Why I Love Running
In this narrative of "Why I Love Running," Nelson Ndereva takes us on an intimate journey through his life, woven intricately with the rhythm of his footsteps on the pavement. As a seasoned runner with a passion for the sport, Ndereva invites readers to lace up their shoes and join him as he navigates the ups and downs of his extraordinary running career. From the bustling streets of Nairobi to the tranquil paths of Mount Kenya, each step is imbued with the essence of his unwavering dedication and love for the sport.This captivating narrative not only chronicles Ndereva's personal experiences but also delves into the broader cultural significance of running in Kenya. As he shares anecdotes from his training camps and races, readers gain insight into the unique blend of talent, discipline, and camaraderie that defines the Kenyan running community. Through the author's eyes, we come to understand why running is not merely a physical activity but a way of life deeply rooted in Kenyan culture.But "Why I Love Running" is more than just a memoir; it's a testament to the transformative power of the sport. Ndereva reveals how running has shaped his character, instilling in him qualities of perseverance, resilience, and humility. With every mile, he discovers new depths of self-awareness and finds solace in the rhythmic pounding of his feet against the earth.In this stirring tribute to the sport he holds dear, Ndereva invites readers to embrace the joy of running, reminding us that every step forward is a testament to the indomitable spirit of the human heart. Through his words, we are inspired to chase our dreams, conquer our fears, and discover the boundless potential that lies within us all.
Running Britain
Having already cycled and swum the length of Britain, endurance adventurer Sean Conway completed his trilogy by running all the way from John O'Groats to Land's End. Read the awe-inspiring accounts from his journey - which he completed entirely unsupported, sleeping in a tent and carrying all his own equipment
Connacht Coastal Run A running and sometimes walking adventure around the western coastline of Ireland
In a captivating tale of perseverance and discovery, Co. Down man Gerry O'Boyle has completed an extraordinary 1,745-kilometre trek along the Connacht coastline taking in the counties of Sligo, Mayo and Galway (and not forgetting the 5km of coastline in Co. Leitrim). From February 2020 to September 2023, Gerry's epic adventure took him through diverse landscapes where every harbour, beach, peninsula and coastal nook and cranny of Connacht was included.The aim of Gerry's ambitious mission was simple yet profound - to raise funds and awareness for the Rosedale Special School. Chronicled through detailed blogs and maps, Gerry's story is one of resilience, friendship, and giving back that has inspired readers and fellow adventurers alike.Gerry's experience was far from easy. Along the way, he faced daunting challenges, from extreme weather conditions such as blistering sunshine, torrential rain, and howling winds, to wrong turns and learning curves that tested his perseverance and humility. Despite the physical and mental toll, Gerry pushed beyond his limits, motivated by his cause and the support of loyal companions who joined him on memorable runs across the stunning Irish terrain.Gerry recalls many scary moments, sharing stories of his arduous path and the valuable lessons learned from every kilometre covered. Despite residing in Co. Down, the sense of accomplishment at reaching each destination is a testament to his unwavering determination.
Just Run
This book isn't about achieving sub-3-hour marathons or maintaining a running streak for a decade. Instead, it's the narrative of an ordinary runner who laces up their shoes, steps out of the door, relishes the joy of running, but has also experienced their fair share of setbacks along the way. It's about overcoming obstacles and having faith in yourself.Just Run is a memoir motivated by Merili Freear's discovery of running during the Covid-19 lockdown in April 2020. Since then, she has run many thousands of miles, including two marathons and two ultra marathons. It reflects on all the highs and lows that come with running, showing how running helps to silence her inner gremlins and tackle whatever life throws at her. Cementing the notion that nearly anyone can run, this is a book is for all types of runners, but particularly beginners and casual runners, as Merili shares how she created a sustainable running habit and combines this with practical tips and advice.Whether you're aiming for marathons, ultras, or you stick to 5ks, you are a runner, and that's truly awesome! Discover the transformative magic that unfolds when you lace up your shoes and decide to just run.
Just Run
This book isn't about achieving sub-3-hour marathons or maintaining a running streak for a decade. Instead, it's the narrative of an ordinary runner who laces up their shoes, steps out of the door, relishes the joy of running, but has also experienced their fair share of setbacks along the way. It's about overcoming obstacles and having faith in yourself.Just Run is a memoir motivated by Merili Freear's discovery of running during the Covid-19 lockdown in April 2020. Since then, she has run many thousands of miles, including two marathons and two ultra marathons. It reflects on all the highs and lows that come with running, showing how running helps to silence her inner gremlins and tackle whatever life throws at her. Cementing the notion that nearly anyone can run, this is a book is for all types of runners, but particularly beginners and casual runners, as Merili shares how she created a sustainable running habit and combines this with practical tips and advice.Whether you're aiming for marathons, ultras, or you stick to 5ks, you are a runner, and that's truly awesome! Discover the transformative magic that unfolds when you lace up your shoes and decide to just run.
