Digital Detox for the Soul
What if the real source of your anxiety isn't just your to-do list-but your tabs? In a world where every ping steals a piece of our peace, Digital Detox for the Soul offers something rare: not another productivity hack, but a soulful invitation to reclaim your nervous system, your focus, and your joy. This isn't your average "switch-off-your-phone" guide. It's a transformative 21-day journey rooted in neuroscience, somatic psychology, and ancient mindfulness practices-designed to restore your inner world, not just silence your notifications. Each day delivers a powerful blend of reflective storytelling, interactive rituals, and emotional clarity exercises that guide you gently out of digital overload and back into alignment with what truly matters. You'll learn how overstimulation rewires your brain, how to soothe a frazzled nervous system without abandoning your responsibilities, and how to cultivate meaningful boundaries between your devices and your deeper self. Through intentional pauses, nature immersion, body awareness techniques, and thought-provoking journaling prompts, this book helps you create the space needed for true emotional recalibration. Whether you're a burned-out professional, an overwhelmed parent, a spiritual seeker craving silence, or someone who simply feels disconnected from themselves, Digital Detox for the Soul offers a blueprint for deep, lasting renewal. It's not about guilt-tripping your screen time. It's about guiding you home to a life that feels grounded, spacious, and alive. If you've been longing for more clarity, calm, and presence in an always-on world-this is the book your soul has been waiting for.
The Herbalism & Medicinal Remedies Book
What If You Could Take Care of Your Family... with What's Growing Outside Your Door? Think about it: if the pharmacy was closed tomorrow, would you know how to keep your loved ones healthy-using only plants?That's where this book comes in.This isn't some dry textbook or overly scientific manual. It's a beautifully written, beginner-friendly guide to bringing herbal healing into your everyday life-right in your kitchen, using simple tools and trusted plants.Whether you're totally new to herbalism or have dabbled in teas and tinctures, this book gives you the confidence to start making your own remedies for common issues like colds, sleep, stress, digestion, skin care, and more.Here's what you'll find inside: ✔ Over 200 natural remedies-from teas and tinctures to salves, syrups, and balms✔ Clear explanations of how herbs work and how to use them safely✔ Profiles of 40+ essential herbs every home apothecary should have✔ Simple how-to's for crafting and storing your own herbal medicine✔ Seasonal tips to support your body all year long-from spring cleanses to winter tonics✔ Even fun recipes to bring herbs into your meals, drinks, and self-care ritualsYou don't need a garden. You don't need fancy equipment.You just need curiosity-and this book. Let it be your guide to slower living, natural wellness, and rediscovering the healing power of plants.Ready to bring herbal healing into your home?Click "BUY NOW" and let the journey begin.
Deep Healing
Coming at the height of America's continuing health-care crisis, this title awakens even the most skeptical among us to the miraculous inborn, self-healing capacities of our mind-body. It reveals the author's secrets of self-healing. It also presents information and skills that can put the magic of healing back into the hands of patients.
The Herbalism & Medicinal Remedies Book
What If You Could Take Care of Your Family... with What's Growing Outside Your Door?Think about it: if the pharmacy was closed tomorrow, would you know how to keep your loved ones healthy-using only plants?That's where this book comes in.This isn't some dry textbook or overly scientific manual. It's a beautifully written, beginner-friendly guide to bringing herbal healing into your everyday life-right in your kitchen, using simple tools and trusted plants.Whether you're totally new to herbalism or have dabbled in teas and tinctures, this book gives you the confidence to start making your own remedies for common issues like colds, sleep, stress, digestion, skin care, and more.Here's what you'll find inside: ✔ Over 200 natural remedies-from teas and tinctures to salves, syrups, and balms✔ Clear explanations of how herbs work and how to use them safely✔ Profiles of 40+ essential herbs every home apothecary should have✔ Simple how-to's for crafting and storing your own herbal medicine✔ Seasonal tips to support your body all year long-from spring cleanses to winter tonics✔ Even fun recipes to bring herbs into your meals, drinks, and self-care ritualsYou don't need a garden. You don't need fancy equipment.You just need curiosity-and this book. Let it be your guide to slower living, natural wellness, and rediscovering the healing power of plants.Ready to bring herbal healing into your home?Click "BUY NOW" and let the journey begin.
What My Doctors Didn't Tell Me about Cancer
This is the story of one man who continues to live a happy and active lifestyle while living with cancer. Describing the many aspects of his regimen, what author Brian Holley calls MEDS: Mindfulness, Exercise, Diet, Support, What My Doctors Didn't Tell Me About Cancer includes helpful practices and references full of information and support.
The Right Weigh
The Right Weigh is a unique 35-day, five-step approach to weight control that combines both a practical and a spiritual approach. Rena Greenberg addresses the importance of making changes in your diet and activity level—and makes it easy for you to do so—but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food. Using self-hypnosis, neurolinguistic programming, and a technique called “Remembrance,” this program shows you how to get past the obstacles that have held you back from losing weight and keeping it off. You’ll find yourself naturally craving healthier foods, and being indifferent to or even repulsed by unhealthy, fattening, or high-sugar foods without the need to draw upon willpower to change the way you eat. The Right Weigh teaches you how to change your perceptions of your self and the foods you’re eating by tapping in to the vast Source of power within, and reconnecting to your infinite spiritual nature. In this way, the wisest part of yourself guides you to make excellent choices to improve the quality of your life and live healthfully at the mind, body, heart, and spirit levels.
