The Beauty of Cold
'Brave, playful and full of heart, this book reminds us that in the cold, we find our true aliveness.'Easkey Britton, big wave surfer and author of Saltwater in the Blood 'The Beauty of Cold is a stunning invitation to return to ourselves through the elemental power of cold. Gilly McArthur's personal stories and hard-won wisdom shine throughout, reminding us that there is quiet joy and deep strength in facing who we truly are. This is more than a book - it's a ritual, a reconnection and a beautifully told plunge into presence."Ella Foote, editor of Outdoor Swimmer magazine 'This is a beautifully written companion for anyone wishing to become truly connected to the magic of cold-water immersion. But it is so much more than that. I know Gilly well and this book lets you into her world - and that too is so, so beautiful. Highly recommend for anyone who loves a real journey into nature as her vignettes will take you there.'Mike Geldard OBE, retired Royal Marines officer and former head of Commando Training in the UK 'The interesting thing about Gilly, she is all warmth yet her superhuman power is cold. I followed her into the water and what I learned has stayed with me year after year. I know it will for you as well."Rachel Roy, fashion designer, humanitarian and entrepreneur 'Gilly's conversational tone and warmth shine through. I felt I had a trusted friend alongside to remind me why I love cold water and to coax me back in. And I realized I really had missed it! Thanks Gilly, this is the perfect companion - whether you end up taking the plunge or not. A beautiful ode to our connection with the natural world, each other and why this matters more than ever.'Nemone Metaxas, psychotherapist, broadcaster and DJ 'Whether she's armed with an axe from Aldi's mystery aisle, volunteering her curls as a taxi for a soggy bumblebee, listening to a lone robin's song or observing gentle cracks in winter ice, Gilly's deep connection to nature and warm self-deprecating humour are perfect for a journey of self-discovery and growth. Gilly's wise take on life and gratitude for the simple pleasures have motivated me to spend more time outside, leaving tech behind, and finding an inner peace and happiness in the wild.I will never forget the overwhelming sense of stillness and deep connection to nature that came over me as Gilly gently encouraged me into the chilly waters of Windemere on a crisp sunny autumn morning. My mind was totally lost in the beauty and power of that special moment.'Helen Fospero, broadcaster 'McArthur delivers a gorgeous journey through the experience of cold-water swimming that lifts the reader's spirits and energizes the imagination. The Beauty of the Cold is an illustrated poem that reminds us of the times when we have felt most alive. Part of McArthur's genius lies in the way she awakens in us the urge to play together outdoors. Each turn of the page returns us to a childlike curiosity - before we became too comfortable, too certain, too cautious and too disconnected. Hers is the kind of memoir we wish we could make for ourselves. She offers an antidote to the ills of our modern, industrialized world, showing us that our bodies are meant to be challenged and our brains are built to find harmony in small hardships.'Thomas P. Seager, PhD, Associate Professor, School of Sustainable Engineering, Arizona State University; CEO, Morozko Forge Cold water swimming is one of nature's most powerful resets - a plunge into the wild that clears the mind and awakens the body. From reducing stress to improving sleep, the mental and physical health benefits of cold water swimming are well-known. But beyond the science, there's something more profound: a chance to silence the noise of everyday life and rediscover ourselves through the healing power of cold and the calming embrace of blue spaces. Cold water coach Gilly McArthur delves into this eleme
Never, Ever Give In!
I would like to take you on a journey. It's going to be a journey across many oceans, over a lot of water but very much a journey of the human spirit. This is not a sailing story. It's much more than that.My seven crew and I participated in the fatal 1998 Sydney to Hobart yacht race in which 6 men tragically died, 55 were rescued and a number of boats sank. On our boat, for 15 hours, we thought that we had found out how we were going to die. By a slim margin, we managed to survive that incredible cornerstone event in each of our lives.1 year and 10 months later, my yacht Solo Globe Challenger, had been rebuilt and in October 2000 I headed back to sea in an attempt to sail solo, non-stop and unassisted around the world.Over the years, I've had more than my fair share of harrowing near death situations. I've leant a lot about myself and what makes me tick. I first thought of writing this book more than 25 years ago and now it is finally done! I've put my heart and soul into every page.I hope you enjoy it.Tony Mowbray.
