Breathe & Bloom. A Global Floral Coloring Journey for Calm & Peace.
Stressed? Anxious? No time for wellness routines? ​​​​​​​This is your reset button. Calm within minutes - without effort!In just 10 minutes, Breathe & Bloom helps you turn chaos into calm. This isn't just a coloring book. It's your portable escape from stress.Open to any page. Breathe. Start coloring. Feel better-fast.50 hand-drawn global floral designs to soothe your senses.5 guided breathing prompts woven into the artwork.Single-sided pages - marker-friendly, stress-free.Designed for teens, adults, and even kids who need a mental break.No rules. No pressure. No artistic talent needed.Color out stress. Breathe in peace. Whether it's a tech-free morning, a midday brain break, or your nightly wind-down, this book brings your nervous system back to calm. You don't need hours of meditation, therapy, or a mountain retreat. You need Breathe & Bloom.Gift yourself or a loved one the power to pause, reset, and bloom.
Breathe & Bloom 2. A Global Floral Coloring Journey for Calm & Peace.
Stressed? Anxious? No time for wellness routines? This is your reset button. Calm within minutes - without effort!Continue your journey with the second book in this series, Breathe & Bloom 2.In just 10 minutes, Breathe & Bloom helps you turn chaos into calm. This isn't just a coloring book. It's your portable escape from stress.Open to any page. Breathe. Start coloring. Feel better-fast.50 hand-drawn global floral designs to soothe your senses.5 guided breathing prompts woven into the artwork.Single-sided pages - marker-friendly, stress-free.Designed for teens, adults, and even kids who need a mental break.No rules. No pressure. No artistic talent needed.Color out stress. Breathe in peace. Whether it's a tech-free morning, a midday brain break, or your nightly wind-down, this book brings your nervous system back to calm. You don't need hours of meditation, therapy, or a mountain retreat. You need Breathe & Bloom.Gift yourself or a loved one the power to pause, reset, and bloom.
Silent Scars, Bold Remedies
TWO-TIME PULITZER PRIZE NOMINEE RELEASE DATE: CHRISTMAS DAY 2025"It's not a mental illness. It's a combat injury." That single distinction changes everything.For decades, we have told our warriors that their suffering is a "disorder"-an incurable condition to be managed with a lifetime of pharmaceuticals. We were wrong.In Silent Scars, Bold Remedies, scientist, former Army Ranger, and New York Times bestselling author Dino Garner (with Liz Fetter) dismantles the stigma of trauma to reveal a revolutionary truth: What servicemembers endure is a Post-Traumatic Stress INJURY (PTSI). It is a physiological wound sustained in the line of duty-and like any physical wound, it can be healed.Inside this groundbreaking guide, you will discover: The Paradigm Shift: Why changing the language from "Disorder" (PTSD) to "Injury" (PTSI) demolishes the stigma that keeps warriors from seeking care.Beyond the Pills: A deep dive into cutting-edge, non-pharmacologic interventions that repair the nervous system rather than masking symptoms-including Stellate Ganglion Blocks and Dual Sympathetic Resets.The Science of Survival: An exploration of advanced breathing protocols, neuromodulation, and the physiology of the "warrior ethos."Stories of Triumph: Real-world accounts of servicemembers who moved from simply surviving trauma to achieving profound "Post-Traumatic Growth."THE VERDICT For readers of The Body Keeps the Score and Tribe, this is the next essential chapter in understanding trauma.This is not just a technical manual; it is a manifesto for the human spirit. Silent Scars, Bold Remedies provides a battle-tested map back to wholeness for veterans, first responders, and anyone navigating the aftermath of trauma.
Vegan Master Plan
I am Annette Shaw the author of Vegetarian Master Plan who has been a vegetarian for 10 years. It is the number one guide to becoming a healthy vegetarian while eating delicious foods. This is not yet another vegetarian recipe book. This radically simple guide covers every possible question and answer a person considering becoming a vegetarian or who, like me, lacked vital information about the vegetarian lifestyle after being a vegetarian for a decade because I have been where you are right now, and I understand how confusing it can be. I will give you a first-hand account of what horrors happens within your body when you don't (or can't) educate yourself about the vegetarian diet, and most importantly, optimal meat-free nutrition. Vegetarian Master Plan is the result of years of my own research and experiences. Also included are other authority sources. After suffering two health issues, one being a vital vitamin not being present in my diet, and the other being tinnitus, both led me to research everything I could related to vegetarian nutrition. Tinnitus was a condition that led me to thoughts of suicide. After a visit with my ENT doctor and being told that I would have to live with the condition is when the serious research begun. Through my research, I found that prepackaged foods were the cause of my condition, which I go into more detail in the book. That is when I modified my vegetarian diet even further. Vegetarian Master Plan is your opportunity to finally get the health you deserve.
Underthinking Overthinking Confessions of a Stress-Head
In "Underthinking Overthinking," seasoned journalist Nikki Goldstein shares a surprisingly simple mental hack that has helped her transition from a chronic overthinker to a master of calm. Drawing on her own experiences and practical advice, Goldstein introduces "underthinking," a revolutionary approach that transforms overthinking into a zen-like mantra.This book delves into Cognitive Behavioural Therapy (CBT) practices and exercises, mindfulness strategies, and practical wisdom to offer expert advice, testimonials, and tried-and-tested, actionable solutions for every aspect of life where overthinking takes hold. Unlike anything else on the market, "Underthinking Overthinking" is written by someone who has personally navigated the maze of overthinking and emerged victorious. The easy-to-integrate strategies will help you develop new, skilful ways of living where overthinking no longer dominates your mental landscape.Whether you're dealing with stress, anxious spirals, or seeking a more serene and controlled approach to life, this book provides the tools and insights needed to conquer mental chaos and thrive.
