The Subtle Art of Not Giving a F*ck
#1 New York Times BestsellerOver 5 million copies soldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Mason doesn't sugarcoat or equivocate. He tells it like it is--a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let's-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited--"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
The 4-hour Workweek
The New York Times bestselling author of The 4-Hour Body shows readers how to live more and work less, now with more than 100 pages of new, cutting-edge content. Ever wonder, "How can I work smarter and not harder?" Forget the old concept of retirement and the rest of the deferred-life plan-there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint. This step-by-step guide to luxury lifestyle design teaches: - How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week- How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want- How blue-chip escape artists travel the world without quitting their jobs- How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist- How to trade a long-haul career for short work bursts and frequent "mini-retirements" The new expanded edition of Tim Ferriss' The 4-Hour Workweek includes: - More than 50 practical tips and case studies from readers (including families) who have doubled income, overcome common sticking points, and reinvented themselves using the original book as a starting point- Real-world templates you can copy for eliminating e-mail, negotiating with bosses and clients, or getting a private chef for less than $8 a meal- How Lifestyle Design principles can be suited to unpredictable economic times- The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either
Evolve Your Brain
'Dr. Joe Dispenza delves deep into the extraordinary potential of the mind. Read this book and be inspired to change your life forever.' --Lynne McTaggart, author of The Field and The Intention Experiment 'A beautifully written book that provides a strong scientific basis for how the power of the human spirit can heal our bodies and our lives.' --Howard Martin, executive vice president of HeartMath and coauthor of The HeartMath Solution 'Joe Dispenza gives you the tools to make real changes in your life.' --William Arntz, producer/director of What the Bleep Do We Know!? Joe Dispenza, D.C., has spent decades studying the human mind---how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!? he began to explain how the brain evolves---by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche. Evolve Your Brain presents this information in depth, while helping you take control of your mind, explaining how thoughts can create chemical reactions that keep you addicted to patterns and feelings----including ones that make you unhappy. And when you do know how these bad habits are created, it's possible not to only break these patters, but also reprogram and evolve your brain, so that new, positive, and beneficial habits can take over.
The Purpose Driven Life
Rick Warren, founding pastor of Saddleback Church in Lake Forest, California, one of America's largest and best-known churches, shows you how to lead a Purpose-Driven Life. This Miniature Edition (TM). will help you understand why you are alive and God's amazing plan for you--both here and now, and for eternity.
When The Stars Remembered Me
This book is for the ones who saw their own broken home before the broken worldWho survived while waiting for deathWho lost their voice somewhere in their own house while found solitude in silence.Who never felt enough in their own house.This book is a hug to all those who once wanted to die but now they are living for themself.
21-day Weight Management Guide
This book presents a structured 21-day weight management program that combines nutritional guidance, exercise principles, and practical meal planning to support gradual and sustainable weight loss. It explains the fundamentals of calorie awareness, macronutrient balance, protein intake, and portion control while outlining the role of aerobic exercise, strength training, cardiovascular activity, and daily movement in long-term body composition management. The early chapters address lifestyle habits such as sleep, hydration, stress management, and consistency, providing a foundational understanding of how daily routines influence metabolism and overall health. The second part of the book features an extensive collection of breakfast, snack, lunch, dinner, and dessert recipes with preparation times, cooking instructions, and nutritional information, followed by a structured 21-day meal plan designed to simplify food organization and encourage balanced eating. Intended for beginners and individuals seeking a practical introduction to weight loss through structured planning, the book adopts a clear, instructional approach that combines explanatory content with actionable meal frameworks and home-based fitness guidance suitable for both digital and print formats.
The Experience Effect
The Experience Effect is not written by a seasoned author with shelves of books behind him, nor by an academic with credentials and certificates to prove his worth. It is the voice of a young man, Ethan, who dared to believe that an idea, born in faith and conviction, could change the way we see the world. Ethan never set out to be a writer. He does not love reading, nor does he enjoy writing. Yet, when doors closed-when universities and institutions dismissed his vision because of "lack of experience"-he refused to let that be the end of the story. Instead, he turned rejection into fuel, letting it affirm the very truth he was trying to share: that experience, or the absence of it, shapes every opportunity, every decision, and every destiny. With no credentials but with courage, with no manuscript but with spoken words transcribed, Ethan found the one platform that could not deny him: publishing. By the grace of God, The Experience Effect was born. This book is not simply pages bound together; it is a testament to resilience, faith, and the power of an idea that would not die. If you have ever been told you are not enough, this is your invitation to believe again.
The Art of Belief
This book explores the concept of belief as a foundational force that shapes perception, behavior, and life outcomes. It examines how thoughts influence beliefs and how beliefs, in turn, guide decisions, habits, and personal direction. Through discussions of mindset, conscious creation, gratitude, forgiveness, and mental clarity, the book presents a structured framework for understanding how individuals can transform limiting patterns into constructive perspectives. It also introduces themes such as the Law of Attraction, the power of visualization, and the idea of aligning personal intention with a broader universal awareness, offering insight into how internal narratives shape external results. The content is designed for readers interested in personal development, mindset transformation, and purpose-driven living. Adopting a reflective and practical approach, it combines philosophical concepts with applied exercises and step-by-step strategies that encourage self-examination, emotional discipline, and intentional action. The book presents belief formation as a learnable process grounded in awareness, responsibility, and consistent mental training, providing tools to cultivate resilience, clarity, and long-term personal growth.
Mastering the Mind
Mastering the Mind: Awaken the Inner You is your key to unlocking the vast potential that lies within. In a world filled with distractions, self-doubt, and challenges, the greatest battle we face is often with our own minds. But what if you had the tools to break free from limiting beliefs, harness your mental power, and create the life you've always desired? In this transformative book, Jamshed Durrani, a renowned mindset and peak performance coach, takes you on a journey of self-discovery and mental mastery. Through actionable techniques, deep insights, and practical exercises, you'll learn how to reshape your thoughts, build mental resilience, and step into a life of clarity and purpose. Whether you're navigating personal obstacles, professional challenges, or simply seeking to enhance your mindset, this book provides the guidance you need to awaken the best version of yourself.
