Beyond Digestion
Do you have trouble digesting the world around you?The onset of digestive and gastrointestinal issues often begins in times of grief, abuse, or other major negative life events. When the mind can't digest its reality, the body stops digesting its food-literally.In Beyond Digestion, Dr. Laura M. Brown, ND, exposes the many ways in which your gut health relates to the overall health of your mind, body, and soul.Even your mood can be a reflection of, or reaction to, what's going on in your gut.Now, Beyond Digestion offers a clear path to break the negative cycle of many chronic health issues.Learn how to: Get to the root cause of your health problemsDetoxify your gutHarmonize your sleep and body rhythmsStrengthen your immune system Balance your hormonesRegulate your emotionsTune in to your body's inner wisdomConnect to your primal source of energy transformation
Mathematical Modeling of Virus Infection: Ode/Pde Analysis in R
Two models for the spread and control of a virus are detailed in this book: The Lung/Respiratory System Model (LSM) and the SVIR (Susceptible-Vaccinated-Infected-Recovered) Model.The LSM gives the spatiotemporal distribution of four viral-related proteins: virus population density along the lung air passage, host cell primary infection protein (viral genetic material (VGM)) concentration, host cell secondary infection protein (VGM) concentration, and air stream virion population density.The model is executed for a single inhalation, and a series of inhalation/exhalation cycles. For the latter, the progression of the viral infection into the lung is a principal result.The SVIR is first formulated as a system of ordinary differential equations (ODEs) in time, then extended to a system of PDEs to account for spatial effects (spatiotemporal modeling).Principal outputs from the ODE/PDE models are the levels of vaccinations and infections. For the latter, the efficacy of the vaccine is a parameter that can be varied in a computer-based analysis of a vaccine therapy.The coding of the models is in R, a quality, open-source scientific computing system, and can be executed on modest computers. The R routines are available from a download link so that the example models can be executed without having to first study numerical methods and computer coding. The routines can then be applied to variations and extensions of the ODE/PDE models, such as changes in the parameters and the form of the model equations.
ADHD and Asperger Syndrome in Smart Kids and Adults
This book offers detailed examples of individuals who have above average cognitive intelligence, but struggle with executive function impairments of ADHD and significant social-emotional impairments of Asperger syndrome.
About Us
Boldly claiming a space where people with disabilities tell the stories of their own lives--not other's stories about them--About Us captures the voices of a community that has for too long been stereotyped and misrepresented. Speaking not only to people with disabilities and their support networks, but to all of us, the authors in About Us offer intimate stories of how they navigate a world not built for them. Echoing the refrain of the disability rights movement, "nothing about us without us," this collection, with a foreword by Andrew Solomon, is a landmark publication of the disability movement for readers of all backgrounds, communities, and abilities.
Sinus Diet
Like other nasal cavity infection, sinusitis can cause serious physical and mental discomforts to people. Acute sinusitis, the most common form of sinusitis, can be managed easily using simple home remedies. Doctors may prescribe over-the-counter medications to help manage the symptoms and prevent further complications. Chronic sinusitis, on the other hand, can stay in your life forever. Management may include antifungal medications and corticosteroid sprays.According to different studies, the foods you eat have a significant effect on sinus infection or inflammation. Foods that trigger an allergic reaction may lead to extreme nasal congestion. If left untreated, chronic sinusitis can lead to meningitis and brain infection that can be fatal. Choosing the right foods can help relieve sinus inflammation and other symptoms. It is extremely important to follow a specific kind of diet program which will help you manage your condition more effectively.A sinus diet is one of the more practical solutions in managing this nasal condition. This kind of diet will help you cut down the foods that can trigger an allergic reaction and sinus inflammation. This will serve as your guide in choosing the right kind of foods, menus, and recipes to take. A sinus diet program will serve as your ultimate guide in managing your condition - especially its symptoms.This guide will help you better understand the sinusitis condition and its effects on your overall health and well-being. This will also help you be more cautious of the foods you eat - especially those that can aggravate your condition. The main purpose of this book is to introduce the concept of sinus diet to people who have a hard time managing their condition. This will serve as a helpful guide in managing sinusitis and other sinus problems through food.The recipes, menus, and meal plan written in this book are all "sinus-friendly" and are proven safe and effective. This guide also includes different activities and routines that will help you achieve your main goal - to relieve the irritating symptoms of sinusitis. One important tip: Gather all that much-needed courage and discipline before undergoing a sinus diet program. You will certainly need them!
