Triathlon Unleashed
"Triathlon Unleashed: Your Ultimate Guide to Conquer the Swim, Bike, Run" is your go-to resource for mastering the exhilarating world of triathlon. Whether you're a beginner or aiming to enhance your performance, this comprehensive guide equips you with expert advice, training plans, and insider tips. Dive into the water with confidence, harness speed and power on the bike, and conquer the run with endurance and mental fortitude. Beyond the physical aspects, you'll discover the secrets to mental resilience, race preparation, nutrition, and more. Unleash your full triathlon potential and embrace the remarkable journey of becoming a triathlete. Let's dive in and conquer the triathlon challenge together!
The Run of Life
What do you desperately want to achieve in running, in sport, in life? How do you identify the summit that your passion is driving you towards? How do you harness that passion's remarkable power? How do you plan your path towards that towering achievement? Why should motivation not be a problem? How do you overcome setbacks? How can YOU reach your mountaintop?International ultrarunner and coach Steve Till analyses his own experiences, inspirations and beliefs - as well as those of sportspeople of all standards - to trace how they have shaped and empowered his remarkably long and wide-ranging career, in an exploration of goal-setting, motivation, resilience and achievement, to create a book that is a must-read for runners at any level, and indeed all of us who try and make the best of our abilities in any walk - or run - of life.Steve has competed in 100km and 24-hour events for his country, won medals in national championships, run more than 100 marathons, over 500 parkruns, and is a Centurion, having race walked 100 miles in less than 24 hours. His hard-won insights and moving examples can help you to harness your passion, identify your mountaintop, plan your ascent, overcome any setbacks and finally reach your personal summit.Primarily about running but directly applicable to any challenge, The Run of Life explores what it takes to identify the right goal - the one that excites your passion - to plan for its achievement, to overcome any setbacks and to prepare yourself for the ultimate test. It does this by examining Steve's own journey from coming last in university cross country races to running for Great Britain and Northern Ireland in ultrarunning events, and the experiences of dozens of other runners, sportspeople and those who strive in any arena. There are lessons here, but it's not preaching. It is more about ideas, interest and inspiration.
Multidirectional Speed in Sport
During field- and court-based sports, players are continually required to perceive their environment within a match and select and perform the most appropriate action to achieve their immediate goal within that match instance. This ability is commonly known as agility, considered a vital quality in such sports and may incorporate a variety of locomotion and instantaneous actions.Multidirectional speed is a global term to describe the competency and capacity to perform such actions: accelerate, decelerate, change direction, and ultimately maintain speed in multiple directions and movements within the context of sports-specific scenarios, encompassing agility, speed, and many other related qualities. Multidirectional speed in sport depends on a multitude of factors, including perceptual-cognitive abilities, physical qualities, and the technical ability to perform the previously mentioned actions.Multidirectional Speed in Sport: Research to Application reviews the science of multidirectional speed and translates this information into real-world application in order to provide a resource for practitioners to develop multidirectional speed with athletes, bringing together knowledge from a wealth of world-leading researchers and applied practitioners in the area of speed and agility to provide a complete resource to assist practitioners in designing effective multidirectional speed development programmes.This text is critical reading for undergraduate and graduate sports science students, all individuals involved in training athletes (e.g. coaches, physiotherapists, athletic trainers), and researchers in the field of sports science and sports medicine.
Slow AF Run Club
A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: "Lose weight or die." First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner's World. This book is a blueprint for those who may not fit the image of a "traditional" runner--that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down--to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running--better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community--can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.
HowExpert Guide to Cross Country Running
If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running.HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you're a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country running, creating a training plan, developing proper form and technique, and incorporating cross-training into your routine. It also provides guidance on how to stay motivated and overcome common obstacles such as injury and burnout.The guide is written by a knowledgeable expert who has firsthand experience in cross country running and has worked with athletes of all levels. The tips are practical and actionable, designed to help you achieve your goals and improve your performance. With its logical and structured approach, HowExpert Guide to Cross Country Running is the perfect companion for anyone who wants to excel in this challenging and rewarding sport. Whether you're a casual jogger or a competitive racer, this guide will help you unlock your full potential and reach your running goals.Check out HowExpert Guide to Cross Country Running to learn how to run cross country, build Endurance, improve nutrition, and compete in cross country races.About the AuthorElliott Redcay is a passionate and dedicated cross country runner with a wealth of experience in the sport. He has competed at the high school level and has helped coach and train runners of all ages and skill levels. In just one season, he was able to drop his 5k time from 19 minutes to an impressive 16:43. With his extensive knowledge and expertise, Elliott has created a comprehensive and practical guide to help others achieve their own running goals. His tips and strategies are based on personal experience and proven training methods, making him a trusted source for anyone looking to improve their cross country running performance.HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.
