Championship Training For The 300 Meter & 400 Meter Hurdles
A special book designed to coaches, parents and athletes, better understand both the 300 meter and 400 meter hurdle events. You have found your personal mentor in Track & Field Training. Gain or expand your knowledge utilizing Coach Steve Silvey's many years of track and field coaching experience. Coach Silvey has produced 2 Olympic Medalist in the 400 Meter hurdles and a World Champion in the 400 Meter hurdles. This is his finest and largest hurdle book ever produced with over 235 pages of important coaching information and sample workouts. Let Coach Steve Silvey share his coaching secrets that have produced many national championship teams and athletes. Coach Silvey has coached for the University of Arkansas, University of Oregon, Blinn College, Texas A&M University, Texas Tech University and the Zambia Olympic Team. This book comes with a detailed 300 Meter & 400 Meter Hurdle Training workouts and numerous articles on track, nutrition & much more.
Unbreakable Spirit
Rainer Zitelmann's book explores how people with disabilities accomplish the extraordinary in life and set milestones that seem almost impossible even to most people without disabilities. Zitelmann profiles 20 unique individuals, all of whom have achieved far more than the average, often almost the superhuman, even though their disabilities supposedly endowed them with few opportunities and made them, in many respects, dependent on the people around them.The book reveals the secrets of success and the power of the mind for everyone. We learn what makes a person great: it is the ability to transform one's weaknesses into strengths and overcome supposed limitations.As Saliya Kahawatte, the blind man whose life story inspired the film My Blind Date with Life, writes in the foreword: "If you like, you can consider this book a treasure trove of human diamonds. We all know that every rare gem was once an ordinary piece of coal that withstood tremendous pressure over a long period of time, becoming ever harder and purer, and only achieving its unique brilliance through precise cutting and polishing. It's time to go diamond prospecting!"The Author: Rainer Zitelmann is a historian, sociologist and multiple bestselling author, who published 26 books. His books have been translated into more than 30 languages around the world. In recent years, he has written articles and been the subject of interviews in leading media such as Wallstreet Journal, Forbes and Newsweek.
The Splendid Splinter
"Strike out the skinny bum. Send him back to Korea!" These words, yelled by baseball fans during a game in Shibe Park, and referring to Ted Williams, first fired Ted Blood with the idea of writing a book about the Splendid Splinter and his long-time difficulties with sportswriters. "The average fan, or man in the street, actually does not know how truly great the Splinter was or is," Mr. Blood writes, "both as a devastating hitter and as a fine fielder. They do not know a single fact about his charities, nor about his generous and unlimited help and advice to hundreds of young and old baseball players. Actually the fans are not to blame for their cursing and booing of our skinny hero. The sportswriters, at least some of them around the East and especially a few around Boston and New York, are to blame. They have painted a black picture so well that many fans jeer and curse the Splinter because they really believe he is a prize jerk, a poor sport, a hothead, a selfish, conceited bore, a lousy outfielder, a true villain." With a zealot's ardor and a veritable almanac of facts, Mr. Blood here refutes these canards. "A truly great sportsman," the author calls Williams, "the most deadly hitter of all time and one of the greatest fishermen in the whole wide world . . . a real, live heman, a gentleman." The author extols the Splinter's charitable work, his kindness and consideration, his greatness as a baseball player and his record as a war hero. He also explodes such stories as that Williams was deliberately off in the Everglades, fishing, when his wife gave birth to a baby daughter. This is a book that will capture the imagination of anyone who has ever thrilled to the cry: "Play ball!" and one that will arouse controversy in dugouts and bleachers and, in fact, wherever baseball players and fans gather. It will also show the would-be ballplayer how baseball "greats" are made.
True Nature
After receiving a mysterious invitation to train with a spiritual guide in Nepal, David and his monastic friend Bradley leave behind their old lives and embark on a journey to find spiritual enlightenment.The two soul searchers find themselves on a madcap trip through the chaotic streets of Kathmandu and the breathtaking peaks of the Himalayas. Along the way, they meet a few friendly nomads, a clever businessman with an enticing offer, and a wise woman who teaches them unexpected lessons about friendship, soulmates, and ultimate liberation.Filled with more than 50 photos from David and Bradley's real-life travels, True Nature is a captivating blend of adventure, spiritual insight, and personal reflection. Whether you're looking for a companion novel for your own spiritual journey or simply want to escape into a dream-like adventure, start reading True Nature today.
2024 ICC World Cup Predictions
Imagine a grassy meadow, a willow branch carved into a makeshift bat, and a cloth bundle balanced precariously atop two sticks. This was the humble cradle of cricket, a pastoral pastime in the rolling hills of 16th-century England. From these rural beginnings, a game blossomed, evolving into a sport that now captivates billions across the globe.Cricket's early rules were rudimentary, a blend of shepherd's croquet and archery. Over time, codified laws took shape, governing the size of the pitch, the shape of the wicket, and the intricacies of scoring runs. Clubs sprung up, first in villages, then in bustling cities, fostering rivalries and nurturing generations of cricketing heroes.The 18th century saw cricket transcend its English confines, carried by the sails of colonial ships. The West Indies embraced the game's rhythm, India saw it morph into a vibrant cultural expression, and Australia adopted it with a fierce, competitive spirit. Each new land added its own twist, enriching the tapestry of cricket with unique strokes, vibrant jerseys, and passionate chants.But cricket's journey wasn't just about rules and borders. It mirrored the tumultuous tides of history. Colonization wielded cricket as a tool of cultural influence, while sporting victories became symbolic acts of defiance. Cricket resonated across social divides, offering a common ground for communities divided by class, caste, and creed.Today, cricket stands as a testament to human ingenuity and adaptation. From the leather-bound ball to the flashing LED bails, technology has transformed the game, but the essence remains the same - the delicate dance between bat and ball, the thrill of the chase, the agony of defeat, and the ecstasy of victory.As we approach the 2024 ICC World Cup, cricket's past provides a rich context, reminding us that the game is more than just runs and wickets. It's a legacy woven from centuries of tradition, passion, and the unwavering spirit of competition.Stay tuned, for in this book, we delve into the contenders vying for the coveted crown, analyzing their strengths, weaknesses, and the brewing rivalries that promise to electrify the tournament.
