0411~0412_秘密中的秘密
0411~0413_這本書金實在

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Texas Off-road RacingA Father-Son Journey to a Side-by-Side Championship

Mike,Kowis  著
Ingram 出版
2020/06/01 出版
9 特價917
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Kurze LaufgeschichtenInteressantes und Am羹santes 羹bers Laufen

Walter,Kraus  著
Ingram 出版
2020/06/01 出版

Wir sind keine Spitzensportler, wir wollen ehrlich gesagt auch nicht so trainieren und uns ausschlie?lich auf diese eine Sache fokussieren. Wir m繹chten ein bewegtes Hobby aus羹ben, das uns laufend motiviert und mit dem wir gesund und fit bleiben. Bis ins hohe Alter. Wir m繹chten in unserer eingeschr瓣nkten Freizeit nicht das Maximum aus unserem K繹rper herausholen, aber das Optimum mit unseren M繹glichkeiten aussch繹pfen. Das Laufen ist f羹r uns die eierlegende Wollmilchsau des Sports - wir sind Dauerl瓣ufer. Wenn du dieses Buch bis zum Ende gelesen hast, dann wirst du nicht nur sehr viel 羹ber das Laufen und 羹ber L瓣ufer gelernt haben, du wirst dich selbst auch als L瓣ufer besser kennengelernt haben.

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The Rapier Part Three Develop Your SkillsTheRapier Part Three Develop Your SkillsRight Han

Windsor,Guy  著
Ingram 出版
2020/06/01 出版

With this workbook you can take your skills to the next level. We will cover how to train: how to take things you already know, and make them actually work under pressure. To become a swordsman/swordswoman/swordsperson, not just someone who knows some sword moves. This is the heart of swordsmanship, and its most sophisticated element.You will learn how to systematically add depth and complexity to the basic drills you already know, bridging the gap between choreographical drill practice, and free fencing. You will learn how to keep your practice in the optimum band between too-easy and too-hard, and you will learn the basics of coaching, which is all about creating that optimum level of difficulty for your partner.This version is laid out for right-handers, with space for written notes on the right-hand page. If you are left-handed we recommend choosing the version laid out for you. All technical exercises are shown in the videos for both right-handers and left-handers.

9 特價1376
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Feedback durch digitale MedienUnterst羹tzungsm繹glichkeiten von digitalen Medien beim Sch羹lerfeedback am Beispiel Sport

Jan,Kolmsee  著
Ingram 出版
2020/06/01 出版

Fachbuch aus dem Jahr 2019 im Fachbereich Gesundheit - Sport - Medien und Kommunikation, Note: 1,0, Universit瓣t Kassel, Sprache: Deutsch, Abstract: Die vorliegende Arbeit im Rahmen des Seminars "Schulentwicklung durch / mit digitalen Medien" besch瓣ftigt sich mit dem Thema Feedback im Kontext von digitalen Medien. Im Sinne des Drei-Wege-Modells der Schulentwicklung, welches die Aspekte Organisationsentwicklung, Personalentwicklung sowie Unterrichtsentwicklung miteinander verbindet l瓣sst sich die behandelte Thematik dem letztgenannten Aspekt zuordnen. Das Ziel der Arbeit ist es, herauszuarbeiten, inwiefern digitale Medien eine Unterst羹tzungsfunktion beim Thema Feedback f羹r alle Beteiligten bieten k繹nnen. Im ersten Teil wird dazu eine Einordnung des Themas vorgenommen, woraufhin der allgemeine Begriff Feedback definiert und abgegrenzt wird. Nachdem die Bedeutung von digitalen Medien in der heutigen Zeit herausgehoben wird, sollen im Hauptteil Grenzen und M繹glichkeiten von digitalen Medien in Bezug auf Feedback diskutiert werden. Hierbei soll ein ?berblick gew瓣hrleistet werden, in welchen Bereichen digitale Medien unterst羹tzend oder sogar ersetzend auftreten k繹nnen und in welchen Bereichen das Feedback mit digitalen Medien an Grenzen st繹?t. Im letzten Teil dieser Arbeit werden ausgew瓣hlte Praxisbeispiele f羹r ein spezielles Unterrichtsfach vorgestellt. Diese Auflistung aus dem Bereich des Sportunterrichts hat selbstverst瓣ndlich keinen Anspruch auf Vollst瓣ndigkeit, sondern soll vielmehr einen Eindruck dar羹ber vermitteln, welche M繹glichkeiten es in der Praxis bereits gibt und wie diese effizient in den Unterricht integriert werden k繹nnen. Das abschlie?ende Fazit fasst die beschriebenen Inhalte zusammen und gibt einen Ausblick in Bezug auf die digitalen Medien im Schulalltag allgemein sowie im speziellen im Hinblick auf den Bereich des Feedbacks.

