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Riding The Pine
Jon and Jake share a passion for basketball, but their experiences on the school team could not be more different. Superstar, Jon, is allowed to make mistakes and play all game. Benchwarmer, Jake, barely sees the court.Jake's resentment for Jon and his coach continues to grow until Jake can't stand the unfairness of it all and decides he's going to do something about it. To make matters worse, Jon and Jake's parents are friends.Forced to spend a family dinner together, Jake learns some things about Jon and his coach that challenge his hatred for them both.Can Jake move beyond his hatred to make a connection with Jon or have his choices made a mess beyond repair?
Bitten by the Red Sox Baseball Bug
Longtime diehard Red Sox fans did just that-DIE HARD-almost too many times to count over the decades until they finally won the World Series in 2004 after an incredible postseason run.Red Sox scholar Bill Nowlin, a fan for nearly 50 years when Boston finally triumphed, endured many of those heartbreaks, and once the shock of the win wore off, Bill found that the essence of his relationship with his team had changed forever.Twenty years have now passed since The Curse was broken, 20 years that have brought the Sox three more titles! A new generation of fan now populates Red Sox Nation, one annually filled with high expectations instead of a fatalistic dread of how their team is going to crash and burn.Bitten by the Red Sox Baseball Bug is the history of a team and of a fan. Baseball lifer Bill Nowlin interweaves Boston's highs and lows over the decades with his own extraordinary personal history-from childhood, the founding and development of the wildly successful Rounder Records, to his passionate commitment to the Society of American Baseball Research.Bitten's breezy team history, which covers from origins to the present, serves as a primer on one of baseball's most storied and beloved franchises. Bill's unparalleled knowledge of the Red Sox enriches the narrative immensely, and his deep devotion to the team enhances the history in ways that are unique to Bill's experience while universal to every fan who loves their team.
Ocean Speed
Four hundred nautical miles remained on Captain Bob's singlehanded passage from Mauritius to South Africa when maritime duty called making those the most difficult sea miles ever sailed over the prior twenty-six years. He delayed the pleasures of a safe harbor and risked his yacht and life to save a fellow mariner from peril at sea.This autobiographic nautical adventure recounts the foundation for the events of those days south of Madagascar by reviewing sailing skills gained and confidence acquired while sailing to the Channel Islands off the California coast, yacht club racing earning boat of the year honors, Great Lakes Singlehanded Society competition, redesigning a custom steel sloop, attending a demanding maritime school to earn a coveted international professional mariners license, skippering charter boats, and instructing sailing classes in St. Petersburg, Florida.He presents ocean cruising preparation by making upgrades to steering, navigation, safety, refrigeration, watermaking, radio communications, and the addition of wind and solar power to ensure reliable performance under demanding sailing conditions far out at sea. Other takeaways for those considering singlehanded ocean sailing are watchkeeping procedures while sleeping, daily life under sail, the requirements to legally enter nation-states, and respecting rules, regulations, and customs of societies far different from the homeland.Side stories illuminate those who attempt to leverage power over others and single women wandering the planet crewing, some wanting to be entertained by a single skipper aboard a substantial sailing yacht. Feel the knockdowns, the recoveries, the losses, and redemptions, and live the event that led him to reluctantly allow the long-lived sailing adventure to slip into memory.
The Dawn Patrol Diaries
While working as an English teacher and freelance journalist in South Korea for twelve years, James Card explored remote mountain valleys with a fly rod. In one of the most densely populated countries in the world, he discovered pristine streams holding rare native trout. Only a few hours from Seoul, Card spent years fly-fishing these streams completely alone. Eventually he shared these experiences with people from around the world, as the only fly-fishing guide in the country. Whether fishing alone or guiding clients, he often felt like he was on patrol, scouting new streams in remote valleys, many of which are near the Korean Demilitarized Zone. In The Dawn Patrol Diaries Card writes about fly-fishing as well as South Korean landscape and culture. His travels range from the borders of the DMZ to inland mountain trout streams, from the rugged southern coast to the tidal flats of the western coast. He goes fly-fishing where battles of the Korean War were fought and offers vivid descriptions of the last wildlands in South Korea as well as insightful observations on the perils facing Korean cities, villages, and farms.
Sport, Physical Activity and Criminal Justice
This book explores the various ways in which participation in sport and physical activity might contribute to effective solutions within criminal justice systems.
Ara
Ara: The Life and Legacy of a Notre Dame Legend captures the personality, courage, and character of a great man who faced adversity on and off the field.Through his unprecedented access to Ara Parseghian's personal files, author Mark O. Hubbard explores the coach's innovative philosophy, organization, strategy, tactics, and motivational techniques with details to satisfy even the most knowledgeable football aficionado.Hubbard chronicles Ara's childhood and Catholic upbringing, his success as a football player, and the development of his coaching credentials at Miami of Ohio and Northwestern before delving into his sensational career at the University of Notre Dame.From the moment Ara arrived on campus, the student body and the players were electrified, and Ara's first season concluded with a dramatic reversal of the Fighting Irish's fortunes as they competed for the national title. The Hall of Famer remains one of the most successful football coaches in Notre Dame history, amassing a career record of 95-17-4 and leading the Fighting Irish to undisputed national championships in 1966 and 1973.After retiring from coaching, Ara became a successful businessman and television commentator, but his finest hours were spent in humanitarian causes, raising millions of dollars for medical research after members of his family were stricken with multiple sclerosis and Niemann-Pick Type C.Peppered with historical context and humor, this lively biography of a Notre Dame legend will delight all sports fans, providing a chance to revisit college football's golden age.
