The Complete Anti-Inflammatory Cookbook
400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be! Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day--from frittatas and fish tacos to stir-fries and snacks & drinks--chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be. Dos and don'ts of inflammation RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from. Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation. Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you're craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach.Prioritizes simplicity, speed, and weeknight cooking: Cooking anti-inflammatory meals doesn't have to be time-consuming. We streamlined for efficiency--leaning on widely available ingredients and shelf-stable goods.
The Things You Can See Only When You Slow Down
這本書，療癒了140萬人的心！ 讓跨越宗教藩籬、《華爾街日報》盛讚的心靈導師——慧敏師父 敢不敢停下來，給自己再一次看見幸福的機會？ 學業、情感、夢想、未來――與我們緊密相連，卻常常讓我們疲倦徬徨。 何妨停下來，解開、梳順、想像、看見。幸福，不在他方。 & & & & & The multimillion-copy bestselling book of spiritual wisdom about the importance of slowing down in our fast-paced world, by the Buddhist author of Love for Imperfect Things &&&&&&& “Wise advice on how to reflect and slow down.” —Elle &&&&&&& Is it the world that’s busy, or is it my mind? &&&&&&&&The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. &&&&&&&&By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. The more than twenty full-color illustrations that accompany his teachings serve as calming visual interludes, encouraging us to notice that when you slow down, the world slows down with you.
It Works
2022 Reprint of the 1926 Edition. Roy Herbert Jarrett (1874-1937) was a Chicago sales executive and advertising man. After many years of studying metaphysical success methods, Jarrett produced the landmark pamphlet It Works in 1926. It has since sold millions of copies. IT WORKS presents a concise, definite plan for bettering your conditions in life. It shows you how to use the Mighty Power within that is anxious and willing to serve you if you know how to use it.IT WORKS shows you how. All scientific, psychological, and theological explanations are eliminated. Three hundred pages are boiled down to ten minutes of interesting facts, a definite plan and three short rules of accomplishment. Don t let your worldly, objective mind keep you from more prosperity and happiness any longer.Test the power of this simple book that defies tradition and experience. Millions have tried the plan it presents and know in truth that IT DOES WORK.
The Club
Facing Bankruptcy? This Book Shows You How to Take Back Control.Bankruptcy is often misunderstood, surrounded by fear, stigma, and confusion. But for many, it is not an ending; it is a strategic reset and a legal pathway to financial recovery. This book is a clear, practical, and empowering guide for anyone navigating financial distress or considering bankruptcy as a way forward.Written in plain, easy-to-understand language, this book walks you step by step through the realities of bankruptcy, what it is, how it works, what to expect, and how to rebuild afterwards. Whether you are overwhelmed by debt, facing legal pressure, or simply seeking clarity before making a decision, this guide removes the guesswork and replaces fear with knowledge.Inside, you'll discover: What bankruptcy really means and what it does notThe different types of bankruptcy and who they are forCommon myths, mistakes, and costly misconceptionsPractical steps to protect yourself and your futureThis book does not judge. It educates, reassures, and empowers. It recognizes that financial hardship can happen to anyone and that informed decisions lead to stronger outcomes.Because bankruptcy isn't the end of your story, it can be the beginning of a smarter, stronger financial future.
Bring Me Love
Find your soulmate and keep them forever using the authentic folklore practices in this lovely giftable hardback with 100 two-colour illustrations. From moonlit wishes to candlelit charms, love begins with a little magic. Packed with folkloric rituals, historical love spells and romantic divinations, this magical guide reveals the weird, wonderful and time-tested ways people have tried to attract love throughout history. Perfect for anyone longing to add a little magic to their romantic life. Discover: ✦ Love spells - Blow on a dandelion to make a wish or spin an iynx (spinner) to stir up passion.✦ Plant-based power - Wear thyme to become irresistible or turn a bluebell inside out to test your crush's feelings.✦ Household divination - Drop egg whites into water to see your future lover or place pins in a candle to draw them in.✦ Everyday enchantments - Use card oracles, poppet magic and signs and omens to guide your heart. Whether you're love-lorn, love-curious or just love folklore, Bring Me Love is your perfect companion in the quest for true romance.
The Club
Facing Bankruptcy? This Book Shows You How to Take Back Control.Bankruptcy is often misunderstood, surrounded by fear, stigma, and confusion. But for many, it is not an ending; it is a strategic reset and a legal pathway to financial recovery. This book is a clear, practical, and empowering guide for anyone navigating financial distress or considering bankruptcy as a way forward.Written in plain, easy-to-understand language, this book walks you step by step through the realities of bankruptcy, what it is, how it works, what to expect, and how to rebuild afterwards. Whether you are overwhelmed by debt, facing legal pressure, or simply seeking clarity before making a decision, this guide removes the guesswork and replaces fear with knowledge.Inside, you'll discover: What bankruptcy really means and what it does notThe different types of bankruptcy and who they are forCommon myths, mistakes, and costly misconceptionsPractical steps to protect yourself and your futureThis book does not judge. It educates, reassures, and empowers. It recognizes that financial hardship can happen to anyone and that informed decisions lead to stronger outcomes.Because bankruptcy isn't the end of your story, it can be the beginning of a smarter, stronger financial future.
The Maverick Detox
The Maverick Detox is a holistic guide to living a non-toxic life that gives you tools that are not found in the mainstream. It is packed with guidance most people never hear, practical strategies, and actionable health hacks that actually fit into modern life, plus eye-opening revelations that challenge conventional wisdom and show you how to reclaim control.This is not a conventional health book. It is for the thinkers, the doers, and the rebels, the people who refuse to follow the crowd: the true mavericks. Inside, you will uncover hidden mistakes most people unknowingly make every day, mistakes that silently drain energy and sabotage your physical and mental health. Be prepared for a-ha moments that shift the way you think about your body, your mind, your home, and your environment, and reinvent the way you approach self-care.The Maverick Detox is more than a detox. It is a toolkit for conscious living, a wake-up call, and a roadmap to create lasting lifestyle transformation for anyone daring enough to live boldly, think differently, and experience profound healing.