9 特價1544
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The Rapier Part One Beginners WorkbookTheRapier Part One Beginners WorkbookRight Handed La

Windsor,Guy  著
Ingram 出版
2020/06/01 出版

Take a beginners' course with world-renowned swordsmanship instructor Dr. Guy Windsor, through this innovative workbook format.With this 70+ page workbook you can learn the basics of rapier fencing. The book is illustrated with extracts from historical sources, and supported by over twenty video clips, linked to in the text. All you need is a training partner, a smartphone, tablet, or computer, and a couple of practice rapiers and fencing masks.The book is organised in four sessions or classes, which covers all this and more: - footwork - sword handling - stringering - attack by disengage - parry riposte in one tempo - feints - parry riposte in two tempi - thrusts - cuts - beat attackThe workbook is laid out for right-handers with the space for notes on the right hand page. All video clips show the techniques done right-handed and left-handed.

9 特價1376
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Hafengl羹ckHappy Birthday und alles Gute zum Geburtstag!

Ingram 出版
2020/06/01 出版

Hafengl羹ck - Happy Birthday und alles Gute zum Geburtstag! Wohl dem, der einen festen Anker im Leben hat. Menschen, die uns Halt geben und immer f羹r uns da sind. Das Gl羹ckwunschbuch "Hafengl羹ck" ist eine echte Alternative zu einer schn繹den und ggf. auch unpers繹nlichen Gl羹ckwunschkarte. Das Buch ist f羹r alle Menschen interessant, die nicht wissen, was man mal wieder schenken soll, weil der jeweilige Empf瓣nger doch irgendwie schon einfach alles hat. Dieses Geschenkbuch bietet auf zahlreichen Seiten sch繹ne, lustige und auch kreative W羹nsche f羹r ganz besondere Menschen. Der Beschenkte kann dieses Buch in Ruhe durchbl瓣ttern und die W羹nsche Seite f羹r Seite lesen, somit schaffen Sie eine sch繹ne, emotionale Verbindung, die auch eine gro?e Wertsch瓣tzung zur Person unterstreicht. Ob dieses Buch das perfekte Geschenk ist, liegt sicherlich im Auge des Betrachters, allerdings ist es ein kosteng羹nstiges und sehr besonderes Geschenk, das auch im Nachgang f羹r eine positive emotionale Note sorgen wird. Das maritime Layout rundet dieses geniale Produkt perfekt ab und erzeugt sp瓣testens jetzt doch sicher auch bei Ihnen pures "Hafengl羹ck". Herzlichst, Ihre Hafenprinzessin

9 特價1079
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Coaching y rendimiento deportivo

Ingram 出版
2020/06/01 出版

El Coaching es un proceso de ayuda y asesoramiento a una persona o grupo de personas para generar cambio en sus capacidades y rendimiento. Se trata de facilitar las herramientas y los aportes necesarios para que el sujeto o equipo supere las diversas barreras y limitaciones que tienen de forma inherente todo ser humano en sociedad. El coaching implica valorar las competencias individuales de cada componente del equipo integr獺ndolas en un desarrollo arm籀nico para la mejor y mayor consecuci籀n de objetivos y ejecuciones del equipo. El Coach, junto con el entrenador especialista de la disciplina, har獺n progresar a sus deportistas para que el equipo obtenga lo resultados planteados.

9 特價961
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Kobudo Kenkyukai - Kodokan Judo (English)

Okami  著
Blurb 出版
2020/06/01 出版

In April 1927 the master Jigoro Kano created an institute within the Kodokan to preserve the traditional martial arts of Japan. He set up a room for the study and research of Koryu Bujutsu and invited different masters of these ancient arts to put them at the service of Judo. Jigoro Kano fought tirelessly for Naginata, Bo, Yari, Katana and Aikijujutsu to be integrated into the usual practice of Judo Kodokan. Advantageous students of Jigoro Kano learned together with the best representatives of Katori Shinyo Ryu, Daito ryu Aikijujutsu, Shinto Muso ryu, etc. Several times a month they met with Kano to show him their progress. After the Meiji restoration, Japanese society largely rejected traditional military arts, this situation worsened in the Taisho period with the increase in trade with the West and the assimilation of its customs. Given the rapid expansion of Judo as heir to Jujutsu, Kano realized the need to maintain and preserve other koryu as well. In this work we carry out the study of the creation of the Kobudo Kenkyukai and the most relevant members who belonged to this special section of the Kodokan, contributing ancient documents of Jigoro Kano. We also summarize the techniques of Kenjutsu, Bojutsu, Naginatajutsu, Sojutsu and Aikijujutsu that were practiced at the Kobudo Kenkyukai. We continue working so that the traditional judo and the legacy of Jigoro Kano become part of the current Judo.