Connacht Coastal Run A running and sometimes walking adventure around the western coastline of Ireland
In a captivating tale of perseverance and discovery, Co. Down man Gerry O'Boyle has completed an extraordinary 1,745-kilometre trek along the Connacht coastline taking in the counties of Sligo, Mayo and Galway (and not forgetting the 5km of coastline in Co. Leitrim). From February 2020 to September 2023, Gerry's epic adventure took him through diverse landscapes where every harbour, beach, peninsula and coastal nook and cranny of Connacht was included.The aim of Gerry's ambitious mission was simple yet profound - to raise funds and awareness for the Rosedale Special School. Chronicled through detailed blogs and maps, Gerry's story is one of resilience, friendship, and giving back that has inspired readers and fellow adventurers alike.Gerry's experience was far from easy. Along the way, he faced daunting challenges, from extreme weather conditions such as blistering sunshine, torrential rain, and howling winds, to wrong turns and learning curves that tested his perseverance and humility. Despite the physical and mental toll, Gerry pushed beyond his limits, motivated by his cause and the support of loyal companions who joined him on memorable runs across the stunning Irish terrain.Gerry recalls many scary moments, sharing stories of his arduous path and the valuable lessons learned from every kilometre covered. Despite residing in Co. Down, the sense of accomplishment at reaching each destination is a testament to his unwavering determination.
Fighting Irish Football
Fighting Irish Football spans the history of college football's most storied program, featuring many never-before-seen photos from the vaults of the University of Notre Dame Archives.Expertly selected by Charles Lamb and Elizabeth Hogan, these breathtaking images capture the history of Notre Dame football--and of sports photography--from its beginnings in the late nineteenth century through today, with sections devoted to the coaches, players, fans, games, and venues. The photos are remarkable not only as historic artifacts, but as art, chosen for their striking composition, creative use of light, and unique photographic techniques. From the sport's humble origins on campus to legendary Fighting Irish victories, Lamb and Hogan reveal the stories behind the game through these rare images and engaging, informative commentary.Compelling and unforgettable, Fighting Irish Football builds a special connection between today's fans and the generations of fans who came before, united by their love of Notre Dame.
Flat4Ever Volume 3
After the war and right up to the present day, many hundreds of companies, hobbyists and designers around the world have built countless special vehicles based on a Volkswagen chassis. Some were adventurous, others breathtakingly beautiful, including coup矇s, convertibles, pickups and buggies. After 1945, most cars were developed out of necessity, as the market had been bombed out of existence. Later, car manufacturers let their imaginations run wild. In addition to the official production in Wolfsburg, a separate branch of the industry developed around fitting new or good used chassis with custom bodies. Nordhoff refused to supply car manufacturers with chassis from the assembly line. He even prohibited VW dealers from supplying VW Beetles to coachbuilders. All these efforts could not prevent a diverse range of vehicles based on Volkswagen and Porsche technology from appearing almost everywhere in the world.While in the 1950s the focus was on reconstruction, in the 1960s and 1970s the vehicle was increasingly at the service of leisure activities. The world was becoming more colourful, and not just because of the hippie movement. During the 1980s it became increasingly difficult to get a home-built vehicle on the road. As time went on, stricter road traffic regulations made it almost impossible to get a homebuilt vehicle type-approved.
The Madness of Ivy Basketball
The madness of ivy basketball takes the reader through the epic 2023-2024 basketball season, Ivy Madness and the NCAA Tournament. There is a focus on all the teams of the Ancient Eight, Xavian Lee, Caden Pierce and Bez Mbeng. Much is said about the internal turmoil in the ivy league regarding topics which are impacted by the changing landscape of college athletics, which include, but are not limited to, NIL, unionization and the House case.
Two Wheels, One Journey
Ride into Adventure: Discover the Freedom of Road CyclingImagine the rush of wind against your face, the exhilaration of speed, and the sense of accomplishment with every pedal stroke. "Two Wheels, One Journey: The Beginner's Guide to Road Cycling" makes this vivid daydream a reality, offering a comprehensive guide into the captivating world of road cycling, tailored for the uninitiated and bursting with potential.Embark on a personal transformation that begins with the mechanical heartbeat of your bicycle. Grip the handlebars of knowledge as you navigate through the meticulously crafted chapters that lay down the fundamentals: from choosing the ideal road bike that seems to whisper your name, to mastering the essentials of gear and clothing that spell confidence and comfort. Your journey of a thousand miles begins with a single pedal push, guided by practical advice on safety, traffic, and the shared language of cyclists worldwide.Dive deeper into the anatomy of your new companion, dissecting every component-wheels, brakes, gears-and understand their dance that propels you forward. Transitioning from parts to practice, you'll clinch the secrets of bike maintenance, ensuring that your steed is as ready for the road as you are. With straightforward advice and easy-to-follow instructions, you'll be equipped to tackle flat tires and squeaky chains with the calm expertise of a seasoned cyclist.Every champion cyclist started with a wobbly first ride; this guide fuels your metamorphosis from beginner to adept. Gather insight on building endurance, optimizing nutrition, and fine-tuning your training program. As your confidence blooms, "Two Wheels, One Journey" unfolds the map for your very own quests, from scenic routes to endurance challenges, steering you toward joining the vibrant community of cyclists.Don't let the good days roll by without you-the road beckons, and your adventure awaits. Embrace the thrill of the ride. Pick up "Two Wheels, One Journey: The Beginner's Guide to Road Cycling" and start pedaling towards your newest passion today.
Adventures Outside the Urban Jungle
Jorge's writing and adventure style are as bold as he was during his time as an Airborne Ranger in the US Army - bold, fearless, and full of passion. - Maj. Gen. Walter A. Abate US Airborne Ranger 2023Dr. Jorge Pinero was born in Cuba in 1956, and he and his family escaped Cuba in 1963, coming to the United States. He studied Dentistry and has travelled the world doing work with dentistry and public speaking. His passion for adventure in Big Game Hunting and Big Game Fishing are central to the experiences he has forged. He writes about these experiences in Adventures Outside the Urban Jungle, detailing all the times he could get away from the city and venture into the wilds. This is what he deems the true meaning of living freely. Many of his exploits were near-death experiences and will captivate readers, whether they are novices or experienced adventurers. Volume II of this series will continue to chronicle Dr. Pinero's adventures and wild experiences.
