The Art of Peace: Teachings of the Founder of Aikido
New York Times Bestseller These inspirational teachings show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. Drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art known as Aikido, The Art of Peace, presented here in a pocket-sized edition, offers a nonviolent way to victory and a convincing counterpoint to such classics as Musashi's Book of Five Rings and Sun Tzu's Art of War.
Zinn and the Art of Mountain Bike Maintenance, 7th Edition
The Essence of Muay Thai
​​A fascinating dive into the little-known spiritual dimensions of the popular martial art of Muay Thai, as well as its rich history, traditions, and esoteric practices. ​Muay Thai, or Thai boxing, is considered by many to be the most effective martial art, and its popularity has only been heightened by its dominance in the Mixed Martial Arts (MMA) arena. But one little-known aspect of this potent self-defense system is its deep spiritual roots and meditative practices. In The Essence of Muay Thai, Nuakai Aru, a Muay Thai master and longtime practitioner of various other martial arts, offers a fascinating historical and philosophical view of Muay Thai--along with his personal insights and experiences on the path. Muay Thai--originally known in its purest fighting form as Muay Boran--was developed as a military fighting system during the 13th century to protect the Sukhothai Kingdom, the first independent--and Buddhist--Thai kingdom. Buddhism infused every aspect of life and society--from governance, to art and architecture, to military strategy--and the view of the Noble Warrior was central in Muay Thai and Muay Boran. The Muay Thai warriors were tasked with protecting the kingdom and its rulers using skillful, tactical, and enlightened action. Aru is a compelling guide into the enigmatic world of Thai martial arts--its history, legend, lore, esoteric practices, and spiritual aspects--and he shares his own fascinating personal story of physical and emotional healing through Muay Thai.
Apr癡s Ski
A celebration of the skiing lifestyle on and off the slopes, written by a lifelong lover of the sport and cofounder of skiwear brand Erin Snow. Skiing is more than just a sport. It's a lifestyle. A way of life. Apr癡s-ski typically refers to the time of day right after skiing, but can extend into the evening and early morning hours. It's cocktails enjoyed at the famed Palace Hotel ice rink bar in St. Moritz, and a game of snow polo in Aspen; a dip in the Manza Onsen (one of Japan's highest-altitude hot springs) and dancing on tables at La Folie Douce in Val d'Is癡re, France. Traditions vary by region and even by neighboring resort. No matter where or how you unwind after a day on the mountain, what happens around the actual skiing has helped shape the culture of the sport for decades. This book is a visual celebration of all things apr癡s-ski: the best spots to visit around the globe, a survey of the fashion and style of ski, and even food and drink recipes for the quintessential apr癡s-ski menu.
Cycling Atlas Europe
From incredible scenery to dramatic panoramas, these carefully selected tours of the most beautiful places to pedal throughout Europe will delight both seasoned and novice cyclists and feature the groundbreaking user-sourced mapping technology of the Strava app. The guide features 350 of the most beautiful and scenic cycling routes all over Europe, carefully curated for cyclists of every level and ability--from easy, scenic lowland countryside to visually glorious, more strenuous routes in the Alps and the Carpathians. The book also includes routes that enable the user to re-create itineraries from the Tour de France or Giro d'Italia. This is the best European cycling guide ever assembled with the aid of Strava, the mapping app that includes information from the world's most knowledgeable and expert cyclists who have critically reviewed and rated them. It contains maps, technical details, tourist information, and tips. Included are urban tours that highlight Europe's cultural glories and routes that highlight the continent's breathtaking natural beauty. The book is organized into nine regional sections covering mainland Europe from the British Isles and the Iberian Peninsula to Eastern Europe, Scandinavia, and the boot of Italy.
