Running the Old Road in Yellowstone
An inspiring and transporting book detailing one man's journey of self-realization as he spends time working and running in Yellowstone. A testament to the human spirit and the healing power of nature, Tim Norris' autobiographical Running the Old Road in Yellowstone is proof that running toward your problems is a lot better than running away. An avid runner with an adventurer's soul, Norris finds himself out of work and out of luck. When he lands a chance to work at Old Faithful in Yellowstone National Park for a summer season, the choice seems obvious: who could refuse a steady paycheck and a breathtaking natural environment, full of new running trails to explore? Set against the backdrop of one of the world's most magnificent natural wonders, Running the Old Road in Yellowstone shares Norris' journey along a trail of setbacks, switchbacks and saving graces.
The Complete Runner’s Day-By-Day Log 12-Month 2026 Planner Calendar
Whether you're training for a big race or live to meditate on the track, trail, or treadmill, get more out of the miles this year with The Complete Runner's Day-by-Day Log 2026 Calendar. Expertly customized by decades of athletes, coaches, and above all, runners, The Complete Runner's Day-by-Day Log 2026 Calendar provides inspirational and organizational support for continued year-round achievement. Legendary author and coach Matt Fitzgerald has written thirteen all-new warm and wise essays and crafted over dozens of accessible motivational tips for runners of all levels and styles. Features include: - Page size: 6.6" x 9.4" (13.2" x 9.4" open) - Spiral bound - Sturdy soft cover - Calendar lays flat when open - Printed on FSC(R) certified paper with soy-based ink - 12-month planner: January-December 2026 - Generous grid space for notes, appointments, and reminders - Monthly and weekly planning pages - Space to add your own lists, goals, and important dates - Extra pages at back for notes, goals, and more - Year-at-a-glance pages for 2024, 2025, and 2026 - Official major world holidays and observances - Each month features color photography plus an insightful original essay and weekly tips from running coach Matt Fitzgerald, with a year-end customizable three-week race-prep timeline, DIY cumulative-mileage graph, and space to record race results.
A Runner’s Journey
I didn't begin taking running serioulsy until I went to college, and it was then that I developed a love, a passion and maybe even an obsession for running. Running gave me an adrenaline rush. I loved the physical and health benefits it gave me, Running was an outlet for me...Until it became too much of a good thing!
Tales from an Ancient Marathoner
From a deprived childhood within a family history of mental illness, suicide and addictions, Greg Wilson has attained unexpected heights as an ultramarathoner.Joining the Australian Army at seventeen was the catalyst for an athletics career. Within a few months, he was among the most accomplished distance runners in the Australian Defence Force.This enthralling account documents Greg's inclusion in the winning team at the Olympic Marathon trials, competing in the ADF Orienteering team beyond the Arctic Circle, and completing the 'big lap' in three months as a member of the XXXX Australian Army Around Australia Relay Team.He has raced in the company of the likes of the world's greatest ultra runner, Yiannis Kouros, and smashed the records set by septuagenarian legend Cliff Young.Rounding off a long and colourful running career at age seventy one, Greg was chosen to represent Australia in the World Age Group Marathon Championship, in a field of 49,000 at Chicago USA. Recently he was honoured by the Australian Ultra Runners Association as their Male Runner of the Year - 2023.This is an inspiring account of overcoming adversity and being true to your talent.
Buttocks of Steel
This is a true story about a middle aged man who, quite unexpectedly, found himself taking on a running challenge for which he was pitifully ill-equipped. It follows the drama of his feeble first efforts with friends, through the shared failures and successes, and describes the many strange occurrences and laughs encountered along the way. He shares what he's learned about running, and imparts some life wisdom developed from many long, lonely, hours on the road, as the art and craft of long distance running gradually draws in its willing victim.A must-read for every distance runner, whether new-comer or seasoned, or indeed anyone who faces challenges in life and would welcome just a little help with their own journey.
Spectator
This book is for both runners and Spectators alike. In this book, you'll find the Do's and Don'ts and How-to-Do's of road race Spectating, from a 5K to Ultra Marathon to a 140.6 full distance Triathlons (like Ironman) and beyond. Running is tough! Runners don't need Spectators putting any bad stuff or confusion on them, especially when running a race! We'll talk about location, preparation, nutrition, signage, road closures, the night before, photography and everything else. This book will make your day as a competitive Spectator almost as rewarding as completing the race you're out there supporting. Almost. The following is a download of what I learned running 122 half and full marathons and participating as a Spectator in just as many.
