The Little Book of Ayurveda
Make your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda. Originating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga. The Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance. Inside you will find: An accessible and enlightening overview of Ayurveda A wide range of Ayurvedic self-care rituals and techniques Practical advice for introducing Ayurveda into your day-to-day life Ways for you to create a habit of self-care to help you be the best you can be Unlock the powers of Ayurveda and begin your journey towards a healthier you.
The Little Book of Sleep Meditations
Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: - Information on why sleep is so important and a breakdown of the sleep cycle - Advice on sleep hygiene and how to make your bedroom a peaceful environment - A beginner's guide to meditation and the benefits it brings - 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts - Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation Your journey towards better sleep starts now.
Medical Medium Life-Changing Foods Expanded Edition
A new edition of the #1 New York Times bestseller--expanded and elevated with dozens of new foods and all-new recipes Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller Life-Changing Foods is a modern classic that has lived up to its name. By popular demand, this new edition offers even more foods and even more answers. Delving into the healing power of over 80 fruits, leafy greens, herbs and spices, wild foods, and vegetables, this highly readable reference guide is designed for busy lives, with targeted information to elevate you and your loved ones above the sea of health confusion. Packed with critical details on the life-changing properties of edible rhizomes, stems, buds, flowers, pods, fruit seeds, tubers, bulbs, barks, roots, shoots, leaves, and fruits--including hundreds of symptoms and conditions that these foods can help address--Medical Medium Life-Changing Foods Expanded Edition is a resource for everyone. Whether you're seeking insights into food properties, culinary inspiration, or Medical Medium tools for chronic illness, cleansing toxins, flu season, fertility, preventative health support, gut health, stress assistance, or emotional and spiritual renewal, you've found a lifelong resource. WHAT YOU'LL FIND INSIDE: - 30+ new food features, including watermelon, mulberries, pitaya, persimmons, tomatoes, and peas- All-new recipes and recipe photos, plus surprising new tips for growing your own food- Why the Medical Medium tools Bronchial Broth, Nerve-Gut Acid Stabilizer, Spinach Soup, Heavy Metal Detox, Thyme Tea, Garlic Therapy, Celery Juice, and more have changed millions of lives worldwide- How specific foods' combinations of vitamins, minerals, trace minerals, antioxidants, antiviral/antibacterial phytochemical compounds, glucose, micronutrients, and more can benefit you -- and which foods increase their benefits together- Continuing to adapt to stress in our increasingly demanding world, reproductive rewiring for infertility, what plants know about us, and what our souls know about food
Complete Carnivore
Gain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet!Featuring over 80 recipes! Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being. While meat-based diets have surged in popularity in recent years, its roots go back thousands of years, serving as a nutritional foundation long before the rise of ultra-processed, unhealthy foods. Now, as more people seek to reclaim their health, the benefits of returning to these basics are becoming increasingly clear. However, with this rise comes many questions: Is the Carnivore Diet right for you? How do you begin? What challenges might you face?Jenny Mitich brings you Complete Carnivore to answer all these questions and more, offering the most comprehensive road map for anyone looking to explore the Carnivore lifestyle and tailor it to their unique needs. Whether your goals are weight loss, managing or reversing type 2 diabetes, reducing inflammation and pain, improving mental and emotional health, or simply taking control of your well-being, this book will guide you every step of the way. Key Features Include: - In-depth guides that empower you to choose your own path- A breakdown of Carnivore Diet variations to help you find the right approach for your needs- Mindset tips and preparation to set you up for success- Dispelling common myths- Understanding and interpreting baseline health markers to track your progress- Pantry staples, tools, and equipment guides to get you fully equipped.- A section on other metabolic health factors such as sleep, sunlight, movement, mental health, and more- Shopping lists, meal plans, and over 80 recipes to ease your transition and keep your meals fresh and exciting.- Budget-friendly tips for eating Carnivore without breaking the bank- Troubleshooting advice for navigating any challenges in your first 90 days on the diet and much more! Whether you're a newcomer to Carnivore, looking to level up from keto, or a dedicated meat-based eater, Complete Carnivore offers something for everyone who wants to achieve and sustain optimal health. This book will serve as your companion on the journey to a healthier, happier you.
