![The Kidney Disease Recipes Book with Pictures [2 in 1]](https://cdn.kingstone.com.tw/english/images/product/2334/9781801842334.webp "The Kidney Disease Recipes Book with Pictures [2 in 1]")
![Hora de dormir para ni簽os y adultos [2 EN 1]](https://cdn.kingstone.com.tw/english/images/product/3560/9781801843560.webp "Hora de dormir para ni簽os y adultos [2 EN 1]")
Conceive
What if your fertility isn't broken, just blocked?From the pioneering fertility expert who has helped thousands of women conceive.With over four decades of experience supporting women and couples worldwide, Zita West understands what many modern approaches miss: fertility begins when the body's internal systems are working in alignment.At the heart of this is the HUG Method, a framework that recognises the unique intelligence of each 'brain' in the body: the Heart, the Uterus and the Gut. Blending neuroscience, biology and holistic healing, this approach helps you regulate your nervous system, reconnect with your cycle and release subconscious patterns that may be impacting conception. This method works alongside both natural conception and IVF, helping you optimise your body's internal environment for pregnancy and understand that your fertility is not broken, but influenced by patterns that can be shifted.With guided visualisations, reflective questions and practical tools, Conceive shows how to listen to your body, uncover emotional patterns and create space for new life.Conceive is more than a fertility guide. It's a roadmap to transformation, inviting you to come home to your body and the creative power within.
Bertolotti Syndrome
Chronic back pain sufferers, this book is for you.If you are living with persistent lower back pain that keeps being dismissed, it is worth knowing about Bertolotti Syndrome, a little-known condition that is often missed on scans and poorly understood in clinical practice. For some people, it is the hidden cause of years, even decades, of suffering.Bertolotti Syndrome involves an abnormal vertebra or upper sacral segment present from birth. When that variation becomes painful, it can affect the mechanics of the spine, place stress on surrounding structures, and cause recurring pain that interferes with movement, work, rest, and daily life.Written for people searching for answers, this book explains the condition in clear language, sets out current research and treatment pathways, and offers practical guidance grounded in both lived experience and clinical knowledge.If your back pain has never been properly explained, this book may help you ask the question that changes everything: could this be Bertolotti Syndrome?For those who already know they have Bertolotti Syndrome, this book aims to bring together as much relevant information as possible in a single volume.
Adore Him
Adore Him is an easy path to health and wellness. It is a simple outline to creating a healthy lifestyle for you and your family. Each letter in Adore Him has a significant meaning. This is outlined below: A - Ask God for HelpD - Daily DevotionO - Overcoming AddictionsR - Rest and RelaxationE - ExerciseH - HydrationI - Incorporating Eight Fruits and Vegetables DailyM - MeditationStarting your day off talking to God is the best way to start your day. Asking him for his help and guidance in all your affairs is imperative. God speaks to us in scripture and in our daily quiet time with him. Therefore, it is important to read His Word and to meditate on it daily.If you have behaviors that keep you back, that keep you from being pleasing to God, that keep you stuck, I think that they are considered addictions. It is time to deal with them. Find a counselor, a support group, trusted friend, or pastor and begin to heal in this area. It is important to get eight hours of sleep daily and to make it a priority, as this also repairs the body, mind, and heart. Make time for exercise, even if it is only thirty minutes a day. A quick walk on your lunch break or before dinner. It does not have to be complicated. Keep your tennis shoes with you, and just do it. Keep a water bottle with you always and make sure that you are drinking enough clean water each day, at least sixty-four ounces daily. Finally, I know your mother told you to eat your vegetables; now I am telling you. fruits and vegetables are of the earth, God creating them as medicine for us. Enjoy them, they are life.
The Longevity Plan
Since the dawn of history, the quest for longevity has been the ultimate human pursuit. Yet, the goal has changed: we no longer seek just to live longer, but to live better. No one desires a century of life if the final chapters are defined by decline.The Longevity Plan marks the end of aging as we know it. By translating complex cellular science into a practical guide, this book offers a new path. It reveals how to maintain your peak biological state and arrive at your later years with the cellular vitality of your youth.The goal of this new frontier of medicine known as Longevity is to restore you to the health of your youth, before the onset of chronic disease. Remember: aging is a disease-it is treatable, and it can be stopped. This book is your guide to overcoming the disease of aging and extending your life span.Key Questions This Book Answers: Do we really have to age?Is decline our destiny?Why, exactly, do we grow old?Is aging actually a disease-and can it be prevented?What distinguishes a "young" cell from an "old" one?Is it possible to extend our prime?Dr. Ayşeg羹l ?oruhlu is a leading global authority in the science of longevity and a definitive voice in the future of health. A national bestselling author in her home country, she has spent years at the forefront of cellular health and aging research, bridging the gap between complex science and practical lifestyle transformation. Recognized as one of the most influential figures in the longevity movement today, Dr. ?oruhlu continues to redefine the boundaries of human healthspan through her groundbreaking work and publications.