Keto Diet Cookbook for Moments of Relax
*** 55% discount for bookstores! now at $25.95 instead of $36.95 ***Are you thinking about following the ketogenic diet?Do you want to incorporate both for maximum results and optimum taste?Do you want to get healthier, reset your metabolism and lose weight without using fancy products that just waste your time and money?Your customers will never stop using this great cookbook!The ketogenic diet has become a firm favorite with dieters around the world due to its incredible results that millions have benefitted from. The sheer range of foods that can be eaten is impressive enough but when you add great dishes into the mix you get amazing tasting food that is good for you as well.The Keto diet has been proven to be effective on both men and women, and is also one of the healthiest ways of life for women over 50.This new book gives you dozens of Delicious Desserts Recipes that will help you get the most from your diet while losing weight at the same time, with sumptuous dishes like: ? Keto Pecan Toffee Crunch? Low Carb Corn Dog Muffins? Low Carb Mock Apple Pie? Keto Ice Cream? Shrimp Cocktail Deviled Eggs? Strawberry Colada MilkshakeAnd dozens more...If you're a woman looking for an easy way to start the keto diet to lose weight and improve your health after 50, this cookbook is for you.Scroll up now and click Add to Cart for your copy!
Return of the Exiled Child
Return of the Exiled Child is a guide for adults who want to understand the emotional patterns shaped by trauma, stress, and early conditioning. The book blends narrative insight, mindfulness practice, and parts work to help you develop emotional literacy and a clear inner voice. You learn how to regulate your system, examine protective patterns, and build the capacity for presence. The book offers stories, reflective tools, and science based practices to help you reconnect with the parts of yourself that were pushed aside to survive. The goal is simple. Support you in creating a grounded and conscious relationship with yourself so you can live with clarity, connection, and choice.
Monadic Veto
Monadic Veto: Manifestation Through Alignment (Your Higher Self)What if manifestation isn't about creating something new, but about stopping what blocks what's already aligned?Monadic Veto explores a quieter, deeper truth about consciousness, alignment and creation. Rather than teaching readers how to force outcomes through effort, visualization, or desire, this book invites them to recognize the subtle intelligence already guiding their lives.Through reflective insights, lived experiences, Grace Brewster introduces the concept of the Monadic Veto - the unseen mechanism by which the soul redirects, delays, or dissolves timelines that are out of alignment with one's true frequency. What appears as resistance, delay, or loss is revealed instead as protection, refinement, and precision.Written for seekers who sense there is more to life than efficiency and outcomes, Monadic Veto speaks to those who have experienced unanswered intentions, sudden redirections, or moments when life seemed to say "no" for reasons only later understood.Readers are guided to observe how stillness, non-attachment, and inner coherence naturally reorganize reality without force, struggle, or striving. In doing so, Monadic Veto reframes manifestation as resonance rather than effort, and alignment as recognition rather than action.This is a book for readers ready to stop chasing and start listening.
Keto Diet Cookbook for Moments of Relax
*** 55% discount for bookstores! now at $22.95 instead of $32.95 ***Are you thinking about following the ketogenic diet?Do you want to incorporate both for maximum results and optimum taste?Do you want to get healthier, reset your metabolism and lose weight without using fancy products that just waste your time and money?Your customers will never stop using this great cookbook!The ketogenic diet has become a firm favorite with dieters around the world due to its incredible results that millions have benefitted from. The sheer range of foods that can be eaten is impressive enough but when you add great dishes into the mix you get amazing tasting food that is good for you as well.The Keto diet has been proven to be effective on both men and women, and is also one of the healthiest ways of life for women over 50.This new book gives you dozens of Delicious Desserts Recipes that will help you get the most from your diet while losing weight at the same time, with sumptuous dishes like: ? Keto Pecan Toffee Crunch? Low Carb Corn Dog Muffins? Low Carb Mock Apple Pie? Keto Ice Cream? Shrimp Cocktail Deviled Eggs? Strawberry Colada MilkshakeAnd dozens more...If you're a woman looking for an easy way to start the keto diet to lose weight and improve your health after 50, this cookbook is for you.Scroll up now and click Add to Cart for your copy!
Strength of the Broken
Annam M. Gordon's new book, Strength of the Broken, is a work of reflective nonfiction that speaks to anyone who has ever wondered if their story matters. Drawing on lived experience and raw honesty, she offers readers a companion through the questions that often follow difficult times.Her words do not offer quick fixes. Instead, they let real stories be heard. Gordon names the doubts many of us hold: Is my life worth anything? Does anyone really care about me? Am I enough?Her answer is simple: your life has worth. Nothing can take that away, even if you doubt it.
How to Talk to Anyone (Even If You're Shy, Nervous, or Hate Small Talk)
Inside this book you'll uncover ���� The 8-second breathing pattern that stops your voice from shaking before approaching someone (Page 14)The conversation cheat code therapists use when they don't know what to say next (Page 48)The exact phrase that gets you back into group conversations after 10+ minutes of silence (Page 170)How to join conversation circles without feeling like you're interrupting (Page 172)The follow-up question pattern that makes people light up and want to keep talking (Page 54)Why asking strangers for help is 10x more effective than trying to be interesting (Page 31)The 60/30/10 conversation formula that creates chemistry on first dates (most people get this backwards) (Page 175)What 90% of people say wrong when asked "What do you do?" (and the 15-word fix) (Page 142)The graceful exit line that ends conversations without awkwardness or guilt (Page 116)The 2-part text that revives dead conversations after ghosting someone for weeks (Page 166)The 10-second introduction that makes you unforgettable at networking events (Page 138)The physical reset that stops shaking hands and cracking voice in under 5 seconds (Page 15)The 3 body language signals that reveal if someone actually wants to talk or is just being polite (Page 100)Why pausing 1 second before answering makes you sound confident instead of panicked (Page 148)The mental reset that stops you from replaying conversations for hours afterward (Page 20)The one emoji that prevents texts from being misread as angry or passive-aggressive (Page 154)The recovery move that saves conversations after you've said something awkward (Page 59)The question that makes intimidating people drop their guard and talk like equals (Page 146)���� Ready to stop avoiding and start connecting?
