Mobility for Life
Now a USA TODAY Best Seller! Your overall health begins with mobility--and Avita Yoga offers a simple, accessible way to regain and maintain it for life. Do you struggle with exercise or find it hard to stay consistent? In Mobility for Life, Avita Yoga founder Jeff Bailey will show you how to improve your health by doing less and moving smarter. This transformative approach uses gentle, intentional shapes to resolve arthritis and joint pain, bring movement to tight spots, and improve balance. Where there's movement, there's health--and anyone can achieve it with practice. In this practical and inspiring guide, you will learn to: Differentiate between pain and healing sensations to take control of your body and health. Use Avita shapes to address tight and overly mobile areas, creating a more agile and stable body. Regain youth and mobility, regardless of your current fitness level or lifestyle. Reduce aches and pains, improve balance, and prevent falls or injuries. Discover an alternative to surgery and joint replacements that works well for post-operative maintenance too. Cultivate a peaceful, mindful presence as you reverse the aging process in your bones and joints. Whether you're a beginner or looking for a new way to care for your health, Mobility for Life provides the tools you need to find peace, feel better, and sustain lifelong mobility. Start your journey today and discover how Avita Yoga can transform your life, and learn how to give your joints and bones the pressure they love.
4 Weeks to Better Sleep
A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism. We know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In Four Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems, and why standard advice rarely works. Prone to insomnia, Mosley took part in numerous sleep experiments and tested every remedy. The result of his research is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With surprising recommendations--including tips for teenagers, people working night shifts, and those prone to jet lag--plus recipes that will boost deep sleep by improving your gut microbiome, Four Weeks to Better Sleep provides the tools you need to reduce stress and feel happier. An indispensable program, it will not only get you to sleep faster but improve the quality of your sleep, so you wake rested and refreshed. *Previously published as Fast Asleep (2020), this expanded edition features new science from the author's 2022 BBC Horizon documentary; the results of his own successful sleep experiments; "10 Thing You Can Change With Better Sleep"; and a detailed four-week plan with easy-to-follow tips, exercises, and delicious gut-friendly recipes.*
Somatic Yoga for Weight Loss
Transform your mind and body in just 10 minutes a day with this ultimate 28-day Somatic Yoga Program!Hello, I'm Claudia Lynne, your passionate yoga and Pilates coach with over 30 years of experience. Together with my team of certified experts, we've designed a 28-day somatic yoga program that has transformed countless lives-and now, it's your turn to experience the benefits. Discover how to reduce anxiety, tone your vagus nerve, and build a powerful mind-body connection to help you release built-up stress and shed unwanted pounds, all from the comfort of your home.What This Book Offers: A 4-Week Blueprint for Nervous System Balance: Somatic exercises to help regulate your nervous system, calm your mind, and build emotional resilience essential for weight loss.Backed by Science and Psychology: Draw on the latest scientific and psychological insights to reconnect with your body.50+ Beginner-Friendly Yoga Poses: Paired with detailed illustrations, this book guides you through a practical routine to kickstart your wellness journey and unlock the key to weight management.Why You'll Love This Program: ✅ Reset Your Body & Mind: Release physical tension, stiffness, stress, and mental blockages to clear the path for healing and weight loss.✅ Achieve Sustainable Weight Loss: Shed pounds naturally without hours in the gym.✅ Make Yoga a Daily Habit: Enjoy quick and accessible routines that take just 10 minutes per day.✅ Perfect for All Levels: Beginner-friendly exercise routines ease you into yoga, while advanced routines offer room to grow, ensuring everyone can benefit from this program.✅ Listen to Your Body's Wisdom: Support physical, mental, and emotional health to deal with the effects of trauma or build up your emotional resilience.Whether you're looking to manage stress, lose unwanted pounds, or deepen your mind-body connection, Somatic Yoga for Weight Loss offers a path to unlock your body's innate wisdom and achieve balance and peace. Plus, Lifetime Access to 50+ Instructional Videos! Master proper form and follow along with your 28-day journey with no subscription or email require, simply click or scan the link inside your book.
That We Might Have Joy
Sexual intimacy can be experienced as a pleasant pastime, a physical need, a reward, a threat, a bargaining chip, a source of frustration, a well of shame-even a necessary evil. Far less understood is its potential to be something much more: a source of deep joy, spiritual transcendence, and communion with another soul.In a society drawn to quick fixes and surface-level advice, That We Might Have Joy offers something deeper-an honest look at how sexual intimacy acts as both diagnosis and cure for what ails modern marriage.With clarity and compassion, Dr. Jennifer Finlayson-Fife reframes sexuality not as a threat to faith, but as an expression of it. She shows us how sexual intimacy can reveal the truth of a relationship-and, for those willing to confront that truth, it can become the starting point of something far more soul-sustaining.That We Might Have Joy is a call to greater integrity-within our marriages, our faith, and ourselves. It invites us to live more honestly, love more deeply, and discover what becomes possible when we heal the division between our spiritual and sexual selves.ABOUT THE AUTHORJennifer Finlayson-Fife is a therapist, educator, and coach with a doctorate in Counseling Psychology. For over two decades, she has helped individuals and couples-particularly within the LDS community-strengthen their relationships and develop a more integrated view of sexuality. Through her online courses, live workshops, and Room for Two podcast, she has supported the emotional and sexual development of thousands. Known for her clarity, compassion, depth, and humor, Dr. Finlayson-Fife is a sought-after voice on the topics of faith, intimate relationships, and personal growth.
Chair Yoga for Weight Loss
Transform your body in just 10 minutes a day with this 28-day illustrated Chair Yoga Program for improved balance, increased energy, weight loss, and overall health!Hello, I'm Claudia Lynne, your dedicated yoga and Pilates coach with over 30 years of experience. Together with my team of certified experts, we have created a progressive 28-day chair yoga program that has transformed the lives of countless clients. Now, it's your turn to experience these life-changing benefits.What This Book Offers: Fully Illustrated Chair Yoga Poses for Pain Relief and Weight Loss: Discover a collection of gentle, low-impact movements designed to burn fat, slim your waistline, relieve pain, and improve mobility-all from the comfort of home.A 28-Day Program to Boost Your Fitness & Confidence: Whether you're a beginner or looking for an easy way to stay active, this structured plan breaks you out of your comfort zone, helping you build strength, tone your body, and feel confident.Easy Warm-Ups & Safety Precautions: Avoid injury with essential warm-ups and clear, straightforward instructions that ease you into each pose, making this program accessible for all skill levels.Why You'll Love This Program: ✅ Reverse Your Sedentary Lifestyle: Become more active with stretches to release stiff muscles and counteract the health dangers of low-activity.✅ Make Yoga a Habit: Enjoy quick and easy routines that take just 10 minutes a day, making it simple to integrate yoga into your daily schedule.✅ Achieve Fitness In Just 28 Days: Follow a proven 4-week blueprint that inspires you to commit to your chair yoga journey and see lasting results.If you're tired of aches, pains, and stiffness or have been intimidated by traditional yoga, Chair Yoga for Weight Loss offers an approachable, fully illustrated path to fitness that anyone can practice at any skill level, anywhere. Plus Get Lifetime Access to 50+ Instructional Videos! Learn correct positioning and follow along with your 28-day journey, with no subscription or emails required-click or scan the link provided inside your book.
