A Complete Course of Jiu-Jitsu and Physical Culture
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Methods of Using the Club for Self-Defense and Exercise in 19th Century Germany
Since the dawn of human history, the club has been popularly regarded as the most primitive of weapons-the first that early man was able to crudely fashion using his own two hands, for the purposes of self-defense, hunting, and war. However, as the millennia progressed, the club developed a romantic allure, becoming associated with heroic figures such as Hercules, medieval fencing masters, and European strongmen as well as strongwomen. Later, the use of the club was also advocated by military authors of fencing treatises as physical conditioning for saber fencing. In this book, we examine the use of the club as both a weapon of self-defense and an exercise tool-with particular regard to its use in the nineteenth century Germanic speaking world-and examine a number of obscure technical sources that have hitherto escaped the notice of modern scholars and historians. Among the most interesting, and reprinted in a full bilingual version within this book, is a concise fencing treatise detailing the use of the massive, two-handed club. Published in 1855 in Germany, but with Scandinavian roots, this method looks at the use of the club for its serviceability as a tool of both self-defense and self-development (i.e., the cultivation of body, mind, and spirit). This club-method was part of a larger, holistic fencing system, that was intended to inculcate in the practitioner a knowledge of fencing theory and mechanics that could be applied to any weapon. As the author of the treatise explains: "The mere technical or regulatory exercises in the use of the club would indeed appear to be useful, in that one would be practicing the appropriate handling of that two-handed and massive cutting weapon and, in the event of an emergency, a club (or a club-like weapon), such as may be at hand, would then be able to be used with skill and safety... at the same time, they contain aesthetic elements which the trained gymnast can easily make use of." Methods of Using the Club contains extensive footnotes, more than sixty-five drawings, paintings, and photographs from history, and both an English translation and the original German version of the aforementioned treatise. CONTENTS Acknowledgments - viiI: Introduction - 1II: Notes on the Treatise - 47III: Treatise (English Translation) - 61IV: Treatise (German Transcription) - 89V: Additional Club Exercises - 103VI: Epilogue - 109Bibliography - 111About the Author - 115Additional Works - 116
Golf for Women
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Referee's Book
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Curling
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Peak Performance
PEAK PERFORMANCE: Mindset Tools for Athletes was created to help you identify conscious and unconscious factors in your life that affect athletic performance and to highlight strategies that can help take your performance in sports to the next level. Whether you are a runner trying to break the 50 second 400m or a football player trying to make the college football team as a freshman or an ice skater with the goal to make it in the Olympics, you need every bit of help you can to make your dream come true. This book will provide physical and mental strategies from athletic experts, coaches, and athletes to help you with this. This book explores the habits of peak performers, the actions peak performers take, and the strategies peak performers employ. It is a kit providing various tools you can use to perform at your best as an athlete. The number one goal in PEAK PERFORMANCE: Mindset Tools for Athletes is to provide examples from elite athletes, coaches, psychologists, personal trainers and more on how to perform at peak levels. There are no limits to what levels of performance we can achieve, and this book will provide an array of perspectives to train your mind and body as you strive toward peak performance as an athlete in both individual and team sports. The 25 expert-authors of this book come from all over the USA, Canada, Scotland, Ireland, Greece, Norway, Qatar, and Australia. They are professionals who are mindset and peak performance coaches, fitness and conditioning trainers, leadership, national team, and Olympic coaches, psychologists, PhDs, holistic performance coaches, gym owners, nutritionists, and more. The athletes who helped author this book have competed professionally in individual and team sports and have won medals in Division I College, National Championships, Olympics, Paralympics, and more. These athletes have competed or coached in various sports including weightlifting, track and field, water polo, taekwondo, triathlon, marathon, CrossFit, luge, soccer, football, lacrosse, baseball, figure skating, sled hockey, squash, diving, and more. As elite athletes and coaches, the authors in this book also include Olympic committee members, military combat veterans, Guinness World Record holders, hall of fame inductees, and more. The one thing these individuals have in common is that they all have a clear idea about peak performance, and these ideas can be applied to any situation in athletics and in life. The co-authors of this book include Logan Anderson, Luis Araya, David Arsenault, Norma Bastidas, Emily Buckley, Tarek Charaf, PhD, Robert Fegg, Sacha Fulton, PhD, Ryne Glazier, Jonathan Harris-Wright, Matt Helke, Bashir A. Ismail, Jennifer Kavanagh, Kristin Kaye, Jen Yung Lee, Scott MacDonald, Kurt Madden, Akari Nakahara, Solly Nowrozi, Maximus Redfield, Shari Reiniger, Jack Seversen, Kylie Tullipan, Julia Catherine Vincent, Adam Whisler, and Doron Willis.
Knuckles and Gloves
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Doran's Science Of Self-defense
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The Italian Valleys of the Pennine Alps
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Road Scrapings
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The Jockey Club and its Founders
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Baltic Pilot
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Lawn Tennis At Home And Abroad
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Modern American Marine Engines, Boilers and Screw Propellers
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Knuckles and Gloves
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The Book Of The Sailboat;
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The Jockey Club and its Founders
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Wild Sports in Ireland
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On and off the Turf in Australia
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