Arnold’s Bodybuilding for Men
The complete program for building and maintaining a well-conditioned, excellently proportioned body--for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result--total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
The Fit Swimmer
This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval training to increase your speed and endurance Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique Improve your cardiovascular fitness, muscle tone, and flexibility Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three: give me a change from normal routine make me a faster swimmer challenge me to work harder The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.
Saddles
Saddles is the first complete work on the subject to appear in print. It is an exhaustive survey, in words and more than eight hundred illustrations, of the one indispensable item of horse equipment, whose history began about the time the horse was domesticated, in the dim mists of unrecorded time.More than history, Saddles also explains the construction of the basic saddle, describes the different saddle types, and explains how they have been altered to meet the changing needs of riders down through the centuries.Those who work with horses for pleasure or profit, from novices looking for suggestions on buying saddles to professionals who want to round out their knowledge, will find this book useful, absorbing, and a delight to the eye. It covers virtually every aspect of saddlery, saddle measurement, selection, and care, plus tips from a knowledgeable horseman on the intricacies of fitting horse, rider, and saddle into a dynamic whole.The aesthetics of the craft are also presented in detail: the uniquely American leatherwork of the show saddle, the elaborate use of silver (now undergoing a revival), the adoption by American saddlemakers of useful accessories from other lands (the tapadero from Mexico, for example).The construction of the saddle is described and illustrated in careful detail, along with descriptions of the many accessories of early and modern times. The section on famous saddles shows now-priceless gem-studded examples of the saddlemaker's skill.The first compilation of American saddlemakers is given in the appendix. A glossary of saddle terms and a thoroughly researched bibliography conclude the book.In undertaking the enormous task of compiling this work, one of the author's underlying purposes has been to enhance interest in the few surviving old saddles as collectors' items and as artifacts of American history. For, as he says, "Much of that history was made on horseback."
Bokken Art of the Japanese Sword
Focusing his expertise on the techniques and history of the bokken--the wooden training sword used by both ancient samurai and today's swordsmen--the author maintains that training with the bokken is important on two levels for the modern practitioner: to build the physical stamina, rhythms, and adroit body movements of traditional swordsmanship and to achieve something of the animating spirit of the traditional swordsman. This history of the bokken combines the author's concise, eloquent writing style with more than 100 photographs to provide the reader with the traditional and modern perspectives of this vital, historically rich practice tool.
Zen in the Martial Arts
"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.
Rallying to Win
The book is full of hints on how to go rallying: wise words on things to buy and not to buy, insight into the devious methods of the rallymasters, and tips on successful rallying from experts all over the country.
