Pankration
Wrestling is the oldest combat sport in the history of mankind. The ancient Greeks refined it and included it in its PanHellenic festivals and in the early Olympic Games. Grappling was also a major component of pankration, considered the Original Mixed Martial Art, which became the most spectacular of all the athletic competitions throughout the old world.Jim Arvanitis, world recognized as Greek pankration's Renaissance Man, reveals the inner workings of the grappling and ground fighting elements of the art. Arvanitis covers it all in depth - from the art's origins and techniques to practical applications that even the most experienced martial artists can benefit from. Commencing with isolated skill development tools, the content progresses to a complete set of tactics and fight plans, where you will learn to attack and react to an opponent. A comprehensive section on specialized training methods and drills is also included.Whether you're standing or on the ground, Arvanitis presents takedowns and throws, clinching, joint locks, chokes and cranks, strikes, and key strategies designed to give you the upper hand in close quarter combat. Numerous artistic renderings from ancient Greek vases and sculptures, and hundreds of photos supplement the text.
A Book-Lover’s Holidays in the Open
The book "" A Book-Lover's Holidays in the Open, has been considered important throughout the human history, and so that this work is never forgotten we have made efforts in its preservation by republishing this book in a modern format for present and future generations. This whole book has been reformatted, retyped and designed. These books are not made of scanned copies and hence the text is clear and readable.
BMW M
BMW M-Series celebrates the 50th anniversary of these legendary German performance cars, detailing both its production and motorsport stories with expert commentary and fascinating photography. BMW launched the Motorsport, or "M", division in 1972 to formally support its growing and successful racing program. Wisely, BMW leveraged that racing credibility to create limited-edition, high-performance production cars, the first being the M1 supercar of 1978. Tested and tuned at a dedicated facility located at the legendary N羹rburgring, BMW's M cars are true "driver's cars" focused first and foremost on handling and performance. Still, they are docile enough when not driven aggressively to serve as comfortable high-end daily drivers. Since the late 1980s, the range of M models has broadened considerably and now includes coupes, convertibles, and sedans in M2, M3, M4, M5, and M8 flavors along with high-performance X-series M SUVs. Early M cars like the M1 and late 1980s M3 and M6 are now desirable collector cars welcomed at top collector auctions and commanding premium prices. With decades of racing and production success and, literally, no signs of slowing down, BMW's M cars hurtle full speed to their 50th anniversary in 2022. BMW M offers the history no Bimmer fan will want to be without.
The Circle Game - Book 3
In this the third book of 'The Circle Game', Liam Farrell pumps up his tyres, fills his water bottles and sets off to discover more of central Scotland. This time the routes take him to the heart of the country's historic violent struggle for independence, and also to the once booming industrial centres. He discusses the social and political history of Scotland while highlighting the nation's natural beauty.As usual he writes with wit, honesty, an unshakeable passion for cycling, and for the country that inspires him.For cyclists and non-cyclists alike, this is a life-affirming book that will both inspire and entertain.
The Circle Game - Book 1
Liam Farrell was a smoker, drank more than was good for him and was generally unhealthy. One night in October 1996 he decided that life had to change. That moment set him on the road (literally) to a love of cycling that he now shares with the world.In this the first book in a series of three, he shows his passion for 'The Circle Game'. It includes his insights into cycling as a beginner, his love of his native country and its history, all illustrated with beautiful photographs. He writes with humour and candour in a way that will engage not only those passionate about cycling but anyone interested in reading about Scotland and its people.This is a life-affirming book that will both inspire and entertain.
The Circle Game - Book 2
Liam Farrell was a smoker, drank more than was good for him and was generally unhealthy. One night in October 1996 he decided that life had to change. That moment set him on the road (literally) to a love of cycling that he now shares with the world.In this the second book in a series of three, he once again shows his enduring love of 'The Circle Game'. He sets off to explore Argyll and the Trossachs with his usual candour, humour and insight the people and the history of the places he visits. For cyclists and non-cyclists alike, this is a life-affirming book that will both inspire and entertain.
