So You Got F*cked Up
On April 4, 2022 Pete Harris rode his motorcycle to work for the first time. He didn't come home. This is his story of recovery. In his own words, he 'got fucked up.' Big time. He was hit and crushed by a car that failed to give way. More horrifying was that the driver drove over him, mistaking him for a median strip. Doctors at the scene gave him less than 3% chance of survival. Pete woke up five days later in Intensive Care in the John Hunter Hospital in Newcastle, some 300 kilometers away. He'd had two lifesaving surgeries on internal organs, a helicopter transfer to Newcastle in bad weather, surgery on a shattered pelvis, his spleen removed and shoulder surgery still to come. Pete doesn't think for a moment that his story is worse than others. Rather, he shares what he has learned in his progression from active PE teacher, father, and husband to a 'fucked-up shell of a human' and the actions and experiences that have led him out of the 'shitstorm'. It is more than a story. It is a plainly written supportive compilation of learnings aimed at others suffering something similar. Pete writes without jargon or gloss. There's swearing, stories, examples and, most importantly, descriptions of how his support network and he continue to work together. It's the book Pete wished he had when he woke that first day.
Life Without Diabetes Cookbook
The fabulous companion cookbook to Professor Roy Taylor MBE's bestselling series: Life Without Diabetes and Your Simple Guide to Reversing Type 2 Diabetes This companion cookbook to Professor Roy Taylor's bestselling Life Without Diabetes offers 100 delicious, easy recipes to help you: follow the 3-step Newcastle weight loss program create filling, nutritious meals remain free of diabetes for life. Bestselling author and recipe writer Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable eating to enable you to lose weight, reverse your type 2 and stay diabetes-free for life. They include high-protein shakes, soups and 800-calorie plates to help you through the Step 1 rapid weight loss stage, and a broad range of delicious low-carb, satisfying dishes to keep you on track long-term. This is the perfect go-to cookbook, whether you are a type 2 diabetic, pre-diabetic or simply want to follow a low-carb diet to manage your blood sugars. With weekly shopping lists, menu planners and expert motivational advice, it includes everything you need to take back control of your health.
Nutraceuticals and Obesity
This comprehensive volume explore the role that nutraceuticals can play in addressing obesity, shedding light on their potential as tools to promote sustainable weight management strategies as well as addressing associated health risks.Delving into the intricate interplay between nutrition, health, and obesity, the book provides a compelling account that illustrates how nutraceutical interventions can be incorporated into holistic obesity management strategies. It begins with an account of the mechanisms by which nutraceuticals function before featuring chapters on their efficacy and safety, how they can be integrated with other therapeutic interventions, and how they can be tailored for individuals with comorbidities. Offering a global perspective on the issue, there is also coverage of the various regulatory contexts in which nutraceuticals are sold and used.Insightful and practical, the book will interest both practitioners and students across allied health, pharmacy, and clinical medicine.
Nutraceuticals and Obesity
This comprehensive volume explore the role that nutraceuticals can play in addressing obesity, shedding light on their potential as tools to promote sustainable weight management strategies as well as addressing associated health risks.Delving into the intricate interplay between nutrition, health, and obesity, the book provides a compelling account that illustrates how nutraceutical interventions can be incorporated into holistic obesity management strategies. It begins with an account of the mechanisms by which nutraceuticals function before featuring chapters on their efficacy and safety, how they can be integrated with other therapeutic interventions, and how they can be tailored for individuals with comorbidities. Offering a global perspective on the issue, there is also coverage of the various regulatory contexts in which nutraceuticals are sold and used.Insightful and practical, the book will interest both practitioners and students across allied health, pharmacy, and clinical medicine.
Receipts and Remedies; Useful Hints for Everyone on Health, Beauty, Clothing, Food. The Housewife's Complete Handbook
Therapeutic Dietetics; or, The Science of Health Foods and Their Medicinal Values