Mind, Body, Spirit, Food
Transform cooking into an act of self-care and gratitude with a culinary expert's recipes and advice for bringing mindfulness and intention into the kitchen. In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals--like breathing deeply and noticing the sights and sounds of the kitchen--that will help home cooks become more present, calm, and connected to their food. Mind, Body, Spirit, Food contains 51 naturally gluten-free recipes that each include a mindfulness prompt, such as focus on the process and not the result as you bread the chicken or eggplant slices in Sheet Pan Parm, seek balance as you notice how sweet counter salty and spicy tempers richness in Miso Maple Glazed Vegetables, and feel grounded on the kitchen floor as you bite into the earthy beets of Roasted Beet Salad. ​ With Nicki's intention-setting tips and deeply satisfying whole food recipes, cooking and eating can be transformed from a necessity (or chore) to an act of self-care and deep gratitude, bringing freedom and joy into every meal in your day. The recipe chapters promise to: Awaken (Breakfast, Snacks, and Starters) Ground (Salads and Sides) Soothe (Soups, Stews, and Bowls) Innovate (Streamlined Dinners) Transform (Marinades, Sauces, and Rubs) Improvise (Clean-out-the-Fridge Meals) Share (Desserts)
Perfectly Imperfect
Perfectly Imperfect is a warm, science-grounded, and deeply relatable guide for readers exhausted by overthinking, self-pressure, comparison, and the constant feeling of "never being quite enough."Drawing on psychology, neuroscience, real-life stories, and gentle humor, Bruce Miller explores how perfectionism forms, why it quietly shapes so many decisions, and how letting go of impossible standards can lead to calmer minds, stronger relationships, and genuine confidence. This is not a hype-driven motivational book, but a compassionate, practical companion that meets readers where they are and guides them toward lasting change.Through clear insights and accessible tools, Perfectly Imperfect helps readers understand the inner critic, loosen the grip of control, and replace self-judgment with self-trust. Stories of well-known figures such as Adele, Yo-Yo Ma, Michelangelo, J.K. Rowling, and Edith Eger illustrate how imperfection can become a source of wisdom, creativity, and resilience rather than something to hide or fix.The book includes a practical 30-day guide designed to help readers quiet mental noise, reduce anxiety, and build healthier habits rooted in progress rather than perfection. Readers learn why vulnerability strengthens relationships, why comparison undermines peace, and why progress consistently outperforms perfection in happiness, achievement, and emotional well-being.Perfectly Imperfect will resonate with chronic overthinkers, high achievers experiencing burnout, readers tired of performing for approval, and anyone seeking confidence, self-acceptance, and emotional balance without self-criticism. Its blend of research, storytelling, and actionable guidance makes it an ideal fit for self-help collections, wellness programs, and libraries serving adult readers.This book is not about lowering standards - it's about raising the quality of life. Readers finish feeling lighter, clearer, and more at ease, not because life becomes perfect, but because they discover it never needed to be.
The Little Book of Ikigai
Unlock the secret to a long and happy life with this beautiful guide to the Japanese philosophy of ikigai We all seek a reason for being - something that focuses our minds, gives us purpose and invites joy into every day. In Japan, this concept is called "ikigai", and it refers to a place where a person's dreams and desires are met. Everyone has the power to discover their ikigai, or their reason for living, and this book is the key to understanding yours. Covering the origins of ikigai, the four pillars of the philosophy, and simple rituals you can practice to incorporate ikigai into your day, this book will help bring meaning and value to your life. By adopting the Japanese way of being, you can find your purpose in the world, enjoy success with every venture and make your dreams come true. Inside you will find: - Guidance on the principles of ikigai and how these relate to your life - Tips to help you unlock your reason for being - Rituals and practices to maintain your sense of purpose and encourage you to live with ikigai And much more! Change your life by embracing the Japanese wisdom of ikigai.
Letters From YOU to YOU
Your inner being wants you to listen to them... and until you do, you're cut off from the peace, love, and fulfillment you deserve.Right now, you're living in your default self.Ever since you were a little child, you have been constructing the patterns that govern your life, some of them taught, some of them developed to protect you in situations that have long since passed.Your inner child still carries wounds, many of which you're not even aware of, and your sense of self is built around those wounds and the patterns you created to carry yourself through life with them.The energy you meet the world with will always come from your default self until you connect with your authentic self... until you deepen your level of self-awareness and awaken the parts of you that you've yet to discover...And when you can do that, your whole experience of the universe will shift.You'll feel connected, embodied, and able to move through the world with the vibrations of your higher self. You'll feel love like you've never known it before.This is what it is to live with purpose. This is what it means to be your authentic self.But how can you connect with that person when you've spent years living within the confines of the patterns you began building as a child?This unique guide is everything you need to tune in to the real you and truly listen to the person you were always meant to be. You might question how any book could provide you with letters from your inner being... but that's because you're not yet attuned to them.Your inner being operates on a higher energetic frequency than you've been able to hear, and until you connect with them, you might find it hard to hear them clearly.This book is your gateway to that connection.Deepen the conversation with yourself, let go of what's holding you back, and discover how to live as your authentic self. Scroll up, and click "Add to Cart" right now!
Naked at Our Age
The classic guide to sex for seniors, offering real-life stories alongside expert advice "without apology, without shame and with accommodation, levity, humor and joy" (The New York Times)--now updated with a new foreword from the author and new expert tips Joan Price is talking out loud about a subject that is often ignored or ridiculed in our society: later-life sex. In Naked at Our Age, she offers a candid, straight-talking exploration of senior sex in all its colors--the challenges, the disappointments, and the surprises, as well as the delights of love and passion. In this book, real people over fifty--women and men, coupled and single, straight and gay--talk candidly about how their sex lives and relationships have changed with age. No topic related to older sexuality is off-limits. Some are having unsatisfying sex, or no sex at all, and are looking for answers. Price presents their compelling personal stories, followed by wise advice from sex therapists, health professionals, counselors, and sex educators. Naked at Our Age is an entertaining and indispensable guide to the issues of senior sex and relationships. This new edition of the classic, award-winning book includes a new foreword from the author and new tips from experts.
