Cabbage and Caviar
When people think of Russian food, they generally think either of the opulent luxury of the tsarist aristocracy or of post-Soviet elites, signified above all by caviar, or on the other hand of poverty and hunger--of cabbage and potatoes and porridge. Both of these visions have a basis in reality, but both are incomplete. The history of food and drink in Russia includes fasts and feasts, scarcity and, for some, at least, abundance. It includes dishes that came out of the northern, forested regions and ones that incorporate foods from the wider Russian Empire and later from the Soviet Union. Cabbage and Caviar places Russian food and drink in the context of Russian history and shows off the incredible (and largely unknown) variety of Russian food.
Cooking with the Seasons
All about: Cooking With The Seasons: A Year In My Kitchen By Monique Jamet Hooker and Tracie Richardson This very personal culinary narrative cookbook is meant to help you learn to prepare meals using fresh, seasonal ingredients grown in your geographical area, whatever your level of expertise in the kitchen. It is also meant to entertain the casual reader with the experiences I shared with nine brothers and sisters while growing up on my family's 17th century chateau farm in France. Over 200 recipes are included in the book, all inspired by the dishes and techniques I grew up with in Europe. At the same time the recipes are uniquely American because they call for a wide range of ingredients easily available to us here in the United States. The recipes are seasonally based month by month to encourage cooks to learn about and use foods grown regionally. A convenient, easy to read harvest chart individually detailing the peak times for fresh produce in five growing regions of the United States is included. Following this chart makes understanding local growing seasons easy, and helps you understand when foods shipped from different parts of the country to their neighborhood market are at their flavorful best. The recipes I've created are beautiful to look at and simple to prepare, using basic cooking techniques. They play on seasonal characteristics of taste, texture and color, and are meant to spark the imagination and encourage your own creativity in the kitchen. Cooking With The Seasons: A Year In My Kitchen is also the story of how families can enjoy the seasonal market by celebrations at the table. Taking that little extra moment to share, whether it's during a large holiday dinner or at a picnic enjoying the best of summer's bounty, is what binds us together. There are many ways of gathering around food. Let me show you how by telling of my childhood in Brittany through stories and recipes that celebrate the best food America has to offer each season. My family's daily life may seem to speak with the voice of another era, but it is only the echo of the joy I continue to find through sharing meals today. By bringing the seasons into the kitchen I know you, too, will soon find your own joy inviting family and friends to the table. ? bient繫t and Bon App矇tit Monique
Festive Ukrainian Cooking
Ukrainian cooking embodies national and ethnic tastes and reflects the spiritual and social awareness of Ukrainians. More than just a cookbook, Festive Ukrainian Cooking is a definitive account of traditional Ukrainian culture as perpetuated in family rituals and celebrated with elegantly prepared food and drink. Working from original sources in Ukrainian, Russian, and Polish, and drawing on experience as an accomplished cook, Marta Pisetska Farley arranges these recipes as they were enjoyed throughout the year, beginning with kolach, a glazed braided bread sprinkled with poppy seeds, for Christmas Eve, and ending with succulent dishes made with wild mushrooms harvested in the fall. Chapter introductions describe the folkways associated with major holidays and family events and the symbolic and celebratory role of food appropriate to each. Festive Ukrainian Cooking, originally published in 1990 and now newly repackaged in paperback, records these traditions and adapts old-style recipes for the modern kitchen.
Chetna’s 30 Minute Indian
80 brilliant, flavor-packed Indian recipes to make in 30 minutes or lessChetna Makan's bestselling cookbooks combine her creative flavor twists with a love of simple Indian home cooking. Taking inspiration from the eclectic tastes of Indian cuisine, these tempting recipes can all be on the table and ready to eat in less than 30 minutes. Featuring fabulous salads, traditional fast snacks, imaginative toppings for toasts, delicious dals, comforting veggie, fish and meat curries, all-in-one rice dishes, surprising raitas and dips as well as indulgent desserts, there are speedy options for every occasion. With useful meal plans included, dishes can be enjoyed on their own or paired together and cooked quickly for an easy feast to enjoy with friends. No complicated methods, just delicious, vibrant and varied food that the whole family can enjoy every single night of the week and in little to no time at all.
Ahoy McCoy’s Pirate Cookbook
All aboard the mighty pirate sailing ship named the Ahoy McCoy!I'm Denny, your captain, and I invite you to join us on a culinary adventure of a lifetime! We'll sail on the open seas, and our journey features recipes inspired by each port along the way.Starting at our home port of Capitola, California, we'll travel to South America, Europe, Asia, and then back home to North America.We'll explore the flavors of many lands, and now you can make these delicious recipes in your own galley.AAAAAAAARRRRRRRRGGGHHHHHHHRRRRRR you with us?Anchors aweigh, me hearties!
The Belgian Cookbook
A quietly galvanising invitation to the heart of Belgian kitchens, restored for today's readers and tomorrow's cooks. The Belgian Cookbook invites you to taste history with every page. This is more than a guide; it is a historic recipe collection and culinary reference manual rolled into a single, living volume. Through traditional belgian dishes, regional belgian fare, and a careful curation of desserts and mains, it speaks to both the home cook and the curious collector. Its value lies not only in instruction, but in memory-how farmers, markets, and grandmothers once spoke through a pot and a steam-filled kitchen. First published in a different era, the book holds literary and historical significance for those tracing european culinary history and the french belgian culinary traditions that shaped a continent's palate. For casual readers, it offers approachable dishes and a window into a culinary heritage; for historical cooking enthusiasts and manuscript collectors, it stands as a rare artefact, a tangible link to a bygone kitchen world. Selling points you'll feel on the page: out of print for decades, now republished by Alpha Editions; restored for today's and future generations; more than a reprint - a collector's item and a cultural treasure. This is a belgian heritage kitchen for the modern era, a true recipe collectors edition that will enrich any home cooks guide and inspire continued adventure in european cuisine.
