Out of Control And Loving It
Reviving Youth: Unveiling Secrets to Natural Beauty and Firm Skin During MenopauseAre you ready to embark on a transformative journey through menopause, embracing natural solutions for hormonal balance and radiant skin?Inside, you'll uncover the secrets to harmonizing your hormones naturally, using time-tested remedies and cutting-edge research to support your body's transition. From nutrient-rich foods to targeted skincare routines, this comprehensive guide offers practical advice and actionable strategies to help you thrive through menopause and beyond.Discover the role of essential nutrients, botanical extracts, and holistic practices in maintaining hormonal harmony and embracing the beauty of aging gracefully.Whether you're experiencing hot flashes, mood swings, or changes in your skin, this book provides the tools you need to flourish through menopause and emerge stronger, radiant, and more resilient than ever before.Don't let menopause be a time of struggle - let it be a time of transformation. Unlock the secrets to hormonal balance and youthful vitality with "Reviving Youth" and discover the beauty of embracing natural solutions for a radiant, age-defying life.
Keto Diet Cookbook for Moments of Relax
*** 55% discount for bookstores! now at $22.95 instead of $32.95 ***Are you thinking about following the ketogenic diet?Do you want to incorporate both for maximum results and optimum taste?Do you want to get healthier, reset your metabolism and lose weight without using fancy products that just waste your time and money?Your customers will never stop using this great cookbook!The ketogenic diet has become a firm favorite with dieters around the world due to its incredible results that millions have benefitted from. The sheer range of foods that can be eaten is impressive enough but when you add great dishes into the mix you get amazing tasting food that is good for you as well.The Keto diet has been proven to be effective on both men and women, and is also one of the healthiest ways of life for women over 50.This new book gives you dozens of Delicious Desserts Recipes that will help you get the most from your diet while losing weight at the same time, with sumptuous dishes like: ? Keto Pecan Toffee Crunch? Low Carb Corn Dog Muffins? Low Carb Mock Apple Pie? Keto Ice Cream? Shrimp Cocktail Deviled Eggs? Strawberry Colada MilkshakeAnd dozens more...If you're a woman looking for an easy way to start the keto diet to lose weight and improve your health after 50, this cookbook is for you.Scroll up now and click Add to Cart for your copy!
Keto Diet Cookbook for Moments of Relax
*** 55% discount for bookstores! now at $25.95 instead of $36.95 ***Are you thinking about following the ketogenic diet?Do you want to incorporate both for maximum results and optimum taste?Do you want to get healthier, reset your metabolism and lose weight without using fancy products that just waste your time and money?Your customers will never stop using this great cookbook!The ketogenic diet has become a firm favorite with dieters around the world due to its incredible results that millions have benefitted from. The sheer range of foods that can be eaten is impressive enough but when you add great dishes into the mix you get amazing tasting food that is good for you as well.The Keto diet has been proven to be effective on both men and women, and is also one of the healthiest ways of life for women over 50.This new book gives you dozens of Delicious Desserts Recipes that will help you get the most from your diet while losing weight at the same time, with sumptuous dishes like: ? Keto Pecan Toffee Crunch? Low Carb Corn Dog Muffins? Low Carb Mock Apple Pie? Keto Ice Cream? Shrimp Cocktail Deviled Eggs? Strawberry Colada MilkshakeAnd dozens more...If you're a woman looking for an easy way to start the keto diet to lose weight and improve your health after 50, this cookbook is for you.Scroll up now and click Add to Cart for your copy!
Healing... Beyond Prognosis
Healing Beyond Prognosis - What Your Doctor Will Never Tell You About Cancer is a practical and eye-opening guide for those facing a serious or "hopeless" cancer diagnosis, as well as their loved ones. Written by Francine Boissonnault, a stage 4 cancer survivor in remission since 2013, the book draws on her personal healing journey beyond grim medical predictions. Unlike many books on integrative cancer care, Healing Beyond Prognosis explores why conventional medicine often dismisses full recoveries as "anecdotal" and largely ignores complementary therapies, the body's innate healing abilities, the mind-body connection, and the power of intuition. It challenges the limits of a purely materialistic science that treats the body as a machine to be fixed, offering instead a holistic perspective that recognizes the complex interplay of mind, body, and spirit in healing. The book reveals how the medical system's narrow focus on drugs and procedures leaves patients unaware of valuable options that support healing and resilience. The book also examines the origins of cancer, showing how physical, emotional, environmental, and spiritual factors contribute to the disease. It highlights often overlooked causes such as chronic stress, unresolved trauma, and disconnection from one's inner self. Understanding these allows readers to create conditions that nurture the body's natural capacity to heal. Organized around transformative keys, this work blends scientific research, practical tools, and personal insights. It addresses nutrition, emotional well-being, integrative therapies, nurturing intuition, strengthening resilience, finding strong reasons to live, and fostering a supportive healing environment-all designed to empower readers on their journey. Far from promising miracles, Healing Beyond Prognosis offers a realistic, hopeful roadmap that bridges science, spirituality, and self-empowerment. It shows that while conventional medicine focuses on protocols, many complementary approaches can awaken the body's healing power. In addition to healing tools, the book compassionately addresses death as a natural part of life's journey, not a failure. It guides patients and loved ones to find peace, acceptance, and meaning when cure is not possible, embracing remaining time with dignity and presence. This openness empowers readers to live fully until the end and approach death without fear, guilt, or regret. More than a memoir, this book is a wake-up call and source of hope-the guide Francine wishes she had when told there was nothing more to be done.
Naked at Our Age
The classic guide to sex for seniors, offering real-life stories alongside expert advice "without apology, without shame and with accommodation, levity, humor and joy" (The New York Times)--now updated with a new foreword from the author and new expert tips Joan Price is talking out loud about a subject that is often ignored or ridiculed in our society: later-life sex. In Naked at Our Age, she offers a candid, straight-talking exploration of senior sex in all its colors--the challenges, the disappointments, and the surprises, as well as the delights of love and passion. In this book, real people over fifty--women and men, coupled and single, straight and gay--talk candidly about how their sex lives and relationships have changed with age. No topic related to older sexuality is off-limits. Some are having unsatisfying sex, or no sex at all, and are looking for answers. Price presents their compelling personal stories, followed by wise advice from sex therapists, health professionals, counselors, and sex educators. Naked at Our Age is an entertaining and indispensable guide to the issues of senior sex and relationships. This new edition of the classic, award-winning book includes a new foreword from the author and new tips from experts.
How to Heal Yourself
How to Heal Yourself invites you in practical and compassionate ways to become an active participant in your health and wellbeing. You'll learn how to listen to your body, trust your wisdom and return to wholeness.With over forty years' experience as a doctor, and lived experience of serious mental health issues, Dr Carol Head has discovered that real healing is complex. It comes from understanding the deep connections between your thoughts, intuition, emotions, body and spirit, as well as from restoring your natural connection with the Earth and your community.Dr Head combines her personal story of psychosis with her ideas about holistic medicine to guide you on a journey of self-discovery and transformation.You'll learn how to recognise the spiritual roots of physical symptoms, work with your body's natural healing ability, reconnect with your emotions and intuition, feel more empowered by your inner guidance and transform your connection with nature.
