Wie kann man Sportst瓣tten nachhaltig und langfristig nutzbar planen? Management und Planun
Einsendeaufgabe aus dem Jahr 2019 im Fachbereich Gesundheit - Sport - Sport繹konomie, Sportmanagement, Note: 0,8, Deutsche Hochschule f羹r Pr瓣vention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die vorliegende Arbeit besch瓣ftigt sich mit der Planung, dem Bau, der Finanzierung und der Vermarktung von Sportst瓣tten und Sportanlagen auf kommunaler Ebene. Dabei wird besonders darauf eingegangen, wie Sportanlagen m繹glichst nachhaltig genutzt werden k繹nnen. Bei der Nutzung einer Sportanlage stehen sich zwei Formen gegen羹ber. Bei einer programmierten Nutzung werden Sportanlagen regelm瓣?ig und 羹berwiegend zum selben Zeitpunkt genutzt. Im Gegensatz dazu werden Sportanlagen bei einer spontanen Nutzung unregelm瓣?ig und zu wechselnden Zeitpunkten genutzt. Um bei letzterer eine Auslastungsanalyse durchf羹hren zu k繹nnen, bedarf es einer w繹chentlich und st羹ndlichen Erhebung um die Auslastung der Sportanlage m繹glichst genau und zuverl瓣ssig bestimmen zu k繹nnen. Bei der programmierten Nutzung wird 羹berwiegend mit Belegungspl瓣nen gearbeitet und den verschiedenen Sportgruppen ein entsprechender Nutzungszeitraum zur Verf羹gung gestellt.
Ausdauertrainingsplanung zur Reduktion des K繹rpergewichts, Verbesserung des Fitnesszustand
Einsendeaufgabe aus dem Jahr 2018 im Fachbereich Gesundheit - Sport - Sport繹konomie, Sportmanagement, Note: 1,9, Deutsche Hochschule f羹r Pr瓣vention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Einsendeaufgabe enth瓣lt eine Ausdauertrainingsplanung f羹r eine 19-j瓣hrige m瓣nnliche Testperson mit den folgenden Trainingsmotiven: Gewichtsreduktion, Verbesserung des Fitnesszustandes sowie Senkung des Blutdrucks. Das Trainingsziel und Trainingsmotiv mit der h繹chsten Priorit瓣t f羹r den Kunden ist die Reduzierung seines K繹rpergewichtes. Das Ziel ist durch eine K繹rperfettreduktion zu erreichen, da der Kunde keinen Muskelverlust erreichen m繹chte. Eine Gewichtsabnahme ist durch seinen gesundheitlichen Zustand ebenso zu vereinbaren, wie eine Reduktion seines K繹rperfettgehaltes. Eine weitere Zielsetzung des Probanden ist es, einen verbesserten Fitnesszustand zu erreichen. Dies geschieht durch die Senkung seines Ruhepulses. Sein Ziel ist es, diesen um 5 Schl瓣ge pro Minute innerhalb von 3 Monaten zu reduzieren. Da er bereits Ausdauertraining betrieben hat, dies aber ohne jegliche Trainingsplanung absolviert hat, ist immer noch eine weitere Verbesserung m繹glich. Aufgrund seines zu hohen Blutdrucks, stellt die Reduzierung dieses in den Normbereich ein weiteres Trainingsziel dar. Der Wert befindet sich im Hypertonie 1-Bereich, daher stellt sich aus gesundheitlicher Sicht eine Senkung als optimal dar. Dieser R羹ckgang soll innerhalb von 3 Monaten zu erreichen sein, dabei soll er um 10 mmHg systolisch und 5 mmHg diastolisch zur羹ckgehen.
Tying Catskill-style Dry Flies
The Catskills region of the eastern United States, just two hours northeast of New York City, was the birthplace of a uniquely American style of fly that continues to grace the bins of fly shops around the world. Mike Valla explores the essence of Catskill flies, delving into the history of the region's rivers, fly fishers, and fly tiers and blending their colorful histories with precise step-by-step tying methods. He compares the styles of all of the Catskill school of fly tiers and shares color photos of never-before-seen flies from the vaults of the Catskill Fly Fishing Museum as well as detailed tying steps for 11 Catskill-style fly patterns. This book is essential for those not only interested in learning to tie the Catskill-style flies, but also those interested in the history of American fly fishing.
The Pittsburgh Pirates All-Time All-Stars
Combining career stats, common sense, and a host of intangibles, veteran sportswriter Dave Finoli imagines an embarrassment of riches and sets the all-time All-Star Pittsburgh Pirates lineup for the ages.
