The Power of Protein
The latest scientific research tells us that protein is the key to strength, energy, and lasting health - but are you getting enough?* It's one of the most important nutrients your body needs, but with so much conflicting advice, it's easy to feel confused. How much protein do you really need at different ages? Which foods are best? And what should you be looking for on food labels? Bestselling author and clinical nutritionist Sarah Di Lorenzo is here to help. In The Power of Protein, she answers all your burning questions and shows you how this powerhouse nutrient can boost your energy, build muscle, support healthy ageing, and keep you feeling full for longer. Packed with science-backed advice and 150 of Sarah's all-time best high-protein recipes - plus some brand-new favorites! This is your no-fuss, totally doable guide to making protein work for you at any age. Whether you're getting fit, staying strong, or just want to feel better every day, this book will show you how to make protein your secret weapon - for life. *In the first printing of The Power of Protein by Sarah Di Lorenzo (releasing 25 November 2025), some recipes containing meat were mistakenly included in the vegetarian/vegan section of the book. Vegetarian or vegan readers can substitute the meat protein in these recipes with tofu or another preferred plant-based alternative. Simon & Schuster Australia sincerely apologises for any confusion or inconvenience this may have caused.
Anatomy of Yoga for Posture and Health
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practice the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. Anatomy of Yoga for Posture and Health focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine strength lie at the core of the body's health, and this book will help you to achieve that through a better understanding of how your body works. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body.
Herbal Survival Bible
HERBAL SURVIVAL BIBLEOff-Grid Remedies for Wounds, Infections, and Crisis Care When the System FailsBy Grant Wilder, author of The Off-Grid BlueprintWhen the grid goes down, your health is in your hands.Herbal Survival Bible is the ultimate guide to natural, off-grid medicine-designed for preppers, homesteaders, survivalists, and anyone who refuses to rely on a fragile healthcare system. Packed with over hundred time-tested herbal remedies, this field manual offers step-by-step protocols for treating real-life medical emergencies using herbs you can grow, forage, and preserve without electricity, refrigeration, or pharmaceutical access.Whether you're dealing with cuts, burns, infections, fevers, stress, or chronic illness, this book teaches you how to: Control bleeding and clean wounds with wild herbsTreat infections, colds, and fevers when antibiotics aren't an optionManage pain, inflammation, digestive problems, and stress naturallyBuild your own bug-out herbal first aid kit and long-term apothecarySafely care for children, the elderly, and even livestock in grid-down conditionsCraft salves, tinctures, teas, syrups, poultices, and more with clear instructionsEach remedy is presented with practical, no-fluff clarity: what it treats, which herbs to use, how to prepare them, how to dose them, and how to stay safe in crises. This book also includes a complete herbal index and fast-access emergency protocols for fever, trauma, infection, sepsis, and more-perfect for use in the field or during disaster scenarios.Key Features: hundreds herbal remedies organized by condition and usageScenario-based emergency care protocolsDIY medicine-making techniques using foraged or homegrown plantsSurvival-focused guidance from a seasoned field medic and off-grid expertTools, storage tips, dosage charts, and quick-reference indexes
The Ugly-girl Papers, or, Hints for the Toilet
The Ugly-Girl Papers, or, Hints for the Toilet, offers a fascinating glimpse into Victorian-era beauty standards and practices. Originally published anonymously, this self-help guide provides advice on personal grooming, hygiene, and enhancing one's appearance. Addressing a readership concerned with social acceptance and self-improvement, the text reveals the era's emphasis on external beauty as a measure of personal worth. Far from promoting unattainable ideals, the book offers practical tips and suggestions for women seeking to improve their looks through accessible means. This historical document provides valuable insight into the social and cultural values of the 19th century, demonstrating the enduring human interest in beauty and self-presentation.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Healthy Nutrition and Supplementation
Unleash your vitality and discover the key to optimizing your well-being through effective nutrition and supplementation. Achieve your health goals with confidence. From providing your body with essential nutrients to leveraging the benefits of targeted supplements, this book gives you the tools for success. The book is tailored to your needs: for every aspect of health or specific goal, this book offers personalized nutrition and supplementation plans. Whether you want to strengthen your immune system, increase your energy levels, improve your cognitive function, achieve your ideal weight, or enhance your athletic performance, you will find customized strategies that take into account your unique lifestyle, genetic predisposition, and health goals. Redesign your health journey today. "Healthy Nutrition and Supplementation" is your guide to unlocking your full potential and living a vibrant life full of vitality.