History and Development of the Paralympic Games. Issues within the Paralympic Movement
Seminar paper from the year 2020 in the subject Sport - Disabled Sports, grade: 1,7, Munich University of Applied Sciences, language: English, abstract: This paper deals with the history and development of the Paralympic Games from their small beginnings as a competition for disabled ex-servicemen and women in England founded shortly after the Second World War to the present international festival of Summer and Winter Games organized in conjunction with the Olympic Games. Furthermore, the development of the term "Paralympic" will be explained and some major issues within the Paralympic Movement will to be shown. The Paralympic Games are a modern-day sporting phenomenon that has grown from a small archery demonstration event many years ago to the second largest multi-sport festival on the planet after the Olympic Games. These Games for athletes with disabilities have played a major role in changing attitudes towards disability and accelerating the agenda for inclusion. The Games trace their origins to the work of Dr Ludwig Guttmann at the National Spinal Injuries Unit at Stoke Mandeville Hospital in Buckinghamshire who used sport as an integral part of the treatment of paraplegic patients. The first competition for wheelchair athletes, named the Stoke Mandeville Games, was organized by him on the day of the Opening Ceremony of the London Olympic Games in 1948. These Games later became the Paralympic Games, which first took place in Italy in 1960. The Paralympic Games are the Olympic Games for athletes with disabilities and are nowadays organized by the International Paralympic Committee (IPC). In the beginning, only paraplegic athletes were allowed to participate, but this has changed in the past years. Blind, visually impaired, amputees and athletes with other disabilities are also allowed to participate in the games. To be able to evaluate the athletes fairly, they are divided into so-called damage classes.
Lonely Planet Epic Runs of North America
The ultimate book of running adventures across North America featuring 200 epic routes from city circuits to off-road trails plus amazing running stories from celebrated athletes.Discover tales of 50 incredible runs plus a further 150 awesome running trip ideas from easy-going jogs to one-of-a-kind challenges. Epic Runs of North America takes travelers across the US, Canada, and the Caribbean to experience heart-pounding trails that are a tonic for the mind, soul - and legs! Inside Epic Runs of North America: 50 first-person accounts of running routes, races and trails plus 150 suggestions of similar runs to experienceRemarkable storiesfrom celebrated athletes and writers offering personal insights into runs they've completed including Mark Remy, Hannah Selinger, Jinghuah Liu Tervalon, Stephanie Case, Alison Mariella D矇sir, Barbara Noe Kennedy, Brendan Sainsbury, Brian Metzler, Charlie Engle, Matt Phillips, and moreChallenge level grading for each run varies from easy for running newbies, harder for runners seeking a challenge, and epic for seasoned racersBreathtaking photography that brings each run to life and inspires readers to explore the worldExpert information, maps and practical details on where to start and finish your run, total distance, how to get there, what to take, where to stay, and things to knowBeautiful and vibrant book cover by New Zealand illustrator, Ross MurrayFeatured runs include the Boston Marathon; the National Mall in Washington DC; the Badwater 135 Ultramarathon; the Martin Goodman Waterfront Trail of Toronto; the Reggae Marathon in Jamaica; and many more This book is a must-have for readers in search of new running experiences in North America, and makes the perfect gift for anyone who loves to explore the great outdoors with a spring in their step.
Hardwood Heroes
Embark on a captivating journey through the heart of basketball and the magic of cinema with "Hardwood Heroes: The Inside Story of 10 Iconic NBA Movies That Changed Basketball and Cinema." In this groundbreaking exploration, we delve into the pulse-pounding narratives and behind-the-scenes tales of cinematic gems that forever altered the landscape of both the NBA and the silver screen.From Michael Jordan's intergalactic slam dunk in "Space Jam" to the inspiring underdog story of "Hoosiers" and the unconventional street ball adventures of "White Men Can't Jump," each chapter unveils the untold stories that transformed these films into cultural phenomena. Meet the filmmakers, the stars, and the real-life heroes who brought the hoop dreams to life.As we dissect the impactful narratives of "He Got Game," "Coach Carter," and "Hoop Dreams," witness the ethical dilemmas, the triumphs, and the cultural revolutions sparked by these cinematic masterpieces. Uncover the influence of Hollywood on the evolution of basketball, dissect the portrayal of race, gender, and culture, and understand how these films have become an indelible part of the NBA's rich tapestry."Hardwood Heroes" isn't just a book; it's a courtside seat to the exhilarating fusion of sport and storytelling that continues to echo through the arenas and screens worldwide. Are you ready to witness the magic unfold?
Silver Screen Legends
Dive into the heart-pounding world where football and cinema collide in "Silver Screen Legends: The Inside Story of 10 Iconic NFL Movies That Changed Football and Cinema." Unearth the untold tales behind the gridiron's most iconic moments as we journey through the thrilling narratives of films that have left an indelible mark on both the sport and the silver screen. From the rebellious spirit of "The Longest Yard" to the heart-wrenching friendship in "Brian's Song," this book takes you on a riveting exploration of gridiron glory and cinematic triumph.Explore the explosive drama of "Any Given Sunday" and the heartwarming inspiration of "Rudy." Witness the underdog triumph in "Invincible" and the cultural impact of "Jerry Maguire." This comprehensive analysis delves deep into the transformative power of storytelling, unraveling the threads that bind football and cinema in an unbreakable bond.As the final whistle blows, discover how these films have shaped our perceptions of the game, challenged societal norms, and echoed the pulse of a generation. "Silver Screen Legends" isn't just a book; it's an immersive journey through the hallowed halls of cinematic history, revealing the magic that happens when the roar of the crowd meets the magic of the silver screen. Are you ready to witness the game-changing plays that define a legacy?
Bear Tales for the Ages
In Bear Tales for the Ages: From Alaska and Beyond, best-selling author Larry Kaniut serves up twenty-eight riveting stories of encounters with this four-legged wonder of the woods, selected from a vast collection of bear books in the author's personal library. Many of these true stories are classics in bear encounter lore and every single one is a page-turner. Larry hopes their inclusion in this volume will keep these amazing stories alive for a new generation of readers. Chapters include a Montana grizzly ambushing a sheep herder, claw-knife fights with bears, an Inupiat man hunting grizzlies with a .22 single-shot rifle, dogs versus bears, and hunting down a man-killer brownie.
Mind Match Soccer
Close soccer matches and tight title fights are rarely decided by players' technical skills or their coaches' tactical measures. The most significant impetus comes from an area that is often mentioned but difficult to grasp: mental strength, personality, and team cohesion after special victories. Using current scientific knowledge and illustrated by many examples, this book describes the mental and cognitive processes that determine victory and defeat in soccer. Several interviews with well-known soccer coaches, managers and former players complement these findings from psychology and sport science.It deals with phenomena such as the home field advantage, creativity on the field, extreme emotional situations, the limits of visual perception, group dynamics and modern leadership. Well-known myths (e.g. Don't let the player who has been fouled shoot the penalty) will be discussed and debunked. Every soccer enthusiast should read this book in order to understand which phenomena can genuinely be game-changing and which ones cannot.