9 特價1767
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The Rapier Part One Beginners WorkbookTheRapier Part One Beginners WorkbookLeft Handed Lay

Windsor,Guy  著
Ingram 出版
2020/06/01 出版

Take a beginners' course with world-renowned swordsmanship instructor Dr. Guy Windsor, through this innovative workbook format. With this 70+ page workbook you can learn the basics of rapier fencing. The book is illustrated with extracts from historical sources, and supported by over twenty video clips, linked to in the text. All you need is a training partner, a smartphone, tablet, or computer, and a couple of practice rapiers and fencing masks. The book is organised in four sessions or classes, which covers all this and more: - footwork - sword handling - stringering - attack by disengage - parry riposte in one tempo - feints - parry riposte in two tempi - thrusts - cuts - beat attackThe workbook is laid out for left-handers with the space for notes on the left hand page. All video clips show the techniques done right-handed and left-handed.

9 特價1376
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General ChamberlinAmerica’s Equestrian Genius

Ingram 出版
2020/06/01 出版

Filled with equestrian insights, Harry Chamberlin's biography is the story of a preeminent equestrian theorist and teacher, an adoring father and husband, a brilliant military officer and a genius in the saddle.His career spans 34 years of accomplishment. He trains the 1st Cavalry Division to become "the best-trained division in the Army" and one of its most decorated combat divisions during World War II. He earns the highest respect of generals and sergeants. At the Olympics of 1932, the US Cavalry's greatest horseman, Major Harry Chamberlin faces a problem: His prized jumper goes lame. Rather than scratch, Chamberlin mounts a gray mare on which he has never competed before, rides into the stadium as 105,000 spectators look on, and surmounts the most difficult jumping course in Olympic history. His performance astounds to this day. A horseman of uncanny abilities, Chamberlin devises a unique combination of techniques to ride and train. His system enables novice riders to begin on a solid foundation and seasoned Olympians to further hone their skills. He combines French, Italian, German, and American methods to fashion a revolutionary new riding "seat" which remains the standard for many equestrians around the globe today.

9 特價1836
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Tr疆ningsplanl疆gning i h疇ndbold

Ingram 出版
2020/06/01 出版

At planl疆gge sin tr疆ning, hvad enten det er p疇 s疆sonplan eller blot det enkelte tr疆ningspas, er vigtigt, hvis der 繪nskes ethvert andet udbytte af tr疆ningen end at det skal v疆re sjovt og forn繪jeligt, mens det st疇r p疇. Hvis der 繪nskes udvikling og (m疇ske) resultater b疇de p疇 kort og lang sigt, s疇 kr疆ver det tr疆ningsplanl疆gning. M疇lgruppen er ikke de tr疆nere, der arbejder med eliten, halv- eller helprofessionelle hold. Sandsynligvis planl疆gger de i forvejen. Det er derimod alle landets bredde- og semielitetr疆nere. Alle dem, der som jeg selv en gang i mellem m疇ske snyder lidt p疇 v疆gten og nok kunne bruge lidt inspiration. Derfor dette fors繪g p疇 at s疆tte tingene i relief og forklare lidt mere uddybende om hvorfor, hvad, hvordan og hvorn疇r.

9 特價841
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The Rapier Part Two Completing The Basics WorkbookTheRapier Part Two Completing The Basics

Windsor,Guy  著
Ingram 出版
2020/06/01 出版

Complete your basic training!With this 80+ page workbook you can complete your knowledge of Capoferro's single rapier plays, building a strong foundation on which to construct your fencing skills.The book is organised through the Rapier Footwork Form, with each chapter adding steps to the Form, first as pair drills, and then practised solo. This ensures that you will have little difficulty remembering the new material.The book is illustrated with extracts from historical sources, and supported by video clips, linked to in the text. All you need is a training partner, a smartphone, tablet, or computer, and a couple of practice rapiers and fencing masks.This version is laid out for left-handers, with space for written notes on the left- hand page. If you are right-handed we recommend choosing the version laid out for you. All techniques are shown in the videos for both right-handers and left-handers.

