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  • Navigate Your Stars

    Navigate Your Stars

    Ward JesmynTriplett Gina (ILT)  著 Scribner 出版 2020/4/7 出版
    9特價504
  • Your Body Your Best FriendEnd the Confidence-Crushing Pursuit of Unrealistic Beauty Stand

    Your Body Your Best FriendEnd the Confidence-Crushing Pursuit of Unrealistic Beauty Stand

    MatherErica  著 Ingram Content Group 出版 2020/4/1 出版

    for women who’ve learned to be their own worst enemies this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of becoming your most authentic and radiant self. have you ever wondered what you could accomplish with the time you spend worrying about your body or appearance? in a society overwhelmed with messages of how women should be and appear it’s easy to internalize these ideas and become our own harshest critics. it’s time for a change. it’s time to stop squashing ourselves into painfully tight should-be boxes and celebrate our bodies for what they are--divine tools to reach our highest aspirations and experience the full fabulousness of life. in this book you’ll find a practical program for healing body image dissatisfaction using a unique blend of wisdom--from yoga to buddhism and taoism to shamanism and more. weaving the author’s own experiences with tools for putting lessons into action this empowering book will help you examine your own thoughts and feelings about your body and learn how they affect the way you relate in and to the world. with this unflinchingly direct and honest book you’ll learn to release years of negative conditioning to see yourself as the fiercely authentic woman you really are. so stop wasting time and energy hating your body and start moving toward a life that celebrates your body’s unique strengths and capabilities for experiencing health happiness and true radiance.

    9特價565
  • No You Can’tAim Low and Give Up Winning for Good

    No You Can’tAim Low and Give Up Winning for Good

    DunseathDave  著 Ingram Content Group 出版 2020/4/1 出版

    is it time for you to just give up? because every time you aim low you’ll feel like you’ve died and gone to disneyland. you’ll be in a place where you’re never concerned about hard work a place where you never feel guilty for goofing off all day a place where nobody expects anything from you a place where choosing to eat a third corn dog--or not--will be the hardest decision of your day. no you can’t also offers such crumbs of wisdom as: hope is a crutch. crutches are only good for getting two things: awesome parking at the mall and sympathy dates. otherwise they will just slow you down.you can’t be a failure when you have no hope of winning.whoever said nothing is easy has never tried quitting. aiming low is as easy as breathing. you can practically do it without thinking. and the skills required to get there--like quitting and making excuses--take less time to learn than you might imagine. all you need is no you can’t and the stark realization that you don’t really want to be all that you can be. in fact your expectations can go so low that anything you do achieve is completely surprising.

    9特價504
  • No You Can’tAim Low and Give Up Winning for Good

    No You Can’tAim Low and Give Up Winning for Good

    DunseathDave  著 Ingram Content Group 出版 2020/4/1 出版 有聲CD

    is it time for you to just give up? because every time you aim low you’ll feel like you’ve died and gone to disneyland. you’ll be in a place where you’re never concerned about hard work a place where you never feel guilty for goofing off all day a place where nobody expects anything from you a place where choosing to eat a third corn dog--or not--will be the hardest decision of your day. no you can’t also offers such crumbs of wisdom as: hope is a crutch. crutches are only good for getting two things: awesome parking at the mall and sympathy dates. otherwise they will just slow you down.you can’t be a failure when you have no hope of winning.whoever said nothing is easy has never tried quitting. aiming low is as easy as breathing. you can practically do it without thinking. and the skills required to get there--like quitting and making excuses--take less time to learn than you might imagine. all you need is no you can’t and the stark realization that you don’t really want to be all that you can be. in fact your expectations can go so low that anything you do achieve is completely surprising.