Best of Mexican Cooking
Capture the flavors of Mexico with homestyle recipes Now you can re-create your favorite traditional Mexican dishes in your own kitchen with Best of Mexican Cooking. This Mexican cookbook is filled with 75 iconic recipes that represent the very best regional home cooking across the country. Discover where each dish originated and get plenty of tips for making delicious, perfectly cooked Mexican meals-every time. Inside this Mexican cookbook, you'll find: An intro to Mexican cooking-Learn about seven different culinary regions in Mexico, fundamental Mexican cooking techniques, and essential ingredients and equipment to have on hand. Simple, authentic recipes-Each dish in this Mexican cookbook includes clear, detailed instructions that make preparation easy-even if you're never tried cooking Mexican food before. Recipe tips and tricks-Get expert pointers for making the most of every dish, from food prep suggestions that help you save time in the kitchen to ingredient variations that create new and exciting flavors. Make tasty Mexican meals at home with help from this traditional Mexican cookbook.
The Easy Green Mountain Wood Pellet Grill Cookbook
The ultimate how-to guide for your wood pellet grill, use this complete guide to smoke all types of meat, fish, game and veggies. Includes clear instructions and step-by-step directions for every recipe. The book includes every finished meal, helpful tips and tricks on wood pellet grill, making BBQ and smoking meat.The only guide you will ever need to professionally smoke a variety of food, including beef, pork, chicken, fish and seafood, lamb, turkey, vegetable.With this cookbook in your hands, you will: Choose a Wood Pellet grill that is right for you based on what you like to cook, the space you have available, and your entertaining habits.Learn the kinds of wood pellets you have to use when cooking different types of meals on your grill.Try delicious recipes including appetizers, meals, and desserts that can be made right on your Wood Pellet grill.Learn how to care and maintain your Wood Pellet grill to get the most out of it and have it last longer.Season your grill just right so you get the best flavors every time you light it up and cook a meal.There's more!So even if you're a complete beginner, you will master the process of grilling a fine piece of meat that will cause everyone to drool over.Are you ready to become a master and enjoy the best BBQ you've ever had?...Then Order Your Copy of the Cookbook Today!
The Plant-Based Mediterranean Diet Cookbook
Combine the healthy power of plant-forward foods with the Mediterranean diet It's possible to make the vibrant, wholesome Mediterranean diet even better-by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you. Pick up a Mediterranean diet cookbook that's: Mostly plants-Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy. Truly healthy-Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease. Everyday easy-Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.
Live to Eat Well Weight-Loss Plan
Nourish your body and lose weight with delicious Mediterranean meals Filled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being. The Live to Eat Well Weight-Loss Plan includes: An overview of healthy weight loss--Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals. Time-saving meal plans--Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen. Weekly lists and trackers--Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan. Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.
Singapore Cooking
"New York may be the city that never sleeps, but Singapore's the city that never stops eating. For a gastro-tourist, somebody who travels to eat, any kind of serious eater, Singapore's probably the best place you can go..." --Anthony Bourdain Good food is an abiding passion for Singaporeans--mainly because there's so much of it on the tiny, multi-cultural island. Singapore Cooking is a compendium of local favorites by two of Singapore's best-known food personalities, Christopher Tan and his father Terry Tan. This book features amazing recipes for the most fabulous Hainanese Chicken Rice and Singapore Chilli Crab you have ever tasted--as well as lesser known but equally delightful dishes like Ayam Tempra (Chicken Braised in Spicy Sweet Soy) and Nasi Ulam (Fresh Herbal Rice Salad). The recipes are easy to follow, accompanied by clear color photos, and include: Delicious Marinades, Chutneys, Sambals and Achars like Sweet Pineapple Relish and Roasted Coconut SambalFamous local snacks like Curry Puffs, Bak Kut Teh Pork Rib Soup and Rojak Salad with Sweet Spicy DressingSpicy noodle dishes like Mee Goreng Fried Egg Noodles and Laksa Rice Noodles with Spicy Coconut BrothFabulous seafood recipes like Grilled Sambal Stingray, Gulai Prawns with Pineapple and of course, Chilli CrabDelightful meat and chicken dishes like Babi Assam Tamarind Pork and Chicken Wings in Dark Soy and Rice WineDistinctive vegetable dishes like Eggplant Sambal and Nangka Lemak Young Jackfruit Coconut CurryRecipes for fabulous desserts like Nonya Pineapple Tarts and Coconut Pancakes with Banana SauceAnd so much more!Singaporean cooking has incorporated recipes and ingredients from Chinese, Indonesian, Malay, Indian, and Western cooking traditions and melded them together in a distinctive, flavorful way. Your acquaintance--or reacquaintance--with Singapore's food promises to be an unforgettable experience!
Modern Indian Cooking
Renowned chefs Hair Nayak and Vikas Khanna meld the complexity, the history, the spice and the flavor of Indian cuisine into fresh, simple dishes for a modern culinary taste and aesthetic. Many aspiring cooks wanting to prepare traditional Indian fare at home can be intimidated by a barely-stocked Indian-style pantry. Nayak and Khanna have anticipated this problem. Their recipes are designed for the fast-paced lifestyles of today, with an delightful fusion of flavors that use accessible ingredients and simple cooking methods. Serving familiar favorites with a twist, like Cashew Coconut Meatballs and Radish Salad with Peanuts, the chefs give a respectful nod to their culinary roots, while bringing passion and creativity to the table. In Modern Indian Cooking, Nayak and Khanna deliver an fresh, delicious take on Indian-fusion cuisine. Well-illustrated with color photographs, this beautiful book includes hundreds of fresh, approachable dishes. It is sure to become a favored resource in your own kitchen!
