1106~1107_為什麼要說對不起(王宏哲
1106_2026手帳年曆

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Surfing's 20 Golden Years 1960 - 1980

Lulu.com 出版
2025/03/13 出版
9 特價931
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Pool Maintenance DIY Beginner's Guide

Simbora 出版
2025/03/07 出版
9 特價564
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Michigan's Looking Glass River

Schuler Books 出版
2025/03/03 出版
9 特價630
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Reeds Pbo Small Craft Almanac 2025

2025/02/19 出版

In a practical handy format the Reeds PBO Small Craft Almanac, published in association with Practical Boat Owner, covers all of the UK and Ireland, as well as the North Atlantic coastline from Denmark to the Gironde. The Reeds PBO Small Craft Almanac may be more compact and concise than the Reeds Nautical Almanac but it contains a wealth of indispensable navigational data specially tailored for small craft sailors, presented in an easy-to-find, quick-reference manner for on-board use. Streamlined to focus on tidal data (tide tables, tidal streams and tidal curves), the Small Craft Almanac is meticulously researched and includes a huge amount of information of value to small craft navigators: as well as tidal data it includes secondary port differences; 2,500+ waypoints; radio data; light recognition; weather information; principal lights; IALA buoyage; international codes and flags; sun/moon rise/set times, and emergency information. Reeds PBO Small Craft Almanac represents excellent value for money for those who don't need the more comprehensive marina data, passage information and chartlets of the full Reeds Almanac. Also available: free supplements of up-to-date navigation changes from January to June at: www.reedsnauticalalmanac.co.uk

9 特價1026
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Pushing the River

Frank,Bures  著
2025/02/08 出版

Tales of ambition, terror, rivalry, adventure, endurance, friendship, and love on the waters of the Mississippi River and beyond.In this collection, award-winning writer Frank Bures tells true stories as varied as the waters, weather, and rhythms of a canoe trip. From the terror of two kayakers who barely escaped the 2011 Pagami Creek Fire in the Boundary Waters to two young campers who experienced a supernatural scare in Canada's Quetico Provincial Park in the 1970s to the author's own miraculous rescue, Bures shares varied takes on what happens when you push the river. The heart of the book is a telling of the lost history of the Paul Bunyan Canoe Derby, an annual 450-mile race run on the Upper Mississippi in the 1940s and 1950s that gave canoe-racing legend Gene Jensen his start--and which changed the course of modern canoeing. The tale includes the dominance of racers from the Leech Lake Indian Reservation, including many members of the Tibbets family, and the unacknowledged contributions of Ojibwe canoe builders Jim and Bernie Smith, whose design features are now part of the modern canoe-racing landscape. Pushing the River is an essential read for anyone who loves what legendary canoeist Bob O'Hara called "the sense of perpetual adventure" that comes in the seat of a canoe, where you never quite know what you will encounter around the river's next bend.

9 特價853
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Making Waves

Santa Monica 出版
2025/02/07 出版
9 特價786
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Splicing Modern Ropes 2nd Edition

2025/01/28 出版

The definitive guide to making strong, reliable splices in braided rope, using step-by-step photographs and clear instructions to help readers master this important but tricky skill. For any seafarer, splicing rope is an essential skill. But the traditional 3-strand rope is fast disappearing. So how do you splice braided rope? This is the ultimate guide to this crucial knowledge. Most of the techniques are easy to master - and also fun to do. See why splices are better - and stronger - than knots or shackles for joining or shortening rope, and follow the photographs and steps to find out how to splice efficiently. In this fully updated second edition, you will learn how to: - Select ropes in the materials that best suit your on-board requirements- Customise your ropes to make your setup easier and safer- Optimise your deck layout and save weight on board- Taper your sheets for ease of handling- Splice an extra cover on your ropes to give better grip in clutches, avoid chafe and make them last longer While a knot can reduce the strength of a rope by as much as 50%, a well-spliced rope loses only 5-10%. The techniques, insights and suggestions within these pages will be invaluable to all boaters, whether recreational or commercial. This refreshed new edition has been updated to take in to account developments in fibre technology and includes new splicing techniques and updated photography.

9 特價1026
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Pindito

Mustoe,Simon  著
Wildiaries 出版
2025/01/06 出版

Edi Frommenwiler had no ship-building experience before he and his wife Ella embarked on a personal quest to construct Pindito in 1992. For twelve years they single-handedly pioneered travel to what is now known to be the most important place on Earth for marine conservation - the heart of the Coral Triangle. Pindito continues this spirit of discovery. Twenty two times a year guests join expeditions and share in the chance to explore some famous and also, lesser known reefs and islands of eastern Indonesia.

9 特價1650
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How the Old Fella Done It

Brad,Dimock  著
2024/12/23 出版

The classic Grand Banks Dory became the most-built wooden rowboat in history between the mid-1800s and early 1900s. It's classic form was ideal for codfishing on the Grand Banks, and each boatbuilding town evolved it's own methods and traditions. Today only one unbroken string of dory builders reminas--Milford Buchanan in Shelburne, Nova Scotis is still building the Shelburne Dory the way the Old Fellas taught him. This is his story.