HowExpert Guide to Cross Country Running
If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running.HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you're a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country running, creating a training plan, developing proper form and technique, and incorporating cross-training into your routine. It also provides guidance on how to stay motivated and overcome common obstacles such as injury and burnout.The guide is written by a knowledgeable expert who has firsthand experience in cross country running and has worked with athletes of all levels. The tips are practical and actionable, designed to help you achieve your goals and improve your performance. With its logical and structured approach, HowExpert Guide to Cross Country Running is the perfect companion for anyone who wants to excel in this challenging and rewarding sport. Whether you're a casual jogger or a competitive racer, this guide will help you unlock your full potential and reach your running goals.Check out HowExpert Guide to Cross Country Running to learn how to run cross country, build Endurance, improve nutrition, and compete in cross country races.About the AuthorElliott Redcay is a passionate and dedicated cross country runner with a wealth of experience in the sport. He has competed at the high school level and has helped coach and train runners of all ages and skill levels. In just one season, he was able to drop his 5k time from 19 minutes to an impressive 16:43. With his extensive knowledge and expertise, Elliott has created a comprehensive and practical guide to help others achieve their own running goals. His tips and strategies are based on personal experience and proven training methods, making him a trusted source for anyone looking to improve their cross country running performance.HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.
DNF My Ass!
GROWING UP, I ALWAYS WANTED TO BE AN ATHLETE OR A CHEERLEADER, EXCEPT FOR ONE SMALL FACT. I HAD NO ATHLETIC BONE IN MY BODY. NOT ONE. ALWAYS PICKED LAST FOR THE TEAM, I WAS DETERMINED TO PROVE MY CRITICS WRONG.I STARTED SMALL BY GOING TO THE GYM, THEN GRADUATED TO TEACHING AEROBICS. THAT WASN'T ENOUGH. I STARTED RUNNING, ALL DISTANCES UP TO AND INCLUDING AN ULTRA-MARATHON. I MADE A WHOLE NEW SET OF FRIENDS, YET STILL FELT INFERIOR. I HAD NO SELF-CONFIDENCE.THEN I STARTED DOING TRIATHLONS. IT WAS EXTREMELY SCARY AT FIRST SINCE I COULD BARELY SWIM, BUT THAT DIDN'T STOP ME. AFTER DOING MY FIRST TRIATHLON, I QUICKLY BECAME ADDICTED. I DID SEVERAL SPRINTS, THEN JUMPED UP TO THE HALF-TRIATHLON DISTANCE.TRAINING BECAME A MEANS OF BRINGING BACK MY SELF-CONFIDENCE, WHICH WAS DESTROYED IN MY MIDDLE SCHOOL YEARS.TO ANYONE WHO HAS EVER FELT INCOMPETENT, OR AFRAID TO TAKE ON A NEW CHALLENGE, THIS BOOK IS FOR YOU. IT IS ABOUT OVERCOMING FEARS AND SELF-DOUBT TO PROVE TO YOURSELF THAT, YES! YOU CAN DO IT. IT IS ABOUT HOW A PERSON WHO COULDN'T SWIM MORE THAN TEN FEET WAS ABLE TO COMPLETE ONE OF THE MOST GRUELING RACES ON EARTH: THE FULL-DISTANCE TRIATHLON.
One More Step
Bonner Paddock grew up just wanting to be ordinary. Diagnosed with cerebral palsy at age eleven, he guarded the truth about his health, building a normal life and keeping his secret from everyone-most of all himself-for the next eighteen years. But the sudden death of a friend's young son due to cerebral palsy forced Bonner to reevaluate who he was and spurred him to pursue one breathtaking experience after another. This pushed him to the top of Mount Kilimanjaro-the tallest free-standing mountain in the world-and to pursue the ultimate adventure: the Ironman triathlon in Kona, Hawaii, the hardest race on earth. Along the way he forged a renewed bond with his family and launched a foundation to help disabled children around the world.One More Step is a gripping New York Times bestselling story of human perseverance that demonstrates how our lives are not defined by limits, but by the moments and lessons that push us past them.
The Race That Changed Running
How the ultra marathon around Mont Blanc turned trail running into a mega sport Twenty years ago, a small band a runners came up with an idea: hold a race around the Alps' highest peak, covering more than 100 miles through Italy, France and Switzerland. They expected a few crazy souls. Instead more than 700 runners showed up. Running was changed forever. This is the improbable story of how Ultra-Trail du Mont-Blanc (UTMB) became one of the world's great sporting events even as it set new limits of human endurance. It is a story of how world's best runners, in the historic home of mountain adventures, brought about a revolution in running that has been felt across the globe. For this unbiased and inside look at the past, present and future of the UTMB, author and trail runner Doug Mayer, was given unfettered access to the UTMB archives, and spoke to more than 100 people, from race organizers and winners, to experts and scientists, to those who love the UTMB, and even those who hate it. The result is a book with more than 200 photos, maps and infographics that is the most comprehensive perspective into trail running's greatest race.
COZ-A Story of One on the Run
A Story of One on the RunI've decided to tell stories of my life because people keep asking me about growing up in Australia (and other places). So I've decided to write it down. I haven't a clue, but here goes.One's life is linear-there's no choice-but the wanderings and curves of memory is never straight. Memories are often displayed like a dream. Thoughts come and leave in a moment as others linger on making us wonder what was going on at the time.The autobiography of Robert Cozens. His life revealed in running.
The Middle Distances
Focused on the drama in the lives of 'ordinary' high school runners rather than just the team elites, The Middle Distances is a blend of narratives about their three seasons of a running year and vignettes of past West Genesee competitors and others who helped shape the traditions of Wildcats distance running.
