Only the Wounded May Serve
To find the right answers in life, it is important to ask the right questions. This inspirational work guides the reader to discover critical questions they should ask in order to find happiness and self-esteem. Peace and self-confidence are parallel with the inner journey of self-examination and wellness - Most of us don't know where to start with our own personal transformation and often retreat into depression and despair. Leo Armbrust provides a compassionate healing guide for his readers and a roadmap to personal success.
The ADHD Brain Reset
Stressed out? Can't focus? Brain stuck in overdrive? You're not broken-your ADHD brain just needs a reset.If traditional advice like "just meditate" or "try harder to focus" hasn't worked, you're not alone-and you're not doing it wrong. ADHD brains are wired differently, and they need different tools. That's where this fast, science-backed guide comes in.The ADHD Brain Reset offers quick, practical techniques designed specifically for adult ADHD brains that struggle with stress, executive dysfunction, and focus overload. Whether you're dealing with emotional spirals, sensory overwhelm, or procrastination paralysis, this guide gives you dopamine-friendly strategies you can actually use-even on your worst days.Inside this easy-to-read book, you'll discover: Fast Dopamine Fixes - 10-minute resets that calm anxiety and boost motivationExecutive Function Tools - brain hacks for getting started, staying on task, and finishing what mattersThe Power of Micro-Movement - use your body to regulate your brainEmergency Reset Techniques - instant help when you're spiraling or overstimulatedADHD-Friendly Focus Strategies - doable even when your brain says "nope"Customizable Reset Routines - build a toolkit that works for your real lifeIf you're tired of advice that doesn't fit your ADHD brain, this book is your shortcut to clarity, calm, and getting unstuck.No shame. No judgment. No rigid systems. Just science-backed tools written by someone who gets it.Ready for a real reset? Scroll up and click "Buy Now" to start feeling better fast.
The ADHD Brain Reset
Stressed out? Can't focus? Brain stuck in overdrive? You're not broken-your ADHD brain just needs a reset.If traditional advice like "just meditate" or "try harder to focus" hasn't worked, you're not alone-and you're not doing it wrong. ADHD brains are wired differently, and they need different tools. That's where this fast, science-backed guide comes in.The ADHD Brain Reset offers quick, practical techniques designed specifically for adult ADHD brains that struggle with stress, executive dysfunction, and focus overload. Whether you're dealing with emotional spirals, sensory overwhelm, or procrastination paralysis, this guide gives you dopamine-friendly strategies you can actually use-even on your worst days.Inside this easy-to-read book, you'll discover: Fast Dopamine Fixes - 10-minute resets that calm anxiety and boost motivationExecutive Function Tools - brain hacks for getting started, staying on task, and finishing what mattersThe Power of Micro-Movement - use your body to regulate your brainEmergency Reset Techniques - instant help when you're spiraling or overstimulatedADHD-Friendly Focus Strategies - doable even when your brain says "nope"Customizable Reset Routines - build a toolkit that works for your real lifeIf you're tired of advice that doesn't fit your ADHD brain, this book is your shortcut to clarity, calm, and getting unstuck.No shame. No judgment. No rigid systems. Just science-backed tools written by someone who gets it.Ready for a real reset? Scroll up and click "Buy Now" to start feeling better fast.
Steel Spine, Calm Heart
Steel Spine, Calm Heart is a bold and practical guide for the modern man seeking to master inner strength, command respect, and move through life with unshakable presence.In a world that rewards noise and bravado, this book teaches the power of stillness, authority, and grounded masculinity. Drawing on timeless principles and real-world insight, you'll learn to cultivate traits like deep vocal authority, executive presence, stoicism, charisma, leadership, and influence-without aggression or ego.Each chapter offers clear, actionable steps to help you embody the masculine frame: a calm, centered force that shapes the world without needing to chase it. Whether you're leading a team, navigating relationships, or simply striving to walk with more purpose, this is your blueprint.This is not about performance. It's about becoming a man with a steel spine and a calm heart.
365 Days of Self-Love - A Daily Journey to Inner Peace, Growth and Wholeness
In a world that constantly tells you to be more, do more, and prove more, it's far too easy to lose sight of the one person who needs your love the most - you.This book is your reminder, your guide, and your safe space to come home to yourself.Written with honesty, warmth, and deeply relatable insight, 365 Days of Self-Love takes you on a journey back to your worth. It teaches you how to stop abandoning yourself, how to speak to yourself with compassion, and how to rebuild confidence from the inside out - one simple practice at a time.Inside these pages, you'll discover: ✨ How to quiet the voice of self-doubt ✨ How to break free from negative patterns ✨ How to heal the relationship you have with yourself ✨ How to build confidence that lasts ✨ How to choose yourself without guilt ✨ How to feel whole, worthy, and enough - exactly as you areBlending practical guidance with emotional support, this book doesn't overwhelm you with theory. Instead, it gives you clear steps, gentle encouragement, and the kind of truths that finally click. Whether you're healing from old wounds, rebuilding your identity, or simply wanting to feel better about your life, this book meets you where you are - and helps you rise from there.With a social media community of over 100,000 followers and more than 500,000 views, Jai Swamy has become a trusted voice in self-love and emotional wellbeing. Their calm, grounded approach has helped thousands of people choose themselves and grow into the strongest, kindest version of who they're meant to be.If you've ever felt lost, unworthy, or disconnected from yourself, this book will show you how to reconnect with your heart and rebuild your sense of self with clarity and confidence. You will finish these pages feeling understood, supported, and ready to step into your power - not someday, but now.You don't need to wait for permission to love yourself. You just need a place to begin. This book is that beginning.