A History of the NFL
In the heart of America's sporting landscape, one institution stands as a beacon of athleticism, competition, and unbridled passion-the National Football League (NFL). From humble beginnings on sandlots and college fields to the grandeur of modern stadiums hosting the most-watched events in television history, the NFL's evolution is a story woven into the fabric of American culture."A History of the NFL: Gridiron Glory" invites you to embark on a riveting journey through the annals of the NFL, tracing the league's footsteps from its inception to the contemporary gridiron battles that captivate millions worldwide. This five-chapter odyssey unearths the tales of grit, strategy, triumph, and even heartbreak that have defined each era of the NFL's rich history.In Chapter 1, we delve into the genesis of the league, exploring the audacious dreams of its founders, the challenges faced in the early days, and the birth of a competition that would capture the hearts of a nation.Chapter 2 transports us to the dynamic Roaring Twenties, witnessing the rise of iconic teams and players. We navigate through the hardships of the Great Depression and the NFL's resilience, culminating in the merger with the AFL and the dawn of a new era.The Golden Age unfolds in Chapter 3, where legendary coaches shape dynasties, televised broadcasts transform football into a national spectacle, and the Super Bowl becomes the pinnacle of American sports. The game evolves as strategies shift, and the league expands its reach both domestically and globally.As we step into the Modern Era in Chapter 4, we witness the Steelers' steel curtain, the 49ers' West Coast brilliance, and the rise of individual football titans. The NFL becomes a 21st-century powerhouse, navigating challenges, embracing technology, and capturing hearts beyond borders.Finally, in Chapter 5, we turn our gaze toward the present and future. From the impact of digital media to the ongoing quest for player safety, we explore the NFL's modern landscape. We examine the league's global expansion, the emergence of new stars, and the strides made in fostering diversity and inclusion."A History of the NFL: Gridiron Glory" is more than a chronicle; it's an invitation to relive the triumphs and tribulations that have shaped the NFL into a cultural phenomenon. Join us as we uncover the stories behind the touchdowns, the rivalries, and the moments that define the relentless pursuit of gridiron glory.
The Right Thing to Do
Jerry LeVias, Warren McVea and Leon Burton are major figures in college football history, but their accomplishments aren't widely celebrated these days, even at their alma maters. The story of college football integration in the 1960s was ignored by sportswriters of the era, and schools saw little upside to trumpet their racial accomplishments.The stories of these groundbreaking college football pioneers and the coaches who fought for integration-led by Michigan State's Duffy Daugherty and his coaching tree, featuring the likes of Dan Devine, Chuck Fairbanks and Bill Yeoman-are compiled for the first time in The Right Thing to Do: The True Pioneers of College Football Integration. From award-winning journalist Tom Shanahan, The Right Thing to Do addresses the official racial quota system in the 1960s college football world and the "Conspiracy of Silence" in the sports press, avoiding any mention of racial politics. It also addresses carefully crafted but totally false myths from the era, including the role of Alabama's Paul "Bear" Bryant in college football integration-a role where Bryant was a laggard, not a leader.The Right Thing to Do: The True Pioneers of College Football Integration focuses on three big stories: His peers considered Michigan State's Duffy Daugherty a pioneer, but the true extent of his impact on college football integration is still being discovered. Michigan State players represented an overwhelming 41 percent share of Black players throughout the nation to win a 1960s national championship ring, according to the titles voted upon by AP (writers) and United Press International. Daugherty's coaching tree heavily impacted the college football game, going back to Dan Devine taking the reins at Arizona State, and the mentoring of Duffy's Disciples, like Jimmy Raye and Sherman Lewis, reverberates today with subsequent generations of college and professional coaches.Student activism was key to progress in the Civil Rights Era, and that trend was reflected on the college football front-even when coaches did not respond well to activism. Sportswriters were unwilling to report on such efforts, such as when Colorado's 1961 Big Eight champions declined an invitation to the Orange Bowl, wanting assurances that every player-Black and white alike-would be staying at the same hotels and eating at the same restaurants, practices not taking place in the segregated South. Student uprisings also put a halt to Bear Bryant's backdoor effort to place his segregated Alabama Crimson Tide in the 1962 Rose Bowl, an effort called out by UCLA players and the Los Angeles Times' Jim Murray-the only sportswriter in the country to cover the ill-fated effort.The groundbreaking players who braved the prejudice and abuse of the era: SMU's Jerry LeVias, the first Black scholarship player in the Southwest Conference; Houston's Warren McVea, the first Black player to sign with a major Texas college; Wake Forest's Bob Grant and Kenneth "Butch" Henry, the first Black scholarship players in a major Southern conference; and Gary Steele, West Point's first Black football letterman.
The Endless Wave
THE ENDLESS WAVE: A Skateboarder's Perspective on Death, Dying and SpiritualityWhen Michael Brooke decided to sell his skateboarding magazine Concrete Wave three years ago, he wasn't too sure what would happen next. He knew he wanted to do something different, but admits he was as surprised as anyone when he wound up working as a funeral director's assistant."Being around death gives you a very special appreciation of life. This job forces you each day to consider your own mortality and really consider what is truly valuable" says Michael.A skater since 1975, Michael wrote The Concrete Wave in 1999. The book sold over 42,000 copies, spawned a 52 part TV series and was the catalyst for the Spin Magazine article entitled The Lords of Dogtown. The Concrete Wave also became a magazine that Michael founded in 2002. As he looked back on his decades as a skater and a publisher he began to ruminate on what he was experiencing at the funeral home. He started to get feeling there might be a book opportunity.A few years ago, Michael created a personal playlist on Spotify called "Songs to Play at My Funeral. "Music plays such an important role in my life and I wanted to ensure the songs were important to me would be featured once I'd passed."In early 2021, Michael started up a podcast called A Tranquil Passage based on the idea of music and remembrance . It's a podcast that features the songs people would like played at their funeral or end of life celebration. It was here that he met up with Nathan Ho, a skateboarder who is based in Sydney, Australia. Nathan had written a comment about skateboarding and spirituality on a website that resonated with Michael. "I emailed Nathan to be a part of my podcast and he was a terrific guest. It was soon after, that I realized that Nathan would be the perfect person to collaborate on a book with" explains Michael.As a Skateboarder, Artist, Author and Clairvoyant Healer, Nathan has invested his fair share of years in both worlds of Skateboarding and Metaphysics. He is passionate about writing to analyse, dissect and explain spiritual concepts in simple yet profound ways. Through his own journey of self-discovery, Nathan learnt the value in learning to accept and embrace all parts of self, helping him to appreciate the art of helping others to live as the best versions of themselves. Nathan's pursuit for explaining the often unexplainable is the result of the culmination of his own life experiences of growing up Clairvoyant, his personal journey of healing and serving as a healer and working as an Educator to teach Children and their Families to understand their own Spiritual nature. Nathan attributes this level of self-acceptance as a significant influence in showing up more authentically in life, leading to an overall more enriching and empowering experience on Earth. Prior to writing Endless Wave, Nathan was taking a break from his writing projects. The day that Nathan set his intentions on writing again was the day that Michael actually contacted Nathan about appearing on his podcast. In what could be described as a synchronistic expression and sensation of riding from one wave to the next, the conversations between Nathan and Michael flowed, thus came the realisation and actions that followed, resulting in the documentation and development of all that you see here as Endless Wave. The Endless Wave is a book written by skateboarders for skateboarders. It offers some unique insights that Michael and Nathan hope act as a catalyst for more exploration and discussion.