Outrunning Age
Do you ever wonder how to handle the changes that getting older brings?Learn how one woman found her own answers Melinda Walsh started running at age 37 as her first marriage was ending. By 55, she'd embraced a new life as a runner, and found love again with a wonderful man. As 60 approached-having never tackled more than a 5K-she set a goal of completing a half marathon.However, no matter how many miles she ran, she couldn't outrun her self-criticism. Fears about not being a "real runner" and being "too old" plagued her. As she encountered more than a few setbacks, including a disastrous flood and an unexpected injury, Melinda learned to challenge her self-imposed limitations, build resilience, and come to terms with what it means to grow older, propelling her to not only finish the race, but to finally listen to the voice of self-love. Told with suspense, vulnerability, and humor, Outrunning Age is the inspirational and relatable story of one woman's journey to overcoming the biggest obstacle-herself-in the ultimate race to find courage and self-acceptance.
The Humiliation Tour
"I love this story and wish it for everybody."BILL RODGERS, American Marathon LegendThe Tall Tale of Billy BallIn this humorously poignant coming-of-age story, a star high school cross-country runner finds himself the subject of a humiliating life. Billy, entangled in a web of bureaucratic idiocy and in trouble with the law, enters into a quirky and tumultuous relationship with his attorney, and later with a saucy pink-haired co-worker, only to discover his empty pursuits mask his real struggles and the angst of growing up. Percolating within him, he comes to realize the one true love of his life-his childhood best friend. He uncovers his athletic potential with her support, and the haunts of an ancestor who had a similar gift. Through his great grandfather's story-one of unfinished business played out during the Great Depression-Billy is led back to race on the world's grandest stage...Boston.
A Runner’s Guide 2
A Runner's Guide 2 is a collection on of short articles on various aspects of running participation and athletic preparation. Chapters are designed to be short, thought-provoking reads drawn from scientific research, academic study and personal observation on. A wide range of topics are discussed that span the spectrum of time from initial youth involvement to career longevity. It is hoped this text will be as entertaining as it is informative.
Running
In Running, former NCAA Division I track athlete Lindsey A. Freeman presents the feminist and queer handbook of running that she always wanted but could never find. For Freeman, running is full of joy, desire, and indulgence in the pleasure and weirdness of having a body. It allows for a space of freedom-to move and be moved. Through tender storytelling of a lifetime wearing running shoes, Freeman considers injury and recovery, what it means to run as a visibly queer person, and how the release found in running comes from a desire to touch something that cannot be accessed when still. Running invites us to run through life, legging it out the best we can with heart and style.
Running
In Running, former NCAA Division I track athlete Lindsey A. Freeman presents the feminist and queer handbook of running that she always wanted but could never find. For Freeman, running is full of joy, desire, and indulgence in the pleasure and weirdness of having a body. It allows for a space of freedom--to move and be moved. Through tender storytelling of a lifetime wearing running shoes, Freeman considers injury and recovery, what it means to run as a visibly queer person, and how the release found in running comes from a desire to touch something that cannot be accessed when still. Running invites us to run through life, legging it out the best we can with heart and style.
HowExpert Guide to Triathlons
If you want to learn how to train, race, and succeed in triathlons as a triathlete, then check out HowExpert Guide to Triathlons.Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate without knowing where to start.HowExpert Guide to Triathlons simplifies the process and serves as a guide to developing the athletic acumen necessary to excel at your next or first triathlon. Topics covered include comprehensive tips on essential gear, how to structure training, how to eat and recover, basic technical advice, and much more. Not only will you learn how to maximize athletic potential, but you will develop an understanding of how to embody the ethos of a triathlete. The mindset, the lifestyle, the health benefits, and the structure all pervade into everyday life, making triathletes some of the most well-rounded individuals. There is something here for all ability and experience levels. Whether you are looking to tackle your first sprint race or are already an Ironman, consider this THE resource for training, competing, and succeeding in triathlon. Check out HowExpert Guide to Triathlons to learn how to train, race, and succeed in triathlons as a triathlete.About the AuthorMax Stoneking is a current Doctor of Physical Therapy Student and an avid triathlete. He started swimming at the age of 7 and continued with the sport into the college ranks before getting a start in triathlon. Along the way, he got to experience the training and competition at the highest level of swimming which served as a foundation for understanding what it means to develop as an athlete. Since starting in the sport of triathlon, he has taken home numerous top age group finishes and aspires to compete at a level on par with other elite amateurs. He has also taken on roles as an assistant swimming coach at Carroll University in Waukesha, Wisconsin, United States, and as an endurance coach for a small cohort of athletes in running and triathlon. Max is the epitome of a student of the sport and aims to relay that knowledge to athletes near and far.HowExpert publishes how to guides on all topics from A to Z by everyday experts.