Healing... Beyond Prognosis
Healing Beyond Prognosis - What Your Doctor Will Never Tell You About Cancer is a practical and eye-opening guide for those facing a serious or "hopeless" cancer diagnosis, as well as their loved ones. Written by Francine Boissonnault, a stage 4 cancer survivor in remission since 2013, the book draws on her personal healing journey beyond grim medical predictions. Unlike many books on integrative cancer care, Healing Beyond Prognosis explores why conventional medicine often dismisses full recoveries as "anecdotal" and largely ignores complementary therapies, the body's innate healing abilities, the mind-body connection, and the power of intuition. It challenges the limits of a purely materialistic science that treats the body as a machine to be fixed, offering instead a holistic perspective that recognizes the complex interplay of mind, body, and spirit in healing. The book reveals how the medical system's narrow focus on drugs and procedures leaves patients unaware of valuable options that support healing and resilience. The book also examines the origins of cancer, showing how physical, emotional, environmental, and spiritual factors contribute to the disease. It highlights often overlooked causes such as chronic stress, unresolved trauma, and disconnection from one's inner self. Understanding these allows readers to create conditions that nurture the body's natural capacity to heal. Organized around transformative keys, this work blends scientific research, practical tools, and personal insights. It addresses nutrition, emotional well-being, integrative therapies, nurturing intuition, strengthening resilience, finding strong reasons to live, and fostering a supportive healing environment-all designed to empower readers on their journey. Far from promising miracles, Healing Beyond Prognosis offers a realistic, hopeful roadmap that bridges science, spirituality, and self-empowerment. It shows that while conventional medicine focuses on protocols, many complementary approaches can awaken the body's healing power. In addition to healing tools, the book compassionately addresses death as a natural part of life's journey, not a failure. It guides patients and loved ones to find peace, acceptance, and meaning when cure is not possible, embracing remaining time with dignity and presence. This openness empowers readers to live fully until the end and approach death without fear, guilt, or regret. More than a memoir, this book is a wake-up call and source of hope-the guide Francine wishes she had when told there was nothing more to be done.
How to Heal Yourself
How to Heal Yourself invites you in practical and compassionate ways to become an active participant in your health and wellbeing. You'll learn how to listen to your body, trust your wisdom and return to wholeness.With over forty years' experience as a doctor, and lived experience of serious mental health issues, Dr Carol Head has discovered that real healing is complex. It comes from understanding the deep connections between your thoughts, intuition, emotions, body and spirit, as well as from restoring your natural connection with the Earth and your community.Dr Head combines her personal story of psychosis with her ideas about holistic medicine to guide you on a journey of self-discovery and transformation.You'll learn how to recognise the spiritual roots of physical symptoms, work with your body's natural healing ability, reconnect with your emotions and intuition, feel more empowered by your inner guidance and transform your connection with nature.
The Humboldt Current
The world is a tough place, unforgiving at times, especially for young black men. With odds stacked against them, many believe they'll amount to nothing because society tells them so. Oftentimes, these young men are demonized and become victims of the stereotypes that are projected onto them...a "super predator", a "thug", a "drug dealer"... a statistic. Raised without a father and orphaned at seventeen, Quincy Newell was told the same-but he didn't listen. Instead, he chose to put his faith in God and decided to believe that he had a value that no one outside of him and God could determine...this self-realization helped him to establish his own self-worth and a set of personal standards that allowed Quincy to envision and then achieve a life filled with purpose. From his experiences, Quincy identified a set of insights that served as guideposts in navigating his life and helped to serve as a foundation for his life choices. Insights is a quick read, easy to digest and will move, inspire, and provide young men with a set of tools that may help them to navigate their own lives and to lead the life that is rightfully theirs, no matter what.
My Handicapped Life
MY HANDICAPPED LIFE is book about the handicappness about my life. I shared my experiences because children who are suffering from any type of disability, can improve their life so it will be big achievement for my life. It consist of unfulfilled, scattered dreams and ill behaviour of society towards me. This is hard core reality which my family and I faced it since my birth.The major portion of book depicts the desires of my life . Since 2002the volcano is erupting inside me . Due to my weakness there are hurdles in my life which effected my past, present and future. I am looking everybody through curiosity and anxiety but I am hearing big waves of ocean in my heart.
Quotes for Business
Determined to turn ideas into impact? Every successful business journey begins with a winning mindset.Are you struggling to navigate nonstop deadlines and shifting priorities? Do setbacks compromise your performance and progress? Want to rise above the quiet moments when drive and inspiration fade? With over three decades of working alongside elite professionals, business leaders, and high-performing teams, Dr. Jo Lukins has refined what it means to thrive under pressure. Now, she's sharing a transformative tool to help you stay sharp, motivated, and fully in control of your professional pathway.Quotes for Business is a 52-week guided journal crafted to strengthen your thinking and fuel your growth in today's competitive world. Each week provides a thought-provoking quote, expert insight, and prompts for personal reflection, offering you a clear path to achieve your career ambitions.Whether you're leading a team or building a business from the ground up, this workbook will keep your focus and ambition high.In Quotes for Business, you'll discover: - Weekly mindset resets to help you lead with focus- Insights from business psychology to elevate your thinking and performance- Targeted prompts to keep your strategies actionable and results-focused- Reflection space to capture progress, breakthroughs, and future goals- Consistent encouragement for year-long momentum, practical reminders, clear approaches, and moreQuotes for Business is the essential playbook your leadership has been waiting for. If you value strategic thinking, growth, and meaningful results, you'll appreciate Dr. Jo Lukins' practical and inspiring journal.
Pivotal Moments
Our lives are filled with pivotal moments. Some jolt you out of your comfort zone. Other times, you hit the wall-enough is enough. Or you just might have an idea that you're driven to pursue.How you handle those pivotal moments makes all the difference. In this book by best-selling author Jill Konrath, you'll find fresh strategies and practical advice to: Get your life back on track.Uncover hidden opportunities to move forward.Develop more viable options for your future.Navigate the challenges you encounter.Create a happier, more satisfying life.Plus, you'll get ideas, insights, and inspiration from the real-life stories shared throughout the book. Are you ready to explore what's really possible?
