Tennis Injury Handbook
A very comprehensive and well-written book about the most common tennis injuries. I certainly wish something like this had been available 25 years ago.--Fred Stolle, member of the International Tennis Hall of Fame. "Maintaining fitness is a high priority for people of all ages, especially those of us addicted to tennis. This book can help you improve not only your game but your quality of life as well."--David N. Dinkins, USTA and USPTR Board Member and former mayor of New York City. "It would be hard to find a more comprehensive or comprehensible guide to preparing for tennis play, not to mention preventing and treating tennis injuries. Every tennis player--beginning, intermediate, and advanced--could benefit from Dr. Levy's and Mark Fuerst's efforts."--Shimon-Craig Van Collie, author of Tennis: The Lifetime Sport. From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow tennis do's and don'ts is all you need to prevent injuries, treat common symptoms, and improve your conditioning, flexibility, and strength, so you can pick up the pace on your serve or unload a return that won't come back. Dr. Allan Levy's practical knowledge of tennis fitness is indispensable for players at every skill level--from absolute beginners to club champions. Developed from his own experience treating recreational and professional tennis players, Dr. Levy's program features refreshingly simple stretches and exercises you can do on or off the court. For ease of use, the main part of the book is organized by area of the body. You'll learn how to recognize and treat injuries and determine when it is safe to play again. Packed with clear illustrations and practical advice, the Tennis Injury Handbook features: * Specific training ideas to improve your game and prevent injuries.* Easy-to-follow techniques for stretching, conditioning, and rehabilitation.* Expert advice on what foods to eat before, during, and after playing.* The pluses and minuses of a variety of tennis gadgets on the market.* A complete guide to tennis injuries from head to toe--how to recognize them and how to heal them.
Hunting the Edges
Hunting the Edges offers both fine and funny examples of the classic hunting story, and something more: an acknowledgment of that edge between the cycles of modern life and the age-old seasonal call of the hunt. Dick Yatzeck's tales of hunting and fishing through his youth and adulthood will resonate with many readers who also leave behind a job and house in town for boots and camouflage and the wild cries of geese.
The Climb
Everest, the major motion picture from Universal Pictures, is set for wide release on September 18, 2015. Read The Climb, Anatoli Boukreev (portrayed by Ingvar Sigur簸sson in the film) and G. Weston DeWalt's compelling account of those fateful events on Everest. In May 1996 three expeditions attempted to climb Mount Everest on the Southeast Ridge route pioneered by Sir Edmund Hillary and Tenzing Norgay in 1953. Crowded conditions slowed their progress. Late in the day twenty-three men and women-including expedition leaders Scott Fischer and Rob Hall-were caught in a ferocious blizzard. Disoriented and out of oxygen, climbers struggled to find their way down the mountain as darkness approached. Alone and climbing blind, Anatoli Boukreev brought climbers back from the edge of certain death. This new edition includes a transcript of the Mountain Madness expedition debriefing recorded five days after the tragedy, as well as G. Weston DeWalt's response to Into Thin Air author Jon Krakauer.
Nights of Ice
Nights of Ice is a critically acclaimed account of the dangerous and harrowing job of fishing off of the treacherous, subzero Alaskan coastline.Spike Walker has spent more than a decade fishing in the subzero hell of Alaska's coastal waters. This collection--coming on the heels of his classic memoir Working on the Edge--is a testament to the courage of those who brave nature's wrath each fishing season, and to the uncontrolled power of nature herself. The crewmen in Nights of Ice face a constant onslaught of roaring waves, stories-high swells, and life-stealing ice. Tested by the elements, these seamen battle for their vessels and their lives, on every page evincing a level of courage and a will to live seldom found elsewhere in modern society.
Hiking the Big South Fork
Now in its third edition, Hiking the Big South Fork is packed with up-to-date information on the trails of the Big South Fork National River and Recreation Area in Tennessee and Kentucky. The book combines numerous details about the natural history of the area with fascinating tidbits of folklore and legend to provide an interpretive guide to the trails. The authors have walked, measured, and rated every hiking trail, and, for this edition, they include information about trails in the adjoining Pickett State Park and Forest. The book features detailed maps; checklists of mammals, birds, and wildflowers; and valuable advice on safety, park rules and regulations, and accommodations. The trail descriptions include difficulty ratings, distance and time information, notes on accommodations and special considerations, and detailed mileage indicators to keep hikers informed of their progress and to clarify points of confusion. Also included is a handy chart designed for backpackers who wish to combine trails for longer excursions. Strollers, hikers, and backpackers looking for a less-crowded alternative to the Great Smoky Mountains National Park will enjoy discovering this beautiful, rugged National Park service area. Only a ninety-minute drive northwest of Knoxville, the Big South Fork National River and Recreation Area is easily reached in half a day or less from Louisville, Nashville, Chattanooga, and Atlanta. The Authors: Brenda G. Deaver is a park ranger at the Big South Fork National River and Recreation Area. Jo Anna Smith, a former ranger-historian with the National Park Service, now lives in Idaho with her husband, Steve. Howard Ray Duncan, a native of the Big South Fork area, has spent many years exploring the region. A former school teacher and principal, he has been a ranger at Big South Fork since 1985.
