1106~1107_為什麼要說對不起(王宏哲
1106_2026手帳年曆

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Paddling the Boundary Waters and Voyageurs National Park

2023/07/21 出版

This nearly roadless region of lakes, bogs, and forests in northeastern Minnesota is a mecca for canoeists from around the world. Features great paddling and camping destinations, maps, detailed route descriptions, and a wealth of planning tips.

9 特價992
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How to Swim

Marty,Urand  著
Kids and Adult 出版
2023/07/06 出版

I have been teaching swimming for the past fifty-eight years. The swim lessons encouraged me to coach swim teams for twenty-five years. During those years, I had championship teams and swimmers. I am currently teaching swimming at the April sound country club, in Montgomery, Texas.I have found that the techniques in this book work on everyone from 3 years to 80. the greater their fear the greater the challenge is for me. I have taught hundreds of children and adults utilizing these unique teaching concepts. I take great pride in teaching children a life skill that will keep helping them safe as well as provide a healthy activity at any age!

9 特價906
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Teach Your Child To Swim Through Games And Play

Mark,Young  著
2023/07/06 出版

Discover 60 games that use little or no equipment and that cover all of the essential basics of learning to swim, including breathing, floating, submerging, gliding, kicking and pulling. Explore games and activities that teach them all.Using games and play to teach your child how to swim will not only open their mind to imagination and engagement, but it will help to distract them from the fears and anxieties often associated with the new sensations of being in the water and the expectations that come with learning how to swim.'I'm Mark Young, a swimming teacher with 30 years experience, and let me tell you, teaching my own three children to swim was a nightmare! They did not want to listen to Dad and just wanted to play. So, I gave up trying to teach them and let them play. Then it hit me. By playing and doing their own thing, they discovered the water for themselves. So I began to weave in some basic swimming skills and elements of swimming lessons into their games and, because it was a game, they were willing participants. Without knowing, they were learning how to swim as part of their play. Use the games and tools in my book and you can do the same. Have fun!'

9 特價1007
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Boatlife

Gestalten  著
gestalten 出版
2023/06/27 出版

Boat life, this is like vanlife on the water - explore the world across the great blue waters. Boatlife visually explores a nomadic lifestyle on the water featuring unique homes from sailboats to trawlers. Through illustrated maps, itineraries and background information, this book will inspire your own adventure, while taking you on a journey across bodies of water from The Americas and Europe to voyages alongside Scandinavia and the Arctic Circle. Thanks to the ever growing popularity of alternative living propelled by a pandemic, and the increasing affordability of boats, the boatlife movement is fast on the rise. People are choosing to escape their stressful life on land for a simpler and more mindful world on the water. Whether it be spending the summer on the Mediterranean or a weekend in the Caribbean - explore a universe filled with new landscapes, cultural experiences, and endless adventures.

9 特價2565
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Travel Junkies 4

Henry,Intili  著
Lulu.com 出版
2023/06/26 出版

Henry and Barbara invite you to join them as they hike, bike and canoe in New Zealand, Alaska, and Montana.

9 特價1013
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Travel Junkies 1 Part Two

Henry,Intili  著
Lulu.com 出版
2023/06/26 出版

Henry and Barbara invite you to join them hiking, camping, and canoeing to some of the beautiful places.

9 特價1349
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Nigel Calder’s Cruising Handbook (Pb)

Nigel,Calder  著
Ingram 出版
2023/06/06 出版

The most comprehensive and helpful guide ever written for selecting and equipping a cruising sailboat Whether you're a coastal or offshore cruiser, you'll find your most pressing concerns treated with the know-how that makes for skillful, confident cruising in Nigel Calder's Cruising Handbook. The author -- one of the most respected marine how-to authors on either side of the Atlantic, and author of the universally admired Boatowner's Mechanical and Electrical Manual, -- walks you through all key technical and practical aspects of modern cruising systems and equipment, providing you with a summary of the skills necessary for safe, enjoyable sailing.The first half of the book includes an easy-to-use tabular method for evaluating a boat's suitability for cruising; ideas for workable deck and interior lay-outs and organization; how to choose and configure suitable boat systems for cruising; and how to install gear for trouble free operation.The book's second half teaches you boat handling skills; core navigational expertise; anchoring techniques; weather understanding; heavy weather expertise; and specific skills for long-term and long-distance cruising.

9 特價3456
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Canvaswork and Sail Repair (Pb)

Don,Casey  著
Ingram 出版
2023/06/06 出版

The skills required for top-notch canvaswork are astonishingly few, and canvas's potential to protect your boat and enhance your enjoyment of it is practically limitless. Here is all you need to tackle virtually any canvaswork project: sails and sailcovers, flags, dodgers, ditty bags, cushion covers, and awnings--including Biminis. It's clean, safe, and risk-free--and you'll save a bunch of money and get exactly what you want in the process.

9 特價1512
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Troubleshooting Marine Diesels (Pb)

Ingram 出版
2023/06/06 出版

This densely illustrated, hands-on guide to diesel engine maintenance, troubleshooting, and repair renders its subject more user-friendly than ever before. Finally, boatowners who grew up with gas engines can set aside their fears about tinkering with diesels, which are safer and increasingly more prevalent. As in other volumes in the International Marine Sailboat Library, every step of every procedure is illustrated, so that users can work from the illustrations alone. The troubleshooting charts in the second chapter--probably the most comprehensive ever published--are followed by system-specific chapters, allowing readers to quickly diagnose problems, then turn to the chapter with solutions. Diesel engine systems covered include: mechanical; oil; fresh- and raw-water cooling; low- and high-pressure fuel; exhaust; starting; charging; transmission and stern gear.