The Tortoise Effect
Chronic pain. While it affects you physically, it also takes a tremendous toll on you emotionally and spiritually. There's a massive struggle to keep your mind and heart in the right place while your body is healing or adjusting to new limitations. In "The Tortoise Effect," Juanita Clendaniel shares how she came through her lifelong struggle with chronic pain and the startling discovery she learned in her 40's about the root cause. While her physical body had limitations, Juanita rose above them to live a joyful and fulfilled life.In this book, you will learn strategies that can help guide anyone through a season of pain and how to live free from the fears that often come with it. Your life doesn't have to stop because of chronic pain. You can move forward, one step at a time, fulfilling your dreams and purpose!
When Trauma Grips Our Children
Aimed at school staff and other caregivers on the front lines of providing assistance without in-depth training or an understanding of how trauma manifests, this book offers a detailed approach to helping children who have experienced trauma. Trauma in children varies in how it presents-in behavior, emotions, learning, and social interactions-and how to address it depends largely on its presentation. Children may exhibit many types of behavior that could be attributed to trauma, such as telling lies and feeling shame, lacking focus or having outbursts in class, and distrusting peers and adults, among many more. With a sensitive yet structured approach, this book teaches parents and caregivers how to support a child with severe trauma. Discussion of a kaleidoscope of case studies using the new Basic Pyramid model, developed by the author, helps practitioners to determine appropriate intervention.
Germs at Bay
Examines America's experience with a wide range of quarantine practices over the past 400 years and the political, economic, immigration, and public health considerations that have prompted success or failure within the evolving role of public health. The novel strain of coronavirus that emerged in late 2019 and became a worldwide pandemic in 2020 is only one of more than 87 new or emerging pathogens discovered since 1980 that have posed a risk to public health. While many may consider quarantine an antiquated practice, it is often one of the only defenses against new and dangerous communicable diseases. Tracing the United States' quarantine practices through the colonial, postcolonial, and modern eras, Germs at Bay provides an eye-opening look at how quarantine has worked despite routine dismissal of its value. This book is for anyone seeking to understand the challenges of controlling the spread of COVID-19 and helps readers internalize the lessons learned from the pandemic. Few titles provide this level of primary source data on the United States' long reliance on quarantine practices and the political, social, and economic factors that have influenced them.
F*ck Lupus
A GAME CHANGERLupus can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Are your symptoms linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by chronic pain warriors from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Additional colors available - click on Wellness Warrior Press✓ PG version also available (Lupus Warrior) - click on Wellness Warrior Press
Lupus Warrior
A GAME CHANGERLupus can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Are your symptoms linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by chronic pain warriors from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Non-PG version also available (F*ck Lupus) - click on Wellness Warrior Press
The ABCs of Diabetes for Children
Every child should LEARN about Diabetes!!! Rhymes are used for the child's benefit Studies have shown that rhymes promote the recalling of facts as listening/repeating rhymes develop our memorizing skill. It is easier to apply information you remember. Lower the risk of diabetes in children through education. The ABCs of Diabetes for children is written as an introduction to diabetes. This book gives children an understanding of diabetes in its simplest form. At the end of the book the children are treated to word puzzles that incorporate that sense of play while learning. All of the answers to these learning, fun puzzles are found within the contents of the book.
Covid-19 in New York City
This book is the first social epidemiological study of COVID-19 spread in New York City (NYC), the primary epicenter of the United States. New York City spread COVID-19 throughout the United States. The context of epicenter formation determined the rapid, extreme rise of NYC case and mortality rates. Decades of public policies destructive of poor neighborhoods of color heavily determined the spread within the City. Premature mortality rates revealed the "weathering" of policy-targeted communities: accelerated aging due to chronic stress. COVID attacks the elderly more severely than those under the age of 60. Communities with high proportions of prematurely aged residents proved fertile ground for COVID illness and mortality. The very public policies that created swaths of white wealth across much of Manhattan and parts of Brooklyn destroyed the human diversity needed to ride out crises. Topics covered within the chapters include: Premature Death Rate Geography in New York City: Implications for COVID-19 NYC COVID Markers at the ZIP Code Level Prospero's New Castles: COVID Infection and Premature Mortality in the NY Metro Region Pandemic Firefighting vs. Pandemic Fire Prevention Conclusion: Scales of Time in Disasters An exemplary study in health disparities, COVID-19 in New York City: An Ecology of Race and Class Oppression is essential reading for social epidemiologists, public health researchers of health disparities, those in public service tasked with addressing these problems, and infectious disease scientists who focus on spread in human populations of new zoonotic diseases. The brief also should appeal to students in these fields, civil rights scholars, science writers, medical anthropologists and sociologists, medical and public health historians, public health economists, and public policy scientists.
