The Modern Day Gunslinger
"This book will save lives." --Dick Conger. An all-encompassing manual that addresses safety, equipment, tactics, and the best practices for all shooters, here is an all-encompassing book of use to every gun owner. A result of twelve years of research, The Modern Day Gunslinger was written to meet the needs of the gun owner, the experienced shooter, those who own a weapon strictly for home and self-defense, and for the military member who wants to become a better shooter in defense of our country. It's also for the law enforcement officer who risks his or her life going against the thugs of our society and for anyone interested in learning the defensive and tactical training techniques from some of the best and most experienced shooters in the world. This comprehensive training manual includes chapters on: Weapons and Range SafetyDry FireUse of ForceLiving in a BattlefieldCombat MindsetShooting CompetenceHandgunsDefensive Handgun AmmunitionMarksmanshipStanceBasic Kneeling PositionsReady PositionsThe Draw StrokesGrip and Trigger ControlVisual Techniques and Sight AlignmentMultiple ShotsFollow-Through and ScanLoading, Reloading, and UnloadingMalfunctionsLow- and No-Light ShootingConcealed Carry and HolstersLearning StylesTraining FundamentalsShooting DrillsThe shooting skills taught in this book carry broad application in civilian, law enforcement, and military contexts. Common criminals, terrorists, assailants--the enemy and threat--all will find themselves outgunned in the face of a properly armed and trained gunslinger. Members of the armed services, government and law enforcement agencies, as well as civilians, will find that the close-range shooting methods addressed in this book can provide a decisive advantage.
Go Like Hell
The epic story of automotive history also told in the film FORD V. FERRARI: By the early 1960s, the Ford Motor Company, built to bring automobile transportation to the masses, was falling behind.Young Henry Ford II, who had taken the reins of his grandfather's company with little business experience to speak of, knew he had to do something to shake things up. Baby boomers were taking to the road in droves, looking for speed not safety, style not comfort. Meanwhile, Enzo Ferrari, whose cars epitomized style, lorded it over the European racing scene. He crafted beautiful sports cars, "science fiction on wheels," but was also called "the Assassin" because so many drivers perished while racing them.This riveting work of narrative nonfiction, Go Like Hell, tells the remarkable story of how Henry Ford II, with the help of a young visionary named Lee Iacocca and a former racing champion turned engineer, Carroll Shelby, concocted a scheme to reinvent the Ford company. They would enter the high-stakes world of European car racing, where an adventurous few threw safety and sanity to the wind. They would design, build, and race a car that could beat Ferrari at his own game at the 24 Hours of Le Mans, the most prestigious and brutal race in the world, something no American car had ever done. Go Like Hell transports readers to a risk-filled, glorious time in this brilliant portrait of the legendary Ford vs. Ferrari rivalry, a battle between two industrialists, the cars they built, and the "pilots" who would drive them to victory, or doom.Based on extensive research, this book puts you in the driver's seat for one of the most thrilling showdowns in sports history.A Clash of Titans: Go inside the boardrooms and minds of two fiercely competitive men, Henry Ford II and Enzo Ferrari, as they wage a corporate battle for pride, glory, and market dominance.Legendary Innovators: Meet the brilliant and relentless team Ford assembled, including the visionary Lee Iacocca and the legendary Texan racing champion Carroll Shelby, tasked with building a car from scratch to dethrone a king.Engineering and Audacity: Discover the incredible true story of the engineering and risks behind the creation of an iconic car, a machine built with one singular and seemingly impossible purpose: victory at Le Mans.High-Stakes Racing History: Feel the tension and danger of 1960s European car racing, where courageous "pilots" pushed the limits of speed and sanity in pursuit of the checkered flag.
Meet the Real Joe Black
Joe Black was a baseball pioneer, the first black pitcher ever to win a World Series game. He then became the only Major Leaguer to become a full-time public school teacher after his baseball career ended. The Black family lived in a very modest house right next to the author's father's auto body shop near the railroad tracks in the poorest part of Plainfield, New Jersey and they knew his late father, Nathan. The author first met Mr. Black when he came to Hubbard Junior High School as a teacher and baseball coach and their forty-five year friendship continued until his death in 2002. As his teacher, coach, and mentor until the end of his life, Mr. Black became a trusted friend. He greatly influenced the author's life, his law practice, and his family. Selzer was given the honor of being the opening speaker at Joe Black's Memorial Celebration on June 1, 2002. Many of Joe's friends, acquaintances, and former colleagues contributed stories for this book; among them are Bill Cosby, Sandy Koufax, Bob Costas, Joe Garagiola, and many others.
