My Little Black Book... of therapy tips and tools
A Complete Guide to Overcoming Driving Anxiety
Relationship Wealth
Lasting love isn't a matter of luck-it's a choice, built on meeting the needs that matter most.Relationship Wealth reveals the essential needs that make relationships thrive-and how to effectively meet them. Based on a unique study of thriving and struggling couples, this proven framework shows you how to create the deep, lasting connection you deserve.Whether you're starting fresh, struggling to reconnect, or hoping to enrich the bond you already share, you'll discover how to: Strengthen your emotional and physical connectionRekindle intimacy and passionOvercome challenges that drive couples apartBuild the vibrant, lasting partnership you both long forGrounded in real-life research and filled with practical insights, Relationship Wealth is more than advice-it's a clear roadmap for love that flourishes.Your most important investment is your relationship. This book will show you how to make it grow, deepen, and last.
The Accidental Leader
What if the best leaders aren't the ones groomed for the role?In The Accidental Leader, Paul Mugarura confronts the leadership industry's deepest assumptions: that credentials equal credibility, polish equals preparedness, and only the chosen few who have mastered them are fit to lead. Drawing from years of experience in high-stakes, high-visibility leadership roles, Paul invites us to reconsider what leadership really looks like in practice; not the theory, not the pipeline, but the real, often messy emergence of people who lead because they must.This is not a how-to manual. It's a deep reckoning with the systems we've built to manufacture leaders, the cultural habits that reward performance over presence, and the quiet courage of those who lead without fanfare. Paul lifts up unlikely case studies, from local communities to global figures, and weaves them into a compelling, honest meditation on leadership that's human, adaptive, and grounded.For anyone who's ever felt the pressure to perform a version of leadership that didn't feel like them, for anyone who's ever led by instinct, conviction, or necessity, this book will feel like a homecoming. The Accidental Leader makes the invisible visible, and insists that the rise of leaders cannot be constrained to the ubiquitous and increasingly popular leadership industrial complex, but also, and importantly from spontaneity, instinct, substance, and from those overlooked by the systems we have come to trust.
Whispers of the Unquiet Mind
'This book is a gentle companion for anyone who has loved deeply, lost bravely, and lived long enough to know that healing is rarely linear, but always possible. It's a collection of truths and tenderness, meant to remind you that no matter your age or stage, it's never too late to begin again.This one is for anyone navigating the in-betweens: between what was and what might be. It's for those who have loved fiercely, lost deeply, and found themselves standing in front of the mirror at a new stage of life, wondering, Now what?May these words keep you company. May they feel like a soft place to land. And may they remind you that wherever you are on your journey, you are not alone, and you are not done.
Are You on the R.I.G.H.T. Track?
Have you ever felt lost or unsure of where you're headed in life? Do you feel as though you're merely passing through life without making any significant progress towards your goals? If so, you're not alone. Many individuals grapple with navigating their path and maintaining a sense of direction. But you can take steps to find your way to a happy life.The journey towards finding the right track in life can be a challenging and sometimes overwhelming process. Many people have trouble deciding what to do with their lives, where to go, and how to get there. They may feel stuck or unsure of how to move forward.However, it's important to remember that finding the right track is a personal journey that requires self-reflection, self-awareness, and a willingness to take action. It's about discovering what truly matters to you, identifying your strengths and values, and aligning your goals with your vision for the future.This book is designed to guide you through the process of finding your path and staying on track towards a fulfilling life. Each chapter will provide practical tools and exercises to help you gain clarity on your values and strengths, create a vision for your future, set achievable goals, and overcome obstacles along the way.This book will help you find the right path and stay on it, whether you're just starting out or feeling lost. With commitment, self-reflection, and the right tools, you can discover your path and create a life that aligns with your purpose and values.
How to Dance With Life
A book of essays to accompany you throughout your journey when you stumble or lose your way. It is a wonderful read for people of all walks of life no matter their level of education. This is a book for people from all walks of life. I hope it uplifts you and brighten your steps.