Purposeful Pause
The pace of change isn't slowing down-but you can.Purposeful Pause: A Guide to Clarity, Courage, and Momentum is more than a book-it's a guided workbook designed to help you slow down, reflect deeply, and move forward with purpose.Through short stories, practical tools, and nature-inspired wisdom, you'll: - Clear mental clutter and reconnect with what matters most- Face uncertainty with courage and clarity- Build sustainable momentum aligned with your valuesWhether you're a leader, founder, or professional feeling stretched thin, this 110-page workbook-with 28 thoughtfully crafted exercises-offers a powerful way to reset, refocus, and create meaningful progress.Sometimes the most productive thing you can do it pause.
The Blueprint for Greatness
Greatness is not a privilege reserved for a chosen few, nor is it an elusive concept only attainable by the lucky or the extraordinary. It is an art-an art that can be cultivated, developed, and perfected by anyone willing to walk the path with deliberate intention, clarity, and resilience. The journey toward greatness is not one defined by simple accomplishments or quick wins; it is built on enduring purpose, the pursuit of mastery, and the courage to face and overcome life's inevitable obstacles. In The Blueprint for Greatness, I invite you to explore the timeless wisdom drawn from the life of one of the most controversial yet undeniably influential figures of our time-Donald Trump. His story is not merely about wealth, fame, or power; it is about the principles, decisions, and mindset that fueled his remarkable rise, and the lessons that transcend his personal narrative to offer profound insights for anyone on a journey toward greatness. Greatness is about more than simply reaching the top. It's about building a strong foundation in the face of setbacks and challenges, learning from mistakes, and ultimately thriving. As you turn the pages, you will discover not just the external achievements, but the internal fortitude and unwavering belief that propelled Trump toward his goals. These are the qualities and mindsets that have enabled individuals throughout history-not just in business, but in every sphere of life-to overcome doubt, uncertainty, and difficulty, and achieve extraordinary success. What you will uncover in these chapters is a blueprint that offers guidance and insights into what it takes to build something that endures. Whether you aspire to lead, create, build, or transform, this book will equip you with the tools to forge your own path to greatness. The road to greatness is not linear. It will challenge you, stretch you, and demand that you grow in ways you never imagined. If you want to learn how to attain unstoppable greatness, get a copy.
Eclectic School Readings Stories From Life
Eclectic school readings: Stories from life is a collection of inspiring narratives that emphasize perseverance, ambition, and the transformative strength of effort. The book seeks to motivate readers, particularly the young, through examples of individuals who rose above hardship to achieve greatness. It highlights the significance of using time wisely, presenting the idea that every moment offers a chance for progress and self-improvement. The stories focus on how determination, discipline, and moral integrity can shape one's destiny, regardless of background or circumstance. Each account reinforces the belief that success is rooted in purposeful action and the courage to overcome obstacles. Through vivid portrayals of personal struggle and triumph, the work instills confidence in the power of persistence and the potential within every individual to achieve remarkable outcomes. Blending moral instruction with inspiration, the book stands as both a guide and a source of encouragement, reminding readers that steady effort and optimism form the foundation of all enduring accomplishment.
Mastery Of Self For Wealth, Power, Success
Mastery of self for wealth, power, success is a self-development work that examines how inner discipline and mental strength form the basis of lasting achievement. The book encourages readers to view success as a process of mastering the self rather than a mere pursuit of external rewards. It explores the idea that true wealth and influence arise from harmony between mind, body, and spirit, which together create what the author calls personal magnetism. This concept represents a balanced state of energy, focus, and self-awareness that naturally attracts prosperity and respect. The text highlights the importance of maintaining physical vitality, emotional stability, and intellectual clarity as the essential pillars of a powerful life. Through reflective guidance, it teaches readers to replace fear and indecision with confidence and purpose, showing that genuine success depends on moral strength as much as ambition. Blending philosophical thought with practical instruction, the book becomes a manual for personal empowerment, revealing how discipline and integrity can transform potential into enduring success and fulfillment.
Time to Come Home
Have you ever found yourself in a high-end luxury store, surrounded by opulent items that seemed beyond your reach? However, this feeling had nothing to do with affordability-it was deeper. It was about whether you truly deserved to embrace life's finer things, including prioritising your happiness. Do you ever wonder if self-love is a luxury reserved for others, a desire that always remains just out of grasp?Time to Come Home deals with the struggles many of us face in embracing self-love, exploring the root causes of our reluctance, and experiencing the transformative power of self-compassion. Through personal anecdotes and professional insights, the book highlights the common misconceptions and deep-seated beliefs that hinder us from nurturing a loving relationship with ourselves.With clarity and empathy, this book guides readers towards understanding and practising self-love. This journey isn't just about filling an emotional void; it's about recognising our worth and reclaiming agency over our happiness. Whether you are seeking to overcome self-doubt or simply cultivate a deeper sense of self-acceptance, this book serves as a compassionate companion.