It's a long road
What's the relation between Tokyo and cod fish with garlic potato mash? How can we combine New York and endorphins? What is in common between a marathon and a burger? How can a running podcast be linked to six metropolitan cities?You will find answers to these questions and many more in the book "It's a long road" by George Savvidis. In an arresting and effortless storytelling, he shares his experiences, his personal battles, and the "marathons" he has accomplished so far in his running journey. This journey has not been a smooth one, and for this exact reason fellow runners can relate. It brings forward the magic, but also the difficulties of running at its true dimensions.In the book "It's a long road", the writer, who is also the producer of the homonymous podcast, is describing in every detail the great moments, but also all the troubles, stress and misfortunes that he experienced from starting to run, till the point he achieved his dream to become a Six Star Finisher, that is to complete the six largest marathons globally.Having accomplished unique running experiences, he is rightfully able to urge us: "Don't be afraid to get out of your comfort zone and never stop dreaming!"
Up and Running in 30 Days
I'm guessing that you picked up this book because you are curious about becoming a runner. You've probably seen different types of 'Runner' out and about: in the gym, slogging away on the treadmill for hours at a time (how? - is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters! If you have been really fortunate, you have watched from the side lines of a race. You have wondered, "Could I do that?", "Could I become a person who runs for fun/fitness/goals?" and "Am I a runner?"
Up and Running in 30 Days
I'm guessing that you picked up this book because you are curious about becoming a runner. You've probably seen different types of 'Runner' out and about: in the gym, slogging away on the treadmill for hours at a time (how? - is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters! If you have been really fortunate, you have watched from the side lines of a race. You have wondered, "Could I do that?", "Could I become a person who runs for fun/fitness/goals?" and "Am I a runner?"
Get to the Sunshine
Laura hated running. Until a series of unexpected events led her to put on a pair of running shoes and complete her first marathon. With those miles, she unknowingly began her evolving journey into ultra marathons. Seven years later she secured a spot in the ultra marathon world's oldest and most prestigious 100-mile race - the Western States Endurance Run. Through moments of triumph and defeat, in times of chaos and uncertainty, she fought the most difficult course and conditions she had ever experienced, to prove to herself that she was worthy of having toed the line at Western States.Get to the Sunshine is the story of Laura's relentless drive to reach the Western States finish line, and the life lessons that brought her through the toughest 100 miles of her life. Just when you think you can't do something, life shows up and proves to you that you can.
Visions of Hope
Jason Dunkerley's Visions of Hope: Running Towards My Own Truth is an autobiography of an iconic blind Canadian middle-distance runner who won five Paralympic medals and numerous other laurels during his storied career. In telling his story, Dunkerley introduces the reader to the behind-the-scenes intricacies of top-tier athletics: the rigours of intensive training; the building of rapport among athlete, guide and coach; the development and implementation of winning strategies; the never-ending struggle to excel; the searing letdown of defeat, and the euphoric triumph of victory. Bruce Kidd, a fabled Canadian Olympian and Professor Emeritus of Sport Politics and Policy at the University of Toronto, called Visions of Hope "an insightful, at times poetic, account of the life of a Canadian Paralympian."
Running Past 50
As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the body's changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles. Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners. Both inspirational and practical, Running Past 50 will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.
Faster Without Fail
Are you ready to run faster, longer, and injury-free? In Faster Without Fail, sports chiropractor and veteran marathoner Dr. Leo Kormanik shares his revolutionary approach to achieving optimal running form. Drawing from his personal journey and extensive experience treating runners, Dr. Kormanik provides actionable strategies and insights that have been battle-tested by thousands of his patients.Discover: Proven techniques to prevent and overcome running injuriesThe science behind perfecting your running formCustomized approaches for runners of all levelsThe common pitfalls that hinder performance and how to fix themPractical exercises to enhance efficiency and speedWith a blend of hard science, practical advice, and personal anecdotes, Faster Without Fail is your ultimate guide to running success. Whether you're a seasoned marathoner or just starting out, this book will empower you to become the best runner you can be. Dr. Leo Kormanik, a former elite distance runner and 2012 Olympic Trials marathon qualifier, turned his passion for overcoming injuries into a career in sports chiropractic. A Certified Chiropractic Sports Practitioner, he has treated many top-level athletes, including UFC fighters, NFL, MLB, and NHL players, and Olympic medalists. Dr. Leo earned his Doctor of Chiropractic and a Masters in Sports Injury Management from Life University. He founded Ohio Sports Chiropractic in 2012, bringing his expertise to northeast Ohio. As a thought leader, he shares insights on his YouTube channel, Running Rehab, and podcast, Mind Body Marathon. Dr. Leo enjoys running, family time, and new adventures outside his practice.
