Personal Best Running
Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast--while staying healthy and happy--without running taking over your life. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you're not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running. Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action. Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy. You'll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you'll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre. If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing online videos is included with all print books.
Barefoot Britain
Step into an adventure that set the country alight Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London - on a mission to cover the distance of 100 marathons... in bare feet. Fuelled by a desire to push mind and body to the limit (and to drink tea, and eat biscuits), she zigzagged over rugged coastlines, through small villages, across windswept moors, along golden sandy beaches and even down the odd picturesque A-road. As the journey gathered pace, she was joined by thousands of other runners and soon learned that, even though she was (usually) the only one in bare feet, this was far from a solo journey. Barefoot Britain is warm-hearted, funny and painfully honest - featuring remote islands, big cities, kind strangers and setbacks-a-plenty. It's a story which reveals the messy reality of taking on a crazy idea and, above all, shows how one person's will to dig deep and carry on can encourage others to do the same.
Barefoot Britain
Step into an adventure that set the country alight Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London - on a mission to cover the distance of 100 marathons... in bare feet. Fuelled by a desire to push mind and body to the limit (and to drink tea, and eat biscuits), she zigzagged over rugged coastlines, through small villages, across windswept moors, along golden sandy beaches and even down the odd picturesque A-road. As the journey gathered pace, she was joined by thousands of other runners and soon learned that, even though she was (usually) the only one in bare feet, this was far from a solo journey. Barefoot Britain is warm-hearted, funny and painfully honest - featuring remote islands, big cities, kind strangers and setbacks-a-plenty. It's a story which reveals the messy reality of taking on a crazy idea and, above all, shows how one person's will to dig deep and carry on can encourage others to do the same.
A Heart for Running
After years of growing overweight and out of shape, something had to change. The sport of running was my saving grace and within the span of two years I had dropped 25% of my body weight, while at the same time my running results improved dramatically.Then came a mind-bending shock that blindsided me, and everyone I know. As a 48 year old marathon runner on the verge of breaking the three hour barrier, I suddenly found myself lying on the floor after suffering a stroke brought on by an 11mm hole in my heart. The fallout from this episode was far reaching and linger to this day. However, so have the surprising running results ever since the surgery to repair it.The lessons learned from my life-threatening episode have been hugely beneficial in the quality of my life and of those around me. It shouldn't have taken a stroke for me to improve, but I was given a second chance and took hold of it with both hands.
A Heart for Running
After years of growing overweight and out of shape, something had to change. The sport of running was my saving grace and within the span of two years I had dropped 25% of my body weight, while at the same time my running results improved dramatically.Then came a mind-bending shock that blindsided me, and everyone I know. As a 48 year old marathon runner on the verge of breaking the three hour barrier, I suddenly found myself lying on the floor after suffering a stroke brought on by an 11mm hole in my heart. The fallout from this episode was far reaching and linger to this day. However, so have the surprising running results ever since the surgery to repair it.From reaching the depths of depression to the heights of running joy, follow my story as I battle my way back from the stroke and see the consequences of having a fully functional heart.
Runner’s Weekly Log 2017 Complete Desk Diary
A very large US letter size desktop diary for the runner to keep a record of performance by week.
Long Road to Boston
Ross Burns' second book, Long Road to Boston, takes us on his personal and heartfelt journey to fulfill a long-held dream to one day run the Boston Marathon. After delving briefly into his early childhood years growing up on the northern beaches of Sydney and working for over thirty years as a lawyer in Canberra, much of the book spans Ross' life between 2008 and 2017. In 2008, he 'retires' to live the 'good life' in the pristine South Gippsland seaside town of Venus Bay, becomes a reluctant 'chef' in a seafood caf矇, then 'accidentally' re-locates to Perth as a senior commercial lawyer in a Perth law firm before, eventually, moving to beautiful Margaret River and undergoing yet another personal 'reinvention'. This time, working as a FIFO contractor on remote mine and rail construction sites in the spectacular Pilbara desert region of Western Australia.Interspersed with humour and personal drama, Long Road to Boston is the story of an everyday man, his deep love of running, his quest, in his own small way, to help repair the trauma of the shocking Boston Marathon terrorist bombings in 2013, and 'run Boston'.
Crossing the Finish Line
Crossing the finish line is a message of motivation and personal development. It is a comparison of a marathon with life. Even if you don't run or practice any sport, you can benefit from this message to have a new start. Life is hard and setbacks can take away the joy of life. The message of this book can help you to fi nd balance in body, mind and spirit. Activities like running can oxygenate your brain, make your heart strong and teach you to be patient and disciplined. Good nutrition can keep your cells healthy and your body strong so you can accomplish your purpose in life, impact people around you and be the best version of yourself. Faith in God can make your spirit flourish and show you the way to complete the race of your life, to cross the finish line.