Every 'Body' Can - Deluxe
Every 'Body' Can is a bold call to rethink what exercise really means. More than a pursuit of fitness, movement is a mirror of character - revealing resilience, patience, courage, and growth.Blending research, personal storytelling, and cultural insight, this book shows how the habits we build in the gym, on the field, or in everyday movement shape the way we show up in every part of life. From time management to self-love, from confronting gender bias to building grit through repetition, Every 'Body' Can makes the case that exercise is not just about the body - it is about who we become.With humour, heart, and practical wisdom, Adrian Redman invites readers to step into movement not as a chore, but as a chance to transform character. Whether you're a student, an athlete, or someone simply trying to live with more intention, this book will inspire you to see that every step, every rep, and every effort counts - because every body can.This deluxe edition offers a bonus chapter that will encourage the reader to push beyond their limits and find real-world value in the small day-to-day activities.
How Did I Start Over
Stories of triumph, growth and resilience! During uncertain times we often are faced with choices that cause us to start over without knowing what is on the other side. Starting over, historically misunderstood is taking on a new identity. One of bravery, hope and expectancy. Join the journey with us and you will find that you are not alone in the process of learning what life looks life after change and learning how to navigate it through uncomfortable seasons.
Man Unplugged - Secret Men's Business For Men & Those Who Love Them
John Broadbent's book, "Man Unplugged - Secret Men's Business For Men & Those Who Love Them," explores contemporary masculinity and the challenges men face in modern society. The book delves into a range of topics, including: Masculine and Feminine Principles: The book discusses how men and women both have masculine and feminine aspects, and how understanding these archetypes is key to healthy relationships. It also touches on how society's view of masculinity has become "macho" instead of truly masculine.Woundedness and Shame: The book explores the psychological wounds men carry from childhood, such as the "mother wound" and "father wound." It also discusses shame as a debilitating emotion that can stunt emotional growth and lead to self-doubt.Fatherhood and Relationships: The book emphasises the importance of fatherhood and provides advice for fathers on how to be present and authentic in their children's lives. The author also provides guidance on navigating relationships, highlighting the importance of trust, communication, and emotional intimacy.Rites of Passage and Eldership: The book highlights the importance of rites of passage for boys to transition into manhood and suggests that men can benefit from adult rites of passage to heal from psychological wounds. It also introduces the concept of "eldership" as a rewarding phase of life where men can share their wisdom with others.Mental Health: The book addresses the serious issues of depression and suicide among men, citing statistics and offering possible solutions, such as seeking help from professionals and joining men's support groups.The book's overall message is one of hope, encouraging men to embark on an inner journey of self-discovery to become more authentic, emotionally intelligent, and fulfilled individuals.
Care For The Neurodivergent Soul
Care for the Neurodivergent Soul is a compassionate, transformative guide for gifted and ADHD adults who are ready to stop hiding, start thriving, and feel deeply seen, supported, and whole.Written by intuitive mentor and visionary author Dianne A. Allen, MA, this book gently dismantles harmful cultural narratives about productivity, sensitivity, and self-worth, replacing them with soulful validation, inspiring stories, and practical tools for living authentically.Drawing on decades of experience, Dianne weaves together rich insights, poignant personal stories, illuminating case studies, and reflective practices that guide you to: Release harmful cultural expectations and self-judgmentHonor your unique wiring and reclaim your energyBuild a life that truly fits, on your termsSee your sensitivity, empathy, and depth as gifts, not flawsThis is not a book about fixing what is broken-because you are not broken. It is an invitation to remember who you are, embrace your brilliance, and care for your radiant, neurodivergent soul so you can live fully and unapologetically.
Care For The Neurodivergent Soul
Care for the Neurodivergent Soul is a compassionate, transformative guide for gifted and ADHD adults who are ready to stop hiding, start thriving, and feel deeply seen, supported, and whole. Written by intuitive mentor and visionary author Dianne A. Allen, MA, this book gently dismantles harmful cultural narratives about productivity, sensitivity, and self-worth, replacing them with soulful validation, inspiring stories, and practical tools for living authentically.Drawing on decades of experience, Dianne weaves together rich insights, poignant personal stories, illuminating case studies, and reflective practices that guide you to: Release harmful cultural expectations and self-judgmentHonor your unique wiring and reclaim your energyBuild a life that truly fits, on your termsSee your sensitivity, empathy, and depth as gifts, not flawsThis is not a book about fixing what is broken-because you are not broken. It is an invitation to remember who you are, embrace your brilliance, and care for your radiant, neurodivergent soul so you can live fully and unapologetically.