Running The Endless Race
Running the Endless Race is a story of mental anguish, survival & what it means to find something runderful in a pair of poorly fitting pinkish magenta running shoes.]After surviving a suicide attempt at only 15 years old, it took years before Ally realized that while quitting is always an option, it wasn't the right one for her. In this, her first book, Ally shares the intimate, uncomfortable, and at times hilarious truth about what it means to struggle with depression and darkness, survive a nearly fatal suicide attempt, and make the decision to create something runderful, something powerful, something worth living for in a life she'd initially wanted nothing more than to end, all while training for (and dominating) Spartan races, marathons, coaching other runners to achieve their own PR's, running a successful business, and raising 2 children of her own.]Featured in the groundbreaking film, Moving America's Soul on Suicide, Ally Robinson is speaking out about what it means to not simply find, but create, a purpose in life and make the often-difficult choice to keep moving forward because unlike marathons, in life, there is no finish line.
50 Great Irish Athletes
In 1924, the first team representing the newly established Irish Free State travelled to Paris to take part in the 8th Olympic Games of the modern era. At previous Olympic Games and at British and American championships, Irish athletes had distinguished themselves, winning titles, setting world records and helping create the sport of athletics as we know it but in the colours of other countries.This book celebrates the achievements of 50 carefully chosen Irish athletics greats from the late nineteenth century to the present day. These range chronologically from the Davin brothers to Ireland's greatest Paralympic the sprinter Jason Smyth who retired as recently as 2023. Among the many Olympic gold medal winners whose stories are told are pioneers John Flanagan and Martin Sheridan; Pat O'Callaghan and Bob Tisdall from the first third of the twentieth century, Ronnie Delany, our first track medal winner from 1956, Mary Peters from 1972 and the more recent stars like Eamonn Coghlan, John Treacy and Sonia O'Sullivan. Sprinters, hurdlers, multi-eventers, race walkers, jumpers and throwers as well as middle and long distance runners, from all 32 counties of Ireland and a variety of backgrounds, are included.​​​​​​​Whittling down the list of great Irish athletes came after hours of discussion between the late Colm Murphy, the vastly knowledgeable athletics historian who came up with the idea of this book, and the six contributing writers. Some hard decisions had to be taken - and of course you may find that your favourite Irish athlete is not included in the book. On a more positive note, you may well discover a few new favourites - even some you had never heard of previously!
Running The Endless Race
Running the Endless Race is a story of mental anguish, survival & what it means to find something runderful in a pair of poorly fitting pinkish magenta running shoes.]After surviving a suicide attempt at only 15 years old, it took years before Ally realized that while quitting is always an option, it wasn't the right one for her. In this, her first book, Ally shares the intimate, uncomfortable, and at times hilarious truth about what it means to struggle with depression and darkness, survive a nearly fatal suicide attempt, and make the decision to create something runderful, something powerful, something worth living for in a life she'd initially wanted nothing more than to end, all while training for (and dominating) Spartan races, marathons, coaching other runners to achieve their own PR's, running a successful business, and raising 2 children of her own.]Featured in the groundbreaking film, Moving America's Soul on Suicide, Ally Robinson is speaking out about what it means to not simply find, but create, a purpose in life and make the often-difficult choice to keep moving forward because unlike marathons, in life, there is no finish line.
There is No Finish
There is No Finish tells the roller-coaster story of the Backyard Ultra. Birthed from the high school musings of Lazarus Lake, renowned for the Barkley Marathons, the running event has spread globally-to over eighty countries- with sky-rocketing numbers. Runners have up to one hour to complete a 4.1-mile lap. At the start of the next hour, again they attempt to complete the same lap. The race keeps going, with no finish, until all except one person gives up. The winner is the last one standing who does one lap more than anyone else.With participants running until they drop, every race becomes an enthralling adventure with epic stories. Stephen Parker dives deep into the Backyard Ultra scene, running events, crewing for others, and exploring its amazing history. With races in Belgium, the USA, Australia, Sweden, Canada, Finland, South Africa, and many more, the book shares the agony and adrenaline of battles between colourful characters in stunning settings.If there is no finish, how far can you run?