Earl the Twirl
Earl "The Twirl" Cureton was never a star player in the NBA, but then again, few people will ever be a celebrity athlete. Earl's story, instead, is about a life on the fringes of the league during its "Golden Era" of the '80s and '90s. A teammate of Julius Erving, Moses Malone, Michael Jordan, Charles Oakley, Muggsy Bogues, Hakeem Olajuwon, and others, Earl was a part of seven NBA teams in his twelve-season career. He won two championships during his career, first in 1983 with the Philadelphia 76ers, and then in 1994 with the Houston Rockets. And yet, as a professional basketball journeyman, every day was a struggle. Growing up in Detroit during race riots, Earl worked hard and became a standout player at the University of Detroit. A 6' 9" center in the pros, he battled with Karem Abdul-Jabbar in back-to-back NBA Finals. While many people know the stories of big names like Jordan, Magic Johnson, and Larry Bird, few understand the life of a player on the outskirts of the league. This is Earl's own story, a unique perspective on the trials of a journeyman player: non-guaranteed contracts, tryouts and cuts, playing overseas, coming back from injury, and the looming "right of first refusal."
Building the WNBA
This book provides the first comprehensive analysis of the Women's National Basketball Association (WNBA), exploring the role of gender, race, and sexuality in the continuing growth of the league. As the longest running and most successful professional women's sporting league in the United States, the WNBA has evolved into a politically important force both inside and outside the sporting world. Drawing on a variety of research methods, including ethnography, media and literary analysis, and archival research, the book argues that it is its players' dedication and commitment to ensuring a sustainable league that has enabled the WNBA to survive in spite of an American sporting landscape that is otherwise hostile to women. As such, It will be of interest to academics and students working or studying in the fields of sports sociology, sports management, feminist theory, sports history, and gender studies.
Cricket Betting and The Fake ICC World Cup 2023
Around the sixteenth century, the mankind took more than 100 years to overcome its hardened belief that the Sun revolved round the Earth.In modern times, the fact, that all the cricket we see is institutionally fixed and scripted like a puppet show, lies scientifically proved and publicly exposed since 2013. Yet, like in the 16th century, the totally false notion of natural cricket continues to persist among the masses. It is reinforced more by the vested interests.Strangely enough, even the best minds around fail to comprehend the reality which is not much difficult to perceive.This book will help the readers a long way in grasping the explosive truth through knowledge of cricket betting.
Professionalism and Commercialism in Australian Cricket
This book focuses on the development of cricket in Australia, with a focus on the commercial and professional aspects of the game. It takes a historical approach and analyses the reasons behind the ebbs and flows of commercialisation in the game. It also applies economic analysis to help provide it with some original insights into the way in which the game is structured and has developed in Australia. The book would be of interest to a range of people both in Australia and abroad, who are interested in the manner in which sport in the modern world has become a commercialised pursuit.
The 1963 Chicago Bears
This thorough examination of the 1963 NFL Championship chronicles the trials and triumphs of Chicago's historically most neglected champions against the economic, social, legal and human-interest backdrop of professional football in the 1960s. The Bears and their legendary owner/coach George Halas adjusted to the increased revenue of the television era and the behind-the-scenes drama of a gambling scandal, while developing into one of the greatest teams of the pre-Super Bowl era. Their tumultuous rise and tragic deterioration are covered in detail.
A Formula for Tactical Football Management
The book content is written straight from my memory, without research, because I developed it, used it, and had success with it. As a reference guide in tactical football, it covers why and how I developed a formula which assists managers tactically in play as well as in training, can be used by most ages to get their players playing as a team very quickly, and continuously, if fully taken up by the manager of any team he will find improvements in his team's performance and rating, very quickly. It also gives you a history of the games reasons or playing in team formations, i.e., 4 x 4 x 2 and so on. I have included tips and hints for the manager with a fast way of finding the location of them. There is a full description of players' skills requirements in each position, and help for the manager in case players drop off form, with formation diagrams, and all the information you need to use them. Football is a team game, individuals can win the game, but teams win the leagues. I mention this because my aim in writing this book was to share the creative knowledge and feeling I got managing using this formula. I feel if I had the formula when I started I could have gone further and faster in my managerial creativity, so anyone who has thought about becoming or improving his football managerial ability would do well to follow this formula, and create his own methods from the use of it.
Young Gymnast Journal
This isn't just a book; it's a treasure chest of fun facts, cool tips, and space for all your awesome gymnastics stories. Ever wondered about the secrets of the world's best gymnasts? Or how to perfect that super cool move? Dive in to find out!Here's What's Inside: 100 amazing gymnastics facts that'll blow your mind!There are plenty of pages for you to record your daily practices, favorite moves, and all the new skills you're learning.Space to jot down your thoughts, dreams, and even those funny moments at the gym.Why You'll Love This Journal: Become a gymnastics whiz by learning new and exciting things about your sport.Keep track of your progress and see how much you improve day by day. Share your gymnastics journey with friends, family, or even your future self!So, are you ready to jump higher, spin faster, and balance longer? Grab your pen, and let's start this amazing journey together. Who knows, the next page you turn could be the beginning of something great!Your Adventure Awaits Inside!
The Rise of the Bone Breakers - Big Jimmy Gilheaney
I am Jimmy Gilheaney and this is my story. It follows my family from Ireland to Scotland and eventually it shows how we settled in Wales. This book is action packed from encounters with the IRA to family feuds to bare knuckle boxing - it's got a bit of everything. It charts my life from when I grew up in the 80s and 90s to the present day; it shows how I got into boxing, how I met my wife, how I got into bare knuckle fighting; it shows my struggles with mental health. I have put my heart on my sleeve in this book, wrinkles, spots and all, so if you want to know what it's like to be a traveller this is the book for you, because I have led an action packed life and I would like to share it with you. I hope you enjoy it.
Navigating the Shadows
"Navigating the Shadows: Youth and Addiction Struggles" is a poignant and illuminating exploration that delves into the complex and often tumultuous journey of young individuals grappling with addiction. This title serves as a compassionate guide, shedding light on the shadows that envelop the lives of the youth facing the formidable challenges of substance abuse.Through heartfelt narratives, insightful perspectives, and real-life stories, this exploration aims to break the silence surrounding addiction struggles among the youth. "Navigating the Shadows" not only raises awareness about the pervasive nature of addiction but also offers understanding, support, and pathways to recovery.The title navigates the intricate terrain of youth and addiction, addressing the underlying issues that contribute to vulnerability and the stigmatization often associated with this struggle. It seeks to empower individuals, families, and communities with knowledge, resources, and a sense of community to foster resilience and promote healing.By highlighting the shadows that accompany addiction struggles, this exploration encourages open conversations about mental health, peer pressure, and societal factors that may contribute to substance abuse. It emphasizes the importance of empathy, non-judgmental support, and accessible resources for those navigating the challenges of addiction."Navigating the Shadows" is not just a title; it's a beacon of hope, offering insights into the shadows that youth confront in their journey through addiction. With a focus on education, empathy, and community building, this exploration aims to inspire collective efforts toward a brighter, healthier future for young individuals facing the shadows of addiction.