A New And Complete American Medical Family Herbal
"A New And Complete American Medical Family Herbal" by Samuel Henry is a comprehensive guide to herbal remedies, tailored for American families. This book provides detailed information on the medicinal properties of various plants, offering practical advice for treating common ailments with natural remedies. Emphasizing accessible, at-home healthcare, it serves as a valuable resource for those interested in traditional medicine and the therapeutic use of herbs.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Outlines For The Management Of Diet
Outlines For The Management Of Diet, by Edward Tunis Bruen, explores the relationship between food, health, and disease. This vintage guide delves into the principles of regulating diet to meet the body's needs, providing insights into nutritional practices and their impact on overall well-being.Bruen's work provides a historical perspective on dietary management, reflecting the medical understanding and practices of the time. It discusses various approaches to using diet as a therapeutic tool in treating different health conditions. Though medical and nutritional science has advanced significantly, this book offers valuable context for understanding the evolution of dietary recommendations and their place in medical history.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Your Kidneys Can Heal
Your Kidneys Can Heal: How to Stop Kidney Damage and Optimize FunctionA revolutionary approach using functional medicine, lifestyle medicine and integrative nutrition to halt kidney disease and restore health-beyond conventional treatment limitationsFor decades, kidney patients have been told there is no cure-only management of inevitable decline. But pioneering nephrologist Dr. Bismah Irfan has proven otherwise, transforming the lives of hundreds of patients who were told dialysis was their only option.Now in this comprehensive guide, Dr. Irfan reveals her medically proven 9-principle approach that addresses the root causes of kidney dysfunction through functional medicine and integrative strategies. This book shares the cutting-edge lifestyle medicine methods she uses at the Kidney Institute in Houston, where patients routinely achieve remarkable improvements that conventional medicine said were impossible. Dr. Irfan works with patients both in-person and through virtual consultations, making her approach accessible through telemedicine nationwide.The 9 Key Principles combine traditional medical knowledge with functional and alternative healing methods: Personalized nutrition therapy using integrative dietary approachesGut healing protocols that restore the kidney-microbiome connectionTargeted supplementation based on functional medicine testingImmune balancing through holistic strategiesNatural detoxification methodsMind-body stress management techniquesSleep optimization for cellular repairMovement therapies and lymphatic supportEnvironmental medicine approaches to toxin reductionThis comprehensive approach bridges conventional care with functional medicine and alternative methods, allowing readers to choose interventions appropriate for their condition while maximizing healing potential.Discover breakthrough insights on: Why traditional kidney care focuses on decline rather than healing potentialHidden root causes that functional and integrative medicine can addressComprehensive testing beyond standard labsHow to combine conventional treatment with holistic approachesReal patient success stories using lifestyle medicineHow to access specialized care through telemedicine optionsWhether you're showing early warning signs, managing existing kidney disease, or supporting a loved one's journey, Your Kidneys Can Heal provides a clear roadmap that integrates the best of conventional nephrology with proven functional medicine methods.This is an essential read for: Anyone with kidney disease seeking hope and healingFamily members supporting loved ones with kidney conditionsHealthcare providers wanting to expand their treatment optionsDoctors interested in functional medicine approaches to kidney carePatients seeking virtual or in-person integrative kidney careBONUS: Readers can download a free Pre-Kidney Detox Guide at drbismah.com/book - our thank you for beginning your healing journey.This groundbreaking guide demonstrates how addressing root causes through functional medicine, lifestyle interventions, and holistic nutrition can stop kidney damage and optimize function to your body's maximum potential. Perfect to read for yourself or gift to your doctor who may benefit from learning these integrative approaches.The future of kidney care is here-where traditional medicine meets functional and integrative healing for unprecedented results, accessible through both virtual consultations and in-person care.
Lessons In Hygiene
"Lessons In Hygiene, Or, The Human Body And How To Take Care Of It" is a comprehensive educational text from the late 19th century. Written by James Johonnot and Eugene Bouton, this edition of "How We Live" has been revised to meet legislative requirements for temperance instruction in schools. The book delves into the elements of anatomy, physiology, and hygiene, providing students with a thorough understanding of the human body and the importance of maintaining good health. With clear explanations and a focus on practical knowledge, "Lessons In Hygiene" aims to equip readers with the tools they need to lead healthy and fulfilling lives. This historical text offers a fascinating glimpse into the educational practices and health concerns of the past, making it a valuable resource for educators, historians, and anyone interested in the history of health and hygiene.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
A New And Complete American Medical Family Herbal
"A New And Complete American Medical Family Herbal" by Samuel Henry is a comprehensive guide to herbal remedies, tailored for American families. This book provides detailed information on the medicinal properties of various plants, offering practical advice for treating common ailments with natural remedies. Emphasizing accessible, at-home healthcare, it serves as a valuable resource for those interested in traditional medicine and the therapeutic use of herbs.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Mastering Hormones and Health for Women 35+
Description: If you have reached your mid-30s and beyond, you may be feeling your body change. You may be feeling somewhat chaotic in your body and perhaps also in your mood or mind. Do you have a bothersome symptom that your doctor has dismissed and that you can't find an explanation for? Maybe you just want clarification on hormone therapy for menopause, or maybe you just want guidance on how to stave off future chronic disease, feel fitter, and have more energy.Some of the symptoms typical at midlife include unpredictable and heavy bleeding, unexplained weight gain, feelings of overwhelm, disturbed sleep, low libido, headaches, swelling in the hands and feet and more. These are distinct from typical menopausal symptoms that include hot flushes, night sweats, recurrent urinary tract infection and pain on intercourse.Whatever your symptom or intention for clarification, you will love the information and advice in this book from expert medical doctor and clinical researcher, Dr. Georgina Hale. Dr Hale is uniquely qualified to arm you with a wide range of proven strategies to help you take control of your hormones and your whole mind-body health. She has an extensive background in conventional medicine, has done her own women's health hormone research, and for the last eight years, has taken on formal training in functional medicine.Highlights of the book include: Introduction to your reproductive 'Zone', a science-based way to bring you clarity regarding your hormones, your menstrual cycles and where you are at in the process of reproductive aging.Details of little-known information about the changes in your ovaries and hormones at midlife and how they can explain common midlife symptoms.Comprehensive diet and lifestyle strategies including how to: Reduce whole body inflammation.Clear your own body's estrogen and environmental estrogens.Optimize gut health - fundamental to healthy body detoxification mechanisms.Support your own progesterone levels.Discuss the most appropriate hormone therapy for you (estrogen and/or progesterone) with your healthcare provider.Reduce stress, strengthen bone and muscle, improve heart health, optimize sleep and sharpen your brain function.
