0326~0327_薰衣草森林
0327_3月選書

英文書 > 全部商品

The Disposable Skateboard Bible

Sean,Cliver  著
Gingko Press 出版
2024/08/21 出版

The skateboard decks documented in this special collection are immaculately photographed and laid-out for maximum graphic glory. In "The Bible", the visuals take center stage, but the fascinating vignettes and recollections provided by an A-list of skateboarding personalities from Tony Hawk to Mike Vallely, Mark Gonzales to Stacy Peralta bring context to the aesthetic mayhem. The board graphics within The Disposable Skateboard Bible are broken down by decade: (beginning in 1960) documenting some of the earliest deck designs; through the 70s and the game-changing advent of urethane wheels; the 80s with its ups and downs, big decks and mass-market popularity; finally, the graphic chaos of the 90s through the turn of the millennium. This book is a blue chip, must-have reference for any graphics library.

9 特價1708
立即代訂
下次再買

Scientific Principles of Sports Training in Physical Education and Sport Sciences

Ingram 出版
2024/08/18 出版

Written by an team of expert authors, this book explores the basic constructs and concepts of modern sport training and their practical applications for physical education and sport sciences. The book consists of five units, written by two authors. The chapters are arranged in parts as Introduction to Sports Training, Components of Physical Fitness, Flexibility and Coordination, Methods of Sports Training, Periodization. Its wide-ranging measure sports training and global reach make this book an essential for Physical Education students, Coaches, Physical Education teachers, instructors and researchers in sport science, sport training and physical education. It will also attest invaluable for health education experts.

9 特價3763
立即代訂
下次再買

Teaching Physical Education and Sport - Professional Internship

Franky,Rocha  著
Ingram 出版
2024/08/18 出版

In this Internship Report, discover the most common difficulties that arise during a professional internship. Understand how crucial it is to identify these adversities early on, as well as the strategies to overcome them effectively. Discover a positively didactic, pedagogical and instructive course, full of techniques and procedures to help you overcome your doubts.

9 特價3258
立即代訂
下次再買

Duathlete

Ingram 出版
2024/08/17 出版

Aeneas Appius describes the fascination of the Duathlon sport in an entertaining and impressive way with 45 short statements about the versatile skills of a duathlete. His recommendations and advices as an internationally successful runner and multiple age group duathlon World and European champion help beginners as well as elite athletes to gain well-founded overview and to further develop their passion for Run-Bike-Run more courageously and with greater enthusiasm in life. The duathlete runs, cycles and thinks. The duathlon as a philosophy of life, the duathlete as a dynamo, a fascinating symbiosis of performance and energy management. Immerse yourself for a few minutes in the adventurous world of a duathlete and explore how he develops into a valuable and enduring dynamo in our society.

9 特價587
立即代訂
下次再買

The Ethics of Performance Enhancing Drugs in Sports

Ingram 出版
2024/08/17 出版

It may be a popular opinion that sports and ethics are incongruent or contradictory, but ethical principles in sports are in fact integral for its protection. Because of this invalid popular opinion, a new conversation on ethical principles and issues in sports is warranted. This should start here with a philosophical investigation into the areas of epistemology and autonomy with an effort to address ethical issues associated with the use of performance-enhancement drugs (doping) in sports, fair play, equity, and responsibility. Readers are introduced to a new theoretical approach to addressing ethical issues in sports. These issues are based on arguments advanced on responsible freedom, perspective knowledge, and duties that can be utilized by sports stakeholders (athletes, team doctors, fans, sporting organizations, coaches, etc.) as they strive for success and minimize unfair practices. Important questions are posed concerning respect for others, respect for rules, respect for the game, and respect for self. Also, an investigation into ethics and doping is conducted to unravel whether doping athletes impose undue limitations on their freedom. Thus, the idea of absolute freedom is questioned, and "privileged freedom" is explored.

9 特價2922
立即代訂
下次再買

Protect the Joy: A Positive, Collaborative Approach to Youth Sport

Stanec  著
Ingram 出版
2024/08/16 出版

Youth sports are supposed to be a space for children to receive many benefits, including teamwork, character and skill development, fitness, and most of all...fun.Unfortunately, despite the good intentions of many coaches and parents, youth sport is often delivered in ways that are not aligned with sound research and best practices. The result too often leads to poor communication and misplaced priorities when the adults are pitted against each other and kids are robbed of a positive experience.Dr. Amanda Stanec and Richard Way have been involved in sport--as athletes, coaches, consultants, and researchers--for their whole lives. They field questions every day from frustrated parents and exasperated coaches who want more for the kids they love. Protect the Joy provides expert answers and action steps on how to get our youth sports programs back on track.Blending key research that highlights a stage-before-age approach and tackling difficult issues head-on, Stanec and Way help coaches, parents, and sport directors better understand how the children under their watch can get the most out of the games they play.Instead of wins and scholarships, Stanec and Way call on coaches and parents to collaborate to create an environment of fun, empathy, and healthy physical, social, and emotional growth for all kids. When we achieve that goal, we protect the joy of sport, which is what invariably keeps kids in the game.

