Morning Coffee
Morning Coffee is a practical guide to understanding your inner life as it actually unfolds-through emotions, decisions, relationships, and everyday moments of pressure and uncertainty.Rather than treating emotions as problems to eliminate, this book shows how feelings such as anxiety, anger, sadness, excitement, and fear function as meaningful signals. Each emotional response carries information about values, boundaries, unmet needs, and direction. When read skillfully, these signals become guides rather than obstacles.Through clear explanations, real-world examples, and reflective frameworks, Morning Coffee helps readers slow down and examine their internal responses with clarity and honesty. Everyday situations-workplace stress, difficult conversations, conflicting desires, and life decisions-are explored as opportunities for insight rather than sources of confusion.The book introduces simple but powerful tools for reflection, including methods for navigating emotional conflict, aligning choices with values, and understanding the deeper messages behind reactive states. These practices are designed to be used in ordinary life, not idealized conditions, making the work accessible and immediately applicable.Written in a calm, grounded voice, Morning Coffee is for readers who want to make wiser decisions, relate more skillfully to their emotions, and live with greater integrity and self-understanding. It does not promise quick fixes or emotional control. Instead, it offers a way of listening-carefully and intelligently-to what your inner world has been communicating all along.
Millionaire Money Mindset Affirmations, Meditation, & Hypnosis
Are you tired of feeling stuck financially while you see other people succeed?Have you ever wondered why the rich seem to get richer and the poor seem to get poorer?It's frustrating to feel like you're doing all the right things, but still not seeing the results you want, as your financial dreams seem to get farther and farther away. Every time you make a step forward that seems financially promising, the car breaks down, the deal falls through, or something else happens to get you right back where you started.Have you ever felt like you can't get past a certain income level no matter what you do?In the book Secrets of Successful Selling, the author uses the example of a real salesman who always made the same amount of money every year. Whether given a lucrative territory, a challenging territory, whether commissions were increased or decreased, he always made the same amount of money regardless of changes in outside conditions. Why?The way he thought about himself (whether consciously or unconsciously) was the reason for his stagnation. He thought of himself as the kind of person who made that particular amount of money, so his actions always found a way to subconsciously align with his thoughts.We are all hypnotized whether we realize it or not, whether for good or bad. We are hypnotized by our beliefs about ourselves and our environment.And there lies the biggest difference between the wealthy and the not so wealthy.Your mindset makes all the difference. Negative thoughts about money, programmed into our heads all our lives, repel wealth and it is these very negative thoughts and beliefs that ultimate lead to unproductive or self-sabotaging behavior, that keeps you from being successful.Wealth is available to everyone, including you.Re-programming yourself with optimistic thoughts about yourself, positive thoughts about money, and strategies of the wealthy in order to adopt a millionaire mindset is the first and most important step in financial advancement. Without it, nothing can improve.This book contains over 1100 powerful positive affirmations to help you reprogram your mind in various categories. It will help you: Overcome limiting beliefs, see your worth, and expect good things to happen to youChange your relationship to money and develop an abundance mindsetTake accountability and become an action takerBecome a confident leader of yourself and othersUnlock the keys to building and growing wealthAnd more...You can use this book in a multitude of ways: Read through and speak aloud the affirmations.Choose one of the affirmations to meditate on or use as a mantra in a meditation session.Get the audiobook, set to music, for best results and the flexibility to use this as call and response affirmations, a meditation background track, or subliminal hypnosis while you sleep, drive, or conduct everyday tasks.A 2019 survey found that despite living in one of the richest countries on earth, 64% of Americans will retire broke. Don't be one of them.Even if you've always been negative, are in a slump, or currently feel trapped under the weight of your disempowering thoughts, you can change your mind to ultimately change your life. Affirmations are not just "new age" platitudes. Their efficacy is rooted in neuroscientific principles that prove we can rewire our brains based on our thoughts. You can then use the positive energy behind those thoughts to give you the motivation to create what you want in your life.Take action now. Scroll up and click "buy now" to get this book and the audiobook version today.
Break Free From Burnout
Have you been feeling trapped in a relentless cycle of exhaustion and stress, desperately searching for solutions that stick? Do you struggle to balance the demands of work and personal life, only to find your health and relationships suffer as a result? Do you yearn to rekindle the passion and enthusiasm that once fuelled your ambitions? You're not alone if you answered "yes" to any of these questions you might have Burnout. With the right guidance, you can transform your life into one of balance, vitality, and fulfilment. Break Free From Burnout is the ultimate blueprint designed to help you reclaim your life, revitalise your mind, and restore your well-being in today's fast-paced world. Inside this empowering guide, you'll discover: Discover the early warning signs of burnout Use proven strategies to manage workloadStep-by-step guidesThe transformative power of mindfulness and meditationHow to set effective boundariesEmotional resilience techniquesPersonal success storiesSelf-compassion practicesImmediate stress relief techniquesWork-life integration strategiesHow to rebuild relationshipsThe critical role of self-care Practical exercises & reflection questionsEven if you've tried other books and felt they fell short, this book offers a unique blend of personal experience, expert insights, and practical tools that can make a real difference. By sharing my journey through burnout, case studies, and step-by-step strategies, I provide relatable, actionable advice you can implement today.
What The Hell Next!?
What The Hell Next!? is a book for moments when life changes and the old rules stop working.It's not a step-by-step guide or a promise to fix anything. It's a companion for the space between what was and what comes next - after certainty cracks, but before a new direction fully appears.Built around 66 Unrules, the book is designed to be read in any order. Open to any page and begin where you are. Each Unrule offers a short reflection, a simple experiment to try, and a visual or thought fragment that lingers long after the page is turned.Some Unrules will challenge you. Some will steady you. Some may simply remind you that you're not broken - you're becoming.What The Hell Next!? is for anyone navigating reinvention, uncertainty, or quiet inner change, and looking for space to think, feel, and move forward without pressure or pretence.