Covid-19
This book from genomics industry expert Dale Yuzuki breaks down diagnostics, therapeutics, and vaccines related to Covid-19 from an insider's perspective, but as written for the non-expert. You'll get the needed context to put all of the biomedical advances continually reported by the news media into perspective, and also feel reassured that all of the activity going on "behind the scenes" will finally put an end to the pandemic that is upending the lives of everyone. Through detailing of the biotechnology revolution and why the 21 Century has been called 'The Century of Biology', you will come away with a deeper appreciation of the insights generated and the underlying tools biomedical researchers use to tackle a worldwide pandemic that has already claimed the lives of over a million people. Sharing insights from the latest discoveries and with extensive annotations, COVID-19: From Chaos To Cure sheds light on the ongoing fight, foreseeing the end to this worldwide scourge.Curious to see how this war will ultimately end?Review from Leslie Jones of Readers' Favorite: Since the COVID-19 outbreak at the beginning of 2020, the number of positive cases and deaths have been climbing, with news reports of a possible 'second wave' by the end of the year. The conflicting reports from media, governments, and scientific experts have instilled fear in many and suspicion in others, dividing countries and opinions. As humanity faces some of the most difficult and uncertain times of the 21st century, how are we to gain any clarity or comfort? With 20 years of experience in scientific research, COVID-19: From Chaos To Cure by Dale Yuzuki breaks down the basic facts and background surrounding the outbreak, treatments, and research that are currently being carried out behind the scenes. This guide will educate you on the fundamental basics so you can analyze the data for yourself. Discover what research is being carried out, the vigorous stages that a vaccine trial must pass before it is approved, and the data behind hydroxychloroquine (HCQ). Dale Yuzuki will also break down the evidence behind many topics of debate such as herd immunity, the wearing of face masks, and the accuracy of the PCR test. Knowledge is power and in these unprecedented times of unpredictability, it is vital that we have calmness and an optimistic view of the future.Like everyone else in the world at the moment, I have been searching for answers to many questions around the COVID-19 virus. COVID-19: From Chaos To Cure by Dale Yuzuki is such a well-written and exceptionally detailed guide that explains the history, background, and current research being carried out. I have learned so much regarding how the structure of the DNA is used for research and the complexities around the immune system. I was impressed with the levels of scientific advancement that have been made since the 1980s, especially around the introduction of the PCR test in 1985. The robust selection process of possible vaccines was the most reassuring and will dispel many worries and concerns for people. The guide is also filled with easy-to-understand diagrams that break down everything so even someone with no scientific knowledge can understand the data. You will not only gain a deeper insight into the virus and how the infection is spread but also such an appreciation and respect for the scientists and researchers who work tirelessly to advance treatments for this virus and others. I found the work of Dr. Paul Marik (Marik Protocol) and his alternative medicine treatments absolutely fascinating. The final chapter is so uplifting and lays out the reasons why the future is one we should not dread or fear.