HowExpert Guide to Triathlons
If you want to learn how to train, race, and succeed in triathlons as a triathlete, then check out HowExpert Guide to Triathlons.Imagine spending months or years dedicated to a specific goal and the euphoria associated with the moment when the work has paid off. That is a feeling unlike any other and exactly how it feels to cross the finish line of a triathlon. However, crossing that line is not happenstance. The outcome is reflective of months of hard work and requires a process and a plan that can be difficult to navigate without knowing where to start.HowExpert Guide to Triathlons simplifies the process and serves as a guide to developing the athletic acumen necessary to excel at your next or first triathlon. Topics covered include comprehensive tips on essential gear, how to structure training, how to eat and recover, basic technical advice, and much more. Not only will you learn how to maximize athletic potential, but you will develop an understanding of how to embody the ethos of a triathlete. The mindset, the lifestyle, the health benefits, and the structure all pervade into everyday life, making triathletes some of the most well-rounded individuals. There is something here for all ability and experience levels. Whether you are looking to tackle your first sprint race or are already an Ironman, consider this THE resource for training, competing, and succeeding in triathlon. Check out HowExpert Guide to Triathlons to learn how to train, race, and succeed in triathlons as a triathlete.About the AuthorMax Stoneking is a current Doctor of Physical Therapy Student and an avid triathlete. He started swimming at the age of 7 and continued with the sport into the college ranks before getting a start in triathlon. Along the way, he got to experience the training and competition at the highest level of swimming which served as a foundation for understanding what it means to develop as an athlete. Since starting in the sport of triathlon, he has taken home numerous top age group finishes and aspires to compete at a level on par with other elite amateurs. He has also taken on roles as an assistant swimming coach at Carroll University in Waukesha, Wisconsin, United States, and as an endurance coach for a small cohort of athletes in running and triathlon. Max is the epitome of a student of the sport and aims to relay that knowledge to athletes near and far.HowExpert publishes how to guides on all topics from A to Z by everyday experts.
Personal Best Running
Good racing doesn't just happen. It's a skill that must be honed with training and hard work. In Personal Best Running, Coach Mark Coogan shares his successful formula for running fast--while staying healthy and happy--without running taking over your life. Coach Coogan has excelled in running as both an athlete and coach, producing numerous Olympic and champion runners. His success is founded in his belief that long-term running success is impossible if you're not training and racing in the right environment and that running should never come at the expense of your overall physical or mental health. In addition to training strategies that will shave minutes off your time, Coach Coogan will also show you how to sleep and eat properly, surround yourself with supportive people, psychologically navigate setbacks and challenges, lower your injury risk, and have a life outside of running. Get the physical and psychological strategies needed to build an aerobic base, balance hard work and recovery, achieve good running form, and turn adversity into an advantage. Learn the importance of strengthening and warm-up exercises, and master running drills that will make you a stronger runner. Plus, access the 30 online video clips that showcase the exercises and drills in action. Coogan provides numerous training schedules for the mile, 5K, 10K, half marathon, and marathon as well as schedules for running multiple races in a short period of time. For each distance, choose the length of training (from 6 weeks to 16 weeks) and weekly mileage range. The plans are supplemented with training and racing tips to help you better understand how to apply the concepts to your own running strategy. You'll also get a personal look at what successful runners do as Coach Coogan shares some of his own experiences as a runner and coach. And you'll draw plenty of motivation and inspiration from the athlete profiles of eight of his accomplished runners, including Drew Piazza, Alexi Pappas, and Elle St. Pierre. If you want to run better and race faster, now is your chance to train with Coach Coogan and Personal Best Running. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing online videos is included with all print books.
Barefoot Britain
Step into an adventure that set the country alight Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London - on a mission to cover the distance of 100 marathons... in bare feet. Fuelled by a desire to push mind and body to the limit (and to drink tea, and eat biscuits), she zigzagged over rugged coastlines, through small villages, across windswept moors, along golden sandy beaches and even down the odd picturesque A-road. As the journey gathered pace, she was joined by thousands of other runners and soon learned that, even though she was (usually) the only one in bare feet, this was far from a solo journey. Barefoot Britain is warm-hearted, funny and painfully honest - featuring remote islands, big cities, kind strangers and setbacks-a-plenty. It's a story which reveals the messy reality of taking on a crazy idea and, above all, shows how one person's will to dig deep and carry on can encourage others to do the same.
Barefoot Britain
Step into an adventure that set the country alight Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London - on a mission to cover the distance of 100 marathons... in bare feet. Fuelled by a desire to push mind and body to the limit (and to drink tea, and eat biscuits), she zigzagged over rugged coastlines, through small villages, across windswept moors, along golden sandy beaches and even down the odd picturesque A-road. As the journey gathered pace, she was joined by thousands of other runners and soon learned that, even though she was (usually) the only one in bare feet, this was far from a solo journey. Barefoot Britain is warm-hearted, funny and painfully honest - featuring remote islands, big cities, kind strangers and setbacks-a-plenty. It's a story which reveals the messy reality of taking on a crazy idea and, above all, shows how one person's will to dig deep and carry on can encourage others to do the same.
