Physics Mcqs for the Part 1 Frcr
Physics MCQs for the Part 1 FRCR is a comprehensive and practical revision tool for the new format Part 1 FRCR examination, covering the complete physics curriculum. Key features: - Contains 300 questions that reflect the style and difficulty of the real exam - Covers basic physics, radiation legislation and all the imaging modalities included in the Royal College of Radiologists training curriculum and new FRCR examination - Includes new exam topics such as MRI and ultrasound imaging - Answers are accompanied by clear, detailed explanations giving candidates in-depth understanding of the topic - Much of the question material is based on the Radiology-Integrated Training Initiative (RITI), as recommended by the Royal College of Radiologists A must-have revision resource for all Part 1 FRCR candidates, Physics MCQs for the Part 1 FRCR is written by a team of specialist registrars who have recently successfully passed the Part 1 FRCR exam and a renowned medical physicist.
CT Teaching Manual
Ideal for residents starting in radiology and radiologic technologists, this concise manual is the perfect introduction to the physics and practice of CT and the interpretation of basic CT images. Designed as a systematic learning tool, it introduces the use of CT scanners for all organs, and includes positioning, use of contrast media, representative CT scans of normal and pathological findings, explanatory drawings with keyed anatomic structures, and an overview of the most important measurement data. Finally, self-assessment quizzes - including answers - at the end of each chapter help the reader monitor progress and evaluate knowledge gained. New in this fourth edition: - Updated examination protocols for multidetector CT and CT angiography - An extended chapter on dual source CT - A new chapter on contrast injectors
Annals of the ICRP
In this report, the Commission provides guidance for the protection of people living in long-term contaminated areas resulting from either a nuclear accident or a radiation emergency. The report considers the effects of such events on the affected population. This includes the pathways of human exposure, the types of exposed populations, and the characteristics of exposures. Although the focus is on radiation protection considerations, the report also recognises the complexity of post-accident situations, which cannot be managed without addressing all the affected domains of daily life, i.e. environmental, health, economic, social, psychological, cultural, ethical, political, etc. The report explains how the 2007 Recommendations apply to this type of existing exposure situation, including consideration of the justification and optimisation of protection strategies, and the introduction and application of a reference level to drive the optimisation process. The report also considers practical aspects of the implementation of protection strategies, both by authorities and the affected population. It emphasises the effectiveness of directly involving the affected population and local professionals in the management of the situation, and the responsibility of authorities at both national and local levels to create the conditions and provide the means favouring the involvement and empowerment of the population. The role of radiation monitoring, health surveillance, and the management of contaminated foodstuffs and other commodities is described in this perspective. The Annex summarises past experience of long term contaminated areas resulting from radiation emergencies and nuclear accidents, including radiological criteria followed in carrying out remediation measures.
Diagnostic Ultrasound
All healthcare professionals practising ultrasound in a clinical setting should receive accredited training in the principles and practice of ultrasound scanning. This new edition of Diagnostic Ultrasound: Physics and Equipment provides a comprehensive introduction to the physics, technology and safety of ultrasound equipment, with high quality ultrasound images and diagrams throughout. It covers all aspects of the field at a level intended to meet the requirements of UK sonography courses. New to this edition: - Updated descriptions of ultrasound technology, quality assurance and safety. - Additional chapters dedicated to 3D ultrasound, contrast agents and elastography. - New glossary containing definitions of over 500 terms. The editors and contributing authors are all authorities in their areas, with contributions to the scientific and professional development of ultrasound at national and international level.
SBAS for the FRCR 2A
SBAs for the Final FRCR is an invaluable guide to the new Single Best Answer (SBA) paper for the Final FRCR examination, providing over 350 SBA-style questions and referenced answers written in the style of the Royal College of Radiologists. Each question is accompanied by a concise yet detailed model answer carrying references and additional notes. The answers also act as a useful reference source for many of the key topics found in the syllabus. Questions are categorised in the same six modules that compose the FRCR 2A: - Cardiothoracic and vascular - Musculoskeletal and trauma - Gastro-intestinal - Genito-urinary, adrenal, obstetrics and gynaecology, breast - Paediatric - Central nervous system, head and neck Written by a group of authors who have recently successfully completed the exams, SBAs for the Final FRCR is an essential revision aid for all candidates undertaking the FRCR Part 2A.