Herbal Pharmacy
This thorough guide will be the go-to for clinical herbalists, alternative medicine practitioners, and herb enthusiasts--providing detailed step-by-step instructions, how-to information, and "why-to" explanations so readers can confidently move from following recipes to designing and preparing their own herbal remedies. More and more people are turning to herbal remedies for healing, whether they are purchasing the remedies or making them on their own. Herbalists want their clients to have good experiences with these remedies, both to help them heal and to foster a positive regard for herbs and, by extension, the healing power of nature. This in-depth guide teaches readers respect, care, and understanding for all aspects of preparing herbal medicines, to ensure what they make is safe and efficacious. Individual chapters address making herbal extractions in water, oils and fats, alcohol, vinegar, honey, glycerin, and other media, supplemented with easy-to-follow tables and charts. Herbal Pharmacy also covers the practical aspects of administering herbal remedies: figuring dosage, duration of care, and the specifics of deciding how to apply a remedy to produce the best outcome. Throughout, Bancroft--a professional member of the American Herbalists Guild who has been educating for over three decades--provides detailed instructions to help even inexperienced or anxious medicine makers successfully design and prepare their own recipes for effective remedies.
The Ministry Of Healing
"The Ministry of Healing" explores the connection between spiritual well-being and physical health. This enduring guide offers practical advice on diet, exercise, and lifestyle choices, emphasizing a holistic approach to wellness. It delves into the principles of healthful living, presenting time-tested wisdom applicable to modern challenges. Discover how to cultivate a life of vitality and balance through faith and healthy habits.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Business Platform
THE BUSINESS PLATFORMA Vision of Wellness, Leadership, and Shared Prosperity.The Business Platform presents a compelling blueprint for building a life and business rooted in integrity, wellness, and purpose. At its core is the Whole Health philosophy-a holistic approach that goes beyond physical well-being to include mental clarity, meaningful habits, strong relationships, and financial independence.The book explores emerging trends in the global wellness market, such as personalized health, digital healthcare, clean beauty, and influencer-driven marketing. It also introduces LivePURE's four foundational pillars: HEALTHSTRENGTHCONFIDENCEFULFILLMENTThe book further emphasizes the power of community, shared vision, and people-first leadership, anchored by the belief that we grow stronger when we "Build Together, Share Together."The Business Platform is more than a company narrative-it's an invitation to live well, lead with purpose, and thrive together.ABOUT THE AUTHORDae Geun Jung is an entrepreneur, platform strategist, and Whole Health educator.Even before founding his company, he gained extensive hands-on experience as a global field leader in the fields of nutrition, health, and direct sales. Based on that experience, he has designed and built a platform where anyone can participate fairly.Currently, as CEO of LivePURE, he oversees global operations and serves as an educator and mentor to tens of thousands of brand partners and customers, guiding them toward independence, leadership, and a healthier life. His mission goes beyond business-it is to spread purposeful platforms, people-centered transformation, and a sustainable ecosystem of success worldwide.
Encyclopedia of Diet; a Treatise on the Food Question
Explore the principles of healthy eating with the "Encyclopedia of Diet; a Treatise on the Food Question," a comprehensive guide from 1914 by Eugene Christian and the Corrective Eating Society, Inc. This encyclopedia delves into the food question, offering insights into nutrition and dietary practices. A valuable resource for understanding historical perspectives on diet and health.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Business Platform
THE BUSINESS PLATFORMA Vision of Wellness, Leadership, and Shared Prosperity.The Business Platform presents a compelling blueprint for building a life and business rooted in integrity, wellness, and purpose. At its core is the Whole Health philosophy-a holistic approach that goes beyond physical well-being to include mental clarity, meaningful habits, strong relationships, and financial independence.The book explores emerging trends in the global wellness market, such as personalized health, digital healthcare, clean beauty, and influencer-driven marketing. It also introduces LivePURE's four foundational pillars: HEALTHSTRENGTHCONFIDENCEFULFILLMENTThe book further emphasizes the power of community, shared vision, and people-first leadership, anchored by the belief that we grow stronger when we "Build Together, Share Together."The Business Platform is more than a company narrative-it's an invitation to live well, lead with purpose, and thrive together.ABOUT THE AUTHORDae Geun Jung is an entrepreneur, platform strategist, and Whole Health educator.Even before founding his company, he gained extensive hands-on experience as a global field leader in the fields of nutrition, health, and direct sales. Based on that experience, he has designed and built a platform where anyone can participate fairly.Currently, as CEO of LivePURE, he oversees global operations and serves as an educator and mentor to tens of thousands of brand partners and customers, guiding them toward independence, leadership, and a healthier life. His mission goes beyond business-it is to spread purposeful platforms, people-centered transformation, and a sustainable ecosystem of success worldwide.