Well-Child Primary Care Pocket Guide
The only pocket-sized resource to methodically guide you through pediatric well visits using a unique mnemonic to ensure consistent and thorough evaluation of your patients. This pocket guide has everything you need to ensure a thorough well visit for your pediatric patients from newborn to adolescence. With the author's unique NEST & FLY mnemonic applied throughout, physician assistants, nurse practitioners, and other healthcare providers are methodically guided through each well visit to ensure a consistent and complete exam. Uniquely designed in easy-to-navigate color-coded tables, you will quickly find all the information you need at your fingertips to evaluate your pediatric patients' nutrition, elimination, growth, family and social environment, and physical and cognitive development. You will also find key interviewing strategies and questions to gather an updated history, as well as step-by-step guidelines for the head-to-toe physical examination. Also included are anticipatory guidance suggestions for caregivers and patient education by age group. Key Features: Color coded by age group (newborn, infant, toddler/preschooler, school-age, adolescents) Logical and easy-to-remember mnemonic for gathering a comprehensive well-child history Pertinent questions (including psychosocial screening) and anticipatory guidance by age Key developmental features organized in easy-to-read tables/charts Health promotion-related approaches to the patient and family and their importance Suggested vaccine schedule, easy-reference dosing for acetaminophen and ibuprofen by age and weight
The Chronic Bronchitis and Emphysema Handbook
Dr. Francois Haas is an unusually gifted scientist and a compassionate human being.-HOWARD A. RUSK, M.D. Founder and Chairman, Rusk Institute The bestselling guide for chronic bronchitis and emphysema sufferers-newly revised and expanded. For the millions of people diagnosed with chronic bronchitis and/or emphysema, this bestselling guide is now revised and expanded to offer the most up-to-date information available. From helping you understand your disease and its proper care to showing you how to restore vitality and satisfaction to your relationships, Dr. Francois Haas and Dr. Sheila Sperber Haas provide you with the facts and information needed to find the right treatment and take full advantage of it. Written in a clear and helpful style, The Chronic Bronchitis and Emphysema Handbook now includes current information on useful complementary approaches-including herbal therapy-plus effective exercises and the latest medical advances. You'll discover: * How to find the right doctor for you and discuss your treatment options* How to deal with HMOs and the companies that provide supplemental oxygen* Which new surgical techniques are most promising* How to manage stress and anxiety* How to slow your disease and substantially improve your quality of life* A variety of helpful resources accessible by phone or web* The newsletters written by experts that will keep you up-to-date
Heal Your Heart
Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living. -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God, Dreams, and Revelation ""Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader."" -- Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear "" We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes."" -- Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness. A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure* A detailed, heart-healthy nutrition plan tailored to your health needs* Over 150 delicious, easy-to-prepare recipes* A heart-healthy exercise plan to help heal and strengthen your heart* Guidance on using the powerful, often untapped resources of your mind and spirit to achieve--and maintain--your goals* Helpful resource information on support groups, newsletters, and where to get the best health foods
How to Stop Heartburn
Relief at Last for the Millions of Chronic Heartburn Sufferers Written by an internationally recognized expert on digestive diseases, this much-needed book brings relief to the tens of millions who suffer from the pain of severe heartburn almost daily. If you find yourself dependent on antacids, losing sleep, missing work, or canceling plans because of heartburn discomfort, you may be among those who struggle with gastroesophageal reflux disorder, or GERD. The good news is that your condition is treatable----especially in its early stages. Drawing from his extensive experience diagnosing and treating patients, as well as the latest research from around the globe, Dr. Anil Minocha explains the causes of heartburn----and the potentially serious consequences of leaving it untreated. In addition to providing an overview of the problem, Dr. Minocha offers invaluable information on: * The latest treatment options-from nutrition and simple lifestyle changes to drugs, surgery, and alternative remedies* How your diet and weight may be affecting your GERD* The relationship between stress and heartburn* Dealing with GERD during pregnancy, and in infants, children, and the elderly ""An in-depth analysis of how to heal heartburn and acid reflux, a problem that afflicts humans across the lifespan, from infancy to old age. . . . A valuable home reference.""-Elizabeth D. Tate, F.N.P., M.N., coauthor of Unforgettable Faces: Through the Eyes of a Nurse Practitioner ""Priceless and practical. . . . Easy to read. . . . A must-buy book for all heartburn sufferers.""-Joel E. Richter, M.D., F.A.C.P., F.A.C.G., Chairman, Department of Gastroenterology, The Cleveland Clinic Foundation
Smart Guide to Healing Back Pain
Presented in an accessible, easy-reference, illustrated format, this guide includes the essential things readers need to know about healing back pain.
Taking Charge of Asthma
Asthma touches all ages, races, and walks of life, and it is on the rise both in frequency and in severity. "Taking Charge of Asthma" provides practical, up-to-date information to help you develop an effective personal strategy for managing your symptoms.