Born to Run 2
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan--the 90-Day Run Free training schedule--that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
HowExpert Guide to Obstacle Course Racing
If you want to learn how to train, compete, and succeed in obstacle course races and mud runs, then check out HowExpert Guide to Obstacle Course Racing.HowExpert Guide to Obstacle Course Racing includes 101 of the best tips to prepare, train, compete, and succeed in obstacle course races and mud runs. Unlike regular road races, obstacle courses require a well-rounded approach that includes cardio, strength, agility, dexterity, and mental fortitude to overcome the myriad of obstacles you will be faced with on the course.Obstacle course racing expert Christopher Covello breaks it down with tips and techniques to help you get signed up, get ready, and get going on your personal obstacle course-related goals that will not only assist in helping you conquer the course on race day but translate into everyday life applications as well.Covello shares his personal tips for success in the OCR field along with heartfelt stories of his personal triumphs and tribulations that taught him the advice he imparts in this book. With this book, you'll learn how to focus your training and create an actionable plan to implement on race day, as well as what to expect, what to wear, what to eat, and what to do when the finish line is crossed. No stone is left unturned, and no question is left unanswered. So take the plunge into the obstacle course racing world using this as your guide, and find out what adventures await you!Check out HowExpert Guide to Obstacle Course Racing to learn how to train, compete, and succeed in obstacle course races and mud runs.About the AuthorChristopher Covello began his obstacle course racing journey in 2015 when he needed direction and motivation to finally lose weight and get into the best shape of his life. From the first Spartan Race, he was hooked, completing his first trifecta within the year and moving on to complete many more thereafter.Due to his passion for obstacle course racing, Christopher took the reins of his physical fitness, mental health, and diet and prioritized healthy living for improved athletic OCR performance and a healthy, happy life. Christopher has competed in countless OCR events, including two world championships, and has had his fair share of personal victories and disappointments over the past seven years. He continues to run races and regularly runs, lifts, and rock climbs.HowExpert publishes how to guides on all topics from A to Z by everyday experts.
Slow Jogging
Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose WeightEveryone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different kind of exercise. Jogging accomplishes what the exercise intended to accomplish: increase the heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run. Though some people are able to run at a slow gait, most people tend to begin running at a fast pace and slow down or stop when they get tired then pick up speed again. That type of routine can tire you out quicker and prevent you from accomplishing everything you want to accomplish.This book will teach you everything you need to know about jogging. You will learn the proper and safe way to do it and will get expert tips so you can get the most out of this form of exercise. It will give answers to the most asked questions about jogging.This book will discuss the following topics: Jogging to Lose WeightChoosing Proper Clothing for JoggingDeveloping a Jogging RoutineDon't Overdo itIs Jogging Healthy for EveryoneIs Jogging Safe for Heart Patients?Is There a Right or Wrong Way to Jog?Jogging or Running: What Difference Does it Make?Jogging Your Way to a Healthier YouSafety Tips for JoggersShould You Jog when You're Pregnant?And many more!If you want to start jogging and need a guide to make sure you're doing it properly, scroll up and click "add to cart" now!
Running For The Glory of God
Are you ready to take your running to the next level? I don't mean physically; I mean spiritually. God's word tells us whatever we do, we do in the name of the Lord Jesus, giving thanks to the Father, for the glory of God. (Colossians 3:7; 1 Corinthians 10:31.) That includes running. Running can be a lonely activity, but with Jesus, you'll always have company. I've been learning to see His hand in every stride, and you can too. Running for the Glory of God is written to motivate and inspire you to run to glorify God. Each chapter begins with a story connected to running or racing, and then uses Scripture to draw out spiritual lessons. If you're a runner and you know Jesus as your Lord and Savior, this book will encourage you on your running journey and your spiritual journey. If you're not a believer, or if you've allowed yourself to drift from Jesus over the years, this book is for you, even if you're not a runner. It's time to get off the couch and get back in spiritual shape. Let's toe the starting line and get ready to run. The gun is about to go off.
Half Man, Half Marathon
Running is more than simply putting one foot in front of the other. It's a vehicle to offer fitness and adventure into one's life. It's a community where lifelong friendships are formed. Most of all, it's an escape from the pressure and anxieties that life throws at us. Mental health and well-being are hot topics in the world and running can help solve that.After surviving a serious brain injury, Mark Kennedy decided to embark on a journey of running 100 half marathons.Half Man, Half Marathon is Mark's story that evokes so many emotions by the simple act of those repeated steps getting closer to a destination. Read how he learned how running could release the trauma and challenges that his hidden disability presented and how this sport has given positive mental health to so many. This book includes anecdotes and advice from fellow runners that can be applied to everyday life.
Run Smarter
A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely.Runners are constantly looking for information to reduce their risk of injury because nobody likes the 'injured runner' life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you'll give yourself a massive training advantage.Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom.Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast which in its first two years of recording, climbed to the top 1% of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions.