Encyclopedia of Diet
Explore the principles of healthy living and dietary practices with the "Encyclopedia of Diet," a comprehensive guide from 1914 by Eugene Christian and The Christian Dietetic Society. This volume offers a detailed overview of nutritional knowledge, dietary recommendations, and practical advice on maintaining a balanced and healthful lifestyle. Delve into the eating habits that shape well-being with guidance provided by experts of the time. Whether you're interested in historical dietary practices or seeking foundational insights into nutrition, this encyclopedia serves as a valuable resource. Discover time-tested wisdom and explore the evolution of dietary science through this meticulously compiled reference work.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Your Body, Your Choices
Your Body, Your Choices: A Woman's Guide to Reproductive Health and Birth Control By Mavis Korsah, RM, MPH, BSc, Dip.Mid, PGDEThis empowering and accessible guidebook is designed to support women in taking charge of their reproductive health through every stage of life. From adolescence to menopause, this comprehensive resource provides the essential knowledge every woman needs to understand her body, make informed health decisions, and confidently explore contraceptive options.Written by Mavis Korsah-a registered midwife and public health expert with over 15 years of experience in both Ghana and the UK-this guide is grounded in evidence-based information and compassionate care.Inside you'll discover: A clear breakdown of the female reproductive system and menstrual cycleAn honest, easy-to-follow comparison of contraceptive methods (hormonal, barrier, natural, emergency, and permanent)Guidance on fertility tracking and natural family planningEarly signs of pregnancy and what to expect in prenatal carePostpartum recovery and how to plan future pregnanciesMenopause education and midlife wellness tipsReproductive health conditions such as PCOS, fibroids, and STIsHow to create a personalized health plan that reflects your values and goalsWhether you're a teen learning about your body for the first time, a woman navigating birth control choices, or entering the menopausal transition, this book offers timely insights in a respectful, non-judgmental tone. It also includes culturally inclusive examples and is relevant for readers around the world.Why this book? Many women lack access to accurate, unbiased, and culturally respectful reproductive health education. This book was created to fill that gap-offering clarity, compassion, and confidence.A perfect companion for: Individuals seeking reliable women's health informationParents or educators teaching reproductive healthHealth professionals working in maternal and adolescent careCommunity health advocates and NGOsYour Body, Your Choices is more than just a book-it's a movement to empower women everywhere with the tools they need to take ownership of their health.
True Education
A practical guide for following God's beautiful method of education.God, for thousands of years, has been successfully educating young people for greatness. But can His instruction be a guide for our children's educational path today? Can we raise a new generation with the intellectual greatness and spiritual strength that Joseph, Moses, Samuel, and Daniel had? And, if so, how do we practically accomplish this? These are the questions so often asked by parents today.This book provides the answer.This practical, how-to guide leads you step-by-step through God's beautiful method of education. From practical explanations of brain development and learning methods to the day-to-day aspects such as schedule, curriculum, and how to teach various academic subjects, this book will help you instill in your child a lifelong love of learning and, most importantly, form a character fit for Heaven.
Weight-Loss Medications for Dummies
An easy-to-read walkthrough of the latest weight-loss drugs from a board-certified obesity doctor GLP-1 drugs, like semaglutide, tirzepatide, and liraglutide, are inescapable these days. You've seen them marketed on TV as treatments for obesity and diabetes. They appear constantly in pop culture and are a common subject of conversation around dinner tables everywhere. Terms like "Ozempic-face" have entered the chat. But what exactly are GLP-1 medications? Do they work? If they do, how do they work? Are they safe? What do they treat? Who are they ideal for? Are there some people who shouldn't use them? In Weight-Loss Medications For Dummies, board-certified obesity medicine specialist and gastroenterologist Patrick Reeves and dual board-certified internist Tania Elliott deliver an easy-to-follow and accurate walkthrough of this new class of GLP-1 drugs. This is the ultimate resource for everyone interested in learning about the first commercially available weight-loss medications that are demonstrably effective over the long-term. Dr. Reeves and Dr. Elliott explain how you can know if weight-loss drugs are right for you and how they operate in your body to manage appetite, control blood sugar, and promote weight loss. You'll learn how to choose from among the various options and how to deal with insurance companies that are sometimes reluctant to pay for these relatively expensive medications. You'll also discover: Tips for mitigating and managing the most common side effects caused by GLP-1 drugs How to use lifestyle changes - including diet, exercise, and behavioral adjustments - to improve the efficacy of the medications Explanations of what to expect from your healthcare provider if you're being treated with a GLP-1 Common misconceptions about GLP-1 drugs and their effects on lifespan Perfect for anyone struggling with obesity or having difficulty managing their weight in a healthy and sustainable way, Weight-Loss Medications For Dummies is a jargon-free and straightforward roadmap to understanding this essential new weapon in the fight to regain our health.
Managing Childhood Anxiety for Dummies
Understand what child anxiety is, how to treat it, and how to support and encourage anxious children Anxiety is the most common mental health condition in young children. Managing Childhood Anxiety For Dummies is the go-to resource for parents of young children who suspect their child may be experiencing anxiety but aren't sure where to start. Learn to recognize the symptoms of anxiety in kids who may be too young to explain how they're feeling and get expert advice on supporting them with proper treatment and guidance. Find answers to questions like: When is worry normal, and when it is a sign of anxiety? Which interventions are most effective for anxious kids? How can I make my home or classroom less stress inducing? Written by an experienced pediatrician, this compassionate book challenges harmful taboos about mental health and equips you with the tools you need to be a resource to any young child with anxiety. Learn the basics of childhood anxiety and how it's diagnosed Explore ways to diagnosis anxiety, treat it with proven methods, and manage the physical symptoms that often come with childhood anxiety Find helpful tips to create a supportive environment at home and school to foster your young child's growth and development Discover effective and positive strategies to help your anxious child with sleep, screen time, and sports performance Managing Childhood Anxiety For Dummies provides essential information to assist you in supporting the children in your care. It's also invaluable for all parents and caregivers of children aged 4-11 years who have concerns about a child's persistent worrying.
Nervous Vitality
"Nervous Vitality" by Seaborn Freeman Salter, originally published in 1874, offers a fascinating glimpse into the understanding of nervous disorders and general health during the late 19th century. The book delves into the importance of maintaining a balanced nervous system, exploring the connections between physical and mental well-being. Salter's work reflects the medical theories and practices of his time, providing valuable historical context for modern readers interested in the evolution of healthcare and psychological thought. While medical understanding has significantly advanced, this volume remains a compelling historical artifact for those studying medical history, psychology, and the broader cultural attitudes toward health and vitality in the Victorian era.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Nervous Vitality
"Nervous Vitality" by Seaborn Freeman Salter, originally published in 1874, offers a fascinating glimpse into the understanding of nervous disorders and general health during the late 19th century. The book delves into the importance of maintaining a balanced nervous system, exploring the connections between physical and mental well-being. Salter's work reflects the medical theories and practices of his time, providing valuable historical context for modern readers interested in the evolution of healthcare and psychological thought. While medical understanding has significantly advanced, this volume remains a compelling historical artifact for those studying medical history, psychology, and the broader cultural attitudes toward health and vitality in the Victorian era.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Ladies' New Medical Guide; an Instructor, Counsellor and Friend ..
