Energy Wellness Blueprint
The Energy Wellness Blueprint is about living in alignment with your own flow. When aligned and in our flow, we are shaped and nourished by the energy flowing through us, and our positive presence shapes and nourishes the world around us. When it comes to energy wellness, flow is the goal, as it's the only thing that fuels us with the high-quality energy we crave. In this book, you'll discover the four stages of personal energy flow and embark on a journey toward your highest expression.Living in your flow is not about self-improvement, as you already have everything you need within you. The goal, rather, is to step into and receive the stream of energy that's already there, allowing it to fill you up and inform your steps. We're designed for this, however, most of us need to untangle from that which drains our energy and diverts our flow. This is vital, as it's our energy that evolves us not our thinking. Once we reclaim our energy and manage it in a way that supports our flow, the insights and inspiration needed to move forward will naturally arise and move us toward right action. Remaining in alignment (and the willingness to return when we inevitably fall out) is all that's required to experience true energy wellness.
The Invisible Wounds
Being on the front lines takes a toll, and so does loving someone who is.The Invisible Wounds is a compassionate, practical guide for RCMP members and the people who love them. Written by psychologist Dr. Catherine Currell, this book tackles the hidden stressors that impact policing families: emotional shutdown, irritability, identity loss, burnout, and moral injury.With honesty and clarity, Dr. Currell weaves together clinical insights, real-world strategies, and relatable examples from her years of working with RCMP members across Canada.Whether you're a serving member, a spouse, or a peer supporter, this book will help you understand trauma's ripple effects and how to move toward healing.The Invisible Wounds is not just a resource, it's a lifeline.
Mystic Whispers
A must-read for anyone seeking inspiration, connection, and a deeper appreciation of the divine threads woven through life and art. - Jay Chaudhry (Founder & CEO, Zscaler) ... a masterpiece that distills the essence of spiritual knowledge in language that is both profoundly simple and simply profound. - B. N. S. Narasimhamurthy (Chancellor, Sri Sathya Sai University for Human Excellence) This healer of both body and spirit speaks of the cycle of life and the continuity of existence through the language of poetry... to move forward on a journey that leads to a joyful and fulfilling destination - Love! - Dr. Shirin Ebadi (lawyer and Nobel Peace Prize winner 2003)
Crossing The Mind Barrier
The matters of the mind transcend boundaries. East or west, the problems of the human mind are quite similar in nature. Our major struggles are inner struggles, and all of us know what it is like to have a mind that feels heavy, battling inner fears, anxiety, past trauma, and emotional turbulence. It is only by cultivating inner stillness that we can reclaim our freedom from an imprisoned mind. And this is where the 5000-year-old practice of meditation becomes a powerful pathway for healing and inner peace. Written from a literal prison cell, this book is a modern-day Practical Guide to meditation. By weaving together ancient philosophy, modern science, and the author's story of incarceration, this book brings a unique perspective not just on meditation, but also on facing life's challenges with resilience. The book includes an innovative 12-minute SoZo meditation program for beginners.
Relationship Wealth
Lasting love isn't a matter of luck-it's a choice, built on meeting the needs that matter most.Relationship Wealth reveals the essential needs that make relationships thrive-and how to effectively meet them. Based on a unique study of thriving and struggling couples, this proven framework shows you how to create the deep, lasting connection you deserve.Whether you're starting fresh, struggling to reconnect, or hoping to enrich the bond you already share, you'll discover how to: Strengthen your emotional and physical connectionRekindle intimacy and passionOvercome challenges that drive couples apartBuild the vibrant, lasting partnership you both long forGrounded in real-life research and filled with practical insights, Relationship Wealth is more than advice-it's a clear roadmap for love that flourishes.Your most important investment is your relationship. This book will show you how to make it grow, deepen, and last.