Adlard Coles Shore Guide: The West Country
From the Isles of Scilly to Portland Bill, this handy travel guide to the West Country ensures sailors make the most of every minute ashore. Arriving ashore somewhere new often raises many questions for even the most experienced sailor: Where are the best anchorages and peaceful places to stop? What are the best routes for walks? How do I keep the family entertained? Where are the best beaches and where can I find laundry facilities? Where can I go for the best cream tea? Sailors need a different kind of pilot guide after arrival and this book is their shore-side companion, helping them to explore and enjoy all the West Country has to offer. Without doubt, this stretch of coastline is Britain's most popular cruising destination. The West Country offers a rich variety of coastline from the rugged, Atlantic feel of Scilly and Land's End, to the traditional Cornish villages between the Lizard Peninsula and Plymouth harbour. After Start Point, the Devon coastline softens and opens out to offer Dartmouth and the Rivers Dart and Exe working their way far inland to provide a wide array of flat-water cruising. Further east, you'll find the Jurassic coast with broad beaches busy with fossil hunters and places to stop if the weather is on your side. Illustrated with beautiful photographs and maps, this guide brings together the key information needed for your trip, along with Paul Heiney's brilliant recommendations, all in one handy place, freeing up valuable holiday time.
Swimming Holes and Beaches of Southwestern British Columbia
Perfect for BC locals and travelers alike, discover 100 amazing places to swim outdoors in the Lower Mainland and on the Gulf Islands, Sunshine Coast, and South-central Vancouver Island. Here is a guide for everyone who loves to swim, from waders to long-distance swimmers, cold-water dippers, and beach or dock loungers. Alex McKeen and George Harwood Smith literally dove into their research, swimming in lakes, rivers, creeks, ponds, and the Pacific Ocean to curate this list of 100 top-notch places to splash, swim, and soak in southwestern British Columbia. From Pemberton to White Rock and out to Chilliwack with stops on Galiano and Saltspring Islands, all along the Sunshine Coast, across to Courtenay/Comox, inland to Strathcona Park and Port Alberni, and down to Victoria and Sooke, the swims in this book provide something for every type of swimmer. There are rocky and sandy beaches accessible by public transit, clear cool ponds reached after a forest walk (or a hardcore hike), roadside lakes where you can cool off on a long car trip, and gently flowing rivers with picnic areas, campgrounds, and even play structures nearby. Seek out a swim where you can see seals, jump from a rope swing, dry off on a floating dock, or bare it all. This full-color guide features: a description of each location, including the type of swim, water depth, level of difficulty, and distance to the swim, as well as the features and amenities found theredirections via car, public transport, bike, and/or foottrail maps to the harder-to-locate spots and photos of each swim to whet (ahem!) your appetiteinformation on swimming safety and socially and environmentally responsible swimmingfacts about the social, cultural, and natural history of each swim areaDesigned to appeal to swimmers of all ages, fitness levels, and incomes, Swimming Holes and Beaches of Southwestern British Columbia is the perfect guide for road trips, summer weekends, and armchair travel.
On a Rising Swell
A high-speed glide through Florida surf culture and a deep dive into the lore of a classic surfing destination.Not far from where the Apollo 11 rocket launched to the moon, surfers make their way to the shore in the night. Clutching their surfboards, they chase a familiar dream: more speed, more altitude, and going beyond the limits of what has been done before. For that, they want to be the first ones to catch the early morning waves.In this book, Dan Reiter chronicles stories of the sport on Florida's Space Coast, a region that has produced some of the world's finest surf champions, Pipe masters, and surfboard builders. On this stretch of sand between Cape Canaveral and Sebastian Inlet, Florida's surf history reaches back to the native Ais people of the Atlantic Coast and continues to the elites of today, including Kelly Slater, Caroline Marks, and CJ Hobgood. Reiter offers insights into the evolution of surfboard shaping and design, the distinctive culture of the East Coast surfboard industry, and the traits and traditions that make Florida surfing unique.United by the background of Florida sun, soaring blue skies, and shifting sandbars, each one of this book's eclectic chapters tells its own story of passion and pursuit. Weaving together history, personal experiences, and interviews with the greats, Reiter redefines surf literature and invites readers to share in the thrill of a rising swell.