    9特價1952
  • No You Can’tAim Low and Give Up Winning for Good

    No You Can’tAim Low and Give Up Winning for Good

    DunseathDave  著 Ingram Content Group 出版 2020/4/1 出版 有聲CD

    is it time for you to just give up? because every time you aim low you’ll feel like you’ve died and gone to disneyland. you’ll be in a place where you’re never concerned about hard work a place where you never feel guilty for goofing off all day a place where nobody expects anything from you a place where choosing to eat a third corn dog--or not--will be the hardest decision of your day. no you can’t also offers such crumbs of wisdom as: hope is a crutch. crutches are only good for getting two things: awesome parking at the mall and sympathy dates. otherwise they will just slow you down.you can’t be a failure when you have no hope of winning.whoever said nothing is easy has never tried quitting. aiming low is as easy as breathing. you can practically do it without thinking. and the skills required to get there--like quitting and making excuses--take less time to learn than you might imagine. all you need is no you can’t and the stark realization that you don’t really want to be all that you can be. in fact your expectations can go so low that anything you do achieve is completely surprising.

    9特價693
  • Navigate Your Stars

    Navigate Your Stars

    WardJesmyn  著 Ingram Content Group 出版 2020/4/1 出版 有聲CD

    a revelatory and uplifting meditation on dedication hard work and the power of perseverance from the beloved new york times bestselling and two-time national book award-winning jesmyn ward. for tulane university’s 2018 commencement jesmyn ward delivered a stirring speech about the value of hard work and the importance of respect for oneself and others. speaking about the challenges she and her family overcame ward inspired everyone in the audience with her meditation on tenacity in the face of hardship. now in book form ward’s moving words will inspire listeners as they prepare for the next chapter in their lives whether like ward they are the first in their families to graduate from college or are preceded by generations or whether they are embarking on a different kind of journey later in life. this profound book will charm a generation of students--and their parents. ward’s inimitable voice shines through as she shares her experience as a southern black woman and addresses the themes of grit adversity and the importance of family bonds. navigate your stars is a perfect gift for anyone in need of inspiration from the author of salvage the bones men we reaped and sing unburied sing.

    9特價630
  • No You Can’tAim Low and Give Up Winning for Good

    No You Can’tAim Low and Give Up Winning for Good

    DunseathDave  著 Ingram Content Group 出版 2020/4/1 出版 有聲CD

    is it time for you to just give up? because every time you aim low you’ll feel like you’ve died and gone to disneyland. you’ll be in a place where you’re never concerned about hard work a place where you never feel guilty for goofing off all day a place where nobody expects anything from you a place where choosing to eat a third corn dog--or not--will be the hardest decision of your day. no you can’t also offers such crumbs of wisdom as: hope is a crutch. crutches are only good for getting two things: awesome parking at the mall and sympathy dates. otherwise they will just slow you down.you can’t be a failure when you have no hope of winning.whoever said nothing is easy has never tried quitting. aiming low is as easy as breathing. you can practically do it without thinking. and the skills required to get there--like quitting and making excuses--take less time to learn than you might imagine. all you need is no you can’t and the stark realization that you don’t really want to be all that you can be. in fact your expectations can go so low that anything you do achieve is completely surprising.

    9特價1008
  • Mind Over WeightCurb Cravings Find Motivation and Hit Your Number in 7 Simple Steps

    Mind Over WeightCurb Cravings Find Motivation and Hit Your Number in 7 Simple Steps

    SmithIan K  著 Macmillan Audio 出版 2020/4/1 出版 有聲CD

    this program is read by the author a motivational guide to losing weight and maintaining success by the #1 new york times bestselling author of clean & lean every day of every year thousands of people start some type of weight loss/transformation journey. mind over weight is an important weapon to add to their arsenals. while eating the right food and exercising is critical to weight loss success mind over weight helps listeners win the battle by getting everything in order above the neck. it will guide readers to find their motivation stick to a plan and set the right goals. there are a million diet plans out there but few address issues equally critical to weight loss success: they’re all in the six inches between your ears! written by ian k. smith md bestselling author of shred and the clean 20 mind over weight is an easy listen with concrete steps dieters will be able to follow. each chapter ends with a takeaway action item for listeners to complete to help create an overall strategy for body and life transformation. a macmillan audio production from st. martin’s press

    9特價756
  • I Can’t F*cking Adult TodayA Journal for the Days When You’d Rather Stay in Bed

    I Can’t F*cking Adult TodayA Journal for the Days When You’d Rather Stay in Bed

    SweeneyMonica  著 Ingram Content Group 出版 2020/4/1 出版

    give yourself a break from the bullsh*t! looking for a place where you don’t need to have all the answers or a responsible ten-year plan? every page in monica sweeney’s i can’t f*cking adult today is a no-judgment zone where you can take a breath and restore your sanity. it’s your space to work out whatever sh*t you need to and celebrate the imperfect but f*cking beautiful life that’s all yours.