Nutrition for Outdoor Recreation
Outdoor recreation is all about connecting with nature, feeling the joy of being outdoors, and finding satisfaction in doing hard things. Many adventurers seek out the best gear, clothing, and information to ensure success and safety in their sport. However, nutrition is also a key component that many are missing to optimize their performance outdoors. Fueling properly for both adventure and life can promote longevity in outdoor recreation, prevent injury, and prevent backcountry emergencies such as heat stroke or dehydration. Beyond this, the right nutrition knowledge implemented well can make the difference between an amazing hike and a miserable one. Nutrition for Outdoor Recreation takes readers through the basics of energy systems in the body to specific, practical, and actionable steps for different outdoor activities and scenarios. This guide will equip outdoor athletes with a foundation of evidence-based nutrition knowledge and a plan for any kind of adventure, energized and fueled to take on the wilderness.
Living Young
Look good, feel younger, and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities, and the most effective hacks to improve your overall health.Lara Hemeryck, PhD, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep, exercise, and nutrition, alongside tips and tricks to elevate your mental well-being and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in ways that positively impact your body.Featuring over 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn't need to include fancy gadgets or lots of money. It's all about getting to know your body and using simple yet effective preventive techniques to make you feel the best you can.Hemeryck will help you create a practical and accessible plan to overhaul your habits, improve your nutrition, help you stay active, and optimize your physical and mental health in a way that is perfectly tailored to you.
Exposure
Experience the remarkable life of New York Times bestselling author Wim Hof, "the Iceman," through photos, stories, and original wisdom What would it be like to live unconditionally, uninhibited, and open to whatever comes your way? This was and is Wim Hof's path―and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is capable of, and transform the lives of millions. With Exposure, you'll follow Wim's journey from the early adult years to the present, experiencing the heartbreaks, joys, and triumphs of one of today's most inspirational teachers. Immersive images from photographer Henny Boogert, Wim's lifelong friend and chronicler, provide an unprecedented window into key events of Wim's life. You'll experience: - Tender and intimate moments of family life, as well as great challenge, in the years that made the Iceman- Playful experimentation in nature developing the principles that would become The Wim Hof Method- Amazing feats of cold endurance--from the wilderness to Times Square- Research trials confirming that the Iceman is no hoax and attesting to the powerful benefits of The Wim Hof Method- The natural healing power the method has awakened in those who have learned it Interwoven into this lavish photographic odyssey are Wim's poetry, stories, and lessons attained from a lifetime of pushing past boundaries and defying expectations. "This is a book for the dreamer, for the person who wants to discover new frontiers," says Wim. "My wish for you is to live fully every day with playfulness, attention, and soul knowing that you are capable of so much more than you realize."
The Happiness Chemicals
Happiness Chemicals: Daily Rituals to Activate Joy Naturally is a playfully illustrated book that will teach you how to stimulate your four happiness chemicals from within: dopamine, serotonin, endorphin and oxytocin. Read one page a day and happiness will follow! We all live with chemicals inside us that can change our moods dramatically when activated. With the help of this book you'll be able to activate your happiness chemicals whenever you need a pick-me-up. First you identify which chemical you feel you need most: Serotonin: the mood stabiliser Dopamine: the reward chemical Endorphin: the pain killer Oxytocin: the love hormone. Then all you have to do is turn to a page, follow the prompt and you'll get high off your own supply. Backed by science, each activity includes 'what we know' and 'what to do'. They are fun and achievable activities like listen to music, go for a hike or hug a friend, making these chemicals easily accessible.
Awakened Sleep
From an internationally-celebrated Ayurvedic physician and family physician and former Chief Medical Officer at Chopra Global, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how we do obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: -the most common culprits that interfere with our natural sleep patterns and cycles -the emotional and spiritual aspects that help us tap into good sleep -insight into your sleep habits through assessments, meditations, practices, and reflection questions, and -a variety of sleep protocols and tips, so you can craft your own morning and evening rituals No matter what's getting in the way of your sleep, you can make empowered choices that work for you.
The Perimenopause Revolution
Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you're suddenly gaining weight and low on energy? You're not alone--and it's not just "aging." These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life. Best-selling author and women's health expert Dr. Mariza Snyder takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers: A 5-week lifestyle plan to reset your metabolism and balance your hormones Tools to Identify the root causes of hot flashes, anxiety, and low libidoEffective strategies to improve hormone health, blood sugar balance, and brain functionTips for building a strong mental, emotional, and social support networkEvidence-based guidance to help you decide if hormone replacement therapy is right for youNo matter where you are in the transition, you can rewrite your midlife story--and feel like the most powerful version of yourself yet. This isn't about surviving perimenopause--it's about thriving through it.