Fly Fishing Southern Baja
The Southern Baja peninsula is now a premier saltwater fly fishing destination. Here's the latest and best ""how to"" info from Baja On The Fly authority Gary Graham. Gary tells you what you need to know: what to pack, flies to use and how to find fish. With this guide you can plan a Baja trip, fly down, rent a car and find exciting fly fishing, either on your own or with a guide.
The Fly-Tier’s Benchside Reference to Techniques and Dressing Styles
The White Spider
The White Spider dramatically recreates not only the harrowing, successful ascent made by Harrer and his comrades in 1938, but also the previous, tragic attempts at a wall of rock that was recently enshrined in mountaineer Jon Krakauer's first work, Eiger Dreams. For a generation of American climbers, The White Spider has been a formative book--yet it has long been out-of-print in America. This edition awaits discovery by Harrer's new legion of readers.
Thin Air
* This classic established Child as one of the great mountaineering writers of our time * Describes Child's apprenticeship to such climbing legends as Doug Scott, Don Whillans, and Alan Rouse * Written with a keen eye for detail, a firm sense of drama and, of course, wit Climbing a Himalayan peak was the stuff of Greg Child's wildest dreams. Then in the late 1970s came a surprise berth on an expedition that was to define his career as a high-altitude mountaineer and transform him personally. A chronicle of his apprenticeship, Thin Air established Child as one of the great mountaineering writers of our time. Thin Air is about the intensity of climbing on the edge day after day. It is about friendships and tragedies and the memories that linger for decades. Filled with humor, irony, and pathos, Thin Air touches us with the beauty of the Baltoro Glacier's landscape and encounters with the local people. It also paints portraits of legendary mountaineers Doug Scott, Don Whillans, Alan Rouse, and others.
The Pocket Guide to Fishing Knots
Whether fishing by boat, on a riverbank, or in the surf, The Pocket Guide to Fishing Knots will unravel the mystery of tying the perfect fishing knot. Step-by-step drawings guide the fisherman though the 24 most useful knots for all types of fishing. Also included is expert advice on the latest in knot-tying tools and line connectors.
The Compleat Angler (Modern Library Series)
An immediate success when if was first published in 1653, Walton's classic celebrtion of the joys of fishing continues to captivate anglers and nature lovers with its timeless advice and instruction. Originally cast in the form of a dialogue between an experienced angler named Piscator and his pupil Viator, the book details methods for catching, eating, and savoring all varieties of fish, from the common chub to the lordly salmon. More than an engaging guide to the subtle intricacies of the sport, Walton's reflective treatise is a graceful portrait of rural England that extols the pleasures of country life. 'The Compleat Angler is not about how to fish but about how to be, ' said novelist Thomas McGuane. '[Walton] spoke of an amiable mortality and rightness on the earth that has been envied by his readers for three hundred years.'
108 Insights into Tai Chi Chuan
108 Insights into Tai Chi Chuan-A String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994). You'll discover how to get the fullest health benefits from Tai Chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the knees) in tune for a lifetime's worth of Tai Chi. Have more fun with your practice! Improve your skills! Discover helpful insights on teaching others! Enjoy the good health that Tai Chi brings!
Knots & Ropes for Climbers
1998 National Outdoor Book Award winner. How to tie 35 climbing knots: step-by-step illustrations, easy-to-follow directions, when to use and not to use, and expert advice on selection and care of ropes.
Outdoor Survival Skills
Outdoor Survival Skills has taught three generations of wilderness adventurers how to survive in nature without expensive purchased equipment, instead drawing on knowledge of the land and carefully tested techniques, many of them ancient, for finding or creating shelter, fire, tools, water, and plant and animal foods. In this new edition, anecdotes from the author's lifetime of experience provide thrilling examples of the skills and attitudes that ensure survival outdoors.