9 特價1376
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The Justice MethodTheJustice Method

Ingram 出版
2020/06/01 出版
9 特價513
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Bewegungstherapie bei Depressionen. Wie aerobes Training die Symptome einer Major Depression lindern kann

Ingram 出版
2020/05/27 出版

Depressionen geh繹ren weltweit zu den h瓣ufigsten psychischen Erkrankungen. Neben der medikament繹sen und verhaltenstherapeutischen Behandlung von Major Depressionen wird die Bewegungstherapie immer wichtiger. Eine eindeutige Empfehlung f羹r aerobes Training als Behandlungsmethode einer Depression gibt es bislang jedoch nicht. Inwieweit kann aerobes Training die Schwere der Symptomatik einer Depression lindern? Wie lange halten die antidepressiven Effekte von aerobem Training an? Und was sind die Vorteile von aerobem Training im Vergleich zu anderen Behandlungsmethoden bei Depressionen? Der Autor Johannes Wiegand kl瓣rt die wichtigsten Fragen zum Thema Depression und Bewegung. Anhand ausgew瓣hlter Studien erl瓣utert er die antidepressiven Effekte von aerobem Training bei Major Depressionen. Dabei betont Wiegand vor allem die pr瓣ventive Funktion von Bewegung und pl瓣diert f羹r einen vermehrten Einsatz des aeroben Trainings als Behandlungsmethode. Aus dem Inhalt: - Leistungsdruck; - Remission; - Antriebslosigkeit; - Suizid; - Psychotherapie

9 特價3532
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The Game Is Not a Game

Haymarket 出版
2020/05/14 出版

Part theory, part op-ed, The Game is Not a Game, is an affecting, sobering and unflinching examination of the good and evil of the sports industry. Both liberating and provocative, Jackson explores the role sports play in American society and also the hypocritical standards, which the athletes that play them are often judged. The Game is Not a Game is not intended to be a "safe space." It breaks the typical sports literary format and rules, challenging accepted ideology, and pushing the comfort zones and boundaries of mainstream sports media. Chapters explore "America's Miseducation of LeBron James;" "The Disrespect of Serena Williams' G.O.A.T.ness;" the duplicity of the NFL with the plight of Colin Kaepernick; the cultural bias of analytics; the power of social activism verses the power and politics of professional sports ownership- from the perspective of a writer considered one of the leading voices of social, political and racial activism in sports media.

9 特價1263
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Gorge Bouldering Select

Ewd  著
Ewd 出版
2020/05/11 出版

The core group of stellar bouldering sites in the Columbia River Gorge. GB provides boulderers with a specific selection of the best of the best bouldering sites in the Columbia Gorge. This book captures the essence of these favorite local bouldering sites in full color, and is loaded with value, detail and plenty of photos to get you quickly to your next bouldering goal. Bouldering sites: Larch Mtn Boulders, Alpenglow Boulders, Hamilton Boulders, Horsethief Butte, and Empire Boulders.

9 特價579
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Paul Morphy Chess Openings

Andy,Zamora  著
Ingram 出版
2020/05/01 出版

Perhaps one of the greatest chess players ever, Paul Morphy ventured the world to make proper claim to a title before it had been invented yet. This book takes a more personal look into his moves, and life as he explored both.

9 特價613
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Trampoline Gymnastics Goalbook #14

Ingram 出版
2020/05/01 出版

Trampoline Gymnastics GoalbookSet your training and competition trampolining goals and achievements in this awesome trampoline gymnastics goalbook!Perfect for competitive trampolining events: Trampoline, synchronized trampoline, double mini-trampoline or tumbling.Featuring: * Pages for writing down your training goals and outcomes.* Pages for writing down your competition goals, achievements and scores.* Quotes to inspire you to be the best gymnast you can be!

9 特價366
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The Hard TruthTheHard TruthSimple Ways to Become a Better Climber

Kris,Hampton  著
Ingram 出版
2020/05/01 出版
9 特價684
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Beweglichkeits- und Koordinationstraining zur Vorbeugung von Nackenschmerzen bei B羹roanges

Anonym  著
Ingram 出版
2020/05/01 出版

Einsendeaufgabe aus dem Jahr 2019 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 0,8, Deutsche Hochschule f羹r Pr瓣vention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Das Ziel dieses Trainingsplans besteht darin, gelegentlichen Nackenschmerzen eines 30-j瓣hrigen Versicherungskaufmanns vorzubeugen bzw. diese nach der Arbeit aufzulockern. Der Patient hat keine orthop瓣dischen oder internistischen Probleme. Er nimmt keine Medikamente ein und befindet sich nicht in 瓣rztlicher Behandlung, eine 瓣rztliche Empfehlung f羹r sportliche Bet瓣tigung liegt jedoch vor. Der BMI liegt mit 25,60 kg/m簡 (84kg/(1,81m*1,81m)) leicht 羹ber dem Normbereich von 18,5-24,9 und somit im Bereich des ?bergewichts (Richtlinien der WHO, 1998). Jedoch lassen der geringe K繹rperfettanteil sowie die sportlichen Aktivit瓣ten auf h繹heren Anteil der Muskulatur und einen durchschnittlichen bis 羹berdurchschnittlichen Fitnesszustand schlie?en.