9 特價1566
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Sailboat Electrics Simplified (Pb)

Don,Casey  著
Ingram 出版
2023/06/06 出版

Don't Be Baffled by Your Electrical System--Handle Repairs and Improvements with Ease With clear illustrations and simple explanations, Don Casey shows you exactly how to install wiring . . . make good, safe connections . . . match your battery bank and alternator to your needs . . . troubleshoot problems quickly . . . avoid shore power problems . . . and more--all without a lot of technical jargon."Don Casey's book provides clear guidance on how to create and maintain a robust electrical system. Don's lucid explanations and numerous illustrations make what is normally mysterious and invisible--electricity--into something the reader is able to understand with confidence. An excellent addition to the sailor's seagoing library."--Chuck Hawley

9 特價1728
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The Boatbuilder’s Apprentice (Pb)

Greg,Rossel  著
Ingram 出版
2023/06/06 出版

Learn the Ins and Outs of Building Lapstrake, Carvel, Stitch-and-Glue, Strip-Planked, and Other Wooden BoatsWhether you are contemplating your first-ever boatbuilding project or trying to decide what design you'd like to build next, Greg R繹ssel can help. Here's just a glimpse of what's inside this complete overview of wooden boatbuilding: How rowing, sailing, paddling, and powerboat designs perform, and how they compare in cost, time, and necessary skills for building How wooden boats are built, including the pros and cons of carvel, lapstrake, dory lap, stitch and glue, strip plank, and other methods How to choose the best boat and building method for your next project How to loft a hull, steam bend frames, scarf a joint, cut a rabbet, laminate stems, and spile planks How to take the lines off an old classic whose plans have been lost How to make oars, spars, coamings, knees, gaff jaws, cleats, and moreGreg R繹ssel writes with warmth, wit, and an engaging style. The Boatbuilder's Apprentice is a must guide for anyone planning or even dreaming about building a wooden boat."Greg R繹ssel is a Renaissance man. While there are many talented boatbuilders in the world, only a handful are also good teachers. Even fewer can write or illustrate effectively. Yet this author is highly skilled in each of these areas. . . . The Boatbuilder's Apprentice is a successful blend of technique and wisdom, and is, I believe, destined to become a classic."-Karen Wales, WoodenBoat Review

9 特價2538
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Voyaging Under Power, Fourth Edition

Robert,Beebe  著
Ingram 出版
2023/06/06 出版

The passagemaking bible updated to help you live your long-distance voyaging dreamsFirst published in 1975, Robert Beebe's Voyaging Under Power revolutionized long-distance cruising, encouraging powerboaters to enjoy what was once exclusive to sailboats and their crews: crossing oceans to exotic, interesting, and beautiful places in comfort with a minimum of problems and expense. Now power-cruising couple Denis and Mary Umstot, whose interest in power voyaging was ignited by Beebe's work, have updated Voyaging Under Power for the twenty-first century. The much anticipated Voyaging Under Power, Fourth Edition, includes Beebe's original wisdom and philosophy of passagemaking, as well as his groundbreaking thoughts on vessel stability and fuel monitoring. Fourteen new chapters provide insights into a range of additional topics vital for ocean passages and passagemakers, including: Seaworthiness, stability, and other design concepts Options for stabilizing passagemakers including paravanes, active and passive fins, and antiroll tanks Selecting and understanding the critical systems for long-distance voyaging A decision process for choosing a new boat or analyzing the suitability of a used boat An examination of passagemaking models from Nordhavn, Kadey-Krogen, Seahorse, and Dashew, as well as the designs of Stephen Seaton, Michael Kasten, George Buehler, Dave Gerr, and others Highlights of successful and proven passagemakers of the past, including examples from eleven builders and designers First-hand accounts from passagemakers around the globe, including the Mediterranean, Black Sea, South America, South Pacific, Madagascar, and beyond Tips on understanding and predicting weather and waves and what to do in a storm Understanding offshore safety issues, including how to avoid trouble and cross oceans in comfort Choosing and training crew as well as communication tips for a better cruising experience Preparing for and resolving maintenance problems at sea and in distant anchorages"The list of contributors shows the quality of experience in the pages of this fourth edition. Anyone wanting to join, or at least understand the elements of, the long-distance passagemaking lifestyle will find a great deal of knowledge that is realistic, useful, and timely. You'll keep Voyaging Under Power on your pilothouse bookshelf (or its electronic equivalent) for years to come." -- Bill Parlatore, Founder of PassageMaker Magazine"Captain Beebe applied Navy experience, technical creativity, and an open mind to his self-appointed task of inventing the long-range power cruiser. He embraced ideas that others discarded as readily as he rejected solutions others found indispensable. His path, like all innovators, was the uncommon one and his selfless sharing in Voyaging Under Power literally launched a thousand ships. This Fourth Edition of Beebe's classic draws on new ideas and the accumulated wisdom of today's yacht designers and experienced ocean voyagers to further Beebe's cause and liberate thousands more from the tyranny of dry land." -- Michael Jones, Ocean Traveler, Ship Design Collaborator, and Proud Parent of Google Earth