FM 23-5
KNOW YOUR RIFLE!General George S. Patton described the M1 Garand rifle as "The greatest battle implement ever devised." He was right, of course. Owning a Garand is to own a piece of our history. This rifle played a considerable role in our European and Asian victories in WW II.This essential Garand book is perfect for someone who has always wanted an M1. Or, for that matter, shooters who already do.If you own a Garand or are interested in what makes it tick, this essential guide will suit you well. A REPRINT of Department of the Army, Field Manual 23-5 instructs and trains shooters in the mechanical operation of the M1 Garand battle rifle: Its words and pictures guide the reader through every procedure required to properly disassemble piece by piece, inspect, lubricate, and then reassemble the weapons. Photographs and illustrations support the detailed textual information.Coverage includes: A detailed overview of the Garand and its general characteristics.Procedures for disassembly and assembly (field stripping).How to clear the rifle to make sure no rounds are in the chamber.Disassembly into the Garand's three main groups: Trigger housing, barrel and receiver, and stock.Disassembly of the barrel and receiver groupRe-Assembly of the barrel and receiver groupRe-Assembly of the three main groupsHow to test for correct assemblyMethods for loading the rifle: Either single rounds, full or partially filled clips.Learn how to unload the rifle: Single rounds in the chamber or filled or partially filled clips in the mag well.Learn how to load single rounds into an en-bloc clip.Read a detailed explanation of how the rifle functions.Read a discussion of stoppages and immediate corrective action.A description of the ammunition.Learn the proper care and cleaning of both the weapon and its ammunition.This great book on Garands boasts a wealth of knowledge on the shooting and caring for the M1. Printed in large format (8.5 X 11) for better image clarity, it is a must-have for any military firearms collection. Click on the BUY NOW button and learn all about it.
Abandoned
Pro skateboarder, Ethan Wares, has been dropped by every sponsor and has one last deal on the table: a failing TV station, Network 27. In desperation to keep their ratings high, filming unique and inaccessible skate-spots adds to the pressure which claustrophobic Wares could do without.With the ultimate wall-ride found in an old Psychiatric Hospital, the only thing stopping him from delivering an edit which blows people away is a batshit crazy security guard and being zip-tied to a radiator. And then things start to get worse.The Ethan Wares series is a fast-paced skateboard adventure written for skateboarders by a skateboarder and is guaranteed to keep you reading from beginning to end.About Mark MapstoneMark Mapstone is a skateboarder, writer, and author of the Ethan Wares Skateboard Series books.After discovering there were no fiction books written for skateboarders with realistic skateboarding in them, and being qualified with a degree in creative writing from the prestigious Bath Spa University, Mark realised he could be the one to write them.In-between road-trips, an infinite Instagram feed of videos to watch, and discovering bruises on himself which he has no-idea how they got there, Mark uses his knowledge of the current skateboarding world to create exciting and authentic stories that every skateboarder experiences daily.Read: Book 1: The BlocksBook 2: AbandonedBook 3: Pool StakerBook 4: Punch DrunkBook 5: Nutbar DIYOr you can pick up the complete 5 book omnibus edition: Escapeboard.Follow Mark on Instagram: @7plywoodSign up to the Skate Fiction Mailing list: https: //skatefiction.co.uk
Strategic Sports Event Management
This book provides students and event managers with an insight into the strategic management of sports events of all scales and types, from international mega-events to community sport. Introducing key theory and best practice, it offers a practical, step- by-step guide to planning, organizing, managing and evaluating events.
Chess for Beginner Kids
You now know the rules of chess! Well done! You have just taken a big step! Welcome to the great community of chess players. But, what to do now? Facing the chessboard, you feel a bit lost, and this is quite normal. How do you go about it? Where to start? But what is the next step? Yes, knowing the rules is not enough! If you want to progress quickly, you have to learn the power of each piece. You heard me right. Each piece has its own powers but also weaknesses! And how do you learn the power of the pieces? You have to practice! You have to solve chess puzzles, well-chosen chess puzzles like the ones you will find in this book. Each day, a few chess problems and, day after day, week after week, you will begin to perceive the subtleties of each piece. Gradually, like a sword blade being sharpened, your tactical sense will become sharper. Now, you can! Thus, you will be able to strike decisive blows and inflict irreparable damage on your opponents! No doubt your opponents will tremble! Let's go for the adventure! Toward new horizons Once you've done these 600 chess puzzles, you'll know the power of each piece. You'll know their strengths and weaknesses. And you'll know how to exploit them. You'll fight your next battle with flair. No doubt your opponents will fear you. Now you can go for the title of school champion!
Systema Self Defence
Self defence is usually the main reason people begin training in martial arts. Systema is ideal for this purpose as it teaches us how to be adaptable in any situation. Rather than set moves, Systema uses a principle-based approach to enhance our skills and develop our abilities.This unique book starts by examining a number of real life self defence situations, from verbal attacks to full on assaults. It then applies Systema methods to each incident, explaining training drills that would help you prevail in similar situations.Topics covered include awareness, timing and distance, de-escelation skills and pre-emptive work. The book also shows the basics of strikes, kicks and takedowns and how to work against kicks from the floor.Legalities and consequences are also discussed, and the book also includes revised material from The Ten Points of Sparring. It explains how to refine your work, along with practical drills on flow state and the OODA Loop. Finally, it describes how to create scenarios in order to realistically test your skills.Easy to follow guide, fully illustrated."Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials." - Vladimir Vasiliev, October 2019.Paperback, 17cm x 24cm 220 pages
Palmar癡s
"A magnificent book!" "Beyond inspiration. A great read." "Greenlaw shows us there's no need to slow down as we age." Palmar癡s is a French word meaning a personal record of achievements. It's a list. At the age of 27, once his formal studies were complete, Raymond Greenlaw took up amateur sport seriously, focusing on activities that enhanced his life. This book presents his palmar癡s over a 30+ year period. These activities undertaken worldwide led him on a journey of self-discovery and a discovery of other lands, peoples, and cultures. He hopes this list becomes more than a list to you; it has to him. It represents a commitment to opening up to new challenges, to solving difficult problems, to confronting and overcoming fears, and to living an adventurous, healthy, and fulfilling life. This lifestyle meant creating and following dreams. He knows there's always something waiting around the next corner. Challenges have been a compass, pointing him in the direction of life's path, while providing camaraderie, entertainment, and purpose. Includes an appendix containing the Gold Standard for Guidelines for Fastest Known Times (FKTs).