Calisthenics for Beginners - 15 Minutes a Day
Build Muscle the Easy Way - In Just 15 Minutes a Day (no gym required!) No time for workouts because your day is already packed and stressful? You'd love to hit the gym after work, but by the time you get home, you're completely exhausted? (And that guilty conscience starts creeping in...) Still paying for a gym membership you never actually use? Then training at home with your own bodyweight is the perfect solution for you: You can work out anywhere - and still see amazing results, without ever stepping foot in a gym. If you want to build strength and muscle without messing up your schedule... ...then "Calisthenics for Beginners - 15 Minutes a Day" is your shortcut to a fit, toned body you'll feel great in - and others will notice, too. In this book, you'll learn how to use calisthenics to effectively build muscle, burn fat, and improve mobility - easily, from home or even while traveling. Transform your body with minimal time, no expensive gear, and a clear, simple plan. Inside this book, you'll discover: - How to train every major muscle group without any gym equipment. Your body alone is enough for most of the 50+ exercises. - The key techniques to build more strength, boost performance, and prevent injuries during training. - A complete home fitness routine you can do in no time - from warm-up to cooldown. - 7 proven methods to build lasting habits, stay motivated, and actually enjoy your workouts. - Why 15 minutes a day is all you need to get visible muscle growth and long-term fitness results - minimal effort, maximum transformation. Powerful full-body workouts - no equipment needed: ... Transform your body in record time: You'll soon start noticing real changes once you begin these workouts. Look in the mirror and you'll see it: Calisthenics really is the secret to a stronger body! ... 50+ exercises with step-by-step images: Learn all the essential moves for beginners, and keep challenging yourself as you progress. Clear instructions and visuals show you exactly how to perform each exercise safely and effectively. ... Build muscle easily at home: No expensive machines, no gym contract! Train with just your own bodyweight and the guidance in this book. Burn fat, build visible muscle, and feel stronger than ever - right from your living room. Your new fitness routine starts now: Picture this: In just 15 minutes, you've powered through a full-body workout - warm-up, stretch, training, cooldown. You feel energized, alive, and strong.No crowded gym. No wasted time. No pricey equipment. Just you, your body, and this book. Grab your copy of "Calisthenics for Beginners - 15 Minutes a Day" now -and watch your muscles grow stronger and more defined with every single session!
Cold Burn
Burn Fat. Build Strength. Reclaim Your Power.Forget everything you've been told about fitness. No more punishing routines. No more burnout. No more exhausting your body for minimal results.Cold Burn introduces a radical new path-one that expertly fuses science, empathy, and sustainability. Designed especially for those who are tired of high-intensity exercise routines, the Cold Burn method steadily transforms your body through slow, powerful, and deeply effective movement sequences.Informed by the author's personal healing journey, the Cold Burn Sequence uses the ThermoZero(TM) technique to activate your body's innate fat-burning potential without stress or injury. Rejecting hasty solutions to complex issues, Cold Burn is your pathway to smart, sustainable transformation.Whether you're in your 20s or your 60s, the Cold Burn program meets you at your level-and gives you the power to safely elevate your fitness.Inside, you'll discover: A full-body training system with proven fat loss and muscle-toning resultsNutrition strategies that heal and energizeReal-life success stories from people who have used Cold Burn to reclaim their strength and heighten their fitness A comprehensive blueprint to achieve more with mindful exercise techniques.
The Little Book of Ayurveda
Make your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda. Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga. The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance. Inside you will find: An accessible and enlightening overview of Ayurveda A wide range of Ayurvedic self-care rituals and techniques Practical advice for introducing Ayurveda into your day-to-day life Ways for you to create a habit of self-care to help you be the best you can be Unlock the powers of Ayurveda and begin your journey towards a healthier you.
Healing The Heart
When interpreted correctly, many Scriptures in the Holy Bible describe how to conduct oneself in a manner that will benefit the physical life, assist in avoiding harm, and put a person in rhythm with the space activity. In this way, a person can live a more productive and longer, healthier life, avoiding death of the soul and physical death by disease.
The Little Book of Sleep Meditations
Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: - Information on why sleep is so important and a breakdown of the sleep cycle - Advice on sleep hygiene and how to make your bedroom a peaceful environment - A beginner's guide to meditation and the benefits it brings - 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts - Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation Your journey towards better sleep starts now.
Nutrition for Outdoor Recreation
Outdoor recreation is all about connecting with nature, feeling the joy of being outdoors, and finding satisfaction in doing hard things. Many adventurers seek out the best gear, clothing, and information to ensure success and safety in their sport. However, nutrition is also a key component that many are missing to optimize their performance outdoors. Fueling properly for both adventure and life can promote longevity in outdoor recreation, prevent injury, and prevent backcountry emergencies such as heat stroke or dehydration. Beyond this, the right nutrition knowledge implemented well can make the difference between an amazing hike and a miserable one. Nutrition for Outdoor Recreation takes readers through the basics of energy systems in the body to specific, practical, and actionable steps for different outdoor activities and scenarios. This guide will equip outdoor athletes with a foundation of evidence-based nutrition knowledge and a plan for any kind of adventure, energized and fueled to take on the wilderness.
Complete Carnivore
Gain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet!Featuring over 80 recipes! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being. While meat-based diets have surged in popularity in recent years, its roots go back thousands of years, serving as a nutritional foundation long before the rise of ultra-processed, unhealthy foods. Now, as more people seek to reclaim their health, the benefits of returning to these basics are becoming increasingly clear. However, with this rise comes many questions: Is the Carnivore Diet right for you? How do you begin? What challenges might you face?Jenny Mitich brings you Complete Carnivore to answer all these questions and more, offering the most comprehensive road map for anyone looking to explore the Carnivore lifestyle and tailor it to their unique needs. Whether your goals are weight loss, managing or reversing type 2 diabetes, reducing inflammation and pain, improving mental and emotional health, or simply taking control of your well-being, this book will guide you every step of the way. Key Features Include: - In-depth guides that empower you to choose your own path- A breakdown of Carnivore Diet variations to help you find the right approach for your needs- Mindset tips and preparation to set you up for success- Dispelling common myths- Understanding and interpreting baseline health markers to track your progress- Pantry staples, tools, and equipment guides to get you fully equipped.- A section on other metabolic health factors such as sleep, sunlight, movement, mental health, and more- Shopping lists, meal plans, and over 80 recipes to ease your transition and keep your meals fresh and exciting.- Budget-friendly tips for eating Carnivore without breaking the bank- Troubleshooting advice for navigating any challenges in your first 90 days on the diet and much more! Whether you're a newcomer to Carnivore, looking to level up from keto, or a dedicated meat-based eater, Complete Carnivore offers something for everyone who wants to achieve and sustain optimal health. This book will serve as your companion on the journey to a healthier, happier you.
Pillow Talk
Smashing stigma with story, this Awfully Hilarious Book brings together writers who share their sexual experiences with humour and candour. From first experiences to long-term relationships, authors of all ages, cultures, orientations and identities tackle subjects ranging from asexuality to masturbation to polyamory. Disappointing and humiliating encounters are interlaced with instances of joy and self-discovery in a book that validates all manifestations of desire.
