COMBAT CONDITIONING MANUAL - Jiu-Jitsu Defence, Bayonet Defence and Club Defence
This guide is written on behalf of US Marine Major R. E Hanley, who alongside his military career also taught football at Northwestern University.This 1942 guide is designed to bring America's fighting marines up to their physical peak before deployment. With clearly laid out illustrations and simple easy to follow text, it lays out the basis of Hanley's curricula.The material itself covers Ju Jitsu, defences against unarmed attacks, attacks with knives, batons and rifles with bayonets. It also includes the PT (physical training) regimen and how the combat Ju Jitsu content fits within that programme.Watch out for unique contextual techniques such as the 'Foxhole Takedown' showcase the Ju Jitsu as used against a bayonetting attacker whilst you're in a trench or foxhole
Golfing the British Isles
This gorgeously photographed book offers a window into the finest courses in the UK and Ireland, with relatable tips and amusing commentary for the average golfer. Most golfers only dream of playing at St. Andrews, Ballybunion, Turnberry, or Royal County Down. With incomparable history, unique traditions, and ferociously beautiful seaside landscapes, it's no wonder that the British Isles are home to some of the most celebrated golf courses in the world. Peter Gray, a middle handicapper and weekend warrior, has nonetheless golfed his way around the UK and Ireland and has the misadventures to prove it: from a disaster on the legendary "Road Hole" at Old Course in St. Andrews, to braving gale force winds at Muirfield (characterized by locals as "a spot of bother"), and even being urged to drink an entire bottle of Jameson 18-year-old whiskey after a round at Lahinch to cure a fierce case of the shanks (it worked). Part amusing travelogue, part scenic showcase, Golfing the British Isles: The Weekend Warrior's Companion brims with the same beauty, character, and sheer fun exemplified by the courses it depicts. Featuring breathtaking photography from Gary Lisbon alongside insightful commentary and practical guidance, this distinctive book will have golf enthusiasts packing their clubs, booking tee times, and charting their own pilgrimage in celebration of this singular game.
MVP Machine
Move over, Moneyball -- this New York Times bestseller examines major league baseball's next cutting-edge revolution: the high-tech quest to build better players. As bestselling authors Ben Lindbergh and Travis Sawchik reveal in The MVP Machine, the Moneyball era is over. Fifteen years after Michael Lewis brought the Oakland Athletics' groundbreaking team-building strategies to light, every front office takes a data-driven approach to evaluating players, and the league's smarter teams no longer have a huge advantage in valuing past performance.Lindbergh and Sawchik's behind-the-scenes reporting reveals: How undersized afterthoughts Jos矇 Altuve and Mookie Betts became big sluggers and MVPs How polarizing pitcher Trevor Bauer made himself a Cy Young contender How new analytical tools have overturned traditional pitching and hitting techniques How a wave of young talent is making MLB both better than ever and arguably worse to watch Instead of out-drafting, out-signing, and out-trading their rivals, baseball's best minds have turned to out-developing opponents, gaining greater edges than ever by perfecting prospects and eking extra runs out of older athletes who were once written off. Lindbergh and Sawchik take us inside the transformation of former fringe hitters into home-run kings, show how washed-up pitchers have emerged as aces, and document how coaching and scouting are being turned upside down. The MVP Machine charts the future of a sport and offers a lesson that goes beyond baseball: Success stems not from focusing on finished products, but from making the most of untapped potential.
Inner Game of Tennis
The timeless guide to achieving the state of "relaxed concentration" that's not only the key to peak performance in tennis but the secret to success in life itself--now in a 50th anniversary edition with an updated epilogue, a foreword by Bill Gates, and an updated preface from NFL coach Pete CarrollThis phenomenally successful guide to mastering the game from the inside out has become a touchstone for hundreds of thousands of people. Billie Jean King has called the book her tennis bible; Al Gore has used it to focus his campaign staff; and Itzhak Perlman has recommended it to young violinists. Based on W. Timothy Gallwey's profound realization that the key to success doesn't lie in holding the racket just right, or positioning the feet perfectly, but rather in keeping the mind uncluttered, this transformative book gives you the tools to unlock the potential that you've possessed all along. "The Inner Game" is the one played within the mind of the player, against the hurdles of self-doubt, nervousness, and lapses in concentration. Gallwey shows us how to overcome these obstacles by trusting the intuitive wisdom of our bodies and achieving a state of "relaxed concentration." With chapters devoted to trusting the self and changing habits, it is no surprise then, that Gallwey's method has had an impact far beyond the confines of the tennis court. Whether you want to play music, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. In this fiftieth-anniversary edition, the principles of the Inner Game shine through as more relevant today than ever before. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success.
