Purposeful Power
Discover how faith and discipline can heal your heart, renew your mind, and strengthen your body.In Purposeful Power, author Chiquita Gale takes readers on a powerful 60-day journey that blends faith-based healing, spiritual growth, and Christian fitness motivation. This devotional-style guide was created to help believers rebuild from the inside out - developing both physical strength and spiritual endurance through prayer, purpose, and movement.Rooted in Scripture and practical application, this book helps you: Deepen your relationship with God through consistent prayer and reflectionRelease unforgiveness, guilt, and emotional weight that hinder growthBuild daily habits rooted in faith, focus, and self-disciplineAlign your fitness goals with your spiritual purposeFind peace, confidence, and identity in ChristWhether you're on a journey of emotional healing, recovering from heartbreak, or simply seeking a closer walk with God, Purposeful Power offers the encouragement, structure, and biblical wisdom you need to transform your life - mind, body, and spirit.This is more than a devotional - it's a Christian wellness guide that merges faith, fitness, and freedom.Each prayer, reflection, and workout is an act of worship designed to strengthen your spirit and restore your confidence in God's plan."You don't need to be perfect to begin - you just need to say yes."
How to Keep Well and Live Long
"How to Keep Well and Live Long" by Schuyler Colfax Matthews offers timeless advice on maintaining health and promoting longevity. Written in 1909, this book provides insights into the principles of healthy living, emphasizing the importance of diet, exercise, and mental well-being. Matthews' work reflects the health concerns and available knowledge of the early 20th century, offering readers a glimpse into historical approaches to self-care. While medical understanding has evolved, the book's core message about the value of a balanced lifestyle remains relevant. This edition preserves the original text, making it a valuable resource for those interested in the history of health and wellness and practical tips for a healthier life.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Arnica Montana And Rhus Toxicodendron As External Remedies
"Arnica Montana And Rhus Toxicodendron As External Remedies" explores the therapeutic uses of these and other natural substances in addressing various ailments. This book offers a comprehensive guide to using arnica, rhus toxicodendron, calendula, cantharides, causticum, and urtica as external remedies. It is intended as a practical resource for understanding homeopathic treatments and their application.Compiled anonymously, this work provides insights into the traditional uses of these remedies, reflecting historical approaches to healing. Readers interested in the history of medicine, herbal remedies, and alternative treatments will find this book a valuable resource.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Principles Of Nutrition And Nutritive Value Of Food
Explore the foundational concepts of nutrition with "Principles Of Nutrition And Nutritive Value Of Food" by Wilbur Olin Atwater. This seminal work delves into the essential elements of a balanced diet and the intrinsic nutritive properties of various foods. Understand the building blocks of nutrition and their impact on human health, as Atwater meticulously explains how different food groups contribute to overall well-being. Gain insights into the metabolic processes that convert food into energy, enabling you to make informed dietary choices. Whether you're a student of nutrition, a healthcare professional, or simply interested in optimizing your diet, this book offers a comprehensive guide to understanding the science behind healthy eating.Discover the timeless wisdom within these pages and empower yourself with the knowledge to achieve and maintain a nutritious lifestyle.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
A Chapter On The Improved Roman Or Turkish Bath
"A Chapter On The Improved Roman Or Turkish Bath" explores the history, benefits, and practical aspects of Roman and Turkish baths. Written under the pseudonym Theta, this volume delves into the hygienic and therapeutic advantages of these bathing practices, advocating for their integration into modern society. The book provides a detailed overview of the construction, operation, and social significance of these baths. It discusses their historical context, tracing their origins from ancient Rome to their adoption in various cultures. The author champions the idea of accessible public baths, highlighting their role in promoting cleanliness and well-being among the populace. This work provides valuable insights into the Victorian-era interest in health and sanitation, offering a glimpse into the past when public baths were considered essential for community welfare.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Fengyang Tai Chi
Tai Chi, an ancient Chinese martial art originating in the 15th century, captivates the fusion of power, mystique, and health benefits demonstrated in this instructional photo book. You can learn each movement step by step with the photos and instructions.The allure of Tai Chi lies in its graceful, dance-like movements, which are steeped in Chinese philosophy and believed to harness life energy, or Qi. Practitioners experience profound health benefits, including improved cardiovascular health, enhanced balance, stress reduction, and increased flexibility. Tai Chi is known as "meditation in motion" and especially beneficial for the elderly, aiding in fall prevention and managing chronic conditions like arthritis and hypertension. It explores this timeless practice that bridges ancient wisdom and modern wellness, offering a compelling journey through its history, philosophy, and enduring appeal.This transformation reflects core principles of Yin and Yang, symbolizing balance and harmony and promotes Qi flow. Today, Tai Chi enjoys global recognition, practiced in parks, studios, homes, and gardens. It is also celebrated in cultural festivals and taught in workshops and schools worldwide.
The Inherited Silence
The Inherited Silence: Healing Emotional Wounds and Redefining Strength Part 1 of the Unheld SeriesYou were never meant to carry it all alone.The Inherited Silence is a guided journal for the man who has been taught that strength means silence. It's for the one who shows up for everyone else but struggles to show up for himself. For the one who keeps moving forward, even when part of him is falling apart.This is not a journal about self-improvement, hustle, or becoming "better."This is a journal about coming home to yourself.We inherit more than eye color or family traditions-we inherit silence, emotional patterns, and unspoken pain. Left unaddressed, these inherited wounds shape how we love, how we cope, and how we see ourselves. This journal helps you face what's been passed down and gives you space to finally speak your truth-on your own terms.Inside, you'll find: Guided prompts to explore emotional wounds, generational patterns, and inner healingReflective pages that encourage honesty without judgmentSpace to release what's been unspoken for too longAffirmations to redefine strength as something soft, grounded, and realWhether you're grieving, growing, or just starting to ask deeper questions, The Inherited Silence offers a safe place to begin. It invites you to rest, reflect, and reconnect with the version of you that doesn't have to perform strength anymore.You are allowed to feel.You are allowed to want more.You are allowed to heal.This is your space.This is your time.Welcome to the beginning of your unholding.
