The Sacred Autumn
The Sacred Autumn: Aging According to Carl Jung Individuation, Archetypes, Wisdom, Dreams, and Transcendence in Old Age According to JungAging is much more than the passage of time; it is a stage of deep transformation-an opportunity to explore the most complex and enriching aspects of the human psyche. This book, inspired by the legacy of Carl Gustav Jung, explores the many facets of aging from a psychological, symbolic, and spiritual perspective. Far from being a decline, old age is presented as a period in which the mature mind reaches its highest potential, turning toward introspection, wisdom, and self-realization.Jung conceived of old age as a journey toward psychic integration, where concepts such as individuation and the collective unconscious take on unique significance. This book guides readers on a path through archetypes such as the Wise Old Man and the Great Mother, exploring how these figures emerge powerfully in old age, offering a deeper understanding of the human soul. Throughout its chapters, the text delves into essential themes such as creativity, transcendence, and the importance of confronting the shadow-those rejected aspects of the personality that, if left unintegrated, can hinder psychological growth.The content is structured so that each chapter acts as a map to understand crucial aspects of this life stage. From the "Path to Wisdom" and the "Alchemy of Aging" to the "Wise Witch" and "Dreams in Old Age," the book explores the opportunities that maturity offers to reinterpret one's life story and discover renewed meaning. It also includes reflections on reconciling with the past, intimacy in later life, and the family as a symbolic space where roles evolve into deeper dynamics.At the heart of the book is Jung's vision of aging as an alchemical process: a chance to transform accumulated experiences into symbolic gold that illuminates not only the life of the individual but also their psychic and spiritual legacy. Chapters dedicated to emerging archetypes and sexuality show how this stage can be fertile ground for creativity, self-knowledge, and deeper connection with others.The Sacred Autumn is not a practical guide or self-help manual, but an invitation to rethink stereotypes about aging and to discover its symbolic potential. It is a work that honors the depth of human experience and opens pathways to wholeness in a stage of life often misunderstood. Through its pages, readers are invited to explore the autumn of their lives with an open gaze, recognizing in it a season of harvest and transcendence.
The Neurodivergent Cookbook
Cooking that meets you where you are.For neurodivergent individuals with ADHD, autism, OCD, or ARFID, "what's for dinner?" shouldn't feel like a battle. Sensory sensitivities, executive function challenges, and food anxieties can turn mealtime into stress time. This cookbook changes that with 70+ recipes with full color photos, designed for real life, real struggles, and real victories.Every recipe includes: - Spoon Rating for energy levels- Clear sensory notes on texture and flavor- Honest prep times (no kitchen magic required)- Simple, step-by-step instructionsInside you'll discover: - Smoothies and juices for texture-sensitive days- Comfort classics: buttered pasta, grilled cheese, soft cookies- 15-minute meals when executive function is low- ARFID-friendly recipes that boost calories without stress- Gentle food chaining strategies- Executive function hacks for easier cooking- Sensory-considerate foods organized by textureWhether you're cooking for yourself or a neurodivergent family member, these recipes prioritize safety, simplicity, and actual nutrition over perfection.Food doesn't have to be overwhelming. It can be simple, reliable, and kind to your needs.Stop fighting with food. Start cooking with compassion.
Don't Forget Your Sweater, Girl
Do you have questions and concerns about growing old as a woman? Do you ever scroll through Facebook and think you are the only person on earth not celebrating life? Do you want to know more about how you can age gracefully as a senior women with a positive attitude? WELL AT LAST- Meet the NEW AMBASSADORS OF AGING in a new book that demystifies ageism and delves into the heart and soul of senior women living the Good Life! DON'T FORGET YOUR SWEATER, GIRL is a labor of love between two sisters; Jessica, age 62 living on the East Coast near Boston, and Marilou, 70 on the West Coast in Southern California. Together, they reached out to women ages 60 and over including two 100-year old women and asked them to share their hopes and dreams for the future and what makes them happy, motivated and relevant as they kick up their heels in response to the side effects of aging. As women growing older contending with ageism, misogyny, and loss they disclose their secrets for staying positive, managing money, making friends, and staying physically and cognitively active. They also share personal secrets for how they Navigate Each Decade with Optimism and Grace. The women reached out to for this book are THE NEW AMBASSADORS OF AGING; vibrant, positive and determined to live a good life while aging without boundaries. DON'T FORGET YOUR SWEATER INCLUDES: * A dozen UP CLOSE AND PERSONAL Interviews (from women ages 60-100)* A collection of WISE WOMEN TIPS (Is There a Woman Doctor in the House?)* Intriguing DAY IN THE LIFE calendars that showcase an average senior women's daily routine* Lively and spirited WOMENTOONS that encourage us to laugh at ourselves Women truly exist in a circle of togetherness. We are bonded by the same existence of being born female and all desire a life filled with family, friends, good health, happiness and an individual package of personal wealth. We want to live pain free and in the moment. DON'T FORGET YOUR SWEATER, GIRL brings a sense of peace in that we are all sisters throughout this journey and that WE ARE NOT ALONE!
Reinventing Joy
Are you feeling adrift, as if your inner compass no longer points to joy or meaning? As we journey through the autumn of life, it's easy to lose touch with the vibrant person we once knew... or hoped to be.In this heartfelt and empowering book, Dr Joy Lim invites you to pause, reflect and rediscover yourself. With gentle wisdom and uplifting encouragement, she helps you navigate the shifting sands of mature womanhood, from health and relationships to self-worth and spirituality.This is not a guide to aging. Rather, it is a call to rise, reclaim your spark and discover a new and deeper kind of happiness that comes from within.Life after 60 isn't the end of the road; it's the beginning of a more soulful and purpose-filled journey.
The Protein Hit
More than 100 high-protein salads to fuel your day - fast! Packed with over 100 high-protein salad recipes, this book is your go-to guide to eating more protein every day. Whether you're craving a chicken Caesar salad or a Thai beef noodle salad, each recipe in this book contains more than 25 grams of protein and can be prepared in just a few minutes. Protein is essential for feeling full, building muscle, and supporting energy levels and recovery. If you're looking to boost your protein intake without spending hours in the kitchen, this book was made for you. You'll find satisfying, macro-balanced meals, plus practical tips to help you easily add more protein to your day, without overhauling your lifestyle. Quick to prep, easy to eat, and always protein-packed, the recipes in The Protein Hit make healthy eating feel effortless. Whether you're a gym-goer, a busy professional, or just protein-curious, you'll find ideas that taste great and fit your routine. Because eating well shouldn't be complicated and protein doesn't have to be boring.