The Accidental Leader
What if the best leaders aren't the ones groomed for the role?In The Accidental Leader, Paul Mugarura confronts the leadership industry's deepest assumptions: that credentials equal credibility, polish equals preparedness, and only the chosen few who have mastered them are fit to lead. Drawing from years of experience in high-stakes, high-visibility leadership roles, Paul invites us to reconsider what leadership really looks like in practice; not the theory, not the pipeline, but the real, often messy emergence of people who lead because they must.This is not a how-to manual. It's a deep reckoning with the systems we've built to manufacture leaders, the cultural habits that reward performance over presence, and the quiet courage of those who lead without fanfare. Paul lifts up unlikely case studies, from local communities to global figures, and weaves them into a compelling, honest meditation on leadership that's human, adaptive, and grounded.For anyone who's ever felt the pressure to perform a version of leadership that didn't feel like them, for anyone who's ever led by instinct, conviction, or necessity, this book will feel like a homecoming. The Accidental Leader makes the invisible visible, and insists that the rise of leaders cannot be constrained to the ubiquitous and increasingly popular leadership industrial complex, but also, and importantly from spontaneity, instinct, substance, and from those overlooked by the systems we have come to trust.
Happiness Triggers. The Science of Moving from Happiness to Empowered Joy. Second Edition
Happiness Triggers, Second Edition, is an update to the transformative guide designed to help readers uncover, activate, and sustain the keys to their personal happiness. Drawing from mindfulness practices, neuroscience, emotional intelligence, and personal growth strategies, this book offers practical tools to enhance mental wellness, build resilience, and unlock the power of positivity.Rev. Dr. Christian Frazier combines his expertise as a mindfulness coach, mental health advocate, and motivational speaker with personal anecdotes of overcoming adversity, crafting a relatable and inspiring narrative. The second edition has added several illustrations, updated chapters and reflection exercises, along with two new chapters. Dr. Frazier emphasizes the importance of identifying unique "happiness triggers"-specific experiences, actions, or practices that spark joy and fulfillment. Whether it's a moment of mindfulness, creative expression, or connection with loved ones, readers are guided to discover what truly uplifts their spirit.Structured around actionable insights, Happiness Triggers includes exercises, reflective prompts, and case studies, ensuring readers can apply its lessons in real-time. Chapters explore topics like managing stress, fostering authentic connections, protecting mental inputs, and finding freedom through self-awareness. The book also delves into the science behind happiness, offering readers a deeper understanding of how habits and mindset shape their emotional well-being. The new chapters address the topics of domestic violence survivors and our nation's veterans and first responders. This empowering book is ideal for anyone seeking personal growth, navigating life's challenges, or striving to create a meaningful impact on their community. It's also a valuable resource for corporate leaders, educators, and mental health professionals looking to enhance their skill sets and foster wellness in others.Happiness Triggers Second Edition is more than a book-it's an updated roadmap to a brighter, more fulfilling life. With its engaging blend of science, personal stories, and practical guidance, this book is poised to become an essential companion for those ready to transform their lives and the lives of those around them.
Whispers of the Unquiet Mind
'This book is a gentle companion for anyone who has loved deeply, lost bravely, and lived long enough to know that healing is rarely linear, but always possible. It's a collection of truths and tenderness, meant to remind you that no matter your age or stage, it's never too late to begin again.This one is for anyone navigating the in-betweens: between what was and what might be. It's for those who have loved fiercely, lost deeply, and found themselves standing in front of the mirror at a new stage of life, wondering, Now what?May these words keep you company. May they feel like a soft place to land. And may they remind you that wherever you are on your journey, you are not alone, and you are not done.
100 Things Teenagers (everyone) Should Know
100 Things A Teenager (everyone) Should Know is a no-fluff, straight-talking guide to the things no one teaches you-but everyone should know. With insight that's part streetwise, part soul-deep, and delivers hard-earned wisdom for navigating life's chaos without losing yourself in it.This isn't self-help. It's a survival manual for reality. From emotional truth bombs to existential wake-up calls, each entry is a hit of clarity meant to challenge, affirm, and provoke. Whether you're a teenager just stepping into the fire, or an adult still figuring it out, this book doesn't pander-it speaks to the part of you that already knows better and dares you to act like it.Honest. Accessible. Unapologetically human.