Ten Times Calmer
Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
The Guided Imagery Cure
Heal Trauma Quickly Through Proven Guided Imagery TechniquesTrauma can linger in the mind for years, creating intrusive memories, anxiety, and emotional pain that seem impossible to overcome.The Guided Imagery Cure offers a transformative method to resolve trauma by engaging the mind's natural power to process and heal. Drawing from decades of clinical experience, Dr. Christopher Cortman demonstrates how guided imagery can alleviate the suffering caused by PTSD, grief, and other deeply rooted emotional wounds. This revolutionary technique empowers individuals to rewrite their narratives and finally achieve emotional closure.Discover the Science and Stories Behind Guided Imagery. Dr. Cortman shares powerful case studies of patients who used guided imagery to heal from childhood abuse, combat trauma, and life-altering accidents. These real-life examples illustrate how reframing traumatic events through imagery can unlock the mind's ability to process and move forward. The book also explores the roots of guided imagery, tracing its foundations back to the pioneering work of Fritz Perls, the legendary founder of Gestalt therapy.Essential Reading for Therapists and Trauma Survivors. Whether you're seeking to resolve your own trauma or looking for proven tools to help clients heal, The Guided Imagery Cure provides a step-by-step guide to using this evidence-based technique. Therapists will gain valuable insights into how guided imagery can supplement traditional talk therapy, while individuals will discover a powerful method to confront and release unresolved pain.Inside, you'll find: Step-by-step techniques for using guided imagery to resolve trauma and reduce anxietyCase studies demonstrating how imagery can lead to emotional closure and healingBest practices for applying guided imagery in clinical and personal settingsThis book is ideal for therapists, counselors, and anyone seeking a proven method to break free from trauma and reclaim their life. Perfect for readers interested in trauma recovery, PTSD treatment, mindfulness techniques, guided visualization, and mental health strategies.
Courage to Cure Codependency
Do you want to have the courage to trust yourself, speak up for yourself, say "no", and enforce boundaries in your relationships?Do you find yourself in the position of being a caretaker or people pleaser, sacrificing your own needs and wants in favor of someone else's happiness, and taking on other people's responsibilities and consequences?If you have said "Yes" to either of these questions, you may be exhibiting signs of codependency. Codependency comes in many forms and varying degrees of severity, but we've all been there at some point in either a romantic, platonic, or family relationship. Always trying to "fix" someone. Finding ourselves constantly attracting the same types of low-functioning people who are always in some sort of "crisis" and we're always coming to their rescue. Having a hard time saying "no" when we know we should.Or maybe you're in a relationship that starts off great and you feel happy, but eventually, you find yourself in a position where you get wrapped up in your partner's life and push aside your own goals, dreams, and habits to the point where you're basing your happiness on someone else's and constantly seeking validation from outside yourself.Courage to Cure Codependency will give you a thorough understanding of codependency and the psychology behind it, the capacity to recognize signs of it in yourself and others, and the ways to fix it. Even though you may be exhibiting codependent behavior, it is not who you are, and your best self is underneath the parts of you that are holding you back.In this book, you will learn: How to practice saying no and enforcing boundaries Seven steps to heal from a codependent relationship How to reclaim your self-esteem and self-confidence The key things you must do in order to avoid getting back into another codependent relationship How to free yourself from guilt of refusing to continue to be an enabling caretaker How to salvage a codependent relationship and turn it around Sneaky ways codependency shows up in relationships and the harmful codependent behaviors you may not realize you're exhibiting The surprisingly innocent behavior you may have done as a child that is causing codependent behavior in adulthood And much more... You deserve to have healthy relationships. It's never too late to make a change, even if you have "always been this way". Your journey to healing starts right now. Scroll up and click "Buy Now" to get this book!
The Emerging Healer
In the Emerging Healer, Chevonna Gaylor, MA, LMFT, models the process of exploring your own personal story to support your growth as a healer. She transparently shares her experiences, hoping you will consider your own. Ideas for clinical application and a processing question are provided at the end of each chapter, to stimulate your thoughts about the content. "I honor the work we do," says Chevonna. "When we courageously embark upon a healing journey with a client, we have the potential to transform her life and the lives of generations to follow. We can help break cycles of dysfunction and pain." (from the back cover)
The Heart of Self-Care
The Heart of Self-Care A Women's Guide to Joyful Living and Well-BeingWhat if, instead of feeling the need to improve or fix yourself, you chose to accept, value and love yourself exactly as you are? As women, we often struggle to care for ourselves. Can you imagine having the skills to prioritize your own well-being?The Heart of Self-Care encourages you and other women to do just that. It guides you to: Cultivate sustainable self-care--step by small step Manage stress with expertly designed 5-minute helpers Shed discouraging self-talk and unhelpful ways of thinking Feel your body as a source of wisdom, comfort and pleasure Discover what you really want and need Engage in and enjoy physical activity and movement Cultivate a friendlier relationship with food Grow older with vitality, sensuality and ease The author's approach to self-care is body-centered, mindful, and, genuinely empowering. Created with love, The Heart of Self-Care can support you in living a balanced, joyful, and resilient life. So, engage, enjoy and experience the benefits!
Trance Formed Body
Win the mental game of weight control by making changes in your beliefs and emotions at the subconscious level where your weight, size, and shape are ultimately controlled. How? Through hypnotic trance.Hypnotic trance is the easiest way to open a communications channel with your subconscious mind. In this book, you will read the hypnosis scripts to go into trance, make the changes, and then read yourself out again.Read yourself into a hypnotic trance and take control: - Change your body image from what you've got now to what you want.- Use the "fix or ditch" strategy to stop adding stress-caused belly fat.- Force the right eating choices by changing motivators into attitudes.- Replace beliefs that keep you overweight with beliefs that make you slim.- Redirect the power of your fear center to end self-sabotaging behavior.Written like a novel, this unusual book tells the story of two couples working with a hypnotherapist to learn how to use self-hypnosis to trance-form their bodies. You can simply read along and go into trance with them to learn how to use self-hypnosis to get the body you want.Except for author Dr. Robert DeGroot, the characters are fictional and represent the questions and experiences of many people.The trance inductions and other hypnosis processes are real and will be wonderfully effective in helping you reach your weight, size, and shape goals.