The Gut
A pithy, vibrant, accessible exploration of the least-understood organ in the human body, broken down into 60 bite-sized topics. The human digestive system, or gut, can be understood like the hole of a doughnut. In other words, it's not really us at all, but a vast ecosystem of bacteria, yeasts, fungi, viruses and other micro-organisms collectively weighing up to two kilograms. And the gut does a lot more than simply break down our food - it impacts our immunity, stress levels and even our moods. The connection between the brain and the gut is one of the most exciting research areas of biology today, changing the way we manage our mental health. This book traces our understanding of the gut, from ancient medicine to modern day, examining the enormous impact this little-understood organ has on our lives.
RISE The Beginning of Balance
What if the problem was never a lack of discipline, but a life lived out of balance?In The Beginning of Balance, Angel Tate Keaton invites readers into a thoughtful exploration of how imbalance develops - not as personal failure, but as a natural response to disconnection, overload, and loss of rhythm. Drawing from lived experience, reflective insight, and emerging understanding of mind-body alignment, this book offers a grounded framework for returning to steadiness from the inside out.At the heart of the book is the RISE(TM) framework - Rooted, Intentional, Strong, Energized - presented not as a rigid system, but as a lived rhythm for whole-being wellness. Through narrative storytelling, conceptual models, and practical reflection, readers are guided to recognize the patterns shaping their lives and to rebuild balance with greater awareness and agency.The book unfolds across multiple sections, beginning with the personal journey that gave rise to the framework and expanding into broader considerations of rhythm, resilience, community, and embodiment. Topics include burnout and recovery, the cost of modern imbalance, the role of nervous system regulation, biological and circadian rhythms, and the importance of sustainable, relational healing.This is not a prescriptive program or a quick-fix solution. The Beginning of Balance is an invitation to slow down, listen more deeply, and begin again with clarity and compassion. It is written for readers who are navigating transition, healing, or quiet dissatisfaction and who are seeking a more integrated approach to wellness that honors both the body and the inner life.Suitable for general adult readers, wellness collections, and personal growth shelves, The Beginning of Balance serves as both a foundational volume in the RISE(TM) series and a standalone guide for those ready to return to balance - not at the finish line, but at the beginning.
The Humboldt Current
The world is a tough place, unforgiving at times, especially for young black men. With odds stacked against them, many believe they'll amount to nothing because society tells them so. Oftentimes, these young men are demonized and become victims of the stereotypes that are projected onto them...a "super predator", a "thug", a "drug dealer"... a statistic. Raised without a father and orphaned at seventeen, Quincy Newell was told the same-but he didn't listen. Instead, he chose to put his faith in God and decided to believe that he had a value that no one outside of him and God could determine...this self-realization helped him to establish his own self-worth and a set of personal standards that allowed Quincy to envision and then achieve a life filled with purpose. From his experiences, Quincy identified a set of insights that served as guideposts in navigating his life and helped to serve as a foundation for his life choices. Insights is a quick read, easy to digest and will move, inspire, and provide young men with a set of tools that may help them to navigate their own lives and to lead the life that is rightfully theirs, no matter what.
Breaking the Sound Barriers of Disease
Is frequency our new medicine or an ancient mystery revealed? Sharry Edwards, MEd. will likely be best known for her ability to bridge the gap between the ancient, the esoteric and the scientific realms of human evolution.She is the pioneer of Human BioAcoustic Vocal Profiling that everyone is attempting to emulate. Vocal Biomarker Markets are projected to reach $5,397.7 Million by 2035.While others were writing books, Sharry was writing software applications based on her unique hearing and vocal abilities. She proposed and has confirmed that we have a Mathematical Constitution, both physically and emotionally, that can be revealed based on distinct vocal patterns. She has quantified the Mathical Rosetta Stone of health and healing that adds meaning and new dimensions to our existence.Sharry was named Scientist of the Year during this century, and has been the subject of twelve documentaries, countless articles and book chapters. Breaking the Sound Barriers of Disease is her first public writing since the beginning of her journey over 40 years ago.
Healthy Hair Secrets
Have you ever stood in the shampoo aisle and wondered which shampoo and conditioner to choose?Are you suffering with thinning hair or a flaky scalp?Wondering why you are suffering with hair loss and other family members are not?Or simply want advice on how to choose products which are safe for your family to use as well as environmentally friendly?Do you ever wonder what all the chemicals in the shampoo bottles are and if they are harmful to your kids?With 30 years experience as a hairdresser, educator, published author and one of Victoria's leading hair and scalp specialists (as endorsed by Schwarzkopf in 2014), Megan Wright IAT will help you to discover the answers to all of those mystifying questions. Healthy Hair Secrets addresses the questions Megan gets from her patients and clients and answers them in an easy to understand way debunking the myths around hair care with minimal medical jargon!!!In this "Hair Bible", Megan answers questions like: Why is my hair falling out? Is there a cure for Psoriasis? How can I make my hair thicker? Best kept secrets to healthy hair A-Z of super foods Home hair care remedies Much, much, more ...
Timeless
What if everything you've been told about aging is wrong?E. Christian Trejo (born 1984) developed a comprehensive system of habits and practices that, when applied together, prevent and even reverse biological aging. For fifteen years, he has been consistently mistaken for someone in their mid-twenties-not through genetics, expensive treatments, or luck, but by understanding a fundamental truth: aging is not inevitable. It's a choice programmed into our biology, and that program can be rewritten.In TIMELESS, you'll discover: Cellular regeneration protocols that reverse biological aging at the DNA levelHow consciousness directly reprograms your cells through measurable biological mechanismsEnergy practices that activate your body's dormant regeneration systemsMind reprogramming techniques that override your body's aging defaultsThe nutrition protocols that eliminate aging triggers at their sourceA complete lifestyle system that makes vitality inevitable, not accidentalThis book is for you if you: Are tired of accepting aging as "normal" and want real solutionsWant to understand the science behind longevity (without a PhD)Are ready to integrate consciousness practices with biological protocolsBelieve your body is capable of more than conventional medicine suggestsWant to look, feel, and function like you did 10-15 years agoThis isn't theory. This isn't wishful thinking. TIMELESS is the intersection of peer-reviewed science and consciousness mastery, tested for fifteen years with undeniable results.
The Poisoned Needle
Have physicians been searching for cures in the wrong place?In this provocative and controversial classic, researcher and health activist Eleanor McBean challenges mainstream medical assumptions and raises uncomfortable questions about the origins of modern disease.The Poisoned Needle is a forceful critique of mass vaccination as it emerged in the early 20th century. Drawing on historical records, medical reports, charts, and firsthand documentation, McBean argues that the true causes of disease have long been overlooked-while medical interventions themselves may have contributed to the rise of more complex and chronic illnesses.This book has become one of the most frequently cited works in vaccine-critical literature, valued by readers not because it conforms to consensus, but because it dares to question it. Inside this book, you'll explore: Evidence & DocumentationA deep examination of studies, statistics, photographs, and official records used by McBean to support her claims.A Reexamination of HistoryAn analysis of smallpox mortality trends before widespread vaccination, challenging commonly accepted historical narratives.Medical Intervention Under ScrutinyArguments suggesting that certain treatments may suppress symptoms while intensifying underlying conditions or contributing to new illnesses.Disease & Public Health DebatesA critical look at alleged links between vaccination campaigns and diseases such as polio, cancer, and syphilis-through the author's research lens.Power, Politics, and ProfitAn expos矇-style discussion of how government policy, institutional authority, and financial incentives influenced public health decisions. Eleanor McBean compiled what she believed to be overwhelming evidence in opposition to compulsory vaccination and the medical orthodoxy of her era. Whether you approach this book as a historian, researcher, skeptic, or curious reader, The Poisoned Needle offers a revealing look into one of the most controversial debates in medical history.✨ Read the book that questions accepted truths-and decide for yourself.