Spiritual Principles for Success and Prosperity
Knowledge is power-especially when it strengthens both your spiritual life and your personal success. This book brings together timeless biblical truth and practical wisdom to help you experience salvation, revival, success, and prosperity in a balanced and meaningful way.At the center of this message is the life-changing truth of the Gospel. Forgiveness of sins is a free gift from God, made possible through Jesus Christ. By placing your full trust in His sacrifice on the Cross, you can receive assurance of eternal life and freedom from fear. Salvation is not earned through good works or religious effort; it is received by faith. From that foundation flows a new way of living-marked by peace, purpose, confidence, and spiritual growth.Faith does more than secure eternity. It transforms daily life. As you grow closer to Christ, your thinking changes, your priorities shift, and your actions reflect renewed character. The more you honor God in how you live, the more you experience His guidance, protection, and provision. True prosperity begins within the heart before it is ever seen outwardly.This book also explores powerful principles for personal and professional success. Your thoughts shape your destiny. When you renew your mind and elevate your vision, you increase your ability to achieve meaningful goals. From that foundation flows a new way of living marked by peace, purpose, confidence, and spiritual growth unlocking your full potential.Spiritual maturity and practical achievement are not opposites. They work together. When faith strengthens your spirit and wisdom sharpens your mind, you are empowered to live with clarity, courage, and resilience. You will discover how intentional thinking, personal responsibility, and God-centered priorities lead to lasting results.If you desire deeper faith, renewed purpose, greater confidence, and a future anchored in eternal hope, this book invites you to take that step. A better tomorrow begins with transforming what you believe, how you think, and how you live-starting today.
Love Is Unconditional
Love Is Unconditional is a spiritual memoir that details one woman's transformative journey from a tumultuous childhood to a life of spiritual enlightenment. Born to a mentally ill mother, whose unpredictable emotional and physical abuse clouded her early years, and a distant father whose work and personal life kept him absent, the author navigates the challenges of a fractured family dynamic. By her mid-adolescence, these challenges culminated in leaving the family home.This pivotal moment marked the beginning of a period of homelessness, during which the author relied heavily on the graciousness of peers, their families, and the social system for support. Concurrent with-and possibly resulting from-her traumatic childhood, the author's life-altering out-of-body experience as a small child ignited a profound connection with the spiritual realm. This connection became a beacon of hope and guidance that unfolded during the most chaotic period of her life.By sharing her story, the author aims to inspire those who have faced similar adversities, offering a powerful testament to the resilience of the human spirit and the transformative power of spiritual connection. The memoir is not merely a recounting of past events but a beacon of hope for others, encouraging readers to explore their own spiritual path and rediscover their connection with Source.
STOP IT! Who you think you are is running your life
STOP IT! Who you think you are is running your lifeIdentity drives behaviour. Behaviour drives outcomes. Change identity first. The book that exposes the invisible system behind your results.You are not broken.You are not unlucky.You are not behind.You are simply living inside an identity you never chose. Your self-image is silently running your behaviour, shaping your decisions, and setting invisible limits on what you believe is possible.This book is not about motivation. It is about identity.Using a practical, no-nonsense framework, you will learn how to expose the beliefs that control you, rebuild your self-concept, and finally live from the version of you that has been waiting underneath.Because who you think you are changes everything.
The Resilient New Human
The Resilient New Human is a visionary guidebook for navigating personal and planetary transformation. Through thirty-three luminous channeled visions - paired with Sherrie Milne's ethereal artwork - Judith S. Royle invites readers into a new way of seeing, sensing, and becoming.Each vision offers a simple, powerful structure: a transmissiona grounding Energy Pausean integration mantraand reflection prompts to help you embody the message, not just read it.This is a book for seekers, sensitives, and anyone sensing that a deeper evolution is awakening within them. A companion for times of change. A reminder that resilience is not something you learn-it is something you remember.Do yourself a favor and read this book! It's Judith Royle's second such endeavor and the contents here will floor you with their simplicity and directness. And yet, like many of life's great lessons the attractive wrapping paper, conceals a much deeper gift within. 'The Resilient New Human' beckons and guides you easily into the realm of challenge and possibility. The beauty of the shared visions between author and illustrator, Sherrie Milne, aided me on my journey and reminded me that 'willingness' is the only password necessary to log on to heartfelt and profound change. In the end, Miss Royle reminds us that we are the authors of our life stories and gently nudges us to re-examine the tale we tell ourselves, if need be. I have had the profound, pleasure of working directly with Judith Royle and the summary of that work, remains with me still, as a beacon and reminder for growth. Judith is an accessible, witty, captivating, generous, articulate and inspiring teacher. In essence she is a modern day 'SAGE'. Read her book - You will thank yourself, time and time again.Holly Sierra, Sedona Arizona
The Quit Cannabis Handbook
Millions of people use cannabis quite happily every day - until, for some, it simply stops working like it used to. In the early years, getting high can feel expansive. Music sounds better, colours are brighter, perception is heightened and the vibe feels stronger.Over time, however, with prolonged or heavy use, many people find they are no longer using for pleasure but out of habit. At this point, our relationship with weed may start to get in the way of clarity and progress.We might decide it's time to take a break or quit altogether - only to discover it's far harder than expected. Maybe you've tried to quit before but never been able to make that final break from a habit that no longer serves you.The Quit Cannabis Handbook using the Clearhead method will help you prepare properly and show you how to avoid the traps that may have made previous attempts tougher than they needed to be.How being hard on yourself is driving you towards self-sabotage and away from the things in life that are really important to you.Why quitting will help you remember what it truly feels like to be emotionally balanced again.Experience the power of breaking free from something that you were once obsessed with and now is no longer part of your life.The Clearhead method is designed to guide you through the preparation, adjustment, and withdrawal stages of quitting cannabis with real empathy and no judgement.The Quit Cannabis Handbook helps you make informed, compassionate choices about your relationship with weed - and supports you through the physical, emotional, and psychological changes that follow as you make this positive life change.