Stop Listening
We live in a time of unprecedented access. Access to information, to tools, and to people. This raging river of data has armed us with the ability to propel our society forward at a pace that is intriguingly challenging to keep up with. We live in a time when an individual can create and launch a business from his or her phone. We live in a time when million-dollar deals can be made over a text message and partnerships are formed in a matter of seconds with someone on the other side of the world. It truly is an incredible time to be alive! However, that unfiltered rush of information and opportunity poses a challenge. How does one navigate the static and tune to their desired channel? How does one leverage these resources to build and live an extraordinary life?Each day, countless individuals fail to take their lives into their own hands. Their decisions feed a vicious cycle of financial strain, career stagnation, and a perpetually growing belief that one's failure to achieve success is somehow the fault of everyone except the person in the mirror. These unfavorable trends are more preventable than most care to recognize, but so few choose to put in the time and work needed to drastically change the outlook of their life and the lives of generations to come. I am writing this book because of two very simple reasons: I want you to stop listening to the traditional guidance and social conventions that plague the minds of our society. I want to see you win. This is not a typical self-help book or financial planning book. This book is written with an autobiographical flare, providing insight to some often-comical experiences I had at a young age--not only to leave you laughing, but also to emphasize I am not special, and you, too, can achieve your desired level of success. You have already made a great decision by picking up this book. Read it. Take note of which aspects speak to you. Whether you are in high school or twenty years into your career, push yourself to put aside the traditional guidance you have received. Learn from my personal experiences, and think about how you can apply them to change your position in life. The experiences, and more importantly the results, I describe are as real as the air you and I breathe. There is no reason why you cannot achieve every bit of professional and financial success that you desire. Follow me on this journey to leading in business, building wealth, and ignoring the haters.
Gratitude for Happiness
NB. This is the large Print Version of this book to make it easier for you to read!If you're ready to make Gratitude your habit & build your happiness, now is the time that you must read this book.Do you know that most of us focus more on what we haven't got than what we have got? Just by switching our attention and focusing on what we have got we can attract more of the same.Your gratitude muscles are like any other muscles, if they haven't been used for a while they may need some warming up.In this book you'll find: A simple process to help you flex your gratitude muscles and build a gratitude habit to enhance your happiness. Individual exercises at the end of each of the sixty sections, to help you build your own gratitude statements. Four hundred and ninety sample gratitude statements (to focus you) covering a wide spectrum of life, including: Finance Relationships Basic shelter And many more Three optional timeframes to develop your habit at your own pace. From steady progress or a set timetable to binge reading, you decide. Just reading a book isn't going to provide you with the benefits you seek so: Read this book Work through the exercises Express your emotions for even your smallest gratitude
Game On!
Over a span of 16 years and 22 attempts Nicole has been rejected 18 times. At the age of 32 she, she finally saw her dream come to fruition. The wealth of experience that she has amassed has been a springboard on a path to achieve other goals using the proven process.Game On! will inspire and encourage you to keep going against all odds.You will discover how to: Expose "valid reasons" as excuses not to move forward Set small attainable goals to help you reach your destination Trust your gut in spite of opposition Change your perspective Overcome self-doubt Don't delay. There is no time like the present. Do you accept the challenge?Game. On.
Place 33
Ready for an adventure into enlightenment? Lose yourself in a fantastic journey through worlds and dimensions you've never imagined at the touch of a button. Take the Elevator of Enlightenment with Sherilyn and Sterling as they escape the world we know. Join them on their hypnotic travels through lands where lessons and experiences about self-growth, relationships, the choices we make, Karma and much more are discovered. Instead of another dry how-to-book, "Place 33: Secrets of Universal Truths Revealed" sends you on an amazing adventure hypnotically channeled by Spirit to author Sherilyn Bridget Avalon. As our world hurtles toward change and massive shifts faster and faster, Sherilyn decided now is the perfect time to release the wisdom given her by Spirit through hypnosis. You'll grow and elevate your conscious awareness in a myriad of ways as you learn lessons through story, and, a voyage to discover stunning truths. Most of all, love for yourself, for others and an acceptance of our miraculous universe and all its dimensions exactly as it is and the many ways it's shifting and transforming.
Find Freedom Fast
Find Freedom Fast is a revolutionary, 21st-century book that demonstrates how to quickly manage commonly seen mental health problems like anxiety, phobias, PTSD, and insomnia with less long-term therapy and fewer or no medications. In Find Freedom Fast, well-known psychiatrist and cognitive therapy expert, Dr. Robert T. London, outlines his LPA (Learning, Philosophizing, Action) method, a simple and effective 3-step program. LPA works by taking a focused look at the problem, challenging the thinking that caused it and learning new behaviors and strategies to find relief quickly. Find Freedom Fast also includes: - commentary on treatment approaches today - proven relaxation, guided imagery, and self-hypnosis strategies - real-life inspired examples that show how to Learn, Philosophize, and Act to gain new perspectives and move toward positive changeIf you're looking for alternatives to expensive and lengthy talk therapy or prescription medications, Find Freedom Fast offers a breakthrough approach to empower change."Now you can Find Freedom Fast like never before. Internationally renowned psychiatrist Dr. Robert T. London shares his unique and innovative approach to treating commonly seen emotional problems quickly and thoroughly. This book is a must-read for those facing anxiety disorders, phobias, PTSD, or insomnia who want to Find Freedom Fast. Dr. London's step-by-step approach, using real life examples, will show you how to overcome your problem in no time."--Elishka Caneva, MD, Psychiatrist, Clinical Director, Partial Hospital Program, St. Vincent's Hospital, Harrison, NY
Muck Off
Do you feel like you've lost your sense of self and wonder what else life has to offer?No matter how many mistakes you've made, a new day awaits you. In Muck Off, Carol L Lopez shares her personal story of overcoming dysfunction, self-doubt, and fear to live a life of wholeness, freedom, and purpose. From the opening story when her father threatens to kill her, through her own battles with alcohol, and dealing with her loved ones' drug additions, Carol reveals how changing her perspective and getting straight about her values and dreams allowed her to rise out of the muck into a new life filled with sanity and happiness.And you can start today! In Muck Off, you will learn how to: - Discover and live your values and life purpose- Resolve internal conflict and self-sabotage- Be confident in being you- Learn self-discipline and self-control- Transform your relationships- Free yourself from emotional bondage- Gain freedom and be at choiceNo matter where you're at in life, you always have a choice. You can begin today with the simple choice to read this book. Carol will walk you through making the simple choices to improve your life day by day. Soon, you'll notice things getting better until you have clarity about where you want to go and how to persevere. You'll discover the mind set you adopt and the actions you choose transform your life.Get excited. It's time for your happily ever after to begin.
Being Stuck Sucks, So Stop It!