Run for Fun and Personal Bests
The Story of The North Central College Cross Country and Track & Field TeamsRun for Fun and Personal Bests is not about trophies and championships. It's ultimately about much more important goals and lasting rewards for the student athletes who built and benefit from our North Central program.The basic responsibility of a coach should never veer from the goal of stressing core internal values that guide athletes to personal growth.I train cross country and track athletes, but this recipe, this process, should work for any athlete in any sport. I also believe it can guide other young people pursuing a personal goal in school, at work, or in their personal lives, who are asking themselves, "I know where I want to go, but how do I get there?"At times, we are all so busy working toward material outcomes for our youths that we don't have time for the most important needs they require to succeed.In a world that's becoming more materialistic, more professional, more outcome-oriented, we believe, to the contrary, that the ultimate competition is you against you.
Run for Fun and Personal Bests
The Story of The North Central College Cross Country and Track & Field TeamsRun for Fun and Personal Bests is not about trophies and championships. It's ultimately about much more important goals and lasting rewards for the student athletes who built and benefit from our North Central program.The basic responsibility of a coach should never veer from the goal of stressing core internal values that guide athletes to personal growth.I train cross country and track athletes, but this recipe, this process, should work for any athlete in any sport. I also believe it can guide other young people pursuing a personal goal in school, at work, or in their personal lives, who are asking themselves, "I know where I want to go, but how do I get there?"At times, we are all so busy working toward material outcomes for our youths that we don't have time for the most important needs they require to succeed.In a world that's becoming more materialistic, more professional, more outcome-oriented, we believe, to the contrary, that the ultimate competition is you against you.
Have Fun Out There Or Not
When Brendan Leonard decided to get serious about running in 2015, it only lasted a few weeks-the "getting serious" part, not the running part. Since running his first-ever ultramarathon race that year, he's logged thousands of miles on roads and on trails, completed dozens of marathons and ultramarathons, and spent a lot of time thinking about why we do what we do when we put on running shoes-whether we're qualifying for the Boston Marathon or finishing an ultra-distance trail race a minute before the final cutoff. And it's not always that serious. The 25 essays, race reports, illustrated stories, and goofy lists in this book pull from a wide range of experiences: The high-decibel chaos of running the New York City Marathon with 53,000 other people, shuffling through the night on lonely trails in the mountains of Colorado and North Carolina, digging for the mental fortitude to finish a 100-mile race, and the admission that we all have procrastinated a 5-mile easy run on a weekday for longer than it takes to do the actual running-often while wearing our running clothes. Have Fun Out There Or Not will, according to a good friend who's probably biased to say nice things about Brendan's work anyway, leave you laughing and shaking your head saying, "Me too," or "Been there, done that," or "OK, that's kind of gross." Also, possibly, "Why would you think that was a good idea?" or "What did you expect, after you ate all that pizza?" or "The person who wrote this should really find another hobby, like, I don't know, golf or something." There are no real training tips in this book, except maybe the one on page 69 about how to go No. 2 in the woods and keep your hands 100 percent clean while doing it.
Run Fit
You want to get Run Fit.It's not a lot to wish for, but runners often find themselves derailed on their journey to get there. Derailed by injury, performance plateaus and uncertainty over what training they should be doing. Improvement feels hard and progress is slow.Run Fit will change that.It outlines the method you need to ensure you have confidence with your running. It explains the four key elements you need to get Run Fit. It outlines the strategy you need to fast-track your running and achieve continual improvement. You stay injury-free, you bring structure to what you're doing, you have variety in your training and you enjoy your running even more.Your ability to improve your running and finish with a smile depends on your ability to get Run Fit.
Going The Distance
Starting in May of 1979 Kevin Boyle set off on six-decade journey to see the world on foot, 26 miles at a time. This whimsical book tells the tale of this journey highlighting races along the way, as well as offering tips to both first time runners as well as experienced marathoners. Focusing on one marathon per decade, the author not only provides amusing anecdotes of both the training and actual races, he offers an in depth analysis of how the marathon has changed over the years. From his Dad passing him a can of coke at mile marker 20 in 1979 for hydration, to today's high tech hydration systems he traces this and other changes in the event. He also recounts experiencing the lows in the marathon to include running in the 2013 Boston Marathon marred by bombings.Spanning six decades this book appeals to high school runners, collegiate runners, recreational runners and masters runners. Always stressing positive mental attitude and flexibility, this book will leave the reader laughing while at the same time feeling ready to take on the challenge of their first, or next, race.
26.2 Life Lessons
Hardcore and wanna-be runners have something in common. They all have to push back against resistance in order to suit up and get out the door. Once out the door, a runner will sometimes feel invigorated by the wind in her hair and the beat of her feet on the ground, while other times, she will fight for every footfall. Regardless of experience or level of competitiveness, every runner needs three things: encouragement, sound training advice, and a way to incorporate running into the rest of her life. 26.2 Life Lessons: Helping You Keep Pace with the Marathon of Life is full of all three. This little book is your cheerleader, marathon training guide, and your mindset coach all in one!
