I'm Getting There - Overcoming emotional obstacles and hidden patterns that can block change
Breathe & Bloom 3 - Flower Patterns. A Global Floral Coloring Journey for Calm & Peace.
The Adventures of Mack and Myndie 10 Life Lessons I Learned from My Pets
The Energy Reset Plan
Refresh your mindset, reform your diet and beat burnout in 6 weeks, with lifestyle plan and 70 delicious recipes from qualified nutritional therapist Rosie Millen. Do you frequently feel stressed, tired or anxious? Are you worried about burnout and poor mental health? Qualified nutritional therapist Rosie Millen has the answer, with her holistic lifestyle plan designed to combat burnout, fatigue and poor mental health in just 6 weeks. Drawing on her own experience from extreme fatigue and burnout, Rosie's plan will transform your lifestyle - from diet, sleep and exercise to mindfulness - through achievable strategies that can be easily maintained for ongoing metal wellness. The plan includes over 70 delicious recipes, designed to boost your energy through nutrient dense, high-protein, unprocessed food that is simple to make. A six week meal plan makes it easy to incorporate these recipes into your daily life, and start seeing the benefits. With Rosie's plan to refresh, restore and renew, it's time to unlock a new, energetic you.
Becoming a Mean, Teen Parenting Machine
Creating a happy and an emotionally healthy teenager begins with interactions with parents. The Parenting Machine reveals the keys to transforming your relationship with your adolescent children. Teenagers are a maze of emotions and many parents are throwing up their arms wondering what happened to their sweet, obedient child. Taking it back to the basics, mother and educator Katie M. Wirig demonstrates how to implement tried and true principles that will ensure results. Break free from reactive parenting by focusing on topics such as: How to have hard conversationsHow to build reciprocal trustPreventing emotional burnout in your teens Using real life experiences from parents and educators alike. Those who apply these principles will enjoy happier and more peaceful homes.About the Author: Katie Millar Wirig is a former actress and Top 10 Miss America contestant. She knows the thrill of the spotlight, but prefers mountains and hiking boots. When her children were born, Katie intentionally chose to step away from the cameras and devote herself to raising her five children. She holds advanced degrees in psychology and has used these skills to educate families on becoming more deliberate in their relationships. Katie and her family reside in Utah.
Happy Family
Grow closer to your family with this new book by the author of the hit 190k copies sold self-help bestseller 'A Year Of Us'. Happy Family is a simple and thought-provoking gift book for you and your family, underwritten by the real expertise of its brilliant and fully credentialed US-based author Alicia Munoz. It will show you the huge gains you can make if you spend 15 minutes per day having fun and sharing meaningful conversations with the people that you love the most - even if they sometimes drive you mad. The creative, quirky and inspiring questions in this book get families talking, laughing, and sharing details about their inner and outer lives, helping them get to understand one another better, become more understanding and patient, and deepen IRL connection in an age of ubiquitous smart phones. Whether readers find themselves disconnected on long car rides, regularly eating in silence around a dining room table, or at a loss for words during family gatherings, birthday parties or at holiday events, the 250 questions in this book are unique and thought-provoking enough to get the extroverts listening and the introverts talking. Even for close, expressive families, this book will offer new angles and ideas on familiar themes, providing tools to help readers create a culture of curiosity and communication around topics that matter most to families, highlighting the shared history, unique roles, and evolving developmental stages of different family members, from thoughtful toddlers to reluctant teenagers and elderly relatives. It is a book to bind you together.