Spontaneous Remission
Diagnosed with cancer in 2022 and 2024, she embarked on a profound journey of faith and healing. Her miraculous recovery and subsequent unexplained remission inspired herto share her personal story of faith, resilience, and the transformative power of belief. She is an enthusiastic advocate for cancer patients. She shares Bella, her mini-goldendoodle, at Coastal Cancer Center. Anne believes in the power of prayer, hope, perseverance, and the enduring strength found in a relationship with God. Prepare to enter a world of medical marvels and miracles, spiritual awakenings, and profound lessons learned along the way. It is my fervent hope that by sharing my story, I can provide comfort, inspiration, and hope for others facing similar challenges. Join me as we explore the profound connection between faith, healing, and the unwavering presence of God's grace.
Red Light Therapy
Feeling stiff, inflamed, low-energy-or just not yourself?You've probably tried everything: supplements, creams, crash protocols, expensive tech. And yet... nothing seems to stick....What if there was a simpler, proven tool that could reduce inflammation, enhance recovery, boost energy, improve skin-and feel amazing while doing it?It's called Red Light Therapy. And most people are using it wrong-or not at all.Inside this book, you'll discover exactly how to use Red Light Therapy the right way-real-world testing, and over 200 pages of practical protocols you can use immediately.Inside, You'll Learn: What Red Light Therapy really is-and what it's not (p.12)How it works on a cellular level-without boring science jargon (p.18-20The top research-backed benefits: pain relief, anti-aging, energy, mood, brain health & more (p.27-33)Why most people don't get results-and how to avoid their mistakes (p.24-25, 103-108)A complete 30-day kickstart plan you can follow day-by-day (p.61-74)Specific daily protocols for pain, inflammation, skin, energy, sleep & more (p.53-60, 139-146)All of this and much, much moreThis is for you if you're tired of quick fixes that don't last, if you've bought a red light device but aren't sure you're using it correctly, or if you're skeptical-but open-to trying something that's backed by science and real-world results.So if you're ready to feel better, heal faster, and glow from the inside out-without side effects or complicated routines-click Add to Cart now and start your Red Light Therapy journey today.
Ancient Herbal Apothecary
Before pharmaceuticals, hospitals, and synthetic treatments, there were plants, roots, herbs, oils, and healing rituals. These weren't based on myths-they were grounded in centuries of ancestral knowledge, used by herbalists, healers, shamans, midwives, and wise women across ancient civilizations.And they worked-refined through generations of observation, experimentation, and real-world results.This is not a fleeting wellness trend. It's not pseudo-science.This is real, time-tested natural medicine, built on the wisdom of ancient cultures and now supported by modern science.Whether you're exploring natural healing, transitioning away from overmedication, or seeking a more holistic lifestyle, this guide gives you the tools to reclaim your health, naturally and confidently.Perfect for beginners, home herbalists, wellness seekers, and health-conscious individuals who want a trusted foundation in the healing power of herbs.So if you're tired of vague advice, overpriced supplements, or "natural" products that don't deliver...And you're ready to reconnect with earth-based medicine, traditional healing systems, and true herbal wisdom...Then this is the book you've been looking for.
Native American Herbalism
Long ago, Indigenous healers used the earth's herbs to ease pain, uplift spirits, and find balance. Their ancient wisdom lives on in remedies-potent, natural, and time-tested-that you can still use today.This book unlocks that knowledge-no expertise needed.Want to brew a tea that melts stress? Grow herbs that heal colds naturally? Feel more connected to nature?It's all here-step by step, with sacred plants you can nurture anywhere and much more. Weave this herbal wisdom into your life and thrive!Here's What Awaits You: The vibrant history and soul of Native American healingSacred herbs and their powers-teas, tinctures, salves, and moreHow to grow a healing garden, even in small spacesFast fixes for headaches, fatigue, and daily achesThe science behind these remedies-modern proof of ancient wisdomHow to craft your own herbal medicine cabinetPLUS: A 30-Day Herbal Healing Challenge to bring these remedies into your daily lifeBONUS: Quick-Reference Herbal Profiles-so you always know which herb to useAnd much, much more...Ready to ditch the pills and tap into nature's pharmacy? Take charge of your health with remedies that have stood the test of time.Grab this book now and learn all about Native American herbalism today!