9 特價957
立即代訂
下次再買

Kung-Fu Monthly The Archive Series - The Bruce Lee Poster Magazines (Volume Two)

Carl,Fox  著
Ingram 出版
2024/08/13 出版

At the height of the Kung Fu Craze in 1970s Britain, Kung-Fu Monthly was the biggest selling Bruce Lee magazine in the world, even spawning a fan club that would be equally as successful.Kung-Fu Monthly was the longest-running Bruce Lee magazine of its kind anywhere in the world (by frequency and circulation). Such was it's success and popularity, that it was licensed throughout the world; in fourteen countries and in eleven languages. That doesn't even take into account the non-official bootlegs which appeared in Turkey and China. Kung-Fu Monthly would defy the odds and run for a decade, spanning seventy-nine issues plus special editions, books, clothing and other merchandise, all of which turned founder Felix Dennis into a millionaire in the process. Nothing has matched it before or since. It truly has stood the test of time and having done so, has reached legendary status.Kung-Fu Monthly is a snapshot of a time long gone; a time which original Bruce Lee fans remember with fondness and a time which new fans will hopefully discover.For the first time ever and with permission from Dennis Publishing, all issues of the poster magazine have been compiled and edited into three volumes as part of the Kung-Fu Monthly Archive Series, along with all other publications from 1974-1984.Kung-Fu Monthly The Poster Magazines Volume Two covers issues 27-55 plus an in-depth illustrated history of the publication during the years of 1980 to 1984.Black and White Edition

9 特價1269
立即代訂
下次再買

Bojutsu

Ingram 出版
2024/08/12 出版

This book offers a detailed exploration of Bojutsu, the traditional Japanese martial art of staff techniques. In this comprehensive guide, you'll explore the techniques of the Rokushaku-Bo (long staff), Hanbo (half-staff), and Jo (walking staff/cane) as practised within the Bujinkan.The Bujinkan, founded by Masaaki Hatsumi, is an international martial arts organisation that preserves nine ancient schools (Ryuha) of Japanese martial arts, each with its own unique techniques and philosophies. These schools passed down through generations, encompass a wide range of martial disciplines, including unarmed combat, swordsmanship, and various weapon arts. Among these, Bojutsu-the art of using the Bo (staff)-is a core component, offering practical techniques for self-defence and combat.Structured into three sections, each focusing on a different form of the staff, this book offers a thorough introduction to the basic techniques and Kata (forms) of Bojutsu. While it is not intended as a "teach yourself" guide, it provides a valuable reference for students of Japanese martial arts to understand the foundational principles of Bojutsu. The author draws on extensive research, including original Japanese documents and the teachings of senior Bujinkan instructors, to present a clear and accessible guide.Whether you are a beginner or an experienced martial artist, this book will deepen your understanding of Bojutsu and its place within the broader context of the Bujinkan. It also offers insights into the rich history and philosophy of Japanese martial arts, making it an essential resource for anyone interested in the practical and cultural aspects of these ancient traditions.

9 特價682
立即代訂
下次再買

Teach Your Kids To Swim Focus On Freestyle

Ingram 出版
2024/08/09 出版

Focusing on Freestyle? Master the Basics and Build the Skills!We've gathered the best of our teaching methods for freestyle from our LEARN TO SWIM THE AUSTRALIAN WAY series, plus some BONUS MATERIAL to help you hone in on FREESTYLE BUILDING!!Whether you're a SWIMMING TEACHER, SWIM COACH or a SWIMMER'S PARENT, we've made it supa easy to navigate the waters of teaching freestyle to just about anyone!Why We Reckon This Guide Is Right For You?Comprehensive Techniques: Teach and correct freestyleStep-by-Step Drills: Carefully designed drills to build each skill Engaging Activities: Fun and effective ways to keep swimmers motivated and focused.Pro Tips: Expert advice so you'll know how to adjust and improve while correcting 'poor form'If your swimmers are FLOUNDERING to touch the wall, we'll help you put them on the right track to PROPER FORM and GOOD TECHNIQUE.You'll be celebrating every stroke, every kick, and every improvement in little to no time!This teaching guide is THE ultimate resource you've been looking for to build stronger and more confident freestylers. Make your FOCUS ON FREESTYLE today and start building better swimmers tomorrow!

9 特價826
立即代訂
下次再買

Routledge Handbook of Sport and COVID-19

Routledge 出版
2024/08/09 出版

This book examines the initial impact of the coronavirus pandemic on global sport and the varying consequences of the sport shutdown on all levels of society. It also considers the 'way out' for stakeholders and how they can attempt to get back to where they were before the pandemic.

9 特價3287
立即代訂
下次再買

Inside Fantasy Football

Funt  著
Ingram 出版
2024/08/09 出版

Everything you ever wanted to know about fantasy football (except how to win)! Top touts. Pro athletes' takes. Celebrity competitors. The best ball revolution. Where sports gambling fits. AI's impact. Plus, the fascinating backstory of how fantasy football grew into a billion-dollar industry played by more than 50 million Americans.Journalist and TV host Peter Funt dives into the fantasy football playbook to show how the NFL and media companies have embraced the action. He discovers why women are the fastest growing audience for fantasy football. And he reports on how daily fantasy, best ball, pick'em and other formats are dramatically changing the game."Inside Fantasy Football" includes exclusive interviews with top experts such as Matthew Berry and Jake Ciely, million-dollar winners including Pat Kerrane and Michael "Two Gun" Cohen, trailblazing women like Stephania Bell and Stacie Stern, plus pioneers Emil Kadlec, Paul Charchian, Rick Wolf and dozens more.Illustrated with rarely seen photos, Peter Funt's book is a breezy, entertaining read for those who love fantasy football - and those who love those who love fantasy football. It won't help you win your league, but it will broaden your understanding and appreciation of America's favorite non-contact sport.

9 特價731
立即代訂
下次再買

Sport as Social Policy

David,Ekholm  著
Routledge 出版
2024/08/09 出版

This book analyses the increasing use of sport in European and Western welfare states as a tool of social policy and its promotion as a solution to social problems.