Thematic Chess Training
Thematic Chess TrainingBOOK 12 - New Spectacular CombinationsSpectacular Combinations was the subject of the BOOK 2. The study of combinations occupies an important place in the author's work, to which he devoted, among others, chapters 5 and 7 of Chess School, as well as the third of Chess School 2 and, of course, most of the three-volume Encyclopedia of Tactics. The combination is usually defined as a forced variant with sacrifices, but here we will exclude the traditional one by themes (double attack, pinning, etc.) because at this point it is already somewhat schematic, to reduce the exercises in this BOOK to four chapters of broad spectrum, with the aim of not giving the reader too many clues, and to preserve the versatility of today's chess, because except for the first one (The Artillery Protagonism) the chapters are not technically descriptive. All the positions included here were produced in international (or high-level Spanish national) competitions. With the exception of five (one from 2003 and four from 2006), all the others correspond to games played from 2007 onwards.Only one formula is known for progressing in chess: play as many games as possible, together with theoretical study and analysis of the games themselves. The ideal complement to this formula is, as many great masters recommend, for the player to develop and perfect their tactical and strategic skills by solving numerous exercises, specially selected for their usefulness. Like the ones we offer here.
Tai Chi For Health
In Tai Chi for Health, Edward Maisel unveils the benefits of this ancient Chinese practice, presenting it as a gentle yet powerful alternative to traditional exercise. Tracing tai chi's evolution from its secretive origins to its global popularity, Maisel explores how this artform has captivated practitioners for centuries with its promise of physical vitality and mental clarity. His unique approach combines historical context with practical instruction, offering readers a comprehensive understanding of tai chi's principles and techniques. Drawing from classic treatises and modern research, he illustrates how tai chi's flowing movements and mindful breathing can enhance balance, reduce stress, and improve overall health. The book's detailed descriptions of forms and emphasis on proper alignment make it an invaluable resource for beginners and experienced practitioners alike, helping them discover how this timeless practice can seamlessly integrate into their daily lives and offer a path to enhanced well-being and inner peace. Maisel's engaging writing invites readers to explore the transformative power of tai chi, promising not just physical benefits, but a profound shift in how they approach health and harmony in the modern world.
When Baseball Was Still Topps
Card by card--all 572 of the '59 Topps set--this book contemplates the lives and times of mid-20th century baseball. That season was in the heart of a period of turmoil: milestones in integration, franchise shifts to the West Coast, a potential rival league, the major leagues' expansion, and labor issues that included paying young prospects not to play. The cards help tell the players' stories, too. The slugger who had a date with Marilyn Monroe (no, not Joe DiMaggio), and the minor leaguer better known than Marilyn. The nephew of a Black Sox player, and the target of a bribery attempt. The lefty catcher. The pitcher from Mayberry. The only player to pinch-hit for Ted Williams. Strikeout kings and wildmen. Religious stalwarts and hell raisers. The stripper's husband. The coolest socks in baseball. Ballplayers who were also basketball players--including the NBA's No. 1 pick one year. Satchel's Six Rules and Twig's Six Rules. Coot, Rip, Turk, Puddin' Head, Whammy, The Rope and Captain Midnight. Pick any card, and you'll find another engaging tale about baseball.
Woods Cop
The author served as a Pennsylvania State Game Warden for 34 years, where he patrolled 450 square miles of rugged mountain terrain. Throughout his career, he investigated thousands of game law violations and arrested many violent, hardcore poachers. This fascinating, true-life book focuses on some of the most dangerous and unpredictable men Wasserman encountered during his long years as a game warden in north central Pennsylvania. Woods Cop is an intense, well written account about a true wildlife warrior and his fight against the criminals who plunder our natural resources. Wasserman's encounters with hostile, armed poachers in the backwoods of Pennsylvania is sure to keep you turning pages until the last chapter has been read. It's a book that will make you think about it long after you put it down. A book about a thin green line of dedicated game wardens, vastly outnumbered, who risk their lives on a daily basis in order to protect our wildlife for future generations to come.
The Invisible Weapon
The Mind serves as The Invisible Weapon that accompanies you every time you set foot on the field or the court to engage in competition. Despite being a weapon inherent in all of us, it is a tool that remains vastly underutilized. In a manner akin to a blacksmith meticulously honing a sword for a warrior, this book serves as the sharpener for the mind, specifically tailored for the college athlete. To fully unlock your potential as a player and establish a competitive advantage, a dedicated commitment to refining your most valuable asset in sports - your mind - is essential. Within the pages of this book, you will embark on a journey to learn the art of emotional control, the intricacies of building unshakeable confidence, and the strategies to overcome the unique adversities faced by collegiate athletes. Just as a finely tuned instrument enhances a musician's performance, honing the mind elevates an athlete's capabilities. By delving into the nuances of mental resilience and fortitude, you will not only enhance your athletic prowess but also develop a robust foundation for success both on and off the field. Embrace the transformative power of your mind, and witness the profound impact it can have on your athletic journey. This book serves as a guide, providing insights and tools to empower you in your pursuit of excellence as a college athlete.
The Triathlete’s Training Diary
A perfect companion to any triathlon training program, The Triathlete's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete's Training Diary makes it easy to look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don't display on an online dashboard. Fully compatible with Joe Friel's best-selling training programs like The Triathlete's Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete's Training Diary includes: Coach Friel's introduction to the essential details of keeping a training log. Friel's guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete's Training Diary to your program and you'll unlock valuable insights that can help you improve in your sport.
Pankration - An Olympic Combat Sport, Volume I
Pankration-An Olympic Combat Sport is an illustrated reconstruction of the ancient Greek sport of pankration. This sport lasted over a millennium (from at least the seventh century BCE to the fourth century CE) and was the most popular event in the ancient Olympic Games. In pankration, well rounded fighters used whatever worked, with minimal rules, to respond to the circumstances of a specific competition and, with no restrictions, to fight in actual battle. The sport of pankration was effectively mixed martial arts competition, or-as Aristotle describes it-a combination of boxing and wrestling. There are considerations to reintroduce it in the modern Games. The book draws information on pankration from all the primary sources-from the literature and the products of the visual arts of antiquity. Volume I traces the origin and path of pankration in Greek mythology and history; addresses the physical and psychological characteristics of successful pankratiasts in antiquity; details the rules of competition; and discusses fighting style, specialization, and preparation of the ancient practitioners. Volume II describes in detail the fighting techniques employed in pankration, including the fighting stance, defensive moves, strategy and tactics, use of pressure points, strikes, locks, chokes, throws, and takedowns, as well as counters to these techniques. This book's comprehensive research renders it a reference for students of the topic of pankration and, more generally, of combat sport in ancient Greece. The book also provides practitioners and enthusiasts of combat sports/martial arts useful information and lessons from the ancient practice of pankration. It is valuable reading for those interested in modern mixed martial arts competition. Readers will find in the book both new information about the Western combat sport that preceded the development of the Asian traditions, and 100 admirable artistic representations of competition from ancient Greek vases and sculptures.