WRESTLING (V-Five) The Aviation Training Office of the Chief of Naval Operations
The V-Five programme of the 1940s represented a comprehensive overhaul and alignment of US Naval Aviation Physical Training. The programme covered combat sports like Boxing and Wrestling, alongside Swimming, American Football, Track & Field, Swimming and more. The wrestling edition of the V-Five programme has special poignancy as wrestling has many of the attributes designed to upskill and empower those going into combat. The volume follows the American Collegiate or Folkstyle of wrestling.The guide is designed for military instructors, who can then follow its steps to a) fully understand the skills and techniques of the sport, and b) plan, prepare and assess training sessions to engage the aviators in practice. There is a large portion dedicated to tactical drills to hone takedowns, pins, rides and escapes. Alongside competition pools and ways to run over 50 wrestling lessons.The volume is crisp and clear in its format (following military tradition) and is easy to follow. It is filled with many lucid, step by step photographs to help the reader understand the content and improve their ability to teach the smallest of detailsThe game-changing V-Five suite of training manuals helped get a generation of American aviators fit for war. Here we explore how the airmen of the US navy trained in collegiate wrestling as part of their military fitness regime.
Functional Training - WTA Method
Do you really want to turn your workouts around, creating a body that is healthy and performs well for every daily and sporting activity you do, regardless of your starting level, your age and your specific physical goals, and most importantly for the rest of your life? Discover the true potential of Functional Training directly from the creator of the first Functional Training Method in the world. Emilio Troiano, renowned master trainer and international teacher of more than 20,000 sports trainers, shares his 20 years of experience in the area and offers clear and direct guidelines to help you maximise your physical performance and reduce the risk of injury with a scientific and practical approach at the same time. In today's chaotic sports scenario, commitment and motivation are no longer enough to achieve quick and lasting physical results. The increasingly frenetic lifestyle and the constant distractions of social media require you to pay more attention to what your body is demanding of you if you want to speed up results and stay away from injuries. This is why it is essential to structure truly functional physical training, which includes a thorough assessment of your individual features and the specific demands of your body structure and goals.In this book, the author reveals the secrets of effective Functional Training, based on the fundamental scientific principles that are brought into the practice of bodyweight exercises and with all the equipment of Functional Training, from barbells to kettlebells, from suspension training to steel clubs, from sandbags to medicine balls, from bars to parallel bars, from battle ropes to sprint elastic bands, and much more.Specifically, you will learn: The scientific fundamentals of Functional Training, from physiology to biomenccanics, from energy systems and physical capabilities to the analysis of individual characteristicsThe relationships between the various pieces of equipment in Functional Training and Physical TrainingThe basic rules for the correct use of all equipment, including the postural set-up on each exercise and the optimal biomechanical indications of movementsOver 450 Functional Training Exercises specifically designed for all aesthetic-functional goals, from basic physical conditioning to high-level conditioningGeneral and specific Assessment Tests, from Joint Mobility and Strength tests to specific tests on various physical abilitiesPersonalised Training Programming based on your starting physical level (beginner, intermediate, advanced) and specific goals (postural, aesthetic, health and wellness, sports performance)35 detailed training programs to guide you step by step towards your goalWhether you are a keen sportsman or a physical trainer, this book is a comprehensive guide that offers you extensive and effective Functional Training solutions for every person, from the athlete to the beginner. Each exercise is supported by explanations, photos and videos to ensure complete understanding and correct execution.What you will learn from reading this 600-page book will not only completely transform you as an athlete, but will also make you more aware of the power of physical training done in a correct way, and this will allow you, if you wish, to also be an example and help others around you who, like you, need a complete and truly effective Training Method to enjoy their passion and sporting profession to the fullest!Don't miss this amazing opportunity! Buy the book this week and get over 450 FREE VIDEOS of the exercises in the book! Grab this extraordinary offer and transform your training experience!
The Birth of the Modern NBA
On August 3, 1949, the National Basketball Association was born, comprising 17 organizations that ranged geographically from Boston to Denver and culturally from Manhattan to Sheboygan. The league being the result of a merger, there were two different reigning champions vying for NBA supremacy between the George Mikan-led Minneapolis Lakers and the small-town Anderson Packers, with teams from Syracuse, Rochester, New York, Chicago, and Indianapolis all hoping to upset the apple cart enough to take both teams down. This history of the BAA-NBL merger that created the NBA demonstrates that, amid icy executive relations that reflected the league's larger cultural clash between bustling East Coast metropolises and quiet Midwestern towns, the relentless march toward integration sneaking up quicker than expected on the segregated league, and the Second World War still distinctly visible in the rearview mirror and America's involvement in Korea closer than it may have appeared, it was what lay just beyond basketball that mattered. From Tony Lavelli's halftime accordion, Lee Knorek's airport escapades, and Chicago Stags owner John Sbarbaro's Capone-era mob ties to tales of antisemitism, systemic racism, and prisoners of war--with cameos from Jackie Robinson, Chuck Connors, and President Gerald Ford--the book brings back to life, in its totality, the NBA as it was nearly 75 years ago in the year of the merger.
