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Maybe You Should Talk to Someone: The Workbook
"Part of getting to know yourself is to unknow yourself - to let go of the limiting stories you've told yourself about who you are so that you can live your life, and not the stories you've been telling yourself about your life."- Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneWhen Maybe You Should Talk to Someone was released into the world, it became an instant New York Times bestseller and international phenomenon, with readers across the globe finding their truth in the powerful stories Lori Gottlieb shared from inside her therapy room. As millions highlighted and underlined page after page, a movement took shape and they asked for more: Can you take these lessons and create for us a guide as transformative as the book itself?Lori decided to do just that. In this empowering, one-of-a-kind workbook, Lori offers a step-by-step process for becoming the author of your own life by giving it a thorough edit. Using eye-opening concepts, thought-provoking exercises, compelling writing prompts, and real examples from the patients in the original book, Lori has created an easy-to-follow guide through the journey of becoming our own editors, examining aspects of our narratives that hold us back, and discovering the ways in which changing our stories can change our lives.An experience, a meditation, and a practical toolkit combined into one, Maybe You Should Talk to Someone: The Workbook is the companion readers have been asking for: a revolutionary method for understanding which stories to keep and which to revise so that we can create our own personal masterpieces. By the end of this "unknowing," you will be surprised, inspired, and most of all, liberated.
Maybe You Should Talk to Someone: The Journal
Based on Lori Gottlieb's groundbreaking runaway bestseller Maybe You Should Talk to Someone, this official companion journal offers 52 weekly thought-provoking sessions to help you transform your life."Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way," Lori tells readers. "Each line, sentence, and word you write in this journal is an essential step, one footprint on a path to meaningful and lasting change."In Maybe You Should Talk to Someone, Lori Gottlieb gave us a brilliant behind the scenes look at a therapist doing everything to help her patients--and herself. Now, in this gorgeous guided journal, you can put Gottlieb's compelling ideas into practice in your own life. Structured as a weekly therapy session, the journal takes you through 52 thought-provoking prompts to consider over the course of seven days-just like the time between sessions-opening the possibility for meaningful growth and reflection. Along with captivating illustrations, reflective coloring pages, kindness check-ins, progress assessments, and Lori's personal introduction, this journal offers a unique experience to help you gently go deep and hear the clarity of your own voice. Love and desire, meaning and mortality, guilt and redemption, terror and courage, and hope and change have never been more accessible than in this must-have, powerful road map for changing your life.