Going The Distance
Starting in May of 1979 Kevin Boyle set off on six-decade journey to see the world on foot, 26 miles at a time. This whimsical book tells the tale of this journey highlighting races along the way, as well as offering tips to both first time runners as well as experienced marathoners. Focusing on one marathon per decade, the author not only provides amusing anecdotes of both the training and actual races, he offers an in depth analysis of how the marathon has changed over the years. From his Dad passing him a can of coke at mile marker 20 in 1979 for hydration, to today's high tech hydration systems he traces this and other changes in the event. He also recounts experiencing the lows in the marathon to include running in the 2013 Boston Marathon marred by bombings.Spanning six decades this book appeals to high school runners, collegiate runners, recreational runners and masters runners. Always stressing positive mental attitude and flexibility, this book will leave the reader laughing while at the same time feeling ready to take on the challenge of their first, or next, race.
Keep your Mind Running
Through the pages of this book, Dimitris Tzefalis shares twenty-one + one examples of the life trajectory of people, examples that have to do with running, and he traces the way our running journey, as well as the journey of our life, can become a little more beautiful, positive and interesting. It's a book willing to "train" us to have a better and fuller life.
A Sprint to The Gold
This is the story of John Hurd, a boy who was so small that he was denied entry to the first grade in his local school because they doubted his mother and his birth certificate. He had to ride a bus to the outlying county school to be accepted for his first year.In high school he missed out on athletics, because of his diminutive size. In ROTC class, his uniform pants had an 8 inch hem and his belt covered half of the shirt pockets. By graduation he had reached the height of 5 feet 6 1/2 inches and weighed 124 pounds.At the age of 60 he learned about the National Senior Games Association, also known as Senior Olympics, and they had five year age brackets for Olympic types of athletic competitions for men and women ages 55 and up. They later began accepting members beginning at age 50.So John began a self-directed program of training in the streets, and at 61 began a "hobby" of running up and down the oval track as a sprinter. As he gradually progressed he continued training year-round and had some fairly decent successes and awards.In 2015 John had a book published about his life in general and experiences in the world of track and field titled "Johnny Run Lately."One of the reasons John has continued, well after his retirement in 2000 from the business and academic world, is the people who frequently tell him they were encouraged to get off the couch and become more involved in taking care of the body they were issued.It is hoped that the reader of this book will also be so encouraged to find an activity that you enjoy, and give it a go. This is not a book dealing with all the technical bio- mechanical movements of the sprint, but a training routine that you can adapt to your needs, and some tips about things to be aware of, and avoid, along the way. The final chapter is about the system John has used all these years to set goals and track his progress along the way.In all, John has won national championships in three events twice, state championships in six states, 18 undefeated years in Florida, amateur athlete of the year twice, and inducted into the Memphis Amateur Sports Association.Enjoy, and please remember this. Just getting involved is a big win.
I Tried To Run Really Far
Lewis Matthews is an adventurer and personal trainer from Somerset, in the United Kingdom. In 2018 he had the crazy idea of running a 3000km trail the length of New Zealand. The stunning Te Araroa trail encompasses beautiful beaches, pristine rainforest, vertiginous mountains and active volcanoes. It is a challenge to hike, let alone run. Nevertheless, this is what Lewis - with his support team of Jill, Phil, and their trusty Toyota van, Gerty - found themselves doing in January 2020.'I Tried to Run Really Far', tells the story of this epic adventure as Lewis, setting out to break the trail record of 53 days, battles extreme physical and mental challenges - and some extra ones thrown in by Nature for good measure. It is an openly emotional account, sparing no detail of the gruelling difficulties - the failures as well as triumphs - involved in such an undertaking. Lewis set out to push his personal boundaries, raise money for a charity dear to his heart, and inspire others to find progress in their lives. Did he succeed? Read on to find out.
A Practical Philosophy of 800 Metres Running
A new and radical approach to training for one of athletics' toughest events, the half mile. In contrast to A Life In A Day In A Year, which over 500 pages details the journey of a young athlete from beginner to international level at 800 metres, the author presents in this essay or small monograph in less than 45 pages the distilled lessons garnered from a lifetime in the sport. Whether you are world class, an aspiring international or a just a club runner, by applying the ten steps outlined in this radical approach, it will provide you with a practical, no nonsense guide which cuts through the science to help you run a super fast half mile. 'Excellent read! I agree wholeheartedly with everything you advocate. This needs to be out there for all aspirants to read.' Paul Forbes, 8 Nations 800 metres Champion 'This is "the bible" for two lap specialists and coaches who understand the truth that 800m is a sprint not an endurance event!' Paul Baxter This is the third volume of five athletics based books by the author, The Hermes Pentalogy (The God of Speed) which encapsulate the social culture of the Edinburgh era of the 1970s; the series is made up of - A Life In A Day In A Year: A Postcard From Meadowbank, 1973-1978 (2017); Festina Lente - A Practical Philosophy of 800 Metres Running (2018); The True Confessions Of Retep Nnamffoh: School's Out For Ever, A 1973 Edinburgh Young Athlete's Diary (2018);You Can Run But You Can't Outrun Yourself: A 1950s Edinburgh Love Story (2021) and Audacity and Idiocy - A Scottish Athlete's 1978 Commonwealth Games Journal (2022).