9 特價1544
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Carriages & coachestheir history & their evolution

Ralph,Straus  著
Ingram 出版
2020/05/01 出版

This book has been considered by academicians and scholars of great significance and value to literature. This forms a part of the knowledge base for future generations. So that the book is never forgotten we have represented this book in a print format as the same form as it was originally first published. Hence any marks or annotations seen are left intentionally to preserve its true nature.

9 特價1726
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Best Easy Bike Rides Charleston

Ingram 出版
2020/05/01 出版

Tucked in the historic "Low Country" of South Carolina, Charleston has an abundance of bike paths, roads, parks, and trails that provide a wonderful cycling experience for the entire family. Best Easy Bike Rides Charleston, South Carolina includes concise descriptions and detailed maps for twenty-one easy-to-follow rides. Look inside for: One-hour rides to half-day adventuresRides for everyone, including familiesMile-by-mile directions and clear trail mapsTrail Finder for best rides for foliage, waterfalls, and great viewsGPS coordinates

9 特價757
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Beweglichkeits- und Koordinationstraining. Trainingsplanung

Ingram 出版
2020/05/01 出版

Einsendeaufgabe aus dem Jahr 2019 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,2, Deutsche Hochschule f羹r Pr瓣vention und Gesundheitsmanagement GmbH (Gesundheitsmanagement), Veranstaltung: Trainingslehre III, Sprache: Deutsch, Abstract: Ziel der Einsendeaufgabe war es einen Trainingsplan f羹r eine fiktive Person zu erstellen. Erhebung der Personendaten, Beweglichkeitstestung nach Janda (Brustmuskulatur, H羹ftbeugemuskulatur, Kniestreckermuskulatur, Kniebeugemuskulatur, Wadenmuskulatur), Trainingsplanung Beweglichkeit (Dehn羹bungen, Belastungsgef羹ge), Trainingsplanung Koordination (?bungen, Belastungsgef羹ge).

9 特價1544
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Trainingslehre. Makro- und MesozyklusplanungErstellung eines Krafttrainingsplans f羹r einen

Ingram 出版
2020/05/01 出版

Einsendeaufgabe aus dem Jahr 2015 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 2,4, Deutsche Hochschule f羹r Pr瓣vention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die Arbeit thematisiert die Erstellung eines individuellen Krafttrainingsplans. Als erstes Trainingsmotiv wurde von der Testperson Muskelaufbau genannt, weswegen dies als Hauptziel festgelegt wird. Zudem bewerkstelligt der Proband die meiste Zeit sitzende T瓣tigkeiten. Die Steigerung des K繹rpergewichts durch Muskelaufbau stellt das erste Trainingsziel dar, welcher die Stabilisation in den Gelenken sowie die St瓣rkung der R羹ckenmuskulatur beinhaltet. Die Arbeit schlie?t mit einer Literaturrecherche zum Thema "Effekte des Krafttrainings bei Diabetes mellitus Typ-2" ab.

9 特價1602
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Internal Martial Arts

Ingram 出版
2020/05/01 出版

Nowadays, internal martial arts have often become "products" intended for the largest number of people and "must," accordingly, be easy to access, promising at the same time health, force, power and sometimes a spiritual dimension within everyone's reach. However, it is a mistake to believe that spiritual dimensions can immediately be offered. Rather, it is to be found inside ourselves.Through Internal Martial Arts, Michel Chiambretto offers us a precious guide, which will give practitioners a proven path to follow. The first part of this guide concerns the martial dimension, providing reference points which, once understood, allow to adjust one's bearings in the quest for a proper approach to the internal arts. Next, the author introduces essential notions, such as the Qi, to serve as tools in the quest. Lastly, the author proposes a set of exercises (standing meditation, guiding the breath in the movement, sticky hands principle) to naturally guide practitioners on the spiritual path.Showing the mistakes to avoid and the important points to remember, Internal Martial Arts will be a real guide, both for martial arts practitioners wishing to discover or deepen the internal side of their practice, and for those interested in the question of energy.Publisher's note for the printed edition: In order to be more enjoyable during reading, this book is in 6" x 9" format. In the same spirit, the paper is cream-colored, which causes less fatigue to the eyes than white paper. All our publications are carefully crafted, both in terms of typography as well as design.Publisher's note for the Kindle edition: Our Kindle publications are carefully crafted, with Table of Contents, Index, Footnotes and References when applicable. An strong emphasis has been put on the typography as well as the design.Your comments are welcome at disoverypublisher.com.

9 特價675
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Pura Vida

Ingram 出版
2020/05/01 出版

Pura Vida means "pure life" and this philosophy forms the basis of culture in Costa Rica, one of the world's last pristine, untouched wildernesses. This is the ultimate guidebook to Costa Rica's culture and wildlife. Easily accessible with color photos on every page, you'll be able to identify wildlife at a moment's notice. The book features commentary on several popular destinations including Arenal volcano, Monteverde cloudforests, the beaches of Guanacaste, San Jose, and more. Whether you are preparing for your trip or already on the plane, this book is a must for bird identification, plant and animal identification, and notes about Costa Rican history.

