Single-Handed Sailing
Ingram 出版
1990/12/01 出版
Frank Mulville gives advice on how to choose self-steering, how to adapt rigging and gear, what supplies to take and how to stow them, how to prepare for bad weather, and how to keep fit on an ocean passage.
The Runner's Repair Manual
St Martins 出版
1980/04/01 出版
The Runners' Repair Manual is the resource every runner needs to prevent and treat running-related injuries. Podiatrist Murray F. Weisenfeld offers crucial advice on injury prevention, explains the nature of common injuries, and provides clear, detailed advice for treating injuries. Easy to read and full of information, The Runners' Repair Manual will quickly become your go-to resource.