Remembering Bulldog Turner
Clyde "Bulldog" Turner rose from the West Texas plains to become an early lynchpin of the Chicago Bears and the NFL and one of the greatest linemen of the pre-television era. Fame, however, did not stick to Bulldog Turner because the positions he played rarely made headlines. Bulldog played center and linebacker, while the recognition, glory, and money went to those who scored touchdowns. Like Pudge Heffelfinger, Fats Henry, Ox Emerson, George Trafton, Bruiser Kinard, Adolph Shultz, or Mel Hein, Bulldog Turner is a ghostly character from football's leather helmet days. Still, no man played his positions better than Bulldog Turner. He was the ideal combination of size and speed, and every coach's dream: a lineman who could block like a bulldozer, run like a halfback, and catch like a receiver. Despite his talents, Bulldog never made much money playing football, and what he did earn slipped through his fingers like sand. When he retired, his iconic nickname faded from memory. He died in relative obscurity on what remained of his Texas ranch. Remembering Bulldog Turner brings an NFL great into the limelight he never enjoyed as a football player.
Chalk It Up! Over 160 Ideas
Chalk It UP!!! Whether a line is drawn or a maze designed, young children discover their capabilities and the joy of creative expression through chalk activities. Turn fun-filled outdoor play into body-building and brain-connecting experiences. Enhance problem-solving, language, math, and literacy skills. Included within are a compilation of over 160 constructive ideas and alternative activities with step-by-step instructions, helpful diagrams, proposed open-ended questions, journal pages to record ideas, and, in some cases, fun facts. Educational components are introduced, and suggestions are presented for different ages and stages to challenge children at different levels. Use one activity for young children to practice their ABCs, with the understanding that older children can use a variation of the same activity to review more challenging concepts. Active participation is encouraged to foster social interaction. Chalk play can stimulate the senses, help develop fine and gross motor skills, improve hand-eye coordination, and promote hands-on learning. It remains an inexpensive means of entertainment that offers a messy world of possibilities without electricity or having to recharge, so CHALK IT UP! For toddlers, preschoolers, and children in early primary grades.
SkateGuard
Every elite young hockey player dreams of a career in the sport they love-but few are truly prepared for everything that comes with it. SkateGuard is a guide for elite athletes and their families who want to build success that lasts beyond the rink. Rob Martini, who brings firsthand experience as an international-level hockey coach and former elite player, and Mike Jaczko bring decades of experience advising professional athletes and managing the complex financial lives of players. Through SkateGuard, they extend that expertise to the next generation, helping young players and parents make smart choices in a competitive and often unforgiving world. This new edition looks well beyond money, offering real-world lessons on personal branding, sponsorship deals, media and social pressures, billeting, mental wellness, and building a trusted team of advisors. Grounded in real stories and practical guidance, SkateGuard empowers players to take control of their paths-on the ice, off the ice, and for the long run.
Touchdown Under
Embark on a Rousing Quest through Rugby League LoreImagine unlocking a world where adrenaline surges through roaring stadiums, where every tackle, kick, and try tells a tale of passion and prowess. "Touchdown Under: An American's Guide to Rugby League and the NRL" is your all-access pass to the riveting universe of one of the most exhilarating sports on the planet. As an American, you're no stranger to the thrill of sports, but what awaits you in these pages is a voyage into the heart of Australia's beloved game.Plunge into the Introduction, and feel the pulse of the crowd as you discover the pleasure of the try. With each turn of the page, gain in-depth knowledge starting from Chapter 1, unraveling the essence of Rugby League, the game's origins, and what sets it apart from its cousin Rugby Union. By detangling the sometimes perplexing rules and terms of the game, you ensure you're as ready for kickoff as the players on the field.Ever wondered about the strategic depth beneath those muddy uniforms and bruised shins? Chapters 2 through 8 meticulously guide you across the field, through the crucial roles of each team position, right into the intricate nuances of game structure. Get to grips with the unique scoring system, the tactical ballet of the play-the-ball, and the decisive power of the tackle.Submerge yourself in the exhilarating spectacle of the NRL season, from the electrifying regular season games to the climactic Grand Final detailed in Chapter 9. Relive history and stir your spirit with Chapter 11's recounting of spine-tingling moments in NRL history, making you feel every heart-stopping play and groundbreaking achievement.For the prospective fan abroad, the Appendices serve as your trusty compass to navigating matchdays from afar, solidifying your burgeoning fandom. Let "Touchdown Under: An American's Guide to Rugby League and the NRL" be the companion that transforms you from a curious onlooker to a devoted aficionado of this dynamic sport. Adopt a new legacy, and join the legion of Rugby League enthusiasts today!