Meet the Real Joe Black
Joe Black was a baseball pioneer, the first black pitcher ever to win a World Series game. He then became the only Major Leaguer to become a full-time public school teacher after his baseball career ended. The Black family lived in a very modest house right next to the author's father's auto body shop near the railroad tracks in the poorest part of Plainfield, New Jersey and they knew his late father, Nathan. The author first met Mr. Black when he came to Hubbard Junior High School as a teacher and baseball coach and their forty-five year friendship continued until his death in 2002. As his teacher, coach, and mentor until the end of his life, Mr. Black became a trusted friend. He greatly influenced the author's life, his law practice, and his family. Selzer was given the honor of being the opening speaker at Joe Black's Memorial Celebration on June 1, 2002. Many of Joe's friends, acquaintances, and former colleagues contributed stories for this book; among them are Bill Cosby, Sandy Koufax, Bob Costas, Joe Garagiola, and many others.
Minnesota's Golden Age of Wrestling
A comprehensive, illustrated history of the glory days of old-school, professional wrestling-a must-have for wrestling fans!
Headless Horsemen
For fans concerned about the future of horse racing, "a well-told cautionary tale about greed and willful inattention" (Kirkus)."An insider's stunning account of the corrupt practices that threaten both the horses and the game . . . an engrossing read." --Minneapolis Star-Tribune Jim Squires was in trouble. He was in the horse business, an enterprise seemingly intent on committing suicide, led over the cliff by visionless leaders. A clannish group called "the Dinnies" had long refused to share power, as vast overproduction and unbridled greed created a subprime-like bubble in the market. Overpriced animals of dubious quality and drug-enhanced performance on the track were undermining the integrity of competition and ultimately the very breed itself. With its economic model broken, its tawdry sales practices under attack, and its public image in tatters, the sport was overdue for a reckoning. Headless Horsemen is Squires's critique of what is happening to the sport and the animals he loves, as he and a small group of unlikely heroes agitate for a return to fair dealing. For anyone who cares about the soul and survival of horse racing, this book is an impassioned call to arms.
Pool & Billiards for Dummies
Practical, step-by-step tips for players of all levels From Snooker to Carom to good-old-fashioned 8- or 9-Ball, Pool & Billiards For Dummies reveals the tips, tricks, and rules of play, covering the variety of the ever-popular games that make up pool and billiards. This hands-on guide discusses everything from the rules and strategies of the games to how to set up a pool room to choosing the right equipment, and is accompanied by dozens of photos and line drawings. See how hard to hit the cue ball and where to hit it, the angle to hold the cue stick and how much chalk to use, how to use a bridge, and how to put spin on the ball Includes advanced pool techniques and trick shots for the seasoned pool sharp With Pool & Billiards For Dummies, even a novice can play like a champion!
What Is ’Tai Chi’?
This book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated. As he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. The author also provides answers to questions that even experienced practitioners may not have thought to ask, such as what are the levels of self-defense in 'Tai Chi'? How do I refine and develop my 'Tai Chi'? What is the difference between method and technique? How do I put principles into practice? This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of "Tai Chi" players who wonder what all the fuss and enthusiasm is about.
Blood in the Cage
Based on unique access to the Ultimate Fighting Championship (UFC) and its rival organizations, Blood in the Cage peers through the chain-link Octagon into the frighteningly seductive world of mixed martial arts, which has exploded in popularity despite resistance. Wertheim focuses on Pat Miletich, who runs the most famous MMA training school in the world. Single-handedly Miletich has transformed a gritty town on the Mississippi into an unlikely hotbed for his sport. He has also transformed many an average Joe into a walking weapon of destruction.Wertheim intertwines Miletich's own life story, by turns tragic and triumphant, with the larger story of the unholy rise of the UFC, from its controversial, back alley roots to the fastest-growing sports enterprise in America. Blood in the Cage takes readers behind the scenes, right down to the mat, from a punch in the kidney to the ping of the cash register, as Wertheim brilliantly exposes the no-holds-barred reality of the blood sport for a new generation.
Mud, Sweat, and Gears
After seventeen years, who would road test a perfectly good marriage by putting it on a summer-long, self-contained bicycle adventure across Canada? Only the Metal Cowboy, of course. Beth Biagini Kurmaskie, the woman behind the man-child, has finally saddled up on her own volition--if only to bring a bit of parental supervision to the mix. She struggles and stumbles along the way while celebrating summer, speed, the simple pleasures of a road trip powered by one's own muscles, and family: what it means to be part of one stripped of the comforts and noise of the modern world, riding sixteen feet of bicycle train. With three sons aboard--one celebrating his first birthday on the road--a nursing mother finds her inner Xena Warrior Cyclist and all the reasons why she's stayed married to a whirling dervish of a husband.Mud, Sweat, and Gears brings together absurd and sublime moments, introduces an American family to the wilds of Canada, uncovers choice characters (man and animal), and finds all the humor and pathos a Metal Cowboy adventure is famous for. If Momentum Is Your Friend was about fathers, sons, and hometown heroes, then Mud, Sweat, and Gears is about mothers, wives, family, and the glue that holds the world together.With an extra twist: revealing and outrageous footnotes from Beth throughout, filling in the backstories to many previous Metal Cowboy tales.