The Herbalism & Medicinal Remedies Book
What If You Could Take Care of Your Family... with What's Growing Outside Your Door? Think about it: if the pharmacy was closed tomorrow, would you know how to keep your loved ones healthy-using only plants?That's where this book comes in.This isn't some dry textbook or overly scientific manual. It's a beautifully written, beginner-friendly guide to bringing herbal healing into your everyday life-right in your kitchen, using simple tools and trusted plants.Whether you're totally new to herbalism or have dabbled in teas and tinctures, this book gives you the confidence to start making your own remedies for common issues like colds, sleep, stress, digestion, skin care, and more.Here's what you'll find inside: ✔ Over 200 natural remedies-from teas and tinctures to salves, syrups, and balms✔ Clear explanations of how herbs work and how to use them safely✔ Profiles of 40+ essential herbs every home apothecary should have✔ Simple how-to's for crafting and storing your own herbal medicine✔ Seasonal tips to support your body all year long-from spring cleanses to winter tonics✔ Even fun recipes to bring herbs into your meals, drinks, and self-care ritualsYou don't need a garden. You don't need fancy equipment.You just need curiosity-and this book. Let it be your guide to slower living, natural wellness, and rediscovering the healing power of plants.Ready to bring herbal healing into your home?Click "BUY NOW" and let the journey begin.
The Clinician's Guide to Better Birth after Caesarean
Are you a clinician supporting women who have had a previous caesarean? Do you want to feel more confident navigating the complexities of VBAC and repeat caesarean? A Clinician's Guide to Better Birth after Caesarean provides the essential tools and insights you need. Dr. Hazel Keedle delves into the current evidence, offering a clear understanding of the risks and benefits of each birth option. Drawing on her groundbreaking PhD research, she introduces the "four factors" framework, a powerful tool for understanding and addressing women's individual needs and preferences.This book goes beyond the data, featuring insightful reflections from Australian and Indonesian midwives and doulas, sharing their experiences and practical strategies for empowering women in their next birth after caesarean.Hazel Keedle is a Senior Lecturer of Midwifery and completed her PhD in 2021 at Western Sydney University, Australia. Hazel has more than 25 years of experience as a clinician in nursing and midwifery, educator and researcher. Her research is recognised internationally and focusses on midwifery practice/education and women's experience of maternity care. Hazel is passionate about improving support for women during pregnancy, birth and the early transition to mothering.
So Heavy a Weight
SO HEAVY A WEIGHT: CREATIVE WRITERS ON WOMEN'S REPRODUCTIVE HEALTH is a powerful anthology that shatters the silence surrounding women's experiences with reproductive healthcare. Through a compelling collection of essays and hybrid nonfiction, this book is a kaleidoscope of perspectives on a topic shrouded in stigma despite the political conversation it initiates. From the raw vulnerability of miscarriage to the realities of menstruation, SO HEAVY A WEIGHT delves into the full spectrum of women's reproductive health care. Unflinchingly personal essays by a variety of exceptional writers explore the complexities of abortion, the navigation of a constantly changing body, and the journey from sexual assault to sexual advocacy. This tapestry of stories is woven with courage and resiliency, fostering understanding and belonging and empowering readers to reclaim their own reproductive health narratives. Contributors include Abigail Thomas, Emma Bolden, Melissa Anderson, Jill Talbot, Marcia Aldrich, Chloe Caldwell, Sonya Huber, and many more.
The ADHD Women's Wellbeing Toolkit
"Just focus more ..." "Just try harder ..." "Just spend less time on your phone ..." For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it's '...just a trend.' If you're tired of being told just to get on with it - even by yourself! - this book is for you. In The ADHD Women's Wellbeing Toolkit Coach and Podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical tools on how to manage the mental, emotional, physical and hormonal burnout and to lean into your unique strengths to create more energy, joy and creativity, this book will help you (re)learn to not only live with this brain difference, but also thrive with it.
Original Light
Kundalini Yoga's Core Daily Practice, Taught by a Luminary Voice of the Tradition Kundalini, the universal life force, has for centuries been shrouded in misconception and lore. But in fact, beloved devotional singer Snatam Kaur assures us that, through Kundalini Yoga, the capacity to experience it is within all of us--a natural and limitless source of physical health, stillness, joy, energetic strength, and loving connection with others and all of creation. Original Light was written for those seeking a compassionate and supportive guide to creating a vibrant and sustainable daily spiritual practice. Here, Snatam shares with honesty and gentle humor her own stories, challenges, "aha" moments, and many practical pointers gained from her lifelong journey. Readers first explore the philosophy and foundational principles of Kundalini Yoga, and then learn the five morning practices of the Aquarian Sadhana, including: - The Wake-Up Routine--establishing a sacred space, bathing and purification, healthy diet and elimination guidelines, and more - Jap Ji--from 15th-century sage and founder of the Sikh tradition, Guru Nanak, this sacred recitation is both a map and a direct expression of our union with the Divine - Kundalini Yoga Kriyas--nine energizing posture and movement sets for creating a somatic space for your spirit - Aquarian Sadhana Mantras--seven devotional chants as the sun rises to open the doors of liberation and experience bliss and ecstasy through sacred sound - Gateway to Divinity--the closing transition stage that integrates your own spiritual tradition and helps you to focus your energies and set your intentions for the day ahead For those of all faiths, Original Light provides an ideal introduction and resource to improve our health, find greater freedom and stillness within, and illuminate each moment of the day.