The Yellow Light Moments Workbook
The Essential Companion to Yellow Light MomentsThe Yellow Light Moments Workbook is your space to pause with purpose, reflect with clarity, and take action with intention. Designed as a hands-on companion to Jennie Phillips' book Yellow Light Moments, this workbook presents the powerful worksheets so you can immediately put ideas into practice.Inside, you'll find: Guided exercises to improve your sleep, nutrition, self-care, and movementPractical tools like meal planners, habit trackers, and vitality checklistsReflection prompts to help you reset, refocus, and realign your goalsSpace to capture your insights, wins, and next stepsWhether you're reading the book for the first time or revisiting it with a fresh perspective, this workbook is designed to be written in, returned to, and reused whenever you need to slow down and reset. It serves as your personal workshop, helping you make small, intentional shifts that lead to lasting change.Your Yellow Light Moment starts here.
Aroma Alchemy
The most comprehensive book for those exploring essential oils for the first time, packed with fragrant recipes and science-based advice from an aromatherapist with a following of over 1 million. Discover the science behind scents, with more than 100 fragrant recipes for mind, body and home in this beautiful lifestyle book written by a certified aromatherapist. Smell is the most powerful of our senses - we can recognize almost 1 trillion different smells. Certified aromatherapist, registered nurse and Instagram sensation Holly Brandenberger gives us the knowledge and tools to harness the power of scent, showing how every-day aromatherapy can be used for holistic health and wellbeing. This book is packed full of Holly's thorough research on how and why aromatherapy works, advice for inhalation and topical application, safety notes and 100+ recipes. Content includes: scents for sleep, stress, sadness, intimacy and focusproducts for the skin, hair and bodyremedies for headaches, colds, nausea, hormone support and first aidhome recipes such as pet deoderizer, laundry scent and bug spraydirectory of essential oils and their useswhat to grow in an aromatherapy gardenhow to create perfumecarrier oil guide and dilution adviceeffective substitutions.Essential reading for anyone interested in a life enriched with wonderful scents.
The Complete Long COVID Handbook
The Complete Long COVID Handbook, Volume 2: Dysautonomia By Dr. Robert Groysman, MDA roadmap to one of Long COVID's most overlooked root causes.Millions are living with lingering symptoms after COVID-debilitating fatigue, brain fog, dizziness, palpitations, gut issues, sleep problems, and strange neurological sensations. At the center of these struggles lies dysautonomia, a malfunction of the autonomic nervous system that controls heart rate, digestion, temperature, and more.In this groundbreaking volume, Dr. Robert Groysman-board-certified anesthesiologist, pain medicine specialist, and pioneer in Long COVID care-explains how dysautonomia fuels persistent symptoms and, most importantly, how to treat it.Inside, you'll discover: Clear explanations of how the autonomic nervous system works-and what happens when it's stuck in "fight or flight."Practical tools to recognize, test for, and monitor dysautonomia, including HRV and COMPASS-31.Therapies that restore balance: Stellate Ganglion Block (SGB)Vagus Nerve Stimulation (tVNS)Epipharyngeal Abrasive Therapy (EAT)Medications, supplements, and breathing protocolsHow stress, inflammation, and poor sleep worsen symptoms-and strategies to reset the system.Real patient stories that highlight recovery, setbacks, and hope.More than symptom managementDr. Groysman connects dysautonomia to conditions such as POTS, MCAS, ME/CFS, and neuropathies, showing how these fit into the larger Long COVID puzzle. He translates complex science into clear, actionable steps patients can take to their doctors-without overwhelming jargon.Who this book is forPatients searching for answers and a plan to move forward.Caregivers who want to understand what their loved ones are going through.Healthcare providers seeking evidence-based, patient-centered approaches to Long COVID.About the AuthorDr. Robert Groysman, MD, has treated Long COVID patients since 2020, making him one of the earliest U.S. physicians to recognize and address the condition. A Diplomate of the American Board of Anesthesiology and Pain Medicine, he leads the Covid Institute in Dallas, Texas, where he provides advanced care-including dual therapy with SGB and EAT-not available in most clinics. His work has been featured on ABC News and Fox.Why this book mattersRecovery from Long COVID takes time-but healing is possible. With compassion, innovation, and proven experience, Dr. Groysman offers a lifeline for those who feel unseen and unheard.The Complete Long COVID Handbook: Dysautonomia will help you organize your treatment plan, reclaim hope, and take the first real steps toward recovery.