I Give This To You Lord
In a moment of desperation, she received an angelic message that changed the direction of this author's life. While enjoying her perfect world and perfect family came two unexpected debilitating diseases. After suffering three and a half years of 24/7 pain and relying on a walker and wheelchair she knew it was time to ask God for a healing. His promise in the Bible became a reality. After her miraculous healing, she received another angelic message, "Write a book, it will help people." She wrote this book, explaining His marvelous healing message. She believes anyone picking up this book, isn't picking it up by chance, it's a message from God for them or someone they know needing a healing.What Others Say About This Book: After reading Darlene Link's book, I have found a deep truth; one that is difficult, if not impossible, to fully understand unless you've lived it, it's called "Suffering!" Without going into the depth of it, my wife Doris and I... have known suffering, after losing two of our three sons to death. Once a person has been through it, they will never be able to forget it! No one has ever suffered as Jesus Christ did. He was beaten, spat upon, mocked, nailed to a tree, and pierced in His side until His heart ruptured and He bled to death. If anyone is qualified to speak on suffering, it is Jesus Christ! Yet, He says: If we suffer with Him, we will also reign with Him (2 Timothy 2:12). The key to reigning through suffering is to love enough to do what Scriptures tell us to do: "Looking unto Jesus, the author and finisher of our faith, who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God" (Hebrews 12:2-3).Darlene's captivating story will open the door to this mystery to whoever has the will and courage to read and pursue it! The key to entering this truth is to deny and humble ourselves and enter into the suffering that has been set before us, turn this over completely to God. He will help us to turn our suffering into Joy!--Deacon Fred Williams, EdDDarlene has written a wonderful and personal testimony of a difficult and challenging time in her life. In the process of suffering with a debilitating medical condition, she diligently sought for answers to her dilemma.In this book she writes about her struggles to find answers as she seeks doctors' appointments, tests, and prescriptions to ease her pain. The doctors listened and did all they could professionally to assist her.In her pursuit of an answer to resolve her medical issues, she trusts in her faith and calls upon the Lord Jesus Christ to bring a miraculous healing in her life. Her story is a testimony to God's presence and power in her life. She shares what is possible for anyone who calls upon His name.-The Reverend Jerry CribbAbout the Author: Darlene Link, first-time author, mother of seven, resides in Alabama. She loves her family, donates handmade items for benefits, restores religious cement statues, and volunteers to teach "How to make a rosary." Darlene's testimony exemplifies her love of the Lord and the miracles He's shown her. After her healing, she was gifted with blessings from the Lord, in ways to help others as revealed in the book.
Rewriting the Script
What if the most harmful oppression you experience is the voice inside your head?We often think of oppression as something external-laws, institutions, violence, exclusion. But what happens when those forces settle into our thoughts, our choices, and our self-talk?Rewriting the Script reveals how internalized oppression becomes the silent narrator of our lives-shaping who we believe we are, what we think we deserve, and how we relate to others. Whether it's the voice that says "I'm not good enough" or "People like me don't belong here," these beliefs are not just insecurity-they are inherited scripts designed to keep us small.This groundbreaking book helps you: Identify and interrupt the inner critic rooted in systems of harmUnderstand how trauma, racism, classism, ableism, and sexism shape inner dialogueHeal through accessible, step-by-step practices grounded in neuroscience, narrative therapy, and liberation psychologyRewrite your inner narrative with dignity, truth, and self-compassionMove from personal healing to collective transformationRooted in the voices and experiences of Black, Brown, LGBTQ+, immigrant, and marginalized communities, Rewriting the Script is a practical and poetic guide for clinicians, educators, leaders, and anyone ready to reclaim their mind-and their life.This book is not asking you to fix yourself. It's inviting you to remember who you were before oppression shaped your voice.