Become a Certified Personal Trainer
Your complete preparation guide for a successful career in personal training Training authority Robert Wolff walks you through the most important subject areas you need to pass certification, get started, and succeed as a personal trainer. "Become a Certified Personal Trainer" will guide you through the entire certification process, providing sample questions for each of the top exams and also offering much-needed advice about the business side of the job and beyond. Become a Certified Personal Trainer shows you: An inside look into the top organizations and how they would train you How to approach assessments and protocols for working with specific body types Psychology you need to know about clients and ways to modify their behavior Basics on nutrition, supplementation, and weight management Physical preparation in and out of the gym The training and business mistakes others make and how to avoid them Business lessons including finding clients, making yourself stand out from the competition, and creating a mindset for success Whether becoming a trainer is your dream job or you're already in the field, Robert Wolff provides the tools you need to give you and your clients the best chance at success. Robert Wolff, Ph.D., is a former editor of "Muscle & Fitness" and has worked with the world's biggest bodybuilding and fitness stars, including fitness legends Arnold Schwarzenegger and Evander Holyfield. Wolff is the author of numerous books including "Bodybuilding 101; Robert Wolff's Book of Great Workouts; Home Bodybuilding; The Knockout Workout with Mia St. John"; and "Dr. Robert Wolff's Great Body, Great Life Program." He lives in New York City.
Varsity Green
In Varsity Green, Mark Yost cuts through clich矇s and common misconceptions to take a hard-eyed look at the current state of college athletics. He takes readers behind the scenes of the conspicuous and high-revenue business of college sports in order to dissect the enormous television revenues, merchandising rights, bowl game payoffs, sneaker contracts, and endorsement deals that often pay state university coaches more than the college president, or even the governor. Money in college sports is nothing new. But readers will be amazed at the alarming depth and breadth of influence, both financial and otherwise, that college sports has within our culture. Readers will learn how academic institutions capitalize on the success of their athletic programs, and what role sports-based revenues play across campus, from the training room to the science lab. Yost pays particular attention to the climate that big-money athletics has created over the past decade, as both the NCAA's March Madness and the Bowl Championship Series have become multi-billion dollar businesses. This analysis goes well beyond campus, showing how the corrupting influences that drive college athletics today have affected every aspect of youth sports, and have seeped into our communities in ways that we would not otherwise suspect. This book is not only for the players, policymakers, and other insiders who are affected by the changing economics of college athletics; it is a must-read for any sports fan who engages with the NCAA and deserves to see the business behind the game.
Black Belt Krav Maga
As the official defensive tactics system of the Israeli police and military, Krav Maga has proven its effectiveness on front lines and back streets. Now, Black Belt Krav Maga teaches and illustrates the discipline's most potent self-defense moves. Based on simple principles and instinctive movements, these no-holds-barred street-fighting techniques are designed to do one thing and one thing only: End a fight as quickly as possible by completely disabling an opponent. Using these real-world moves--taught to top law-enforcement personnel--you'll be able to protect yourself and others from life-threatening attacks.- With over 500 step-by-step photos illustrating counterattacks for the most dangerous situations, including neutralizing attackers armed with knives, guns and other weapons.- Covers fighting, ground fighting, advanced self-defense, weapons defenses and third-party protection.
Bring Your "A" Game
Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport.Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition.Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
Tactical Pistol Shooting
Mastering the basics is the only way to shoot faster or more accurately, and this goal can be achieved only with proper instruction and critiques. This consolidated, easy-to-read handbook provides a base knowledge that offers laymen and/or professional operators the references to learn/maintain their skills with their pistol, thus raising their level of safety and competence. Whether you carry a pistol for living or for defense, this book will help you attain the level of training desired.
Shooter’s Bible, 101st Edition
Published annually for more than eighty years, with more than seven million copies sold worldwide, Shooter's Bible is the most complete reference guide for new products, specifications, and up-to-date prices on thousands of firearms and related equipment. This new edition of Shooter's Bible contains a series of informative feature articles by nationally recognized firearms experts writing on subjects ranging from hunting and shooting to firearms technology and history. The Shooter's Bible contains up-to-date and comprehensive handgun and rifle ballistic tables along with extensive charts of currently available bullets and projectiles for handloading. Whether you shoot handguns, rifles, or shotguns, whether you are a collector or a hunter, whether you are new to the world of firearms or have a lifetime of experience behind you, Shooter's Bible belongs on your bookshelf or in your study.