Dear Toby - The Diary of a Preemie Parent
Born 14 weeks premature and weighing less than a loaf of bread, micro-preemie Toby spent 142 days in hospital overcoming unimaginable challenges. Dear Toby is a personal account of life inside a neonatal intensive care unit. It is told through a father's diary to his son; blending firsthand experience with real clinical insight.Heartbreaking yet filled with hope, and often laugh-out-loud funny, Dear Toby is a testament to resilience, a celebration of love and overall, a tribute to the extraordinary journey of parents and preemies alike.
Powerful Natural Health Remedies
Discover the Healing Power of NatureIn Powerful Natural Health Remedies: How to Heal Naturally, you'll unlock the secrets to restoring your health using time-tested natural remedies. This comprehensive guide empowers you to take control of your well-being with safe, effective, and holistic solutions for common ailments. From herbal treatments and immune-boosting foods to detox strategies and foods to help with various health issues, this book provides practical tools to support your body's natural ability to heal itself.Whether you're looking to boost your energy, improve digestion, relieve chronic pain, or enhance your overall vitality, Powerful Natural Health Remedies offers simple yet powerful methods to help you thrive - all without relying on synthetic medications.Embrace the wisdom of natural healing and begin your journey to vibrant health today!Your path to natural wellness starts here.
Natural Glow
Look FRESHER, YOUNGER, and HEALTHIER in a matter of minutes with easy facial massage and other techniques. Discover how simple facial exercises--face yoga and facial reflexology--can not only improve your skin tone but make your whole body feel better, with no chemical products or invasive procedures! Glenda Taylor has been looking after her clients' skin for years and now wants to share her secrets for a naturally beautiful complexion. Each facial exercise sequence is explained and illustrated step by step. Learn how to do gua sha, using rollers and other tools to really work on the muscles in your face. Glenda also reveals how to find the right plant oil for your skin. Recipes are included for bespoke facial oils and hydrosols (water-based toners) made with essential oils to draw on the benefits of aromatherapy. These all-natural methods of strengthening and rejuvenating the face do not just have aesthetic benefits: using and toning facial muscles has even been shown to help with speech problems and twitches. When you've seen the results of these simple daily routines, you'll never go back to store-bought products made with artificial ingredients again.
The Ultimate Nail Art Sticker Book
Leave the nail salon behind and ramp up your own manicure skills right at home with this nail art sticker book that provides thousands of trendy and fun designs! The Ultimate Nail Art Sticker Book is your ultimate guide to achieving beautiful, trendy, and eye-catching nails. This book is packed with thousands of stickers so you can create a variety of nail designs right in the comfort of your home, leaving those expensive salons behind. Whether you're a beginner looking for an easy way to start with nail art or a professional looking for new inspiration, this book features popular motifs like stars, smiley faces, and flowers, allowing you to create dozens of on-trend styles. The Ultimate Nail Art Sticker Book has everything you need to start expressing yourself to the fullest!