One Third of Your Stomach
One Third of Your Stomach is a return to eating with wisdom, restraint, and consciousness, rooted in Prophetic guidance and supported by modern nutritional science.The book centres on the timeless teaching of the Prophet Muhammad ﷺ that the human being should fill one third of the stomach with food, one third with water, and leave one third for breath. Rather than presenting this as a rule of restriction, the book reframes it as a biological, emotional, and spiritual design for optimal health.From a naturopathic perspective, the book explains how chronic overfilling of the stomach disrupts digestion, blood sugar regulation, hormonal balance, gut microbiota, nervous system tone, and emotional regulation. It connects overeating to inflammation, fatigue, anxiety, reflux, insulin resistance, and spiritual heaviness, especially in modern food environments that promote excess and speed.At the same time, the book is deeply compassionate. It recognises emotional eating, trauma, stress, motherhood, cultural pressures, and food scarcity narratives. It gently guides readers toward awareness rather than guilt, teaching how to listen to satiety cues, eat slowly, honour hunger, and rebuild trust with the body.The spiritual dimension is woven throughout. Eating less is not framed as virtue signalling or deprivation, but as a way to restore presence, gratitude, and clarity. When the stomach is not constantly overloaded, the heart softens, prayer becomes lighter, sleep deepens, and intuition sharpens.In essence, One Third of Your Stomach is not about dieting. It is about alignment. Alignment with the body's physiology, the soul's need for balance, and the Sunnah as a living, compassionate blueprint for modern health.www.julideturkernw.com
You Could Be Having Better Sex
You want--and deserve--better sex. Dr. Nicole McNichols tells you how.You know sex matters--to your health, your happiness, and your relationships. You know it's supposed to be fun, connecting, and fulfilling. But maybe you're not having as much of it as you'd like. Or it feels routine, awkward, or disconnected. Maybe you're unsure what you want, how your body works, or how to ask for more. Or maybe you're doing "everything right" and still wondering: Is this really all there is? You're not broken--and you're not alone.Drawing on the latest research, candid real-world insights, and years of teaching the nation's most popular human sexuality course, Dr. Nicole McNichols dismantles the myths and taboos that hold you back and replaces them with practical tools and insight that spark real transformation. The result is a comprehensive, shame-free framework for understanding desire, building confidence, and creating deeper intimacy. You Could Be Having Better Sex will inform, empower, and inspire you to: Reignite desire in a long-term relationship Navigate hookup culture without going insane Add novelty without losing your sense of self Explore what kinds of touch bring you the most pleasure Get practical tools for asking for what you want--sexually and otherwise and much more! Empowering and enlightening, You Could Be Having Better Sex is your ultimate guide to a more passionate, authentic, and deeply connected sex life.
Repatterned
Most of us do not choose our conflicts. We repeat them.The same arguments. The same reactions. The same sharp words we swore we would never say again.Masha Rusanov spent years believing her ability to avoid conflict was a superpower. Then came a too-bright caf矇, a marriage-ending conversation, and a single breath that changed everything. That exhale did not save the marriage, but gave her enough space to see a different path forward.Repatterned: How to Transform Your Conflict Defaults and Reclaim Your Life is for anyone who has ever asked, "Why do I keep reacting like this, even when I know better?"Through the Exhale-Explore-Engage(R) method, this book offers a framework for interrupting emotional autopilot and reclaiming your voice in moments that matter most by learning to pause, get curious, and choose differently.Conflict behavior is a pattern. And patterns can be changed.Your nervous system is wired for safety. Your soul is wired for truth. This book shows you how to honor both.
The Neurodivergent Cookbook
Cooking that meets you where you are.For neurodivergent individuals with ADHD, autism, OCD, or ARFID, "what's for dinner?" shouldn't feel like a battle. Sensory sensitivities, executive function challenges, and food anxieties can turn mealtime into stress time. This cookbook changes that with 70+ recipes with full color photos, designed for real life, real struggles, and real victories.Every recipe includes: - Spoon Rating for energy levels- Clear sensory notes on texture and flavor- Honest prep times (no kitchen magic required)- Simple, step-by-step instructionsInside you'll discover: - Smoothies and juices for texture-sensitive days- Comfort classics: buttered pasta, grilled cheese, soft cookies- 15-minute meals when executive function is low- ARFID-friendly recipes that boost calories without stress- Gentle food chaining strategies- Executive function hacks for easier cooking- Sensory-considerate foods organized by textureWhether you're cooking for yourself or a neurodivergent family member, these recipes prioritize safety, simplicity, and actual nutrition over perfection.Food doesn't have to be overwhelming. It can be simple, reliable, and kind to your needs.Stop fighting with food. Start cooking with compassion.
AuDHD Women
You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so hard for everyone else. And short and sweet at 100 pages, it's perfect for a busy mind.Inside you'll learn: - What Autism + ADHD (AuDHD) really looks like in women- How traits like masking, sensory overwhelm, emotional intensity, and executive dysfunction actually show up day-to-day- The truth about burnout, meltdown cycles, and why rest is not optional- How to navigate relationships, limerence, boundaries, and communication differently- Routines and regulation strategies that work with your brain, not against it- How to rethink your past through a neurodivergent lens (without guilt or shame)- Parenting with AuDHD- Advocating for yourself in a neurotypical world- Journal prompts, checklists, and scripts to support real-life changeWhether you've just received a diagnosis or discovered the term through your own research, this book will help you make sense of what never quite added up and give you tools to move forward with clarity and self-trust.Stop trying to be who the world told you to be. Start becoming who you actually are.
The Sacred Autumn
The Sacred Autumn: Aging According to Carl Jung Individuation, Archetypes, Wisdom, Dreams, and Transcendence in Old Age According to JungAging is much more than the passage of time; it is a stage of deep transformation-an opportunity to explore the most complex and enriching aspects of the human psyche. This book, inspired by the legacy of Carl Gustav Jung, explores the many facets of aging from a psychological, symbolic, and spiritual perspective. Far from being a decline, old age is presented as a period in which the mature mind reaches its highest potential, turning toward introspection, wisdom, and self-realization.Jung conceived of old age as a journey toward psychic integration, where concepts such as individuation and the collective unconscious take on unique significance. This book guides readers on a path through archetypes such as the Wise Old Man and the Great Mother, exploring how these figures emerge powerfully in old age, offering a deeper understanding of the human soul. Throughout its chapters, the text delves into essential themes such as creativity, transcendence, and the importance of confronting the shadow-those rejected aspects of the personality that, if left unintegrated, can hinder psychological growth.The content is structured so that each chapter acts as a map to understand crucial aspects of this life stage. From the "Path to Wisdom" and the "Alchemy of Aging" to the "Wise Witch" and "Dreams in Old Age," the book explores the opportunities that maturity offers to reinterpret one's life story and discover renewed meaning. It also includes reflections on reconciling with the past, intimacy in later life, and the family as a symbolic space where roles evolve into deeper dynamics.At the heart of the book is Jung's vision of aging as an alchemical process: a chance to transform accumulated experiences into symbolic gold that illuminates not only the life of the individual but also their psychic and spiritual legacy. Chapters dedicated to emerging archetypes and sexuality show how this stage can be fertile ground for creativity, self-knowledge, and deeper connection with others.The Sacred Autumn is not a practical guide or self-help manual, but an invitation to rethink stereotypes about aging and to discover its symbolic potential. It is a work that honors the depth of human experience and opens pathways to wholeness in a stage of life often misunderstood. Through its pages, readers are invited to explore the autumn of their lives with an open gaze, recognizing in it a season of harvest and transcendence.