Medical Medium Life-Changing Foods Expanded Edition
A new edition of the #1 New York Times bestseller--expanded and elevated with dozens of new foods and all-new recipes Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller Life-Changing Foods is a modern classic that has lived up to its name. By popular demand, this new edition offers even more foods and even more answers. Delving into the healing power of over 80 fruits, leafy greens, herbs and spices, wild foods, and vegetables, this highly readable reference guide is designed for busy lives, with targeted information to elevate you and your loved ones above the sea of health confusion. Packed with critical details on the life-changing properties of edible rhizomes, stems, buds, flowers, pods, fruit seeds, tubers, bulbs, barks, roots, shoots, leaves, and fruits--including hundreds of symptoms and conditions that these foods can help address--Medical Medium Life-Changing Foods Expanded Edition is a resource for everyone. Whether you're seeking insights into food properties, culinary inspiration, or Medical Medium tools for chronic illness, cleansing toxins, flu season, fertility, preventative health support, gut health, stress assistance, or emotional and spiritual renewal, you've found a lifelong resource. WHAT YOU'LL FIND INSIDE: - 30+ new food features, including watermelon, mulberries, pitaya, persimmons, tomatoes, and peas- All-new recipes and recipe photos, plus surprising new tips for growing your own food- Why the Medical Medium tools Bronchial Broth, Nerve-Gut Acid Stabilizer, Spinach Soup, Heavy Metal Detox, Thyme Tea, Garlic Therapy, Celery Juice, and more have changed millions of lives worldwide- How specific foods' combinations of vitamins, minerals, trace minerals, antioxidants, antiviral/antibacterial phytochemical compounds, glucose, micronutrients, and more can benefit you -- and which foods increase their benefits together- Continuing to adapt to stress in our increasingly demanding world, reproductive rewiring for infertility, what plants know about us, and what our souls know about food
Living Young
Learn how to age well with this beginner's guide to biohacking."Stem cell researcher Hemeryck (5-Minute Brain Workout for Longevity) teams up with Mabel for a practical guide to optimizing physical and mental health... Readers seeking to take control of their well-being will find much of value." - Publishers WeeklyLara Hemeryck, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep, exercise, and nutrition, alongside tips and tricks to elevate your mental well-being and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in ways that positively impact your body.Featuring over 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn't need to include fancy gadgets or lots of money. It's all about getting to know your body and using simple yet effective preventive techniques to make you feel the best you can.Hemeryck will help you create a practical and accessible plan to overhaul your habits, improve your nutrition, help you stay active, and optimize your physical and mental health in a way that is perfectly tailored to you. Packed full of tips, activities, and the most effective hacks to improve your overall health.
Healing The Heart
When interpreted correctly, many Scriptures in the Holy Bible describe how to conduct oneself in a manner that will benefit the physical life, assist in avoiding harm, and put a person in rhythm with the space activity. In this way, a person can live a more productive and longer, healthier life, avoiding death of the soul and physical death by disease.
A Guide to Gentle Nutrition
There are so many 'rules' out there when it comes to nutrition.Everywhere you look, people are telling you to stop eating this or start eating that...Certified Nutrition Coach Michelle Yandle believes there should be one rule only - to start from a place of gratitude and self respect.A Guide to Gentle Nutrition shows you how to tune into what your body really needs and to think about the foods that make you feel the best physically AND mentally.
9 Months That Count Forever
From bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby's health for a lifetime. Most pregnant women are told: "Eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's health for life. And somehow, no one has told you the rules--until now. When biochemist Jessie Inchausp矇 became pregnant, she uncovered striking research: choline, DHA, protein, and glucose are four key nutrients that influence a baby's development in the womb; yet most women don't get nearly enough of the first three and too much of the fourth. In this book, Jessie reveals science-based hacks to: Support your baby's brain development, cognitive growth, and emotional resilience Help lower their risk of health challenges later in life like asthma, allergies, and diabetes Influence your baby's body composition, organ function, and long-term metabolism With guidance on supplements, nausea, labor, breastfeeding, meal plans, and recipes, as well as Jessie's personal journey, this book reveals the extraordinary power mothers hold during pregnancy--and is an essential companion for every parent-to-be.
Vitamins, Supplements, and Herbs for Health and Longevity
BOOST IMMUNITY, IGNITE ENERGY, AND LOOK YOUNGER-IN JUST MINUTES A DAY.Confused by endless pill bottles and conflicting advice? ➜ Finish this extensive book knowing exactly which vitamins, minerals, herbs, and specialty compounds will fuel your body, sharpen your mind, and add healthy years to your life.FIVE POWER BENEFITS- Pinpoint the precise nutrients that super-charge immunity, slash inflammation, and keep illness at bay.- Harness adaptogens, medicinal mushrooms, and nootropics to boost focus, mood, and stress resilience.- Build a science-backed supplement stack that slows cellular aging and amplifies daily energy.- Use AI apps and trackers to customize doses, avoid dangerous interactions, and measure real-time results.- Turn small daily habits-smart timing, synergistic food pairings, proper storage-into compounding health gains.WHAT'S INSIDE✓ 282 pages of expert guidance and up-to-date 2025 research✓ At-a-glance charts for deficiencies, dosages, and stacking synergies✓ Quick-start "Supplement Check" and personalized Health and Longevity Blueprint- Written by Readers' Favorite award-winner and Telly Award recipient Tad Sisler, a lifelong wellness researcher and Grammy-voting creative whose work has inspired 40,000+ readers and students.- "Hands down the clearest roadmap to safe, effective supplementation I've seen in 30 years of practice." -Dr. John G., integrative physician/beta readerTired of wasting money on pills that don't work-or worse, clash with each other? Flip to Chapter 11 and craft a personalized stack that delivers measurable results in energy, sleep quality, and immune markers within 30 days. This comprehensive guide unlocks nature's power, showing how vitamins, minerals, and herbs enhance energy, support brain function, and slow aging. Learn to personalize your regimen with 2025 AI tools, making health simple and effective. Backed by research showing supplements improve health outcomes by 20%, this book offers science-backed tips to fight fatigue and strengthen your body. Whether you're new to wellness or a health enthusiast, transform your vitality with practical strategies.