9 特價3026
立即代訂
下次再買

Fame

Ingram 出版
2024/08/07 出版

Discover the incredible life of Emmanuel "Manny" Pacquiao in the comic book biography "FAME: MANNY PACQUIAO." From boxing legend to political leader, musician, and basketball player, Manny has conquered it all. Dive into the adventures of the Philippines' favorite son and see how he rose to fame across multiple disciplines.The "FAME" comic book series has been featured in "Rolling Stone" magazine, "Time" magazine, "People" magazine and has featured international sports stars such as David Bekham, Cristiano Ronaldo, Tiger Woods, Travis Kelce and more!

9 特價338
立即代訂
下次再買

Inside Fantasy Football

Peter,Funt  著
Ingram 出版
2024/08/07 出版

Everything you ever wanted to know about fantasy football (except how to win)! Top touts. Pro athletes' takes. Celebrity competitors. The best ball revolution. Where sports gambling fits. AI's impact. Plus, the fascinating backstory of how fantasy football grew into a billion-dollar industry played by more than 50 million Americans.Journalist and TV host Peter Funt dives into the fantasy football playbook to show how the NFL and media companies have embraced the action. He discovers why women are the fastest growing audience for fantasy football. And he reports on how daily fantasy, best ball, pick'em and other formats are dramatically changing the game."Inside Fantasy Football" includes exclusive interviews with top experts such as Matthew Berry and Jake Ciely, million-dollar winners including Pat Kerrane and Michael "Two Gun" Cohen, trailblazing women like Stephania Bell and Stacie Stern, plus pioneers Emil Kadlec, Paul Charchian, Rick Wolf and dozens more.Illustrated with rarely seen photos, Peter Funt's book is a breezy, entertaining read for those who love fantasy football - and those who love those who love fantasy football. It won't help you win your league, but it will broaden your understanding and appreciation of America's favorite non-contact sport.

9 特價1024
立即代訂
下次再買

Martial Arts Magazine Australia Issue 5

Press  著
Ingram 出版
2024/08/06 出版

Discover the warrior within in this issue of Martial Arts Magazine Australia! Journey through the rich traditions and modern innovations of martial arts, from the hidden legacy of Wing Chun to the empowering story of Ronda Rousey. Explore the wisdom of Mr. Miyagi, the strategic genius of Miyamoto Musashi, and gain insights from experienced practitioners on topics like self-defense, injury recovery, and being an inspirational role model. Whether you're a seasoned martial artist or just beginning your path, this issue offers something for everyone - practical techniques, philosophical depth, and stories of perseverance that will motivate you to push your limits. Unlock new levels of skill, knowledge and personal growth with Martial Arts Magazine Australia! Martial Arts Magazine Australia is Australia's only Ad free MA magazine - there is nothing but great content written by practicing Martial Artists.

9 特價1026
立即代訂
下次再買

Medieval Manuscript to Modern Practice

Guy,Windsor  著
Ingram 出版
2024/08/02 出版

In From Medieval Manuscript to Modern Practice, renowned historical swordsman Guy Windsor demystifies one of the greatest martial arts books of all time, Fiore dei Liberi's Il Fior di Battaglia (The Flower of Battle).In the late 14th century dei Liberi, an Italian knightly combat master, wrote Il Fior di Battaglia (The Flower of Battle). This magnificent, illustrated manuscript described how to fight on foot and on horseback, in armour and without, with sword, spear, pollax, dagger, or with no weapon at all.Dr. Windsor has spent the last twenty years studying Fiore's work and creating a modern practice of historical swordsmanship from it.In this book, he takes you through all of Fiore's wrestling techniques. Each technique (or "play") is shown with the drawing from the treatise, his transcription and translation of the text, his commentary on how it fits into the system and works in practice, and a link to a video of the technique in action. The book also contains a detailed introduction describing Fiore's life and times, and extensive discussion of the contexts in which Fiore's art belongs.From Medieval Manuscript to Modern Practice: The Wrestling Techniques of Fiore dei Liberi is essential reading for all martial artists, and historians of the medieval and early Renaissance.Please note: This hardcover version has a black and white interior. For the full colour version, please visit my website, www.swordschool.shop.

9 特價2523
立即代訂
下次再買

Walking Well

New World 出版
2024/08/02 出版

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn't just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

