Post-Baby Passion
Post-Baby Passion: Reigniting Sex & Intimacy After Childbirth Bringing a baby into the world changes everything-including intimacy. Many new parents quietly struggle with painful sex, low desire, or feeling disconnected after childbirth. You're not alone, and you don't have to accept distance as the "new normal." This supportive guide helps couples heal their sex life after childbirth and rediscover closeness in ways that feel safe, joyful, and real. With medically informed advice and compassionate strategies, it addresses both the physical recovery and the emotional shifts that impact intimacy after baby. Book discusses: Clear guidance on postpartum healing-what really happens to your body and how to know when you're ready Gentle pelvic floor rehab exercises to reduce pain and increase pleasure Communication tools for couples to talk openly about fears, needs, and desires Practical tips for first intimate encounters-positions, lubrication, and creating a relaxed atmosphere Solutions for common setbacks like low libido, discomfort, or emotional distance Creative alternatives to intercourse when you're too tired but still want closeness Workbook-style exercises and reflection prompts to track progress and strengthen your bond If you're a new mom rebuilding confidence, or a partner wanting to reconnect, this book gives you the step-by-step roadmap to restore intimacy, improve your relationship, and enjoy sex again after baby. It's time to move from survival mode to connection-and bring passion back into your life.
Not Just a Period
Work with your cycle for better periods, more energy and a healthier you. Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due? You're not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand: What's normal and what's not, so you can spot red flags and challenge your expectations of what you should (and shouldn't) 'put up with' (FYI, periods should not be that painful).How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.How to speak to partners, family, and health professionals to advocate best for yourself and your needs.Not Just a Period is a truly pioneering look at seven key aspects of women's health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle. It's time to feel empowered - not held back - by the unique way your body works. With Dr. Hazel's advice you can finally live happily alongside and in tune with your cycle.
True Education
A practical guide for following God's beautiful method of education.God, for thousands of years, has been successfully educating young people for greatness. But can His instruction be a guide for our children's educational path today? Can we raise a new generation with the intellectual greatness and spiritual strength that Joseph, Moses, Samuel, and Daniel had? And, if so, how do we practically accomplish this? These are the questions so often asked by parents today.This book provides the answer.This practical, how-to guide leads you step-by-step through God's beautiful method of education. From practical explanations of brain development and learning methods to the day-to-day aspects such as schedule, curriculum, and how to teach various academic subjects, this book will help you instill in your child a lifelong love of learning and, most importantly, form a character fit for Heaven.
Your Body, Your Choices
Your Body, Your Choices: A Woman's Guide to Reproductive Health and Birth Control By Mavis Korsah, RM, MPH, BSc, Dip.Mid, PGDEThis empowering and accessible guidebook is designed to support women in taking charge of their reproductive health through every stage of life. From adolescence to menopause, this comprehensive resource provides the essential knowledge every woman needs to understand her body, make informed health decisions, and confidently explore contraceptive options.Written by Mavis Korsah-a registered midwife and public health expert with over 15 years of experience in both Ghana and the UK-this guide is grounded in evidence-based information and compassionate care.Inside you'll discover: A clear breakdown of the female reproductive system and menstrual cycleAn honest, easy-to-follow comparison of contraceptive methods (hormonal, barrier, natural, emergency, and permanent)Guidance on fertility tracking and natural family planningEarly signs of pregnancy and what to expect in prenatal carePostpartum recovery and how to plan future pregnanciesMenopause education and midlife wellness tipsReproductive health conditions such as PCOS, fibroids, and STIsHow to create a personalized health plan that reflects your values and goalsWhether you're a teen learning about your body for the first time, a woman navigating birth control choices, or entering the menopausal transition, this book offers timely insights in a respectful, non-judgmental tone. It also includes culturally inclusive examples and is relevant for readers around the world.Why this book? Many women lack access to accurate, unbiased, and culturally respectful reproductive health education. This book was created to fill that gap-offering clarity, compassion, and confidence.A perfect companion for: Individuals seeking reliable women's health informationParents or educators teaching reproductive healthHealth professionals working in maternal and adolescent careCommunity health advocates and NGOsYour Body, Your Choices is more than just a book-it's a movement to empower women everywhere with the tools they need to take ownership of their health.
