Brain Fitness Blueprint
A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology. Your brain wasn't built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus, and emotional imbalance. So how are we going to thrive? Dr. Patrick Porter, founder of BrainTap, and Ruchika Sikri, founding partner of Wisdom Ventures and former Head of Well-being at Google, will help you restore your cognitive clarity, find emotional balance, and achieve lasting vitality with an integrative framework that harnesses the tools of holistic spiritual practices alongside the insights of cutting-edge research. Why modern life is hijacking your brain--and how to reclaim control How meditation, breathwork, and nature-based rituals reset your nervous systemHow emerging technologies can enhance focus, sleep, and emotional regulationDaily habits to support mental sharpness, resilience, and purposeA 30-day action plan to rewire your brain for energy, clarity, and joyStarting today, you can embark on the transformative path toward the vibrant, focused, and flourishing mind you were meant to have.
Train Your Brain to Beat Chronic Pain
Psychologist Carly Hunt has devoted her career to understanding chronic pain--what causes it, how it keeps going long after the body has healed from injury or illness, and, most crucially, how sufferers can reclaim their lives. State-of-the-art neuroscientific research reveals suprising new insights into pain as the brain's alarm system, designed to warn us of danger. When that alarm gets stuck in a high-alert mode, Dr. Hunt shows how a range of proven interventions can help sufferers not only cope with pain, but actively reduce it. This concise, practical guide is packed with information about brain training techniques, lifestyle changes that target inflammation and other pain triggers, resources for self-care and support, and conventional and complementary medicine approaches that readers can weave into their own integrative care plan. Freedom from chronic pain is possible--this compassionate book shows how.
Praise Through the Pain
Fitness and health coach Angel Faulk, a.k.a. "The Fitness Angel," had built her life and career around health and wellness, but a life-threatening diagnosis almost took away everything she'd worked for. Surgery was only the beginning of the healing process. She had to relearn how to walk, talk, and swallow. Through her determination and faith in God's healing power, Angel not only regained her strength-both physically and spiritually-but He also opened new doors for her to share her wisdom and her testimony. Praise Through the Pain: Diagnosis to Destiny is her story of triumph over fear and physical limitations by relying on the God who created her. You'll also learn helpful health tips and encouraging mindset shifts for improving your life and wellbeing. Angel's story reminds us of the truth of Psalm 139:14: "I am fearfully and wonderfully made." Whether you're facing a serious diagnosis, going through menopause, or simply seeking better health, her journey is proof that no obstacle is insurmountable.
The Complete Long COVID Handbook
The Complete Long COVID Handbook, 2nd Edition by Dr. Robert Groysman, MDLong COVID is one of the most complex medical challenges of our time-affecting millions with fatigue, brain fog, chest pain, gut issues, neuropathies, and over 200 possible symptoms that can last for months or years. In this groundbreaking second edition of The Complete Long COVID Handbook, Dr. Robert Groysman, a board-certified anesthesiologist and pain medicine specialist who has treated Long COVID patients since 2020, delivers the most comprehensive, practical, and hope-filled guide available today.Inside you'll find: - Clear explanations of the root causes driving Long COVID, including dysautonomia, mitochondrial dysfunction, gut dysbiosis, and mast cell activation.- Expanded chapters on brain fog, neuropathies, tinnitus, gastroparesis, autoimmunity, clotting and microclots, accelerated aging, vitamin D, EBV reactivation, pediatric symptoms, and more.- Evidence-based strategies-from medications, supplements, and procedures (like stellate ganglion block and vagus nerve stimulation) to lifestyle approaches, pacing, and nutritional support.- Patient-focused tools, including symptom questionnaires, cause-by-cause breakdowns, and treatment roadmaps to help you and your healthcare provider create a personalized plan.Unlike other books that only chase symptoms, Dr. Groysman's approach organizes treatment around the root causes, offering patients and clinicians a clear framework for recovery. Whether you are struggling yourself, caring for a loved one, or treating patients, this handbook empowers you with actionable knowledge, clinical insights, and the reassurance that your symptoms are real-and treatable.Updated, expanded, and enriched with the latest research, this second edition is more than a guide-it's a lifeline for navigating the complexities of Long COVID.
Dry
If you've been diagnosed with-or suspect you may have-Sj繹gren's disease, you might feel helpless or overwhelmed, and you almost certainly feel dry and sore and too exhausted to sort out all the information coming at you. The mental load of managing a chronic illness can be intense, especially since you'll often need to be your own expert and your own advocate.This book is about to become your new best friend. Wendy Presant-who lives with Sj繹gren's disease-breaks down what Sj繹gren's is, how it's diagnosed, and the difference between trying to "cure" something incurable and healing to the point where you can start living again. Presant explores clinical treatments and complementary lifestyle changes that can help soothe your symptoms and fight off flare-ups. She describes the kind of people you'll want in your corner-everyone from a rheumatologist to a naturopath-and explains their roles in treating Sj繹gren's disease. Finally, she shares her own lifestyle and the non-pharmacological options she uses to manage her symptoms.An autoimmune diagnosis can be a terrifying thing. But you don't have to face it alone or unarmed: Dry: A Holistic Guide to Sj繹gren's Disease is here to place the tools for living with Sj繹gren's into your hands.