Mandatory Reset
Mandatory Reset is a paradigm-shifting exploration of sleep, meditation, and conscious pause-framed not as indulgence, but as survival intelligence. Written with poetic precision and scientific clarity, Sandeep Chavan reframes sleep and Dhyan as twin technologies of human continuity: one unconscious, one conscious, both essential.In a world addicted to motion, this book offers a radical reminder: every system-biological, psychological, mechanical-survives by rhythm. Without pause, collapse is inevitable. Drawing from neuroscience, ancient wisdom, and lived experience, Mandatory Reset reveals how sleep repairs the body and Dhyan restores the mind, forming a complete reset architecture for modern life.Structured in five ripple-aligned parts, the book begins with the Science of Reset, explaining why sleep is nature's most democratic law. It then moves into the Art of Dhyan, showing how meditation was consciously engineered to mirror sleep's restorative power-without surrendering awareness. The third section, Beyond Reset, explores Samadhi as the final threshold, where even the self dissolves. The fourth part, The Modern Condition, diagnoses the chaos of thought culture and offers practical tools like one-minute alignment. The final section, Legacy and Continuity, bridges ancient insights with modern science, inviting readers to reclaim the pause as a participatory act.With chapters like The Law of Reset, Sleep: Nature's Mandatory Reset, Dhyan - The Engineered Reset, Chaos of the Thought Business, and Mandatory Reset for the Future, this book is both a map and a mirror-guiding readers from collapse to clarity.Written in a rhythm that honors silence as much as sound, Mandatory Reset is not just a book-it's a recalibration. It speaks to students, seekers, scientists, and anyone caught in the tyranny of endless thought. Whether you're overwhelmed by deadlines or searching for deeper meaning, this book invites you to pause-not as rebellion, but as rhythm.Includes: Scientific insights on sleep architecture and unconscious repairPhilosophical reflections on Dhyan, Samadhi, and awarenessPractical tools for daily reset, including breathwork and mantraGlossary of ripple terms and reflection questions for readersGroup discussion guide for classrooms and communitiesOpening Note: "Every system survives by rhythm-work and rest, silence and sound, breath and pause. To forget the pause is to forget life itself." - S.J. ChavanMandatory Reset restores dignity to the pause we forgot. It is a call to reclaim sleep and meditation not as luxuries, but as laws of survival. Read it slowly. Let it ripple.
Eat. Sleep. Move. Breathe
Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and calming your mind. With brief sections, a conversational style, and anecdotal stories, the authors have drafted a book that can not only inform the average reader, but inspire us all to take the first steps toward living our best life.About the Authors: Dr. Lars Thestrup, MD. Dr. Lars Thestrup was born and raised in Northern Virginia where he attended Mary Washington College earning his B.S. in Biology. He received his M.D. at the Medical College of Virginia and completed his emergency medicine residency at Johns Hopkins. Lars then completed a fellowship in North Carolina, focusing on emergency medical services and disaster preparedness at the Carolinas Medical Center. Shortly after the completion of his fellowship, he accepted a position in the City of Houston where he currently serves as an EMS Physician and practices at several emergency departments. Over time he realized his passion for health and fitness and its role in the prevention of disease which subsequently led him to the University of Ari-zona Integrative Medicine Fellowship. This has al-lowed him to continue his journey in helping others evaluate their current lifestyles and assist them in obtaining their individual goals. This book is an extension of that passion which he hopes will transform and educate those truly looking for a change. When he is not working, he loves to spend time outdoors with his wife and two kids. Jennifer Pfleghaar, DO, FACEP, ABOIM. Dr. Jennifer Pfleghaar was born and raised in Erie, PA. She attended undergraduate at Kent State University with a B.S. in Zoology/Pre-Med and went back to her hometown for medical school at Lake Erie College of Osteopathic Medicine. Dr. Pfleghaar completed her Emergency Medicine residency at St. Vincent Mercy Medical Center in Toledo, OH and a 2-year fellowship in Integrative Medicine at the University of Arizona. She works in local community Emergency Rooms around Toledo, OH. She is double board certified in Emergency Medicine and Integrative Medicine. Connor Martin was born in San Diego, California to parents Jeff and Mikki Martin, founders of The Brand X Method, an inter-nationally recognized youth strength and conditioning program. He grew up steeped in the fitness world and is fondly referred to as the "crash test dummy." He is also widely known within the functional fitness community as the original kid participating in this style of exercise. Connor spent his first few adult years as a seminar staff member for CrossFit Inc., teaching the Level 1, Level 2, and CrossFit Kids Seminars to aspiring CrossFit trainers. At the age of 24, Connor moved his young family to Houston, Texas and assumed the head coaching position at CrossFit EaDo, and later also CrossFit Central Houston.
How Do You Grow As A Person?
YOUR LIFE IS IMPORTANT. YOUR MENTAL HEALTH IS IMPORTANT. YOUR RELATIONSHIPS ARE IMPORTANT. In this book you will learn about the four attitudes and actions that make up the foundation for your maturity. Built on top of that foundation are the seven elements for emotional development and growth. In addition, you will explore the distractions in your life that slow or prevent your emotional growth. You'll discover the central importance of close relationships, ways to build wisdom into your daily life, and your capacity for situational wisdom.