"The Ladies' New Medical Guide; an Instructor, Counsellor and Friend" is a comprehensive medical resource tailored for women, reflecting the state of medical knowledge in the late 19th century. Authored by Seth Pancoast and edited by C.C. Vanderbeck, this guide serves as both an educational tool and a practical reference for women seeking information on health matters specific to their needs. It offers insights into the understanding and management of various conditions prevalent during the era. This volume provides a unique glimpse into the history of women's health and the evolution of medical practices.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Hidden Home Apothecary Book
The Hidden Home Apothecary Book: 250+ Natural Remedies and Herbal Recipes for Everyday Health and HealingRediscover the Healing Power of Nature-One Recipe at a TimeIn an age dominated by synthetic solutions, The Hidden Home Apothecary Book offers a return to the roots of wellness. This beautifully designed, full-color guide preserves generations of herbal wisdom, bringing more than 250 time-tested remedies into your kitchen and garden.From calming teas and immune-boosting tinctures to soothing salves and digestive tonics, these simple yet powerful preparations use ingredients you can grow, forage, or find locally.Inside This Comprehensive Herbal Guide, You'll Find: ✅ 70+ Medicinal Herb Profiles - including chamomile, peppermint, elderberry, calendula, dandelion, and more✅ 250+ Step-by-Step Recipes - for teas, tinctures, salves, syrups, poultices, oils, bath blends, and tonics✅ Natural Support for Common Ailments - such as stress, poor sleep, skin conditions, low immunity, and digestive issues✅ Your Home Apothecary Starter Kit - how to stock, organize, and preserve your herbal ingredients✅ Organic Gardening Tips - sustainable methods for growing your own medicinal plants at homeAuthors: This essential volume is co-authored by Dr. Tina M. Penrose (pen name of public health scientist Dr. Tina M. Penhollow, PhD) and Oliver Michaels, an author and health researcher known for bridging historical herbal knowledge with evidence-based insights.Perfect for: Herbal enthusiastsHomesteadersWellness advocatesPreppersBeginners and seasoned naturalists alikeWhy This Book Belongs in Every Home: Whether you're starting your first herb garden or replacing chemical solutions with gentle, plant-based alternatives, The Hidden Home Apothecary Book is your trusted guide to reclaiming self-sufficiency, sustainability, and whole-body wellness.Trim Size: 8.5 x 0.5 x 11 Page Count: 220 Illustrated: Full Color ISBN: 978-1069359810 BISAC Categories: HEA028000 - Health & Fitness / Herbal MedicationsHEA010000 - Health & Fitness / Alternative TherapiesGAR002000 - Gardening / HerbsMED004000 - Medical / Alternative & Complementary Medicine
Medicine from the Trees
Best-selling author and board-certified naturopathic physician Pursell brings us easy-to-create herbal remedies sourced from thirty-four tree species widely acknowledged to have scientific medical benefits. Pursell, author of two best-selling books based on medicines created from herbs and flowers, now brings us trusted alternative remedies based on ingredients sourced from thirty-four common trees from around the world, readily available in our own backyards or in herbal supply markets. These recipes (including teas, tinctures, bath soaks, syrups, salves, and even cookies) will teach readers how to manage day-to-day physical complaints such as immune system health, colds, and stress. Did you know that you can pickle the seeds of American ash trees as a beneficial gut microbiome supplement and source of nutrition? That a morning tea made from banyan tree bark will balance blood sugar levels all day? That a tincture of beech leaves improves circulation? That a delicious ketchup made from hawthorn is good for the heart? That steamy spruce baths are effective for treating lower back pain as well as colds? Pursell reveals all these surprisingly simple and easy uses for medicinal preparations from the trees that surround us all, and many more. Interwoven with the recipes are the author's own powerful memories and experiences with each tree species and lovely commissioned "modern botanical" illustrations, giving the entire collection a personal feel and beauty that makes it a perfect gift for anyone interested in herbal and alternative remedies.
The Ancient Apothecary Book Revived
If modern medicine disappeared tomorrow... would you know how to keep you and your family safe using only the plants around you?...If you're ready to reconnect with plant-based wisdom, create effective herbal remedies at home, and restore your health naturally-this book is your guide.Inside this trusted herbalism book for beginners and beyond, you'll learn to make over 150 powerful herbal recipes-from tinctures and teas to salves and infused oils, and more-using simple tools and accessible herbs. Whether you're just getting started with holistic healing or want to expand your home apothecary, you'll find clear, step-by-step instructions rooted in holistic herbalism and traditional plant medicine.Here's what you'll discover inside: ✅ 150+ trusted herbal remedies for sleep, digestion, immunity, inflammation, hormone balance, skin, and more.✅ The best plants for making tinctures, herbal teas, body oils, and healing salves-and exactly how to prepare them.✅ How to source, grow, and preserve essential herbs-even if you live in a small space or urban setting.✅ Dosages, safety tips, and usage instructions that give you confidence with every preparation ...and lots moreWhether you are building an off-grid medicine chest or just curious about herbal medicine books rooted in ancient tradition-this comprehensive guide offers you both timeless wisdom and modern practicality. This is an herbalist book designed to meet you where you are. No Experience needed
How Merck and Drug Regulators Hid Serious Harms of the Hpv Vaccines
This is a story of scientific misconduct, committed by Merck, the fourth biggest drug company in the world. Merck has committed scientific misconduct before, and the author describes the fraud related to Merck's arthritis drug, Vioxx, which killed tens of thousands of patients because Merck concealed that it causes heart attacks. In his role as an expert witness in a lawsuit against Merck, Dr. Peter C. G繪tzsche read 112,452 pages of confidential study reports about Merck's HPV vaccine Gardasil, corresponding to five hundred medium-sized books, and wrote an expert report of three hundred fifty pages with four appendices. Dr. G繪tzsche reveals that Merck used numerous tactics to avoid reporting serious neurological harms of Gardasil, including Postural Orthostatic Tachycardia Syndrome (POTS) and Complex Regional Pain Syndrome (CRPS), which, in his view, in some cases constituted outright fraud. How Merck and Drug Regulators Hid Serious Harms of the HPV Vaccines details how the drug agencies were complicit in scientific misconduct and gives many examples that other authorities also provided seriously misleading information about the benefits and harms of the HPV vaccines. Dr. G繪tzsche gives a rare insight into the behavior of drug company lawyers when a company comes under attack for having concealed serious harms of its drug. He describes how he was harassed by Merck's lawyer who tried to impugn his character and scientific credibility in ways, which included setting up traps for him during his deposition. If anyone was in doubt whether Merck and our authorities can be trusted, this book gives the answer.