Are You on the R.I.G.H.T. Track?
Have you ever felt lost or unsure of where you're headed in life? Do you feel as though you're merely passing through life without making any significant progress towards your goals? If so, you're not alone. Many individuals grapple with navigating their path and maintaining a sense of direction. But you can take steps to find your way to a happy life.The journey towards finding the right track in life can be a challenging and sometimes overwhelming process. Many people have trouble deciding what to do with their lives, where to go, and how to get there. They may feel stuck or unsure of how to move forward.However, it's important to remember that finding the right track is a personal journey that requires self-reflection, self-awareness, and a willingness to take action. It's about discovering what truly matters to you, identifying your strengths and values, and aligning your goals with your vision for the future.This book is designed to guide you through the process of finding your path and staying on track towards a fulfilling life. Each chapter will provide practical tools and exercises to help you gain clarity on your values and strengths, create a vision for your future, set achievable goals, and overcome obstacles along the way.This book will help you find the right path and stay on it, whether you're just starting out or feeling lost. With commitment, self-reflection, and the right tools, you can discover your path and create a life that aligns with your purpose and values.
Bite-size Devotions for the Busy Christian
These devotions (80 in total) are based on the format laid out in my blog (terrynightingale.com). Each one is between 450 - 600 words and most can be read in under 4 minutes For those who want to linger longer there are suggested prayersEach devotion is based on at least one verse of Scripture or a Bible story. The text of the Bible is the main focus, accompanied by stories, illustrations, thoughts, or questions. The aim of each is to encourage, 'build up' but also challenge the reader to a deeper walk with God and obedience to His Word.Endorsement: A year or so ago, I saw a blog of Terry Nightingale's and thoroughly enjoyed what he had written. I responded to it with a comment, which he appreciated very much. As a result of our connection, I started receiving his blog journals every time he posted them. I found the subjects of each of his blogs insightful, and at times they uniquely ministered to me at the most appropriate time or to a situation in my life. With each of the articles, Terry has graced us with the godly wisdom that can only come from the Holy Spirit, and his time spent seeking the Lord. What he shares will speak to anyone, no matter their gender, age, education, life experiences, geographical location, or social position, because they are rooted in the Word of God, which is timeless. As a pastor and shepherd of his flock, Terry has tapped into the mind, heart, and spirit of the Great Shepherd of the Church. Take the time to read, and meditate on each article, because they will enrich your life, mind, and soul. In the times that we now live, we need more than just what we hear in church on Sunday morning: we need continual input, and I know that this book will be a great blessing to you.-Keith D. Wilcox, D.M.A.Associate Pastor of Music and WorshipNew Colony Baptist ChurchBillerica, Massachusetts, USA About the Author: ÿ臘Terry is a pastor serving in the southern suburbs of Perth, Western Australia, having worked in education both in the UK and Perth. Terry has been involved in Christian ministry in many ways over the years from teaching to evangelism and from music ministry to pastoral care. Terry and Sue moved to Australia in 2003 from the UK. Today they have two grown-up children both married, and four grandchildren. Terry started writing in 2003 when he had an idea for a Christian novel with an adventure involving time travel. He self-published and sold a few hundred copies to friends and family. While studying for a Masters degree at Bible College, his passion for writing was re-ignited. In Jan 2021, Terry published 'Looking Back to Move Forward: embracing setbacks for greater fruitfulness' with Kharis Publishing, a Christian non-fiction book designed to encourage those facing disappointment or failure. Terry writes a popular weekly blog at terrynightingale.com called '4-minute devotions', short Bible-centred messages for the busy Christian on the go. At the time of writing, he has over 1700 subscribers.
