When Caring Becomes Too Much
Being a caregiver is rarely a choice.This role often develops gradually, out of love, loyalty, or necessity, until it takes center stage in one's life.Over time, inner exhaustion, invisible burdens, and feelings of guilt can gradually set in.In this book, Viviane Chatel, a social worker (S.W.), offers an accessible and nuanced insight into the psychosocial realities experienced by caregivers. Through a rigorous and accessible approach, she addresses: emotional fatigueinvisible mental overloadguilt and exceeding one's limitsthe difficulty of saying nocompassion fatigueguidelines for regaining a more sustainable balanceShe also offers self-reflection grids, questions for reflection, and concrete tools to accompany the reader in this process.Without judgment or pressure, this book offers caregivers guidance on how to preserve their emotional health while continuing to care for a loved one.CARING SHOULDN'T BURNING OUT.
Ladies, Stop Playing and Start Obeying! Stepping Into Purpose Through Obedience (Part I)
Ladies, Stop Playing and Start Obeying! is a bold yet grace-filled reflective journal created to help women realign their hearts, thoughts, and actions with the will of God.This scripture-based journal invites women into intentional quiet time, space to pause, pray, reflect, and honestly examine where obedience has been delayed, avoided, or replaced with sacrifice. Through guided prompts, biblical truths, and crown-themed chapters, readers are reminded that obedience to God is not punishment, it is protection, positioning, and purpose.Each chapter introduces a different type of crown, symbolizing identity, authority, humility, surrender, discipline, and spiritual maturity. Women are encouraged to "wear and adjust their crowns," recognizing that as daughters of the King, obedience is part of walking in royal purpose.This journal gently addresses: The benefits of obedience, consequences of disobedience, common struggles women face when choosing obedience, and why obedience is better than sacrifice (1 Samuel 15:22)With dedicated sections for scripture study notes, prayer reflections, and personal journaling, Part I lays a strong foundation for spiritual growth and self-awareness. This is the first installment in a two-part women's journal series designed to help women stop playing with purpose and start walking boldly in obedience.Perfect for personal devotion, women's Bible study groups, or spiritual self-reflection.
151 Practical Activities to Heal Your Inner Child
Are childhood wounds still controlling how you feel about yourself?Does Any of This Sound Familiar?You can't shake the feeling that you're fundamentally broken or unlovable.You sabotage relationships when they get too close.You freeze when someone raises their voice, even when it's not directed at you.You replay your childhood trying to figure out what you could have done differently.Inside this book you'll uncover: The healing step many people never expect: grieving the parent you needed but never truly had (Page 82)Why mirrors can trigger shame spirals (and the gentle mirror exercise that works better than forced affirmations) (Page 52)The two inner voices that shape your reactions: the protector that keeps you small and the critic that constantly attacks you (Page 57)Why familiar relationship dynamics can quietly repeat old emotional wounds (Page 118)Why scanning your body for what's wrong can trap you in hypervigilance (and the safer body scan that retrains your nervous system) (Page 14)A simple inner child dialogue exercise that helps you hear your younger self instead of your inner critic (Page 32)A daily nervous system check-in that helps you notice emotional overload before shutdown or anxiety (Page 28)Why your shame triggers may seem irrational to others (and how mapping them helps you regain control) (Page 56)A physical anger release method for when talking isn't enough to release body tension (Page 63)How to recognize healthy protective anger versus destructive anger that keeps old wounds alive (Page 69)Simple assertiveness scripts for when the freeze response makes your words disappear (Page 73)Why reconnecting with play can help reshape old emotional patterns (Page 127)Ready to stop abandoning yourself and start the reparenting work your inner child has been waiting for?
A Writer's Dilemma
A Writer's Dilemma is a colourful invitation into the intimate dialogues of a climate human, Joy Bark, about why she should not be writing. Fresh, spicy and warm, this nine-course meal will fill you with a sense of connection, a taste of what goes on in someone else's mind and leave you hungry for more!Every course (or chapter) offers an original glimpse into the mental knots and inner critics stopping Joy Bark from writing, revealing more parts of herself at the table and nourishing her own appetite for writing as she progressively fills the Pros and Cons buckets for writing this book.Battling matters of worthiness in a time of climate emergency, this self-reflective essay brings to light the irony, joy and depth that exist in the process of letting ourselves become who we are.
Every Voice Matters
Every Voice Matters isn't a feel-good slogan - it's a blueprint for living and leading with purpose. In a world overflowing with noise and opinions, it's easy to believe your voice won't cut through. But it can, and will, when you speak with clarity, courage and intention. This book shows you how to turn your values into a compelling message, your message into meaningful influence and your influence into lasting impact. With practical steps, real-world strategies and a clear roadmap for action, you'll learn how to stand for what matters, show up consistently, build credibility and contribute to meaningful change. When you use your voice, you make a difference.