Every Body Surf
Breathtaking photography is combined with inspirational profiles of female surfers from around the world in this uplifting celebration of self-love, sisterhood, and body positivity. Beauty standards play a significant role in most aspects of society--especially in the world of surfing. This inspirational book pays tribute to women in the surfing community who are breaking down those barriers and living their best lives on and off the water. Reaching across five continents--from Australia, Japan, and Bali to France, Canada, Mexico, Brazil, and the United States--this book features stunning photographs that capture the beauty and power of the ocean and the joyful essence of a diverse array of surfers. And it offers remarkable stories of life-changing experiences, struggles, and achievements of women navigating surf culture on their own terms. A manifesto for a new era of fearless, empowered women who redefine beauty one wave at a time, this book is a must-read for female surfers, women interested in surfing, and anyone passionate about inclusivity and diversity in sports.
Surfing's 20 Golden Years 1960 - 1980
Surfing's Golden Years 1960 - 1980 is a written from the point of someone that surfed during that era. Rather than superficial information there is a look into the characters of the times and what was going on in the industry. The book also includes information about Newport Beach jetties, Black Ball Flack rules for surfers, wetsuits, invention of surfboard wax and surfboard leashes. There is also section on How movies influenced the surfing industry.
Splicing Modern Ropes 2nd Edition
The definitive guide to making strong, reliable splices in braided rope, using step-by-step photographs and clear instructions to help readers master this important but tricky skill. For any seafarer, splicing rope is an essential skill. But the traditional 3-strand rope is fast disappearing. So how do you splice braided rope? This is the ultimate guide to this crucial knowledge. Most of the techniques are easy to master - and also fun to do. See why splices are better - and stronger - than knots or shackles for joining or shortening rope, and follow the photographs and steps to find out how to splice efficiently. In this fully updated second edition, you will learn how to: - Select ropes in the materials that best suit your on-board requirements- Customise your ropes to make your setup easier and safer- Optimise your deck layout and save weight on board- Taper your sheets for ease of handling- Splice an extra cover on your ropes to give better grip in clutches, avoid chafe and make them last longer While a knot can reduce the strength of a rope by as much as 50%, a well-spliced rope loses only 5-10%. The techniques, insights and suggestions within these pages will be invaluable to all boaters, whether recreational or commercial. This refreshed new edition has been updated to take in to account developments in fibre technology and includes new splicing techniques and updated photography.
Wild Atlantic Swimming
Dive into the transformative world of open water swimming with Wild Atlantic Swimming: 0 to 10 km, a powerful guide that takes you from beginner to endurance swimmer. Whether you're stepping into the sea for the first time or training for long-distance challenges, this book provides everything you need to build confidence, strength, and technique in the open water.Drawing from personal experience, the author shares an inspiring journey-from short therapeutic dips in the Atlantic Ocean to completing a 10 km solo swim for charity. Blending storytelling with practical insights, this book equips you with essential knowledge, including: ✅ Understanding Open Water Swimming - Embrace the freedom of swimming beyond the pool, adapt to changing conditions, and overcome common fears.✅ Water Safety & Mental Preparation - Learn crucial safety techniques, how to read water conditions, and develop mental resilience for endurance swimming.✅ Structured Training Plans - Step-by-step guides to progress from short swims to long-distance challenges, with drills designed to refine technique and efficiency.✅ Nutrition & Recovery - Fuel your body for endurance, prevent injuries, and optimize recovery with expert-backed dietary strategies and stretching techniques.✅ Race Day & Big Swim Tips - Master pacing, hydration, and race-day strategies to conquer your biggest swim yet.More than just a training guide, Wild Atlantic Swimming: 0 to 10 km is a heartfelt exploration of the power of the ocean, personal transformation, and the resilience that comes with pushing beyond your limits. Whether you're chasing a personal milestone or looking for an escape in nature, this book will inspire you to take the plunge.���� The open water awaits-are you ready to dive in?