Frozen
This is a true story about a young black man, raised by a single mom in a small town in the heart of the Midwest, Yellow Springs, Ohio . He earned an athletic scholarship to attend a D1 college and took a chance to travel West in hopes figuring out what he would do with his life.He would take on the big city of Los Angeles and discover that anything is possible. This is a story of perseverance, Determination and drive To succeed. Michael SMITH tells a story of what it takes to Succeed in sports, in business and in life!
Mastering Strategy
Success has never come easy for me. Like many people, I've faced moments of uncertainty, setbacks that felt insurmountable, and times when I questioned if I was even on the right path. I know what it's like to work tirelessly toward a goal, only to watch things fall apart. I know the frustration of pouring energy into something, believing in it with everything I have, and still not seeing the results I expected. It's painful. It's discouraging. And it's in those moments that many people give up. But I didn't. Through the struggles, I learned one crucial truth: success isn't about luck or talent alone-it's about strategy. It's about how you think, adapt, and position yourself to win, even when the odds are stacked against you. That's what drew me to studying Donald Trump-not just the wealth or the fame, but the way he navigates challenges, the way he takes control of situations that would break most people. No matter how many times he's been counted out, he finds a way to turn setbacks into stepping stones. He plays the game differently, and that's what sets him apart. Love him or hate him, you can't ignore his ability to win. This book isn't just a collection of theories or business advice-it's personal. It's written for people like me, like you, who have struggled, faced rejection, and are looking for a real blueprint to push through. I've poured my own experiences into these pages, sharing what I've learned about thinking strategically, making bold decisions, and creating a future that isn't left to chance. Mastering Strategy isn't about becoming someone else; it's about unlocking the mindset and tools to shape your own success-on your terms. Whether you're starting a business, building your career, or simply trying to take control of your life, the lessons in this book will help you move with clarity, confidence, and purpose. If you've ever felt stuck, if you've ever wondered why some people rise above while others struggle, get this book now and find out.
The Soft Circle
Healing isn't about fixing who you are-it's about returning to the self you abandoned in order to survive.For years, we learn to normalise pain: the childhood roles we had to play, the wounds we carried into adulthood, the patterns we never understood. These imprints live in the body, shaping how we love, how we protect ourselves, and how we disconnect from the deepest parts of our souls.The Soft Circle is a guide back home.This book explores the nervous system, trauma, attachment, fear, intimacy, and the stories that repeat themselves in love and connection. It teaches the psychology of survival, the emotional patterns we inherit, and how the body keeps the score long before the mind even notices.Inside, you'll explore: - the nervous system response beneath your habits - self-abandonment and the fear behind intimacy - attachment styles and trauma in relationships - emotional regulation and inner child healing - the body's memory, the breaking open, and the returningThis book is for the person who feels too much, who survives on instinct, who has loved and lost and tried again. It is for the ones who are rebuilding-gently, honestly, and without shame.You are not starting over. You are returning to the self you always were.
Know Your Purpose in Life, Being a Human Being
There's more to life than you know. It's time to open yourself up to your purpose and discover how rewarding life should really be.You've been following a script... and it's time to break free.Ever since you were a child, you've been living within the boundaries of what was expected of you. You went to school. Maybe you went to college. You started a career; perhaps you got married and had children. You get up every morning and go through the motions, living for the weekends and vacations when you feel a little sliver of peace. The path was laid out for you long before you got here-and you've probably been doing an excellent job of surviving.But there's a nagging doubt in your head that makes you wonder if there isn't more to life than this.Wouldn't it be better to thrive?Wouldn't it be better to live a life filled with purpose and passion?Wouldn't it be better to follow your own path, regardless of whether it fits into the mold you've been conditioned to believe in?Shouldn't that be possible?Well, it is, but living a life like this-a life that's truly fulfilling-requires you to become aware. It requires you to question your beliefs and open yourself up to new perspectives. It requires you to break free from what you perceive to be your limitations. You're going to need courage for this journey... and if you have it, the rewards will be vast.You're just at the start of a new era of your life, and this inspirational and practical guide is here to open the doors to your pathway through it. Inside, you'll discover: What it really means to live life with purpose... and why this requires you to be openThe art of self-discovery and self-acceptance (and why you may have misplaced your true identity)Why you need to truly know yourself in order to find your purpose... and what you can do to get thereThe surprising bridge between who you've been and who you're becoming-and what you can do to address the wounds that are keeping you from crossing itThe 5 lesser-known life rules you need to know about to make it all make senseWhy letting go of the past is as important as embracing the future-and how you can release its hold on youHow your thoughts shape your present experience and the future you have available to you... and what you can do to put yourself fully in controlInspirational reflections from the author's own life experiences to hold a mirror up to yours and help you see the possibilities aheadAnd much more. When you've been caught up in routines and systems for a long time, it's difficult to imagine that there could be anything more.But look deep inside yourself, and you'll find that some part of you knows that there is.All you need are the tools and the courage to access it... This is your chance to grab them and fling the doors to a more fulfilling future wide open.It's never too late to make a change, and it's never too early. The life you dream of starts NOW!It's time to begin a life filled with purpose, meaning, and connection: Scroll up and click "Add to Cart" right now to open the door to it!