Twelve Lectures
"Twelve Lectures" by Dr. J. Simms offers insights into health, well-being, and self-improvement. Drawing upon medical knowledge and practical wisdom, Dr. Simms presents a series of lectures designed to educate and empower readers to take control of their health. These lectures, delivered with clarity and precision, reflect the medical and self-help landscape of their time, offering a valuable glimpse into historical perspectives on health and wellness. This collection provides readers with guidance on achieving a healthier and more fulfilling life. Whether you are interested in historical medical practices, general health advice, or self-improvement strategies, "Twelve Lectures" offers a compelling and informative read.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Stay Healthy, Stay Youthful
Imagine living to 150-vibrant, healthy, and full of energy. In Stay Healthy, Stay Youthful: The Science of Living to 150, Tad Sisler unveils the most up-to-date, cutting-edge longevity science to make this a reality. Through comprehensive, current, peer-reviewed studies and AI tools and resources, you will discover how to reverse aging through: Nutrition: Diets and supplements, maintaining cellular health, regulating metabolic function to promote long life.Exercise: Activities and ideas to enhance mitochondrial function, increase collagen production and keep your body youthful.Stress Management: Techniques to reduce cortisol, lower blood pressure, strengthen your immune system and boost resilience.Sleep Optimization: Strategies for restorative rest.Emerging Therapies: Genetic and stem cell advancements towards age reversal. Latest research on 3D organ printing and regeneration. With practical action plans and insights from experts, this book empowers you to extend your healthspan. Backed by extensive 2025 research, including studies showing lifestyle changes can immediately slow cellular aging by 15%. Looking Forward: How AI and quantum computing will speed up new discoveries in science and medicine to extend our lifespan to 150. New developments and when to expect them. Whether you aim to add decades or feel vibrant today, Stay Healthy, Stay Youthful is your guide to thriving. Start your longevity journey now!
The Sex & Intimacy Repair Kit
This book will save your marriage and repair your broken relationship!If you feel like you've become roommates instead of lovers...If sex feels like another chore-or has disappeared altogether...If you miss the passion, the laughter, the ease you once had...This book is for you.The Sex & Intimacy Repair Kit is not just another relationship book. It's a hands-on, heart-opening guide to help couples repair emotional disconnection, reignite sexual desire, and create the kind of deeply satisfying partnership you both crave. Xanet Pailet's first book, Living the Orgasmic Life, has become a #1 bestseller and is regarded as a classic in the category of relationships, love, and intimacy. What makes it different?You won't just read about what to do--you'll feel like you're sitting in a real coaching session. Throughout the book, you'll step into intimate, behind-the-scenes moments with real couples--complete with guided exercises, actual dialogue, and the kinds of compassionate, no-BS insights you'd hear if you were working with Xanet one-on-one.Inside, you'll discover: How to talk about sex and feelings without shutting down or blowing up Practical tools to repair trust and reconnect after years of distance or painA new paradigm for sex that centers on mutual pleasure--not performanceErotic style frameworks to understand what really turns each of you onSimple, powerful intimacy rituals to bring joy and sensuality back into your daily lifeFrom the Author In an age of distraction and disconnection, this book is a call back to what is real--to touch, tenderness, and the courageous act of opening our hearts again. It's a guide for remembering the language of intimacy: how to listen with the body, speak with the heart, and love with presence. These pages offer a map for couples longing to repair, reawaken, and create a new story of connection built on trust, passion, and authenticity.
Compendium Diaeteticum
Compendium Diaeteticum is a comprehensive 18th-century guide to diet and nutrition by Philipp Jacob D?1/4ttel. This historical text offers insights into the dietary practices and nutritional understanding of the time. It provides a detailed look at the prevailing theories about food, health, and the human body. Originally written in Latin, this edition makes D?1/4ttel's work accessible to a modern audience. The book offers a unique perspective on the history of dietetics and the evolution of nutritional science. A valuable resource for anyone interested in the history of medicine, nutrition, and 18th-century science.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Wheel of Healing with Ayurveda
Build Optimal Energy and Health in Body, Mind, and Spirit with Ayurveda2024 International Book Awards Winner Legacy Self-Help / SpiritualityDiscover the transformative power of Ayurveda with The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle, your step-by-step roadmap to holistic well-being. Drawing on ancient wisdom and modern practicality, Michelle Fondin guides you through the twelve spokes of vibrant health-physical, spiritual, emotional, relational, occupational, financial, environmental, and beyond-so you can reclaim balance, purpose (dharma), and lasting vitality.In clear, engaging chapters, you'll learn how to: Identify your unique mind-body type (Vata, Pitta, Kapha) and create a personalized wellness planUse food as medicine with simple Ayurvedic nutrition guidelines and mindful eating practicesBuild daily and seasonal routines-from sun salutations to movement plans-that honor nature's rhythmsCultivate spiritual presence through meditation, witnessing awareness, and soulful practicesHeal emotional patterns with dosha-specific clearing tools and actionable exercisesRelease past traumas by reframing your life story and opening the seven chakrasNurture healthy relationships with compassionate communication and intention-settingAlign your career with your dharma, boost financial wellness, and create supportive environmentsPacked with checklists, exercises, and real-world examples, this comprehensive guide empowers you to take responsibility for your health and your life. Whether you're new to Ayurveda or seeking deeper integration of mind-body-spirit practices, The Wheel of Healing with Ayurveda makes holistic healing accessible, inspiring you to roll smoothly on life's journey.