The Happiness Chemicals
Happiness Chemicals: Daily Rituals to Activate Joy Naturally is a playfully illustrated book that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Read one page a day and happiness will follow! We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this book you'll be able to activate your happiness chemicals whenever you need a pick-me-up. First you identify which chemical you feel you need most: Serotonin: the mood stabiliser Dopamine: the reward chemical Endorphin: the pain killer Oxytocin: the love hormone. Then all you have to do is turn to a page, follow the prompt and you'll get high off your own supply. Backed by science, each activity includes 'what we know' and 'what to do'. They are fun and achievable activities like listen to music, go for a hike or hug a friend, making these chemicals easily accessible.
Exposure
Experience the remarkable life of New York Times bestselling author Wim Hof, "the Iceman," through photos, stories, and original wisdom What would it be like to live unconditionally, uninhibited, and open to whatever comes your way? This was and is Wim Hof's path―and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is capable of, and transform the lives of millions. With Exposure, you'll follow Wim's journey from the early adult years to the present, experiencing the heartbreaks, joys, and triumphs of one of today's most inspirational teachers. Immersive images from photographer Henny Boogert, Wim's lifelong friend and chronicler, provide an unprecedented window into key events of Wim's life. You'll experience: - Tender and intimate moments of family life, as well as great challenge, in the years that made the Iceman- Playful experimentation in nature developing the principles that would become The Wim Hof Method- Amazing feats of cold endurance--from the wilderness to Times Square- Research trials confirming that the Iceman is no hoax and attesting to the powerful benefits of The Wim Hof Method- The natural healing power the method has awakened in those who have learned it Interwoven into this lavish photographic odyssey are Wim's poetry, stories, and lessons attained from a lifetime of pushing past boundaries and defying expectations. "This is a book for the dreamer, for the person who wants to discover new frontiers," says Wim. "My wish for you is to live fully every day with playfulness, attention, and soul knowing that you are capable of so much more than you realize."
Nutrition in Reproductive Aged Women
Nutrition is the foundation for all to ensure good health. Reproductive aged women are vital for nutritional aspect because they will give birth in this tenure. If she is suffering from under-nutrition in this age group, the whole generation will be suffered in their life cycle. Actually in Bangladesh in our day to day observation we follow that women particularly rural and slum women suffer from different types of malnutrition; both macro-nutrition and micro-nutrition deficiency in their child bearing age. Hidden hunger is also common particularly iron deficiency anemia, Vitamin A deficiency disease, low birth weight baby etc.
Awakened Sleep
From an internationally-celebrated Ayurvedic physician and family physician and former Chief Medical Officer at Chopra Global, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how we do obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: -the most common culprits that interfere with our natural sleep patterns and cycles -the emotional and spiritual aspects that help us tap into good sleep -insight into your sleep habits through assessments, meditations, practices, and reflection questions, and -a variety of sleep protocols and tips, so you can craft your own morning and evening rituals No matter what's getting in the way of your sleep, you can make empowered choices that work for you.
The Yoga Advent Calendar Book
Your Yoga Advent Calendar Book - 25 Days to Presence, Joy & CalmWhat if a few mindful minutes could transform your entire day? This Yoga Advent Calendar invites you to pause, breathe, and reconnect with yourself during the busiest season of the year.Emily Baltzer, a passionate yoga teacher and certified personal trainer, began practicing yoga at 14 and teaching at 19. With over a decade of experience and training in Canada, the USA, and India, she's developed a grounded, empowering, and accessible approach to movement. Her teaching blends strength, mobility, and mindfulness-helping people feel strong, centered, and deeply connected to their bodies.On her YouTube channel, Emily offers a growing library of yoga practices for every level-from energizing vinyasa flows to deeply relaxing yin sessions. Her mission: making yoga a joyful, sustainable part of daily life. On TikTok, she inspires thousands with short, creative sequences and alignment tips that make mindful movement fun and approachable.����️ What You'll Find Inside 25 daily yoga-inspired practices guiding you toward peace, strength, and self-connection. Each day offers a new theme, reflection, and short guided session-perfect even for the busiest schedules. You'll learn to create space for yourself, one breath and one movement at a time.Topics include: - Grounding morning flows for energy and focus - Gentle evening stretches for deep relaxation - Breathwork for clarity and calm - Simple meditations for presence - Mindful movements to release tension and restore balanceWhether you have five minutes or fifteen, these short yet powerful sessions remind you that well-being doesn't require hours-just intention.✨ Why You'll Love This Book A gentle journey through Advent - Cultivate peace and mindfulness during the holiday rush. Accessible for everyone - No prior yoga experience needed. Each practice is designed for all levels with simple, safe guidance. Daily inspiration - 25 thoughtful themes bringing harmony to body, mind, and spirit. Created by an experienced teacher - Emily's clear and compassionate voice shines through each page. More than yoga - Each page reminds you to slow down, reconnect, and find stillness amid the rush of life.���� Bonus Content Exclusive access to Emily's yoga and meditation videos for deeper practice and guidance.Why choose this book? - Authentic guidance: Written by a teacher with international training and years of experience. - Beautifully structured: Clear daily practices with meaningful reflections. - Accessible and uplifting: Designed for real life, even on your busiest days. - A complete journey: Movement, breath, and mindfulness woven into one harmonious path.Rediscover balance, clarity, and peace-one day at a time.Take a deep breath. Turn the page.Your five minutes of calm this Advent season await.
Your Midlife Body Code
Are you tired of feeling tired? Bloated, foggy, puffy, and still being told you're "fine"? Girl, no. You deserve real answers. Your Midlife Body Code helps you crack the code on what's really going on with your weight, energy, sleep, and mood so you can stop second-guessing yourself and finally feel like you again. Drawing from years of clinical work, functional lab testing, and her own midlife detour through exhaustion, stubborn weight, and feeling slightly insane, Claudine walks you step-by-step through a personalized, root-cause roadmap that actually works for women like you. This isn't about pushing through. It's about getting your fire back - with a guide who gets it. What if your symptoms weren't random - just misunderstood? Fatigue, brain fog, stubborn weight, bloating, irritability... These aren't just signs of aging. They're signals your body is sending. And this book teaches you how to listen. Your Midlife Body Code helps you decode the root causes of your symptoms, realign your health with targeted strategies, and reclaim a sense of energy, clarity, and control-without guesswork. With years of clinical experience and a deep understanding of what midlife women are really dealing with, Claudine offers a practical, proven roadmap to help you stop spinning your wheels... and start feeling like yourself again.