9 特價648
立即代訂
下次再買

300 Full Body Kettlebell Workouts Book for Men and Women

Vasquez  著
Ingram 出版
2024/07/31 出版

Unlock your fitness potential with the 300 kettlebell workouts. This comprehensive guide is the definitive kettlebell training book you've searched for. This kettlebell workout book offers an unparalleled range of exercises that combine the dynamic power of kettlebells with the versatility of bodyweight movements, creating a balanced and effective workout regimen.This kettlebell book is your perfect companion. With 300 kettlebell workouts, you'll have endless options to challenge yourself and achieve your fitness goals.Each exercise is designed to build strength, burn fat, and enhance overall fitness.Key Features of this Kettlebell and Bodyweight Exercise Book: Diverse Workout Options: Choose from 150 kettlebell workouts and 150 workouts combining kettlebell and bodyweight exercises. This variety ensures a full-body workout that targets all major muscle groups for a balanced fitness routine.Timed-Based and Rep-Based Workouts: Enjoy a mix of timed-based and rep-based workouts to keep your training dynamic and effective.Step-by-Step Instructions: Each exercise comes with detailed guides and clear images, making this an excellent kettlebell exercise book for perfect form and technique.Muscle Targeting Information: Understanding which muscles you're working with each exercise can help you focus on your fitness goals and achieve better results.BONUS 1: Extra 1,000 Workouts - stay motivated and avoid workout boredom with endless variety.BONUS 2: Logging sheets to record your workouts.Why Choose This Book?Convenience: You don't need a gym membership or extensive equipment. A kettlebell and your body weight are all you need to perform these effective workouts.Efficiency: Focus on exercises that deliver results without wasting time, ensuring a productive workout session.Motivation: Keep your workouts exciting and varied with various exercises to prevent boredom and enhance motivation.Results: Build strength, lose fat, and improve your overall fitness with a proven combination of kettlebell and bodyweight workouts.With clear instructions and step-by-step guidance, you will feel empowered to push your limits and reach new heights in your fitness journey.What Sets This Book Apart?Visual and Interactive Learning: Step-by-step guides and images make learning and executing exercises straightforward and engaging.Comprehensive Approach: The blend of kettlebell and bodyweight exercises provides a well-rounded fitness regimen, promoting balanced muscle development and overall fitness.Don't miss this chance to elevate your fitness routine.Click the BUY NOW button and start your journey to a stronger, fitter you today with this essential kettlebell book workouts edition!

9 特價1052
立即代訂
下次再買

Theoretical model based on reduced games in soccer

Ingram 出版
2024/07/31 出版

For soccer sports organizations on a planetary scale, it is essential to prepare their elite teams in all categories to reach the sporting form and achieve the expected results, this involves mandatory factors such as the methods of development and sports selection, and the improvement of the methodology of sports training. The purpose of this research was to generate a theoretical model based on reduced games for the development of technical-tactical thinking in youth category soccer players of Soccer Schools and Clubs.

9 特價3442
立即代訂
下次再買

300 Full Body Dumbbell Workouts Book for Men and Women

Ingram 出版
2024/07/31 出版

Unlock your fitness potential with the 300 weight lifting dumbbell workouts. This comprehensive guide is the definitive dumbbell weight training book you've been searching for.This dumbbell workout book offers an unparalleled range of exercises that combine the dynamic power of dumbbells with the versatility of bodyweight movements, creating a balanced and effective workout regimen.Are you ready to break free from monotonous routines and maximize your workout efficiency?This dumbbell workout guide is your perfect companion. With 300 dumbbell book workouts, you'll have endless options to challenge yourself and achieve your fitness goals.Key Features of this Dumbbell and Bodyweight Exercise Book: Diverse Workout Options: Choose from 150 dumbbell workouts and 150 dumbbell and body-weight workouts. This variety ensures a full-body workout that targets all major muscle groups for a balanced fitness routine.Timed-Based and Rep-Based Workouts: Enjoy a mix of timed-based and rep-based workouts to keep your training dynamic and effective.Step-by-Step Instructions: Each exercise comes with detailed guides and clear images, making this an excellent dumbbell exercise book for perfect form and technique.Muscle Targeting Information: Understanding which muscles you're working with each exercise can help you focus on your fitness goals and achieve better results.BONUS 1: Extra 1,000 Workouts - stay motivated and avoid workout boredom with endless variety.BONUS 2: Logging sheets to record your workouts.Why Choose This Book?Convenience: No need for a gym membership or extensive equipment. A pair of dumbbells and your body weight are all you need to perform these effective workouts.Efficiency: Focus on exercises that deliver results without wasting time, ensuring a productive workout session.Motivation: Keep your workouts exciting and varied with various exercises to prevent boredom and enhance motivation.Results: Build strength, lose fat, and improve your overall fitness with a proven combination of dumbbell and body-weight workouts.With clear instructions and step-by-step guidance, you will feel empowered to push your limits and reach new heights in your fitness journey.What Sets This Bodyweight and Dumbbell Workout Book Apart?Visual and Interactive Learning: Step-by-step guides and images make learning and executing exercises straightforward and engaging.Comprehensive Approach: The blend of dumbbell and body-weight exercises provides a well-rounded fitness regimen, promoting balanced muscle development and overall fitness.Don't miss this chance to elevate your fitness routine.Click the BUY NOW button and start your journey to a stronger, fitter you today with this essential dumbbell workout plan!

9 特價871
立即代訂
下次再買

Posh Claret

Mike,Stokes  著
Ingram 出版
2024/07/30 出版

Mike Stokes has supported Burnley Football Club for well over 60 years, but he has never lived within 100 miles of Turf Moor. Home games have always entailed long and sometimes arduous journeys before and after the match. This is not intended to be a history of Burnley FC, neither is it only about Burnley FC, so Mike has included memories of watching various other teams. This is a book not just for Burnley fans but also for any retro football supporters. It does not pretend to be an informed critique of players past and present, it is instead an explanation of why an OAP continues to don a claret and blue scarf and drive 340 miles every other Saturday!

9 特價752
立即代訂
下次再買

Congenital Anosmia

A Nonso,Dike  著
Ingram 出版
2024/07/29 出版

"Congenital Anosmia: The Disadvantages and Advantages to an Athlete" delves into the significant impact of being born without a sense of smell on athletic performance. The book begins by introducing congenital anosmia, detailing its causes and prevalence. It explores the essential role of smell in daily life and sports, highlighting challenges such as compromised safety, altered nutrition, and psychological effects. The narrative also uncovers unexpected advantages, including enhanced focus and sensory compensation. Through personal anecdotes, studies, and experienced opinions, the book offers a comprehensive view of the condition. It provides practical advice for athletes, coaches, and support teams to adjust training and nutritional strategies, ensuring safety and optimal performance. By advocating for greater awareness and inclusivity, the book aims to inspire a supportive athletic environment where athletes with congenital anosmia can thrive and reach their full potential.The world of athletics is a realm where every sensory input, every physical capability, and every mental fortitude is harnessed to its fullest potential. Athletes train relentlessly to fine-tune their bodies and minds, seeking any edge that might propel them to victory. In this high-stakes environment, the loss or impairment of even one sense can have profound implications.