Essential Self-Care
Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honor your BODY, MIND, and SPIRIT to cultivate a KINDER relationship with YOURSELF. Build self-care into your everyday life with wellness practices that integrate centuries-old traditions and concepts into everyday modern living. With calming and mood-boosting herbal infusions, Tarot cards to tune into intuition, moon rituals for setting aligned intentions, and breathwork for releasing stuck energy, Leah weaves together spirituality, high-vibe meals, astrology, meditation, manifestation, and more. Beautiful and inspiring photographs accompany Leah's selection of simple actions, rituals, and recipes you can do on your own. Setting up supportive routines is key for feeling good every day--find out what works for you and discover a playful, receptive, and healthy approach for tangible transformation.
Best Laid Plans
Stop running on auto-pilot and make the most of every day with intentional planning!Every moment matters when you have big goals for your family, career, and the community you're committed to. Between kids' schedules, work meetings, anniversary trips, the occasional date night, and squeezing in a quick gym session, it's easy to get overwhelmed! The constant barrage of obligations and to-dos is exhausting--especially for women who are also managing the mental load in most areas of family life. We end up stuck in routines and habits that don't serve us, as our dreams seem to slip further and further away.What if, instead of greeting each day in a scramble to keep up, there was a clearly laid out plan, complete with breathing room for rest and fun? In Best Laid Plans, Dr. Sarah Hart-Unger offers an intuitive planning method for setting audacious goals, working with the natural rhythms of your life in every season, and bringing a sense of peace and joy back to every day. With Best Laid Plans, you'll learn: How to create and accomplish nested goals for every year, month, week, and dayThe magic of planning in seasonal quintiles, or five seasons instead of fourThe airtight task management method for handling all of those pesky to-dosHow to fill each day with meaningful moments of connection and delightDiscover a simple way to make the most of every day and live your best life.
The Trails of Happy Horse
When Steve Williams lost his mother to cancer, his life shattered. Grief sent him on a path far from home-a road marked by homelessness, addiction, and the raw fight to survive. From sleeping under overpasses to hitchhiking across the country, Steve encountered strangers who became unexpected teachers: mystics, drifters, healers, and everyday people whose kindness and wisdom left lasting imprints on his soul. The Trails of a Happy Horse: My Spiritual Awakening is the true account of a young man's journey through life's darkest valleys toward the light of understanding and peace. Along the way, Steve learned to trust his inner voice, embrace the unknown, and see the road not just as a place of danger, but also as a source of beauty, connection, and spiritual awakening. Told with unflinching honesty and heartfelt vulnerability, this memoir is more than a survival story-it's a testament to the resilience of the human spirit. Through loss, hardship, and moments of grace, Steve reveals how even the deepest pain can lead to profound transformation. For readers drawn to true stories of courage, adventure, and self-discovery, The Trails of a Happy Horse offers an unforgettable ride-one that reminds us that hope can be found in the most unlikely places, and that every step, no matter how hard, can lead us closer to who we're meant to be.
The Trails of Happy Horse
When Steve Williams lost his mother to cancer, his life shattered. Grief sent him on a path far from home-a road marked by homelessness, addiction, and the raw fight to survive. From sleeping under overpasses to hitchhiking across the country, Steve encountered strangers who became unexpected teachers: mystics, drifters, healers, and everyday people whose kindness and wisdom left lasting imprints on his soul. The Trails of a Happy Horse: My Spiritual Awakening is the true account of a young man's journey through life's darkest valleys toward the light of understanding and peace. Along the way, Steve learned to trust his inner voice, embrace the unknown, and see the road not just as a place of danger, but also as a source of beauty, connection, and spiritual awakening. Told with unflinching honesty and heartfelt vulnerability, this memoir is more than a survival story-it's a testament to the resilience of the human spirit. Through loss, hardship, and moments of grace, Steve reveals how even the deepest pain can lead to profound transformation. For readers drawn to true stories of courage, adventure, and self-discovery, The Trails of a Happy Horse offers an unforgettable ride-one that reminds us that hope can be found in the most unlikely places, and that every step, no matter how hard, can lead us closer to who we're meant to be.
Change Your Story, Change Your Life
Every year, thousands of self-help books are published around the world. So, what makes this one the right choice for you?Have you been struggling with anxiety or depression?Do you battle with low self-worth or self-confidence?Do you find yourself stuck in the past and unable to move forward?If your answer is yes to any of these, then this book was written with you in mind.When you believe your negative thoughts, you create suffering for yourself. But here's the truth: suffering is optional.You don't have to believe your thoughts, because thoughts are not facts!Change Your Story - Change Your Life will show you how to question and challenge your thinking, so that those thoughts lose the power they once had over you.Inside these pages, you will discover how to manage your thoughts, free yourself from the traps of negative thinking, and step into a life of greater peace, clarity, and self-confidence.