Keto Air Fryer Cookbook for Beginners
Discover how simple and satisfying low-carb cooking can be with the Keto Air Fryer Cookbook for Beginners. Designed for everyday kitchens, this cookbook brings crispy, colorful meals to life using fast, practical air fryer techniques.From keto cooking author Julia Weber comes a brand-new collection of recipes created to be both approachable and flavorful. Julia has spent years developing low-carb dishes and refining practical air-fryer techniques. With step-by-step guidance and full-color photos, she makes it easy for beginners to cook confidently without complicated steps.Inside, you'll find recipes organized around real-life needs, including Breakfast & Brunch Favorites, Lunch & Light Meals, Satisfying Dinners, Snacks & Appetizers, and Desserts & Sweet Treats.Why you'll love this cookbook: Quick & easy low-carb recipes suited for busy schedulesBeginner-friendly instructions using familiar ingredientsFull-color photos to help you visualize each dishComplete 42-day meal plan for stress-free weekly planningNutritional information to support mindful eatingProfessional layout & formatting for fast, enjoyable reading10 Exclusive Tools to Make Keto EasierIn addition to the recipe collection, you'll gain access to 10 structured keto resources designed to simplify choices, save time, and build confidence: ✔ 5-Minute Keto Recipes E-Book - quick meals when time is tight✔ Keto Snack Ideas E-Book - satisfying options to handle cravings anytime✔ Keto Essentials Reference Guide - fats, carbs, sweeteners explained simply✔ Keto Substitutions Cheat Sheet - smart swaps for familiar foods✔ Beginner Grocery List Printable - organized shopping support✔ Air Fryer Time Chart - perfect texture without guesswork✔ Daily Keto Nutrient Tracker - log carbs, protein, and fat at a glance✔ Quick-Start Keto Tip Sheet - avoid common beginner mistakes✔ Dining-Out Strategy Guide - low-carb restaurant choices anywhere✔ Keto FAQ & Myths Booklet - clear answers for new keto cooksTogether, these resources form a complete starter toolkit, supporting you at home, at the store, and on-the-go.With simple techniques and everyday ingredients, this cookbook helps you create crisp textures, bold flavor, and satisfying meals without stress or complicated preparation. Whether you're just starting keto or looking for new meal ideas, you'll find reliable recipes you'll want to make again and again.
Quick & Easy High Protein and Low Carb Cookbook
Are you tired of feeling hungry an hour after eating? Craving energy that lasts all day without the 3 PM crash? What if you could eat delicious, satisfying meals and finally feel like your body is working with you, not against you?145 recipes. Every single one packs 25-40g protein and under 10g net carbs. No hunger. No deprivation. Just real food that actually keeps you full.This isn't another restrictive diet book telling you what you can't eat. It's your blueprint for meals that satisfy, energize, and deliver results-without spending hours in the kitchen or blowing your grocery budget.What You Get: Nine complete chapters covering every meal scenario: quick 20-minute weeknight dinners when you're exhausted, one-pan meals that make cleanup effortless, budget-friendly recipes under $3 per serving, make-ahead Sunday prep that sets you up for the entire week, soups that comfort without the carb coma, salads and bowls that actually fill you up, and all the sides, snacks, sauces, and seasonings to keep food interesting.Every recipe includes complete macros, cost per serving, prep and cook times, storage instructions, and practical substitutions. No specialty ingredients. No complicated techniques. Just straightforward cooking that works for real life.The Strategy Behind the Recipes: High-protein eating keeps you satisfied for 4-5 hours between meals. No more grazing, no more crashes, no more obsessing about your next meal. Low-carb means stable blood sugar-no spikes, no cravings, no foggy afternoons wondering why you can't focus. Together, they create the metabolic sweet spot where your body burns fat for fuel while preserving the muscle you've worked for.But Here's What Makes This Different: Written by someone who actually cooks this way every day, not a chef who hands recipes off to a test kitchen. These are Tuesday night dinners, Sunday meal prep sessions, and the comfort foods you thought you had to give up-all reimagined to work with your goals instead of against them.The book includes your complete pantry setup guide, the 2-hour Sunday meal prep method that produces a week's worth of effortless meals, quick-reference cooking charts for perfect proteins every time, comprehensive troubleshooting for every "what if" scenario, and 14-day meal plans that take the guesswork out of getting started.Who This Is For: You're done with diets that leave you hungry. You want to lose fat without losing muscle. You need energy that doesn't require coffee every two hours. You're ready to feel good in your body without making it your entire personality. You want results, but you also want to enjoy food and actually have a life.Start with five recipes this week. Master those. Build from there. Within a month, you'll have a rotation of meals you can cook without thinking, and your body will feel the difference.Every meal is an opportunity to nourish yourself properly. This book shows you exactly how.Transform how you eat. Transform how you feel. One protein-packed, low-carb meal at a time.
Dear 25
Like many, Nyasia rushed her childhood by ignoring its wonders to focus on getting her life together by the time she turned 25. After the loss of two prominent figures of her family and not quite meeting her teenage expectations, Nyasia is forced to take on her biggest enemy -- herself. In Dear 25, the Brooklyn native is faced with the task of reshaping her life to fit the woman her quarter-life crisis was creating. Dear 25 explores what it's like to challenge the ideas of elders and acknowledging the dangers of a romanticized view of success.
Mind, Body, Spirit, Food
Transform cooking into an act of self-care and gratitude with a culinary expert's recipes and advice for bringing mindfulness and intention into the kitchen. In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals--like breathing deeply and noticing the sights and sounds of the kitchen--that will help home cooks become more present, calm, and connected to their food. Mind, Body, Spirit, Food contains 51 naturally gluten-free recipes that each include a mindfulness prompt, such as focus on the process and not the result as you bread the chicken or eggplant slices in Sheet Pan Parm, seek balance as you notice how sweet counter salty and spicy tempers richness in Miso Maple Glazed Vegetables, and feel grounded on the kitchen floor as you bite into the earthy beets of Roasted Beet Salad. ​ With Nicki's intention-setting tips and deeply satisfying whole food recipes, cooking and eating can be transformed from a necessity (or chore) to an act of self-care and deep gratitude, bringing freedom and joy into every meal in your day. The recipe chapters promise to: Awaken (Breakfast, Snacks, and Starters) Ground (Salads and Sides) Soothe (Soups, Stews, and Bowls) Innovate (Streamlined Dinners) Transform (Marinades, Sauces, and Rubs) Improvise (Clean-out-the-Fridge Meals) Share (Desserts)
Home Herbalist
Step into a lushly illustrated guide to herbal wisdom, natural remedies, and seasonal living. From soothing balms and herbal teas to botanical beauty treatments and fragrant infusions, Home Herbalist offers time-tested recipes to nurture your body, mind, and home. Each page blends practical how-tos with timeless plant lore, empowering you to craft your own herbal creations and deepen your connection with nature. Perfect for gardeners, foragers, green witches, and nature lovers, this book is your companion to seasonal wellness and everyday plant magic. Whether you're seeking natural health solutions, mindful rituals, or simply a more harmonious way of living, Home Herbalist brings the healing power of the garden into your hands. Featuring wisdom from herbalists across the globe, this handbook offers recipes that range from quick, beginner-friendly remedies to more advanced preparations, such as: Green cleaning products, from floor wax to stain removersFirst aid, such as anti-nausea drops and bruise ointmentHerbal pharmacy, from throat lozenges to hangover curesBeauty, balms, and personal careNutritional supplements and detoxesFood and drinkAnd more!Bound in a beautifully designed format that's as giftable as it is useful, this volume celebrates the art and tradition of herbal living. Whether you're a seasoned practitioner or just starting your herbal journey, you'll find everything you need to create a healthier, nontoxic, and natural home.
Mama's Healthy Kitchen
"I'm just so exhausted, all I want to do is sleep." "I wish I knew what was going on with my body. It hurts like somebody's stabbed me; it's so swollen." "Why can't my bowels make up their minds. I'm either going nonstop or nothing happens for days no matter what I take. I don't want to eat 'cause I don't know what's going to happen." "I can't breathe, my head is so congested but nothing comes out." "My chest can stop feeling like this anytime. My lung(s) are on fire and it hurts to breathe." Every time I thought I had found a pattern my body proved me wrong. I was done living in this unpredictable cycle, it was time to surrender to the fact that my body was changing without my permission. My journey of healing began- traditional medicine, holistic practitioners, God, anything that could offer me some type of relief was welcome. Nutrition has been a cornerstone to change. Through countless hours of research, networking, and trial and error I have been able to put together this book of successful recipes that have complimented my healing and nourished my soul in the process. The journey is not over. As I move forward, I invite you to join in my success and offer you an easy-to-implement way to bring healing to your own home.
