The Zero Trimester
Globally there have been a rise in infertility rates due to reproductive health challenges that have been affecting millions. In the past few years, the journey to parenthood has become increasingly complex owing to rapid lifestyle changes, poor dietary habits, and chronic stress leading to conditions like PCOS, irregular menstrual cycles, and endometriosis-making conception more difficult than ever. To fix this and make it easier for couples, emerging research has indicated the importance of preconception wellness-a crucial phase often referred to as the 'zero trimester.' This period, spanning 1-3 months before conception, offers a powerful opportunity to optimize fertility, improve pregnancy outcomes, and reduce complications through nutrition, lifestyle modifications, and mindful health choices. This book is a comprehensive, evidence-based guide designed to empower couples with the knowledge they need to enhance fertility naturally. By addressing essential factors like balanced nutrition, key micronutrients, weight management, and stress reduction, it provides practical strategies to support reproductive health and pave the way for a successful pregnancy, ensuring positive birth outcomes. Whether you're actively trying to conceive or planning for the future, this resource is your roadmap to a healthier, more informed approach to conception.
Retrain Your Sleep Brain
Stop the Endless Cycle of Sleepless Nights and Reclaim Your Energy-Without Medication. Are you trapped in a nightly battle against insomnia? It's 3 AM. Your body is exhausted, but your mind is racing. You've tried melatonin, blackout curtains, and strict sleep hygiene, yet restful sleep remains out of reach. If you are tired of feeling "tired but wired" and frustrated by solutions that don't address the root cause of chronic insomnia, you are not alone. The solution isn't in a pill bottle-it's in retraining your brain. Welcome to the Gold Standard of Insomnia Treatment. Cognitive Behavioral Therapy for Insomnia (CBT-I) is recognized by major medical organizations as the most effective, first-line treatment for chronic insomnia. Unlike medications, CBT-I provides evidence-based strategies that deliver long-term results by addressing the thoughts and behaviors that perpetuate sleep problems. This workbook translates the powerful techniques of CBT-I into a structured, easy-to-follow, self-guided program. You will move step-by-step through the process of restoring your natural sleep patterns and ending the grip of sleep anxiety. Inside this Evidence-Based CBT-I Workbook, You Will Discover: The Science of Sleep: Understand the two drivers of sleep (Sleep Drive and Circadian Rhythm) and how insomnia hijacks this natural process. Stimulus Control Therapy (SCT): Proven techniques to break the conditioned arousal that makes you associate your bed with wakefulness. Sleep Restriction Therapy (SRT): A powerful method to consolidate your sleep, increase sleep efficiency, and reduce middle-of-the-night waking. Cognitive Restructuring: How to identify and challenge the unhelpful thoughts and nighttime worry that fuel sleep anxiety. Relaxation and Mindfulness: Practical exercises to calm your nervous system and reduce hyperarousal. Relapse Prevention: A personalized plan to maintain healthy sleep for life and handle future setbacks. Interactive Tools: Includes sleep diaries, thought records, and progress trackers to personalize your journey. It's Time to End Chronic Insomnia for Good. Stop struggling and start sleeping. This workbook provides the proven tools you need to restore your natural sleep cycle.
The GLP-1 Diet Cookbook For Weight Loss
Supercharge Your GLP-1 Journey with Delicious, Satisfying Meals That Reset Your Body Naturally Are you struggling to maintain a healthy diet while taking Ozempic, Wegovy, or Mounjaro?Do diets leave you starving, exhausted, and frustrated-only to send you right back into the same cycle of yo-yo weight loss?Here's the truth: you're not broken, and it's not your fault. Most diets are built to fight against your body's natural signals instead of working with them. That's why they feel impossible to stick to-and why the results never last.The GLP-1 Diet Cookbook for Weight Loss is a science-backed, real-life solution designed to work in conjunction with your medication- not against it. In just minutes a day, you'll enjoy quick, protein-first meals that keep you satisfied, energized, and on track-without boring "diet food," endless tracking, or hours in the kitchen.Here's what you will learn inside this cookbook, how to: Even if you're busy, stressed, or convinced nothing works long-term, this plan will help you make food simple, rebuild trust with your body, and finally feel in control of your health.This cookbook is more than just recipes- it's a roadmap for success. You'll learn practical strategies for dining out, easy swaps for everyday meals, and a formula you can follow anywhere. It's not a quick fix-it's a lifestyle you'll enjoy, with results that last.In just weeks, you'll feel lighter, stronger, and more energized-without guilt, confusion, or deprivation.If you're ready to lose stubborn weight, feel full after every meal, and enjoy delicious recipes that support your GLP-1 journey, scroll up and click "Add to Cart" now!