9 特價2970
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Boat Maintenance (Pb)

William,Burr  著
Ingram 出版
2023/06/06 出版

Boats require constant care. Any boater who doesn't know the difference between a silicone-modified alkyd enamel and a one-part urethane needs this book for its invaluable advice on: * How to save money with generic substitues* Product recommendations for every job* Keeping weekly, monthly, and seasonal maintenance schedules

9 特價1814
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The Fiberglass Boat Repair Manual (Pb)

Ingram 出版
2023/06/06 出版

"This book will save you money and grief before you can say woven roving."--Sailing"A comprehensive and accurate work that should benefit almost any owner of a fiberglass boat."--SAIL"This book will prove a valuable addition to the library of any boat builder or owner who is seriously interested in doing his own repairs, as well as intercepting minor problems before they become major projects."--BoatbuilderAre there hairline cracks in your boat's deck or topsides gelcoat? Have her color and luster faded over the years? Does she have deck leaks? Has she been holed? Is her hull oilcanning in a sea? If your answer to any of these questions is yes, this book is for you. This is the definitive guide for fiberglass boat repair and beautification, covering not just cosmetic dings and scratches, but also major repairs of structural damage to hull and decks. It will show you how to: replace deteriorated gelcoat, or repair the flaws in an existing gelcoat and recoat it with polyurethane or marine alkyd enamel paint;strengthen a weak and overly flexible hull or deck;tab in loose hull liners and joinerwork;make templates from the good side of a hull to reshape large shattered or missing areas on the other side;repair or replace water-saturated deck cores;repair keels, rudders, and centerboards;rebed and refasten underwater and on-deck hardware;rebed, refasten, and strengthen hull-to-deck joints;fix broken hatches, and make new ones when necessary;treat the symptoms and causes of overstressed hulls.That beautiful craft swinging at anchor or nestled dockside, her topsides reflecting water and sky like a polished mirror, could be yours. Here's how.

9 特價2106
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Bridge Resource Management for Small Ships (Pb)

Ingram 出版
2023/05/31 出版

Your vessel may be equipped with the most advanced technology and the most powerful engines, but the failure to apply the basic principles of bridge resource management can still prevent you from getting where you are going. Satellite systems, ARPA, electronic charts, AIS, sophisticated communication equipment and integrated navigational systems--all these advanced technologies provide valuable capabilities. But accidents still happen, and they usually involve human error. This simple fact has made Bridge Resource Management (BRM) training a requirement for watchkeepers worldwide. Bridge Resource Management for Small Ships: The Watchkeeper's Manual for Limited-Tonnage Vessels is the first book to address the unique needs of operators of small ships (limited-tonnage vessels) including tugs, ferries, yachts, and other passenger-carrying vessels.Features: Case histories to illustrate important points A complete course in BRM, suited for studying on your own as well as a complement to your classwork Topics include: Introduction to BRM, Standard Operating Procedures, Passage Planning, Implementing the Passage Plan, Building a Passage Plan, Situational Awareness and Human Factors, including: Overreliance, Distraction, Stress, Fatigue, Complacency, and Transition; and Human Interactions, including Communications, Teams and Teamwork, Decision Making and Leadership, and Human Error

9 特價3564
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Marine Diesel Basics 1

Ingram 出版
2023/05/23 出版

Second edition - more than 8,000 copies sold worldwideWith over 350 illustrations, this book shows you everything you need to know to maintain a marine diesel system - winterize the diesel system, protect from heat and humidity, and recommission to ensure reliable and trouble-free service.- step-by-step instructions in clear, simple drawings- explains the complete system - fuel, lubrication, cooling, breathing, electrical, running gear (shaft, stuffing box, propeller)- lists all necessary tools and supplies to get each task done- covers sailboats, motorboats and canalboats- indirect and direct cooled diesel engines- saildrives - maintenance, lay-up, recommissionMaximize the joy and freedom of being out on the water, knowing your diesel system is properly maintained and a reliable and robust friend in all conditions. Marine Diesel Basics shows you how.Praise for the 1st edition: ". . . The best guide on the subject I've seen, this book has a place on every diesel equipped boat." - Sail Magazine"Essential material for anybody just starting out on diesel engines due to its clear illustrations...I highly recommend it." - Good Old Boat"As good a guide as you'll get." - Australian Sailing"Clearly knows the subject intimately and has the rare gift of being able to transfer his knowledge to the reader in an extremely easy-to-understand manner." - Sailboat CruisingThis book is the first in the Marine Diesel Basics series. MDB2 - How Things Work & Installation Guidelines will be published in summer 2022.

9 特價1349
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Paddling Colorado

Dunbar,Hardy  著
Ingram 出版
2023/05/19 出版

Colorado's diverse terrain and outdoor culture makes it a paradise for paddlers of all kinds. High mountain lakes and reservoirs offer flatwater paddling in the shadow of snowcapped peaks. There are stretches of river perfect for everyone: beginner sections for learning or teaching, quality Class 3 runs sure to thrill intermediates, and some of the steepest, most technical whitewater on earth. Paddling Colorado describes 30-40 trips in a remarkable variety of settings--from downtown Denver to the remote canyons of the Dolores River. Offering useful guidance on river access, hazards, and regulations, this guide shows the way to the best paddling opportunities in the state.New in this edition: - Stand-up paddleboarding- Whitewater parks, steep creeks, races, and river festivals- Winter paddlingLook inside to find: - Detailed river descriptions- Maps showing access points and river miles- Level of difficulty, optimal flows, rapids, and other hazards

9 特價628
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Yacht Design According to Perry (Pb)

Robert,Perry  著
Ingram 出版
2023/05/16 出版

A great designer offers you a virtuoso tour through the world of sailboatsBob Perry initiated the trend toward fast voyaging sailboats with his world-famous Valiant 40, which has been in production longer than any other cruising sailboat in history. But Perry is not only a leading yacht designer--he is also an accomplished wordsmith whose blunt, insightful, irreverent, and always entertaining boat reviews have captivated readers of Sailingmagazine for 24 years. This book is vintage Perry, a no-holds-barred tour of the world of yacht design through the benchmark boats of his 30-year career.