9 特價1026
立即代訂
下次再買

Teach Your Kids To Swim Breaststroke Bootcamp

Ingram 出版
2024/07/29 出版

FINDING IT HARD TO GET YOUR HEAD AROUND BREASTSTROKE?Teach Breaststroke or Correct Your Breaststroke - We Show You How!Unlock the secrets to mastering breaststroke with our essential Breaststroke Bootcamp Teaching Guide! Perfect for swim instructors, parents, and adult learners, our step-by-step instructions and engaging activities make learning and teaching breaststroke a breeze.Our guide is packed with drills and skills designed to teach better techniques or correct existing ones. From the basics to advanced techniques, you'll find everything you need to fine-tune every aspect of the stroke.Ideal for teaching your kids at home, leading formal swim classes, or coaching the next Olympic champ, our guide offers invaluable tips and exercises for success.Inside we cover: - Flexibility Training- Timing - Each Aspect of the TechniqueWhether you've been told you're not made for breaststroke or you're looking to take your skills to the next level, this guide is your ultimate solution. There is an easier way to learn breaststroke... Dive in with us and start building a better breaststroke!

9 特價826
立即代訂
下次再買

Jhoon Rhee

Independentl 出版
2024/07/29 出版

Grandmaster Jhoon Rhee's words are enlightening and timeless. Whether you're a fan of Martial Arts or not, you'll definitely learn a lesson or two from his life principles and Martial Arts philosophy. Recorded in early 2017, our interview with Grandmaster Rhee was as refreshing as it was intriguing. With topics ranging from his humble beginnings in Korea, to his strong-willed devotion to the craft, and on to his passionate take on the intersection of faith and the arts - Grandmaster Rhee will check all your boxes.This book is a lightly-edited version of the audio interview which was released in April of 2017 for whistlekick Martial Arts Radio.

9 特價507
立即代訂
下次再買

300 Full Body Dumbbell Workouts Book for Men and Women

Ingram 出版
2024/07/29 出版

Unlock your fitness potential with the 300 weight lifting dumbbell workouts. This comprehensive guide is the definitive dumbbell weight training book you've been searching for.This dumbbell workout book offers an unparalleled range of exercises that combine the dynamic power of dumbbells with the versatility of bodyweight movements, creating a balanced and effective workout regimen.Are you ready to break free from monotonous routines and maximize your workout efficiency?This dumbbell workout guide is your perfect companion. With 300 dumbbell book workouts, you'll have endless options to challenge yourself and achieve your fitness goals.Key Features of this Dumbbell and Bodyweight Exercise Book: Diverse Workout Options: Choose from 150 dumbbell workouts and 150 dumbbell and body-weight workouts. This variety ensures a full-body workout that targets all major muscle groups for a balanced fitness routine.Timed-Based and Rep-Based Workouts: Enjoy a mix of timed-based and rep-based workouts to keep your training dynamic and effective.Step-by-Step Instructions: Each exercise comes with detailed guides and clear images, making this an excellent dumbbell exercise book for perfect form and technique.Muscle Targeting Information: Understanding which muscles you're working with each exercise can help you focus on your fitness goals and achieve better results.BONUS 1: Extra 1,000 Workouts - stay motivated and avoid workout boredom with endless variety.BONUS 2: Logging sheets to record your workouts.Why Choose This Book?Convenience: No need for a gym membership or extensive equipment. A pair of dumbbells and your body weight are all you need to perform these effective workouts.Efficiency: Focus on exercises that deliver results without wasting time, ensuring a productive workout session.Motivation: Keep your workouts exciting and varied with various exercises to prevent boredom and enhance motivation.Results: Build strength, lose fat, and improve your overall fitness with a proven combination of dumbbell and body-weight workouts.With clear instructions and step-by-step guidance, you will feel empowered to push your limits and reach new heights in your fitness journey.What Sets This Bodyweight and Dumbbell Workout Book Apart?Visual and Interactive Learning: Step-by-step guides and images make learning and executing exercises straightforward and engaging.Comprehensive Approach: The blend of dumbbell and body-weight exercises provides a well-rounded fitness regimen, promoting balanced muscle development and overall fitness.Don't miss this chance to elevate your fitness routine.Click the BUY NOW button and start your journey to a stronger, fitter you today with this essential dumbbell workout plan!

9 特價549
立即代訂
下次再買

Congenital Anosmia

A Nonso,Dike  著
Ingram 出版
2024/07/29 出版

"Congenital Anosmia: The Disadvantages and Advantages to an Athlete" delves into the significant impact of being born without a sense of smell on athletic performance. The book begins by introducing congenital anosmia, detailing its causes and prevalence. It explores the essential role of smell in daily life and sports, highlighting challenges such as compromised safety, altered nutrition, and psychological effects. The narrative also uncovers unexpected advantages, including enhanced focus and sensory compensation. Through personal anecdotes, studies, and experienced opinions, the book offers a comprehensive view of the condition. It provides practical advice for athletes, coaches, and support teams to adjust training and nutritional strategies, ensuring safety and optimal performance. By advocating for greater awareness and inclusivity, the book aims to inspire a supportive athletic environment where athletes with congenital anosmia can thrive and reach their full potential.The world of athletics is a realm where every sensory input, every physical capability, and every mental fortitude is harnessed to its fullest potential. Athletes train relentlessly to fine-tune their bodies and minds, seeking any edge that might propel them to victory. In this high-stakes environment, the loss or impairment of even one sense can have profound implications.