Wellness at Air Command and Staff College
Health and fitness are vital components of combat readiness, unit productivity, and individual well-being. However, to make theory become reality, it is necessary for future military commanders and leaders to understand and embrace these concepts, and deliver this message to the field. Air Command and Staff College provides a prime educational and motivational environment where this very population can be targeted. Various wellness program models are investigated and a model identified that would potentially have the most significant impact. The paper will be divided into three sections: review of literature and the history of establishing a wellness program for such a population; examination of what current program(s) exist; and a proposed strategic plan for a full scale wellness program at ACSC. It is my thesis that the current Air Force Health and Wellness Center (HAWC) program does not currently meet the needs of in-resident PME students at this level, and that an executive style wellness program is more appropriate. The methodology will include a review of the related literature, interviews with current directors of the AWC and ACSC Executive Wellness Programs, and evaluation of participant feedback data.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
How to Keep Well and Live Long
"How to Keep Well and Live Long" by Schuyler Colfax Matthews offers timeless advice on maintaining health and promoting longevity. Written in 1909, this book provides insights into the principles of healthy living, emphasizing the importance of diet, exercise, and mental well-being. Matthews' work reflects the health concerns and available knowledge of the early 20th century, offering readers a glimpse into historical approaches to self-care. While medical understanding has evolved, the book's core message about the value of a balanced lifestyle remains relevant. This edition preserves the original text, making it a valuable resource for those interested in the history of health and wellness and practical tips for a healthier life.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Hygeiana, a Non-medical Analysis of the Complaints Incidental to Females, in Which Are Offered Some Important Admonitions on the Peculiar Debilities Attending Their Circumstances, Sympathies and Forma
"Hygeiana, a Non-medical Analysis of the Complaints Incidental to Females" offers a fascinating glimpse into 19th-century perspectives on women's health. Written by Goss, this work provides a non-medical analysis of the various ailments and debilities believed to be unique to women. Addressed to a female audience, the book offers advice and admonitions concerning their circumstances, sympathies, and physical constitution. Illustrated by case studies, this historical text reflects the social and medical understanding of the era. It is a valuable resource for those interested in the history of medicine, women's studies, and the social history of the 19th century. "Hygeiana" offers insights into the concerns and perceptions surrounding female health during a time when medical knowledge and social attitudes were vastly different from today.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Nutrition of a Household
"The Nutrition of a Household", originally published in 1915, offers a glimpse into the dietary practices and nutritional understanding of the early 20th century. Written by Edwin Tenney Brewster and Lilian Brewster, this volume provides practical advice on feeding a family, managing household resources, and understanding the principles of nutrition as they were known at the time. This book is a valuable resource for anyone interested in the history of dietetics, social history, or the evolution of home economics. It offers insights into the challenges and considerations faced by households striving to maintain health and well-being during a period of significant social and economic change. Readers will find practical tips, historical context, and a fascinating perspective on the role of food in shaping family life.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Science and Care of the Hair and Nails;
"The Science and Care of the Hair and Nails" (1915) offers a comprehensive guide to understanding and maintaining the health and beauty of hair and nails. Written by Holway Dean Farrar, this detailed manual provides insights into the scientific aspects of hair and nail structure, alongside practical advice for daily care. The book covers a range of topics including proper cleansing techniques, common ailments affecting hair and nails, and preventative measures to promote overall health. Though written in the early 20th century, the principles outlined in this book provide a fascinating historical perspective on cosmetic practices and offer enduring wisdom for personal grooming.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Diabetic Man's Complete Guide to Erectile Health
The Diabetic Man's Complete Guide to Erectile Health: Proven Strategies to Restore Sexual Confidence and Performance Naturally If you're a man living with diabetes who struggles with intimate performance, you're not alone-and there's hope. Studies show that up to 75% of men with diabetes experience erectile challenges, yet most suffer in silence, unaware that simple lifestyle changes can dramatically improve their situation. You've likely been told that erectile dysfunction is just another "complication" of diabetes you have to accept. Your doctor may have handed you a prescription and sent you on your way. But what if the real solution isn't found in a pill bottle? What if you could naturally restore your sexual confidence while improving your overall health? This comprehensive guide reveals the little-known connection between blood sugar control and erectile function that most doctors don't discuss. You'll discover how specific dietary changes, targeted exercises, and proven natural strategies can help restore healthy blood flow and revitalize your intimate life-without depending solely on medications. Inside, you'll learn: The surprising link between insulin resistance and bedroom performance and how to break the cycle. You'll discover 7 evidence-based natural compounds that support healthy blood flow and nerve function, along with a simple 4-week protocol to optimize hormone levels and restore morning vitality. The guide includes the "Circulation Solution"-targeted exercises that improve blood flow where it matters most. You'll learn how to have honest conversations with your partner about intimacy challenges and access meal plans and recipes designed to support both blood sugar control and sexual wellness. The book covers stress management techniques that address the psychological aspects of performance and provides guidance on when to seek medical help and how to work effectively with your healthcare team. This book offers: Science-based strategies backed by peer-reviewed research and clinical experience, along with practical action plans you can implement starting today. You'll find real success stories from men who've reclaimed their confidence, partner communication guides to strengthen your relationship, and comprehensive resource lists for continued support. Written in clear, accessible language, this guide transforms complex medical information into actionable steps. You'll understand not just what to do, but why each strategy works-empowering you to take control of your health. Stop letting diabetes control your intimate life. Whether you're newly diagnosed or have lived with diabetes for years, this guide provides the roadmap to restore confidence, improve performance, and reignite passion in your relationship. Your journey to better health and renewed intimacy starts here. Note: This book provides educational information based on current research and is not intended as a substitute for professional medical advice. Always consult with your healthcare provider before making changes to your treatment plan. Individual results may vary.
