The Courage to Be Disliked
An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that's accessible to all.The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life's direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experience that shows you a path to lasting happiness and how to finally be the person you truly want to be. Millions are already benefiting from its teachings--and you can be next.
ROAR- Revised Edition
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it. By understanding your physiology, you'll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You'll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women's physiology changes over time, you'll also find full chapters devoted to pregnancy and menopause. This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports, including: An updated action plan for peak performance across all phases of your menstrual cycle, as there is never a bad day to perform at your bestA fresh understanding about the impact of hormonal contraception on trainingA look into why you need more protein than the average woman and how these needs change across your lifespan The reasons why sleep is your most powerful recovery tool and how to manage disruptions to your internal clockA deep dive into saunas, cold plunges, and other training and recovery techniques as they apply to female physiologyInsights into biohacking and what works (and doesn't) for active womenNo matter what your activity is--Olympic lifting, general fitness, endurance, or field sports--this book will empower you with the personal insight and knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Next Level
Menopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance. In Next Level, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you: - the underlying causes of menopause- how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause- when you should seek medical intervention for your menopausal symptoms--and how to confidently communicate with your doctor to ensure you're getting the best care- different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance- exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause- and much more! A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level.
All About Me.
With over a million copies sold, this timeless guided journal is an amazing tool for self-reflection. Now featuring a new cover, layout, and paper for easier writing! Do you want to know yourself better? Self-discovery and self-revelation aren't easy. With simple but provocative questions about wishes and fears, memories and beliefs, secrets and dreams, All About Me will reveal everything you ever wanted to know about yourself but never thought--or dared--to ask. Whether you fill it in or answer questions out loud, this is the perfect gift for your friends, your family, your loved one . . . and you.
Vegan Master Plan
I am Annette Shaw the author of Vegetarian Master Plan who has been a vegetarian for 10 years. It is the number one guide to becoming a healthy vegetarian while eating delicious foods. This is not yet another vegetarian recipe book. This radically simple guide covers every possible question and answer a person considering becoming a vegetarian or who, like me, lacked vital information about the vegetarian lifestyle after being a vegetarian for a decade because I have been where you are right now, and I understand how confusing it can be.I will give you a first-hand account of what horrors happens within your body when you don't (or can't) educate yourself about the vegetarian diet, and most importantly, optimal meat-free nutrition. Vegetarian Master Plan is the result of years of my own research and experiences. Also included are other authority sources. After suffering two health issues, one being a vital vitamin not being present in my diet, and the other being tinnitus, both led me to research everything I could related to vegetarian nutrition. Tinnitus was a condition that led me to thoughts of suicide. After a visit with my ENT doctor and being told that I would have to live with the condition is when the serious research begun. Through my research, I found that prepackaged foods were the cause of my condition, which I go into more detail in the book. That is when I modified my vegetarian diet even further. Vegetarian Master Plan is your opportunity to finally get the health you deserve.
The 1% Good Club
It's time to dedicate 1% of your day to mental health action. Are you up for the challenge? In The 1% Good Club, author Cooper Chapman reveals a fresh and exciting new approach to managing your mental health. Chapman, an ex-pro surfer and founder of The Good Human Factory, reveals how dedicating 14 minutes -- just 1% -- of your day to wellness will transform your mindset, mood and outlook. Not only will you embrace a positive new sense of self-awareness, but you'll also learn how to take simple, effective, concrete actions for improving your overall mental health. By drawing on habits and rituals that are scientifically proven to make you feel good, in this book you'll uncover practical techniques to make your life a little bit better every day. The 1% Good Club will show you how to define your core values, determine new habits and deploy practical skills that will transform your wellbeing. You'll discover: Practical tips that incorporate breathwork, meditation and gratitude to help you ground and balance your emotions How the power of connection -- both with your loved ones and nature -- can help you sustain your mental health A unique framework designed to help you devote just 1% of your day to supporting and boosting your mental and emotional wellbeing Good mental health is not a destination; it is a daily journey on the treadmill of life. It's about embracing regular practices every day that will help you feel good more consistently and sustainably. Whether you're struggling with a particular challenge or simply searching for a deeper sense of purpose, this is the book for you. Are you ready to take action and live a richer, more fulfilling life? Then it's time to join The 1% Good Club.
Kin
Discover a transformative reframing of intimate relationships with practical steps to build community and combat the loneliness epidemic in this bold and warmhearted blend of memoir and social science in the vein of When You Care and Big Friendship. Doesn't it seem like there simply isn't enough time to take care of ourselves, our families, and our to do lists? Even when we're partnered and surrounded by friends, we're often too afraid of burdening others to ask for help. So how do we survive today's age of overwork and stress, and who can we turn to for the support we need to stay afloat? Now, writer and cartoonist Sophie Lucido Johnson offers a radical answer to our age of overwhelm in Kin. With richly reported stories and insights from psychology and sociology, Lucido Johnson explores the importance of our closest relationships (beyond the nuclear family) and provides the tools to forge kinship: relationships built on emotional support, physical care, and shared resources. From asking for help on a grocery run, to choosing to have roommates later in life to combat loneliness, to living in modern day "mommunes" of single mothers sharing bills and responsibilities, Kin shows the vast range of kinship structures she and others are thriving in--and how to build your own community of support.
The Little Book of Ayurveda
Make your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda. Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga. The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance. Inside you will find: An accessible and enlightening overview of Ayurveda A wide range of Ayurvedic self-care rituals and techniques Practical advice for introducing Ayurveda into your day-to-day life Ways for you to create a habit of self-care to help you be the best you can be Unlock the powers of Ayurveda and begin your journey towards a healthier you.