Dr. Atkins' New Diet Revolution
The weight-loss standard that controls hunger, corrects the metabolism, and encourages good health Dr. Atkins' New Diet Revolution, which spent over 250 weeks on the New York Times bestseller list, contains many features to make the book reader-friendly, including: Numerous sidebars on topics such as "The Dangers of Trans Fats," "How to Read a Food Label," "Make Fast Food Friendly," and "Lipolysis Test Strips"End-of-chapter summariesCharts and case studiesDefinitions of all terms less familiar to the laymanThis guide is authoritative: Research supporting the principle of controlled carbohydrate nutritionMore than twice as many scientific referencesIt has useful information: 100 recipes--all of them deliciousDozens of tips to make following Atkins easier--at home and elsewhereMenus for all four phases of the Atkins Nutritional ApproachAdvice on shopping and setting up an Atkins kitchenExercise programs for all phases of fitness
The Period Brain
Do you feel like you're riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy?Leading researcher and women's hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods-- and what to do about it. The problem isn't that women are hormonal; the problem is that the second half of the menstrual cycle--the luteal phase, when the hormone progesterone rises and estrogen decreases--has been systematically ignored by science and medicine.Progesterone is at the heart of every feeling we associate with PMS: it affects our daily sleep and calorie needs (hello, cravings!); whom we're attracted to; our sex drive; and--as every woman can attest--our mood. Because the luteal phase is understudied, every bit of health, diet, and relationship advice you've followed is based on that first, estrogen-glow half of the month or, worse, was designed for men.The rules that work for us in the first two weeks of the cycle don't always fit in the second, causing most of us to spend half the month following advice that is completely at odds with the way our bodies work at this time. It's no wonder we feel awful! Dr. Hill demystifies how our bodies work, so you can work with your hormones to: - Sidestep PMS "cravings" by eating more -you burn up to 11% extra calories in the luteal phase!- Exercise in a way that's invigorating instead of draining.- Understand your sex drive, and why sex has different meaning across the month.- Quit bad habits more easily thanks to progesterone's addiction-busting properties.- Navigate motivational and energy dips without added stress.- Incorporate anti-inflammatory foods and habits to naturally ease PMS.The Period Brain is a science-tested roadmap to understanding PMS and PMDD. It's time we demand a better month, every month - and usher in a new era in women's health. Period.
A Man's Guide to Healthy Aging
Updated and revised! An essential guide to healthy aging for men.In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on aging, viewing it as an opportunity for continued growth, vitality, and personal agency. Offering an overview of issues and concerns, the authors encourage men to take charge of their health and wellness by maintaining active lifestyles, recoupling if necessary, and engaging in post-retirement careers, among other activities intended to bolster physical, mental, and social health and wellness.The guide covers important topics including: - The significance of self-care, especially in terms of physical activity, eating nutritiously, and being socially connected. - Normal aging's impact on men's bodies, including their sexual health, cognitive function, and physiological changes. - Navigating post-retirement careers and staying engaged in community life. - Understanding relationships and recoupling in later life. - Addressing ageism and resisting negative stereotypes of older men. - Strategies for maintaining brain health and preventing cognitive decline. - Practical advice on late life financial planning, including wills, trusts, and estate planning decisions. - Insights into the social and cultural forces shaping men's health and longevity. - How aging men can stay connected, maintain friendships, and foster strong social support systems.New content based on major trends in the last ten years covers the impacts of the COVID-19 pandemic, planning for housing, the expanding availability of Medicare and Medicaid coverage and telemedicine, and more. While focusing on men, this guide also offers valuable insights for anyone hoping to better understand an aging father, brother, or partner. With a mix of research-backed information and relatable anecdotes, the authors encourage men to take charge of their health, challenge earlier generations' societal expectations of late life, and live with purpose and vitality well into their later years.