The Neural Map of Swimming
The Neural Map of SwimmingPhase-by-Phase Performance Architecture in Competitive SwimmingCompetitive swimming performance is rarely limited by conditioning alone. More often, performance ceilings emerge from subtle coordination instability under race intensity.The Neural Map of Swimming presents a structured, phase-based framework for understanding how swimming speed is organized - and how it is lost.Rather than focusing solely on technique instruction or psychological motivation, this book examines race performance through a neurological lens. It maps competitive swimming into distinct phases and identifies where timing, rhythm, and output are either stabilized or compromised.The book analyzes: Start classification and block exit organizationUnderwater breakout integrationStroke rhythm stabilizationTurn re-acceleration and neural reorganizationMid-race micro-fragmentationLate-race coordination compressionThe final 15 meters under fatigue pressureBecause water removes ground feedback and amplifies small timing disruptions, the nervous system continuously regulates output based on perceived stability. When instability rises, speed is often quietly reduced.This book provides coaches with a diagnostic structure to identify where permission drops occur within the race model and how training can be designed to expand tolerance without compromising coordination integrity.Event-specific considerations include: Sprint architecture (50m)Speed preservation (100m)Rhythm endurance (200m)Phase breakdown across strokesDesigned for high-performance swim coaches, collegiate programs, national federations, and serious competitive swimmers, The Neural Map of Swimming offers a clear structural lens for understanding race execution beyond conventional conditioning models.This is a technical reference for practitioners working at the performance edge.
Reeds Weather Handbook 3rd Edition
An essential pocket-sized primer that equips sailors and outdoors enthusiasts with the knowledge to read and predict the weather. Weather determines when we sail, where we sail to - and whether we arrive safely. This essential pocket-sized guide explains how the weather works and how to understand and use all forms of marine weather information, whether for day sailing or long coastal and offshore passages. This new edition updates availability and usage of computer-generated forecasts with a glimpse into the AI future. Climate change impacts on sailors are described and there is a scientifically correct description of the Coriolis effect. With practical explanations, helpful diagrams and photographs, this is the ideal aide-memoire for skippers and crew, especially those studying for their Day Skipper and Yachtmaster exams.
Hovercraft Racer
The Adventures of a Hovercraft Designer and RacerQualified agricultural engineer and speed enthusiast, Graham Nutt is a twice UK Formula One Hovercraft Champion and a one time European Champion. This book charts his 40 year racing career from hovering wheelbarrows to ultimate speed machines, taking in engineering breakthroughs and the development of the sport to the state it is today.In-between running his own irrigation equipment company and starting a family, Graham has spent his life building and modifying vehicles. He began with downhill karts and bicycles, then moved to cars and motorhomes, before finding his place in the burgeoning field of hovercraft building.Not only did Graham design and build a whole range of craft, he went on to race them with great success, winning multiple championships and pushing the sport of hovercraft ever further. In this book, you will find the adventure of hovercraft development from its very beginning to the present day, from the point of view of a longtime designer and racer.Fully illustrated in colour and black-and-white throughout, including many rare archive photos of hovercraft racing from the 1970s to the present day.
Comedians Talking Baseball
What if a few dozen of the best storytellers in the world wrote about the game they loved? Answer: You'd get a splendid book!The similarities between young road comics and young baseball players are many, and you'll find some terrific behind-the-scenes stories here about when the two worlds intersected. This one-of-a-kind book contains both the hysterical and the poignant. You can read straight-up jokes and touching personal memories. You'll visit the ballyards and the comedy showrooms. There is also a big scoop of baseball history. It's everything baseball through the eyes of top nightclub and TV comedians. You'll laugh. You'll cry. You'll want a hot dog and beer from the concession stand.Over 40 professional stand-up comics contributed stories to Comedians Talking Baseball. Collectively, they played most every comedy club in America and throughout the English-speaking world during stand-up's Golden Age of the 1980s and 90s. These guys and gals did sets on all the major television shows. The writers of these stories have won numerous Emmy Awards. They've written screenplays and stage plays and penned scripts for TV shows that range from Seinfeld to King of the Hill to Rugrats. There are joke writers for Letterman and Leno and Saturday Night Live. In these enjoyable pages, they all turn their complete attention to baseball.