The Brain Blueprint
The Brain Blueprint: Unlocking Optimal Health with Nutrition, Herbs, Acupuncture, and Beyond is a groundbreaking guide that redefines how we understand mental health. Dr. John Jung, a chiropractor and functional medicine practitioner, reveals the powerful connections between the gut, immune system, toxins, and brain chemistry-showing that mental illness doesn't start only in the mind.From depression, ADHD, and bipolar disorder to Alzheimer's, Parkinson's, and addiction, Dr. Jung uncovers the hidden biological and environmental drivers behind these conditions. With practical protocols-such as gut restoration, detox strategies, adrenal support, and brain-boosting nutrition-he provides actionable tools to restore balance and resilience.Blending science with compassion, this book equips readers with evidence-based approaches that go beyond symptom management to address root causes. Whether you're a patient seeking hope or a practitioner pursuing deeper insights, The Brain Blueprint is your roadmap to lasting clarity, resilience, and wellness.
The Brain Blueprint
The Brain Blueprint: Unlocking Optimal Health with Nutrition, Herbs, Acupuncture, and Beyond is a groundbreaking guide that redefines how we understand mental health. Dr. John Jung, a chiropractor and functional medicine practitioner, reveals the powerful connections between the gut, immune system, toxins, and brain chemistry-showing that mental illness doesn't start only in the mind.From depression, ADHD, and bipolar disorder to Alzheimer's, Parkinson's, and addiction, Dr. Jung uncovers the hidden biological and environmental drivers behind these conditions. With practical protocols-such as gut restoration, detox strategies, adrenal support, and brain-boosting nutrition-he provides actionable tools to restore balance and resilience.Blending science with compassion, this book equips readers with evidence-based approaches that go beyond symptom management to address root causes. Whether you're a patient seeking hope or a practitioner pursuing deeper insights, The Brain Blueprint is your roadmap to lasting clarity, resilience, and wellness.
Meditative Heartbeat Therapy
Blending professional expertise, moving stories from the bedside, and practical exercises, Meditative Heartbeat Therapy (MHbT) invites you to listen more deeply to the wisdom of your own heart. Born not in theory, but in the presence of the dying - in whispered breaths, held hands, and the steady rhythm of the human heart - MHbT was developed at the bedside in hospice and palliative care settings. It offers clinicians, caregivers, spiritual companions, and family members a gentle, embodied model for navigating life's most profound transition: the final 72 hours before death.This book guides readers into a rhythm of care that integrates breath, presence, listening, and ritual. MHbT is not simply a technique; it is a way of being - rooted in deep spiritual presence, clinical attentiveness, and lived experience. Whether you are facing grief, anxiety, or the quiet exhaustion of daily life, the practices in this book provide tools to restore calm, renew inner strength, and awaken hope.Inside, you will find: How the body's natural rhythms can be harnessed for healing and resilienceChaplain-tested practices to bring peace in times of fear, loss, or uncertaintyReal-life stories of transformation drawn from years of hospital ministry and end-of-life careSimple, accessible techniques to reconnect with your heart's wisdom anytimeWritten by Daniel DeLoma, hospice chaplain, medical theologist, and certified death doula, Meditative Heartbeat Therapy is part invocation, part practice guide, and part spiritual manifesto. It weaves together sacred ritual, clinical insight, and lived experience to offer something truly rare: a contemplative method that speaks the languages of both medicine and soul.Whether you are a hospice worker, physician, nurse, spiritual care provider, doula, therapist, or family caregiver, this book will meet you where you are - and gently guide you toward where you are most needed. Let the steady beat of your own heart lead you toward wholeness, peace, and joy.
Live Long & Prosper
Live Long and Prosper is the only guide you need to learn: How to keep your brain healthy as you age.The secrets of supercentenarians, those people living over 110 years of age.The latest research on the best advice for eating, sleeping, and exercising.How to hack your body for optimal results.How scientists now have the ability to increase large dogs' longevity.Live Long and Prosper provides the very latest research on new drug therapies, stem cell use, and gene editing as well as the latest lab tests to catch problems early, the best relief for stress, and a complete list of healthy habits to develop. It explains the importance of your gut bacteria in your health and the best use of wearable devices as you age.Scientists have discovered how to rejuvenate cells of aging lab animals. Will humans be next?
Untitled on Weight Loss
#1 NATIONAL BESTSELLER - INSTANT NEW YORK TIMES BESTSELLER - For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough."
Real Health Is Simple
Forget the noise. Find the truth that makes you feel alive. Health today has become unnecessarily complicated - buried under trends, contradictions, and an endless stream of advice that promises everything and delivers exhaustion. We count every calorie, chase every new diet, and scroll through "must-do" routines... yet somehow, we feel more anxious, tired, and disconnected than ever. Real Health Is Simple is your antidote to the chaos. Across 24 complete chapters, this book takes you back to the foundations of real, lasting well-being - with clarity, compassion, and science-based insight that actually makes sense. You'll discover how to: - Feel better every day without extreme diets or impossible rules. - Calm your mind and body in a world that never stops moving. - Build steady, natural energy that doesn't rely on caffeine or motivation. - Sleep deeply, think clearly, and live lightly again. - Let go of guilt and perfectionism and experience health that feels easy, natural, and real. Each chapter combines modern research with timeless wisdom to reveal what's been overlooked - and, at times, quietly ignored - about true health. You'll uncover how modern systems profit from confusion, while the real answers have always been simple, human, and within reach. If you're tired of confusion, burnout, and the endless search for "what works," this book will change the way you see health and help you rediscover peace, vitality, and confidence in your own body again. Start the journey.
The Battle Within
"The Battle Within: Overcoming Obesity & Self-Doubt" by Cynthia Mandel is an inspirational memoir and practical guide for anyone seeking true healing from past wounds, emotional eating, and self-sabotage. Cynthia recounts her early experiences of abandonment, abuse, and the use of food as survival, leading to morbid obesity and a lifelong battle with self-worth. After losing 253 pounds, surviving major health setbacks, and discovering faith, she shares the physical, emotional, and spiritual steps she took to reclaim her life. This book offers not only encouragement but also concrete strategies for overcoming emotional triggers, rewriting limiting beliefs, and creating freedom-a must-read for those ready to reclaim their best life from pain, shame, and destructive patterns.Publisher: BookFuel
Beyond Matter
Are you feeling called to something greater than the material world? Beyond Matter: Awakening the Sacred Trinity Within invites you on a profound inner journey that blends spirituality, psychology, and timeless wisdom to help you unlock your higher self.Inside, you will discover how to: ✅ Heal emotional wounds and release past trauma ✅ Integrate your shadow and reclaim hidden power ✅ Align body, mind, and spirit into a sacred trinity ✅ Transform fear and self-doubt into clarity and strength ✅ Awaken a deeper connection with universal consciousnessThis book is not just theory-it is a practical roadmap for self-discovery and lasting transformation. Whether you are at the beginning of your spiritual journey or seeking to deepen your path, you will find guidance, tools, and inspiration to awaken your inner truth.���� If you are ready to rise beyond matter and embrace the sacred trinity within, scroll up and get your copy today!