Don’t Crush the Eggs in Your Armpit
The beauty of Athletics is that it has something to suit virtually everyone and it is an accessible sport in which performances can all be measured and recorded. As Baron Pierre de Coubertin, the father of the modern Olympics, said, "The important thing in life is not the triumph, but the struggle. The essential thing is not to have conquered, but to have fought well."Awareness of the efforts of others within an event and those competing for the same team, be it school, club or beyond, can stimulate team spirit and lead to long-term friendships.The seeds for this book were sown many moons ago, when an eager group of Loughborough PE students were riveted to every word of the legendary National Coach Geoff Dyson. Full of well-researched technical expertise, he concluded with a strange but true statement, "You can't have pole vaulters without poles. Now go back to your hinterlands and spread the Gospel!" It is hardly surprising that some of his audience left mildly confused.
When there is hope, there is glory
There is hope, there is glory, tells the story of Dallas Anderson. A boy who works hard in the pursuit of his dream, but faces great odds to get him to quit.
The Complete Runner’s Day-By-Day Log 12-Month 2025 Planner Calendar
The best-selling runner's planner for decades delivers motivation, inspiration, and accessible features for tracking progress, setting goals, and recording milestones across the year. Author and coach Matt Fitzgerald has devised custom training plans, led intensive personal run clinics, and written numerous books on all aspects of running. In the Complete Runner's Day-by-Day Log 2025 Calendar, he brings that expertise and passion to this inspirational and practical planner, beloved by generations of track stars, morning joggers, and ultra-marathoners alike. Features include: - Page size: 6.6" x 9.4" (13.2" x 9.4" open) - Spiral bound - Sturdy soft cover - Calendar lays flat when open - Printed on FSC certified paper with soy-based ink - 12-month planner: January-December 2025 - Generous grid space for notes, appointments, and reminders - Monthly and weekly planning pages - Space to add your own lists, goals, and important dates - Extra pages at back for notes, goals, and more - Year-at-a-glance pages for 2024, 2025, and 2026 - Official major world holidays and observances - 2025 edition features an all-new customizable race preparation timeline - Features monthly essays, weekly tips, and full color photos for all-season inspiration.
Endurance
Running 7 Marathons on 7 Continents in 7 Days was a life-shaping physical and spiritual adventure that has forever changed me. From running in the blistering cold winds of Antarctica to the sun bathed beaches of Dubai, God used these seven days to teach me the importance of endurance and how it impacts every facet of my life. I struggled, bled, and fought alongside 55 others as we ran the globe on icy runways, along beautiful cobblestone streets and moonlit beaches. Throughout the journey I was strengthened and encouraged as God led me into deeper faith in him and love for others. Running the world in the course of a week allowed me to see the beauty of his creation while enjoying a sport that has changed my life. I have been married to Natalie since 2003 and we have two beautiful daughters, Kenlee and Annie. We live in Waxahachie, Texas where I work as a Financial Advisor and where I have been running and training with a wonderful group of friends since 2010. I have completed over 60 marathons or ultra-marathons with plenty more to come. I also serve as the race director for the Hachie 50 Ultra Marathon. My family attends The Avenue Church and we co-founded a local non-profit, Walk In Love, where we aim to meet the practical needs of those living within 10 minutes of our door.
The Race Against Time
'In The Race Against Time, Askwith touches upon something larger than simply running or sport - he helps us to see ourselves ... Both inspiring and moving' - Adharanand Finn, author of Running with the Kenyans A quest for the secrets of happy, healthy whole-life running, and how runners can keep enjoying their sport, whatever their age What do you do when the sport that has been your lifeline to physical and mental well-being starts to slip away from you? Richard Askwith, a life-long running enthusiast, was sunk in mid-life despair. Plagued by injuries and demoralised by failing strength and speed, he was on the point of giving up for good. Then he came across the remarkable world of late-life athletics, and resolved to find out more. The result is a thrilling, life-affirming quest for the secrets of the happy few who keep on running all through life's later decades, culminating in a life-changing adventure at the World Masters Athletics Championships. It's a resounding message of hope for any runner who has felt their joy in their sport being undermined by age. Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and also-rans; of sprinting centenarians and forty-something super-athletes barely touched by age. Its heroes are experts and enthusiasts - scientists, coaches, runners - from many countries, each with a different story to tell. What unites them is a single belief: that you don't have to take growing old lying down. This is a book for anyone who has ever felt the healing power of running. It is both a very personal account of one man's journey from despair to hope, and an exhilarating guide, explaining how timely adjustments to lifestyle and training can slow the progress of physiological decay, while sheer human spirit can, if you are lucky, keep you running happily and healthily, all the way into extreme old age.