A Chapter On The Improved Roman Or Turkish Bath
"A Chapter On The Improved Roman Or Turkish Bath" explores the history, benefits, and practical aspects of Roman and Turkish baths. Written under the pseudonym Theta, this volume delves into the hygienic and therapeutic advantages of these bathing practices, advocating for their integration into modern society. The book provides a detailed overview of the construction, operation, and social significance of these baths. It discusses their historical context, tracing their origins from ancient Rome to their adoption in various cultures. The author champions the idea of accessible public baths, highlighting their role in promoting cleanliness and well-being among the populace. This work provides valuable insights into the Victorian-era interest in health and sanitation, offering a glimpse into the past when public baths were considered essential for community welfare.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Nurse Florence(R) for Beginning Readers
This is a health book series meant to help kids take their first steps in their journey of healthy living. A friendly nurse, Nurse Florence, guides three girls named Jean, Condi, and Sonia as they ask questions about their body and how to live healthier. The title character, Nurse Florence, is in honor of Florence Nightingale, the pioneer of modern nursing. We hope a new generation of kids get interested in nursing and other health careers. Dow Creative Enterprises(R) Help Civilization Reach Its Potential
Pink Salt Reset for Women Over 40
After 40, many women begin to notice real changes in how their bodies feel and function. Bloating becomes more common. Energy levels drop. Digestion slows. Hormonal shifts-especially in estrogen, progesterone, cortisol, and insulin-start to affect everything from mood and metabolism to sleep and hydration.This guide is designed to help you address those changes using a simple, natural tool: pink salt.Compared to refined table salt, pink Himalayan salt retains a variety of naturally present trace minerals. These include magnesium and potassium, which may support fluid balance, digestion, and energy regulation-especially in midlife. When used correctly, pink salt may help support reduced bloating and more consistent energy in some individuals..This is not a detox or a restrictive diet. It's a structured, 21-day reset plan that teaches you how to support your body with mineral-rich hydration, balanced meals, gentle movement, and consistent daily habits. Everything in this guide is tailored specifically for women over 40.In this guide, we will talk about the following: What makes pink salt different-and why it matters after 40How midlife hormones affect bloating, energy, and digestionSimple ways to support your body using minerals and hydrationA complete 21-day plan with structure, tips, and easy recipesHow to track your progress and stay balanced long-termKeep reading to learn more about this step-by-step reset, how pink salt works, and how you can use it to feel lighter, clearer, and more balanced in your body.
Nurse Florence(R) for Beginning Readers
This is a health book series meant to help kids take their first steps in their journey of healthy living. A friendly nurse, Nurse Florence, guides three girls named Jean, Condi, and Sonia as they ask questions about their body and how to live healthier. The title character, Nurse Florence, is in honor of Florence Nightingale, the pioneer of modern nursing. We hope a new generation of kids get interested in nursing and other health careers. Dow Creative Enterprises(R) Help Civilization Reach Its Potential
In Your Emotions
In Your Emotions is a heartfelt guide for those struggling with the weight of misunderstood emotions. Whether you battle feelings of emptiness, emotional fatigue, fear of rejection, or shame, this book offers clarity, healing, and hope. Too often, we bury our emotions instead of confronting them, unaware that they are signals silent calls for help. But you don t have to carry this burden alone. With deep spiritual insight, In Your Emotions reveals how to navigate your feelings through faith, offering a path to emotional and spiritual freedom. Christian author F licie Debackere reminds us that while God may not dwell in our emotions, He deeply cares about our emotional well-being. Through biblical wisdom and practical guidance, this book helps you release emotional wounds, embrace God s love, and cultivate the peace you ve been longing for. Your emotions matter. Your healing matters. Are you ready to reclaim your emotional freedom?
The Art of Coaching
The term "coach" originally referred to a carriage that transports one from one place to another. So much of The Art of Coaching is to stay focused on this simple truth: we agreed that you are "here" and want to go "there." The true art is in keeping our collective vision on the "there" while ignoring all the posts on social media, a fitness expert on a talk show, or the diet some superstar actor shared with us. The secret to coaching is to make the complex simple enough to understand and then apply the repetitions towards performance.Learn the Art of Coaching and let success happen.
Energy-efficient Computing for Modern AI Applications
Energy-efficient Computing for Modern AI Applications is written by Bhanu Prakash Reddy Rella and Sujit Reddy Thumma.The quest for energy-efficient artificial intelligence is more than a technical optimization-it is a foundation of the larger effort to build a sustainable digital future. As AI continues to infuse every corner of our lives, from medicine and transportation to communication and climate monitoring, its energy footprint has emerged as a critical global issue. Yet this challenge is also an extraordinary opportunity. By rethinking how we design, deploy, and scale AI systems, we can align technological advancement with the imperatives of sustainability. In this chapter, we have covered a broad set of trends and avenues of research ranging from neuromorphic architectures and quantum computing to energy-aware neural architecture search and low-power robotics. Combined, they show that energy-efficient AI is not an individual innovation but a product of interlinked innovations in software algorithms, hardware design, system architecture, and operation strategy. This advance relies on something greater than engineering skill-it requires an interdisciplinary collaboration involving policymakers, ethicists, environmental scientists, and technologists. Successful solutions will need to take into account not just performance criteria and power usage, but social equity, data privacy, carbon footprint, and regulatory conformity. The future of green AI, therefore, will be constructed not just in research laboratories but in legislative chambers, classrooms, and public discourse. By investing in energy-conscious AI today, we set the stage for a tomorrow where intelligence and sustainability go hand in hand, enabling humanity to innovate without sacrificing the health of our planet.