Built Your Own System
Real change doesn't happen suddenly. It compounds quietly, daily.Most people don't fail because they lack motivation. They fail in the delay the phase where effort is real, but results are still invisible. When progress feels slow, they restart, overthink, or quit, mistaking time lag for failure.This book teaches a different approach: build habits that survive real life. Not perfect routines built for ideal days, but a personal system designed for busy schedules, low energy, stress, and setbacks. You'll learn how habits are shaped by awareness, environment, attention, standards, and identity and how to use those levers to create consistency that lasts.Inside, you'll learn how to: Stop chasing intensity and start protecting continuity (so progress can compound)Use awareness to break automatic patterns and regain controlBuild identity-based habits so your actions become evidence, not wishful thinkingDefine a minimum standard that keeps you consistent on hard daysReduce friction by designing your environment for follow-throughProtect focus by reducing interference and decision fatigueStay consistent when life gets hard without letting disruption damage identityReturn without guilt, overcompensation, or "starting over"Create a flexible habit system that bends without breakingReview and evolve your system as life changes without self-judgmentYou'll also find short reflection prompts and simple exercises throughout (including A Short Pause, Identity Check, and Define a Minimum Standard) to help you apply each chapter immediately.You don't need perfect conditions. You need a system built for real life.
The GLP-1 Troubleshooting Guide
You're doing everything right. So why isn't the weight coming off?If you're on semaglutide, tirzepatide or any GLP-1 medication and feeling frustrated with slow progress, you're not alone. This isn't another book telling you to "just eat less." This is the practical troubleshooting guide you actually need.Inside you'll discover: - Why 10-20% of people don't see dramatic results and what to do about it- How genetics, thyroid, PCOS, and hormones affect your response- The protein strategy that protects your muscle and metabolism- Real talk about energy balance without guilt or shame- How to figure out what's actually holding you back- What to do when you hit a plateau- The 30-day protocol to get back on track- When to talk to your doctor about adjusting your plan- Specific advice for older adults, diabetics, and athletesWritten by David Brant, a Vancouver personal trainer with over 20 years of experience helping clients transform their bodies and health.This book doesn't promise magic. It delivers practical, science-based strategies for people tired of guessing why their medication isn't working as hoped. Whether you're a slow responder, stuck at a plateau, or want to optimize your results, you'll find real answers here.Your weight loss journey doesn't have to be a mystery. Get the troubleshooting guide you've been looking for.
Becoming A Good Person
Keep it simple. As you negotiate your way through life, strive to become a good person. Of all the labels that you can wear, the label of being a good person is the most important. This book is about self-improvement, it is not where you start out that is important. It is where you end up that truly matters. Strive to become a good person!
Your Guide to Being Human
Have you ever felt like life is harder than it should be? That you're just surviving and not truly living, stuck in a cycle of stress, exhaustion, pain, or anxiety? Well, you're not alone. What if the answers aren't outside you but already within you? This book is your manual for rediscovering how to: - Unlock physical, emotional, and energetic ease - Identify and rewire the programming that keeps you stuck in cycles of tension and self-doubt - Slow down and become truly present in your body and mind - Cultivate deep peace, even when life is chaotic - Maximise your potential with simple daily practices More than a book, this is a roadmap to freedom. Whether you're dealing with physical pain, emotional overwhelm, or simply craving a more connected way to live, this guide will help you understand how your body and mind are designed to work naturally. It's time to re-connect with your inner compass. It's time to shift from surviving to thriving! "Your Guide to Being Human is a wonderfully simple, enjoyable, and fascinating book that offers a path to a better life. I highly recommend this book to anyone looking to find peace and optimise their potential in today's stressful modern world." Dr Melanie Salmon, QEC "Packed with practical advice and activities for being a healthier, happier human." Sandy C Newbigging, author of Mind Calm and Mind Detox
Faith In Motion
FAITH IN MOTION is a 13-step survivor's guide for anyone who's ever thought, "I know I'm meant for more... but I'm tired, stuck, or unsure how to move forward."In this powerful book, Dr. Michelle Mras, PhD, brings Napoleon Hill's timeless Think and Grow Rich principles down to earth-through lived experience, relatable examples, and a faith-forward, action-first perspective designed for real life.Michelle doesn't teach from theory alone. She writes from the trenches: navigating devastating setbacks, including a Traumatic Brain Injury and her ongoing battle with breast cancer, and discovering how to rise again-one decision, one belief, one step at a time.Inside, you'll experience 13 chapters that guide you through Hill's core principles through a survivor's lens.Michelle's chapters help you translate each principle into practical, modern-day growth-especially if you want examples that feel human, heartfelt, and applicable right now.Each chapter includes Michelle's original chapters from The 13 Steps to Riches book series and an added layer of insight through featured celebrity excerpts, including names such as Dr. Denis Waitley, Sharon Lechter, Michael E. Gerber, Erik Swanson, Kevin Harrington, Marie Diamond, Loral Langemeier, Greg S. Reid, Jim Cathcart, and more-bringing extra perspective, encouragement, and momentum to every chapter.Because as Michelle reminds us, every day is a gift, tomorrow isn't promised, and every moment is a chance to be the best version of you-unapologetically.ABOUT THE AUTHORDr. Michelle Mras stands as one of today's most compelling voices in transformational leadership and authentic storytelling. As the visionary CEO of Mras Incorporated, she has cultivated a global platform that transcends traditional boundaries of personal development and executive coaching. Her extraordinary journey from survivor to international thought leader exemplifies the profound power of resilience, demonstrating how life's most devastating challenges can become the cornerstone of unprecedented impact. Through her unwavering commitment to truth and courage, Dr. Mras has established herself as a beacon for individuals and organizations seeking to unlock their authentic potential and create lasting change in their personal and professional spheres.This book was published by Integrity Publishing International (IntegrityPub.com).