Fly Fishing -It's the Thought That Counts
Synopsis This book is about the information that is needed to catch fish but more importantly it is about adopting the right mind set to help us be more successful fly fishers. There are many factors to be considered when trying to catch trout on a fly, weather, state of the water, what the trout are feeding on - the list is endless. But having all this information does not ensure success as the final, but rarely recognised factor, how we use the information is paramount. How we use the information is determined by how we think and no two anglers think in exactly same. All the information is freely available yet some anglers consistently catch more fish than others and it is how they think that makes the difference.
The Secrets of Jujitsu - A Complete Course in Self Defense - Book One
First published in 1920, this is book one of a seven-volume course on leaning jujitsu, comprising an introduction and lessons 1-7. Jujutsu, also referred to as Jujitsu or Jiu-Jitsu, is a Japanese style of martial art and close combat that concentrates on defeating an armed opponent both with or without a short weapon. "Ju" means soft or flexible, while "Jutsu" means "art" or "technique" and refers to the use of your opponent's force against themselves. This volume contains useful illustrations and simple, clear instructions for the positions and manoeuvres treated, as well we chapters and explanations on general principles and keeping your body in shape. "The Secrets of Jujitsu" will appeal to those looking to begin their jujutsu path, and it is not to be missed by collectors of vintage literature of this ilk. Contents include: "Lesson 1", "Lesson 2", "Lesson 3", "Lesson 4", "Lesson 5", "Lesson 6", and "Lesson 7". Many vintage books such as this are increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.
The Secrets of Jujitsu - A Complete Course in Self Defense - Book Seven
First published in 1920, this is the final instalment of a seven-volume course on leaning jujitsu, comprising lessons 46-59. Jujutsu, also referred to as Jujitsu or Jiu-Jitsu, is a Japanese style of martial art and close combat that concentrates on defeating an armed opponent both with or without a short weapon. "Ju" means soft or flexible, while "Jutsu" means "art" or "technique" and refers to the use of your opponent's force against themselves. This volume contains useful illustrations and simple, clear instructions for the positions and manoeuvres treated, as well we chapters and explanations on general principles and keeping your body in shape. "The Secrets of Jujitsu" will appeal to those looking to begin their jujutsu path, and it is not to be missed by collectors of vintage literature of this ilk. Contents include: "Lesson 46", "Lesson 47", "Lesson 48", "Lesson 49", "Lesson 50", "Lesson 51", etc. Many vintage books such as this are increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with the original text and artwork.
Bicycle Hobo
"Bicycle Hobo" revisits the story of Moby-Dick in a thriller set on the underside of modern America. When a homicidal motorist kills his wife during a bicycle tour of the South, a man known only as Jake spends months trying to track the killer down through the efforts of the law, social media and a private investigator, all in vain. Driven to the brink of insanity, Jake receives a divine clue. He quits his job to cycle the highways of America, following the wind in the desperate hope that his path will cross the killer on the road. Along the way he encounters an assortment of misfits and dreamers and a battle for his own soul. Sure to be of interest to every cyclist, especially those who enjoy bicycle touring, the book includes more than a dozen illustrations.
