Your Child Is Not Their Weight
If you've been told your child needs to lose weight, you know how hard it can be. You love your child just as they are and want them to feel good about themselves and their body. But, you may also have very legitimate concerns about weight-related bullying, anti-fat bias, and possible long-term health issues. While there are no easy answers, Your Child Is Not Their Weight offers compassionate and realistic parenting advice to help improve your child's overall health without compromising their happiness or self-esteem. Leading pediatric obesity medicine specialists, Joey Skelton, MD, MS, MD, and his team, Dara Garner-Edwards, MSW, LCSW, and Melissa Moses, MS, RDN, LDN, have in-depth medical expertise as well as decades of practical, hands-on experience working with families like yours in their clinic. Their family-focused approach acknowledges that body weight is a complex issue, that diets almost always fail, and that eating disorders are a real risk--even, and maybe especially, for children in bigger bodies. But, they also share exactly how you can make a big difference for your child by focusing on healthy habits, outdoor play, and your own unconditional love for your child. You will be empowered to address weight concerns while making sure your child never doubts that they are loved and wonderful, regardless of the unrealistic body images and weight bias that the world so often perpetuates. Your Child Is Not Their Weight will help you discover a better way forward, together.
The Birth Myths Guide
The ultimate motherhood myths book for a modern generation of mothers, The Birth Myths Guide is the essential companion to The Pregnancy Myths Guide.The Birth Myths Guide is a psychology-based, research-informed, relatable guide for women who will give birth, or who have already birthed and are holding on to how things 'should' have gone. Childbirth is laden with unrealistic expectations about how things 'should' be. As a significant life event not fully under one's control, it raises multiple challenges. Clinical and perinatal psychologist Dr Emma Black offers a practical approach to understand helpful truths from unhelpful myths, empowering mothers to become more flexible with expectations, emotions, and experiences as they move towards birth and early parenting. The book is divided into: Part One: Eleven birth myths are debunked, giving you the real facts and low-down for a birth free from unnecessary pressures. Part Two: Introduces psychological skills to help you break free from the birth myths interfering with your peace.You deserve the greatest start to motherhood, and to find your peace before, during, and after birth. This book will make every parent feel less alone and more empowered - because one size does not fit all.
Waiting for You
"You just need the right nerves" - motherhood demands strength, patience, and unwavering hope. When the author of this book was told by her doctors that her dream of having a child might never come true, she faced one of the most painful moments of her life. But she chose not to give up.In "Waiting for You: A Story of Hope, Loss, and Becoming a Mother", M. Reige shares her deeply personal journey through infertility, taking readers across seven countries in search of answers and possibilities. With honesty and clarity, she explains IVF treatments, the role of genetics in fertility, and the emotional highs and lows that accompany this path - from devastating setbacks to moments of quiet, resilient hope.This book is more than a personal story. It is a compassionate and empowering guide for women facing infertility, offering understanding, knowledge, and encouragement. You are not alone on your path to having a child of your own - and this book can be your companion that supports you every step of the way."
Beyond the Badge
Beyond the Badge: Fitness for First Responders Strength. Discipline. Survival. is a practical and compassionate resource designed to enhance the physical, mental, and emotional well-being of first responders. It highlights the importance of fitness not only as a means to improve job performance but also as a vital foundation for resilience, stress management, and overall well-being in high-pressure careers.The book/program emphasizes that fitness routines tailored explicitly for first responders can help reduce burnout, improve mental health, and enhance preparedness for the unpredictable challenges faced in law enforcement, firefighting, EMS, and related fields. Fitness extends beyond mere strength or endurance; it also encompasses sustainability-developing habits that shield responders from the cumulative effects of trauma, irregular schedules, and high-pressure work environments.Key topics covered include holistic fitness, mental health integration, and work-life balance. The program provides self-care tools that offer guidance on mindfulness, breathing techniques, and recovery practices. It also grants access to chapters and training initiatives from "Beyond the Badge" that extend support across various states.Significance*This initiative is part of a growing movement to redefine fitness for first responders-not as a luxury but as an essential survival skill. By blending physical conditioning with mental health awareness, "Beyond the Badge" empowers responders to excel both on and off duty. Additionally, it emphasizes the importance of community support for those who protect us; such support involves more than just gratitude-it requires a tangible investment in their well-being.
The Slimming Foodie: Comfort Food
100 easy comfort food recipes under 600 calories Comfort food with calorie-saving twists from the Sunday Times bestselling author. Enjoy comfort cooking the Slimming Foodie way with delicious, healthy and balanced food that feeds the soul. This isn't about indulgence for the sake of it - it's about the meals that make us feel good, whether that's a steaming bowl of soup on a cold day, a nostalgic childhood classic, a takeaway-style favorite or a cozy dinner shared with loved ones. Need a tasty and filling dish that won't break the bank? Try the Cheat's spinach & ricotta cannelloni or the Cheesy marinara butterbean bake. Looking for an easy, prep-ahead lunch for the week? The Oven-baked falafels and 15-minute chili con carne are perfect for batch cooking. Or perhaps you're after a new crowd pleaser? Bring the whole family together for the Cajun-style chicken burgers with sweetcorn and fried onion salsa, with Mini cinnamon buns and Chocolate mud pies for dessert. Including 100 brand-new recipes under 600 calories, this book is all about celebrating the joy of comfort food, making it accessible, fuss-free and satisfying. Praise for the Slimming Foodie: "Pip Payne is on a mission to help us eat well, without feeling we're on a diet." - BEST The Slimming Foodie in One was a Sunday Times bestseller on 24 April 2022.
BEREAVEMENT CARE Story of the Harrow Charity 1980 - 2025
BEREAVEMENT CARE Story of the Harrow Charity is the history of a very special organisation which has helped many hundreds of people through the darkest days of their lives. The organisation had been in operation since 1980.
RISE Body Trust, Movement, & Mindful Strength
What if strength wasn't something you forced - but something you returned to?This book redefines movement, posture, core stability, and functional fitness through a trauma-informed, whole-being lens. Rather than focusing on appearance, performance, or intensity, it invites readers into partnership with their bodies - building strength that supports real life.Inside, readers will explore: - Loving movement instead of punishing exercise - Posture as nervous system language, not discipline - Bone and joint health as long-term freedom - Core stability and pelvic floor awareness without shame - Functional fitness that prepares the body for daily living - Redefining strength and beauty through participation, not performanceBlending practical insight with embodied awareness, this book shifts the conversation from "fixing" the body to cooperating with it. It offers a sustainable approach to movement rooted in respect, responsiveness, and long-term resilience.This is not a quick-fix fitness guide. It is an invitation to live in a capable body - with steadiness, dignity, and freedom.