The Lie is Loud
The Lie Is Loud: Silence the Noise, Step into Who You AreThe lie is loud.And for many women, it has shaped how they live, lead, and see themselves.It sounds like self-doubt, chronic stress, exhaustion, and the quiet belief that you should be able to handle more. It shows up as burnout, disconnection, emotional eating, people-pleasing, and a nervous system stuck in survival mode.In The Lie Is Loud, transformation coach and speaker Monica Connolly guides women through a trauma-informed, compassionate journey of self-discovery, emotional healing, and identity reclamation. This is not a book about fixing yourself. It is a book about understanding why you feel the way you do and learning how to return to who you are beneath the noise.Blending personal story, nervous system education, and holistic healing insight, this book helps women who feel overwhelmed, lost, or stuck reconnect with clarity, confidence, and purpose in a sustainable way.Inside this book, you'll explore: How to recognize the lies that keep women trapped in burnout, self-criticism, and overfunctioningWhy nervous system dysregulation impacts your mindset, health, and emotional resilienceHow chronic stress and unhealed patterns shape identity and self-worthPractical ways to move from chaos to clarity without hustle or burnoutHow to rebuild trust with yourself and make aligned decisionsWhat it means to heal emotionally and step into confidence and consistencyThis book is for women navigating life transitions, identity loss, chronic stress, or emotional exhaustion. For women who have spent years being the strong one and are ready for healing that honors both the body and the mind.The Lie Is Loud is a trauma-informed personal growth book for women who want more than motivation. It is an invitation to slow down, regulate the nervous system, reconnect with inner truth, and choose clarity over chaos.If you are searching for a self-help book for overwhelmed women, a guide to healing burnout, or a grounded approach to emotional wellness and identity, this book will meet you exactly where you are.
The Motivational Ghost
A UNIQUE BLEND OF QUIRKY HUMOR, GLOBAL PERSPECTIVE, AND SELF-IMPROVEMENT DISGUISED AS GHOST LORE. Is a ghost a spirit, an energy, or a banana? What if I told you it's all three? Why do European ghosts wear white sheets? Why do Asian ghosts have bad hair? Why aren't ghosts souls or invisible flying eyeball wheels? Hint: it's in the Bible. And what kind answered Edison's ghost phone? Answering "What is a ghost?" reveals what really shapes our lives-perspective. The Motivational Ghost shows us how to finally see what's holding us back. Plus: How the ghost of a samurai's head literally rules Tokyo. Why Golden Boys are the creepiest of all haunted dolls.Why a toilet ghost is a good thing and phantom termites aren't. Meet the five most outrageous ghost hunting pioneers you've never heard of and the philosophical razors they used to overcome failure. Why Catherine Crowe, who gave us poltergeists, walked the streets of Edinburgh naked-in winter! And how she finally escaped the insane asylum by utilizing Hume's Razor. How a failed fruit farmer used vegetable ghosts to become the world's first, and most controversial, ghost hunter. Answer: he understood Hitchens' Razor cuts both ways. Learning about ghosts teaches us how to see things we didn't realize were there all along. And ghost hunting pioneers show us how the right philosophical hack helps us cut to the truth.Plus an honest and raw look at how ghosts helped me overcome my embarrassing failures-including scams, sabotage, and literal insanity-to finally find success on the far side of the world, at a haunted manor overlooking the sea. Oh, and it includes the dumbest ghost encounter you've never heard of. Motivational Monsters(R) offers critical life skills disguised as monster lore-short, funny, effective.
Gutsy
Have you ever felt as though you are doing many of the right things - eating well, moving regularly, staying disciplined, and yet still feel foggy, emotionally reactive, bloated, or slightly out of step with your body? As though something subtle but important is being missed? Gutsy is written for women who care deeply about their health, who enjoy food, pleasure, and beauty, and who are no longer interested in overriding their instincts in the name of control. It is for those who sense that their body is trying to tell them something, but have not yet been given the language to understand what it is saying. At its core, this book explores the gut not simply as a digestive organ, but as an intelligent system that shapes mood, behaviour, metabolism, and resilience. Drawing together scientific insight and personal reflection, Gutsy traces how gut signalling, hormones, inflammation, stress, and female physiology quietly influence how we feel, think, eat, and move through the world. This is not a prescriptive diet book, nor a promise of quick fixes. Instead, it offers a way of seeing the body differently. Structured around three tiers Reset, Rewire, and Reinvent, the book moves from awareness to understanding to application, allowing habits to organise themselves more naturally once internal signals become clearer. Vanity is not rejected here, nor is it glorified. It is treated as feedback, as the external body often reflects the internal state long before we have words for it. Ultimately, Gutsy is about building a steadier, more trusting relationship with your body, one that begins in the gut and ripples outward into every other part of life.
In The Best Interest of The Children
From the outside looking in, you may have thought that Pinky had it going on while growing up. But if you pulled the curtains back, you might be shocked at what you find. From a family of dysfunction, beatings, incest, lies, secrets, alcoholism, colorism, and all kinds of spiritual wickedness. Pinky jumped off the porch at thirteen years old, took to the streets, and landed into an epidemic of crack cocaine during the late 80's and 1990's. Already traumatized as a youth and a teenage mother. Pinky was an accident waiting to happen. Can she be saved?
Darkness of the Heart
Beyond the Shadows of the SoulThere comes a moment in every human life when the world seems to lose its luster-not because the landscape has changed, but because the light within has flickered low. Darkness of the Heart is not merely a book about sadness; it is a meticulously crafted mirror held up to the silent, shadowed corners of our souls that we often fear to visit alone.In this evocative work, Dr. Waleed Atef invites us on a profound journey into the depths of the human psyche, where the only sound is the echo of unspoken pain. The narrative begins at the very point we often avoid: "The Darkness of the Beginning," where accumulated disappointments form a shroud over our true selves. Through chapters that blend clinical insight with poetic vulnerability, the book navigates the labyrinth of psychological pain, the biting cold of loneliness, the weight of oppression, and the hollow ache of separation that leaves us feeling like strangers in our own lives.Dr. Atef does not offer hollow promises or quick fixes. Instead, he walks beside the reader as a silent companion, teaching us how to converse with our pain rather than flee from it. The core of this work lies in the transformative belief that acknowledging our darkness is the first true step toward reclaiming our light. It suggests that every crack in the soul is, in fact, an opening where hope can finally seep back in. Darkness of the Heart is a call to reconcile with our wounded selves and to rebuild what time has weathered with a new sense of awareness and grace. It is a journey from being lost to being found, and from fading out to glowing once again.