Wellness at Air Command and Staff College
Health and fitness are vital components of combat readiness, unit productivity, and individual well-being. However, to make theory become reality, it is necessary for future military commanders and leaders to understand and embrace these concepts, and deliver this message to the field. Air Command and Staff College provides a prime educational and motivational environment where this very population can be targeted. Various wellness program models are investigated and a model identified that would potentially have the most significant impact. The paper will be divided into three sections: review of literature and the history of establishing a wellness program for such a population; examination of what current program(s) exist; and a proposed strategic plan for a full scale wellness program at ACSC. It is my thesis that the current Air Force Health and Wellness Center (HAWC) program does not currently meet the needs of in-resident PME students at this level, and that an executive style wellness program is more appropriate. The methodology will include a review of the related literature, interviews with current directors of the AWC and ACSC Executive Wellness Programs, and evaluation of participant feedback data.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Pursue Your Spark
Are you moving through midlife feeling overlooked, drained, or uncertain about your next chapter? You're not broken-and you're not alone.In Pursue Your Spark, wellness coach Heike Yates offers an empowering path forward with her signature SPARK Method-a practical, uplifting framework designed for women over 50 who want to reclaim their energy, confidence, and joy. With a focus on strength, agility, and resilience-inside and out-Heike shows you how to shift your mindset, build sustainable habits, and embrace change on your own terms.This isn't about chasing youth or following rigid rules. It's about discovering your power right where you are, and creating a vibrant life that reflects who you are today. Through step-by-step guidance, motivating stories, and easy-to-follow strategies, you'll learn how to: Reconnect with your body and trust it againUnlock energy and motivation that lastsBreak free from limiting beliefs and old expectationsRedefine success, fulfillment, and confidence for your next season of lifePursue Your Spark is your invitation to stop shrinking back, start moving forward, and live fully-stronger, freer, and more inspired than ever.
The Ladies' New Medical Guide; an Instructor, Counsellor and Friend ..
"The Ladies' New Medical Guide; an Instructor, Counsellor and Friend" is a comprehensive medical resource tailored for women, reflecting the state of medical knowledge in the late 19th century. Authored by Seth Pancoast and edited by C.C. Vanderbeck, this guide serves as both an educational tool and a practical reference for women seeking information on health matters specific to their needs. It offers insights into the understanding and management of various conditions prevalent during the era. This volume provides a unique glimpse into the history of women's health and the evolution of medical practices.This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Plant and Animal Proteins in Health and Disease Prevention
This book explores the vital role of proteins in human health through 40 in-depth chapters, organized into four comprehensive sections, which include "Introductory Concepts," "Foods of Animal Origin," "Foods of Plant Origin," and "Resources." The book delves into the biochemical processes behind protein metabolism and its influence on a wide range of health conditions. Aimed at educating readers on the diverse sources and types of protein, it provides valuable insights into how both plant and animal proteins contribute to disease prevention and overall wellness.Features: Chapters feature subsections titled "Effects of Other Proteins" to aid in comparative interpretation. Each chapter contains a Mini Dictionary of Terms and Summary Points to facilitate clear understanding. Highly illustrated with figures and multiple tables in each chapter. Chapter contributors represent global coverage. Plant and Animal Proteins in Health and Disease Prevention is written for nutritionists, food scientists, healthcare professionals, research scientists and practitioners, and policy makers. It is also practically designed for professors, students, and libraries.
My Love Story
My Love Story: How Latin Dance Changed My Life is an uplifting, humorous, and deeply personal account of one man's unexpected journey into the world of Latin dance. What starts as a casual way to boost confidence and meet new people quickly becomes a transformative passion for Nathan, the story's narrator.Told through relatable chapters that reflect a dancer's real progression-choosing a school, finding a favorite style, navigating the nerves of social dancing, and discovering the magic of festivals this book offers both inspiration and practical advice. Whether you're just starting or curious about the Latin dance community, Nathan's stories are filled with awkward beginnings, joyful breakthroughs, and heartfelt lessons in resilience, identity, and self-expression.Complete with top 10 tips, FAQs for new dancers, and real-life anecdotes, this guide is part memoir, part manual and entirely motivational.More than a dance journey, this is a story of connection, confidence, and the surprising ways movement can change your world.
The Ancient Apothecary Book Revived
If modern medicine disappeared tomorrow... would you know how to keep you and your family safe using only the plants around you?...If you're ready to reconnect with plant-based wisdom, create effective herbal remedies at home, and restore your health naturally-this book is your guide.Inside this trusted herbalism book for beginners and beyond, you'll learn to make over 150 powerful herbal recipes-from tinctures and teas to salves and infused oils, and more-using simple tools and accessible herbs. Whether you're just getting started with holistic healing or want to expand your home apothecary, you'll find clear, step-by-step instructions rooted in holistic herbalism and traditional plant medicine.Here's what you'll discover inside: ✅ 150+ trusted herbal remedies for sleep, digestion, immunity, inflammation, hormone balance, skin, and more.✅ The best plants for making tinctures, herbal teas, body oils, and healing salves-and exactly how to prepare them.✅ How to source, grow, and preserve essential herbs-even if you live in a small space or urban setting.✅ Dosages, safety tips, and usage instructions that give you confidence with every preparation ...and lots moreWhether you are building an off-grid medicine chest or just curious about herbal medicine books rooted in ancient tradition-this comprehensive guide offers you both timeless wisdom and modern practicality. This is an herbalist book designed to meet you where you are. No Experience needed
MY LOVE Story
My Love Story: How Latin Dance Changed My Life is an uplifting, humorous, and deeply personal account of one man's unexpected journey into the world of Latin dance. What starts as a casual way to boost confidence and meet new people quickly becomes a transformative passion for Nathan, the story's narrator.Told through relatable chapters that reflect a dancer's real progression-choosing a school, finding a favorite style, navigating the nerves of social dancing, and discovering the magic of festivals this book offers both inspiration and practical advice. Whether you're just starting or curious about the Latin dance community, Nathan's stories are filled with awkward beginnings, joyful breakthroughs, and heartfelt lessons in resilience, identity, and self-expression.Complete with top 10 tips, FAQs for new dancers, and real-life anecdotes, this guide is part memoir, part manual and entirely motivational.More than a dance journey, this is a story of connection, confidence, and the surprising ways movement can change your world.
