Sumo (Shut Up, Move On)
'SUMO is a brilliant book, packed with simple, inspirational and innovative ideas that can be applied to any aspect of your life. Paul's knowledge, enthusiasm and ability to clearly explain these methods is unsurpassed. I heartily recommend this excellent read.' Professor Damian Hughes, Author and Co-Host of The High Performance Podcast 'Paul offers a fresh, practical and down to earth approach to change and getting the best from life. An uplifting read for anyone looking to find their spark.' Owen O'Kane, Psychotherapist & Sunday Times Best Selling Author Want some straight-talking advice on how to really improve your life? In the 20th Anniversary Edition of SUMO (Shut Up, Move On): The Straight-Talking Guide to Succeeding in Life, bestselling author and personal development heavyweight Paul McGee delivers inspiring insights by revealing how hundreds of thousands of people around the world are fulfilling their potential, seizing opportunities, succeeding at home and at work, and increasing their resilience by adopting the SUMO approach to life. McGee combines hard-won personal insights, ancient wisdom, modern science, hilarious anecdotes, practical tips, and hands-on frameworks to offer a life-changing read. New to this edition is an exploration of how real people have profoundly improved their lives with the book's timeless principles and strategies, providing a testament to the enduring power of the SUMO principles. You'll find: Exciting and inspirational advice for taking control of your own life Ways to change your thinking, mindset, and approach to life's inevitable obstacles Ideas to improve your understanding and awareness of the way that other people see the world Perfect for people wanting a straight-talking approach to success, as well as those who are already fans of the SUMO way of thinking, this new 20th Anniversary Edition is a must-have resource for everyone who's ready to ditch the "whatever will be, will be" fatalism in favor of a practical guide to being the best you can be and achieving what you've always dreamed about.
WTF are Boundaries
WTF ARE BOUNDARIES? is author Fraser Johnson's firsthand account of his path to understanding the Narcissistic Abuse Cycle entrapping him, his past trauma, and learning when he needs to say NO, rather than saying yes to everything. It's also the story of Fraser's steps toward healing and finally valuing himself.DUDE, YOUR LIFE IS F***ED.This is the frequent refrain of Fraser Johnson's subconscious, and, honestly, Fraser himself doesn't disagree. He owns the vast and wild circumstances in which he's found himself, the humorous as well as the painful, toxic, and even traumatic: loss, an abusive relationship, and borderline self-destructive behaviours.It hasn't been easy, but it's all been a part of Fraser's journey, and he hopes he can use it to help others.Unfailingly honest, WTF are Boundaries? offers an understanding of what it's like to experience narcissistic abuse from someone you love, why it is so difficult to leave these relationships, and why we need to address the silence around this issue- especially when it comes to how it impacts men. This book sets itself apart from others on the topic by departing from the impersonal, clinical tone often used in discussing it. The author speaks from his own experience, and his voice is real, approachable, and often humorous.Adults looking to learn more about setting necessary boundaries and narcissistic abuse, and anyone looking to engage with a great storyteller who unflinchingly delves into painful emotions as well as unbelievable adventures, this book is for you.
Mental Detox
In Mental Detox, renowned life coach and psychology expert Dr. Cheyenne Bryant shares powerful tools to help you release negativity, build healthy relationships, and achieve effortless success in every area of life. In Mental Detox, renowned life coach and psychology expert Dr. Cheyenne Bryant offers powerful and timely guidance to help you shift your mindset, release negativity, and step into your true potential. Packed with practical tools, empowering insights, and real-world strategies, this book will guide you toward lasting transformation in every area of your life. Through Mental Detox, you'll learn how to: Overcome self-doubt, fear, and toxic thought patterns Replace destructive habits with empowering onesBuild stronger, healthier relationships based on self-worthUnlock financial abundance by shifting your internal beliefsCultivate peace, joy, and balance in your daily lifeBy implementing Dr. Bryant's proven methods, you'll develop the confidence to stand in your power, embrace your authentic self, and stop settling for less than you deserve. As your mindset shifts, you'll experience greater happiness, deeper connections, and effortless success--not by forcing change, but by allowing it. This new edition includes a revised introduction and a foreword by La La Anthony, making it the perfect guide for anyone seeking real, lasting transformation.
Uniquely Us
From bestselling author Eli Harwood comes a transformative shared mother-daughter journal perfect for creating a lifetime of joy and close connection! What fills you with delight about your child? Do you get a chance to tell them enough? For busy parents, it's easy to lose sight of what matters. But taking just ten minutes at the end of the week to reflect and connect can work wonders. This guided journal--meant for children ages 8 and up and their parents--inspired connection and offers a fun and self-directed way for both parent and child to be more playful, and delve deeper into what makes each other tick. Better communication has never been more fun, too! Inside, you'll find 100+ meaningful prompts to: boost your playful, fun-loving, & silly sides share what inspires delight explore common & unique interests swap stories & have lively conversations, all in a safe spacegrow self-confidence, create trust & memories togethertwo ribbon markers: one for mom and one for daughter As a therapist, author Eli Harwood (aka Attachment Nerd) knows kids need parents to truly see them, feel their pain, and help them not to feel alone. Built on a strong foundation of attachment research, Uniquely Us is the only shared journal on the market designed to foster a secure attachment relationship between mom and daughter. Eli's reassuring voice reminds us that it's never too late to transform the way you and your daughter connect.
Healing from Narcissistic Abuse
A deep dive into the tough journey of recovering from narcissistic abuse, combining personal experiences with psychological insights to promote personal transformation. Healing from Narcissistic Abuse is a beacon for anyone trapped in a narcissistic abusive relationship, offering a path to recovery that integrates mindfulness and spirituality with practical self-help exercises. Written by Grace Being, a survivor of narcissistic abuse, and Claudia Cauterucci, a clinical psychotherapist, this transformative guide provides a comprehensive understanding of abuse, the effect it has on its victims, and the best way forward to recovery. Grace's journey from victim to victor forms the backbone of this guide as each chapter weaves personal anecdotes with examples of narcissistic behaviors and mind games, illustrating the complexities of Narcissistic Personality Disorder (NPD). Claudia's professional insights add a profound depth to the narrative, offering readers 'a-ha' moments that extend beyond personal healing to understanding narcissism's role in our society. The book is divided into three main parts, which together serve to guide readers through a complete healing journey: The Psychology Behind Narcissistic Personality Disorder and Narcissistic Abuse Why Are We Attracted to Narcissists Recovering from Narcissistic Abuse Healing from Narcissistic Abuse aims to shift readers from a victim mentality to a warrior's spirit, helping them recognize their inner strength and the light that awaits discovery within.
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