Rock Climbing Log Book
Are you looking for a Rock Climbing Log Book to track all your Climbing informations in one place ? Then this Climbers Journal is for you.Perfect gift for rock climbers !This 100 Pages Journal, with Portable size 6"x9", includes: - ROCK CLIMBING LOGBOOK- DATE- SCORE- NAME OF CLIMB- ACHIEVED: YES/NO- STYLE- LOCATION- ROUTE- LENGTH- BETA- ATTEMPTS- PARTNERS- STRENGTHS- WEAKNESSES- NOTES- SKETCH- PHOTO
Thirty Years in a White Haze
"Sheltered in a snow cave on Mount Elbrus in 1990, I stared into the mouth of a storm on the tallest peak on the European continent, a merciless mountain that claims more lives per year than Everest. When I emerged from the white haze of that storm alive, after so many had perished, I had no idea how this event would impact the next 30 years of my life."My brother John and I-known as the Egan Brothers-could be seen on the Discovery Channel, ESPN, and were featured in twelve Warren Miller Ski Films during the 1980s and 1990s. We found our place in history as storytellers and East Coast renegades of skiing, and were inducted into the U.S. Ski and Snowboard Hall of Fame in 2017."Thirty Years in a White Haze is a tale of trials, success, and loss told through worldwide adventure and the evolution of extreme skiing as thirty years of haze dissipates to clarity."-Dan Egan
The First Big Ride
The First Big Ride: A Woman's Journey, by Eloise Hanner, is the story of the first Big Ride across America from Seattle to Washington, D.C., in the summer of 1998. This is not the story of an athletic event so much as it is an inspiration for everyone who sits at a desk and wonders if the time for adventure has passed them by.
Secret Worlds of Colin Fletcher
In books such as The Complete Walker and The Man Who Walked Through Time, Colin Fletcher has established a reputation as a literate and witty apostle of roughing it. Secret Worlds of Colin Fletcher is a highly personal celebration of solitary backpacking (and day walking, too), in the wild places of the world, and of all the attendant pleasures: of finding a foothold in difficult terrain, of catching a glimpse of an unsuspecting coyote, of healing the wounds that civilization inevitably inflicts on human nature--of simply "mucking about." Overflowing with fresh descriptions of nature and with the wisdom of a curmudgeonly Thoreau, this book is a must for backpackers and all unconstrained spirits.
Blueprint
From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body. 'He's an animal' CHRIS HEMSWORTH 'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest Man Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis in just 365 days to complete a world record swim. Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance. Blueprint is Ross Edgley's complete training journey that shows you how to: - Divide a 365-day training plan into seasons (winter, spring, summer and autumn)- Rebuild your body using evolutionary medicine- Build a superhuman work capacity with forgotten Spartan-style training- Gain bulletproof resilience through Soviet-inspired strength training- Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon. Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.
Get Up and Ride
In the summer of 2010, brothers-in-law Marty and Jim embark on a cycling trip along the Great Allegheny Passage and C&O Canal, a 335-mile trek from their home in Pittsburgh, PA to Jim's childhood home in Washington, DC. Chance encounters with colorful local characters and surprising escapades make for nonstop laughs.Over the course of five days, they experience breathtaking scenery and explore early American history, while learning more about each other as well as themselves.This true story is for adventurers and cyclists as well as couch potatoes looking for a lighthearted take on friendship and fun.
Wanderful New Zealand
Experience long-distance hiking first-hand. This is a story about freedom and the challenges of living out of a backpack, liberated from unnecessary baggage. Walking comes natural to us. It is something we do daily without much thought. Yet what happens when it becomes our life's purpose? Are humans even made for walking that much? On a five-month long-distance hike across New Zealand's scenic landscape, Melanie Bertsch, together with her husband Henning, covered a total of 3,000 kilometres. Escape your everyday routine into the great outdoors! Join them on a journey to the other side of the world. Gain insights into the preparations as well as the highs and lows such an adventure entails - including practical, tried-and-tested tips for those who want to follow in their footsteps. Not just another trip to self-discovery but a book about becoming the person we want to be.
Winter’s Children
The story of Nordic skiing in the Midwest--its origins and history, its star athletes and races, and its place in the region's social fabric and the nation's winter recreation In the winter of 1841, a Norwegian immigrant in Wisconsin strapped on a pair of wooden boards and set off across the snow to buy flour--leaving tracks that perplexed his neighbors and marked the arrival of Nordic skiing in America. To this day, the Midwest is the nation's epicenter of cross-country skiing, sporting a history as replete with athleticism and competitive spirit as it is steeped in old-world lore and cold-world practicality. This history unfolds in full for the first time in Winter's Children.Nordic skiing first took hold as a sport in the Upper Midwest at the end of the nineteenth century, giving rise to an early ski league and a host of star athletes. With the arrival of a pair of brothers from Telemark, Norway, the world's best skiers at the time, the sport--and the ski manufacturing industry--reached new heights in Minnesota, only to see its fortunes fall after World War II, when downhill skiing surged in popularity. In Winter's Children Ryan Rodgers traces the rise and fall of Nordic skiing in the Midwest from its introduction in the late 1800s to its uncertain future in today's rapidly changing climate. Along the way he profiles the sport's stars and stalwarts, from working-class Norwegian immigrants with a near-spiritual reverence for cross-country skiing to Americans passionately committed to the virtues of competitive sport, and he chronicles races like the thrilling 1938 Arrowhead Derby (which ran from Duluth to St. Paul over five days) and the American Birkebeiner, the nation's largest cross-country event, which takes place every year in northern Wisconsin, snowpack permitting. Generously illustrated with vintage photography and ski posters, and featuring firsthand observations drawn from interviews, Winter's Children is an engaging look at the earliest ski teams and touring clubs; the evolution of cross-country skis, gear, and fashion; and the ambitious and ongoing effort to establish and maintain a vast trail network across the Minnesota state park system.