The Conquest of Happiness
A landmark in modern self-help and practical philosophy, The Conquest of Happiness by Bertrand Russell offers a bold, compassionate roadmap for building a happier, more meaningful life. First published in 1930 and still astonishingly relevant today, this influential classic blends practical psychology, everyday philosophy, and common-sense self-improvement in a guide that speaks directly to anyone struggling with stress, self-doubt, anxiety, or the pressures of modern living.Rather than offering mystical promises or rigid rules, Russell examines the real causes of unhappiness-envy, fear, fatigue, boredom, and social comparison-and reveals how simple shifts in thought and behavior can restore joy, confidence, and emotional resilience. With clarity, wit, and human warmth, he explores how curiosity, purpose, affection, and meaningful work form the foundation of a fulfilling life. The result is a powerful blend of philosophical insight and actionable wisdom, grounded in lived experience rather than abstract theory.Ideal for readers seeking classic self-help philosophy, early twentieth-century personal development, or an introduction to Russell's brilliant mind, this book bridges the worlds of psychological well-being, practical philosophy, and evidence-based happiness studies. Perfect for libraries, book clubs, mental-health and wellness collections, and anyone searching for guidance that is both intellectually serious and emotionally encouraging.Timeless, relatable, and deeply humane, The Conquest of Happiness remains one of the most influential guides to personal well-being-proof that clear thinking and honest self-reflection can change not only how we understand the world, but how we live in it.
RISE The Beginning of Balance
What if the problem was never a lack of discipline, but a life lived out of balance?In The Beginning of Balance, Angel Tate Keaton invites readers into a thoughtful exploration of how imbalance develops - not as personal failure, but as a natural response to disconnection, overload, and loss of rhythm. Drawing from lived experience, reflective insight, and emerging understanding of mind-body alignment, this book offers a grounded framework for returning to steadiness from the inside out.At the heart of the book is the RISE(TM) framework - Rooted, Intentional, Strong, Energized - presented not as a rigid system, but as a lived rhythm for whole-being wellness. Through narrative storytelling, conceptual models, and practical reflection, readers are guided to recognize the patterns shaping their lives and to rebuild balance with greater awareness and agency.The book unfolds across multiple sections, beginning with the personal journey that gave rise to the framework and expanding into broader considerations of rhythm, resilience, community, and embodiment. Topics include burnout and recovery, the cost of modern imbalance, the role of nervous system regulation, biological and circadian rhythms, and the importance of sustainable, relational healing.This is not a prescriptive program or a quick-fix solution. The Beginning of Balance is an invitation to slow down, listen more deeply, and begin again with clarity and compassion. It is written for readers who are navigating transition, healing, or quiet dissatisfaction and who are seeking a more integrated approach to wellness that honors both the body and the inner life.Suitable for general adult readers, wellness collections, and personal growth shelves, The Beginning of Balance serves as both a foundational volume in the RISE(TM) series and a standalone guide for those ready to return to balance - not at the finish line, but at the beginning.
One Bite at a Time
Who is knocking?A knock at the door. "Who is it?" "A man with a friendly captivating smile. He wants to Talk to you for a moment.""Invite him in."The man said, "We are offering a Free Life Insurance Policy" You are thinking this must be a gimmick! He went on to say: "First I will explain the management structure." The chief executive officer is the son of the founder. His dad developed a universal organization. In its development there were some complications. The developer decided to have his son step in to resolve the issues. The son, with his father's guidance, decided a Free Life Insurance Policy would resolve the complications. The policy includes the forgiveness of any pre-existing conditions you have. We ask that you consider a few of the policy features. 1. Do you think the son is authorized to offer the policy. 2. Do you think his dad professionally gave his son to collaborate with you and issue the policy? 3. Do you think the son would become indisposed while resolving certain issues? 4. Do you think the son will return with the issues resolved then go back to the central office collaborating with his dad about your policy? "What do you think? The policy is free.Policy details are in the book. Those who have the policy will enjoy the review and will pass the policy forward. Those without will find the path one bite at a time.
One Bite at a Time
Who is knocking?A knock at the door. "Who is it?" "A man with a friendly captivating smile. He wants to Talk to you for a moment.""Invite him in."The man said, "We are offering a Free Life Insurance Policy" You are thinking this must be a gimmick! He went on to say: "First I will explain the management structure." The chief executive officer is the son of the founder. His dad developed a universal organization. In its development there were some complications. The developer decided to have his son step in to resolve the issues. The son, with his father's guidance, decided a Free Life Insurance Policy would resolve the complications. The policy includes the forgiveness of any pre-existing conditions you have. We ask that you consider a few of the policy features. 1. Do you think the son is authorized to offer the policy. 2. Do you think his dad professionally gave his son to collaborate with you and issue the policy? 3. Do you think the son would become indisposed while resolving certain issues? 4. Do you think the son will return with the issues resolved then go back to the central office collaborating with his dad about your policy? "What do you think? The policy is free.Policy details are in the book. Those who have the policy will enjoy the review and will pass the policy forward. Those without will find the path one bite at a time.
It Starts with You
The secret to happiness is closer than you think... The truth is that everything we need is already inside us, we just need to unlock it. In It Starts With You, Lorena Bernal guides you on this transformative journey towards self-love, peace, and joy. With invaluable insights and practical takeaways, you'll discover how to find self-acceptance, trust your intuition and gain the purpose and peace you deserve. This book is a treasure trove of tools designed to help you: - Reclaim your power: Embrace your unique gifts and strengths.- Cultivate self-love: Nurture your inner beauty and worthiness.- Connect with your higher self: Tap into your intuition and spiritual wisdom.- Build meaningful relationships: Foster love and compassion in your life. Creating a beautiful, love-filled life starts with you - and it begins right here.