Pelvic Floor Exercises for Senior Women Over 60
Still doing Kegels with nothing to show for it? You are not alone, and it is not your fault.Most pelvic floor programs teach one thing: squeeze. That is where they stop. This book goes further, because for many women, squeezing alone is exactly the wrong approach. If leaks, urgency, or the quiet habit of planning life around bathrooms sounds familiar, this program was written for you. Built on over 15 years of direct clinical experience. No gym, no equipment, no complicated routines. Just 15 focused minutes a day. INSIDE THIS BOOK: 60+ Step-by-Step Illustrated Exercises: Foundation, core strength, bladder control, and mobility. Everything is shown clearly, with modifications for every level. You do not need any prior fitness experience to start.Why Kegels Have Not Worked For You: A tight or overactive pelvic floor responds poorly to squeezing. This book explains the difference between a weak floor and a tight one, why they need opposite approaches, and which pattern applies to you. Most programs never address this. Tools for the Moments That Actually Catch You Off Guard: Quick-Flick Kegels for the split second before a sneeze. A step-by-step urgency management protocol. A 7-Day Bladder Retraining Schedule. Practical techniques for real situations in daily life, not just during scheduled sessions. A Program That Is Completely Mapped Out: Four progressive weeks with daily exercise lists, sets, reps, and page references. Weekly check-in trackers included. Every session is clear before you begin it. What Happens Outside the Session Matters Too: Foods and drinks that affect the bladder, safe lifting technique, sleep posture, how to get out of a chair correctly, and the connection between stress and pelvic tension. The habits that protect your progress around the clock. No Equipment and No Gym Required: A chair, a mat, and your own body. That is everything this program needs. Nothing to buy, nowhere to go, nothing to figure out first. Designed for Every Fitness Level: Complete beginner or returning after years away, this program starts where you are and builds steadily from there. Straight Talk, No Filler: No vague encouragement. No oversimplification. Clear, honest guidance written by someone who has spent two decades helping women work through exactly this. You have managed this long enough. This is the program that treats the problem once and for all, because it deserves to be taken seriously. Scroll up, click the Buy Now Button to get started right away.
Pelvic Floor Exercises for Senior Women Over 60
Still doing Kegels with nothing to show for it? You are not alone, and it is not your fault.Most pelvic floor programs teach one thing: squeeze. That is where they stop. This book goes further, because for many women, squeezing alone is exactly the wrong approach. If leaks, urgency, or the quiet habit of planning life around bathrooms sounds familiar, this program was written for you. Built on over 15 years of direct clinical experience. No gym, no equipment, no complicated routines. Just 15 focused minutes a day. INSIDE THIS BOOK: 60+ Step-by-Step Illustrated Exercises: Foundation, core strength, bladder control, and mobility. Everything is shown clearly, with modifications for every level. You do not need any prior fitness experience to start.Why Kegels Have Not Worked For You: A tight or overactive pelvic floor responds poorly to squeezing. This book explains the difference between a weak floor and a tight one, why they need opposite approaches, and which pattern applies to you. Most programs never address this. Tools for the Moments That Actually Catch You Off Guard: Quick-Flick Kegels for the split second before a sneeze. A step-by-step urgency management protocol. A 7-Day Bladder Retraining Schedule. Practical techniques for real situations in daily life, not just during scheduled sessions. A Program That Is Completely Mapped Out: Four progressive weeks with daily exercise lists, sets, reps, and page references. Weekly check-in trackers included. Every session is clear before you begin it. What Happens Outside the Session Matters Too: Foods and drinks that affect the bladder, safe lifting technique, sleep posture, how to get out of a chair correctly, and the connection between stress and pelvic tension. The habits that protect your progress around the clock. No Equipment and No Gym Required: A chair, a mat, and your own body. That is everything this program needs. Nothing to buy, nowhere to go, nothing to figure out first. Designed for Every Fitness Level: Complete beginner or returning after years away, this program starts where you are and builds steadily from there. Straight Talk, No Filler: No vague encouragement. No oversimplification. Clear, honest guidance written by someone who has spent two decades helping women work through exactly this. You have managed this long enough. This is the program that treats the problem once and for all, because it deserves to be taken seriously. Scroll up, click the Buy Now Button to get started right away.