The Perimenopause Revolution
Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you're suddenly gaining weight and low on energy? You're not alone--and it's not just "aging." These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life. Best-selling author and women's health expert Dr. Mariza Snyder takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers: A 5-week lifestyle plan to reset your metabolism and balance your hormones Tools to Identify the root causes of hot flashes, anxiety, and low libidoEffective strategies to improve hormone health, blood sugar balance, and brain functionTips for building a strong mental, emotional, and social support networkEvidence-based guidance to help you decide if hormone replacement therapy is right for youNo matter where you are in the transition, you can rewrite your midlife story--and feel like the most powerful version of yourself yet. This isn't about surviving perimenopause--it's about thriving through it.
The Pocket Guide to PeriMenopause
"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence, radiance, and calm."The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind -blending science, ancient wisdom of Traditional Chinese Medicine, aromatherapy, andPersian wisdom into a witty, practical self-care companion.PeriMenopause is not an illness, and you don't need fixing - but you do deserve tools thatmake the journey easier. Drawing on over 20 years of clinical expertise, Sahar Hooti -degree-trained Acupuncture Practitioner, Aromatherapist, Educator, and Women's HormonalHealth & Skin Specialist - brings the wisdom of her clinic straight into your hands. Insideyou'll find: Inside, you'll find: ● Relief for the most common symptoms - hot flushes, brain fog, mood swings, fatigue, sleep disruption, skin changes● Guidance for the less-spoken struggles - itchy ears, intimacy shifts, emotionalturbulence, confidence dips● Step-by-step Advanced Acupressure using the Press-Pulsate-Pause Method(TM)● AromaAcu Therapy(TM), Healing Breath Rituals, affirmations, and practical "quick wins"● A bonus skin-care guide - with a Facial Gua Sha DIY Ritual and empoweringpro-ageing perspective● A supportive chapter for partners, friends, and family - perfect if you're buying this fora loved oneFrom hot flushes to brain fog, sleep struggles to itchy ears (yes, really), Sahar shows youhow to feel supported and in control again - with simple practices that fit into everyday life.Written for you - and by one of you. Sahar is also navigating PeriMenopause and knowsfirst-hand how it feels to lose yourself, and how powerful it is to find your way back.With QR-coded video tutorials, symptom trackers, and affirmations, this isn't just a book - it'san interactive toolkit. Think of it as your witty best friend and trusted Acupuncture Practitionerin one, guiding you - or someone you love - through PeriMenopause with calm, clarity, andradiant confidence.✨ "Two minutes a day keeps the peri away."Sahar is the founder of AcuCare Clinic UK and creator of the PocketPeri(TM) movement -empowering women through PeriMenopause and beyond.#PocketPeri(TM)️
The Intelligence of Eating
What if every meal you eat is sending powerful biochemical instructions to your body? In today's noisy world of conflicting diet trends, this groundbreaking guide cuts through the confusion by revealing how food as information shapes your health at the deepest cellular level. Rather than focusing on short-term fixes or restrictive plans, this transformative book teaches you how to decode the complex dialogue between your plate and your biology. Discover how the right foods can quiet inflammation, repair the gut, balance hormones, and even influence your mood, memory, and longevity. Through the lens of functional nutrition, you will explore how your genes, environment, and lifestyle work together in an intricate system of cause and effect. This isn t about counting calories it s about understanding how nutrients act as molecular messengers that can turn genes on or off, heal damaged cells, and bring clarity to your body's internal communication. Whether you're struggling with chronic fatigue, brain fog, autoimmune issues, weight resistance, or digestive problems, this book offers a roadmap to reclaim your health by restoring balance at the source: your cells. With practical insights rooted in nutrition science, readers will learn: - How a personalised nutrition approach can unlock sustainable healing. - The hidden role of the microbiome healing process in managing inflammation. - The profound influence of epigenetic nutrition on long-term health outcomes. - How to master the gut-brain-immune connection for improved mental and physical wellbeing. - Why adopting an anti-inflammatory diet may be the single most important decision for reversing modern diseases. - How mindful, intentional choices can create lasting vitality through a mindful eating guide approach. Ideal for professionals, health seekers, students, and anyone ready to break free from diet confusion, this book empowers you to become fluent in the language your body has been speaking all along. Step into a revolutionary understanding of food not as restriction, but as intelligent, targeted healing.
Intestinal Irrigation
A groundbreaking health manual returns: discover the lost art of safe, natural colon care in Alcinous B. Jamison s Intestinal Irrigation republished and restored by Alpha Editions. Part practical guide, part historical document, this book unpacks why, how and when to flush the colon with clear, confident instruction. Jamison combines clinical observation, step-by-step intestinal irrigation guidance, and holistic health philosophy to explain the benefits of colon flush, safe colon cleansing techniques, and practical colon health tips for digestive health improvement. Readers will find actionable advice on how to flush the colon, detailed intestinal irrigation guide procedures, and protocols aimed at gut health optimization and improve digestive system function grounded in the early 20th-century voice of a pioneering practitioner. More than a how-to, this is a cultural artifact: long out of print and now carefully restored for today s and future generations, this edition preserves Jamison s original text while making it accessible to modern readers interested in natural detox methods and holistic health practices. Beautifully produced by Alpha Editions, this volume is not just a reprint it s a collector s item and a cultural treasure for casual readers, health enthusiasts, and classic literature collectors alike. Whether you seek pragmatic colon cleansing knowledge or appreciate the historical arc of digestive health ideas, this republished Alcinous B. Jamison book offers timeless insight into maintaining daily well-being through informed, safe intestinal care.