Shadow Warrior
Do virtually anything with almost nothing. With riveting real-life examples and step-by-step instruction, this revelatory work from the renowned martial arts historian and practitioner Jotaro guides you through the principles of kochojutsu, the art of the butterfly: a specialized means of controlling your body and mind, your environment, and your foes to achieve your own ends. In plain language Jotaro renders the esoteric and technical aspects of spycraft, martial arts, psychology, and spirituality into practical actions you can apply immediately to every aspect of lifeReading this book and adhering to its precepts will allow you to: - Disappear: Become undetectable in any environment. - Read Minds: Know your enemies' thoughts and intentions before they do. - See the Future: Ensure that your "educated guesses" are never wrong. - Control Minds: From gentle suggestion to irresistible manipulation, bend others to your will. - Become Invincible: Guarantee that you never lose a fight. Readers are cautioned to use the knowledge contained in these pages with humility and restraint. (Caution: For Academic Study Only)
Combatives for Street Survival
Leading the reader through simple yet powerful, brutally effective methods of self-defense designed for use in myriad street crime scenarios, this guide explains the use of force continuum and teaches how to efficiently avoid potentially violent encounters though the use of "pre-incident indicators." The techniques depicted are credible, relevant, practicable, and utilized by members of elite military units and U.S. government personnel traveling abroad to high-risk areas of operation. The philosophy of "less is more" results in a succinct system of self-defense that is drawn from the author's experiences as well as the collective experience of his students around the world.
Ultimate Skiing
Break through to the next level of ski performance! Renowned instructor, coach, and ski technique expert Ron LeMaster takes you beyond The Skier's Edge by improving, expanding, and enhancing that seminal work. The result, Ultimate Skiing, will help you master the mechanics of great skiing as never before--explaining how it's done, showing how it looks, and describing how it feels.LeMaster has made Ultimate Skiing a comprehensive manual on ski technique. Learn how skis interact with the snow and how best to manipulate your skis, boots, and poles on the steepest slopes, in monster mogul fields, and through the deepest powder. Technique tips and kinesthetic cues help translate the sensation of each movement.Throughout, LeMaster incorporates his one-of-a-kind, full-color photo montages and 3-D diagrams to take you onto the slopes and into the action. These phenomenal images capture some of the world's greatest skiers while illustrating the correct techniques for every condition and terrain. To get the most out of your skiing potential, you need the ultimate in ski instruction. You need Ultimate Skiing.
Jujitsu Figure-4 Locks
As a study of one of jujitsu's most essential principles, this book breaks down the art's most effective trapping technique. From fundamental figure-4 lock characteristics to figure-4 variations from multiple positions, practitioners of all skill levels will learn how to utilize these powerful pressure holds through detailed photographic sequences and easy-to-read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers.
Four Kings
Roberto Duran, Marvelous Marvin Hagler, Sugar Ray Leonard, and Thomas "Hit Man" Hearns all formed the pantheon of boxing greats during the late 1970s and early 1980s-before the pay-per-view model, when prize fights were telecast on network television and still captured the nation's attention. Championship bouts during this era were replete with revenge and fury, often pitting one of these storied fighters against another. From training camps to locker rooms, author George Kimball was there to cover every body shot, uppercut, and TKO. Inside stories full of drama, sacrifice, fear, and pain make up this treasury of boxing tales brought to life by one of the sport's greatest writers.
The Way of Aiki
Aikido goes beyond martial arts: it does not only resolve conflict in a constructive way but it also develops our intuition. It gives us an insight that changes old paradigms and transforms our current vision of the world, our mind and spirit, through the practice of harmonious universal movements developed by its Founder, Kaiso Sensei Morihei Ueshiba. It is through its physical training system that Aikido helps us to get the technology we need to improve our lives by using unity, confluence and harmony (Aiki). The way of Aiki is a path intended to prepare us to avoid destructive actions in order to find the value and possibilities it offers in order to develop an Aiki culture. This book presents basic information derived from the great masters teachings that might have been forgotten or neglected throughout the years of its expansion.
The Marathon Makers
In the space of 24 hours in July 1908, dramatic events came to a climax at the first London Olympic Games. The marathon distance of 26 miles 385 yards set at that time has since been accepted worldwide and this thrilling account of heroism, ambition and scandal tells for the first time the story of three remarkable men whose destinies collided in the battles that overshadowed these Games. It is a tale that stretches from rural Italy to the battlefields of the Boer War; from Ellis Island to Broadway and beyond to explore the foundations of the modern sporting and marathon movements and celebrate the strength of the human spirit.
The Beginner’s Guide to the Long Sword
The basic movements and concepts of the European long sword are strategically covered in this comprehensive guide. Detailed photo sequences and illustrations that clearly depict stance and movements pair with engaging prose that perspicuously explicates the origins of long sword tactics. This complete look into the basics of long sword fighting is designed for sword fighting fans as well as long time practitioners and features instruction on balance, maintaining guard, proper grip, cuts, wards, stance, tempo, footwork, parries, and basic offense and defense.
Bike Touring
First published in 1979, Bike Touring introduced tens of thousands of riders to the joys of bicycle travel, and quickly became the go-to reference for an entire generation of bike-touring enthusiasts. But much has changed in the last three decades--and this fully revamped edition provides authoritative information on both the latest equipment and the ever-expanding universe of touring options for a whole new generation of riders. Readers learn how to train, equip, plan, and pack for tours of any length and difficulty, from overnight trips near home to multiweek journeys abroad. Author Raymond Bridge surveys the wide range of touring options, which now include extensive commercial offerings and roof-to-roof (or "credit card") tours, as well as independent, self-contained travel. Chapters covering bike styles--road, mountain, and world-touring models--along with bike frames and fit, drive trains, wheels, brakes, saddles and handlebars, and accessories, offer up-to-date guidance on the myriad equipment choices from the booming bike industry. And chapters on camping, transporting bikes, and roadside repairs are full of expert advice to help both novice and experienced bike travelers get maximum pleasure from any journey while saving money and staying safe.