The Confident Dietitian
The Confident Dietitian is the essential guide for dietitians stepping into private practice-or for those already there but feeling overwhelmed, underprepared, or unsure about the business side of their career.Drawing on nearly two decades as a dietitian, business owner, and mentor, Jodie Sheraton blends real-life stories, practical frameworks, and mindset shifts to show you how to build a thriving practice without burning out. From setting fees and boundaries, to navigating funding models and mastering client communication and treatment planning, this book equips you to move beyond survival mode into a career that feels sustainable, impactful, and aligned with your values.Written in a warm, supportive, and practical style, The Confident Dietitian bridges the gap between clinical expertise and business confidence. Whether you're a new graduate or a seasoned clinician, you'll feel empowered, equipped, and excited to take the next step in your private practice journey.Confidence isn't just a bonus-it's the foundation of a long, meaningful, and successful career in dietetics.
Longevity and Retirement in the Intelligent Age
Rethink what it means to grow older.In the second volume of his Intelligent Age Series, Klaus Schwab challenges outdated assumptions about aging, work, and purpose. With longer lifespans, today's older adults are healthier, more educated, and more active than ever. Their experience and wisdom are invaluable, offering society the chance to harness and celebrate them.Longevity and Retirement in the Intelligent Age shows how businesses, communities, and individuals can harness the untapped potential of aging employees and retirees. When fully engaged, older adults can drive innovation, mentorship, and meaningful contributions that benefit everyone.This book also explores how technology and AI can power lifelong learning, skill-building, and productivity, turning retirement from an ending into the start of a purposeful, opportunity-filled chapter.Get ready to: Challenge conventional ideas about aging and discover how longer, healthier lives open doors to new opportunities.Tap into the skills, wisdom, and energy of older adults to drive impact in business, community, and personal life.Leverage AI and modern tools to keep learning, growing, and making a difference at any stage of life. Whether you're approaching retirement, managing a multigenerational workforce, or simply curious about the future of aging, this book offers a roadmap to a vibrant, impactful second half of life.The future of aging isn't about slowing down. It's about stepping up.
The Second Puberty
Perimenopause and menopause can feel confusing, overwhelming, and deeply unsettling - especially when your body starts changing and no one has properly explained why.Hot flushes, night sweats, mood swings, anxiety, poor sleep, brain fog, bloating, weight changes, and a sense of not feeling like yourself can start to creep in. Sometimes gradually, sometimes all at once.This book brings together clear explanations, nutrition and lifestyle support, and a balanced view of HRT options - so you can navigate this transition with confidence and make informed choices that feel right for your body.It's not about fear, quick fixes, or one-size-fits-all solutions. It's about understanding what's happening in your body, feeling supported, and having the tools to move forward in a way that works for you.If you're tired of collecting scattered advice, scrolling symptom lists late at night, and still feeling unsure what's actually happening, this book is for you.Menopause is not a single moment. It is a hormonal transition that can affect your body, emotions, confidence, and how you feel in yourself.For many women, it arrives like a second puberty in reverse. One day you feel like yourself; the next, your mood, sleep, temperature, or energy shifts without clear explanation.If you have ever felt overwhelmed, confused, or as though your body is working against you, the problem is not you. The problem is that you have entered a transition no one explained clearly until now.This book helps you clearly understand the difference between perimenopause, menopause, and post-menopause - so you can stop guessing and start responding to your body with confidence.You will be guided to support your body through simple but powerful shifts, such as: Choosing foods that work with your hormones rather than against themMaking small lifestyle adjustments that bring more steadiness and calm into your dayLearning ways to settle your nervous system when everything feels heightenedMoving your body in supportive, kind ways that help you feel more groundedBecoming more aware of your body's signals, so you can respond rather than reactThis book respects every woman's path. Nutrition, lifestyle tools, and HRT understanding are included so you have what you need to make informed choices without pressure.With warmth, honesty, and practical insight, The Second Puberty helps you work with your body instead of feeling at war with it - so you can feel steadier, clearer and more connected again.Buy The Second Puberty today and start navigating perimenopause and menopause with clarity and confidence.
365 Days of Self-Care for 2026
What if caring for yourself didn't require fixing, improving, or becoming anything else? 365 Days of Self-Care is a gentle, year-long companion for anyone who wants to slow down, reconnect, and build a sustainable relationship with themselves-one day at a time. This is not a productivity plan or a motivational challenge. It is a quiet invitation to pause, breathe, and choose care in small, meaningful ways. Each day offers a short, reflective practice designed to fit naturally into your life. In just five to ten minutes, you are guided toward clarity, rest, self-trust, gratitude, and renewal-without pressure, guilt, or unrealistic expectations. The language is calm and grounded, offering encouragement without instruction and support without overwhelm. Structured around the natural rhythm of the year, the book moves from grounding and intention, through growth and confidence, into rest, reflection, and renewal. Some days invite action, others invite stillness. All are designed to meet you where you are, not where you think you should be. This book is for you if: You feel tired of pushing yourself through life You want self-care that feels realistic, not performative You are seeking calm, clarity, and consistency You want a daily ritual that supports emotional well-being without pressure You do not need to read this book perfectly or consecutively. Open it on hard days, ordinary days, or days when you simply need a reminder to slow down. Let it become part of your routine-or your refuge. Begin today. Choose yourself gently. Let self-care become a way of living, not another task to complete.
AI, Anxiety, & Health for Women
Women today are navigating a health environment that often feels confusing, pressured, and opaque. Medical systems rely increasingly on automation, algorithms, and efficiency rather than explanation. Test results arrive without context. Appointments are rushed. Insurance decisions are delayed or denied by systems no one can clearly explain. Anxiety rises not because women are fragile, but because the systems they depend on offer little clarity or control. This book provides a steady guide for reducing anxiety inside modern health systems. It explains how uncertainty, waiting, and automated decisions strain the nervous system, and why women are often expected to absorb that stress quietly. Readers learn how to separate bodily signals from system behavior, prepare for medical appointments and results without spiraling, and make decisions from steadiness rather than fear. It also shows how women can use AI as a practical support tool for clarity and planning without sharing sensitive health information. By the end, women will feel more grounded, more informed, and less overwhelmed by systems that prioritize speed over understanding. No medical or technical background is required. This is a calm, realistic survival guide for women who want clarity, agency, and steadiness in a tightening American health environment.