Scuba Physiological
If you are a diver, what you learned about topics such as decompression sickness and narcosis in your scuba diving classes is unlikely to have been as complete as you thought. Most of it will have been over-simplified and some of it will just have been plain wrong, as diver training agency texts have not kept pace with the science. Scuba Physiological gives you a chance to catch up.A recent book called The Science of Diving was a collation of work done by scientists in the field of decompression research as part of a three-year project called PHYPODE (Physiology of Decompression). The book did not reach the diving public; mainly because it was written by scientists for other scientists and they speak a different language than most of us. Simon Pridmore is not an expert on diving medicine but he knows something good when he sees it. When Simon read The Science of Diving (with help from Google), he thought it was worthwhile working on it to try to make it more accessible. The original authors agreed that this was a good idea and Scuba Physiological is the result.There have been great advances to make diving safer, but, despite nearly 170 years of research, the fundamental nature of decompression sickness and decompression stress remains unknown and there are still glaring gaps in our knowledge. Scuba Physiological provides a good summary of what we know, as well as a glimpse of where the science is taking us and some invaluable tips to make you a safer diver now.Among many other things, you will learn: 1. Pre-dive hydration, exposure to heat, whole body vibration and oxygen breathing may reduce the risk of DCS.2. Post-dive, our bodies have most bubbles running around them 30 to 40 minutes AFTER we have surfaced. Post-dive hydration and certain other post-dive behaviours are therefore also essential.3. The effects of nitrogen narcosis continue for a period of time AFTER a dive.4. All dive computers have a known DCS risk rate.5. Exercise during the period up to 120 minutes after surfacing may increase your risk of DCS.6. Never use a weightlifter's breath-hold and release technique when pulling yourself into the boat post-dive.7. A little dark chocolate before a dive may be a good thing for you.What the experts say: "With this latest volume, Simon Pridmore makes a significant contribution to the body of practical knowledge in the science of scuba diving. If you are looking for a thorough understanding of the science of diving and how it might be impacting your safety and enjoyment of diving, this book is a must read." Dan Orr, President, Academy of Underwater Arts & Sciences and President Emeritus, Divers Alert Network Foundation "This book makes it easy to understand the latest discoveries in diving research and our current understanding of what happens to our bodies when we dive." JP Imbert: Decompression designer and technical diving pioneer"There are some lovely thought-provoking ideas and questioning of current dogma. This book is well worth the read. " Dr Ian Sibley-Calder, HSE Approved Medical Examiner of Divers, Occupational Health Physician"This book is an excellent, enjoyable, simplified read of a complex subject and easy for a non-scientist to comprehend. I consider this an essential text for every diver's shelf." Joseph Dituri PhD (c), CDR, US Navy Saturation Diving
Slackwater
A story about the last wooden boat fisherman in Port Phillip Bay. The last in a three generation tradition.The times have changed along with demand and the tastes of his traditional buyers.A run in with the Russian mafia results in a body which must be disposed of.
Turkey Men Volume 2
Featuring the U. S. Super Slam wild turkey quests of Tom "Doc" Weddle, Dave Owens, James F. Hascup, Daniel Rorrer, James Wilhelm, and Jon D. Pries. Each of these stories is extraordinary and engaging. Rounding out this second collection of full and unvarnished conversations with these accomplished turkey hunters different from the first collection is the complimentary CD audio recording that comes with each book. The CD was made at a noted professional recording studio called Postal Recording in Indianapolis, where author Tom Pero sat down with Doc Weddle and Dave Owens, who flew up from Georgia for the special session. The 80-minute CD is not for sale--it is available only for free with the book.
Crossing the Darien Gap
If you ever plan to travel between North America and South America, you must consider that there is no road. Ten hours southeast of the Panama Canal, the Pan-American Highway penetrates the jungle, shrivels into a footpath and dies. The highway resurrects in Colombia, another continent. But the land between the two countries is a vast and primitive realm. On a map the two ends of the highway appear as two slivers of life, separated by the unknown. Filling this void is a rugged wilderness known as the Darien Rainforest. Because the Darien hinders all contact by land between North America and South America, it has earned the name "the Darien Gap." Yet most travelers never encounter the Darien Gap. When they go to South America they fly or perhaps take a boat. I decided to cross the Darien overland, traversing from Panama to Colombia by foot and riverboat.