9 特價684
立即代訂
下次再買

No, My Brother, I Am My Brother

Ingram 出版
2024/07/29 出版

I was under my brother's age by nearly two years. His birthday is May of '54, and mine is June of '56. The moniker *ME TOO* came about since my uncle used to call me that because I was always trying to be just like my brother in everything. I started to beat him in basketball in junior high and high school. He was faster in shorter races, but I was faster in longer ones. That's when we built a relay team that has between ten and twelve national records. After that, I got quicker in the smallest distance. I'm not sure why, but we ended up competing against each other more than our rivals. I lost a lot of scholarships for reasons I'm still not sure of, but even though we broke both the national mark at Madison Square Garden and the relay team record at Spectrum, our greatest accomplishment as a unit was Jesse Owens awarding us our medals at Spectrum. You best have the Lord in your life because you will need God to help you with the decisions and choices you make. I was aware that tuition reimbursement was offered by Fortune 500 firms, so I know that no matter what happens in life, there is always hope for the best because of the Lord. That's the only way I can survive. I am grateful, Jesus! Then I end up developing life-saving products with two patents for Johnson & Johnson, saving lives. God is good. Thank you, Jesus. Witnessing a black man having the life choked out of him for ten minutes by a white policeman is one of the main reasons why I wrote this book, because I develop products that save lives and here goes the white man choking the life out of another black man for no reason.

9 特價392
立即代訂
下次再買

Running Events

Routledge 出版
2024/07/26 出版

This is the first book to critically examine the relationship between running events in local, national, and international welfare policy, their marketing and management, and the resulting social impacts.

9 特價1512
立即代訂
下次再買

Nutritional basis of hypertrophy training

Ingram 出版
2024/07/26 出版

The book Nutritional bases of hypertrophy training aims to elucidate the main nutritional agents that, according to scientific studies, are capable of helping the process of gaining muscle mass in conjunction with bodybuilding and other strength exercises. The authors summarise the information in such a way as to provide a fluid reading that promotes knowledge about the main adjuncts to the binomial of nutrition and physical exercise. In addition to the role of dietary macronutrients, we also cover chapters on the most commonly used supplements in the muscle hypertrophy process, scientifically characterising the degree of evidence for these supplements. Happy reading!

9 特價1973
立即代訂
下次再買

Basic knowledge of sports policy

Ingram 出版
2024/07/26 出版

The EURO 2024 will be accompanied by political issues in the media and the public. Similar tendencies can be observed in winter sports. Competition between liberal democracies and autocratic systems with the aim of international prestige is nothing new. Major sporting events and sport have great symbolic power. Sport has a political dimension. A distinction must be made between two dimensions of sport policy: the use of sport for political interests and the promotion and organization of sport. Sport in general plays a role in society, as a component of cultural life in popular sport, elite sport, public sport, health sport and as a leisure activity.

9 特價2203
立即代訂
下次再買

Adventure(r) on two wheels

Ingram 出版
2024/07/26 出版

Join a mountain bike journey to Morocco's dusty shepherd trails in the Atlas Mountains and the steep climbs of the Belgian Ardennes forests. Experience the lonely expanses and exalted beauty of the Scottish Highlands, the gravel roads and paths of Germany and Jutland. Feel the pressure to catch the train over the Great Belt during the Danish road race: Race Around Denmark. Endless hours in the saddle, with time to rejoice in life, the body's capabilities, and the world's wondrous grandeur, are transformed in Morten's lectures into engaging, humorous, and present observations. Stories of adventure and the joy of venturing into the unknown are complemented by reflections on life's small and large events, creating a magical universe that will resonate with both cycling enthusiasts and those who appreciate a well-told story. As an active participant on the Danish and international ultra scene since the turn of the millennium, Morten Kj疆rsgaard draws on many years of experiences and adventures in this lecture about the marvelous world of ultracycling.

9 特價1692
立即代訂
下次再買

Reflexivity and Change in Adaptive Physical Activity

Routledge 出版
2024/07/25 出版

This provocative and challenging book argues for the vital importance of critical self-reflexion in the field of adaptive physical activity (APA).

9 特價3026
立即代訂
下次再買

Leadership in Sport Governance

Ian,O'Boyle  著
Routledge 出版
2024/07/25 出版

This is a concise introduction to leadership and governance theory and how they are applied in sport. Presenting a series of case studies from around the world, the book offers a detailed guide to best practice in the leadership of sport boards and organisations.

9 特價3026
立即代訂
下次再買

The Shikoku Pilgrimage

Ingram 出版
2024/07/24 出版

This guidebook has been written for travellers intending to visit the 88 temples of the Shikoku pilgrimage or even walk the entire pilgrimage. In addition to the history of the temples, it covers in detail the routes between the temples, provides additional information on how to prepare and organise the pilgrimage and adds cultural and historic background.

9 特價1645
立即代訂
下次再買

Maximum Strength and Cross Training in Series and Parallel on Speed

Ingram 出版
2024/07/23 出版

To meet the purpose the study by the investigator chosen 45 women volunteered healthy, untrained women students age between 17 and 20 years from CSSR & SRRM Degree College Kamalapuram, YSR (D), AP, India. The volunteered clients randomly assigned to series group (n=15) parallel group (n=15) and group III (n=15) served as controls. In This study the training regimen includes 4 days/week/12 weeks in series and parallel methods. The selected speed parameters were measured pre and after 12 weeks of training program. The study has concluded that the series and parallel group methods have significantly improved speed parameters has compare to control group further it concludes that the note worthy variations on selected speed parameters were observed between experimental groups.

