It's Them, Not You
A life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past. How many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like "You'll miss them when they're gone" or "Blood is thicker than water" doesn't apply to everyone. With candor and compassion, he tackles the harsh reality of toxic family dynamics and provides the tools you need to deal with emotionally immature parents It's Them, Not You helps you get unstuck and overcome past trauma, with: A deeply validating breakdown of how toxic parents operate and empowering tips to set clear boundaries that stick A step-by-step recovery process that combines breathwork with inner child healing and other therapeutic methodologies. Exercises and journaling prompts that support cognitive and emotional healing with deep reflection and self-compassion. Links to videos for guided conscious breathwork sessions to reconnect the mind and body and release stuck trauma safely. Whether your solution is to go "no contact," place new boundaries, or reconnect with community, this book is the ultimate handbook to reclaim your agency and freedom.
Divorce & Beyond
Divorce hurts! You or someone you know is living the pain. Where to go for help? Is the only option to suffer through changes alone? Bill Koontz, Paulette Liburd, and Dan Cox, authors of Divorce and Beyond: Finding hope, healing, and growth, share with you how to deal with the many emotions and decisions involved in divorce and gain a long-lasting, positive effect. "We are three diverse people who, out of the extended pain of our own divorces, experienced a faith-based healing that has transformed our lives from winters of despair into spring times of hope. In this book, we offer that same hope to you." You will learn: Why divorce is so hard.Practical steps to navigate the path of recovery.Facing the unique challenges of loneliness, forgiveness, and rebuilding.A Biblical overview based on the character of God.Endorsement: Divorce and Beyond shares a wealth of insight and knowledge on the devastation of divorce, and provides an understanding of the depth of grief and crisis, creating an introspective look into your former marriage, divorce recovery and reconstruction. Concrete steps and reflection are given to recover and rebuild, while interweaving faith through the teachings of the Bible. For those who are spiritually driven, this book will aid you in healing from your divorce and beyond. -Carrie Conlon, BSW, MEd, LPCC, Divorce & Beyond participant and leaderAbout the Author: Bill Koontz started the Divorce and Beyond ministry in 1990. He has a MEd from Xavier University and a MA in pastoral counseling from Cincinnati Christian Seminary. Bill's personal divorce experience and his Biblical knowledge will guide you in more clearly understanding what you are experiencing, and in practical ways of moving forward. Bill has two adult children from his first marriage and two adult children with his wife Laura.Paulette Liburd joined the Divorce and Beyond ministry in 2007. She has a BS rom Tuskegee University and an MA in business management from Antioch University McGregor. She has facilitated several support groups. Currently, she helps plan and co-facilitates the seminar. She is also a NAMI member (The National Alliance of Mental Illness), where she facilitates the support group LENS (Listening, Education, Network, and Support). She has two adult children.Dan Cox joined the Divorce and Beyond ministry in 1994. He has facilitated several support groups and plans and emcees the seminar. His gift of humor through the songs and stories he has written about his personal divorce experiences brings hope through laughter to an otherwise difficult experience. Remarried, he and his wife Eileen have five grandchildren. Just ask and Dan will show you 5,000 pictures of them any time!
How to Love Better
NEW YORK TIMES BESTSELLER - The beloved author of Lighter offers a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships. "A beautiful offering from the heart, to the heart."--Elizabeth Gilbert "Yung Pueblo holds a mirror to the relationships we have and offers clear directions to the relationships we desire."--Simon Sinek "How to Love Better is destined to change your life."--Lena Waithe "Everyone enters relationships with imperfections and negative patterns that block the flow of love, but when you embrace growth, the new harmony within you will flow into your relationship." Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and growth, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment. In How to Love Better, Yung Pueblo examines all aspects of relationships, from the rose-colored early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of Yung Pueblo's teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support both your partner and yourself. How to Love Better includes: - How to build harmony in a relationship- How to see each other's perspective- How to find the right partner- How to heal from heartbreak- How to overcome attachment- How to form commitments- How to argue Yung Pueblo's insights on embracing change, building a foundation of honesty, and learning to listen selflessly will resonate regardless of where you are in your healing journey. And his unique combination of poetry, personal experience, and thoughtful advice will help you grow and strengthen all of your relationships.
Mission: Invincible Marriage
From Jason Redman, the former Navy SEAL and New York Times bestselling author of The Trident, writing with his wife, Erica, a battle-tested guide to marital bliss, drawing on the lessons of elite warriors to build a winning relationship, no matter the challenges and traumas that life sends your way. Featuring a foreword by Gary Sinise.The divorce rate among Navy SEALs is over 90 percent, and the rate among severely wounded warriors is even higher. Erica and Jason Redman knew their marriage faced an uphill climb, because Jason is both.In 2007, Jason's patrol was ambushed by a machine gunners' nest in Iraq. Thirty-seven surgeries, 1,200 stitches, and a grueling years-long rehab would follow. Despite all that--plus the daily demands of raising three children and running a successful business together--Jason and Erica's marriage has remained invincible.Every day, you make choices that either build up your relationship or leave it exposed and vulnerable to attack. The highest-performing warrior teams pay attention to developing muscle-memory habits, and your marriage can benefit from the same focus.In Mission: Invincible Marriage, Jason and Erica share the tools they use to lay the foundational beliefs and communication skills a marriage needs to last for life. Each chapter helps readers develop a key tenet of successful relationship-building. Among them: Commit to Friendship: The foundation of all successful marriages is genuine friendshipSupport Each Other's Dreams: Couples who establish a pattern of supporting each other's dreams can thrive even when those dreams grow and changeKnow When to Give Space: Learn to trust each other enough to give and take space when needed instead of resorting to passive-aggressive responses and stonewallingEstablish Rituals: Couples can strengthen their marriage by finding ways to invest in small shared actions that reflect and reinforce commitmentFace Conflict Together: Marital strength is not the absence of conflict but the ability to withstand and work through conflictDrawing on their own experiences and the latest research in long-term interpersonal relationships, Mission: Invincible Marriage is a battle-tested guide to nurturing love, especially when the going gets tough.
Narratives of Childhood Domestic Violence
Narratives of Childhood Domestic Violence explores young women's accounts of transitions to young adulthood after domestic abuse in childhood, from a psychological perspective.The book centres a dialogue about epistemic justice and how experiences of violence that are marginal, marginalised, and less easily understood through dominant discourses, can be listened to and heard. Taking a critical feminist psychological approach, Frances examines gendered and socio-culturally located narrative practices, arguing that narratives about change and transition in young adulthood after childhood domestic violence both re-inscribe societal narratives that can be constraining, as well as present stories of resistance and hope. The book draws attention to the difficulties of being heard and understood when articulating an experience that sits in tension with normative expectations and trajectories for families and children growing up within them. It also examines how tensions in storytelling practices are articulated in creative, nuanced and diverse ways. Frances ends the book by offering considerations for theory, research, and practice, including practical implications and interventions and recommendations for policy.This is an essential resource for academics and students interested in violence against women, feminist psychology, childhood abuse, and concerns around epistemic justice, as well as professionals in counselling, social work, charity work, law and policy making.
Working with Bereaved Parents
Working with Bereaved Parents is a thoughtful guide for frontline practitioners in mental health and medicine who face the daunting task of helping parents after the death of a child.Within a culturally inclusive and respectful framework, chapters consider several psychosocial factors that complicate parental bereavement as well as helpful factors that facilitate adaptation. The author shows how contemporary theory and findings from evidence-based research can be artfully applied to clinical practice with bereaved parents. The book also shares a range of strategies for promoting parents' resilience and personal growth in the wake of devastating loss.