The Salve of Love
The Salve of Love offers a transformative perspective on true spiritual love, narrated through Haridas, a seeker on a quest to uncover life's meaning. During his journey, he meets a monk skilled in revealing profound philosophical and spiritual truths through ancient and contemporary stories. Weaving a fabric of enlightenment, the monk equips Haridas with the knowledge and tools that intensify his desire to journey within through a timeless practice of consciousness transformation that is both fulfilling and empowering. Presented as a series of semi-standalone short stories, the book illustrates how daily challenges can be understood, navigated, and transcended. Drawing from Vedic theology, these anecdotes illuminate Haridas's struggles and triumphs. With eyes initially anointed with the salve of knowledge, it evolves into eyes anointed with the salve of love, wherein he sees the godliness in every sentient being and respects and deals with people from a place of love, compassion, and kindness. The narrative's depth fosters emotional and mental connection, awakening parts of the self numb to regressive identitarian evolution. Blending ancient tales, theology, fiction, and autobiographical insights, the writing paints vivid imagery and strikes a resonant chord within, creating a harmonious pedagogical masterpiece.
Her From Everywhere
Her from Everywhere: A Tapestry of Morning Reflections FIND STRENGTH IN EVERY MOMENT Start your day with a moment of calm-grab a coffee, take a breath, and let the words on these pages guide you. Discover how a little optimism can transform even the most challenging times into opportunities for growth and resilience. This beautifully crafted morning reflection book offers gentle reminders that shifting your perspective can change everything. A HARMONIOUS BLEND OF WORDS AND ART The author's thoughtful words are complemented by stunning visuals from a British artist, weaving a powerful tapestry that explores the strength, challenges, pain, energy, risks, and freedoms of women in today's diverse and inclusive world. MINDFUL REFLECTIONS FOR DAILY LIFE With the guidance of a woman coach, the book has been restructured to include a practical section at the end. Her insights provide a way to integrate mindfulness and lifelong learning into your daily routine, helping you navigate life's complexities with clarity and purpose.
I am Enough
Take your journey back to wellness... After suffering with poor mental health since 2014, leading to various visits to A&E and hospitalisations, I decided to create a journal to help aid my recovery and help me find myself and recover my identity. The journey of creating this journal has allowed me to tell myself once again that 'I am Enough.' The journal is filled with activities and tasks, goal settings and points of reflection, doodles and creative tasks that have helped me in recovery, and working through the journal will hopefully help others with their journeys back to wellness and to the point where they too can tell themselves, 'I am Enough.'
Beyond OK
In Beyond OK, former CEO John Ainsworth shares his raw, unfiltered journey from the peak of professional success to the depths of burnout, panic attacks, and emotional collapse. What begins as a personal crisis becomes a powerful transformation as John partners with CBT therapist Christine Chinyama to rebuild his life-not just to survive, but to thrive.Blending gripping personal narrative with evidence-based cognitive behavioral therapy (CBT) techniques, this book offers more than inspiration-it delivers practical tools for leaders, executives, and high-performers who are tired of pretending they're "fine." You'll learn how to: Recognize the hidden trauma of chronic workplace stressBreak free from self-sabotage, perfectionism, and imposter syndromeHarness vulnerability as a leadership superpowerRewire anxious thinking and limiting beliefsReclaim your identity beyond your job titleBuild resilience without sacrificing performanceWith a foreword by world champion boxer and mental health advocate Frank Bruno, Beyond OK is both a lifeline and a roadmap for anyone who's realized that "OK" just isn't enough.If you've ever felt exhausted by success, isolated at the top, or trapped in the prison of your own expectations-this book is your invitation to transform.
Back to the Garden
Renew and transition your mentality and mindset back to the original intent and to your Rightful Position so you are able to walk in the authority, dominion, and power that you were initially equipped with from the very beginning. The Enemy and the Opposition of your elevation, growth, and development has purposely instilled fear, chaos, and confusion to keep you as far away from the Truth as possible so you remain blind and in darkness. Back to the Garden shines light in the darkness and provides the only Truth that will make you free from the rules, regulations, religion, and the traditions of men. You must empower the Kingdom of God which is within you to eliminate the brainwashing and conditioning influences of the World's System. God has ordained you and sanctified you to be a great representation and reflection of the Kingdom. You are fearfully and wonderfully made in the image and likeness of God, and you are special because there is only one you. You must Know Who You Are to fulfill Kingdom Purpose. WALK IN YOUR AUTHORITY, DOMINION, AND POWER -BRIAN P. LUCAS
The Art of Good Governance
For a board to bring insight and foresight, what facets of wisdom and experience are needed? How should new members be selected? How will theological and financial integrity be guarded? How does the board best work in partnership with the CEO and senior team?These seven rules are gold. By observing them, under God, you will see oversee - and will hand on - a body effective in its calling, and in a spiritually-healthy state.FOR: *Board members of organisations, seminaries, publishing houses*CEOs and their senior leadership teams*With transferable principles for school heads and governors, and for church leaders and councils
My Soul Whispered 'Enough'
I had to stop giving away pieces of myself I could no longer afford to lose.A journey through collapse, clarity, and coming home to yourself.The ripple effect of self-reflection began the moment she stopped holding it all together.Lorraine Travis spent decades showing up for everyone but herself: as a mother, a wife, a professional, and a quiet achiever. On the surface, she was capable, composed, and in control. But beneath the surface, something was slowly unravelling.My Soul Whispered Enough is the story of what happens when you stop coping and start listening - not to the noise of the world, but to your own quiet truth. It's not about fixing yourself, it's about finally coming home to yourself. Gently. Bravely. With complete confidence.If you've ever felt burnt out, stretched too thin, or like you're disappearing inside the life you built, this book is your mirror. Your permission slip. Your turning point.Because what feels like breaking down... might just be the beginning of becoming.