9 特價786
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50 Great Inland Cruising Routes in the Netherlands

Lulu.com 出版
2024/12/07 出版

This guide, which by this its sixth edition has already been hailed as one of the most thorough and up to date guides to inland waterways cruising in the Netherlands, provides detailed information on over 50 cruising routes in the country's 12 different provinces. Aimed at motor yachts cruising the 3,500kms of Dutch waterways that offer at least 4.0 metres air draft, the guide includes step-by-step navigation details for each route; bridge and lock opening procedures and times; descriptions of moorings and facilities; useful sources of information on every aspect of Netherlands cruising; a glossary of important Dutch terms, and tips offering unique insights into particular locations. It is the first book to provide this level of detail and to be written to supplement the national Nautical Maps (Waterkaarten) app and charts. It even corrects numerous errors to be found in this and other apps and published guides. This latest edition also includes a full index. The guide is written by Andy Mulholland and Machiel Lambooij, members of the Cruising Association's European Inland Waterways Section (EIWS), who have cruised virtually every waterway in the Netherlands over the past decade, and edited by fellow EIWS member Gordon Knight. It is updated annually via reports from CA members actively cruising the inland waterways (several hundred of which are submitted each year) and includes a 15 per cent discount offer on first year's CA membership to purchasers applying online during the year. Members can download the free digital edition of this guide (and of 24 further inland waterways guides) as well as the Cruising Association's proprietary CAptain's Mate app, which enables them to access the most up-to-date information on routes and mooring locations.

9 特價2103
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Cruising the Inland Waterways of France and Belgium

Lulu.com 出版
2024/12/07 出版

This guide, now in its 29th edition, is firmly established as one of the most thorough and up to date guides to inland waterways cruising in France and Belgium (and Luxembourg). Annually updated each year by members of the Cruising Association's European Inland Waterways Section (EIWS) who actively cruise the waterways, it has the advantage that it is very much more detailed and up to date than other published guides. It also indicates what moorings are like, not just their location. In an extensive introduction and detailed information section, it explains the character of the various waterways; the challenges to be overcome; the equipment needed; licences and regulations; sources of further information; 'rules of the road' and many other items of interest to the inland waterways cruiser. This latest edition also includes maps of each waterway and a full index in addition to an index of waterways. It also includes a 15 per cent discount offer on first year's CA membership to purchasers joining online during the year. Members can download the free digital edition of this guide (and of 24 further inland waterways guides) as well as the Cruising Association's proprietary CAptain's Mate app, which enables them to access the most up-to-date information on routes and mooring locations.

9 特價1852
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Navigation Rules and Regulations

Iustitia Mater 出版
2024/11/24 出版

FULLY UPDATED EDITION 2025 BLACK AND WHITE EDITION The Navigation Rules and Regulations for International and Inland waters are essential tools for mariners, providing detailed guidance on vessel conduct in both oceanic and inland waterways. Mandated by Inland Navigation Rule 1(g)/33 CFR 83.01(g), every self-propelled vessel over 12 meters must have a copy on board for quick reference. This comprehensive document encompasses critical elements such as the application of rules, responsibilities, definitions, steering, and sailing regulations to navigate effectively in varying visibility conditions. It emphasizes safe practices, from maintaining lookout duties to understanding maneuvering signals and light specifications, ensuring systematic navigation to prevent collisions and promote maritime safety across diverse waterways.This edition, distinct from the amalgamated rules provided by the United Coast Guard on their website, presents the international rules first, followed by the inland regulations. This deliberate separation enhances readability and comprehension, allowing mariners to quickly reference the relevant rules based on their navigation context, rather than sorting through a combined set of regulations, which may lead to confusion.Iustitia Mater stands at the forefront of legal publishing, committed to the accuracy and relevancy of law texts. With a philosophy centered around the ongoing evolution of legal frameworks, Iustitia Mater ensures that its publications are routinely updated to reflect the most current laws, regulations, and interpretations. This dedication not only aids legal professionals in staying informed but also empowers them to navigate the complexities of law with confidence. iustitiamater@outlook.com

9 特價761
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Science of Swimming

Brett,Hawke  著
2024/11/22 出版

Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals. Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.Full-spectrum training programs--for all abilities and goals--combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.

9 特價788
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Narrowboat Insights

2024/11/20 出版

Although this book is primarily for boating novices or those contemplating acquiring or hiring a narrowboat, I hope experienced skippers will enjoy reading the stories and reliving similar events from their past. This book is all about learning to become a competent narrowboat captain. The book is part adventure story and part training manual. It's essentially 'learn by example' via a collection of twenty narrowboat journeys that took place over the period 2005 to 2020 when Covid forced their end. The book is not a travelogue. All the locations mentioned have excellent descriptions and images online and elsewhere. No, it's a piece about family and friends and their adventures on hired narrowboats. It's about the pleasures of spending a week or two aboard these quaint craft. It's about recovering from mistakes and learning from those experiences. And finally, it's about living in the moment in a parallel universe as glorious British countryside drifts by at less than four miles per hour.