Barbel Days
Barbel Days is a reflective and richly detailed angling memoir from lifelong coarse fisherman Colin Woods, chronicling decades spent pursuing roach and barbel on some of southern England's most storied rivers.Living within easy reach of the Hampshire Avon, Woods has come to know its glides, runs and hidden swims with rare intimacy. His patient, observant approach has yielded numerous double-figure barbel and specimen roach, often from overlooked stretches that other anglers pass by. Drawing on a lifetime's experience, he recounts memorable captures, changing river conditions, seasonal tactics, and the friendships forged along Britain's riverbanks.More than a fishing diary, this book is a celebration of traditional UK coarse fishing - the quiet discipline, watercraft knowledge and respect for nature that define the sport. With vivid descriptions of river landscapes and candid reflections on angling life, Barbel Days will appeal to dedicated specimen hunters, river anglers, and readers who value thoughtful writing about the natural world.An authentic contribution to contemporary British angling literature.
Parrot Heaven
BDTH! The Foveaux Fisherman Facebook page posts this acronym to advise Rakiura Stewart Islanders to batten down the hatches before severe weather events. New Zealand's southernmost librarian Maudie Sanderson reckons this warning could be applied to her life in general these days. Haunted by a parrot and falsely accused of soliciting d**k pics, Maudie navigates a minefield of rabbit holes and mental health crises as she struggles to be a fit and proper person in a pandemic-hungover world. Sidelined by buggered knees, the avid runner needs projects to maintain sanity.Island life keeps her busy. Maudie is drawn into an axe cult, discusses The Epic of Gilgamesh in a jailhouse book club, and mis-manages a community astronomy course. When a shocking crime wreaks havoc on her family, she dons her deerstalker cap and dives into the investigation.All the while, Maudie feels a growing kinship with the ancient desert king Gilgamesh, as the words from 5,000-year-old clay tablets guide her through life's myriad mysteries.
Hot Foot
Roger McDowell dishes on everything from the New York Mets to Seinfeld in this lively new memoir Over the course of Roger McDowell's twelve-year career in Major League Baseball, the laughs were never in short supply. His teammates were always on guard, careful not to become the next victim of his dreaded "Hot Foot." McDowell's fun-loving nature, however, was matched only by his tenacity on the pitching mound. Praised as a "battler" and a "gamer" by those same pranked teammates, Roger was all business when he went out between the lines. Priding himself on toughness and reliability, McDowell's 723 big league appearances from 1985 to 1996 were exceeded only by Lee Smith during those years. Responding to every challenge even on the grandest of stages, he helped the irascible 1986 New York Mets fight their way past other teams - and each other - toward a World Series title. Now, forty years later, Roger discusses his earliest beginnings in the game, his climb to professional baseball, and then brings the reader onto the 1986 Mets' roster for all the bus rides, dugout jokes, and locker room antics. Whether it was soaking Lenny Dykstra's bat in rubbing alcohol and lighting it on fire, tricking Tommy Lasorda into eating dog treats in the clubhouse, or sneezing fake snot onto Cubs fans in the first row of seats at Wrigley Field, no one knew where McDowell would strike next. ​This memoir - which includes contemporary interviews with Roger's teammates such as Dwight Gooden, Keith Hernandez, Ray Knight, Howard Johnson, Wally Backman, and many others - is the story of a life that was passionately devoted to one man's love for the game.
Sports Talk
It's "game on" in uncovering the many sports-inspired terms, expressions and sayings that populate our everyday language! That's the challenge that this book takes on, using a "playbook" for each sport.After "going for the fences" and "covering all the bases" in the sport of baseball, the "ball is kept rolling," despite many a "sticky wicket," through the long-running game of cricket.In due course, football "kicks off" with continuing commentary from the author as "armchair quarterback," after which it's "out of the gate" with "wire-to-wire" coverage of horse racing.Finally, a "blow-by-blow account" of the sweet science of boxing is followed by "play-by-play accounts" of more than 35 other sports that have been added to the game-day lineup.The discussion is enlivened by lots of sports humour and anecdotes along with quotations from sports personalities. Many of the words from those who are sportingly wise may sound quite familiar, much like "d矇j? vu all over again.".
Sports Talk
It's "game on" in uncovering the many sports-inspired terms, expressions and sayings that populate our everyday language! That's the challenge that this book takes on, using a "playbook" for each sport.After "going for the fences" and "covering all the bases" in the sport of baseball, the "ball is kept rolling," despite many a "sticky wicket," through the long-running game of cricket.In due course, football "kicks off" with continuing commentary from the author as "armchair quarterback," after which it's "out of the gate" with "wire-to-wire" coverage of horse racing.Finally, a "blow-by-blow account" of the sweet science of boxing is followed by "play-by-play accounts" of more than 35 other sports that have been added to the game-day lineup.The discussion is enlivened by lots of sports humour and anecdotes along with quotations from sports personalities. Many of the words from those who are sportingly wise may sound quite familiar, much like "d矇j? vu all over again.".