The Massage Bible
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
Domestic Violence Treatment For Abusive Women
Recognizing that women can be as abusive in their intimate partnerships as men, this book provides the clinician with comprehensive information to understand the unique characteristics and treatment implications for women's domestic violence. Practical and effective guidance is given for conducting group treatment of abusive women.
Pelvic Pain and Organic Dysfunction
Effective New Treatment For Chronic Pelvic Pain Revealed INSIDE THIS BOOK YOU WILL LEARN...1) That despite what you may have been told, there IS something wrong, and its not "all in your head".2) Why the many doctors and specialists you've seen can't find the cause of your ongoing and unrelenting agony.3) Why, despite undergoing exhaustive treatment, even multiple surgeries, your torment continues to persist.4) About a little known disorder that is a common cause of debilitating chronic pelvic pain.5) A new and safe treatment approach to end your ongoing battle with chronic pelvic pain.6) How, even if you have failed to respond to other treatments, including surgery, you can still be helped.7) How you can tell if you are likely to benefit from this safe new treatment approach.8) How you can begin to feel better in as little as 4 weeks or less.
Managing Patient Dose in Multi-Detector Computed Tomography (MDCT)
Human Alimentary Tract Model for Radiological Protection
Health Care Economics
Becoming a manager of a health care organization requires a broad understanding of the field. This includes a strong grasp of the economics involved in the daily operation of the organization. Providing an accessible introduction to important economic concepts in the field, this book will help readers gain the knowledge to run an organization. Getzen breaks down difficult topics while explaining the importance of economics in the function of the health care system.
Keto Kid
"For more than half of all children with epilepsy, the only reliable way to control seizures is the ketogenic diet, a rigid, mathematically calculated, doctor-supervised regimen that is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake.In Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, Deborah Snyder, a family physician and mother of a four-year-old, keto kid, provides compassionate advice for parents transitioning to a lifestyle where one extra bite of food can have serious repercussions on a child's health. This unique book gives readers all the facts about the day-to-day management of the diet, while communicating the emotional struggle encountered by children when they mourn the loss of their favorite foods, and must learn rigid self-denial at a very young age.Topics covered include: Recipes for keto-friendly meals, and tips for making this limited diet more interesting Managing deeply food-oriented occasions like holidays and parties Time-saving strategies, such as pre-weighing and freezing meals Dealing with the emotional loss of a child's favorite foods A day-by-day account of life on the ketogenic diet, in diary form And much more!Snyder is calm, direct, and above all, hopeful. Keto Kid is a practical guide that will enable families to successfully master the ketogenic diet, while making the experience as pleasant as possible for both child and parent."
Opportunities in Occupational Therapy Careers
Build a Rewarding Career by Helping Those in Need Get started in a career that has a future and is financially rewarding. Opportunities in Occupational Therapy Careers provides you with a complete overview of the job possibilities, salary figures, and experience required to enter the field of occupational therapy. This career-boosting book will help you: Determine the specialty that's right for you, from therapy to research to educationAcquire in-depth knowledge of the occupational therapy industryFind out what kind of salary you can expectUnderstand the daily routine of your chosen fieldFocus your job search using industry resources Enjoy a great career as an occupational therapist * administrator * educator * community health-care specialist * hospice worker
Carvers’ Medical Imaging
The third edition of Carvers' Medical Imaging supports radiography students to take a reflective, evidence-based approach that will enhance their practice. This important textbook comprehensively covers the full range of medical imaging methods and techniques in one volume, and discusses them in relation to imaging principles, radiation dose, patient condition, body area and pathologies. It encourages the student to critically analyse their work rather than simply carrying out tasks. The book has been updated by an impressive team of contributors to align with developments in both radiographic techniques and the role of the radiographer. It is an essential companion for students of BSc (Hons) diagnostic radiography, those undertaking a foundation degree in radiographic practice or bachelor of medicine, and postgraduates alike. Comprehensive, fully illustrated and well referenced discussion of all imaging techniques. Full image evaluation for radiographic examinations, including common errors New material on potential impact of errors on accuracy of the radiographic report New sections on preliminary clinical evaluation for projection radiography examinations, which prepares students for UK professional standards Section on cross infection implications (relevant post COVID-19) Includes imaging of children with suspected physical abuse
Body Work
This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique, Feldenkrais Method, Reflexology, Shiatsu, Swedish Massage, Aromatherapy and more.