Aging is Inevitable, Getting Old is a Choice
You can't stop time, but you can take back control of how you age.At 62, Carlos Cintron feels stronger, sharper, and more alive than ever...and he wrote this book to show you how to do it for yourself. Aging Is Inevitable, Getting Old Is a Choice is your no-fluff guide to reversing your biological age, and redefining what getting older looks like, starting right now.Part memoir, part method, this book reveals how Carlos overcame obesity, setbacks, and two traumatic brain injuries to become a walking billboard of resilience, and wellness. Blending neuroscience, epigenetics, and decades of personal transformation, he introduces a clear, actionable system built on The 5 Elements of Life(TM): Spirituality, Mindset, Movement, Nutrition, and Functional Medicine.Inside, you'll learn: How to reverse your biological age through simple daily choices that compound Why mindset literally changes your cellular biologyHow to fight inflammation and fatigue without prescriptions and their side-effectsWhy genetic testing is your blueprint to mitigate chronic diseases. The RVRSBL Trinity(TM) of nutraceuticals, peptides and bioregulators for internal wellness and external beauty.Why your healthspan matters more than your lifespan-and how to expand bothNo matter where you are on your journey-facing health challenges, or seeking a new path-Aging Is Inevitable, Getting Old Is a Choice will empower you to transform from the inside out. Grounded in functional medicine, it shows how your biology, mindset, and lifestyle shape your longevity. You'll learn to repair, rejuvenate, and reprogram your body at any age...because decline isn't destiny. When mind, body, and spirit align with purpose, you don't just add years to your life-you add life to your years..
The Vaginismus Book
If penetration feels difficult, frightening, or out of reach, you're not alone. It's more common than most women realize - and it's not imagined, intentional, or a personal failure.For some women, vaginal penetration feels impossible. The body may tighten, freeze, or panic no matter how much they want things to be different. This experience is known as vaginismus - a common but often misunderstood condition in which the muscles around the vagina tighten involuntarily, usually in response to fear, anticipation, or past experiences.Vaginismus can affect intimacy, gynaecological exams, tampon or menstrual cup use, fertility plans, and a woman's sense of trust in her own body. Muscle tension is only one part of the picture. Fear and learned protective responses play a central role - and they can be worked with gently and respectfully.This book is written especially for women with primary vaginismus, where penetration has never been possible, and for women with secondary vaginismus, where penetration became difficult after a physical cause that has since been medically treated.It is not intended as a first-line guide for pain during intercourse caused by untreated medical or hormonal conditions, such as vaginal dryness related to peri- or post-menopause, active infections, or other ongoing physical causes. In these situations, appropriate medical care should come first.The Vaginismus Book offers a clear, compassionate, step-by-step self-help approach grounded in clinical experience and current science. It helps you understand what is happening in your body and nervous system, and guides you through a structured process designed to reduce fear, ease pain and rebuild confidence - supporting meaningful, lasting transformation - at your own pace.Written by Dr Julia Reeve, a gynaecologist, psychotherapist, and sexologist with over 30 years of clinical experience, this book offers a grounded, reassuring way to understand vaginismus - and to begin moving forward with compassion for yourself and your body.
The Pregnancy Myths Guide
A groundbreaking pregnancy book for a modern generation of mothers, to find confidence and calm, your way.The Pregnancy Myths Guide is a psychology-based, research-informed, relatable guide for women unsure about the rules of pregnancy, struggling with how things 'should' be, tired of conflicting advice, or wanting to do things differently this time around. Pregnancy is not always a glowing, picture-perfect experience; for many, it's messy, confusing, and mentally exhausting. Clinical and perinatal psychologist Dr Emma Black offers a practical approach to understand helpful truths from unhelpful myths, empowering mothers to become more flexible with expectations, emotions, and experiences as they move through pregnancy. The book is divided into: Part One: Fifteen pregnancy myths are debunked, giving you a validating, supportive guide for a pregnancy free from unnecessary stresses. Part Two: Introduces psychological skills to help you overcome the pregnancy myths that don't serve you.You deserve the greatest start to growing your family, free from unnecessary expectations and stress. This book will make every parent feel less alone and more empowered - because one size does not fit all.
The Protein Reset
Why do most diets fail-no matter how much willpower you apply?Written by Professor Ravinesh Deo, a researcher in metabolic health and artificial intelligence, The Protein Reset explains why protein-not calorie counting-is the real driver of fat loss and metabolic recovery.In The Protein Reset, Professor Ravinesh Deo reveals a simple but overlooked truth: lasting fat loss is not about eating less-it's about working with your metabolism, not against it.Once morbidly obese, Professor Deo lost 35 kilograms not through extreme dieting, medications, or unsustainable exercise, but by applying metabolic science to everyday food choices. Drawing on decades of research and lived experience, this book explains why calorie-focused dieting fails, how hormones quietly control hunger and fat storage, and why protein-first eating changes everything.This is not another fad diet.It is a practical, evidence-based reset for people who want results without deprivation.Inside, you'll discover: Why insulin-not calories-drives fat storageHow protein-first eating naturally reduces cravingsThe science behind fasting, appetite hormones, and energy balanceWhy sugar and ultra-processed foods sabotage metabolismHow to lose fat while protecting muscle and energyA sustainable framework you can follow for lifeWritten in clear, accessible language, The Protein Reset bridges cutting-edge metabolic research with real-world application. It is designed for everyday readers who are tired of dieting failure and want a scientifically grounded path to weight loss, metabolic health, and long-term confidence.If you've tried everything and nothing has worked, the problem isn't you.It's the approach.The Protein Reset shows you how to finally get it right.