    9特價536
  • El Camino de Las L獺grimasElCamino de Las L獺grimas

    El Camino de Las L獺grimasElCamino de Las L獺grimas

    BucayJorge  著 Ingram Content Group 出版 2020/4/1 出版

    en ocasiones nos sentimos incapaces de seguir avanzando cuando una separaci籀n la p矇rdida de un ser querido una enfermedad o un rev矇s econ籀mico nos hunden en la desesperaci籀n. en tales momentos creemos que no podremos superar el dolor que no seremos capaces de sobreponernos a la aflicci籀n.the loss of a loved one the end of a relationship the permanent abandonment of something we consider valuable--these are expressions of the same reality. these phenomena cause us to sink deeper into sadness and push us toward isolation and despair. in these pages jorge bucay invites us to reflect on one of our most difficult but at the same time one of the most important challenges that all humans must face at one time or another: the grieving process. with his characteristic eloquence bucay suggests not only that it is possible to survive the most painful experiences but also that they are necessary to internally mature and grow.

    9特價408
  • Reflecting on the InevitableMortality at the Crossroads of Psychology Philosophy and Hea

    Reflecting on the InevitableMortality at the Crossroads of Psychology Philosophy and Hea

    AdamsPeter J  著 Ingram Content Group 出版 2020/4/1 出版

    death studies have over the last twenty years witnessed a flourishing of research and scholarship particularly in areas such as dying and bereavement cultural practices and fear of dying. but despite its importance a specific focus on the nature of personal mortality has attracted surprisingly little attention. reflecting on the inevitable combines evidence from several disciplinary fields to explore the varying ways each of us engages with the prospect of personal mortality. chapters are organized around the question of how an ongoing relationship might be possible when the threat of consciousness coming to an end points to an unspeakable nothingness. the book then argues that despite this threat an ongoing relationship with one’s own death is still possible by means of conceptual devices or ’enabling frames’ that help shape personal mortality into a relatable object. in each chapter the subtleties and applicability of key ideas are enhanced through a series of illustrative narratives built up around the lives of four people at different ages living in two adjacent houses. reflecting on the inevitable is relevant not only to academics of death studies but also those training and practicing in people-helping professions as well as anyone experiencing or attempting to make sense of major life events.

    9特價2772
  • 100 Days to CalmA Journal for Finding Everyday Tranquility

    100 Days to CalmA Journal for Finding Everyday Tranquility

    MercreeAmy Leigh  著 Ingram Content Group 出版 2020/4/1 出版

    keep calm . . . and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises. find a little more calm each day as you de-stress breathe deeply and center yourself with this beautifully designed journal of 100 exercises. when daily life brings anxiety these prompts along with inspiring quotes invite you to take time for yourself and enjoy a moment of daily serenity. each exercise takes just 5-10 minutes to complete and the book includes space to jot down any reflections.

    9特價471
  • Start Here Start Now...Start AnywhereA Fill-In Journal to Discover Your Best Year Yet!

    Start Here Start Now...Start AnywhereA Fill-In Journal to Discover Your Best Year Yet!

    WalterRonnie  著 Ingram Content Group 出版 2020/4/1 出版

    mindful journaling and self-care strategies for a better you part coloring book part guided journal start here start now...start anywhere! is specially made to help you accomplish your ambitions meet your goals and enjoy moments of mindfulness. personal growth starts here. with not enough time in the day it’s hard to find room for self-reflection and short-term goals. from best-selling author and illustrator ronnie walter comes an eye-catching guided fill-in journal that will produce some clarity on your goals. when everyday life turns into a meaningful life. filled with fun lists and journal ideas start here start now...start anywhere! is an easy-to-use guide with all the benefits of journal writing. it’s undated so you don’t need an excuse to start next week. it also includes lined pages to help capture thoughts or save daily reflections. and with lots of illustrations and coloring pages its therapeutic potential helps reduce anxiety and make room for mindfulness. inside find journal prompts like: people come to me to help them...what could you talk for hours about?people tell me i’m...what are some dreams you’ve had in the past? (even when you were very young) if you enjoyed ronnie’s latest journal gratitude with attitude or books like start where you are practice you or i am here now then you’ll love start here start now...start anywhere!