Booze to Balance
Feel Better, Think Better, and Look Better in 30 Days!We celebrate special occasions with a bottle of bubbly, take mom to brunch with specially crafted libations, meet our best friends with weekend cocktails, pour wine with dinner, and even watch our favorite football teams with a cooler full of icy beer. Alcohol is a big part of our culture and widely regarded as a major part of the good life. And it is! But how does all this good living impact our health? Specifically, the liver? Dr. Kim has the solution! Learn how you can transform your relationship with alcohol and reclaim your health and happiness beyond Dry January.In this comprehensive step-by-step guide, Dr. Kim provides simple practices and a 30-day program that combines exercises, mindset shifts, and holistic strategies to alleviate stress on your liver and optimize your overall health.Discover the benefits of Booze to Balance.Develop a balanced, mindful relationship with alcoholBreak free from unhealthy cravings at their sourceImprove your ability to handle life's ups and downs with easeLose weight and boost your energy levelsDe-stress your way to feeling younger and healthierDr. Kim takes the guilt and fear away and makes balance easy and approachable. Whether you're participating in Dry January, in recovery, or simply looking to cut down on your alcohol intake, Dr. Kim's safe and easy-to-implement lessons and activities empower you to take back control of your health.In addition to improving overall health, you'll find practical tools to address liver-specific conditions such as non-alcoholic fatty liver, hepatitis, or cirrhosis, as well as common symptoms like brain fog, digestive upset, insomnia, mysterious skin rashes or itching, joint pain, jaw clenching, tooth grinding, high blood pressure, and high cholesterol. Take the first step toward better health today and discover the power of a liver-centered mindful approach to a balanced, healthier, and happier life."Dr. Kim brings sharp wit, grounded wisdom, and heartfelt guidance to the complex journey of rebalancing your relationship with alcohol." - Ralph Remington, author and artist
The Herbal Fertility Handbook
A comprehensive guide for how to use herbs, natural supplements, and other holistic methods to optimize fertility and improve your chances of conceiving. The Herbal Fertility Handbook provides clear, evidence-based strategies to support egg and sperm quality, and overall fertility to help you improve your chances of getting pregnant. Written in a gender-inclusive style and inspired by her own struggle with fertility issues, author Liane Moccia offers strategies based on proper nutrition, fertility-boosting herbs and supplements, analyzing environmental exposures, and improving lifestyle factors such as sleep, stress, and movement. Whether someone is in the planning stage or has been trying for a few months or for several years, this book presents a clear roadmap, guiding you to take an active role in optimizing your fertility.
The Little Book of Positive Birth Stories
A collection of thirty positive birth stories brought together in a beautiful book to offer positivity and confidence to anyone about to give birth 'Glorious, uplifting and empowering' Giovanna Fletcher The idea of giving birth can be daunting - if not outright terrifying. So many of the stories we hear about birth are negative or frightening, but in fact many women and birthing people feel positive and satisfied after their birth, however their births have unfolded. What's more, reading positive birth stories during pregnancy can help women to feel calm, confident and prepared, and so increase the chances that they'll have an experience they'll look back on positively. Collected here by doula and hypnobirthing coach Claire Fulton are thirty true stories from a diverse group of ordinary people, representing a wide array of experiences. There are hospital births and home births; inductions, caesareans and vaginal deliveries. Things don't always go quite to plan, and there are moments of surprise, frustration and unexpected comedy along the way, but all of the stories deliver comfort, reassurance and a happy ending.
The Ivf Blueprint
The definitive guide to IVF from leading physicians who have helped thousands of patients successfully navigate fertility treatment--and will demystify the process for you. Wherever you are in your fertility journey, you're bound to have questions. What should I ask at the first doctor visit? Are there supplements that might give my ovaries that extra kick? Do I have a good chance of getting pregnant? Drs. Abby Eblen, Carrie Bedient, and Susan Hudson get real about what you can really expect from IVF--and simplify the complex world of fertility to give you the best possible chance of success. The IVF Blueprint covers every aspect of the process, from preparing for IVF to egg retrieval, recovery, embryo transfer, and more, including valuable insights on: The science behind IVF and egg freezing Step-by-step explanations of each procedure Strategies to maximize your odds of success Emotional and physical considerations during treatment Combining deep expertise, their personal experiences as IVF patients, and the candid style of their Fertility Docs Uncensored podcast, Drs. Abby, Carrie, and Susan are there with you for every step of the way, sharing everything they know to help you welcome your newest family member.
Food Intelligence
The essential guide for understanding what you're eating, and the forces that are driving you to eat it. Nutrition isn't rocket science; it's harder. There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more 'expert' advice we hear about diet, the less clarity we have about what to eat. In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver the definitive book on food, diet, metabolism and healthy eating. Breaking food down into its constituent parts, they reveal the science behind how protein, fat, carbs and vitamins impact our bodies. They shine a light on the wonders of metabolism, and debunk the latest 'theories' about blood sugar trackers and ultra-processed foods. They reveal the ways that the world around us - our food environment - shapes our eating behaviors and the food choices we make every day. Diseases like obesity and type 2 diabetes are not a result of a failure of will power; they are consequences of food systems working as designed. Humane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what's on your dinner plate, how it got there, and why you eat it.