Runhundred
What's Left When There's Nothing Left?If you've ever asked yourself this profound question in the crucible of an ultramarathon, then Runhundred speaks directly to you. It is precisely what Chris Zehetleitner contemplates, when everything starts falling apart during the challenge of his life, the Western States Endurance Run - a 100-mile trail race in the grueling heat and remote wilderness of the Sierra Nevada Mountains in California.How to Run an Ultramarathon: With Your HeartIn Runhundred, Chris's painful realization becomes your own. Ultramarathons are not mastered through mere numbers, meticulously planned strategies, or predictive calculations. When the path gets tough, you, too, will learn to switch off your mind and run with your heart. Chris's hard-earned epiphany not only changed the course of his race, but also holds the power to transform your life, just as it did for him.A Genuine Journey for RunnersThis is far from being just another self-congratulatory runner's tale or a generic guidebook that leaves you hanging when the going gets tough. Runhundred offers an unfiltered, authentic account of what ultrarunning truly means to you, the runner questing for something beyond the sport. It's about finding deep enrichment in every stride, about confronting self-doubts, summoning courage, enduring setbacks, and savoring accomplishments. A testament to unwavering dedication and the blossoming of your own confidence.Adventure Awaits, Even If You're New to UltrarunningWhether you're an experienced ultrarunner or someone considering your first step into the world of long-distance running, Runhundred is your guide to unraveling the heart of ultrarunning. Join Chris as he takes you from the moment of winning the highly competitive race entry lottery, through his thorough preparation, and ultimately, to the electrifying execution of the oldest and most iconic 100-miler in the world, The Western States Endurance Run.Dive Deep into Western States 100Runhundred pays tribute to the enduring legacy of The Western States Endurance Run, sharing its captivating essence and unparalleled history in meticulous detail. This is an adventure that spans decades, and now, you have the chance to live it through the pages of this extraordinary book.Runhundred is for you. The one seeking the soul of ultrarunning.
From Zero to Ironman Triathlon
Approaching middle-age, putting on weight and brand new to the sport of triathlon, I went from a short sprint triathlon to Ironman in four months.With three sports; gear selection, nutrition and training plans are key to your success and in my case required detailed research and consultation. What I found was that much of the material available already assumed a certain level of knowledge or capability, or was just too broad to be of practical use. This book is about practical leanings, tips and advice for beginners or those new to the sport of triathlon and helping set them up for success. This book tells the story of my journey including such things as the look of disbelief and responses from family, friends and work colleagues when they heard I was going to do an Ironman, saying things like "You know you have to be fit to do that?" and "I really don't think its a good idea, why would you put your body through that" through to getting the wetsuit shop to actually sell him a wetsuit, not believing he was capable of swimming in the first place, let alone doing an Ironman, along with all the tips, recommendations and advice he gained along the way. When you decide to take on an Ironman, the financial and time investment is significant so you really don't want to slip up due to mechanical or bio-mechanical failure. Fortune definitely favors the prepared when it comes to doing an Ironman. Read this book to understand why the Ironman triathlon is a heart rate day, understand the arguments for electronic gears on a tribike, find out how many grams of carbs you need per hour and where best to find them, race prep on the day and how best to set up your training plan and monitor it. I have tried to share all the things I believe helped make this journey from zero to Ironman in 4 months possible. The Ironman is an extreme athletic event including a 3,8km swim, 180km cycle and 42km run. You will move 226km in a single day and are unlikely to be able to do this in any training session prior. If you prepare properly both mentally and physically, anything is possible. This book is about hopefully getting you set up in the best possible way and helping you make Ironman a pleasure to participate in, as well as a success.
Staring Down a Dream
"Staring Down a Dream: A Mom, a Marathoner, a Mission" by Julie B. Hughes is a deeply moving story of endurance, determination, and the pursuit of dreams. Over a span of 20 years, Julie remains steadfast in her dream of running the Boston Marathon, showcasing her relentless resilience as she navigates personal and professional setbacks.This inspiring journey is more than a chronicle of her athletic pursuits. It's an exploration of self-discovery, faith, and personal growth that challenges and motivates readers to chase their dreams. Julie's narrative is enriched by her reflections on her struggles with food and mental narratives and is beautifully interwoven with her poetry, providing a unique insight into the mindset of a dedicated runner. This book is a testament to the human spirit, emphasizing the importance of persistence, self-love, and never giving up, regardless of the obstacles encountered.
Think Like a Runner
Run faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and more. We all decide to run for different reasons, whether it's to lose weight, improve health, or deal with stress in everyday life. But what is it that keeps you motivated to run, train, and race day after day? Professional runner and running coach Jeff Horowitz aims to answer this question in Think Like a Runner. When you're just past mile 22 of a marathon and looking down the barrel of four more miserable miles of running until you can finally cross the finish line, it's not the science that keeps you going; it's something mental. Alongside insights into the mental journey all runners take in starting and sticking with this sport, you'll discover practical tips to help improve your running, including: Establishing your running tribe Finding the running gear every runner needs Setting training and racing goals Recognizing the onset of injuries Preparing your mind to get in the game Adjusting your relationship with running as you age And so much more With Think Like a Runner, you'll realize that understanding the complexities of why we run will simply help you run better.