The Garden Within
The Garden Within is a beautifully written meditation on wellbeing, inviting readers to reconnect with themselves through their relationship with nature. Rather than offering rigid instructions or quick fixes, this book unfolds as a quiet companion, guiding you to slow down, notice, and nurture both your inner and outer worlds.Through themes such as sensory awareness, herbal wisdom, seasonal living, and physical connection to the earth, the book explores how small, intentional acts, like tending a plant, breathing deeply, or simply observing the rhythm of nature, can restore balance, resilience, and peace. Each chapter offers gentle reflections and insights, encouraging readers to move away from the pressures of modern life and toward a more grounded, mindful existence. From reconnecting with your roots to awakening your senses and embracing the quiet teachings of water, light, and soil, this book reveals that wellbeing is not a destination, but a practice woven into everyday life.Perfect for readers seeking calm, clarity, and a deeper sense of belonging, The Garden Within reminds us that growth begins with attention, and that, like a garden, we too can flourish when given care, patience, and time.
Cancer Myths And Facts
UNDERSTANDING CANCER, WITHOUT THE FEARCancer is one of the most misunderstood diseases of our time. Myths, misinformation, and fear often lead to delayed treatment and poor decisions-sometimes withIn Cancer Myths and Facts, senior oncologist Dr. Anusheel Munshi draws on over 25 years of experience at India's leading cancer centres to dismantle the most common myths surrounding cancer. With clarity and compassion, he explains what cancer truly is, what causes it, which cancers are preventable, and how modern treatments have dramatically improved outcomes.Written in simple, accessible language, this book is meant for patients, caregivers, and healthy individuals alike. It is not a treatment manual, but a guide to understanding cancer without fear. Because when facts replace myths, better decisions-and better outcomes follow.
The "G" is for Gentlemen
The G Is For Gentleman is a bold, modern guide to personal development for young men navigating the complex journey from boyhood to manhood. Written with unfiltered honesty, real-life insight, and a deep sense of purpose, this book equips readers with the tools to build confidence, develop self-control, and define their own vision of manhood in today's world.Far from preaching outdated stereotypes, Wesley Osaze offers a relatable, principle-based approach that blends education, street wisdom, and spiritual grounding. Through topics like leadership, brotherhood, discipline, emotional intelligence, and self-defense, young men are challenged to rise with courage, think critically, and grow with intention.More than a manual, it's a movement. This book speaks directly to young men ready to step into their power and become confident, respected, and purpose-driven leaders in their lives, communities, and future families.
The Natural Healing Handbook
Inside This Complete Herbal Healing System, You'll Discover a Practical, Structured Path to Natural WellnessForget scattered advice, random recipes, and confusing herbal information.This all-in-one natural healing guide gives you a clear, organized system to support your body... morning, afternoon, and evening... so you can address your health from every angle and finally see real, consistent results.Built on the principles of daily habits, herbal medicine, and simple routines, this handbook shows you exactly what to use, when to use it, and why it works-without overwhelm.What You'll Discover Inside: Over 100+ pages of structured natural healing protocols, covering the most important areas of health-from metabolism and digestion to immunity, hormones, brain function, and sleepClear definitions of each health condition, so you understand what's happening in your body before applying any remedyStep-by-step herbal recipes, including teas, infusions, smoothies, and topical solutions-with simple instructions and accessible ingredientsTargeted herbal strategies for real-life issues like bloating, fatigue, anxiety, insomnia, inflammation, skin problems, and moreA complete "Practical Herbal Toolkit" with the top 10 must-have remedies every home should always keep readySeasonal wellness rituals to help you align your body with natural cycles and prevent common health issues before they startA Fully Immersive Experience - Designed to Be Used DailyThis is not a basic black-and-white manual.Completely full color, designed to make every page visually clear, engaging, and easy to follow while you prepare your remediesClean, structured layout that lets you quickly find exactly what you need-no wasted time, no confusionOrganized sections that guide you step-by-step through each health area with practical, usable solutionsBONUS INCLUDED - Your Herbal App (FREE)With your purchase, you'll also get access to a dedicated smartphone app that transforms this book into a powerful, always-available tool.Inside the app, you'll find: All herbs organized in a simple, searchable formatEvery remedy explained herb-by-herbQuick access to recipes without flipping through pagesA portable herbal reference you can use anytime, anywhereThis means you're not just reading-you're building a complete herbal system in your daily life.Not Just a Book. A System You Can Actually Use.Most herbal books give you information.This one gives you structure, clarity, and action.It connects: - Daily habits- Herbal remedies- Practical routines- Real-world health problems...into one cohesive system designed to support your body naturally, without guesswork.If you're ready to simplify natural healing, understand your body, and finally use herbs in a way that actually works...This is the guide you'll keep on your counter, use every day, and rely on for years.