Ultramarathon
Push Yourself to Go Farther, Longer."How long is an ultramarathon?Technically an ultramarathon is any foot race longer than a marathon." So begins Chapter 1 of James Shapiro's Ultramarathon.Practically it is about twice as long as a marathon, covering 50 miles, 62 miles, 100 miles, or more. Five hours on a track, or 6 or 8 or 24. Practically, it is a punishing undertaking, but exhilarating to experience. Author and runner James Shapiro begins his classic Ultramarathon with his account of running with 16 other souls for 24 hours around a 400-meter oval track; he finishes fourth, completing 138 miles, 1228 yards. This jewel of a runner's book also covers a lot of ground. In terms of the facts, it gives a history of how the ultras began, how ultra runners train, the notables, and the monumental races. Yet it also says much about the spirit of those who dare to push the human body past the last step, to another step, and another. It speaks of that fiery yearning to achieve more than what runners know they can do into the extraordinary, the perhaps impossible, the breakthrough. Anyone seeking to excel in any endeavor will find the insights gathered in these pages a compelling testimony to the strength of the human spirit. Be sure to also pick up Jim Shapiro's other work, Meditations from the Breakdown Lane, also available from Echo Point Books (hardcover ISBN 1635618096, paperback ISBN 1635618525).Ultramarathon is also available from Echo Point Books in hardcover (ISBN 1648370748).
Ultramarathon
Push Yourself to Go Farther, Longer."How long is an ultramarathon?Technically an ultramarathon is any foot race longer than a marathon." So begins Chapter 1 of James Shapiro's Ultramarathon.Practically it is about twice as long as a marathon, covering 50 miles, 62 miles, 100 miles, or more. Five hours on a track, or 6 or 8 or 24. Practically, it is a punishing undertaking, but exhilarating to experience. Author and runner James Shapiro begins his classic Ultramarathon with his account of running with 16 other souls for 24 hours around a 400-meter oval track; he finishes fourth, completing 138 miles, 1228 yards. This jewel of a runner's book also covers a lot of ground. In terms of the facts, it gives a history of how the ultras began, how ultra runners train, the notables, and the monumental races. Yet it also says much about the spirit of those who dare to push the human body past the last step, to another step, and another. It speaks of that fiery yearning to achieve more than what runners know they can do into the extraordinary, the perhaps impossible, the breakthrough. Anyone seeking to excel in any endeavor will find the insights gathered in these pages a compelling testimony to the strength of the human spirit.
Indoor Athletics and Winter Training
"Indoor Athletics and Winter Training" is a vintage book containing instructions and tips for various aspects of athletics and athletic training. Profusely-illustrated and full of expert tips for trainer and student alike, this volume is ideal for those with an interest in learning or teaching athletics, and it would make for a worthy addition to collections of allied literature. Contents include: "General Survey of the Situation", "Kit and Equipment", "Training For Indoor Competition", "Educational Indoor Training", "Apparatus, Gadgets, and Equipment", "Forty-four General Exercises for Development of Suppleness and Strength", "Basic Instruction in Athletics for Classes", "The High jump", "The Long Jump", "The Hop, Step, and Jump", "Hurdling", etc. Frederick Annesley Michael Webster (1886 - 1949) was a British athletics coach and author, and soldier active during World War One. He wrote profusely on the subject of athletics, with his best known book being "Athletics in Action" (1931). Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in a modern, high-quality edition complete with a specially-commissioned new introduction on athletics.
Teaching and Training Athletics
This vintage book contains a comprehensive guide go teaching athletics written by F. A. M. Webster. Originally intended for athletics coaches and teachers, it offers information on the manner and sequence in which every sporting event should be taught to students, together with the common problems a coach should watch out for and much more. Written in simple language and profusely illustrated, "Teaching and Training Athletics" will be of considerable utility to P.E. teachers and those wishing to learn the basics of athletics. Contents include: "General Principles of Instruction", "Pole Vault", "High Jump", "Long Jump", "Hop, Step, and Jump", "Starting", "Sprinting", "Distance Running", "High Hurdles", "Low Hurdles", "Intermediate Hurdles", "Javelin Throwing", "Discus Throwing", "Hammer Throwing", etc. Frederick Annesley Michael Webster (1886 - 1949) was a British athletics coach and author, and soldier active during World War One. He wrote profusely on the subject of athletics, with his best known book being "Athletics in Action" (1931). Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this volume now in a modern, high-quality edition complete with a specially-commissioned new introduction on athletics.