Unbreakable and Becoming
Unbreakable & Becoming is a warm, modern, and practical self-worth guide created especially for women who are ready to rise, rebuild, and reclaim their emotional freedom - gently and confidently.If you've ever asked yourself: "Am I enough?""Why do I keep accepting less than I deserve?""How do I finally choose myself?"- this book was written with you in mind.Designed like a mentor's handbook and a friend's comforting presence, Unbreakable & Becoming offers beginner-friendly guidance for women healing from draining relationships, toxic cycles, self-doubt, and emotional overwhelm. This isn't a dense psychology book - it's a simple, one-page-per-chapter companion filled with practical tips, fun challenges, and gentle reminders to help you reconnect with your worth.Inside, you'll explore: ✨ How to rebuild your self-worth step by step✨ What healthy boundaries look and feel like✨ How to let go of emotional pressure and old patterns✨ Tools for moving on - even when it feels scary✨ Strategies for embracing independence and loving your own company✨ Self-love rituals, check-ins, worksheets, and trackers to guide your growth✨ Ways to stay strong during setbacks, difficult days, or moments of doubtEvery chapter is crafted to be uplifting, modern, and easy to absorb - perfect for women who want guidance they can actually use in real life. Whether you're starting over, rediscovering your voice, or simply learning to choose yourself again, this book supports you with kindness, not pressure.Because you are not only unbreakable -You are becoming: becoming stronger, softer, wiser, and more you.A friendly, modern self-worth guide for women rebuilding their confidence and emotional freedom. Beginner-friendly, practical, and beautifully designed with worksheets, trackers, rituals, and empowering one-page chapters. Perfect for women moving on, starting over, or learning to love themselves again.
Kick On The A** of a Break Up A Complete Survival Guide
'We can decode galaxies, but not our grief. We can program machines, but not peace. We can predict weather patterns, but not our own emotional storms. The reason is simple - breakup pain isn't intellectual; it's emotional. It's not stored in your brain; it's rooted in your soul. It resides in your soul, where memories breathe and emotions reverberate, not in your head, where words or wisdom can reach. You can't Google "how to stop missing someone" and expect instant relief. The heart doesn't work on algorithms. It aches, it bleeds, and it remembers. Love isn't data; it's a deeply human experience - irrational, messy, beautiful, and sometimes cruel. That's why despite all progress, heartbreak still leaves us helpless, sleepless, and broken in the most primitive way possible.Schools never tell us how to rebuild ourselves after betrayal. We are taught equations, not empathy; theories, not resilience. And that's where my book comes in - as a raw, practical, and brutally honest guide for emotional warriors who refuse to stay victims.
Wake Up!
Wake Up! Creating a Life Worth Loving, A 52-Week Journal by Jackie Pflug is a transformative guide designed to help you embark on a year-long journey of self-discovery, healing, and personal growth. This journal complements Pflug's book, WAKE UP! It's Time to Say Yes to Creating a Life Worth Loving, offering 52 weeks of reflective prompts that encourage you to delve deep into your thoughts, emotions, and experiences.Each week presents thought-provoking quotes, questions, and exercises that explore your inner voice, confront challenges, and celebrate your victories. As encouragement, Pflug shares her own powerful story of resilience and how she learned to find joy and purpose in life once again. With insights on gratitude, authenticity, and the importance of human connection, this journal serves as a safe space to express your feelings and track your growth over time.Whether you're seeking clarity in your life, aiming to cultivate gratitude, or simply looking for a way to reconnect with yourself, Wake Up! Creating a Life Worth Loving, A 52-Week Journal provides the tools and inspiration you need to create a life filled with love, joy, and fulfillment. It's never too late to say yes to creating a life worth loving-let this journal be your guide as you embrace the journey ahead!
Breaking the Sound Barriers of Disease
Is frequency our new medicine or an ancient mystery revealed? Sharry Edwards, MEd. will likely be best known for her ability to bridge the gap between the ancient, the esoteric and the scientific realms of human evolution.She is the pioneer of Human BioAcoustic Vocal Profiling that everyone is attempting to emulate. Vocal Biomarker Markets are projected to reach $5,397.7 Million by 2035.While others were writing books, Sharry was writing software applications based on her unique hearing and vocal abilities. She proposed and has confirmed that we have a Mathematical Constitution, both physically and emotionally, that can be revealed based on distinct vocal patterns. She has quantified the Mathical Rosetta Stone of health and healing that adds meaning and new dimensions to our existence.Sharry was named Scientist of the Year during this century, and has been the subject of twelve documentaries, countless articles and book chapters. Breaking the Sound Barriers of Disease is her first public writing since the beginning of her journey over 40 years ago.
Steps to Freedom and Beyond
A powerful guide for women breaking free from toxic relationships, rebuilding confidence, and reclaiming financial independence.Steps to Freedom and Beyond is a compassionate, practical guide for women rebuilding their lives after emotional, psychological, or financial control.Drawing from lived experience and hard-won lessons, Trish Valleys offers a steady hand through the often overwhelming process of reclaiming independence, confidence, and self-trust. This book does not promise quick fixes. Instead, it breaks recovery down into realistic, achievable steps-meeting women exactly where they are, whether they are just beginning to question their situation or actively rebuilding a new life.Inside, readers will find guidance on recognising unhealthy patterns, restoring self-worth, managing fear and self-doubt, and laying the foundations for emotional and financial stability. With clarity and honesty, Valleys addresses the internal and external challenges women face when stepping away from control and into autonomy.Written with warmth, realism, and respect, Steps to Freedom and Beyond is both a source of reassurance and a roadmap forward. It is ideal for readers seeking encouragement without judgement, structure without pressure, and hope grounded in reality.This book is suitable for individual readers, support services, libraries, and organisations working with women navigating recovery and personal empowerment.
Strength of the Broken
Annam M. Gordon's new book, Strength of the Broken, is a work of reflective nonfiction that speaks to anyone who has ever wondered if their story matters. Drawing on lived experience and raw honesty, she offers readers a companion through the questions that often follow difficult times.Her words do not offer quick fixes. Instead, they let real stories be heard. Gordon names the doubts many of us hold: Is my life worth anything? Does anyone really care about me? Am I enough?Her answer is simple: your life has worth. Nothing can take that away, even if you doubt it.
The No-Bullshit Guide to Ethical Non-Monogamy
The No-Bullshit Guide to Ethical Non-Monogamy is your practical, candid compass for navigating love beyond the traditional rulebook-without setting your life on fire in the name of "being open-minded." Whether you're exploring, already practicing, or suddenly dragged into the conversation, this book gives you tools to do ENM with honesty, clarity, and compassion.Inside, you'll find: This isn't theory for theory's sake. It's a grounded, no-nonsense resource for real people with real feelings, facing real complexity. Ethical doesn't mean easy. It means honest. Keep this book within reach-nightstand, bag, or "please read before we talk" share-so you can return to it whenever the conversation gets complicated and you need a clear, trusted voice.