Perspectives on Complementary And Alternative Medicine
This book explores the challenging issues associated with CAM in the context of the social, political and cultural influences that shape people's health.
Instant Emotional Healing
Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy--an easy-to-use practice often referred to as "acupressure for the emotions"--can make a remarkable difference. In this groundbreaking book, psychologists Peter Lambrou and George Pratt make their highly successful techniques available to everyone through simple exercises that anyone can use to treat everyday emotional roadblocks with immediate and permanent results. A blend of Western psychotherapy and Chinese medicine, Thought Field Therapy (or TFT) uses the body's meridian energy systems to treat emotional issues that can take years to unravel through traditional, talk-based therapy. A combination of breathing and relaxation exercises, affirmations, and tapping on specific pressure points on the body, TFT can instantly eliminate problems such as a fear of flying or public speaking, addictive urges, or painful emotions such as embarrassment or regret. Used on thousands of people with a 95 percent success rate, the step-by-step methods in Instant Emotional Healing now allow you to master this amazingly simple, astonishingly effective practice for yourself--and open the door to a lifetime of emotional control and well-being.
Medical Terminology Demystified
Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.There's no easier, faster, or more practical way to learn the really tough subjectsMedical Terminology Demystified covers all the basic terms of disease and injury, abnormal anatomy and physiology, surgical techniques, drugs, and other therapies--in the context of real, practical health issues. This self-teaching guide comes complete with key points, background information, quizzes at the end of each chapter, and even a final exam.
Dr. Wu's Head Massage
"By massaging acupoints on the scalp and face one can treat the entire body. The head is the capital of the human body and is the confluence of all the Yin and Yang Meridians"- from The Yellow Emperor's Canon of Internal Medicine (Huang Di Nei Jing) HEALTH AND LONGEVITY BEGIN WITH A SINGLE TOUCH Did you know that, the internal health of the human body can be influenced and balanced by massaging acupoints, meridians, and trigger zones of the head, neck, and face? In fact, this not only helps to balance the entire body, it also has a significant cosmetic and anti-aging effect! In this definitive book, Dr. Bin Jiang Wu presents an easy-to-follow head massage program that was developed as a response to computer syndrome and other stress related illnesses that are rapidly increasing in our modern society. In less than thirty minutes, you can relieve stress and tension from your spouse, friend or patient, while promoting smooth skin, healthy organs, and overall peace and tranquility. This sixty-step sequence is based upon Traditional Chinese Medicine (TCM), and its theory is rooted in the Yellow Emperor's Classic of Internal Medicine (Huang Di Nei Jing). Wu's Head Massage can be performed in its entirety, or you can choose your favorite techniques for quick relief. Great for reducing headaches Works for shoulder and neck tension Reduces facial wrinkles Stimulates the 'energy channels' in the entire body Improves facial skin complexion Provides an instant mental boost, naturally And more!
Qigong Massage
Qigong Massage, one of the oldest methods of healing, is built upon five thousand years of progress and a highly refined, solid theoretical foundation. Used to improve health, slow down aging, and treat many types of illnesses, Qigong massage is a wide and deep healing science, and the root of many other popular forms of massage therapy. This comprehensive text by world renowned Qigong scholar, Dr. Yang, Jwing-Ming, presents the fundamental techniques and theory of Qigong massage that therapists can use to enhance their skills, and deepen their knowledge and application of Qi (energetic) healing. Not only for therapists! Novices will find the instruction and techniques in this book practical and useful for recovering from fatigue, aches and pains, tension and more. A special section on Self-Massage is presented to help those in need of massage treatment benefits, but who lack a partner or therapist. With over five hundred photographs and illustrations in this book, Dr. Yang will be your guide into the art and science of Chinese Qigong Massage.
Trigger Point Therapy For Myofascial Pain
A clinical reference manual for the evaluation and treatment of muscle pain - Contains detailed illustrations of pain patterns and trigger-point locations Myofascial pain syndromes are among the fastest growing problems that physicians, osteopaths, acupuncturists, and physical, occupational, and massage therapists encounter in their patients. In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.