A Heart for Running
After years of growing overweight and out of shape, something had to change. The sport of running was my saving grace and within the span of two years I had dropped 25% of my body weight, while at the same time my running results improved dramatically.Then came a mind-bending shock that blindsided me, and everyone I know. As a 48 year old marathon runner on the verge of breaking the three hour barrier, I suddenly found myself lying on the floor after suffering a stroke brought on by an 11mm hole in my heart. The fallout from this episode was far reaching and linger to this day. However, so have the surprising running results ever since the surgery to repair it.The lessons learned from my life-threatening episode have been hugely beneficial in the quality of my life and of those around me. It shouldn't have taken a stroke for me to improve, but I was given a second chance and took hold of it with both hands.
A Heart for Running
After years of growing overweight and out of shape, something had to change. The sport of running was my saving grace and within the span of two years I had dropped 25% of my body weight, while at the same time my running results improved dramatically.Then came a mind-bending shock that blindsided me, and everyone I know. As a 48 year old marathon runner on the verge of breaking the three hour barrier, I suddenly found myself lying on the floor after suffering a stroke brought on by an 11mm hole in my heart. The fallout from this episode was far reaching and linger to this day. However, so have the surprising running results ever since the surgery to repair it.From reaching the depths of depression to the heights of running joy, follow my story as I battle my way back from the stroke and see the consequences of having a fully functional heart.
Runner’s Weekly Log 2017 Complete Desk Diary
A very large US letter size desktop diary for the runner to keep a record of performance by week.
Long Road to Boston
Ross Burns' second book, Long Road to Boston, takes us on his personal and heartfelt journey to fulfill a long-held dream to one day run the Boston Marathon. After delving briefly into his early childhood years growing up on the northern beaches of Sydney and working for over thirty years as a lawyer in Canberra, much of the book spans Ross' life between 2008 and 2017. In 2008, he 'retires' to live the 'good life' in the pristine South Gippsland seaside town of Venus Bay, becomes a reluctant 'chef' in a seafood caf矇, then 'accidentally' re-locates to Perth as a senior commercial lawyer in a Perth law firm before, eventually, moving to beautiful Margaret River and undergoing yet another personal 'reinvention'. This time, working as a FIFO contractor on remote mine and rail construction sites in the spectacular Pilbara desert region of Western Australia.Interspersed with humour and personal drama, Long Road to Boston is the story of an everyday man, his deep love of running, his quest, in his own small way, to help repair the trauma of the shocking Boston Marathon terrorist bombings in 2013, and 'run Boston'.
Crossing the Finish Line
Crossing the finish line is a message of motivation and personal development. It is a comparison of a marathon with life. Even if you don't run or practice any sport, you can benefit from this message to have a new start. Life is hard and setbacks can take away the joy of life. The message of this book can help you to fi nd balance in body, mind and spirit. Activities like running can oxygenate your brain, make your heart strong and teach you to be patient and disciplined. Good nutrition can keep your cells healthy and your body strong so you can accomplish your purpose in life, impact people around you and be the best version of yourself. Faith in God can make your spirit flourish and show you the way to complete the race of your life, to cross the finish line.
Born to Run 2
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan--the 90-Day Run Free training schedule--that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
HowExpert Guide to Obstacle Course Racing
If you want to learn how to train, compete, and succeed in obstacle course races and mud runs, then check out HowExpert Guide to Obstacle Course Racing.HowExpert Guide to Obstacle Course Racing includes 101 of the best tips to prepare, train, compete, and succeed in obstacle course races and mud runs. Unlike regular road races, obstacle courses require a well-rounded approach that includes cardio, strength, agility, dexterity, and mental fortitude to overcome the myriad of obstacles you will be faced with on the course.Obstacle course racing expert Christopher Covello breaks it down with tips and techniques to help you get signed up, get ready, and get going on your personal obstacle course-related goals that will not only assist in helping you conquer the course on race day but translate into everyday life applications as well.Covello shares his personal tips for success in the OCR field along with heartfelt stories of his personal triumphs and tribulations that taught him the advice he imparts in this book. With this book, you'll learn how to focus your training and create an actionable plan to implement on race day, as well as what to expect, what to wear, what to eat, and what to do when the finish line is crossed. No stone is left unturned, and no question is left unanswered. So take the plunge into the obstacle course racing world using this as your guide, and find out what adventures await you!Check out HowExpert Guide to Obstacle Course Racing to learn how to train, compete, and succeed in obstacle course races and mud runs.About the AuthorChristopher Covello began his obstacle course racing journey in 2015 when he needed direction and motivation to finally lose weight and get into the best shape of his life. From the first Spartan Race, he was hooked, completing his first trifecta within the year and moving on to complete many more thereafter.Due to his passion for obstacle course racing, Christopher took the reins of his physical fitness, mental health, and diet and prioritized healthy living for improved athletic OCR performance and a healthy, happy life. Christopher has competed in countless OCR events, including two world championships, and has had his fair share of personal victories and disappointments over the past seven years. He continues to run races and regularly runs, lifts, and rock climbs.HowExpert publishes how to guides on all topics from A to Z by everyday experts.