9 特價2700
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Whitewater Tales of Terror

Menasha Ri 出版
2023/05/03 出版

Laugh out loud with this hilarious look at the trials and tribulations of paddling, as seen through the eyes of renowned cartoonist William Nealy.A celebrated author and cartoonist, William Nealy gained cult-hero status in the outdoor-sports community by blending his passion for the outdoors with his unique style of caricatures. He had a knack for learning-not by doing but by crashing and burning! The works of this American treasure were almost lost forever, but Menasha Ridge Press is proud to help bring back William's irreverent illustrations.A follow-up to William's best-selling Kayaks to Hell, Whitewater Tales of Terror is an outrageous collection of cartoons, featuring epic adventures, unusual new outdoor products, whitewater songs, and unsolicited advice. This is William at his finest, turning the sport of whitewater paddling inside out and demonstrating in the process the insight and humor that made him one of America's most acclaimed sports satirists.Topics include: CampsitesColorful river expressionsPaddling mannersKayak shoppingMuch, much more!William's zany illustrations have been bound and bandaged together in a monumental new collection of books that include cartoons long out of print. Whitewater Tales of Terror is a wonderful part of The William Nealy Collection, ideal for anyone who loves to laugh and enjoys the great outdoors.

9 特價471
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Paddling Alaska

Dan,MacLean  著
2023/04/21 出版

Alaska has few roads and even fewer trails--only a few hundred miles of maintained footpaths exist outside the cities--so paddling the state's thousands of miles of rivers and lakes is the best way to get off the beaten track. Paddling Alaska describes the best and most accessible routes--forty classics in all, from downtown Anchorage to the Matanuska and Susitna Valleys and the Kenai Peninsula, and from the southern interior north to the Yukon. Carefully chosen to accommodate most beginning-to-intermediate paddlers, each route is within easy driving distance of population centers, providing quick access to wilderness for city residents and visitors alike. Look inside to find: - Detailed river descriptions - Maps showing access points and river miles - Level of difficulty, optimal flows, rapids and other hazards - Gear and packing recommendations specific to Alaska conditions

9 特價723
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Surf Life

Thames & H 出版
2023/04/19 出版

The women of Surf Life are strong, independent, and resilient--incredible surfers who live, work, and create on the coast. They are connected to their community and well-respected in their fields. Surf Life interviews twenty-eight women, spanning from Tasmania to Noosa. It features famous surfers, including longboard champion and environmental activist Belinda Baggs; professional surfer Lucy Small, cocreator of the Equal Pay for Equal Play campaign; and popular surfing podcaster Lauren Hill. Here you'll learn about their lives by the sea, their experiences learning to surf, how surfing influences their creative processes, advice to new surfers, and what they fear about surfing (no, it's not just sharks). Surf Life also explores the relationship between motherhood and surfing: to surf or not surf while pregnant, the desire for your children to surf with you, the bonding that it can bring, and the long car rides.With stunning photography and in-depth interviews, Surf Life showcases these women's creativity and coastal lifestyle. It offers inspiration and escapism for those living in cities, dreaming of crashing waves and blue skies, and is perfect for those who have taken up surfing and love being in the water.

9 特價1103
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Outboard Engines

2023/04/17 出版

The first edition of Outboard Engines set the standard for a clear, easy-to-follow primer on engine basics, troubleshooting, care, and repair. This new edition, significantly expanded, brings the subject up to date, with full coverage of the new four-stroke engines, conventional electronic and direct fuel-injection systems, oil-mix systems in the new clean two-strokes, and more. You'll save time and money doing your own engine repairs and maintenance.

9 特價1944
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Victory in the Pool

Bill,George  著
Ingram 出版
2023/04/11 出版

The ultimate underdog story of a swim coach who could not swim, a swim club that accepted minorities when others would not, and a group of young swimmers who became Olympic champions. Before the United States was the swimming power it is today, a novice coach named Sherm Chavoor formed a swim club that accepted all swimmers--no matter their religion, race, or social status--and started a dynasty. Following Chavoor's intense and unorthodox coaching methods, his young swimmers quickly began dominating competitions across northern California--and then the world. In Victory in the Pool: How a Maverick Coach Upended Society and Led a Group of Young Swimmers to Olympic Glory, Bill George tells the inspiring story of Sherm Chavoor and his dedicated athletes who rose from obscurity to win twenty Olympic gold medals during the 1960s and '70s. They triumphed in two of the most tumultuous and dangerous Olympic Games ever held, the 1968 Mexico City Games and the 1972 Munich Games marred by the terrorist attack that killed eleven Israeli athletes. Mark Spitz and Debbie Meyer were the two most prominent members of the team, but they were challenged every step of the way by teammates and fellow Olympians Sue Pedersen, Mike Burton, John Ferris, Jeff Float, and more. Featuring exclusive interviews with the athletes and with Sherm Chavoor before he passed away, Victory in the Pool delivers an inside look at this unparalleled time in Olympic history. But more than that, it is the story of young people overcoming incredible odds--often in the face of insults and bigotry and under the intense glare of the spotlight--and coming out triumphant.