If These Balls Could Talk
When it comes to testicular cancer, silence isn't golden-it's dangerous.Testicular cancer strikes men of all ages, yet it remains one of the most under-discussed health issues facing men today. This comprehensive guide breaks that silence with straight talk, solid information, and the support you need to navigate every aspect of the disease.If These Balls Could Talk goes beyond the medical basics to give you the complete picture. You'll find clear explanations of diagnosis, treatment options, and what to expect at every stage, from those first unsettling signs through recovery and beyond. But this book doesn't stop at the clinical. It addresses what really matters: maintaining your mental health, navigating difficult conversations at work, protecting your fertility, sustaining your relationships, and reclaiming your life after treatment.Whether you're a patient, a family member, a friend, or simply someone who wants to understand this critical health issue, this guide equips you with knowledge, dispels myths, and provides the tools to advocate for yourself or others.Because when these balls talk, lives are saved.The Testicular Cancer Foundation educates young men to raise awareness about testicular cancer, the most commonly diagnosed cancer among males ages 15 to 35, supports families of testicular cancer patients, and shares its resources with the medical and healthcare communities, schools, and various young men's groups.
Skin Deep
This is not just another skincare book-this is a wake-up call.In Skin Deep, Gin Amber, founder of Gin Amber Beauty, invites women to radically rethink everything they've been taught about beauty, aging, and skin health. Drawing on personal healing, scientific research, and her years of expertise in microneedling and holistic skincare, Gin offers a practical and deeply empowering guide to skin that glows from the inside out.Packed with insights on the psychology of beauty, the pitfalls of chasing perfection, and how skin reflects your deepest feelings about yourself, this book goes far beyond product recommendations. You'll learn about the essentials of skincare ingredients and routines, the roots and remedies of chronic skin issues, and how truly healthy skin starts from within. Whether you're navigating your thirties, forties, or beyond, Skin Deep is your guide to radiant skin, reclaimed power, and unapologetic self-love.
The Goddess Gateway
"The Goddess Gateway: A Leadership Journey to Sovereign Power""The Goddess Gateway" is a transformative guide for professional Black women leaders who've achieved outward success yet feel spiritually empty inside. Dr. Camille Valentine addresses the painful reality of "professional passing"-the spiritual amputation that occurs when Black women fragment themselves to fit into corporate spaces never designed for their wholeness.Through twelve powerful chapters, readers journey from "remembering" their authentic selves to claiming their divine sovereignty. Dr. Valentine masterfully weaves spiritual wisdom with practical leadership strategies, addressing the racialized impostor syndrome that haunts even the most accomplished Black women executives.This book validates the exhaustion of code-switching, the isolation of being "the only one," and the body's rebellion against living fragmented lives. More importantly, it offers a pathway home-reconnecting readers to ancestral wisdom, divine feminine power, and integrated leadership that honors their full identity.Drawing on over twenty years of expertise in Alternative Dispute Resolution and groundbreaking research on Organizationally Induced Intrapersonal Trauma, Dr. Valentine provides both spiritual practices and actionable exercises. Each chapter guides readers toward reclaiming their throne, breaking generational patterns, and leading from wholeness rather than exhaustion.This isn't just personal development-it's spiritual revolution and collective liberation for Black women ready to rise.
Unlongevity
In a world flooded with protocols and promises of age reversal, Unlongevity: Escaping Optimization Culture to Restore Health, Meaning, and a Life That Fits offers a more discerning path--one grounded in rhythm, relevance, and refinement.Developed through decades of clinical insight and global experience, it introduces a five-axis framework--biology, cognition, emotion, energy, and purpose--designed to restore coherence in a field too often marked by fragmentation. Whether guiding intergenerational legacies, leading institutions, or shaping cultural influence, those who seek true longevity share one truth: conventional approaches, however advanced, fall short of alignment.With clarity and discretion, the authors--founders of one of Europe's most refined longevity clinics--reveal the unseen divides at the root of modern health strategies and guide their audience toward something more enduring. This is not about chasing the latest intervention, but about turning inward: timing over accumulation, integration over excess, meaning over metrics.Here lies the foundation for a radically personalized longevity strategy--one that transcends optimization and embraces the human system in its emotional, energetic, relational, and purposeful dimensions.Unlongevity is not for everyone. It is for those ready to see health not as a trend, but as a lifelong orchestration. Because the next chapter of life is not just about how long it lasts, it's about how fully it is lived.
No Food Is Good Enough
Natural food was not designed for humans. The plants and animals we regard as food, has long had its own raison d'礙tre. So, who knows what food is best for our heart and circulation, when most of it is compromised by too many calories, detrimental fats, few protective substances, by taste and cost? How are we to make scientifically informed food choices?Most people have fixed ideas about food - especially, what is 'bad for them' (fats in 'junk food', they think). Far fewer know what might be positively good for their heart and arteries (rather than just 'not so bad'). Most believe that fresh fruit and vegetables, nuts, fish, olive oil and salads are best. Are these myths based on hearsay or is there a scientific basis for them?Nobody has yet devised a readily usable index for 'how good' or 'how bad' any particular food, food group or diet is for our arteries, heart and circulation. Can certain foods protect us from heart attacks and strokes? If so, how strong might each protective nutrient be? Perhaps, only drugs like 'statins' can be relied on to do the job.I was once asked by a heart patient of mine (who had just had a heart by-pass), what he should eat to help protect his arteries. I had to admit I wasn't sure. So, I undertook some research. Some animal experiments have observed artery 'furring' in relationship to various nutrients. There were those that caused 'furring', while others had a protective effect. Although, I did manage to collect together a few damaging nutrients, like saturated fat, I was only able to find sixteen protective ones. Soon, other questions arose. Where are these nutrients to be found in food? And, how much does each food contain? How bad are the damaging nutrients, and how good the protective ones? Few books list the full nutrient content of natural foods; that of prepared foods often remaining secret. Even then, not every known protective nutrient will be listed. Nutrients like allicin (in garlic), resveratrol and flavonoids in wine and deep colored fruit - all likely to be of importance - but rarely mentioned. We have long needed a usable index for both potential effects; alternatively, one could use their ratio - the Cardiac Value of Food. But wait! Perhaps it's not the ratio that counts most. Perhaps the 'good' nutrients easily overwhelm the dangerous effects of the 'bad' ones. That vital question has yet to be answered.This book introduces an index for each food, food group and diet, based not on hearsay, but on actual nutrient content. This is a new approach to food choice, especially for those with a family history of coronary heart disease and those who already have it. As a cardiologist with almost 60-years of experience, I have always had doubts about the role food plays in the generation of artery 'furring' (atherosclerosis), coronary artery disease, heart attacks and strokes. I don't believe those who carry strong artery 'furring' genes will completely overcome their problem, just by choosing what I think is best to eat. But since we must all eat, there will be best and worst food choices to consider. I believe those with no trace of 'furring' genes can probably eat what they like, regardless of any best or worst food concept, taken from either animal experiments or population studies. If we are to get the maximum nutrient benefit for the heart and circulation, taking supplements might be the answer. At least, there should not be any damaging nutrients or too many calories. In the meantime, most of us have one prominent desire - to enjoy the food we eat; foods that hopefully help us to survive healthily within our social and cultural groups.