9 特價890
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Riva

2024/11/19 出版

- Development of the renowned Riva brand from its beginnings to the present- Large format images and informative texts- Famous personalities and Riva: insights into the world of starsThis book is entirely dedicated to the fascination of the Riva brand. From a brief look at Riva's history, Carlo Riva's ideas and ideals and an overview of the boats built up to 1969 to current developments and new technologies, the work offers a unique and unprecedented insight into the world of the luxury brand. Prominent Riva owners who have contributed significantly to media coverage are covered, as are the prestigious Riva clubs and events and the background to the expert restoration of the classic beauties. Large-format images with entertaining texts make this high-quality coffee table book a perfect gift for boat lovers and dreamers! Text in English and German.

9 特價2736
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Cruising the River Moselle/Mosel

Lulu.com 出版
2024/11/15 出版

This guide is published by the European Inland Waterways Section of the Cruising Association (CA). The River Moselle, which runs for 394kms from Neuves-Maison in France through Luxembourg and Germany (where it is known as the Mosel) to finally join the Rhine at Koblenz, has hitherto been poorly served with cruising guides to what is widely regarded as one of Europe's most beautiful waterways. This guide is now the first to provide comprehensive information on this cruising route in English. Aimed at motor yachts with a draught of 2.5m or below and capable of reducing air draft to a maximum of 4.4m, the guide includes step-by-step navigation details for the river, including distances; bridge heights; lock dimensions and VHF channels; descriptions of moorings and facilities, and information on the sights, culture and visitor attractions along the route. It is written by CA members Andy and Gwen Mulholland, who have cruised extensively over the past decade in France, Belgium, Germany and the Netherlands, and edited by Gordon Knight. It will be updated regularly via reports from CA members actively cruising the waterways, several hundred of which are submitted each year, and includes a 15 per cent discount offer on first year's CA membership to purchasers applying online during the year. Members then have access to additional hyperlinks to the CA's proprietary CAptain's Mate app, enabling them to read the most up to date information on mooring locations and navigation restrictions as they are posted.

9 特價823
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Kelly Slater

Kelly,Slater  著
2024/11/13 出版

A revealing, photographic portrait of 11-time world champion Slater, one of the greatest and most admired surfers in the world. Glaser's extensive archive of stunning images--a vast majority of which are previously unseen--is a riveting compilation of some of the best and most iconic images of Kelly Slater in and out of the water. High-action shots of Slater doing what he does best in the vibrant hues of the best waves in the world, in the South Pacific, Australia, Hawaii, California, and Europe, Glaser's photographs immerse us in the power of the ocean and awaken our thirst for exploration. This collection celebrates fifteen years of Slater's exhilarating adventures, from 2008 to 2023: Slater's most iconic surf sessions including the first-ever wave ridden at his Surf Ranch, as well as behind-the-scenes shots inside Slater's home, from his famous morning pancakes to strumming guitar with his friends. With personal narration by Slater throughout, this book offers a seldom-seen portrait of surfing's brightest star in his element, guided by Glaser's irrefutable passion for his craft.

9 特價1733
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Paddling Britain

Lizzie,Carr  著
2024/11/02 出版

This new, thoroughly updated second edition of Bradt's Paddling Britain remains the definitive guide to stand-up paddleboarding, kayaking and canoeing - increasingly popular waterborne activities that explore British coastlines and inland waterways. Written by Lizzie Carr (aka Lizzie Outside, Britain's best known paddleboarder), it showcases Britain's 50 best places to enjoy recreational paddling from Cornwall to Norfolk, Cumbria and the Cairngorms. Stand-up paddleboarding (SUP), in particular, is sweeping across Britain, giving people the opportunity to explore waterways ranging from city rivers to remote and untouched areas that would otherwise be left inaccessible. Whether you're looking for a nice day out, a weekend adventure or a more daring paddleboarding challenge, Bradt's Paddling Britain will inspire and inform. The waters of England, Wales and Scotland are all featured, from rivers and canals to coastal strips and island circuits. Described in loving detail and with gentle humour, each location contains practical information about how to find these distinctive spots and what to expect on your journey. With Bradt's Paddling Britain, you can paddle between two of the Scilly Isles in under 10 minutes, or kayak across the UK's highest and longest aqueduct. Alternatively, you can paddle along Pembrokeshire's idyllic coast, visit the Lake District's sole inhabited island, which opens just five days a year, or paddle in self-indulgent tranquillity through the hustle and bustle of London. Alongside detailed routes for each location, plus tips on wildlife and secret spots, Paddling Britain advises on where to stay and eat, getting there, and when to go. It also provides the low-down on everything you need to know for successful and enjoyable stand-up paddleboarding, from safety tips to kit, weather watching to paddling responsibly. The author, Lizzie Carr, says: 'this book responds to the countless questions I receive from paddleboarders looking to explore new places and get new experiences from their SUP. Whether people want to take their families for a weekend adventure or enjoy a camping getaway with friends, Paddling Britain aims to answer these questions and inspire people to get outside and explore the UK water scene both coastal and inland.'