Healthy Hair Secrets
Have you ever stood in the shampoo aisle and wondered which shampoo and conditioner to choose?Are you suffering with thinning hair or a flaky scalp?Wondering why you are suffering with hair loss and other family members are not?Or simply want advice on how to choose products which are safe for your family to use as well as environmentally friendly?Do you ever wonder what all the chemicals in the shampoo bottles are and if they are harmful to your kids?With 30 years experience as a hairdresser, educator, published author and one of Victoria's leading hair and scalp specialists (as endorsed by Schwarzkopf in 2014), Megan Wright IAT will help you to discover the answers to all of those mystifying questions. Healthy Hair Secrets addresses the questions Megan gets from her patients and clients and answers them in an easy to understand way debunking the myths around hair care with minimal medical jargon!!!In this "Hair Bible", Megan answers questions like: Why is my hair falling out? Is there a cure for Psoriasis? How can I make my hair thicker? Best kept secrets to healthy hair A-Z of super foods Home hair care remedies Much, much, more ...
The Noble Slut
They told you to be a man. We're here to show you how to be a noble one.Stop hiding behind manipulative games, mixed signals, and emotional armor. For too long, men have been sold a toxic, broken blueprint for sexuality and relationships-leaving them disconnected, fearful, and perpetually feeling like they're not enough.Ethan Jax Wilde cuts through the BS with a no-holds-barred, man-to-man guide challenging you to step into a new, powerful, and deeply ethical masculinity. The Noble Slut isn't about sleeping around; it's about redefining integrity so you can pursue connection, pleasure, and freedom without shame.This book is a catalyst-an urgent call to drop the duplicity and become a man whose actions are fully aligned with his intentions. It is time to embrace the Slut Code-a clear, powerful manifesto that ensures you will never lie to obtain sex and will leave every soul you meet more empowered than before.Your transformation into a man of honor, connection, and unapologetic freedom starts now.
The Noble Slut
They told you to be a man. We're here to show you how to be a noble one.Stop hiding behind manipulative games, mixed signals, and emotional armor. For too long, men have been sold a toxic, broken blueprint for sexuality and relationships-leaving them disconnected, fearful, and perpetually feeling like they're not enough.Ethan Jax Wilde cuts through the BS with a no-holds-barred, man-to-man guide challenging you to step into a new, powerful, and deeply ethical masculinity. The Noble Slut isn't about sleeping around; it's about redefining integrity so you can pursue connection, pleasure, and freedom without shame.This book is a catalyst-an urgent call to drop the duplicity and become a man whose actions are fully aligned with his intentions. It is time to embrace the Slut Code-a clear, powerful manifesto that ensures you will never lie to obtain sex and will leave every soul you meet more empowered than before.Your transformation into a man of honor, connection, and unapologetic freedom starts now.
Chad's Guide to Coping
Chad's Guide to Coping: When You're Probably Not a Goblin (But Still Have Goblin Feelings)Feeling a little feral? Emotionally unhinged? You're not alone - and Chad the Goblin Life Coach is here to help.Inside this journal, you'll find: Coping tips and therapy prompts served with a healthy dose of goblin humour, Space to scribble and snack your way through the chaos, Encouragement for when you're still a work in progress (and probably always will be).Legal qualifications? Unclear.Emotional support? Absolutely.Grab your favourite weird pen and let Chad guide you on your journey from high-strung rascal to... well, functional goblin (results may vary).
The Profitable Spiritual Medium
What if you could run a business that you love as a professional spiritual medium? What if you even felt confident, and at peace, charging for the life-changing work you do while you live comfortably without financial stress? Melissa Pharr generously showers her readers with every one of her simple and effective secrets to creating 6-figure and beyond businesses. She does this by using a unique five-step framework that she calls the Client Attraction Framework. This straightforward, step-by-step system helps spiritual mediums focus on what Melissa calls client-getting activities, without getting caught in a web of overwhelm that keeps most entrepreneurs stuck and broke. It focuses on the five most important aspects of creating revenue that have helped her and many of her online marketing students create businesses they love.Melissa Pharr divulges, in detail, her many marketing tips and secrets in a way that proves mediumship and money mix. Seldom will you discover a mentor like this with heart, integrity, humor, and know-how. Melissa holds nothing back, displaying her true commitment to help you succeed. In these pages, you'll discover: How to avoid the mistakes that most mediums make when it comes to starting their business and actually making money.How to share about your own unique way of working with clients that has your followers saying, "I need that!"How to design a business model that works for you and paves the pathway to profitability.How to invite followers to work with you without feeling sleazy or salesy.How to grow a following and nurture that following in a way that feels good and creates genuine relationships that matter.And so much more!If you feel the pull to work professionally as a spiritual medium, this book shares every detail you must know! If you've felt overwhelmed in the past, like growing a business is too much, Melissa breaks it down into five simple categories of actions you can take. If you feel like being an entrepreneur forces you to be someone you're not, this read will show you how you can make a living in a way that works for you that's not about working someone else's system. Instead, it's about discovering your own!
The Poisoned Needle
Have physicians been searching for cures in the wrong place?In this provocative and controversial classic, researcher and health activist Eleanor McBean challenges mainstream medical assumptions and raises uncomfortable questions about the origins of modern disease.The Poisoned Needle is a forceful critique of mass vaccination as it emerged in the early 20th century. Drawing on historical records, medical reports, charts, and firsthand documentation, McBean argues that the true causes of disease have long been overlooked-while medical interventions themselves may have contributed to the rise of more complex and chronic illnesses.This book has become one of the most frequently cited works in vaccine-critical literature, valued by readers not because it conforms to consensus, but because it dares to question it. Inside this book, you'll explore: Evidence & DocumentationA deep examination of studies, statistics, photographs, and official records used by McBean to support her claims.A Reexamination of HistoryAn analysis of smallpox mortality trends before widespread vaccination, challenging commonly accepted historical narratives.Medical Intervention Under ScrutinyArguments suggesting that certain treatments may suppress symptoms while intensifying underlying conditions or contributing to new illnesses.Disease & Public Health DebatesA critical look at alleged links between vaccination campaigns and diseases such as polio, cancer, and syphilis-through the author's research lens.Power, Politics, and ProfitAn expos矇-style discussion of how government policy, institutional authority, and financial incentives influenced public health decisions. Eleanor McBean compiled what she believed to be overwhelming evidence in opposition to compulsory vaccination and the medical orthodoxy of her era. Whether you approach this book as a historian, researcher, skeptic, or curious reader, The Poisoned Needle offers a revealing look into one of the most controversial debates in medical history.✨ Read the book that questions accepted truths-and decide for yourself.