Wisdom from Two Worlds
What if your best health is still ahead of you?In Wisdom from Two Worlds, internationally recognised cardiologist Dr Hosen Kiat draws on decades of clinical practice and lived experience to show how small, consistent habits support vitality and a long, active life. From his early years in Jakarta to medical leadership in Los Angeles and Sydney, he brings Western medical science into conversation with Eastern wisdom.With practical guidance on movement, nutrition, rest and human connection, Dr Kiat provides a clear, chapter-by-chapter path to fortifying purpose-driven mental and physical resilience at any stage of life.
Wisdom from Two Worlds
What if your best health is still ahead of you?In Wisdom from Two Worlds, internationally recognised cardiologist Dr Hosen Kiat draws on decades of clinical practice and lived experience to show how small, consistent habits support vitality and a long, active life. From his early years in Jakarta to medical leadership in Los Angeles and Sydney, he brings Western medical science into conversation with Eastern wisdom.With practical guidance on movement, nutrition, rest and human connection, Dr Kiat provides a clear, chapter-by-chapter path to fortifying purpose-driven mental and physical resilience at any stage of life.
Heal Your Hormones, Reclaim Yourself
Naturopathic doctor unpacks the science of hormones to reveal their full impact on women's emotional and physical health--and offers thoughtful tools to help women understand their bodies and themselves. "Reading this book feels like sitting across from a wise friend who sees you, truly sees you, and hands you the tools to remember your power."-- from the foreword by Dr. Mindy Pelz, New York Times best-selling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl "Why am I falling apart?" Dr. Sonya Jensen has been hearing this question, in one form or another, from her patients for years. This book is her answer. There is a huge disconnect, Dr. Sonya explains, between how women are feeling in their minds and bodies and how they are treated in today's medical system. They are told things like "it's a part of aging," "you just need to get out more," or the best, "there's nothing I can do but here's an antidepressant." Perimenopausal women in particular are told that the stage they are in doesn't even exist, despite the multitude of symptoms they experience every single day. Women turn to influencers and Dr. Google to solve their health problems but don't know how to navigate all the noise. They feel unheard, unsafe, undervalued, stretched to the max, and, most of all, alone. Until now. After treating patients in her Divine Elements Health Center for more than 15 years, conducting thousands of hormone tests and treatment protocols, leading women's circles and yoga retreats, apprenticing with an OBGYN, studying the shamanic medicine wheel, and traveling a continuously evolving path of self-discovery, Dr. Sonya has identified the missing link in the realm of women's health: how your everyday moments, emotions, and relationships are influenced by the health of your hormones. In this book, she unpacks this profound connection, then outlines her signature HER Method (Hormonal-Emotional-Relational) of healing, which includes: A breakdown of the hierarchy of hormonal healing In-the-moment techniques to relieve suffering and deepen connectionPractices to bring you back in sync with your body, drawn from biohacking, ancient herbs, nutrition science, and movementGuidance for next steps in medical treatment, such as testing you may needAnd much moreFilled with wisdom, compassion, and soulful support, this is a must-have guide to a healthier, more joyful life.
Birth Ready and Beyond
Drawing from both personal and professional experience, author and physical therapist Buffy Stinchfield wrote Birth Ready and Beyond to empower women with the knowledge, preparation, and tools they deserve throughout pregnancy, birth, and postpartum recovery. With over twenty years as a physical therapist and specialized pelvic health practice since 2010, Stinchfield brings a grounded, evidence-based approach to supporting women through one of the most transformative seasons of their lives.Too often, pre- and postnatal care focuses almost exclusively on the baby, leaving mothers without clear guidance for their own physical, emotional, and functional well-being. Birth Ready and Beyond was created to change that narrative by offering a more complete approach to birth preparation and recovery that centers the mother as well.Informed by her clinical work and the success of her birth readiness education, Stinchfield teaches foundational skills such as preparing the pelvic floor for birth, coordinating breath and deep core, practicing prenatal strength and mobility exercises for birth preparation, understanding effective pushing, exploring supportive labor and pushing positions, and using simple, accessible birth tools to support labor and early postpartum recovery.Designed as both an educational guide and an interactive resource, Birth Ready and Beyond blends narrative insight with practical tools, including illustrated prenatal and postpartum exercises, self-assessments, journaling prompts, nourishing recipes, and realistic self-care practices. Each section is intentionally organized for easy navigation, allowing readers to return to the book again and again as their needs change.This is the book Stinchfield wishes she could have given her past self-and one she now offers to every woman seeking confidence, clarity, and empowerment through pregnancy and beyond.
Sodium Bicarbonate
*** OVER 47,000 COPIES SOLD ***# 1 AMAZON BESTSELLER(5 YEARS IN A ROW) What if there were a natural health-promoting substance that was inexpensive, available at any grocery store in the country, and probably sitting in your cupboard right now? There is. It is called sodium bicarbonate, although you may know it as baking soda. For years, sodium bicarbonate has been used on a daily basis as part of a number of hospital treatments, but most people remain unaware of its full therapeutic potential. In his new book, Dr. Mark Sircus shows how this common compound-along with magnesium, potassium, and calcium bicarbonates-may be used in the alleviation, or possibly even prevention, of many forms of illness. Sodium Bicarbonate begins with a basic overview of the everyday item known as baking soda, chronicling its long history of use as an effective home remedy. It then explains the role sodium bicarbonate plays in achieving optimal pH balance, which is revealed as an important factor in maintaining good health. The book goes on to detail how sodium bicarbonate and its effect on pH may benefit sufferers of a number of conditions, including kidney disease, fungal infection, colds and flu, periodontal disease, hypertension, and even cancer. Finally, the author explains the various ways in which sodium bicarbonate may be taken, suggesting the easiest and most effective method for your situation. By providing a modern approach to this time-honored remedy, Sodium Bicarbonate illustrates the need to see baking soda in a whole new light. Safe, simple, and effective, sodium bicarbonate contains powerful properties that may help you balance your system, regain your well-being, and avoid future health problems.