Slow Jogging
Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose WeightEveryone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different kind of exercise. Jogging accomplishes what the exercise intended to accomplish: increase the heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run. Though some people are able to run at a slow gait, most people tend to begin running at a fast pace and slow down or stop when they get tired then pick up speed again. That type of routine can tire you out quicker and prevent you from accomplishing everything you want to accomplish.This book will teach you everything you need to know about jogging. You will learn the proper and safe way to do it and will get expert tips so you can get the most out of this form of exercise. It will give answers to the most asked questions about jogging.This book will discuss the following topics: Jogging to Lose WeightChoosing Proper Clothing for JoggingDeveloping a Jogging RoutineDon't Overdo itIs Jogging Healthy for EveryoneIs Jogging Safe for Heart Patients?Is There a Right or Wrong Way to Jog?Jogging or Running: What Difference Does it Make?Jogging Your Way to a Healthier YouSafety Tips for JoggersShould You Jog when You're Pregnant?And many more!If you want to start jogging and need a guide to make sure you're doing it properly, scroll up and click "add to cart" now!
Running For The Glory of God
Are you ready to take your running to the next level? I don't mean physically; I mean spiritually. God's word tells us whatever we do, we do in the name of the Lord Jesus, giving thanks to the Father, for the glory of God. (Colossians 3:7; 1 Corinthians 10:31.) That includes running. Running can be a lonely activity, but with Jesus, you'll always have company. I've been learning to see His hand in every stride, and you can too. Running for the Glory of God is written to motivate and inspire you to run to glorify God. Each chapter begins with a story connected to running or racing, and then uses Scripture to draw out spiritual lessons. If you're a runner and you know Jesus as your Lord and Savior, this book will encourage you on your running journey and your spiritual journey. If you're not a believer, or if you've allowed yourself to drift from Jesus over the years, this book is for you, even if you're not a runner. It's time to get off the couch and get back in spiritual shape. Let's toe the starting line and get ready to run. The gun is about to go off.
Half Man, Half Marathon
Running is more than simply putting one foot in front of the other. It's a vehicle to offer fitness and adventure into one's life. It's a community where lifelong friendships are formed. Most of all, it's an escape from the pressure and anxieties that life throws at us. Mental health and well-being are hot topics in the world and running can help solve that.After surviving a serious brain injury, Mark Kennedy decided to embark on a journey of running 100 half marathons.Half Man, Half Marathon is Mark's story that evokes so many emotions by the simple act of those repeated steps getting closer to a destination. Read how he learned how running could release the trauma and challenges that his hidden disability presented and how this sport has given positive mental health to so many. This book includes anecdotes and advice from fellow runners that can be applied to everyday life.
Run Smarter
A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely.Runners are constantly looking for information to reduce their risk of injury because nobody likes the 'injured runner' life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you'll give yourself a massive training advantage.Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom.Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast which in its first two years of recording, climbed to the top 1% of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions.
Run for Your Life
A classic of the genre, Run for Your Life: A Manifesto is a slip-in-your-pocket spiritual reference book for runners. Its 96 theses are not for everyone. Neither is running.NOW BACK IN PRINT
Run for Fun and Personal Bests
The Story of The North Central College Cross Country and Track & Field TeamsRun for Fun and Personal Bests is not about trophies and championships. It's ultimately about much more important goals and lasting rewards for the student athletes who built and benefit from our North Central program.The basic responsibility of a coach should never veer from the goal of stressing core internal values that guide athletes to personal growth.I train cross country and track athletes, but this recipe, this process, should work for any athlete in any sport. I also believe it can guide other young people pursuing a personal goal in school, at work, or in their personal lives, who are asking themselves, "I know where I want to go, but how do I get there?"At times, we are all so busy working toward material outcomes for our youths that we don't have time for the most important needs they require to succeed.In a world that's becoming more materialistic, more professional, more outcome-oriented, we believe, to the contrary, that the ultimate competition is you against you.
Run for Fun and Personal Bests
The Story of The North Central College Cross Country and Track & Field TeamsRun for Fun and Personal Bests is not about trophies and championships. It's ultimately about much more important goals and lasting rewards for the student athletes who built and benefit from our North Central program.The basic responsibility of a coach should never veer from the goal of stressing core internal values that guide athletes to personal growth.I train cross country and track athletes, but this recipe, this process, should work for any athlete in any sport. I also believe it can guide other young people pursuing a personal goal in school, at work, or in their personal lives, who are asking themselves, "I know where I want to go, but how do I get there?"At times, we are all so busy working toward material outcomes for our youths that we don't have time for the most important needs they require to succeed.In a world that's becoming more materialistic, more professional, more outcome-oriented, we believe, to the contrary, that the ultimate competition is you against you.
Have Fun Out There Or Not
When Brendan Leonard decided to get serious about running in 2015, it only lasted a few weeks-the "getting serious" part, not the running part. Since running his first-ever ultramarathon race that year, he's logged thousands of miles on roads and on trails, completed dozens of marathons and ultramarathons, and spent a lot of time thinking about why we do what we do when we put on running shoes-whether we're qualifying for the Boston Marathon or finishing an ultra-distance trail race a minute before the final cutoff. And it's not always that serious. The 25 essays, race reports, illustrated stories, and goofy lists in this book pull from a wide range of experiences: The high-decibel chaos of running the New York City Marathon with 53,000 other people, shuffling through the night on lonely trails in the mountains of Colorado and North Carolina, digging for the mental fortitude to finish a 100-mile race, and the admission that we all have procrastinated a 5-mile easy run on a weekday for longer than it takes to do the actual running-often while wearing our running clothes. Have Fun Out There Or Not will, according to a good friend who's probably biased to say nice things about Brendan's work anyway, leave you laughing and shaking your head saying, "Me too," or "Been there, done that," or "OK, that's kind of gross." Also, possibly, "Why would you think that was a good idea?" or "What did you expect, after you ate all that pizza?" or "The person who wrote this should really find another hobby, like, I don't know, golf or something." There are no real training tips in this book, except maybe the one on page 69 about how to go No. 2 in the woods and keep your hands 100 percent clean while doing it.