9 特價1879
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Norwegian Cruising Guide Vol 3-Updated 2023

Ingram 出版
2023/04/05 出版

Volume 3: Bergen to Bod繪The original, most complete and most up-to-date guide for mariners to the coasts of Norway, and Svalbard (Spitsbergen).Continuously updated since 1978.General Cruising Information volume online and free.Over 900 pages in 4 Harbours & Anchorages volumes, in print or eBook. Over 1000 ports and anchorages described in detail. Over three times more information than any competing guide.Tips on cruising northern destinations gathered by the authors during 35 years and over 100,000 miles of North Atlantic cruising. Insider's perspective from Norwegian authors Hans Jakob and Eli gathered in 50 years of cruising Norway. Planning maps and over 1500 photographs. Includes a harbours and anchorages waypoint file for loading into your plotter or navigation software.This not a glossy picture book, but rather a real guide filled with up-to-date information to help recreational mariners have a great cruise.

9 特價2974
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Whitewater Home Companion: Southeastern Rivers, Volume 1

Menasha Ri 出版
2023/04/04 出版

Laugh out loud with this hilarious collection of William Nealy's beloved river maps, together in book form for easy reading!A celebrated author and cartoonist, William Nealy gained cult-hero status in the outdoor-sports community by blending his passion for the outdoors with his unique style of caricatures. He had a knack for learning--not by doing but by crashing and burning! For years his informative and hilarious cartoon maps of popular canoeing and kayaking streams have delighted whitewater paddlers. Practically collectors' items, these maps are sought by paddlers all over the United States for their relevance and wild insider's perspective.In Whitewater Home Companion: Southeastern Rivers, Volume I, William coupled his most celebrated Southeastern US river maps with an anthology of cartoons, paddling homilies, and unsolicited advice. Artistically bizarre, totally irreverent, and laced with lethal doses of macho-deflating, highly barbed wit, this masterpiece helped establish William as the Kliban of outdoor literature. Through his distinctive drawing and wholly peculiar river-submarine terminology, William successfully portrays rivers and boaters as never before.Featured Rivers: ChattahoocheeChattooga, Sections III & IVCheat CanyonFrench Broad/Big Laurel CreekGauleyHawHiwasseeLocust Fork of the Warrior RiverNantahalaNew River GorgeNolichuckyOcoeeSavageYoughioghenyWilliam's zany illustrations have been bound and bandaged together in a monumental new collection of books that include cartoons long out of print. Whitewater Home Companion is a wonderful part of The William Nealy Collection, ideal for anyone who loves to laugh and enjoys the great outdoors.

9 特價628
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Diving with Nitrox

Books on Demand 出版
2023/03/23 出版

This book is ideal for anyone wanting to learn scuba diving with Nitrox. It contains the complete theoretical knowledge which is necessary to dive safe with enriched gases (Nitrox 22 to 40).

9 特價484
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A Study of Swimming Related to Injuries in Inter University Level Male and Female Swimmers

Ingram 出版
2023/02/17 出版

Hemant Jivendrakumar Verma's comprehensive analysis, "A Study of Swimming Related to Injuries in Inter University Level Male and Female Swimmers," investigates the connection between swimming and injuries among male and female swimmers competing in inter-university level competitions. The author examines the different elements, such as poor technique, a lack of adequate warm-up and stretching, and overuse injuries, that contribute to the high injury rate among swimmers. The author hopes to raise awareness about the value of injury management and prevention in the swimming sport through his research.The book includes in-depth information on the many injury kinds frequently experienced by swimmers and how they affect the person's performance. The author has also looked into the many methods and plans employed to treat and avert swimming-related injuries. As it presents a thorough grasp of the injury patterns prevalent in the sport and how they can be avoided and managed, the book is an invaluable resource for swimmers, coaches, trainers, and medical professionals alike.This book "A Study of Swimming Related to Injuries in Inter University Level Male and Female Swimmers" is a thorough overview of the connection between swimming and injury and offers insightful advice on how to keep swimmers healthy and performing at their peak. This book is a must-read for everyone who wants to comprehend the nature of swimming-related injuries and how to prevent them due to the author's competence and knowledge of the issue.

9 特價1040
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Alaska On Our Minds

Ingram 出版
2023/02/16 出版

After a life as a Navy fighter pilot, medical doctor, avid boater, and outdoorsman, William "Buddy" Bethea retired from practicing medicine in Virginia Beach, Virginia, and moved to Florida. Never the porch-sitter, and inspired by his passion for fishing and cruising on the water, he ordered a customized yacht able to traverse oceans. So, where to go?Join Buddy and his wife, Kathy, as they set off from California for Alaska, where they spend many weeks alone or with friends, plying the waters of the great state. Buddy's dispatches are a must-read for anyone contemplating similar sojourns, or for those who love high-seas adventure. These beautiful vignettes will transport readers from their armchairs to stunning-and at times dangerous-seas and along his return through the Panama Canal.