Let's Be Critical Thinkers
Let's Be Critical Thinkers is a captivating book designed to equip young minds with essential critical thinking skills to help them navigate today's world. Darlene Data is an aspiring investigative journalist who embarks on a journey to uncover the truth about pandemic policies like those mandating masks, lockdowns, social distancing, and vaccines. Through her adventures, young readers will learn to question propaganda, embrace diverse perspectives, understand the value of scientific research, and recognize the importance of informed consent. Join Darlene on her investigative journey and gain the tools to think critically and ask bold questions--because the truth matters! Spark your imagination with fun activities at the end of the book! Grab your crayons and markers and let your creativity soar!
The Comfortable Breastfeeding Guide
Although breastfeeding is a natural process, it can be surprisingly challenging for many Mothers. And despite their best intentions and efforts, many Mothers are unable to meet their breastfeeding goals. One of the main reasons that Mothers stop breastfeeding, is because of pain and discomfort that can make it unbearable.But breastfeeding is designed to benefit both Mothers and babies, and Mothers should not have to endure pain in order to feed their little ones. In this simple guide, you will learn to approach breastfeeding in a way that is both more comfortable, and more effective. Read how to set up gentle and natural positioning from the start. Understand how to minimize pain, by thoroughly connecting your baby's body to your own. And go through our self-checklist, to help you to feel more confident as you latch your baby. Plus gain access to our extra resource pages, including a Postpartum and Infant Feeding Preferences Guide, and our Infant Feeding & Output Record. Start your breastfeeding journey off right, by learning some essential techniques to breastfeed with comfort and confidence!
Your Quest for a Spiritual Life
Your Quest for a Spiritual Life is an easy to read version of Patanjali's Yoga Sutras. It is aimed at those on their spiritual journeys who are seeking, and need guidance. These words have been channelled from Masters in Spirit and will inspire you to have the discipline needed to keep walking your spiritual path. Many questions will be answered and help is given to keep you focused. You will see how far you have come on your path and which direction you are going, and what to do when you get there! The book explains how important it is to do energy work, some form of physical movement, breathing techniques, to shift energy, and meditation, to calm the mind.
A Time of Living Graciously
Brigid Lowry s insights into ageing gracefully and gratefully are a warm embrace for the soul. From navigating the quirks of ageing joints to pondering life's mysteries, Brigid reminds us to approach life with grace and gratitude. Whether you're facing the occasional stumble or pondering the mysteries of existence, let this collection be your companion. More than just a book: it's a celebration of life's rich tapestry, woven with threads of loving kindness and wisdom.
The House of Wisdom
Yoga is primarily a spiritual practice. The aim of The House of Wisdom is to encourage personal and spiritual growth, along with creative and skilful living. It draws on a variety of great wisdom traditions, including Buddhism, Hinduism and Christianity. The first part covers starting out on the spiritual path, the problems along the way, and the yogic understanding of the authentic Self. The second looks more closely at the yogic tradition, with chapters on mantra, paths to the sacred and the classic Eightfold Path of Yoga. The third and fourth parts include exercises from Psychosynthesis psychology, affirmations and practices for relaxation and discovering the spiritual dimension of the Whole Self.
Bedtime Stories to Help You Sleep
From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada.
Beauty Hacks
Elevate your beauty regime with this compilation of simple hacks, covering everything from skincare secrets to hairstyling tricks, pampering rituals to make-up techniques, and more! When we look good, we feel good. Our mood can change instantly with just a swipe of mascara, a relaxing face mask or a layer of lip scrub, and by practicing simple beauty rituals we can glow from both the inside and out. Beauty doesn't have to be complicated, painful or expensive. This hair, skin, nails and make-up manual covers over 130 beauty hacks using household items to have you looking and feeling your best. Discover how to master your manicure, tie the perfect messy bun, treat blemishes, create a home spa, color-correct your make-up and much more with these essential beauty tips. Featuring DIY beauty recipes, skincare cheat sheets and hairstyling how-tos, this book of handy hacks will help you elevate your daily regime without breaking the bank. Inside you will find: - Facial rituals - Natural teeth-whitening tricks - Hair-growth treatments - Nourishing smoothie recipes And everything else you need to know to hack your beauty routine!