Dry
If you've been diagnosed with-or suspect you may have-Sj繹gren's disease, you might feel helpless or overwhelmed, and you almost certainly feel dry and sore and too exhausted to sort out all the information coming at you. The mental load of managing a chronic illness can be intense, especially since you'll often need to be your own expert and your own advocate.This book is about to become your new best friend. Wendy Presant-who lives with Sj繹gren's disease-breaks down what Sj繹gren's is, how it's diagnosed, and the difference between trying to "cure" something incurable and healing to the point where you can start living again. Presant explores clinical treatments and complementary lifestyle changes that can help soothe your symptoms and fight off flare-ups. She describes the kind of people you'll want in your corner-everyone from a rheumatologist to a naturopath-and explains their roles in treating Sj繹gren's disease. Finally, she shares her own lifestyle and the non-pharmacological options she uses to manage her symptoms.An autoimmune diagnosis can be a terrifying thing. But you don't have to face it alone or unarmed: Dry: A Holistic Guide to Sj繹gren's Disease is here to place the tools for living with Sj繹gren's into your hands.
Planning Miracles
A groundbreaking book about the past, present, and future of pandemics, and a behind-the-scenes portrait of the intrepid and innovative community of scientists working tirelessly to stop the next one before it starts In 1955, the vaccine that eliminated polio was celebrated as a "planned miracle." Today, despite the astonishing global effort that came together to develop a vaccine for COVID-19 at unprecedented speed, we struggle against the rise of science denial and misinformation. Since 2020, we have had to face a terrifying truth: It's not if we'll experience another pandemic, it's when. How do we prepare? Planning Miracles tells the stories of the committed scientists at the front lines, fighting back against societal distrust and panic, monitoring the threats that exist, detecting outbreaks early, and developing new interventions as quickly as possible. Renowned science reporter Jon Cohen travels from the mountains of Vietnam to the rainforests in the Amazon, from the "wet" markets in Cambodia to fairgrounds in the United States, exploring how we can better defend ourselves against the growing threat of pandemics, and he finds surprising--and encouraging--answers. Cohen meets scientists sampling bats, pigs, wild birds, poultry, and insects to hunt for the next dangerous virus. He visits labs developing next-generation vaccines with cutting-edge technology that aim to protect us from entire viral families. Cohen discovers the unexpected links between climate change and the spread of disease and describes efforts to improve the equitable distribution of vaccines, diagnostics, and data sharing around the world. Weaving together history, reportage, and science writing, Planning Miracles is revelatory and necessary--providing hope that if we work together to plan for the next pandemic, we can avoid disaster.
The Complete Long COVID Handbook
The Complete Long COVID Handbook, Volume 4: Gut Dysbiosis By Dr. Robert Groysman, MDLong COVID continues to impact millions worldwide, leaving patients with persistent fatigue, brain fog, digestive problems, food intolerances, and systemic inflammation that refuses to resolve. One of the most overlooked yet powerful drivers of these lingering symptoms is the gut. In this groundbreaking fourth volume of The Complete Long COVID Handbook series, Dr. Robert Groysman, a physician and global Long COVID specialist, unpacks the science of post-viral gut dysbiosis.Inside, you'll discover: How COVID-19 disrupts the microbiome and damages the intestinal lining.Why conditions such as SIBO, candida overgrowth, and histamine intolerance frequently follow infection.The role of the gut-organ axis in Long COVID: how microbiome imbalance affects digestion, brain clarity, mood, hormones, immunity, the lungs, heart, and more.How dysbiosis drives systemic inflammation, worsens autoimmune conditions, and contributes to fatigue, anxiety, pain, and even skin disorders.Diagnostic tools-including stool tests, breath tests, and microbiome mapping-plus how to interpret results.Evidence-based strategies for healing: Prebiotics, probiotics, and postbiotics that nourish beneficial bacteria and restore balance.Dietary supports such as fibers, polyphenols, and fermented foods.Advanced therapies including peptides (BPC-157, KPV), colostrum, butyrate, and fecal microbiota transplantation (FMT).Whether you are a patient, or clinician, The Complete Long COVID Handbook: Gut Dysbiosis provides clarity and direction.