The Art of Effortless Conversation
Have you ever walked away from a conversation wishing you had said something better?Do social interactions sometimes feel awkward, stressful, or unpredictable?You're not alone. For many people, conversation feels harder than it should. But the truth is that great conversationalists are not born-they are made.In The Art of Effortless Conversation, communication researcher Owen MacMillan, PhD reveals the psychology and practical skills behind natural, confident dialogue. This practical guide shows you how to stop overthinking every word and start connecting with people in a way that feels authentic, relaxed, and engaging.Instead of memorizing scripts or manipulative tactics, you'll learn timeless communication principles that work in everyday life-whether you're networking, making friends, navigating social situations, or building stronger professional relationships.Inside this book, you'll discover how to: ✔ Overcome social anxiety and conversational overthinking✔ Turn awkward silence into natural, flowing dialogue✔ Ask better questions that spark engaging conversations✔ Build genuine confidence in social interactions✔ Connect with strangers, colleagues, and friends without feeling forced✔ Recover smoothly when conversations stall or go off track✔ Develop the mindset of people who make talking look effortlessThrough practical insights, relatable examples, and easy-to-apply techniques, this book helps you transform conversation from something stressful into something simple, human, and enjoyable.
From Curiosity to Collaboration
What if the key to a meaningful career-and a fulfilling life-wasn't having all the answers, but asking better questions?From Curiosity to Collaboration is a practical, research-based guide for anyone seeking "something more." Drawing on leadership coaching, systems thinking, and behavioral science-alongside real stories of growth-author Ilana J. Sprongl shows how curiosity sparks discovery, courage fuels action, vulnerability deepens trust, and connection unlocks collaboration.This isn't another quick-fix manual. Each chapter offers grounded practices, reflective questions, and actionable tools to help you: - Reignite your curiosity and creativity. - Act with courage, even when fear whispers "stay safe." - Build trust and connection that sustain collaboration. - Carry these practices forward as lifelong companions for growth.Whether you're leading teams, navigating career change, or simply ready to live with more purpose, this book will meet you where you are-and invite you forward with clarity and conviction.
Spiral Notebook: We Are Made of Infinite Possibilities
Find a fresh sense of possibility with this 192-page lined spiral notebook featuring breakout spreads designed to inspire dreams and new beginnings. Explore your passions and stir your spirit. Our spiral notebooks offer inspiring interior spreads and plenty of space to record your big ideas. This captivating night sky design features striking natural imagery and introspective sentiments, inviting you to contemplate your cosmic potential. The notebook is divided by three designed spreads featuring reflective words: History lives in stone and starlight. The future lives in me. Life is full of beginnings--sunrises, new moons, blank pages, and deep breaths. I am ever-evolving, like the Earth itself.The front cover features dots of silver foil for a true star-gazing effect and a unique black spiral that complements the artwork. Envision your bright future and let each page be the start of a new beginning with this awe-inspiring notebook. Perfect for back to school, starting a project, or everyday notetaking and journaling.
Rekindling Me
Have you ever looked at your life and wondered: Why do I feel so stuck?Why do I keep reacting the same way, even when I know better?Why does everything look fine on the outside, but inside I feel exhausted or disconnected?The truth is, you are not broken. You are running patterns.Patterns that formed long before you had the awareness to question them. Patterns designed to help you survive, belong, and hold everything together. But over time, those same patterns can quietly lead to stress, emotional exhaustion, and the feeling that you have lost touch with yourself.In Rekindling Me, coach and subconscious pattern specialist Liz Atherton reveals why burnout is often not about workload alone. It is the result of deeply conditioned emotional and subconscious programming that shapes how you think, respond, and move through life.This is not another mindset book filled with surface-level motivation. It is a practical guide to understanding how your internal wiring was formed and how you can change it.Through clear insights, relatable examples, and practical reflection exercises, you will learn how to: - recognise the subconscious programming driving your thoughts, behaviours, and emotional reactions- understand how early conditioning shaped your stress responses and identity- release emotional patterns and beliefs that keep you stuck or over-responsible- reconnect with your authentic self beyond the roles you have been playing- create a life aligned with your values, energy, and true directionThis book is for you if: - you feel stuck in repeating emotional patterns or stress cycles- you are the strong one everyone relies on but rarely asks how you are- you are successful on the outside but feel quietly exhausted inside- you want to stop living on autopilot and reconnect with who you really areWhether you are a high-functioning professional, a lifelong peacekeeper, or someone who has spent years carrying emotional weight for others, Rekindling Me offers a clear path back to yourself.Because the life you want does not come from pushing harder.It comes from understanding the patterns that shaped you and learning how to lead yourself differently.
From Curiosity to Collaboration
What if the key to a meaningful career-and a fulfilling life-wasn't having all the answers, but asking better questions?From Curiosity to Collaboration is a practical, research-based guide for anyone seeking "something more." Drawing on leadership coaching, systems thinking, and behavioral science-alongside real stories of growth-author Ilana J. Sprongl shows how curiosity sparks discovery, courage fuels action, vulnerability deepens trust, and connection unlocks collaboration.This isn't another quick-fix manual. Each chapter offers grounded practices, reflective questions, and actionable tools to help you: - Reignite your curiosity and creativity. - Act with courage, even when fear whispers "stay safe." - Build trust and connection that sustain collaboration. - Carry these practices forward as lifelong companions for growth.Whether you're leading teams, navigating career change, or simply ready to live with more purpose, this book will meet you where you are-and invite you forward with clarity and conviction.