The Effortless Ninja Foodi Cookbook
Welcome to The Effortless Ninja Foodi Cookbook!You are going to save your precious time and money regarding cooking your favorite dishes!You are going to have your nutritional and delicious recipes in a short of time!You will change your whole life by using a Ninja Foodi, which is really the most multi-functional kitchen appliance in this world now!The amazing Ninja Foodi is an all-in-one kitchen appliance like that no other, that is designed to replace not only an Instant Pot and CrockPot but also an Air Fryer! The meticulously crafted design of this single appliance allows you to Saute, Broil, Bake, Roast, Pressure Cook, Steam, Slow Cook and even Air Fry! All under the same hood.This one-pot cookbook makes mealtime easy with flavorful, fuss-free recipes that help you get the most out of your Ninja Foodi. Start with pressure cooking and finish with crisping―the Ninja(R) Foodi's(TM) Tendercrisp(TM) technology is a game-changer when it comes to easy and fast one-pot meals. Recipes take minimal prep, feature easy-to-find ingredients, and, most importantly, require no additional cooking steps or appliances.The Effortless Ninja Foodi Cookbook includes: Fast, easy recipes―Discover how to make crowd-pleasing options for breakfast, lunch, and dinner, as well as appetizers, bread, and desserts.Quick-start guidance―Master all the fantastic features of your Ninja(R) Foodi(TM) so you can learn how to pressure cook, air fry, TenderCrisp(TM), dehydrate, and more.Essential extras―Get expert tips for chefs of all skill levels that will get you up-and-crisping in a flash.Put mouthwatering meals on your table in no time with the The Effortless Ninja Foodi CookbookWelcome, to the amazing world of Ninja Foodi Cooking! Grab your copy now!Everyone should have one! This book is the perfect companion of your Ninja Foodi cooking!
First We Surf, Then We Eat
Jim Kempton has spent his life traveling and surfing the world, along the way learning to cook the world's best beach-loving dishes. Now he's sharing his vividly colorful, richly flavorful, and vibrantly healthful collection of more than 90 recipes, along with stories of the best waves, markets, restaurants, adventures, and misadventures that he's experienced, from Australia to Hawaii, the Basque Country to Indonesia, California to Mexico. First We Surf, Then We Eat features a foreword by The Surfer's Journal publisher Steve Pezman, a preface by famed surfer/chef Raphael Lunetta, and photography by Bill Schildge, Jeff Divine, Tom Servais, and Art Brewer.
The Effortless Ninja Foodi Cookbook
Welcome to The Effortless Ninja Foodi Cookbook!You are going to save your precious time and money regarding cooking your favorite dishes!You are going to have your nutritional and delicious recipes in a short of time!You will change your whole life by using a Ninja Foodi, which is really the most multi-functional kitchen appliance in this world now!The amazing Ninja Foodi is an all-in-one kitchen appliance like that no other, that is designed to replace not only an Instant Pot and CrockPot but also an Air Fryer! The meticulously crafted design of this single appliance allows you to Saute, Broil, Bake, Roast, Pressure Cook, Steam, Slow Cook and even Air Fry! All under the same hood.This one-pot cookbook makes mealtime easy with flavorful, fuss-free recipes that help you get the most out of your Ninja Foodi. Start with pressure cooking and finish with crisping―the Ninja(R) Foodi's(TM) Tendercrisp(TM) technology is a game-changer when it comes to easy and fast one-pot meals. Recipes take minimal prep, feature easy-to-find ingredients, and, most importantly, require no additional cooking steps or appliances.The Effortless Ninja Foodi Cookbook includes: Fast, easy recipes―Discover how to make crowd-pleasing options for breakfast, lunch, and dinner, as well as appetizers, bread, and desserts.Quick-start guidance―Master all the fantastic features of your Ninja(R) Foodi(TM) so you can learn how to pressure cook, air fry, TenderCrisp(TM), dehydrate, and more.Essential extras―Get expert tips for chefs of all skill levels that will get you up-and-crisping in a flash.Put mouthwatering meals on your table in no time with the The Effortless Ninja Foodi CookbookWelcome, to the amazing world of Ninja Foodi Cooking! Grab your copy now!Everyone should have one! This book is the perfect companion of your Ninja Foodi cooking!
Easy Indian Instant Pot Cookbook
This book shares my experience cooking with instant pot which has become the most essential kitchen appliance in my home. The focus is still healthy cooking and eating like all my other books. Instant pot enables you to cook healthy meals even faster! While most of the recipes here are Indian, if you are looking for an authentic Indian recipe book, this is NOT it. The goal is to get 100% healthy dishes (healthy and fresh ingredients, avoid non-healthy fats and processed ingredients) with at least 80% of Indian taste and flavor with at most 20% effort of traditional Indian recipes! While included fifty recipes may not seem like a whole lot, there are tips and tricks described to try your own variations and apply your creativity to cook even more dishes. The book contains the following: -General information and benefits of using an instant pot -General tips and tricks for using instant pot -Tips for using spices and herbs in instant pot cooking Recipes included are: Rice dishes -Rice Pilaf and Salmon -Parmesan Rice with Shrimp -Shrimp Fried Rice -White or Brown Rice -Tomato rice-Yellow rice with peas-Peas Pilaf -Jeera or Cumin Rice -Coconut Rice -Coconut Chicken Curry Rice -Mixed Vegetable Rice Cooking Fish -Baked Salmon with Lime Sauce -Spicy Baked Catfish in Banana Leaf -Shrimp with Asparagus Cooking Meat-Beef/Lamb and Cassava -Beef/Chicken pepper fry -Kale and Chicken Fry -Bell pepper and chicken stir fry -Spicy Beef and Potato Stu -Spicy Goat Curry -Coconut curry chicken -Beef and Vegetable Stew Vegetarian dishes -Cauliflower and potato -Vegetable Stir-fry -Broccoli Stir-Fry -Eggplant Curry -Instant Pot Lentil Recipes -Lentil And Spinach Curry -Quick And Easy Chickpeas Curry -Quick and Easy Canned Garbanzo Beans Curry Broths -Vegan broth -Spicy Vegan broth -Easy Bone Broth (Chicken) - Spicy Bone Broth (Chicken-Spicy) - Bone Broth (Beef) - Beef Bone Broth (Roasted - Spicy) - Bone Broth (Lamb Bones roasted) Soups -Black Bean soup -Lentil soup -Spicy Tomato soup -Spicy Cream of Broccoli and Kale Soup -Butternut Squash Soup with lentils -Chicken and Vegetable Soup
Eva Pendaeli's Original Tanzania Cookbook
This is the first cookbook with recipes for authentic Tanzania cuisine. As is known to all, spices are what distinguishes one recipe from another. Tanzania is abundantly endowed with numerous spices, most of which are available in their fresh state. Names of the spices in the book are given in both English and Swahili for those who want the freshest from sokoni (the local vegetable market) and for those who are near good vegetable markets elsewhere.This book will introduce you to locally available ingredients rich with local flavours. With the recipes provided by this book, you can prepare meals for a single person, several family members even a large gathering where good food is a prime component. They are also a great reminder of mama's cooking prepared with love. If you are away from her, you no longer need to stress about what to prepare-just turn to any page of the cookbook and start cooking.