The Autism Diet Guide
Raising a child on the autism spectrum often comes with unique challenges-especially around food. Many autistic children experience sensory sensitivities, selective eating, or difficulties with digestion, which can leave parents feeling overwhelmed and unsure of where to turn. The Autism Diet Guide is here to help.Written with compassion and practical wisdom, this guide empowers parents to support their child's health and behavior through nutrition that is realistic, accessible, and family-friendly. Rather than offering rigid rules or "one-size-fits-all" solutions, it provides gentle guidance, proven strategies, and everyday tips that parents can adapt to their own child's needs.Inside you will discover: How diet and nutrition can affect mood, behavior, and learning in autistic children.The role of food sensitivities, gut health, and sensory challenges around mealtimes.Practical strategies to introduce new foods without stress or overwhelm.Guidance for balanced meals that the whole family can enjoy.Realistic tips for picky eaters and children with strong sensory preferences.Backed by Tiina Hoddy's professional background in childcare and her hands-on experience supporting autistic children and families, this book provides hope and clarity in an area that often feels confusing and isolating.Whether you are just starting to explore dietary approaches or looking for new ideas that truly work in daily life, The Autism Diet Guide will give you tools, confidence, and encouragement to support your child's well-being-step by step.
Reclaim Your Hormone Health
Achieve Lasting Vitality and Reclaim Your Health in Just Weeks, Even if Hormonal Imbalances Have Knocked You Off Course for Years! Do you wake up feeling more exhausted than when you went to bed, as if every ounce of energy has been sapped from your body? Are the scales playing tricks on you, showing persistent weight gain no matter how hard you try? Does your mood rollercoaster from cheerful to irritable, impacting your relationships and leaving you stressed? You're not alone, and here's a comforting truth: Hormonal health is often misunderstood, but it's critical to our overall well-being. Many adults struggle with balancing hormones, resulting in chronic fatigue, unexplained weight changes, mood swings, and even digestive disturbances. Most importantly, you do not need to resign to these challenges. Hormone Health Essentials opens the door to a life where you understand and harness your body's natural rhythms for a healthier, more vibrant you. Imagine reducing stress, managing weight naturally, and improving your sleep cycle through scientifically-backed, holistic strategies. Here's a peek at what you'll discover inside this transformative book: The critical signs that your fatigue might be hormone-related - and what you can do to restore your energy levels. How to manage chronic stress through effective techniques that improve mood and mental clarity. Key exercises proven to balance hormone levels and support adrenal health. Why integrating mindfulness practices can minimize anxiety and improve emotional well-being. The best supplements for hormone health that experts swear by. Specific dietary adjustments to tackle hormone-related weight gain effectively. How to identify hormone-related sleep issues and tips to achieve restful slumber. Managing menopausal symptoms with dietary and lifestyle shifts that smooth the transition. Assessments to personalize your hormone-balancing plan and track your progress. ...and much more to empower your health journey! With clear, jargon-free language and evidence-based insights, this guide does not overwhelm you with complex medical terms. Instead, it offers a practical blueprint tailored for real-life application, designed to fit seamlessly into your busy schedule. This isn't another one-size-fits-all approach; it's a personalized journey to discover your body's needs. From delicious, hormone-friendly recipes to stress-relief practices that only take minutes a day, every suggestion is crafted to integrate smoothly into your lifestyle.
Managing Cholesterol for Dummies
Take charge of your heart health with this guide to managing cholesterol Managing Cholesterol For Dummies demystifies cholesterol and clearly offers effective solutions for prevention, management, and lowering it which have changed in recent years. This approachable guide helps you understand why balancing overall cholesterol is important, and what you can do to improve your numbers and keep them in check. It also navigates the latest lifestyle tips, medical treatments, complementary therapies, and culinary nutrition research available to keep your heart in shape. You'll also learn what cholesterol really is, how it's formed and linked to inflammatory processes you can reverse, and why it's never too early to think about keeping cholesterol regulated. If you're managing an existing condition, this book will help you make sure you're on a treatment path that works for you. This Dummies guide lays it all out in a clear way, so you can get your cholesterol questions answered without feeling overwhelmed. Learn how to maintain good health and reduce the risk of diseases linked to high cholesterol Get the latest cholesterol insights, like oxidized LDL cholesterol and why it matters Make mouthwatering recipes packed with fiber, antioxidants, and healthful fats to fight inflammation Decide on a treatment plan, including medications and complementary therapies, that's right for you For anyone dealing with elevated cholesterol or helping a loved one manage their numbers--and for people who want to avoid high cholesterol altogether--Managing Cholesterol For Dummies covers all the must-know information for staying healthy.