Spearfishing Manual
Spearfishing is one of the most rewarding underwater sport activities today. Have you ever wanted to learn to spearfish but thought it might be too difficult?Does it seem like an overly complicated task, and not worth the time? With this Spearfishing Manual you can learn everything you need to know about this exciting sport, from how to get started, to what kind of gear to buy, to where to hunt, in less than a week. It can be difficult to learn a new sport, especially one that seems as complicated as spearfishing; however, in just few days, you will be able to pick out the right spearfishing gear and begin your adventure with the right spearfishing techniques. Why is this The Best Book on Spearfishing?- While this book is designed primarily for beginners, there are also plenty of tips that can help even the most experienced spearfishing expert- Great for if you just want a refresher on safety strategies or truly want to start with the basics- Packaged in an easy read- With only the most relevant and up-to-date information. If you love fish, but find fishing from a boat to be extremely boring and tedious, this is an excellent replacement. By combining the fun of snorkeling or scuba diving with the sport of fishing, you will be able to both experience the beauty of the ocean and use your new skill to catch fish. As you swim along beneath the surface, you can observe the beautiful coral and watch the colorful fish swim by while you wait for your target. In this book, you will learn: - How to spearfish!- The safest way to go about it.- What kind of spearguns to buy, from the right brand to the right size for your hunting needs!- What kinds of masks, snorkels, and fins you should buy?- What are Good places to go spearfishing?- and much more... You will read about what is the proper preparation for spearfishing, and how deep your freediving will have to be in order to find your fish. In addition, this book contains all the information about how to actually spearfish, from the moment you get in the water, to spearing your first fish, to how to collect and preserve your kill. Whether you are looking to learn this exciting sport or want the best information about what kinds of spearfishing equipment to buy, look no further than this book. Grab your copy now to get started on your spearfishing adventure! Check Out What Others Are Saying..."This authoritative book deserves more than the 5 star maximum that Amazon allows.Mike McGuire has been spear fishing all his life and has shared his experience with us to create a manual of great use to people who are taking up this sport, but also to people like me who have never speared a fish, but are passionately interested in diving and in fish.This book emphasizes safety, and I would urge any prospective spear fisher to read and carefully follow Mike's advice on safety.Mike covers fitness in great detail, including useful exercises to improve your fitness. He also gives his ideas about equipment.As Mike says, spear fishing has been done for thousands of years. At first this would have been a way of getting food, but as with many human activities it has developed into a sport. The book caused me to consider who the first spear fishers were. Although I referred to spear fishing as a human activity, the first spear fishers were almost certainly not human. Bonobos, a type of ape, will catch fish with their hands and have been observed to make and use very primitive spears. The first spear fishers were almost certainly an earlier near human creature."- Steve Challis (Australia)
Self Sufficient Sailor
This book is just what the title says. It is the distillation of what the Lin and Larry learned during more than 47 years of sailing together, years during which they covered more than 200,0000 miles on board their two cutters, Seraffyn and Taleisin, and on scores of other boats they have delivered or raced. Lin and Larry tell how they have sailed in comfort and safety without large cash outlay- on a pay-as-you-earn-as-you-go plan and by simplifying. The first two editions of this invaluable text have seen more than 60,000 copies reach people who dream of setting sail, be it for a weekend voyage across to an offshore island, or for a world circumnavigation. Lin continues voyaging now she is well into her seventh decade of life. Armed with what she is learning as she explores the islands and far corners of the Tasman Sea, she has updated and revised the information found in the original edition plus added several new chapters. Amidst the new material is an extensive look at the lessons learned as she and Larry safely negotiated the stormy waters around Cape Horn. This is the book that could help you cut the ties that bind you to shore.
A Cowboy’s Life
"Either the whisky goes or I go." These words were uttered by the author's great grandmother after a harrowing trip by riverboat and stagecoach to her new husband's ranch on the raw frontier of British Columbia's Cariboo country.This is a memoir about her great grandson's adventures and the hazards of herding cattle over unfamiliar territory into the huge alpine back-country of Empire Valley-BC's third largest ranch. Mack Bryson's entertaining stories of life as a cowboy and rancher provide a vivid portrait of the Canadian West as he moved from using horse-drawn equipment, to diesel tractors, to airplanes to get the challenging job done.A Cowboy's Life recounts one man's journey across a rapidly vanishing landscape. From crossing roaring rivers with cattle and horses, to getting bucked off into the rocks and knocked unconscious two weeks before his wedding, to forest fires burning up camping supplies, to fights with poachers who want him out of their way so they can hunt on private land, Mack tells the colourful story of his family, their beloved dogs and horses, and the ranching life.This is an amazing story, told with humour and grace, about a young man's adventures that saw him achieve success in an industry where one misstep could ruin him and his family....
Good Flies
The favorite fly patterns of one of the country's top angling writers, the great John Gierach!
Elk Hunting Secrets, First Edition
Here are 330 trail-tested, hunter-proven tips from people who know elk hunting -- members of the Rocky Mountain Elk Foundation.