Instant Pot for Two Cookbook
Instant Pot for Two CookbookEasy & Delicious RecipesAre you looking for easy recipes for your new instant pot? Are you tired of seeing recipes that will leave you with excess leftovers?Do you want delicious recipes that can be made quickly to fit your busy lifestyle?Then this Instant Pot for Two Cookbook: Easy & Delicious Recipes by Sydney Foster can help you!In this book you'll find all kind of instant pot recipes for two people. They're delicious and easy, giving you home cooked meals with minimal effort and minimal cleanup. Your instant pot will soon become the most well used tool in your kitchen, and cooking will be easier than ever. There's no reason to succumb to the temptation of fast food when you can make easy homemade meals in half the time as traditional cooking. Easy flavorful meals can be yours in no time at all, so start your instant pot journey today with recipes for every meal. You can even cook desserts in your instant pot which will leave you wanting more. It's all in the new book by Sydney Foster, Instant Pot for Two Cookbook: Easy & Delicious Recipes.Cheesesteak Sloppy JoesIngredients: 3/4 Cups Ground Beef, Cooked1/2 Teaspoon Garlic, Minced1/4 Teaspoon Black Pepper1-1 1/4 Cup Onion, Sliced1/3 Bell Pepper, Sliced3/4 Cup Mushrooms, Sliced1/2 Tablespoon Flour, All Purpose5 Ounces French Onion Soup, Canned1/2 Teaspoon Worcestershire Sauce1 Cup Mozzarella Cheese, Shredded2 Hamburger Buns, WhiteDirections: Place all ingredients except for your buns and cheese in the inner pot, and then lock the lid. Select manual and cook for six minutes.Use a quick release to get rid of the steam, and then add the cheese.Allow it to melt before serving on your buns.
Marcelle’s Recipes
The Ultimate Home Cooking book with 250+ Original recipes, from breakfast to late-night snacks with succulent quiches & vegetarian dishes in between; pastas, entrees, salads & delicious desserts: everyone's favourite treat! Our cuisine is Traditional Mediterranean, utilizing fresh meats & whole grains, fresh vegetables & legumes, fruits & nuts. Our meals are mainly grilled, broiled/baked or lightly saut矇ed to optimize Calories with a focus on boosting Key Nutrients like Proteins, Fibers, Vitamins, Irons & Carbs. Our recipes can be prepared within one hour, by following our clear layout & step-by-step instructions & using everyday ingredients you can find in any neighborhood store.
Marcelle’s Recipes
The Ultimate Home Cooking book with 250+ Original recipes, from breakfast to late-night snacks with succulent quiches & vegetarian dishes in between; pastas, entrees, salads & delicious desserts: everyone's favourite treat! Our cuisine is Traditional Mediterranean, utilizing fresh meats & whole grains, fresh vegetables & legumes, fruits & nuts. Our meals are mainly grilled, broiled/baked or lightly saut矇ed to optimize Calories with a focus on boosting Key Nutrients like Proteins, Fibers, Vitamins, Irons & Carbs. Our recipes can be prepared within one hour, by following our clear layout & step-by-step instructions & using everyday ingredients you can find in any neighborhood store.
Mediterranean Diet for Beginners
Have you ever wondered . . . what is the fastest way to lose weight and get healthy at the same time?Would you like to understand the proven principles of nutrition and a healthy lifestyle?What about a diet plan that could result in remarkable fat loss in a matter of days? I think you might be already interested, so just keep reading... There are so many different diets these days that people tend to follow. Vegan, Keto, Paleo, Vegetarian, Atkins, and many others. The problem with most of these diets is that they are not sustainable in the long term, and people follow them for a quick weight loss challenge, or to impress people around them for a few months to see who will notice how visually they have changed.One of the most important aspects of healthy living is to you follow a diet for a long time, possibly your entire life, so your body can get the most out of it and doesn't get stressed due to constant changes.In this book, you will discover the secrets of the Mediterranean diet - arguably one of the healthiest diets on the planet. It's a diet that supports all the healthy living principles and helps people lose weight fast and safely by revealing the body's natural self-healing power.Here is just a short brief of this book: Why the Mediterranean diet?10 habits of the Mediterranean diet that will improve your health and longevityTop advantages of Mediterranean diet vs. other popular diets3 meal plan examples you can choose from (pick the best for you)The science behind the Mediterranean dietOver 60 healthy and delicious recipes for breakfast, lunch, and dinnerAnd much, much more... Should I gradually switch to new lifestyle habits and make a quick change?- It depends on a person and his or her addictions to certain foods. Of course, it is better to make a slow change, and in the book, we explain exactly how to do that. But in certain cases, it is better to make a quick change and forget your old behavior. Is it possible to gain muscle while following the Mediterranean diet?- Yes, if your goal is to eat healthily and gain muscle at the same time, it is very possible. In the book, you will find advice for that as well. What makes this book stand out from others?- The knowledge and the amount of evidence inside the book is more than enough for you to understand the principles of healthy eating, so you don't have to look elsewhere for extra content- - this book complete. There is nothing more important in life than your health, so keep that in mind and use this book the best of your advantage.