Some Asses Just Need Wiping
Some Asses Just Need WipingFor every woman who's ever carried the weight of others while losing pieces of herself - this book is for you.Some Asses Just Need Wiping is a raw, unflinching memoir that pulls back the curtain on the emotional toll of lifelong caregiving. From parenting her chronically ill mother as a child to emotionally supporting a mentally ill ex-husband, raising two young boys as a single mother, and having one son diagnosed as neurodivergent, Shelly Grimm has lived through-and risen from-it all.If you're part of the sandwich generation, caring for aging parents while raising children, this book will help you feel seen, heard, and validated.In these pages, you'll discover: The invisible trauma children of chronically ill parents carry for decadesThe generational cost of unacknowledged caregiving rolesWhat "help" actually looks like when someone's drowning quietlyWays to support caregivers (especially kids) before it's too latePacked with stories that are brutally honest and laced with dark humor, Shelly shares lessons that will resonate with anyone who's ever felt invisible while doing the impossible.Whether you're a caregiver, survivor, or both-this book is your wake-up call, validation, and lifeline all in one.Read it, feel it, and be changed by it.
Some Asses Just Need Wiping
Some Asses Just Need WipingFor every woman who's ever carried the weight of others while losing pieces of herself - this book is for you.Some Asses Just Need Wiping is a raw, unflinching memoir that pulls back the curtain on the emotional toll of lifelong caregiving. From parenting her chronically ill mother as a child to emotionally supporting a mentally ill ex-husband, raising two young boys as a single mother, and having one son diagnosed as neurodivergent, Shelly Grimm has lived through-and risen from-it all.If you're part of the sandwich generation, caring for aging parents while raising children, this book will help you feel seen, heard, and validated.In these pages, you'll discover: The invisible trauma children of chronically ill parents carry for decadesThe generational cost of unacknowledged caregiving rolesWhat "help" actually looks like when someone's drowning quietlyWays to support caregivers (especially kids) before it's too latePacked with stories that are brutally honest and laced with dark humor, Shelly shares lessons that will resonate with anyone who's ever felt invisible while doing the impossible.Whether you're a caregiver, survivor, or both-this book is your wake-up call, validation, and lifeline all in one.Read it, feel it, and be changed by it.
Earl Mindell's Supplement Bible
Burn Fat! Think Better! Enhance Your Sex Life! Fat blockers, antioxidants, sport supplements, nutraceuticals, natural hormones, and natural antidepressants are just some of the cutting-edge products that have recently been brought to market. All can be purchased over the counter. But which ones are right for you? Bestselling author Earl Mindell will help you negotiate the bold new world of supplements with this unique and comprehensive guidebook. Trying to build muscle? Creatine monohydrate and HMB can help you get more out of your workout Feeling blue? 5-HTP and Saint-John's-wort can give you a lift Want to lose weight? Fight fat with chitosan Looking to enhance your sexual performance? Try tribulus and ashwagandah Not as sharp as you used to be? Phosphatidylserine can help you regain twelve years of brain power Searching for a natural alternative to estrogen? Soyconcentrate is a rich source of plant estrogens that can help prevent cancer. Don't miss out! Let Earl Mindell show you how to look better, feel younger, and stay healthier.
The Metabolic Switch
Most people think metabolism is about speeding up calorie burn, but the real secret lies in training your body to become adaptable. When your system can switch seamlessly between fuel sources, protect muscle during scarcity, and use energy with precision, you gain a level of freedom that no diet or quick fix can match. This is the science of metabolic flexibility training-and it changes everything about how you eat, move, and recover. This book delivers a clear, research-driven guide to reshaping your energy system so it works for you, not against you. Instead of rigid rules or fad diets, it offers practical strategies for aligning nutrition and movement with how the body truly functions. You'll learn how to balance fasting vs fueling, use nutrient timing for workouts to your advantage, and apply resistance training for metabolism so you preserve lean muscle while burning fat. Inside, you'll discover: - How to improve insulin sensitivity and restore your body's ability to access stored energy - When performance nutrition timing matters most-and when it doesn't - Why carb cycling and strength training can expand your energy capacity without overcomplicating your diet - Simple methods to avoid over-fueling while still feeling strong, clear, and focused Designed for athletes, professionals, and anyone seeking lasting health, this book reframes metabolism as a trainable system rather than a number on a calorie counter. By the end, you'll hold a new model for energy use-one that helps you sustain performance, protect muscle, and achieve genuine metabolic health without fear, fatigue, or constant food obsession.
Strong Moms, Strong Bodies
Motherhood reshapes the body in powerful ways-and with it, the way strength must be rebuilt. Yet too many women are left with vague advice or unrealistic "bounce back" expectations that dismiss the real challenges of recovery, fatigue, and changing hormones. This book cuts through the noise with a clear, science-based, and compassionate approach to fitness for every stage of motherhood. Inside, readers will find everything needed to restore strength safely and effectively-from a practical postpartum fitness plan to proven pelvic floor exercises for moms, along with guidance on safe strength training postpartum and tailored pregnancy strength training guide strategies. Whether you're healing from birth, addressing diastasis recti recovery exercises, or navigating the hormonal shifts of early motherhood, you'll discover smart, time-conscious methods that work with your body, not against it. Designed for real lives, not idealized schedules, this book emphasizes time-efficient workouts for busy moms, many of which can be done at home in 10-20 minutes. It offers a stage-specific framework-from pregnancy to postpartum and beyond-so women can create a postpartum workout schedule at home that builds confidence, energy, and resilience. This is more than fitness. It's about redefining what strength means in motherhood: endurance for daily demands, confidence in your body, and freedom from guilt-driven exercise culture. By the end, you'll hold a blueprint that turns strength into your most reliable resource-empowering you to move, recover, and thrive at every stage of mom life. Perfect for mothers who want clarity, safety, and results, this guide is a must-have companion for reclaiming strength on your own terms.
Recovery Is Training
Most people believe progress comes from pushing harder, lifting heavier, or logging more hours. But true strength, focus, and endurance are forged in the hidden hours between workouts. This book reveals why recovery for strength training is not optional-it's the most overlooked workout of all. Grounded in science yet practical for everyday life, it breaks down the physiology of rest and repair into clear, actionable habits. You'll discover how sleep for athletes functions as a nightly training plan, why simple mobility routines for recovery prevent injury better than any supplement, and how practices like active recovery workout sessions sharpen rather than stall progress. The book unpacks the myths of "no days off" culture and shows how to spot the warning signs of overtraining prevention before they derail months of effort. Along the way, it demystifies modern tools-from HRV recovery training trackers to the real benefits of sauna and cold plunge protocols-offering clarity on what truly works. Whether you're chasing personal records, training for longevity, or simply seeking to avoid nagging pain, this guide equips you with a repeatable framework for building resilience. By the final page, you'll understand how rest days aren't wasted days-they're where the real growth happens. You'll gain a practical blueprint for a rest day workout plan, a smarter approach to injury prevention exercises, and a philosophy of longevity training programs that ensures effort compounds instead of collapses. Stop treating recovery as an afterthought. Start treating it as the workout that makes every other workout count.