Understanding High-Risk Pregnancy
A compassionate and insightful guide to understanding high-risk pregnancies.In the United States, millions of people experience the life-changing event of pregnancy every year, but for nearly one-third of them, the journey comes with heightened risks. In this compassionate guide, obstetrician-gynecologist Alan M. Peaceman, MD, explores the complexities of high-risk pregnancies with the empathy and clarity that every expectant parent deserves. With over thirty years of experience treating patients with high-risk pregnancies, Dr. Peaceman explains: - What constitutes a high-risk pregnancy and how to identify factors that make one more likely - The potential effects of medication use during pregnancy - How to address anxiety, depression, and postpartum depression for women with preexisting mental health conditions - The challenges associated with advanced maternal age - How to manage preexisting health issues such as hypertension, diabetes, thyroid disorders, and autoimmune diseases. - How to evaluate the baby for genetic and structural abnormalities - How to identify and treat pregnancy complications, including preeclampsia, preterm birth, and placental problems- Special considerations and strategies for handling multiples This companion for expectant parents and their families provides essential knowledge and guidance on how to make informed choices while working collaboratively with health care providers.
Medical Logbook
Take charge of your health-one day at a time. This Medical Vitals Log Book was designed for patients, caregivers, and families who need a clear, reliable way to track health data, medications, and doctor visits for a full 104 weeks (two complete years). Keep vital information in a single place so you (and your healthcare team) can spot trends quickly and make faster, more informed decisions.Key FeaturesComprehensive Daily Vitals Log (2 Years) Record date, time, blood pressure, heart rate, respiration rate, oxygen level, blood sugar, weight, and temperature-seven days a week for 104 consecutive weeks.Critical Medical Alerts Dedicated pages for allergies and chronic conditions ensure first responders and doctors see life-saving details at a glance.Doctor & Medication Tracker Keep physician contact info, appointment summaries, medication names, dosages, and refill dates organized in one secure spot.Emergency-Ready Sections Quick-reference pages for general information, ICE contacts, and insurance details help loved ones act fast when every second counts.User-Friendly Layout Clean, uncluttered formatting with ample writing space-ideal for patients of any age, caregivers, and medical professionals.Notes & Questions Extra lined pages let you jot down symptoms, test results, or questions to ask at your next visit.Inside You'll FindHow to Successfully Use This Book - Simple setup guide.General Information - Personal and insurance basics in one place.Emergency Contacts - "In Case of Emergency" phone numbers.Medical Alerts for Allergies - Highlight severe reactions and treatments.Medical Conditions Alerts - List diagnoses and key details.Doctor Information - Names, specialties, phone numbers, and office hours.Medication Information - Track prescriptions, OTC drugs, and supplements.Medical Visits - Log appointment dates, findings, and follow-ups.Personal Vitals Importance - Quick reference on why each vital sign matters.Daily Vitals Log - Two full years of undated charts ready whenever you are.Notes - Space for lab results, reminders, or next-step plans.Whether you're managing chronic conditions, caring for a loved one, or simply want a crystal-clear picture of your health, this Medical Vitals Log Book is the essential tool to keep you organized, prepared, and empowered.
42 Km of Runligion
This book is a beautiful Gift from regular disciplined runners to Non Runners specifically of later age to motivate them for regular walking/running, on the occasion of happy birthday, marriage anniversary and from corporate HR to their employee on any auspicious occasion and New Year.In our country health awareness is very poor and therefore inviting focus of society on this serious issue is inevitable at this juncture. All thoughts in this book are like various unique flowers in the forest because all thoughts are unedited and completely raw and organic and therefore readers may find it a very different and unique natural test during reading of this book and will sense Unique natural fragrance of 42 forest flowers blossomed during 42 days of daily running.
Rethink the Drink
Rethink the Drink: A Beverage Survival Guide for DI Warriors is the ultimate hydration playbook for those living with Diabetes Insipidus (DI). This life-changing guide doesn't just tell you to "drink more water"-it shows you how to drink smarter, retain fluids longer, and avoid the silent beverage traps that worsen your condition.From coffee to coconut water, soda to spring water, this book ranks over 100 popular beverages by hydration value, sodium content, and safety for DI. Discover which drinks save you-and which ones silently sabotage your body. Learn how to craft powerful, vasopressin-friendly hydration formulas at home, decode hidden dehydrators in everyday life, and master social settings without compromising your health.With practical tools like drink charts, emergency hydration recipes, and journaling prompts, Rethink the Drink puts you in control of your hydration like never before. Whether you're newly diagnosed or a long-time warrior, this book is your essential survival manual for living stronger, thinking sharper, and thriving with DI.Stop guessing. Start mastering. Because when you rethink what you drink-you reclaim your power.For DI warriors, caregivers, and anyone ready to outsmart dehydration-this is your guide.