The Apology Habit Reset
If you keep saying sorry when you're not wrong, this practical guide will help you stop over-apologizing, set clearer boundaries, and communicate with confidence.For many people, apologizing becomes a reflex, a way to avoid tension, prevent disappointment, or feel safe in a moment. The problem is that over time, those automatic apologies can make you smaller, less direct, and more exhausted than you need to be.The Apology Habit Reset is a practical 14-day plan to help you stop apologizing out of habit and start using clear, respectful language that actually fits the situation. Inside you'll learn how to: Spot the hidden cost of automatic sorryIdentify your apology triggers and what you're trying to preventSpeak with one clear sentence so you stop over-explainingUse a simple replacement ladder for common situationsApologize well when you're actually wrong, without self-punishmentSet boundaries without apology paddingHandle pushback with calm repetition and clean exitsFollow a 14-day reset plan that makes the habit change stickWho it's forThis book is for anyone who reflexively apologizes to keep things smooth, including anxious communicators, people-pleasers, and highly sensitive people who want to stay warm while being clearer and more self-respecting.What you will learnYou'll learn a small set of repeatable moves, practical scripts, and a simple practice rhythm you can use in everyday moments, from texts and plans to requests, boundaries, and tough conversations.Perfect for readers who struggle with over-apologizing, people pleasing, weak boundaries, or saying sorry too often in everyday conversations.If you want to keep your kindness and stop paying for it with self-blame, The Apology Habit Reset will give you the tools to do it, one clean rep at a time.
Weight Loss Hypnosis and Meditation
This book explores the relationship between the subconscious mind, behavior, and long-term body weight management through the combined use of hypnosis and meditation techniques. It explains how internal mental patterns influence eating habits, cravings, and emotional responses to food, offering a structured understanding of why traditional dieting approaches often fail to produce lasting results. The content introduces the fundamentals of hypnosis, self-hypnosis, and mindfulness practices, focusing on how repeated mental conditioning can support gradual behavioral change and improved self-regulation. Designed for individuals interested in addressing emotional eating, food-related habits, and subconscious patterns, the book is suitable for readers seeking a non-clinical, self-guided approach to personal well-being. It is particularly relevant for those who experience recurring cycles of dieting, difficulty managing cravings, or challenges maintaining consistent lifestyle habits over time. The material is accessible to beginners while also providing structured techniques that can be integrated into daily routines. The approach is practical and instructional, combining explanatory sections with guided exercises, hypnotic scripts, breathing techniques, and mindfulness-based practices. It includes step-by-step methods for developing awareness of emotional triggers, reshaping automatic behaviors, and reinforcing positive habits through repetition and mental focus. The integration of hypnosis sessions, affirmations, and meditation routines provides a framework aimed at supporting gradual and sustainable behavioral change.
Simplify
Simplify explores the core principles behind personal and professional success through a structured framework of 26 essential qualities, each linked to a letter of the alphabet and illustrated through real-world examples and practical insights The book examines how traits such as discipline, self-belief, communication, resilience, and time management influence long-term outcomes, emphasizing the role of habits and mindset in shaping consistent achievement. Rather than focusing on abstract theory, it presents a clear and organized perspective on how individual qualities translate into everyday actions and decision-making processes. This book is intended for readers interested in personal growth, productivity, and self-improvement, including professionals, students, and individuals seeking a structured approach to developing effective habits and a focused mindset. The content combines descriptive explanations with practical reflections, offering a balanced approach that integrates motivational concepts, behavioral patterns, and examples drawn from well-known figures, making it suitable for both general readers and those looking to deepen their understanding of success-oriented behaviors.
The Bumblebee Blueprint
You were never meant to stay grounded.In a world that constantly asks us to shrink, the bumblebee offers a radical reminder: you were never meant to stay grounded. Despite its small wings and heavy body, it takes flight anyway, defying logic, expectation, and every assumption about what is possible. The Bumblebee Blueprint is an invitation to do the same.This book is not about avoiding life's struggles. It is about learning how to move through them with courage, clarity, and purpose. Through personal reflection and practical insight, you'll discover that resilience isn't perfection; it's persistence. Strength is built in the moments you choose to rise, even when doubt is loud, and the path ahead feels uncertain.Each chapter weaves timeless truths about adaptability, leadership, and becoming into a guide for real life: how to embrace discomfort, reclaim your voice, cultivate joy with intention, and keep moving forward before you feel ready. Because courage is rarely a grand moment. More often, it is simply showing up again.The Bumblebee Blueprint is for anyone standing at a crossroads. For those carrying responsibility, navigating change, or longing for something more. It is for the person who knows they were made for a bigger, braver life and is finally ready to believe it.Within these pages, you will find the tools to rise, the strength to endure, and the permission to become.
The BumbleBee Blueprint
You were never meant to stay grounded.In a world that constantly asks us to shrink, the bumblebee offers a radical reminder: you were never meant to stay grounded. Despite its small wings and heavy body, it takes flight anyway, defying logic, expectation, and every assumption about what is possible. The Bumblebee Blueprint is an invitation to do the same.This book is not about avoiding life's struggles. It is about learning how to move through them with courage, clarity, and purpose. Through personal reflection and practical insight, you'll discover that resilience isn't perfection; it's persistence. Strength is built in the moments you choose to rise, even when doubt is loud, and the path ahead feels uncertain.Each chapter weaves timeless truths about adaptability, leadership, and becoming into a guide for real life: how to embrace discomfort, reclaim your voice, cultivate joy with intention, and keep moving forward before you feel ready. Because courage is rarely a grand moment. More often, it is simply showing up again.The Bumblebee Blueprint is for anyone standing at a crossroads. For those carrying responsibility, navigating change, or longing for something more. It is for the person who knows they were made for a bigger, braver life and is finally ready to believe it.Within these pages, you will find the tools to rise, the strength to endure, and the permission to become.