The Power Vision Program for Better Eyesight
SEE MORE CLEARLY NATURALLY IN A WEEKLike most people with poor vision, you probably believe your condition is hopeless and there's nothing you can do except rely on stronger glasses every few years as your eyesight gets worse, followed by a disease such as cataracts or macular degeneration. Fortunately, there's a better way. An elite group of eye care professionals known as behavioral optometrists have developed dozens of effective vision therapy eye exercises. These enhance the performance of the entire visual system, resulting in healthier, more relaxed eyes, naturally better eyesight, and a more satisfying lifestyle.THE POWER VISION PROGRAM FOR BETTER EYESIGHT gives you the best of these exercises to restore vision, youthful appearance and more beautiful eyes.Read this book and experience the following benefits: Increase Natural Focusing Power and Enjoy Freedom From Glasses and ContactsExperience Relaxed Vision With Less Eye Strain and Sensitivity to Bright Light and ScreensImprove Dry Eyes, Myopia, Presbyopia, and Other Common Eye AilmentsStop Vision From Getting Worse and Reduce Risk of Degenerative Eye DiseasesIf you've resigned yourself to a lifetime of inferior vision, there's a new day dawning. A new freedom you never thought possible. A clearer, brighter future is only a few short weeks away!CLINICALLY TESTED EYE EXERCISESTHE POWER VISION PROGRAM FOR BETTER EYESIGHT provides you with sixteen clinically tested eye exercises, divided into three modules. The first module -- the Power Exercises -- forms the dynamic core of the program and will give your entire visual system a good basic tune-up, like tuning up an engine. You will feel positive changes taking place in your eyes within a few days and will see the first signs of improvement in a week or so.The second module -- the Booster Exercises -- is a set of stress-reduction techniques that will make your eyes feel wonderfully invigorated and relaxed. The third module -- the Fusion Exercises -- builds on the results obtained from the Power Exercises and will increase the range and flexibility of your focusing system. Spend at least 10 minutes a day doing as many of the exercises as possible. The more you do, the more improvement you'll get and the sooner you'll get it.GOOD VISION IS YOUR BIRTHRIGHTSTART TODAY!
27 Beats Per Minute
'A very special book that I enjoyed enormously' Cees NooteboomA dazzling ode to life, literature and Paris, the French capital that even in emptiness and desolation will always be magnificent. Soon after Henk Pr繹pper moves from Amsterdam to Paris, both the world and his heart almost come to a full stop. He undergoes major surgery and awakes in an empty city in lockdown. Paris is transformed into an abandoned stage. To quicken his recovery, Pr繹pper begins walking. He combs his immediate surroundings, he hunts for the past, discovering countless commemorative plaques and monuments that honour well- and lesser-known Parisians and keep their histories alive. Pr繹pper also reflects on his own life and the literature that has shaped him. In this way, he walks in the footsteps of literary heroes such as Victor Hugo, of Balzac and of Camus. 'One of the most moving and most invigorating autobiographies ever written. This is a finely polished gem worthy of admiration' Knack 'A concise masterpiece that summarises a life in the time of the pandemic in the personal, euphoric and precarious shades of one year. Without one's realising, it covers just about everything: thoughts, emotions, literature, films, loves, feelings, memories, annoyances and doubts' Vrij Nederland 'Philosophical, reflective, and with the pleasantly slow heartbeat of a writer who carries the reader through the city, European literature and history' het Parool Translated by Emma Rault.Epilogue translated by Sherry Macdonald.
Gut Brain Revolution
What if your anxiety, mood swings, or brain fog weren t just in your head but rooted deep in your gut? In a groundbreaking exploration of the gut brain connection, this book reveals how your digestive system often called the "second brain" is silently shaping your emotions, thoughts, and overall mental health. Drawing from cutting-edge science on the enteric nervous system, psychobiotics, and the healing power of the microbiome, this is not just another wellness manual it s a revolution in how we understand ourselves. Through vivid stories, cultural insight, and practical tools, readers will learn how gut health directly impacts emotional well-being, trauma recovery, and intuitive decision-making. Discover how fermented foods for emotion, gut intuitive eating, and rewilding your inner ecology can become powerful pathways to clarity, resilience, and joy. This book is essential for anyone seeking holistic approaches to mental health therapy, those healing from trauma, or anyone simply curious about the true role of the gut in emotional and psychological life. Whether you re a health-conscious reader, a therapist exploring somatic roots of distress, or someone exhausted by conventional answers, this book offers a bold, science-backed, soul-forward alternative turning your gut into your greatest guide.
Stillness in Motion
If you've ever felt like mindfulness just isn't made for you, you're not alone. The silence, the stillness, the empty your mind advice it works for some, but leaves others feeling more anxious, fidgety, or even like failures. This book is for the restless thinkers, the creative over-feelers, the neurodiverse minds, and the people who pace while they process. It s a revolution in self-awareness designed specifically for those who can t sit still, and who shouldn t have to. Inside, you ll discover moving meditation techniques that meet you where you are through walking meditation, mindfulness for anxious minds, rhythmic rituals, and body-based focus tools that transform your restlessness into deep presence. You ll learn how to calm your mind without betraying your nature, and finally understand that your energy isn t a barrier to peace it s the path to it. Whether you live with ADHD, anxiety, or just a wildly active mind, this book introduces mindfulness for fidgety people in a way that feels natural, powerful, and sustainable. It s a call to move, breathe, and become aware through motion. This isn t about fixing you. It s about teaching mindfulness for busy minds and kinetic souls who thrive on rhythm, momentum, and real-world engagement. Drawing from science, somatic psychology, and ancient practices, it redefines what presence can look like and feel like. It s for every person who s ever felt excluded by traditional meditation, and for anyone seeking alternative meditation techniques that actually work for their nervous system. Through exercises, personal reflections, and guidance tailored for real life, this book offers a new kind of stillness: the one that moves with you. If you ve searched for mindfulness without sitting still, longed for peace that doesn t require silence, or needed a guide that gets your energy, this is your moment. Let this be the tool that shifts your restlessness into rhythm, your chaos into clarity, and your fast-moving mind into a state of embodied presence. Perfect for anyone seeking meditation for restless people, kinetic mindfulness, or mindfulness for ADHD, this is more than a book it s a permission slip to be yourself while finding the peace you thought was out of reach.