Urban Marathons
This original social science text approaches marathon running as an everyday practice and a designed event, to draw upon and contribute to the literature on practice theory, urban events, rhythmanalysis and mobility. It bridges sport studies and discussions within sociology and geography about practice, movement and the city. Inspired by theoretical debates about embodied and multi-sensuous mobilities, social and material practices, and urban rhythms, this book explores the characteristics of marathon running as a bodily practice on the one hand and, on the other, marathon training grounds and events as unique places. This account takes marathon running seriously, using sociological and geographical theory to understand the practice in and of itself. Based on original empirical research and accessible to readers, taking them to training sessions in Copenhagen and to marathons in Tokyo, Kyoto, Berlin, Frankfurt, Valencia and Copenhagen, it draws out the globalised, codified and generic nature of marathon practices and design, yet also brings out the significant local differences. The book examines in ethnographic detail how marathon practices and places are produced by various materialities, cultural scripts, experts, runners and spectators, and practiced in embodied, multi-sensuous and 'emplaced' ways by ordinary runners. It develops a sociological practice approach to marathon running and geographical understanding of marathon places and rhythms. It demonstrates that marathon running is of broad interest because it calls for and allows lively and expressive ways of conducting and writing research and understanding the becoming of bodies, the intertwining of biological and mechanical rhythms, and the eventful potential of streets. It will appeal to postgraduate students and scholars in sport studies, geography and sociology interested in running, active mobility and ethnography, as well as tourism and urban events. The book will also appeal to general readers with an interest in marathon running.
1972
Since its start in 1972, Nike has employed nearly half a million people. Only four have outlasted Steve Bence. In "1972," Nike's Program Director in Footwear Sourcing and Manufacturing - and an All-American runner at Oregon in the 1970s - shares about his coach, Bill Bowerman; his friend, Steve Prefontaine; his running career at the UO; and his 40-plus year at Nike. Regarding the latter, Bence offers the seldom told manufacturing story from Nike's early years. Combined, he has created a book that belongs on every running enthusiast's shelf.Phil Knight, Nike cofounder: "Steve Bence, a nationally ranked 800-meter runner and 40-plus year teammate of mine at Nike, brings a unique perspective on the Nike story. I enjoyed his book and think you will, too."
The 365-Day Running Journal
Get on the right track and speed past your running goals this year! Whether you're aiming for a faster time, a longer distance, to build better habits, or just to enjoy it more, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week for this entire year and see how far you've come.The clean, modern design makes it easy to write down the location, time, weather, and distance for each run and stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love. The 365-Day Running Journal includesFlexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace.Running inspiration--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more.Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body.Start the year off right with the mantra 'New Year, New You' and make this journal part of your new year's resolutions.
Courir lentement afin de courir plus vite et plus longtemps - 2e 矇dition
Courir lentement afin de courir plus vite et plus longtemps. Le titre de ce livre peut sembler paradoxal et vous laisser perplexe, mais en fait, il r矇f癡re simplement ? la connaissance des zones physiologiques qui refl癡tent votre r矇ponse ? des vitesses de course de plus en plus grandes.Ce livre vous enseigne comment analyser en d矇tail vos r矇ponses physiologiques de mani癡re ? cibler les zones de fr矇quences cardiaques qui produiront la meilleure adaptation possible de votre corps ? l'entra簾nement. Et, meilleure adaptation possible signifie: am矇lioration de vos capacit矇s, de votre condition physique, de votre endurance.Ce livre vous explique aussi pourquoi courir ne suffit pas. Pour atteindre vos objectifs, vous devez: Ma簾triser des connaissances sp矇cifiques sur votre r矇ponse physiologique ? la course.D矇terminer les zones de fr矇quences cardiaques qui produiront la plus grande adaptation physiologique.G矇rer efficacement vos r矇serves 矇nerg矇tiques.Adopter un plan nutritionnel qui favorisera la plus grande progression possible de votre r矇ponse ? l'entra簾nement.D矇terminer le programme d'entra簾nement le plus efficace pour VOUS.Mesurer votre progr癡s afin d'adapter votre programme ? votre 矇volution.Conna簾tre l'impact de votre biom矇canique sur votre d矇pense 矇nerg矇tique.Adopter une attitude mentale totalement diff矇rente par rapport ? la course.Oui, ce livre met ? votre disposition des connaissances de pointe que vous pourrez exploiter efficacement afin d'atteindre vos objectifs.Cette deuxi癡me 矇dition vous pr矇sente maintenant un protocole de test de VO2max qui vous permettra de d矇terminer vos capacit矇s et vos seuils physiologiques. Vous obtiendrez ainsi des donn矇es concr癡tes qui vous permettront de g矇rer efficacement vos performances, afin de courir plus vite et plus longtemps... sans vous 矇puiser.Ne courez plus jamais sans savoir o羅 vous allez...