Run Fit
You want to get Run Fit.It's not a lot to wish for, but runners often find themselves derailed on their journey to get there. Derailed by injury, performance plateaus and uncertainty over what training they should be doing. Improvement feels hard and progress is slow.Run Fit will change that.It outlines the method you need to ensure you have confidence with your running. It explains the four key elements you need to get Run Fit. It outlines the strategy you need to fast-track your running and achieve continual improvement. You stay injury-free, you bring structure to what you're doing, you have variety in your training and you enjoy your running even more.Your ability to improve your running and finish with a smile depends on your ability to get Run Fit.
Going The Distance
Starting in May of 1979 Kevin Boyle set off on six-decade journey to see the world on foot, 26 miles at a time. This whimsical book tells the tale of this journey highlighting races along the way, as well as offering tips to both first time runners as well as experienced marathoners. Focusing on one marathon per decade, the author not only provides amusing anecdotes of both the training and actual races, he offers an in depth analysis of how the marathon has changed over the years. From his Dad passing him a can of coke at mile marker 20 in 1979 for hydration, to today's high tech hydration systems he traces this and other changes in the event. He also recounts experiencing the lows in the marathon to include running in the 2013 Boston Marathon marred by bombings.Spanning six decades this book appeals to high school runners, collegiate runners, recreational runners and masters runners. Always stressing positive mental attitude and flexibility, this book will leave the reader laughing while at the same time feeling ready to take on the challenge of their first, or next, race.
26.2 Life Lessons
Hardcore and wanna-be runners have something in common. They all have to push back against resistance in order to suit up and get out the door. Once out the door, a runner will sometimes feel invigorated by the wind in her hair and the beat of her feet on the ground, while other times, she will fight for every footfall. Regardless of experience or level of competitiveness, every runner needs three things: encouragement, sound training advice, and a way to incorporate running into the rest of her life. 26.2 Life Lessons: Helping You Keep Pace with the Marathon of Life is full of all three. This little book is your cheerleader, marathon training guide, and your mindset coach all in one!
Going The Distance
Starting in May of 1979 Kevin Boyle set off on six-decade journey to see the world on foot, 26 miles at a time. This whimsical book tells the tale of this journey highlighting races along the way, as well as offering tips to both first time runners as well as experienced marathoners. Focusing on one marathon per decade, the author not only provides amusing anecdotes of both the training and actual races, he offers an in depth analysis of how the marathon has changed over the years. From his Dad passing him a can of coke at mile marker 20 in 1979 for hydration, to today's high tech hydration systems he traces this and other changes in the event. He also recounts experiencing the lows in the marathon to include running in the 2013 Boston Marathon marred by bombings.Spanning six decades this book appeals to high school runners, collegiate runners, recreational runners and masters runners. Always stressing positive mental attitude and flexibility, this book will leave the reader laughing while at the same time feeling ready to take on the challenge of their first, or next, race.
Keep your Mind Running
Through the pages of this book, Dimitris Tzefalis shares twenty-one + one examples of the life trajectory of people, examples that have to do with running, and he traces the way our running journey, as well as the journey of our life, can become a little more beautiful, positive and interesting. It's a book willing to "train" us to have a better and fuller life.
A Sprint to The Gold
This is the story of John Hurd, a boy who was so small that he was denied entry to the first grade in his local school because they doubted his mother and his birth certificate. He had to ride a bus to the outlying county school to be accepted for his first year.In high school he missed out on athletics, because of his diminutive size. In ROTC class, his uniform pants had an 8 inch hem and his belt covered half of the shirt pockets. By graduation he had reached the height of 5 feet 6 1/2 inches and weighed 124 pounds.At the age of 60 he learned about the National Senior Games Association, also known as Senior Olympics, and they had five year age brackets for Olympic types of athletic competitions for men and women ages 55 and up. They later began accepting members beginning at age 50.So John began a self-directed program of training in the streets, and at 61 began a "hobby" of running up and down the oval track as a sprinter. As he gradually progressed he continued training year-round and had some fairly decent successes and awards.In 2015 John had a book published about his life in general and experiences in the world of track and field titled "Johnny Run Lately."One of the reasons John has continued, well after his retirement in 2000 from the business and academic world, is the people who frequently tell him they were encouraged to get off the couch and become more involved in taking care of the body they were issued.It is hoped that the reader of this book will also be so encouraged to find an activity that you enjoy, and give it a go. This is not a book dealing with all the technical bio- mechanical movements of the sprint, but a training routine that you can adapt to your needs, and some tips about things to be aware of, and avoid, along the way. The final chapter is about the system John has used all these years to set goals and track his progress along the way.In all, John has won national championships in three events twice, state championships in six states, 18 undefeated years in Florida, amateur athlete of the year twice, and inducted into the Memphis Amateur Sports Association.Enjoy, and please remember this. Just getting involved is a big win.