Born Rich
Bob Proctor is known throughout the personal development world as the master thinker.When it comes to systematizing life, no one else comes close. He is simply the best. Bob Proctor collects thoughts and strings them together in exquisite arrays; one thought leading logically to the next until a whole method has been constructed.In Born Rich, Bob Proctor has done it again, this time taking you step by step to the surprising discovery that success is not always reaching out for something that you don't have but rather only reach-ing over and rearranging the pieces that are already there.His no-nonsense instruction will guide you in unlocking your infinite potential and realize your inner-millionaire. Use this book as a manual for personal and financial fulfillment as you instantly apply the conclusions to your own life. If you are looking for a road map to start building a new life that you now only dream about, this is a must read book. The incredible insights and Proctor's nuggets of wisdom will change your mindset and the way you think about money and your life. It will begin to impact you long before you reach the last chapter."Everyone is born rich, sometimes we are a little short of cash." - Bob Proctor
How to Become Competent, Confident, and Dangerous
Most men today are busy, connected, and constantly entertained, but not truly grounded. They feel stuck between soft comfort and vague anger, knowing they are capable of more but never quite stepping into it. This book is written for that man who is ready to stop drifting and become someone others can trust when things get serious. How to Become Competent, Confident, and Dangerous is a straight, practical guide to self improvement for men. It shows how modern life has tamed you, then gives you a clear framework to rebuild your body, mind, and character so you can handle real pressure. Through honest teaching and demanding real-world Missions, you learn what genuine competence looks like, how masculine confidence is earned, and what it means to be dangerous in the right way, with strength under control and a code you can live with. Inside, you will learn how to: ���� Build real skills instead of collecting theories and content ���� Train discipline, mental toughness, and emotional control under stress ���� Take responsibility for money, work, and relationships like an adult man ���� Prepare for emergencies and lead when everyone else freezes ���� Create daily habits that turn you into the man you say you want to be If you want a tough, no-nonsense guide to modern masculinity, personal growth, and confidence for men, this is your field manual.
The Art of Belief
This book explores the concept of belief as a foundational force that shapes perception, behavior, and life outcomes. It examines how thoughts influence beliefs and how beliefs, in turn, guide decisions, habits, and personal direction. Through discussions of mindset, conscious creation, gratitude, forgiveness, and mental clarity, the book presents a structured framework for understanding how individuals can transform limiting patterns into constructive perspectives. It also introduces themes such as the Law of Attraction, the power of visualization, and the idea of aligning personal intention with a broader universal awareness, offering insight into how internal narratives shape external results. The content is designed for readers interested in personal development, mindset transformation, and purpose-driven living. Adopting a reflective and practical approach, it combines philosophical concepts with applied exercises and step-by-step strategies that encourage self-examination, emotional discipline, and intentional action. The book presents belief formation as a learnable process grounded in awareness, responsibility, and consistent mental training, providing tools to cultivate resilience, clarity, and long-term personal growth.
Love Is Unconditional
Love Is Unconditional is a spiritual memoir that details one woman's transformative journey from a tumultuous childhood to a life of spiritual enlightenment. Born to a mentally ill mother, whose unpredictable emotional and physical abuse clouded her early years, and a distant father whose work and personal life kept him absent, the author navigates the challenges of a fractured family dynamic. By her mid-adolescence, these challenges culminated in leaving the family home.This pivotal moment marked the beginning of a period of homelessness, during which the author relied heavily on the graciousness of peers, their families, and the social system for support. Concurrent with-and possibly resulting from-her traumatic childhood, the author's life-altering out-of-body experience as a small child ignited a profound connection with the spiritual realm. This connection became a beacon of hope and guidance that unfolded during the most chaotic period of her life.By sharing her story, the author aims to inspire those who have faced similar adversities, offering a powerful testament to the resilience of the human spirit and the transformative power of spiritual connection. The memoir is not merely a recounting of past events but a beacon of hope for others, encouraging readers to explore their own spiritual path and rediscover their connection with Source.
Wisdom Buffet, The Hollywood Way
Wisdom Buffet, The Hollywood Way" is like having a lively friend who loves movies and can't wait to share meaningful life lessons. Just as every story reflects an author's struggles and emotions, this book draws wisdom from the unforgettable Hollywood moments you cherish, turning them into simple and practical insights. Whether it's about making bold choices, facing fears, or handling life's ups and downs, its lessons feel like a friendly chat over coffee-not rigid advice. Through relatable stories, thoughtful quotes, and cinematic reflections, it helps you pause and rediscover inspiration. Perfect for anyone who finds meaning in films, books, or daily life, this book makes timeless wisdom accessible, engaging, and deeply human.
When The Stars Remembered Me
This book is for the ones who saw their own broken home before the broken worldWho survived while waiting for deathWho lost their voice somewhere in their own house while found solitude in silence.Who never felt enough in their own house.This book is a hug to all those who once wanted to die but now they are living for themself.
The Experience Effect
The Experience Effect is not written by a seasoned author with shelves of books behind him, nor by an academic with credentials and certificates to prove his worth. It is the voice of a young man, Ethan, who dared to believe that an idea, born in faith and conviction, could change the way we see the world. Ethan never set out to be a writer. He does not love reading, nor does he enjoy writing. Yet, when doors closed-when universities and institutions dismissed his vision because of "lack of experience"-he refused to let that be the end of the story. Instead, he turned rejection into fuel, letting it affirm the very truth he was trying to share: that experience, or the absence of it, shapes every opportunity, every decision, and every destiny. With no credentials but with courage, with no manuscript but with spoken words transcribed, Ethan found the one platform that could not deny him: publishing. By the grace of God, The Experience Effect was born. This book is not simply pages bound together; it is a testament to resilience, faith, and the power of an idea that would not die. If you have ever been told you are not enough, this is your invitation to believe again.