Kung Fu
For more than 5,000 years, the Chinese people have been perfecting Wu Shu, the art of war. Whether as a defense against encroaching empires or as a way to fortify mind and body, the practice and philosophy of Wu Shu and Kung Fu remain immensely effective and accessible tools for people of all ages and conditions.
The Making of a Miracle... League
As the saying goes, "When life deals you lemons, make lemonade." Having a handicap of his own, the author tells his story of finding his niche in life after retirement with the creation of a community baseball program for children with disabilities. Awakened to the opportunity quite by accident, and aided in funding by Green Bay Packer great Brett Favre and wife Deanna, along with local philanthropist Dick Resch, his mission included building a handicap-safe, rubber surface, baseball field. Touched by the lives of special children, he describes, in detail, the labor of love that went into the development of the program. Relationships develop with parents and their children. After a while it feels like family. Nothing, however, can prepare a person for the loss of someone's child. With the field completed he could sit back and turn over the program to be run by others. But no, he teamed up with the mother whose child passed away and went on to raise funds to develop a handicap accessible playground to add to the venue. His hope is that others may replicate his experiences and develop the same Miracle of joy and happiness for children in their communities.
The Making of a Miracle League
As the saying goes, "When life deals you lemons, make lemonade." Having a handicap of his own, the author tells his story of finding his niche in life after retirement with the creation of a community baseball program for children with disabilities. Awakened to the opportunity quite by accident, and aided in funding by Green Bay Packer great Brett Favre and wife Deanna, along with local philanthropist Dick Resch, his mission included building a handicap-safe, rubber surface, baseball field. Touched by the lives of special children, he describes, in detail, the labor of love that went into the development of the program. Relationships develop with parents and their children. After a while it feels like family. Nothing, however, can prepare a person for the loss of someone's child. With the field completed he could sit back and turn over the program to be run by others. But no, he teamed up with the mother whose child passed away and went on to raise funds to develop a handicap accessible playground to add to the venue. His hope is that others may replicate his experiences and develop the same Miracle of joy and happiness for children in their communities.
Krav Maga for Beginners
As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone--male or female, large or small, young or old.Krav Maga for Beginners presents the system's fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you'll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world's most effective self-defense and fighting system: -Escape Danger -Counterattack -Neutralize & Defeat
No Second Chance
When violence becomes unavoidable, it's best to be informed, and this self-defense book provides revolutionary information that could mean the difference between life and death in the event of a physical assault. Included are drills to increase awareness, examples for using the environment as a self-defense tool, and methods that allow victims to best use their inherent strengths to repel an attack. An interesting look at the psychology of an attack--exploring the mindset of both attacker and victim, and illuminating the dynamic between the two--this manual puts the power back into the hands of concerned citizens.
Performance Assessment for Field Sports
This is the first book dedicated to the assessment of performance in field sports such as soccer, rugby, hockey, and lacrosse. It provides detailed and clear information about the laboratory and field-based methods that can be used to assess and improve both individual and team performance, from basic physiological assessment to the use of video and information technologies.
The Great American Gamble
One of NASCAR's greatest stories is brought to life in this meticulous, highly entertaining replay of the day that changed everything for the sport.-Lars Anderson, Sports Illustrated""Joe Menzer has done an excellent job in telling the story of one ofNASCAR's most important races, a tale that includes the vibrant storiesof the cast of characters who participated.""--Mike Hembree, NASCAR Scene""A magnificent book, one that should be in the library of every diehard race fan.""--Jerry Bonkowski, National NASCAR columnist, Yahoo! Sports and on-air personality, Sirius NASCAR RadioIt could so easilyhave been a disaster . . .Everyone knew it, from CBS executives and owners of local CBS affiliates to NASCAR founder Big Bill French to driver and NASCAR booster Darrell Waltrip. If anything went wrong with the first-ever live, start-to-finishbroadcast of America's premier stock car race, a lot of people were going to lose a lot of money. It would also be the last-ever live broadcast of a NASCAR event. The Great American Gamble tells the gripping tale of the event that instead made NASCAR the multibillion dollar powerhouse it is today: the 1979 Daytona 500.Based on new interviews with all the major drivers in the race andothers involved, including Richard Petty, crew chief Dale Inman andKyle Petty, Bobby Allison and Donnie Allison, Cale Yarborough, BennyParsons, Junior Johnson, Buddy Baker, Darrell Waltrip, A. J. Foyt, Ned Jarrett, Humpy Wheeler, Ken Squier, Richard Childress, Jim Hunter, David Pearson, Doug Rice, Ricky Rudd, Geoffrey Bodine, Sterling Marlin, Marvin Panch, Leonard Wood, Eddie Wood, Larry McClure, and Michael Waltrip, this is the ultimate, high-octane account of the most important race inNASCAR history.