The Balance Blueprint
Stronger isn't always safer. Most bodies break down not at the biggest muscles, but at the small stabilizers that quietly keep every step, lift, and twist on track. This book reframes fitness around one idea: when balance and core stability come first, strength serves you longer, injuries happen less, and everyday life feels steadier. Built on clear biomechanics and practical coaching, it translates complex ideas into routines you can actually do at home or in the gym. You'll learn how your inner "anti-wobble" system works-and how to train it-through targeted core stability training, smart proprioception training, and real-world injury prevention workouts that protect ankles, knees, hips, and shoulders. The result is a grounded approach that replaces guesswork with a stepwise stability and mobility routine you'll keep. Who it's for: active adults who want to move with confidence, desk-bound professionals who feel stiff or "off," parents who lift and carry daily, athletes chasing durability, and anyone committed to aging well. If you've ever felt strong but strangely unstable-or worried about slips, missteps, or nagging pain-this is your missing pillar. Inside, you'll get: - Simple, evidence-based balance exercises for adults that scale from beginner to advanced - A practical joint stability program to safeguard vulnerable links and improve control under load - Clear core mechanics for beginners that build from breath and posture to integrated, functional patterns - At-home fall prevention exercises that translate to safer stairs, sidewalks, and sports - A sustainable functional training for longevity framework that fits busy schedules Expect better posture, smoother coordination, and the quiet confidence that comes from feeling steady in motion. This is the rare balance training book that is as readable as it is usable-designed to help you move without fear, lift without bracing for pain, and keep your independence for years to come.
The Energy Equation
Most people still believe the key to health and vitality lies in counting calories-but that old math misses the real story. What matters isn't how much you eat, but how well your body turns food into lasting energy. This book challenges the calorie myth and introduces a smarter, science-driven way to understand eating: food as fuel for your body's engine. Drawing on cutting-edge insights into macronutrient balance, mitochondrial health, and meal timing for energy, it reveals why two people eating the same number of calories can feel entirely different-one thriving with focus and stamina, the other trapped in fatigue and cravings. Instead of chasing diet trends, you'll learn to see food as part of an interconnected system where quality, timing, and synergy matter more than raw numbers. This is for anyone who's tired of quick-fix diets, mid-afternoon crashes, or the endless cycle of "good" and "bad" foods. Whether you're an athlete chasing performance, a professional battling brain fog, or someone simply seeking consistent vitality, this book shows how to build your own energy nutrition model without rigid rules. Inside, you'll discover: - Why metabolic flexibility is the hidden skill that determines how resilient your body really is - How to use circadian nutrition to align eating with your natural energy peaks - Simple ways to pair foods for better glycemic control and sharper focus - What your mitochondria need most to keep powering you at every stage of life By the end, you'll stop treating food as a number on a label and start treating it as the key to steady, reliable energy. This isn't about restriction-it's about fueling the life you want with clarity, strength, and purpose.
The Personalized Diet
A banana spikes one person like cake and barely nudges another-yet most advice still treats us as clones. This book is your method for replacing rules with personalized nutrition grounded in measurable signals. It shows, step by step, how to use food and genetics, microbiome insights, and your own blood sugar response to build a way of eating that fits your body and your life. If you have tried every plan and still wonder, "What is the best diet for my body?", this is where the guessing ends. Inside, you will learn how nutrigenomics and the microbiome diet shape your energy, hunger, and long-term health-without the hype. You will run small, rigorous tests (with or without a CGM for diet) to see which meals work for you, why order and timing matter, and how to lower glucose after meals using simple, sustainable tweaks. The result is a personalised meal plan you can adapt anywhere: at home, travelling, or eating out. - Turn vague advice into a practical DNA diet framework you can actually use - Pair protein, fibre, and timing to steady curves and cravings - Build a durable routine that respects culture, budget, and real-world constraints This is not another doctrine-it is a clear, humane toolkit for readers who value evidence and autonomy. If you are seeking a serious nutrigenomics book that respects complexity but delivers everyday clarity, start here.
The Strength of Aging
Aging does not have to mean shrinking, slowing, or surrendering strength. The latest science reveals that muscle, bone, and energy remain remarkably responsive well into midlife and beyond-if trained with intention. This book is a roadmap for anyone ready to trade outdated myths for proven strategies that rebuild resilience after forty. At its core, it addresses the hidden threat of sarcopenia-the gradual loss of muscle that robs independence and vitality-and shows how strength training over 40 can reverse it. Through accessible guidance on resistance training for older adults, hormone balance, and nutrition, it reframes aging as a phase of growth, not decline. Inside, readers discover: - How to design a midlife workout program that fits real life without endless hours in the gym - Why building bone density exercises midlife protects against fragility and keeps everyday movement effortless - The role of hormone health and fitness in maintaining recovery, energy, and motivation - Evidence-based ways to fuel the body with the best protein for muscle over 40 without extremes or gimmicks - Insights from longevity fitness plans and global cultures where vitality thrives well into later decades Whether you're just starting or looking to push past frustrating plateaus, this book delivers a blueprint for functional strength after 40 that is sustainable, measurable, and empowering. By the final page, you'll see why building muscle after 40 is not only possible-it is essential for thriving in the decades ahead. This is not about chasing youth. It's about constructing durable strength-physical, mental, and emotional-that compels confidence today and safeguards independence for tomorrow.
Food for Stress
A jittery mind is not always a character flaw. Often it is the echo of meals that spike, deplete, and inflame-leaving your nervous system on edge and your thoughts in a rush. This book shows how to use foods for anxiety in a deliberate way: stabilising glucose, repleting magnesium for sleep and calm, lowering inflammatory tone with an anti-inflammatory diet for anxiety, and feeding the gut so the brain stops scanning for threat. You will learn when adaptogens for stress help, when they do not, and how to build low glycaemic meals for focus that keep energy steady through difficult days. With plain-spoken science and everyday kitchen tactics, it turns the gut brain axis diet from a trend into a repeatable routine-supported by omega 3 for anxiety and a few well-chosen ferments. Clear meal templates, shopping heuristics, and timing strategies make circadian eating for better sleep practical, even on a crowded schedule. - Understand nutrition for cortisol reduction without fads - Build a calm plate that works across cuisines and budgets - Create defaults for travel, restaurants, and stressful weeks For readers who have tried mindfulness apps and still feel wired, this is a calmer biology by design-through ordinary food, chosen and timed well.
The Gut-Emotion Connection
You sense it already: some days your feelings follow your fork. This book shows you how to make that link work for you-with a clear model, practical experiments, and meals you can actually cook. Discover how everyday choices tune the gut brain axis that shapes calm, focus, and resilience. Learn why most serotonin originates in the gut, how microbiome and mood interact through inflammation and the vagus nerve, and what to change first when afternoons crash into brain fog. Instead of fads, you will get a method: short, testable trials; "traffic-light" decisions; and simple templates that turn anti inflammatory eating and fibre for mental health into weeknight reality. This is for thoughtful readers who want evidence without evangelism-people managing stress, low mood, or anxious edges who prefer clear steps over slogans. Inside, you will: - run two-week "mood by menu" trials to see what genuinely helps you - stabilise energy by tackling blood sugar and irritability at breakfast - explore gentle uses of fermented foods while avoiding common pitfalls - design a pantry that quietly supports your nervous system even on busy days If you've wondered whether a Mediterranean diet depression protocol, a serotonin diet, or foods "for calm" could help, here is the grounded way to find out. You'll finish with a personal playbook for foods for anxiety and steadier emotions-no perfectionism required, just a kinder routine for your second brain and the mind it steadies.