Joe Friel's High-Performance Cyclist
'A must read... High Performance is a mindset, not a pay check' - Andrew Pruitt, EdD'Joe Friel is one of the world's foremost experts on endurance sports' - Outside magazine TAKE YOUR TRAINING TO THE NEXT LEVEL AND FIND YOUR PEAK PERFORMANCE Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe's coaching philosophy. Being a high-performance cyclist is challenging, but it doesn't need to be complicated. Focusing on you and your individual goals, this essential guide considers your training history, lifestyle and current physical and psychological condition to see how prepared you are for a journey to peak performance. With Joe as your coach, you can construct a bespoke plan to reach your level of high-performance and measure your progress on the way. Along with the latest advice on nutrition, sports psychology, bike ergonomics and more, Joe and his High-Performance team will help you to: - Build aerobic endurance, muscular power and a tenacious mindset - whatever your goal - Demystify intensity, set your training zones and create your specific workout routine - Understand how rest and recovery are critical to your success. Engaging and encouraging, this is the ultimate manual for you to make the most of your training and maximize your cycling performance.
Leveling the Ice
A deep dive into the institutional racism and prejudice in the sport of hockey that persists across all levels - and how it will impact the future of the sport While professional sports leagues claim to promote diversity and inclusivity, institutional racism remains apparent in all sports, but especially hockey. In Leveling the Ice, sportswriter Steven Sandor challenges the perception that hockey is open to everyone and the idea that the hockey establishment wants more inclusion and diversity. Featuring interviews with NHL players of color like Darnell Nurse, Matt Dumba, Nazeem Kadri, Zach Whitecloud, Ethan Bear, Jason Robertson, Sandor reveals their stories of exclusion to highlight the deeply ingrained racism in the sport. The players share insights into the racism they faced while they built their careers as well as the racism, they still face today from the hockey establishment From hockey's racist past to the ongoing reluctance of the hockey establishment to embrace grassroots diversity initiatives, Sandor delves into how members of communities of color (who only make up 5% of the NHL) are being driven away from the sport to more inclusive ones like soccer and basketball, despite the NHL's expansion to new markets and demographics with billion-dollar TV deals. Comprehensive and timely, Leveling the Ice grapples with how the institutional racism in hockey will directly affect the future of the sport.
Formula 1 All the Races: The 100 Greatest Races
Formula 1's 75th anniversary on May 13, 2025, marks a landmark in motorsport history--a celebration of speed, innovation, and the relentless pursuit of greatness. From the inaugural race at Silverstone in 1950 to today, F1 has hosted 1,131 Grand Prix events, crowned 34 World Champions, and delivered countless unforgettable moments.The 100 Greatest Races captures the essence of F1's unparalleled legacy. This exhilarating collection dives into the most iconic battles, from edge-of-your-seat photo finishes and masterful drives in the rain to heroic comebacks and shocking upsets. Each race is a tribute to the courage, precision, and brilliance that define the sport.Penned by leading F1 experts Roger Smith and Kevin Turner, with a foreword by former F1 driver and expert pundit Karun Chandhok, this unofficial chronicle curated by experts presents the ultimate top 100 races. Using a meticulous rating system, the authors sift through over 1,000 Grand Prix events, organizing them into ten captivating themes. Each chapter crowns its top three races before culminating in the definitive ranking of Formula 1's all-time greatest.Enriched with breathtaking photography and compelling narratives, The 100 Greatest Races takes fans on a thrilling journey through the highs, lows, and timeless magic of F1. Relive the glory, feel the passion, and celebrate the races that have shaped the sport into the global phenomenon it is today.
The Wild Turkey and Its Hunting
Discover the thrill of the hunt with "The Wild Turkey and Its Hunting," a timeless guide that has captivated outdoor enthusiasts for generations. This remarkable book, now republished by Alpha Editions after decades of being out of print, offers an unparalleled exploration of wild turkey hunting techniques, turkey behavior, and habitat. Whether you're a seasoned hunter or a curious nature enthusiast, this edition serves as both a practical hunting guide and a tribute to American hunting traditions. Dive into the rich narrative that intertwines hunting tips and strategies with the beauty of wildlife conservation. Learn about essential hunting gear recommendations and outdoor survival skills that will enhance your experience in the field. With its meticulous restoration for today s and future generations, this is not just a reprint; it s a collector s item and a cultural treasure that celebrates the spirit of the great outdoors. Perfect for casual readers and classic literature collectors alike, "The Wild Turkey and Its Hunting" invites you to connect with nature in a profound way. Experience the excitement of birdwatching and hunting as you gain insights into the majestic wild turkey. Don t miss your chance to own this unique piece of literary history embrace the call of the wild and add this essential guide to your collection today!
Incredible and True Sports Stories!