Feed the Baby
With straightforward advice and evidence-based reasoning, lactation consultant Victoria Facelli introduces her modern approach to newborn nutrition. In Feed the Baby, both bottle and breast are presented as equally valuable tools. She provides the science behind the methods, explaining how milks are made and how a newborn's sucking and swallowing skills develop. She offers nursing positions and paced bottle-feeding techniques for parents and partners to use from those critical hours after birth, to the early weeks and months, to a year. Informative illustrations and QR codes that link to more than 50 short video demonstrations make it easy to understand and implement whatever protocol works best for you and yours. With detailed information on hunger cues, sleep, pumping, milk supply, and much-needed support for challenging moments, Facelli shows us what families--and babies--of all backgrounds need to thrive.
Ballet for Life
A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem. After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and lifestyle program inspired by ballet's artistry and athleticism. Designed to give anyone a ballerina body, Bowers's targeted exercises tone and lengthen muscles, develop good posture, and teach grace in movement. Since launching in 2008, Bowers and her training have been sought after by celebrities and models (Alexa Chung, Liv Tyler, and Miranda Kerr, to name a few), as well as thousands of women across the globe through their streaming service. This book delves into the Ballet Beautiful universe, showing readers how to attain a ballerina's lean and powerful physique and graceful poise via exercises, posture lessons, wellness tips, and fashion and beauty advice that can be effortlessly incorporated into everyday routines. The book features original images by the legendary photographers Inez and Vinoodh coupled with technical photographs illustrating the Ballet Beautiful workout and lifestyle. A refreshing antidote to traditional fitness programs and restrictive diets, this book is a stylish and instructional guide to transforming your body and life though ballet.
First Book in Physiology and Hygiene
Unlock the secrets of the human body and elevate your understanding of health with "First Book in Physiology and Hygiene," a timeless treasure now republished by Alpha Editions. This essential physiology textbook, long out of print, has been meticulously restored for today s readers, making it a must-have for both casual enthusiasts and serious collectors of classic literature. Dive into the core themes of human anatomy and hygiene, where each chapter unfolds the wonders of body functions and the vital importance of wellness and health. This educational resource not only enriches your knowledge but also empowers you to make informed choices about personal and public health. With a focus on hygiene education and comprehensive physiology study, this book serves as an invaluable guide for students and anyone eager to enhance their understanding of biology and health science. What sets this edition apart is its unique historical significance it's more than just a reprint; it s a cultural artifact that connects us to the past while inspiring future generations. Embrace the opportunity to own a piece of literary history, and join the movement towards better health and wellness. Don t miss your chance to add this collector s item to your library experience the legacy of knowledge that continues to inspire and educate.
From Clueless to Carnivore
What if everything you thought you knew about "healthy eating" was wrong? For decades, we've been fed a steady stream of dogma: "Eat your whole grains," "Avoid red meat," "Fat clogs your arteries." Yet despite diligently following these mainstream guidelines, countless people feel perpetually fatigued, mentally foggy, and caught on a never-ending metabolic roller coaster, always chasing health but never quite arriving.From Clueless to Carnivore chronicles one man's radical transformation from a lifelong believer in conventional nutrition advice to a thriving advocate for an ancestrally inspired, animal-based way of eating.With over 250 pages, this book is equal parts personal journey, scientific deep dive, and myth-busting expos矇. It unpacks how our modern food system, with its ultra-processed products and plant-based marketing spin, has left us simultaneously overfed and undernourished. Through careful examination of human evolution, nutrient bioavailability, and the overlooked benefits of animal foods, you'll learn why many so-called "healthy" staples may be sabotaging your vitality. You'll explore topics like: - Why cholesterol isn't the villain it's been made out to be.- How insulin sensitivity and metabolic health can be restored through simple, animal-based nutrition.- The critical roles of gut health and hormone balance on a carnivore path.- How ancestral eating patterns can align us with our true biological design. Unlike restrictive diet books that offer rigid meal plans and impossible promises, From Clueless to Carnivore invites you to question everything you've been taught. There are no quick fixes or overnight miracles here, just clear evidence, historical context, and a powerful invitation to reconnect with what it truly means to eat like a human. With over 550 scientific references woven throughout, this book doesn't rely on hype or trends. Instead, it offers a comprehensive, honest look at why many modern "health foods" may actually undermine wellness, and how a return to simpler, more primal nutrition can unlock mental clarity, robust energy, and true metabolic resilience.If you've ever wondered whether there's a better way to nourish yourself, one rooted in evolution rather than industry, this book is your roadmap from confusion to clarity.
Dementia and Alzheimer Caregiver's Survival Guide
This empowering guide offers compassionate, experience-informed support for caregivers facing the often-overwhelming realities of Alzheimer's and dementia. Written by Dr. Ogechi Hope, a dedicated Registered Nurse, Certified Case Manager, and Doctor of Public Health, this book serves as both a steady hand to hold and a thoughtful roadmap through uncharted territory.Drawing from years of walking alongside families and individuals managing chronic illness, Dr. Hope offers clarity, strength, and a deep understanding of what it means to care for someone with memory loss. If you're feeling unsure, exhausted, or simply searching for ways to make each day more manageable, this book was created with you in mind.Inside, you'll find: Understanding and Clarity: A look at how Alzheimer's and dementia unfold over time, with insights into early signs and changes to expect.Everyday Tools: Gentle, practical techniques designed to ease the weight of caregiving, one day at a time.Emotional Connection: Reflections that remind you you're not invisible, and that your emotions matter too.Balance and Resilience: Encouragement to keep caring for your loved one and for yourself, without burning out.A Sense of Belonging: Stories and shared experiences that remind you you're part of a wider caregiving community.To truly care for someone else, you also need to honor your own well-being. This guide is here to offer encouragement, thoughtful reflection, and the kind of steady presence that helps you keep going with compassion and confidence.Foreword by Dr. Chizom Umunna, MBBS.
Foods; nutrition and digestion
Unlock the secrets of wholesome living with "Foods; Nutrition and Digestion," a timeless exploration of culinary science that has been out of print for decades and is now beautifully republished by Alpha Editions. This edition is not just a reprint; it s a collector s item and a cultural treasure, meticulously restored for today s and future generations. Delve into the fascinating world of nutrition, where the intricate relationship between food and wellness comes alive. This book offers invaluable insights into healthy eating, dietary guidelines, and the nutritional benefits of various foods, empowering you to make informed choices for a balanced diet. With a focus on digestive health and meal planning, it serves as an essential guide for anyone seeking to enhance their gut health and overall well-being. Not only does this work hold historical significance in the realm of food science, but it also resonates with modern readers who are passionate about nutrition education and the art of living well. Whether you re a casual reader eager to enrich your understanding of food or a classic literature collector seeking to add a rare gem to your library, this book speaks to your heart. Embrace the wisdom of the past and nourish your future with this inspiring edition that bridges generations. Experience the joy of holistic health through the pages of "Foods; Nutrition and Digestion."