The New Rules of Lifting
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.
Frozen in Time
Read the deeply moving and impeccably researched account of the events surrounding the plane crash that killed the 1961 US figure skating team. Only once has the United States lost an entire national team to disaster: 1961, when all eighteen members of the US figure skating team died in the crash of Sabena Flight 548. Sixteen family members, coaches, and friends died with them. Frozen in Time takes you, for the first time ever, inside the lives of these skaters, revealing their friendships and romances, rivalries, sacrifices, and triumphs. The skaters you'll read about were the top finishers at the 1961 US National Championships. Winning a medal at Nationals earned each skater passage aboard Sabena Flight 548, a state-of-the-art Boeing 707. The plane would take them to Brussels, where they planned to board a new plane for Prague, host city of the 1961 World Figure Skating Championships. Some of the skaters brought parents or older siblings as chaperones. Coaches and judges also boarded the plane, and some of them brought spouses and children. When the plane crashed in a Belgian field on February 15, entire families were shattered, and the American skating program suffered a staggering blow that threatened to cripple it for many years. Frozen in Time takes you on a journey to experience the highly competitive US National and North American championships of that fateful year. This story takes place in the final days of what now seems like an antique era, when the world was black and white, when figure skating was not a well-publicized sport. The book portrays strong, accomplished women leading unconventional lives on a national stage in a conservative era. The story of the Owen and Westerfeld women--along with all the dedicated athletes--transcends the world of sport and touches the human heart. It is one of the most powerful and tragic stories in the history of American sports. ". . . a reverential tribute. Skating enthusiasts will want to add this to the shelf." --Publishers Weekly
The Last Great Fight
Meticulously researched, wonderfully written; The Last Great Fight tells the untold story of a legendary fight and the two warriors who would never be the same againIt is considered by many to be the biggest upset in the history of boxing: James "Buster" Douglas knocked out then-undefeated Heavyweight Champion Mike Tyson in the 10th round in 1990 when the dominating and intimidating Tyson was considered invincible. The Last Great Fight takes readers not only behind the scenes of this epic battle, but inside the lives of two men, their ambitions, their dreams, the downfall of one and the rise of another. Using his exclusive interviews with both boxers Tyson and Douglas, family members, the referee, the cutmen, trainers and managers to the commentators and HBO staff covering the fight in Tokyo, Joe Layden has crafted a human drama played out on a large stage. This is a compelling tale of shattered dreams and, ultimately, redemption.
Ski Atlas of the World
Whether at world-class ski resorts or on slopes covered with man-made snow, people of all ages seek out the unique thrill of skiing year after year. Ski Atlas of the World is an invaluable reference guide for anyone who has an interest in skiingG?繹or like Arnie Wilson, the AtlasG??s globetrotting, resort-hopping, Guinness recordG?繫setting editor, a passion for it.The focus of the book is a series of 80 profiles of the best places to ski in Europe and North America, including such world-famous resorts as Val dG??Isere, Zermatt, Aspen, and Whistler, and such up-and-coming ski areas as Bulgaria, Romania, and Slovakia. Each profile details terrain characteristics, resort character and tone, history of the facilities, and more. Double-page maps appear throughout the book, beginning with a large-scale map of the worldG??s mountain ranges and followed by maps showing the resortsG?? locations relative to each other. Rounding out the Atlas is an overview of skiing in Australasia, Japan, and South America.The editorG??s encyclopedic knowledge of skiing destinations and infectious enthusiasm for the sport inform all 300 pages of this outstanding resource. Whatever your skill level and no matter what youG??re looking for in a resort, Ski Atlas of the World will help you find the perfect place to take your next skiing vacation.
A Skating Life
The dazzling smile, the signature haircut, the staple spin. "America's Sweetheart" Dorothy Hamill grew up on the ice, working toward the dream she was to accomplish by age nineteen: winning Olympic gold in figure skating. But life was not the picture of perfection it appeared to be. Dorothy faced a painful inner struggle from the time she was a young girl that followed her into adulthood--though she would not know about the depression that ran in her family until much later in life. Weeks and months away from home to train and compete took a difficult toll, yet little reprieve could be found in the tumultuous and fragile relationship she had with her parents. Dorothy went on to marry the man of her dreams, only to have the partnership end in heartache and a tragedy that almost pushed her to her breaking point. Then, just when a light at the end of the tunnel finally began to appear, a second failed marriage tried and tested Dorothy's trust and strength yet again--a travesty that could have led her to give up. But, she found a remarkable strength in what she did have--her greatest love, her daughter Alexandra."Thank goodness, I had my skating. There was certainly a pattern to my life. When times were tough, I went skating. It was only while I was out on the ice, enjoying the freedom of movement and my love of music, that I was able to escape from my bottomless heartache." In her deeply moving and honest memoir, Dorothy opens up for the first time about love, family, courage, and what it means to truly win both on and off the ice.