Understanding Autoimmune Disease
Understanding Autoimmune Disease is the first guide designed for mental health professionals who work with clients living with autoimmune disease. Only by understanding the impact of autoimmune diseases have on an individual's life--from pre-diagnosis, to diagnosis, to post-diagnosis--can a mental health professional provide the type of help, support and guidance these individuals desperately need. For individuals struggling with autoimmune diseases, finding the right therapist can feel daunting. Suffering from "invisible illnesses" that are as mysterious as they are poorly understood, those most in need of mental health support will often feel unseen, being told their symptoms are "all in their head." At times, it can even seem like the only person capable of understanding what they're going through is someone with an autoimmune disease of their own. Understanding Autoimmune Disease helps those with autoimmune diseases feel both safe and seen, and enables both doctor and patient to work from common ground towards a better quality of life.
Silver Learnings
There's no roadmap for life after brain injury. But there is wisdom.Silver Learnings is a compassionate, practical guidebook for people living with brain injury. Based on Carole Starr's 25 years of living with traumatic brain injury, this book offers 25 powerful lessons to help brain injury survivors adapt, rebuild, and find meaning in their experience.Silver Learnings is not a medical manual and it's not a memoir. It's something different-a survivor's guide filled with valuable insights, tested strategies, and gentle encouragement for living with brain injury. Carole writes with the tone of a wise friend, sharing hard-earned lessons to light a path for others. Through these lessons, readers will learn ways to: Manage common brain injury challenges, including mental fatigue, cognitive difficulties, emotional ups and downs, and other invisible symptoms.Navigate identity changes by coping with grief, rebuilding a sense of self, and moving toward acceptance.Increase resilience and confidence by turning setbacks into opportunities for growth.Build meaningful relationships and support systems with caregivers, family, friends, and fellow survivors.Rediscover purpose and joy, even when life is different from before. Each chapter in Silver Learnings is short and easy to read. The lessons stand alone and may be read in any order, so readers can find the wisdom they need, when they need it most. Every lesson includes reflection prompts, group discussion questions, and simple next steps-making this book a meaningful resource for brain injury survivors, support groups, caregivers, and professionals alike.However brain injury has touched your life, these lessons offer strength, meaning, and hope to meet the challenges ahead.
Stronger
Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life. What if you could take a medicine that reduces your chances of frailty, weakness, osteoporosis, preventable injury and early death by a factor of five? Something that dramatically increases your chance of a happy, healthy and independent older age? Currently, no such medicine exists, but these rewards are within easy reach, and the answer is simple: strength building. In this groundbreaking book, renowned Osteopath David Vaux unveils decades of scientific research on strength and the musculoskeletal system. He explains why getting stronger is one of the simplest, cheapest and most life-changing things you can do - and unveils a simple ten-step strength plan that will empower you to embark on your journey towards a stronger and healthier life. 10-Step Strength Plan: Simple, easy-to-achieve steps to building strength and actionable guidance: With a comprehensive 10-step strength plan, "Stronger" provides readers with a clear roadmap to follow. The book breaks down the process of building strength into manageable steps, ensuring that readers can easily implement the strategies and techniques outlined to achieve tangible results. Like a strength version of a pension plan, the earlier we start investing in our strength, the better our older age will be. Stronger is the definitive guide to unlocking a life full of vitality and health, explaining the what, why and how strength is key to longevity right up to your last day on this planet.
Doctors, Here Is My Leg
The experiments contained in this book were observed twenty-five years ago. This testimony highlights the relationship between white coats and patients, woven in a particular environment. This book gives readers the opportunity to realize what progress has been made and what adjustments need to be accomplished for the sake of our community health. However, this remains a call to action for requesting actors on the road or in hospital settings to be accountable after their acts and actions. Specifically, in chapter 5, we can read, "In these places, people eat voraciously: always financially, often morally, sometimes physically," whether in the USA or in Africa. The biblical parable of the exchange between Abraham and the rich man (Luke 16:19-31) regarding the possible message of Lazarus to be delivered to the stunned living leads us to better prepare ourselves for the conditions of the hospital bed where we often spend our last hours before the final journey to the afterlife. Thus, a call for engaged citizenship is launched so that everyone invests more of their resources in what matters most to our families: financial education and the cosmos of health.