The Nutrition of a Household
"The Nutrition of a Household", originally published in 1915, offers a glimpse into the dietary practices and nutritional understanding of the early 20th century. Written by Edwin Tenney Brewster and Lilian Brewster, this volume provides practical advice on feeding a family, managing household resources, and understanding the principles of nutrition as they were known at the time. This book is a valuable resource for anyone interested in the history of dietetics, social history, or the evolution of home economics. It offers insights into the challenges and considerations faced by households striving to maintain health and well-being during a period of significant social and economic change. Readers will find practical tips, historical context, and a fascinating perspective on the role of food in shaping family life.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Phytonutrients in the Treatment of Breast Cancer
Delves into the evolving role of phytonutrients as powerful therapeutic agents in the fight against breast cancer. This comprehensive book explores the molecular mechanisms by which bioactive compounds found in fruits, vegetables, and plant-based foods influence cancer progression.
Dr. Mansperger's Book of Hygiene Containing Instructions for the Cure of Diseases, Together With Many Valuable and Useful Prescriptions ..
"Dr. Mansperger's Book of Hygiene" offers a fascinating glimpse into 19th-century health practices and beliefs. Written by Mrs. K. Mansperger, this book provides instructions for the cure of diseases, accompanied by a collection of valuable and useful prescriptions. Representing the popular medicine of its time, the book reflects the era's understanding of hygiene and domestic medical care. This volume offers insights into the types of ailments that concerned people in the late 1800s, as well as the remedies they commonly employed. Readers interested in the history of medicine, particularly the history of self-help and home healthcare, will find this book to be a valuable historical resource. It serves as a unique window into the past, providing a clear picture of the medical advice and treatments available to the average person during this period.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Science and Care of the Hair and Nails;
"The Science and Care of the Hair and Nails" (1915) offers a comprehensive guide to understanding and maintaining the health and beauty of hair and nails. Written by Holway Dean Farrar, this detailed manual provides insights into the scientific aspects of hair and nail structure, alongside practical advice for daily care. The book covers a range of topics including proper cleansing techniques, common ailments affecting hair and nails, and preventative measures to promote overall health. Though written in the early 20th century, the principles outlined in this book provide a fascinating historical perspective on cosmetic practices and offer enduring wisdom for personal grooming.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Simple Somatic Therapy Solution Workbook
THERAPIST RECOMMENDED!!You can take control of your mental health-and you can do it without reading a ton of theory.Discover the practical and accessible somatic therapy exercises that are about to change your life.There's nothing more appealing than coming home after a long day... but have you ever sat down and realized you've completely lost track of yourself?Everyday life is a whirlwind of work, family responsibilities, and endless to-do lists. And when you finally have a moment to breathe, your mind is still spinning-scrolling your phone, trying to catch up with the world.The good news? You already have the tool you need to reset: your body.With the help of somatic therapy, you'll discover how to reconnect with the present moment, regulate your emotions, and re-center your thoughts-no complicated theory required.In those moments when your emotions are overwhelming or your thoughts feel scattered, you can ground yourself in the body and return to the basics-the things that truly matter.This immersive workbook equips you with everything you need to feel calmer, clearer, and more connected.Inside, you'll discover: - Proven grounding techniques to relieve stress and reconnect with your true self - A wealth of interactive exercises to help you practice and track your growth - A clear guide to progressive muscle relaxation for tension release - How to use body scanning to increase awareness and promote real relaxation - Step-by-step breathing and grounding practices that truly work - How to use your heart rate variability (HRV) to improve mental health - Techniques to soothe your senses-and enjoy the process - A breakthrough method that connects your body and brain for deeper healing - Vagus nerve activation exercises and why they're so valuable - Guidance for tracking your progress and evolving your practice over timeYou may have read about somatic therapy before-but found it too theoretical or hard to apply. This workbook changes that.Somatic therapy isn't just something you read about-it's something you practice. And this guide makes it simple, engaging, and effective.If you're ready to let go of anxiety, trauma, or stress and step into a calmer, more fulfilling life... Scroll up and click "Add to Cart" now. Your reset starts today.
Karate
Karate: Evolution of Kyokushinkai is a comprehensive and illustrated guide that explores the history, philosophy, and practical techniques of Kyokushin Karate. Designed for both beginners and seasoned practitioners, this book combines traditional martial arts principles with modern training approaches, offering a complete resource for anyone looking to deepen their understanding of karate.Inside, you'll find: Detailed explanations of stances, strikes, blocks, and kicks.Step-by-step kata instructions with detailed illustrations.Training methods for self-defense, sparring, and combinations.Insights into the biomechanics, breathing techniques, and physical conditioning required for mastery.Weapons training (Bo, Tonfa, Sai, and Nunchaku) and much more.Written by experienced martial artists and instructors, this book is both a practical manual and an inspiring reference for students of all levels. Whether you are beginning your journey or striving for higher ranks, Karate: Evolution of Kyokushinkai will be your trusted companion.