From last-second miracles to jaw-dropping underdog wins, bizarre competitions, and athletes who redefined the limits of human grit, Incredible and True Sports Stories is your backstage pass to the wildest, most inspiring, and flat-out strangest moments in sports history.Whether it's football, tennis, curling, or cheese-rolling (yes, that's a real sport), this all-sports celebration delivers: Daring comebacks that defy logicMoments of heartbreak that still echo in stadiumsHeroic acts of sportsmanship that made the world cheerOutrageous events that prove truth is way stranger than fictionAnd hilarious tales of sporting mishaps, misfires, and magnificent messesFrom the Olympics to obscure backyard showdowns, this book captures the heart, humor, and humanity of sports in a way that will leave readers saying, "No way that actually happened!" The perfect gift for: Sports fans of all agesAthletes, coaches, and weekend warriorsTrivia lovers and storytellersAnyone who loves an inspiring (or slightly ridiculous) true taleBehind every scoreboard, there's a story-and these are the unforgettable ones.
The Little Book of Big Excuses for Archers
Ever missed the target and needed a "perfectly reasonable" explanation? Then this book is your new best friend! The Little Book of Big Excuses for Archers delivers 111 hilarious, tongue-in-cheek excuses for every arrow that goes off course. Whether you're a target shooter, bowhunter, or weekend warrior at the local archery range, you'll find the perfect line to protect your ego - and maybe even make your friends laugh so hard they miss, too! From "The sun was in my eyes" to "My arrow wanted to explore new territory", these witty comebacks are the ultimate archer's survival kit for bad shots.
The Little Book of Big Excuses for Archers
Ever missed the target and needed a "perfectly reasonable" explanation? Then this book is your new best friend! The Little Book of Big Excuses for Archers delivers 111 hilarious, tongue-in-cheek excuses for every arrow that goes off course. Whether you're a target shooter, bowhunter, or weekend warrior at the local archery range, you'll find the perfect line to protect your ego - and maybe even make your friends laugh so hard they miss, too! From "The sun was in my eyes" to "My arrow wanted to explore new territory", these witty comebacks are the ultimate archer's survival kit for bad shots.
Get Up and Fight
"Rusty had that special quality that made you feel like you could fly... that you could do anything, because she was right there with you." - BILLIE JEAN KING, TENNIS CHAMPION & ACTIVISTIn 1959 Rusty's well-earned first place medal was ripped away from her because she was a woman. She fought in a judo championship against a man and won, but when the judges discovered her gender, they stripped her of her title. Women were not allowed. From that point on, Rusty had a new goal: to ensure that no woman would ever suffer such an indignity ever again!This vow sparked a fifty-year career fighting for equality-a tireless battle she would take all the way to the Olympics. In her uniquely raw, unfiltered, humorous voice, Rusty recounts the tales of her remarkable life and journey from the rough streets of Coney Island, Brooklyn, to the offices of the political, powerful and persuasive, where she established herself as a major force in the world of women's rights and the sport of judo, securing women's inclusion on the international stage. Rusty's memoir is a love story filled with passion and righteousness-for her sport, her family, and her way of life as a judoka. Often called a pioneer, Rusty was an unsung hero in the fight to give women voice and agency, in life and in sports. She did not see human limitations, only possibilities. The establishment told her "no," but "no" was not a part of her vocabulary. Instead, Rusty fought like hell, and won.In her own words, Rusty decided to "be the hammer," not the nail.
Sweat Equity
Sweat Equity is your essential guide to launching a 24/7 gym from scratch, without the hefty costs of franchises or corporate support. This beginner-friendly manual provides clear, actionable steps and insider tips to help you turn your passion for fitness into a thriving business. It covers everything from securing the perfect location and handling legal requirements to creating an irresistible brand and marketing strategy. You'll learn how to select top-quality equipment, build a supportive community, and optimize operations for round-the-clock success.Whether you're a fitness enthusiast dreaming of entrepreneurship or a seasoned professional ready to venture out on your own, Sweat Equity equips you with the knowledge and confidence to build a profitable gym on your terms. It's time to turn your sweat into success and redefine the fitness industry-one rep at a time.The book also includes the authors' personal business journey, filled with real stories of successes, failures, lessons, and triumphs. This deeply personal narrative reflects their lives and experiences, making it an inspiring and relatable read.
