Double Burden of Malnutrition and Associated Factors Among Mother-Child Pairs in Northwest Ethiopia
How to Eat
Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets. In her new book How to Eat, Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of experience and insights shared on her popular YouTube channel, Autumn's approach is refreshingly positive--unlike much of what you'll find in the confusing and often contentious world of nutrition. You won't need to follow rigid dietary protocols, nor will you be counting calories. Instead, How to Eat empowers you to fuel your body, feel satisfied, and allow your body to do its job naturally using protein, fiber, and good-quality fats as your core building blocks. This book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn's philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go. Inside How to Eat, you will discover how to prepare mouthwatering dishes like: - Raspberry Lemon Protein Pancake- Bloat-Free Beans- Kale Pecorino Salad- Pumpkin, Chicken, and Roasted Veggies Bowl- Loaded Chili- Sheet Pan Mini Meatloaf - Greek Salmon with Asparagus- Crispy Halloumi Bowl with Pesto- Zucchini Sweet Potato Hash- Tropical Lime Popsicles Each recipe is designed to boost satiety hormones and keep blood sugar levels stable while still allowing you to enjoy food freedom. But How to Eat is more than just a collection of recipes; it is a comprehensive guide to healthy eating that inspires confidence and clarity. It equips you to make smarter choices that fit your lifestyle, without sacrifice. Whether you are cooking at home or dining out, this book will be your ultimate companion on the journey to a healthier, more flexible, and delicious way of living.
Super Body
Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book. Forget everything you've been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers). You've been led down the wrong path, which has caused you to believe that calorie restriction, weight-loss drugs such GLP-1 agonists, and bariatric procedures are effective solutions for weight loss. They are NOT, nothing more than Ponzi schemes with upfront benefits, long-term disasters. Conventional weight-loss solutions are effective in the short-term but are plagued by serious problems, including virtually guaranteed weight regain over time. Muscle mass is the critical determinant of weight and provides vigor, youthfulness, and overall health. When we diet, lost muscle is regained as fat, leaving us in worse shape than before. In SUPER Body, Dr. William Davis, MD, bestselling author of Wheat Belly and Super Gut, reveals how we can restore our health and youthful contours by returning to ancestral nutrition practices, restoring beneficial microbes, and taking synergistic supplements. The solution to losing weight lies not in pharmaceuticals or procedures but rather in restoring factors lost from the modern human life experience, specifically microbes lost due to overexposure to antibiotics and other factors, and the restoration of nutrients lost due to misguided dietary advice. Complete with a three-week program to help kick-start your journey, and including easy-to-make recipes to enhance your efforts, SUPER Body will show you how to lose the weight naturally and permanently while restoring your youthful shape and body contours.
Wisdom of the Earth, Wisdom of the Body
Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation. In this practical exploration, experienced Chinese medicine practitioner and yoga teacher Jennifer Raye guides you through movement, mindfulness, and healing practices that align with the natural rhythm of the seasons. Drawing on these time-tested systems, Raye offers modern insights into using yoga postures, healing foods, herbal medicine, meditation, and other practices to balance the body and mind in an accessible and holistic way. This book includes: A unique way to understand your body, mind, and spirit based on the natural rhythm of the seasons.An easy-to-understand exploration of five-element theory and how it manifests in your life.Suggestions on what foods and lifestyle practices to implement at different times of the year.Yoga practices and postures that target the organs and meridians according to the Chinese medicine model.Numerous meditations, breathing techniques, inquiry suggestions, and journal exercises to maintain health and balance your energy.Inspiration to heal your spiritual self and transform your heart to benefit the world we share.And much more!
How Not to Die: Revised and Updated
How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. Doctors are good at treating acute illnesses, but bad at preventing chronic disease. The fifteen diseases that lead to the most deaths in America claim the lives of 1.6 million annually. This doesn't have to be the case. For the most part, these diseases and illnesses are preventable. In this revised and updated edition of the bestselling classic, Dr. Michael Greger shares groundbreaking scientific discoveries in nutrition and longevity. With updates from all of the most recent studies, HOW NOT TO DIE is a guide to the methods proven to keep the reaper off our backs, detailing the foods we should eat and the lifestyle changes we can make to live longer. Internationally-renowned as a nutrition expert, physician, and founder of NutritionFacts.org, Dr. Greger examines the fifteen diseases that are the leading causes of death in America--heart disease, various cancers, Alzheimer's, diabetes, Parkinson's, and more--and explains how nutritional and lifestyle interventions can often surpass the modern medical approach, freeing us to live longer, healthier lives. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders offer the best chance for living healthy well-beyond our expiration dates.
The Yoga Book
The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you - write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor's name. It also has a glossary of classic yogas. Enjoy!