For a Handful of Feathers
A lifelong hunter and wild-game gourmet who has traveled the globe on expeditions with world-class sportsmen, Guy de la Vald矇eacute;ne purchased an 800-acre farm outside Tallahassee and set out to raise and hunt his favorite game bird, bobwhite quail. But de la Vald矇ne is also a naturalist at heart, and as he planted trees and divided fields, he found that running the farm compelled him to operate as both hunter and preservationist, predator and protector. De la Vald矇ne structures his reflections around a year in the life cycle of the bobwhite quail, from one generation's birth through mating and the raising of their young. Along the way, he gets pulled along on some side trips: to a masterpiece of controlled burning performed by a Vietnam veteran in a helicopter with 300 gallons of napalm, and to his own adventures when he improvises some dam-raising to fill his pond. For a Handful of Feathers reconciles a passion for hunting with a deep sentiment for the wild. Learning early on that while his work on the farm may awe his friends, he can never impress nature, de la Vald矇ne tries, with sensitivity and patience, to find his, and perhaps society's, place in the natural world. "A classic that compares well with Turgenev's A Sportsman's Notebook . . . simply and beautifully written."-The Bloomsbury Review; "For a Handful of Feathers is an American classic . . . a book as unapologetic as it is thoughtful about blood sport . . . . the verbal spark and pace of a fine novel."-Gray's Sporting Journal; "A gem that will appeal not only to hunters but to all readers who love the land."-Publishers Weekly.
The Complete Book of Fly Fishing
There's an old saying among fly fishers that equipment isn't the only thing, it's everything. But the best equipment in the world will catch few fish if you don't know how to use it. Experienced anglers with dimestore equipment can outfish the superbly equipped tyro every time--because they know how it's done.With nearly fifty years of fly fishing to look back on, Tom McNally knows how it's done, from angling for tiny brook trout in mountain streams to fly casting for giant marlin in the open ocean--and everything in between. This book is the culmination of a long and respected career as one of the world's best-known outdoor writers--the collected knowledge of almost half a century of fly fishing condensed to fit between two covers. Here, in plain language, is a complete book of fly fishing from a complete fly fisherman.
Advanced Rock Climbing
A mammoth effort and the final word on climbing techniques, this guide is for the established climber to refine and polish form.
Orienteering
Map and compass reading, programs and courses, skills quizzes and exercises, conditioning and nutrition advice, and rules for competitors.
How to Make and Mend Cast Nets
This old favorite has been fully revised, with many new diagrams and charts added. It tells how to construct monofilament and nylon nets, both from scratch and using machinemade netting. Modifications to the basic net plan include skirt net, panel net, and a Spanish cast net. It also has complete instructions for making a hammock... the perfect place to stretch out for a nap while your mullet cook in the smoker.
Months of the Sun
Ian Nyschens (pronounced "nations") shot as many elephants as Walter Bell did--well over 1,000--and under much more difficult circumstances. His book will rank or surpass the best elephant-ivory hunting books published in the twentieth century. Remarkably, his adventures took place much later than the likes of Bell, Sutherland, Neumann, and others. The stories of his hunts with his double rifle are sure to impress. Ian's career as an elephant hunter began in 1947 in Southern Rhodesia when he found a companion--Faanie Joosten--and the pair of them started hunting for ivory for a living. They roamed far and wide, often outside of the law, as far north as southern Tanzania and as far east as the coast of Mozambique. But Ian's stronghold was the thick jess bush of the Zambezi Valley, a place he loved more than any other. There, visibility was so poor that sometimes a hunter could be close enough to touch an elephant with the barrel of his rifle before he could see it. Ian's life was one fantastic epic adventure after another. He once faced a stampede of seventeen furious elephants in reeds over twelve feet tall and had to shoot a "wall" of elephants to prevent him and his companions from being overrun. On another occasion Ian and Faanie developed a method of hunting crocodiles for their skins that entailed walking chest-deep into the Zambezi River at night. They would stand next to an anchored hippo leg and "brain" the crocs. In the end that got a bit too much even for Ian, and he gave it up as being too hazardous. Ian was married for a time, but his lifestyle was not conducive to domestic bliss, and the marriage did not last. Once the Kariba Dam was completed in 1959, it flooded a great deal of his beloved Zambezi Valley, and Ian's world began to shrink. He continued to shoot elephant under the control scheme set by Rhodesian authorities, but his footloose days were at an end. He joined the wildlife department as a game ranger for a while, but his unsociable character made for a short career. He shot most of his elephants with a Rigby .450 31/4. He used the Rigby so much that the barrels separated from use (the solder disengaged), and he had to send it back to London to have it repaired. Not many people use a double rifle to that extent! Ian Nyschens was the most notorious elephant poacher in Rhodesia until the time he was finally appointed a warden to help protect the game. This is a highly entertaining story of an irascible loner whose violent adventures make Jesse James sound like a Sunday school teacher! Footnote: Sadly, Ian Nyschens died on 6 December 2006 in Harare, Zimbabwe. May he now tread in the eternal hunting grounds where all elephants carry tusks of a minimum of eighty pounds per side. Farewell old friend, you will be missed by many.