Believe Training Journal (10th Anniversary Edition)
Celebrate 10 years of running with Believe Training Journal, the best-selling comprehensive training journal from professional runners, now updated with even more wisdom, quotes, insights, and tools that will fire up every aspirational athlete's dreams and ambitions. A good running journal makes the miles make sense. Pro athletes Lauren Fleshman and Ro穩s穩n McGettigan-Dumas created the original Believe Training Journal to help you become the runner you were meant to be. Now, drawing from ten more years of lived experience as coaches, researchers, counselors and parents, this incredible tool just got even better. This revised and updated edition celebrates the 10th anniversary of the Believe community coming together to set goals, do the work, learn what works and what doesn't, keep their heads in the game, overcome obstacles, identify blindspots, be kind to themselves, and enjoy the whole process. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, tips and tools, and plenty of room to record your training journey. The twelve essays accompanying each month have been revised to reflect new wisdom and research, and are jampacked with lessons and insights on training, racing, recovery, mindset and more. Lauren and Ro and well over 100,000 users to date know there's incredible power in the handwritten logging and reflection process that you won't get online. Use this training tool to learn more from your runs, to dig deeper, to stay healthier, and to find more meaning in the journey. In the end you'll be a wiser athlete and have a keepsake and reference for years to come.
The Healing Power of Running
In her book, The Healing Power of Running, Jennifer Bonn describes how running saved her mentally, physically and spiritually, and she has put together stories of other runners as a testament to how running heals. Jennifer also wants readers to realize how accessible running is, and that everyone can adjust it to fit different goals and needs. Running can make you feel powerful, peaceful and hopeful, and the running community makes everyone feel accepted. The book also includes instructions on how to start a healing journey through running."The Healing Power of Running is a book of realistic and actual events that can occur in anyone's life at any given point. It explains ways that running has helped others strive and be successful in healing, whether it is physically or mentally. I found myself laughing, crying and thinking, "Hmm... I need to do this!" It's empow竅ering and makes you want to RUN like there is no tomorrow. The best part is it makes you want to create a bond with strangers, who become family. Read the book, and you, too, will want to heal by running." -- Kim Turner, Aircraft mechanic III-gen-mods"Jennifer Bonn writes an extremely helpful, energetic and therapeutic book on the challenges and rewards of running. The stories and examples, shared by the runners - with perfect notes about their journeys - will help both beginners and seasoned runners; Bonn's own running experiences alone are worth the read. She finds easy ways to explain how running can become addictive and life-changing. I'll become a healthier person, and possibly a better runner, just by reading it. The tips, guidance and instructions are what most of us could use in life, and it can be applied anywhere." -- Hal Cottingham, Director of operations, Global Technology Services
Norseman 2003-2023
The spectacular journey of the ultimate triathlon in the world It has been 20 years since the first edition of Norseman. This book will take you through its development from a crazy idea to becoming a valuable and sustainable focus that shapes the future for other races, events, and athletes worldwide. You will learn about its history, behind-the-scenes happenings, and why Norseman is known as the toughest triathlon in the world. This book will provide you with everything you need to know about the challenging course, the people behind it, and how to secure a spot. Furthermore, you will get to know some of the athletes who have contributed to the race's history, as well as a summary of all the finishers in the race's history.
The Healing Power of Running
In her book, The Healing Power of Running, Jennifer Bonn describes how running saved her mentally, physically and spiritually, and she has put together stories of other runners as a testament to how running heals. Jennifer also wants readers to realize how accessible running is, and that everyone can adjust it to fit different goals and needs. Running can make you feel powerful, peaceful and hopeful, and the running community makes everyone feel accepted. The book also includes instructions on how to start a healing journey through running."The Healing Power of Running is a book of realistic and actual events that can occur in anyone's life at any given point. It explains ways that running has helped others strive and be successful in healing, whether it is physically or mentally. I found myself laughing, crying and thinking, "Hmm... I need to do this!" It's empow竅ering and makes you want to RUN like there is no tomorrow. The best part is it makes you want to create a bond with strangers, who become family. Read the book, and you, too, will want to heal by running." -- Kim Turner, Aircraft mechanic III-gen-mods "Jennifer Bonn writes an extremely helpful, energetic and therapeutic book on the challenges and rewards of running. The stories and examples, shared by the runners - with perfect notes about their journeys - will help both beginners and seasoned runners; Bonn's own running experiences alone are worth the read. She finds easy ways to explain how running can become addictive and life-changing. I'll become a healthier person, and possibly a better runner, just by reading it. The tips, guidance and instructions are what most of us could use in life, and it can be applied anywhere." -- Hal Cottingham, Director of operations, Global Technology Services
Our Walls
This book is about the challenges of racing and the pain of living. It is also about the glory of the finish line both literally and figuratively. Ironman triathlete and childhood cancer advocate, Dana-Susan Crews shares a small look into how both sports and cancer shaped her and led her to her life's purpose.