Wound Care at Home
Caring for wounds after hospital or nursing home discharge can be overwhelming. You might doubt yourself, asking am I doing it right? How do I know if there's a problem? If so, when should I worry? I'm not an expert; where can I find medical information written in everyday language? You're not alone in questioning yourself, but know that you can do wound care at home, even without medical training. This guide tackles all of that and more! Wound Care at Home is a thoughtful and deeply practical guide for first-time caregivers. Dr. Janet Mackenzie arms readers with crucial knowledge, important resources, and encouragement for taking up the duties of wound care at home. It's packed with tips and tricks and step-by-step instructions written by a physician expert with decades in the field. "We simply take it for granted that patients know how to change a dressing when in fact, they find it a terrifying and daunting process which we never explain. I think this will be an incredibly valuable resource. Caroline Fife, MD Professor of Medicine, Baylor College of Medicine Chief Medical Officer, Intellicure
Wound Care at Home
Caring for wounds after hospital or nursing home discharge can be overwhelming. You might doubt yourself, asking am I doing it right? How do I know if there's a problem? If so, when should I worry? I'm not an expert; where can I find medical information written in everyday language? You're not alone in questioning yourself, but know that you can do wound care at home, even without medical training. This guide tackles all of that and more! Wound Care at Home is a thoughtful and deeply practical guide for first-time caregivers. Dr. Janet Mackenzie arms readers with crucial knowledge, important resources, and encouragement for taking up the duties of wound care at home. It's packed with tips and tricks and step-by-step instructions written by a physician expert with decades in the field. "We simply take it for granted that patients know how to change a dressing when in fact, they find it a terrifying and daunting process which we never explain. I think this will be an incredibly valuable resource. Caroline Fife, MD Professor of Medicine, Baylor College of Medicine Chief Medical Officer, Intellicure
Dr. Poop's 30-Day Gut Reset
Dr. Poop's 30-Day Gut Reset: You will rock your bowels! 5,000 Years of Ayurvedic medicinal wisdom on how to poop better and stop getting constipated.A No-Nonsense Guide to Gut Health, Bloating Support, and Constipation ReliefStruggling with bloating, constipation, or sluggish digestion? You're not alone-and you don't need another fad cleanse or complicated diet. Backed by 5,000 years of Ayurvedic wisdom and modern gut health strategies, Dr. Poop's 30-Day Gut Reset is your simple, sustainable solution for feeling lighter, healthier, and more regular.This step-by-step digestive reset includes: A daily gut health routine that's easy to followGentle food swaps for better digestion and less gasAyurvedic-inspired remedies and natural herbs that actually workConstipation relief without harsh laxativesReal talk on poop-because it's a vital sign of your healthWhether you're looking for a holistic cleanse, IBS-friendly tips, or lasting relief from digestive issues, this fun, practical guide delivers real results-without the fluff.Improve your gut. Improve your life. One day-and one poop-at a time.
The Vagus Nerve Healing Plan
The Vagus Nerve Healing PlanThe 10-Minute-a-Day Solution to Calm Anxiety, Heal Trauma, and Strengthen Gut Health NaturallyTap into your body's innate ability to free itself from the impact of stress, trauma, and anxiety in a matter of minutes. The vagus nerve is the main nerve responsible for calming your body and mind in the face of stressful and traumatic situations. It lowers levels of stress hormones, reduces the heart rate, and quells feelings of panic, overwhelm, and fear.By taking just ten minutes a day to stimulate your vagus nerve, you can kick anxiety to the curb, enjoy better sleep, and boost your emotional resilience... and this book will show you how.Within these pages, you will discover: Exactly what the vagus nerve is, why vagal tone matters, and how to tap into the powerful gut-brain connection How poor vagal tone can lead to anxiety and depression, and why neuroplasticity can reduce or eliminate common mental health strugglesHow to combat IBS and other digestive disorders by tapping into the vagus nerves' power to promote smooth digestionThe impact trauma has on your mental health-featuring powerful strategies against PTSD, somatic experiencing, and mind-body practices for trauma healingStrategies for enhancing sleep via vagal stimulation, chronic pain management, and mindfulnessHow to support your immune system through nutrition, holistic stress reduction techniques, and vagal techniquesComplete instructions for designing your personal 10-minute vagal health routine-choose from an array of breathing, cold exposure, mindfulness, and integrative movement activitiesNew innovations in vagal research, plus advanced techniques for vagal toning-including biohacking, vagal stimulation implants, and new technological advancesAnd much more.Peek inside and discover step-by-step guidance to help you start small and enjoy lasting results-your vagus nerve routine will be one of the most powerful and life-changing investments of your time.Reclaim your calm, restore your balance, and take control of your healing-starting with the simple, science-backed power of your vagus nerve.
Microdosing for Health, Healing, and Enhanced Performance
James Fadiman, an early psychedelic researcher, and co-author Jordan Gruber's MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice. Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance. Partly responsible for modern microdosing's development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also contains wide-ranging microdosing history, research, and science. People have microdosed successfully: - to alleviate symptoms of depression, ADHD, chronic pain, and long COVID- for enhanced focus, mental acuity, and physical abilities (including sports)- to help taper off pharmaceuticals, especially antidepressants and stimulants- to improve food habits, sleep, and relationships- to become more aware of personal habit patterns, others' feelings, and natural surroundings- to reduce stress and anxiety- to help over 30 specific health concerns This book does not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.