Gutsy
Have you ever felt as though you are doing many of the right things - eating well, moving regularly, staying disciplined, and yet still feel foggy, emotionally reactive, bloated, or slightly out of step with your body? As though something subtle but important is being missed? Gutsy is written for women who care deeply about their health, who enjoy food, pleasure, and beauty, and who are no longer interested in overriding their instincts in the name of control. It is for those who sense that their body is trying to tell them something, but have not yet been given the language to understand what it is saying. At its core, this book explores the gut not simply as a digestive organ, but as an intelligent system that shapes mood, behaviour, metabolism, and resilience. Drawing together scientific insight and personal reflection, Gutsy traces how gut signalling, hormones, inflammation, stress, and female physiology quietly influence how we feel, think, eat, and move through the world. This is not a prescriptive diet book, nor a promise of quick fixes. Instead, it offers a way of seeing the body differently. Structured around three tiers Reset, Rewire, and Reinvent, the book moves from awareness to understanding to application, allowing habits to organise themselves more naturally once internal signals become clearer. Vanity is not rejected here, nor is it glorified. It is treated as feedback, as the external body often reflects the internal state long before we have words for it. Ultimately, Gutsy is about building a steadier, more trusting relationship with your body, one that begins in the gut and ripples outward into every other part of life.
The Motivational Ghost
A UNIQUE BLEND OF QUIRKY HUMOR, GLOBAL PERSPECTIVE, AND SELF-IMPROVEMENT DISGUISED AS GHOST LORE. Is a ghost a spirit, an energy, or a banana? What if I told you it's all three? Why do European ghosts wear white sheets? Why do Asian ghosts have bad hair? Why aren't ghosts souls or invisible flying eyeball wheels? Hint: it's in the Bible. And what kind answered Edison's ghost phone? Answering "What is a ghost?" reveals what really shapes our lives-perspective. The Motivational Ghost shows us how to finally see what's holding us back. Plus: How the ghost of a samurai's head literally rules Tokyo. Why Golden Boys are the creepiest of all haunted dolls.Why a toilet ghost is a good thing and phantom termites aren't. Meet the five most outrageous ghost hunting pioneers you've never heard of and the philosophical razors they used to overcome failure. Why Catherine Crowe, who gave us poltergeists, walked the streets of Edinburgh naked-in winter! And how she finally escaped the insane asylum by utilizing Hume's Razor. How a failed fruit farmer used vegetable ghosts to become the world's first, and most controversial, ghost hunter. Answer: he understood Hitchens' Razor cuts both ways. Learning about ghosts teaches us how to see things we didn't realize were there all along. And ghost hunting pioneers show us how the right philosophical hack helps us cut to the truth.Plus an honest and raw look at how ghosts helped me overcome my embarrassing failures-including scams, sabotage, and literal insanity-to finally find success on the far side of the world, at a haunted manor overlooking the sea. Oh, and it includes the dumbest ghost encounter you've never heard of. Motivational Monsters(R) offers critical life skills disguised as monster lore-short, funny, effective.
The Comeback Edit
Some stories break you open. Others set you free. This one does both.After surviving months in the ICU, the loss of her leg, and a life-altering health crisis, Tammy Gibson learned a truth few people talk about: survival may save your life, but it isn't meant to be where you stay.The Comeback Edit: Life Beyond Survival Mode is for women who have endured the chapters they never asked for and are quietly asking, What now? It's a faith-rooted, honest guide for moving beyond simply getting through and into a life marked by clarity, courage, and intention.This is not a story about bouncing back or pretending the hard things didn't matter. It's about editing what no longer serves you, releasing the pressure to perform strength, and allowing God to meet you in the space beyond survival.Through personal storytelling, reflection, and hard-won insight, Tammy invites you to: Understand why survival mode lingers long after the crisis endsRedefine resilience in a way that sustains youReclaim identity after loss, burnout, or disruptionTrust that God is still at work, even in the unfinished placesStep into your next chapter with confidence and faithWritten with compassion, depth, and hope, The Comeback Edit reminds you that what you've survived matters - and so does what you choose next.Your story isn't over.It's simply ready for an edit.
What's Next Now That I'm Saved
The decision you have just made to accept Jesus Christ as your Lord and Savior is, without question, the greatest and most significant decision you will ever make in your entire life. It is more than a moment, more than a prayer, and more than a religious choice-it is the beginning of a brand-new life. No achievement, possession, or accomplishment can compare to the life-changing power of choosing to follow Jesus.At the same time, it's completely natural if your heart and mind are filled with questions right now. You may be wondering, What happens next? How do I grow in my faith? How do I live this new life? That is exactly why this mini book exists. It is not meant to overwhelm you or give you all the answers at once, but to provide a few simple, foundational steps that will point you in the right direction. These principles are designed to help you build a strong foundation in Christ, grow in your relationship with Him, and begin living the full, abundant life God has planned for you.
The Sunnah-tarian
Across every generation, the Prophetic way has carried a quiet medicine. Not a complicated diet, not a trend, but a way of being with food that forms the emotional, physical and spiritual core of a believer. The Messenger of Allah ate with intention, chose foods that were whole and clean, honoured the life of every animal taken for nourishment and shared meals in a way that softened hearts.Yet today, many in the ummah are living far from that clarity. Chronic illness is rising, meals are rushed and processed, and the spirit becomes heavy when we eat without remembrance. Halal has become our only measure while its companion tayyib, the standard of purity, ethics and nourishment, has faded from our consciousness.The Sunnah-tarian path brings this balance back to life. Rooted in Qur'anic guidance, Prophetic practice and contemporary nutritional science, it is a way of eating that reinforces both physiological healing and spiritual wakefulness. It is Islam lived through the body.In these pages, you will see how the Prophetic pattern aligns with what modern health research has been discovering with great surprise, including: How the Prophet's simple, mostly plant-based meals support metabolic health, gut healing and emotional steadiness.How overeating and excessive meat intake strain the body, cloud the heart and interrupt clarity.How ethical slaughter in Islam is an act of mercy, not simply a law. How eating what is tayyib amplifies prayer, strengthens resilience and protects the inner light.The Sunnah-tarian is an invitation to return to sacred nourishment. To approach food slowly, with softness and intelligence. To remember that healing is both biochemical and spiritual and that every meal can be an act of nearness to Allah when eaten with presence and integrity.Let this book be a lantern that guides you back to balance. A compass that returns you to the Prophetic way. A gentle healing for your body, your heart and the atmosphere of your home.www.julideturkernw.com
Navigating Life as a Brown Girl
For too long you've been taught to be everything for everyone - except yourself. But now it's time to change the narrative. My dear brown girls, this book is for you. For every time you've been told to be the perfect daughter, the perfect sister, the perfect wife. For the times you've silenced your own needs to meet expectations you never asked for... Navigating Life as a Brown Girl holds space for discussions on identity, family dynamics, marriage, mental health, stigma and more. It's full of warmth, honesty and insights from Fahima Ali, a psychotherapist who has walked this path herself. You'll find stories that give a voice and validation to your experiences, alongside gentle guidance, reflections and therapeutic tools to help you set boundaries with courage and compassion. It is possible to balance your family's expectations while living your life authentically; this is your guide to creating a life that honours both.