Managing Stress
Managing Stress: An Evidence-Based Guide is your trusted companion for navigating stress with clarity and confidence. In a world overflowing with wellness advice - some helpful, much of it pseudoscientific - this book cuts through the noise to deliver only what's proven to work. Grounded in rigorous scientific studies and clinical trials, this guide explores effective methods such as mindfulness, cognitive-behavioural techniques, physical exercise, and nutritional interventions. You'll learn how stress impacts your body and mind, and gain practical tools to build resilience, improve emotional regulation, and enhance overall well-being. Written by Cameron Dunk, a finance professional with a strong research background and personal experience living with Functional Dyspepsia - a condition closely tied to chronic stress - this book was born out of a need to separate fact from fiction. Cameron's journey led him to uncover what truly works, and now he shares those insights to help others live healthier, calmer lives using strategies grounded in real science. Visit www.ebsm.com.au for exclusive offers and access to Cameron's free weekly blog on evidence-based stress management.
Homeopathy
New to homeopathy and don't know where to start? Homeopathy For Beginners is designed to be a concise quick start guide to help newcomers. It answers basic questions about safety, selecting remedies, dosing, success stories and more. This updated third edition contains a newly created appendix which lists common ailments and the remedies used to treat them, as well as the symptoms that match those remedies.Previously published as Homeopathy Hints For Beginners.
Reverse Type 2 Diabetes Fast
Reverse Type 2 Diabetes Fast: A Proven Path to Lasting Health is your essential guide to reclaiming control over your health and potentially reversing type 2 diabetes. In an era where diabetes affects millions globally, this book offers hope and actionable solutions. Whether you're newly diagnosed, supporting a loved one, or aiming to prevent diabetes, Rajender Kumar delivers a clear, science-backed roadmap to wellness. With practical strategies rooted in the latest research, this book empowers you to transform your life through informed choices and sustainable habits.Rajender Kumar, with his expertise in breaking down complex health topics, provides a structured, easy-to-follow guide packed with insights. From mastering the glycemic index and load to adopting plant-based nutrition and effective exercise routines, this book covers every aspect of diabetes management. Each chapter blends scientific clarity with real-world applications, ensuring readers of all backgrounds can implement changes immediately. Inspiring success stories and practical tools make this book a beacon for those seeking lasting health improvements.What You'll Gain: Improved Health: Learn to stabilize blood sugar, reduce medication dependency, and boost energy through diet, exercise, and lifestyle changes, paving the way for a vibrant, healthier life.Cost Savings: Reduce doctor visits, medical tests, and prescription costs by implementing evidence-based strategies to manage or reverse diabetes effectively.Empowered Knowledge: Gain a deep understanding of type 2 diabetes, its causes, and reversal science, plus master tools like the glycemic index to make informed health decisions.Increased Happiness: Feel empowered and inspired by real-world success stories, reduced health-related stress, and a renewed sense of control over your well-being.Chapter Breakdown: Chapter 1: Understanding Type 2 Diabetes - The Global EpidemicChapter 2: The Roots of the Problem - Causes and Risk FactorsChapter 3: The Turning Point - Diagnosis and Early InterventionChapter 4: The Science of Reversal - Can Type 2 Diabetes Be Reversed?Chapter 5: Food as Medicine - Building a Diabetes-Reversing DietChapter 6: The Glycemic Index & Load - Mastering Blood Sugar ControlChapter 7: Plant Power - Vegetarian & Plant-Based Strategies for DiabetesChapter 8: Movement Matters - Exercise and Physical Activity for ReversalChapter 9: Beyond Diet and Exercise - Stress, Sleep, and Emotional HealthChapter 10: Medication and Medical ManagementChapter 11: Prevention - Stopping Diabetes Before It StartsChapter 12: Real-World Success - Stories of Reversal and ResilienceChapter 13: Building Lasting Habits - Tools for Sustainable HealthChapter 14: A New Beginning - Your Path to Lasting HealthWhy This Book? Reverse Type 2 Diabetes Fast combines compassion, science, and practicality to guide you toward a healthier, happier life. Kumar's clear explanations and actionable advice make complex concepts accessible, while real-world stories inspire hope. By following this book, you'll not only improve your health but also save on medical costs, gain confidence through knowledge, and rediscover joy in everyday living.Take Charge Today! Don't let diabetes define your future. With Reverse Type 2 Diabetes Fast, you have the tools to transform your health, save money, and live with greater happiness. Purchase your copy now and start your journey to lasting wellness!
Fight Ready
The ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFranco--with a foreword from the two-division UFC champion Henry Cejudo. To be "fight ready" is to exist in a state of optimal physical and mental preparedness that enables a fighter to execute and perform at a peak level at any moment. In Fight Ready, Santino DeFranco draws on his expertise from training world-class mixed martial artists and UFC fighters like Henry Cejudo, Tracy Cortez, Kamuela Kirk, and The Korean Zombie to show readers how to become fight ready inside and outside of the cage. Through healthy, gimmick-free, easy-to-understand techniques, Fight Ready helps readers learn how to lose weight and keep it off while improving their strength, endurance, and mental outlook towards their health. Highlighting successful and safe practices for readers at every stage of their fitness journey, Fight Ready simulates a customizable professional fight camp experience for readers to achieve their own diet and fitness goals--whether or not they ever intend to compete in MMA. In a market saturated by faux science and magic bullet diets, Fight Ready cuts through the noise to provide clear, practical diet and fitness advice that is actionable, sustainable, and battle-tested--all while offering VIP, behind-the-scenes access to the world of mixed martial arts and the Ultimate Fighting Championship. So, are you ready to become fight ready?