Why I Love Running
In this narrative of "Why I Love Running," Nelson Ndereva takes us on an intimate journey through his life, woven intricately with the rhythm of his footsteps on the pavement. As a seasoned runner with a passion for the sport, Ndereva invites readers to lace up their shoes and join him as he navigates the ups and downs of his extraordinary running career. From the bustling streets of Nairobi to the tranquil paths of Mount Kenya, each step is imbued with the essence of his unwavering dedication and love for the sport.This captivating narrative not only chronicles Ndereva's personal experiences but also delves into the broader cultural significance of running in Kenya. As he shares anecdotes from his training camps and races, readers gain insight into the unique blend of talent, discipline, and camaraderie that defines the Kenyan running community. Through the author's eyes, we come to understand why running is not merely a physical activity but a way of life deeply rooted in Kenyan culture.But "Why I Love Running" is more than just a memoir; it's a testament to the transformative power of the sport. Ndereva reveals how running has shaped his character, instilling in him qualities of perseverance, resilience, and humility. With every mile, he discovers new depths of self-awareness and finds solace in the rhythmic pounding of his feet against the earth.In this stirring tribute to the sport he holds dear, Ndereva invites readers to embrace the joy of running, reminding us that every step forward is a testament to the indomitable spirit of the human heart. Through his words, we are inspired to chase our dreams, conquer our fears, and discover the boundless potential that lies within us all.
Running Britain
Having already cycled and swum the length of Britain, endurance adventurer Sean Conway completed his trilogy by running all the way from John O'Groats to Land's End. Read the awe-inspiring accounts from his journey - which he completed entirely unsupported, sleeping in a tent and carrying all his own equipment
Connacht Coastal Run A running and sometimes walking adventure around the western coastline of Ireland
In a captivating tale of perseverance and discovery, Co. Down man Gerry O'Boyle has completed an extraordinary 1,745-kilometre trek along the Connacht coastline taking in the counties of Sligo, Mayo and Galway (and not forgetting the 5km of coastline in Co. Leitrim). From February 2020 to September 2023, Gerry's epic adventure took him through diverse landscapes where every harbour, beach, peninsula and coastal nook and cranny of Connacht was included.The aim of Gerry's ambitious mission was simple yet profound - to raise funds and awareness for the Rosedale Special School. Chronicled through detailed blogs and maps, Gerry's story is one of resilience, friendship, and giving back that has inspired readers and fellow adventurers alike.Gerry's experience was far from easy. Along the way, he faced daunting challenges, from extreme weather conditions such as blistering sunshine, torrential rain, and howling winds, to wrong turns and learning curves that tested his perseverance and humility. Despite the physical and mental toll, Gerry pushed beyond his limits, motivated by his cause and the support of loyal companions who joined him on memorable runs across the stunning Irish terrain.Gerry recalls many scary moments, sharing stories of his arduous path and the valuable lessons learned from every kilometre covered. Despite residing in Co. Down, the sense of accomplishment at reaching each destination is a testament to his unwavering determination.
Just Run
This book isn't about achieving sub-3-hour marathons or maintaining a running streak for a decade. Instead, it's the narrative of an ordinary runner who laces up their shoes, steps out of the door, relishes the joy of running, but has also experienced their fair share of setbacks along the way. It's about overcoming obstacles and having faith in yourself.Just Run is a memoir motivated by Merili Freear's discovery of running during the Covid-19 lockdown in April 2020. Since then, she has run many thousands of miles, including two marathons and two ultra marathons. It reflects on all the highs and lows that come with running, showing how running helps to silence her inner gremlins and tackle whatever life throws at her. Cementing the notion that nearly anyone can run, this is a book is for all types of runners, but particularly beginners and casual runners, as Merili shares how she created a sustainable running habit and combines this with practical tips and advice.Whether you're aiming for marathons, ultras, or you stick to 5ks, you are a runner, and that's truly awesome! Discover the transformative magic that unfolds when you lace up your shoes and decide to just run.