A Breed Apart
Gathered here are many of the finest contemporary sporting writers: George Bird Evans, Charles Waterman, Gene Hill, Michael Mcintosh, Jim Fergus, and many others. Each offers a story of his singular relationship with the dog (or dogs) that shaped his life.
The Amateurs
"Astonishing . . . Moving . . . One of the best books ever written about a sport." *Walter Clemons Newsweek "A PENETRATING, FASCINATING AND REMARKABLY SUSPENSEFUL NARRATIVE." *David Guy Chicago TribuneIn The Amateurs, David Halberstam once again displays the unique brand of reportage, both penetrating and supple, that distinguished his bestselling The Best and the Brightest and October 1964. This time he has taken for his subject the dramatic and special world of amateur rowing. While other athletes are earning fortunes in salaries and-or endorsements, the oarsmen gain fame only with each other and strive without any hope of financial reward.What drives these men to endure a physical pain known to no other sport? Who are they? Where do they come from? How do they regard themselves and their competitors? What have they sacrificed, and what inner demons have they appeased? In answering these questions, David Halberstam takes as his focus the 1984 single sculls trials in Princeton. The man who wins will gain the right to represent the United States in the 84 Olympiad; the losers will then have to struggle further to gain a place in the two- or four-man boats. And even if they succeed, they will have to live with the bitter knowledge that they were not the best, only close to it.Informative and compelling, The Amateurs combines the vividness of superb sportswriting with the narrative skills of a Pulitzer Prize-winning correspondent."RIVETING." *Christopher Lehmann-Haupt The New York Times"[A] MASTERFUL JOB . . . Maintains the suspense to the very last stroke . . . Halberstam makes us care about the four men, their disappointments and the brutal testing of their friendships." *Dan Levin Sports Illustrated
A Place on the Water
More than a collection of fishing stories, A Place on the Water is a passionate and eloquent exploration of subjects with broad appeal: love of land and water, informed and unsentimental appreciation of nature, and outrage at changes that threaten to obliterate places we can no longer afford to take for granted. In clear and sparkling prose, Jerry Dennis transports us to a world that every angler dreams of-where the very next cast will be the one that hooks something enormous and wonderful.
The Symmetry of Sailing
Why must a boat make leeway in order to sail to windward? How can a helmsman prevent downwind rolling? Why is a sail able to produce a force at right angles to the wind direction? These and many other important questions are addressed by the authors in this detailed study of the motive forces of a yacht.
October 1964
THE NEW YORK TIMES BESTSELLER * THE BEST SPORTS BOOK OF THE YEAR "October 1964 should be a hit with old-time baseball fans, who'll relish the opportunity to relive that year's to-die-for World Series, when the dynastic but aging New York Yankees squared off against the upstart St. Louis Cardinals. It should be a hit with younger students of the game, who'll eat up the vivid portrayals of legends like Mickey Mantle and Roger Maris of the Yankees and Bob Gibson and Lou Brock of the Cardinals. Most of all, however, David Halberstam's new book should be a hit with anyone interested in understanding the important interplay between sports and society."--The Boston Globe "Compelling...1964 is a chronicle of the end of a great dynasty and of a game, like the country, on the cusp of enormous change."--Newsweek "Halberstam's latest gives us the feeling of actually being there--in another time, in the locker rooms and in the minds of baseball legends. His time and effort researching the book result in a fluency with his topic and a fluidity of writing that make the reading almost effortless....Absorbing."--San Francisco Chronicle "Wonderful...Memorable...Halberstam describes the final game of the 1964 series accurately and so dramatically, I almost thought I had forgotten the ending."--The Washington Post Book World "Superb reporting...Incisive analysis...You know from the start that Halberstam is going to focus on a large human canvas...One of the many joys of this book is the humanity with which Halberstam explores the characters as well as the talents of the players, coaches and managers. These are not demigods of summer but flawed, believable human beings who on occasion can rise to peaks of heroism."--Chicago Sun-Times
Horn of the Hunter
The story of the author and his wife's two-month safari in East Africa in the 1950s. Ruark's philosophies are intertwined in the hunting stories to make unforgettable reading.