Live Well, Age Better
Most Australians will spend over a decade of their life in poor health. It doesn't have to be that way.Australia is one of the longest-lived nations on Earth - but the average Australian spends more than twelve years in poor health before they die. Twelve years of fatigue, chronic disease, reduced mobility, and diminished independence. Years that could have been different.Live Well, Age Better is the practical guide to closing that gap.Written by Dr Mark Lewis - a clinician whose career has spanned pharmacy and medicine - this is a science-backed, Australia-specific guide to the decisions that actually determine how well you age: ones you can make this week, with your current GP, on your current budget.What you'll find inside: The biology of ageing explained clearly - what the hallmarks of ageing are, why biological age matters more than your birthday, and which levers you can pull to slow the processThe five foundations of healthspan - sleep, movement, nutrition, stress management, and social connection - with the evidence distilled into practical guidanceThe Australian health system decoded - which Medicare items to ask for, what a comprehensive blood panel should include, and how to have the conversations your GP doesn't always initiateHormones, gut health, and metabolic function - the areas most often missed in standard care, explained in plain language with current Australian clinical contextEmerging therapies assessed honestly - GLP-1 agonists, senolytics, peptides, epigenetic testing - what the evidence shows and what to be sceptical ofThis book is for Australians aged 40 to 65 who are ready to take their future health seriously. The global longevity conversation is dominated by American voices writing for American health systems. Live Well, Age Better was written specifically for Australians - no supplements you can't get here, no tests that cost thousands, no protocols that ignore the reality of Australian life.
Cellular Nutrition
For more than a century, medicine has advanced with extraordinary precision. We can map genes, image organs in real time, and suppress symptoms with remarkable sophistication.And yet, chronic illness continues to rise. Fatigue is now commonplace, inflammation routine, and metabolic dysfunction increasingly expected.Something fundamental has been missed.We have been taught to think about health at the level of organs and diagnoses. But health is not constructed there. It is constructed within the cell.Every second, trillions of cells generate energy, repair tissue, regulate communication, and maintain structure. These processes are governed by biology-and biology has requirements. When those requirements are consistently met, the body expresses stability and resilience. When they are not, the body does not fail randomly; it adapts, compensates, and signals. Sustained compensation becomes dysfunction, and dysfunction is eventually given a name.In Cellular Nutrition, Cameron Cogswell challenges the fragmented model that has come to define modern health care-including the supplement culture that often mirrors it. Through three inseparable lenses, he restores a structural understanding of human health: The Laws - the biological principles your cells depend on for survival. The Lies - the assumptions that reduced nutrition to marketing and medicine to symptom management. The Logic - the disciplined path back to sufficiency once first principles are reclaimed.This is a return to biological architecture-an examination of what the human body actually requires in order to function as it was designed.Before disease is diagnosed, cells have already adapted. Before adaptation fails, nutritional demands have already gone unmet.If health is to be reclaimed in any meaningful sense, the conditions upon which it is built must first be restored.Health is not accidental. It is constructed-and that construction begins at the cellular level.
Stool Withholding A Practical Guide for Parents
Stool Withholding: A Practical Guide for Parents Is your child struggling with constipation, stool withholding, or fear of using the toilet? You're not alone. Thousands of families face the same distressing cycle-yet with the right knowledge and tools, it can be broken.Written by Dr. Kate McGarry, a Developmental Psychologist specialising in childhood toileting challenges, this practical and compassionate guide helps you understand what's really happening in your child's body and mind. Through clear explanations and evidence-based strategies, Dr. McGarry empowers you to support your child in developing healthy, confident, and stress-free toilet habits.Discover why stool withholding happens, how to recognise the early signs, and the steps you can take to gently interrupt the cycle before constipation becomes a larger concern. Learn proven techniques to encourage regular, comfortable bowel movements; explore dietary and lifestyle shifts that genuinely work; and gain confidence in guiding your child through toilet training without pressure or overwhelm. You'll also find guidance on when to seek medical support, what treatments are commonly recommended, and how to advocate for your child's needs.Parents love this book for its calm, practical tone, step-by-step solutions, and deep empathy for both parent and child. Backed by developmental science and informed by real family experiences, this guide offers clarity, reassurance, and genuinely effective strategies.If your child is avoiding the toilet, holding in their stools, or stuck in painful cycles of constipation, this book provides the understanding-and the plan-you need to help them move forward with comfort and confidence.
From Binge to Balance (Undoing Years of Hustle With One Healthy Habit At a Time)
Birthing Liberation
"Wade's attention to how personal change can contribute to societal shifts elevates this above other titles that focus on the self, and the solid research drives home the scope of the problem. This deeply empathetic overview of medical racism will outrage and has the power to inspire change." --Publisher's Weekly Birthing Liberation presents reproductive justice as the pathway to equity and the birthplace of liberation. Sabia C. Wade, renowned radical doula and educator, speaks to the intersections of systemic issues--such as access to health care, house transportation, and nutrition--and personal trauma work that, if healed, have the power to lead us to collective liberation in all facets of life. Collective liberation rests on the idea that in order for us all to have equity in this world--from the safety of childbirth, to the ability to bring a baby home to a safe community, to having access to resources, safety, and opportunities over the long term--we must all become liberated individuals. Birthing Liberation creates a path to social and systemic change, starting within the birthing world and expanding far beyond.