Eating for Focus
Your brain is hungry long before you feel inspired-and the difference between a sharp morning and a foggy one is usually on your plate. This book shows how everyday choices create the conditions for deep concentration and reliable memory, translating hard science into a week you can actually live. Inside, you'll learn the core levers of brain nutrition: stabilising blood sugar balance for focus, getting the right omega-3 for memory, staying ahead on hydration and cognition, and timing meals to your clock with meal timing circadian rhythm. It replaces vague advice with meal templates, shopping lists, and a workday nutrition plan you can test in days, not months. Expect practical answers to why you crash at 2 p.m., what to eat before study or a big meeting, and how to build low-effort, repeatable routines that keep attention steady. This is for students, knowledge workers, leaders, and parents who need thinking they can trust on demand. If you've tried cutting sugar, adding coffee, or skipping breakfast without consistent results, you'll discover how foods for concentration and low GI breakfast ideas can make clarity predictable. With an emphasis on evidence and cultural flexibility, it helps you design a personal cognitive performance diet that fits your life-no fads, no guilt, just the inputs a busy brain needs. - Learn what to eat, when to eat, and why it works - Build meals that support deep work, study, and memory - Keep your energy even without complicated rules Eat for the brain you want-one clear, focused day at a time.
Nutrient Timing
A pastry at noon and the same pastry at midnight do not land in the same body. This book shows how aligning meals with your daily clock can unlock steadier energy, better sleep, and easier weight control-without rigid rules or exotic foods. It translates circadian nutrition into clear actions: a protein-first morning, smart midday starch, lighter evenings, and a workable fasting window schedule that fits real life. If you've tried to eat "healthy" and still feel wired at night or hungry at 10 p.m., timing-not willpower-may be the missing piece. - Learn the science and practice of nutrient timing and chrononutrition so the same foods work harder for you - Use time restricted eating sensibly, protecting sleep and metabolism instead of wrecking them - Dial in pre workout nutrition and recovery so training supports, rather than sabotages, appetite and rest - Discover the best time to eat carbs and why a morning protein breakfast changes the whole day - Apply the plan at home, on shift work, or while travelling, with simple scripts for eating out and resets after late nights Written for thoughtful readers who want clarity over hype, this is a practical system for meal timing for weight loss and performance that respects families, culture and calendars. If you're ready to treat time as a macronutrient, this field-tested approach will help you feel calm, hungry at the right times, and finally on your body's side.
Rewilding the Diet
You feel it when a meal leaves you restless: full yet still searching. This book shows why-and how to fix it. By returning to foods with structure, flavour, and history, you can escape the loop of engineered snacks and rebuild an appetite that works for you, not against you. It is for readers who want depth without dogma: parents, professionals, and home cooks seeking steadier energy, saner cravings, and meals that honour culture and planet. Inside, you will learn a simple framework to source better ingredients, design satisfying plates, and develop quiet kitchen competence-no perfection required. Along the way, you will discover how ancestral diet principles fit modern schedules, why avoiding ultra-processed foods matters, and how modern foraging at markets and shops can be your everyday superpower. Practical chapters cover pantry design, seasonal eating, microbiome health, and regenerative agriculture choices that actually move the needle. Clear checklists, fast templates, and a guided 30-day eating plan turn ideas into habits. Whether you cook daily or only on weekends, this is a usable, no-nonsense companion to building a whole foods cookbook in your own kitchen, with tips for urban foraging safety and flexible meals that travel well. Eat like a human again-simply, confidently, and with flavours that make restraint unnecessary.
The Hidden Hunger
Feeling tired in a world full of food is not a moral failing-it is a design flaw. This book reveals why so many smart, busy people live with micronutrient deficiencies, the quiet crisis often called hidden hunger. With clear science and practical steps, it shows how to read your own signals, ask for the right tests, and fix what modern diets and routines quietly erode. You will learn to spot vitamin D deficiency symptoms that masquerade as low mood or winter fatigue; address iron deficiency without anaemia that drains focus and stamina; choose vitamin B12 sources for vegans without compromising your values; and navigate the promises and pitfalls of food fortification. Grounded in nutrition science for adults, the book translates dense research into simple moves you can repeat for life. - Build a personalised plan to restore iron stores, including how to fix low ferritin without guesswork - Understand dosing logic so you can decide the best vitamin D dose for season, skin, and lifestyle - See how personal choices connect to public health nutrition, and why that matters for your family and community If you want clarity without fads, this is your field guide to eating and supplementing with intent: fewer guesses, better labs, steadier energy. Read it to replace confusion with a plan-and to feel the difference where it counts, in the brain, bones, and days you can fully live.
Unboxed
Lee Jones is a Wirral-born author, Kitchen and Bathroom designer and supplier, and founder of UnboxedTogether Ltd - a movement built on lived experience, raw honesty, and the search for clarity in a noisy world.After years of burnout, exhaustion, and life on autopilot, Lee discovered that what he thought was a mental health breakdown was really a buildup - of additives, stimulants, and stress hiding in plain sight. When he was finally diagnosed with ADHD, the pieces began to fit. Food, focus, and emotional chaos were all connected.Driven by a mix of science, rebellion, and empathy, Lee rebuilt his life from the inside out - studying every label, testing every habit, and documenting the journey that became Unboxed - The Dirty Secret Hiding in Our Diet.Today, through his book, workshops, and the UnboxedTogether platform, he helps others "lift the fog," understand their own chemistry, and rebuild energy and focus in a world designed to drain both.Lee lives on the Wirral with his wife and children, where his story continues - proving that even when everything feels lost, clarity is never out of reach.
Everyday Athlete
Most people think fitness lives in the gym, but true capability is measured in the everyday-how easily you lift, carry, climb, or move without fear of injury. This book redefines what it means to be fit, showing how ordinary actions can become powerful training tools for building lasting strength, mobility, and resilience. Instead of chasing numbers on machines, you'll learn to treat natural movement pattern training as the foundation of health. From mastering the loaded carry to reclaiming joint mobility, you'll see how real-life strength training not only makes daily tasks easier but also protects against the most common causes of pain and setback. With practical science and easy-to-follow progressions, the book makes injury prevention exercises and functional capacity accessible to everyone. Whether you're a busy professional, a parent juggling responsibilities, or someone determined to stay capable as the years pass, the approach is simple: embed fitness into life itself. Through outdoor workout plans, walking strength programs, and small shifts in how you handle daily routines, you'll develop what the ancients knew and modern gyms forgot-useful, transferable, lifelong strength. Inside, you'll discover how to: - Use loaded carry workouts to train grip, posture, and core in minutes - Build a daily mobility routine for adults that keeps joints supple and resilient - Transform chores, commutes, and errands into a complete home fitness without gym system - Apply simple benchmarks to track progress and stay motivated without relying on mirrors or machines By the final page, you won't just understand fitness differently-you'll live it differently. Life itself becomes your training ground, and every step, lift, and climb moves you closer to being truly strong, adaptable, and ready for anything.