Do you have goals and dreams you would like to achieve? Do you ever find yourself feeling stuck as you pursue them? Do you sabotage yourself and feel that, with every step forward you take, you take two steps backward? What if there were tools, strategies, and techniques you could implement immediately to make sure that never happens again?Being Stuck Sucks, So Stop It offers you exactly that: a simple, yet extremely powerful training designed for anyone who desires greater freedom, motivation, and clarity to create massive growth in any area of life. Ready to take your life to the next level? Ready to finally get unstuck? Read Being Stuck Sucks, So Stop It! today!
The Obsessive Outsider
Kerry's charmed life is turned upside down as her new diagnosis of Obsessive-Compulsive Disorder sets in, spinning life as she knew it out of control.Kerry battles through the maze of OCD while trying to live a normal life, all while her mind has different plans. Unlike the common stigma of OCD, Kerry finds herself with a case that is the exact opposite of the known 'perfectionism', and 'cleanliness' oriented disorder. Several dark years later, bound in the chains of OCD, the outsider finds herself on a leather couch in a manic state, sitting across from the one therapist who would go on to mentor her to live an abundant life. Once confined to the isolation of her dorm room with no friends, a loss of identity, and betrayal of her own mind, Kerry pushes through to break the foundation of her dire belief system in OCD.Kerry's infectious, unapologetic and refreshing voice doesn't hold back. In this book, she shares her journey, giving sound advice on how to tangibly do something about OCD. Putting the good, bad and the ugly on display for the world, she chooses to be a face for the misunderstood disorder that almost cost her everything. Kerry is devoted to proving that a life in recovery from the worst of OCD is absolutely possible given the right tools and perseverance.
Finding True Inner Comfort
Does it sometimes seem as though no matter what you do-even achieving great things in life-you still feel empty, less than, or just not good enough? Do you find yourself constantly looking to food, alcohol, social media, pornography, other external comforters, only to find that the satisfaction doesn't last? Do you feel as if you have done everything possible to get unstuck, but still seek endlessly?Dr. Don W. Jones, a seasoned spiritual advisor and holistic addition professional, presents a contemporary perspective on seven ancient principles. His take on these hermetic life truths allows you to find the peace, joy and love that are already within you. Through a modern interpretation of timeless philosophies, you will discover key life tools that allow for more being and less doing. Illustrated with stories and examples, useful exercises, and dozens of tips, these revelations give you the opportunity to get unstuck as you learn how to: *Find ongoing serenity.*Unlock your innate abilities for healing and creativity.*Accept and rise above the seemingly unacceptable aspects of life.*Uncover and recover your own inner powers and joy.*Transform unhealthy mental and emotional states of being.*Overcome anything that prevents you from just being you.Even if you don't believe it right now, you can discover that you have the answers within you. If you are tired of being stuck in life and seek contentment and wholeness, Finding True Inner Comfort is for you.
Revolutionizing Intimacy
Re-v-o-lu-tion: a radical or pervasive change in something.Seeing, hearing, and truly understanding someone else is an intimate act of great change. Too long our fight for survival has predominated our relationships at the expense of intimacy. When all most of us wants is to feel love and connection.This book is a blueprint for knowing ourselves and the ones we love more deeply.
Owning My Crazy
Most of us are just trying to get through the day, but paramedics are often extremely harsh on themselves. We have high expectations and feel a pressure to have all the answers. Add to this the training we receive from day one, to respond quickly, to be ever-vigilant, to 'switch on' without notice, and then make difficult logistical and clinical decisions, for an organisation that doesn't seem to care for the carers when they fall, and we are all a recipe for disaster. Paramedics, firies and police have front row seats to the greatest shit row on earth.We have high expectations and feel a pressure to have all the answers. Add to this the training we receive from day one, to respond quickly, to be ever-vigilant, to 'switch on' without notice, and then make difficult logistical and clinical decisions, for an organisation that doesn't seem to care for the carers when they fall, and we are all a recipe for disaster. Paramedics, firies and police have front row seats to the greatest shit row on earth.The question is not 'why' we break; it's why it sometimes takes so long...From high functioning, multi-tasking, goat-owning paramedic, to broken, blubbering mess on the side of the road, Kim's journey through PTSD, anxiety and depression after 20 years as a paramedic has more ups and downs than a toilet seat.
Crumbled
The Author wrote this book to connect with others. She willingly shares her brokenness, knowing that vulnerability is the key to both connection and healing. Throughout her life, Amanda found herself in unbearable situations which had left her scared. But as she got healthy, her scars somehow became her tattoos. Amanda boldly wears them as colorful stories which she is always ready to share. The most authentic thing about this woman is that she cares about people in a day and age when it seems an unfashionable attribute. Amanda wants to invite you into her world. She values the experiences of others and holds them gently in her heart when shared with her. When broken lives are encouraged and healed, they become beautiful mosaics, somehow more lovely put back together than before they were broken. The redemption of what was thought lost is the most poignant part of one's story. The Author wants to encourage you to find your way into a freedom that can only come from a restored identity and a healed heart. The foreword states, "This is a book that will challenge and encourage you. It is more than a compilation of Amanda's stories; it's an opportunity to see how God can and will work in the life of anyone who is open to His leading. It's also an opportunity to think deeply about your own life and gain a sense of where God might be leading you."
F.A.I.T.H. - Finding Answers in the Heart
What if the heart was more than just an organ that pumps blood? What if it could bring you joy, happiness, money, or better relationships? Ancient civilizations believed that the heart was the seat of our soul. It didn't just enable us to give and receive love. It was the source of our creative powers and intuition. Scientists are now finding that the heart is actually a second "brain" that sends messages to every cell of the body and may hold the key to true inner healing. The 14 authors of this book share their stories of struggle and challenge and the gifts that helped them triumph and follow their dreams. These "ordinary" women serve as extraordinary examples of what is possible for us all. Now is the time to pay attention. You can choose a new direction. Your inner compass has been guiding you your whole life. All it takes is F.A.I.T.H. - Finding Answers in the Heart. Join the following authors on their journeys: Sheri Bagwell, Tammy Billups, Paula Flint, Julie Flippin, Betty Humphrey Fowler, Colleen Humphries, Nanette Littlestone, Ricia L. Maxie, Michelle Mechem, Linda Minnick, Laina Orlando, Bonnie Salamon, Randi Shapiro, and Mindy Strich.