Protein Coffee Cookbook
Make protein coffee at home-smooth, delicious, and ready in minutes.75 high-protein coffee drinks for busy days: 38 iced (cold brew, nitro, frapp矇, espresso tonic, cold-foam specials, smoothie) and 37 hot (lattes, cappuccinos, cortados, flat whites, macchiatos).Inside you'll find: Iced favorites-Vanilla, Caramel, Hazelnut, Coconut, Peanut Butter; Mocha Mint, White Chocolate, Brown Sugar Oat, Chai, Turmeric, Lemon, and more.Hot classics-Lattes, Cappuccinos, plus Cortado, Flat White, Macchiato, Americano with protein foam, Affogato, Matcha Latte, Golden Milk Coffee, Bulletproof, and Keto options.Dairy & non-dairy paths-oat, soy, almond, vegan variations.Barista tips & troubleshooting-foam/texture, temperature control, and fixes for clumps, separation, bitterness, watery iced drinks.Whether you want simple latte recipes, refreshing iced coffee recipes, or a smarter way to hit your protein goals, you'll make quick, budget-friendly drinks-no caf矇 required. If you love coffee and want more protein, this can become your new daily ritual.
The Complete Anti-Inflammatory Cookbook
400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be! Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day--from frittatas and fish tacos to stir-fries and snacks & drinks--chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be. Dos and don'ts of inflammation RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from. Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation. Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you're craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach.Prioritizes simplicity, speed, and weeknight cooking: Cooking anti-inflammatory meals doesn't have to be time-consuming. We streamlined for efficiency--leaning on widely available ingredients and shelf-stable goods.
Self Love for Women Over 40
Have you ever wondered: "Am I still enough? Am I attractive? Will I ever feel loved again?" If you are a woman over 40, 50, 60, or beyond, you are not alone. The world often tells women at this stage that they should be settling down, not leveling up. You may have spent years living on "maybes," doubting your worth, and waiting for life to feel vibrant and full of possibility again. I've been there too. I've seen countless women-especially those who are single or divorced-struggle with that exact fear of becoming invisible. But what if your greatest chapter is just starting? This book is your straightforward, honest roadmap to stop waiting and start living the life you desire most. It's not about finding romance first; it's about rediscovering the self-love that makes you magnetic, desired, and fiercely proud of who you are. Through real, relatable stories and practical, simple guidance, you will learn how to: Love yourself fully and practice deep self-compassion, silencing self-doubt for good. Embrace your body and release the negative self-talk that holds you back. Set strong boundaries and learn to say "no" so you can honor yourself and your time. Navigate all of life's challenges-from menopause and fitness to intimacy and finances-with grace and confidence.Attract healthy, meaningful relationships by first becoming the most vibrant version of yourself. This is your journey to feeling fully alive-confident, desirable, and ready for true connection. Stop waiting for "someday." Reclaim your confidence today.
The Mindful Art of Swedish Death Cleaning for Women Over 50
Discover the Swedish Secret to a Lighter, More Joyful Home ����️Does the thought of sorting your belongings fill you with anxiety, guilt, or a pang of nostalgia?Have you tried decluttering before, only to end up more overwhelmed or unsure about what truly matters?Are you staring at a lifetime's worth of treasures and keepsakes, wondering where to even begin? If you nodded along, you're in good company. The Gentle Art of Swedish Death Cleaning for Women Over 50 will meet you right where you are with warmth, humor, and the gentle encouragement you deserve.���� Here's just a glimpse of what you'll discover: The 7-step Swedish d繹st瓣dning process, tailored for real women, real homes, and real life transitionsEmotional "Letting Go" Toolkit: Simple scripts, rituals, and prompts for guilt, nostalgia, and tricky family heirloomsFamily Conversation Playbook: Fill-in-the-blank templates and troubleshooting tips for sensitive talks with loved onesLegacy Inventory Worksheets: Capture your most meaningful treasures and stories for future generationsDigital Declutter Method: Step-by-step guidance for organizing photos, passwords, and important documentsAccessible, mobility-friendly strategies: Declutter with limited energy, physical ability, or timeLetting Go Rituals Menu: Creative ways to honor and release sentimental keepersMotivation Calendar & Progress Trackers: Printables to keep you moving, celebrating, and never overwhelmedThe One-Year Rule & Guilt Box: Swedish secrets for letting go of "just in case" items-without regretLegacy Letters & Pass-It-On Plan: Make your wishes clear, share your values, and ensure the right things go to the right people���� Plus, so much more in this special 3-IN-1 edition!���� Also included is your BONUS Toolkit: ☑ Color-Coded Clarity System☑ Printable Checklists☑ Clutter Hotspot Map☑ Quick-Sorts for Photos & Paper☑ Heirloom Etiquette☑ Heritage Notes PagesYou'll find encouragement for every small step, customizable plans for every home and family, and heartfelt Swedish wisdom that honors your life's story.���� Ready to lighten your home, your mind, and your heart, while creating a legacy your loved ones will cherish? ✨ It's time to clear the clutter and keep the love - The Swedish Way. ✨
The Family Caregivers' Companion to Caring for Aging Parents
A Lifeline for Family CaregiversIn The Family Caregivers 'Companion to Caring for Aging Parents, Karen McDermott and Janine Harriman offer an essential guide, drawing from both personal and professional experiences in elder care. As global populations age and caregiving costs rise, families are increasingly faced with complex emotional, legal, and practical challenges. Karen's 12-year caregiving journey-starting with her father's dementia diagnosis and continuing through her mother's end-of-life care-provides readers with crucial insights into navigating healthcare systems, managing legal affairs, and coping with the emotional toll of caregiving. Janine Harriman, a registered psychiatric nurse specializing in older adults' mental health, complements this expertise with practical advice and resources for caregivers.This book is a lifeline for anyone facing the daunting task of caring for aging parents. From understanding healthcare options to managing family dynamics and preparing for end-of-life decisions, McDermott and Harriman offer clarity and support every step of the way. For seniors and parents, reading this guide provides valuable clarity on the importance of active involvement in decision-making, ensuring that both generations are prepared to navigate the complexities of aging with confidence and mutual support.Whether you're just beginning or deeply involved in caring for aging parents, The Family Caregivers 'Companion will empower you to make informed decisions and provide the best possible care for your loved ones. Discover invaluable strategies and compassionate guidance to navigate your caregiving journey with confidence.