A Fishable Feast
From crystal-chalk streams to saltwater flats, untamed jungles, and cascading mountain streams, this collection literally offers up the "tastes" of the most epic fly-fishing adventures in the world. Fly fishing is ultimately less about catching fish and more about the experience--uniquely beautiful places and the people you meet along the way. A hugely important part of destination fishing is the post-angling gathering--often centered around local dishes. The food is what distinguishes these special places, and food is the medium through which fond memories are brought back to life. Each of the twenty destinations in this book features stunning original photos and a unique story about a fishing adventure. And each chapter is capped off with a few recipes--ranging from appetizers to main courses, drinks, and desserts--that exude the flavors of these special places, including fresh salmon and wild mushroom tarts from Normandy, France; baked halibut with wild berry glaze from Alaska; fish tacos and shrimp guacamole from Baja California, Mexico; and much more. Whether a world-traveling angler, someone dreaming of taking a first trip, or an armchair angler or traveler, all will appreciate the complete joy of fly fishing portrayed in these pages.
The Rescue
'The Rescue' is a compelling short read adaptation of Kittie Lambton's prizewinning entry to the Westgate Literary Festival 2019.The arrival of a sailing yacht named Madeline to the shores of Westgate-on-Sea in Kent, England, marks a turning point in the lives of a visual artist, a mechanic, a Syrian refugee and a fiddle player who plays Klezmer, Classical and Celtic Folk Music. And so begins a heart warming and uplifting tale of discovery; where acts of kindness and community spirit are rewarded with life-changing consequences that bring hope, opportunity and good fortune to all those who have the courage to embrace strangers.
Angling Sketches
Angling sketches offers a reflective and gently humorous exploration of the fishing life, focusing on the quiet pleasures found in persistence, patience, and the unpredictable rhythm of the natural world. The opening pages present the narrator's candid acknowledgment of being far from expert, noting frequent mishaps with gear, incomplete knowledge, and the often fruitless effort of casting without reward. Yet these imperfections become part of the charm, revealing how enjoyment arises not from mastery but from the steady companionship of rivers, shifting weather, and the calming solitude of the outdoors. Early reflections highlight tranquil landscapes, moments of stillness, and the quiet satisfaction that accompanies even the smallest progress. The book embraces the idea that the value of angling lies in its ability to slow time, sharpen observation, and bring a sense of renewal. Through lighthearted recollection and honest self-assessment, the work portrays fishing as an experience shaped more by appreciation and resilience than by success, encouraging readers to find meaning in simple pursuits.
Lifeguard Ken Tells All
Have you ever struggled in the ocean? Things can quickly get scary in the surf, even under ideal conditions. Rip currents can emerge without warning and sweep unsuspecting bathers into deeper water. Lifeguard Ken Tells All brings simple, effective strategies to readers from the witty perspective of a seasoned ocean lifeguard.Lifeguard Ken Tells All looks at three components of safer bathing: first, understanding how the ocean works; second, effectively responding to danger; and third, coping with a reflex as dangerous as the ocean--our own panic.For twenty-six summers author Ken Cassie worked as a lifeguard on Atlantic Coast beaches, taking part in one thousand rescues. In recent years, danger in the surf has increased. Larger numbers of people now bathe before and after lifeguard hours, as well as before and after the traditional beach season. Such changes have increased the chances of drowning. The need to understand surf dynamics is greater than ever.Using anecdotes and drawing upon personal experiences, Ken takes you through the tumbling surf with wry humor. But you'll need your wits to survive "The Great Deceiver" when the calm, inviting water becomes a churning washtub--and you are the laundry.
Basketball for Dummies
Understand basketball basics and get up to speed on leagues around the world Basketball For Dummies is a fully updated fan's guide to this exciting sport. This fun reference is great for anyone interested in following or playing basketball at any level. You'll learn the history of the game, the basic rules, and techniques for shooting, playing offense, playing defense, and rebounding. Get the inside scoop on high school, college, professional, and international leagues--including the wildly popular and exciting women's game--so you can follow the intricacies of play as you support your favorite team. This edition covers the latest changes to the sport, keeping coaches, fans, and players up to date with essential basketball knowledge. Find all the information you need to understand basketball basics like shooting, passing, dribbling, rebounding, and different player positions Learn how the pro game has evolved, including changes to the rules Get caught up on Women's NCAA Basketball, the WNBA, and women's leagues around the world Improve your NCAA tournament picks with expert tips on key factors to consider Basketball For Dummies is perfect for anyone who wants to know more about playing or following the game.