9 特價921
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Lessons from the Old Masters

Gary,Lescak  著
Ingram 出版
2020/05/01 出版

If you are a long-term, expert practitioner of martial arts, and you are interested improving your martial skills in real life combat application, If you are an experienced student, and you want to know how to become an "inner circle" student of a martial arts master, If you are a beginning student, and you want to understand the foundation necessary to be a long-term, accomplished martial artist, If you are interested in self-defense or are simply curious about martial arts, This book is for you! Gary Lescak has studied, practiced, and taught martial arts since 1967. He has had the good fortune to study with five different senior martial artists; two with more than 60 years experience, two with more than 50 years experience, and one with more than 40 years experience. You cannot have someone else's experiences, but you can learn from them. This book is a compilation of treatises on topics that every serious, long-term martial artist needs to ponder, define, and actualize; your understanding of these subjects will need to be periodically reevaluated and will change as you age and mature as a martial artist. If you truly want to increase your level of ability and understanding, these are ideas that will be a necessary part of that process. In addition, all of the fascinating short stories are based in fact; these colorful tales from the dojo of the adventures and experiences of a number of senior martial artists illustrate some important ideas, concepts, and philosophies in real life situations and are sure to fascinate and entertain the reader. The lessons contained in them are for you to discern. The lessons to be learned in martial arts are the lessons of life; so in a broader sense, the ideas and topics in this book are important to all of us on our journey through life.

9 特價444
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Fear is the Mind KillerHow to Build a Training Culture that Fosters Strength and Resilienc

Ingram 出版
2020/05/01 出版

How do we cultivate inner strength?Martial arts and self-defence are about so much more than physical skills. Learning to fight is a catalyst for growth. It makes our students stronger, more confident, and more resilient - at least, that's how it's supposed to work. Too often, the students who need that strength the most struggle to find it.Learn how to build a training environment that helps all of your students grow. Help them face their fears, grapple with failure, test themselves, and come out far more capable than before.Fear is the Mind Killer covers the fundamentals of designing a healthy training culture, from policy-writing and classroom strategies, to building drills and stress testing. You'll get a primer on the science of motor learning and motivation, and learn how to work more effectively with underserved populations, including women and survivors of violence.This system-agnostic guide gives you the tools you need to assess your existing school environment and make sure that it's serving the needs of all of your students, or to build a new school that is accessible, ethical, and effective. It will help you ask the right questions and find the answers that make the most sense for you and your community, and includes sample drills and planning exercises to get you started.You know what your students need. Here's how to get it to them. The First Anniversary Tactical Edition brings you all the same great content, now in a no-nonsense matte black package that's as tough as you are.

9 特價1195
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Eine psychologische Untersuchung zum Erleben der Sportart WindsurfenQualitative, empirisch

Ingram 出版
2020/05/01 出版

Worin besteht die (andauernde) Faszination der anf瓣nglich zumeist von Seglern bel瓣chelten und verspotteten Aktivit瓣t der "Stehgeiger", "Billigsegler" oder "Mopedfahrer des Sees", und wie gelingt es ihr, das zumeist in den einschl瓣gigen Fachmagazinen und -zeitschriften proklamierte "Gef羹hl des Losgel繹stseins", der "Befreiung vom Leistungszwang", sowie das besondere Erleben von Gl羹cksmomenten und Spa? zu generieren? Die vorliegende Studie geht diesen Fragen nach. Sie untersucht den Windsurfsport dabei aus der Perspektive seiner Protagonisten, indem sie sich f羹r deren Erleben bei der T瓣tigkeit des Windsurfens interessiert und dieses ausf羹hrlich und konkret beschreiben l瓣sst. Um das Erleben der Windsurfer umfassend und ad瓣quat erfassen zu k繹nnen, bedient sie sich einer entsprechenden qualitativen Forschungsstrategie, wie sie das theoretische und methodische Konzept der Morphologischen Psychologie nach Salber bereitstellt. Damit ist innerhalb der sportpsychologischen Forschung ein ungew繹hnlicher und vakanter Erkenntnisweg eingeschlagen, der zudem im Zusammenhang mit dem Windsurfsport erstmals angewendet wird.

9 特價4209
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Spotting Danger Before It Spots You

YMAA Publi 出版
2020/05/01 出版

Continuing on the path of The Gift of Fear (Gavin deBecker), Spotting Danger Before It Spots You is the go-to guide for anyone wanting to improve their level of awareness and strengthen their personal defenses. This book will greatly improve your understanding of how, when and where violence occurs, providing you with the tools you need to properly identify and escape violent encounters before they can happen.