Beer Hiking Colorado
A beer lover's trail guide! Outdoor enthusiasts and craft beer lovers; this guidebook is for you. With 50 carefully selected trails all around Colorado; ranging from relaxing urban walks to more challenging mountain trails; Beer Hiking Colorado offers a hike and a brew to suit anyone's tastes. Explore the exceptional variety of Colorado's landscapes and craft breweries-and reward yourself with a delicious local beer. The book includes detailed descriptions of trail locations and routes; including skill level; elevation; length; and distance. You'll also find key beer intel; such as flavor profiles; IBUs and brewery fun facts. With map references and downloadable GPX files; you will be able to easily find your way on the trails and from trailhead to brewery.
Best Hikes San Francisco
Covering forty of the best hikes within an hour's drive of San Francisco, this revised and updated guide offers something for every hiker--from easy nature walks to strenuous day hikes. Each featured hike includes a route description; at-a-glance data such as distance and difficulty level; thorough directions to the trailhead; directional cues; and a detailed, accurate trail map. Inside you'll find full-color photos and maps; information on approximate hiking times, canine compatibility, and fees and permits required; and sidebars on local lore, points of interest, and area wildlife.
Virginia’s Wild Side
Fair warning to all of Virginia's couch potatoes: Curtis Badger has compiled such an engaging and refreshingly unconventional treasury of outdoor adventures that you may be compelled to give up your seat. He will send you in pursuit of rare salamanders on the slopes of Mount Rogers, to dig clams on tidal flats along the coast, and to spot eagles along the bluffs of the Potomac River.Dividing Virginia into four regions--the Eastern Shore; the Tidewater, Middle Peninsula, and Northern Neck; Central Virginia and the Highlands; and Southwest Virginia--Badger hikes, bikes, canoes, and kayaks his way through some of the Commonwealth's best-known, and least-known, natural areas. He fishes for trout in the James River, confronts bears on Stony Man Mountain, and looks for migrating birds in the Blue Ridge. He kayaks on the Pamunkey, bikes on former railroad beds, and searches for gold at Lake Anna. Yet as much as Badger provides an invaluable guidebook for the active outdoor explorer, his is also a writer's journal of entertaining essays sure to please the most adventurous reader. Whether used as a family guidebook for easy weekend jaunts or a natural history resource for students of the Old Dominion, Virginia's Wild Side will motivate even the armchair traveler to experience fifty very special Virginia places.
The Feather Bender's Flytying Techniques
A comprehensive, lavishly illustrated guide to tying popular trout flies. This book is aimed at all fly tyers, from those with modest experience to those with more advanced skills. The author's intention is to focus on certain important elementary techniques, and then share some of his favorite contemporary twists on old, tried-and-true techniques. Many of the flies in this book are based in his own techniques and patterns, ones that he has developed in more than thirty-five years of tying. The book is arranged in sections to give readers the opportunity to easily locate the pattern or technique they are looking for. Patterns are not grouped alphabetically, but by technique. For example, the section on dry flies has categories demonstrating a particular dry fly style or technique such as mastering the use of deer hair, parachute, CDC, and so on. If you are fairly new to fly tying, the opening chapters on materials and special techniques and tricks will familiarize you with some basics and help you get started. Seasoned tyers will similarly find information here to help them raise their tying skills to a new level. Each pattern is listed with a recipe, recommended hook style, size, and materials. They are listed in the order that that author uses them, and illustrated by the book's step-by-step images. This will help you plan each pattern and assemble materials your beforehand. Included are lushly illustrated photos for such well-known trout flies as: Pheasant tail nymphKlinkhamerHumpyDeer Hair IrresistibleCDC Mayfly SpinnerAnd much more. A special feature of this one-of-a-kind books is that its the first tying book to have a video link for all the patterns featured. Watch the author tying online, then turn to the matching chapter in the book to follow the step-by-step instructions so that you can tie your own fly in your own time. Author Barry Ord Clarke will respond online to your questions.
Virginia’s Hunting Guide
This valuable guide provides Virginia hunters with detailed information on the various public hunting lands in the state, including character of the terrain, game species available, and other useful information. It also provides profiles on the various game species and information on how to hunt them, how to care for them in the field, and how to prepare them for the table.
European Big Game Shooting
A collection of stalking articles and advice first published in 1905. The well illustrated chapters deal with Sporting Rifles - Scottish Red Deer and Deer Stalking - Further remarks on Deer Stalking - Park Red Deer and the Warnham Court Herd - Scandinavian Red Deer - Notes on Continental Red Deer - A Summary of Horn Measurements. - Norwegian Elk Hunting - Chamois Hunting. Many of the earliest hunting books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Home Farm Books are republishing many of these classic works in affordable, high quality, modern editions, using the original text and artwork.