STOP IT! Who you think you are is running your life
STOP IT! Who you think you are is running your lifeIdentity drives behaviour. Behaviour drives outcomes. Change identity first. The book that exposes the invisible system behind your results.You are not broken.You are not unlucky.You are not behind.You are simply living inside an identity you never chose. Your self-image is silently running your behaviour, shaping your decisions, and setting invisible limits on what you believe is possible.This book is not about motivation. It is about identity.Using a practical, no-nonsense framework, you will learn how to expose the beliefs that control you, rebuild your self-concept, and finally live from the version of you that has been waiting underneath.Because who you think you are changes everything.
Repatterned
Most of us do not choose our conflicts. We repeat them.The same arguments. The same reactions. The same sharp words we swore we would never say again.Masha Rusanov spent years believing her ability to avoid conflict was a superpower. Then came a too-bright caf矇, a marriage-ending conversation, and a single breath that changed everything. That exhale did not save the marriage, but gave her enough space to see a different path forward.Repatterned: How to Transform Your Conflict Defaults and Reclaim Your Life is for anyone who has ever asked, "Why do I keep reacting like this, even when I know better?"Through the Exhale-Explore-Engage(R) method, this book offers a framework for interrupting emotional autopilot and reclaiming your voice in moments that matter most by learning to pause, get curious, and choose differently.Conflict behavior is a pattern. And patterns can be changed.Your nervous system is wired for safety. Your soul is wired for truth. This book shows you how to honor both.
Your Guide to Being Human
Have you ever felt like life is harder than it should be? That you're just surviving and not truly living, stuck in a cycle of stress, exhaustion, pain, or anxiety? Well, you're not alone. What if the answers aren't outside you but already within you? This book is your manual for rediscovering how to: - Unlock physical, emotional, and energetic ease - Identify and rewire the programming that keeps you stuck in cycles of tension and self-doubt - Slow down and become truly present in your body and mind - Cultivate deep peace, even when life is chaotic - Maximise your potential with simple daily practices More than a book, this is a roadmap to freedom. Whether you're dealing with physical pain, emotional overwhelm, or simply craving a more connected way to live, this guide will help you understand how your body and mind are designed to work naturally. It's time to re-connect with your inner compass. It's time to shift from surviving to thriving! "Your Guide to Being Human is a wonderfully simple, enjoyable, and fascinating book that offers a path to a better life. I highly recommend this book to anyone looking to find peace and optimise their potential in today's stressful modern world." Dr Melanie Salmon, QEC "Packed with practical advice and activities for being a healthier, happier human." Sandy C Newbigging, author of Mind Calm and Mind Detox
The Quit Cannabis Handbook
Millions of people use cannabis quite happily every day - until, for some, it simply stops working like it used to. In the early years, getting high can feel expansive. Music sounds better, colours are brighter, perception is heightened and the vibe feels stronger.Over time, however, with prolonged or heavy use, many people find they are no longer using for pleasure but out of habit. At this point, our relationship with weed may start to get in the way of clarity and progress.We might decide it's time to take a break or quit altogether - only to discover it's far harder than expected. Maybe you've tried to quit before but never been able to make that final break from a habit that no longer serves you.The Quit Cannabis Handbook using the Clearhead method will help you prepare properly and show you how to avoid the traps that may have made previous attempts tougher than they needed to be.How being hard on yourself is driving you towards self-sabotage and away from the things in life that are really important to you.Why quitting will help you remember what it truly feels like to be emotionally balanced again.Experience the power of breaking free from something that you were once obsessed with and now is no longer part of your life.The Clearhead method is designed to guide you through the preparation, adjustment, and withdrawal stages of quitting cannabis with real empathy and no judgement.The Quit Cannabis Handbook helps you make informed, compassionate choices about your relationship with weed - and supports you through the physical, emotional, and psychological changes that follow as you make this positive life change.
Becoming A Good Person
Keep it simple. As you negotiate your way through life, strive to become a good person. Of all the labels that you can wear, the label of being a good person is the most important. This book is about self-improvement, it is not where you start out that is important. It is where you end up that truly matters. Strive to become a good person!