The Art and Science of Sword Fighting
The best of both Eastern and Western Sword Fighting TechniquesSword fighting is a vigorous activity that develops strength, speed, and overall physical fitness. It also promotes mental acuity and quick thinking. Once you have developed the requisite skills to the point where you no longer have to think about them to perform them properly, you can focus your attention on out-witting your opponent in an exciting game of physical chess.The Art and Science of Sword Fighting takes an innovative, progressive approach to swordsmanship. Consisting of an eclectic collection of high-percentage sword fighting techniques borrowed from many diverse sources, these universal concepts can easily be applied to fighting with a wide variety of swords.The Art and Science of Sword Fighting is aimed at creating a formidable general practitioner, someone who is comfortable fighting with a variety of swords. This approach provides a solid foundation in the general art of sword fighting, a necessity for beginners and experts alike. Later, once you have determined what your strengths are and where your personal interests lie, you may choose to go on to specialize in a particular brand of swordsmanship. Regardless of what that style may be, this strong foundation will serve you well.By not focusing on the historical context of any particular style, advanced practitioners, regardless of personal style or affiliation, might transcend stylistic differences to come together as a swordsman or a swordswoman in order to discover the universal concepts that underlie all styles. Such collaborations serve to improve the collective understanding of sword fighting.The Art and Science of Sword Fighting is divided into two main sections.Part One focuses on wielding a one-handed sword.Subsections include offense, defense, fencing, and advanced techniques.Part Two focuses on wielding a two-handed sword.Subsections include offense, defense, fencing, and advanced techniques.This book takes a bold, progressive approach to the topic of next generation fencing. The condensed course of study is designed to teach you how to use just about any sword; an eclectic approach to the art of swordsmanship aimed at ferreting out the universal concepts common to wielding a sword. By taking this fresh, methodical approach to the topic, any student can quickly learn the Art and Science of Sword Fighting.
Spectacular Golf
This fascinating guide explores some of the most interesting, challenging, historic and scenic golf holes in the Lone Star State.
Parenting Athletic Kids
Parenting Athletic Kids is a resource for parents that want to provide the optimal sports experience for their child. The book can serve as a blueprint to help navigate the ups and downs that are inherent in youth sports. Parenting Athletic Kids can provide a guide to help parents steer their young athlete toward a mindset that will not only heighten their sports experience, but will also benefit them both on and off the playing field.Today's sports environment can be draining on both the athlete and the parent. Parenting Athletic Kids provides tools and techniques that guide both the player and the parent toward an athletic experience filled with joy and passion.
Gender Performativity in Sports and Physical Education
Gender Performativity in Sports and Physical Education explores a perspective of gender called gender "performativity," coined by Judith Butler in the early 1990s. It starts from the idea that gender is something people do rather than something they are. Such a perspective offers new ways of understanding gender, and therefore also gender equity, in sports and physical education. It provides new ways to think about how inequitable practices can change. Empirical illustrations of gender performativity in sports and physical education are mainly drawn from H疇kan Larsson's thirty-year research on the matter, but connections are also made to other research in the field.
AIKIDO Base & Fundamentals
Historically, martial arta have been regarded as a means of developing both physical and mental capabilities, which is a fundamental aspect of any self-defence system. Discipline, rigorous physical training and, above all, a vision of war and the destruction of the enemy by any means have accompanied the practice of many of the styles. However, new trends have been emerging in the ever-changing world of martial arts. It should be noted that any style of martial art can be bene cial for achieving physical and spiritual growth. However, the martial art known as Aikido is one that has been developing in Puerto Rico and many Latin American countries. This is particularly relevant to those seeking a philosophy of life, as humanity is moving towards new social, political and economic frontiers. Our future aspirations include integration and peaceful social coexistence. These aspirations align with the view that violence should not be used as a mechanism for solving problems between human beings. The social cost of violence is too high for it to represent an answer for the future. Aikido is completely in tune with these aspirations and the times. Aikido is a process by which we achieve a state of harmony, first with ourselves and then with everything around us. We cannot give that which we do not possess.
The Adventurous Bowmen
Saxton Pope (1875-1976) was one of a group of archery enthusiasts in the San Francisco Bay Area, including Will Compton and Arthur Young, who might fairly be considered the fathers of modern archery. Pope recounted his and Young's frequent excursions in Hunting with the Bow and Arrow (1923). He and Young conquered the mighty American Grizzly Bear in Yellowstone and, in 1925, ventured to the Dark Continent in search of the African lion. Over five months their trophies included Thompson gazelle, wildebeest, antelope, eland, jackals, hyenas, and lions. The Adventurous Bowmen (originally published in 1926) chronicles this Safari. Saxton Pope died shortly after his return to America. He and Young are immortalized as the namesakes of the preeminent North American archery organization, The Pope and Young Club.
Starting in the Middle
An extraordinary follow-up to the bestselling memoir In the Middle Are the Horsemen.He thought he had it made. Dream farm. Amazing wife. Wonderful kids. Clear and present purpose.Horses.But then he began to wonder if he was doing it all right enough...if maybe he'd been doing it for long enough. He began to wonder if it was right at all. When midlife appeared before horseman Tik Maynard, he had plenty of past adventures to cite and no shortage of future possibilities. But his own questions about his life as a horse trainer and equestrian competitor began to overwhelm the joy of all he had accomplished and discovered. It suddenly became imperative that he reconsider his path and open himself to alternatives--and a course that might drastically differ from what he'd always thought he wanted. When an invitation to participate in Road to the Horse, the World Championship of Colt Starting, was offered, Maynard immediately saw an opportunity to learn, to expand his world beyond what in some ways felt too "complete," to reboot the passion that had always driven him. And so he took a chance on himself and an unknown, unbroken colt, and said, "I'll do it."In these deep, considered, and painstakingly articulated pages, Maynard chronicles a year of reading, traveling, asking questions, and trying new things, as he, supported by family and friends, threw himself into the preparation he knew he needed to have 265 minutes in front of a live audience be something positive for both him and a horse he did not yet know. The reader travels along as Maynard meets some of the leading figures in the world of animal behavior and training, examining the ways humans can successfully communicate with other species from a multitude of entry points, both "traditional" and "out of the box." With dialogue that sweeps you into each fascinating expert's space and time, he shares his struggles with the philosophical and ethical side of his life's pursuit, and thoughtfully illustrates the conversations that helped him construct a system of beliefs and understanding that supported his natural abilities and lifetime in the saddle, while at the same time challenging everything he thought he already knew. Readers are offered the opportunity to grow alongside Maynard, not only as horse lovers, but as people, as he tries and tests and fails and finds--and eventually, chooses which direction to take in the second half of his life.With a diligence and intelligence that is unique to the genre of "books about horses" and extends well beyond the barn to the broader questions faced by the human race, Maynard has again given us a unfailingly honest telling of one life and the pursuit of fulfilling it. Starting in the Middle is for anyone wondering "what's next" and trying to be brave enough to go out and look for it.