Hidden Blessings
** Winner - Personal Growth Category - 2017 National Indie Excellence Award ** Winner - Spiritual Self Help Category - 2017 Independent Press AwardAt Midlife Your Story is Only Half Told... Many people "die" in their 50s and just aren't buried until their 80s. That's because they did not take the full journey available to them at midlife. The whole point of midlife is to allow - even force - a re-evaluation of who you are and the life you have created, giving you your very best chance to discover, realize, and actualize your deepest spiritual nature in everyday life.
I Survived the Enemy in the House
In I Survived, Shawnetta N. Murray shares a testimony of how God can reverse the affects of even the ugliest situation. If you or someone you know has ever been broken, felt abandoned, consumed by fear, violated, struggled with acceptance, self love, and even suicide; then Shawnetta's prayer is that this book ministers to you.
Happy Warrior
The key to living a happy life is to choose love over fear...over and over again. Inside this book, you'll find 30 days of concepts and exercises designed to help you be happy. Once you embark on this happiness journey, you will start living life as a Happy Warrior. As a Happy Warrior, you will: Get to know, accept and love yourself on a deeper level Build loving relationships in every area of your life See yourself operating at higher levels of productivity Experience less stress and worry overall Feel a more consistent level of self-confidence Create a daily practice that brings about inner peace Feeling happy isn't about anything external. It's not about the perfect job, or the ideal relationship, or anything else you can acquire. Living life as a Happy Warrior is about learning how to create happiness and inner peace just by knowing how to manage and detach from your thoughts and emotions. Happy Warriors travel through life gently; they don't force life to happen; they allow life to unfold. They listen to their heads and hearts and make decisions based on logic, as well as what feels right inside of them. Happy Warriors experience the challenges of life just like everyone else, but they handle the problems, feel their feelings, and make happiness and love their true north.
On the Edge of Something Bigger
Retired and maybe disillusioned? You're not alone.Join the many happy and engaged retirees who've taken the leap with this process and turned retirement into a rewarding time of their lives. On the Edge of Something Bigger is the positive nudge you need to clearly see what's possible for your future and make it happen! With this step-by-step guide, you'll reinvent yourself and tap into the possibilities available within this new, exciting, and meaningful life stage.You'll: Discover why your experience of disillusionment and uncertainty is exactly like millions of other retirees because retirement today differs from yesterday. Understand why leisure alone is not the answer to a satisfying and fulfilling multi-decade retirement life stage. Learn how shifting your perspective and reinventing a new way of thinking and being touches all areas of your life. Enjoy a kind and positive approach to discovering yourself and designing a retirement framework that delivers happiness and fulfillment. And, best of all, you'll end up with a complete, personal roadmap that connects you with yourself in a new way that embraces not only the freedom, travel, and fun that comes with retirement but also depth, fulfillment, and personal completion. Whether you're already retired or standing at the edge of it, you can apply the proven strategies spelled out in this book to experience all that's possible from this incredible time and wondrous opportunity! Based on Anja Sassenberg-DeGeorgia's years of speaking and assisting people around the world to dream big and live life to the fullest, On the Edge of Something Bigger shares her valuable insights and knowledge as a certified Life Coach to help people just like you--Individuals looking for something bigger: a life filled with hope and possibility. Buy this book now and take charge of your retirement today!
There Is No Exam
The Book That Reveals Why You've Been Racing in a Competition That Doesn't ExistWhat if everything causing your anxiety-the comparison, the pressure, the feeling of falling behind-was all based on a lie?You scroll through social media feeling inadequate. You measure your career against colleagues who seem further ahead. You stress about milestones you "should" have hit by now. You race through days collecting achievements that never feel like enough.There is no scorecard. No cosmic grading system. No panel of judges evaluating whether you're living correctly. The competition you've been exhausting yourself trying to win doesn't exist. The race you think you're losing was never real.In There Is No Exam, Eric Salinas uses the driving metaphors we all understand-highways, speed, passengers, routes-to reveal a truth that changes everything: the pressure to prove yourself, the need to measure up, the constant comparison... all of it was programmed into you. And you can unlearn it.Through 24 chapters, you'll discover: Why comparison is relative-and why that changes everythingHow to stop living in countdown mode and start accumulating lifeThe only competition that actually matters (hint: it's with yesterday's you)Why your influence reaches further than you'll ever seeHow to drive your own route without apologizing for your paceThere Is No Exam permanently shifts how you see yourself, your progress, and your worth. You'll stop feeling behind. You'll recognize the imaginary competitions you've been losing sleep over. You'll see that the constant pressure to prove yourself was never coming from an actual judge-it was programmed into you, and you can unlearn it.Whether you want to break free from comparison culture, define success on your own terms, or simply enjoy your life instead of racing through it-this book gives you the clarity to do it.Order your copy of There Is No Exam now and discover why you've been exhausting yourself in imaginary competitions. The shift starts today.
Gratitude for Happiness
If you're ready to make Gratitude your habit & build your happiness, now is the time that you must read this book.Do you know that most of us focus more on what we haven't got than what we have got? Just by switching our attention and focusing on what we have got we can attract more of the same. Your gratitude muscles are like any other muscles, if they haven't been used for a while they may need some warming up. A simple process to help you flex your gratitude muscles and build a gratitude habit to enhance your happiness. Individual exercises at the end of each of the sixty sections, to help you build your own gratitude statements. Four hundred and ninety sample gratitude statements (to focus you) covering a wide spectrum of life, including: Finance Relationships Basic shelter And many more Three optional timeframes to develop your habit at your own pace. From steady progress or a set timetable to binge reading, you decide. Just reading a book isn't going to provide you the benefits you seek so: Read this book Work through the exercises Express your emotions for even the smallest gratitudes Be amazed by your results.
Awake, Arise, Or Be Forever Fallen!