Healing with Dmso Recipes Book
Unlock the Power of Dimethyl Sulfoxide (DMSO) for Safe and Natural Pain Relief, Inflammation Reduction, and Full-Body Health Recovery. This comprehensive guide is your ultimate resource for managing chronic ailments, restoring joint mobility, and improving overall wellness with the latest science-backed protocols. From reducing pain and inflammation to promoting anti-aging and nerve health, DMSO offers a holistic approach to healing. Whether you suffer from arthritis, muscle soreness, or chronic conditions, this book provides simple, effective routines for safe home use. With easy-to-understand charts and custom routines, including an interactive app, this guide is designed to support long-term wellness and a pain-free lifestyle. Regain your health naturally-starting today!"
Genetic Diseases of the Eye
This highly anticipated third edition brings together an expert group of authors to provide a comprehensive, systematic resource on genetic diseases of the eye. The richly illustrated volume covers every area in ophthalmology such as: malformations, refractive errors, the cornea, glaucoma and cataracts, retina and the optic nerve, eye movement disorders, systemic diseases of the eye, and more. What remains at the core of the book is a sound clinical approach to the patient with genetic diseases that affects the eye. Every chapter emphasizes the clinical aspects of diseases and ties them to underlying molecular mechanisms and outlines current therapy. This new edition continues to assemble the visionary work and technology that contributors from around the world have accomplished in this exciting field. In addition to updating all 52 original chapters, this 3rd edition contains Contains new chapters covering epidemiology and counseling, vision rehabilitation, embryology and development, genetics of eye conditions, diagnostic and imaging techniques, specific genetic disorders, and patient-reported outcomes. These new chapters provide comprehensive insights into the latest advancements and methodologies in the field; this last chapter to delve into basic genetic counseling. These updates and additions will continue to make Genetic Diseases of the Eye the most important reference for students, specialists, and clinical researchers in the fields of genetics and ophthalmology.
Pain-Free and Confident Golf
Is lower back pain impacting your golf game or preventing you from playing? If you are a keen golfer looking for a long-term solution to persistent lower back pain or sciatica, a personalised plan will help you build a strong, pain-free lower back you can have confidence in. This myth-busting book explains the three rules of rehabilitation and six essential practices that will keep you active on the golf course and away from the chiropractor's couch. Pain-free and Confident Golf shows you how to: Achieve rapid relief from pain Find the proven treatments and interventions that are right for you Transition from relief to prevention Get back to playing as often as you like Stay strong and confident in your back
Struck Down by the Gods
This book describes the different types of strokes; their cause, and the medical conditions often confused with stroke. Although primarily intended for the non-medical person who wants to know how to prevent stroke (and heart attacks), there is much that would be of benefit to all health care professionals. Atherosclerosis, the cause of virtually all heart attacks and a major cause of stroke, is the progressive accumulation throughout life of cholesterol beneath the inner lining of the hardened walls of our arteries. The book challenges the long-held belief that smoking, obesity, high cholesterol, diabetes, and high blood pressure are the cause of atherosclerosis. Although they make it worse, they cannot be the cause, simply because atherosclerosis occurs in the absence of these risk factors and, based on irrefutable autopsy evidence, commences decades before these risk factors appear, in some of us before we are born. Many other reasons for challenging these beliefs are revealed. The book contains interesting historical facts on the evolution of knowledge throughout the centuries since ancient times, explains the difference between absolute and relative risk and benefit, and the real cause of atherosclerosis (hardening of arteries). It explains what we as individuals can do to prevent stroke (and heart attack). It discusses the risk factors that identify those of us who are at increased risk of suffering a stroke (and heart attack), in particular smoking and obesity (and the obesogenic environment we live in), that greatly increase the risk. It makes a plea to the regulatory authorities to alter the way industry-funded research is conducted to provide greater certainty, in particular appointing independent data and safety monitoring committees and not allowing the industry to claim confidentiality over the study data. Finally, it makes a plea to publishers to have a clear statement on the front page stating that this study is/is not funded by industry, to ensure that all papers discuss relative (the benefit to society) and absolute (the benefit to us as an individual) risk increase and reduction, the numbers needed to treat and an economic analysis of the cost benefit. A controversial recommendation is that when a known treatment exists, any new treatment to be compared to that treatment and not to a placebo. The reasons behind these pleas are discussed in the book
The Complete Pandas/Pans Parent Handbook