Cut, Ripped, Defined Abs!
Discover the ultimate blueprint to achieving chiseled, enviable six-pack abs with this comprehensive guide. Whether you're a fitness enthusiast or a beginner on your journey to a fitter you, this book offers a step-by-step approach to sculpting your midsection. From effective workout routines and targeted exercises to nutrition tips and motivational strategies, delve into the science-backed methods that transform flab into toned muscles. Here's a little of what you'll discover inside this book: - Understanding Abdominal Muscles - The Science Behind Six-Pack Abs - Setting Realistic Goals - Nutrition for Abs: The Basics - Macro and Micronutrients - Meal Planning for Six-Pack Abs - Hydration and Its Importance - The Role of Protein in Muscle Development - Carbohydrates: Friend or Foe? - Healthy Fats and Abs - Intermittent Fasting for Abs - Understanding Caloric Deficit - Effective Ab Exercises - Cardio vs. Strength Training - HIIT Workouts for Abs - Core Training: Beyond Crunches - Full-Body Workouts for Abs - The Importance of Rest and Recovery - Common Mistakes to Avoid - The Role of Genetics in Abs - Supplements: Do They Work? - Tracking Progress - Overcoming Plateaus - Mindset and Motivation - The Importance of Sleep - Stress Management and Its Impact on Abs - Yoga and Flexibility for Abs - The Role of Hormones in Fat Loss - Dealing with Injuries - The Truth About Spot Reduction - The Role of Water Retention - Understanding Body Fat Percentage - Training Frequency and Volume - Periodization and Progression - Outdoor vs. Indoor Workouts - Home Workouts for Abs - Gym Equipment for Abs - Creating a Sustainable Routine - Social Support and Accountability - Building a Fitness Community - Balancing Abs with Overall Health - Myths and Misconceptions - And more! Embrace a healthier lifestyle and uncover the secrets to defining your core strength and achieving your fitness goals with confidence.
Playing Games at CNN
It was a transitional time when the Internet and digital technologies were beginning to uproot how we consume news. Large media companies were merging, newspapers were losing readers, and the pressure for corporate profits and relevancy was intensifying.CNN, the respected cable news operation, was part of that fight for survival. The fast-moving changes swirling outside in the real world were felt inside the Washington Bureau. Despite the challenges, employees found an unusual outlet to cope with the tumultuous time: recreation softball.For a few months each spring and summer, those CNN colleagues in Washington came together to compete against their peers in the Metropolitan Media Softball League. The games were not a panacea for all the troubling news events covered during working hours, but they did foster camaraderie and a sense of unity that they were on this journey together.From 1998 to 2007, the CNN CaNiNes racked up impressive victories, suffered humiliating losses, and won two championships with a network team of reporters, producers, and technical crew. Through his popular weekly game reports shared among CNN employees worldwide, former news editor and softball coach Jim Barnett's Playing Games at CNN uses a jeweler's eye to mix breaking news of the day with a winning team spirit that brings those pivotal years of journalism upheaval into focus.
First Shot {Mystery at the World cup}
First Shot 1st Series{Mystery at the World Cup}This books is the right one for you ! where Football meets Love in a gripping tale of discovery and determination. Written by Micheal Nelson, this book isn't just about the thrill of the game-it's a journey that shows the depths of human ambition and the pursuit of truth.Perfect for fans of sports fiction and mystery thrillers, "First Shot" offers not only a captivating story but also insights into the complexities of human nature and the bonds that unite us. Whether you're a football enthusiast or simply love a compelling narrative, this book promises an unforgettable adventure that will keep you turning pages until the final whistle.------------ Author: Michael Nelson ------------ Contributor: John Feinstein
Rugbynomics
Dive into the groundbreaking world of Rugbynomics and discover how data analytics is revolutionizing the game of rugby. This insightful book debunks long-held myths and misconceptions, using rigorous data analysis to offer a fresh perspective on the sport. From exploring the true impact of home advantage to challenging traditional beliefs about player performance, Rugbynomics provides a compelling narrative that blends statistical analysis with engaging storytelling. Whether you're a die-hard rugby fan, a data enthusiast, or simply curious about the intersection of sports and numbers, this book will change the way you view the game. It's Freakonomics meets Moneyball for the sport of rugby! Prepare to be enlightened and entertained as you gain a deeper understanding of rugby through the lens of data.
Ten Best Steps Teaching Yourself To Swim Safely And Efficiently
The SHERCO Grand Slam Baseball STORY, Bk. 2
Baseball fans and tabletop board game players get ready for a treat. For over half a century, SherCo Grand Slam has been a beloved pastime, earning the title of the "Most Fun to Play!" tabletop baseball game. Its innovative features - individual ballpark playing fields, fielder positioning, wind factors affecting fly balls, special events, and detailed player ratings - have captivated fans since 1968. With a vast array of seasons from the late 1800s to the present, this game has provided endless hours of joy and entertainment.This first book in our exclusive anthology is a treasure trove for SherCo enthusiasts. It chronicles the "Rebirth" of theSherCo Grand Slam Baseball Game from 2017 to 2019, drawing from SherCo's monthly e-newsletters.The book is packed with engaging content, including stories about iconic players and teams, memorable seasons, thrilling World Series, and the pioneers of baseball board games. It also features a comprehensive FAQ section, rules for playing old-time baseball, the fascinating origins and history of SherCo, an exclusive interview with the inventor, and MLB rule changes, statistics, predictions, and replays. As a bonus, there are rules and scoresheets for five solitaire sports games using only a deck of playing cards - baseball, basketball, boxing, golf, and horse racing.If you love baseball, this is a book that you should read and have on your bookshelf!