Fit for His Purpose
✨ Faith. Fitness. Fulfillment. ✨You were created for a divine purpose-and your health plays a vital role in fulfilling it.In Fit for His Purpose, Dr. Rebecca Godwin guides women on a transformative, faith-based journey to reclaim their physical health while deepening their spiritual walk. With biblical encouragement, personal reflections, and practical tools, this empowering guide helps you: View your body as a temple of the Holy Spirit Align your wellness goals with your God-given calling Cultivate discipline and confidence through Christ Embrace wholeness-mind, body, and spiritWhether you're starting over, pressing through, or simply seeking alignment, this book reminds you: you don't have to do it alone. God is in every step of your journey.Get ready to grow stronger in your body, deeper in your faith, and clearer in your purpose.
Think Less, Sleep More
A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers' sleep anxiety once and for all! If there's anything worse that not getting sleep, it's lying awake with a scare-face staring at the ceiling worrying about it. Here's Romiszewski's--a sleep physiologist and founder of the UK's Sleepyhead Clinics -- promise: "This book is your guide to liberating yourself from the endless cycle of sleep anxiety and obsession. By the end, you'll have regained control - not through perfection, but by letting go of the need to constantly manage your sleep. Sleep will start working for you, not as something to fear or fix, but as your natural ally. And best of all, it will no longer dominate your thoughts." THINK LESS, SLEEP MORE is a sensible take on sleep with some counterintuitive twists to current accepted dogma, such as that we all need more sleep and that segmented sleep -- aka waking up in the middle of the night -- is a killer. It's a health and wellness permission book: there are some readjustments to make, both mental and physical, but a key takeaway is that whatever you're doing now is probably better than you think. Among other counterintuitive insights, Romiszewski reveals: --The importance of a consistent wake-time rather than a rigid bedtime--How to trust your body's natural sleep drive and rhythms--That 'bad' nights neither ruin the next day, nor your health, and that variability is normal--That sleep isn't fragile--it's adaptable, resilient, and smarter than any hack you could throw at it--The myth of 8 hours--The power of light For an audience who found Matthew Walker's "Why We Sleep" daunting if not downright scary, Romiszewski's is the sensible, seasoned, calming voice you want to think of a 3AM.
The First Forty Days Journal
This guided journal, based on Heng Ou's bestselling book The First Forty Days, offers empowering tips and prompts to encourage new and expecting mothers to slow down, reflect, and reenergize.The First Forty Days Journal: Self-Care for the New Mother is designed to be your ally as you move through the first tender weeks with you baby. Like the book it is based on, the journal helps mothers-to-be and new mothers find serenity and peace in the transition into motherhood by helping you envision and build your own plan for this sacred time, from its meaningful rituals to its practical considerations.With thoughtful journal prompts, consider the support you need and what support might look like for you, whether it is a gentle check in from a friend or some help with cooking, cleaning, and caring for your baby.Heng Ou offers her expert guidance and firsthand experience for you to replenish your mind and spirit with soothing and restorative reflections, inspiring quotes, and calming activities. Use The First Forty Days Journal to help quiet your mind and focus on your health and your new baby.
Anatomy of Yoga for Posture and Health
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practice the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. Anatomy of Yoga for Posture and Health focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine strength lie at the core of the body's health, and this book will help you to achieve that through a better understanding of how your body works. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body.
The Power of Protein
The latest scientific research tells us that protein is the key to strength, energy, and lasting health - but are you getting enough?* It's one of the most important nutrients your body needs, but with so much conflicting advice, it's easy to feel confused. How much protein do you really need at different ages? Which foods are best? And what should you be looking for on food labels? Bestselling author and clinical nutritionist Sarah Di Lorenzo is here to help. In The Power of Protein, she answers all your burning questions and shows you how this powerhouse nutrient can boost your energy, build muscle, support healthy ageing, and keep you feeling full for longer. Packed with science-backed advice and 150 of Sarah's all-time best high-protein recipes - plus some brand-new favorites! This is your no-fuss, totally doable guide to making protein work for you at any age. Whether you're getting fit, staying strong, or just want to feel better every day, this book will show you how to make protein your secret weapon - for life. *In the first printing of The Power of Protein by Sarah Di Lorenzo (releasing 25 November 2025), some recipes containing meat were mistakenly included in the vegetarian/vegan section of the book. Vegetarian or vegan readers can substitute the meat protein in these recipes with tofu or another preferred plant-based alternative. Simon & Schuster Australia sincerely apologises for any confusion or inconvenience this may have caused.