9 特價3029
立即代訂
下次再買

Psychophysiological stress in U17 soccer players

Ingram 出版
2024/07/23 出版

In the context of sport, athletes are constantly subjected to various types of pressure, both external and internal. Depending on the athlete's individual perception, internal pressures and external pressures can become stress factors. In other words, a certain situation may be considered a stress factor for some athletes, but not for others. This is because the perception of stress depends on the assessment of demand, the quality of resources and the experience that the individual has to deal with each situation. Considering the growing participation of children and young people in performance sport, the aim of this study was to analyze the relationship between the stress (psychological and physiological) of U17 field soccer athletes in training and competition situations. The results of this study are intended to shed more light on the states and symptoms of competitive stress for all those involved in grassroots sports, and to provide a basis for future studies on this subject.

9 特價2799
立即代訂
下次再買

A Serious Cyclists Guide to San Francisco and Beyond

Ingram 出版
2024/07/21 出版

Some of the most beautiful and challenging world-class rides for a serious cyclist are found in the San Francisco Bay Area of California, USA. What is a serious cyclist? Anyone who rides and loves bicycles and bicycling enough to continually and enthusiastically devote time, energy, and money towards the pursuit of cycling, in any of its facets, from racing to road and mountain biking and more. Of course, tourists and commuters qualify! A serious cyclist is anyone who rides regularly, as a necessity or for leisure and someone who revels in the cycling adventures that become their stories of athletic self-challenge and personal achievement. A Serious Cyclist's Guide to San Francisco and Beyond is a comprehensive and easy to use guide intended for cyclists everywhere, presenting maps and detailed descriptions for 16 memorable road bike rides in the San Francisco Bay Area - covering about 900 miles and including over 59,000 feet of climbing. Geographically, the courses are situated within San Francisco, along the Marin and San Mateo County coasts, and through the suburbs and parklands east of Berkeley, Oakland and San Jose. This set of rides complements the many familiar North Bay wine country rides found in Napa County and Sonoma County.

9 特價1195
立即代訂
下次再買

Develop Your Competitive Edge

Lulu.com 出版
2024/07/19 出版

Unlock your full potential and rise above the competition with "Develop Your Competitive Edge". This comprehensive guide delves into the strategies and mindsets that set high achievers apart in today's fast-paced, ever-evolving world. Drawing on cutting-edge research, real-life case studies, and practical exercises, this book equips you with the tools to enhance your skills, foster innovation, and navigate challenges with confidence. Whether you're a business leader, entrepreneur, or aspiring professional, "Develop Your Competitive Edge" provides the insights and techniques to stay ahead of the curve and achieve lasting success in your field. Here's a little of what you'll discover inside this book: - Setting Ambitious but Achievable Goals - Developing a Winning Attitude - Building Self-Discipline and Focus - Time Management for Peak Performance - Understanding Your Strengths and Weaknesses - Learning from Failure and Resilience - Continuous Learning and Skill Development - The Power of Positive Thinking - Embracing Challenges and Taking Risks - Strategic Planning and Execution - Networking and Building Relationships - Effective Communication Skills - Staying Motivated and Overcoming Procrastination - Healthy Competition vs. Unhealthy Competition - Maintaining Physical and Mental Health - Visualization and Mental Preparation - Leveraging Technology and Tools - Analyzing and Learning from Competitors - Innovation and Creativity in Problem-Solving - Emotional Intelligence and Self-Regulation - Balancing Ambition with Humility - Building a Strong Support System - The Role of Mentors and Coaches - Adapting to Change and Staying Flexible - Decision-Making Under Pressure - Ethical Competition and Integrity - Celebrating Success and Rewarding Yourself - Staying Persistent and Consistent - Long-Term Vision and Sustainable Competitiveness - And more!

9 特價903
立即代訂
下次再買

SKI BUM LARGE PRINT Special Edition

Colin,Clancy  著
Ingram 出版
2024/07/19 出版

DEBUT NovelA flunking college student drops out to chase a dream of traveling west to live the ski bum life. In Colorado Jimmy finds a home amongst a group of like-minded, often degenerate, ski bums whose lives of adventure seem far more appealing than what he left behind. At Silver Mountain, Jimmy realizes a ski town is the ideal place for young people to raise a middle finger to societal norms and do as they please. Jimmy and crew live a spontaneous life of partying, hot tub poaching & illicit sledding; living scrappy and poor in a place where rich people vacation. In the sport he loves and its accompanying culture, Jimmy is chasing a high. He questions whether he's come to the mountains to experience just a taste or to succumb to it completely, all while trying not to fall victim to the excesses of resort life. When an impromptu road trip turns catastrophic, Jimmy's relationships and newfound sense of freedom are strained to a breaking point. As ski season becomes spring, Jimmy struggles to find his own path forward-if there is a path at all.

9 特價1376
立即代訂
下次再買

Sport, Forced Migration and the 'Refugee Crisis'

Routledge 出版
2024/07/19 出版

Drawing on original research, this book looks at what sport can tell us about the social processes, patterns and outcomes of forced migration and the 'refugee crisis'.