Breathe Life Into Your Day
Breathe Life into Your Day: Inspirational Quotes & Reflections to Refresh, Renew, and Recalibrate Your Mind, and Soul for Wellness, authored by Dr. Lisa Cook, is a book designed to inspire, motivate, and nurture mindful awareness daily. It offers opportunities to adopt personal affirmations, daily mantras, or transformative practices to enhance one's day. The book explores six thematic areas: The Power of Positivity, By Faith, Show Up For Your Life, Empowering You: Mind, Body, and Spirit, Embracing Love & Compassion for Yourself, Purposeful Living, and Transcending Higher.With a compassionate tone, the author emphasizes mental, emotional, spiritual, and physical wellness through eloquent reflections and quotes that convey light, compassion, grace, strength, direction, encouragement, and hope.Breathe Life into Your Day: Quotes & Reflections aims to: - Foster personal growth.- Inspire the pursuit of dreams and a broader perspective.- Motivate the exploration of unique gifts and talents.- Offer solace and comfort during challenging times.Dr. Cook's kindness resonates throughout the pages, providing peace and grounding for the days and journeys ahead.
Feelings
Feelings is a poetic exploration of the inner universe we all carry the quiet, intelligent language of emotion that speaks beneath thought and beyond words. Blending psychology, spirituality, and lyrical insight, this book invites readers to rediscover their emotional world not as chaos to control, but as wisdom to understand. Each chapter reveals how emotions fear, joy, anger, sadness, and more are not random moods but purposeful messengers. Through vivid metaphors, ancient symbolism, and modern understanding, Feelings guides you to listen to your inner signals, balance logic with intuition, and transform even heavy emotions into creative, life-giving energy. From the fire of anger that forges courage, to the water of sadness that cleanses the soul, to the air of joy that uplifts, and the earth of peace that grounds, Feelings helps you see emotion as the sacred architecture of growth. It's a manual for emotional alchemy: the art of turning reaction into awareness, and pain into purpose. Through reflection exercises, elemental wisdom, and timeless storytelling, Feelings teaches you how to read your emotional compass and navigate life with clarity, authenticity, and grace. A luminous journey for anyone seeking inner balance, deeper connection, and a return to the quiet truth within the truth that to feel is to be fully, beautifully alive.
I'm Getting There - Overcoming emotional obstacles and hidden patterns that can block change
The Adaptable Sustainable Psychology Collection - Book 2I'm Getting ThereOvercoming emotional obstacles and hidden patterns that can block changeIn Book 2 of The Adaptable Sustainable Psychology Collection, I'm Getting There focuses on developing a personalised emotional framework to support change, build self-trust, and strengthen long-term emotional wellbeing.Change takes time. Habits rarely disappear overnight, but with greater awareness and care, it is possible to work with emotional patterns rather than against them. This book explores how emotional blocks and unconscious patterns can slow progress, and how to gently engage with them using supportive, sustainable strategies.Grounded in neuroscience-informed understanding and self-compassion, I'm Getting There offers practical tools to support emotional resilience, encourage consistent self-care, and foster meaningful personal growth over time.Readers will explore how to: Build confidence and develop trust in caring well for themselvesIdentify and shift emotional patterns that no longer serve themDevelop sustainable emotional tools for real-life challengesStay steady when discomfort arises or progress feels slowDrawing on over 25 years of professional experience, psychologist Amberley Meredith, M.Sc., shares person-affirming insights and reflective strategies designed to support emotional growth and self-understanding.Disclaimer: This book is educational in nature and is not a substitute for personalised psychological advice or treatment.