Nutraceuticals in Respiratory and Pulmonary Diseases
This new book explores nutraceuticals that have been found to be effective in managing and treating respiratory and pulmonary diseases. It explains nutritional supplements that function as adjuvants for respiratory health and which may be useful targets for developing innovative nutraceutical-active respiratory products. The book also discusses the role of vitamins, minerals, and functional foods in the prevention and treatment of respiratory illnesses such as asthma, bronchitis, airway constriction, chronic obstructive pulmonary disorder (COPD), etc. It also explores the potential role of various herbs and foods in the treatment of lung illnesses through the Ayurvedic practices. The effectiveness of various natural and dietary supplements as well as plant and animal-based nutritional supplements for respiratory health are also considered.
Compendium Diaeteticum
Compendium Diaeteticum is a comprehensive 18th-century guide to diet and nutrition by Philipp Jacob D?1/4ttel. This historical text offers insights into the dietary practices and nutritional understanding of the time. It provides a detailed look at the prevailing theories about food, health, and the human body. Originally written in Latin, this edition makes D?1/4ttel's work accessible to a modern audience. The book offers a unique perspective on the history of dietetics and the evolution of nutritional science. A valuable resource for anyone interested in the history of medicine, nutrition, and 18th-century science.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
First Aid for the Soul
"Comprehensive... Practical... Perfect." First Aid for Your Soul is a psychological first-aid kit to help you cope with life's emergencies. Unexpected events - such as divorce, bereavement, job loss, health issues, eating disorders - can be devastating. Often, when the worst happens, you no longer act rationally, and instead raw emotion takes over. Everyone deals with stress differently. You can become stuck in patterns, which don't always help, of freezing, acting aggressively or running away. This book includes advice from international experts, academics from renowned universities, and people who have been in dire situations, but managed to help themselves. First Aid for the Soul - Volume One in the Emergency Book Series - provides you with practical tips to help you cope and build your long-term resilience. It includes self-help methods such as: Breathing exercises Visualisations Energy flow techniques Tapping Kinesiology
The Role of Squadron Commanders in Improving Physical Fitness Behaviors
Air Force (AF) personnel need physical and cardiovascular endurance to be productive and healthy. Currently, 44.4 percent of AF members are overweight, 12.4 percent are obese, and only 59.4 percent of AF members engage in regular physical activity. The purpose of the study is determining the best methods to achieve a fit and healthy force and to motivate AF members to maintain physical activity. Fifty-two squadron commanders participated in a web-based survey. The most common squadron fitness activities were running (78 percent), calisthenics (74 percent), and a practice fitness assessment (68 percent). The three most common rewards given by commanders to high fitness assessment scorers included recognition at commander's call, a one- or two-day passes, and a certificate. These non-monetary awards are strategies to improve fitness behaviors.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
First Aid for the Soul
"Comprehensive... Practical... Perfect." First Aid for Your Soul is a psychological first-aid kit to help you cope with life's emergencies. Unexpected events - such as divorce, bereavement, job loss, health issues, eating disorders - can be devastating. Often, when the worst happens, you no longer act rationally, and instead raw emotion takes over. Everyone deals with stress differently. You can become stuck in patterns, which don't always help, of freezing, acting aggressively or running away. This book includes advice from international experts, academics from renowned universities, and people who have been in dire situations, but managed to help themselves. First Aid for the Soul - Volume One in the Emergency Book Series - provides you with practical tips to help you cope and build your long-term resilience. It includes self-help methods such as: Breathing exercises Visualisations Energy flow techniques Tapping Kinesiology
Twelve Lectures
"Twelve Lectures" by Dr. J. Simms offers insights into health, well-being, and self-improvement. Drawing upon medical knowledge and practical wisdom, Dr. Simms presents a series of lectures designed to educate and empower readers to take control of their health. These lectures, delivered with clarity and precision, reflect the medical and self-help landscape of their time, offering a valuable glimpse into historical perspectives on health and wellness. This collection provides readers with guidance on achieving a healthier and more fulfilling life. Whether you are interested in historical medical practices, general health advice, or self-improvement strategies, "Twelve Lectures" offers a compelling and informative read.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Hand-book Of Hydropathy
"Hand-book Of Hydropathy" by Joel Shew offers a detailed exploration of the water cure, a popular 19th-century approach to treating and preventing diseases. This comprehensive guide provides a popular account of hydropathy, explaining its principles and practical applications.The book explores the therapeutic uses of water in various forms, advocating for its benefits in promoting health and wellness. It reflects the historical context of alternative medicine and provides insights into the beliefs and practices surrounding natural remedies during the era. This book is a valuable resource for those interested in the history of medicine, alternative therapies, and the water cure movement.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Fasting Against Wrinkles