Running the Table
From a popular senior writer for Sports Illustrated comes this high-stakes, boys-on-the-road story about the most unlikely of phenoms--a heavyset, bipolar, and endlessly charming pool hustler named Kid Delicious In most sports the pinnacle is Wheaties-box notoriety. But in the world of pool, notoriety is the last thing a hustler desires. Such is the dilemma that faces one Danny Basavich, an affable, generously proportioned Jewish kid from Jersey, who flounders through high school until he discovers the one thing he excels at--the felt--and hits the road. Running the Table spins the outrageous tale of Kid Delicious and his studly--if less talented--set-up man, Bristol Bob. Never was there a more entertaining or mismatched pair of sidekicks, as together they go underground into the flavorfully seamy world of pool to learn the art of the hustle and experience the highs and lows of life on the road. Their four-year odyssey takes them from Podunk pool halls to slick urban billiard rooms across America, as they manage one night to take down as much as $30,000, only to lose so much the next night that they lack gas money to get home. With every stop, the action gets hotter, the calls get closer, and Delicious's prowess with a cue stick becomes known more and more widely. Ultimately, Delicious sheds his cover once and for all and becomes professional pool's biggest sensation since Minnesota Fats. In a book sure to appeal to fans of Bringing Down the House and Positively Fifth Street, Wertheim evokes a subculture full of nefarious but loveable characters and illuminates America's fascination with games and gambling. He also paints a lasting portrait of an insanely talented and magnetic hustler, who is literally larger than life.
Around the World On Two Wheels
Peter Zheutlin's thoroughly researched account will make you wish you'd been around to catch a glimpse of the extraordinary woman as she went wheeling by. --Bill Littlefield, National Public Radio's Only A Game Until 1894 there were no female sport stars, no product endorsement deals, and no young mothers with the chutzpah to circle the globe on a bicycle. Annie Londonderry changed all of that. When Annie left Boston in June of that year, she was a brash young lady with a 42-pound bicycle, a revolver, a change of underwear, and a dream of freedom. She was also a feisty mother of three who had become the center of what one newspaper called "one of the most novel wagers ever made" a high-stakes bet between two wealthy merchants that a woman could not ride around the world on a bicycle. The epic journey that followed took the connection between athletics and commercialism to dizzying new heights, and turned Annie Londonderry into a symbol of women's equality. A vastly entertaining blend of social history, high adventure, and maverick marketing, Around the World on Two Wheels is an unforgettable portrait of courage, imagination, and tenacity. "Annie was a remarkable woman and well worth getting to know." --Booklist "A wonderful telling of one of the most intriguing, offbeat, and until now, lost chapters in the history of cycling." --David Herlihy, author of Bicycle: The History "A pleasant, affectionate portrait of a free spirit who pedaled her way out of Victorian constraints." --Kirkus Reviews "[A] charming and informative book." --Cape Cod Times "[An] incredible story. . .[a] fascinating book." --NextReads "[A] stirring tale. . .not only a must read, but a must have." --Western Writers of America Roundup Magazine "[A] remarkable saga." --The Winston-Salem (NC) Journal "[R]ead[s]. . .like a novel." --The Columbia (SC) State "[M]eticulously researched. . .illuminat[es] the feeling of a bygone era." --The Portsmouth (NH) Wire Peter Zheutlin has been chasing the story of his great-grandaunt Annie Londonderry for more than four years. He is an avid cyclist and a freelance journalist whose work appears regularly in the Boston Globe and the Christian Science Monitor. He has also written for the New York Times, the Los Angeles Times, the Washington Post, AARP Magazine, Bicycling, the New England Quarterly, and other publications. He lives in Needham, Massachusetts.
Bruce Lee's Fighting Method
Vividly illustrating the techniques of a legendary innovator, this definitive examination explains how to survive attacks on the street, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised edition breathes new life into a classic work with digitally-enhanced photography of jeet kune do founder Bruce Lee in his prime, a new chapter by former Lee student Ted Wong, and an introduction by Shannon Lee. This renowned compendium once again reclaims its place as an integral part of the Lee canon and a necessary addition for collectors and martial arts enthusiasts alike.
Meditations on Violence
Examining the Gap Between Martial Arts Training and Real World Violence.Experienced martial artist and veteran correction officer Sgt. Rory Miller (RET) distills what he has learned from jailhouse brawls, tactical operations and ambushes to explore the differences between martial arts and the subject martial arts were designed to deal with: Violence.Section One: The Matrix. Introduces the myths, metaphors and expectations that most martial artists have about what they will ultimately learn in their dojo. This is then compared with the complexity of the reality of violence. Complexity is one of the recurring themes throughout this work.Section Two: How To Think. Examines how to think critically about violence, how to evaluate sources of knowledge and clearly explains the concepts of strategy and tactics.Sections Three and Four: Violence and Predators. Focuses on the dynamics of violence itself and the predators who perpetuate it. Drawing on hundreds of encounters and thousands of hours spent with criminals Sgt. Miller explains the types of violence; how, where, when and why it develops; the effects of adrenaline; how criminals think, and even the effects of drugs and altered states of consciousness in a fight.Section Five: Training. Centers on training for violence, and adapting your present training methods to that reality. It discusses the pros and cons of modern and ancient martial arts training and gives a unique insight into early Japanese kata as a military training method.Section Six: Making Physical Defense Work. Is all about how to make self-defense work. Miller examines how to look at defense in a broader context, and how to overcome some of your own subconscious resistance to meeting violence with violence.Section 7: Aftermath. Deals with the aftermath--the cost of surviving sudden violence or violent environments, how it can change you for good or bad. It gives advice for supervisors and even for instructors on how to help a student/survivor. You may even learn a bit about enlightenment.This book will change your perception of the world, martial arts and violence.