9 特價923
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Just Add Water

2024/11/01 出版

A candid and inspiring memoir from Olympic gold medalist, world champion, and one of the best swimmers ever to compete: Katie Ledecky. Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a three-time Olympian, a seven-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming events. Time and again, the question is posed to her family, her coaches, and to her--what makes her a champion? Now, for the first time, she shares what it takes to compete at an elite level. Again and again, Ledecky has broken records: those of others and, increasingly, her own. She is both consistent and innovative--consistent at setting goals and shattering them, and innovative in the way she approaches her training. A true competitor, she sets her goals by choosing the ones that feel the scariest. But, crucially, she never sacrifices the joy of competition, even in the face of adversity. Her positive mental outlook and a great support system provides the springboard to her success. Just Add Water charts Ledecky's life in swimming. It details her start in Bethesda, Maryland, where she played sharks and minnows and first discovered the joy of the pool; her early foray into the Olympics at the tender age of fifteen where, as the youngest member of the American team, she stunned everyone by winning her first gold medal; her time balancing competition and her education at Stanford University; how she developed a champion's mindset that has allowed her to persevere through so many meets, even under intense pressure; and how she has maintained her dominance in a sport where success depends on milliseconds. You learn how every element of her life--from the support of her family to the tutelage of her coaches, from her childhood spent in summer league swimming to the bright lights of Olympic pools in London, Rio, and Tokyo--set her up to become the champion she is. In the end, Katie's story is about testing yourself against the difficult, and seeing who you become on the other side.

9 特價1921
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The Canoe

Firefly Books 出版
2024/10/28 出版

"Thoroughly entertaining, beautifully illustrated ... An utterly enchanting trip back in time." -- Booklist "This tribute is a wonderfully rich volume on [the canoe's] history in North America ... Adeptly written and wonderfully illustrated with over 400 photographs and maps." -- Library Journal The canoe was essential to the early exploration of North America. Today, it is a vital link to the natural environment and vast wilderness, still widely used for recreation, transportation and sport. The Canoe is the definitive history of the construction and use of the canoe, kayak, dugout and umiak in North America. The book covers the canoe's origins among Native peoples, its quick adoption by European settlers, its development from a working vessel to a recreational craft. Rare archival images, maps, artwork and stunning photographs of vintage canoes are included. Produced with the support and collaboration of scholars and museums throughout the world, The Canoe also features: High-tech sport canoes and kayaks used in contemporary Olympic Games 400 beautiful images of canoe craftsmanship Step-by-step photos and explanations for building a traditional bark canoe Profile of the famous model-builder, Tappan Adney Detailed maps, glossary, source list and index.

9 特價1366
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Powered By Chlorine Competitive Swimmer Daily Swim Training Log

Born to Swim 出版
2024/10/11 出版

Powered By Chlorine Swimming Logbook, Training and PB Tracker and Journal is an essential tool for any serious swimmer who wants to stay on top of their training regimen. Includes sections for tracking the gritty details of your swimming and dryland training-including reps, drills, distance, intervals, and intensity-you'll have everything you need to keep your training organized and focused to track your success.Logbook includes space to record warm-ups, pre-sets, main sets, and cool downs, track your PBs and nutrition intake, and set monthly goals to stay motivated and prepared to upcoming events with your A-Game ready to GO!Simple design for dedicated athletes looking for a no fuss notebook to document your swimming progress, achievements and stay accountable.Extremely user friendly, written by a fellow competitive swimmer and former coach!✅ Record the gritty details of your swimming training - Reps, Drills, Distance, Intervals, Intensity, Total Dist & Total Laps✅ Record the sweaty sets of your dryland training✅ Note Your Warm Ups, Pre-Sets, Main Set and Cooldown✅ Record your PBs and Nutrition Intake✅ Stay Motivated with Monthly Training Tracker & Goal Setting✅ Daily Records of your training schedule✅ 8.5"x11"✅ No Expiration - undated layout for extended use✅ Daily AM & PM Training Schedule, never be late for your workout✅ Plus Daily focus, space to jot down feedback/reminders, mood trackerThe undated layout makes it perfect for extended use, and its handy 6"x9" size means it's easy to carry wherever you go. Whether you're logging AM or PM workouts, the daily schedule to help you stay on track. With added space for reminders, focus notes, and a mood tracker, it's an invaluable companion for any competitive swimmer, devoted swim mom, or seasoned coach.