Instant Pot for Two Cookbook for Beginners
Instant Pot for Two Cookbook for BeginnersA Mother's GuideAre you looking for healthy meals for your child?Are you looking for a new variety of recipes that are easy to cook? Are you tired of slaving away in the kitchen but don't want fast food?Then Instant Pot for Two Cookbook for Beginners: A Mother's Guide by Sydney Foster, is for you! In this book, you'll find healthy meals as well as the comfort food you know and love. The best part they're made for the instant pot so there's no need to slave away in the kitchen any longer! Cooking fresh meals has just been made easy with the invention of the instant pot, so there's no reason to feed your child second best. In Instant Pot for Two Cookbook for Beginners: A Mother's Guide by Sydney Foster, you'll find everything from breakfast recipes, lunch, dinner, snacks, appetizers and even desserts. There's even a comfort food section for the food you know and love. All of these recipes are made for two, so you can have a fresh, new meal at any time of the day.Chicken & DatesServes: 2Time: 40 MinutesIngredients: 4 Chicken Thighs, Skinless & BonelessSea Salt & Black Pepper to Taste1 Teaspoon Cumin1/2 Tablespoon Olive Oil1 Teaspoon Smoked Paprika1 Teaspoon Coriander1 Clove Garlic, Minced1/2 Yellow Onion, Chopped1 Carrot, Chopped14 Ounces Tomatoes, Chopped4 Medjol Dates, Chopped4 Tablespoons Chicken Stock1/2 Lemon, Cut into Wedges4 Tablespoon Green Olives, Pitted2 Tablespoon Pine NutsMint, Chopped for GarnishDirections: Mix your chicken thighs with your salt, pepper, oil, paprika, coriander and cumin.Press saut矇 on your instant pot, adding in your chicken. Brown for five minutes per side.Add in your onion, carrot, tomatoes, garlic, stock, olives, and dates. Stir well, and cook on high pressure for twenty minutes.Sprinkle with pine nuts and mints before serving.
Bennett Sisters French Cookbook
What's more delicious than reading about French food and wine? Making it yourself! These recipes inspired by the mystery series featuring the five Bennett Sisters will delight and encourage you to give your home-cooking a very French spin! From Cassoulet to Kir Royale, twenty-five delectable dishes from the land of Haute Cuisine! Whether you've read the mystery series set (mostly) in France or not, you'll find something to pique your taste buds in this delicious collection for foodie readers everywhere!
Mediterranean Pizza and Bread Recipes
Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body! In this cookbook, you'll get: ● PIZZA AND BREAD Recipes for everyday cooking including breakfast, lunch, dinner, snacks, and desserts ● Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals● Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively● A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet● Effectively and safely lose weight to achieve the body you've always wanted You will never experience boredom with your food while on the Mediterranean Diet. Say goodbye to boring and tasteless diets that leave you starving. Say hello to exciting and delicious food that will leave you feeling full and energized. Are you ready to change your habits and lose weight with one of the most effective diets to date? BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING BOOK
Mediterranean Pizza and Bread Recipes
Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body! In this cookbook, you'll get: ● PIZZA AND BREAD Recipes for everyday cooking including breakfast, lunch, dinner, snacks, and desserts ● Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals● Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively● A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet● Effectively and safely lose weight to achieve the body you've always wanted You will never experience boredom with your food while on the Mediterranean Diet. Say goodbye to boring and tasteless diets that leave you starving. Say hello to exciting and delicious food that will leave you feeling full and energized. Are you ready to change your habits and lose weight with one of the most effective diets to date? BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING BOOK
L.A. Mexicano
The celebration of Mexican cooking that food lovers have been waiting for. Richly photographed and authentically local, L.A. Mexicano showcases L.A.'s famously rich and complex Mexican-food culture, including recipes, profiles of chefs, bakers, restaurateurs, and vendors, and neighborhood guides. Part cookbook, part food journalism, and part love song to Los Angeles, it's the definitive resource for home cooks nationwide, hungry Angelenos, and food-loving visitors. Features a foreword by Taco USA's Gustavo Arellano and more than 100 photos by Staci Valentine.
Ripe Figs
For thousands of years, the eastern Mediterranean has stood as a meeting point between East and West, bringing cultures and cuisines through trade, commerce, and migration. Traveling by boat and land, Yasmin Khan traces the ingredients that have spread through the region from the time of Ottoman rule to the influence of recent refugee communities.At the kitchen table, she explores what borders, identity, and migration mean in an interconnected world, and her recipes unite around thickets of dill and bunches of oregano, zesty citrus and sweet dates, thick tahini and soothing cardamom. Khan includes healthy, seasonal, vegetable-focused recipes, such as hot yogurt soups, zucchini and feta fritters, pomegranate and sumac chicken, and candied pumpkin with tahini and date syrup.Fully accessible for the home cook, with stunning food and location photography, Ripe Figs is a dazzling collection of recipes and stories that celebrate an ever-diversifying region and imagine a world without borders.
L.A. Mexicano
A colorful celebration of the vibrant Mexican food scene in Los Angeles, with recipes, stories, people, and resources.
Mediterranean Pasta Recipes
Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body! In this cookbook, you'll get: ● Recipes for everyday cooking including breakfast, lunch, dinner, snacks, and desserts ● Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals● Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively● A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet● Effectively and safely lose weight to achieve the body you've always wanted You will never experience boredom with your food while on the Mediterranean Diet. Say goodbye to boring and tasteless diets that leave you starving. Say hello to exciting and delicious food that will leave you feeling full and energized. Are you ready to change your habits and lose weight with one of the most effective diets to date? BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING BOOK
The Best Caribbean Foods To Combat Chronic Diseases
Authoritative, fascinating and delightful aptly describe The Best Caribbean Foods to Combat Chronic Diseases. From the ancient origins to present-day uses, the book elegantly displays the health-promoting and other eclectic treasures of Caribbean foods. Policymakers, researchers, teachers, students, shoppers, and the general public will all find aspects of the content captivating.The Best Caribbean Foods to Combat Chronic Diseases is replete with compelling historical details around the emergence of dietary patterns in the Caribbean, along with convenient tabulations of comparative nutrient rankings. This has rarely been seen for foods, particularly in the Caribbean. The attractive photographs combined with easy-to-understand nutritional composition and facts add to the food and nutrition literacy of the reader.This is an excellent technical source for nutritionists and dietitians and other health practitioners, as well as a reference for foodies, or the person who needs to stick to a healthy diet for weight loss or control of a disease condition.