American Medical Association Guide to Talking to Your Doctor
This guide helps readers understand how to become active participants with their doctor about their medical care. Readers will learn what questions to ask, what information their doctor needs to know about them, and how to help loved ones get the healthcare they need.
La Vacuna
En LA VACUNA, HISTORIAS DE ESP?AS Y ALIEN?GENAS, el Dr. Bak repite su papel de mentor de su hijo de 10 a簽os, William, como autor y m矇dico. William est獺 pasando por la crisis del virus Corona y ha acumulado muchas preguntas. Esta ma簽ana, todas sus preguntas salieron a la vez.A partir de una conversaci籀n entre padre e hijo, el Dr. Bak logr籀 mantener el inter矇s de William con palabras cient穩ficas y juegos de im獺genes un s獺bado por la ma簽ana en la cama. William es m獺s que una audiencia: gu穩a la conversaci籀n con sus preguntas.Lo que comenz籀 como una conversaci籀n matutina entre padre e hijo se ha convertido en un nuevo proyecto importante en menos de una hora, su libro n繳mero 23 juntos. Este libro se trata de todo lo que hay que entender sobre el virus mientras se estimula la imaginaci籀n de los ni簽os.
The Ugly Story of Crohn’s Disease
A world expert in infectious diseases tells a story of how mismanagement of a veterinary problem transformed itself into a global epidemic. Condensed down to its implied essentials, the author makes the case for Crohn's disease being created by the industrialization of milk production for maximum profit, protected by those who profit from the sales of milk and milk protein-based products, and exploited by those who profit from the adverse consequences created. Its residual collateral damage for economic stability is 1.2 million afflicted individuals.
Resilience and Psychological First Aid
Learn how to provide support for others during and after crisis, including resilience techniques that will equip you to help others bounce back faster from adversity.
Blood Pressure Log Book
Keep a daily record of your blood pressure, heart rate, weight and notes all in one place Blood Pressure Log Book has been specially designed By DOCTOR B. TELEP for you to be able to accurately monitor your blood pressure. You can keep a 100 Days History in one log offering you and health professionals easy and safe access.Each day allows for monitoring your blood pressure up to 5 times a day and can be started at any time of the year. It also contains an extra section to write down your notes.The diary is also small (approx. 6x9 inches or 15 x 23cm) so you can easily take it with you wherever you go.Blood Pressure Log Book - Each day has plenty of space to record all the important details.Practical Size - The dimensions of our Blood Pressure Log Book are 6 x 9 inch (15.2 by 22.9 cm) allowing you to take it anywhere.Heart Rate Records - You can track your results 5 times a day, 7 days a week. Plus, an extra section next each day for all your notes.Safe Record Keeping - Using your blood sugar logbook allows you to keep all your records safely for 100 days in one place.Don't rely on scraps of paper, or electronic devices that can fail at any moment. These records are important, please treat them that way.This diary has been thoughtfully designed to assist you in your Blood Pressure Log keeping as recommended by health professionals.(DOCTOR B. TELEP)Get your copy now!
If My Ass Were Smaller Life Would be Perfect and Other Lies the Mean Girl in Your Head Tells You
WE'VE ALL BEEN GIFTED ONE AMAZING BODY. And yet we spend most of our life disliking and not accepting it. Not anymore! In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of analogies in this easy-to-read, informative, step-by-step guide where she takes you by the hand as you create a new narrative of self-acceptance and body positivity. You'll learn strategies and techniques to: Quiet the Mean Girl in your head Gain control of your negative thought patterns Establish a trusting relationship with yourself and your body Stop the diet cycle and start eating intuitively
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Sibo Made Simple
If you're one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn't) to related conditions (Hashimoto's thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.