The PANDAS/PANS Handbook for Parents: What to Do When Your Child Develops Sudden OCD, Tics, or Behavior Changes When your child suddenly develops severe OCD, tics, anxiety, or explosive behaviors seemingly overnight, you need answers fast. This comprehensive handbook provides everything parents need to understand, navigate, and overcome PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and PANS (Pediatric Acute-onset Neuropsychiatric Syndrome). Inside this essential guide, you'll discover: How to recognize the hallmark symptoms that distinguish PANDAS/PANS from typical childhood anxiety or behavioral issues Step-by-step strategies for getting an accurate diagnosis when many doctors are unfamiliar with these conditions Proven treatment protocols including antibiotic therapy, immune system modulation, and anti-inflammatory approaches Expert guidance on managing severe behavioral symptoms, rage episodes, and crisis situations Practical tools for advocating with schools and securing appropriate educational accommodations Evidence-based therapies and medication strategies that work differently for autoimmune-triggered symptoms Holistic support approaches including nutrition, sleep optimization, and stress reduction techniques Emergency action plans and flare management strategies to prevent setbacks Real-world case studies and recovery stories that provide hope and practical insights This handbook addresses the unique challenges families face: Sudden onset symptoms that don't fit traditional psychiatric patterns Finding knowledgeable healthcare providers in a medical system unfamiliar with these conditions Managing insurance battles and accessing appropriate treatments Supporting siblings and family relationships during medical crises Balancing medical treatment with educational and social needs Maintaining hope through setbacks and building long-term recovery plans Written specifically for parents navigating the complex world of pediatric autoimmune neuropsychiatric disorders, this guide translates medical research into actionable strategies. You'll learn to become an effective advocate for your child while building the support team necessary for recovery. From initial recognition through long-term management, this handbook provides the roadmap families need to reclaim their lives and help their children thrive. With detailed appendices including symptom tracking sheets, insurance advocacy templates, and emergency action plans, you'll have practical tools ready when you need them most. Recovery is possible. This book shows you how to make it happen. Perfect for: Parents of children with PANDAS/PANS, families dealing with sudden-onset OCD or tics, healthcare providers seeking to understand these conditions, educators working with affected students, and anyone supporting a family through pediatric autoimmune neuropsychiatric disorders.
The Dmso Science Medicine Backed Book
Unlock the Full Potential of DMSO with This Comprehensive GuideDimethyl Sulfoxide (DMSO) has long been a topic of intrigue in both the medical and scientific communities. Known for its powerful therapeutic effects, DMSO is a multi-faceted compound that offers significant benefits in pain management, inflammation reduction, wound healing, and beyond. But despite its promise, there's still much to learn about how to use DMSO safely and effectively.In this all-encompassing guide, you will discover: The Science Behind DMSO - Understand the molecular structure, physical properties, and unique behaviors that make DMSO so versatile.Medical Applications - Dive deep into DMSO's use in treating conditions like arthritis, muscle injuries, neurological disorders, and skin diseases, backed by scientific research.Cryogenics and Cell Preservation - Explore how DMSO is critical in preserving cells, tissues, and organs, and its role in cutting-edge research.Safe Use Guidelines - Learn about the proper dosage, application methods, and precautions to avoid side effects and ensure the safe use of DMSO.Synergy with Other Therapies - Discover how DMSO works alongside pharmaceuticals, natural remedies, and cryopreservation agents for enhanced treatment outcomes.Why This Book is Essential for You: Whether you're a medical professional, researcher, or simply curious about the benefits of DMSO, this book provides clear, practical, and science-backed insights. From its proven healing properties to its controversial side effects, this guide walks you through everything you need to know about DMSO, giving you the tools to harness its full potential while remaining cautious and informed.
It Doesn't Have to Hurt
Transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America's bestselling doctor and neurosurgeon Sanjay Gupta. Are you one of the 52 million people who experience chronic pain in your day-to-day life? In It Doesn't Have to Hurt, Sanjay Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow. The significance of reducing and even eliminating pain cannot be overstated. Gupta shows how pain carries an enormous amount of physical, social, and emotional baggage, which is, in part, why it has been so hard to treat, and too often ignored. It can also present in infinite ways. Yet both patients and practitioners labor under the mistaken idea that most pain problems can be fixed with a drug or procedure. It turns out we have tremendous agency in choosing how we'll respond. The brain "creates" pain, but it also has the capacity to reduce or even eliminate it. There is more evidence than ever about the benefits of sleep, diet and nutrition, mindfulness-based pain management (MBPM), myofascial and other hands-on treatments, as well as yoga, specialized psychotherapies, and even social "prescriptions"--prompting more doctors than ever to focus on these solutions. Gupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital "prehabilitation" before any operation. He shares how to make sense of all those over-the-counter pills, patches, and pain products, as well as drugs advertised on television or prescribed by your doctors. He covers psychedelics, supplements, and CBD. And he highlights insights from some of the nation's leading pain scientists and specialists, plus stories of challenge and triumph over pain by those with lived experience. Gupta sorts through them all with his pain-smart guide to a pain-smart life. With expert guidance and a wealth of science-backed strategies, It Doesn't Have to Hurt is your ultimate resource for reclaiming your life from chronic pain and unlocking a future of lasting relief--starting today.