When Seconds Count
When Seconds Count is a comprehensive self defense solution that teaches law abiding citizens how to protect themselves against the mounting threat of violent crime. You can't learn this in a Karate class or mixed martial arts school. In fact, there are many instructors out there who are doing a lot more harm than good by making people believe they are trained to cope with vicious street criminals. Truth is, the martial arts techniques that score points and win trophies could get you killed in real-life self-defense encounters. Learn how to: Protect yourself and your family from vicious street criminals Hone your awareness skills Assess threat levels De-escalate situations before they turn violent Fight back with simple, no nonsense self-defense techniques Use self-defense weapons skillfully Prepare your family for a home invasion Remain calm and focused when faced with fear Cope with the aftermath of violence Get realistic self-defense trainingSelf-defense expert Sammy Franco is no stranger to violence and personal protection. With decades of experience, he is the author of numerous self-defense books and the innovator of Contemporary Fighting Arts, a reality based self-defense system that breaks self-defense down to its simplest elements: practical skills, proven techniques and the confidence to use both on armed and unarmed criminals. When Seconds Count is considered by many to be one of the best books on real world self-defense instruction. Ideal for men and women of all ages who are serious about taking responsibility for their own safety. By studying the concepts and techniques taught in this book, you will feel a renewed sense of empowerment, enabling you to live your life with greater confidence and personal freedom.
Bear Bait
Randy Waters is a game warden in Trinidad, Colorado. In the past he has solved a number of crimes and been plunged into situations far beyond his job description. Five previous stories established Waters as an unwitting hero of sorts while he went about his duties. This story puts him in the twilight of his career and pits him against a rogue bear that threatens humans. Waters becomes the Bear Bait and wages an epic battle with the beast.
The Road To Copenhagen
Hard cover version, this book is based on a true story, when the Wales over 65's Walking Football team entered a World Cup tournament in Copenhagen, Denmark 2021. Seen through the authors eyes, he formed a perception that the squad were all members of a Mafia style family, cleverly inter-mingling fact and fiction. Contains humour and some strong language. A must read for anyone playing walking football.
Glove Letters
High school pitcher Landon Wilson's goal was obvious, even to the ER doctors who told him they were amputating his arm. "Just leave enough of it (my arm) to hold my glove," Wilson said. This proclamation would begin Wilson's ascent back to the pitcher's mound before his senior season slipped away. A week after his eighteenth birthday, Wilson knew the opportunity to play college baseball was becoming a reality. Added conditioning could mean better opportunities. However, he was struck by a vehicle on an October jog, and his world was turned upside down. With the loss of an arm, nearly a leg, eight surgeries, and more than a month in the hospital, the question became not where he was going to pitch, but if he was going to pitch. Wilson knew the answer. He also knew, though there's no time clock in baseball, he was on one. His recovery time was limited to months, not to mention learning how to pitch with one arm and one healthy leg to stand on. "Some aim to climb Mt. Everest, others aim for the height of a pitcher's mound," said Landon's dad, Taylor Wilson. In Glove Letters: A Father Recalls His Son's Greatest Game, Taylor tells Landon's story via notes and life lessons. Though the letters are from father to son, all readers can learn from them, whether sports fans or students of life. Glove Letters is a wonderful story of perseverance, courage, faith, hope, love, and the amazing power of prayer.
The Book of Five Rings
Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. It analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess-and it is this path to mastery that is the core teaching in The Book of Five Rings. This brilliant manifesto is written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life.
The Road To Copenhagen
Hard cover version, this book is based on a true story, when the Wales over 65's Walking Football team entered a World Cup tournament in Copenhagen, Denmark 2021. Seen through the authors eyes, he formed a perception that the squad were all members of a Mafia style family, cleverly inter-mingling fact and fiction. Contains humour and some strong language. A must read for anyone playing walking football.
Horses and Farms For Fiction Writers
What is it like to own and ride a horse or live on a farm? How far can a horse be ridden in a day or a week? What is the difference between horse breeds & types or English and Western bridles and saddles? How do you pluck a chicken? Is milking a cow any different from milking a goat? Why are some fences made out of boards while others use rails or wire? These are all complicated subjects. Getting the details right can add depth and realism to a story. You'll find the answers in this book along with search suggestions and books that explore the subjects in greater detail.