This F*cking Hurts
A GAME CHANGERChronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Other covers available - click on Wellness Warrior Press
Forget This Chronic Pain Nonsense
A GAME CHANGERChronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Non-PG version also available (F*ck This Chronic Pain Bullshit) - click on Wellness Warrior Press
Forget This Chronic Pain Nonsense
A GAME CHANGERChronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Non-PG version also available (F*ck This Chronic Pain Bullshit) - click on Wellness Warrior Press
First Aid for New Parents
Your smart device plus this book equals a first aid course course in your hands.First Aid for New Parents helps eliminate the guesswork when attempting to decipher an infant's cries, coughs, breathing and appearance when an infant is ill. As infants grow and become more mobile, the potential for an accidental injury rises and parents need to prepare themselves to treat life threatening injuries and illnesses while they wait on EMS to arrive.I read and researched textbooks from the major first responder medical training schools and consolidated thousands of pages of text into intuitive, easy-to-use flow diagrams that graphically illustrate first aid treatment and care. You will learn how to: ●Decipher infants coughs and unusual breathing sounds. Point your cell phone camera towards the QR Codes found in the book to listen to examples of coughs and unusual breathing. You can then follow a flow diagram that will walk you step-by-step in understanding if your infant requires immediate medical attention.●Treat common infant illnesses and injuries. ●Understand when an illness or injury requires immediate medical attentionFirst Aid for New Parents goes another step further by enabling you to view over 30 presentations and demonstrations on your smart device. Each page of this book is explained, step-by-step in using concise, to the point video presentations. Video demonstrations throughout the book will deepen your knowledge by illustrating the application of first aid concepts. Enable the QR Code reader on your smart device and point your smart device's camera at the QR Code found on pages throughout this book. You will be directed to engaging video demonstrations and classroom lectures.The book is excellent for parents, grandparents, daycare professionals, church nursery volunteers, nannies and babysitters
Covid-19 Unmasked: The News, the Science, and Common Sense
How can we keep up with the deluge of information about COVID-19 and tell which parts are most important and trustworthy?We read: "Scientists recommend", "Experts warn", "A new model predicts". How do scientific experts come up with their recommendations? What do their predictions really mean for us, for our friends, and our families?How can we make rational decisions? And how can we have sensible conversations about the pandemic when we disagree?These are the questions that this book is trying to address.It is written in the form of dialogues. Alice, a student of epidemiology, explains the science to three of her fellow students who have a lot of questions for her. The students have the same concerns that we all share to varying degrees: What the pandemic is doing to our health, our economy, and our cherished freedoms. In their conversations, they discover how the science relates to these questions.The book focuses on epidemiology, the science of how infections spread and how the spread can be mitigated. The science of how many infections can be prevented by certain kinds of actions. This is what we need to understand if we want to act wisely, as individuals and as a society.The author's goal is to help the reader think about the COVID-19 pandemic like an epidemiologist. About the various preventive measures, what they are trying to accomplish, what the obstacles are. About what is likely to be most effective in the long run at moderate economic and personal cost. About the likely consequences of personal decisions. About how to best protect oneself and others while allowing all of us to lead lives that are as close as possible to normal.While some chapters present slightly more advanced material than others, no scientific background is needed to follow the conversations. The technical concepts are explained in small steps and the occasional calculations in the book require only high-school mathematics.
Covid-19 Unmasked: The News, the Science, and Common Sense
How can we keep up with the deluge of information about COVID-19 and tell which parts are most important and trustworthy?We read: "Scientists recommend", "Experts warn", "A new model predicts". How do scientific experts come up with their recommendations? What do their predictions really mean for us, for our friends, and our families?How can we make rational decisions? And how can we have sensible conversations about the pandemic when we disagree?These are the questions that this book is trying to address.It is written in the form of dialogues. Alice, a student of epidemiology, explains the science to three of her fellow students who have a lot of questions for her. The students have the same concerns that we all share to varying degrees: What the pandemic is doing to our health, our economy, and our cherished freedoms. In their conversations, they discover how the science relates to these questions.The book focuses on epidemiology, the science of how infections spread and how the spread can be mitigated. The science of how many infections can be prevented by certain kinds of actions. This is what we need to understand if we want to act wisely, as individuals and as a society.The author's goal is to help the reader think about the COVID-19 pandemic like an epidemiologist. About the various preventive measures, what they are trying to accomplish, what the obstacles are. About what is likely to be most effective in the long run at moderate economic and personal cost. About the likely consequences of personal decisions. About how to best protect oneself and others while allowing all of us to lead lives that are as close as possible to normal.While some chapters present slightly more advanced material than others, no scientific background is needed to follow the conversations. The technical concepts are explained in small steps and the occasional calculations in the book require only high-school mathematics.