The Powered by Protein Cookbook: A Cookbook
Great flavor, super-simple prep, and plenty of protein for real life cravings from the beloved creator of lowcarbstateofmind For years, Jackie Hartlaub struggled with her health and tried to find ways to feel her best to be more successful in her job as an ironworker. She tried a keto diet, which worked great . . . until she found restrictive eating to be unrealistic in the long term. So she honed in on her cooking--making it delicious so she'll keep craving it, and making it easy enough so she'll keep doing it. She started sharing these recipes online, and now millions of followers log in to find hits like her Roasted Garlic Parmesan Chicken Wings, Sausages loaded with balsamic-glazed peppers, onions, and mozzarella, and her BBQ Chicken Crust Pizza (yes, the crust is chicken). In her debut cookbook, you'll find those hits and more than 85 all-new recipes, like easy Chorizo Egg Bakes, Beef Fried (Cauliflower) Rice with Yum Yum Sauce, and Sheet Pan Shrimp "Boil." Whether you're focused on building muscle mass, eating meals that keep you feeling satiated, or supporting your overall nutrition, it can be a challenge to reach your daily protein target. Power your day with these delectable, high-protein recipes that prove healthy eating can be both effortless and extraordinary.
Shibui
Discover "shibui" -- the Japanese philosophy of finding the simple, subtle beauty that emerges with time. Through watercolor illustrations, personal stories, and mindfulness reflections, this book offers Eastern wisdom to help readers embrace healthy aging with joy and grace. SHIBUI introduces readers to a transformative Japanese approach to aging that celebrates the subtle beauty, wisdom, and joy that emerge with time. Through engaging personal essays, watercolor illustrations, and practical activities, Japanese-American author Sanae Ishida presents a refreshing alternative to Western anti-aging messages. Each chapter explores a different dimension of aging beautifully: beauty (bi), health (kenkou), purpose (mokuteki), wealth (tomi), connection (tsunagari), and approaching life's end (owari). Readers will find: Personal anecdotes that bridge Eastern and Western perspectives on agingGentle watercolor illustrations that bring Japanese concepts to lifeCultural insights into Japanese traditions that honor agingPractical exercises and reflections to apply shibui principles to daily lifeSimple activities to cultivate appreciation for life's later chaptersThis beautifully designed gift book offers both wisdom and actionable ideas for anyone seeking to age with grace, purpose, and joy. Perfect for readers who enjoyed Ikigai, The Swedish Art of Aging Exuberantly, and The Gentle Art of Swedish Death Cleaning.
The Carnivore Healing Power
Are you tired of feeling constantly inflamed, bloated, and fatigued - even though you "eat healthy"? Do you struggle with hormonal chaos, low energy, brain fog, or stubborn weight that refuses to go away no matter what you try? You're not broken.You're just following a modern diet that your body was never designed for. The Carnivore Healing Power reveals the truth about how meat, fat, and simplicity can awaken your body's built-in ability to heal.By removing the inflammatory chaos of modern foods and returning to ancestral nutrition, you can reset your hormones, rebuild your gut, and reclaim clarity of mind - in just 30 days. This isn't another diet trend.It's a biological reset - a science-backed return to what your body truly recognizes as nourishment. �� Inside this transformative guide, you'll discover: ✅ The root causes of inflammation and why "healthy" modern foods keep you sick✅ How animal-based nutrition heals the gut lining and stops autoimmune flare-ups✅ The truth about fat and hormones - and why cholesterol is not your enemy✅ The connection between nutrient density and mental clarity✅ How to transition safely into a meat-based lifestyle✅ The 30-Day Healing Plan with daily guidance, sample meals, and mindset strategies✅ Practical tools to sustain long-term energy, focus, and strength Every chapter connects the science of healing with the simplicity of nature, helping you build a lifestyle of real nourishment and deep internal balance. If you've tried every diet, supplement, or detox and still feel inflamed, foggy, or tired - it's time to return to the food your body was created to thrive on. �� Reclaim your energy. Rebuild your health. Reset your hormones. Start your transformation today with The Carnivore Healing Power - and begin your 30-Day Healing Plan now.
Protein Packed
Protein Packed isn't just a cookbook--it's your ultimate guide to unlocking the power of a low-carb, high-protein lifestyle. Whether you're looking to boost your energy, support lean muscle, or fuel long-term wellness, this book gives you the tools to take control of your health and thrive for years to come.With 125 Recipes!Created by Annie Lampella, the popular KetoFocus blogger and YouTube creator, this comprehensive guide combines delicious protein-rich recipes with expert insight into how protein fuels your body. With 125 easy-to-make recipes ranging from hearty breakfasts and satisfying dinners to decadent desserts, drinks, and snacks, this book ensures protein is at the heart of every meal.Featuring a wide range of protein sources, including meat, poultry, seafood, and plant-based options, plus baked goods, sides, and snacks, Protein Packed offers something for everyone, no matter your age, fitness level, or dietary preferences. Annie provides practical meal prep tips and versatile cooking techniques using the slow cooker, air fryer, and Instant Pot. Whether you're looking to build muscle, lose weight, or simply adopt or maintain a healthy, protein-rich diet, these recipes are designed to help you achieve your goals.Key features include: Protein Basics: Learn what protein and amino acids are, the difference between essential, nonessential and semi-essential amino acids, and how your body uses protein for energy, muscle repair, and more.Benefits of Protein: Discover how protein supports muscle growth, immune function, hormone production, and more.Tailored Protein Needs: Explore the unique protein requirements for different groups, including athletes, bodybuilders, children, pregnant individuals, and older adults.Optimizing Protein Intake: Find out the best times to consume protein for muscle recovery, fat loss, and overall health.Top Protein Sources: Learn about the best sources of protein, including animal-based options, plant-based options, and supplements, and understand the difference between complete and incomplete proteins.Debunking Myths: Get the facts on keto and protein, high-protein diets, and the potential risks of too much protein.Low-Carb Living: Understand how a low-carb diet can complement a high-protein lifestyle.Quick Protein Fixes: Discover easy, high-protein snack ideas for busy days when you need a healthy boost.Sample recipes: Low-Carb Protein French ToastProtein GranolaSheet Pan LasagnaCarne Asada NachosCrispy Fried ChickenProtein Pepperoni PizzaCoconut ShrimpVenison StewSpicy Peanut Noodle Stir-FryCottage Cheese WrapCinnamon Roll for OneProtein Hot ChocolateBuffalo Chicken DipWhether you're committed to a keto or low-carb lifestyle, following a meat-based diet, or just looking to meet your daily protein goals, Protein Packed gives you the tools and recipes to fuel your body and achieve lasting strength, health, and longevity.
Cooking Your Way to Calm
Many of us are consumed each and every day with stress and the daily struggles of life. How do I take care of myself, make time for friends, and still prioritize my health and wellbeing? How do I get all my daily tasks done without feeling like a stressed-out lunatic? The good news is the answer is already within reach. Take a moment to consider the last time you rolled up your sleeves in the kitchen and finally took the first bite of the food you've been craving. Do you remember the satisfaction, the feeling of accomplishment? This is exactly what can lead to lower anxiety. And we have a wealth of opportunities each and every day to try it out. Cooking Your Way to a Calm Mind is an empowering guide to cook your way to less anxiety, more confidence, and a happier life-whether you are comfortable in the kitchen or a nervous newbie-from a licensed social worker and expert in culinary therapy. Each week, we'll focus on developing a specific life skill linked to reducing anxiety and tackle a recipe designed to help you learn and master this skill. You'll find the kitchen is the perfect setting to practice: Mindfulness Problem-solving Communication Time management and stress management And more!