Hooligans, Ultras, Activists
This book is the first comprehensive attempt to identify the deeper causes that have shaped contemporary behaviour patterns and motivations among football fans in Poland. Fan culture in Poland has long been based on a distinctively grassroots, spontaneous movements that ruled out any cooperation with local authorities and sports organizations. The activity of supporter groups has regularly failed to meet the principles set by official bodies, intentionally breaching the moral and legal standards of the day. Based on data derived from ethnographic fieldwork, content analysis of fan journals, magazines, social media and online forums, as well as a wide range of qualitative interviews conducted over the years, the book analyses the ways in which fandom culture in Poland has evolved: from its moderate beginnings in the shadows of a communist regime in the 1970's, through the anomic, 'uncivilized' and pathological decade of the 1990's, to the peculiar culture based on strong cohesion, capabilities of social mobilization and emerging 'resistance identity' in the 21st century. It thus provides a detailed analysis of Polish fandom's multi-dimensional structure, and will be of interest to students and academics interested in the growing field of football research, as well as those researching the transformation of Central and Eastern Europe, or more generally in European Studies.
On Fairness, Justice, and Var
This book analyzes the 2018 and 2019 men's and women's World Cups to understand how the use of Video Assistant Referees (VAR) affected each tournament. Unlike goal technology, where the decision is entirely left to the machine's algorithm, the VAR still has a human component, making it prone to errors and controversies. Building on the theories of justice, the book quantitatively reviews event-level data while using a historical perspective to depict a novel approach to the effects of VAR in major soccer tournaments. The six chapters examine the use of VAR, discuss when it was not used (but maybe should have been used), and explore how the World Cup evolved with the new technology. Combining the VAR events of 2018 and 2019 with comparable situations from past World Cups guides the reader into debating the meaning of justice and the potential of ever achieving fairness in soccer.
Fitness And Nutrition
The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes.An absolute must-have for anyone working in the health and fitness industry!The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes.You're preparing for the race of your life or simply want to get the most out of your gym sesh.
The Evolution of Sports Social Media
Today social media is king, influencing everything from art to reality TV to national news and politics. It's hard to imagine a world without social media. But it wasn't always like this. In this fascinating book, sports social media expert Aaron Eisman chronicles the sports social media evolution since 2009. The book discusses sports social media history, taking a deep dive into the journey from a casual responsibility for major sports companies to the multi-million dollar industry it is today. Included are interesting stories about major moments in sports social media, such as the birth of ESPN social media, the disruption of Bleacher Report in the industry and the story of Omar Raja and House of Highlights. While athletes didn't give it too much importance early on, they have come to understand the necessity of building a strong social media platform and brand. The book includes interviews with major thought leaders who are influencing the industry.The book breaks down key components of social media like strategy, content, voice, and analytics. In addition, it discusses trends that people will see in the future. Eisman's writing is playful yet impactful, his tone is positive even as it breaks down the negative sides of the phenomenon. The reader will learn a lot about sports social media and how it has touched many lives, and in the end, will understand sports social media even if they had no prior clue about the subject. Sports social media is here to stay.
The Evolution of Sports Social Media
Today social media is king, influencing everything from art to reality TV to national news and politics. It's hard to imagine a world without social media. But it wasn't always like this. In this fascinating book, sports social media expert Aaron Eisman chronicles the sports social media evolution since 2009. The book discusses sports social media history, taking a deep dive into the journey from a casual responsibility for major sports companies to the multi-million dollar industry it is today. Included are interesting stories about major moments in sports social media, such as the birth of ESPN social media, the disruption of Bleacher Report in the industry and the story of Omar Raja and House of Highlights. While athletes didn't give it too much importance early on, they have come to understand the necessity of building a strong social media platform and brand. The book includes interviews with major thought leaders who are influencing the industry.The book breaks down key components of social media like strategy, content, voice, and analytics. In addition, it discusses trends that people will see in the future. Eisman's writing is playful yet impactful, his tone is positive even as it breaks down the negative sides of the phenomenon. The reader will learn a lot about sports social media and how it has touched many lives, and in the end, will understand sports social media even if they had no prior clue about the subject. Sports social media is here to stay.
A Pitcher's Guide
A Pitcher's Guide: The Essentials for Throwing Hard & Reaching the Next LevelBy: Arjun AlwisWhat must an amateur do to play baseball at a high level, especially if they not built like a prototype pitcher?A Pitcher's Guide: The Essentials for Throwing Hard & Reaching the Next Level is a collection of advice from a former college pitcher who, unfortunately, started everything discussed in this book too late in his career. But now he's proposing a path to how an undersized pitcher can make it to a high-level of play. The author shares his understanding of how someone who is not built like a prototypical pitcher can find success and play at a higher level. Included are personal anecdotes of what the author was feeling during his growth in the sport. Perhaps readers will learn that if they truly commit to their goal of pitching at a high level, no matter what their physical limitations are, they can accomplish their goal if they train properly.