Your Beautiful Body
We totally recommend this book to all massage therapists, trainers, coaches, or doctors wanting to know more of this body of knowledge. Most athletes will benefit from this valuable and easy to follow resource as well, enjoy life! "This book can be for beginners to doctors, as the information can be used by most people. The basic workings of the systems, organs and muscles the technology is easy to learn, and designed for immediate application. If you are a trainer, Physical Therapist, massage or body therapist this will take your work to a new level. If you are a medical doctor wanting to know more about sports medicine, this is an easy to use book. I wish there was a book like this thirty-five years ago when I started out, it would have saved me lots of time and searching in other books. For you elite athletes if you are serious about your sport you will know about muscles like any specialist. I worked for years on athletes and I love working on them as well as dancers they are the best; their bodies are beautiful to work on and they really appreciate good therapy. I was a jock too, most of my life, which is what got me into health in the first place see my story in book or web page."
The Healing Power Of Acupressure And Acupuncture
This accessible, up-to-date resource guide leads you through the foundations and techniques of acupressure and acupuncture. Acupressure and acupuncture can relieve painful conditions such as migraine headaches, lower back pain, joint disorders, carpal tunnel syndrome, asthma, allergies, stress, nausea, heart problems, and many others. Today, most health-care plans cover these treatments, making them more popular than ever. Filled with insights into the history of these two age-old therapies, The Healing Power of Acupressure and Acupuncture helps readers choose when to see a licensed therapist, and even provides information about doing certain treatments at home. Matthew D. Bauer delves deeply into the traditions and remarkable benefits of acupressure and acupuncture, explains the many benefits of both, describes techniques for self-treatment, and illustrates how Chinese healing can augment modern Western medicine.
War Hospital
From Sheri Fink, author of Five Days at Memorial, winner of the National Book Critics Circle Award for Nonfiction In April 1992, a handful of young physicians, not one of them a surgeon, was trapped along with 50,000 men, women, and children in the embattled enclave of Srebrenica, Bosnia-Herzegovina. There the doctors faced the most intense professional, ethical, and personal predicaments of their lives. Drawing on extensive interviews, documents, and recorded materials she collected over four and a half years, doctor and journalist Sheri Fink tells the harrowing--and ultimately enlightening--story of these physicians and the three who try to help them: an idealistic internist from Doctors without Borders, who hopes that interposition of international aid workers will help prevent a massacre; an aspiring Bosnian surgeon willing to walk through minefields to reach the civilian wounded; and a Serb doctor on the opposite side of the front line with the army that is intent on destroying his former colleagues. With limited resources and a makeshift hospital overflowing with patients, how can these doctors decide who to save and who to let die? Will their duty to treat patients come into conflict with their own struggle to survive? And are there times when medical and humanitarian aid ironically prolong war and human suffering rather than helping to relieve it?
The Fourfold Path To Healing
The Fourfold Path to Healing merges the wisdom of traditional societies, the most modern findings of western medicine and the esoteric teaching of the ancients. The fourfold approach includes: Nutrition using nutrient-dense traditional foods; therapeutics through a wide range of nontoxic remedies; Movement to heal and strengthen the emotions; and medication to develop your powers of objective thought.
Acupressure for Emotional Healing
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Thai Yoga Massage
A paperback edition with DVD featuring a unique massage therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy - Text includes more than 125 black-and-white photographs of instructional postures - DVD features author demonstrating techniques for performing a one-hour massage In the temples of Thailand many centuries ago, a dynamic bodywork therapy based on yoga, ayurveda, and the martial arts was born. In this unique healing system of Thai Yoga Massage, the practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body's energy lines and pressure points. Together these actions result in a treatment that relieves muscular tension, improves circulation, boosts the immune system, and balances the body energetically. In this paperback edition of Thai Yoga Massage, Kam Thye Chow not only leads readers through every aspect of this ancient bodywork therapy using more than 125 detailed, step-by-step photographs, but he also demonstrates the techniques for performing a one-hour massage in the accompanying DVD. Kam Thye Chow is one of the world's foremost practitioners and has taught massage in Thailand and throughout Europe and North America. With this text and DVD set, his personal training is now available for those who wish to see the techniques demonstrated live as a complement to the points discussed in the text.
Acupuncture Medicine
Starting with historical background, including the origins and meanings of concepts essential to the practice of acupuncture, the text proceeds to a discussion of the anatomical and pathophysiological concepts of Oriental medicine, concluding with a detailed review of diagnostic methods. A practical guid for lay practitioners as well as healthcare professionals. 114 black-and-white illustrations.