Dementia and Alzheimer Caregiver's Survival Guide
This empowering guide offers compassionate, experience-informed support for caregivers facing the often-overwhelming realities of Alzheimer's and dementia. Written by Dr. Ogechi Hope, a dedicated Registered Nurse, Certified Case Manager, and Doctor of Public Health, this book serves as both a steady hand to hold and a thoughtful roadmap through uncharted territory.Drawing from years of walking alongside families and individuals managing chronic illness, Dr. Hope offers clarity, strength, and a deep understanding of what it means to care for someone with memory loss. If you're feeling unsure, exhausted, or simply searching for ways to make each day more manageable, this book was created with you in mind.Inside, you'll find: Understanding and Clarity: A look at how Alzheimer's and dementia unfold over time, with insights into early signs and changes to expect.Everyday Tools: Gentle, practical techniques designed to ease the weight of caregiving, one day at a time.Emotional Connection: Reflections that remind you you're not invisible, and that your emotions matter too.Balance and Resilience: Encouragement to keep caring for your loved one and for yourself, without burning out.A Sense of Belonging: Stories and shared experiences that remind you you're part of a wider caregiving community.To truly care for someone else, you also need to honor your own well-being. This guide is here to offer encouragement, thoughtful reflection, and the kind of steady presence that helps you keep going with compassion and confidence.Foreword by Dr. Chizom Umunna, MBBS.
The Complete Guide to Peptides
Unlock the Power of Peptides to Boost Longevity, Burn Fat, Build Muscle & Rejuvenate Your SkinTired of confusing advice and overhyped supplements? The Complete Guide to Peptides offers a clear, science-based path to better health-no PhD required.Whether you're into fitness, biohacking, or just want to look and feel better, this guide helps you use peptides safely and effectively.What You'll Learn: 8 clinically supported peptides for anti-aging, fat loss, and recoveryDosage protocols for muscle gain, metabolism, and energy4 peptide stacks for strength, healing, and fat burnHow peptides boost collagen for firmer, youthful skinAthletic benefits like faster recovery and better enduranceSimple science to understand how peptides work5 key safety rules for smart usageReal case studies showing noticeable resultsHow to source peptides and avoid fakes3 myths debunked to clarify factsTips for tracking progress and setting goalsHow to add peptides to your current routineWhy Choose This Book: Written in plain EnglishGreat for beginners and experienced usersBased on real science, not trendsAnswers common questions about safety and sourcingIf you've asked: Where do I start with peptides?Are they safe?Which peptide should I use? This guide delivers clear answers and proven strategies.Peptides aren't a fad-they're powerful tools backed by science. Whether you want to build muscle, burn fat, heal faster, or fight aging, peptides can help.Get easy protocols, safe advice, and results you can see.Start your transformation today.
The Medicine of Flow
Optimize your body's innate healing abilities.Dr. Cynthia Li, MD, author of Brave New Medicine, offers powerful, science-informed practices to overcome chronic illness, anxiety, and stress--so you can reclaim your energy and live with greater vitality.Are you one of the millions who suffer from chronic illness? Have you tried everything--conventional or alternative--only to find that you still aren't healing? Do you struggle daily with anxiety, stress, or overwhelm? If so, you aren't alone. If you're looking for lasting relief, this empowering guide offers a cutting-edge, holistic, and synergistic approach to healing--one that works with your body rather than against it.In this highly anticipated follow-up to her acclaimed memoir Brave New Medicine, Dr. Li shows you how to cultivate embodied flow--an inner state of physiological coherence, harmony, and energy efficiency essential for optimal health. Drawing from modern science alongside time-tested methods for healing--such as the ancient Chinese movement practice of qigong--she reveals how coherence can activate your body's peak healing capacity and help you thrive amid life's inevitable challenges.This book shows you how to support your physical and mental health while doing less, not more. As your body returns to a state of coherence, you'll begin to feel the radical effects of embodied flow, and use this inner state to find lasting health and harmony.Reveal Press is an imprint of New Harbinger Publications.
Mamacitas
"Este no es solo un libro, es un espejo en el que te vas a reconocer, un abrazo que te sostiene y un grito de libertad que te invita a vivir con autenticidad.Mamacitas celebra a la mujer real, la que ama, duda, sue簽a, llora, se levanta y vuelve a brillar. Aqu穩 hablamos del cuerpo, la fe, la culpa, el amor digital, el poder, la belleza interna y del viaje sagrado de ser mujer... "
The Science of Being Well
The Science of Being Well applies the power of positive thinking to getting and maintaining good physical health. In this remarkable work, Wattles explores the connection between the mind, body, and overall wellness. The book delves into the power of thought and its profound impact on physical health. Through practical teachings, Wattles guides readers on adopting healthy habits, including proper nutrition, exercise, and rest. The Science of Being Well serves as a valuable resource for individuals seeking to take control of their health and live a vibrant life. With Wattles' principles, readers can learn to align their thoughts, beliefs, and actions with the pursuit of optimal well-being, leading to a more balanced and fulfilling life.
Human Bank
A Blueprint for Whole-Life WellbeingAre you feeling burned out, stressed, anxious, depressed or empty?Do you long for a life that is truly life?You are not meant to struggle alone.God sees you. God loves you.And He invites you into a life filled with truth, peace, joy, love, and freedom.Human Bank(TM) presents a powerful, evidence-based framework that blends timeless biblical wisdom with practical wellbeing principles to help restore your life - physically, emotionally, relationally, mentally, and spiritually.Through engaging metaphors and practical tools, you will discover the five Human Banks(TM) and their currencies that shape your wellbeing: Physical Bank - EnergyEmotional Bank - JoyRelational Bank - LoveMental Bank - PeaceSoul Bank - FreedomEvery day you are either investing in or withdrawing from these banks.This book will help you understand where your wellbeing is growing - and where it needs restoration.Inside you will discover biblical wellbeing and how to: - Assess your Human Bank(TM) wellbeing- Invest intentionally in your Human Bank(TM) wellbeing- Strengthen each of your five Human Banks(TM)- Prosper in your soul and whole-life wellbeing- Experience greater energy, joy, love, peace, and freedom- Flourish in the life God created you forWhether you are seeking healing, clarity, or direction, Human Bank(TM) offers a simple and powerful roadmap for living wisely, walking closely with God, and flourishing in Him.Start investing in the true riches of life: Energy. Joy. Love. Peace. Freedom.