Faith In Motion
FAITH IN MOTION is a 13-step survivor's guide for anyone who's ever thought, "I know I'm meant for more... but I'm tired, stuck, or unsure how to move forward."In this powerful book, Dr. Michelle Mras, PhD, brings Napoleon Hill's timeless Think and Grow Rich principles down to earth-through lived experience, relatable examples, and a faith-forward, action-first perspective designed for real life.Michelle doesn't teach from theory alone. She writes from the trenches: navigating devastating setbacks, including a Traumatic Brain Injury and her ongoing battle with breast cancer, and discovering how to rise again-one decision, one belief, one step at a time.Inside, you'll experience 13 chapters that guide you through Hill's core principles through a survivor's lens.Michelle's chapters help you translate each principle into practical, modern-day growth-especially if you want examples that feel human, heartfelt, and applicable right now.Each chapter includes Michelle's original chapters from The 13 Steps to Riches book series and an added layer of insight through featured celebrity excerpts, including names such as Dr. Denis Waitley, Sharon Lechter, Michael E. Gerber, Erik Swanson, Kevin Harrington, Marie Diamond, Loral Langemeier, Greg S. Reid, Jim Cathcart, and more-bringing extra perspective, encouragement, and momentum to every chapter.Because as Michelle reminds us, every day is a gift, tomorrow isn't promised, and every moment is a chance to be the best version of you-unapologetically.ABOUT THE AUTHORDr. Michelle Mras stands as one of today's most compelling voices in transformational leadership and authentic storytelling. As the visionary CEO of Mras Incorporated, she has cultivated a global platform that transcends traditional boundaries of personal development and executive coaching. Her extraordinary journey from survivor to international thought leader exemplifies the profound power of resilience, demonstrating how life's most devastating challenges can become the cornerstone of unprecedented impact. Through her unwavering commitment to truth and courage, Dr. Mras has established herself as a beacon for individuals and organizations seeking to unlock their authentic potential and create lasting change in their personal and professional spheres.This book was published by Integrity Publishing International (IntegrityPub.com).
The Lie is Loud
The Lie Is Loud: Silence the Noise, Step into Who You AreThe lie is loud.And for many women, it has shaped how they live, lead, and see themselves.It sounds like self-doubt, chronic stress, exhaustion, and the quiet belief that you should be able to handle more. It shows up as burnout, disconnection, emotional eating, people-pleasing, and a nervous system stuck in survival mode.In The Lie Is Loud, transformation coach and speaker Monica Connolly guides women through a trauma-informed, compassionate journey of self-discovery, emotional healing, and identity reclamation. This is not a book about fixing yourself. It is a book about understanding why you feel the way you do and learning how to return to who you are beneath the noise.Blending personal story, nervous system education, and holistic healing insight, this book helps women who feel overwhelmed, lost, or stuck reconnect with clarity, confidence, and purpose in a sustainable way.Inside this book, you'll explore: How to recognize the lies that keep women trapped in burnout, self-criticism, and overfunctioningWhy nervous system dysregulation impacts your mindset, health, and emotional resilienceHow chronic stress and unhealed patterns shape identity and self-worthPractical ways to move from chaos to clarity without hustle or burnoutHow to rebuild trust with yourself and make aligned decisionsWhat it means to heal emotionally and step into confidence and consistencyThis book is for women navigating life transitions, identity loss, chronic stress, or emotional exhaustion. For women who have spent years being the strong one and are ready for healing that honors both the body and the mind.The Lie Is Loud is a trauma-informed personal growth book for women who want more than motivation. It is an invitation to slow down, regulate the nervous system, reconnect with inner truth, and choose clarity over chaos.If you are searching for a self-help book for overwhelmed women, a guide to healing burnout, or a grounded approach to emotional wellness and identity, this book will meet you exactly where you are.
Darkness of the Heart
Beyond the Shadows of the SoulThere comes a moment in every human life when the world seems to lose its luster-not because the landscape has changed, but because the light within has flickered low. Darkness of the Heart is not merely a book about sadness; it is a meticulously crafted mirror held up to the silent, shadowed corners of our souls that we often fear to visit alone.In this evocative work, Dr. Waleed Atef invites us on a profound journey into the depths of the human psyche, where the only sound is the echo of unspoken pain. The narrative begins at the very point we often avoid: "The Darkness of the Beginning," where accumulated disappointments form a shroud over our true selves. Through chapters that blend clinical insight with poetic vulnerability, the book navigates the labyrinth of psychological pain, the biting cold of loneliness, the weight of oppression, and the hollow ache of separation that leaves us feeling like strangers in our own lives.Dr. Atef does not offer hollow promises or quick fixes. Instead, he walks beside the reader as a silent companion, teaching us how to converse with our pain rather than flee from it. The core of this work lies in the transformative belief that acknowledging our darkness is the first true step toward reclaiming our light. It suggests that every crack in the soul is, in fact, an opening where hope can finally seep back in. Darkness of the Heart is a call to reconcile with our wounded selves and to rebuild what time has weathered with a new sense of awareness and grace. It is a journey from being lost to being found, and from fading out to glowing once again.
The Comeback Edit
Some stories break you open. Others set you free. This one does both.After surviving months in the ICU, the loss of her leg, and a life-altering health crisis, Tammy Gibson learned a truth few people talk about: survival may save your life, but it isn't meant to be where you stay.The Comeback Edit: Life Beyond Survival Mode is for women who have endured the chapters they never asked for and are quietly asking, What now? It's a faith-rooted, honest guide for moving beyond simply getting through and into a life marked by clarity, courage, and intention.This is not a story about bouncing back or pretending the hard things didn't matter. It's about editing what no longer serves you, releasing the pressure to perform strength, and allowing God to meet you in the space beyond survival.Through personal storytelling, reflection, and hard-won insight, Tammy invites you to: Understand why survival mode lingers long after the crisis endsRedefine resilience in a way that sustains youReclaim identity after loss, burnout, or disruptionTrust that God is still at work, even in the unfinished placesStep into your next chapter with confidence and faithWritten with compassion, depth, and hope, The Comeback Edit reminds you that what you've survived matters - and so does what you choose next.Your story isn't over.It's simply ready for an edit.