What if radiant skin didn't come from creams-but from emptiness, silence, and fire within?Fasting for Radiance reveals the forgotten truth behind beauty: your glow isn't something you apply, but something you uncover. This groundbreaking book blends cutting-edge skin science, metabolic fasting research, Daoist aesthetics, and sacred simplicity into a single path: the radiant fast.In 13 deeply insightful chapters, Laing Z. Matthews dismantles the myths of the cosmetic industry and invites you to see your skin as more than surface-it is spirit made visible. Wrinkles are not flaws, but channels of light. Acne is not the enemy, but the body's cry for metabolic balance. Aging is not decay, but the flowering of inner stillness.You'll learn how to activate autophagy-the body's cellular cleanup crew-by eating nothing at all, and watch as inflammation vanishes, puffiness melts, and your true skin emerges. From collagen rebuilding to liver-skin detox, from hormonal acne to emotional trauma stored in the face, this book is a guide to healing not just your skin, but your relationship with time, self, and sacred beauty.Inside you'll discover: Why 72 hours of water fasting outperforms $500 anti-aging serumsHow sugar and insulin resistance deform collagen and accelerate facial agingThe truth about glycation, sebum, and "skin types" (they're mostly metabolic lies)How eczema, rosacea, and acne can calm dramatically through gut rest and fastingThe spiritual science of why saints, sages, and Daoist immortals always looked radiantWhy emotional healing is visible in the face-and how to release stored griefThe daily changes your face goes through on a 3-, 7-, or 21-day fastWhat to eat when you eat again-for maximum glow and minimum regressionHow minimalist skincare rituals work with the body, not against itThis is not a vanity project. This is a return to wholeness.Part scientific deep-dive, part sacred mirror, Fasting for Radiance teaches you to fast with purpose-not just for fat loss, but for beauty, clarity, and spiritual reconnection. You'll come away not only looking transformed-but feeling luminous from the inside out.This book includes a complete 7-Day Skin Glow Fast Protocol, visual timeline of facial transformation, post-fast refeeding plan, minimalist skincare guide, emotional release rituals, and long-term rhythms for radiant aging.Radiance is not something you earn. It's something you remember.Whether you're exhausted by broken skincare promises or spiritually ready to shed the old face of shame and over-effort, this book will change how you see your skin, your age, and your beauty-forever.
Arnica Montana And Rhus Toxicodendron As External Remedies
"Arnica Montana And Rhus Toxicodendron As External Remedies" explores the therapeutic uses of these and other natural substances in addressing various ailments. This book offers a comprehensive guide to using arnica, rhus toxicodendron, calendula, cantharides, causticum, and urtica as external remedies. It is intended as a practical resource for understanding homeopathic treatments and their application.Compiled anonymously, this work provides insights into the traditional uses of these remedies, reflecting historical approaches to healing. Readers interested in the history of medicine, herbal remedies, and alternative treatments will find this book a valuable resource.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Principles Of Nutrition And Nutritive Value Of Food
Explore the foundational concepts of nutrition with "Principles Of Nutrition And Nutritive Value Of Food" by Wilbur Olin Atwater. This seminal work delves into the essential elements of a balanced diet and the intrinsic nutritive properties of various foods. Understand the building blocks of nutrition and their impact on human health, as Atwater meticulously explains how different food groups contribute to overall well-being. Gain insights into the metabolic processes that convert food into energy, enabling you to make informed dietary choices. Whether you're a student of nutrition, a healthcare professional, or simply interested in optimizing your diet, this book offers a comprehensive guide to understanding the science behind healthy eating.Discover the timeless wisdom within these pages and empower yourself with the knowledge to achieve and maintain a nutritious lifestyle.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Role of Squadron Commanders in Improving Physical Fitness Behaviors
Air Force (AF) personnel need physical and cardiovascular endurance to be productive and healthy. Currently, 44.4 percent of AF members are overweight, 12.4 percent are obese, and only 59.4 percent of AF members engage in regular physical activity. The purpose of the study is determining the best methods to achieve a fit and healthy force and to motivate AF members to maintain physical activity. Fifty-two squadron commanders participated in a web-based survey. The most common squadron fitness activities were running (78 percent), calisthenics (74 percent), and a practice fitness assessment (68 percent). The three most common rewards given by commanders to high fitness assessment scorers included recognition at commander's call, a one- or two-day passes, and a certificate. These non-monetary awards are strategies to improve fitness behaviors.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Fasting Against Obesity
You are not broken. You are being harvested.Fasting Against Obesity isn't another diet book. It's a scalpel.This is the book that rips the mask off a system that thrives when you're tired, overweight, addicted-and ashamed. It exposes the real roots of obesity: metabolic confusion, emotional parasites, sugar-driven addiction loops, and a profit-driven food industry that engineers your cravings.But it's not just a critique. It's a return map. This book shows you how to burn again-how to reclaim your body as altar, not storage unit.Obesity is not a failure of will. It is the dimming of the inner fire.Through a series of sharp, revelatory chapters, Laing Z. Matthews dismantles the comforting lies we've been told: That eating six times a day is "healthy"That fat people shouldn't fastThat hunger is a threat, not a signalThat cravings are personal weakness-not parasitic whispersYou'll learn how the modern food chain is a trap-not a cycle of life, but a cycle of profit. You'll see how the gut is not yours alone, and how microbial, emotional, and even social parasites feed through your habits. You'll see why fasting isn't starvation-it's liberation.Inside, you'll find: The Safe Exit Protocol for fasting with metabolic intelligenceA breakdown of parasite-driven hunger and how to starve the invadersRitual tools for emotional release, soul restoration, and food deprogrammingClear guidance on how to fast even when you're obese, scared, or stuckA glossary of fasting's sacred terms and a toolkit for metabolic sovereigntyThis is not a book that coddles. It is a fire that purifies.Whether you are 20 or 120 pounds overweight, whether you've failed every diet or never started one, this book meets you where you are-then dares you to walk out clean. Not just leaner, but clearer. Not just thinner, but freer.You will confront the ghost of fake hunger. You will face the fear that food has always soothed. And you will learn to sit in that fire long enough to burn off what never belonged to you.You are not meant to be the feast. You are meant to be the flame.This is your declaration of independence from addiction, shame, and a system designed to keep you sick. Fasting is not a trend-it is the oldest medicine, the deepest reset, and the fastest way home to the self that remembers how to burn.The fat will burn. The lies will starve. And what remains will be light.