Pankration - An Olympic Combat Sport, Volume II
Pankration-An Olympic Combat Sport is an illustrated reconstruction of the ancient Greek sport of pankration. This sport lasted over a millennium (from at least the seventh century BCE to the fourth century CE) and was the most popular event in the ancient Olympic Games. In pankration, well rounded fighters used whatever worked, with minimal rules, to respond to the circumstances of a specific competition and, with no restrictions, to fight in actual battle. The sport of pankration was effectively mixed martial arts competition, or-as Aristotle describes it-a combination of boxing and wrestling. There are considerations to reintroduce it in the modern Games. The book draws information on pankration from all the primary sources-from the literature and the products of the visual arts of antiquity. Volume I traces the origin and path of pankration in Greek mythology and history; addresses the physical and psychological characteristics of successful pankratiasts in antiquity; details the rules of competition; and discusses fighting style, specialization, and preparation of the ancient practitioners. Volume II describes in detail the fighting techniques employed in pankration, including the fighting stance, defensive moves, strategy and tactics, use of pressure points, strikes, locks, chokes, throws, and takedowns, as well as counters to these techniques. This book's comprehensive research renders it a reference for students of the topic of pankration and, more generally, of combat sport in ancient Greece. The book also provides practitioners and enthusiasts of combat sports/martial arts useful information and lessons from the ancient practice of pankration. It is valuable reading for those interested in modern mixed martial arts competition. Readers will find in the book both new information about the Western combat sport that preceded the development of the Asian traditions, and 100 admirable artistic representations of competition from ancient Greek vases and sculptures.
The 1964 Phillies
In 1964, thousands of Philadelphia baseball fans were caught up in the Phillies' unexpected run at the National League pennant. After nearly a decade of continuous defeat, the Phillies shocked the baseball world, taking over the National League in mid-July and holding on to first place for 73 consecutive days. And then, as the team's first pennant in a generation seemed within reach, the Phillies collapsed in the greatest meltdown in baseball history. This account, newly revised, traces the 1964 Phillies' rise and fall and attempts to disentangle the complex issues that ultimately cost them the pennant. It sheds light on the events of the fifties and sixties that rendered the team first futile and then undefeated, beginning with an exploration of Philadelphia itself and its team in the 1950s. Early chapters discuss the acquisition of a new manager (Gene Mauch) and the additions of a dynamic new pitcher (Jim Bunning) and the first great African American player produced by the farm system (Richie Allen). Following chapters focus on the 1964 season and its critical moments, from Jim Bunning's perfect game and Johnny Callison's winning home run in the All-Star game, to Chico Ruiz's steal of home that began the devastating 10-game losing streak. Final chapters analyze what went wrong during the season and discuss the team's position in baseball today. Three useful appendices provide game and player statistics, plus detailed statistics for the 10-game losing streak.
Made To Win
As if starting middle school isn't hard enough, what happens when you strike out on your own and try something different from all your friends? What happens when you take a risk that doesn't put you on top right away? Let's look through the eyes of Tyler and learn through the teaching of wrestling coach, Coach T, how doing what is best for you is truly "Getting The Win".
Analysis of Shaolin Chin Na
Chin Na is one of the four major fighting categories in all Chinese martial styles. The four categories are: Kicking (Ti)Striking (Da)Wrestling (Shuai)Seize-Controlling (Na) Seize-Controlling Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, and unconsciousness. Some techniques can even be fatal.Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts.This book is designed to make learning easier.If you study a barehand art, likely there are Chin Na techniques you can adapt! You will learn over 150 Chin Na techniquesFundamental principles that make Chin Na work.Speed, power, grabbing, escaping, and countering techniques.Finger Chin Na.Wrist Chin Na.Elbow Chin Na.Shoulder, neck, and waist Chin Na.Leg Chin Na.Muscle Grabbing Chin Na.Cavity press Chin Na.Using Chin Na in a fight.Dealing with injuries. The ability to control an opponent through Chin Na is one of the highest measures of martial skill. You will improve your martial skills with the many training methods, attacks, and counterattack techniques detailed in this book. Your are going to increase your fighting options!Remember, Chin Na can be integrated with any open hand martial style.
Generational Goalkeeping
Paul Blodgett's soccer coaching career spans over 4 decades and has reached all levels extending from grassroots and youth up through the World Class level. Paul, a native of Hilton, NY, received his B.S. from Hartwick College and his M.Ed. in Physical Education and Health from Springfield College in Massachusetts.Paul entered the collegiate ranks under legendary Head Coach, Bob Reasso and worked with him at Rutgers for over 20 years developing the goalkeeper position into one of the cornerstones of the program. "Blodge" mentored multiple regional-level keepers, multiple professionals, and three All-Americans during his tenure there. He moved on to the women's game at The College of New Jersey where he developed five All-Americans in a row for the program.Paul is a highly respected teacher and mentor in the game. His track record for helping his goalkeepers reach multiple levels of success is well known. His greatest attributes are his unique ability to relate to keepers of all ages, his motivational skills, and his positive energy and enthusiasm. He is highly respected by both players and coaches of all levels and is known as one of the best teachers of the position in the game.
Walk for a Calmer You
This Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health. Walking is perhaps the most perfect human activity, one that provides transport, exercise, and relaxation all in one. Better still, it's completely free and can be done anywhere. Whether you just want to get from point A to point B or immerse yourself in nature, there is no better way of getting around. And walking doesn't just work our muscles and respiratory system; it also feeds the soul, providing a source of energy, creativity, peace, and purpose. This passionate book will inspire you to use your own two feet and get out there.
Aftermath Survival
Warning: This book is explosive! This book is going to develop your warrior way of thinking- there is no alternative to survive SHTF. This book is designed in an easy format so you can save your life and the life of your family. The complete course for post-apocalyptic world survivalist, and preppers. This guide teaches you to survive spine-chilling events in the suburbs of the city, the day after SHTF, months and years after the catastrophe. I have included the Everglades, the Mountains, and the Desert for those of you thinking about a bug-out destination. In today's world, learning about survival is not a choice - it's a must. Civil Unrest-Gangs-Sex-Pregnancy-Prostitution-Dental Care-Wild animal attacks-Become Gray man & women-EMP-Grid-Down Event-Survival Vehicles-Best Firearms &Ammo-AR15-Rifles-Revolvers-Automatic Pistol-Tactical knifes-Machete-Bow & Arrow-Destructive devices-Explosives. You must risk all to protect your family and yourself. We all should put together plans for any catastrophe exactly the same way we plan life and health insurance.