Ted Annemann - Annemann's Card Magic
This book contains an unabridged republication of the two volumes, 'Full Deck of Impromptu Card Tricks' and 'Ammemann's Miracles of Card Magic'. Complete with 48 illustrations and simple, easy-to-follow instructions, this book is ideal for the inexperienced magician and makes for a worthy addition to collections of magic trick literature. The chapters of this book include: Extemporaneous Magic, Tricks with Two Decks, Tricks using ''Short'' Cards, Card Transportations, Poker Demonstrations, Spelling Tricks, Simple Prearrangements, Addenda, Worth Knowing, Impromptu Tricks for Every Occasion, Tricks with Duplicates & Short Cards, Tricks with Faked & Double Faced Cards, and many more. We are proud to republish this antique text now complete with a new introduction on card tricks.
Backpacking California
Prepare for a Lifetime of Awe-Inspiring Adventures In California, backpackers can explore wild beaches, enjoy colorful canyonlands, hike amid stunning granite peaks, relax in wildflower meadows, and circle glacier-clad mountains. Discover 74 of California's best and most diverse backpacking trips with the expert backpackers and experienced authors of Wilderness Press. Backpacking California details the premier opportunities across the entire state. This fully updated edition describes scenic escapes ranging from one night to two weeks, or 3 to 72 miles. Explore the world-famous California coast and the varying landscapes of the Point Reyes National Seashore. See the peaks of the Trinity Alps and the Klamath Mountains, as well as the iconic natural attractions of Yosemite National Park. Choose from other carefully crafted trips in Anza-Borrego Desert State Park, Big Sur, Desolation Wilderness, Mount Shasta, the San Bernardino and San Gabriel mountains, and more. Each itinerary offers geographic diversity, beautiful landscapes, and attainable daily mileage goals. This in-depth guide provides all the information backpackers need, including trail highlights, mileage, elevation gain, days on the trail, shuttle distances, required permits, and more--not to mention full-color photographs and detailed trail maps. Plus, ratings for scenery, solitude, and difficulty help you to find the exact adventure you seek. Whether you're a novice backpacker or a veteran hiker, an epic trip filled with spectacular scenery and superb vistas awaits.
Best Easy Day Hikes Austin and San Antonio
This updated and revised edition of Best Easy Day Hikes Austin includes concise descriptions and detailed maps for 15 easy-to-follow hikes in and near the Texan city that allow hikers of all levels to enjoy beautiful views, get fit in the outdoors, and learn about the region's history.
The Best American Sports Writing
Well established as the premier sports anthology, The Best American Sports Writing embraces the world of sports in all its drama, humanity, and excitement. This year's illustrious contributors join the ranks of such celebrated writers as George Plimpton, David Remnick, and David Halberstam. Their exceptional talent and experience continue the series' tradition of excellence, which prompted the Boston Globe to hail it as a "venerable institution".
Something to Cheer About
San Francisco sportswriter Jack McDonald's career spanned five decades. Here he describes his encounters with such legendary figures as Babe Ruth, Ty Cobb, Ted Williams, Joe DiMaggio, Willie Mays, Casey Stengel, Jack Dempsey, and Red Grange.
The Best American Sports Writing 1998
Chosen from more than 350 national, regional, and specialty publications, this eighth edition of The Best American Sports Writing once again brings together the finest writing on sports to appear in the last year.
A Field Guide to Sailboats of North America
This book features the history of boat production and detailed statistical data such as draft, sail area, and hull construction. Illustrations and detailed descriptions are provided for each of 255 boats. A new chapter guides potential boat buyers through the decision-making process and offers helpful advice on types of boats, storage, finances, and alternatives to ownership.
The Best American Sports Writing 2003
Since its inception in 1915, the Best American series has become the premier annual showcase for the country's finest short fiction and nonfiction. For each volume, a series editor reads pieces from hundreds of periodicals, then selects between fifty and a hundred outstanding works. That selection is pared down to the twenty or so very best pieces by a guest editor who is widely recognized as a leading writer in his or her field. This unique system has helped make the Best American series the most respected -- and most popular -- of its kind. Buzz Bissinger selects the very best writing on a vast variety of competitive endeavors, from baseball to weightlifting, skating to demolition derby. Herein today's foremost journalists -- among them Gary Smith, Elizabeth Gilbert, Bill Plaschke, and Rebecca Mead -- throw revealing light on a pantheon of stars: Shaquille O'Neal, Bobby Fischer, Mike Tyson, the San Diego Chicken, and more.
The Best American Sports Writing 2000
As its tenth birthday approaches, THE BEST AMERICAN SPORTS WRITING is at the top of its game. In the past decade, it has been hailed as "a must for any sports fan" and "a venerable institution" and has showcased promising new talents along with Pulitzer Prize winners such as David Halberstam, Richard Ford, and John McPhee. With the 2000 edition, best-selling author and Emmy Award-winning sports journalist Dick Schaap continues this tradition of excellence by bringing together the finest sports writing to appear in the past year. These pieces will delight fans of all athletic endeavors, from football to fishing, from basketball to birdwatching. From more than 350 publications, Schaap has chosen essays that reach beyond the scores to the people and emotions behind the game.