This book carries a message of hope for all: that a better life is possible, regardless of your situation, and that you already have everything you need to live it. It's all there in your mind. After twenty long years of keeping it secret, the author reveals his painful personal experience as a young anorexic male in the hope that this will help readers avoid falling into a trap created by their own mind. He also shows us that, even in our darkest moments, there shines an inner light that can guide us to happiness. That light within is called life, and it's the only light that can guide us to happiness. But it's a light that can only shine in the present, and this book is a challenge to live fully that ephemeral moment we call "now" in which your entire life takes place. "I went from having a carefree joy-filled life to falling into the depths of intellectual and physical misery, where death became my only companion, and then rose from my own ashes to become a better person than I ever was before. For twenty years, I rode on a fairly tolerable rollercoaster of elation and melancholy. But one day something went wrong. I flew off my seat and began to plummet into the darkest abyss of my mind on a freefall of anorexic self-destruction. The disorder dragged me into the depths of abject misery, until I hit rock bottom. That was the turning point: I had to choose between construction and destruction, between living and dying. I chose to live. Imminent death brought me back to life and also lifted the veil from my eyes, exposing to me my real self. I had to accept that the pathetic anorexic living corpse I saw before me was no one but myself. Not the false attractive image of myself I was imagining through the lens of more than twenty years of unremitting conditioning, combined with the much deeper distortion caused by anorexia, but my real self at last. Accepting myself as I really am meant the beginning of a new life -- the first step in the long journey to rescue the wreck that I had become, rehabilitate it into a man, and rise to a new existence of conscious bliss." There's no better time than now to break the spell that binds us to a life of zombie-like aimless roaming, like animated corpses; no better time to tear to pieces the bandage that blindfolds our eyes, preventing us from seeing the paradise we're living in; no better time to start living the life we were meant to live: a life of freedom, of bliss, of self-realization. Spanish artist and designer Alicia Varela has beautifully illustrated this book. Her artwork - both nuanced and compelling - conveys perfectly the deep meaning of the book. The decision is in your hands. Follow the illuminated path laid out in this book, and start living the life you desire and deserve. Follow the author: Goodreads Facebook Author website Instagram The magic is in you: just open your heart and you'll see it!
Looking for Happiness? Look Inside!
Why squander our life - the only one we have - in a permanent state of want and anxiety when we can live a life of abundance and bliss? Why make our happiness depend on externalities when the only truly lasting happiness is inside each one of us? Why sacrifice the happiness we could be enjoying today on the altar of a vague promise of future bliss when we already have everything we need to be happy in the present? In this work, the author shows us how to overcome the two main obstacles to happiness: attachment and anxiety. Readers will see that detachment and the ability to stop worrying are neither gifts of the chosen, nor inborn talents reserved for a few, but skills that can be learned at any moment in life, regardless of our situation. In the first part, we'll focus on attachment to objects and people. We'll see how attachment inevitably leads to fear, and that fear is incompatible with happiness. We'll examine the role of craving and desire, of want and satisfaction, of control and freedom, of possessions and love - and we'll see that precious little is needed to live a happy life. In the second part, we'll delve into what is probably the main cause of unhappiness: anxiety. We'll see that most of the worry that taints our happiness is unjustified because it stems from adversities that only exist in our mind. To understand this reasoning, we'll analyze how we create all our expectations and fears in the present, how we project them into a future that is no less a product of our own imagination, and how we then await with apprehension the arrival of that future in which we have placed our hopes and misgivings. Happiness is not an unattainable dream, not even a future goal we're doomed to pursue forever in vain, but a natural, innate gift we've all been endowed with. We have now, and always have had, all the happiness we'll ever have, but we don't allow it to bloom in our lives because we've unconsciously buried it under an ever-thickening layer of impediments that prevent it from manifesting every day of our life. This book is here to help you find your happiness, but to do so it has to challenge many of the received ideas and dogmas that for centuries have condemned humanity to unhappiness. Please read it with an open mind, and consider with fairness whether the ideas contained herein make any sense for you. When doing so, be honest with yourself and don't let other people's opinions influence your conclusions. Remember that ultimately you are your only judge, and that on your deathbed the opinions other people may have about you will not change the verdict of your conscience about how you lived your own life. Your happiness is in your own hands, and nowhere else, for only you can make it real. Let this book help you drop the ballast of your worries, and glide smoothly through life. The solution is inside: discover it and let the magic happen! Don't wait until it's too late: it's now or never!
Dear Addiction
Dear Addiction: Cease and Desist refers to ending your on-again-off-again relationship with addiction once and for all. Usually with any attempt at a healthy sober life, there is usually a revolving door of relapse before continued sobriety. This booklet helps to remove a lot of the tricks that addiction uses to stick around or to make returns in our lives (as addiction is referenced as an entity with an agenda in this booklet). Dear Addiction: Cease and Desist means that this time, when you go head on with your addiction, you'll be removing the veil of deception and seeing addiction for exactly what it is--which is a purpose-stealing enemy rather than the friend and comforter it has pretended to be. This profound realization will help strengthen you to band addiction out of your life forever, handing addiction your cease and desist letter.
The Little Book
The Little Book is created to encourage behavior and thinking which may help to make ours a less stressful and more pleasant world. There are blank pages for the reader to note any suggestions for inclusions in future editions of The Little Book. They may be submitted for consideration to TLBsubmissions@gmail.com Our best wishes for you and yours!
Muck Off
Do you feel like you've lost your sense of self and wonder what else life has to offer?No matter how many mistakes you've made, a new day awaits you. In Muck Off, Carol L Lopez shares her personal story of overcoming dysfunction, self-doubt, and fear to live a life of wholeness, freedom, and purpose. From the opening story when her father threatens to kill her, through her own battles with alcohol, and dealing with her loved ones' drug additions, Carol reveals how changing her perspective and getting straight about her values and dreams allowed her to rise out of the muck into a new life filled with sanity and happiness.And you can start today! In Muck Off, you will learn how to: - Discover and live your values and life purpose- Resolve internal conflict and self-sabotage- Be confident in being you- Learn self-discipline and self-control- Transform your relationships- Free yourself from emotional bondage- Gain freedom and be at choiceNo matter where you're at in life, you always have a choice. You can begin today with the simple choice to read this book. Carol will walk you through making the simple choices to improve your life day by day. Soon, you'll notice things getting better until you have clarity about where you want to go and how to persevere. You'll discover the mind set you adopt and the actions you choose transform your life. Get excited. It's time for your happily ever after to begin.In "Muck Off," Carol L Lopez shares her experience of how abandonment affected her self-esteem which resulted in decisions and behaviors that lead to a painful life. Never feeling like she was good enough or valued, she spent her life on a journey of recovery. She decided it was time to change the way she felt, harvest her potential, and pursue her lost dreams. She is passionate about helping people get free from the muck and mire of dysfunction in order to live with true purpose and meaning. She believes you can be happier and live a fulfilled life by freeing yourself from emotional pain and pursuing your dreams.
Unstuck. Unleashed. Unstoppable.