9 特價1284
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The Stormy Legacy of Windansea

Ingram 出版
2023/01/27 出版

Dive into the captivating history of WindanSea, celebrated across the globe as a surfer's paradise nestled on the picturesque coastline of La Jolla, California. The beach is home to an iconic surfer's shack, erected in 1946, now recognized as a treasured piece of history. "The Stormy Legacy of WindanSea" reveals the stories beneath its serene exterior, exposing a saga steeped in surf mythology, echoing the untamed spirit of the Wild West - complete with tales of wild beach parties, skirmishes with local cops, and the audacious adventures of surfing icons whose legacies are etched into the waves. This book is a must-read for aficionados of surfing and its vibrant culture.

9 特價1056
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Reeds Pbo Small Craft Almanac 2023

Ingram 出版
2023/01/11 出版

In a practical handy format the Reeds PBO Small Craft Almanac, published in association with Practical Boat Owner, covers the North Atlantic coastline from Denmark to the Gironde. The Reeds PBO Small Craft Almanac may be more compact and concise than the Reeds Nautical Almanac but it contains a wealth of indispensable navigational data specially tailored for small craft sailors, presented in an easy to find, quick reference manner for on-board use. Streamlined to focus on tidal data (tide tables, tidal streams and tidal curves) and lights, buoys and waypoints, the Small Craft Almanac covers the whole of the UK and Ireland and the west coast of Europe from Denmark to the Gironde. Published in association with Practical Boat Owner magazine, this practical handy Almanac boasts many unique features for small craft sailors and represents excellent value for money for those who don't need the more comprehensive marina data, passage information and chartlets of the full Reeds Almanac. Meticulously researched, it includes a huge amount of information of value to small craft navigators: tide tables, tidal streams and tidal gates; secondary port differences; 2,500+ waypoints; radio data; light recognition; weather information; principal lights; IALA buoyage; international codes and flags; sun/moon rise/set times; emergency information. Also available: free supplements of up-to-date navigation changes from January to June at: www.reedsnauticalalmanac.co.uk

9 特價945
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Alaska On Our Minds

Ingram 出版
2023/01/11 出版

After a life as a Navy fighter pilot, medical doctor, avid boater, and outdoorsman, William "Buddy" Bethea retired from practicing medicine in Virginia Beach, Virginia, and moved to Florida. Never the porch-sitter, and inspired by his passion for fishing and cruising on the water, he ordered a customized yacht able to traverse oceans. So, where to go?Join Buddy and his wife, Kathy, as they set off from California for Alaska, where they spend many weeks alone or with friends, plying the waters of the great state. Buddy's dispatches are a must-read for anyone contemplating similar sojourns, or for those who love high-seas adventure. These beautiful vignettes will transport readers from their armchairs to stunning-and at times dangerous-seas and along his return through the Panama Canal.

9 特價1617
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The Art And Science Of Sailmaking

Ingram 出版
2022/12/25 出版

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

9 特價802
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Little Boat Big Ocean

Alan,Rush  著
Ingram 出版
2022/12/22 出版

This is the true account of a young man's journey, sailing his 21 foot, wooden boat single-handed over 7,000 miles. Over a period of seven years, he set off from British Columbia in the spring of 1979 and sailed first to San Francisco, then the Hawaiian Islands and on to a remote Pacific coral atoll called Fanning Island. It was here that he was offered the position of Relief Manager of a coconut plantation for a few months and ended up staying for six years. The book is part sailing log and part travelogue and expertly describes the conditions he endured, the power of the elements and his experience of living and working thousands of miles from home.

9 特價1079
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Winter Swimming

Ingram 出版
2022/12/20 出版

A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility, and give us that winter glow. Danish scientist Dr Susanna S繪berg leads us step by step into the icy water and explains the "cold-shock response", the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation, heart, lungs and skin respond positively, but our immune system, metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health, confidence and well-being, providing such a boost to body and soul. Translated from the Danish by Elizabeth DeNoma

9 特價914
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The Art And Science Of Sailmaking

Ingram 出版
2022/12/18 出版

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

9 特價1352
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Reflections From A Narrowboat

Alice,White  著
Ingram 出版
2022/12/15 出版

Having had a long career in nursing and cared for a family and step family, recently widowed and lonely, Alice had withdrawn to hide away in a sleepy Norfolk seaside village.However, hurtling towards 50, she was itching for adventure and when a charismatic man bounded into her world she rushed headlong into a new life with him.A woman, a narrowboat, a grumpy cat and a new relationship - what could possibly go wrong?In Reflections from a Narrowboat, Alice White muses on events extracted from the blogs she wrote while on her adventure.These memoirs offer a sometimes funny, sometimes moving and always interesting insight into the impressive strength ofa woman when negotiating some of the challenges of narrowboating, nature, life and relationships.