Competitive Diving Illustrated
There is no book on how to do competitive diving like this one on the market today that could help improve the performance of any coach, diver, or judge. Hobie Billingsley is regarded as the World's Greatest Diving Coach. His wealth of experience, knowledge, and teaching methods and cues will shorten the learning curve of any serious coach or diver.This is truly the science of competitive diving. Hobie's application of physics that are not well understood are explained in great detail how to perform every dive. The dives are grouped in categories: Forward, backward, reverse, inward, twisting, and concludes with tower diving.This book belongs in the library of every serious coach and diver or school with a competitive diving program. Coaches who run summer diving camps would do well to provide this as a bonus to every one of their dive camp participants to help them learn the correct way to do dives.
Our Sport Brain
Top-level sport is a complex interplay of technique, physical prowess, tactics, and the right mental attitude. Unfortunately, the latter aspect is often overlooked, even though it can determine victory or defeat. Many athletes, their coaches, and sport commentators often don't go beyond a few vague clich矇s like 'Never change a winning team'. But are these accurate? Mental coaches Eva Maenhout & Kris Perquy dissect the important myths from sport psychology and provide their perspective on the most underestimated aspect of top-level sport. 'Our Sport Brain' provides insight into the athlete's mind in clear language. Can you train for penalties? Can you motivate your team with an inspiring speech? How do you ensure optimal focus? And can a team have too many star players? The insights from the book can be easily transferred to amateur sport, to business life and even to life in general. At the end of the day, everyone is confronted with situations where your mental attitude will make the difference. So it makes sense to learn how you can train your brain to strengthen this attitude. Eva Maenhout & Kris Perquy are sport psychologists. In their sport consultancy practice created in 2008, they support top athletes and coaches to become mentally stronger, and clubs and federations to become psychologically informed. Not only in difficult moments but also when things are going well.
Fighting Fit
Hardly anyone in the military or the police field faces such a plethora of challenges as members of special forces. No wonder people talk of "tactical athletes." But how do you become able to join their ranks? What needs to be done to achieve the performance level required for the special forces entrance tests? We reveal a practical path to becoming the best of the best. Torsten Schreiber, a former German Navy SEAL (Kampfschwimmer) and distinguished sports instructor boasting over twenty years of experience as a triathlete, shares his insights. During his active service, he had to train intensively. As a PT instructor, he nowadays prepares civilian athletes for a wide range of performance goals. Topics included: - What Are Special Forces?- Special Training Plans- Nutrition- Mental Health- Training Myths
Wing Chun Wisdom
The style of Wing Chun Kung Fu, renowned for its effectiveness and efficiency, holds a special place in the world of martial arts. This comprehensive book of quotes serves as a true repository of knowledge and wisdom, delving into the rich history, profound philosophy, and intricate techniques of the Wing Chun method. Drawing insights from esteemed Wing Chun masters such as Wong Shun Leung, William Cheung, Leung Ting, Augustine Fong, Hawkins Cheung, Victor Kan, amongst many others, this work offers an unparalleled exploration of the style that gained worldwide fame through the late Bruce Lee, a direct student of the legendary Grandmaster, Ip Man. With perspectives from the greatest Wing Chun masters, readers will appreciate the enduring legacy of the concepts and principles and its impact on the martial arts landscape. Embark on a journey through the depths of Wing Chun knowledge and discover the true essence of this remarkable style.
Adventures Outside the Urban Jungle
Jorge's writing and adventure style are as bold as he was during his time as an Airborne Ranger in the US Army - bold, fearless, and full of passion. - Maj. Gen. Walter A. Abate US Airborne Ranger 2023Dr. Jorge Pinero was born in Cuba in 1956, and he and his family escaped Cuba in 1963, coming to the United States. He studied Dentistry and has travelled the world doing work with dentistry and public speaking. His passion for adventure in Big Game Hunting and Big Game Fishing are central to the experiences he has forged. He writes about these experiences in Adventures Outside the Urban Jungle, detailing all the times he could get away from the city and venture into the wilds. This is what he deems the true meaning of living freely. Many of his exploits were near-death experiences and will captivate readers, whether they are novices or experienced adventurers. Volume II of this series will continue to chronicle Dr. Pinero's adventures and wild experiences.
Just Run
This book isn't about achieving sub-3-hour marathons or maintaining a running streak for a decade. Instead, it's the narrative of an ordinary runner who laces up their shoes, steps out of the door, relishes the joy of running, but has also experienced their fair share of setbacks along the way. It's about overcoming obstacles and having faith in yourself.Just Run is a memoir motivated by Merili Freear's discovery of running during the Covid-19 lockdown in April 2020. Since then, she has run many thousands of miles, including two marathons and two ultra marathons. It reflects on all the highs and lows that come with running, showing how running helps to silence her inner gremlins and tackle whatever life throws at her. Cementing the notion that nearly anyone can run, this is a book is for all types of runners, but particularly beginners and casual runners, as Merili shares how she created a sustainable running habit and combines this with practical tips and advice.Whether you're aiming for marathons, ultras, or you stick to 5ks, you are a runner, and that's truly awesome! Discover the transformative magic that unfolds when you lace up your shoes and decide to just run.
Just Run
This book isn't about achieving sub-3-hour marathons or maintaining a running streak for a decade. Instead, it's the narrative of an ordinary runner who laces up their shoes, steps out of the door, relishes the joy of running, but has also experienced their fair share of setbacks along the way. It's about overcoming obstacles and having faith in yourself.Just Run is a memoir motivated by Merili Freear's discovery of running during the Covid-19 lockdown in April 2020. Since then, she has run many thousands of miles, including two marathons and two ultra marathons. It reflects on all the highs and lows that come with running, showing how running helps to silence her inner gremlins and tackle whatever life throws at her. Cementing the notion that nearly anyone can run, this is a book is for all types of runners, but particularly beginners and casual runners, as Merili shares how she created a sustainable running habit and combines this with practical tips and advice.Whether you're aiming for marathons, ultras, or you stick to 5ks, you are a runner, and that's truly awesome! Discover the transformative magic that unfolds when you lace up your shoes and decide to just run.