9 特價648
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Keep Calm and Train Hard

Ingram 出版
2020/05/01 出版

This booklet is an ideal workout log for females to help keep track of your custom workouts, while at the same time provide some motivation to help achieve your fitness goals. It is said that the best way to know where you're going, is to first know where you've been. Thus, in order to achieve your ultimate health and fitness goals it is essential to keep track of your progress. This booklet is designed to help you do just that. Keep track of a full month's fitness and training log that will help you and/or your trainer identify key areas of improvement to focus on for the following month, as well as celebrate your progress.

9 特價1219
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The Wrestling Ring Blueprints BookTheWrestling Ring Blueprints Book

Sluice  著
Ingram 出版
2020/05/01 出版

Complete instructional blueprints on building a professional Wrestling ring.

9 特價1368
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Johno and the Blind Chick

Ingram 出版
2020/05/01 出版

There is nothing quite as special as the trust between horse and rider, especially when one of you is blind. Johno is just one horse among many, hanging in the paddock, taking his turn in the dressage arena, until the day a new chick takes him home.The new chick isn't just different from his other riders, this chickie babe is blind. Moving to her drought-stricken home brings with it new challenges. All of a sudden, Johno isn't just one horse, he is the horse and the Blind Chick is his responsibility.Johno and the Blind Chick is a heartwarming journey exploring the bond between horse and rider, told from the other side of the stable door.

9 特價408
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History of the Royal Rock Beagle Hunt

Ingram 出版
2020/05/01 出版

This book has been considered by academicians and scholars of great significance and value to literature. This forms a part of the knowledge base for future generations. So that the book is never forgotten we have represented this book in a print format as the same form as it was originally first published. Hence any marks or annotations seen are left intentionally to preserve its true nature.

9 特價2121
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Game On!

Len,Spacek  著
Ingram 出版
2020/05/01 出版

Game ON! will capture the spirit of individuals who love sports. Each short story delivers intense sports action and story lines that will keep readers captivated right up to the last shot, the final seconds, the last pitch, and the final ten meters of the race. Readers will come to see sports as something more than competition. They will see sports as a catalyst that can change their lives. Ready, Set, Game ON! Game ON! is geared toward Young Adult readers in the 7th -12th grade age range; however, the stories can be enjoyed by anyone who loves sports. The age range is due to content that includes characters dealing with the death of a loved one, facing a cancer diagnosis, and dealing with anxiety and alcoholism in the family. All of the stories use sports as a backdrop to the story line.

9 特價423
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Celebrating NHL time with nature festivals and skyblue partying and funny sports doing

Ingram 出版
2020/05/01 出版

Celebrating NHL time with nature festivals and skyblue partying and funny sports doing is a happy being book with good memories and enjoying and with heart.

9 特價402
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The Ultimate Body Weight WorkoutTheUltimate Body Weight WorkoutTransform Your Body Using Y

Ingram 出版
2020/05/01 出版

The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Grab the book to know more!

9 特價615
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Eighty years’ reminiscences (Volume II)

Ingram 出版
2020/05/01 出版

This book has been considered by academicians and scholars of great significance and value to literature. This forms a part of the knowledge base for future generations. So that the book is never forgotten we have represented this book in a print format as the same form as it was originally first published. Hence any marks or annotations seen are left intentionally to preserve its true nature.

9 特價1841
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Texas Knife Throwing Party Games

Ingram 出版
2020/05/01 出版

One might think that knife throwing is dangerous and should be left to the professionals. On the contrary, when safe measures are applied knife throwing can be exciting and a good source of entertainment at any party. In fact, there are many knife throwing social groups or associations as well as professional knife throwing events. In this book, we consider knife throwing as a competitive activity more like a sport. Knife throwing has been a popular past time as long as there have been knives. In this book we give you a practical guide to knife throwing technique that will have you sticking in your first hour of throwing by following my proven 5 step program. We have provided a bucket load of fun games that progress from beginner to advanced skill levels. Master the beginner games and you'll find the more advanced games provide another level of challenges that will further hone your skills and get you ready to impress at the next party.

9 特價340
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Kenpo

Ingram 出版
2020/05/01 出版

A translation of an 1899 self-defense manual based on an 1888 police manual. The purpose of this manual was to introduce 16 Arresting Techniques that can be used by the military, police or civilian self-defense. In 1888 a Samurai named Hisatomi Tetsutaro consulted with numerous schools of Jujutsu and formulated a set of 16 Torite or arresting techniques and titled his book The Police Officer's Essential Illustrated Guide: Kenpo. In this era Kenpo, Jujutsu (Jiu-jitsu) and Torite (Arresting Techniques) were all interchangeable words. This book was originally only available to police officers, however it was later released to the general public. This book, Kenpo: An Illustrated Instructor's Manual, was published a decade later in 1898, editor and author Inoguchi Matsunosuke consulted with the original author, Hisatomi Tetsutaro, and reformatted the book. The same 16 Arresting Techniques were re-edited and re-illustrated. The same 16 techniques are presented in both the 1888 version and the 1899 version, however the focus was shifted away from a police-only method to general self-defense. The final version included both Kappo, or resuscitation, and Haya-nawa, or rope restraining techniques. Kenpo: An Illustrated Instructor's Manual offers a unique chance to see how early Jujutsu was practiced.