Pindito
Edi Frommenwiler had no ship-building experience before he and his wife Ella embarked on a personal quest to construct Pindito in 1992. For twelve years they single-handedly pioneered travel to what is now known to be the most important place on Earth for marine conservation - the heart of the Coral Triangle. Pindito continues this spirit of discovery. Twenty two times a year guests join expeditions and share in the chance to explore some famous and also, lesser known reefs and islands of eastern Indonesia.
How the Old Fella Done It
The classic Grand Banks Dory became the most-built wooden rowboat in history between the mid-1800s and early 1900s. It's classic form was ideal for codfishing on the Grand Banks, and each boatbuilding town evolved it's own methods and traditions. Today only one unbroken string of dory builders reminas--Milford Buchanan in Shelburne, Nova Scotis is still building the Shelburne Dory the way the Old Fellas taught him. This is his story.
Cruising the Inland Waterways of France and Belgium
This guide, now in its 29th edition, is firmly established as one of the most thorough and up to date guides to inland waterways cruising in France and Belgium (and Luxembourg). Annually updated each year by members of the Cruising Association's European Inland Waterways Section (EIWS) who actively cruise the waterways, it has the advantage that it is very much more detailed and up to date than other published guides. It also indicates what moorings are like, not just their location. In an extensive introduction and detailed information section, it explains the character of the various waterways; the challenges to be overcome; the equipment needed; licences and regulations; sources of further information; 'rules of the road' and many other items of interest to the inland waterways cruiser. This latest edition also includes maps of each waterway and a full index in addition to an index of waterways. It also includes a 15 per cent discount offer on first year's CA membership to purchasers joining online during the year. Members can download the free digital edition of this guide (and of 24 further inland waterways guides) as well as the Cruising Association's proprietary CAptain's Mate app, which enables them to access the most up-to-date information on routes and mooring locations.
50 Great Inland Cruising Routes in the Netherlands
This guide, which by this its sixth edition has already been hailed as one of the most thorough and up to date guides to inland waterways cruising in the Netherlands, provides detailed information on over 50 cruising routes in the country's 12 different provinces. Aimed at motor yachts cruising the 3,500kms of Dutch waterways that offer at least 4.0 metres air draft, the guide includes step-by-step navigation details for each route; bridge and lock opening procedures and times; descriptions of moorings and facilities; useful sources of information on every aspect of Netherlands cruising; a glossary of important Dutch terms, and tips offering unique insights into particular locations. It is the first book to provide this level of detail and to be written to supplement the national Nautical Maps (Waterkaarten) app and charts. It even corrects numerous errors to be found in this and other apps and published guides. This latest edition also includes a full index. The guide is written by Andy Mulholland and Machiel Lambooij, members of the Cruising Association's European Inland Waterways Section (EIWS), who have cruised virtually every waterway in the Netherlands over the past decade, and edited by fellow EIWS member Gordon Knight. It is updated annually via reports from CA members actively cruising the inland waterways (several hundred of which are submitted each year) and includes a 15 per cent discount offer on first year's CA membership to purchasers applying online during the year. Members can download the free digital edition of this guide (and of 24 further inland waterways guides) as well as the Cruising Association's proprietary CAptain's Mate app, which enables them to access the most up-to-date information on routes and mooring locations.
Science of Swimming
Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals. Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.Full-spectrum training programs--for all abilities and goals--combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.