The Big Freeze
A fascinating investigation into the lucrative, minimally regulated, fast-growing industry of egg freezing, from a young reporter on a personal journey into the world of cutting-edge reproductive medicine"An engaging and groundbreaking book."--Toni Weschler, MPH, author of Taking Charge of Your Fertility LONGLISTED FOR THE PEN/E.O. WILSON LITERARY SCIENCE WRITING AWARD - A PUBLISHERS WEEKLY BEST BOOK OF THE YEAR Ovaries. Most women have two; journalist Natalie Lampert has only one. Then, in her early twenties, she almost lost it, along with her ability to ever have biological children. Doctors urged her to freeze her eggs, and Lampert started asking questions. The Big Freeze is the story of Lampert's personal quest to investigate egg freezing as well as the multibillion-dollar femtech industry, in order to decide the best way to preserve her own fertility. She attended flashy egg-freezing parties, visited high-priced fertility clinics, talked to dozens of women who have frozen their eggs, toured the facility in Italy where the technology was developed, and even attended a memorial service for thousands of accidentally destroyed embryos. What was once science fiction is now simply science: Fertility can be frozen in time. Between 2009 and 2023, more than 150,000 women in the United States opted to freeze their eggs. Along with in vitro fertilization, egg freezing is touted as a way for women to "have it all" by conquering their biological clocks, in line with the global trend of delaying childbirth. A generation after the Pill, this revolutionary technology offers a new kind of freedom for women--career-focused ones in particular. But does egg freezing give women real agency or just the illusion of it? A personal and deeply researched guide to the pros, cons, and many facets of this wildly popular technology, The Big Freeze is a page-turning exploration of the quest to control fertility, with invaluable information that answers the questions women have been afraid to ask--or didn't know they should ask in the first place.
The Glp-1 Solution
Discover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience. GLP-1 medications can be an important tool to promote weight loss--and this book is your must-have resource to make it easier than ever. Whether you're looking for a quick suggestion to make sure you're getting the best results from your medication or need advice on dealing with a challenging side effect, you'll find ideas for every aspect of your weight loss journey, including: -Advice for getting the best results from your medications, like planning small, complete meals throughout the day -Tools for managing unpleasant side effects like eating some mango to help with slowed down digestion -And ways to maintain your mental health throughout the weight loss process, like taking a break from social media accounts where you might find yourself comparing your progress to others Whether you're just preparing to start a GLP-1 medication or looking for tools to help with your specific concerns, this book is your must-have with advice that takes moments to read but still has a big impact on your healthy weight loss journey.
The NOW Consciousness Using the Science of Mindfulness for Manifesting a Joyful Life
The Femtech Revolution
A book for every woman seeking to improve the quality of their healthcare Femtech, or female health technology, represents a groundbreaking field dedicated to leveraging innovation and technology to address the unique health needs of individuals with female biology. In The Femtech Revolution: Harnessing Technology to Supercharge Women's Healthcare, acclaimed health and innovation attorney, femtech entrepreneur, and influential thought leader Bethany Corbin delivers an empowering new playbook for anyone needing to understand and navigate this transformative new world This book equips you with the tools to safely and effectively harness femtech and digital health solutions while addressing critical issues like data privacy, device accuracy, and product reliability. Corbin's insights will guide you through the complexities of contemporary women's healthcare and empower you to take control of your health in the digital age. Inside, you'll find: The SAFE Method: Corbin's powerful framework for quickly evaluating and vetting femtech products Smart strategies for becoming a savvy consumer of digital health technology that is accurate, effective, and scientifically sound A deep dive into the femtech revolution tackling women's healthcare challenges with groundbreaking, tailored solutions Privacy protection tips to ensure new healthcare solutions don't compromise your personal data in a post-Roe v. Wade world A roadmap for transforming lackluster healthcare through cutting-edge femtech innovations, and the real-life stories of women doing exactly this Perfect for everyone seeking better healthcare outcomes, The Femtech Revolution helps you confidently explore innovations designed with your needs in mind--and not just those of a system historically built by and for cisgender men. It's an invaluable resource for cisgender women, and trans and nonbinary people.