The Erectile Reset
Erectile dysfunction affects more than half of all men between ages 40 and 70, yet most suffer in silence, unaware that lifestyle factors are responsible for the majority of cases. Medical research now confirms what pharmaceutical companies rarely advertise: vascular health determines erectile health, and vascular health responds dramatically to changes in diet, exercise, and daily habits. The same factors that protect your heart protect your erections. This comprehensive program translates decades of clinical research into a practical 30-day protocol designed for real men with real schedules. The foundation of this program rests on peer-reviewed evidence from major medical journals. A landmark Italian trial demonstrated that one-third of obese men with erectile dysfunction restored normal function through lifestyle modification alone. Harvard research following over 22,000 men found that 30 minutes of daily walking reduced ED risk by 41 percent. Clinical studies show that specific pelvic floor exercises produce improvement rates rivaling medication, with 75 percent of participants regaining function after consistent practice. These are not theoretical possibilities but documented outcomes from controlled trials. This book provides a structured week-by-week protocol covering every aspect of natural ED reversal. Week One establishes the foundation through elimination of dietary saboteurs, sleep optimization, and introduction of pelvic floor training. Week Two transforms nutrition through the Mediterranean diet pattern proven to restore erectile function in clinical trials, with complete meal plans, recipes, and shopping lists. Week Three implements the movement protocol combining cardiovascular exercise with resistance training and advanced pelvic floor techniques. Week Four integrates mind-body practices including mindfulness training, stress management, and partner communication strategies that address the psychological components present in most ED cases. Beyond the core 30-day program, this guide addresses evidence-based supplements with specific dosages from clinical research, lifestyle factors that sabotage improvement including smoking and excess alcohol, special considerations for younger men and those with diabetes or cardiovascular disease, and guidance for combining natural approaches with medical treatment when needed. The implementation resources section provides day-by-day calendars, detailed recipes, exercise illustrations with form guidance, and tracking sheets for monitoring progress. Every recommendation in this book is supported by verifiable scientific references. The approach described does not promise miraculous overnight transformation but instead delivers what the research actually supports: meaningful, measurable improvement for most men who commit to sustained lifestyle change. The same changes that restore erectile function also reduce heart attack risk, improve energy, support healthy weight, and enhance overall quality of life. This program addresses the root causes of erectile dysfunction rather than masking symptoms, creating benefits that extend far beyond the bedroom.
Alchemy of Wellness
Alchemy of Wellness: A Journey to Balance Mind, Body, and Soul invites you on a transformative journey toward balance, vitality, and inner harmony.Written by transformational wellness coach and nutritional therapist Karina Smith-Reyes, this inspiring guide blends ancient wisdom with modern science to help you nurture the mind, body, and soul as one.Through poetic reflections and practical tools, you'll explore the healing power of movement, breathwork, rest, nutrition, mindfulness, and spiritual renewal. Each chapter reveals how to release what no longer serves you, realign with your deepest values, and live with presence and purpose.Whether you're beginning your wellness journey or deepening an existing practice, Alchemy of Wellness: A Journey to Balance Mind, Body, and Soul offers gentle guidance to help you reconnect with your natural rhythm - and rediscover the radiant balance that has always been within you.Wellness is not a destination. It is a way of being.
Mind Reset
Mind Reset: The Science of Total Weight Management- A Holistic Blueprint for Mindful and Sustainable Weight Loss is a timely and groundbreaking work at a moment when obesity has escalated into a global epidemic and public health crisis. Despite decades of official guidelines and countless programs, conventional approaches have largely failed to deliver lasting, effective results. This book confronts the crisis head-on-challenging entrenched assumptions and misconceptions, revealing why current models fall short, and offering fundamental, systemic solutions that target the root causes of obesity. It provides readers not only with answers but also with powerful tools to build sustainable health, resilience, and personal transformation.Drawing on cutting-edge science and deep philosophical insight, TWM presents a comprehensive roadmap that redefines weight management. Moving far beyond calorie counting, rigid exercise prescriptions, and basic mindfulness practices reduced to stress relief, it introduces a dynamic, process-oriented model that integrates nutrition, physical activity, and advanced mindfulness into one coherent framework. Its originality shines through in innovative concepts and approaches such the Weight-Impact Food Typology-a new food classification system based on metabolic impact to guide healthy food choices; the diet-movement synergy framework, which aligns physical movement intensity with the appropriate fuel for effective weight control; and an advanced mindfulness model that supports both physiological recovery and cognitive clarity. A highly structured decision-making pathway within Cognitive Mindfulness shows how clear understanding becomes decisive, consistent daily action-without rigidity, burnout, or extremes. By reframing health through process philosophy and science, the author provides not just incremental tweaks but a genuine paradigm shift.Richly referenced yet highly readable, it gives clinicians, researchers, and policymakers a rigorous foundation while equipping everyday readers with practical, sustainable, and easy-to-follow strategies and methods. In a world saturated with fragmented advice and short-term fixes, Total Weight Management emerges as a holistic, transformative guide-an urgently needed solution for the greatest health challenge of our time.
Why Stomach Acid Is Good for You
This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid.
The Consciousness Blueprint
The Consciousness Blueprint: Longevity, the Soul, and Humanity's Next EvolutionWhat if living longer is not just a biological possibility-but a conscious choice?In The Consciousness Blueprint, Maria L. Ellis brings together the latest discoveries in longevity science with the timeless wisdom of the soul to reveal a powerful new vision of human vitality. This concise and inspiring guide shows how biology, mindset, energy, and higher awareness work together to shape the future of health and aging.Explore how regenerative medicine, AI-driven wellness, telomere science, neuroplasticity, and epigenetics blend with practices like meditation, compassion, gratitude, and intuitive awareness to create a life of expanded wellbeing and purpose.This book will help you: Understand how consciousness influences healing and agingStrengthen emotional and spiritual resilienceActivate inner wisdom to elevate your quality of lifeAlign your body, mind, and spirit for lasting vitalityThe Consciousness Blueprint is an uplifting roadmap for anyone seeking to live longer-not only in years, but in clarity, joy, and awakened presence.