Longe-Vitality
Frailty. Immobility. Cognitive decline. We all know the hallmarks of ageing. But what if you could age with grace, maintaining your physical and mental wellbeing well into your twilight years? Science now shows you can.As a physician, endurance athlete, and healthy ageing specialist, Dr Jenson 'The Run Doc' Mak understands the pitfalls of ageing as well as anyone. More importantly, he knows how to avoid them. Through deep research, compelling stories, and the wisdom of those who embody the Longe-Vitality philosophy, Jenson reveals how to: Maintain and improve strength and mobility for a full, active lifePrevent or delay age-related diseases such as cardiovascular disease, dementia, and osteoporosisMake smart nutritional choices that fuel a long, vital lifeHarness the power of purpose to boost both mental andphysical wellbeingEmbrace consistent movement to enhance your health -now and for decades to come"What if ageing was not a slow fade ... but a chance to burn brighter?!" ― The Run Doc Ageing doesn't have to mean decline. By embracing the Longe-Vitality philosophy, you can cultivate a long and vibrant life filled with achievement, happiness, and purpose.Longe-Vitality isn't a destination. It's a continuous journey. And like any journey, it begins with a single step.jensonmak.comtherundoc.com.au#longevitality #the_run_doc
Why Can't I Lose Weight?
If you have ever: looked in the mirror and hated what you seehad a health professional suggest that losing weight is easythought to yourself - if only I could lose a couple of kilosstarved yourself to lose weight or your body has just changed sincehaving children or hitting menopauseTHEN THIS BOOK IS FOR YOUIn a world obsessed with thinness, quick fixes and filtered perfection, many of us still struggle with our weight, feeling trapped between impossible beauty standards, conflicting health advice and a body that just won't respond the way it should or used to.Written by Linda Pickett (B.Nursing), Founder of My TempleTM, this book was born from thousands of conversations with women and men who knew nothing, or knew so much about dieting and weight loss that they were paralysed, stuck on the diet-fail-exercise-fail merry-go-round. Not knowing right from wrong, who to believe or how to regain control of their bodies. Feeling defeated, confused, ashamed and blaming themselves for what biology, stress and modern life has made incredibly hard.Inside, Linda unpacks the truth about why losing weight isn't as simple as 'eat less, move more'. You'll learn: The science behind metabolism, hormones and genes (in a non-sciency way)The basics of nutrition and human physiology, so that you can take controlHow stress, sleep and genes impact your weight Alternative solutions to diet and exercise - surgical, medical and cosmeticWhy your body is biologically programmed to regain weight after dietingThe emotional and societal pressures that shape how we see ourselves How to let go of the criticism and find PEACE with your bodyAnd most importantly, WHY IT'S NOT YOUR FAULT.
90/10 Mind & Body
What if your body isn't your problem - it's your best source of information?In 90/10 Mind & Body, former cardiologist and author Sophie Lane invites you to rethink the relationship between your thoughts, your chemistry, and your everyday peace of mind.After years in hospital corridors and caffeine-fuelled burnout, Sophie traded prescription pads for physiology, and found that most "mindset problems" begin below the neck.Blending neuroscience, nutrition, and dry humour, she unpacks how stress, hormones, and emotion actually work - and how to live with them instead of fighting them. From the biology of calm to the psychology of joy, 90/10 Mind & Body offers a simple, sustainable framework: 90% nourishment, 10% nonsense.Discover: - Why your brain's worst enemy might be your blood sugar- How to stop confusing anxiety with dehydration- Why slow evenings heal faster than self-help- The science of dopamine, laughter, and letting go- Ten practical tools to reset your nervous system - even on bad daysWith her trademark wit and warmth, Sophie turns complex science into common sense - and guilt into grace. Whether you're burned out, bored, or just human, this is your invitation to step off the hamster wheel and learn the quiet art of living in rhythm.Because balance isn't built through control - it's chemistry, handled kindly.
Weight Loss Cure
GLP-1 drugs are not magic cures. For the millions everywhere who are struggling to lose weight, "skinny shots" like Ozempic, Wegovy, and Mounjaro have promised quick results, but with a high cost. These drugs mimic a hormone your body already produces--GLP-1--a satiety signal released in the gut that calms hunger, steadies blood sugar, and slows digestion. They flood the system with synthetic GLP-1 and drive rapid weight loss, but they come with potentially devastating side effects, high price tags, and rebound weight gain when you stop treatment. In Weight Loss Cure, Dr. Mercola reveals a better way to achieve your weight-loss goals. His method involves repairing and rebuilding the gut, thereby unlocking your body's natural GLP-1 system. At the center of this process is Akkermansia, a key microbe that strengthens the gut barrier, fuels metabolism-boosting short-chain fatty acids, and enhances natural GLP-1. In Weight Loss Cure, you will learn about these key points: Why industrial seed oils erode the gut lining. How fiber builds a more resilient gut. Why sustainable satiety emerges when you repair the gut first, then rebuild. Weight Loss Cure offers a two-phase restoration plan: - Phase 1, Repair: remove fragile fats, calm inflammation, and seal the gut with postbiotic signals. - Phase 2, Rebuild: reseed beneficial microbes, layer in diverse fibers and polyphenols, and support natural GLP-1 signaling through daily habits like strength training, time-restricted eating, and mindful movement. Lasting weight loss comes from restoring the metabolic circuit nature designed--where your microbes, your meals, and your daily rhythms align to create appetite control, steady energy, and long-term health.
Get Sexy, Girlfriend!
Nature built you--and she wants you back. Our ancestors were strong, radiant, primal. They lived in harmony with nature, and their bodies worked. So why are we, centuries later, at odds with both nature and our own bodies? The explanation is simple: we've been sabotaged. Corporate interests and greedy marketing have convinced us that we need pills, shakes, and gurus to lose weight and feel our best. In Get Sexy, Girlfriend!, Candi and Thomas Frazier change the narrative on health and weight loss, showing how to reconnect with the natural--and sexy--version of yourself that nature intended. Their seven Principles of Nature feature strategies for unlocking optimal health, including understanding the body's fuel system, following your circadian rhythm, and utilizing natural light as your most powerful multivitamin. With personal stories, professional experiences, and refreshing candor, Get Sexy, Girlfriend! is your no-nonsense guide for taking back your health, once and for all.
Get Sexy, Girlfriend!
Nature built you--and she wants you back. Our ancestors were strong, radiant, primal. They lived in harmony with nature, and their bodies worked. So why are we, centuries later, at odds with both nature and our own bodies? The explanation is simple: we've been sabotaged. Corporate interests and greedy marketing have convinced us that we need pills, shakes, and gurus to lose weight and feel our best. In Get Sexy, Girlfriend!, Candi and Thomas Frazier change the narrative on health and weight loss, showing how to reconnect with the natural--and sexy--version of yourself that nature intended. Their seven Principles of Nature feature strategies for unlocking optimal health, including understanding the body's fuel system, following your circadian rhythm, and utilizing natural light as your most powerful multivitamin. With personal stories, professional experiences, and refreshing candor, Get Sexy, Girlfriend! is your no-nonsense guide for taking back your health, once and for all.