Acuity Calibration
Are you navigating conflicting dietary advice, feeling overwhelmed, or yearning for a deeper connection to your well-being? Do you experience energy slumps, digestive discomfort, or a sense your body isn't operating at its peak? Imagine a life where every meal energizes you, fortifies your defenses, and contributes to vibrant, enduring health. More than a diet book, this is an illuminating journey to recalibrate your understanding of nourishment. It lays foundational wisdom, guiding you to discover the very essence of whole foods. Gain unparalleled clarity on their unprocessed, natural state and comprehend distinctions from processed alternatives. The compelling narrative empowers you to grasp why choosing whole foods is the singular, most impactful decision for enduring health, providing indispensable knowledge to confidently navigate your dietary landscape and make choices that resonate deeply with your body's needs, setting a robust stage for a transformative lifestyle.Prepare to unlock a revolutionary surge in daily energy and well-being. This profound exploration dives into the direct, undeniable correlation between whole foods and *sustained vitality*. It uncovers how the remarkable nutrient density in every wholesome ingredient provides consistent, unwavering energy, eradicating common peaks and crashes. You'll delve into the critical importance of a thriving digestive system, understanding how whole foods, abundant in beneficial fibers, nurture gut health. This heightened gut vitality translates directly into **superior nutrient absorption** and a holistic sense of complete well-being, optimizing your body's core functions for unparalleled performance.Beyond energy, this transformative guide uncovers the intrinsic "goodness" packed into every bite of nature's purest offerings. You'll explore the vital, protective role of antioxidants-indefatigable cellular guardians in abundance across whole plant foods-in combating free radical damage and supporting robust cellular health.The narrative also examines the intricate relationship between a whole food diet and the body's inflammatory responses, elucidating how this approach significantly helps to **reduce chronic inflammation**-a silent, insidious contributor to numerous chronic diseases.Embracing these foods becomes a conscious, proactive act of profound protection and meticulous restoration, building a more resilient, profoundly healthier you from your core outward.Embarking on a whole foods lifestyle has never been more approachable or systematically guided.This comprehensive guide serves as your definitive, meticulously crafted blueprint, offering a wealth of highly **actionable strategies** for seamless integration. You will master the art of meal planning, transforming chaotic preparation into an organized, stress-free endeavor ensuring nutritional consistency. Navigate grocery aisles with acumen using expert *shopping strategies*, confidently distinguishing truly nourishing options. Establish and maintain a highly efficient, meticulously stocked pantry of essential ingredients*, empowering you to effortlessly create delicious, wholesome meals. Stop wishing, start thriving-your blueprint to radiant living awaits!
Toxic 2nd Edition
Dr. Neil Nathan introduces fresh insights, updated information, and vital medical breakthroughs in this second edition of his bestselling book. Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is "in their head." Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real. The new edition of Toxic offers renewed hope for patients, their loved ones, and the physicians who care for them. Dr. Neil Nathan delves deeper into the harmful impact of chronic inflammation in driving disease and presents the latest information that can help both doctors and patients achieve faster and more complete healing. He has also expanded the chapter on mold toxicity, as it is increasingly recognized as a leading cause of complex illnesses.Drawing on decades of experience helping thousands of patients regain their health, even when other doctors had lost hope, Dr. Nathan continues to refine his understanding of the common causes of debilitating illnesses, leading to more precise and effective treatments. This updated edition sheds even more light on these complex conditions, offering patients and their families the crucial support they need.Key updates include: - The latest testing and treatments in every chapter- Major medical breakthroughs in the identification and treatment of Lyme disease- An expanded section on the diagnosis and treatment of mold toxicity- A dedicated chapter on COVID-19- A comprehensive chapter on the health effects of electromagnetic fields (EMFs)- A full chapter on new discoveries related to environmental toxins Readers will have access to the comprehensive range of topics explored in the original edition, including: - Information about how extreme sensitivity and toxicity develop in the body, how sensitivity and toxicity differ, and how they often overlap- Detailed descriptions of each of the five major causes of extreme sensitivity and toxicity: mold, Bartonella (a co-infection of Lyme disease), mast cell activation, porphyria, and carbon monoxide poisoning- An outline of the cell danger response, a revolutionary model developed by Dr. Robert Naviaux that explains how the body essentially gets "stuck" fighting a threat even after the danger has passed- A system-by-system plan for "rebooting" the body to break the cycle of illness and allow healing to begin- Information about coping with stress and embracing an emotional and/or spiritual awakening on the path to wellness
Her Soul Is Ablaze
Her Soul Is Ablaze is a poetic sanctuary for those navigating the transformative terrain of midlife and menopause.With wisdom, warmth, and wit, this book offers a beacon of encouragement for anyone feeling the intensity of change and the quiet power awakening within. Each poem serves as a reminder that midlife is not a time of loss, but a season of renewal - one where you can rediscover your inner strength, redefine your purpose, and honour your journey.Whether you're feeling lost, lit up, or somewhere in between, Her Soul Is Ablaze meets you where you are. These word potions celebrate the sacred messiness of midlife, offering encouragement for the hard days, insight for the confusing ones, and celebration for the moments when your power shines through.This is not just a book of poetry. It's a companion. A conversation. A mirror.And most of all, it's a reminder: You are not fading - you are awakening, rising stronger, wiser and more yourself than ever before ... with a soul ablaze!