The Best American Sports Writing
For almost fifty years, Bud Collins has ranked as one of America's premier sports journalists, best known for his tennis commentary on NBC and his sports column in the Boston Globe. From surfing to golf, baseball to bodybuilding, Collins's selections for this tenth anniversary edition celebrate sports of all stripes, in pieces by H. G. Bissinger, Charles P. Pierce, Jim Harrison, Rick Reilly, and others.
Primitive Technology
From the craftsman behind the popular YouTube channel Primitive Technology comes a practical guide to building huts and tools using only natural materials from the wild. John Plant, the man behind the channel, Primitive Technology, is a bonafide YouTube star. With almost 10 million subscribers and an average of 5 million views per video, John's channel is beloved by a wide-ranging fan base, from campers and preppers to hipster woodworkers and craftsmen. Now for the first time, fans will get a detailed, behind-the-scenes look into John's process. Featuring 50 projects with step-by-step instructions on how to make tools, weapons, shelters, pottery, clothing, and more, Primitive Technology is the ultimate guide to the craft. Each project is accompanied by illustrations as well as mini-sidebars with the history behind each item, plus helpful tips for building, material sourcing, and so forth. Whether you're a wilderness aficionado or just eager to spend more time outdoors, Primitive Technology has something for everyone's inner nature lover.
Fishing Florida by Paddle
From Pensacola to Jacksonville to the Everglades, fishing by paddle craft in the Sunshine State offers seemingly endless journeys.Whether in the cypress dugouts of the Calusa, Dimock's wood-and-canvas tarpon fishing canoe or modern fi
Five-Star Trails: Gainesville & Ocala
From the Prairie Creek Preserve to Rainbow Springs State Park, Gainesville and Ocala are polar opposites in many ways, but both offer much for those that share a love of the outdoors. With several hundred miles of trails throughout the region to choose from, Five-Star Trails: Gainesville & Ocala helps you find the best. Authored by Florida hiking expert and long-time Ocala resident Sandra Friend along with 40-year Eagle Scout and Florida Trail Association life member John Keatley, this handy guide provides a fresh perspective on the region's ever-expanding array of hiking trails. Covering more than 35 hikes across a three-county region, all within an hour's drive of either city, Five-Star Trails: Gainesville & Ocala gives you a reason to get outdoors now. Hikes are rated and highlighted according to their strengths from five perspectives: scenery, trail conditions, good for children, difficulty, and solitude. This handy guide makes planning your trip easy and enjoyable!
Hiking & Backpacking Big Sur
This is the most detailed guide to hiking and backpacking in Big Sur. Explore the endless hiking and backpacking possibilities in 75 trips (plus numerous side trips) on the rugged coastline and isolated backcountry trails of Big Sur, Ventana Wilderness, and Silver Peak Wilderness. Stretching 90 miles from Carmel to San Simeon, Big Sur consists of coastal cliffs, jagged rocky promontories, ancient redwood forests, and lush riparian woodlands. This invaluable resource gives the latest information on the trails, roads, camps, and beaches in Big Sur, plus all of the area's state parks and wilderness areas.
The Practical Guide to Fishing
Angling is one of the most popular sports around the world, giving thousands of hours of pleasure to fishermen and women of all ages and levels. Here is extensive expert advice on the best fishing techniques and locations, and how to select rods, reels, lines, flies and plugs as well as clothes and accessories for all situations. The various skills involved in freshwater, saltwater and game fishing are covered in detail, with diagrams and explanations of different techniques. The book includes an in-depth visual guide to the major species the angler is likely to encounter, with advice on recognition, size potential and feeding habits, together with professional tips of the trade on how to catch each type.
Chesapeake Outdoor Tales
Join author and avid outdoorsman C.L. Marshall as he tells tales of the ups and the downs of outdoor life on the Chesapeake Bay.It's more often the failures rather than the successes that stick in the memories of outdoorsmen. Late September can bring some of the best white marlin fishing of the season to Delmarva, but sometimes you catch a batch of pineapples instead. Sometimes poor weather and a rough season can lead to a duck depression, but one good afternoon can turn it all around. The relationships built during these hunting and fishing adventures can make up for even the worst of days - a broken boat, the loss of a beloved dog and more.