9 特價410
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Big Wave Surfing Wall Calendar 2026

Russell,Ord  著
2024/10/03 出版

THE THRILL OF SURFING: Drop in to the adventure, athleticism, and majesty of the ocean with this calendar inspired by energy and excitement of surfing. ACCLAIMED SURF PHOTOGRAPHER: No one can capture the thrill of a big wave like Russel Ord. Feel the power of the waves with his up-close photos that put you inside the barrel. GREAT GIFT: Surfers, swimmers, and beachgoers will be able to feel the ocean vibes all year with this calendar that brings you to the waves, even if you can't hop on your board. NOW PLASTIC-FREE!: Workman wall calendars are completely plastic-free! Now printed with an extended paper flap closed with a fully recyclable seal--no more shrink-wrap!

9 特價581
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Surfing in the Sixties

2024/10/02 出版

The 1960s was a decade like no other ... the culture, the music and the fashions. It also saw a surfing boom that bred innovation in surfboard design, changes in lifestyle, and most importantly, the development of ' surf ' photography. Mal Sutherland, John Pennings, Barrie Sutherland and Bob Weeks were pioneers of the genre - four young guys who blended their love of the beach with a passion for photography. Contrasted with this era when the whole planet goes surfing, in Australia in the sixties, riding a surfboard was the exclusive domain of either the very poor, or the wealthy. Consequently, many of us chose the poverty path, throwing our fate to the winds, rejecting the post-war consumerism and the suburban, Saturday Evening Post dream. We just went surfing, with no thought to tomorrow. Consequently, our cars were old jalopies crammed with bodies and boards, to share the petrol pennies around. Our wardrobe was goodwill - and sparse. Our dreams were of next day's surf, which meant five or six hours of paddling, take-offs, speed trim thrills, and attempting new manoeuvres as they were developed. We made better and better boards as our skill level quickly increased.

9 特價788
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Teaching Adults to Swim

Brian,Fagan  著
2024/09/20 出版
9 特價580
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Paddle Tales

Noreen,Rapin  著
FriesenPress 出版
2024/09/16 出版

What happens on a canoe trip stays on a canoe trip-or does it? From the mouths of eight different storytellers-family members and friends of various ages, who've spent twenty years canoe tripping together-Paddle Tales offers true accounts of adventure, drama, and lessons learned on the rivers and lakes of Northern Saskatchewan. You can't make this stuff up! From tips, tricks, packing lists, menu ideas, and trip notes to stories of white-water mishaps, inclement weather, up-close views of wildlife, and family bonding, this book has a little something for everyone: budding or seasoned canoeists, wilderness enthusiasts, and those who simply appreciate the back country stories from a safe distance. Here in these pages, readers will find themselves humbled by the intensity of the Canadian Shield, the strength of body and mind required to thrive in the wilderness, and the increasing evidence of peace the further one gets from the bustle of urban life. Discover what connecting to nature means for each unique canoeist, and what keeps them going back year after year.

9 特價567
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Paddle Tales

Noreen,Rapin  著
FriesenPress 出版
2024/09/16 出版

What happens on a canoe trip stays on a canoe trip-or does it? From the mouths of eight different storytellers-family members and friends of various ages, who've spent twenty years canoe tripping together-Paddle Tales offers true accounts of adventure, drama, and lessons learned on the rivers and lakes of Northern Saskatchewan. You can't make this stuff up! From tips, tricks, packing lists, menu ideas, and trip notes to stories of white-water mishaps, inclement weather, up-close views of wildlife, and family bonding, this book has a little something for everyone: budding or seasoned canoeists, wilderness enthusiasts, and those who simply appreciate the back country stories from a safe distance. Here in these pages, readers will find themselves humbled by the intensity of the Canadian Shield, the strength of body and mind required to thrive in the wilderness, and the increasing evidence of peace the further one gets from the bustle of urban life. Discover what connecting to nature means for each unique canoeist, and what keeps them going back year after year.

9 特價1040
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Underwater

ECW Press 出版
2024/09/10 出版

"Horrifying stuff that we desperately need to know." -- Scott Ostler, sports columnist, San Francisco Chronicle Backed by hundreds of interviews and thousands of pages of USA Swimming files subpoenaed by the FBI, Irvin Muchnick uncovers a generation of cover-ups involving some of the sport's biggest names The hundreds of millions who watch the thrilling spectacle of the Olympics are unaware of the extent to which their entertainment is undergirded by the systematic abuse by coaches of the underage athletes they develop. Many flag-waving fans gained some sense of the problem from the USA Gymnastics scandals, but for generations, the crimes in swimming have caused a much wider tsunami of pain and trauma around the world. Backed by thousands of pages of FBI files and the author's independent investigations, Underwater is the first comprehensive account of this ongoing and unacceptable phenomenon. Irvin Muchnick, a well-known chronicler of the dark side of sports, pulls together shocking stories involving some of the most iconic coaches in swimming history and some of the sport's most celebrated programs -- including Michael Phelps's. The book lays the blame not just at the feet of individual villains but also at a system that casually commodifies and sexualizes the vulnerable and non-consenting, prioritizing the pursuit of athletic scholarships, Olympic medals, glory, and riches. Underwater arrives just as a congressional commission has called for the first fundamental changes in the U.S. youth sports system in half a century. In the author's estimation, this reform is the only real way to protect kids from the predation of the money-first stewards of professionalized sports.