The Basics Of Veganism
Welcome, friends -this is the very first step on the greatest journey a human can make. The destination is unknowable - the journey has stages but continues indefinitely - and the only part of the journey that matters is right now.What begins after the completion of this book is the REST OF YOUR LIFE - headed in precisely the right direction, towards the Ultimate outcome.You will have a choice - to forget that this ever happened and go back inside the matrix and numb yourself to reality -or embark on the greatest journey that man has ever knowna journey into the unknown wilderness, which is exactly the only place that you can find: YourselfAnd you didn't even know you were missing.You were too distracted fitting in with the empty expanse of nothingness provided by the simulation to realize that you were gone.Welcome to the incredible world of self-actualization - where you live your own life by your own ideals - regardless of what society has prescribed for you.I hope you're readyThis is a simplified introduction into WHY you should leave the meat industry behind and adopt a plant-based lifestyle immediately.The benefits are profound. The downside - doesn't exist.Join the plant based family today.
The World of Creativity
Unlock your creative potential and explore the world of creativity In The World of Creativity, author Fredrik Haren embarks on a fascinating journey to explore the essence of creativity from every corner of the globe. The book addresses the universal quest of people longing to uncover their own creative power by presenting insights gathered from a 25-year trek across 75 countries. Fredrik Haren, known as "The Creativity Explorer," combines interviews with thousands of creative individuals, from executives in Silicon Valley to isolated nomads in Mongolia - he even went to North Korea, all to help readers unlock their unique creative abilities and tackle life's challenges with innovative solutions. The World of Creativity offers a unique and comprehensive perspective on human creativity by sharing experiences from people in diverse environments. Each chapter is dedicated to insights from a different country allowing readers to gain inspiration from the creative processes of individuals like a paper artist in Bangkok and a glass artist in Barcelona, enriching their own approach to creativity. Inside the book: Gain insights into creativity from diverse cultures and professions around the world Discover personal stories that reveal unique perspectives on creativity and innovation Learn how to apply universal creative principles to solve modern problems Increase your understanding about what creativity is by broadening your comprehension of the topic The World of Creativity is a book for the curious. Perfect for business leaders, artists, educators, and anyone interested in the richness of creative thought across the globe. This book invites readers to broaden their understanding and find personal inspiration, regardless of their professional background or creative experience.
Living the Rhythm
Living the Rhythm is a lyrical journey through hardship, adaptation, and the quiet wisdom of listening to life's natural flow. From the snow-covered mountains of the Zagros to the open seas of new beginnings, John Ranivand weaves a story of endurance, transformation, and grace. This inspiring work blends memoir and philosophy - reminding readers that life is not a race to win, but a rhythm to live. Through struggle and silence, through joy and survival, Ranivand reveals how alignment with life's rhythm leads to clarity, strength, and peace. A reflection on resilience and the art of living with awareness, Living the Rhythm invites you to pause, breathe, and rediscover the music that has always been within you.
Only the Wounded May Serve
To find the right answers in life, it is important to ask the right questions. This inspirational work guides the reader to discover critical questions they should ask in order to find happiness and self-esteem. Peace and self-confidence are parallel with the inner journey of self-examination and wellness - Most of us don't know where to start with our own personal transformation and often retreat into depression and despair. Leo Armbrust provides a compassionate healing guide for his readers and a roadmap to personal success.
Phobia Relief
Over 19 million people suffer from specific phobias. (Source: National Institute of Mental Health.) In the new #1 International Bestseller, Phobia Relief: From Fear to Freedom, author Kalliope Barlis offers step-by-step instructions for getting rid of illogical fears and phobias. A documentary-series, Kalliope's From Fear to Freedom, is now streaming on many platforms, inspired by the book. Every person in the world is born with two fears: the fear of falling and the fear of loud noises. All the rest - fear of spiders, snakes, clowns, flying, close spaces, getting sick, dogs, needles - are all learned and can be unlearned. By using Neuro-Linguistic Programming techniques, these phobias can be controlled and even eliminated. What Kalliope Barlis offers is education, not therapy, and the results can be absolutely liberating!People's thoughts sometimes create danger inside their own minds when there is no real danger in the outside world. It is all about how a person thinks that can change how they feel. When there is a strong reaction to anything, the ability to remain calm is possible because anything is possible when one changes how they think. It's just a matter of finding out how to do it, step by step, so that it becomes second nature. A person changing how they think can resolve their fears and feel propelled to do more of what they want to do.By completing the exercises in the new bestseller, a person will be able to: learn the true cause of their phobias; gain control over formerly uncontrollable thoughts; shrink fears and reverse them. With these NLP techniques, a person can stop visualizing what they DON'T want and start visualizing what they DO want. Once this happens, they can find their purpose and build their best life ever.
Living the Rhythm
Living the Rhythm is a lyrical journey through hardship, adaptation, and the quiet wisdom of listening to life's natural flow. From the snow-covered mountains of the Zagros to the open seas of new beginnings, John Ranivand weaves a story of endurance, transformation, and grace. This inspiring work blends memoir and philosophy - reminding readers that life is not a race to win, but a rhythm to live. Through struggle and silence, through joy and survival, Ranivand reveals how alignment with life's rhythm leads to clarity, strength, and peace. A reflection on resilience and the art of living with awareness, Living the Rhythm invites you to pause, breathe, and rediscover the music that has always been within you.