Just Run
This book isn't about achieving sub-3-hour marathons or maintaining a running streak for a decade. Instead, it's the narrative of an ordinary runner who laces up their shoes, steps out of the door, relishes the joy of running, but has also experienced their fair share of setbacks along the way. It's about overcoming obstacles and having faith in yourself.Just Run is a memoir motivated by Merili Freear's discovery of running during the Covid-19 lockdown in April 2020. Since then, she has run many thousands of miles, including two marathons and two ultra marathons. It reflects on all the highs and lows that come with running, showing how running helps to silence her inner gremlins and tackle whatever life throws at her. Cementing the notion that nearly anyone can run, this is a book is for all types of runners, but particularly beginners and casual runners, as Merili shares how she created a sustainable running habit and combines this with practical tips and advice.Whether you're aiming for marathons, ultras, or you stick to 5ks, you are a runner, and that's truly awesome! Discover the transformative magic that unfolds when you lace up your shoes and decide to just run.
Don’t Crush the Eggs in Your Armpit
The beauty of Athletics is that it has something to suit virtually everyone and it is an accessible sport in which performances can all be measured and recorded. As Baron Pierre de Coubertin, the father of the modern Olympics, said, "The important thing in life is not the triumph, but the struggle. The essential thing is not to have conquered, but to have fought well."Awareness of the efforts of others within an event and those competing for the same team, be it school, club or beyond, can stimulate team spirit and lead to long-term friendships.The seeds for this book were sown many moons ago, when an eager group of Loughborough PE students were riveted to every word of the legendary National Coach Geoff Dyson. Full of well-researched technical expertise, he concluded with a strange but true statement, "You can't have pole vaulters without poles. Now go back to your hinterlands and spread the Gospel!" It is hardly surprising that some of his audience left mildly confused.
When there is hope, there is glory
There is hope, there is glory, tells the story of Dallas Anderson. A boy who works hard in the pursuit of his dream, but faces great odds to get him to quit.
The Complete Runner’s Day-By-Day Log 12-Month 2025 Planner Calendar
The best-selling runner's planner for decades delivers motivation, inspiration, and accessible features for tracking progress, setting goals, and recording milestones across the year. Author and coach Matt Fitzgerald has devised custom training plans, led intensive personal run clinics, and written numerous books on all aspects of running. In the Complete Runner's Day-by-Day Log 2025 Calendar, he brings that expertise and passion to this inspirational and practical planner, beloved by generations of track stars, morning joggers, and ultra-marathoners alike. Features include: - Page size: 6.6" x 9.4" (13.2" x 9.4" open) - Spiral bound - Sturdy soft cover - Calendar lays flat when open - Printed on FSC certified paper with soy-based ink - 12-month planner: January-December 2025 - Generous grid space for notes, appointments, and reminders - Monthly and weekly planning pages - Space to add your own lists, goals, and important dates - Extra pages at back for notes, goals, and more - Year-at-a-glance pages for 2024, 2025, and 2026 - Official major world holidays and observances - 2025 edition features an all-new customizable race preparation timeline - Features monthly essays, weekly tips, and full color photos for all-season inspiration.
Endurance
Running 7 Marathons on 7 Continents in 7 Days was a life-shaping physical and spiritual adventure that has forever changed me. From running in the blistering cold winds of Antarctica to the sun bathed beaches of Dubai, God used these seven days to teach me the importance of endurance and how it impacts every facet of my life. I struggled, bled, and fought alongside 55 others as we ran the globe on icy runways, along beautiful cobblestone streets and moonlit beaches. Throughout the journey I was strengthened and encouraged as God led me into deeper faith in him and love for others. Running the world in the course of a week allowed me to see the beauty of his creation while enjoying a sport that has changed my life. I have been married to Natalie since 2003 and we have two beautiful daughters, Kenlee and Annie. We live in Waxahachie, Texas where I work as a Financial Advisor and where I have been running and training with a wonderful group of friends since 2010. I have completed over 60 marathons or ultra-marathons with plenty more to come. I also serve as the race director for the Hachie 50 Ultra Marathon. My family attends The Avenue Church and we co-founded a local non-profit, Walk In Love, where we aim to meet the practical needs of those living within 10 minutes of our door.