9 特價628
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Mindfulness for Digital Submarines and Soap

Terry,Jox  著
2024/08/27 出版

Discover the power of mindfulness in a digital world with Mindfulness in the Digital Age. This comprehensive guide explores the benefits of mindfulness, how it can enhance well-being, and strategies for incorporating mindfulness into everyday life. From managing stress and maintaining focus in the workplace to fostering relationships and personal growth, this book offers invaluable insights and practical techniques for navigating the challenges of the digital age.

9 特價3938
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Wild Swimming Coloring Pages For Adults & Teens

Born to Swim 出版
2024/08/01 出版

Wild Swimming Quotes Coloring Book for Open Water EnthusiastsTake the plunge into a world of creativity and relaxation with our Wild Swimming Quotes Coloring Book, designed especially for Open Water Swimmers, Ocean Lovers and those with a love for the beach.8.5" x 11" coloring bookFeatures 30 beautifully designed illustrations, each capturing the beauty and serenity of wild swimming.Tasteful and Inspiring Designs: Each page showcases elegant, tasteful images that reflect the freedom and tranquility of open water swimming.Motivational Quotes: Includes motivational quotes to keep swimmers focused and inspired, both in and out of the water.Create Your Own Posters: Every illustration is printable, allowing you to create and decorate your space with your colored masterpieces to stay inspired every day.Relaxation and Stress Relief: Coloring is a proven way to relax and reduce anxiety. Whether you're looking to unwind after a long day or soothe your soul after a swim, these coloring pages offer a perfect escape.Good for the Soul: Immerse yourself in a creative activity that promotes mindfulness, reduces stress, and nurtures the soul. Coloring can help you stay present, find joy in simple pleasures, and reconnect with your inner self.Enjoy your journey into the heart of open water swimming, relaxation, inspiration, and a creative outlet for every wild water swimmer!

9 特價252
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Ocean Speed

2024/07/15 出版

Four hundred nautical miles remained on Captain Bob's singlehanded passage from Mauritius to South Africa when maritime duty called making those the most difficult sea miles ever sailed over the prior twenty-six years. He delayed the pleasures of a safe harbor and risked his yacht and life to save a fellow mariner from peril at sea.This autobiographic nautical adventure recounts the foundation for the events of those days south of Madagascar by reviewing sailing skills gained and confidence acquired while sailing to the Channel Islands off the California coast, yacht club racing earning boat of the year honors, Great Lakes Singlehanded Society competition, redesigning a custom steel sloop, attending a demanding maritime school to earn a coveted international professional mariners license, skippering charter boats, and instructing sailing classes in St. Petersburg, Florida.He presents ocean cruising preparation by making upgrades to steering, navigation, safety, refrigeration, watermaking, radio communications, and the addition of wind and solar power to ensure reliable performance under demanding sailing conditions far out at sea. Other takeaways for those considering singlehanded ocean sailing are watchkeeping procedures while sleeping, daily life under sail, the requirements to legally enter nation-states, and respecting rules, regulations, and customs of societies far different from the homeland.Side stories illuminate those who attempt to leverage power over others and single women wandering the planet crewing, some wanting to be entertained by a single skipper aboard a substantial sailing yacht. Feel the knockdowns, the recoveries, the losses, and redemptions, and live the event that led him to reluctantly allow the long-lived sailing adventure to slip into memory.

9 特價788
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Teach Yourself Or Your Child To Swim At Home Without A Pool

2024/07/03 出版
9 特價376
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Competitive Diving Illustrated

2024/07/03 出版

There is no book on how to do competitive diving like this one on the market today that could help improve the performance of any coach, diver, or judge. Hobie Billingsley is regarded as the World's Greatest Diving Coach. His wealth of experience, knowledge, and teaching methods and cues will shorten the learning curve of any serious coach or diver.This is truly the science of competitive diving. Hobie's application of physics that are not well understood are explained in great detail how to perform every dive. The dives are grouped in categories: Forward, backward, reverse, inward, twisting, and concludes with tower diving.This book belongs in the library of every serious coach and diver or school with a competitive diving program. Coaches who run summer diving camps would do well to provide this as a bonus to every one of their dive camp participants to help them learn the correct way to do dives.