Hand-book Of Hydropathy
"Hand-book Of Hydropathy" by Joel Shew offers a detailed exploration of the water cure, a popular 19th-century approach to treating and preventing diseases. This comprehensive guide provides a popular account of hydropathy, explaining its principles and practical applications.The book explores the therapeutic uses of water in various forms, advocating for its benefits in promoting health and wellness. It reflects the historical context of alternative medicine and provides insights into the beliefs and practices surrounding natural remedies during the era. This book is a valuable resource for those interested in the history of medicine, alternative therapies, and the water cure movement.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
A New Family Herbal
A New Family Herbal, by Robert John Thornton, offers a fascinating glimpse into the world of herbal medicine in the early 19th century. This comprehensive guide details the medicinal properties of various plants, providing detailed descriptions and traditional uses. Aimed at families seeking natural remedies, the book reflects a time when herbal treatments were a cornerstone of healthcare.Thornton's work is more than just a practical manual; it's a historical document revealing the close relationship people once had with the natural world. Explore the time-honored wisdom of plant-based healing with this meticulously compiled herbal, a valuable resource for anyone interested in the history of medicine or the enduring power of nature's pharmacy.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
A New Family Herbal
A New Family Herbal, by Robert John Thornton, offers a fascinating glimpse into the world of herbal medicine in the early 19th century. This comprehensive guide details the medicinal properties of various plants, providing detailed descriptions and traditional uses. Aimed at families seeking natural remedies, the book reflects a time when herbal treatments were a cornerstone of healthcare.Thornton's work is more than just a practical manual; it's a historical document revealing the close relationship people once had with the natural world. Explore the time-honored wisdom of plant-based healing with this meticulously compiled herbal, a valuable resource for anyone interested in the history of medicine or the enduring power of nature's pharmacy.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Calisthenics Or The Elements Of Bodily Culture On Pestalozzian Principles
"Calisthenics Or The Elements Of Bodily Culture On Pestalozzian Principles" explores a system of physical training rooted in the educational philosophy of Johann Heinrich Pestalozzi. This book, written anonymously, details a method of calisthenics designed to promote holistic development, aligning physical exercise with intellectual and moral growth. The exercises are presented as a means of cultivating not just physical strength and agility, but also discipline, coordination, and a deeper understanding of the body's capabilities. Drawing from Pestalozzi's emphasis on observation, experience, and the natural development of the child, the book outlines a progressive curriculum of bodily culture. It offers valuable insights into the history of physical education and provides a fascinating glimpse into the application of progressive educational theories to exercise and bodily development. This work remains relevant for those interested in the history of physical education and alternative approaches to exercise.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Food Therapy
Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapy--and the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance. When you learn how nutrition impacts your emotions and your body, every food choice becomes an opportunity to shift your biochemistry and support your goals. This knowledge can be incorporated into both therapeutic and personal practices, revealing how to: Learn which foods affect your fight-or-flight response.Replace judgment and shame with curiosity to reveal the unmet needs behind your food cravings.Avoid food-induced stress so your body can better handle life's ups and downs.Eat both processed and whole foods in a balanced way.Neither a cookbook nor a one-size-fits-all diet of dos and don'ts, this book is a guide to becoming a conscious alchemist, deeply in tune with your body, using food as a medicine.