Lifestyle Reset
Lifestyle Reset is a powerful guide for anyone feeling overwhelmed, disconnected, or out of balance in today's fast-paced world. Blending ancient yogic wisdom with modern lifestyle strategies, this book offers a step-by-step path to healing, clarity, and inner strength. Drawing from over a decade of real-life experience consulting CEOs, directors, and working professionals, the author provides practical tools for transforming your daily habits, managing stress, and reclaiming your well-being.Inside, you'll find insights on yoga, breathwork, mindful eating, emotional resilience, and sustainable routines-all designed to help you reset your body, mind, and soul. Whether you're dealing with burnout, hormonal issues, or simply seeking a fresh start, Lifestyle Reset empowers you to take charge of your health and live with purpose.This is more than a wellness book-it's a blueprint for conscious, balanced living.
Understanding High-Risk Pregnancy
A compassionate and insightful guide to understanding high-risk pregnancies.In the United States, millions of people experience the life-changing event of pregnancy every year, but for nearly one-third of them, the journey comes with heightened risks. In this compassionate guide, obstetrician-gynecologist Alan M. Peaceman, MD, explores the complexities of high-risk pregnancies with the empathy and clarity that every expectant parent deserves. With over thirty years of experience treating patients with high-risk pregnancies, Dr. Peaceman explains: - What constitutes a high-risk pregnancy and how to identify factors that make one more likely - The potential effects of medication use during pregnancy - How to address anxiety, depression, and postpartum depression for women with preexisting mental health conditions - The challenges associated with advanced maternal age - How to manage preexisting health issues such as hypertension, diabetes, thyroid disorders, and autoimmune diseases. - How to evaluate the baby for genetic and structural abnormalities - How to identify and treat pregnancy complications, including preeclampsia, preterm birth, and placental problems- Special considerations and strategies for handling multiples This companion for expectant parents and their families provides essential knowledge and guidance on how to make informed choices while working collaboratively with health care providers.
Endometriosis
'Comprehensive, accessible and incredibly useful' - Naga Munchetty, BBC Radio 5 Live Have you struggled to get diagnosed, be believed or get the right treatment for endometriosis? This book is for you. We still don't know what causes endometriosis, and we don't know how to cure it either. What we do know is that it can cause debilitating pain and seriously affect mental health. Endometriosis is not 'just a bad period'; it is a whole-body disease which is as common as asthma or diabetes, affecting 1 in 10 women. Yet it is barely covered in medical school, leaving sufferers repeatedly dismissed when trying to access care. Backed with up-to-date scientific knowledge and interviews with endometriosis specialists and those affected by the condition, Jen Moore gives you all the tools you need to: - Understand what endometriosis is (and what it is not)- Deal with the system and get a diagnosis- Navigate the ins and outs of surgery- Cope with physical and mental pain- Fight for better endometriosis care This beacon of hope is your go-to guide to endometriosis, getting the care you deserve and finally feeling seen and heard.
Spontaneous Remission
Diagnosed with cancer in 2022 and 2024, Anne Wheeler embarked on a profound journey of faith and healing. Her miraculous recovery and subsequent unexplained remission inspired her to share her personal story of faith, resilience, and the transformative power of belief. She is an enthusiastic advocate for cancer patients. She shares Bella, her mini-goldendoodle, at Coastal Cancer Center. Anne believes in the power of prayer, hope, perseverance, and the enduring strength found in a relationship with God. Prepare to enter a world of medical marvels and miracles, spiritual awakenings, and profound lessons learned along the way. It is my fervent hope that by sharing my story, I can provide comfort, inspiration, and hope for others facing similar challenges. Join me as we explore the profound connection between faith, healing, and the unwavering presence of God's grace.