    9特價502
  • The 5-Minute Happiness JournalThe5-Minute Happiness JournalPractices to Help You Tap Into

    The 5-Minute Happiness JournalThe5-Minute Happiness JournalPractices to Help You Tap Into

    MarchandLeslie  著 Rockridge Press 出版 2020/4/1 出版

    a 5-minute journal for everyday happiness and gratitude experiencing happiness or the ability to embrace joy and find meaning may seem difficult with the stress of the daily grind-but all it takes is a little bit of practice and a commitment to make a habit of gratitude. using mood-lifting prompts and practices the 5-minute happiness journal helps you build an enduring satisfaction in who you are. beautifully designed in an easy-to-navigate format the 5-minute happiness journal will help you explore what joy and fulfillment mean to you and how to achieve them. learn how to embrace the highs and lows of the here and now and build a connection to the world around you. plus discover how to improve your happiness from the inside out be grateful for what you have and find inspiration in uplifting quotes. the 5-minute happiness journal includes: all the feels-thought-provoking prompts in this happiness journal will help you learn how to allow yourself to feel heal and deal on your journey toward joy.happy state of mind-change your perspective with practices like the memory lane meditation and embracing life mindfulness practice.words of wisdom-find peace with the past contentment in the present and hope for the future with quick motivational quotes in this happiness journal. let the 5-minute happiness journal guide you on your journey toward a deeper sense of joy meaning and gratitude.

    9特價441
  • Emotional InflammationDiscover Your Triggers and Reclaim Your Equilibrium During Anxious T

    Emotional InflammationDiscover Your Triggers and Reclaim Your Equilibrium During Anxious T

    Van SusterenLise  著 Sounds True 出版 2020/4/1 出版

    a powerful guide for overcoming the emotional challenges of our turbulent times. a rising number of people today are troubled by a phenomenon for which they don’t know there’s a name. this condition is called emotional inflammation--a state not unlike post-traumatic stress disorder but one that stems from simply living in today’s anxious overwhelming and tumultuous world. if you’ve suffered from sleep problems hyperreactivity persistent grief or inescapable worry about the future--especially triggered by the nonstop news cycle--then you’re probably dealing with emotional inflammation. the good news is: there’s something you can do about it. with emotional inflammation general and forensic psychiatrist dr. lise van susteren joins writer stacey colino to present a breakthrough guide to help you become grounded and resilient in these turbulent times. you’ll begin by determining your reactor type to better understand how your body and mind respond to stress overload. then you’ll learn the vital steps of the powerful restore program for recovering inner balance personal effectiveness and joy in your life: - recognize your feelings: how to identify unpack and learn from difficult emotions - evaluate your triggers: pinpoint what sets you off and how you can moderate your reactivity - steady your body’s natural rhythms: keys for restoring your natural healthy internal equilibrium - think yourself into a safe space: work with your mind to remain flexible thoughtful and adaptable - obey your body: essential self-care practices for diet exercise stress management and more - reclaim the gifts of nature: revitalize your healing connection to the natural world and its awe-inspiring benefits - exercise your power: become an upstander who takes effective action from a place of compassion hope and love completing the basics of this method the authors share key insights on how to personalize restore to fit into your life based on which of the four reactor types you identify with--nervous revved molten or retreating. you can’t always control the crises and catastrophes that are swirling around you. but that does not mean you’re powerless against the status quo--nor do you need to be at the mercy of the physiological psychological and spiritual stress responses inside you. with emotional inflammation you now have an invaluable guide to help you cope with the challenges of a turbulent world calm your body and mind and reclaim a sense of peace purpose and connection to others.

    9特價788
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