Ulster Coastal Run
Few experiences in life are as inspiring as the freedom of hitting the open road. I discovered this at a young age when I received my first pair of running shoes. I went as far and as fast as my legs could carry me and did it all over again the next day. Eventually I got to the point where I wanted to keep going, to keep venturing past the comforts of familiar scenery and explore the wider world at my fingertips. It was a decision that would open a realm of possibilities I never envisioned. Ulster Coastal Run: A Running and Sometimes Walking Adventure, was born from the impossible combination of restlessness and my love of running. Long have I desired to cover every beach, peninsula, coastal nook and cranny comprising almost 1,600 kilometers (1,000 miles) of the province. It has been a journey of three years, at times stretching my limits to their breaking point.It began on a cold February day in Omeath in 2017. Together with a pair of accomplished runners, we would set forth on the grand adventure of a lifetime. Our quest was one of honour, for we were running to raise money for Clifton Special School in Bangor Co. Down where my son Brian studies. I was also inspired and so proud that Brian joined me on a few of the walking stages. Ulster Coastal Run describes spectacular beaches, friendly villagers, Atlantic storms, a quick sprint through a prison, seeing the 'Garden of Eden' (that's just outside Carrickfergus!) and crossing 'one man's pass' over the cliffs of Slieve League in Donegal. It is a story of love and inspiration. One that has yet to end as I set my sights on the rest of Ireland.
Champions Are Everywhere
The Philosophy, Psychology and Physiology of the Lydiard Training System combine to form the most proven and successful endurance training approach in the world.Since New Zealander Arthur Lydiard's local club athletes won two gold medals and one bronze in the 1960 Rome Olympics, there have been numerous validations of the general approach at Olympic and World Championship levels for endurance athletes of all types, from many different countries.Keith Livingstone is a retired chiropractor, former elite distance runner, and an athletics coach. He has been fascinated by the physiology of the Lydiard system for over 30 years.Keith grew up in the same suburb of Auckland where Arthur Lydiard lived and trained, and was mentored for 5 years by Barry Magee, 1960 Rome Olympics marathon bronze medalist, 1961 World Cup 10000m champion, and one of Arthur Lydiard's first pupils. Barry is still coaching athletes at 87 years of age, using exactly the same training methodology that he learned from the Great Coach.This simple book explains the core physiology concepts that Arthur Lydiard discovered, pioneered, and applied to great effect over 6 decades ago, long before the concepts were explained by modern science.
Chasing Twilight
As a runner, you know: running is not just a sport of body but also of mind and spirit. You might not always know how to express these feelings, though. In these pages, you'll meet three runners-Adam, Connor, and Jim-who are expert at expressing their thoughts about the sport, from keen insights to laugh-out-loud truths. Even better, they invite you to join them on a year-long (or longer; the pages are not dated) expedition. Not only will you get to read the authors' personal essays, poems, and observations about running, racing, and life in general, but you'll also find space for recording your own experiences in whatever form you like.Your new traveling companions expect you'll have a lot to share, because they recognize that every run brings something new, whether you've only just begun running around the block or you've completed your twentieth ultramarathon. Some runs may seem to offer only new pain, but more often you'll encounter a new sight, think a new thought, or shift into a new perspective. The journal spaces in this book invite you to reflect on runs and running so you can capture the lessons you learn along the way.Whether you're a runner who is content with a neighborhood jog or one who isn't satisfied until you've explored every trail, you will find in these pages a home base you can return to again and again, a home filled with friends who love life as much as they enjoy going as fast as they can.
Zero to Ironman Fit
Have you ever thought about doing something, but didn't bother because that "something" seemed out of reach? Did the fear of failure hold you back?An ironman triathlon is widely considered to be the holy grail of endurance sports, a 2.4 mile swim followed by a 112 mile bike ride and then finished off with a 26 mile run.For those of you who have no triathlon experience, these distances will seem out of reach.Zero to Ironman is a two year plan which will support you through your ironman journey and get you ironman fit. The plan has been specifically written for people with no or limited triathlon experience.This book will offer you the opportunity to do something which many people think is impossible.This plan will provide true purpose and help you grow as a person, helping you achieve your full potential.
The Bach Road to Boston
In the spring of 2002, teacher and author Bill Mares sang Bach's St. Matthew Passion and ran the Boston Marathon in a period of 27 hours. The two events were culminations, as it were, of his life-long hobbies of singing and running. In the beginning they seemed so different, Bach and Boston. But then like Escher's tessellations, they began to merge. For Mares, neither endeavor was competitive. The cellist' Yo-Yo-Ma's remark on music applied equally to my running: "The reason for playing music is not to compare yourself with anyone, but to bring forth what is inside you." The book is a long rumination of contrasting emotions- his religious faith tied up in the music vs. the guilt running's self-indulgence. It includes his singing history, including a college music tour of the Far East, and his score of marathons over a score of years. His musical and running buddies are legion. In his duel three months's trainings, the reader shares his preparations, obstacles and ultimate performances, and is inspired to consider the intertwined significance of religion, music, athleticism, teaching and friendship.