It's Easy to Be Healthy
An inspiring book filled with Malaika Arora's tips and advice to take better care of yourselfOne question has followed Malaika Arora in her three decades in the entertainment industry: 'How do you do it all?' Whether it's staying fit, managing a packed schedule, or showing up with energy and poise, people are always curious about her so-called 'secrets'. But she was not born with glowing skin, perfect hair and boundless energy. According to Malaika, what sets her apart is consistency not luck. Over the years, she has tried countless workout routines, diets, skincare products, and holistic therapies. Some worked, others didn't. Through it all, what stayed with her was the discipline to show up every single day. After years of trial and error, Malaika found a way of living that works for her. It's Easy to Be Healthy has it all down in one place - from the elixirs and health shots she swears by to the little habits and rituals that make a big difference. Whether you're looking for beauty tips, wellness rituals, or just a little inspiration to take better care of yourself, this is the book for you.
The Fire You Didn't Know Was Burning
Chronic inflammation is increasingly recognized as a key factor in many modern health conditions, including cardiovascular disease, metabolic disorders, and autoimmune conditions.The Fire You Didn't Know Was Burning provides a clear, accessible introduction to the science of inflammation and its impact on the human body. Drawing on current research in nutrition and preventive health, this book explains how everyday lifestyle factors-including diet, sleep, stress, and physical activity-can influence inflammatory processes.The book includes: - An overview of acute and chronic inflammation - Evidence-based dietary strategies for reducing inflammation - Guidance on gut health and the microbiome - Practical meal planning and lifestyle recommendations - Recipes and structured meal plans to support long-term healthWritten in a clear and practical style, this guide is suitable for general readers interested in improving their health, as well as for library collections focused on wellness, nutrition, and preventive care.
Beneath the Balance
We live in a culture that worships balance. Work-life balance. Emotional balance. Physical balance. But what if balance is not the destination, only the performance? What if the real foundation of healing, resilience, and human nourishing sits somewhere deeper, beneath balance, in the quiet power of stability?In Beneath the Balance, chiropractor, philosopher, and healer Dr. Regan Osborne challenges the assumptions that shape modern health care, self-help, and even spiritual practice. Drawing from neuroscience, somatic theory, philosophy, and years in clinic, he offers a new lens on the body as a living archive: posture as a kind of biography, symptoms as signals, and trauma not merely as an event, but as what the nervous system continues to carry when safety was never properly restored.With language that is both poetic and clinically grounded, Osborne explores why so many "healing" efforts become endless maintenance. Why stretching, strengthening, and biohacks can sometimes reinforce the very patterns they aim to resolve. And why the pursuit of balance so often leaves people exhausted, vigilant, and quietly bracing for the next relapse.This is not a book of neat answers. It is a lexicon of provocations. A call to reimagine healing not as striving, fixing, or constant self-management, but as the gradual return of integrity, structure, and ease.For seekers, practitioners, and truth-tellers alike, Beneath the Balance is an invitation to stop chasing equilibrium, and start rebuilding the stable ground from which life can move again.
Infertility, Help and Hope
Facing fertility challenges can be discouraging, depressing, and depleting. Jane Gleeson wrote Infertility, Help and Hope, to give you practical tools and knowledge to help you have a baby sooner rather than later, using natural conception or IVF. In this book, you will find the wisdom and positivity you need to keep moving forward, rebalance, and revitalize as you take your next steps.
Sleep Like It Matters
Most people treat sleep as the thing that happens after everything else is done, then wonder why their days feel foggy and brittle. In a world of late light, endless notifications, and travel across time zones, simply going to bed earlier rarely fixes the problem. What changes the game is understanding how your body clock, sleep pressure, temperature, and daily choices interact. This book offers a clear, no gimmick guide to building your own sleep protocol using light, timing, and behaviour instead of gadgets. It shows how to use sleep hygiene habits and simple circadian rhythm routines to anchor your nights, then layer in practical rules for caffeine cutoff timing, evening light exposure, and temperature for sleep that survive busy weeks, family demands, and travel. You will find realistic ideas for pre bed wind down rituals that quiet the mind without demanding an hour of perfection. For frequent travellers and shift stretched professionals, there are straightforward tools for a travel jet lag plan, naps and recovery that do not steal from night sleep, and exercise timing sleep strategies that support, rather than sabotage, deep rest. The book also tackles alcohol and sleep fragmentation in plain language, helping you choose patterns that fit your social life and long term energy. The result is a small set of habits you can actually keep, so your days are powered by sleep that truly matches the work and life you care about.