Mediterranean Pasta Recipes
*55% OFF FOR BOOKSTORES! LAST DAYS *Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDE The Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body! In this cookbook, you'll get: ● Recipes for everyday cooking including breakfast, lunch, dinner, snacks, and desserts ● Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals● Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively● A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet● Effectively and safely lose weight to achieve the body you've always wanted You will never experience boredom with your food while on the Mediterranean Diet. Say goodbye to boring and tasteless diets that leave you starving. Say hello to exciting and delicious food that will leave you feeling full and energized. Are you ready to change your habits and lose weight with one of the most effective diets to date? BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING BOOK
Stir Fry Cookbook
In this book we focus on different ways to stir fry chicken. The chicken stir-fry cookbook is a complete set of simple but very unique chicken stir-fry recipes. You will find that even though the recipes are simple, the tastes are quite amazing. Here is a preview of the stir fry recipes you will learn: - Teriyaki chicken tortellini stir fry- Summer chicken stir fry- Roasted nutty chicken stir fry- Spicy chicken noodles stir fry- Spicy chestnut chicken stir fry- Carrot, cabbage, and chicken skillet- Sweet and salty chicken stir fry- Chili fried chicken breast bites- Oyster flavored chicken stir fry- Wild hoisin chicken stir fry- Plum peanut and chicken stir fry- Garlicky cabbage and beef stir fry- Kikkoman's steak and broccoli stir fry- Orange beef stir fryAgain remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort!
MEDITERRENEAN DIET FOR BREAKFAST (Vol. 1)
Breakfast Mediterranean-style breakfast recipes to start your day with the right foot. Looking for breakfast recipes? Ever heard of the Mediterranean Diet? If you've started the Mediterranean Diet and have run out of ideas for breakfast or want to start eating healthier without suffering, this is the book you're looking for. The Mediterranean Diet has grown in popularity because it's different than most trendy diets. It is not a restrictive list of rules and brings many benefits for your body beyond aesthetics. Eating following this diet provides you with a large amount of fiber, minerals, vitamins, and essential fatty acids, as well as being an important source of antioxidants that can prevent different diseases. Eating healthy doesn't have to be boring. Remember, breakfast is considered the most important meal of the day because we're eating after a long period of fasting from the hours of sleep. Breakfast also precedes the hours of the day when there is more activity and therefore greater use of energy. Starting your day with the right foot, and the right breakfast is easy! This book contains plenty of nutrient-rich recipes that will fill you with energy for the rest of the day, with easy-to-find ingredients and a variety of flavors so you can turn the Mediterranean Diet into a lifetime habit. Want to start your day with power? Get this book and try out these delicious recipes.
Our Everyday Egyptian Home Cooking
This book is to introduce Egyptian cooking to home cooks from all over the world. It is a comprehensive compilation of dishes found in every typical Egyptian household. Tasty, contemporary and easy to cook meals based on classic and traditional recipes. Some of which date back to ancient Egyptian times. Because of Egypt's unique geographical location and being a major trade route throughout the centuries, Egypt became a melting pot of cultures. As a consequence, its kitchen also blended with and acquired different cooking techniques and dishes. A genuine picture of Egyptian recipes is what this book represents. Food which one can cook at home and enjoy. It's a unique collection of recipes from the Egyptian kitchen, with easy to follow steps and clear directions. Dishes with the real taste and feel of home cooking. Enticing colour photos with each recipe. Available and uncomplicated ingredients with all natural and fresh components.
Italian Street Food
This is not just another Italian cookbook filled with pizza and pasta recipes. Italian Street Food takes you behind the piazzas, down the back streets and into the tiny bars and cafes to bring you traditional, local recipes that are rarely seen outside of Italy. Delve inside to discover the secret dishes from Italy's hidden laneways and learn about the little-known recipes of this world cuisine. Learn how to make authentic polpettine, arancini, piadine, cannoli, and crostoli, and perfect your gelato-making skills with authentic Italian flavours such as lemon ricotta, peach and basil, and panettone flavour. With beautiful stories and photography throughout, Italian Street Food brings an old and much-loved cuisine into a whole new light.
The Super Easy Mediterranean Diet Cookbook
Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDEThe Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body! In this cookbook, you'll get: ● Recipes for everyday cooking including breakfast, lunch, dinner, snacks, and desserts ● A 4-weeks meal plan to keep you on track for losing weight while still being able to enjoy delicious meals● Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals● Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively● A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet● Effectively and safely lose weight to achieve the body you've always wanted You will never experience boredom with your food while on the Mediterranean Diet. Say goodbye to boring and tasteless diets that leave you starving. Say hello to exciting and delicious food that will leave you feeling full and energized. Are you ready to change your habits and lose weight with one of the most effective diets to date? BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING BOOK
The Super Easy Mediterranean Diet Cookbook
Are you ready to be the healthiest version of yourself? If you are sick and tired of feeling sluggish and unhappy with the way you look, it's time to do something about it. YOUR CUSTOMER NEVER STOP TO USE THIS AWESOME GUIDEThe Mediterranean Diet Cookbook is your key to living your healthiest lifestyle yet! The Mediterranean Diet has been proven to be the healthiest and most effective diet for weight loss year after year. Enjoy delicious meals of fish, olives, feta cheese, and dessert as you transform your body! In this cookbook, you'll get: ● Recipes for everyday cooking including breakfast, lunch, dinner, snacks, and desserts ● A 4-weeks meal plan to keep you on track for losing weight while still being able to enjoy delicious meals● Easy to follow, step-by-step instructions to make some of the healthiest meals around and help you reach your goals● Understand the complete concept and science behind the Mediterranean diet and learn how and why it works so effectively● A list of tips to help you adopt the Mediterranean diet as a lifestyle and live your best life yet● Effectively and safely lose weight to achieve the body you've always wanted You will never experience boredom with your food while on the Mediterranean Diet. Say goodbye to boring and tasteless diets that leave you starving. Say hello to exciting and delicious food that will leave you feeling full and energized. Are you ready to change your habits and lose weight with one of the most effective diets to date? BUY IT NOW AND LET YOUR CUSTOMERS GET ADDICTED TO THIS AMAZING BOOK
Khod Nafas
You will find uncomplicated recipes to become fluent in the flavour profiles of Lebanese cooking. This collection will help you relive or create new memories that come from providing beautiful food for loved ones, intoxicating aromas and mouthwatering plates to savour. The dishes are ideal for a busy household thanks to the shortcuts that don't compromise this healthy cuisine. There are fresh, herbaceous, healthy fibre, vegetarian and gluten-free options to try out, with many hints for variations. Explore the deliciousness of Lebanese food, culture and hospitality without leaving home.