Herbal Survival Bible
HERBAL SURVIVAL BIBLEOff-Grid Remedies for Wounds, Infections, and Crisis Care When the System FailsBy Grant Wilder, author of The Off-Grid BlueprintWhen the grid goes down, your health is in your hands.Herbal Survival Bible is the ultimate guide to natural, off-grid medicine-designed for preppers, homesteaders, survivalists, and anyone who refuses to rely on a fragile healthcare system. Packed with over hundred time-tested herbal remedies, this field manual offers step-by-step protocols for treating real-life medical emergencies using herbs you can grow, forage, and preserve without electricity, refrigeration, or pharmaceutical access.Whether you're dealing with cuts, burns, infections, fevers, stress, or chronic illness, this book teaches you how to: Control bleeding and clean wounds with wild herbsTreat infections, colds, and fevers when antibiotics aren't an optionManage pain, inflammation, digestive problems, and stress naturallyBuild your own bug-out herbal first aid kit and long-term apothecarySafely care for children, the elderly, and even livestock in grid-down conditionsCraft salves, tinctures, teas, syrups, poultices, and more with clear instructionsEach remedy is presented with practical, no-fluff clarity: what it treats, which herbs to use, how to prepare them, how to dose them, and how to stay safe in crises. This book also includes a complete herbal index and fast-access emergency protocols for fever, trauma, infection, sepsis, and more-perfect for use in the field or during disaster scenarios.Key Features: hundreds herbal remedies organized by condition and usageScenario-based emergency care protocolsDIY medicine-making techniques using foraged or homegrown plantsSurvival-focused guidance from a seasoned field medic and off-grid expertTools, storage tips, dosage charts, and quick-reference indexes
The Ugly-girl Papers, or, Hints for the Toilet
The Ugly-Girl Papers, or, Hints for the Toilet, offers a fascinating glimpse into Victorian-era beauty standards and practices. Originally published anonymously, this self-help guide provides advice on personal grooming, hygiene, and enhancing one's appearance. Addressing a readership concerned with social acceptance and self-improvement, the text reveals the era's emphasis on external beauty as a measure of personal worth. Far from promoting unattainable ideals, the book offers practical tips and suggestions for women seeking to improve their looks through accessible means. This historical document provides valuable insight into the social and cultural values of the 19th century, demonstrating the enduring human interest in beauty and self-presentation.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Healthy Nutrition and Supplementation
Unleash your vitality and discover the key to optimizing your well-being through effective nutrition and supplementation. Achieve your health goals with confidence. From providing your body with essential nutrients to leveraging the benefits of targeted supplements, this book gives you the tools for success. The book is tailored to your needs: for every aspect of health or specific goal, this book offers personalized nutrition and supplementation plans. Whether you want to strengthen your immune system, increase your energy levels, improve your cognitive function, achieve your ideal weight, or enhance your athletic performance, you will find customized strategies that take into account your unique lifestyle, genetic predisposition, and health goals. Redesign your health journey today. "Healthy Nutrition and Supplementation" is your guide to unlocking your full potential and living a vibrant life full of vitality.
Spontaneous Remission
Diagnosed with cancer in 2022 and 2024, she embarked on a profound journey of faith and healing. Her miraculous recovery and subsequent unexplained remission inspired herto share her personal story of faith, resilience, and the transformative power of belief. She is an enthusiastic advocate for cancer patients. She shares Bella, her mini-goldendoodle, at Coastal Cancer Center. Anne believes in the power of prayer, hope, perseverance, and the enduring strength found in a relationship with God. Prepare to enter a world of medical marvels and miracles, spiritual awakenings, and profound lessons learned along the way. It is my fervent hope that by sharing my story, I can provide comfort, inspiration, and hope for others facing similar challenges. Join me as we explore the profound connection between faith, healing, and the unwavering presence of God's grace.
Red Light Therapy
Feeling stiff, inflamed, low-energy-or just not yourself?You've probably tried everything: supplements, creams, crash protocols, expensive tech. And yet... nothing seems to stick....What if there was a simpler, proven tool that could reduce inflammation, enhance recovery, boost energy, improve skin-and feel amazing while doing it?It's called Red Light Therapy. And most people are using it wrong-or not at all.Inside this book, you'll discover exactly how to use Red Light Therapy the right way-real-world testing, and over 200 pages of practical protocols you can use immediately.Inside, You'll Learn: What Red Light Therapy really is-and what it's not (p.12)How it works on a cellular level-without boring science jargon (p.18-20The top research-backed benefits: pain relief, anti-aging, energy, mood, brain health & more (p.27-33)Why most people don't get results-and how to avoid their mistakes (p.24-25, 103-108)A complete 30-day kickstart plan you can follow day-by-day (p.61-74)Specific daily protocols for pain, inflammation, skin, energy, sleep & more (p.53-60, 139-146)All of this and much, much moreThis is for you if you're tired of quick fixes that don't last, if you've bought a red light device but aren't sure you're using it correctly, or if you're skeptical-but open-to trying something that's backed by science and real-world results.So if you're ready to feel better, heal faster, and glow from the inside out-without side effects or complicated routines-click Add to Cart now and start your Red Light Therapy journey today.
Ancient Herbal Apothecary
Before pharmaceuticals, hospitals, and synthetic treatments, there were plants, roots, herbs, oils, and healing rituals. These weren't based on myths-they were grounded in centuries of ancestral knowledge, used by herbalists, healers, shamans, midwives, and wise women across ancient civilizations.And they worked-refined through generations of observation, experimentation, and real-world results.This is not a fleeting wellness trend. It's not pseudo-science.This is real, time-tested natural medicine, built on the wisdom of ancient cultures and now supported by modern science.Whether you're exploring natural healing, transitioning away from overmedication, or seeking a more holistic lifestyle, this guide gives you the tools to reclaim your health, naturally and confidently.Perfect for beginners, home herbalists, wellness seekers, and health-conscious individuals who want a trusted foundation in the healing power of herbs.So if you're tired of vague advice, overpriced supplements, or "natural" products that don't deliver...And you're ready to reconnect with earth-based medicine, traditional healing systems, and true herbal wisdom...Then this is the book you've been looking for.
Native American Herbalism
Long ago, Indigenous healers used the earth's herbs to ease pain, uplift spirits, and find balance. Their ancient wisdom lives on in remedies-potent, natural, and time-tested-that you can still use today.This book unlocks that knowledge-no expertise needed.Want to brew a tea that melts stress? Grow herbs that heal colds naturally? Feel more connected to nature?It's all here-step by step, with sacred plants you can nurture anywhere and much more. Weave this herbal wisdom into your life and thrive!Here's What Awaits You: The vibrant history and soul of Native American healingSacred herbs and their powers-teas, tinctures, salves, and moreHow to grow a healing garden, even in small spacesFast fixes for headaches, fatigue, and daily achesThe science behind these remedies-modern proof of ancient wisdomHow to craft your own herbal medicine cabinetPLUS: A 30-Day Herbal Healing Challenge to bring these remedies into your daily lifeBONUS: Quick-Reference Herbal Profiles-so you always know which herb to useAnd much, much more...Ready to ditch the pills and tap into nature's pharmacy? Take charge of your health with remedies that have stood the test of time.Grab this book now and learn all about Native American herbalism today!