Fasting against Diabetes
Fasting Against Diabetes - Starving the Sugar Demon is not a diet manual. It is a liberation text. A map for those ready to walk out of the prison of type 2 diabetes - not with more medication, but with less interference. Not with gimmicks, but with rhythm, clarity, and the rediscovery of what the body was always capable of doing: healing itself.This book is both personal and practical. Written by a spiritual author who lost his mother to diabetic complications - despite guiding her into reduced carbohydrate intake and early fasting practice - this work is both a tribute and a turning point. It is for everyone who has watched a loved one fade slowly under the weight of "management protocols." It is also for those who still carry the diagnosis and wonder: Is this really permanent?The answer, backed by science and soul, is no. Type 2 diabetes is reversible. The body is not broken. The cure is already within - but it must be given space to speak.The book dismantles myths that dominate modern diabetes care: That it must be "managed for life"That food must be eaten every few hoursThat hunger is dangerousThat medication is the only way forwardInstead, it reframes fasting not as starvation, but as restoration. Fasting calms the insulin chaos. It burns toxic reserves. It cools chronic inflammation. It breaks dopamine addiction to sugar, snacking, and stimulation. It does what no pill can: it teaches the body to remember its own rhythm.But this book goes beyond biology. It sees fasting as sacred - as a spiritual rhythm long known by mystics, monks, yogis, and healers. It argues that the modern epidemic of metabolic illness is not just a medical failure, but a spiritual forgetting. We've forgotten how to be empty. How to be still. How to stop feeding what is killing us - physically, emotionally, and energetically.The chapters guide the reader through: Why the standard approach to diabetes often failsHow fasting works at the cellular and hormonal levelsStep-by-step approaches to different fast types (from daily windows to extended fasts)How to taper medication safely with medical supportHow to reintroduce food respectfully after fastingHow to eat for long-term metabolic peace - not obsessionHow to restore emotional sovereignty around hunger and foodHow fasting reveals deeper truths about presence, healing, and purposeThe tone is warm but no-nonsense. It refuses to coddle the lies but honors the suffering. It respects the reader not as a passive patient, but as a sovereign being capable of transformation.This is a book for those ready to stop chasing numbers and start remembering their nature.It ends not with a protocol, but a prophetic call: You were never broken. You were never meant to stay sick.You are a healing intelligence in human form.And the time to reclaim your rhythm - is now.
Simple Snacks Recipe Book
Make clean eating enjoyable with my Simple Snacks Healthy Recipe Book 30 Quick & Easy Simple to follow Healthy & Delicious RecipesMyfitnesspal compatible - scan the barcodes straight into your MFP App to track your food intakeFull Nutritional BreakdownTurn basic affordable ingredients into tasty snacks.This book is ideal for anyone looking to re-balance their eating habits and get into better shape.If you are following a training plan these recipes are balanced in carbs, protein and good fats so will compliment you in terms of energy and muscle growth, resulting in lowering body fat and also excess weight. By consuming the correct amounts of macronutrients you are giving your body exactly what it needs.Fuelling your body properly with the correct balance of macronutrients is key to ensure your metabolism speed is good keeping excess body fat to a minimum and you in great shape!There is no need for drastic diets or to be starving for hours to get results, its all about giving your body the correct balance throughout the day.Use myfitnesspal App to keep track of your food intake based on your goals.Following a healthy eating plan instead of a fad diet is the best way to achieve results and achieve long -term maintenance.Simple snack recipes can be used for lunch / dinner / snacks.Julia CammoileAuthor, Owner & Founder of B-Strong
Outlines For The Management Of Diet
Outlines For The Management Of Diet, by Edward Tunis Bruen, explores the relationship between food, health, and disease. This vintage guide delves into the principles of regulating diet to meet the body's needs, providing insights into nutritional practices and their impact on overall well-being.Bruen's work provides a historical perspective on dietary management, reflecting the medical understanding and practices of the time. It discusses various approaches to using diet as a therapeutic tool in treating different health conditions. Though medical and nutritional science has advanced significantly, this book offers valuable context for understanding the evolution of dietary recommendations and their place in medical history.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Man, Heal Thyself
Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life--from the second-generation wellness warrior whose mission is to help men unleash their untapped potential "It is time for every man to pick up this amazing book and begin moving from wounded man to supreme man."--Lloyd Strayhorn, world-renowned astro-numerologist and bestselling author Born from hip-hop workshops where young men sought guidance beyond music, SupaNova decided to create a wellness manifesto to help other men seeking change. The son of celebrated holistic healer Queen Afua, SupaNova saw firsthand the incredible power of ritual and discipline among his mother's followers and worked with her to synthesize essential teachings geared specifically toward men. SupaNova draws upon his learnings as an army vet, musician, and vegan, and roots us in traditional African wellness and contemporary self-care to share protocols for personal development through daily disciplines. He shares stories of his own struggles and how he moved past them by discovering the power within. Blending ancient spirituality with modern-day practices, SupaNova offers immediately actionable steps for transforming your life right here, right now. From daily affirmations to dietary recommendations, from the inner work of recognizing your emotional center to the outer work of reshaping and anointing your body, this book leaves no stone unturned in its pursuit of leading readers to their most elevated selves and the fulfillment of their greatest potential. Through detox, holistic practices, and prompted tasks designed to strengthen social, emotional, and spiritual well-being, Man, Heal Thyself is a transformative narrative and global call to wellness for men. No matter your age, background, past mistakes, or present hurt, it is never too late to heal.
Forged in Armor, Freed by Love
What happens when the man who has it all-military honors, corporate success, a family-realizes he's completely lost inside? Forged in Armor, Freed by Love is the raw, unfiltered journey of a West Point graduate and Army combat veteran who hit rock bottom and made the radical decision to rebuild his life from the inside out. From childhood trauma and battlefield scars to silent suffering beneath the mask of success, Geoffrey Costa peels back the layers of pain, ego, and external validation in pursuit of something deeper: peace, purpose, and presence. Through equine therapy, spiritual awakening, coaching, love, and letting go, he discovers that true healing isn't about fixing-it's about remembering who you already are. This book is not just a memoir. It's a mirror. A lifeline for anyone silently struggling, questioning their worth, or yearning to feel whole again. If you've ever felt broken, lost, or burned out, this story will remind you that your second life begins the moment you choose to come home to yourself.