Narrowboat Insights
Although this book is primarily for boating novices or those contemplating acquiring or hiring a narrowboat, I hope experienced skippers will enjoy reading the stories and reliving similar events from their past. This book is all about learning to become a competent narrowboat captain. The book is part adventure story and part training manual. It's essentially 'learn by example' via a collection of twenty narrowboat journeys that took place over the period 2005 to 2020 when Covid forced their end. The book is not a travelogue. All the locations mentioned have excellent descriptions and images online and elsewhere. No, it's a piece about family and friends and their adventures on hired narrowboats. It's about the pleasures of spending a week or two aboard these quaint craft. It's about recovering from mistakes and learning from those experiences. And finally, it's about living in the moment in a parallel universe as glorious British countryside drifts by at less than four miles per hour.
Cruising the River Moselle/Mosel
This guide is published by the European Inland Waterways Section of the Cruising Association (CA). The River Moselle, which runs for 394kms from Neuves-Maison in France through Luxembourg and Germany (where it is known as the Mosel) to finally join the Rhine at Koblenz, has hitherto been poorly served with cruising guides to what is widely regarded as one of Europe's most beautiful waterways. This guide is now the first to provide comprehensive information on this cruising route in English. Aimed at motor yachts with a draught of 2.5m or below and capable of reducing air draft to a maximum of 4.4m, the guide includes step-by-step navigation details for the river, including distances; bridge heights; lock dimensions and VHF channels; descriptions of moorings and facilities, and information on the sights, culture and visitor attractions along the route. It is written by CA members Andy and Gwen Mulholland, who have cruised extensively over the past decade in France, Belgium, Germany and the Netherlands, and edited by Gordon Knight. It will be updated regularly via reports from CA members actively cruising the waterways, several hundred of which are submitted each year, and includes a 15 per cent discount offer on first year's CA membership to purchasers applying online during the year. Members then have access to additional hyperlinks to the CA's proprietary CAptain's Mate app, enabling them to read the most up to date information on mooring locations and navigation restrictions as they are posted.
Kelly Slater
A revealing, photographic portrait of 11-time world champion Slater, one of the greatest and most admired surfers in the world. Glaser's extensive archive of stunning images--a vast majority of which are previously unseen--is a riveting compilation of some of the best and most iconic images of Kelly Slater in and out of the water. High-action shots of Slater doing what he does best in the vibrant hues of the best waves in the world, in the South Pacific, Australia, Hawaii, California, and Europe, Glaser's photographs immerse us in the power of the ocean and awaken our thirst for exploration. This collection celebrates fifteen years of Slater's exhilarating adventures, from 2008 to 2023: Slater's most iconic surf sessions including the first-ever wave ridden at his Surf Ranch, as well as behind-the-scenes shots inside Slater's home, from his famous morning pancakes to strumming guitar with his friends. With personal narration by Slater throughout, this book offers a seldom-seen portrait of surfing's brightest star in his element, guided by Glaser's irrefutable passion for his craft.
Just Add Water
A candid and inspiring memoir from Olympic gold medalist, world champion, and one of the best swimmers ever to compete: Katie Ledecky. Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a three-time Olympian, a seven-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming events. Time and again, the question is posed to her family, her coaches, and to her--what makes her a champion? Now, for the first time, she shares what it takes to compete at an elite level. Again and again, Ledecky has broken records: those of others and, increasingly, her own. She is both consistent and innovative--consistent at setting goals and shattering them, and innovative in the way she approaches her training. A true competitor, she sets her goals by choosing the ones that feel the scariest. But, crucially, she never sacrifices the joy of competition, even in the face of adversity. Her positive mental outlook and a great support system provides the springboard to her success. Just Add Water charts Ledecky's life in swimming. It details her start in Bethesda, Maryland, where she played sharks and minnows and first discovered the joy of the pool; her early foray into the Olympics at the tender age of fifteen where, as the youngest member of the American team, she stunned everyone by winning her first gold medal; her time balancing competition and her education at Stanford University; how she developed a champion's mindset that has allowed her to persevere through so many meets, even under intense pressure; and how she has maintained her dominance in a sport where success depends on milliseconds. You learn how every element of her life--from the support of her family to the tutelage of her coaches, from her childhood spent in summer league swimming to the bright lights of Olympic pools in London, Rio, and Tokyo--set her up to become the champion she is. In the end, Katie's story is about testing yourself against the difficult, and seeing who you become on the other side.