Long Life Yoga
In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age. Yoga has proven benefits at every age, including increasing one's lifespan. Set yourself up for success by starting your yoga practice for longevity now[JT1] . Whether you're dealing with aches and pains, stress, sleep issues, or simply looking for ways to feel healthier and more fulfilled, these pages are brimming with techniques proven to improve the quality of your life.For absolute beginners, seasoned practitioners, and everyone in between, this practical guide includes more than 100 poses and simple-to-follow sequences to support the essential elements of vitality and longevity. Organized to allow you to choose a particular focus area, or combine those that meet your needs, each chapter provides specific poses, sequences, and tips for: StrengthFlexibilityBalanceEnergyCalmInflammationRestorationAnd moreFeaturing hundreds of helpful illustrations paired with expert tips and sidebars featuring accessible meditations, breathing exercises, and relaxing rituals, Long Life Yoga makes it simple to enrich your daily routine with proven well-being techniques to live a long, healthy, joyful life. LIVE YOUR LIFE TO THE FULLEST: Tap into ancient wisdom to increase flexibility, balance, and strength that will serve you as you age and change. FOR BEGINNERS AND EXPERIENCED YOGIS: Every pose in this handy manual is illustrated and includes helpful annotations and tips indicated with arrows. There's also a visual overview of each sequence so you can easily see all the poses in one place.EXPERT AUTHOR: One of the most influential teachers in the US, Cyndi Lee has trained thousands of meditators and yogis worldwide. She is the author of five books, including the classic yoga text Yoga Body, Buddha Mind. She is also a regular contributor to Yoga Journal, Lion's Roar, and Real Simple. Perfect for: Yoga and mindfulness practitioners of all levelsAnyone interested in learning more about restorative yoga, stretching, and mobilityRetirees and people looking for retirement giftsGift-giving to parents and grandparentsFans of activity guides like Yoga Deck and longevity bestsellers like Outlive, Young Forever, and Secrets of Longevity
Say No, Set Boundaries, Be Free
The Most Important Person in Your Life Is Missing-And It's YouYou are the reliable one. The fixer. The capable leader everyone turns to when things fall apart. You pride yourself on being kind, loyal, and responsible. But while you are busy holding everything together, who is holding you?Let's be honest: Does saying "no" trigger guilt or anxiety? Are you exhausted from people-pleasing or over-explaining yourself? Are you managing everyone else's crises while your own dreams sit quietly on the shelf? Do you feel resentment toward the very people you work so hard to support?If any of these questions resonate, you may have spent so long monitoring the moods, demands, and expectations of those around you that you have lost the ability to hear your own voice. Over time, chronic over-responsibility and people-pleasing patterns can erode self-esteem, autonomy, and self-respect. What once felt like being dependable can slowly turn into emotional burnout, stress, and quiet resentment. Oftentimes, these patterns were formed early, when love, safety, or belonging felt tied to performance, compliance, or emotional caretaking. These habits were learned, and they can be unlearned.It's time to stop managing everyone else's life and start fully living your own.In Say No, Set Boundaries, Be Free, Lorilee Lucas guides you from overextended and approval-driven to grounded, self-led, and emotionally mature. This book goes beyond refusing requests. It helps you identify the energy leaks in your life and rebuild relationships on true reciprocity.Blending emotional intelligence, relationship psychology, and practical tools, you will learn how to: - Break free from chronic people-pleasing without sacrificing connection- Strengthen self-respect and rebuild confidence- Communicate clearly without over-explaining or apologizing- Release guilt, anxiety, and fear of rejection- Stop absorbing other people's emotions- Set firm limits at work and in personal life- Protect your time, energy, and valuesThis is your invitation to step out of reactive living and into intentional self-leadership.The era of being a supporting character in your own life is over.Say no. Set boundaries. Be free.
The Hair Replacement Revolution
There is no cure for hair loss just yet. A number of amazing options are available, though, including high-tech surgical techniques, revolutionary drugs, and cosmetic hair additions that are more natural-looking than ever before. For anyone experiencing hair loss, the problem is seeing through the hype of ads and finding the technique or product that really works. Hair replacement experts Drs. James Harris and Emanuel Marritt have written The Hair Replacement Revolution to deliver accurate, honest information on all aspects of hair loss, from its physical causes and psychological ramifications, to its many legitimate and not-so-legitimate treatment options. You'll discover both the benefits and the limitations of the available pharmaceutical, surgical, and cosmetic advancements; and learn how to find ethical, capable hair restoration professionals. Most important, The Hair Replacement Revolution will help you choose the option that's right for you.