Chinese Tui Na Massage
Massage is one of the essential foundations of Traditional Chinese Medicine. Tui Na, literally "Push Grab" has been practiced by Chinese martial artists, Qigong practitioners and healers for thousands of years. Specializing in injury repair and curing illness, Tui Na massage can also maintain your health by adjusting your Qi in order to flow smoothly. It will increase your Qi and blood circulation in particular areas or throughout your entire body, removing blockages and stagnations caused by injuries, exercise and/or aging. Tui Na massage is also a wonderful way to relieve stress and recover from a hard day on the job or a tough workout. Chinese Tui Na Massage is systematic, concise, practical and easy to read. Originally published in China, this re-edited edition (the 4th book in our Practical TCM series) provides both theory and practical techniques. Prevent illness by improving Qi and blood flow.Recover quickly from fatigue, aches, and soreness.Repair injuries, relieve stress and physical tension.Ideal for professional therapists, martial artists and anyone with an active lifestyle.
The Successful Occupational Therapy Fieldwork Student
The Successful Occupational Therapy Fieldwork Student is a stimulating new book that paves the way to the profession of occupational therapy. This book fulfills the needs of all OT and OTA students throughout their entire education by fully preparing them for their fieldwork assignments.
The Acupuncture Response
A Western medical doctor reveals how and why acupuncture really worksAcupuncture, once considered a fringe alternative, is quickly becoming part of mainstream American medicine. Recent scientific studies have recommended the procedure as a safe and effective treatment for myriad health conditions--from asthma to tennis elbow. Now Dr. Glenn S. Rothfeld shares the firsthand experiences of patients who have successfully merged acupuncture into their regular medical treatment plans and explores the research that helps prove that it works.Topics include: Making acupuncture part of a total health care planFinding a qualified acupuncturistObtaining insurance coverageKnowing what to expect in a first visit to an acupuncturistLearning which diseases and conditions acupuncture may help improve
A Practical Guide to Vibrational Medicine: Energy Healing and Spiritual Transfor
At the dawn of the 21st century, the old paradigms of medicine have begun to fall apart. A growing number of pioneering researchers embrace a new view of healing--one expounded by Dr. Richard Gerber in his groundbreaking bestseller, Vibrational Medicine.Now he shows how to put this new way of thinking into practical use, describing the role of consciousness and "thought forms," as well as the benefits of homeopathy, acupuncture, color and light healing, magneto biology, and other therapies. A traditionally trained physician, Dr. Gerber combines scientific evidence with traditional methods from the East and West to unlock our potential for healing ourselves.
Marijuana Medicine
A comprehensive survey of the therapeutic, historical, and cultural uses of cannabis in traditions around the world. - The most complete visual record of cannabis culture ever published. - Christian Ratsch is one of the world's foremost ethnopharmacologists and is the current president of the German Society for Ethnomedicine. Marijuana Medicine explores the role of hemp in medicinal systems spanning the globe. Cannabis has accompanied the development of human culture from its very beginnings and can be found in the healing traditions of cultures throughout Africa, Asia, Europe, and the Americas. Even today it is an important part of many Asian healing traditions: in Ayurveda cannabis is praised for its tonic and aphrodisiac qualities and in traditional Chinese medicine it is cited as a superb antidepressant. It also remains a significant part of the healing and visionary traditions of Latin American curanderos and Brazilian, Nepalese, and Indian folk medicine. Modern research has confirmed the effectiveness of marijuana's application in treating such diseases as asthma and glaucoma. Christian Ratsch profiles the medicinal, historical, and cultural uses of cannabis in each of these societies and medical systems, providing remedies and recipes for those interested in how cannabis can be used to treat specific conditions.
The Ultimate Fit or Fat
With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.This isn't another diet book. It's a practical guide to tuning up your body's engine with: A Balanced Workout Plan: Learn why a mix of aerobics, cross-training, wind sprints, and weightlifting--Covert Bailey's "four food groups" of exercise--is the key to sustainable results.Boost Your Metabolism: Discover why people really get fat and how to retrain your muscles to burn more calories around the clock, even while you rest.Home Fitness Tests: Use simple, no-cost methods like the tape-measure formula to measure your body fat percentage and track your progress accurately at home.At-Home Weightlifting: Build functional strength with a straightforward program using your own body weight--no gym or expensive equipment required.