One More Step
"Sometimes you need that little extra motivation from others who have been there. This book can push you that extra mile!"-Amby Burfoot, author of The Runner's Guide to the Meaning of Life One More Step is an engaging collection of the best quotations from world-class runners, coaches, celebrities, philosophers, and everyday people with wisdom, inspiration, or a bit of humor to share. Together, they're sure to entertain you and help you find the motivation to head out the door and down the road to your next great run. Here are a few examples: No matter how slow I run, I'm still faster than my couch.-Anonymous Success isn't how far you got, but the distance you traveled from where you started.-Steve Prefontaine There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open.-Nike ad The miracle isn't that I finished. The miracle is that I had the courage to start.-John Bingham
Championship Training For The 300 Meter & 400 Meter Hurdles
A special book designed to coaches, parents and athletes, better understand both the 300 meter and 400 meter hurdle events. You have found your personal mentor in Track & Field Training. Gain or expand your knowledge utilizing Coach Steve Silvey's many years of track and field coaching experience. Coach Silvey has produced 2 Olympic Medalist in the 400 Meter hurdles and a World Champion in the 400 Meter hurdles. This is his finest and largest hurdle book ever produced with over 235 pages of important coaching information and sample workouts. Let Coach Steve Silvey share his coaching secrets that have produced many national championship teams and athletes. Coach Silvey has coached for the University of Arkansas, University of Oregon, Blinn College, Texas A&M University, Texas Tech University and the Zambia Olympic Team. This book comes with a detailed 300 Meter & 400 Meter Hurdle Training workouts and numerous articles on track, nutrition & much more.
The Boston Marathon Handbook
In a reverent yet tongue-in-cheek style, The Boston Marathon Handbook educates and entertains in equal measure. Marc W. Pollina presents us with the definitive field guide to the Boston Marathon for participants, aspirants on the cusp of participating, and athletes who dream of participating. The Boston Marathon Handbook features tips on getting in, training, navigating Boston and the runners' expo, racing through each town, celebrating after the finish, shaking off the post-race blues, and figuring out what challenge to pursue next in one entertaining package.
Lonely Planet Epic Runs of North America
The ultimate book of running adventures across North America featuring 200 epic routes from city circuits to off-road trails plus amazing running stories from celebrated athletes.Discover tales of 50 incredible runs plus a further 150 awesome running trip ideas from easy-going jogs to one-of-a-kind challenges. Epic Runs of North America takes travelers across the US, Canada, and the Caribbean to experience heart-pounding trails that are a tonic for the mind, soul - and legs! Inside Epic Runs of North America: 50 first-person accounts of running routes, races and trails plus 150 suggestions of similar runs to experienceRemarkable storiesfrom celebrated athletes and writers offering personal insights into runs they've completed including Mark Remy, Hannah Selinger, Jinghuah Liu Tervalon, Stephanie Case, Alison Mariella D矇sir, Barbara Noe Kennedy, Brendan Sainsbury, Brian Metzler, Charlie Engle, Matt Phillips, and moreChallenge level grading for each run varies from easy for running newbies, harder for runners seeking a challenge, and epic for seasoned racersBreathtaking photography that brings each run to life and inspires readers to explore the worldExpert information, maps and practical details on where to start and finish your run, total distance, how to get there, what to take, where to stay, and things to knowBeautiful and vibrant book cover by New Zealand illustrator, Ross MurrayFeatured runs include the Boston Marathon; the National Mall in Washington DC; the Badwater 135 Ultramarathon; the Martin Goodman Waterfront Trail of Toronto; the Reggae Marathon in Jamaica; and many more This book is a must-have for readers in search of new running experiences in North America, and makes the perfect gift for anyone who loves to explore the great outdoors with a spring in their step.
The Triathlete’s Training Diary
A perfect companion to any triathlon training program, The Triathlete's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete's Training Diary makes it easy to look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don't display on an online dashboard. Fully compatible with Joe Friel's best-selling training programs like The Triathlete's Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete's Training Diary includes: Coach Friel's introduction to the essential details of keeping a training log. Friel's guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete's Training Diary to your program and you'll unlock valuable insights that can help you improve in your sport.
The Tigerbelles
The Tigerbelles tells the epic story of the 1960 Tennessee State University all-Black women's track team, which found Olympic glory at the 1960 games in Rome. The author tells a story of desire, success and failure--of beating the odds--against the backdrop of a changing America, but tells it in an intimate way. Readers will come to know the individuals' unique struggles and triumphs, while also understanding how these dreams emerged and solidified just as the country was struggling to leave the Jim Crow era behind. Coach Edward Temple pushed each team member to the limit and saw the possibilities in them that they often did not see themselves. The elite group of talent included Wilma Rudolph, Barbara Jones, Lucinda Williams, Martha Hudson, Willye B. White and Shirley Crowder: women who once were and should still be known world-wide. Ultimately the team's drive was for more than medals: Coach Temple and the Tigerbelles wanted to change the world's perception of what a group of young Black women in the Jim Crow south were capable of. Tigerbelles is a multi-layered inspirational tale of triumph over adversity. Based on memoirs and interviews with surviving team members, including Coach Temple, this is the story of an impossible dream come true.