The Stage 3 Kidney Disease Diet Cookbook for Seniors
The Stage 3 Kidney Disease Diet Cookbook for Seniors By Melania StewardAre you or someone you love struggling to manage stage 3 kidney disease while still trying to enjoy food and everyday life? Living with CKD can feel overwhelming-constant diet restrictions, confusing nutrition labels, and the fear of worsening symptoms can take away the joy of eating. But it doesn't have to be that way.In The Stage 3 Kidney Disease Diet Cookbook for Seniors, nutrition meets compassion. Melania Steward guides you step by step through the essentials of kidney-friendly eating, showing that healthy meals can still be comforting, satisfying, and full of flavor.This practical cookbook transforms medical advice into real-world meals designed especially for seniors. You'll discover how to protect your kidneys while keeping your energy up and your taste buds happy-all without giving up the foods you love.✔️ Easy-to-follow explanations of stage 3 CKD and how diet impacts kidney function ✔️ Simple meal planning tips that make daily life easier ✔️ Every recipe paired with a full-color photo for clarity and inspiration ✔️ A 30-day meal plan to help you stay on track without stressWhether you're newly diagnosed or supporting a loved one, this cookbook offers comfort, confidence, and control-right from your kitchen.Take the first step toward feeling better and living well with CKD. Your kidneys-and your taste buds-will thank you.
Time's Bounty
"A guide to growing old with grace and wisdom."--Kirkus "An elegant rumination....Wise, unvarnished."--Publishers Weekly Change your perspective about aging. Here is a bracing view of the surprises that lie ahead, as age enkindles in us new expressions of life. Our culture isn't kind towards age. The dominant drive is to celebrate youth, and striving for more and more of everything, while age, we're told, brings only depletion and loss. Even as Americans live longer, most consider old age with dread. It's time to challenge these assumptions. As author Philip Weinstein writes, "Old-age situations, assumed to announce the end-of-the-road, actually generate fresh life-moves. As we age, we tend to become 'lighter' in more senses than one....Indeed, we may find ourselves catapulted into late-stage 'adventures' the young never dream of." Time's Bounty offers a view of age that differs greatly from our preconceptions--surprising, emancipating, sometimes even joyful. In five brief chapters, the author takes us from the generative discoveries that age occasions to the freedom that comes in life's late chapters, when no company or institution or cause any longer owns us. At last, we are our own, in ways we could not imagine when younger. Weinstein, a retired professor of English, draws not only on his own insights but on the insights found in writers he taught for decades: Shakespeare, Yeats, Proust, Faulkner, Eliot, Beckett, and others. Brief forays into their imaginative works add further illumination to the author's own discoveries regarding the dramas--both the trials and the gifts--of old age. Whatever your own life's season, whether you're still in the Spring or deep into life's Winter, Time's Bounty will change the way you think about age.
Eat to Heal
Eat to Heal is a science-backed, deeply personal guide to using food as medicine to improve health, manage chronic illness, and enhance overall well-being. Written by Kevin B. DiBacco-a trainer, athlete, and survivor of numerous medical battles-the book blends cutting-edge nutrition research with real-life success stories and practical advice for anyone looking to heal through food.DiBacco draws on his own transformative journey through chronic pain, surgeries, and serious illness to highlight how dietary choices can empower individuals to take control of their health. He makes complex topics accessible and engaging, exploring how food impacts inflammation, gut health, genetics, and chronic disease.With humor, heart, and a commitment to science, DiBacco equips readers with tools to create a "healing kitchen" that supports long-term vitality. This book is ideal for anyone seeking a holistic, sustainable path to better health-without restrictive fads or empty promises.
Wasabi for a Healthy Brain
This book uncovers the remarkable health benefits of authentic real-wasabi, from boosting cognitive performance to supporting overall vitality. Drawing on the latest research, it highlights wasabi's unique bioactive properties and offers simple, effective ways to enjoy them. Freshly grated wasabi reveals not only its fiery punch but also delicate aromas and natural sweetness that elevate every dish. With vivid illustrations and enticing recipes, the book invites readers to embrace " Wasakatsu" -- making real wasabi part of everyday meals-- as a refreshing path to clarity, energy, and joy.
Eat to Heal
Eat to Heal is a science-backed, deeply personal guide to using food as medicine to improve health, manage chronic illness, and enhance overall well-being. Written by Kevin B. DiBacco-a trainer, athlete, and survivor of numerous medical battles-the book blends cutting-edge nutrition research with real-life success stories and practical advice for anyone looking to heal through food.DiBacco draws on his own transformative journey through chronic pain, surgeries, and serious illness to highlight how dietary choices can empower individuals to take control of their health. He makes complex topics accessible and engaging, exploring how food impacts inflammation, gut health, genetics, and chronic disease.With humor, heart, and a commitment to science, DiBacco equips readers with tools to create a "healing kitchen" that supports long-term vitality. This book is ideal for anyone seeking a holistic, sustainable path to better health-without restrictive fads or empty promises.
Eat 30 Plants a Week: A Cookbook
More plants. Better gut. Happier you. It's achievable with this cookbook! Join the gut-health revolution--one delicious plant at a time! Eat 30 Plants a Week: A Cookbook is your friendly, no-nonsense guide to building a thriving gut microbiome by eating a greater variety of plants. Based on the popular science-backed challenge to eat 30 different plant foods per week, this cookbook gives you everything you need to boost your gut health without ditching your favorite meals or following a restrictive diet. Inside this uniquely illustrated cookbook, you'll find more than 75 approachable recipes, each accompanied by gorgeous photography, designed to stack up your plant count without overcomplicating your meals. From cold items like fiber-packed gazpacho, salads, and grain bowls to hearty soups, stir-fries, and veggie-forward snacks, each recipe makes it easier--and tastier--to hit your weekly goal. Also included is a unique QR code so you can take your weekly plant tracker wherever you go! Enjoy exploring: 75+ gut-healthy recipes that are plant-forward and flexibleA mix-and-match plant tracker to help you reach your 30 per week with easeTips for sneaking in extra plants--from herbs and spices to legumes, nuts, seeds, and whole grainsNo-pressure guidance for incorporating more plant diversity into any eating styleSupportive science on the connection between gut health, digestion, mood, and immunityWhether you're an omnivore looking to shake up your routine or a longtime plant-based eater ready to optimize your gut health, Eat 30 Plants a Week: A Cookbook offers an encouraging and joyful way to eat better and feel better--no fads, no guilt, just more of the good stuff.
Good, Better, Best
Do you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life? Nutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health. Features 100 recipes! In her new book, Good, Better, Best, Brenda Bennett delivers a novel approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain--the dreaded yo-yo experience. Now you can banish the yo-yo forever with Brenda's approach. It doesn't involve strict plans or a rigid system. Instead, Brenda explains how to use a straightforward decision-making method to stay the course even through life's inconveniences and imperfections. The Good, Better, Best method gives you back control of your choices and empowers you each day to overcome decision fatigue, roll with the punches, and succeed in your goal to maintain your weight. You make decisions with one question in mind: "What can I confidently choose to eat in this moment that still aligns with my goals and keeps me on track?" Even if you don't make the very best choice, it's still a good enough choice. Just by choosing a good enough option you can reduce the toxic all-or-nothing mindset that says you must be perfect to stay on track. It allows flexibility in your decisions, so your brain doesn't go into "I've blown it, I'll just start again Monday" mode. What's Good, Better, Best? -Good (Enough): Simple and delicious recipes that won't compromise your health gains. Many use convenience items from your pantry, fridge, and freezer, making them perfect when you're short on time, on the road, or need to satisfy a craving. -Better: When you have a bit more time but still don't want to spend forever in the kitchen, these 15-45-minute recipes are made from scratch and offer more nutrient-dense options--think simple stir-fries, Instant Pot meals, and air fryer favorites. -Best: The healthiest and most involved recipes, many ideal for freezer prep and batch cooking. Great for feeding your family, entertaining, and weekend meals. You can mix and match between the three tiers and tailor your menu to suit your day. Beyond the 100 low-carb, low-sugar, allergy-friendly recipes, Good, Better, Best also includes: -Practical guidance on incorporating indulgences and dining out -A step-by-step action plan for what to do when you're above your maintenance range -The foolproof 1-1-1 method to help you navigate social events without losing control -A section on how to identify your non-negotiables -Three flexible meal plans, each with its own shopping list to simplify your week Whether you're recovering from diet burnout or looking to maintain the progress you've worked hard to achieve, Good, Better, Best will help you build lasting habits, stay consistent, and feel confident in your choices--without the pressure of perfection.