Skincare for Runners
Skincare for Runners is the definitive guide to healthy skin and nails for runners-and all athletes. This book, written by a top dermatologist and marathoner, offers tips and tricks on skin, hair, and nails, including acne, cosmetic treatments, skin cancer prevention, blisters, nail problems, hair, and even the best gear-all for the everyday athlete.Chapters include: Your SkinEssential NutritionCBDSun ProtectionSkin CancerCommon Skin Conditions for RunnersHair Care for the AthleteTraining TipsRace Day TripsRun Happy! Run Safe!
Running, Identity and Meaning
Running, Identity and Meaning showcases how gender, class, age and ethnicity influence whether and how different groups participate in the sport, and explores its role in the reproduction of social structure and the search for distinction.
Fitness on Foot
If you like to run and. want to know more about how to do it better - Read this book If you want you want to walk for fitness--Read this book if you want to run faster - -Read this book if you want to have more fun --Read this book Whether walking, jogging, running marathons, sprinting or orienteering--this book not only gives you the "hows" but also the "whys" as to how to do it better and how your body can makes positive adjustments to your exercise program.
The Runner’s Foot Guide
Do you want to increase your chances of running injury free? How about figuring out which strike pattern is best for you? Are some running shoes better than others for helping to prevent injuries and improve performance? As a runner, the risk of injury is high. In fact statistics suggest that up to 50% of runners will suffer an injury in the next 12 months. Given this high level of risk, it is important to identify ways to reduce your chance of injury. But doing so can be confusing because there is so much misinformation to lead you in the wrong direction and increase your injury risk - and waste your hard earned cash. The confusion is particularly evident when it comes to the role of feet and running shoes. In THE RUNNER'S FOOT GUIDE Aleks Baruksopulo provides clarity on these topics and steers you through the many contentious issues by answering questions faced daily by Podiatrists. This book is a must read for avid runners and includes five tips to help you on your quest for enjoyable, injury free running. ABOUT THE AUTHOR - Podiatrist Aleks Baruksopulo has been working in the field of sports medicine since 2007 and is passionate about running and promoting exercise. His passion stems from his own sporting experiences - not all positive having had to deal with heartbreaking injuries himself. In the past, he has been a running shoe store owner and is an accredited running coach, who is in a unique position to help guide you through the often-confusing world of feet and running shoes.
Hard Wired
Fresh out of school and emerging as one of Australia's future distance running stars, Emma Carney discovered the sport of triathlon. The sport was never the same again. With an unmatched record, she devastated the international circuit. Defined by a relentless pursuit of sporting excellence, Emma was known to detest losing more than she loved to win. At home in the cutthroat world of professional sport, Emma didn't expect a welcoming party waiting for her when she reached the pinnacle of triathlon. A fiercely independent athlete, fitting in and conforming was never her style. Rules annoyed her. Authority irritated her. And that complicated things... Emma's is a life publicly defined by winning. But like sport, nothing is predictable. Success is fickle, life is fragile.Emma's story reveals that international sporting success is about much more than winning. Courage is a constant. Hard work and dedication are vital, as are unwavering passion, belief, and desire. But there is more. Emma's story also raises questions: who is truly there when things go wrong, when the system fails? Who cares when you find yourself dying on the roadside, saving yourself only to then lose your sister, identity, self-belief and hope in everything you once believed in...?
A-Z of parkrun Tourism Asia Pacific
Get the most out of your Saturday mornings with this book.parkrun enthusiast Alison King has collated all events in the Asia Pacific parkrun region to help you complete whatever challenge you are working on.Are you struggling to complete your name badge?Looking for an R parkrun that will also be a great weekend away?All events in one book, divided into regionsAll events listed per challengesExplanation of challenges and how to completeTourism tips to help you make the most of your adventuresDedicated space to track your progressparkrun tourist Alison King is the founder of Runs With A Barcode, an online channel for parkrun tourism and sharing parkrun stories.A-Z of parkrun Tourism: Asia Pacific is your handbook for planning and recording your parkrun tourism and challenges. No parkrunner in Australia or New Zealand should be without it.
Survive & Advance
"Survive and Advance" is a tournament strategy athletes employ to advance through the rounds. Whenever possible, athletes will attempt to advance to the next round without expending too much energy. The theory is that their best performance should come at the championships, in the final round, where the medals and titles are decided.To Tianna Bartoletta, the "Survive and Advance" strategy is effective away from the field of play as well. To her, it means doing whatever is needed to survive life...moment to moment, to get to tomorrow to fight another day. Tianna is defiance personified.Defiant of gravity, and defiant in the face of adversity. This revealing memoir by 3-time world champion, 2-time Olympian, and 3-time Olympic gold medalist Tianna Bartoletta, chronicles her drive to become an elite athlete and her climb to the top of her game...what you knew about her-and what you didn't-until now.You may think you know what it means to be a champion, but you're about to find out that you had no idea.