Stop Shoulding All Over Yourself
Everyone of us struggle with faulty ways of thinking that damage our emotional health, relationships with others, and spiritual growth and development. One of the most toxic and destructive ways we view reality is to think in terms of how things should or shouldn't be, something that keeps us from accepting the difficult things that come our way and coping with them properly. This book examines twenty of the most toxic "shoulds" we suffer from and how to overcome them so that our lives can flourish.What others are saying about this book: Who among us doesn't wrestle with toxic guilt? Who has never been ravaged by unhealthy self-punishment? Who hasn't experienced the damage of unwavering shame? Well, Chris Thurman has done it again! In this eye-opening book, he offers the antidote to self-condemnation, an elixir guaranteed to induce better emotional health, and the secret balm for more grace and compassion - for you and those around you. Don't miss out on this life-changing message.-Les Parrott, Ph.D.#1 New York Times bestselling author of Saving Your Marriage Before It Starts. About the ?uthor: Dr. Chris Thurman is a psychologist, a author, and public speaker. He has a doctorate in counseling psychology from the University of Texas, and has been in private practice for over thirty years. Chris has authored numerous books, including the bestseller The Lies We Believe (over 250,000 in print) and conducted hundreds of seminars for churches and corporations around the country.Chris and his wife, Holly, have been married for forty years and have three grown children and three adorable grandchildren. In his spare time, Chris loves to play golf, follow his beloved Texas Longhorns, and, most importantly, teach others how knowing the truth can set them free to live the abundant life.For more information concerning Dr. Thurman's seminars, please contact him at his website, drchristhurman.com.
Have Not Charity
Does having virtues mean having a high standard of living? Why do we sin? Does sin waste our inspiration and energy? If I possess virtues, how will they change my life? What is Heart and Mind? How do I know if I made a right choice? What, helping others is a trap?
Scar Tissue
Where the Pain Heals into Purpose...Are you tired of hearing "everything happens for a reason"? Grief doesn't need a silver lining. It needs space. It needs honesty. And most of all, it needs you, just as you are. Part memoir, part guidebook, Scar Tissue is the story of what it takes to rebuild after loss; a reminder that your deepest wounds can become your greatest strength.What This Book Offers: No More "Shoulds": You don't have to grieve the "right" way.No Toxic Positivity: We ditch the cliches and offer real, raw support.Truth & Tools: Grounded insights and practical exercises to help you navigate your grief on your terms.Radical Permission: This is your journey, take up space in it.Grief isn't just about death. If you have been navigating loss, trauma, heartache of any kind, if your heart's been heavy and your world's been shifting, Scar Tissue is here to meet you in the in-between.Not Another Self-Help Book. A Self-Truth Book.Inside this book, you'll get: Clarity on What's Really Holding You Back: Uncover the mindset blocks, old stories, and quiet fears that are keeping you from everything you desire.Tangible Action Steps That Actually Work: No vague advice here. You'll get real, practical steps to help you move through the hard stuff-not just around it.A Toolkit for Living Authentically: Learn how to take aligned action, and build a life that reflects who you truly are-not who the world told you to be.Grief can be transformed. It can be painful and beautiful. It can shift the POWER of pain into purpose.
The Shadow Path
Do you want to cultivate a deeper understanding of yourself and realize your full potential? Then it's time to meet your Shadow. This beginner-friendly 10-week journey guides you along a path of self-discovery through Shadow Work - a process of exploring and claiming unconscious desires, hidden impulses, hopes and fears. While popularized by Jungian Psychology, Shadow Work draws on a rich tradition of spiritual practices that span centuries, from tarot and astrology, and spellcraft to meditation, all of which acknowledge that the more willing we are to look into our depths and uncover what is concealed, the more at peace we'll be with ourselves and our world. Each week, Shadow expert Chelsey Pippin Mizzi guides you through short lessons, journaling prompts, visualizations, field trips and creative exercises designed to help you safely explore and engage with your Shadow, including: -Meeting and naming your Shadow-Dream journaling to study your Shadow-Holding a candlelight vigil to illuminate your Shadow-Uncovering your Shadow's desires through automatic writing-365 journal prompts, one for every day of the year In this gentle and positive introduction to your Shadow side, learn to embrace every part of yourself for ultimate personal and spiritual growth.