Aging Adventurously at 80 How I Wrote a Book and Got It Published
It's Never Too Late to Tell Your Story - and Sandra Richmond Proves It's Never Too Late to Publish ItAt the age of 80, Sandra Richmond didn't just write a book-she boldly stepped into the world of publishing and found fun and learning along the way. In Aging Adventurously - How I Wrote a Book and Got It Published at 80, Sandra shares the honest, practical, and deeply-inspiring journey behind her literary debut.Following the success of her first book, Milepost 75 - Aging and Experiencing Life Trials with Wonder, Resilience, and Love, readers were eager to know how she made it happen-especially at an age when many people are slowing down. This second book is her candid answer.In Part 1, Sandra reveals how she got unstuck, overcame self-doubt, and developed her writing process. She shares her positive experience working with a writing coach, what the early editing process was like, and the mindset that kept her moving forward.In Part 2, she walks the reader through her publishing journey-from landing a publisher and collaborating with her new editor, to securing blurbs, and finally, embracing the task of marketing her book.Packed with real examples-including a publishing query letter, blurb requests, and a marketing pitch to encourage reader reviews-this book is both a how-to and heartfelt memoir that will inspire anyone with a dream to write, regardless of age.
Mannequin Hands
Welcome to the self-expressive and wildly creative world of nail art! Allow renowned artist and nail tech Victoria Houllis to hold your hand as you explore the self-expressive and wildly creative world of nail art in this beautifully designed hardback. With over 30 shots of Victoria's own work to amaze and inspire you, the book also features a range of at-home, step-by-step manicures, tips on nail health and care, and over 150 ready-to-use original nail decals.
Advanced Holistic Aromatherapy
The Advanced Holistic Aromatherapy manual is part of the Holistic Aromatherapy Certification course which includes 200 hours of training approved by of the National Association of Holistic Aromatherapy (NAHA). This course covers the use of 25 essential oils and carrier oils in alternative therapy sessions. Each system of the body is covered including which essential oils would help with specific problems and ailments. Systems studied include the urinary, skeletal, muscular, endocrine, circulatory and cardiovascular, nervous, olfactory, immune, digestive, lymphatic, reproductive and respiratory. Updated 2014 information on the laws and regulations concerning aromatherapy and labeling. Discover the importance of documentation, client record keeping, privacy issues, client-therapist boundaries, the consultation, insurance, code of ethics, and other professional healthcare issues.
Cultivating Compassion in Health and Social Care
This foundational text draws on insights from Gilbert's body of work on compassion and brings them together with research findings by experts in healthcare to explore the nature and function of compassion in this particular context.
Finding Meaning in Healthcare
This pioneering book illustrates the ways in which an interpretive or hermeneutic stance can be incorporated into modern healthcare across clinical practice, clinical ethics, education and leadership - and the transformative effects of doing so.
Finding Meaning in Healthcare
This pioneering book illustrates the ways in which an interpretive or hermeneutic stance can be incorporated into modern healthcare across clinical practice, clinical ethics, education and leadership - and the transformative effects of doing so.
Health, Housing, and Homelessness
Examining the fundamental relationship between housing and health, this perceptive volume illuminates how the health of those living with housing instability are affected by the day-to-day issues they face.
Navigating Menopause After Cancer - A comprehensive, empowering guide to all your treatment options, where to get help and how to feel better
Menopause is the side effect of cancer treatment that no one talks about.Many cancer survivors say its debilitating symptoms are harder to endure than chemotherapy, surgery, and radiotherapy put together. Yet most women feel isolated, unsure where to seek help, and often believe they have no choice but to simply put up with it.With contributions from leading oncologists, menopause specialists, and wellbeing experts, this evidence-based guide offers what you've been missing: trusted, practical support tailored to your unique journey.Inside, you'll find: Whether Hormone Replacement Therapy (HRT) is safe after different types of cancerAlternative options to HRT, including complementary therapiesHow to manage the side effects of endocrine therapyStrategies for dealing with insomnia, anxiety, hot flushes, brain fog, and vaginal atrophyAdvice on protecting your long-term bone, brain, and heart healthWhich lifestyle changes can ease symptoms and improve quality of lifeWhether you're newly diagnosed or years past treatment, this book is your lifeline of support, clarity, and hope - written for survivors, by someone who's been there too.