9 特價943
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Introduction to the European Inland Waterways

Lulu.com 出版
2024/06/21 出版

Several hundred boat owners take to the inland waterways of Europe every year, either for a change of cruising ground, a shortcut to the Med or Baltic or simply as a retreat from the rigours of sea sailing with advancing years. However, sources of information are scarce to answer such key questions as What's it like? Where are the best places? Do you need qualifications? Are there rules and regulations? What sort of boat is suitable? What preparations are required? Where can I go for maps and guides and further information? This new guide is designed to provide all the information needed to embark on the continental inland waterways. Written by members of the Cruising Association's European Inland Waterways Section (EIWS) and edited by Gordon Knight, the guide is aimed at both yacht and motor boat owners and includes advice on choosing or adapting a boat; the qualifications needed; preparing a boat to tackle the rivers, canals and locks; navigating safely; obtaining supplies and coping with communications and transport. Separate chapters on the four main cruising countries - France, Belgium, Germany and The Netherlands - describe the principal inland cruising routes and their attractions and list numerous additional sources of information from official bodies and tourist organisations, plus useful free apps to supplement them. Finally, it provides a brief taster of the attractions to be discovered further afield in countries such as Poland, Sweden and Norway. It also includes a 20 per cent discount offer on first year's membership for purchasers joining the CA online during the year.

9 特價935
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Surf

Ingram 出版
2024/06/19 出版

SURF. Waves of Living explores the culture and lifestyle of surfing by delving into its history and evolution as a sport, its growing popularity as a way of life and the impact it has had on society. This book examines the different ways in which surfers live and the various subcultures within the surfing community. From professional surfers to those who simply enjoy surfing as a pastime, the book explores the diverse ways in which individuals engage with the ocean. Providing a glimpse into the unique perspectives that emerge from a life dedicated to surfing, it also explores the connection between surfing and nature, and how this relationship can lead to a deeper appreciation of the natural world. At the same time, it examines the impact of commercialization and development on surfing destinations, and the role of surfing in promoting conservation efforts. The book is a comprehensive exploration of the surfing lifestyle, and a fascinating insight into the unique mindset and culture that has developed around this popular sport. It is a must-read for anyone interested in surfing or the intersection of nature, culture, and sport.

9 特價1708
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The Nature of Swimming

Gestalten  著
gestalten 出版
2024/05/20 出版

Dive deep into that age-old habit humans have carried over centuries--the ever-tranquil act of bathing in nature.Whether in oceans or lakes, streams, or rivers; humans have been drawn to water and the unique bathing opportunities it offers. This title celebrates our connection with water, focusing on outdoor bathing locations around the world. From spots nature created expertly herself to places designed by humans to harness rugged and remote surroundings, this book examines in detail the long-standing relationship between humans and outdoor bathing in a way sure to charm the inner bather in us all.

9 特價2048
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Hard Aground . . . Again

Eddie,Jones  著
2024/05/15 出版

Noah had a hundred years to plan his first cruise and he still ran aground at the end of the passage. The Apostle Paul dreamed of harbor-hopping the coast of Italy but wrecked on a reef and had to swim ashore. Even the great and powerful Moses got stuck in the weeds of the Nile.Running aground is nothing to be ashamed of, but staying stuck is. In Hard Aground . . . Again, boating columnist Eddie Jones turns his unique way of looking at the sailing lifestyle towards family, God, and serving others. For anyone who feels their hopes have been sitting high and dry or their dreams are all washed up, these brief meditations will help turn the tide.With over 32 humorous essays, this book brings spiritual insight and humor into the trials and disappointments of boating, relationships and living in general. Hard Aground... Again is about getting your life unstuck and your dreams soaring again."A satisfying large dose of Eddie's down-to-earth humor... along with a goodly supply of advice-some of it actually useful!" - Ted Brewer

9 特價635
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The Swim Mastery Way

Emma,Levy  著
2024/05/10 出版

In this ground-breaking book, "The SwimMastery Way: Freestyle," you will dive into the depths of effective freestyle swimming with this comprehensive guide designed for swimmers, coaches, marathon swimmers, and competitive athletes by understanding the crucial role of joint mechanics and body connection.Whether a novice or an experienced swimmer, this book provides a unique approach to learning and improving your freestyle technique.Author and long-time swimming instructor Tracey delves into the core principles of neuroscience, biomechanics, and physics to unlock the secrets of efficient freestyle swimming.Extensive experience and interaction with thousands of swimmers provide valuable insights and practical exercises to help you feel the water and position your body for effortless, injury-free swimming.Through a blend of practical exercises both in and out of the water, the book provides a roadmap for readers to elevate their swimming skills independently.Whether you're aiming to enhance your swimming prowess, prevent injuries, or simply enjoy the pure pleasure of swimming, this book is a must-read for anyone looking to refine their freestyle technique and achieve mastery in the water.

9 特價1211
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Teaching Adults How To Swim

Mark,Young  著
2024/05/04 出版

Unlock the art of adult swimming instruction with 'Teaching Adults How to Swim.' This indispensable guide will make you rethink your approach to adult swimming lessons. It will equip you with effective strategies, tried-and-true lesson plans, and practical exercises to help your adult learners overcome their unique challenges. Dive into this ocean of knowledge and come out with a clear understanding of the common barriers adults face when learning to swim, as well as proven tips on how to help them conquer their fears. From a fear of water to body consciousness, this book covers it all. 'Teaching Adults How to Swim' is not just a book; it's your companion on the journey to becoming an effective and empathetic swimming teacher. Discover the transformation in your teaching methods, and relish the satisfaction of your learners' progress. Enhance your instruction skills, streamline your lessons, and empower your adult learners to dive into the waters fearlessly. Whether you are a novice swimming teacher or a seasoned professional, 'Teaching Adults How to Swim' is the essential resource you didn't know you needed. So why wait? Dive in and make a splash with your adult swimming lessons!"