The Sleep Reset
Are you tired of restless nights, endless tossing, and the constant search for natural sleep techniques that actually work? In a world that fuels stress and sleep connection overload, true rest has become a rare luxury. This breakthrough guide offers a revolutionary 10-day system to improve sleep in 10 days without pills, complicated gadgets, or temporary hacks. Built on cutting-edge behavioral neuroscience for sleep, this transformative program rewires your body's natural ability to rest, helping you reset your circadian rhythm and restore balance to your nervous system. Whether you're battling chronic insomnia recovery strategies, burnout, or simply want to optimize your nightly routine, you'll discover tools that go far beyond surface-level fixes. Inside, you'll learn how to: - Reset your circadian rhythm reset guide with simple daily adjustments in light, movement, and nutrition - Break free from the vicious cycle of hyperarousal and regain control through sleep and nervous system regulation - Apply powerful, drug-free interventions rooted in the latest neuroscience and ancient relaxation practices - Build lasting resilience against the physical and emotional triggers that keep you awake - Experience a complete mindful sleep transformation by addressing the root causes of disrupted sleep Unlike other books that offer generic advice, this guide delivers no-pill sleep solutions designed to work with your body s biology not against it. Whether you re a high achiever overwhelmed by daily demands, a parent struggling with sleepless nights, or anyone ready for lasting, restorative rest this is your opportunity to finally unlock the deep sleep your body was always meant to experience. Your journey toward true, restorative rest begins now. It s not about controlling sleep. It s about finally trusting your body to do what it was designed to do: surrender, restore, and renew.
The Longevity Code
This transformative guide unlocks the cutting-edge science and timeless wisdom behind extending your healthspan, not just your lifespan. Grounded in the latest breakthroughs in epigenetic biohacks, anti-aging movement routines, and metabolic flexibility tips, this book offers a powerful yet practical roadmap for reprogramming how your body ages starting today. Discover how everyday choices what you eat, how you move, when you rest, and how you think can signal your body to regenerate rather than deteriorate. This is not another one-size-fits-all wellness book. It s a deep dive into the biology of staying vibrant, the psychology of staying curious, and the rituals that keep both your spirit and cells alive. Whether you're in your 30s and want to future-proof your body, in your 50s and craving renewed vitality, or in your 70s seeking a second wind, this book speaks directly to the modern seeker ready to age with intention and grace. Inside, you ll uncover: - Proven supplements for vitality that support your mitochondria and cognitive health - Powerful lifestyle longevity guide strategies drawn from ancient rituals and modern biohacking - Easy-to-implement aging well strategies backed by science and case studies - A reframe of health as not just the absence of disease but the art of high-functioning aliveness - A revolutionary look at regenerative psychology to help you outgrow outdated beliefs about aging - Nutritional frameworks that integrate healthspan nutrition with joyful eating Whether you're searching for a bold new direction or subtle shifts with radical impact, this book will challenge your assumptions and expand your possibilities. It s time to reclaim your energy, your time, and your future. Embrace the longevity code within you and rewrite what aging means forever.
Aroma Alchemy
The most comprehensive book for those exploring essential oils for the first time, packed with fragrant recipes and science-based advice from an aromatherapist with a following of over 1 million. Discover the science behind scents, with more than 100 fragrant recipes for mind, body and home in this beautiful lifestyle book written by a certified aromatherapist. Smell is the most powerful of our senses - we can recognize almost 1 trillion different smells. Certified aromatherapist, registered nurse and Instagram sensation Holly Brandenberger gives us the knowledge and tools to harness the power of scent, showing how every-day aromatherapy can be used for holistic health and wellbeing. This book is packed full of Holly's thorough research on how and why aromatherapy works, advice for inhalation and topical application, safety notes and 100+ recipes. Content includes: scents for sleep, stress, sadness, intimacy and focusproducts for the skin, hair and bodyremedies for headaches, colds, nausea, hormone support and first aidhome recipes such as pet deoderizer, laundry scent and bug spraydirectory of essential oils and their useswhat to grow in an aromatherapy gardenhow to create perfumecarrier oil guide and dilution adviceeffective substitutions.Essential reading for anyone interested in a life enriched with wonderful scents.
The Complete Long COVID Handbook
The Complete Long COVID Handbook, Volume 2: Dysautonomia By Dr. Robert Groysman, MDA roadmap to one of Long COVID's most overlooked root causes.Millions are living with lingering symptoms after COVID-debilitating fatigue, brain fog, dizziness, palpitations, gut issues, sleep problems, and strange neurological sensations. At the center of these struggles lies dysautonomia, a malfunction of the autonomic nervous system that controls heart rate, digestion, temperature, and more.In this groundbreaking volume, Dr. Robert Groysman-board-certified anesthesiologist, pain medicine specialist, and pioneer in Long COVID care-explains how dysautonomia fuels persistent symptoms and, most importantly, how to treat it.Inside, you'll discover: Clear explanations of how the autonomic nervous system works-and what happens when it's stuck in "fight or flight."Practical tools to recognize, test for, and monitor dysautonomia, including HRV and COMPASS-31.Therapies that restore balance: Stellate Ganglion Block (SGB)Vagus Nerve Stimulation (tVNS)Epipharyngeal Abrasive Therapy (EAT)Medications, supplements, and breathing protocolsHow stress, inflammation, and poor sleep worsen symptoms-and strategies to reset the system.Real patient stories that highlight recovery, setbacks, and hope.More than symptom managementDr. Groysman connects dysautonomia to conditions such as POTS, MCAS, ME/CFS, and neuropathies, showing how these fit into the larger Long COVID puzzle. He translates complex science into clear, actionable steps patients can take to their doctors-without overwhelming jargon.Who this book is forPatients searching for answers and a plan to move forward.Caregivers who want to understand what their loved ones are going through.Healthcare providers seeking evidence-based, patient-centered approaches to Long COVID.About the AuthorDr. Robert Groysman, MD, has treated Long COVID patients since 2020, making him one of the earliest U.S. physicians to recognize and address the condition. A Diplomate of the American Board of Anesthesiology and Pain Medicine, he leads the Covid Institute in Dallas, Texas, where he provides advanced care-including dual therapy with SGB and EAT-not available in most clinics. His work has been featured on ABC News and Fox.Why this book mattersRecovery from Long COVID takes time-but healing is possible. With compassion, innovation, and proven experience, Dr. Groysman offers a lifeline for those who feel unseen and unheard.The Complete Long COVID Handbook: Dysautonomia will help you organize your treatment plan, reclaim hope, and take the first real steps toward recovery.