Seasoned with Lavender
Full colour food and photography cookbook with 40 recipes to cook with lavender in the home kitchen.There's something special about using ingredients straight from the garden or a local grower. Culinary lavender- those small purple buds- aren't just pretty. It has a unique flavour and a long history of being used for both food and natural remedies.We now know that cooking with real, unprocessed ingredients is one of the best things for our health. If buying a bunch of culinary lavender gets you into the kitchen, thinking creatively and cooking from scratch, that's already a win.Lavender, when used well, can really lift a dish. It's floral but not soapy, subtle but noticeable. It works beautifully with honey, lemon, lamb, seafood, chocolate, and soft cheeses-adding something a little different.Beyond flavour, lavender has traditionally been used to support sleep, calm nerves, ease stress, and much more. Some of these benefits are backed by research, others come from generations of use. Either way, it's a herbknown for its calming, soothing qualities. Researching the historical uses of lavender in health is fascinating. I particularly enjoyed reading about the 'four thieves' and lavender usage in ancient Roman times where it's benefits for brain health were recognised.So whether cooking for flavour, wellness, or just for the joy of it, lavender is a lovely ingredient to try. If it brings you into the kitchen, helps you slow down, and makes food feel a bit more special-then that's more than enough of a reason.
Elder Abuse
Protect Your Loved Ones, Spot the Warning Signs, and Take Action - A Life-Saving Guide to Preventing and Stopping Elder Abuse for GoodAre you worried about the safety and well-being of an aging loved one? Do you suspect elder abuse but feel powerless to stop it?You're not alone-and you don't have to navigate this difficult issue alone, either. Whether you're a concerned family member, caregiver, or advocate, this book gives you the knowledge, confidence, and step-by-step strategies to protect the elderly from neglect, mistreatment, and financial exploitation.Empower Yourself with Knowledge-Because No One Should Suffer in SilenceYou don't need a legal background to take action and make a difference. This compassionate, easy-to-understand guide removes the confusion, fear, and frustration, replacing them with clarity, confidence, and real solutions.
The Children's Heritage Sourcebook
Parents, educators, teens, and children will find inspiration for back-to-roots living. Not only a resource for teachers and homeschooling parents, The Children's Heritage Sourcebook is a cookbook, manual, and activity book teaching modern homegrown practices of self-sufficiency to children, teenagers, and adults alike. The activities, eighty-five recipes, and projects are complementary and pertinent to the curriculum of kindergarten through eighth grade, with some specific to the teen years. Seasonal cooking, pickling, and gluten-free sourdough making; natural history and information on raising and caring for animals like horses, quail, dogs, and rabbits; and craft and garden activities such as natural dyes, wreaths, flower crowns, and making your own herbal soap and skincare are all included. Lavishly illustrated with 250 full-color images from photographer Sara Prince, this reference book is comfortable on a classroom desk, on your kitchen table, or laid open for use in your backyard garden.
Ultra Protein
Enjoy a high-protein diet and discover the diversity and richness of plant foods with 55 colorful and nutritious plant-based recipes.How much protein should I eat? How can I vary my protein sources on a daily basis? How do I integrate more plant proteins into my diet?Ultra Protein answers all these questions and more! With 55 tasty plant-based recipes alongside detailed information on plant proteins, their structures, and the role they can play in your diet, this cookbook gives you all the information you need to make the commitment to eat more plant-based proteins. From savory and sweet snacks and breakfasts to quick recipes for lunch and gourmet dinners, you'll discover delicious recipes for: Savory buckwheat waffles with tahini sauceBruschetta with creamy white beans and almondsSpinach and spirulina green smoothieSpicy Black Bean QuesadillasOne-Pot LasagnaSoba noodles with peanut sauceAnd so much more!Whether you are an athlete looking to rebalance your diet or you simply want to optimize your protein intake to maximize your energy, Ultra Proteinis essential to your kitchen.
Give Me a Solid
A first-hand account of what it means to live with dysphagia... and thriveWhen eating becomes challenging, many simple pleasures such as mealtime, comfort, and connection with others can slip away. In this uniquely personal and practical cookbook, Joanne Brouard, who struggles with swallowing due to OPMD, shares what helps her thrive despite her condition. Includes over 40 easy-to-chew and easy-to-swallow recipes.
Aging
This book delves into the multifaceted nature of aging, exploring it not just as a biological progression but as a profound narrative filled with stories, struggles, and triumphs. Our exploration begins with the science of aging, where we uncover the mechanisms that drive the aging process. From cellular degeneration to genetic factors, we delve into the intricate dance of biology that governs our lifespan. Yet, science is only a piece of the puzzle. We journey beyond the biological, delving into the psychological and emotional landscapes that shape our experiences of growing older. This book is also a tribute to the stories of those who have walked this path before us. Through their experiences, we find lessons in resilience, adaptability, and the enduring spirit of humanity. In this book, we aim to illuminate the many facets of aging, to challenge preconceived notions, and to celebrate the profound journey it represents. Whether you are at the beginning of this path or well along its course, may this exploration inspire you to embrace the passage of time with grace, courage, and a sense of satisfaction.
right nutrient combinations COOKBOOK
Nutrients need to be adequately absorbed into your body to provide health benefits. Some nutrients are eliminated faster from your body without being absorbed, and you don't get their health benefits. Foods require a favorable environment inside your body and the presence of certain vitamins and minerals to get absorbed. If foods don't get absorbed in your body, you don't get the health benefits. Fortunately, you can enhance the absorption of food by pairing it with other foods that can provide an environment required for their absorption and prevent their metabolism, making the nutrients more available in the blood to be absorbed. Eating these foods together ensures that you get maximum health benefits. right nutrient combinations COOKBOOK brings you recipes that have ideal nutrient combinations to give you maximum health benefits. From desserts to mouth-watering savory, this cookbook has recipes for everyone's taste. Make your diet healthier and tastier.
The Crone Zone
It's time to embrace your inner crone! Tap into the wisdom of age and learn how to take up space, shake off expectations, and live life on your own terms. If you've been looking for permission and encouragement to stop clinging to youth and propriety, The Crone Zone is here to help you step into your full bog witch power. Following in the footsteps of role models from Strega Nona to Baba Yaga, you'll learn to access your innate crone energy through rituals, meditations, inspiration, and relatable advice from your crone guide. Learn to: Pick the perfect caftan for every occasionEmbrace your gray hair--or dye it blueCultivate all-black houseplantsMake friends with a murder of crowsAnd more!Featuring covetable illustrations, this beautiful book makes an ideal gift for milestone birthdays or big life changes. So put on your best black cloak, prepare a cauldron of your favorite beverage, and indulge in a hearty cackle, because life in the Crone Zone is good--and about to get better.