The Business Platform
THE BUSINESS PLATFORMA Vision of Wellness, Leadership, and Shared Prosperity.The Business Platform presents a compelling blueprint for building a life and business rooted in integrity, wellness, and purpose. At its core is the Whole Health philosophy-a holistic approach that goes beyond physical well-being to include mental clarity, meaningful habits, strong relationships, and financial independence.The book explores emerging trends in the global wellness market, such as personalized health, digital healthcare, clean beauty, and influencer-driven marketing. It also introduces LivePURE's four foundational pillars: HEALTHSTRENGTHCONFIDENCEFULFILLMENTThe book further emphasizes the power of community, shared vision, and people-first leadership, anchored by the belief that we grow stronger when we "Build Together, Share Together."The Business Platform is more than a company narrative-it's an invitation to live well, lead with purpose, and thrive together.ABOUT THE AUTHORDae Geun Jung is an entrepreneur, platform strategist, and Whole Health educator.Even before founding his company, he gained extensive hands-on experience as a global field leader in the fields of nutrition, health, and direct sales. Based on that experience, he has designed and built a platform where anyone can participate fairly.Currently, as CEO of LivePURE, he oversees global operations and serves as an educator and mentor to tens of thousands of brand partners and customers, guiding them toward independence, leadership, and a healthier life. His mission goes beyond business-it is to spread purposeful platforms, people-centered transformation, and a sustainable ecosystem of success worldwide.
The commonwealth of cells
Unlock the mysteries of the human body with "The Commonwealth of Cells," a captivating collection of essays that brings the wonders of human physiology to life. Once out of print for decades, this cherished work has been meticulously restored by Alpha Editions, ensuring its insights into cellular biology and physiological processes resonate with today s readers and future generations. Dive into the engaging discussions that explore the intricacies of human anatomy, making complex concepts accessible to everyone, from curious minds to seasoned science enthusiasts. This book is not merely a reprint; it s a cultural treasure a collector s item that celebrates the art of popular science writing. With each essay, you ll gain a deeper understanding of health and wellness education, revealing the astonishing mechanisms that sustain life. Whether you re seeking educational health resources or simply a delightful read, "The Commonwealth of Cells" promises to inspire and enlighten. Join the conversation surrounding biology and human physiology, and rediscover a classic that has stood the test of time. Experience the blend of literary elegance and scientific inquiry that makes this edition a must-have for both casual readers and classic literature collectors alike. Embrace the journey into the human experience get your copy today!
Tell Me What You Like
Anchored in empowering stories from sexual assault survivors of diverse backgrounds and filled with hard-won insights and research-informed strategies, this important book from a fellow survivor and sexuality journalist will help readers rebuild a joyful, satisfying sex life and healthy relationships. Over a decade ago, Katie Simon began seeking out stories of people who faced sexual challenges after sexual trauma--just as she did. Simon interviewed dozens of survivors, and her investigation yielded diverse responses from people of all backgrounds, ultimately confirming that there is no single path toward healing. Simon's research led her to life-changing findings that sexual assault survivors most want to know about: coping with trauma triggers and traumatic stress symptoms such as anxiety, depression, physical pain, and flashbacks. From embodied consent to self-pleasure, sexual regret, break-ups and beyond, you'll find answers to all your questions about how sexual trauma affects sex and relationships within these pages, in stories told by survivors who've actually been there. Millions of survivors across the United States are treated as irreparably broken. Simon offers a positive approach to healing based on empathy and community--and the understanding and tools to navigate trauma and cultivate the sex lives we desire and deserve. The narratives Simon has gathered break down the potential obstacles to rebuilding post-assault, and offer multiple paths forward with optimistic, new approaches to sex after sexual assault. Packed with insights, stories, and advice, this invaluable guide reimagines what sex can look like--not only for survivors, but for all of us.