The Secret Sex Lives of Older Women
There are nearly 400 million women over the age of 65 in the world - and almost no one is talking about their intimate lives. The Secret Sex Lives of Older Women is here to break the silence. For too long, older women have been rendered invisible. Politely dismissed. Expected to fade quietly into the background of other people's stories to bake casseroles or knit sweaters for distressed penguins. This is a book about intimacy in its many forms - about tenderness and courage, about longing and rediscovery, about the quiet ache of wanting to be seen and the profound joy of being cherished.The Secret Sex Lives of Older Women offers a rare and intimate portrait of real women who have lived full lives. Through anonymous interviews shared with remarkable openness, women speak with honesty, humour, vulnerability and grace. They reflect on love found and lost, bodies changed and reclaimed, and the enduring truth that desire does not disappear - it evolves.EXTRAORDINARY TRUE STORIES FROM REAL WOMENWith never before told stories from real women.Women who have lived full, complex lives-through marriage and divorce, widowhood and new love, illness, abstinence, affairs, and rediscovery. Some spent years without sex; others became more adventurous once long relationships ended. Some had affairs. What unites them is not recklessness, but honesty-and a quietly radical acceptance of their own sexuality."I never thought I'd be sitting here talking about this... but here we are. And honestly, I'm not embarrassed." - Anita
For Foods Sake
For Food's Sake pulls back the curtain on the food industry, revealing how processed foods are designed, manufactured, and marketed to influence what we buy and eat. Written by former food technologist Min Sheen Tan, this eye-opening book demystifies the tricks, terms, and tactics that shape our food choices every day.Through practical tools and insider insight, For Food's Sake introduces the frameworks of the Irresistible Tri Factors (fat, sugar, salt), the Marketing Tri Factors, and the Consumption Tri Factors, powerful lenses that help readers understand why we crave certain foods and how marketing and habits drive our decisions.This isn't just another nutrition book, it's a practical expos矇 that empowers you to decode packaging claims, understand ingredient lists, and make more informed food and health choices for you and your family.Empowering, engaging, and sometimes confronting, For Food's Sake will change the way you think about what's on your plate, and help you take back control of what you eat.
The Lost Book of Natural Remedies & Herbal Medicine
Nature's Healing Secrets for a Healthier, Happier YouImagine a world where remedies come straight from the earth's bounty, empowering you to take control of your health naturally. This comprehensive guide invites you on an enlightening journey through the potent healing power of herbs, unraveling centuries of wisdom thoughtfully combined with modern understanding. Whether you're battling stubborn respiratory issues, seeking relief from digestive troubles, or aiming to soothe neurological and mental health challenges, these herbal allies offer gentle yet effective solutions.Discover how common herbs can transform your approach to ailments like asthma, hypertension, arthritis, and even chronic infections. This book meticulously navigates you through herbal treatments tailored to specific conditions-each chapter a treasure trove of knowledge that brings clarity and confidence to your wellness choices. From calming migraines and easing stress to addressing skin disorders and women's or men's unique health concerns, you'll find practical guidance grounded in nature's wisdom.Feel the empowerment that comes with understanding how to harness natural remedies for everyday health challenges. More than just a handbook, this is your trusted companion for embracing holistic care and balanced living. The detailed exploration of herbal benefits paired with easy-to-follow advice makes this a must-have resource, whether you're a seasoned herbalist or just beginning to explore alternative health solutions.Step into a world where nature's medicine chest is at your fingertips, offering hope and healing beyond the conventional. It's time to nurture your body, soothe your mind, and enrich your life with the timeless power of herbal remedies. Your journey to natural wellness starts here-are you ready to embrace it?
The Consciousness Blueprint
The Consciousness Blueprint: Longevity, the Soul, and Humanity's Next EvolutionWhat if living longer is not just a biological possibility-but a conscious choice?In The Consciousness Blueprint, Maria L. Ellis brings together the latest discoveries in longevity science with the timeless wisdom of the soul to reveal a powerful new vision of human vitality. This concise and inspiring guide shows how biology, mindset, energy, and higher awareness work together to shape the future of health and aging.Explore how regenerative medicine, AI-driven wellness, telomere science, neuroplasticity, and epigenetics blend with practices like meditation, compassion, gratitude, and intuitive awareness to create a life of expanded wellbeing and purpose.This book will help you: Understand how consciousness influences healing and agingStrengthen emotional and spiritual resilienceActivate inner wisdom to elevate your quality of lifeAlign your body, mind, and spirit for lasting vitalityThe Consciousness Blueprint is an uplifting roadmap for anyone seeking to live longer-not only in years, but in clarity, joy, and awakened presence.
Authorized Summaries of F.M. Alexander's Four Books
The Alexander Technique is a method for developing conscious use of oneself in all activities of living.The Technique was evolved by F. Matthias Alexander (1869-1955) who described his discoveries in great detail in four books published between 1910 and 1941. These summaries, which were checked and approved by Alexander himself, were made in the late 1940's by the journalist Ron Brown, who was one of Alexander's pupils. Each summary provides an accessible, chapter-by-chapter synopsis of one of Alexander's books. The abbreviated form clarifies Alexander's practice and theory and makes these summaries an excellent introduction to the Alexander Technique.
You're Not Too Old, and It's Not Too Late
Designed as an accessible 52-week companion, this inspiring guide invites Baby Boomers and Gen Xers to reimagine aging with confidence, vitality, and purpose. Drawing on research-informed tools and practical reflections, it encourages readers to tap into inner strengths, embrace meaningful shifts, and discover everyday "ah-ha" moments that spark renewal.Whether you seek greater wellbeing, deeper meaning, or renewed fulfillment from midlife through older adulthood, this uplifting resource reminds us that aging well is an active journey-and that the best chapters may still lie ahead.
Gut Instincts
"This book has the power to change your life."-Jack CanfieldOur stories aren't set in stone. They can be Rewritten. Reclaimed. Reimagined.What if the thing keeping you stuck isn't what you haven't tried-it's what you haven't unpacked? The past that's still running the show. The patterns you keep repeating. The outer voices drowning out the inner one that already knows what you need.Your symptoms aren't random. Your struggles aren't separate. They're all connected-and they're all messengers pointing you back to yourself. This is your invitation to turn down the noise and turn up the knowing that's been there all along.At twenty-two, Jennifer Juniper was handed an incurable diagnosis: Crohn's disease. She did everything right, following all the rules, every doctor's order. And got sicker.One doctor said something that changed everything: The power of decision distinguishes those who suffer from those who get better.That single spark ignited a sacred rebellion. Jennifer stopped chasing answers outside herself and turned inward-to the wisdom her body had been speaking all along. The Crohn's that was supposed to last for the rest of her life? Gone. Not just managed. Erased.The method she created to heal her "incurable" disease became the blueprint for every challenge she encountered. Life has a way of adding weight to the barbell, and you can keep getting stronger.Gut Instincts is part memoir, part manifesto, part permission slip. It's a field guide for people who are done with surface-level solutions and ready to go deeper-to the root cause, the unhealed stories, the places where your power got buried.This isn't about following steps. It's about finding your way. It's an invitation to reclaim your inner authority. To trust that your symptoms aren't malfunctions. They're messengers. To remember that healing isn't about going back to who you were, but forward into more of who you truly are.You have a place inside you where nothing is impossible. And it's been waiting for you to come home.If you're ready to stop chasing and start creating-you hold the map. This book helps you read it.