9 特價393
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Swimmers Coloring Book

Lulu.com 出版
2022/11/22 出版
9 特價420
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Green Paddler

Doublejoy Books 出版
2022/11/18 出版

This book on paddlesports details using kayaks and other small boats with an eye to environmental sensibility and affordable recreation. In Green Paddler, author Paula Johanson reprises her short articles from Kayak Yak website and brings new insights & humour to the time she spends on the water. "Superb! What a fantastic read for a Monday morning." -Pearly on AdvancedElements kayaking forum As a teenager, Paula learned kayaking and canoeing. After a sudden hearing loss took her sense of balance, she returned to paddling for fitness and vestibular improvement. Finding a calming oasis of nature in cities is a bonus! Whether she's at home on a west coast island or travelling in Canada to promote her writing, her kayaks make it possible for this stocky little woman to haul her own gear so she can paddle in harbours, lakes, and rivers. Though she doesn't own a car or a couch, her "Affordable Fleet" of kayaks includes folding inflatable kayaks from AdvancedElements, as well as wheels for a Necky Eliza sea kayak and an old Pamlico to loan to beginners. "With the finely-honed body of a freelance writer, I turn heads as I bring my inflatable kayaks on buses, trains, and airplanes, or wheel my sea kayak along a road," she says. "...but it's the kayaks that get all the attention." Doublejoy Books is thrilled to release this practical discussion of using small boats. The enjoyment of kayaking shows on every page as paddler Paula Johanson talks about how it feels to get out on the water, even when one is not a hard-body Olympian. Green Paddler is the author's forty-fourth nonfiction book, and her confidence is clear whether she welcomes the reader to paddlesports or environmental concerns. "Paula's experience as a professional writer shows when writing about her prime leisure time activity, kayaking. I find myself smiling at Paula's clever descriptions of the places that she's paddled and her humorous observations about the people around her. Paula's words paint a clear picture of the places she's paddling so I can imagine being there alongside her." - Justine Curgenven, award-winning adventure filmmaker and expedition kayaker "Great posts! It makes me want to get out on the water." -Lakejumper on AdvancedElements kayaking forum

9 特價423
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Boat Builder’s Guide to Hull Design and Construction - A Collection of Historical Articles on the Form and Function of Various Hull Types

Thomson Press 出版
2022/10/21 出版

This book is a collection of classic articles on building yachts and motor boats, dealing with design, repairs and maintenance, equipment, materials, and many other related aspects. Carefully selected for a modern readership, these timeless articles will be of considerable utility to anyone with a practical interest in the subject and would make for worthy additions to collections of allied literature. The articles include: "Motor Boating for All", "The Motor Boat and Yachting Manual - A Practical Handbook for All Who Are Interested in Motor Boats of Any Type", "Yachts and Their Recognition", "Practical Conversions and Yacht Repairs", "Dinghy and Small Class Racing", "An Introduction to Yacht Design", and "Amateur Boat Building". Many vintage books such as this are becoming increasingly rare and expensive. We are republishing this volume now in an affordable, high-quality edition complete with a specially commissioned new introduction on boat building.

9 特價1650
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The Misadventures of a Cross-America Kayaker

Hank,Landau  著
Koehler Books 出版
2022/09/23 出版

The Misadventures of a Cross-America Kayaker is the story of an old man on what would probably be his final adventure. Over a span of seven years, Hank Landau paddled and portaged over 4,700 miles on nineteen waterways and rivers, six of them going upstream. He touched seventeen states and traversed thirty-one dams along a route that started at the Pacific Ocean and ended at the Atlantic.Alone almost the entire trip, and always under his own power, age and injuries took their toll. Paddling over a diversion dam, run-ins with a charging alligator and a rattlesnake that pursued his kayak, almost being run down by tows and barges, being swept out to sea at an inlet, capsizing in rapids, and becoming lost in a swamp as fire ants invaded his cockpit were some of the perilous, life-threatening, and sometimes humorous misadventures he encountered along the way.He also had ample time to reflect on the accomplishments of early explorers, including those of the Lewis and Clark Expedition, whose route he followed west of the Tennessee River. Not a day went by that he didn't reflect on the beneficial and detrimental impacts civilization has brought to our rivers and waterways and to the people who now live and once lived along their shores. This is their story, and your story, as well as his.

9 特價1509
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The Misadventures of a Cross-America Kayaker

Hank,Landau  著
Koehler Books 出版
2022/09/23 出版

The Misadventures of a Cross-America Kayaker is the story of an old man on what would probably be his final adventure. Over a span of seven years, Hank Landau paddled and portaged over 4,700 miles on nineteen waterways and rivers, six of them going upstream. He touched seventeen states and traversed thirty-one dams along a route that started at the Pacific Ocean and ended at the Atlantic.Alone almost the entire trip, and always under his own power, age and injuries took their toll. Paddling over a diversion dam, run-ins with a charging alligator and a rattlesnake that pursued his kayak, almost being run down by tows and barges, being swept out to sea at an inlet, capsizing in rapids, and becoming lost in a swamp as fire ants invaded his cockpit were some of the perilous, life-threatening, and sometimes humorous misadventures he encountered along the way.He also had ample time to reflect on the accomplishments of early explorers, including those of the Lewis and Clark Expedition, whose route he followed west of the Tennessee River. Not a day went by that he didn't reflect on the beneficial and detrimental impacts civilization has brought to our rivers and waterways and to the people who now live and once lived along their shores. This is their story, and your story, as well as his.

9 特價1077
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How To Teach Backstroke

Mark,Young  著
2022/09/19 出版

Looking for some simple tools to help teach backstroke swimming stroke? Aimed at new, up-and-coming swimming teachers, this book takes the hard work out of thinking about what to include in your lessons. Each lesson plan contains a carefully selected list of relevant drills and activities. The assessment tools with each lesson plan make assessing your swimmers a quick and easy job, leaving you to focus on the individuals in your classes and fine-tune your practice as a successful swimming teacher.Discover everything you need: - the essential qualities that make a good swimming teacher- the equipment needed to teach effective backstroke lessons- a detailed breakdown of backstroke technique- basic exercises that cover each part of the stroke- lesson plans covering each stroke part, tailored to suit beginner, intermediate and advanced levels- simple assessment tools for each lessonBasic technique drills, step-by-step lesson plans and everything in-between. A swimming teacher's definitive guide to teaching backstroke swimming stroke.