Say No, Set Boundaries, Be Free
The Most Important Person in Your Life Is Missing-And It's YouYou are the reliable one. The fixer. The capable leader everyone turns to when things fall apart. You pride yourself on being kind, loyal, and responsible. But while you are busy holding everything together, who is holding you?Let's be honest: Does saying "no" trigger guilt or anxiety? Are you exhausted from people-pleasing or over-explaining yourself? Are you managing everyone else's crises while your own dreams sit quietly on the shelf? Do you feel resentment toward the very people you work so hard to support?If any of these questions resonate, you may have spent so long monitoring the moods, demands, and expectations of those around you that you have lost the ability to hear your own voice. Over time, chronic over-responsibility and people-pleasing patterns can erode self-esteem, autonomy, and self-respect. What once felt like being dependable can slowly turn into emotional burnout, stress, and quiet resentment. Oftentimes, these patterns were formed early, when love, safety, or belonging felt tied to performance, compliance, or emotional caretaking. These habits were learned, and they can be unlearned.It's time to stop managing everyone else's life and start fully living your own.In Say No, Set Boundaries, Be Free, Lorilee Lucas guides you from overextended and approval-driven to grounded, self-led, and emotionally mature. This book goes beyond refusing requests. It helps you identify the energy leaks in your life and rebuild relationships on true reciprocity.Blending emotional intelligence, relationship psychology, and practical tools, you will learn how to: - Break free from chronic people-pleasing without sacrificing connection- Strengthen self-respect and rebuild confidence- Communicate clearly without over-explaining or apologizing- Release guilt, anxiety, and fear of rejection- Stop absorbing other people's emotions- Set firm limits at work and in personal life- Protect your time, energy, and valuesThis is your invitation to step out of reactive living and into intentional self-leadership.The era of being a supporting character in your own life is over.Say no. Set boundaries. Be free.
An A-Z of Just Being
Do you ever feel like life has become one long to-do list?Emails. Messages. Deadlines. Responsibilities.The pressure to stay busy, productive and constantly available.In today's world, busyness has become a badge of honour. Researchers even describe it as "the cult of busy." Yet beneath the surface, the relentless pace of modern life can leave us exhausted, disconnected and overwhelmed.What if there was another way to live?An A-Z of Just Being offers a gentle guide to stepping out of constant urgency and rediscovering balance.Inspired by the author's own journey, An A-Z of Just Being offers a gentler alternative reflecting the author's own journey. She created an A-Z of positive attributes which she embraced, practising small, meaningful and achievable actions that helped her step out of constant urgency and back into balance.Inside this book you will discover how to: - Break free from the pressure to always be busy- Create simple daily habits that nurture wellbeing- Slow the pace and find calm in a fast-moving world- Reconnect with what truly matters- Rediscover the quiet power of simply beingThis is not about doing more.It's about living more fully.Because sometimes the most meaningful thing you can do... is simply be.Perfect for readers interested in mindfulness, personal growth, balance and living more intentionally.
The Reset
What if the most important thing you ever did for your health had nothing to do with a treadmill or a piece of kale?Welcome to a book that doesn't want to "fix" you, because it knows you aren't broken. This isn't another drill-sergeant manual filled with neon sneakers and "no-pain-no-gain" mantras. Instead, it's a journey into the quiet architecture of your own mind; the place where "Decision Fatigue" turns a simple dinner choice into a high-stakes drama and where your nervous system secretly holds the remote control to your cravings.Through a blend of science, soul, and surprising simplicity, you'll discover: The Survival Mode Secret: Why your body treats a stressful work deadline exactly like a physical threat, and how that "threat" sends you straight to the cookie jar.The Awareness Reset: How a mere 15 seconds of presence can stop a biological "sugar-seeking" cascade in its tracks.Safety Over Struggle: Why a mind at war with itself cannot heal, and how switching from "correction" to "compassion" actually lowers your cortisol and changes your biology.This book invites you to trade the heavy weight of self-scrutiny for a lighter way of living. It's time to stop fighting your body and start treating it like the lifelong partner it is. Are you ready to stop following the "rules" and start listening to your own life?
The Ocean of Yoga
A definitive guidebook to the core principles and practice of yoga--from its traditional roots to the latest contemporary developments. Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga--from its rich history, texts, and traditions to the core principles and practice. Explore: - A captivating overview of the history and evolution of yoga- Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind- A practical framework inward that expands beyond the popularized eight-limbed approach- Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens- Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra- Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors- Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures- The sanctity of Sanskrit, sound, and so much moreWith a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.