Evidence Based Exercise Prescription
This book provides comprehensive insights into evidence-based exercise prescription, focusing on musculoskeletal disorders. It integrates scientific evidence, clinical guidelines, and real-world physiotherapy applications to enhance patient outcomes. Designed for students, clinicians, and researchers, it serves as a complete academic and professional reference for evidence-based physiotherapy practice.
Yoga Challenge
Berenadeta Lutua, an indigenous Fijian, has practised yoga for more than forty years. In an environment where her Christian sisters have great concern about the name 'Yoga' and its origin. With the fear of its influence on their Christian faith. In Yoga Challenge, she details what happened to her after the first session that almost stopped her from continuing. Having no regrets about her decision to continue, she shares the learning and the benefits. These include her deepened Christian faith. And how she has maintained her body flexibility from her teenage years into old age. With the endurance not to get tired easily, and to carry out her many duties without stress. Also, to remain mentally strong and stay calm in any situation. Remaining positive when conditions are unfavourable and having the ability to tackle negativity and deal with anxiety and depression. As these benefits will help improve lives, she wants to share them. They cannot be attained, however, with the refusal to practise-the reason for this version. She hopes to enable her Christian sisters to have no reservations in practising yoga.
The GLP-1 Weight Loss Blueprint
Lose Weight Easier With GLP-1 - And Keep It Off for Good!If you feel like hunger always wins you are not imagining it. Weight loss feels more natural when biology is on your side and GLP-1 helps align appetite energy and balance.Most diets fail because they demand impossible willpower, constant restriction, and a version of yourself you can't maintain forever. If you've lost weight, regained it, stalled, or lived in a battle with appetite, this guide helps you break that cycle.The GLP-1 Weight Loss Blueprint pairs medication with smarter nutrition, daily habit systems, and metabolic support that make fat loss feel natural instead of forced. No punishment. No perfection. Just a plan you can live with.Picture food no longer controlling you. Cravings dialed down. Energy rising. Eating like a normal person again - with a body that finally responds.That's the transformation this book is built for.Inside, You'll Discover- Stabilize hunger and stop overeating with a GLP-1-friendly eating rhythm- Protect muscle while losing fat using protein-focused meal frameworks- Break weight-loss stalls with simple metabolic adjustments that work- Retrain cravings + appetite signals for long-term control and confidence- Keep weight off even after medication with a sustainable life-after-GLP-1 roadmapWill this work for me?If cravings, appetite, or overeating have held you back then yes.This method supports your biology instead of fighting it.What if I've failed diets before?Most readers have. That's why this system works.No willpower battles. No starvation. Just progress that lasts.Your Next Chapter Starts HereYou deserve a plan that feels sustainable, energizing, and realistic - not punishing.A plan that helps you regain control of hunger, your energy, and your confidence.
The Complete Long COVID Handbook
The Complete Long COVID Handbook: MCAS and Histamine Volume 5 of the Series by Robert Groysman, MDIs Long COVID making your body feel like it's reacting to everything?For many survivors, recovery from COVID-19 never feels complete. New food sensitivities, rashes, dizziness, brain fog, palpitations, gut upset, or crushing fatigue appear-often without warning. Standard tests come back "normal," yet life feels anything but. The hidden culprit? Overactive mast cells and excess histamine.In Overcoming Long COVID: Mast Cell Activation and Histamine, Dr. Robert Groysman, MD-an anesthesiologist and Long COVID specialist-explains how mast cells, the body's "first responders," can become hypersensitive after COVID. Once helpful, they begin flooding the body with histamine and other chemicals, triggering chaos across multiple systems.This book demystifies Mast Cell Activation Syndrome (MCAS) and histamine intolerance in clear, patient-friendly language. You'll discover: Why Long COVID triggers mast cell dysfunction-and how it differs from classic allergiesCommon symptoms and hidden triggers-from food and hormones to stress and environmentPractical diagnostic insights-how to recognize MCAS even when labs look normalStep-by-step strategies-including medications, supplements, low-histamine diets, gut healing, and nervous system supportTools for daily life-how to manage flares, expand food tolerance, travel, and talk to family and doctorsWith science-based explanations and real-world clinical experience, Dr. Groysman offers hope and a roadmap for stabilizing mast cells, calming histamine overload, and reclaiming your quality of life.If you've been dismissed, told "it's just anxiety," or left searching for answers, this guide will help you connect the dots-and take back control, one step at a time.
Natural Healing Handbook
���� What You'll Find Inside- ���� Stress, Focus & Mental Energy - calming teas, energizing tonics, sprays, and inhalers.- ���� Better Sleep Naturally - soothing drinks, baths, gummies, and bedtime rituals.- ���� Immune Boost & Cold/Flu Support - syrups, shots, teas, and quick comfort remedies.- ���� Gut Health, Digestion & Bloating Relief - infusions, tonics, broths, compresses, and smoothies.- ✨ Liver Detox & Metabolic Support - teas, decoctions, detox shots, smoothies, and baths.- ���� Blood Sugar & Cravings Balance - functional drinks, craving-calming snacks, smoothies, and tonics.- ���� Thyroid & Adrenal Support - adaptogenic teas, energy bites, mineral broths, and vitality steams.- ���� Women's Wellness (Cycle, PMS & Menopause) - teas, tonics, smoothies, snacks, and baths.- ���� Skin, Hair & Nails Care - soothing gels, masks, rinses, creams, and natural serums.- ���� Joints, Muscles & Inflammation Relief - herbal teas, poultices, massage oils, compresses, and baths.- ����️ Respiratory, Sinus & Allergy Relief - steams, gargles, sprays, teas, and lozenges.- ❤️ Heart, Circulation & Healthy Blood Pressure - infusions, tonics, juices, broths, and relaxing baths.- ���� Urinary Tract & Kidney Comfort - teas, infused waters, decoctions, sitz baths, and snacks.- ���� Headache & Migraine Soothers - infusions, compresses, inhalers, capsules, and soothing baths.- ���� Oral & Dental Care - rinses, gargles, powders, pastes, gels, and fresh-breath chews.- ���� Natural First Aid Kit - quick remedies for cuts, burns, insect bites, nausea, and toothaches.Whether you want quick relief for stress and headaches or nourishing rituals for sleep, skin, and energy, you'll find practical recipes here to match your needs.
The Art of Balance
Part One of The Art of Balance: Natural Healing for a Modern LifeThe Healing Kitchen. Where Wellness Begins invites you to slow down, return to the roots of nourishment, and rediscover food as a path to healing. As the first book in Deidre Harvey's transformative five part series, this guide goes beyond recipes, it's a gentle, practical approach to wellness grounded in simplicity, science, and self-trust.With compassion and clarity, Deidre explores how food affects inflammation, immunity, hormones, digestion, and mood. You'll also learn about hydration, herbs, and detox friendly ingredients while reconnecting with your body's wisdom.Whether you're new to natural wellness or deepening your healing journey, The Healing Kitchen is an empowering place to begin.