Everybody Has a Sunfish Story
A high school graduation present becomes the source of fifty years of adventures, connections, and friendships. A collection of romantic, funny, and heartfelt stories from friends and family who set sail on a Sunfish.
The Little Guide to Messi
Messi is regarded as one of the greatest footballers of all time. The humble and shy youngster from a working-class family in Rosario, Argentina, who was diagnosed with a growth hormone deficiency at the age of 11, would become one of the most famous footballers of all time and realise a boyhood dream by captaining Argentina to World Cup glory in 2022. Messi's popularity around the globe remains undiminished, adored by millions of football fans who put rivalries aside to salute this incredible footballer. He has won every major honour there is to win, including the coveted Ballon d'Or on a record seven occasions and a record two World Cup Golden Ball awards. His incredible career is mostly centred around his 21-year stay with Barcelona where is revered as a footballing god. Now playing for Paris St Germain, the Argentine genius continues to take the beautiful game to unchartered levels which has spanned a glittering career of more than 20 years - he is, quite simply, a maestro with the gift to do the seemingly impossible. "I have fun like a child in the street. When the day comes when I'm not enjoying it, I will leave football." Lionel Messi on retirement "I start early, and I stay late, day after day, year after year. It took me 17 years and 114 days to become an overnight success." Messi on Twitter, 13 August 2018 "There is only one Messi." Pep Guardiola, Manchester City manager 2018
2024 NBA Predictions
"2024 NBA Predictions" is a comprehensive guide that employs a structured approach to forecast the outcome of the NBA playoffs and determine the champion for the 2024 season.The book begins with an introduction outlining its purpose and methodology, detailing the data sources and methods used for predictions. Chapters 2 and 3 delve into Eastern and Western Conference contenders, analyzing the strengths and weaknesses of key teams such as the Boston Celtics, Milwaukee Bucks, Denver Nuggets, and Phoenix Suns. Other potential threats are briefly discussed, providing readers with a well-rounded view of the competitive landscape.Chapters 4 and 5 are pivotal, predicting the winners of the Eastern and Western Conference Finals and ultimately forecasting the NBA champion. These predictions are grounded in a thorough analysis of team dynamics, individual player strengths, coaching prowess, and potential game-changing factors. The book concludes by recapping key insights, reiterating the predicted champion, and acknowledging the inherent unpredictability of the playoffs. The final chapter, titled "A Legacy Forged in Hardwood," suggests a potential exploration of the historical significance and lasting impact of the predicted champion within the NBA.
Golf with Your Eyes Shut
"Golf with Your Eyes Shut" A Bestselling Sensation, Now in English�� Discover the groundbreaking book that captured the hearts of golfers across the Netherlands, "Golfen met je ogen dicht". Celebrated as a multiple-time bestseller and featured in numerous top 10 lists of best golf books, this influential guide has transformed the way golf is played and perceived. Its original Dutch version has achieved remarkable success, resonating with beginners and seasoned players alike. Now available in English, this translation opens the door for golfers worldwide to revolutionize their game.Embark on an extraordinary journey with "Golf with Your Eyes Shut", a narrative that transcends conventional golfing literature. Follow the captivating story of Birdy Mulligan, an alias for a golfer whose unorthodox path from amateur challenges to mastery unveils the essence of golf. Lost in the search for the perfect technique and plagued by countless lost balls, Mulligan's fate changes upon meeting a guru who reveals the profound nature of the sport. This encounter transforms his approach overnight.��️]♀️What sets "Golf with Your Eyes Shut" apart: International Acclaim: Originally a bestseller in the Netherlands, lauded in top 10 golf book lists, its insights are now accessible to a global audience.Innovative Learning Method: Uncover a unique physical approach to golf, shifting focus from swing analysis to intuitive play.Rapid Improvement: Learn the secrets behind Mulligan's swift enhancement in his game, offering readers a chance to experience similar advancements.Universal Appeal: Designed for golfers at all levels, the book's wisdom is as enriching for beginners as it is for veterans.Engrossing Narrative: Be inspired by Birdy Mulligan's journey, which promises to entertain and motivate golfers everywhere.⛳ Step away from traditional, complicated techniques and immerse yourself in a book that will redefine your approach to golf. "Golf with Your Eyes Shut" invites you to play like a pro, enlightened by the genuine spirit of the game. Embrace this revolutionary perspective and witness a profound transformation in your golfing experience.Tags: #Golf gift Golfing story #Golf novel #Golfing adventure #Golf journey #Golfing for money #Golf challenges #Golfing experience #Swing analysis alternative #Golf improvement #Golfing transformation #Golfing inspiration #Golfing journey #Golfing memoir #Golf self-help #Golf performance #Golfing strategies #Golfing insights #Golfing revelation #Golfing like a pro #Golfing method #Golfing technique #Golfing guide #Pro golfing tips #Golf mastery #Golfing philosophy #Golfing wisdom #Golfing advice #Golfing perspective #Golf enthusiasts #Golf players #Sports and leisure #Golf education #Golf psychology #Mindful golf #Golf mindset #Golfer's journey #Golfing philosophy #Golfing wisdom #Golf inspiration #Man golfer #Female golfer #Man golf player #Female golf player #Golf guru #Best golf book
Understanding the Role of Generations in Artisanal Fishing in Ghana
Understanding the Role of Generations in Artisanal Fishing in Ghana Subtitle: Challenges, Choices, and the Pursuit of Sustainable LivelihoodsUnderstanding the Role of Generations in Artisanal Fishing in GhanaBook DescriptionIn "Understanding the Role of Generations in Artisanal Fishing in Ghana," the intricate dynamics of artisanal fishing and its impact on both the environment and the livelihoods of the people involved are explored. This comprehensive study delves into the critical issue of declining fisheries and the delicate balance between effort controls and their repercussions on the artisanal Ghanaian fishers.Key Insights1. Balancing Act of Effort ControlsExamines the positive and negative effects of effort controls on fishers' livelihoods.Highlights the challenges and consequences when controlling efforts leads to the exclusion of fishers from the declining fishery.2. Fishers' Willingness to ExitInvestigates the factors influencing artisanal Ghanaian fishers' willingness to exit a declining fishery.Explores perceived alternative livelihood options and the reasons behind their choices.3. Generations in FishingIdentifies "generations in fishing" as a major factor influencing fishers' decisions to exit or remain in the fishery.Discusses the impact of family background and heritage on fishers' commitment to their craft.4. Effort Reduction ChallengesHighlights the study's findings that direct effort reduction may face resistance, with fishers reluctant to exit or likely to return to fishing without proper control measures.5. Recommendations for Sustainable SolutionsProposes indirect means, particularly addressing the influence of "generations in fishing," to achieve successful effort reduction.Advocates for government support in promoting alternative livelihoods to reduce overdependence on the declining fishery.6. Promoting Alternative LivelihoodsEmphasizes the importance of promoting alternative livelihoods among fishers.Identifies preferred alternative livelihoods based on the