Wing Chun Punching
There is much more to Wing Chun than the more commonly known centreline punch.This book covers the striking that is practiced within each of the levels that made up my Wing Chun training.Centre line PunchElbow out PunchElbow line PunchHooksBody Usage PunchOpen Hand StrikingFollowing on from the introduction book, Wing Chun Made Easy, we now move on to look at the punching/striking techniques more in depth.Going through each of the strikes step by step, so you can understand how each level compliments each other.Practice of these will definitely add to your attacking options.Simple, basic, but very effective.Wing Chun Punching made easy.
The Taekwondo Matrix
TRAINING - PERFORMANCE - LIFE Are we able to look behind the scenes, to see what Taekwondo means to us? There is an opportunity to unleash the ideas. What is the point of reflecting on Taekwondo, to draw attention to what to do, how to do it and why? Even when abstract concepts are projected onto the screen, suddenly we recognize certain strengths and want to progress them further. We observe, we hear and deepen our knowledge. The own experiences are directed towards competence. Self-efficacy increases for each individual, if he/she it desires.
Kettlebell Workout
The oddly shaped and versatile kettlebell has only recently gained attention in popular fitness. These objects serve as tremendous ballistic training tools that can quickly result in increases across all fitness domains. This how to book takes you step-by-step from the history of kettlebells, to basic biomechanics, and through an extensive repertoire of kettlebell movements. Each movement is carefully explained and demonstration photos are provided throughout. Just some of the questions and topics covered include: - What are kettlebells and how do you use them?- What types of exercises are available?- What are the benefits vs. Traditional strength training methods?- What would be a good beginner's workout with kettlebells?Strength training with kettlebells helps you to get the maximum advantage out of your time & effort investment in your kettlebell routine. Working out with kettlebells is not simply replacing the dumbbell routines with kettlebells. The off-centre weight of kettlebells can be a boon for certain exercises and it can be a danger to you too if the bells are not handled properly.
How To Do Chi Sao
Teach Yourself Chi Sao!Discover how to train yourself in the ultimate Wing Chun training technique adapted for the street.Do you know how Bruce Lee, Ip Man, and other Wing Chun masters seem to know when and where their opponents will strike?It's not something you are born with. YOU can develop it through the practice of Wing Chun Chi Sao.Drastically increase your fighting reflexes, because How to do Chi Sao will teach you how.Get it now.Inside How to Do Chi SaoOver 25 detailed exercises, from classic Chi Sao drills (such as Luk Sao, Dan Chi Sao, and Lap Sao) to free-flowing Chi Sao.Learn the fundamentals such as the centerline principle, stance, and correct hand positions.Step by step instructions on how to adapt the techniques to realistic scenarios.... and much more!Learn Chi Sao So You Can...Attack and defend from the four different hand positions.Incorporate kicks, knees, and elbows into the Chi Sao drills.Move freely during the Chi Sao drills.Increase your skills all the way to Chi Gerk (Wing Chun Sticky Hands for the legs).Limited Time Only...Get your copy of How to do Chi Sao today and you will also receive: Free SF Nonfiction Books new releasesExclusive discount offersDownloadable sample chaptersBonus content... and more!Develop your reflexes the same way Bruce Lee did, because this Chi Sao is adaptable to real fighting scenarios.Get it now.
When Baseball was King The New York Yankees were King of Baseball
The Reverend Dr. Len Bergantino is a multi-faceted individual who achievedinternational prominence in the areas of psychoanalysis, psychotherapy, clinicalpsychology, and music. His other fields include education and religion, with aprecursory knowledge of medicine and law. He is a weathervane in terms of knowingthe right thing to do and has the temperament of Che Guevarra in getting it done!When the Reverend Dr. Len Bergantino grew up, the first thing he has in mind Wasto wear number 22 and take over for Allie Reynolds, the Super Chief, as the Mainstayof the Mound Sta of the NEW YORK YANKEES!!! e New York Yankees won5-world series in a row. (1949 - 1953)!!!
Home Advantage in Sport
This is the first book exploring the concept of home advantage (HA), the beneficial effect from performing at home. Section 1 focuses on the theory of HA, Section 2 analyses the effects of HA related to male and female athletes, in relation to tactics, fans, referees, and the home disadvantage; and Section 3 studys the HA in specific sports.
The Boxers of North, Mid and West Wales
Casual observers of the Welsh boxing scene might well think that the best practitioners of the sport have all hailed from the valleys and coastal cities of the south. But the rural counties have contributed their share to the nation's fistic history. In the high-profile heavyweight division alone, the area covered by this book has produced two British champions and another who contested the title. Others have worn and challenged for Lonsdale Belts at lower weights. The first British boxer ever to win a medal at the world amateur championships can be found between these covers, along with the incredible youngster who was ranked in the world's top 10 by the American Ring magazine when he was just 16 years old. This volume, packed with photographs - many published for the first time - profiles more than 50 boxers from the bare-knuckle era to stars of the present and future. It is a must-read for any fight fan, whether from Wales or further afield. Casual observers of the Welsh boxing scene might well think that the best practitioners of the sport have all hailed from the valleys and coastal cities of the south. But the rural counties have contributed their share to the nation's fistic history. In the high-profile heavyweight division alone, the area covered by this book has produced two British champions and another who contested the title. Others have worn and challenged for Lonsdale Belts at lower weights. The first British boxer ever to win a medal at the world amateur championships can be found between these covers, along with the incredible youngster who was ranked in the world's top 10 by the American Ring magazine when he was just 16 years old. This volume, packed with photographs - many published for the first time - profiles more than 50 boxers from the bare-knuckle era to stars of the present and future. It is a must-read for any fight fan, whether from Wales or further afield.