Nurse Florence(R) for Beginning Readers
This is a health book series meant to help kids take their first steps in their journey of healthy living. A friendly nurse, Nurse Florence, guides three girls named Jean, Condi, and Sonia as they ask questions about their body and how to live healthier. The title character, Nurse Florence, is in honor of Florence Nightingale, the pioneer of modern nursing. We hope a new generation of kids get interested in nursing and other health careers. Dow Creative Enterprises(R) Help Civilization Reach Its Potential
The Injury Guide
INSTANT NATIONAL BESTSELLER Move freely and without pain for the rest of your life with this practical guide from one of North America's leading orthopaedic surgeons and a former doctor for a Major League Baseball team. Do you find that your body is becoming stiff and sore as you get older? Do little aches and pains come back--or get worse--even after you rest? Are you worried that your body is breaking down and you won't be able to live a healthy, active life? These are normal concerns people have, but they are often addressed with band-aid fixes: painkillers, massages, temporary stretching, and exercises from a doctor or physiotherapist. Unfortunately, the pain often returns. The truth is that you can move freely and without pain for the rest of your life--if you address the root cause of your issues. Devised by Dr. Erin Boynton, former orthopaedic surgeon to the Toronto Blue Jays, The Injury Guide not only offers the movement routines that will help your body heal; it also reveals the reasons why our bodies break down in the first place so you can take preventative action. Armed with the information in The Injury Guide, you will be able to manage your pain, heal your injuries, and keep moving forever.
Fasting Against Spiritual Amnesia
What if your forgetfulness isn't cognitive... but spiritual?We live in a world where everything is fed-except the soul. Overstimulated, overfed, and spiritually starved, we drift further each year from the sacred clarity that once defined human life. This is not just a health crisis. It is spiritual amnesia-a forgetting of who we are, why we came, and what fire we carry.But ancient wisdom never forgot.Across Daoist mountains, desert monasteries, and yogic lineages, fasting was not a diet. It was a return. A sacred emptiness through which the soul remembers itself.In this revolutionary book, author and fasting teacher Laing Z. Matthews offers a profound fusion of ancient spiritual practice and modern clinical insight. With clarity, reverence, and poetic fire, Fasting Against Spiritual Amnesia explores: Why your immune system is not just a defense-but a boundary of selfhoodHow fasting reduces neuroinflammation and clears the pathways of perceptionThe gut as a sacred veil where intuition and integrity meetScientific evidence for fasting-induced stem cell renewal, immune reset, and mood regulationThe Daoist concept of Shen-the radiance of spirit that returns when we stop feeding illusionsThis is not a book about restriction. It is about sacred remembering."You are not overfed. You are underlit.The fire within you remembers."Whether you suffer from brain fog, emotional fatigue, autoimmune confusion, or just the creeping sense that something essential has been forgotten-this book offers a path. A quiet, powerful path back to yourself.Inside you'll find: Gentle fasting protocols for different constitutionsSpiritual reflections to align body, breath, and soulScientific citations integrated with ancient frameworksA glossary of clinical and metaphysical termsPoetic invocations to ignite memory in the reader's spiritYou don't need more apps, pills, or distractions. You need to stop feeding what is false-and listen again to the truth beneath the noise."In emptiness, the immune gatekeeper remembers what belongs.In silence, the soul reclaims its name."Let this book be your companion through the sacred practice of fasting-not for weight loss, but for the revelation of who you are when you stop consuming the world and start listening to the light within.
Nurse Florence(R) for Beginning Readers
This is a health book series meant to help kids take their first steps in their journey of healthy living. A friendly nurse, Nurse Florence, guides three girls named Jean, Condi, and Sonia as they ask questions about their body and how to live healthier. The title character, Nurse Florence, is in honor of Florence Nightingale, the pioneer of modern nursing. We hope a new generation of kids get interested in nursing and other health careers. Dow Creative Enterprises(R) Help Civilization Reach Its Potential
Nurse Florence(R) for Beginning Readers
This is a health book series meant to help kids take their first steps in their journey of healthy living. A friendly nurse, Nurse Florence, guides three girls named Jean, Condi, and Sonia as they ask questions about their body and how to live healthier. The title character, Nurse Florence, is in honor of Florence Nightingale, the pioneer of modern nursing. We hope a new generation of kids get interested in nursing and other health careers. Dow Creative Enterprises(R) Help Civilization Reach Its Potential
Know-How Guide Series
Know-How Guide Series: Health and Healthy Living We'll look at the landscape of health and healthy living, like charting a path to vibrant well-being. This volume in the Know-How Guide Series, by Timothy Clarke, explores nutrition, physical activity, mental resilience, and rest, drawing on global traditions like Mediterranean diets and Asian mindfulness practices. It informs readers about superfoods, balanced exercise routines, and mindfulness techniques for daily energy. Whether you're a professional seeking vitality or a parent fostering family wellness, this book aims to broaden your understanding with practical insights in a straightforward format. Learn about incorporating nutrient-rich foods, intermittent movement, and stress management, all rooted in time-tested practices and research. The book informs without recommending, encouraging exploration of home remedies and simple routines. Research each approach thoroughly and consult professionals, like nutritionists, as this book shares information only. We hope it helps you navigate wellness challenges, fostering informed choices for a balanced, healthy life.