fishers' educational background and skill levels.7. Government InterventionRecommends government support for alternative livelihoods, targeting those forced into the fishery and feeling trapped.Advocates for policies aimed at eliminating or reducing intergenerational transfer of fishing within households.Preface ExcerptOne of the major ways to reduce pressure on a declining fishery is through effort controls, which often have both positive and negative effects on the people whose livelihoods depend on the fishery. This study focuses on artisanal Ghanaian fishers in an urbanized and developed area like Tema, examining their willingness to exit a declining fishery and identifying alternative livelihood options. The findings emphasize the significance of addressing "generations in fishing" and promoting alternative livelihoods to achieve sustainable solutions. The study recommends government support and targeted policies to break the cycle of intergenerational fishing dependence.Artisanal Fishing;Ghana;Fishery Decline;Effort Controls;Generations in Fishing;Alternative Livelihoods;Sustainable Solutions;Fishers' Willingness;Urbanized Fisheries;Tema, Ghana;Family Heritage;Overdependence;Government Support;Intergenerational Transfer;Educational Policies;Effort Reduction;Livelihood Options;Environmental Impact;Fishing Dynamics;Policy Recommendations
The Gentle Guide to Plant-Powered Fitness
Explore the connection between fitness and a plant-based diet in "The Gentle Guide to Plant-Powered Fitness." Discover how you can enhance your physical performance while also promoting your health and protecting the environment. This book combines scientifically backed nutritional guidelines with effective training methods for a holistic approach to fitness. Learn how targeted plant-based nutrition and conscious training routines can lead to increased energy, better recovery, and enhanced performance. "The Gentle Guide" goes beyond traditional fitness guides by combining a vegan lifestyle with sustainable fitness. Begin your journey to improved fitness, supported by the natural power of plant-based nutrition, and become part of a community committed to health, sustainability, and the well-being of our planet.
Untethered
If you want a fairy tale ending, read Snow White. If you want to know what it's like to dream big, fail hard, get up again, and feel crushing defeat even as you finally taste victory-UNTETHERED is for you.After his 2018 Trans Canada run crashes and burns, four-time champion ultrarunner Dave Proctor returns with a fierce resolve to conquer 7000+ kilometres, a 30-year-old record and his own personal demons. This raw yet frequently hilarious real-life adventure takes you on a wild rollercoaster of grit, willpower, sacrifice and suffering, punctuated by the steep mountain roads, terrifying near-misses, crushing fatigue, fraying relationships and fleeting joy that were his life for 67 days, 10 hours and 27 minutes-followed by a devastating aftermath.This raw yet frequently hilarious real-life adventure takes you on a wild rollercoaster of grit, willpower, sacrifice and suffering, punctuated by the steep mountain roads, terrifying near-misses, crushing fatigue, fraying relationships and fleeting joy that were his life for 67 days, 10 hours and 27 minutes-followed by a devastating aftermath.
The Main Meridians (Encyclopedia of Dim Mak)
Master the Main Meridians of PowerThe remarkable martial art technique of dim-mak, frequently misrepresented and misunderstood as the "touch of death," or "death-point striking," is actually the strategic and focused use of force to cause pain or lethal damage to an aggressor. Master Erle Montaigue and Wally Simpson's The Encyclopedia of Dim-Mak: The Main Meridians is the most comprehensive, informative, and authoritative resource on the subject. Montaigue, one of the world's foremost experts on dim-mak techniques, and Simpson, a renowned Australian acupuncturist, together possess an unparalleled knowledge of this ancient Chinese martial art. They map the precise locations of every major strike point on the body, referencing the twelve main energy meridians: gallbladder, liver, bladder, kidney, stomach, spleen, heart, small intestine, lungs, colon, triple heater, and pericardium, and go on to catalog the effects of hitting each point during combat or self-defense. The authors also explore combinations of strikes and describe action potentials, angles, set-up points, antidotes, and warnings. Knock-out and deadly points are fully explained, providing skilled practitioners with the knowledge to effectively use strikes in real-world situations. Since the very same points that can be used to cause damage can also be used to heal, Montaigue and Simpson describe what the healing applications of each point are, particularly when used for acupuncture. Detailed photos and illustrations accompany the text, clearly depicting the locations of specific pressure points along the meridians. Complete with glossaries and a bibliography, this vital reference book is essential for the library of any serious martial arts practitioner or those interested in acupuncture and traditional Eastern medicine. This book is also available from Echo Point Books as a hardcover (ISBN 1648373542).
The Gentle Guide to Plant-Powered Fitness
Explore the connection between fitness and a plant-based diet in "The Gentle Guide to Plant-Powered Fitness." Discover how you can enhance your physical performance while also promoting your health and protecting the environment. This book combines scientifically backed nutritional guidelines with effective training methods for a holistic approach to fitness. Learn how targeted plant-based nutrition and conscious training routines can lead to increased energy, better recovery, and enhanced performance. "The Gentle Guide" goes beyond traditional fitness guides by combining a vegan lifestyle with sustainable fitness. Begin your journey to improved fitness, supported by the natural power of plant-based nutrition, and become part of a community committed to health, sustainability, and the well-being of our planet.
The Encyclopedia of Dim-Mak
Complete Your Dim-Mak Training with These Finer Points The remarkable martial art technique of dim-mak is the strategic and focused use of force to cause pain or lethal damage to an aggressor. Master Erle Montaigue and Wally Simpson's The Encyclopedia of Dim-Mak is the most comprehensive, informative, and authoritative resource on the subject. Montaigue, one of the world's foremost experts on dim-mak techniques, and Simpson, a renowned Australian acupuncturist, together possess an unparalleled knowledge of this ancient Chinese martial art. In the first volume of this two-volume set, The Main Meridians, they map the precise locations of every major strike point on the body, referencing the twelve main energy meridians. This companion volume, The Extra Meridians, serves to elucidate the eight additional meridians which are not associated with any organs, most notably the conceptor and governing vessels forming the centerline of the body's flow of energy. Use of these meridians as strike points can be key in effectively disabling an aggressor by causing confusion, lack of balance, and disrupting the body's polarity. Montaigue has also included other, lesser-known points not associated with any particular meridian which are still effective points of attack. There is, in addition, a chapter devoted to the medical aspects of strikes to certain points, with accompanying evidence of why the strikes work. In the summation "Internal Methods" he reviews all of the information provided and raises it to a higher level of focus in directing the qi. This second volume of The Encyclopedia of Dim Mak complements and completes the full course of learning how to use this ancient training as a balanced and effective defensive tool and full-body discipline.This book is also available from Echo Point Books as a paperback (ISBN 1648373577).