Did I Just Have a Spiritual Awakening, or Was It Something I Ate?
Jim Alstott's spiritual awakening didn't happen on a mountaintop in Nepal; it happened on a Florida beach at nearly 400 pounds, exhausted, broken, and ready to give up. That night, a voice that wasn't quite his own told him things would change. And they did.Blending irreverent humor with profound spiritual inquiry, Did I Just Have a Spiritual Awakening, or Was it Something I Ate? traces one man's magical, mystical journey through Dolores Cannon's twelve stages of awakening, with each chapter anchored by the song that defined it. From seeing his deceased great-grandfather at age four to receiving prophetic dreams that saved his son's life, Jim chronicles fifty-nine years of experiences that defy explanation with raw honesty and occasional profanity.This isn't your typical spiritual memoir. There are no gurus, no easy answers, and definitely no promise you'll float away on a cloud of enlightenment. Instead, Jim offers something better: permission to trust your own experiences, validation that you're not crazy, and proof that spiritual awakening is messy, uncomfortable, and absolutely worth it.For readers of Untamed and The Midnight Library who crave authenticity over dogma, this is your permission slip to embrace the beautiful chaos of waking up. Sometimes the most profound spiritual experiences happen when you're too tired to fight them off with logic.
The Prosperous Heart
Create a sense of security and abundance in your life today by applying Julia Cameron's bestselling Artist's Way techniques to the topic of prosperity.In this dynamic creative-renewal program, New York Times bestselling author Julia Cameron presents a twelve-week program for using your creative heart and soul to lead you to prosperity in all the areas of your life. With inspiring new daily tools and strategies that follow in the footsteps of Cameron's groundbreaking Artist's Way, this book guides readers in developing a life that is as full and as satisfying as they ever thought possible. Drawing on her decades of experience working with artists as an expert on the creative process, Cameron shines a clear light on the path to forging a direct relationship between the passion that ignites our creative work and the more practical aspects of living our lives (for example, how one can keep a roof over their head without losing track of their soul!) In this wise volume, Cameron gives readers the courage and permission to live their lives as they create their art: purposely and fully.
Why Varicose Veins Come Back - and How to Stop Them
"Why varicose veins come back - and how to stop them" could also be called "everything you would ever need to know about varicose veins!"Mark explains why so many people get recurrent varicose veins after treatment - and what he has done to identify and correct these problems. He explains how veins work, which veins can go wrong, how they can be investigated and treated effectively. He also explains where many doctors, clinics, or hospitals cut corners, resulting in poor outcomes and early recurrences for patients.Keeping it as simple as possible, he explains the science of vein treatments - and what to look out for! He includes a chapter on "Myths about Varicose Veins" and a final chapter on "Red Flags" to watch for when choosing a doctor, clinic, or hospital.Follow the information in this book, and your chances of getting your varicose veins back again after treatment shrink to the lowest possible risk.
Safe Love
Empowering a Healthier Love Life: Your Essential GuideAre you ready to take control of your sexual health and enhance your relationships? Safe Love: A Guide to Sexual Health & Contraception is your comprehensive companion on the journey to a safer, more fulfilling love life.This essential guide starts with the fundamentals of Understanding Sexual Health, highlighting the vital components and the importance of education in building a strong foundation. Master the art of Communication and Consent to foster healthy interactions and mutual respect in your relationships. Dive deeply into the Anatomy and Physiology of both the male and female reproductive systems, gaining insights into the science of pleasure and sexual response.Navigate the plethora of contraceptive options available today with detailed chapters on Barrier Methods, Hormonal Methods, and Natural and Permanent Methods. Learn about Emergency Contraception, its effectiveness, and when it's necessary. Protect your health with crucial information on STI Prevention and Testing, including best practices and where to get tested.Stay informed about the vital Role of Vaccines in preventing diseases like HPV and Hepatitis, and understand their accessibility. Discover how to maintain sexual health in Relationships, whether discussing these topics with your partner or managing STIs in long-term relationships. Explore Special Topics that cater to LGBTQ+ considerations, sexual health during pregnancy, and the nuances of aging.Complete with additional resources in the Appendix and a helpful Glossary, this book equips you with the knowledge you need to make informed decisions about your sexual health and well-being.Don't wait any longer. Equip yourself with the knowledge and confidence to navigate your sexual health with ease and assurance. Dive into Safe Love and transform your understanding today!
Gut Wisdom
Discover the Hidden World Within YouGut Wisdom: Unveiling the Secrets of the Microbiome invites you into the mysterious and fascinating universe living inside your gut. As science uncovers more about the microbiome, it becomes clear that these tiny organisms play a colossal role in your overall well-being. This book offers an enlightening journey through your own inner ecosystem, revealing how your gut health influences everything from your heart to your brain.Delve into the intricacies of the gut-brain connection, where mood and mental health are inexplicably linked to the vibrant community of microbes within you. Discover how modern research is shedding light on the invisible web woven between your digestive system and emotional well-being. Whether you battle anxiety or digestive issues, this book offers practical insights on managing them through microbial harmony.Imagine a life where weight management becomes more intuitive, immunity is strengthened naturally, and chronic diseases are kept at bay with the help of science-backed strategies. With chapters dedicated to digestible wellness, nutrition, and fitness, you will learn how to nourish and train your body to support a thriving microbiome. This powerful knowledge enables a proactive approach to health, transforming your relationship with food and fitness.Act now to equip yourself with the tools and insights you need for optimal health. Explore the future of personalized medicine, where microbiome research promises innovative treatments and therapies. With its comprehensive blending of scientific research and practical applications, Gut Wisdom provides a blueprint for integrating microbiome care into daily life. Your journey toward a healthier, more balanced life starts here. Embrace the wisdom within, and transform your health from the inside out.