Growing Together Pregnancy Journal
A gorgeous keepsake journal from renowned doula Carson Meyer filled with empowering wisdom and gentle guidance to help mamas-to-be celebrate milestones and record special memories and wishes for baby.In this weekly pregnancy journal, Carson Meyer draws on her experience as a birth doula helping hundreds of families welcome their babies into the world. Featuring easy-to-follow prompts and illuminating information to help parents feel informed, confident, and calm, this uniquely crafted motherhood journal includes: Week-by-week journaling entries covering week four of pregnancy through the first one hundred days postpartum. Rituals for physical, mental, and spiritual well-being. Doula tips for a healthy and joyful pregnancy, including yoga poses, meditations, recipes, and more. With a holistic focus on wellness, health, and spirituality, Growing Together Pregnancy Journal offers mothers an empowering approach to caring for and honoring their body and their baby through every phase of the life-changing experience of becoming a parent--from the first positive pregnancy test through the fourth trimester.PREGNANCY GIFT: Created by the author of Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood, this nurturing journal is an outstanding planner for first-time moms or parents navigating new additions to the family. It makes an excellent self-purchase or present for pregnancy announcements or baby shower celebrations. MODERN PREGNANCY & PARENTING RESOURCE: A unique companion to Carson Meyer's book and other bestselling pregnancy guides, this weekly journal incorporates research and science with a more spirit-centered and relaxed approach. DOULA EXPERTISE: An experienced doula who treats birth as an empowering process, Meyer brings a unique and informed perspective to this pregnancy journal. In addition to her one-on-one work, she offers courses on doula training, nutrition counseling, and a "Growing Together Circle," an all-in-one birth prep course and community circle for expecting parents.Perfect for: Expectant parents, first-time mothers, or experienced moms eager for a new approach to pregnancy and childbirth Gift-giving to expecting wives, partners, sisters, granddaughters, coworkers, friends, or couples Fans of Carson Meyers and her pregnancy and motherhood book, Growing Together Readers of Pregnancy, Childbirth, and the Newborn; Like a Mother; Bumpin' The Modern Guide to Pregnancy; The Fourth Trimester; and the What to Expect When You're Expecting series
More Than Just a Baby
A surrogate and specialist lawyer's guide to creating families through surrogacy. Sarah Jefford stood in the hospital the day after delivering her surrogacy baby feeling fulfilled and happy, having just handed the baby to her dads. Alongside feelings of joy came confusion - was it okay that she wasn't grieving? Was this a normal feeling for a surrogate? In that moment, Sarah decided to write a book to help others navigate the Australian surrogacy experience. Surrogacy is complex, amazing and deeply emotional for everyone involved. It can cause challenges when things go wrong but also bring the greatest of happiness for the families involved. This book empowers intended parents and surrogate mothers to make informed decisions that protect everyone's interests and, most importantly, act in the best interests of the children - those here now and those in the future. Whether you are exploring surrogacy or already beginning the journey, this book is your best place to start. Keep it close as you navigate the surrogacy process, understand your roles and work together to create a family. Sarah Jefford draws on her unique experience as both a surrogate and specialist surrogacy lawyer to offer a practical, compassionate guide to the legal, emotional and ethical realities of surrogacy. Awarded the medal of the Order of Australia in 2023 and a Churchill Fellowship in 2024, Sarah is widely recognised for her research and leadership in developing best practice surrogacy legal frameworks to support law reform in Australia. Why this book is different: Written by both a surrogate and a specialist surrogacy lawyer Combines legal expertise with real-world experience Practical, compassionate, and easy to understand Designed for intended parents, surrogates, and professionals alike Focuses on the Australian surrogacy environment and experience
Skin Deep
This is not just another skincare book-this is a wake-up call.In Skin Deep, Gin Amber, founder of Gin Amber Beauty, invites women to radically rethink everything they've been taught about beauty, aging, and skin health. Drawing on personal healing, scientific research, and her years of expertise in microneedling and holistic skincare, Gin offers a practical and deeply empowering guide to skin that glows from the inside out.Packed with insights on the psychology of beauty, the pitfalls of chasing perfection, and how skin reflects your deepest feelings about yourself, this book goes far beyond product recommendations. You'll learn about the essentials of skincare ingredients and routines, the roots and remedies of chronic skin issues, and how truly healthy skin starts from within. Whether you're navigating your thirties, forties, or beyond, Skin Deep is your guide to radiant skin, reclaimed power, and unapologetic self-love.
Manhandled
You've just been diagnosed with Prostate Cancer. Stop. Read this first.The consultant says surgery. Within six weeks. Eight specialists unanimously agree: treat immediately.But what if they're wrong?Paul Sweeney was 55 with a young family when he got the diagnosis. Gleason 7. He was supposed to be grateful and compliant. Instead, he did his own research.What he found shocked him. The landmark ProtecT trial-1,600 men, 15 years-showed no survival difference between surgery and monitoring. The "manageable" side effects? An 85% chance of permanent erectile dysfunction. One in six men regretting their decision.MANHANDLED exposes why the system pushes treatment you may not need, what surgeons won't tell you about life after the knife, and how to take control when everyone's telling you to comply.