Unstuck. Unleashed. Unstoppable. -- The book for the person who dares to dream and achieve even more. It's for the person who is tired of playing it safe. It's for the person who is hungry and thirsty for a new way of life. This book is for the person who is ready to look the lion in the eyes and go another round. It's for the person who life tells to give up, but who knows that giving up is the kiss of death. It's for the person who believe that failure is inevitable, but so is their success. Unstuck. Unleashed. Unstoppable is for the person that can't stop, won't stop, and can't be stopped. Get ready to remove roadblocks, overcome adversity, think differently, and win consistently.
Personal Revolution
It's time to take charge of your life--and do that thing you've always wanted to do.Personal (R)evolution is your very own life coach in your pocket. Best-selling author and coach Allison Task will help you take control of your life and move from where you are now to where you want to be.Inside this refreshing how-to book filled with humor, inspiration, real-world client examples and tools, Task will help you: Create a clear vision for what you want out of life, so you know where you're going and why you're going there. Remove the frustrating blocks that are holding you back from achieving your goals and replace them with positivity, possibility, and momentum. Develop a detailed weekly action plan that will drive you to where you want to be. Build and nurture the network that will help you create your future. This book is your step-by- step guidebook to clarify the vision you have for yourself, believe that it's possible, and pursue it. If you're ready to go after a better life, you are ready for Personal (R)evolution.
Neuro-Linguistic Programming for Dummies
Change your behavior with neuro-linguistic programming Neuro-linguistic programming (NLP) is a psychological, practical, results-focused approach to understanding the relationship between thoughts, feelings, and behavior, and how they shape the everyday reality that people experience. Neuro-linguistic Programming For Dummies walks you through the fundamentals of NLP, helping you gain insights into how and why you--and others--think, communicate (both verbally and non-verbally), and behave; often the result of early experiences, emotional conditioning, and unconscious beliefs formed over time. Understanding the patterns that you operate daily enables you to consciously do more of what works for you to create the results you want in your life and less of what gets in the way of your success. With this deeper understanding about yourself, your goals become more tailored to who you truly are--and more achievable as a result. By understanding how others operate, you can adjust the way you communicate to create deeper rapport and exercise greater trust, influence, and clarity. Inside: Effective, straightforward strategies to increase self-awareness, build confidence, and become a clearer communicator Techniques that, when combined with other forms of health- and self-care, can help you find relief from phobias, anxiety, and depression Clear descriptions of the central models and assumptions that underpin NLP Perfect for therapists, business coaches, counselors, and other helping professionals, Neuro-linguistic Programming For Dummies is also a must-read for busy executives, managers, entrepreneurs, and employees doing their best to navigate contemporary life.
The Human Upgrade
In an age where artificial intelligence writes, designs, diagnoses, predicts, and decides, a deeper question quietly emerges beneath the headlines and hype: what remains for the human mind to do?The Human Upgrade by Sandeep J. Chavan is not another book about machines, tools, or technological trends. It is a book about people-about what happens when automation erases routine, when once-reliable professions dissolve, and when education systems continue training individuals for a past that no longer exists. Across work, learning, and personal identity, this book confronts an uncomfortable truth: the most urgent upgrade required today is not technological, but human.From the Industrial Revolution to the AI-driven world, every major technological shift has rewritten the conditions of survival. Jobs disappear, skills lose value, and social structures reorganize themselves around new capabilities. This book follows that historical arc to show that technology itself has never been the true disruptor. Instead, disruption arises when human thinking, behavior, and institutions fail to evolve alongside the tools they create.Chavan reframes artificial intelligence not as an external threat, but as a consequence of long-standing human choices-our pursuit of efficiency, speed, and control, often without equal attention to adaptability, judgment, and responsibility. AI is not the cause of uncertainty; it exposes uncertainty that was already embedded within rigid systems.At the center of the book is the concept of Universal Skill-a timeless human capacity rooted in awareness, adaptability, emotional alignment, and consequence-based decision-making. Unlike technical skills or habits, which depend on stability, Universal Skill functions precisely when stability disappears. It allows individuals to navigate job loss, reinvent themselves without panic, collaborate with intelligent systems, and retain dignity in environments that no longer offer certainty.The Human Upgrade examines why "safe jobs" collapse first, why habits fail under uncertainty, and why education systems built on repetition struggle to prepare learners for fluid realities. It explores the changing meaning of work, the erosion of traditional career paths, and the growing gap between societies that adapt and those that resist change. Rather than predicting specific futures, the book focuses on patterns of response-how humans behave when familiar structures weaken.Beyond economics and employment, the book turns to a deeper question of identity. In a world where machines execute faster and more efficiently, what remains distinctly human? Empathy, ethical judgment, creativity, and responsibility emerge not as abstract ideals, but as practical survival advantages in complex, automated systems.Blending philosophy, psychology, and real-world observation, The Human Upgrade avoids technical jargon and fear-driven speculation. It offers neither utopian promises nor apocalyptic warnings. Instead, it provides clarity-helping readers understand why disruption feels personal, why anxiety is widespread, and how to remain grounded while navigating continuous change.This book is the first volume in The AI Transition series, which explores the human, social, and global consequences of artificial intelligence. This opening volume focuses on the individual, because no societal transformation succeeds unless people themselves learn how to adapt.The future will not be decided by machines alone. It will be shaped by humans who learn how to think, choose, and respond wisely when certainty disappears.The Human Upgrade is not about surviving the AI age. It is about evolving through it.
Belief Is The New Black
The truth is it's all YOU- Your fears, your worries your doubts and your beliefs. Your inner bitch, Betty has been busy gathering evidence and building proof around some silly ideas you picked up that have now become the so-called 'truth' for you. One Question... How's that working for you? It wasn't working for Marnie Kay and after one life-changing event she was forced to question the things she has always simply known and accepted to be true. What if they weren't true? What else is now possible? Her need to understand how we work and how we can become the creator of our lives instead of the witness has led her on a mission to share one simple truth with the world; Belief is the KILLER and the KEY. The beauty is you get to choose. It all starts with what we think and the stories we tell ourselves. The good news is you are not a shoe. One of our many fabulous human qualities is the intellectual ability to choose what we think about. So why don't we? Why do we choose the stories that suck? In Belief Is The New Black, Marnie aims to share with you... 1.WHY YOU ARE YOUR ONLY PROBLEM. EVER. 2. HOW YOUR BELIEFS RULE YOUR WORLD. LITERALLY. 3. WHAT TO DO ABOUT IT. NOW. Join Marnie on this personal journey of love, strength, heartbreak and humor in understanding our beliefs about ourselves, life, love money (and everything in between) and how to get them working FOR us instead of AGAINST us. YOU are also your only solution. Belief is everything, everything is belief.