A Guide to Weight Loss Injections
Health experts believe that a new class of drugs known as GLP-1s, better known as weight loss injections such as Ozempic, Wegovy and Mounjaro, have a significant role to play in transforming people's health and reducing obesity rates in the UK and worldwide. In this book, Dr David Cavan, a world-leading authority on all aspects of diabetes and the use of semaglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro), reviews the history, development, safe use of, benefits and risks of the latest generation of this class of important medications. Up to date with a rigorous understanding of both the latest scientific research and informed by years of clinical experience, this book gives the reader all the facts. A Guide to Weight Loss Injections will help you first to decide whether weight loss injections are right for you, then guide you every step of the way. You will learn not just how to minimise side effects and achieve your weight loss and other health goals while using them, but also how to make the lifestyle changes to ensure the weight loss will be maintained afterwards.
Nutrition Hacks
Nutrition Hacks is an essential well-being guide for anyone wanting to learn how to maintain good health and diet in simple, easy steps Food trends and fad diets are a thing of the past; now, everyone agrees "good nutrition" is the key to a happy, healthy life. But what does this mean? Simply put, good nutrition is the way we should all eat - and all it requires are some simple steps, including ditching ultra-processed foods, eating more plant-based meals and making more informed decisions about what we put into our bodies. It doesn't have to be complicated, confusing or anxiety-inducing, and with this book you don't need a degree to be able to understand the science behind it. Offering shortcuts and inspiration on how to adopt and maintain a healthy diet, as well as advice and information on the core facts of nutrition, Nutrition Hacks will help you: - Learn all the essentials you need to know about nutrition - Uncover the most common food and diet myths - Discover a multitude of hacks and recipes - Prepare your weekly meals with a selection of no-stress food planners By implementing small daily habits into your life, you can learn to beat the bloat, hack your health and properly fuel your mind and body.
Gastronama
COVID-19 hides the pandemic we pass off as lifestyle diseases obesity, diabetes, hypertension and heart disease. These co-morbidities have allowed SARS-CoV2 to claim 6.5 million lives. The next microbe may accomplish worse unless we rid ourselves of these illnesses. Tomorrow s diseases are unlikely to come with ready cures. We can only avoid them by restoring our bodies to a state of health which assures both energy and immunity. And really, there is only one way to do that: by eating right.
Poetea
Poetea" unveils the potent blend of herbal teas and poetry as a sanctuary for the soul, offering a path to healing, wellness, and balance. This luminous guide illuminates the transformative power of combining the ancient wisdom of teas with the timeless art of verse, inviting readers into a realm where each sip and stanza nurtures the body, calms the mind, and rejuvenates the spirit. Discover the art of healing through the serene alchemy of "Poetea
Nurse Florence(R), What are Tears?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential
Nurse Florence(R), Why Do I Need My Wisdom Teeth Removed?
Michael Stephen Dow is married to Perla in Arizona and has 3 kids. Michael was on a path to attend medical school and then the events of September 11, 2001 occurred. Michael became angry at the terrorists and decided to join the US Air Force. He went through Officer Training School and then graduated specialized Navigator training to become an Electronic Warfare Officer. Michael deployed 6 times for the Global War on Terror between 2005 and 2009 with the EC-130H Compass Call mission. Michael medically retired in 2010 and then became an US Army contractor serving Wounded Warriors and ensuring they received all of their entitled benefits for 8 years.
Nurse Florence(R) for Beginning Readers
This is a health book series meant to help kids take their first steps in their journey of healthy living. A friendly nurse, Nurse Florence, guides three girls named Jean, Condi, and Sonia as they ask questions about their body and how to live healthier. The title character, Nurse Florence, is in honor of Florence Nightingale, the pioneer of modern nursing. We hope a new generation of kids get interested in nursing and other health careers. Dow Creative Enterprises(R) Help Civilization Reach Its Potential
Nurse Florence(R) for Beginning Readers
This is a health book series meant to help kids take their first steps in their journey of healthy living. A friendly nurse, Nurse Florence, guides three girls named Jean, Condi, and Sonia as they ask questions about their body and how to live healthier. The title character, Nurse Florence, is in honor of Florence Nightingale, the pioneer of modern nursing. We hope a new generation of kids get interested in nursing and other health careers. Dow Creative Enterprises(R) Help Civilization Reach Its Potential
Nurse Florence(R), Tell Me About the Hypothalamus.