Cooking Compassion
Make food your happy place. This cookbook was designed for everyone, from the new cook to the seasoned chef. Readers will find over 80 culturally rich recipes to tantalize taste buds. "Cooking Compassion" spotlights the role of eating for resilient mental health.With this collaboration between George Brown College Centre (GBC) for Hospitality and Culinary Arts; Stella's Place, a mental health treatment centre for young adults; and Ontario College of Arts and Design University in Toronto, Canada, readers will learn about the whole diet approach and which nutrients are the best for brain health supported by credible sources. The illustrations throughout the cookbook are meant to relax readers and provide a site for meditation as well as show off artistic flare.Part 1 features recipes that gradually increase in difficulty over 12 weeks and can serve as the foundation for a community cooking class for young adults learning to cook. It is not necessary to go in order if readers are feeling overwhelmed. Tips are provided for cooking when fatigued, unmotivated or on a tight budget.Part 2 reveals the secrets of some of the top chefs and their recipes from GBC Centre for Hospitality and Culinary Arts, offering more complex recipes. Readers should feel comfortable with recipes from Part 1 before moving on to Part 2.Funds from the sale of this cookbook will be used to support the treatment of mental health challenges, such as depression and anxiety, for young adults who attend Stella's Place.
Cooking Compassion
Make food your happy place. This cookbook was designed for everyone, from the new cook to the seasoned chef. Readers will find over 80 culturally rich recipes to tantalize taste buds. "Cooking Compassion" spotlights the role of eating for resilient mental health.With this collaboration between George Brown College Centre (GBC) for Hospitality and Culinary Arts; Stella's Place, a mental health treatment centre for young adults; and Ontario College of Arts and Design University in Toronto, Canada, readers will learn about the whole diet approach and which nutrients are the best for brain health supported by credible sources. The illustrations throughout the cookbook are meant to relax readers and provide a site for meditation as well as show off artistic flare.Part 1 features recipes that gradually increase in difficulty over 12 weeks and can serve as the foundation for a community cooking class for young adults learning to cook. It is not necessary to go in order if readers are feeling overwhelmed. Tips are provided for cooking when fatigued, unmotivated or on a tight budget.Part 2 reveals the secrets of some of the top chefs and their recipes from GBC Centre for Hospitality and Culinary Arts, offering more complex recipes. Readers should feel comfortable with recipes from Part 1 before moving on to Part 2.Funds from the sale of this cookbook will be used to support the treatment of mental health challenges, such as depression and anxiety, for young adults who attend Stella's Place.
GLP-1 Diet Cookbook for Beginners
Over the past few years, GLP-1 medications like Ozempic, Wegovy, and Mounjaro have completely transformed the weight loss conversation. For millions, they've offered something long thought impossible - a way to finally gain control over hunger, improve blood sugar management, and make lasting progress toward a healthier body.But here's the truth I've seen again and again: the medication is only half the story. To truly thrive on a GLP-1 journey - whether your goal is weight loss, appetite control, or improved energy - you need a way of eating that works with your body, not against it. And that's exactly why I created this book.The GLP-1 Diet Cookbook for Beginners is your go-to companion for turning the appetite-suppressing benefits of GLP-1 therapy into a real-life, sustainable lifestyle. This isn't a restrictive diet or a one-size-fits-all plan. Instead, it's a 90-day roadmap packed with: 5-ingredient recipes that are quick, flavorful, and gentle on digestion.A structured meal plan designed specifically for reduced appetite while meeting your nutritional needs.Practical tips for managing side effects like nausea, constipation, and low appetite without derailing your progress.Tools to help you eat well at home, at work, while traveling, or at social events.Guidance for transitioning to intuitive eating and keeping results for life.I've filled this book with GLP-1-friendly breakfasts, lunches, dinners, and snacks that are high in protein, rich in fiber, and balanced with healthy fats. Every meal is designed to fuel your body on fewer calories without sacrificing taste or satisfaction. And because I know variety is key, you'll find weekly rotation themes, customizable swaps for vegetarian and dairy-free diets, and make-ahead options for busy days.Whether you're brand new to GLP-1 medications or looking for a way to maintain your weight loss results, this book is here to guide you from your very first meal to your long-term lifestyle.My hope is that as you work through the Reset & Nourish, Boost & Balance, and Sustain & Thrive phases, you'll not only see physical changes but also feel empowered to make confident food choices - long after the 90 days are over.Your journey toward a healthier, more energized, and more balanced life starts here. And I promise - it's going to be simpler, more delicious, and more sustainable than you think.
Rock On
When Stella Fosse awoke on her sixtieth birthday, she was surprised that nothing had changed. She had crossed the line from Princess to Crone-but contrary to stereotypes she swam four times a week, had lovers and a thriving career.Why had no one told her that life after sixty could be this good?For the next decade, Fosse wrote about every topic she wished someone had shared with her at sixty, from creativity and beauty to purpose and power. The essays collected in Rock On will inspire readers to: Reignite their creative sparkEnjoy the body they have nowAdvocate for better healthcareMake confident, powerful money choicesCultivate a juicy, purposeful lifePower, Pleasure, and Purpose After SixtyEvery year, two million women in the U.S. turn 65-and most will live for another twenty years or more. Far from winding down, this chapter of life can be a powerful new beginning. With careers and full-time parenting in the rearview mirror, women have the freedom to rediscover their vitality, purpose, and wild creative spark.Featuring inspiring profiles of trailblazing women and thought-provoking questions for reflection, this book invites every reader to become the woman she was always meant to be. No more holding back-this is your time to rise, reclaim, and reinvent.Rock On is the essential guidebook to embrace the challenges and celebrate the possibilities of life after sixty. Fans of Ashton Applewhite's This Chair Rocks will find a bold invitation to reject ageist stereotypes and live out loud. Like Joan Price's Naked at Our Age, Rock On celebrates the beauty and pleasure of women's bodies exactly as they are. And in the spirit of Julia Cameron's It's Never Too Late to Begin Again, it lights the way back to joy, curiosity, and creative freedom.This is not the end of the story. It's the start of something extraordinary.
Simple Meal Solutions for High Blood Pressure
Transform your health with simple, nutritious recipes designed to help lower your blood pressure. Nearly half of adults in the United States suffer from high blood pressure, a serious health condition that can lead to life-threatening events like a heart attack or stroke. Yet it is possible to manage or lower high blood pressure--and it doesn't need to be complicated, time-consuming, or necessarily require the use of pharmaceutical drugs. If you want to lower your blood pressure and improve your heart health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial. And that's where this cookbook has you covered. Simple Meal Solutions for High Blood Pressure is your go-to cookbook for effectively managing hypertension while indulging in mouthwatering meals. Centered around the DASH Diet (Dietary Approaches to Stop Hypertension), this essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help lower your blood pressure, supporting your journey to better heart health. Recipes include: Lemon Ricotta and Blueberry ToastHearty Black Bean Burrito BowlMediterranean Three Bean Salad with CapersColorful Sheet Pan Chicken FajitasCitrus-Sesame Salmon en PapilloteTurkey Kabobs with Roasted Cauliflower, Tomatoes & PeasChicken Tenders with Roasted Sweet Potatoes and Green BeansTahini Apricot Energy BitesCherry chocolate puddingand more!Each recipe includes a full nutritional analysis highlighting the key nutrients that help lower blood pressure, plus helpful modifications to accommodate food allergies or dietary preferences. This comprehensive reference also includes: 35 gorgeous photosGuidance on meal planningTips for preparing your heart-healthy kitchenTake control of your health one meal at a time with Simple Meal Solutions for High Blood Pressure. Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Also available from the series: Simple Meal Solutions for Insulin Resistance, Simple Meal Solutions for High Cholesterol, and Simple Meal Solutions for GLP-1 Diets.