Stop Craving Happiness
Is 10/10 happiness even possible in our modern hectic world? Happiness Sweeping(R) is a simple and powerful mind training technique that will allow you to practice 'pure acceptance' and 'letting go' to enable you to live a life of peace, contentment, joy and bliss. Being 10/10 happy and in a state of enlightenment is possible!70 percent of participants who were classed as "unhappy" shifted their happiness to a sustained "very happy" after the happiness sweeping.
Farewell Foundations
You don't know what you don't know-until someone you love is dying. Farewell Foundations is a clear, compassionate, and brutally honest roadmap that takes readers through what to do during the death of a loved one. Blending personal nursing insight with lived experience, it offers clear, compassionate advice on everything from physical signs of dying to managing grief, making end-of-life decisions, and handling legal affairs. Written by a long-term and palliative care nurse who nonetheless felt unprepared when faced with the death of her own mother, Farewell Foundations helps people facing loss be less scared, less alone, and more prepared. It tells the unvarnished truth, answering questions no one talks about and giving readers control when life feels out of control. With this book, you can be empowered with real-world wisdom and manage the overwhelming with grace, understanding, and love.
Stop Craving Happiness
Is 10/10 happiness even possible in our modern hectic world? Happiness Sweeping(R) is a simple and powerful mind training technique that will allow you to practice 'pure acceptance' and 'letting go' to enable you to live a life of peace, contentment, joy and bliss. Being 10/10 happy and in a state of enlightenment is possible!70 percent of participants who were classed as "unhappy" shifted their happiness to a sustained "very happy" after the happiness sweeping.
In Their Shoes
Are you aware of someone who is experiencing depression?If you seek practical advice on how to assist them, insights directly from individuals who have been affected by depression, this book is an excellent resource.If you are currently struggling with depression, I share my personal journey with depression, including my interactions with medical professionals, counsellors, family, and friends, as well as my eventual recovery.This book features interviews with individuals in similar situations who provide insights into their experiences and the strategies that proved effective and ineffective. By reading about their experiences, you may find solace, connection, and the assurance that you are not alone in your struggles.
In Their Shoes
Are you aware of someone who is experiencing depression?If you seek practical advice on how to assist them, insights directly from individuals who have been affected by depression, this book is an excellent resource.If you are currently struggling with depression, I share my personal journey with depression, including my interactions with medical professionals, counsellors, family, and friends, as well as my eventual recovery.This book features interviews with individuals in similar situations who provide insights into their experiences and the strategies that proved effective and ineffective. By reading about their experiences, you may find solace, connection, and the assurance that you are not alone in your struggles.
The Real & Practical Benefits of Laughter
Laughter is more than a momentary mood booster-it is a powerful, evidence-based tool for improving mental, emotional, and physical health.The Real & Practical Benefits of Laughter explores the growing body of scientific research showing how laughter can reduce stress, improve sleep quality, strengthen memory, support emotional resilience, and contribute to a longer, healthier life. Drawing from psychology, neuroscience, and health research, this book explains why laughter works-and, more importantly, how to use it intentionally in everyday life.Rather than treating humor as entertainment alone, this practical guide reframes laughter as a skill that can be cultivated to support stress management, mental clarity, and overall well-being. Readers will learn how laughter influences the nervous system, lowers stress responses, and enhances positive psychological states linked to improved health outcomes.Written in an accessible, engaging style, this book bridges self-help, positive psychology, and healthy living, offering readers realistic strategies they can apply at home, at work, and in social settings. Ideal for individuals seeking natural stress-relief tools, as well as libraries and wellness collections focused on mental health, resilience, and quality of life, The Real & Practical Benefits of Laughter presents laughter as a practical, science-backed resource for living better-one smile at a time.
Life Lessons From an Old Guy
Life LessonIf your spouse or a few people are telling you or indicating to you in any way that you have a problem, you probably have a problem. I really want you to grasp this because it's too easy to just keep reading. But if you miss this, you miss everything this old guy is trying to help you understand, so read it again! Spend a few minutes letting the words sink in, and really dig into that statement, so you fully understand how important this time is for your personal growth. If someone were to ask five people who know you well-and their answers would remain anonymous to you-to divulge what they see as your weakest traits, what do you think they would say? Oh, baby! That is such a good question. You have weaknesses and you likely know what they are, but you haven't really questioned yourself as to why you are the way you are in certain ways. This book will help you to take the time necessary to really focus on you. It will ask very imposing questions. It will help to identify and pull those weaknesses out of their hiding places deep within your soul. This book will give you some insight into why you need to make changes and also give you some structured suggestions that will hopefully give you the strength required to become a better, happier human being. It took me a long time to realize I need fixing, even longer to realize nobody else can fix me. I came to the realization I couldn't fix someone else. It was a big day-or many days-for me. I'll explain those days in this book because they changed my life and enabled me to begin to fix myself.The primary reason I decided to write the book is because I thought possibly my learnings will help you decide earlier in your life to make better decisions. Life confronts us with a tremendous number of decisions, and my hope is that my book will help you realize that you have areas that need fixing. Maybe not a lot of fixing, but we all have flaws and faults that we know about. Only you can change you.
Wolves in the Closet My Improbable Transformation
The last thing Peggy McGeary wanted to do was get sober. She was just a "Free Spirit." But childhood memories kept bubbling up: sexual abuse by both parents; her mother trying to kill her in a closet. She wanted Peggy and her pet German Shepherd - "gone". The wolf is not a metaphor - it was her mother. Peggy thought: I'm never going to forgive that. Forgiveness is a four letter word. Case closed. "I want to erase my mother's vibration from the face of the earth". The answer: alcohol. There was a slight glitch. After twenty-five years of daily drinking, the Grim Reaper had her in his sights - and he always wins. Against all odds - Peggy got sober. This Memoir is a raw and unflinching look at humanities dark side, with enough laugh out loud moments to balance it. Through Trauma Therapy, after releasing her rage, Peggy could manifest a deep, luminous everyday kind of joy.