Sweet Surrender
Sweet Surrender is a gentle companion for anyone seeking peace, clarity, and soulful nourishment in a fast-moving world. Through a collection of brief prose and poems, Doug McPhillips invites readers into moments of stillness-spaces where the heart can breathe, the mind can soften, and the soul can awaken.Each page touches on timeless themes such as love, healing, courage, gratitude, faith, forgiveness, and the quiet art of letting go. These reflections are designed to be opened at any moment of the day-morning or night, in joy or in struggle-to offer comfort, perspective, and renewed hope.More than a simple book of reflections, Sweet Surrender is a reminder that surrender is not defeat, but an act of trust and openness to life's deeper wisdom. Through its tender insights and contemplative verses, readers are gently guided toward greater mindfulness, compassion, and emotional balance.Whether used as a daily practice or as a companion during seasons of change, this book offers a sanctuary of words-inviting you to pause, reflect, and rediscover the quiet strength within.What You'll Discover in This BookShort, soothing reflections for daily mindfulnessPoetry that inspires gratitude, healing, and inner calmInsights on courage, faith, and the beauty of letting goGentle guidance toward compassion and emotional clarityWritings that nurture stillness and spiritual connectionA comforting companion during transitions, challenges, or reflection
The Symphony of Success - Orchestrating Your Performance And Growth
In a world filled with noise and endless distractions, finding your rhythm can feel like a challenge. The Symphony of Success - Orchestrating Your Performance and Growth invites readers to discover the harmony between self-awareness, collaboration, and leadership through the timeless metaphor of music.Drawing on his 30 years of experience in education, leadership, and professional development, author Nagy A. Salib, MBA, MSc bridges the art of music with the science of human growth. Like a musician tuning an instrument, readers learn how to refine their talents, align their values, and perform at their best-both individually and within a team.This transformative guide takes readers on a journey through three key movements of growth: Independence - Mastering self-discovery and personal performance.Interdependence - Thriving through teamwork, trust, and collaboration.Leadership - Conducting with purpose, empathy, and vision to inspire others.Through relatable examples, reflective exercises, and practical insights, Salib helps readers navigate challenges, lead with authenticity, and create a life that resonates with purpose. Whether you're a student, professional, or leader, this book will help you compose your own symphony of success-one that transforms potential into performance and harmony into lasting fulfillment.When I see performance, I hear music.
Believe. Behave. Become.
Believe. Behave. Become. is more than a book - it's a blueprint for transformation. Written for people at the crossroads of change, it speaks directly to those who are tired of old cycles and ready to create a life of purpose, freedom, and identity. Whether you are in recovery, rebuilding after a setback, or simply searching for a higher version of yourself, this book delivers a practical, inspiring path forward.Author and recovery coach Jeffrey Vickers weaves together neuroscience, mindset practices, and lived experience to create a guide that is both personal and universal. At its core, the book is built on a simple but powerful truth: what you believe shapes how you behave, and how you behave ultimately determines who you become. By mastering this sequence, anyone can rewrite their story.Across its chapters, Believe. Behave. Become. challenges readers to identify limiting beliefs, disrupt destructive patterns, and step into the daily disciplines that create lasting results. Through exercises, reflection prompts, and integrated worksheets, readers are not just consuming information - they are actively participating in their own transformation.This book blends cognitive-behavioral tools with timeless principles of growth. It shows newcomers to recovery how to anchor themselves in a new identity, while also giving everyday people strategies to reset their mindset, develop resilience, and design a future they truly want. Each chapter builds toward action - turning insight into movement and movement into momentum.Practical and relatable, the book avoids fluff and speaks in clear, down-to-earth language. It respects the struggles people face but refuses to leave them stuck in the struggle. Instead, it equips them with a framework to rise, sustain, and thrive.Whether read alone, with a support group, or as part of a coaching journey, Believe. Behave. Become. is a resource for anyone who wants to unlock the best version of themselves. It is not just about recovery - it is about reclaiming the human blueprint for change.
Unleash
Unleash is a bold invitation to stop drifting and step into the future God designed for you. In these pages, Dr. Don Brawley blends biblical insight, strategic foresight, and soul-stirring stories to equip you for what's next. With practical frameworks like the Four Futures, you'll learn how to rise above limiting patterns, break free from fear, and rewrite the narratives holding you back. Whether you're leading in ministry, business, or your personal calling, this book will ignite faith, sharpen clarity, and fuel your next step. The future you've longed for isn't out of reach-it begins now!"This book empowers leaders, equips believers, and awakens dreamers to step boldly into the future God has designed for them."- Bishop Dale C. Bronner, Word of Faith Family Worship Cathedral"Don Brawley gives leaders roots to go deeper and wings to fly higher."- Sam Chand, Leadership Consultant and Author of Leadership Pain
The Golden Book of Creation
We are all going through spiritual awakenings and always looking for our truth, inner truth, universal truth, ways of harmoniously being with each other, growing, and ever-evolving in our everyday lives. It takes a lot to find the courage within to shift any "truths" that are no longer serving in a meaningful way, but mostly what it takes is moments of self-reflection and deeper understanding of the role we are here to fulfill in a way that means something to us. It's not always easy to look back and reflect, and it's not even easy to be present and experience uncomfortably any situation that is here only to provide wisdom and teachable moments. My advice? Grab these moments and make the best of them. Unbecome who you thought you were and explore with all your inner power who you truly are in every aspect of your being, and let that golden light of yours shine unapologetically at its best ability. This is the point where you find your true calling and purpose in life. The way to treat life is with humor and wisdom in order to find the inner truth and ways to share it with those you appreciate the most. As always, ... ... be True to YourSelf & be your True Self!