The Motivational Ghost
A UNIQUE BLEND OF QUIRKY HUMOR, GLOBAL PERSPECTIVE, AND SELF-IMPROVEMENT DISGUISED AS GHOST LORE. Is a ghost a spirit, an energy, or a banana? What if I told you it's all three? Why do European ghosts wear white sheets? Why do Asian ghosts have bad hair? Why aren't ghosts souls or invisible flying eyeball wheels? Hint: it's in the Bible. And what kind answered Edison's ghost phone? Answering "What is a ghost?" reveals what really shapes our lives-perspective. The Motivational Ghost shows us how to finally see what's holding us back. Plus: How the ghost of a samurai's head literally rules Tokyo. Why Golden Boys are the creepiest of all haunted dolls.Why a toilet ghost is a good thing and phantom termites aren't. Meet the five most outrageous ghost hunting pioneers you've never heard of and the philosophical razors they used to overcome failure. Why Catherine Crowe, who gave us poltergeists, walked the streets of Edinburgh naked-in winter! And how she finally escaped the insane asylum by utilizing Hume's Razor. How a failed fruit farmer used vegetable ghosts to become the world's first, and most controversial, ghost hunter. Answer: he understood Hitchens' Razor cuts both ways. Learning about ghosts teaches us how to see things we didn't realize were there all along. And ghost hunting pioneers show us how the right philosophical hack helps us cut to the truth.Plus an honest and raw look at how ghosts helped me overcome my embarrassing failures-including scams, sabotage, and literal insanity-to finally find success on the far side of the world, at a haunted manor overlooking the sea. Oh, and it includes the dumbest ghost encounter you've never heard of. Motivational Monsters(R) offers critical life skills disguised as monster lore-short, funny, effective.
The Motivational Ghost
A UNIQUE BLEND OF QUIRKY HUMOR, GLOBAL PERSPECTIVE, AND SELF-IMPROVEMENT DISGUISED AS GHOST LORE. Is a ghost a spirit, an energy, or a banana? What if I told you it's all three? Why do European ghosts wear white sheets? Why do Asian ghosts have bad hair? Why aren't ghosts souls or invisible flying eyeball wheels? Hint: it's in the Bible. And what kind answered Edison's ghost phone? Answering "What is a ghost?" reveals what really shapes our lives-perspective. The Motivational Ghost shows us how to finally see what's holding us back. Plus: How the ghost of a samurai's head literally rules Tokyo. Why Golden Boys are the creepiest of all haunted dolls.Why a toilet ghost is a good thing and phantom termites aren't. Meet the five most outrageous ghost hunting pioneers you've never heard of and the philosophical razors they used to overcome failure. Why Catherine Crowe, who gave us poltergeists, walked the streets of Edinburgh naked-in winter! And how she finally escaped the insane asylum by utilizing Hume's Razor. How a failed fruit farmer used vegetable ghosts to become the world's first, and most controversial, ghost hunter. Answer: he understood Hitchens' Razor cuts both ways. Learning about ghosts teaches us how to see things we didn't realize were there all along. And ghost hunting pioneers show us how the right philosophical hack helps us cut to the truth.Plus an honest and raw look at how ghosts helped me overcome my embarrassing failures-including scams, sabotage, and literal insanity-to finally find success on the far side of the world, at a haunted manor overlooking the sea. Oh, and it includes the dumbest ghost encounter you've never heard of. Motivational Monsters(R) offers critical life skills disguised as monster lore-short, funny, effective.
The Prosperous Heart
Create a sense of security and abundance in your life today by applying Julia Cameron's bestselling Artist's Way techniques to the topic of prosperity.In this dynamic creative-renewal program, New York Times bestselling author Julia Cameron presents a twelve-week program for using your creative heart and soul to lead you to prosperity in all the areas of your life. With inspiring new daily tools and strategies that follow in the footsteps of Cameron's groundbreaking Artist's Way, this book guides readers in developing a life that is as full and as satisfying as they ever thought possible. Drawing on her decades of experience working with artists as an expert on the creative process, Cameron shines a clear light on the path to forging a direct relationship between the passion that ignites our creative work and the more practical aspects of living our lives (for example, how one can keep a roof over their head without losing track of their soul!) In this wise volume, Cameron gives readers the courage and permission to live their lives as they create their art: purposely and fully.
Did I Just Have a Spiritual Awakening, or Was It Something I Ate?
Jim Alstott's spiritual awakening didn't happen on a mountaintop in Nepal; it happened on a Florida beach at nearly 400 pounds, exhausted, broken, and ready to give up. That night, a voice that wasn't quite his own told him things would change. And they did.Blending irreverent humor with profound spiritual inquiry, Did I Just Have a Spiritual Awakening, or Was it Something I Ate? traces one man's magical, mystical journey through Dolores Cannon's twelve stages of awakening, with each chapter anchored by the song that defined it. From seeing his deceased great-grandfather at age four to receiving prophetic dreams that saved his son's life, Jim chronicles fifty-nine years of experiences that defy explanation with raw honesty and occasional profanity.This isn't your typical spiritual memoir. There are no gurus, no easy answers, and definitely no promise you'll float away on a cloud of enlightenment. Instead, Jim offers something better: permission to trust your own experiences, validation that you're not crazy, and proof that spiritual awakening is messy, uncomfortable, and absolutely worth it.For readers of Untamed and The Midnight Library who crave authenticity over dogma, this is your permission slip to embrace the beautiful chaos of waking up. Sometimes the most profound spiritual experiences happen when you're too tired to fight them off with logic.