Khod Nafas
You will find uncomplicated recipes to become fluent in the flavour profiles of Lebanese cooking. This collection will help you relive or create new memories that come from providing beautiful food for loved ones, intoxicating aromas and mouthwatering plates to savour. The dishes are ideal for a busy household thanks to the shortcuts that don't compromise this healthy cuisine. There are fresh, herbaceous, healthy fibre, vegetarian and gluten-free options to try out, with many hints for variations. Explore the deliciousness of Lebanese food, culture and hospitality without leaving home.
Whats Kay Cook'N
Creative and easy sure to please dishes from the all time classic to contemporary flavor. Here's a comprehensive collection of home cooked meals and desserts recipes that are simple and easy that your taste buds will love. This cookbook does not just tell you what to add but it tells you when to add it and how much you should add. We do not just say fry that or grill this because we understand that most people may be trying it for the first time. The aim of this book is not just to inspire you to cook and try out new things but also to ensure that you do it healthily and properly. With the numerous detailed processes, cooking methods, and tips that we have in this cookbook, you are sure to become better and become more efficient in your cooking.
Kick Off With Kabab
Kabab is not only a delicious food, it also covers so many cultures and stories. In this book I wrote out of my best knowledge and I want to share so many different kinds of kababs from all over the world onto your plate. I also included different and delicious accompaniments that are perfect fits for your tongue and easy to make in a limited time. There are recipes for everyone, and turn the pages to find all the creations by you.Enjoy your memorable journey of the world of kabab with Kick Off With Kabab!Bon appetit!
100 Great Italian Recipes
*55% Off Bookstores! NOW at $ 37,95 instead of $ 45,95!*These Italian Recipes recipes are not only delicious but also healthier!!Your Customer Will Never Stop to Use This Awesome Cookbook!Who knows how many times you have thought how nice it would be to be able to eat those delicious dishes you eat at the restaurant in the comfort of your home without necessarily becoming a master chef...Anything they can do, you can do better! You will be able to make dishes like the famous ones without spending a lot of money, in a fit and healthy way, and without being a kitchen wizard.This book is filled with detailed and simple-to-follow recipes that anyone can make and can appeal to anyone on any diet.In this book you will: - Learn How to Impress and Make a Great Impression With Family and Friends by cooking and tasting delicious dishes as if they were in a restaurant. It will guide you through easy and quick recipes to make your favorite dishes come true, surprising your family and friends!- Be Followed Step by Step in Every Process in The Kitchen, you do not have to think about anything but only copy what is written inside. You can even re-create iconic secret recipes through deconstruction and analysis of the original dish.- Find 100+ Tasty and Delicious Copycat Recipes, a great variety of recipes from a lot of popular restaurants that you can easily try at home; the manual does not get too complicated with presenting the recipe, instead just giving you a clean chart of ingredients and steps to making the food. The added nutritional facts are helpful for those of you watching out intake or trying to control your intake. - Realize How Copycat Recipes are a Great Way to Get Your Favorite Restaurant Food at Home Without Blowing Through Calories; they can appeal to anyone on any diet, including low-carb Keto. - ... & Lot More!Take the time, energy, and expense out of going to a restaurant with these amazing copycat recipes!You're craving your favorite restaurant meal, but not the drive, the wait, or the bill. Make it yourself! Home cooks are serving up their best copycat recipes, right here.Save some money by not having to hire a baby sitter, and stay in comfy clothes at home...All recipes come with an image, a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions.Wait no more! Buy it NOW and let your customer get addicted to this amazing book!!
100 Great Italian Recipes
*55% Off Bookstores! NOW at $ 24,95 instead of $ 34,95!*These Italian Recipes recipes are not only delicious but also healthier!!Your Customer Will Never Stop to Use This Awesome Cookbook!Who knows how many times you have thought how nice it would be to be able to eat those delicious dishes you eat at the restaurant in the comfort of your home without necessarily becoming a master chef...Anything they can do, you can do better! You will be able to make dishes like the famous ones without spending a lot of money, in a fit and healthy way, and without being a kitchen wizard.This book is filled with detailed and simple-to-follow recipes that anyone can make and can appeal to anyone on any diet.In this book you will: - Learn How to Impress and Make a Great Impression With Family and Friends by cooking and tasting delicious dishes as if they were in a restaurant. It will guide you through easy and quick recipes to make your favorite dishes come true, surprising your family and friends!- Be Followed Step by Step in Every Process in The Kitchen, you do not have to think about anything but only copy what is written inside. You can even re-create iconic secret recipes through deconstruction and analysis of the original dish.- Find 100+ Tasty and Delicious Copycat Recipes, a great variety of recipes from a lot of popular restaurants that you can easily try at home; the manual does not get too complicated with presenting the recipe, instead just giving you a clean chart of ingredients and steps to making the food. The added nutritional facts are helpful for those of you watching out intake or trying to control your intake. - Realize How Copycat Recipes are a Great Way to Get Your Favorite Restaurant Food at Home Without Blowing Through Calories; they can appeal to anyone on any diet, including low-carb Keto. - ... & Lot More!Take the time, energy, and expense out of going to a restaurant with these amazing copycat recipes!You're craving your favorite restaurant meal, but not the drive, the wait, or the bill. Make it yourself! Home cooks are serving up their best copycat recipes, right here.Save some money by not having to hire a baby sitter, and stay in comfy clothes at home...All recipes come with an image, a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions.Wait no more! Buy it NOW and let your customer get addicted to this amazing book!!