9 特價1007
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Teach Yourself To Swim - Floating Relaxed

2024/04/28 出版
9 特價269
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Visual Aids For Inclusive Aquatic Education 100+ Swimming Flash Cards

Ingram 出版
2024/04/27 出版

Are you ready to take your swimming teaching to a whole new level Featuring 106 vibrant picture prompt cards, this booklet is your ultimate tool for creating visual timetables and schedules for swimming classes, empowering swimmers of all abilities.Swim instructors, parents, and caregivers take note! These visual cue cards are more than just teaching aids - they're essential resources for enhancing communication and understanding, especially for individuals with special needs or those on the autism spectrum.Each Book Includes: 50+ learn-to-swim prompts, 10 pool rules visuals, 10 swimming gear visuals, 8 water-based activities, and Variety of visuals for creating first-then boards and getting ready routines.You can even personalize each card to maximize their effectiveness and empower your learners to navigate the waters with confidence.Cut out, personalize, and laminate each of the beautifully illustrated visual prompts to create your own customized swimming PECS tailored to your learners' needs.From frequent inquiries about upcoming activities to struggles with verbal instructions, these cue cards address a range of challenges faced by swimmers and swimming teachers.Don't let communication barriers hold your swimmers back!!

9 特價1331
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Narrowboating for Novices

John,Henshaw  著
Sphinx House 出版
2024/04/17 出版

John and Annie Henshaw took their first narrowboat holiday in 2002 and in Narrowboating for Novices they've shared all the knowledge they've acquired over the years - and which they wish they'd had when they were just beginning! Invaluable for both the complete newcomer and those with limited experience of narrowboating, Narrowboating for Novices is a combination of guide book and instruction manual, which will help you to: choose which canal to explore (they're not all the same!)find the best maps and guidesdiscover interesting places to visit near the canalpack everything that's necessary for the trip (and leave out things that aren't)become confident in steering the boat, turning it around & mooring itnegotiate bends, bridges & tunnelswork locks efficiently, confidently & safelyIn Narrowboating for Novices you will find: An instruction-manual section, written in a clear, readable and often humorous way, explaining everything you need to know in order to have an enjoyable and safe narrowboat holiday and including anecdotes of the authors' own experiences on the canals.Descriptions of thirty nine canals, their course, locks and tunnels, and their ease or difficulty of navigationDescriptions of places of note that can be seen from each canal (such as interesting buildings, sculptures and unusual locks, bridges and aqueducts)Descriptions of interesting places to visit - including historic houses, heritage railways, nature reserves, wildlife centres, museums, ancient churches, theme parks and much more - each with address, website and an estimate of how long it will take to walk there from the canalFifty four sketch maps which show the courses of the canals, together with the locations of notable flights of locks, aqueducts, tunnels and places to visit.If you're new to narrowboating or have limited experience of the canals, this is the book for you.

9 特價719
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Ghost Wave

Chris,Dixon  著
Ingram 出版
2024/03/25 出版

A remarkable story that will appeal to those who ride a board and those who have never set foot in the water alike.' NEWCASTLE HERALDIn GHOST WAVE, Chris Dixon dives deep into the fascinating history of Cortes Bank and the motley brotherhood of argumentative, damaged, brave and quirky margin walkers who discovered and scaled the tallest mountain in the sea. Along the way, he'll show how these pioneering wave-addicts changed our very understanding of the science of surfing, while giving sea-level credence to environmentalists' fears that the weather is indeed going haywire.GHOST WAVE is the result of extensive interviews not only with these surfers and those close to them, but also with psychologists who provide insights into their strange addiction to deadly waves. Dixon draws on the knowledge of oceanographers and meteorologists as well as emulating his own experience as a lifelong surfer.'The object of my obsession for the past few years has been a sunken island 100 miles off the southern California coast called the Cortes Bank. On just the right swells, in just the right conditions, the three foot deep summit of this mile-high mountaintop produces the biggest surfable wave on the face of the earth ...'

9 特價1049
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Teach Yourself To Swim Using Your Own Feedback

2024/03/18 出版
9 特價269
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Teach Yourself To Swim Using Six New Teaching Methods

2024/03/18 出版
9 特價269
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Teach Yourself To Swim Backstroke The Easy Way

2024/03/18 出版
9 特價282
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Teach Yourself To Swim Elementary Backstroke For Safety

2024/03/17 出版
9 特價250
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Teach Yourself To Swim Advanced Workout Skills

2024/03/17 出版
9 特價269
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