Rebound
HERITAGE TORONTO 2022 BOOK AWARD NOMINEEFrom basketball hoops to cricket bats, the role community sports play in our cities and how crucial they are to diversity and inclusion."The virus exposed how we live and work. It also revealed how we play, and what we lose when we have to stop." For every kid who makes it to the NBA, thousands more seek out the pleasure and camaraderie of pick-up basketball in their local community centre or neighbourhood park. It's a story that plays out in sport after sport - team and individual, youth and adult, men's and women's. While the dazzle of pro athletes may command our attention, grassroots sports build the bridges that link city-dwellers together in ways that go well beyond the physical benefits. The pandemic and heightened awareness of racial exclusion reminded us of the importance of these pastimes and the public spaces where we play. In this closely reported exploration of the role of community sports in diverse cities, Toronto journalist Perry King makes an impassioned case for re-imagining neighbourhoods whose residents can be active, healthy, and connected."I couldn't stop reading Perry King's Rebound. An evocative essay about the transformative and uniting power of local sports in a city with residents from every country in the world, the book is well researched, entertaining, and informative. It spoke to my own experiences as a young athlete fitting into a new city when I first came to Toronto - and to the importance our city government must place on local recreation and sports if our city is to help all residents reach their potential. A fantastic contribution to understanding Toronto - and to the power of local recreation in any major city." --David Miller, former mayor of Toronto
The Hazards of Cycling in Thailand
THIS BOOK IS MANDATORY READING FOR ALL CYCLISTS.The most comprehensive guide to the hazards of cycling that's ever been written. The first edition has been updated and improved. The second edition contains 50% more material. It details many more hazards.A fun, easy read that presents all the hazards of cycling in Thailand. The book contains a wealth of information about Thailand: Thai history, its people, culture, customs, cuisine, education, politics, and more. It serves as a guideline for tourists. Parts of the book are applicable to other countries as well. The author is an endurance athlete who twice rode RAAM solo, the Race across America. He's ridden100,000+ miles in Thailand. He's been to all 77 Thai provinces. No one knows the roads of Thailand better than Raymond Greenlaw.What people are saying: "Fast paced and hilarious. If you've ever been to Thailand or are considering going, this book is required reading.""A gem of a tourist guide. Informative, insightful, and delightful.""Great writer. Greenlaw's done it again!""Want to be safer on the bike, read this!"
TAIHO JUTSU - First Dan Program
In this book we present the program of Taiho Jutsu thru First (1st) Dan, dividing this study into 12 technical chapters. In our previous book "Taiho Jutsu" we explained the history, evolution, and traditions of Taiho Jutsu. In this book we have focused on the degree or rank program. Most of the techniques for 1st dan are simple and commonly known to most martial artists and security professionals but then what makes taiho jutsu different? The answer is that in this Japanese police method or system the "excellence of the technique" is sought along with the refinement of all the movements and the hidden details that improve the effectiveness of these police defensive tactics. Many police systems ignore the basis, principles, and technical foundations. In taiho jutsu programs, a special reinforcement of these aspects is made. The program up thru First (1st) Dan is therefore simple, intuitive and with logical sequences of defense. In the higher degree (dan) programs, progress is made in the more complex skills and elaborate study of ancient traditions and their evolution as well as today's modern police tactics and self-defense.
Physical Education, Fitness and Sports
Physical education is related to the training and maintenance of the human body through calisthenics and sports. It involves psychomotor learning, engagement in conventional games like badminton, football, basketball, etc. as well as upcoming sports like skateboarding and fencing. The basic aim of physical education exercises, fitness regimes and sports is to incorporate cardiovascular exercises, strength training and cross lateral movements. Stress-reduction techniques such as tai chi, yoga and deep breathing may also be a part of physical education. Physical fitness and partaking in regular sports and outdoor physical activities can significantly improve concentration, mental health and awareness and build a positive mindset. This book is a compilation of chapters that discuss the most vital concepts and emerging trends in the fields of physical education, fitness and sports. It brings forth some of the most innovative concepts and elucidates the unexplored aspects of physical education. This book includes contributions of experts and scientists, which will provide innovative insights into this field.