dr.Anne plan MANUAL & PRACTICE
How healthy people stay healthy-- lifelong weight control using just the hand as a measurer for portions. Also instructs the reader on how to find joyful exercise, and meditate for stress reduction. These features comprise the three Keys to good health, called: Apportion, Move and Silence. Each Key has three Point chapters covering pertinant issues for that subject. Altogether there are nine Points, or nine chapters, comprising the dr.Anne Plan. The Manual, in the front part of this book, contains what one needs to learn to follow the Plan. A corresponding Practice self-help section towards the back of the book personalizes practical application, and directs readers to support groups or Practice Circles, The unique feature, and the basic tenet of the entire eating plan, is to use the hand to measure portion sizes.This eliminates counting calories or grams, and using exchange tables. It's what separates the dr.Anne plan from all others. Flexible and adaptable, this Plan allows participants to eat what they want, when they want, and what everyone else is eating. It also, adapts to medically restricted diets.Weight loss is maintained lifelong by continuing to follow the Plan guidelines. It becomes a way of life for those who want to stay healthy and slim. Started in 1980 it was the first and only well-balanced, food based, portion control lifestyle approach to weight control using just the hand as a measurer. Based on National Institutes of Health studies of good health practices fostering longevity.
Naturally
Unlock the power of herbalism to transform your health and life While modern medicine can only take us so far, herbalism--the science and art of plants as medicine--stands the test of time. In Naturally, clinical herbalist Rachelle Robinett offers a beginner-friendly guide to herbalism, revealing everyday remedies and rituals for health and happiness. Herbs allow you to take control of every aspect of your health in a way that's natural, sustainable, and completely customizable. Better yet, you don't need fancy equipment or an extensive pantry to start--just a desire to feel better, naturally. Weaving practical advice with deep explorations of herbalism's potential to shift our relationship with the natural world, Robinett shares: science-backed guidance on how to use herbs to address a range of aliments, like pain and inflammation, how to regulate the nervous system, how to boost memory and mental clarity; and more;how to work with teas, tinctures, capsules, and other herbal blends, as well as the best format for taking each herb; the tried-and-true diet and lifestyle considerations to pair with each herbal protocol;simple, easy-to-follow herbal recipes and formulas.Whether you're battling stress and anxiety, chronic pain, digestion issues, poor sleep, low motivation, or even grief, Naturally shows herbs may be the solution you've been looking for.
Nutrition Security for Planetary Health
Using the lens of nutrition security and equity for the living beings and living systems of the planet, Nutrition Security for Planetary Health takes an integrated, systems approach that not only delineates the antecedents of the multifaceted environmental crises--but offers solutions including the extensive co-benefits of whole plant foods nutrition as the foundational dietary pattern for improving planetary health. Overlooked yet inseparable problems that connect food systems to the transgression of our planetary boundaries, chronic disease, and zoonotic disease are discerned. Bolstering nature and biodiversity is emphasized throughout including regenerative agroecology, native plant foods and ecosystems, utilizing traditional and Indigenous wisdom, rewilding, and community science. Lastly, inspiring vignettes demonstrate the power of individual and collective actions that advance planetary health.
Vitamins & Supplements for Dummies
Confused by vitamins and supplements? Look no further--this honest guide answers your biggest questions Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity. Vitamins & Supplements For Dummies shows you how. Learn the basic facts about how vitamins and supplements affect you Get answers to your questions about creating a wellness program, longevity, and beyond Create a personalized wellness program to optimize your health Enhance your memory, mood, and energy levels with supplements This Dummies guide is a great resource for anyone who wants to learn how to make the best vitamin and supplement choices to improve health, immunity, and appearance.
Choose Health
This book is a must-read for everyone who wants to understand how to live healthy in our day and age. Hosea 4:6 says "My people are destroyed from lack of knowledge." It is true that some health conditions don't entirely depend on the actions of people, but there are so many health conditions that can be avoided with the correct information. The purpose of this book is to give the readers a basic understanding of the top ten causes of death in the world as well as actions that can be taken to prevent them. To keep the interest of the reader, the author uses fictional stories to illustrate how some of the disease conditions can present and how it can affect the lives of those who have these conditions.
Nurse Florence(R), What are Great Foods to Eat as Long as I’m Not Allergic to Them?