Trailblazing
"Congratulations Jenson for sharing your story, because running is not a sport; it's a lifestyle, and the marathon a journey of liberation and self-discovery that we all should go on. I know this book will inspire many to have the courage to try." Robert de Castella AO MBE, Australian former world champion marathon runner and Olympian"I hope Jenson's story will give you the motivation to take ownership of your health and embark on your own running journey." Nancy Jiang, New Zealand mountain running championTHE ELIXIR OF YOUTHSTARTS AT YOUR FEET.What happens when you combine a demanding career in medicine, a busy family life, a penchant for chocolate, and a sedentary lifestyle? You get the Fat Doc.After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave.In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. As he discovered, the journey from subhealth to vitality is a marathon, not a sprint.From struggling to run 100 metres without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits - and now he's sharing his journey, advice, and wisdom with the world.In Trailblazing you'll learn: How to live a long and vibrant life through aerobic exerciseThe power of progression over perfectionTricks to overcoming life's biggest obstaclesThe beauty of the flow state and how to attain itExclusive Run Doc techniques for training and competingWhy we're born to run!Are you ready to take control of your health, vitality and longevity through running? Then put on your running shoes - because your journey to a long and vibrant life starts now.therundoc.com.aufacebook.com/rundoc2runinstagram.com/the_run_doc
Untethered
If you want a fairy tale ending, read Snow White. If you want to know what it's like to dream big, fail hard, get up again, and feel crushing defeat even as you finally taste victory-UNTETHERED is for you.After his 2018 Trans Canada run crashes and burns, four-time champion ultrarunner Dave Proctor returns with a fierce resolve to conquer 7000+ kilometres, a 30-year-old record and his own personal demons. This raw yet frequently hilarious real-life adventure takes you on a wild rollercoaster of grit, willpower, sacrifice and suffering, punctuated by the steep mountain roads, terrifying near-misses, crushing fatigue, fraying relationships and fleeting joy that were his life for 67 days, 10 hours and 27 minutes-followed by a devastating aftermath.This raw yet frequently hilarious real-life adventure takes you on a wild rollercoaster of grit, willpower, sacrifice and suffering, punctuated by the steep mountain roads, terrifying near-misses, crushing fatigue, fraying relationships and fleeting joy that were his life for 67 days, 10 hours and 27 minutes-followed by a devastating aftermath.
Running Injury Roadmap
The Running Injury Roadmap is a tool to help you look at your behavior, apply your knowledge of training and make some simple changes and daily commitments to return to running faster. I wrote this for you because most of what I do with runners isn't magical. Most of training isn't really complicated. Most of healing isn't really complicated.If you want to succeed in accelerating your injury recovery, you need to apply everything that works in your training. Just take all the stuff you know about training, apply it to healing and get back to running. This book will show you how.
Minutes and Proposed Rules Adopted by the International Amateur Athletic Federation Held at Berlin, Germany, August 20-23, 1913 ..
This book contains the minutes and proposed rules for the 1913 meeting of the International Amateur Athletic Federation, held in Berlin. It provides insight into the early development of international sports organizations and the changing rules governing athletic competition.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
How to Sprint
This book provides tips and advice on how to sprint faster. It covers techniques for proper form, breathing, and training. Whether you're a beginner or an experienced sprinter, there's something in here for you!This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Athletics in the Nordic Countries
In the edited collection Athletics in the Nordic Countries, scholars from Denmark, Finland, Norway, and Sweden explore historical developments and current phenomena in the sport of athletics (track and field). The chapters provide insight into sport officials, events, and athletes from the Nordic countries that have shaped the international athletics scene. The authors identify the leading role of sport leaders from Scandinavia in the foundation years and highlight how athletics' events held in the region were milestones in the transformation of the sport. Athletics' international governing body World Athletics was founded in Sweden in 1912 as the International Amateur Athletic Federation. Seventy years later, Finland hosted the first World Athletics Championships in Helsinki in 1983. In between those turning points, Nordic officials and athletes promoted significant changes in athletics, and their innovative approaches continue to shape the development of the sport until today
Marathon Training Strategies
Marathon Training Strategies: A Comprehensive Guide to Running Your Best Marathon - Including Plans, Advice, and Goal-Hitting TipsUnlock the Secrets to Marathon SuccessEvery step you take in the world of marathon running is a journey toward the extraordinary. The marathon is more than a race; it's a test of your willpower, endurance, and determination. To conquer the marathon and achieve your personal best, you need more than just physical strength - you need a comprehensive strategy that encompasses both body and mind. In "Marathon Training Strategies," John delves into the art and science of marathon preparation, equipping you with the knowledge, motivation, and training plans to cross the finish line in your personal best time.Your Roadmap to Marathon MasteryThis book is not just another training guide; it's your roadmap to marathon mastery. Drawing on years of experience and expertise, John has crafted six distinct training plans, each tailored to help you reach a specific goal: Sub 2:45 Marathon: For the elite runners striving for greatness.Sub 3-Hour Marathon: An ambitious goal for those seeking to join the ranks of the sub-3 club.Sub 3:15 Marathon: A challenging yet achievable target for serious runners.Sub 3:30 Marathon: A goal that pushes the boundaries of endurance.Sub 3:45 Marathon: Perfect for runners who want to excel while balancing life's demands.Sub 4-Hour Marathon: A realistic plan for dedicated runners who want to conquer the marathon.But "Marathon Training Strategies" is more than just training plans; it's a holistic approach to marathon preparation. He understands running a marathon isn't just about physical fitness, it's also about mental fortitude.Your Training CompanionWithin these pages, you'll discover: Proven Training Plans: John's meticulously