Cheng Tzu’s Thirteen Treatises on T’ai Chi Ch’uan
Millions of people worldwide practice t'ai chi, the most popular form of which was codified beginning in the 1960s by Cheng Man Ch'ing. In this scholarly yet practical book, Professor Cheng shows precisely how the postures and moves of t'ai chi work, with examples from anatomy and physics, both internally as energetic principles and externally on opponents. He clarifies the spheres, triangles, and centripetal and centrifugal forces within physical exchanges such as push-hands. Contrasting Western and Chinese techniques of healing, he also explores the relationships of organs to one another in pathology and the necessary dynamics of treatment. Professor Cheng explains how the practitioner may serve as his or her own doctor and, likewise, as the physician or trainer of an attacker. The martial arts, he says, are not a special case of unusual power, simply an aspect of adapting natural and cosmic law to circumstance. This edition of the classic text contains 13 major essays; oral secrets from Cheng's teacher Yang Cheng'fu; a Q&A with commentary on martial arts classics; the author's application and functions of each of the 37 postures of the short form, with the original photographs of him as a young man; two prefaces; and much more.
The Horse God Built
The Horse God Built tells the amazing and heartwarming story of a Secretariat and the man who knew him best.Most of us know the legend of Secretariat, the tall, handsome chestnut racehorse whose string of honors runs long and rich: the only two-year-old ever to win Horse of the Year, in 1972; winner in 1973 of the Triple Crown, his times in all three races still unsurpassed; featured on the cover of Time, Newsweek, and Sports Illustrated; the only horse listed on ESPN's top fifty athletes of the twentieth century (ahead of Mickey Mantle). His final race at Toronto's Woodbine Racetrack is a touchstone memory for horse lovers everywhere. Yet while Secretariat will be remembered forever, one man, Eddie "Shorty" Sweat, who was pivotal to the great horse's success, has been all but forgotten--until now. In The Horse God Built, bestselling equestrian writer Lawrence Scanlan has written a tribute to an exceptional man that is also a backroads journey to a corner of the racing world rarely visited. As a young black man growing up in South Carolina, Eddie Sweat struggled at several occupations before settling on the job he was born for--groom to North America's finest racehorses. As Secretariat's groom, loyal friend, and protector, Eddie understood the horse far better than anyone else. A wildly generous man who could read a horse with his eyes, he shared in little of the financial success or glamour of Secretariat's wins on the track, but won the heart of Big Red with his soft words and relentless devotion. In Scanlan's rich narrative, we get a groom's-eye view of the racing world and the vantage of a man who spent every possible moment with the horse he loved, yet who often basked in the horse's glory from the sidelines. More than anything else, The Horse God Built is a moving portrait of the powerful bond between human and horse.
The Straight Left and How to Cultivate It
A sought-after classic in the field of boxing that has inspired and influenced countless champions, "The Straight Left and How to Cultivate It" is now available for a new generation. In this book Jim Driscoll describes the simple straight left punch as a formidable and versatile weapon that can be used for a direct attack, as a defense, and as a counterattack. This deluxe edition contains additional photographs and illustrations not seen in any previous edition.
The Secret Art of Pressure Point Fighting
Target your opponent's vital points to disable anyone using minimal force.-Over 300 step-by-step photos show each point and strike -Written by a 9th - Dan Master and renowned expert on pressure point fighting Martial arts lore tells of masters who possessed a mysterious ability to defeat an opponent with a single perfectly placed blow. The Secret Art of Pressure Point Fighting transforms the ancient legend into a modern reality--an anatomically based fighting and self-defense system that allows a smaller defender to defeat a larger attacker by striking at the key points on his body. Straightforward and easy to understand, The Secret Art of Pressure Point Fighting provides a complete overview of the body's vulnerable points and teaches how to stop an attacker as quickly as possible using a minimal amount of physical strength.
Total Sports Conditioning for Athletes 50 +
-Don't give up your favorite sport.-Don't lose to younger competitors.-Sports conditioning gives you the winning edge!With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.By following the regimen in Total Sports Conditioning for Athletes 50+, you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for: -Baseball-Basketball-Cycling-Golf-Hockey-Rowing-Running -Skiing-Soccer-Softball-Swimming -Tennis