I'm Not a Bodybuilder
After building better habits, staying consistent, and showing up day after day-something changed. What once felt like struggle turned into structure I could rely on. I started to enjoy it. The results began speaking louder than the doubts that used to hold me back.This journey took me from clueless to intentional. I realized there are levels to this-and I was only scratching the surface.The next step wasn't just showing up. It was learning to give my body exactly what it needed. That meant going beyond routines and diving deep into nutrition-into macros, performance, recovery, and precision.This book is about that next chapter: turning effort into strategy, and transforming discipline into results you can see and feel. Let's take it to the next level-together.
In the Garden
"In the Garden" is a whole health approach that empowers and equips individuals to take charge of their health and spiritual well-being. The impact of chronic disease cannot be overlooked. Intractable pain causes anxiety, depression, and feelings of hopelessness. This book will help the individual take back control of their life using all three strategies of self management: diet, behavior management, and spiritual guidance.You will be taken on a journey, 40 days into the land of fig trees, wheat fields, vineyards, and olive groves. With Deuteronomy 8:8 as the cornerstone verse leading this journey, author and health care expert, Nichole Fogleman will be your navigator. She will share: Hope for Pain Diet planDaily tips for following a plant-based dietDaily Food JournalLeading scientific research in chronic painDaily bible study
Poised And Prepared
Poised and Prepared: Personal Safety Tips to Empower Every WomanThis book is a guide to staying safe, confident, and in control. Blending personal stories, folktales, and practical advice with a touch of humor and wisdom, Balaka Ghosal delivers an empowering resource for women navigating today's fast-paced, digital world.What you'll gain from this book: Practical tips to keep trouble at bayTools to identify potential dangers in any settingStrategies to avoid, de-escalate, escape, or defendWays to grow your situational and intuitive alertnessInspiration to create proactive, safety-focused communitiesThis deeply researched handbook helps to navigate everyday risks, especially for women living alone.What Readers Are Saying: "This book empowers women to feel safe wherever they are."-Akua Sena Dansua, global health advocate, former ambassador, former minister, Ghana"A must-read for women. Balaka's advice is practical, cross-cultural, and timely."-Giselle Goodwin, PhD, author of Can Women Really Have It All, UK"Balaka's advice comes from strength, not fear. Every woman deserves to feel safe and strong in today's world."-Arjun Sen, motivational speaker, author of Unquit Forever, USA"Practical, inspirational, and holistic-a guide to creating safer communities."-Bob Nelson, PhD, multimillion bestselling author of 1,001 Ways to Reward Employees, USA"Prevention is better than cure. This book offers actionable steps for women's safety."-Dr. Mousumi De, public health specialist, prison doctor, USA.Poised and Prepared inspires women to take on leadership roles, fostering respect and safety in their communities-it's a movement toward a safer, more connected world.A perfect gift for the women-or for men to support their families and communities.Order your copy today and start building a safer future!
A Complete Driving Guide for Seniors
Getting older doesn't have to mean losing your independence-or worrying about safety every time you drive. Many seniors wonder if they can stay confident behind the wheel as vision, reflexes, or health begin to change. The good news: with the right strategies, you can continue driving safely, comfortably, and on your own terms. This guide gives you the tools to adapt-not give up-so you can keep your freedom.Inside you'll discover: ✅ Safer Driving Strategies - Tips on planning trips, choosing stress-free routes, and adjusting to vision, reflex, and hearing changes that naturally occur with age.✅ Confidence Behind the Wheel - Techniques to stay alert, reduce distractions, manage anxiety, and navigate tricky situations like intersections, freeways, and parking lots.✅ Self-Assessment Tools - Simple checklists and reflection exercises to help you recognize patterns, spot warning signs, and make informed decisions about your driving.✅ Support and Communication - Guidance for having constructive conversations with family members and doctors, plus how to respond to feedback with confidence and dignity.✅ Alternative Options When Needed - Resources on senior ride programs, community shuttles, and modern solutions like Uber and Lyft-ensuring you stay connected even if driving less becomes the right choice.✅ Encouragement and Empowerment - A positive approach that focuses on adapting, not giving up, so you can continue enjoying freedom and independence on your terms.Written by an experienced driving instructor and school owner with over 17 years of teaching drivers of all ages, this guide combines real-world expertise with compassion and understanding.