Understanding High-Risk Pregnancy
A compassionate and insightful guide to understanding high-risk pregnancies.In the United States, millions of people experience the life-changing event of pregnancy every year, but for nearly one-third of them, the journey comes with heightened risks. In this compassionate guide, obstetrician-gynecologist Alan M. Peaceman, MD, explores the complexities of high-risk pregnancies with the empathy and clarity that every expectant parent deserves. With over thirty years of experience treating patients with high-risk pregnancies, Dr. Peaceman explains: - What constitutes a high-risk pregnancy and how to identify factors that make one more likely - The potential effects of medication use during pregnancy - How to address anxiety, depression, and postpartum depression for women with preexisting mental health conditions - The challenges associated with advanced maternal age - How to manage preexisting health issues such as hypertension, diabetes, thyroid disorders, and autoimmune diseases. - How to evaluate the baby for genetic and structural abnormalities - How to identify and treat pregnancy complications, including preeclampsia, preterm birth, and placental problems- Special considerations and strategies for handling multiples This companion for expectant parents and their families provides essential knowledge and guidance on how to make informed choices while working collaboratively with health care providers.
42 Km of Runligion
This book is a beautiful Gift from regular disciplined runners to Non Runners specifically of later age to motivate them for regular walking/running, on the occasion of happy birthday, marriage anniversary and from corporate HR to their employee on any auspicious occasion and New Year.In our country health awareness is very poor and therefore inviting focus of society on this serious issue is inevitable at this juncture. All thoughts in this book are like various unique flowers in the forest because all thoughts are unedited and completely raw and organic and therefore readers may find it a very different and unique natural test during reading of this book and will sense Unique natural fragrance of 42 forest flowers blossomed during 42 days of daily running.
Medical Logbook
Take charge of your health-one day at a time. This Medical Vitals Log Book was designed for patients, caregivers, and families who need a clear, reliable way to track health data, medications, and doctor visits for a full 104 weeks (two complete years). Keep vital information in a single place so you (and your healthcare team) can spot trends quickly and make faster, more informed decisions.Key FeaturesComprehensive Daily Vitals Log (2 Years) Record date, time, blood pressure, heart rate, respiration rate, oxygen level, blood sugar, weight, and temperature-seven days a week for 104 consecutive weeks.Critical Medical Alerts Dedicated pages for allergies and chronic conditions ensure first responders and doctors see life-saving details at a glance.Doctor & Medication Tracker Keep physician contact info, appointment summaries, medication names, dosages, and refill dates organized in one secure spot.Emergency-Ready Sections Quick-reference pages for general information, ICE contacts, and insurance details help loved ones act fast when every second counts.User-Friendly Layout Clean, uncluttered formatting with ample writing space-ideal for patients of any age, caregivers, and medical professionals.Notes & Questions Extra lined pages let you jot down symptoms, test results, or questions to ask at your next visit.Inside You'll FindHow to Successfully Use This Book - Simple setup guide.General Information - Personal and insurance basics in one place.Emergency Contacts - "In Case of Emergency" phone numbers.Medical Alerts for Allergies - Highlight severe reactions and treatments.Medical Conditions Alerts - List diagnoses and key details.Doctor Information - Names, specialties, phone numbers, and office hours.Medication Information - Track prescriptions, OTC drugs, and supplements.Medical Visits - Log appointment dates, findings, and follow-ups.Personal Vitals Importance - Quick reference on why each vital sign matters.Daily Vitals Log - Two full years of undated charts ready whenever you are.Notes - Space for lab results, reminders, or next-step plans.Whether you're managing chronic conditions, caring for a loved one, or simply want a crystal-clear picture of your health, this Medical Vitals Log Book is the essential tool to keep you organized, prepared, and empowered.
Rethink the Drink
Rethink the Drink: A Beverage Survival Guide for DI Warriors is the ultimate hydration playbook for those living with Diabetes Insipidus (DI). This life-changing guide doesn't just tell you to "drink more water"-it shows you how to drink smarter, retain fluids longer, and avoid the silent beverage traps that worsen your condition.From coffee to coconut water, soda to spring water, this book ranks over 100 popular beverages by hydration value, sodium content, and safety for DI. Discover which drinks save you-and which ones silently sabotage your body. Learn how to craft powerful, vasopressin-friendly hydration formulas at home, decode hidden dehydrators in everyday life, and master social settings without compromising your health.With practical tools like drink charts, emergency hydration recipes, and journaling prompts, Rethink the Drink puts you in control of your hydration like never before. Whether you're newly diagnosed or a long-time warrior, this book is your essential survival manual for living stronger, thinking sharper, and thriving with DI.Stop guessing. Start mastering. Because when you rethink what you drink-you reclaim your power.For DI warriors, caregivers, and anyone ready to outsmart dehydration-this is your guide.