Modern Manners
In the era of social media, online communication, and ever-evolving technology, the concept of etiquette has taken on a whole new meaning. Modern Manners: Navigating Etiquette in the Digital Age for Gen Z is a comprehensive guide designed specifically to address the unique etiquette challenges faced by Gen Z. From understanding the importance of maintaining a positive digital presence to deciphering the unwritten rules of online platforms. Written by etiquette expert Susie Barber. A great read.
Psalms & Rainbows
The transition into 60 and beyond can be a season of rainbows-a time filled with hope, healing, creativity, peace, and a renewed vitality that inspires positive change in our lives, our communities, and our world. This book invites you to open the eyes of your mind and heart, connecting with the goodness of God through the timeless beauty of the Biblical Psalms and the quiet mysticism found in nature.
Happiness, My Best Friend
Happiness at the right time. Some of us claim you are just a decoy. And yet, You would be fully enjoyed By the one who loves simplicity, The one who keeps his head above water, And fully regains one's responsibility. You are widely opened, To lovers of nature. You are such a slide, A stunning mix of flavors. You are also known as: Friendship, intimacy, hilarity, joy, life, bliss.
Happiness, My Best Friend
Happiness at the right time. Some of us claim you are just a decoy. And yet, You would be fully enjoyed By the one who loves simplicity, The one who keeps his head above water, And fully regains one's responsibility. You are widely opened, To lovers of nature. You are such a slide, A stunning mix of flavors. You are also known as: Friendship, intimacy, hilarity, joy, life, bliss.
Suicide Hope Beyond a Moment
Suicide: Hope Beyond a Moment is a powerful, faith-filled guide that brings light to life's darkest places.Dr. Janet Olivares, Christian counselor and founder of Rapha Christian Counseling Center, helps readers understand that suicide is not an identity or destiny-it's a moment that can be met with grace, truth, and hope.Blending clinical insight, survivor stories, and Scripture, Dr. Olivares offers practical steps for crisis response, healing, and prevention. Each chapter reminds readers that despair is temporary. Faith, community, and compassion can restore life's meaning.With Letters of Hope and Healing, reflection prayers, and crisis tools, this book speaks to anyone touched by suicide-those struggling, grieving, or walking beside the brokenhearted.You are not alone. God is still holding your right hand.There is hope beyond this moment.
Meditations
For twenty-five years, readers have found practical advice for improving their lives in Shakti Gawain's many bestselling books and audios. The meditations in this volume offer an easy-to-implement approach to finding and following inner guidance, including: - Creating an inner sanctuary- Contacting your inner guide- Discovering your inner child- Expressing your creativity- Balancing male and female energies within- Using relationships as mirrors- Discovering and creating true prosperity- Envisioning a better futureEach meditation is introduced with a short description of the underlying principle, and each concept is briefly described. The book serves many purposes for readers already familiar with Shakti's works, or those discovering them for the first time. It can be used as a short transformational course or as a quick reminder of the basic principles of living in harmony with oneself and others.
Tech-Mania
The humorous rhyming poetic format invites readers of all ages to identify their own unique experiences and provides them with a light-hearted look at their own over-use and reliance on technology and to ponder its effects on quality of life and quality of health, both mentally and physically. By following the story of little Lilli's malady of addiction to her phone, the reader watches how her parents come to grapple with their own over-use of technology and its negative effects. Though the format, words and illustrations are directed toward children, adults can also enjoy and appreciate the simplistic and genuine approach to a serious message that is gaining more and more attention and credibility in our modern world.
Tech-Mania
The humorous rhyming poetic format invites readers of all ages to identify their own unique experiences and provides them with a light-hearted look at their own over-use and reliance on technology and to ponder its effects on quality of life and quality of health, both mentally and physically. By following the story of little Lilli's malady of addiction to her phone, the reader watches how her parents come to grapple with their own over-use of technology and its negative effects. Though the format, words and illustrations are directed toward children, adults can also enjoy and appreciate the simplistic and genuine approach to a serious message that is gaining more and more attention and credibility in our modern world.
Psychedelics for Brain Health
An exciting new era of psychedelic medicine is unfolding, offering groundbreaking opportunities to maintain a sharp memory and potentially slow, or even reverse, age-related cognitive decline and neurodegenerative conditions such as Alzheimer's. Discover the remarkable ways psychedelics can support neural regeneration, boost neuroplasticity, spark creativity, and restore emotional balance in this comprehensive overview by Fred Grover Jr., M.D., a practicing physician with over three decades of expertise in Regenerative, Integrative, and Psychedelic Medicine.
Becoming Whole
In this soul-stirring collection, Lorna Owens invites women on a journey of healing, reflection, and reclamation. Becoming Whole: Letters to the Woman I Am is a deeply personal and poetic offering-an intimate conversation with the self. Through heartfelt letters written from one woman to another, Owens explores love and loss, purpose and pain, courage and coming home to yourself. With each letter, she beckons readers to pause, sip, breathe, and listen to the wisdom already within. Whether you are grieving, growing, or simply longing to reconnect with your truth, this book is a tender companion along the path. Rooted in ritual, grounded in grace, and steeped in the beauty of tea and self-communion, Becoming Whole is more than a book-it is a mirror, a balm, and a call to rise.