The Black Bruins
The Black Bruins chronicles the inspirational lives of five African American athletes who faced racial discrimination as teammates at UCLA in the late 1930s. Best known among them was Jackie Robinson, a four-star athlete for the Bruins who went on to break the color barrier in Major League Baseball and become a leader in the civil rights movement after his retirement. Joining him were Kenny Washington, Woody Strode, Ray Bartlett, and Tom Bradley--the four played starring roles in an era when fewer than a dozen major colleges had black players on their rosters. This rejection of the "gentleman's agreement," which kept teams from fielding black players against all-white teams, inspired black Angelinos and the African American press to adopt the teammates as their own. Kenny Washington became the first African American player to sign with an NFL team in the post-World War II era and later became a Los Angeles police officer and actor. Woody Strode, a Bruins football and track star, broke into the NFL with Washington in 1946 as a Los Angeles Ram and went on to act in at least fifty-seven full-length feature films. Ray Bartlett, a football, basketball, baseball, and track athlete, became the second African American to join the Pasadena Police Department, later donating his time to civic affairs and charity. Tom Bradley, a runner for the Bruins' track team, spent twenty years fighting racial discrimination in the Los Angeles Police Department before being elected the first black mayor of Los Angeles.
Bodies Built for Game
Sport has always been central to the movements of both the nation-state and the people who resist that nation-state. Think of the Roman Colosseum, Jesse Owens's four gold-medal victories in the 1936 Nazi Olympics, Kareem Abdul-Jabbar's protest at the 1968 Olympics, and the fallout Colin Kaepernick suffered as a result of his recent protest on the sidelines of an NFL game. Sport is a place where the body and the mind are the most dangerous because they are allowed to be unified as one energy. Bodies Built for Game brings together poems, essays, and stories that challenge our traditional ideas of sport and question the power structures that athletics enforce. What is it that drives us to athletics? What is it that makes us break our own bodies or the bodies of others as we root for these unnatural and performed victories? Featuring contributions from a diverse group of writers, including Hanif Abdurraqib, Fatimah Asghar, Reginald Dwayne Betts, Louise Erdrich, Toni Jensen, Ada Lim籀n, Tommy Orange, Claudia Rankine, Danez Smith, and Maya Washington, this book challenges America by questioning its games.
Crack Climbing
2020 Banff Mountain Book Competition Winner - Guidebook 2020 National Outdoor Book Awards Honorable Mention - Instructional Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock. An advocate for the sport's aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty Crack School Masterclasses each year and was featured in the popular climbing film Wide Boyz. This detailed and comprehensive guide teaches step-by-step techniques and tips, including for: Jamming (finger, hand, fist, foot, arm, leg, body) Crack types (chimneys, liebacks, underclings, roof cracks) How to safely lead and place protection Efficient positioning and movement Strength recovery while climbing
The League
The epic tale of the five owners who shepherded the NFL through its tumultuous early decades and built the most popular sport in America The National Football League is a towering, distinctly American colossus spewing out $14 billion in annual revenue. But it was not always a success. In The League, John Eisenberg focuses on the pioneering sportsmen who kept the league alive in the 1920s, 1930s, and 1940s, when its challenges were many and its survival was not guaranteed. At the time, college football, baseball, boxing, and horseracing dominated America's sports scene. Art Rooney, George Halas, Tim Mara, George Preston Marshall, and Bert Bell believed in pro football when few others did and ultimately succeeded only because at critical junctures each sacrificed the short-term success of his team for the longer-term good of the league. At once a history of a sport and a remarkable story of business ingenuity, The League is an essential read for any fan of our true national pastime.
The Best American Sports Writing 2019
The latest addition to the acclaimed series showcasing the best sports writing from the past year For over twenty-five years, The Best American Sports Writing has built a solid reputation by showcasing the greatest sports journalism of the previous year, culled from hundreds of national, regional, and specialty print and digital publications. Each year, the series editor and guest editor curates a truly exceptional collection. The only shared traits among all these diverse styles, voices, and stories are the extraordinarily high caliber of writing, and the pure passion they tap into that can only come from sports.
The Wilderness Idiot
The path to an adventurous life seems straightforward: Crush at an outdoor sport; amass a legion of followers who drool at your hero shots on Instagram; host TED talks exhorting people to live their best life, brah. But there is another way: the way of the Wilderness Idiot. Author Ted Alvarez built a career and an outdoor lifestyle by simply not being smart enough to say no to things that will probably kill him, or at least embarrass him severely. From nearly drowning in pro kayak races to hallucinating on solo trips across bear-and-bug-infested wildernesses, his work exists to show that the outsider Everywoman and -man can have the spotlight. In a series of hilarious and insightful essays, Alvarez shows that you don't need to shred sick lines to find adventure--you just have to embrace the blank spots beyond your comfort zone. That way lies self-knowledge, soul-quieting confidence, and the soul of wilderness. More than most, Alvarez knows outsiders belong outside--and he wants to welcome them into the tribe. The Wilderness Idiot airlifts readers to the world's most remote places (in reality and in the mind) and make them feel so at home they'll start dreaming about adventures of their own.