Powered By Chlorine Competitive Swimmer Daily Swim Training Log
Powered By Chlorine Swimming Logbook, Training and PB Tracker and Journal is an essential tool for any serious swimmer who wants to stay on top of their training regimen. Includes sections for tracking the gritty details of your swimming and dryland training-including reps, drills, distance, intervals, and intensity-you'll have everything you need to keep your training organized and focused to track your success.Logbook includes space to record warm-ups, pre-sets, main sets, and cool downs, track your PBs and nutrition intake, and set monthly goals to stay motivated and prepared to upcoming events with your A-Game ready to GO!Simple design for dedicated athletes looking for a no fuss notebook to document your swimming progress, achievements and stay accountable.Extremely user friendly, written by a fellow competitive swimmer and former coach!✅ Record the gritty details of your swimming training - Reps, Drills, Distance, Intervals, Intensity, Total Dist & Total Laps✅ Record the sweaty sets of your dryland training✅ Note Your Warm Ups, Pre-Sets, Main Set and Cooldown✅ Record your PBs and Nutrition Intake✅ Stay Motivated with Monthly Training Tracker & Goal Setting✅ Daily Records of your training schedule✅ 8.5"x11"✅ No Expiration - undated layout for extended use✅ Daily AM & PM Training Schedule, never be late for your workout✅ Plus Daily focus, space to jot down feedback/reminders, mood trackerThe undated layout makes it perfect for extended use, and its handy 6"x9" size means it's easy to carry wherever you go. Whether you're logging AM or PM workouts, the daily schedule to help you stay on track. With added space for reminders, focus notes, and a mood tracker, it's an invaluable companion for any competitive swimmer, devoted swim mom, or seasoned coach.
Surfing in the Sixties
The 1960s was a decade like no other ... the culture, the music and the fashions. It also saw a surfing boom that bred innovation in surfboard design, changes in lifestyle, and most importantly, the development of ' surf ' photography. Mal Sutherland, John Pennings, Barrie Sutherland and Bob Weeks were pioneers of the genre - four young guys who blended their love of the beach with a passion for photography. Contrasted with this era when the whole planet goes surfing, in Australia in the sixties, riding a surfboard was the exclusive domain of either the very poor, or the wealthy. Consequently, many of us chose the poverty path, throwing our fate to the winds, rejecting the post-war consumerism and the suburban, Saturday Evening Post dream. We just went surfing, with no thought to tomorrow. Consequently, our cars were old jalopies crammed with bodies and boards, to share the petrol pennies around. Our wardrobe was goodwill - and sparse. Our dreams were of next day's surf, which meant five or six hours of paddling, take-offs, speed trim thrills, and attempting new manoeuvres as they were developed. We made better and better boards as our skill level quickly increased.
Boat Buying Basics
The essential handbook for making your boat-buying journey stress-freeBuying a boat in today's environment can be confusing, whether you're looking for a fishing boat, a sailboat or powerboat, or a yacht, and whether you're planning to spend weekends offshore or become a live-aboard cruiser. The typical consumer has many options, from searching for boats on eBay or Facebook Marketplace to engaging a buyer's broker to stand by your side and guide you each step of the way.Boat Buying Basics takes you through how to find and purchase the boat that will best fulfill your dreams and needs. The process is presented chronologically, starting at the very beginning--when boat ownership is just a dream--with a focus on educational steps, such as attending boat shows and considering the pros and cons of renting or chartering. From there, veteran broker Melanie Sunshine Neale provides clear, step-by-step guidance on researching and analyzing boat listings, understanding the survey, making the purchase, navigating the complexities of the closing, and securing insurance and financing. This guide also includes suggestions of further resources that will enable you to enjoy your new boat to the fullest. Helpful checklists and questionnaires throughout make this book an accessible resource to bring with you on your search.