9 特價906
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The Outdoor Swimmers' Handbook

Kate,Rew  著
Ingram 出版
2022/08/29 出版

'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' --ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' --LYNNE COX The must-have, beautifully illustrated guide to the booming nature-meets-wellbeing sport of the past 18 months: outdoor swimming. Capturing the freewheeling spirit, community, and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas, and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.

9 特價1366
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Boating

Lector House 出版
2022/08/25 出版

NEW PRINT WITH PROFESSIONAL TYPE-SET IN CONTRAST TO SCANNED PRINTS OFFERED BY OTHERS Boating: With An Introduction By The Rev. Edmond Warre, D.D. And A Chapter On Rowing At Eton By R. Harvey Mason, Edited By His Grace The Duke Of Beaufort, K.G., Assisted By Alfred E. T. Watson This book is a result of an effort made by us towards making a contribution to the preservation and repair of original classic literature. In an attempt to preserve, improve and recreate the original content, we have worked towards: 1. Type-setting & Reformatting: The complete work has been re-designed via professional layout, formatting and type-setting tools to re-create the same edition with rich typography, graphics, high quality images, and table elements, giving our readers the feel of holding a 'fresh and newly' reprinted and/or revised edition, as opposed to other scanned & printed (Optical Character Recognition - OCR) reproductions. 2. Correction of imperfections: As the work was re-created from the scratch, therefore, it was vetted to rectify certain conventional norms with regard to typographical mistakes, hyphenations, punctuations, blurred images, missing content/pages, and/or other related subject matters, upon our consideration. Every attempt was made to rectify the imperfections related to omitted constructs in the original edition via other references. However, a few of such imperfections which could not be rectified due to intentional\unintentional omission of content in the original edition, were inherited and preserved from the original work to maintain the authenticity and construct, relevant to the work. We believe that this work holds historical, cultural and/or intellectual importance in the literary works community, therefore despite the oddities, we accounted the work for print as a part of our continuing effort towards preservation of literary work and our contribution towards the development of the society as a whole, driven by our beliefs. We are grateful to our readers for putting their faith in us and accepting our imperfections with regard to preservation of the historical content. HAPPY READING!

9 特價761
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Young Woman and the Sea

Glenn,Stout  著
Mariner 出版
2022/07/26 出版

NOW A MAJOR MOTION PICTURE FROM DISNEY STARRING DAISY RIDLEY.The exhilarating true story of Trudy Ederle, the first woman to swim the English Channel, and inspire a new era for women in sportsBy age twenty, at the height of the Jazz Age, Trudy Ederle was the most accomplished swimmer in the world. She'd won Olympic gold and set a host of world records. But the greatest challenge remained: the English Channel. Only a few swimmers, none of them women, had ever made the treacherous twenty-one mile crossing. Trudy's failed first attempt seemed to confirm what many naysayers believed: No woman could possibly accomplish such a thing.In 1926, Ederle proved them wrong. As her German immigrant parents cheered her, and her sister and fellow swimmer Meg helped fashion both her scandalous two-piece swimsuit and leak-proof goggles, Trudy was determined to succeed. "England or drown is my motto," she said, plunging into the frigid Channel for her second attempt at the crossing. Fourteen hours later, two hours faster than any man, and after weathering a gale and waves that approached six-feet, she stepped onto Kingsdowne Beach as the most famous woman in the world.Based on years of archival research that unearthed Ederle's memory from obscurity, Young Woman and the Sea brings to life the real Trudy Ederle, the challenges that came with her fame, and the historic mark her achievement made for all women athletes who followed.

9 特價599
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More ”Fishing Well”

Jeff,Waxman  著
2022/07/20 出版

This is Captain Jeff Waxman's third collection of short stories. Here he recounts several fishing tales and personal thoughts about all things fishing and boating. The collection also includes many photographs.

9 特價473
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Canoeing Six Rivers in Alaska

Henry,Intili  著
Lulu.com 出版
2022/07/16 出版

Barbara and Henry share their experiences canoeing six rivers in Alaska. Join them as they describe how they arrived, what they saw and heard, and who they met. The text is supplemented with beautiful photos. Enjoy!

9 特價1612
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How To Be A Swimming Teacher

Mark,Young  著
Ingram 出版
2022/06/27 出版

Teaching swimming is one of the best jobs in the world. Giving adults and children one of the most important life skills is challenging, hugely rewarding and great fun all at the same time. How To Be A Swimming Teacher gives you everything you need. Discover: - the essential qualities that make an outstanding swimming teacher- the equipment needed to teach effective swimming lessons- how to teach the all-important basics such as floating, breathing and submerging- how to plan and prepare swimming lessons that get results- why teaching adults is different and how to approach it- a detailed breakdown of all four basic swimming strokes- over 80 fully illustrated swimming exercises containing diagrams, teaching points and common mistakesPlus many more tools to help you master your profession and deliver outstanding swimming lessons.

9 特價1259
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