9 特價1269
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Hetzj瓣ger und Schmusekissen

Ingram 出版
2020/05/01 出版

K繹nnen wir es nachvollziehen, wie toll es ist, sich die Pfoten blutig zu rennen, weil das Stoppelfeld noch nicht umgeackert wurde, nur um dann unsere Z瓣hne in den vermutlich stinkenden und mit Zecken besetzten Popo eines Rehs zu schlagen? H繹chst wahrscheinlich nicht! Aber eine realistische Sicht auf das Thema "Leben mit hetzenden Knutsch-Kugeln" kann uns sehr gut helfen, nicht verr羹ckt zu werden, wenn man mit ebendiesen zusammenlebt.

9 特價1179
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Horses and NewportA Coaching Weekend - 2018

Ingram 出版
2020/05/01 出版

Experience the Gilded Age of Coaching in one weekend. This historic event unfolds amongst the grand Newport mansions as they provide a nostalgic backdrop for scenic drives on horse-drawn turnouts. What an honor it was to drive my English style coach and four beautiful grey Spanish horses at the most prestigious carriage driving event in the World - the Newport Coaching Weekend. The Preservation Society of Newport County, offers the New York Coaching Club and other specially invited guests an opportunity every three years to drive their elegant large 3,000-pound coaches on the streets of Newport, Rhode Island. Come along with me on an extraordinary trip to take a picture book look at a weekend few will ever get to experience.

9 特價3395
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Trampoline Gymnastics Goalbook #16

Ingram 出版
2020/05/01 出版

Trampoline Gymnastics GoalbookRecord your training and competition goals and achievements in this awesome gymnastics trampoline goalbook!Perfect for competitive trampolining events: Trampoline, synchronized trampoline, double mini-trampoline or tumbling.Featuring: * Pages for writing down your training goals and outcomes.* Pages for writing down your competition goals, achievements and scores.* Quotes to inspire you to be the best gymnast you can be!

9 特價412
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Train Floorball at HomeFloorball Drills to do at Home

Aro,Jukka  著
Ingram 出版
2020/05/01 出版

Train floorball at home is a book for floorball players in all ages, who are ready train extra by their own, in other words for floorball players with big floorball heart, but also for floorball parents, who wants to support their child to develop in floorball, by practicing extra at home. Are you motivated to practice extra and want to learn more, and know what and how to practice floorball at home? In that case, in this book you will get training tips, drills for shooting, skill drills, but also physical exercises and coordination training you can perform at home. Parts of the content: What is required to succeed in floorball? - Shooting drills - Shooting drills with obstacles - Skill tracks - Stickhandling and fakes on a small surface - Drills with a ball passer - Skill drills with jumps and steps - Odd shots, fakes and other training tips - Physical and coordination training at home.

9 特價1332
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Being a Saint

Ingram 出版
2020/05/01 出版

Being a football fan involves so much passion, pleasure and it must be said - pain. This book is a selection of one Southampton FC fan's highlights over more than 50 years. It's as much about what it's like to be a proud and passionate Saint, with very human experiences, as it is a history of the football club. All fans are different and Richard provides a personal tongue in cheek tale of the best (and the worse) of the games and eras from 1964 to date. You will share the old Dell Days, "Give it to Ron", hooliganism, crazy away japes, European adventures, 1976 and all that, Le Tiss, the old Enemy (not Bournemouth), thise great Rickie and Nigel League One days, more recent times and look forward with Richard's next generation of Saints, in the form of his grandsons, already fully inducted as Saints! The book is a must for Saints fans who will love the memories and story-telling nature of this 50 plus year's history of Being a Saint and all that pain, passion and pleasure.

9 特價668
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For the Love of It

Ingram 出版
2020/05/01 出版

For the Love of It traces the lives of Roma and Dave McCoy-visionary founders of world-renowned Mammoth Mountain Ski Area-from their singular childhoods through their eventual building of the first chairlift in the Eastern Sierra. The nostalgic narrative depicts California skiing in the 1930s, 40s, and 50s and illustrates the power of dedication, upbeat attitudes, and teamwork.

9 特價752
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Best Easy Bike Rides Minneapolis and Saint Paul

Ingram 出版
2020/05/01 出版
9 特價757
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