How to Dance With Life
A book of essays to accompany you throughout your journey when you stumble or lose your way. It is a wonderful read for people of all walks of life no matter their level of education. This is a book for people from all walks of life. I hope it uplifts you and brighten your steps.
Every 'Body' Can - Deluxe
Every 'Body' Can is a bold call to rethink what exercise really means. More than a pursuit of fitness, movement is a mirror of character - revealing resilience, patience, courage, and growth.Blending research, personal storytelling, and cultural insight, this book shows how the habits we build in the gym, on the field, or in everyday movement shape the way we show up in every part of life. From time management to self-love, from confronting gender bias to building grit through repetition, Every 'Body' Can makes the case that exercise is not just about the body - it is about who we become.With humour, heart, and practical wisdom, Adrian Redman invites readers to step into movement not as a chore, but as a chance to transform character. Whether you're a student, an athlete, or someone simply trying to live with more intention, this book will inspire you to see that every step, every rep, and every effort counts - because every body can.This deluxe edition offers a bonus chapter that will encourage the reader to push beyond their limits and find real-world value in the small day-to-day activities.
Following His Lead
Cayden Dewitt's plan after college graduation is to settle back into family life with her parents and brother and find a job. However, her constant prayer to follow God's will is soon answered in a series of circumstances that others might see as mere coincidences, but she recognizes as God's hand leading her along a different path that will fulfill His plans for her life. A broken-down car on an interstate in Northern Virginia on a holiday weekend results in a new job, a new home in a new town, and many wonderful new friends. While following God's lead may not always be easy, Cayden is determined to trust His direction for her life and is rewarded with joy, happiness, and maybe even love.Endorsement: Following His Lead is fantastic. It was one I couldn't put down. I felt like I really knew these people and wanted to be part of their group. Can't wait to see what God has in store for them in the next book.-Cindy Harrison, Retired MissionaryA very easy read and I would recommend it to each of my friends! I am an avid fan of Karen Kingsbury, and to be honest, since I've been following her over the last several years, I've not read any other authors. However, this was very much like hers, very fun, flowing, with Christ-centered content... very good! Now, I can't wait for your next book. -Diane Warren, Pastor's WifeAbout the Author: God blessed me with the idea for Following His Lead and all the wonderful characters in it. It is my goal to honor Him in my life and hope that others see Christ in what I write as they enjoy reading my stories. My husband and I are both retired and enjoy life in the beautiful mountains of Virginia. We are blessed with two great sons, an amazing daughter-in-law, and five precious grandchildren.
Stupid Things People Do and Say
This is an easy-to-read book (written with a touch of humor) which casts a spotlight on various "stupid" human behaviors and, as a consequence, provides information for those who are either concerned or curious regarding how they may be perceived from an intellectual standpoint. It is a "must read", especially for those who work in either written or broadcast media.
Girl, There's A Champion In You Featuring Author Joyce Smith-Reid
In every Black woman, there is a champion waiting to emerge. This anthology is your corner, your ring, your moment to shine. This book is more than just a collection of stories - it's a rallying cry for Black women everywhere. In these pages, you will find: Tales of triumph over adversity; Strategies for unleashing your inner strength; Inspiration to chase your dreams fearlessly and Wisdom from those who've fought and won.Unleash Your Inner Champion. "In every Black woman, there's a champion waiting to emerge. This anthology is your corner, your ring, your moment to shine." "Girl...There's a Champion in You" is more than just a collection of stories-it's a rallying cry for Black women everywhere. In these pages, you'll find: Tales of triumph over adversity; Strategies for unleashing your inner strength; Inspiration to chase your dreams fearlessly; Wisdom from those who've fought and won.Join Mary H. Davis and a powerful ensemble of voices as they share their journeys of resilience, growth, and ultimate victory.