Orthomolecular Treatment for Schizophrenia
Orthomolecular medicine can be effective in the treatment of schizophrenia, a mental disorder often treated with drugs. Deficiency often plays a major role in the onset of this condition. Thus, nutritional supplementation is integral to Dr. Hoffers approach to schizophrenia. This short, concise guide explains how the disorder is diagnosed, what causes it and how to effectively treat it without drugs.
Erotic Massage
With more than one hundred erotic drawings and a full-color insert, Erotic Massage provides easy-to-learn strokes and methods that allow you and your partner to bring together the sensual, the erotic, and the intimate.The detailed illustrations and instructions can be easily absorbed in one evening so that sensual techniques of Erotic Massage can be enjoyed immediately. Millions of readers are experiencing the sexual rewards of Tantric lovemaking - and Erotic Massage is among the most accessible and explicit works to bring Tantric methods to Western couples.Written and illustrated with profound sensitivity, Erotic Massage is a lovemaking manual on its way to becoming a classic.
Putting It All Together: The New Orthomolecular Nutrition
The orthomolecular concept is a simple one, using optimal nutrition to combat, heal and prevent physical and mental illness. Orthomolecular nutrition is based on diets and food supplements of essential vitamins and minerals specifically selected to solve individual problems and needs. Its overall aim is promoting optimal health and longevity for everyone. In this expanded, updated and revised edition, the author discusses orthomolecular medicine and treatment with case histories. It explains the functions of major nutrients, summarizes new research and lays out a comprehensive anti-stress supplement program - to show the way to a longer, healthier life.
Mucusless Diet Healing System
This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. this book lays out Professor Ehret's simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.
Reading the Body
"People are always asking me, how can I be happy? Or, how can I find the thing I really want to do in life? I tell them: you are standing on your answer. The secrets of your life are written on your body" --Ohashi Ohashi helps you learn these secrets by showing you how to "read your body" to determine both your physical and spiritual condition as revealed in the physical self. Because, as Ohashi notes, "the body is the physical manifestation of the soul," your posture, your features, and the texture of your skin can tell you who you are. This is not just a book about health and shiatsu; it is a guide to living well. The goal is to find unity of body, mind, and spirit, emphasizing that everyone has strengths and weaknesses and that accommodating one's weaknesses is as important as utilizing one's strengths. Filled with diagrams, drawings, and sample diagnoses, this is not only a practical guidebook--by "reading the body" one can tell what shiatsu techniques apply to the various energy meridians of the body--but also a fascinating meditation on how to live.
Acupressure's Potent Points: A Guide to Self-Care for Common Ailments
Relieve pain, tension, and stress with this definitive guide to acupressure, the centuries-old technique that utilizes gentle pressure from your hands to jump-start your body's self-curative abilities. "A faithful and thoroughly incisive book on the ancient art of healing. With clarity and inspiring instructions, this is a welcome gift for all who seek health and well-being."--Chungliang Al Huang, author of Quantum Soup With your hands you have the potential to improve your health, increase your vitality, and relieve everyday aches, pains, and ailments without taking drugs. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands.Written in clear, accessible language, with more than 400 photographs and easy-to-follow illustrations, Acupressure's Potent Points includes: - keys to pressure-point locations and instructions on how to apply pressure safely and effectively- step-by-step exercises- a five-minute acupressure wellness program- a chart to help you document your health progress- tips on living and eating well- and much more! This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Many Lives, Many Masters
From author and psychotherapist Dr. Brian Weiss comes the classic New York Times bestseller on the true case of the past-life therapy that changed the lives of both the prominent psychiatrist and young patient involved--now featuring a new afterword by the author. As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from the "space between lives," which contained remarkable revelations about Dr. Weiss' family and his dead son. Using past-life therapy, he was able to cure the patient and embark on a new, more meaningful phase of his own career. With more than one million copies in print, Many Lives, Many Masters is one of the breakthrough texts in alternative psychotherapy and remains as provocative and timeless as it was when first published.
Rolfing
This seminal work made its debut in 1977, and it has since remained the most important reference for Rolfers around the world. In this new edition, the late Dr. Rolf illustrates her theory and practice of Structural Integration, which brings the body into alignment and balance by manipulation of the connective tissue. Rolfing has helped thousands of people to stand taller, look better, move with greater ease, and have a greater sense of vitality and well-being. This is the original and classic text, with more than 600 illustrations and photographs. An indispensible reference for the hundreds of Rolfers in this country, it will also appeal to other professional bodyworkers and the interested lay person.