From Dill To Dracula
Dill. A staple herb in a Romanian kitchen.Dracula. The infamous Romanian vampire.Romania-a hidden gem of Eastern Europe-is better known for its brush with communism than its cuisine. But, just because it's hidden, doesn't mean it's forgotten. Filled with lush ingredients, many picked fresh from the field, you'll find a traditional Romanian plate loaded to the brim with vegetables and lean proteins, never lacking in flavor.And nestled in those hidden hills and winding landscapes, lies a culture as rich and decadent as their meals. Journey through the countryside with over 80 recipes as unique as the people who have been perfecting them for centuries, all the while learning about the folklore and traditions that have steeped Romania in mystical mystery for so long. "The photos of the food are very helpful to show me how a new and foreign recipe is supposed to look. And they're making me hungry!"{Noel Lizotte, recipe developer at www.ApronFreeCooking.com}"The photos in the cookbook are GORGEOUS. Not just the food photos (which will make your mouth water). Ash included photos of Romania that are STUNNING. Makes me yearn for a place I've never been (and have no personal connection to).{Vivi Parish, author}
100 Great Italian Recipes
*55% Off Bookstores! NOW at $ 28,95 instead of $ 37,95!*These Italian Recipes recipes are not only delicious but also healthier!!Your Customer Will Never Stop to Use This Awesome Cookbook!Who knows how many times you have thought how nice it would be to be able to eat those delicious dishes you eat at the restaurant in the comfort of your home without necessarily becoming a master chef...Anything they can do, you can do better! You will be able to make dishes like the famous ones without spending a lot of money, in a fit and healthy way, and without being a kitchen wizard.This book is filled with detailed and simple-to-follow recipes that anyone can make and can appeal to anyone on any diet.In this book you will: - Learn How to Impress and Make a Great Impression With Family and Friends by cooking and tasting delicious dishes as if they were in a restaurant. It will guide you through easy and quick recipes to make your favorite dishes come true, surprising your family and friends!- Be Followed Step by Step in Every Process in The Kitchen, you do not have to think about anything but only copy what is written inside. You can even re-create iconic secret recipes through deconstruction and analysis of the original dish.- Find 100+ Tasty and Delicious Copycat Recipes, a great variety of recipes from a lot of popular restaurants that you can easily try at home; the manual does not get too complicated with presenting the recipe, instead just giving you a clean chart of ingredients and steps to making the food. The added nutritional facts are helpful for those of you watching out intake or trying to control your intake. - Realize How Copycat Recipes are a Great Way to Get Your Favorite Restaurant Food at Home Without Blowing Through Calories; they can appeal to anyone on any diet, including low-carb Keto. - ... & Lot More!Take the time, energy, and expense out of going to a restaurant with these amazing copycat recipes!You're craving your favorite restaurant meal, but not the drive, the wait, or the bill. Make it yourself! Home cooks are serving up their best copycat recipes, right here.Save some money by not having to hire a baby sitter, and stay in comfy clothes at home...All recipes come with an image, a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions.Wait no more! Buy it NOW and let your customer get addicted to this amazing book!!
The Sicilian Secret Diet Plan (Library 4-color)
THE SICILIAN SECRET DIET PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process.Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET DIET PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the "diet" for a good long life.Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy-and enjoyable-is to live long and well.Credible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET DIET PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why: - Ancient grains reverse heart disease - Group activities improve mental and physical health - Angry people have more heart attacks - When you stretch your body, you stretch your lifespan - Your environment changes your genes - Gratitude, forgiveness, and love are the core "feelings" that protect your health - Exercise affects your health and longevity - Your gut equals your immunity - A plant-based diet is an anti-cancer diet - Sleep has a direct effect on your weight, health, and longevity - You can eat your way to better health - And much, much more
The Sicilian Secret Diet Plan
THE SICILIAN DIET is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process.Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN DIET is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the "diet" for a good long life.The content of THE SICILIAN DIET presents an appealing, do-able plan. Organized in three parts, the book leads the reader through a fundamental understanding of what shapes our health; the lifestyle steps that put and keep us on track; and the unique 90-day Sicilian Diet Plan, which includes a sampling of can't-wait-to-eat-that! Sicilian recipes. Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy-and enjoyable-is to live long and well.Internationally recognized medical research shows that the current Standard American Diet (SAD) and lifestyle are the cause of an epidemic of heart disease, diabetes and cancer. But, there is good news coming out of these studies, too: a good diet and thoughtful lifestyle can not only prevent serious disease-it can also reverse it. THE SICILIAN DIET offers you that plan.
The Sicilian Secret Diet Plan (4-color, trade)
THE SICILIAN SECRET DIET PLAN is a clinically proven diet and lifestyle plan that helps you restore your intrinsic health and increase your longevity. More good news: you'll enjoy the process.Written by a noted nutritional cardiologist / integrative medicine physician, with recipes supplied by his wife, also a physician (and a native of Sicily), THE SICILIAN SECRET DIET PLAN is much more than a credible, delicious way to eat well while losing excess weight and fat; it is a complete lifestyle plan that addresses all the elements essential to physical and mental wellness at any age. In the truest sense of the word, it is the "diet" for a good long life.Using down-to-earth language, the author condenses his years of study of longevity, diet, and the connection between lifestyle and disease to show us how easy-and enjoyable-is to live long and well.Credible, powerful, eye-opening, and inspiring, the information in THE SICILIAN SECRET DIET PLAN is life-changing. With narrative, sidebars, charts, stories, meal plans and recipes, you will learn how and why: - Ancient grains reverse heart disease - Group activities improve mental and physical health - Angry people have more heart attacks - When you stretch your body, you stretch your lifespan - Your environment changes your genes - Gratitude, forgiveness, and love are the core "feelings" that protect your health - Exercise affects your health and longevity - Your gut equals your immunity - A plant-based diet is an anti-cancer diet - Sleep has a direct effect on your weight, health, and longevity - You can eat your way to better health - And much, much more