F*ck This Chronic Pain Bullshit
A GAME CHANGERChronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press
F*ck This Chronic Pain Bullshit
A GAME CHANGERChronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press
Fibro Warrior
A GAME CHANGERFibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Additional colors available - click on Wellness Warrior Press✓ Non-PG version also available (F*ck Fibro) - click on Wellness Warrior Press
F*ck Fibro
A GAME CHANGERFibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Additional colors available - click on Wellness Warrior Press✓ PG version also available (Fibro Warrior) - click on Wellness Warrior Press
Fibro Warrior
A GAME CHANGERFibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Additional colors available - click on Wellness Warrior Press✓ Non-PG version also available (F*ck Fibro) - click on Wellness Warrior Press
Last Chance Viral Phage Therapy
Last Chance Viral Phage Therapy The Natural Alternative to Antibiotics Antibiotics: The best option for you. Right? Not necessarily... there may be an alternative: Phage Therapy! Phage Therapy: The use of bacteriophages, the most abundant organisms on earth, used to attack and kill host cells in bacterial viruses. Although not recognized as a medicinal product, and not covered by public health insurance in most countries, phage therapy is something to be explored. Research suggests that phage therapy can even be used in conjunction with antibiotics in cases where there is antibiotic resistance. With information on the advantages that phage therapy has over conventional antibiotic therapy, the pros and cons of its use and further information on antibiotic resistance 'Last Chance Viral Phage Therapy' will give you all the information you need to know and more.
Frailty and Cardiovascular Diseases
Preface Frailty: what is it?Marco Proietti, Matteo Cesari Tools for assessing frailty in older people: general conceptsFinbarr Martin, Aisling M O'Halloran Epidemiology of frailty in older peopleSabine Rohrmann Epidemiology of cardiovascular diseases in the elderlyMarianna Noale, Federica Limongi, Stefania Maggi The impact of frailty on the role of the classical cardiovascular risk factorsKarolina Piotrowicz, Jerzy Gąsowski Frailty as cardiovascular risk factor (and vice versa)Nicola Veronese Inflammation, frailty and cardiovascular diseasePinar Soysal, Ferhat Arik, Lee Smith, Sarah E. Jackson, Ahmet Turan Isik Oxidative stress, frailty and cardiovascular disease: current evidenceIzabella Uchmanowicz The importance of cellular senescence in frailty and cardiovascular diseasesVirginia Boccardi, Patrizia Mecocci Comprehensive geriatric assessment in cardiovascular diseaseJacopo Demurtas, Fiona Ecarnot, Simone Cernesi, Marco Solari, Miguel Angel Munoz, Alberto Cella Frailty in cardiac surgerySamuele Baldasseroni, Alessandra Pratesi, Francesco Orso, Aldo Lo Forte, Anna Chiara Baroncini, Giulia Lucarelli, Camilla Ghiara, Francesca Caramelli, Niccol簷 Marchionni, Andrea Ungar Physical exercise for frailty and cardiovascular diseaseNatalia Aquaroni Ricci, Ana Izabel Lopes Cunha Cardiac rehabilitation for frail older peopleAmanda Buttery Future perspectivesTimo Strandberg
An Autism Casebook for Parents and Practitioners
Drawing from the author's extensive clinical experience, this autism casebook offers stimulating reflections and a fresh perspective on how we assess, diagnose, and ultimately treat young children thought to be autistic. Challenging what she perceives as the rampant over-diagnosis and misdiagnosis of autism, and the commonly accepted status of autism as an unchangeable trait, Dr. Levin Fox illustrates how the developmental play strategies of DIRFloortime, combined with the creative psychological perspective of Reuven Feuerstein, create an effective way of identifying the child's strengths behind the autistic symptoms. The chapters are an accessible mix of clinical insights, theoretical reflections and vivid case stories that argue and illustrate that qualitative assessment methods based on play have the power to yield a more accurate clinical understanding of a child's difficulties-and strengths-than conventional symptom-focused autism assessment methods. This engaging casebook will stimulate practitioners, educators and students in the field of autism to question commonly held assumptions when assessing and treating autistic children, as it both urges and illustrates more reflective practice. Parents of children considered autistic will find renewed encouragement and hope in these enlightening case stories.