Protein Simple
Hit your protein goals without sacrificing flavor, flexibility, or time with this comprehensive cookbook packed with 150 delicious recipes for every meal of the day. The science is clear: Eating more protein supports fat loss, muscle gain, metabolic health, balanced blood sugar, steady energy, and greater satisfaction from every meal. Whether you're aiming to lose weight, build strength, or simply feel your best, prioritizing protein is a game-changer--and Protein Simple makes it effortless with simple, protein-packed meals you'll actually want to make. For everyone from beginner cooks to seasoned meal preppers, this book offers crave-worthy recipes for breakfast, lunch, dinner, snacks, sides, soups, salads, smoothies--even high-protein desserts. You'll find both plant-based and animal-based options, with entr矇es delivering up to 40 grams of protein, and sides, snacks, and treats up to 15 grams. The mouthwatering dishes include: Banana Protein Pancakes (18 g)New York Deli Breakfast Burrito (26 g)Zesty Salmon Power Bowl (27 g)Chicken and Sweet Corn Soup (45 g)Warm Steak Salad (31 g)Mexicali Mayhem Burritos (28 g)Pesto and Mozzarella Stuffed Chicken (33 g)Jambalaya Red Beans & Rice (22 g)Coconut Energy Balls (3 g)Chocolate-Kissed Peanut Butter Pie (13 g) What sets this book apart: 150 easy, protein-rich recipes for every kind of eaterBalanced nutrition info with full macro breakdowns for every recipe75+ full-color photos to inspire every biteA flexible approach with both plant and animal protein optionsA focus on real-life eating: fast, familiar, family-friendly mealsIf you're ready to make high-protein eating a simple and sustainable part of your life, Protein Simple is your go-to kitchen guide to hitting your macros--and your wellness goals.
Cleanish Meal Prep
Lose weight, build lean muscle, and stay on track with 90 high-protein, flavor-packed recipes and smart meal planning strategies.Tired of boring diet food and strict rules? Cleanish Meal Prep is your ultimate high-protein meal prep guide for building muscle, burning fat, and feeling amazing without sacrificing flavor or flexibility.Written by nutrition and fitness coach Lacey Baier, creator of the Cleanish method and founder of A Sweet Pea Chef, this cookbook delivers 90 high-protein, macro-balanced recipes designed for busy people who want real, sustainable results.Inside this book you will find: Over 90 delicious, high-protein recipes for every meal and cravingMeal prep strategies for fat loss, muscle gain, and clean eatingNo-cook, freezer-friendly, and batch-cook options to save timeCleanish 80/20 approach to help you stay on track without restrictionBonus: 2 printable 5-day meal plans with grocery lists via QR codeFrom protein-packed overnight oats and smoothies to sheet-pan dinners, taco bowls, and sweet treats like protein ice cream and mug cakes, you always feel satisfied and never get bored.This book is perfect for: Anyone looking to lose weight or build lean muscle with high-protein mealsBusy people who want quick, macro-friendly recipesBeginners who want a sustainable approach to clean eatingIf you're ready to take control of your nutrition, hit your protein goals, and stay motivated with food you love, Cleanish Meal Prep is your step-by-step blueprint.Prep smart. Eat protein. Stay healthy and lean.
The Glp-1 Diet Cookbook
Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more. When starting your GLP-1 journey, you'll notice a distinct decrease in appetite--but when you're eating less, it's more important than ever to make sure you're getting the vitamins and nutrients your body needs in every meal. To avoid malnutrition, make the most of every meal, and continue losing weight, every recipe in this book is designed to get you the nutrients you need, prioritize protein and fiber to keep you feeling full and maintain muscle mass, and be delicious, quick, and easy...even with a small meal. From breakfast to dinner, try recipes like: -Tomato and Basil Baked Egg Cups that make a hearty, low-carb breakfast -A nutrient-packed Power Salad with Dijon Vinaigrette that's the perfect filling meal -Apple Almond Energy Bites that are the perfect energy-boosting snack -And many more! Complete with six weeks' worth of meal plans, this cookbook has everything you need. Whether you're just starting a GLP-1 medication and are looking for some healthy meal swaps or are a longtime user looking for some easy, tasty recipes to add into your rotation, look no further than The GLP-1 Diet Cookbook!
Superaging Workbook
Get older without getting old--and make SuperAging a part of your life with this hands-on, easy-to-follow workbook.In their groundbreaking book, SuperAging, David Cravit and Larry Wolf challenged everything you thought you knew about aging. In seven simple concepts--Attitude, Awareness, Activity, Accomplishment, Autonomy, Attachment, and Avoidance--Cravit and Wolf gave readers everywhere a path to a better, stronger future. Filled with prompts, activities, and challenges, this engaging and actionable workbook allows readers to create and follow their own personal approach to SuperAging, one step at a time.
Simple Meal Solutions for Insulin Resistance
Transform your health with simple, nutritious recipes to help manage your insulin resistance. More than 40% of Americans suffer from insulin resistance, a serious metabolic condition linked to diabetes, cardiovascular disease, PCOS, and more. Yet it is possible to manage or even improve insulin resistance--and it doesn't need to be complicated or time-consuming. If you want to balance your blood sugar and improve your metabolic health while maintaining your busy lifestyle, finding quick, easy, and satisfying recipes tailored to your needs is crucial. And that's where this cookbook has you covered. Simple Meal Solutions for Insulin Resistance is your go-to cookbook for effortlessly balancing blood sugar levels while indulging in mouthwatering meals. This essential guide features 75 recipes that can be prepared in 10, 15, 20, or 30 minutes, making healthy eating both achievable and enjoyable. From breakfast to dinner, plus a special chapter on snacks and treats, each recipe is optimally designed to use nutrition to help maintain balanced blood sugar, supporting your journey to better health. Recipes include: Breakfast TacosProtein French Toast with Spiced Yogurt Topping Turkey Melt with Tomato Compote and Arugula Prep-Ahead Mason Jar Chicken Taco Salad Chicken Parmesan with Broccoli Sheet-Pan Pork Chops with Baby Potatoes and AsparagusSlow-Cooker Braised Roast with Root VegetablesBalanced Burrito BowlsHigh-Protein Cheese Dip with Marinated TomatoesEdible Chocolate Chip Cookie DoughAnd more!Each recipe includes a full nutritional analysis, plus helpful modifications to accommodate food allergies or dietary preferences. This comprehensive reference also includes: 40 gorgeous photosGuidance on meal planningTips for preparing your insulin resistant kitchenAdvice on how to incorporate movement into your day to support whole-body wellnessTake control of your health one meal at a time with Simple Meal Solutions for Insulin Resistance. Simple Meal Solutions is a series of practical cookbooks featuring expert advice and recipes that optimize nutrition to help manage chronic health concerns. Also available from the series: Simple Meal Solutions for High Cholesterol, Simple Meal Solutions for High Blood Pressure, and Simple Meal Solutions for GLP-1 Diets.