Magic Moments in B.C. Sports
A striking collection of two hundred iconic sports photographs--from local heroes to international icons, pickup games to sold-out stadiums. From the growth of community sports around the province to the successful hosting of large-scale sporting events, and with the impressive development of world-class athletes, British Columbia boasts a vibrant and rich history of sports over the past century. Vancouver Sun and Province photojournalists and other local photographers have had a front-row seat to the action, producing sports photographs with the power to astonish. From Indigenous canoe racers and sumo wrestlers to homegrown champions such as Nancy Greene and Steve Nash to amateur athletes and sports fans, the two hundred photographs in Magic Moments in BC Sports capture an integral part of the province's identity, in all its diverse, cheering, and face-painted glory.
Race Across America
2020 Peace Corps Writers Paul Cowan Award for the Best Book of Non-FictionOn April 23, 1929, the second annual Transcontinental Foot Race across America, known as the Bunion Derby, was in its twenty-fifth day. Eddie "the Sheik" Gardner, an African American runner from Seattle, was leading the race across the Free Bridge over the Mississippi River. Along with the signature outfit that earned him his nickname--a white towel tied around his head, white shorts, and a white shirt--Gardner wore an American flag, a reminder to all who saw him run through the Jim Crow South that he was an American and the leader of the greatest footrace in the world. Kastner traces Gardner's remarkable journey from his birth in 1897 in Birmingham, Alabama, to his success in Seattle, Washington, as one of the top long-distance runners in the region, and finally to his participation in two transcontinental footraces where he risked his life, facing a barrage of harassment for having the audacity to compete with white runners. Kastner shows how Gardner's participation became a way to protest the endemic racism he faced, heralding the future of nonviolent efforts that would be instrumental to the civil rights movement. Shining a bright light on his extraordinary athletic accomplishments and his heroism on the dusty roads of America in the 1920s, Kastner gives Gardner and other black bunioneers the attention they so richly deserve.
The Orvis Wingshooting Handbook, Fully Revised and Updated
The Orvis Wingshooting Handbook is a concise and clearly written guide to the fundamentals and intricacies of wing shooting. Chapters include an analysis of field shooting versus skeet and trap; a discussion of basic techniques; how to choose the right gun; how to aim properly; safety and etiquette; tools you'll need; and more. Black-and-white illustrations throughout help the reader gain a more thorough understanding of the tips and technique discussed.
Wilderness of Hope
Longtime fly fisherman Quinn Grover had contemplated the "why" of his fishing identity before more recently becoming focused on the "how" of it. He realized he was a dedicated fly fisherman in large part because public lands and public waterways in the West made it possible. In Wilderness of Hope Grover recounts his fly-fishing experiences with a strong evocation of place, connecting those experiences to the ongoing national debate over public lands. Because so much of America's public lands are in the Intermountain West, this is where arguments about the use and limits of those lands rage the loudest. And those loudest in the debate often become caricatures: rural ranchers who hate the government; West Coast elites who don't know the West outside Vail, Colorado; and energy and mining companies who extract from once-protected areas. These caricatures obscure the complexity of those who use public lands and what those lands mean to a wider population. Although for Grover fishing is often an "escape" back to wildness, it is also a way to find a home in nature and recalibrate his interactions with other parts of his life as a father, son, husband, and citizen. Grover sees fly fishing on public waterways as a vehicle for interacting with nature that allows humans to inhabit nature rather than destroy or "preserve" it by keeping it entirely separate from human contact. These essays reflect on personal fishing experiences with a strong evocation of place and an attempt to understand humans' relationship with water and public land in the American West. Purchase the audio edition.
Vantage Point
For nearly 50 years, Climbing Magazine's goal has been to inspire and entertain with compelling coverage of climbing in all its forms, from bouldering to the big walls, trad rock to sport climbing, ice climbing to mountaineering. Vantage Point offers a collection of the most inspiring, thought-provoking, and humorous stories featured in Climbing over the past five decades--an anthology that will move you to grab your chalkbag, rope, and harness.
The Green Bay Packers All-time All-stars
Let's say you're the coach of the Green Bay Packers, deciding which players should start in a Super Bowl match-up against the toughest team in the AFC. But instead of choosing from the current roster, you have every player in the team's100-year history in your locker room. Combining career stats, common sense, and a host of intangibles, veteran sportswriter Chuck Carlson imagines an embarrassment of riches and sets the all-time All-Star Green Bay Packers lineup for the ages.