The Occasional Human Sacrifice
The Occasional Human Sacrifice is an intellectual inquiry into the moral struggle that whistleblowers face, and why it is not the kind of struggle that most people imagine.Carl Elliott is a bioethicist at the University of Minnesota who was trained in medicine as well as philosophy. For many years he fought for an external inquiry into a psychiatric research study at his own university in which an especially vulnerable patient lost his life. Elliott's efforts alienated friends and colleagues. The university stonewalled him and denied wrongdoing until a state investigation finally vindicated his claims.His experience frames the six stories in this book of medical research in which patients were deceived into participating in experimental programs they did not understand, many of which had astonishing and well-concealed mortality rates. Beginning with the public health worker who exposed the Tuskegee Syphilis Study and ending with the four physicians who in 2016 blew the whistle on lethal synthetic trachea transplants at the Karolinska Institute, Elliott tells the extraordinary stories of insiders who spoke out against such abuses, and often paid a terrible price for doing the right thing.
The Power We Hold
For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who's been told it's 'just part of being a woman' - this book is your turning point. In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down - it's responding wisely to a world that was never built for you. Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power - showing that the disconnection from your body was never your fault. Through her signature Root Restoration Framework, you'll learn to: - Regulate your nervous system and move from survival mode into self-repair- Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS- Release stored stress, trauma, emotions and negative patterns- Build sustainable rhythms that support long-term wellbeing and help- Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healing This is not a book about fixing yourself. It's about coming home to your body. Because when a woman heals - physically, emotionally and hormonally - she doesn't just feel better. She changes everything. This is the power we hold.
The Practical Science of Herbs
Explore and harness the real science behind 50 healing herbs with renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, as your trusted guide. Have you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you considered trying ashwagandha to reduce stress, but are skeptical that the effects are "real?" Good news--they are. And this book will tell you why. Blending traditional herbal wisdom with modern research, The Practical Science of Herbs is a meticulously researched and scientifically grounded guide to therapeutic herbalism. Featuring in-depth profiles, DIY recipes, and simple practices for natural wellness, this book empowers you to safely incorporate plant-based remedies into your life by unveiling the science behind 50 common herbs. Without ever losing sight of the traditional and indigenous roots of herbal medicine, Dr. Hill goes deep into the chemical reactions and active compounds that make these plants effective--with reference to over 100 modern clinical studies. Then she gives you the tools you need to incorporate them into your regular wellness routine, with over 50 easy recipes for tinctures, teas, oils, extracts, and more. Whether you're looking to boost your immunity, relieve stress, improve hormonal functioning, or simply deepen your understanding of herbal medicine, this book has something for you. You will learn how to: Find relief from seasonal illness with Elderberry Syrup for Cold and Flu PreventionEase insomnia with Valerian Gummies for Better SleepModulate cortisol production with Reishi Mushroom Extract for RelaxationSoothe irritated skin with Calendula-Infused Oil for Skin HealingEnhance focus and vitality with Potent Ginseng Elixir for EnergyAnd more!Fully comprehensive and beautifully illustrated, The Practical Science of Herbs will help you gain confidence in herbal remedies, reap their natural health benefits, and develop a deeper bond with nature. Whether you're a health enthusiast, an aspiring herbalist, or simply curious about natural remedies, this book is your trusted resource for exploring the science of herbs and their transformative effects on your health.
Smarty and Friends
Smarty and Moody, along with friends Susie, Kristy, and Clyde, are young brains who do things that many kids do. In this book they continue to teach children in a fun way to do these activities smartly and safely, protecting their brains. This is a sequel to the book Smarty the Brain stories.
Vegan Master Plan
I am Annette Shaw the author of Vegetarian Master Plan who has been a vegetarian for 10 years. It is the number one guide to becoming a healthy vegetarian while eating delicious foods. This is not yet another vegetarian recipe book. This radically simple guide covers every possible question and answer a person considering becoming a vegetarian or who, like me, lacked vital information about the vegetarian lifestyle after being a vegetarian for a decade because I have been where you are right now, and I understand how confusing it can be.I will give you a first-hand account of what horrors happens within your body when you don't (or can't) educate yourself about the vegetarian diet, and most importantly, optimal meat-free nutrition. Vegetarian Master Plan is the result of years of my own research and experiences. Also included are other authority sources. After suffering two health issues, one being a vital vitamin not being present in my diet, and the other being tinnitus, both led me to research everything I could related to vegetarian nutrition. Tinnitus was a condition that led me to thoughts of suicide. After a visit with my ENT doctor and being told that I would have to live with the condition is when the serious research begun. Through my research, I found that prepackaged foods were the cause of my condition, which I go into more detail in the book. That is when I modified my vegetarian diet even further. Vegetarian Master Plan is your opportunity to finally get the health you deserve.