The Race Against Time
'In The Race Against Time, Askwith touches upon something larger than simply running or sport - he helps us to see ourselves ... Both inspiring and moving' - Adharanand Finn, author of Running with the Kenyans A quest for the secrets of happy, healthy whole-life running, and how runners can keep enjoying their sport, whatever their age What do you do when the sport that has been your lifeline to physical and mental well-being starts to slip away from you? Richard Askwith, a life-long running enthusiast, was sunk in mid-life despair. Plagued by injuries and demoralised by failing strength and speed, he was on the point of giving up for good. Then he came across the remarkable world of late-life athletics, and resolved to find out more. The result is a thrilling, life-affirming quest for the secrets of the happy few who keep on running all through life's later decades, culminating in a life-changing adventure at the World Masters Athletics Championships. It's a resounding message of hope for any runner who has felt their joy in their sport being undermined by age. Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell. What unites them is a single belief: that you don't have to take growing old lying down. This is a book for anyone who has ever felt the healing power of running. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.
Runhundred
What's Left When There's Nothing Left?If you've ever asked yourself this profound question in the crucible of an ultramarathon, then Runhundred speaks directly to you. It is precisely what Chris Zehetleitner contemplates, when everything starts falling apart during the challenge of his life, the Western States Endurance Run - a 100-mile trail race in the grueling heat and remote wilderness of the Sierra Nevada Mountains in California.How to Run an Ultramarathon: With Your HeartIn Runhundred, Chris's painful realization becomes your own. Ultramarathons are not mastered through mere numbers, meticulously planned strategies, or predictive calculations. When the path gets tough, you, too, will learn to switch off your mind and run with your heart. Chris's hard-earned epiphany not only changed the course of his race, but also holds the power to transform your life, just as it did for him.A Genuine Journey for RunnersThis is far from being just another self-congratulatory runner's tale or a generic guidebook that leaves you hanging when the going gets tough. Runhundred offers an unfiltered, authentic account of what ultrarunning truly means to you, the runner questing for something beyond the sport. It's about finding deep enrichment in every stride, about confronting self-doubts, summoning courage, enduring setbacks, and savoring accomplishments. A testament to unwavering dedication and the blossoming of your own confidence.Adventure Awaits, Even If You're New to UltrarunningWhether you're an experienced ultrarunner or someone considering your first step into the world of long-distance running, Runhundred is your guide to unraveling the heart of ultrarunning. Join Chris as he takes you from the moment of winning the highly competitive race entry lottery, through his thorough preparation, and ultimately, to the electrifying execution of the oldest and most iconic 100-miler in the world, The Western States Endurance Run.Dive Deep into Western States 100Runhundred pays tribute to the enduring legacy of The Western States Endurance Run, sharing its captivating essence and unparalleled history in meticulous detail. This is an adventure that spans decades, and now, you have the chance to live it through the pages of this extraordinary book.Runhundred is for you. The one seeking the soul of ultrarunning.
From Zero to Ironman Triathlon
Approaching middle-age, putting on weight and brand new to the sport of triathlon, I went from a short sprint triathlon to Ironman in four months.With three sports; gear selection, nutrition and training plans are key to your success and in my case required detailed research and consultation. What I found was that much of the material available already assumed a certain level of knowledge or capability, or was just too broad to be of practical use. This book is about practical leanings, tips and advice for beginners or those new to the sport of triathlon and helping set them up for success. This book tells the story of my journey including such things as the look of disbelief and responses from family, friends and work colleagues when they heard I was going to do an Ironman, saying things like "You know you have to be fit to do that?" and "I really don't think its a good idea, why would you put your body through that" through to getting the wetsuit shop to actually sell him a wetsuit, not believing he was capable of swimming in the first place, let alone doing an Ironman, along with all the tips, recommendations and advice he gained along the way. When you decide to take on an Ironman, the financial and time investment is significant so you really don't want to slip up due to mechanical or bio-mechanical failure. Fortune definitely favors the prepared when it comes to doing an Ironman. Read this book to understand why the Ironman triathlon is a heart rate day, understand the arguments for electronic gears on a tribike, find out how many grams of carbs you need per hour and where best to find them, race prep on the day and how best to set up your training plan and monitor it. I have tried to share all the things I believe helped make this journey from zero to Ironman in 4 months possible. The Ironman is an extreme athletic event including a 3,8km swim, 180km cycle and 42km run. You will move 226km in a single day and are unlikely to be able to do this in any training session prior. If you prepare properly both mentally and physically, anything is possible. This book is about hopefully getting you set up in the best possible way and helping you make Ironman a pleasure to participate in, as well as a success.