Metal, Glass and Miracles
The crash did more than bend metal and scatter glass - it unraveled the woman I had spent years becoming. In a single breath, my world shifted into the unfamiliar landscape of trauma, where resilience was learned in the quiet spaces between fear and hope, and strength was carved from moments I thought would break me. In the darkness, I discovered that refusing to surrender - choosing to believe in light you cannot yet see - turns mere survival into the slow, sacred work of rebuilding yourself stronger than before.
Shaken Awake
A hidden truth. A life turned upside down. A journey that changes everything.In Shaken Awake, Marie Lynne Desrochers shares the remarkable true story of discovering her biological family and the profound personal awakening that followed. What begins as a search for answers soon becomes a transformative journey through identity, family bonds, spiritual insight, and the deep human longing for belonging.Spanning countries, cultures, and generations, this deeply personal memoir explores how long-buried secrets shape our lives-and how facing them can open the door to healing, connection, and unexpected grace.With warmth, vulnerability, and quiet wisdom, Desrochers reflects on love, loss, motherhood, partnership, and the invisible threads that bind us to one another. Her story invites readers to question their own assumptions, listen more closely to their inner voice, and embrace the possibility of profound change at any stage of life.Shaken Awake will resonate with readers drawn to memoirs of self-discovery, family secrets, spiritual curiosity, and emotional healing.Sometimes, it takes one unexpected revelation to awaken us to who we truly are.
Affirmations for Positive Thinking
Affirmations for Positive Thinking examines how daily thought patterns influence emotional wellbeing, behavior, and personal outcomes, and presents affirmations as a structured tool for reshaping subconscious beliefs. The book explains the relationship between conscious and subconscious processes, drawing on psychological observations and spiritual perspectives to describe how repeated thoughts form internal scripts. It explores themes such as confidence, financial mindset, health, happiness, and relationships, while also discussing meditation, visualization, mindfulness, self-programming strategies, and the role of imagination in personal development. Written for adults seeking to cultivate a more constructive mindset, the book is suitable for readers interested in personal growth, mental clarity, and emotional balance. It outlines how negative self-talk can be identified and reframed, and it provides guidance on composing personalized affirmations in present tense language. The content also addresses complementary practices including gratitude journaling, concentration exercises, creative visualization, mantra repetition, and structured routines designed to reinforce positive cognitive habits. The approach combines explanatory chapters with practical exercises and categorized affirmations that can be incorporated into daily routines. Rather than presenting affirmations as isolated statements, the book situates them within a broader framework of mental discipline, lifestyle adjustments, and reflective practice. Suitable for both digital and print formats, it functions as a guide for individuals who want to understand the mechanics of positive thinking and apply structured affirmation techniques to support personal and emotional development.
Binge Eating Disorder
This book presents a structured overview of binge eating disorder, explaining how compulsive eating behaviors develop and how they affect emotional, psychological, and physical well-being. It outlines diagnostic characteristics, common triggers, and behavioral patterns associated with binge eating, including the roles of stress, environment, habits, and food-related conditioning. The text connects current understanding of eating behaviors with practical context, clarifying how cycles of guilt, secrecy, and loss of control form and how awareness can support more stable eating patterns and decision-making. Designed for readers who want a clearer understanding of binge eating in everyday life, the book is suitable for adults navigating disordered eating patterns, as well as those seeking foundational knowledge about emotional eating and behavioral regulation. It is also relevant to family members and support networks who want insight into how binge eating manifests and how social dynamics can influence recovery. The language prioritizes accessibility while maintaining a grounded, informational tone appropriate for personal education and reflection. The content follows a practical and explanatory approach, combining symptom breakdowns, myth clarification, habit analysis, and step-by-step behavioral guidance. Chapters explore preventive strategies, emotional awareness, self-talk, routine building, and lifestyle adjustments that influence eating behavior. Realistic scenarios and structured exercises support observation and self-assessment, creating a framework that emphasizes understanding patterns, developing consistency, and applying gradual behavioral changes in daily situations.
Anger Management
This book presents a practical exploration of anger management through the lens of mindfulness, explaining how anger develops, how it affects thinking and behavior, and how conscious awareness can interrupt reactive patterns. It combines accessible explanations of emotional processes with structured mindfulness practices, including breath awareness, body scanning, reflective journaling, and guided mental reframing. Rather than treating anger as something to suppress, the text frames it as a signal that can be observed, understood, and redirected through deliberate attention and consistent practice. The material progresses from foundational concepts to applied techniques, helping readers understand the relationship between stress, anxiety, and emotional reactivity in everyday life. Designed for adults who experience frequent frustration, emotional overwhelm, or difficulty regulating anger, the book is suitable for readers seeking a structured, skills-based approach to emotional self-management. It is especially relevant for individuals interested in mindfulness as a practical tool rather than a purely theoretical philosophy. Each chapter builds a system that links awareness, goal clarity, and daily habits, showing how small behavioral shifts can reduce escalation and improve emotional resilience in personal and professional contexts. The approach is instructional and practice-oriented, blending descriptive explanations with step-by-step exercises that can be integrated into daily routines such as eating, walking, working, and communicating. Readers are guided through techniques that develop self-observation, non-reactivity, and intentional decision-making, with an emphasis on repetition and reflection. The result is a cohesive framework for understanding anger, strengthening emotional regulation, and cultivating steadier responses to stress without relying on quick fixes or abstract theory.