Self-Working Close-Up Card Magic
"Close-up card magic is performed right under the noses of the spectators. It has an immediacy that cannot be duplicated by platform magic. Seasoned professionals agree there is no better way to learn how to handle an audience than when they are inches away." -- Karl Fulves.Karl Fulves is one of the most popular and respected magic authorities writing today. In Self-Working Close-Up Card Magic he shows beginners how to perform 56 tried-and-true, crowd-pleasing tricks for the kind of small, close-up audiences that gather at parties and family get-togethers. The tricks are simple to master. The performer needs only a deck of cards and a few everyday objects like a coin or a rubber band. The kind of close-up performing these tricks require offers beginners the best possible way to learn how to engage and handle an audience.Among the tricks are "openers," which quickly get an audience's attention and set the stage for the rest of the act; memory tricks that make it appear the performer has an uncanny ability to memorize cards; gambling tricks that seem to give the performer an expert ability to control the cards in games of chance; and "gimmicked" cards that create eye-popping visual magic. Simple step-by-step instructions, accompanied by clear, carefully drawn illustrations, make these applause-winning tricks absolutely foolproof, requiring no long practice or dexterity to perform.
The Jordan Rules
A SUPER TEAM...A SUPERSTAR...A SUPER EGO The most gifted athlete ever to play the game, Michael Jordan rose to heights no basketball player had ever reached before. What drove Michael Jordan? The pursuit of team success...or of his own personal glory? The pursuit of excellence...or of his next multimillion-dollar endorsement? The flight of the man they call Air Jordan had been rocked by controversy. In The Jordan Rules, which chronicles the Chicago Bulls' first championship season, Sam Smith takes the #1 Bull by the horns to reveal the team behind the man...and the man behind the Madison Avenue smile. Here is the inside game, both on and off the court, including: Jordan's power struggles with management, from verbal attacks on the general manager to tantrums against his coach Behind-the-scenes feuds, as Jordan punches a teammate in practice and refuses to pass the ball in the crucial minutes of big games The players who competed with His Airness for Air Time -- Scottie Pippen, Horace Grant, Bill Cartwright -- telling their sides of the story A penetrating look at coach Phil Jackson, the former flower child who blossomed into one of the NBA's top motivators and who finally found a way to coax Michael and the Jordanaires to the their first title A provocative eyewitness account, The Jordan Rules delivers all the nonstop excitement, tension, and thrills of a championship season -- and an intense, fascinating portrait of the incomparable Michael Jordan.
Surveying Fiberglass Sailboats: A Step-By-Step Guide for Buyers and Owners
Mustin's part-by-part look at hull, deck, rig, and machinery is both a minicourse for transforming used-boat shopping from a game of craps to a science, and the first step in a holistic boat maintenance program. His discussion of the significance of cracks found in aging hulls and decks is the most thorough in print. He is not shy in assessing the lack of regulation of professional surveyors, nor does he shrink from pointing a finger at shoddy building practices. Having a used boat surveyed is a critical prelude to buying it. Yet a professional survey is expensive--several hundred dollars. Surveying Fiberglass Sailboats will enable you to conduct your own surveys while narrowing the field, then monitor a professional surveyor's performance when selecting your target boat.
Big Walls
A competent and up-to-date instruction book of techniques needed for climbing big aid routes.
Gateway to the Miraculous
This book is a sequel to Wolfe Lowenthal's first book: There Are No Secrets. Like the previous book, it is about his teacher, the great Cheng Man-ch'ing, the art of Tai Chi Chuan, and his experience as a student and teacher.
Hiking Trails of the Smokies
This special 5th Edition features over 100 revised pages. It covers all 150 official trails in Great Smoky Mountains National Park with in-depth narratives and invaluable profile charts that show mileage, elevation change, and major stream crossings at a glance. It includes information on all back-country campsites, shelters, regulations and permit/reservation information. New edition is pocket-sized and includes Mountains-to-Sea Trail and handy pocket in the back cover to hold park map.
Sports Illustrated Fly Fishing
If you want to learn fly fishing but are intimidated by its apparent complexity, this book is for you. Master angler Bill Mason takes the mystery out of fly fishing and teaches you all you need to know to get started in this beautiful sport.
The Name of the Game
Combines the business acumen of Ernst & Young with the inside knowledge of renowned sports writer, Skip Rozin, for a unique behind-the-scenes look at how sports have evolved from games to big business. Explains the business reasons behind why popular players are traded, why teams move from cities full of loyal fans, the importance of TV in sports and the real value of advertising to sports teams. Features interviews with sports enterprise figures including Victor Kiam, Jerry Jones and Red Auerbach.
Fly Fishing Basics
Fundamentals for the beginning fly fisher including tips on rod and reel selection, tackle and tying techniques, basic and advanced casting methods, and more.