Staring Down a Dream
"Staring Down a Dream: A Mom, a Marathoner, a Mission" by Julie B. Hughes is a deeply moving story of endurance, determination, and the pursuit of dreams. Over a span of 20 years, Julie remains steadfast in her dream of running the Boston Marathon, showcasing her relentless resilience as she navigates personal and professional setbacks.This inspiring journey is more than a chronicle of her athletic pursuits. It's an exploration of self-discovery, faith, and personal growth that challenges and motivates readers to chase their dreams. Julie's narrative is enriched by her reflections on her struggles with food and mental narratives and is beautifully interwoven with her poetry, providing a unique insight into the mindset of a dedicated runner. This book is a testament to the human spirit, emphasizing the importance of persistence, self-love, and never giving up, regardless of the obstacles encountered.
Think Like a Runner
Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more. We all decide to run for different reasons, whether it's to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner. When you're just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it's not the science that keeps you going; it's something mental. Alongside insights into the mental journey all runners take in starting and sticking with this sport, you'll discover practical tips to help improve your running, including: Establishing your running tribe Finding the running gear every runner needs Setting training and racing goals Recognizing the onset of injuries Preparing your mind to get in the game Adjusting your relationship with running as you age And so much more With Think Like a Runner, you'll realize that understanding the complexities of why we run will simply help you run better.
Believe Training Journal (10th Anniversary Edition)
Celebrate 10 years of running with Believe Training Journal, the best-selling comprehensive training journal from professional runners, now updated with even more wisdom, quotes, insights, and tools that will fire up every aspirational athlete's dreams and ambitions. A good running journal makes the miles make sense. Pro athletes Lauren Fleshman and Ro穩s穩n McGettigan-Dumas created the original Believe Training Journal to help you become the runner you were meant to be. Now, drawing from ten more years of lived experience as coaches, researchers, counselors and parents, this incredible tool just got even better. This revised and updated edition celebrates the 10th anniversary of the Believe community coming together to set goals, do the work, learn what works and what doesn't, keep their heads in the game, overcome obstacles, identify blindspots, be kind to themselves, and enjoy the whole process. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, tips and tools, and plenty of room to record your training journey. The twelve essays accompanying each month have been revised to reflect new wisdom and research, and are jampacked with lessons and insights on training, racing, recovery, mindset and more. Lauren and Ro and well over 100,000 users to date know there's incredible power in the handwritten logging and reflection process that you won't get online. Use this training tool to learn more from your runs, to dig deeper, to stay healthier, and to find more meaning in the journey. In the end you'll be a wiser athlete and have a keepsake and reference for years to come.
The Healing Power of Running
In her book, The Healing Power of Running, Jennifer Bonn describes how running saved her mentally, physically and spiritually, and she has put together stories of other runners as a testament to how running heals. Jennifer also wants readers to realize how accessible running is, and that everyone can adjust it to fit different goals and needs. Running can make you feel powerful, peaceful and hopeful, and the running community makes everyone feel accepted. The book also includes instructions on how to start a healing journey through running."The Healing Power of Running is a book of realistic and actual events that can occur in anyone's life at any given point. It explains ways that running has helped others strive and be successful in healing, whether it is physically or mentally. I found myself laughing, crying and thinking, "Hmm... I need to do this!" It's empow竅ering and makes you want to RUN like there is no tomorrow. The best part is it makes you want to create a bond with strangers, who become family. Read the book, and you, too, will want to heal by running." -- Kim Turner, Aircraft mechanic III-gen-mods"Jennifer Bonn writes an extremely helpful, energetic and therapeutic book on the challenges and rewards of running. The stories and examples, shared by the runners - with perfect notes about their journeys - will help both beginners and seasoned runners; Bonn's own running experiences alone are worth the read. She finds easy ways to explain how running can become addictive and life-changing. I'll become a healthier person, and possibly a better runner, just by reading it. The tips, guidance and instructions are what most of us could use in life, and it can be applied anywhere." -- Hal Cottingham, Director of operations, Global Technology Services