9 特價1408
立即代訂
下次再買

The World Middleweight Punchers Hall of Fame

Larry,Carli  著
Ingram 出版
2024/07/19 出版

This book contains a select group of middleweight power punchers from around the world.The list starts with Bob Fitzsimmons, an 1890's British born middleweight champion who won the heavyweight title from Jim Corbett in 1897.Stanley Ketchel was the next great power puncher who met a tragic death in 1910.The 1940s brought us the colorful champion Rocky Graziano, and the 1950s gave us the Argentine powerhouse Eduardo Lausse.The big puncher in the 1960s was Cuba's Florentino Fernandez.The 1970's middleweight power punchers included Philadelphia's Bennie Briscoe and Eugene "Cyclone" Hart.The 1980's big punchers were champions Thomas Hearns, Marvin Hagler, and Julian Jackson of the Virgin Islands.The 1990's power punchers were Gerald McClellan and England's Nigel Benn.The latest great power puncher was Kazakhstan's Gennady (GGG) Golovkin.

9 特價823
立即代訂
下次再買

Essentials of Sport Leadership

Routledge 出版
2024/07/18 出版

This is a complete, step-by-step, reader-friendly introduction to leadership theories and their application in sport organizations. It outlines key concepts and approaches to leadership, clearly explains how they relate to sport, and shows how sport managers can use leadership theory to develop and improve their professional practice.

9 特價3235
立即代訂
下次再買

Researching Disability Sport

Ben,Powis  著
Routledge 出版
2024/07/17 出版

Marking a new direction for disability sport scholarship, this book explores cutting-edge issues and engages creatively with contemporary approaches to research in this important emerging discipline.

9 特價3131
立即代訂
下次再買

Leisure, Activism, and the Animation of the Urban Environment

I R,Lamond  著
Routledge 出版
2024/07/17 出版

This book brings together chapters that address questions of leisure, activism, and the animation of urban environments. The authors share research that explores the meaning and making of activist practices, events of dissent, and the arts in everyday life. Situated in a growing body of activist scholarship and social justice research, within the field of leisure studies, the contributions spotlight understandings and disruptions of public spaces in cities. These range from overtly political practices such as protest marches to recreational practices such as skateboarding and bicycling that remake cities through their contestations of space. Across the collection the chapters raise broader questions of civil society, whether it is research on youth activism, historical uses of public spaces by rightwing or racist groups, or interrogating the absence of leisure and closure of public spaces for peopleexperiencing homelessness. Some chapters explore events, such as festivals as sites of resistance and social change. In others, grassroots neighbourhood activism through arts is centralised, or mega-events are framed through protest campaigns against bids to host the Summer Olympic Games. A central thread running through the chapters is the question of whose voices count and whose remain unheard in events of dissent in the city.The chapters in this book were originally published as a special issue of Leisure Studies.

9 特價2870
立即代訂
下次再買

Critical Issues in Football

Will,Roberts  著
Routledge 出版
2024/07/16 出版

Showcasing some of the most important current research in football studies, this book demonstrates the value of social theory and sociology in helping us to better understand the world's favourite sport.

9 特價3131
立即代訂
下次再買

Sport, Physical Activity and Criminal Justice

Haydn,Morgan  著
Routledge 出版
2024/07/15 出版

This book explores the various ways in which participation in sport and physical activity might contribute to effective solutions within criminal justice systems.

9 特價3026
立即代訂
下次再買

Wrestling Price Guide Figures Edition Volume 1

Ingram 出版
2024/07/15 出版

In this book you receive an actual Ebook about the history of Pro Wrestling and Wrestling Figures as well as a Wrestling Figures Price Guide combined in one book. Few would argue that wrestling fans are one of the most fanatical sports fan bases around. Contrary to popular belief, the wrestling fan base isn't limited to the WWE rather it stretches to the WWF, NWA, AWA, WCW, NJPW, AEW and UFC. Today, wrestling is followed by millions, if not billions, of people around the world. Wrestling collectibles such as wrestling cards, figures and memorabilia are a major reason professional wrestling has so many fans. Wrestling figures were among the favorite toys of kids in the 80s and 90s. Many of those kids have maintained their passion for wrestling figures to date even though they're all grown up now.If you're among the above then I'm betting that you go out of your way to find your favorite wrestling figures. Fortunately for you, wrestling figures and other wrestling collectibles are easily available and at affordable prices. However, to get the best deal, you must find out how much each wrestling figure/set is worth. Yes, you have a love for wrestling but that does not mean that you should throw money down the drain. Don't pay hundreds for something that costs less than $20. Most wrestling fans are guilty of doing this. Wrestling fans are extremely passionate about wrestling. They want to buy every wrestling figure and every version of it and why not: some wrestling figures are worth hundreds of dollars. Most collectors know that rare figure and also if that rare figure is just urban legend and doesn't exist.While collecting wrestling figures is fun, there are some cons to it. For instance, the aftermarket of pro wrestling figures isn't as organized as some of the other toy franchises such as Barbie and Star Wars. Tracking value of professional wrestling figures is quite hard as there is no official price guide bible. So, how do you know if a wrestling figure or other collectible is worth a fortune? This is a problem that we hope to solve. After you've read this book or wrestling price guide, you'll know what wrestling collectibles are available and what their price is. This will ensure that you don't buy a wrestling collectible for more than what it's worth. Additionally, this will help you to get the best possible deal for a collectible you own.

9 特價917
立即代訂
下次再買

PST & Indian Gymnasts

Ingram 出版
2024/07/15 出版
9 特價733
立即代訂
下次再買
頁數22/119
移至第
金石堂門市 全家便利商店 ok便利商店 萊爾富便利商店 7-11便利商店
World wide
活動ing