Dear Toby - The Diary of a Preemie Parent
Born 14 weeks premature and weighing less than a loaf of bread, micro-preemie Toby spent 142 days in hospital overcoming unimaginable challenges. Dear Toby is a personal account of life inside a neonatal intensive care unit. It is told through a father's diary to his son; blending firsthand experience with real clinical insight.Heartbreaking yet filled with hope, and often laugh-out-loud funny, Dear Toby is a testament to resilience, a celebration of love and overall, a tribute to the extraordinary journey of parents and preemies alike.
Powerful Natural Health Remedies
Discover the Healing Power of NatureIn Powerful Natural Health Remedies: How to Heal Naturally, you'll unlock the secrets to restoring your health using time-tested natural remedies. This comprehensive guide empowers you to take control of your well-being with safe, effective, and holistic solutions for common ailments. From herbal treatments and immune-boosting foods to detox strategies and foods to help with various health issues, this book provides practical tools to support your body's natural ability to heal itself.Whether you're looking to boost your energy, improve digestion, relieve chronic pain, or enhance your overall vitality, Powerful Natural Health Remedies offers simple yet powerful methods to help you thrive - all without relying on synthetic medications.Embrace the wisdom of natural healing and begin your journey to vibrant health today!Your path to natural wellness starts here.
Natural Glow
Look FRESHER, YOUNGER, and HEALTHIER in a matter of minutes with easy facial massage and other techniques. Discover how simple facial exercises--face yoga and facial reflexology--can not only improve your skin tone but make your whole body feel better, with no chemical products or invasive procedures! Glenda Taylor has been looking after her clients' skin for years and now wants to share her secrets for a naturally beautiful complexion. Each facial exercise sequence is explained and illustrated step by step. Learn how to do gua sha, using rollers and other tools to really work on the muscles in your face. Glenda also reveals how to find the right plant oil for your skin. Recipes are included for bespoke facial oils and hydrosols (water-based toners) made with essential oils to draw on the benefits of aromatherapy. These all-natural methods of strengthening and rejuvenating the face do not just have aesthetic benefits: using and toning facial muscles has even been shown to help with speech problems and twitches. When you've seen the results of these simple daily routines, you'll never go back to store-bought products made with artificial ingredients again.
Mandatory Reset
Mandatory Reset is a paradigm-shifting exploration of sleep, meditation, and conscious pause-framed not as indulgence, but as survival intelligence. Written with poetic precision and scientific clarity, Sandeep Chavan reframes sleep and Dhyan as twin technologies of human continuity: one unconscious, one conscious, both essential.In a world addicted to motion, this book offers a radical reminder: every system-biological, psychological, mechanical-survives by rhythm. Without pause, collapse is inevitable. Drawing from neuroscience, ancient wisdom, and lived experience, Mandatory Reset reveals how sleep repairs the body and Dhyan restores the mind, forming a complete reset architecture for modern life.Structured in five ripple-aligned parts, the book begins with the Science of Reset, explaining why sleep is nature's most democratic law. It then moves into the Art of Dhyan, showing how meditation was consciously engineered to mirror sleep's restorative power-without surrendering awareness. The third section, Beyond Reset, explores Samadhi as the final threshold, where even the self dissolves. The fourth part, The Modern Condition, diagnoses the chaos of thought culture and offers practical tools like one-minute alignment. The final section, Legacy and Continuity, bridges ancient insights with modern science, inviting readers to reclaim the pause as a participatory act.With chapters like The Law of Reset, Sleep: Nature's Mandatory Reset, Dhyan - The Engineered Reset, Chaos of the Thought Business, and Mandatory Reset for the Future, this book is both a map and a mirror-guiding readers from collapse to clarity.Written in a rhythm that honors silence as much as sound, Mandatory Reset is not just a book-it's a recalibration. It speaks to students, seekers, scientists, and anyone caught in the tyranny of endless thought. Whether you're overwhelmed by deadlines or searching for deeper meaning, this book invites you to pause-not as rebellion, but as rhythm.Includes: Scientific insights on sleep architecture and unconscious repairPhilosophical reflections on Dhyan, Samadhi, and awarenessPractical tools for daily reset, including breathwork and mantraGlossary of ripple terms and reflection questions for readersGroup discussion guide for classrooms and communitiesOpening Note: "Every system survives by rhythm-work and rest, silence and sound, breath and pause. To forget the pause is to forget life itself." - S.J. ChavanMandatory Reset restores dignity to the pause we forgot. It is a call to reclaim sleep and meditation not as luxuries, but as laws of survival. Read it slowly. Let it ripple.
The Ultimate Nail Art Sticker Book
Leave the nail salon behind and ramp up your own manicure skills right at home with this nail art sticker book that provides thousands of trendy and fun designs! The Ultimate Nail Art Sticker Book is your ultimate guide to achieving beautiful, trendy, and eye-catching nails. This book is packed with thousands of stickers so you can create a variety of nail designs right in the comfort of your home, leaving those expensive salons behind. Whether you're a beginner looking for an easy way to start with nail art or a professional looking for new inspiration, this book features popular motifs like stars, smiley faces, and flowers, allowing you to create dozens of on-trend styles. The Ultimate Nail Art Sticker Book has everything you need to start expressing yourself to the fullest!
How Do You Grow As A Person?
YOUR LIFE IS IMPORTANT. YOUR MENTAL HEALTH IS IMPORTANT. YOUR RELATIONSHIPS ARE IMPORTANT. In this book you will learn about the four attitudes and actions that make up the foundation for your maturity. Built on top of that foundation are the seven elements for emotional development and growth. In addition, you will explore the distractions in your life that slow or prevent your emotional growth. You'll discover the central importance of close relationships, ways to build wisdom into your daily life, and your capacity for situational wisdom.
Let's Be Critical Thinkers
Let's Be Critical Thinkers is a captivating book designed to equip young minds with essential critical thinking skills to help them navigate today's world. Darlene Data is an aspiring investigative journalist who embarks on a journey to uncover the truth about pandemic policies like those mandating masks, lockdowns, social distancing, and vaccines. Through her adventures, young readers will learn to question propaganda, embrace diverse perspectives, understand the value of scientific research, and recognize the importance of informed consent. Join Darlene on her investigative journey and gain the tools to think critically and ask bold questions--because the truth matters! Spark your imagination with fun activities at the end of the book! Grab your crayons and markers and let your creativity soar!