Chasing the Dark
Joe Jackson's life has seemed to follow the hours of low light; waking in the pitch-dark to beat the sun and lingering until it's long gone. The stories told in between range from hunting snowshoe hares in the cold of Alaskan winter; Spey casting monotonously to king salmon and waiting, hoping, praying for a miracle; fishing to the very ends of human sanity for steelhead in one of the last great places on Earth; developing a new and profound love for upland bird hunting; and much, much more. Jackson shares and reflects on the adventures and the misadventures, assessing why he and so many others can rise in the wee hours to hunt and fish day after day, yet have a hard time rolling out of bed for work or school. In short, these are the tales of a sporting life-a young man's yarns of chasing the dark and seeking the fins, furs, and flurries of wings beyond it.
Glory Glory Tottenham Hotspur
Glory Glory Tottenham Hotspur: The True Story Of Tottenham's Silverware In The 21st CenturyCalling all Spurs fans! Prepare yourself for an unparalleled literary journey with Glory Glory Tottenham Hotspur: The True Story Of Tottenham's Silverware In The 21st Century. This book offers a unique, tongue-in-cheek look at Tottenham Hotspur's trophy achievements over the past two decades. But here's the twist - it's not quite what you might expect.Why You'll Love This Book: Witty and Hilarious: This book embraces sarcasm and humor, celebrating Tottenham's elusive quest for silverware with a clever twist that only true Spurs fans will understand and appreciate.Thought-Provoking Content: With only one chapter filled with actual content, the book ingeniously highlights Spurs' lone major trophy win, leaving the rest of the pages blank. It's a reflective piece that captures the essence of hope, resilience, and the highs and lows of being a Spurs supporter.Perfect Gift for Fans: Whether it's a birthday, holiday, or just because, this book makes the perfect gag gift. It's sure to bring a smile to any Tottenham fan's face and become a cherished part of their football memorabilia collection.Conversation Starter: Place it on your coffee table and watch as guests pick it up, only to burst into laughter. It's a fantastic way to start a conversation about football, dedication, and the quirky side of being a fan.Collector's Item: Despite its playful nature, this book is a must-have for any serious Tottenham fan. It's a unique addition to your collection, celebrating the club in a way that's never been done before.Beautiful Design: With a sleek cover and high-quality paper, this book isn't just a joke; it's a beautifully designed piece that looks great on any shelf. The gift that keeps on giving!Disclaimer: This book contains mostly blank pages, reflecting Tottenham Hotspur's single major trophy win in the 21st century. The humor lies in the scarcity of content, making it a perfect gag gift for the dedicated Spurs fan. Get your copy today and enjoy a good laugh with your Spurs-supporting family member/friend/colleague!Embrace the irony and celebrate the highs and lows of being a Spurs supporter with Glory Glory Tottenham Hotspur. Order your copy now and dive into the ultimate tribute to Tottenham's unique journey in the 21st century!
What Is Jiu Jitsu?
'What Is Jiu Jitsu? The Martial Arts And How To Understand Them' is a book that considers first and foremost the Japanese feudal discipline of Jiu Jitsu, its life and lineage. From linguistics to its relationships with the martial arts of its immediate family, the offspring of that family and their characteristics are all regarded. The forces that shaped these martial arts are identified in an attempt to create a perspective of the parent discipline itself and the distance it has traveled to reach its present state. It is placed in historical context and considered for its role in the life of the Samurai, the eras that changed it, until finally its role today in the wider world. In close conjunction with the exploration of Jiu Jitsu and its survival of the turbulent eras from which it came is also the consideration of other martial practices from other parts of the globe that also survived, as well as those that didn't. The almost inseparable relationship of martial arts and martial sports is assessed, the personages that defined different disciplines and were responsible for some of the later milestones on the martial science landscape. Even the prospective student is provided a few road signs to watch for on the path to study. In the later parts of the work the underlying theory of function for a martial art is simplified to create some small illumination for the processes that govern the operation of the martial sciences. And finally the factors outside the training hall's indoctrination and preparation are given form and name, from anatomical limitations to artificial enhancements and the impact they all have on the performance of a martial art. Comparative techniques are illustrated in black and white within the book to better serve the goal of contrasting one style of Jiu Jitsu to another, and to provide the reader an idea of what the different martial arts related to Jiu Jitsu look like, and more importantly how their apt to behave. Various diagrams and maps throughout the book help to facilitate the aim of the work, which is to create an insight into Jiu Jitsu and what it is. D.S. Hopkins has been a practicing martial artist for over twenty years, holding the rank of Shodan, and focusing on Jujutsu primarily, but not exclusively. An aspiring writer of varying genres, a supporter of all that promotes deeper learning, he spends time reading history. He currently works in the Canadian Energy Sector. Keywords: Mongol, 1274, Hakata, Martial Art, Jiu Jitsu, Jujitsu, Jujutsu, Grappling, Samurai, Fighting, Combat, MMA, Sport
Base Ball & Cracker Jack
The start of the twentieth century saw growth, reform and conflict. America's Pastime mimicked the changes taking place in society as baseball introduced the dawn of the Dead-ball Era. But within the baseball experience, something extraordinary was about to take place: a bond between the well-established confection, Cracker Jack, and the game of baseball began to take shape. Follow along as this Prized Story negotiated conflicts such as a competing Federal League and a World War, intertwining forever by the 1908 hit song, "Take Me Out to the Ball Game."