designed training plans are backed by science and years of experience. John's plans cater to your needs, ensuring that you're well-prepared for race day.Nutrition and Hydration: Fueling your body is essential for marathon success. Learn how to optimize your nutrition and hydration to keep your energy levels high and your body primed for peak performance.Injury Prevention: Running long distances can take a toll on your body. Discover effective injury prevention techniques and recovery strategies to keep you in top form throughout your training.Mental Toughness: The marathon is as much a mental challenge as a physical one. Gain insights into visualization techniques, goal-setting strategies, and mental toughness exercises to overcome those challenging moments.Race Day Strategies: When it comes to race day, every detail matters. From pacing and fueling to dealing with the unexpected, John guides you through the intricacies of marathon racing.The Journey Begins HereWhether you're aiming for a sub-2:45 marathon or striving to break the 4-hour barrier, "Marathon Training Strategies" is your trusted companion on this epic quest. It won't be easy, but it will certainly be worth it. The marathon is a test of your limits, a quest for personal excellence, and an opportunity to prove to yourself that you can achieve greatness."Marathon Training Strategies" is your ticket to marathon success. Your Marathon Journey Starts Now.Order your copy of "Marathon Training Strategies: A Comprehensive Guide to Running Your Best Marathon - Including Plans, Advice, and Goal-Hitting Tips" and unlock the secrets to marathon success today.
Looks Like We're Running
"Was running a marathon with my wife a smart idea? Certainly not. We had two kids under the age of three and demanding jobs in tech. However, being smart was not my main concern. In our 4-year marriage, she'd been a rock. She nursed me through leukemia. She picked me up from rehab and drove me to AA. Now, she wanted to run the Disney Marathon. So be it. I signed up like two sports bras, extra supportive!" Looks Like We're Running is a humorous story about failing badly and getting better. Can running save a person's life? Can it improve a marriage? Overcome an addiction? Each year, nearly 16 million Americans attempt a marathon. Nearly every one of them is just a regular person fighting to discover a better version of themself. Looks Like We're Running is for that person. It was written by that person. This book contains guidance on training, gear, nutrition and recovery, but most importantly, it is a testimony of the marathon's number one lesson: How to keep going.Dustin Riedesel first attempted running three months after completing chemotherapy for leukemia. He started running seriously eight months later while in a rehab facility for alcohol abuse. Since running began, he lost weight, improved his marriage and friendships, earned freedom from addiction, had two children, bought a new home, received a promotion at work, and finally, wrote this book to serve as a companion for anyone seeking similar outcomes in their life.Can moving your body for extended periods of time really give you all that? There's one sure-fire way to find out. Put on some shoes. Get out the door. Looks like you're running.
All You Need Is Rhythm & Grit
An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm. "Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves."--Evening Standard Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running--both alone and with track buddies--lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
What the Ladybird Heard at Christmas : The Perfect Christmas Gift
Two More Steps
It's often said that running is like life, and it's true. With many things, finding the motivation makes all the difference between starting and not. This book is packed with motivational quotes and humorous quips to help you get moving with a smile. Here's a sample.... To give anything less than your best is to sacrifice the gift.-Steve Prefontaine It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.-George Sheehan My grandmother started walking five miles a day when she was 60. She's 97 now, and we don't know where the heck she is. -Ellen DeGeneres There are many challenges to long distance running, but one of the greatest is the question of where to put the car keys. -Gabrielle Zevin Belief creates the actual fact.... The greatest revolution of my generation is the discovery that individuals, by changing their inner attitudes of mind, can change the outer aspects of their lives.-William James
Marathon
This book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There's also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner. Here's a preview of what's inside...What is a marathonA brief history of the marathonEssential information to get you startedA 26 week training planChoosing the correct clothing & footwearStaying motivatedRace day preparationAnd much more!Discover the moments of doubt and the surges of determination that define the marathoner's journey. From the first exhilarating strides to the triumphant crossing of the finish line, "marathon dreams" celebrates the dedication, commitment, and sheer willpower that turn ordinary individuals into marathon legends.
How to Sprint
This book provides tips and advice on how to sprint faster. It covers techniques for proper form, breathing, and training. Whether you're a beginner or an experienced sprinter, there's something in here for you!This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
An Athletic Trainer’s Guide to Success
An athletic trainer is a licensed and certified professional who works in the field of sports training and coaching. The roles and responsibilities of an athletic trainer are manifold. These encompass the prevention and treatment of bone and muscle injuries, management of rehabilitation programs, creation of exercise, training and fitness modules, and the organization of various training programs. An athlete is susceptible to a range of injuries from a sprained ankle and injured toe to tennis elbow and dislocated shoulder. Athletic trainers are responsible for the management of such injuries and ensuring quick recovery. They devise extensive training programs, which incorporate diverse exercises for fitness, speed and stamina, such as squats, jumps, stamina building exercises, warm up and cool down exercises, stretching exercises, etc. to build strength and agility to give athletes a competitive advantage. Athletic trainers also coach young athletes and prepare them for diverse sports. They are employed in schools, universities and professional sports teams. This textbook provides comprehensive insights into the field of athletic training. Also included herein is a detailed explanation of the diverse careers and specializations of this field. It aims to serve as an athletic trainer's guide to a successful career.