Grand Mal
After developing epilepsy as an adult, Robert Dodge experienced increasingly dangerous seizures and was seen by specialists on five continents. His firsthand account of adapting to life with epilepsy begins with an overview of this often misunderstood neurological disorder--still attributed to demonic possession in some parts of the world--and recounts his struggle as his seizures became life-threatening. Dodge describes his treatments and their side effects, including four ineffective surgeries that removed an eighth of his brain, and the personal challenges of social stigma.
Child and Adolescent Behavioral Health
Research has shown that a range of adult psychiatric disorders and mental health problems originate at an early age, yet the psychiatric symptoms of an increasing number of children and adolescents are going unrecognized and untreated--there are simply not enough child psychiatric providers to meet this steadily rising demand. It is vital that advanced practice registered nurses (APRNs) and primary care practitioners take active roles in assessing behavioral health presentations and work collaboratively with families and other healthcare professionals to ensure that all children and adolescents receive appropriate treatment. Child and Adolescent Behavioral Health helps APRNs address the mental health needs of this vulnerable population, providing practical guidance on assessment guidelines, intervention and treatment strategies, indications for consultation, collaboration, referral, and more. Now in its second edition, this comprehensive and timely resource has been fully updated to include DSM-5 criteria and the latest guidance on assessing, diagnosing, and treating the most common behavioral health issues facing young people. New and expanded chapters cover topics including eating disorders, bullying and victimization, LGBTQ identity issues, and conducting research with high-risk children and adolescents. Edited and written by a team of accomplished child psychiatric and primary care practitioners, this authoritative volume: Provides state-of-the-art knowledge about specific psychiatric and behavioral health issues in multiple care settings Reviews the clinical manifestation and etiology of behavioral disorders, risk and management issues, and implications for practice, research, and education Offers approaches for interviewing children and adolescents, and strategies for integrating physical and psychiatric screening Discusses special topics such as legal and ethical issues, cultural influences, the needs of immigrant children, and child and adolescent mental health policy Features a new companion website containing clinical case studies to apply concepts from the chapters Designed to specifically address the issues faced by APRNs, Child and Adolescent Behavioral Health is essential reading for nurse practitioners and clinical nurse specialists, particularly those working in family, pediatric, community health, psychiatric, and mental health settings.*Second Place in the Child Health Category, 2021 American Journal of Nursing Book of the Year Awards*
F*ck Fibro
A GAME CHANGERFibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Additional colors available - click on Wellness Warrior Press✓ PG version also available (Fibro Warrior) - click on Wellness Warrior Press
Fibro Warrior
A GAME CHANGER★ NEW 6 MONTH VERSION NOW AVAILABLE ★ - (8.5 x 11 LARGE WORKBOOK EDITION) - click on Wellness Warrior Press to see this version. The journal you are currently viewing is a 6 x 9 compact version with 60 days of tracking.Fibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Additional colors available - click on Wellness Warrior Press✓ Non-PG version also available (F*ck Fibro) - click on Wellness Warrior Press
F*ck Fibro
A GAME CHANGER★ NEW 6 MONTH VERSION NOW AVAILABLE ★ - (8.5 x 11 LARGE WORKBOOK EDITION) - click on Wellness Warrior Press to see this version. The journal you are currently viewing is a 6 x 9 compact version with 60 days of tracking.Fibromyalgia can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.Is your pain linked to certain foods? The weather? Stress?That's where this journal comes in. Not only was it designed to support loved ones with fibromyalgia, but it has been upgraded to include even more tracking items requested by fibro warriors from around the globe.A FUN, CREATIVE, AND SIMPLE DESIGNBeginning of journal: Your doctor / specialist information (name, address, contact)Daily medicationsSummary sheetDAILY ENTRIESFirst page: How you're feeling overallYour pain level (1 - 10)What your pain / symptoms feel likeWhere your pain is located (front and back figure) + a.m. vs. p.m.Your moodYour energy levelsYour mental clarityWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptomsSecond page: Hours of sleep & sleep qualityWeather (humidity, temperature, barometric pressure, allergen levels)Stress levelsFood / drinksMedication / supplementsDaily exercise / activityNotes / suspected triggers / improvementsPositivity area to include 1 thing you're grateful forAdditional note space is available at the back of the journal*Pain tracking can be life-changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office)✓ 120 pages of tracking (60 days total)✓ Additional colors available - click on Wellness Warrior Press✓ PG version also available (Fibro Warrior) - click on Wellness Warrior Press