Wake Up Health Is Wealth
Wake Up: Health Is Wealth is your blueprint for reclaiming the two most valuable currencies in life-vibrant health and aligned abundance.This powerful guide brings together breakthrough insights from doctors, biohackers, energy workers, entrepreneurs, and wellness pioneers who share one undeniable truth: without health, wealth becomes irrelevant-yet with true health, wealth flows naturally.Blending ancient wisdom with cutting-edge science, the book reveals The Wake Up Frequency-a code for aligning your body, mind, and bank account. Inside, you'll discover proven tools for whole-body optimization, from red light therapy and PEMF to brainwave entrainment, vibration therapy, stem cell treatments, and more. These are not trends, but part of a new operating system for human potential.Part workbook, part activation, Wake Up: Health Is Wealth invites you to reprogram your mindset, recharge your biology, and realign with your purpose. With global contributors sharing personal stories, healing methods, and wealth-building strategies, this is more than a book-it's a movement.You are not broken. You are bio-intelligent. You already hold the code to your next level of healing, prosperity, and freedom.
How Did I Start Over
Stories of triumph, growth and resilience! During uncertain times we often are faced with choices that cause us to start over without knowing what is on the other side. Starting over, historically misunderstood is taking on a new identity. One of bravery, hope and expectancy. Join the journey with us and you will find that you are not alone in the process of learning what life looks life after change and learning how to navigate it through uncomfortable seasons.
Man Unplugged - Secret Men's Business For Men & Those Who Love Them
John Broadbent's book, "Man Unplugged - Secret Men's Business For Men & Those Who Love Them," explores contemporary masculinity and the challenges men face in modern society. The book delves into a range of topics, including: Masculine and Feminine Principles: The book discusses how men and women both have masculine and feminine aspects, and how understanding these archetypes is key to healthy relationships. It also touches on how society's view of masculinity has become "macho" instead of truly masculine.Woundedness and Shame: The book explores the psychological wounds men carry from childhood, such as the "mother wound" and "father wound." It also discusses shame as a debilitating emotion that can stunt emotional growth and lead to self-doubt.Fatherhood and Relationships: The book emphasises the importance of fatherhood and provides advice for fathers on how to be present and authentic in their children's lives. The author also provides guidance on navigating relationships, highlighting the importance of trust, communication, and emotional intimacy.Rites of Passage and Eldership: The book highlights the importance of rites of passage for boys to transition into manhood and suggests that men can benefit from adult rites of passage to heal from psychological wounds. It also introduces the concept of "eldership" as a rewarding phase of life where men can share their wisdom with others.Mental Health: The book addresses the serious issues of depression and suicide among men, citing statistics and offering possible solutions, such as seeking help from professionals and joining men's support groups.The book's overall message is one of hope, encouraging men to embark on an inner journey of self-discovery to become more authentic, emotionally intelligent, and fulfilled individuals.
Care For The Neurodivergent Soul
Care for the Neurodivergent Soul is a compassionate, transformative guide for gifted and ADHD adults who are ready to stop hiding, start thriving, and feel deeply seen, supported, and whole. Written by intuitive mentor and visionary author Dianne A. Allen, MA, this book gently dismantles harmful cultural narratives about productivity, sensitivity, and self-worth, replacing them with soulful validation, inspiring stories, and practical tools for living authentically.Drawing on decades of experience, Dianne weaves together rich insights, poignant personal stories, illuminating case studies, and reflective practices that guide you to: Release harmful cultural expectations and self-judgmentHonor your unique wiring and reclaim your energyBuild a life that truly fits, on your termsSee your sensitivity, empathy, and depth as gifts, not flawsThis is not a book about fixing what is broken-because you are not broken. It is an invitation to remember who you are, embrace your brilliance, and care for your radiant, neurodivergent soul so you can live fully and unapologetically.