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
Nurse Florence(R), What are Tears?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential
The Calm Prescription
In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn't just a book, --it's the culmination of over 14 years of real-world practice and science, revealing a truth we've seen time and again: emotional health and stress are at the very heart of human well-being. No supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state--your body's natural mode of rest, repair, and recovery. Inside these pages, you'll find 75 simple, science-backed practices designed to activate your calm. No jargon, no fancy equipment--just small, powerful shifts you can do anywhere, anytime. Open any page, try one tool, and return to calm. This is your prescription for better health, longevity, and happiness. It is innate, free, and always accessible. Your calm is calling. Answer it today.
Nurse Florence(R), Why Do I Need to Eat Vitamin C?
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book A Movement of Global Health Promotion and Literacy
Nurse Florence(R) Coloring Book
Sometimes it seems only a nurse can bring technical information down to an understanding that an ordinary person can grasp. The Nurse Florence(R) book series provides high quality medical information that even a child can grasp. By introducing young kids to correct terminology and science concepts at an early age, we can help increase our children's health literacy level as well as help to prepare them for courses and jobs in Science, Technology, Engineering, and Math. We need more scientists so I hope that many children will enjoy this book series and consider a job involving science. Introducing Some Medical Words to Kids in Every Book(R) A Movement of Global Health Promotion and Literacy Dow Creative Enterprises(R) Help Civilization Reach Its Potential(R)
Blood & Bone
What if the vampire wasn't a monster ... but your body's oldest truth? Blood & Bone: The Vampire's Guide to Carnivore Living is a 500+ page mythic, metabolic rebellion.It fuses ancestral science, Slavic steppe wisdom, and ritual storytelling into a battle cry for those betrayed by modern health dogma. Inside this visceral manifesto, you will: Shatter the lies of cholesterol, fiber, and the "balanced" dietDiscover why your gut is a leaking battlefield-and how to seal itLearn how menopause unleashes undying fire, and why hunger drugs lieWalk beside Arctic hunters, Mongol horsemen, and dissident scientists who died for the truthThis is not a diet book.It's a resurrection. "Eat like your ancestors, with reverence and hunger.Live the life your marrow remembers.Ignite the fire that never died."
The Herbalism & Medicinal Remedies Book
What If You Could Take Care of Your Family... with What's Growing Outside Your Door?Think about it: if the pharmacy was closed tomorrow, would you know how to keep your loved ones healthy-using only plants?That's where this book comes in.This isn't some dry textbook or overly scientific manual. It's a beautifully written, beginner-friendly guide to bringing herbal healing into your everyday life-right in your kitchen, using simple tools and trusted plants.Whether you're totally new to herbalism or have dabbled in teas and tinctures, this book gives you the confidence to start making your own remedies for common issues like colds, sleep, stress, digestion, skin care, and more.Here's what you'll find inside: ✔ Over 200 natural remedies-from teas and tinctures to salves, syrups, and balms✔ Clear explanations of how herbs work and how to use them safely✔ Profiles of 40+ essential herbs every home apothecary should have✔ Simple how-to's for crafting and storing your own herbal medicine✔ Seasonal tips to support your body all year long-from spring cleanses to winter tonics✔ Even fun recipes to bring herbs into your meals, drinks, and self-care ritualsYou don't need a garden. You don't need fancy equipment.You just need curiosity-and this book. Let it be your guide to slower living, natural wellness, and rediscovering the healing power of plants.Ready to bring herbal healing into your home?Click "BUY NOW" and let the journey begin.
Bad Acts of the Apostles
A revised, extended and enriched edition of John Henson's most provocative, most controversial, most subversive book. From the very beginning Christians have deviated by word and deed from the teachings of Jesus Christ. Why -- and is there something that we can learn about the Early Church by examining those deviations? When Luke wrote Acts, the sequel to his Gospel, was he fully aware of the difficult path he was taking? Did he write simply to extol the exploits of the first Christians and prepare their leaders for canonization - or did he have a different agenda altogether? This is not your usual approach to Acts. What Luke narrated, and how those views differed from those of the other Apostles, sheds light on what we thought we knew. And, better yet, it will encourage Christians to seek anew the mind of Jesus.