Eve's Blessing
"In sorrow thou shalt bring forth children." With these words, women fell into a world that saw them as cursed. They are still falling. Today, we define women by suffering: menstrual cramps, mood swings, excruciating childbirth, painful first-time sex. Femaleness itself has come to look like an illness, so now, women seeking solutions for their ailments are dismissed. And as our pain is sanctioned, our pleasure is deemed tricky, complicated, burdensome, elusive. This reality is not our destiny. These myths are misreadings not just of ancient texts but of women's bodies. Our pain is the product of oppression imposed for centuries. That's the real curse. Yet amid this oppression, our pleasure has survived. Once we recover who we were before the fall, we can revel in the blessings of our bodies. Ecstatic births, positive periods, sublime sex, orgasmic lives -- this is who we are behind the cultural curse we've been under. Through inspiring stories from the author and a diverse group of blessed people, Eve's Blessing charts many paths from pain to pleasure so that you can walk your own. If you've drifted away from paradise, this book will guide you back.
Eve's Blessing
"In sorrow thou shalt bring forth children." With these words, women fell into a world that saw them as cursed. They are still falling. Today, we define women by suffering: menstrual cramps, mood swings, excruciating childbirth, painful first-time sex. Femaleness itself has come to look like an illness, so now, women seeking solutions for their ailments are dismissed. And as our pain is sanctioned, our pleasure is deemed tricky, complicated, burdensome, elusive. This reality is not our destiny. These myths are misreadings not just of ancient texts but of women's bodies. Our pain is the product of oppression imposed for centuries. That's the real curse. Yet amid this oppression, our pleasure has survived. Once we recover who we were before the fall, we can revel in the blessings of our bodies. Ecstatic births, positive periods, sublime sex, orgasmic lives -- this is who we are behind the cultural curse we've been under. Through inspiring stories from the author and a diverse group of blessed people, Eve's Blessing charts many paths from pain to pleasure so that you can walk your own. If you've drifted away from paradise, this book will guide you back.
The Slow Burn
In a world obsessed with hacks, hustle, and high-intensity everything, there s a quiet rebellion waiting for you a return to the rhythm your body was designed for. This isn t about six-packs or bootcamps. This is about reclaiming your strength with grace, building an endurance lifestyle, and developing the kind of physical and mental resilience that doesn t burn out it burns on. Inside these pages, you ll discover a revolutionary approach to fitness that honours the body s natural pace. Through sustainable strength training, zone 2 cardio, and a minimalist workout plan, you ll learn how to train smarter not harder and stay strong for the next decade, not just the next 30 days. This book is your blueprint for becoming someone who moves with purpose, lives with intention, and endures with dignity. Whether you re tired of starting over, recovering from burnout, or simply seeking a more thoughtful way to grow stronger, this journey is for you. The methods shared here aren t just backed by science they re shaped by a deeper philosophy of what it means to be human in a culture that s lost its breath. You ll gain tools to develop long-term fitness habits, cultivate mental toughness training, and shift your goals from ego-driven to soul-aligned. This is for the thinkers, the feelers, and the late bloomers. For those who know that health isn t a look it s a legacy. If you re ready to explore the slow fitness movement, train for who you want to be at 80 not just at the beach and build strength for longevity, this book won t just change your routine. It will change your relationship with time, effort, and yourself. It s not about doing more. It s about doing what matters without burnout, without noise, and without quitting again.
Covid Vaccines from a Spiritual Perspective
Vaccination is a topic that has long divided opinion. Today, in view of Covid-19, that debate has become ever more polarized.Illustrated throughout, Covid Vaccines from a Spiritual Perspective deals with scientific facts, but also with research that requires spiritual-scientific methods. Led by main author and activist Thomas Mayer, the volume features reports, experiences and commentary from more than fifty contributors with clairvoyant and psychic abilities. From their observations, it is argued that Covid vaccines are not 'harmless jabs', but potentially violent interventions in the subtle structures of the human body, soul and spirit. The vaccines even have implications for an individual's life beyond death. Instead of the soul evolving in the afterlife, it could remain bound to the earth, suffering deeply.Although this book's conclusions may appear alarming, it is not the author's intention to create fear. He seeks only to provide useful information and enlightenment, demonstrating how vaccinated and unvaccinated people can deal with this subject consciously, courageously and with hope for the future.