Running the Red Line
In this bravely honest book, doctor, psychologist and veteran fell running champion Julie Carter reveals how to master the art of approaching life's Red Lines. Extending the edges of our capabilities in the quest to live a fulfilling life.
Shut Up and Run
Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arz籀n, teaches you to "shut up and run" in her inspirational and interactive fitness guide/journal--now with a brand-new introduction by the author.For Robin Arz籀n, running isn't just a hobby, it's a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin's sacred obsession, it's what connects her with the world outside her door, whether that's pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin's love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.A fitness manual, training program, and self-help guide in one, this gorgeous book--filled with anecdotes, stunning photography, and inspirational quotes--contains essential training tips for every level, like: Meditation and visualization techniques for race dayPractical gear recommendations, including what to look for in a running shoeInspirational playlists to help you get off that sofa and goExpertly designed training plans for every distance from 5k to an ultramarathonTried and true post-race recovery tipsLoaded with real-world advice and attitude, this practical guide--written by a runner for runners--will help you crush your next running goal in style.
The Runner’s Paradox
A paradox lies at the heart of distance running: we are born to run, yet we still need to learn to run. In understanding this paradox, we not only understand running, we also understand ourselves. The Runner's Paradox explores the depths of sensory, emotional, and physical experiences that distance running provides. Physiotherapist and former elite runner Mok Ying Rong offers an authentic perspective on the art of running. Learn how to identify and address dysfunctions in your running, from the way you think to the way you run. This indispensable resource shows you how to embrace the infiniteness of running. Deep dive into your consciousness, find your stride, and harness your potential. Proven, evidence-based techniques will encourage you to go farther, go faster, and stay pain-free-while rediscovering the joys of distance running. Get ready to run like you've never run before.
The Runner’s Paradox
A paradox lies at the heart of distance running: we are born to run, yet we still need to learn to run. In understanding this paradox, we not only understand running, we also understand ourselves. The Runner's Paradox explores the depths of sensory, emotional, and physical experiences that distance running provides. Physiotherapist and former elite runner Mok Ying Rong offers an authentic perspective on the art of running. Learn how to identify and address dysfunctions in your running, from the way you think to the way you run. This indispensable resource shows you how to embrace the infiniteness of running. Deep dive into your consciousness, find your stride, and harness your potential. Proven, evidence-based techniques will encourage you to go farther, go faster, and stay pain-free-while rediscovering the joys of distance running. Get ready to run like you've never run before.
Looks Like We’re Running
"Was running a marathon with my wife a smart idea? Certainly not. We had two kids under the age of three and demanding jobs in tech. However, being smart was not my main concern. In our 4-year marriage, she'd been a rock. She nursed me through leukemia. She picked me up from rehab and drove me to AA. Now, she wanted to run the Disney Marathon. So be it. I signed up like two sports bras, extra supportive!" Looks Like We're Running is a humorous story about failing badly and getting better. Can running save a person's life? Can it improve a marriage? Overcome an addiction? Each year, nearly 16 million Americans attempt a marathon. Nearly every one of them is just a regular person fighting to discover a better version of themself. Looks Like We're Running is for that person. It was written by that person. This book contains guidance on training, gear, nutrition and recovery, but most importantly, it is a testimony of the marathon's number one lesson: How to keep going.Dustin Riedesel first attempted running three months after completing chemotherapy for leukemia. He started running seriously eight months later while in a rehab facility for alcohol abuse. Since running began, he lost weight, improved his marriage and friendships, earned freedom from addiction, had two children, bought a new home, received a promotion at work, and finally, wrote this book to serve as a companion for anyone seeking similar outcomes in their life.Can moving your body for extended periods of time really give you all that? There's one sure-fire way to find out. Put on some shoes. Get out the door. Looks like you're running.
The Little Book of Triathlon
Triathlons - three separate and gruelling tests of endurance in their own right, all rolled into on epic test of mind, body, and determination. Comprised of long distance running, swimming, and cycling, triathlons are the pinnacle of human endurance, taken on by men and women with a burning ambition to push themselves to the very limit. In the pages that follow you will discover inspirational quotes and words of wisdom that will make you smile and reach for your running shoes/swimming gear/cycling helmet with renewed vigour, learn need-to-know stuff, history, and tips from the experts. It might also become your passion, as you discover what it really takes to become a triathlete. The Little Book of Triathlon is a journey on to a path that is less trodden, but rich in fulfilment, self-discovery, and everything in-between. On your marks, set... and on we go.