Lifestyle Reset
Lifestyle Reset is a powerful guide for anyone feeling overwhelmed, disconnected, or out of balance in today's fast-paced world. Blending ancient yogic wisdom with modern lifestyle strategies, this book offers a step-by-step path to healing, clarity, and inner strength. Drawing from over a decade of real-life experience consulting CEOs, directors, and working professionals, the author provides practical tools for transforming your daily habits, managing stress, and reclaiming your well-being.Inside, you'll find insights on yoga, breathwork, mindful eating, emotional resilience, and sustainable routines-all designed to help you reset your body, mind, and soul. Whether you're dealing with burnout, hormonal issues, or simply seeking a fresh start, Lifestyle Reset empowers you to take charge of your health and live with purpose.This is more than a wellness book-it's a blueprint for conscious, balanced living.
Endometriosis
'Comprehensive, accessible and incredibly useful' - Naga Munchetty, BBC Radio 5 Live Have you struggled to get diagnosed, be believed or get the right treatment for endometriosis? This book is for you. We still don't know what causes endometriosis, and we don't know how to cure it either. What we do know is that it can cause debilitating pain and seriously affect mental health. Endometriosis is not 'just a bad period'; it is a whole-body disease which is as common as asthma or diabetes, affecting 1 in 10 women. Yet it is barely covered in medical school, leaving sufferers repeatedly dismissed when trying to access care. Backed with up-to-date scientific knowledge and interviews with endometriosis specialists and those affected by the condition, Jen Moore gives you all the tools you need to: - Understand what endometriosis is (and what it is not)- Deal with the system and get a diagnosis- Navigate the ins and outs of surgery- Cope with physical and mental pain- Fight for better endometriosis care This beacon of hope is your go-to guide to endometriosis, getting the care you deserve and finally feeling seen and heard.
Understanding High-Risk Pregnancy
A compassionate and insightful guide to understanding high-risk pregnancies.In the United States, millions of people experience the life-changing event of pregnancy every year, but for nearly one-third of them, the journey comes with heightened risks. In this compassionate guide, obstetrician-gynecologist Alan M. Peaceman, MD, explores the complexities of high-risk pregnancies with the empathy and clarity that every expectant parent deserves. With over thirty years of experience treating patients with high-risk pregnancies, Dr. Peaceman explains: - What constitutes a high-risk pregnancy and how to identify factors that make one more likely - The potential effects of medication use during pregnancy - How to address anxiety, depression, and postpartum depression for women with preexisting mental health conditions - The challenges associated with advanced maternal age - How to manage preexisting health issues such as hypertension, diabetes, thyroid disorders, and autoimmune diseases. - How to evaluate the baby for genetic and structural abnormalities - How to identify and treat pregnancy complications, including preeclampsia, preterm birth, and placental problems- Special considerations and strategies for handling multiples This companion for expectant parents and their families provides essential knowledge and guidance on how to make informed choices while working collaboratively with health care providers.
Spontaneous Remission
Diagnosed with cancer in 2022 and 2024, Anne Wheeler embarked on a profound journey of faith and healing. Her miraculous recovery and subsequent unexplained remission inspired her to share her personal story of faith, resilience, and the transformative power of belief. She is an enthusiastic advocate for cancer patients. She shares Bella, her mini-goldendoodle, at Coastal Cancer Center. Anne believes in the power of prayer, hope, perseverance, and the enduring strength found in a relationship with God. Prepare to enter a world of medical marvels and miracles, spiritual awakenings, and profound lessons learned along the way. It is my fervent hope that by sharing my story, I can provide comfort, inspiration, and hope for others facing similar challenges. Join me as we explore the profound connection between faith, healing, and the unwavering presence of God's grace.
Aging Adventurously at 80 How I Wrote a Book and Got It Published
It's Never Too Late to Tell Your Story - and Sandra Richmond Proves It's Never Too Late to Publish ItAt the age of 80, Sandra Richmond didn't just write a book-she boldly stepped into the world of publishing and found fun and learning along the way. In Aging Adventurously - How I Wrote a Book and Got It Published at 80, Sandra shares the honest, practical, and deeply-inspiring journey behind her literary debut.Following the success of her first book, Milepost 75 - Aging and Experiencing Life Trials with Wonder, Resilience, and Love, readers were eager to know how she made it happen-especially at an age when many people are slowing down. This second book is her candid answer.In Part 1, Sandra reveals how she got unstuck, overcame self-doubt, and developed her writing process. She shares her positive experience working with a writing coach, what the early editing process was like, and the mindset that kept her moving forward.In Part 2, she walks the reader through her publishing journey-from landing a publisher and collaborating with her new editor, to securing blurbs, and finally, embracing the task of marketing her book.Packed with real examples-including a publishing query letter, blurb requests, and a marketing pitch to encourage reader reviews-this book is both a how-to and heartfelt memoir that will inspire anyone with a dream to write, regardless of age.
Mannequin Hands
Welcome to the self-expressive and wildly creative world of nail art! Allow renowned artist and nail tech Victoria Houllis to hold your hand as you explore the self-expressive and wildly creative world of nail art in this beautifully designed hardback. With over 30 shots of Victoria's own work to amaze and inspire you, the book also features a range of at-home, step-by-step manicures, tips on nail health and care, and over 150 ready-to-use original nail decals.
Advanced Holistic Aromatherapy
The Advanced Holistic Aromatherapy manual is part of the Holistic Aromatherapy Certification course which includes 200 hours of training approved by of the National Association of Holistic Aromatherapy (NAHA). This course covers the use of 25 essential oils and carrier oils in alternative therapy sessions. Each system of the body is covered including which essential oils would help with specific problems and ailments. Systems studied include the urinary, skeletal, muscular, endocrine, circulatory and cardiovascular, nervous, olfactory, immune, digestive, lymphatic, reproductive and respiratory. Updated 2014 information on the laws and regulations concerning aromatherapy and labeling. Discover the importance of documentation, client record keeping, privacy issues, client-therapist boundaries, the consultation, insurance, code of ethics, and other professional healthcare issues.