Whole Body Counters
Unlock the transformative power of self-awareness with "Whole Body Counters," a groundbreaking work that has been out of print for decades and is now beautifully republished by Alpha Editions. This essential guide delves into the intricate relationship between the mind and body, offering innovative techniques for enhancing physical and emotional health through holistic practices and self-care strategies. At its core, "Whole Body Counters" invites readers on a journey of personal development, encouraging a deeper understanding of body awareness and the mind-body connection. Each chapter brims with practical insights and healing practices designed to empower you in your wellness journey. As you explore these alternative medicine approaches, you'll discover how to cultivate a healthier, more balanced life. This edition is not merely a reprint; it s a collector s item and a cultural treasure, meticulously restored for today s and future generations. Whether you are a casual reader seeking inspiration or a classic literature collector, this book promises to resonate with your quest for self-improvement techniques and wellness strategies. Don t miss your chance to embrace the wisdom of "Whole Body Counters" a timeless guide to achieving harmony in health and well-being. Rediscover this literary gem and transform your life today!
Natural Born Fatburners
Natural Born Fatburners offers conclusive evidence that traditional diets don't work. New vital information reveals the safest and most natural way to rid the body of unwanted pounds and dangerous fat levels, and provides life-saving information for those facing health complications due to weight gain. Choose from Dr. Redmon's top 100 fatburning foods. Prevent fat loss from returning. Lose weight naturally without resorting to dangerous drugs. Learn ways to stop binge eating. Induce fatburning by eating specific foods. Increase your body's metabolism. Select from 60 supplements for optimum weight control.
Yoga Bear Planner 2026
Yoga Bear Planner 2026 Schedule Each Appointment and Stay Organized in 2026!Would you like to: - See your schedule at a glance?- Have a clear overview of your to-do list?Then look no further...This beautiful Daily Planner 2026 lets you keep track of everything you care about.Get This 2026 Monthly Planner and Start Organizing Your LifeThis stylish agenda scheduler will make things easy. Take back control of your time, to do what really matters.This is What You Can Use This Planner For: - Keep track of appointments- Birthdays of loved ones- Meetings at the office- Family events- Medical visits- HolidaysBasically, anything you want to plan!What Will You Get If You Buy This 2026 Year Planner?- 2026 Calendar: January - December- Monthly calendar spread (2 pages!), giving you a birds-eye view of each month- For every day, space to write down your goals, tasks, and appointments- Large size: lots of space to write + quick overview of your schedule- Perfect bound and printed on high-quality durable paper- Soft, premium coverSo, would you like to be on top of things in 2026?Then don't wait any longer and click the 'Buy' button to get this 2026 planner.
Walking in High Vibration
What if your highest self was always within reach - just waiting for you to remember who you truly are?Walking in High Vibration is a transformative guide for anyone seeking to awaken to a deeper reality and live from their highest self. With grounded insights, heartfelt reflections, and energy-centered practices, this book offers a clear roadmap to align your body, mind, and spirit with the frequencies of peace, purpose, and presence.Whether you are just beginning your spiritual journey or have been walking this path for years, you will discover how to: Activate your inner healer and intuitive giftsRaise your energetic frequency and release what no longer serves youNavigate the challenges of awakening with grace and clarityEmbody love, awareness, and authenticity in daily lifeYou don't need to escape the world to elevate your consciousness - you only need to walk in harmony with your truth.Are you ready to walk in high vibration?
Mental Fat Burning
The main character in this book is YOU. My motivation for writing this book is YOU.What if I were to tell YOU that there is a "Secret Missing Link", enabling you to burn the fat right off your body?What if I backed it up with science, like a lawyer arguing a case? In this book I will reveal this Secret Missing Link to you with a profound description, and coach YOU on how to use it. This is an EXACT training session teaching you how to become a master of this process. Imagine there are two more essential Links to your fat loss and fitness success; there IS! My question for you now would be, do you know how to fuel your body into a fat burning machine? Can you tell me how to minimize your exercise time to maximize your results, all while putting your body into Fat Burning Furnace mode?I present to you Mental Fat Burning: "Fat into the Fire", and the three critical Links to reach your maximized metabolism and peak your physical and mental health. These three links will show you how to reach your fitness and fat loss goals.A chain is only as strong as the weakest link. STRONG links form an unbreakable, indestructible chain. Everything you need to know is in Mental Fat Burning, including my own mental techniques that you won't find anywhere else.Are you ready to become a walking, talking, fat burning machine? A machine of energy, enthusiasm, and zest for life? To become empowered by a positive energy and determined outlook?For the unfit, exhausted couch potato and the fitness lovers alike, I will take you to great success, no matter your starting point.Are YOU ready?