Urban Responses to the Covid-19 Pandemic
This book provides a broad analysis of the important and ongoing issue of municipal self-governments' response to the Covid-19 pandemic in the Visegrad Group countries with the special emphasis on the post-pandemic recovery. Focusing on municipal self-governments of the V4 countries - Poland, Czechia, Hungary and Slovakia - fills a pressing publishing gap. The monograph provides answers to the question whether the response of municipal self-governments in the Visegrad Group countries fits into a specific model and what are the features of this response.This book will be of key interest to scholars and students of Central and Eastern European politics and policies with particular emphasis on the V4 counties, local self-government, urban policies, crisis management, Covid-19 pandemic response and recovery. The volume will be of great interest to practitioners, namely the representatives of local self-governments, non-governmental organizations and private entities operating at the urban level.
Kill Switch
From the fall of empires to the rise of global health, Dr. Richard Burt's Kill Switch reveals how viruses have shaped human history--and what we must learn to protect our future. Viruses are the invisible architects of life and human history. From ancient plagues to modern pandemics, they have shaped civilizations, altered wars, and redefined medicine. Kill Switch takes you on a riveting journey through the history of viral outbreaks, revealing how these microscopic invaders have influenced everything from who we are to the fall of empires to the rise of global health initiatives--and how they ultimately led to COVID-19. Written by renowned physician and scientist Dr. Richard Burt, this book provides a fascinating look at the intersection of science, history, and public health. Dr. Burt unpacks the story of viruses through gripping historical narratives, groundbreaking medical discoveries, and the critical lessons we must learn. In Kill Switch, you'll learn: How viruses shaped human history and determined the rise and fall of empires. How viruses affect global policy and economics. The hidden connections between medical breakthroughs and disease. How governments, scientists, and the public have responded to viral threats. How history chauffeured us to where we are. How good intentions go wrong. Why COVID 19 is so controversial. With engaging storytelling and a cutting-edge detective story, Kill Switch is essential reading for anyone who wants to understand the power of viruses and their impact on our world. Are we doomed to repeat history, or can we adapt to safeguard our future?
Stopping Pain
Be free of chronic pain and live a better life. Stopping Pain introduces those who suffer from chronic pain to an overlooked but safe and effective alternative to expensive and addictive pain medications. Percutaneous hydrotomy, a revolutionary medical technique developed over 30 years ago in France and used safely in Europe since, is a regenerative treatment that employs physiologic saline, vitamins, minerals, and carefully selected medications to alleviate chronic pain and enhance overall bodily function. Stopping Pain explains this revolutionary approach and how you can use it successfully. You will learn: The principles and methods that make percutaneous hydrotomy an effective solution for chronic pain. Why percutaneous hydrotomy offers a new ray of hope for patients grappling with chronic diseases, providing them with the potential for a pain-free and fulfilling life. Many compelling narratives of individuals who, despite years of conventional medication, found relief and regained their zest for life through percutaneous hydrotomy. How amateur and professional athletes, including NFL players, MMA athletes, motocross racers, cyclists, and professional tennis players have overcame pain and enhanced performance through percutaneous hydrotomy. The best ways to discuss this regenerative approach with your doctors, and where to find doctors to give you this groundbreaking treatment. Stopping Pain is your guide to breaking free from the shackles of chronic pain and embracing a future filled with vitality and well-being. Don't let pain dictate your life any longer. Discover the transformative power of percutaneous hydrotomy.
Pathways to the Development of the Aging Phenotype
Pathways to the Development of the Aging Phenotype explores the journey that all living things must eventually take. Using the definition that aging is a "multifactorial syndrome caused by multiple pathophysiological processes that occur simultaneously in multiple tissues of the aged," Dr. John Papaconstantinou provides a wholistic look at aging, its causes, how it presents, and how aging syndromes can be treated. In addition, this book offers a deeper look at the effects of aging on individual organs. The aging heart, skeletal muscle, eye, skin, kidney, intestine, liver, pancreas, and adipose tissue are all covered, as well as an examination of the aging brain and neurodegenerative diseases such as Alzheimer's, ALS, Parkinson's, and Huntington's disease. Other important subjects covered are the effects of social isolation and loneliness on aging, as well as the effects of sleep and other lifestyle choices.Throughout the book, Dr. Papaconstantinou provides information on current and promising research on aging and the treatment of aging syndromes, as well as the recent, exciting work on tissue regeneration that suggests aged tissues and organs can be reprogrammed to a juvenile phenotype. Pathways to the Development of the Aging Phenotype is an exciting addition to scientific and medical literature related to aging and will be an invaluable resource for medical students, professionals, and researchers looking to expand their knowledge in this field.
A Treatise On Tropical Diseases On Military Operations And On The Climate Of The West-indies