Bodyweight Strength Training Anatomy
Learn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights, fitness machines, or even a gym membership. Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Presented in full color with anatomical illustrations of both the exercises and variations, this premier resource will help you ramp up your training. Each exercise includes step-by-step instructions demonstrating proper technique, while the illustrations depict the muscles in action and point out which ones are being engaged. Bodyweight Strength Training Anatomy details how to create a customized program for building a stronger, more toned physique. The book also explains the benefits of doing a particular exercise, important safety guidelines, and ways to make an exercise either easier or more challenging. Because little to no fitness equipment is needed, the exercises can be done nearly anywhere--at home, in a hotel room, and even at work. Features such as Safety Tips and difficulty ratings make these exercises easy to approach and implement. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home or on the road, Bodyweight Strength Training Anatomy, Second Edition, is a one-of-a-kind resource that you'll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Enter the Dangal
'When I'm on the mat, I am so filled with this awareness that the slightest touch feels like electricity to my body, and my body reacts to that the same way it would have reacted if I touched a livewire.' Wrestling, kushti, rules the farmlands, as it has for centuries. It had pride of place in the courts of Chalukya kings and Mughal emperors. It was embraced by Hinduism and its epics, and has led its own untroubled revolution against the caste system. The British loved it when they first came to India, then rejected it during the freedom struggle. No, wrestling has never been marginal -- even if it is largely ignored in modern-day narratives of sport and culture. From the Great Gama to Sushil Kumar -- whose two Olympic medals yanked the kushti out of rural obscurity and on to TV screens -- and the many, many pehalwans in between, Enter the Dangal goes behind the scenes to the akharas that quietly defy urbanization. It travels to villages and small towns to meet the intrepid women who fight their way into this 'manly' sport. Beyond the indifferent wrestling associations and an impervious media is an old, old sport.Enter the dangal, and you may never leave.
Bhiwani Junction
'Havana. Harlem. Haryana. There is a thread that runs through these centres of excellence in boxing... They are places where young boys can choose a career in crime if they want to, and they often do. Or, turn to boxing.' Vijender Singh's one bronze medal in Beijing has changed the fortunes of an entire sport in India. At the very least, it dramatically transformed one town: Bhiwani. Or did Bhiwani transform Indian boxing? The nation now knows Bhiwani as being synonymous with the handsome Olympian heartthrob and then some. Boxing is the new sexy, Vijender is the face of it, and Bhiwani is its home. But inspiring as that tale is and considerable though India's successes in the sport have been since his bronze, the story - as is true of everything in India - is more complex. The sport has a long and meandering history, a Raj connection and a nationalist one, and decades of Indian rule and misrule. There have been many boxing centres in the country, beginning with Calcutta and Mumbai. The state of Manipur has had a long, conflicted history with the sport, as has the Indian Army. Blood, sweat, tears and a healthy dose of conspiracy: the story of Indian boxing is dramatic, simultaneously dispiriting and inspiring.
Fast Tracks & Fast Cash
From moonshine runners tearing across dusty Southern backroads to billion-dollar TV rights deals spanning the globe, NASCAR's journey is as fast-paced as the sport itself. Fast Tracks & Fast Cash chronicles the complete business evolution of America's most popular form of motorsport - how it grew from a loosely organized pastime to a polished, media-driven enterprise.This definitive account traces the sport's commercial transformation: the vision of Bill France Sr., the construction of Daytona International Speedway, the arrival of corporate sponsors, and the television partnerships that brought stock car racing into millions of living rooms. It explores how merchandising booms, driver branding, and manufacturer rivalries fueled revenue, and how the sport adapted to economic crises, technological change, and a diversifying audience.Packed with factual detail and vivid narrative, Fast Tracks & Fast Cash reveals how NASCAR's unique blend of speed, spectacle, and savvy business has shaped its legacy - and continues to drive its future. Whether you're a lifelong fan, a student of sports marketing, or fascinated by the intersection of culture and commerce, this is the inside track to understanding the business engine that powers NASCAR.!
Valuable Book on the Handling and Subduing of Wild and Vicious Horses and Their Proper Treatment