A World of Yoga
One of the great teachers has created this extraordinary celebration of yoga, offering poses in the most iconic and exotic destinations around the world. There will never be a more beautiful, immersive book on yoga. Hundreds of exquisitely photographed asanas, mudras, affirmations, yantras, mandalas, reflections, intentions, sequences, and techniques--many created for this book--are combined with poses shot on location around the world, from remote beaches to urban enclaves. Sections are organized by the following areas of yoga benefits: increasing energy, toning and flexibility, stress relief and mindfulness, boosting metabolism, resting and rejuvenating, and inner alignment. Each chapter has a selection of postures, including some never-before-seen asanas created by Lourdes that encourage muscle mobility, supporting innervation of 600 muscles through mind-body communication. Lourdes shares functional, purposeful, and liberating ways to transition in and out of postures to aid structural integrity. For committed yogis and teachers alike, this is a portal to encourage deep process work. For those newer to yoga, it is an artfully crafted guidebook to the unique world that exists when yoga practice merges with the universal pulse of heightened physical awareness and philosophical thought. For all practitioners, it is an extraordinarily inspiring demonstration of the myriad places one can create mindfulness and well-being wherever one is in the world.
Healing From Within
"Healing From Within: Overcoming Dysfunction in Family Dynamics" is a profound guide designed to help individuals understand and heal from complex family issues. This book explores the underlying causes of family dysfunction and provides practical strategies for fostering healthier relationships. Through a blend of psychological insights, personal anecdotes, and therapeutic techniques, readers will learn how to break harmful cycles, set healthy boundaries, and promote emotional well-being. Whether you're seeking to mend fractured relationships or enhance family harmony, "Healing From Within" offers the tools and wisdom to transform family dynamics and cultivate a supportive, loving environment.
Post-Baby Passion
Post-Baby Passion: Reigniting Sex & Intimacy After Childbirth Bringing a baby into the world changes everything-including intimacy. Many new parents quietly struggle with painful sex, low desire, or feeling disconnected after childbirth. You're not alone, and you don't have to accept distance as the "new normal." This supportive guide helps couples heal their sex life after childbirth and rediscover closeness in ways that feel safe, joyful, and real. With medically informed advice and compassionate strategies, it addresses both the physical recovery and the emotional shifts that impact intimacy after baby. Book discusses: Clear guidance on postpartum healing-what really happens to your body and how to know when you're ready Gentle pelvic floor rehab exercises to reduce pain and increase pleasure Communication tools for couples to talk openly about fears, needs, and desires Practical tips for first intimate encounters-positions, lubrication, and creating a relaxed atmosphere Solutions for common setbacks like low libido, discomfort, or emotional distance Creative alternatives to intercourse when you're too tired but still want closeness Workbook-style exercises and reflection prompts to track progress and strengthen your bond If you're a new mom rebuilding confidence, or a partner wanting to reconnect, this book gives you the step-by-step roadmap to restore intimacy, improve your relationship, and enjoy sex again after baby. It's time to move from survival mode to connection-and bring passion back into your life.
The Truth About Core Training
A simple guide to understanding core and pelvic floor function and dysfunction.What if you were told you could work your core just by better breathing, that correcting your posture is the first step to having a flat belly, or that improving your urinary incontinence or prolapse symptoms can involve breathing better and correcting your posture? The Truth About Core Training is the book that everyone should read. With a holistic perspective, it explains in an easy-to-understand way how concepts such as intra-abdominal pressure, muscle tone versus muscle strength, breathing patterns or posture play an essential role in maintaining your core integrity and how by training your core smarter, you can prevent and manage conditions such as stress urinary incontinence, pelvic organ prolapse and abdominal diastasis, the most common pelvic conditions women suffer, and also disk, groin and abdominal hernias, more frequent amongst men. The book explains the aspects involved in core functionality and presents simple exercises to build your core foundation. The last chapters introduce you to the hypopressive technique, an innovative core training system that encompasses the principles of core functionality through breathing and postural therapy, as well as myofascial and neurodynamic release through a sequence of poses and moves performed along with a unique breathing pattern. It is an empowering book that gives you, once and for all, the knowledge you need about your core and pelvic floor to train smarter without having to perform a never-ending list of crunches, planks and pelvic floor clenching exercises that work these muscles in isolation.An invaluable resource presented by Paula Campanero. A former professional pole vaulter who experienced the negative effects of high-impact exercise and heavy lifting in her own body. Paula has a bachelor's degree in Sports and Health Science and a master's in Sports Performance. She is the Australian Representative of the International Hypopressive Council and has been teaching the hypopressive method in Australia to both the general public as well as fitness and health professionals since 2015.She is also a mother of two young children and understands the physical challenges the female body faces during pregnancy and post-partum recovery.