Silent Scars Bold Remedies
TWO-TIME PULITZER PRIZE NOMINEE RELEASE DATE: CHRISTMAS DAY 2025"It's not a mental illness. It's a combat injury." That single distinction changes everything.For decades, we have told our warriors that their suffering is a "disorder"-an incurable condition to be managed with a lifetime of pharmaceuticals. We were wrong.In Silent Scars, Bold Remedies, scientist, former Army Ranger, and New York Times bestselling author Dino Garner (with Liz Fetter) dismantles the stigma of trauma to reveal a revolutionary truth: What servicemembers endure is a Post-Traumatic Stress INJURY (PTSI). It is a physiological wound sustained in the line of duty-and like any physical wound, it can be healed.Inside this groundbreaking guide, you will discover: The Paradigm Shift: Why changing the language from "Disorder" (PTSD) to "Injury" (PTSI) demolishes the stigma that keeps warriors from seeking care.Beyond the Pills: A deep dive into cutting-edge, non-pharmacologic interventions that repair the nervous system rather than masking symptoms-including Stellate Ganglion Blocks and Dual Sympathetic Resets.The Science of Survival: An exploration of advanced breathing protocols, neuromodulation, and the physiology of the "warrior ethos."Stories of Triumph: Real-world accounts of servicemembers who moved from simply surviving trauma to achieving profound "Post-Traumatic Growth."THE VERDICT For readers of The Body Keeps the Score and Tribe, this is the next essential chapter in understanding trauma.This is not just a technical manual; it is a manifesto for the human spirit. Silent Scars, Bold Remedies provides a battle-tested map back to wholeness for veterans, first responders, and anyone navigating the aftermath of trauma.
Living with a Primitive Brain
Every day we are faced with new experiences, new challenges, and new memories to store. We navigate through the world, attempting to make something of this phenomenon we call 'life.' Not so often, however, do we encounter situations and challenges that cripple us to our core. In examining trauma from a biological perspective with an autobiographical touch, Living with a Primitive Brain sheds light on what trauma really is, how we feel it, and how we can better understand its ferocity to help push open the doors to recovery. Within these pages, the biological changes that occur with trauma are examined, as well as various intervention strategies ranging from connecting with nature to neurofeedback. This is a story of hardship, hope and the evidence-based tools available to aid in the journey to healing. Myles introduces trauma survivors and their loved ones to neuroscience and the mechanics of trauma as a bridge between scientific research and the general public. From her own experience, she knows that understanding brings compassion as well as acts as a guide to the discovery of practical tools that target the biological cause of symptoms. In a narrative sense of a battle between our evolved functioning versus instinctual drives, Living with a Primitive Brain introduces readers to a wide range of healing approaches including eco-therapy, mindfulness, EMDR, cognitive behavioural therapy, and more.
Living with a Primitive Brain
Every day we are faced with new experiences, new challenges, and new memories to store. We navigate through the world, attempting to make something of this phenomenon we call 'life.' Not so often, however, do we encounter situations and challenges that cripple us to our core. In examining trauma from a biological perspective with an autobiographical touch, Living with a Primitive Brain sheds light on what trauma really is, how we feel it, and how we can better understand its ferocity to help push open the doors to recovery. Within these pages, the biological changes that occur with trauma are examined, as well as various intervention strategies ranging from connecting with nature to neurofeedback. This is a story of hardship, hope and the evidence-based tools available to aid in the journey to healing. Myles introduces trauma survivors and their loved ones to neuroscience and the mechanics of trauma as a bridge between scientific research and the general public. From her own experience, she knows that understanding brings compassion as well as acts as a guide to the discovery of practical tools that target the biological cause of symptoms. In a narrative sense of a battle between our evolved functioning versus instinctual drives, Living with a Primitive Brain introduces readers to a wide range of healing approaches including eco-therapy, mindfulness, EMDR, cognitive behavioural therapy, and more.
Whole Again After Pregnancy Loss
Pregnancy loss changes everything. It brings a grief that is often invisible to others yet deeply felt. Whole Again After Pregnancy Loss is a compassionate guide for navigating miscarriage, stillbirth, and medical termination with honesty, gentleness, and self-compassion.Drawing on lived experience, trauma-informed context, and holistic mind-body tools, this expanded edition helps readers make sense of complex emotions while rebuilding trust with their bodies, relationships, and futures. Whether the loss happened recently or years ago, it offers validation, language, and practices that support true healing-not just coping.Readers will learn to: understand emotional and physical impacts of pregnancy loss; navigate shame, guilt, anger, isolation, and triggers; honor loss in meaningful ways; regulate the nervous system; communicate needs; and explore grief as a non-linear process. Somatic tools, journaling prompts, rituals, and support pathways are included.This expanded edition features updated research, guided reflections, experiences of both mothers and partners, mind-body practices for anxiety and shame, and integrated Companion Guide content.For mothers, partners, single parents, clinicians, doulas, midwives, therapists, and anyone seeking to understand or support pregnancy loss.Gentle, validating, and steadying-this book reminds readers they are not alone, healing is possible, and meaning can emerge again.
The Prepared Patient
A clear, practical guide to becoming an informed and empowered patient.Most Americans are overwhelmed by a health care system dense with paperwork, opaque rules, and high-stakes decisions made under pressure. In The Prepared Patient, physician and health policy leader Terry Adirim, MD, MPH, offers a patient-centered guide to navigating this system with clarity, confidence, and control.Dr. Adirim introduces readers to the "White Binder Patient"--a model inspired by caregivers of medically complex children who arrive prepared, informed, and ready to advocate. Expanding this approach to all patients, she argues that health information literacy and organization are the most immediate and powerful tools that individuals can use to protect their health and financial well-being. Through patient stories, this book addresses the most common and costly friction points patients face: choosing and understanding insurance plans; finding and coordinating care across providers; managing surprise billing and medical debt; and asserting patient rights when coverage is denied. Dr. Adirim uses her decades of experience as a physician and health policy leader to show how small, intentional actions--organizing medical information, asking better questions, preparing for appointments--empower patients and dramatically shift outcomes.The Prepared Patient is a foundational, enduring guide for patients and caregivers who need to make the system work for their health now and plan for the future. By guiding readers through a better way to access and organize their medical care, Dr. Adirim prepares readers for a more successful approach to surviving modern health care.