The 1939 Baltimore Elite Giants
This book on the 1939 Negro National League II champion Baltimore Elite Giants is part of a series of SABR books about the great Negro League teams of the first half of the twentieth century.The Giants were first formed in Nashville in 1921, but moved around from location to location over the years - Columbus and Washington, DC, became way stations for team founder Tom Wilson as he moved the team in search of a sizable and stable fan base that Nashville's Black population did not offer. Eventually, in 1938, after a poor showing in Washington, he found what he was looking for - a receptive environment for his Elites - and moved the team one more time, to Baltimore, less than 50 miles up the road. The following year, 1939, the Baltimore Elite Giants struck pay dirt and won the Negro National League championship in a four-team playoff, besting first the Newark Eagles and then the juggernaut Homestead Grays. They remained in Baltimore for the duration of their existence, until the team folded in 1950.This book provides a detailed account of the Elite Giants and an array of essays about the players and team officials behind them that resulted in Baltimore's 1939 crown. A complete season timeline, the story of Oriole Park, where the Elites often played, the historical context of the time, and articles about some of standout games are also included. They offer a backdrop for Tom Wilson's bio and player narratives ranging from the young Roy Campanella and the likes of Biz Mackey, Burnis "Wild Bill" Wright, Henry Kimbro, and player-manager Felton Snow to those serving as the supporting cast.This book is the collaborative work of 31 SABR members who have collaboratively and diligently researched and written each article.
Zhang Wenguang’s Changquan
This is the second volume of Zhang Wenguang's Chaquan
GeopOlympics
Why have the Olympic Games always been, in their own way, geopolitical events? How did the Olympic Games in Mexico City in 1968, Moscow in 1980 and Barcelona in 1992 reflect international tensions, despite political neutrality of the Olympics? In 2024, what is at stake for France in the Paris Olympics, against the backdrop of the Israeli-Palestinian and Russian-Ukrainian conflicts? Why have new powers, such as China, Qatar and Saudi Arabia, made the organization of the Games an objective of their strategy of influence?In his fourth book, K矇vin Veyssi癡re invites sports fans, geography buffs and the curious to explore the history of our world through the Olympic Games. From Athens in 1896 to Paris in 2024, he reveals the most striking geopolitical backdrops to the theater of 206 nations, where sporting performances and power games come together.
No Substitute for Pace
The past may sometimes benefit the present" is a statement especially significant in sport where, often the performances of athletes of the current time appear to surpass those of great athletes that have gone before - when in many cases they do not! This situation is highlighted in team sports such as Rugby League.One of my aims with this work is to give the reader the opportunity to widen his knowledge of many of the past stars of the game viewed from the angle of pace, as well as acknowledging the fact that many of the current crop of those that play the greatest game are outstanding athletes.In doing so, I hope I have achieved a level of information which could well be described as the past benefitting the present!This journey is via such venues as the Stawell Easter Gift Professional Sprint meeting in Australia. Wembley Stadium, Fartown, the former home of Huddersfield R.L.F.C. and even the Olympic Games. If, at the end, you disagree with me, then I've achieved one of my aims, for how uninteresting it would be if Saints supporters and Wigan followers, for example, finally agreed that there was anyone faster than Tom Van Vollenhoven or Martin Offiah !The argument as to who was the fastest man ever to play Rugby League will, I hope, go on forever. In many cases it is a matter of opinion but this book is my attempt to clarify what I consider and have researched to be fact about many of the fastest athletes in world team sport that have played Rugby League.
WING CHUN WISDOM Harbound
The style of Wing Chun Kung Fu, renowned for its effectiveness and efficiency, holds a special place in the world of martial arts. This comprehensive book of quotes serves as a true repository of knowledge and wisdom, delving into the rich history, profound philosophy, and intricate techniques of the Wing Chun method. Drawing insights from esteemed Wing Chun masters such as Wong Shun Leung, William Cheung, Leung Ting, Augustine Fong, Hawkins Cheung, Victor Kan, amongst many others, this work offers an unparalleled exploration of the style that gained worldwide fame through the late Bruce Lee, a direct student of the legendary Grandmaster, Ip Man. With perspectives from the greatest Wing Chun masters, readers will appreciate the enduring legacy of the concepts and principles and its impact on the martial arts landscape. Embark on a journey through the depths of Wing Chun knowledge and discover the true essence of this remarkable style.
Cherokee National Forest Hiking Guide
First published in 1992, Cherokee National Forest Hiking Guide has been a vital companion to thousands who have explored the 650,000-acre Cherokee National Forest. Now in its third edition the guide has been expanded once again to cover numerous additional trails and the almost 20,000 acres of additional congressionally designated Wilderness in the decades since the second edition. Stretching across the Tennessee-North Carolina state line, the Cherokee National Forest includes much of the western slopes of the southern Appalachian Mountains, north and south of Great Smoky Mountains National Park. The area encompasses a tremendous diversity of wildlife, vegetation, and scenic vistas of high mountain peaks and beautiful creeks, waterfalls, and valleys. Over 840 trail miles and 226 trails are described and mapped in the book. These trails and footpaths wind throughout this wildlife haven, inviting everyone who loves the outdoors--hikers, backpackers, hunters, anglers, and horseback riders--to explore the forest's natural beauty. The Cherokee National Forest Hiking Guide provides maps and specific directions for all the forest's current trails along with a wealth of general information on its present and past wildlife, vegetation, and geology, as well as a history of the forest's human inhabitants--including the political battles that have been waged to protect it. This book remains the definitive guide to this expansive and alluring landscape sure to thrill outdoor enthusiasts for many generations to come.
Notts County The Magpies
Notts County - 'The Magpies' - a football club with a proud history; just one of the twelve original members of the Football League in 1888. Yet in 2019, they were to experience the ignominy of relegation from the league, major financial difficulties, and even the possibility of going out of existence. Roger King, a dedicated supporter of the club for many years, has provided a meticulous account of their journey in the following five years - a riveting story of their initial despair, before hope and hard work led the club to the eventual triumph of their return to the forefront of our national game.