Paddle Tales
What happens on a canoe trip stays on a canoe trip-or does it? From the mouths of eight different storytellers-family members and friends of various ages, who've spent twenty years canoe tripping together-Paddle Tales offers true accounts of adventure, drama, and lessons learned on the rivers and lakes of Northern Saskatchewan. You can't make this stuff up! From tips, tricks, packing lists, menu ideas, and trip notes to stories of white-water mishaps, inclement weather, up-close views of wildlife, and family bonding, this book has a little something for everyone: budding or seasoned canoeists, wilderness enthusiasts, and those who simply appreciate the back country stories from a safe distance. Here in these pages, readers will find themselves humbled by the intensity of the Canadian Shield, the strength of body and mind required to thrive in the wilderness, and the increasing evidence of peace the further one gets from the bustle of urban life. Discover what connecting to nature means for each unique canoeist, and what keeps them going back year after year.
Paddle Tales
What happens on a canoe trip stays on a canoe trip-or does it? From the mouths of eight different storytellers-family members and friends of various ages, who've spent twenty years canoe tripping together-Paddle Tales offers true accounts of adventure, drama, and lessons learned on the rivers and lakes of Northern Saskatchewan. You can't make this stuff up! From tips, tricks, packing lists, menu ideas, and trip notes to stories of white-water mishaps, inclement weather, up-close views of wildlife, and family bonding, this book has a little something for everyone: budding or seasoned canoeists, wilderness enthusiasts, and those who simply appreciate the back country stories from a safe distance. Here in these pages, readers will find themselves humbled by the intensity of the Canadian Shield, the strength of body and mind required to thrive in the wilderness, and the increasing evidence of peace the further one gets from the bustle of urban life. Discover what connecting to nature means for each unique canoeist, and what keeps them going back year after year.
Ocean Speed
Four hundred nautical miles remained on Captain Bob's singlehanded passage from Mauritius to South Africa when maritime duty called making those the most difficult sea miles ever sailed over the prior twenty-six years. He delayed the pleasures of a safe harbor and risked his yacht and life to save a fellow mariner from peril at sea.This autobiographic nautical adventure recounts the foundation for the events of those days south of Madagascar by reviewing sailing skills gained and confidence acquired while sailing to the Channel Islands off the California coast, yacht club racing earning boat of the year honors, Great Lakes Singlehanded Society competition, redesigning a custom steel sloop, attending a demanding maritime school to earn a coveted international professional mariners license, skippering charter boats, and instructing sailing classes in St. Petersburg, Florida.He presents ocean cruising preparation by making upgrades to steering, navigation, safety, refrigeration, watermaking, radio communications, and the addition of wind and solar power to ensure reliable performance under demanding sailing conditions far out at sea. Other takeaways for those considering singlehanded ocean sailing are watchkeeping procedures while sleeping, daily life under sail, the requirements to legally enter nation-states, and respecting rules, regulations, and customs of societies far different from the homeland.Side stories illuminate those who attempt to leverage power over others and single women wandering the planet crewing, some wanting to be entertained by a single skipper aboard a substantial sailing yacht. Feel the knockdowns, the recoveries, the losses, and redemptions, and live the event that led him to reluctantly allow the long-lived sailing adventure to slip into memory.
Competitive Diving Illustrated
There is no book on how to do competitive diving like this one on the market today that could help improve the performance of any coach, diver, or judge. Hobie Billingsley is regarded as the World's Greatest Diving Coach. His wealth of experience, knowledge, and teaching methods and cues will shorten the learning curve of any serious coach or diver.This is truly the science of competitive diving. Hobie's application of physics that are not well understood are explained in great detail how to perform every dive. The dives are grouped in categories: Forward, backward, reverse, inward, twisting, and concludes with tower diving.This book belongs in the library of every serious coach and diver or school with a competitive diving program. Coaches who run summer diving camps would do well to provide this as a bonus to every one of their dive camp participants to help them learn the correct way to do dives.
Ten Best Steps Teaching Yourself To Swim Safely And Efficiently