I Tried To Run Really Far
Lewis Matthews is an adventurer and personal trainer from Somerset, in the United Kingdom. In 2018 he had the crazy idea of running a 3000km trail the length of New Zealand. The stunning Te Araroa trail encompasses beautiful beaches, pristine rainforest, vertiginous mountains and active volcanoes. It is a challenge to hike, let alone run. Nevertheless, this is what Lewis - with his support team of Jill, Phil, and their trusty Toyota van, Gerty - found themselves doing in January 2020.'I Tried to Run Really Far', tells the story of this epic adventure as Lewis, setting out to break the trail record of 53 days, battles extreme physical and mental challenges - and some extra ones thrown in by Nature for good measure. It is an openly emotional account, sparing no detail of the gruelling difficulties - the failures as well as triumphs - involved in such an undertaking. Lewis set out to push his personal boundaries, raise money for a charity dear to his heart, and inspire others to find progress in their lives. Did he succeed? Read on to find out.
A Practical Philosophy of 800 Metres Running
A new and radical approach to training for one of athletics' toughest events, the half mile. In contrast to A Life In A Day In A Year, which over 500 pages details the journey of a young athlete from beginner to international level at 800 metres, the author presents in this essay or small monograph in less than 45 pages the distilled lessons garnered from a lifetime in the sport. Whether you are world class, an aspiring international or a just a club runner, by applying the ten steps outlined in this radical approach, it will provide you with a practical, no nonsense guide which cuts through the science to help you run a super fast half mile. 'Excellent read! I agree wholeheartedly with everything you advocate. This needs to be out there for all aspirants to read.' Paul Forbes, 8 Nations 800 metres Champion 'This is "the bible" for two lap specialists and coaches who understand the truth that 800m is a sprint not an endurance event!' Paul Baxter This is the third volume of five athletics based books by the author, The Hermes Pentalogy (The God of Speed) which encapsulate the social culture of the Edinburgh era of the 1970s; the series is made up of - A Life In A Day In A Year: A Postcard From Meadowbank, 1973-1978 (2017); Festina Lente - A Practical Philosophy of 800 Metres Running (2018); The True Confessions Of Retep Nnamffoh: School's Out For Ever, A 1973 Edinburgh Young Athlete's Diary (2018);You Can Run But You Can't Outrun Yourself: A 1950s Edinburgh Love Story (2021) and Audacity and Idiocy - A Scottish Athlete's 1978 Commonwealth Games Journal (2022).
Ultramarathon
Push Yourself to Go Farther, Longer."How long is an ultramarathon?Technically an ultramarathon is any foot race longer than a marathon." So begins Chapter 1 of James Shapiro's Ultramarathon.Practically it is about twice as long as a marathon, covering 50 miles, 62 miles, 100 miles, or more. Five hours on a track, or 6 or 8 or 24. Practically, it is a punishing undertaking, but exhilarating to experience. Author and runner James Shapiro begins his classic Ultramarathon with his account of running with 16 other souls for 24 hours around a 400-meter oval track; he finishes fourth, completing 138 miles, 1228 yards. This jewel of a runner's book also covers a lot of ground. In terms of the facts, it gives a history of how the ultras began, how ultra runners train, the notables, and the monumental races. Yet it also says much about the spirit of those who dare to push the human body past the last step, to another step, and another. It speaks of that fiery yearning to achieve more than what runners know they can do into the extraordinary, the perhaps impossible, the breakthrough. Anyone seeking to excel in any endeavor will find the insights gathered in these pages a compelling testimony to the strength of the human spirit. Be sure to also pick up Jim Shapiro's other work, Meditations from the Breakdown Lane, also available from Echo Point Books (hardcover ISBN 1635618096, paperback ISBN 1635618525).Ultramarathon is also available from Echo Point Books in hardcover (ISBN 1648370748).
Ultramarathon
Push Yourself to Go Farther, Longer."How long is an ultramarathon?Technically an ultramarathon is any foot race longer than a marathon." So begins Chapter 1 of James Shapiro's Ultramarathon.Practically it is about twice as long as a marathon, covering 50 miles, 62 miles, 100 miles, or more. Five hours on a track, or 6 or 8 or 24. Practically, it is a punishing undertaking, but exhilarating to experience. Author and runner James Shapiro begins his classic Ultramarathon with his account of running with 16 other souls for 24 hours around a 400-meter oval track; he finishes fourth, completing 138 miles, 1228 yards. This jewel of a runner's book also covers a lot of ground. In terms of the facts, it gives a history of how the ultras began, how ultra runners train, the notables, and the monumental races. Yet it also says much about the spirit of those who dare to push the human body past the last step, to another step, and another. It speaks of that fiery yearning to achieve more than what runners know they can do into the extraordinary, the perhaps impossible, the breakthrough. Anyone seeking to excel in any endeavor will find the insights gathered in these pages a compelling testimony to the strength of the human spirit.