Shaken Awake
A hidden truth. A life turned upside down. A journey that changes everything.In Shaken Awake, Marie Lynne Desrochers shares the remarkable true story of discovering her biological family and the profound personal awakening that followed. What begins as a search for answers soon becomes a transformative journey through identity, family bonds, spiritual insight, and the deep human longing for belonging.Spanning countries, cultures, and generations, this deeply personal memoir explores how long-buried secrets shape our lives-and how facing them can open the door to healing, connection, and unexpected grace.With warmth, vulnerability, and quiet wisdom, Desrochers reflects on love, loss, motherhood, partnership, and the invisible threads that bind us to one another. Her story invites readers to question their own assumptions, listen more closely to their inner voice, and embrace the possibility of profound change at any stage of life.Shaken Awake will resonate with readers drawn to memoirs of self-discovery, family secrets, spiritual curiosity, and emotional healing.Sometimes, it takes one unexpected revelation to awaken us to who we truly are.
Metal, Glass and Miracles
The crash did more than bend metal and scatter glass - it unraveled the woman I had spent years becoming. In a single breath, my world shifted into the unfamiliar landscape of trauma, where resilience was learned in the quiet spaces between fear and hope, and strength was carved from moments I thought would break me. In the darkness, I discovered that refusing to surrender - choosing to believe in light you cannot yet see - turns mere survival into the slow, sacred work of rebuilding yourself stronger than before.
Don't Forget Your Sweater, Girl
Do you have questions and concerns about growing old as a woman? Do you ever scroll through Facebook and think you are the only person on earth not celebrating life? Do you want to know more about how you can age gracefully as a senior women with a positive attitude? WELL AT LAST- Meet the NEW AMBASSADORS OF AGING in a new book that demystifies ageism and delves into the heart and soul of senior women living the Good Life! DON'T FORGET YOUR SWEATER, GIRL is a labor of love between two sisters; Jessica, age 62 living on the East Coast near Boston, and Marilou, 70 on the West Coast in Southern California. Together, they reached out to women ages 60 and over including two 100-year old women and asked them to share their hopes and dreams for the future and what makes them happy, motivated and relevant as they kick up their heels in response to the side effects of aging. As women growing older contending with ageism, misogyny, and loss they disclose their secrets for staying positive, managing money, making friends, and staying physically and cognitively active. They also share personal secrets for how they Navigate Each Decade with Optimism and Grace. The women reached out to for this book are THE NEW AMBASSADORS OF AGING; vibrant, positive and determined to live a good life while aging without boundaries. DON'T FORGET YOUR SWEATER INCLUDES: * A dozen UP CLOSE AND PERSONAL Interviews (from women ages 60-100)* A collection of WISE WOMEN TIPS (Is There a Woman Doctor in the House?)* Intriguing DAY IN THE LIFE calendars that showcase an average senior women's daily routine* Lively and spirited WOMENTOONS that encourage us to laugh at ourselves Women truly exist in a circle of togetherness. We are bonded by the same existence of being born female and all desire a life filled with family, friends, good health, happiness and an individual package of personal wealth. We want to live pain free and in the moment. DON'T FORGET YOUR SWEATER, GIRL brings a sense of peace in that we are all sisters throughout this journey and that WE ARE NOT ALONE!
Les Brown Changed Our Lives
Do you want the change your life? Do you want to create a better version of yourself? Are you looking for new ways to win? If you have answered YES to any of these questions, then this book is for you. As you read this book, you will discover how Les Brown has inspired people do exactly what you wish to accomplish. As a member of the Les Brown Unlimited Team, I have witnessed my life blossom to a Bestselling Author, Founder of Greatness University, International Speaker, Book Creation Mentor and Greatness Researcher. Based on what I know, I can proudly say that Les Brown has changed my life. Read this book and discover how Les Brown has changed people's lives across the world in ways that you can ever imagine.
The Yoga-Vasishtha Maharamayana of Valmiki, Vol. 1 (of 4)
The Yoga-Vasishtha Maharamayana of Valmiki, Volume 1 (of 4) is a foundational work of Indian philosophy and spiritual wisdom presented as a dialogue between Sage Vasishtha and Prince Rama. This profound text explores the nature of reality, consciousness, liberation, karma, and the illusion of the material world through philosophical discourse and illustrative parables.Volume 1 introduces the metaphysical framework of Advaita (non-dualism), guiding readers toward self-realization and inner freedom. Revered for centuries, The Yoga-Vasishtha stands as one of the most influential spiritual texts in Hindu philosophy, offering timeless insights for seekers of truth, mindfulness practitioners, and students of Eastern wisdom.
The Unlimited Self
This book examines the nature of limiting beliefs and the internal narratives that shape personal identity, self-worth, and life direction. Through a structured progression, it explores how subconscious patterns, emotional responses, childhood experiences, and unexamined thought processes influence decisions, relationships, and long-term fulfillment. The content analyzes how fear, judgment, identity constructs, and external validation can restrict personal growth, while presenting a conceptual framework for understanding and reframing these patterns. Drawing on philosophical references, psychological insights, and reflective exercises, the book outlines a step-by-step process for recognizing mental conditioning and building a more intentional, purpose-driven life. Intended for readers interested in personal development, mindset transformation, and self-inquiry, it adopts a practical and explanatory approach that combines conceptual discussion with applied techniques. The focus remains on developing self-awareness, emotional responsibility, and internal clarity as foundational elements for sustainable growth and authentic living.
7 Steps to Greatness Workbook
Do you want to create the best version of yourself? Do you want to live your dreams and not your fears? Are you interested in taking your career to the next level? Are you searching for the fuel to perform better in your business? Are you looking to add passion to your studies? Are you looking for people to network with and take your life to the next level? Based on his bestselling book '7 Steps to Greatness: The Masterplan to Take Your Life, Studies, Career and Business to the Next Level', Dr Patrick Businge now gives you activities to do on each step. Complete the activities in this workbook and create the best version of yourself.You have something special. There is greatness within you. Don't let your current conditions become your standard. Use this workbook so that you give yourself a chance to live the rest of your life as the best of your life.
