Swami Kripalu's Ladder of Yoga
A book for practicing Yoga like Swami Kripalu did.Swami Kripalu (1913-81) was an Indian saint and social activist who experienced a profound energetic awakening in mid-life and spent his last four decades intensively practicing asana, pranayama, and meditation in a quest to scale the ladder of yoga to its highest rung. This is the first book to present his teachings on yoga and a host of related esoteric topics in a straightforward manner that enables them to be sensibly applied on the mat and cushion by today's practitioners. The book also traces the efforts of the author and a cadre of other Westerners - sometimes effectively, other times not - to progress along Swami Kripalu's path of yoga through the type of systematic practice he valued so highly. Presented in contemporary language, these are potent teachings true to the roots of historic yoga to bring its mysteries alive for today's students.
Rise and Shine
Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that Tom Trotter lives by and he has made it his mission to help others to do the same. This book will bring you both immediate and long-term results, providing you with the mindset needed to make keeping fit and healthy a seamless part of your life, for good. No more fad diets, no more unused gym memberships and no more unworn trainers - this book will galvanise you to want to exercise, adopt new habits and dismantle commonly held misconceptions about fitness and exercise - all whilst having fun! Rise and Shine is divided into a series of ascending levels, until you reach the point of being ready for the final level - Tom's 14-day fitness challenge! By this point, you will have all the mental and physical tools you need to live a happy, healthy life. No small promise, but if anyone can deliver on it, it's Tom. Each level will be broken down by The Four Fs - expertly crafted by Tom to make your job as simple as possible: Focus - mindset development, resetting and reprogramming for a new life Fitness - fitness, from the fundamentals to the really bloody hard Fear - dismantling and dispelling myths around health and fitness, leaving you with no excuses Fun - making it fun; unusual exercises to try, and mini challenges to set yourself 'This isn't 'just' a fitness book - it's a mindset book, designed to build a confident, happy and inspired brain, one that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - it can be the foundation of your life, and something you live for, and better, as a result. I hope that my passion and belief that it's possible for anyone will capture the hearts and minds of my readers!'
The Inflammation Code
This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of "super herbs," diet and lifestyle modifications, and mind-body practices. From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues. The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, The Inflammation Code covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta's expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual's unique mind-body constitution (or dosha). Through engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of "super herbs" and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, The Inflammation Code empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.
Eat to Heal
Are you tired of diets that promise healing but leave you exhausted, inflamed, or managing symptoms instead of solving the real problem?In Eat to Heal, Dr. Joseph Jacobs, Doctor of Physical Therapy and Advanced Clinical Nutritionist, shares a root-cause approach to healing chronic illness through food. After surviving cancer and struggling with years of chronic pain, fatigue, migraines, and inflammation, Dr. Jacobs discovered that many popular diets were quietly worsening his symptoms. His recovery led to the development of the ASTR Diet, a science-based nutritional framework designed to reduce inflammation, eliminate dietary toxins, and restore the body's natural healing capacity.This book moves beyond calorie counting, weight loss plans, and restrictive eating trends. Instead, it explains how inflammation, nutrient deficiencies, metabolic dysfunction, and toxic food exposures drive chronic disease. Readers learn how strategic nutrition can correct these imbalances and support energy production, digestion, immune function, and long-term wellness.Eat to Heal provides clear guidance on identifying harmful dietary patterns, choosing healing foods with confidence, and building a sustainable lifestyle that supports the body rather than stressing it. Written for individuals struggling with chronic pain, fatigue, autoimmune symptoms, or unexplained health challenges, this book empowers readers to use food as a practical and effective tool for lasting health.
Invisibly Unwell
Ambitious women hit deadlines, hold it together, and make it look easy-even when it isn't.An unflinchingly honest memoir about what's hidden beneath the polished surface: chronic autoimmune illness, an eating disorder, perfectionism, and the relentless pressure to be "the capable one."For decades, Paige believed her struggles made her alone. It didn't.When she finally cracked her armor, other women did too-and what poured out was a quiet epidemic of exhaustion, shame, and invisible pain.Invisibly Unwell is not a story of breaking down; it's a story of breaking open. It's a mirror for every woman who looks fine but isn't-and a reminder that connection begins where pretending ends.
Therapeutic Eurythmy for the Eyes
Can therapeutic eurythmy correct faulty vision? Heal eye diseases? Alleviate computer strain? Eye specialists who have seen its results have been truly astonished!In 1924, a young doctor and gifted eurythmist, Ilse Knauer was asked by Rudolf Steiner to build up a therapy for the eyes based on anthroposophic insights. Over the years it has expanded to address a wide range of eye ailments, including: myopia, hyperopia, squinting, astigmatism, glaucoma, cataracts, computer screen damage to the eyes, and more.With this translation, the English-speaking world gains access to an authoritative reference guide to therapeutic eurythmy for the eyes, not only for eurythmy therapists, but also for ophthalmologists, general practitioners, and all who are interested in new roads to health.
Your Optimal Health: The New Bestseller from France
In Your Optimal Health, neuroscientist Dr. ?milie Steinbach unlocks the secrets of lasting energy, focus, and resilience with a simple yet powerful 10-step daily protocol. Blending the latest science with practical guidance, she shows how small, consistent habits in nutrition, sleep, movement, and mental balance can dramatically transform your well-being. Whether you want to sharpen your mind, strengthen your body, or boost your mood, this book offers clear, accessible strategies rooted in cutting-edge research.More than just a guide to "healthy habits," the book emphasizes how small, consistent choices can reprogram biological systems to improve energy, focus, emotional balance, and long-term resilience. Steinbach combines cutting-edge discoveries on the gut-brain axis, mitochondria, and circadian rhythms with simple, practical advice for everyday life.Far from quick fixes or fad advice, Steinbach's approach draws on her expertise in neuro-nutrition and integrative biology to reveal how your brain and body thrive when supported by the right routines. With inspiring insights and actionable tools, Your Optimal Health is both a handbook for everyday vitality and a roadmap to a longer, healthier life. Your Optimal Health is a bestseller in France selling 60,000 copies in its first six months after publication.
The 4 Food Cues
What if your cravings weren't a failure of willpower, but a signal from your body you could learn to read?You're not broken-and you're not alone. If you've spent years blaming yourself for your weight, struggling with diets that don't work, or feeling defeated by an endless cycle of shame, The Four Food Cues will finally give you the answers you've been looking for.Written by nationally respected obesity physician Dr. Laure DeMattia, who's also walked this journey herself, this groundbreaking guide introduces the CHEF Framework, a science-backed, compassionate system that helps you decode the real reasons behind your eating patterns: Cravings, Hunger, Energy, and Fullness.This book is for you if: You're tired of yo-yo dieting and feeling like nothing ever sticksYou want to understand why you eat the way you do... without judgmentYou want to stop the relentless food noise that goes on in your headYou're looking for a sustainable, personalized approach to health that doesn't start with restrictionInside this book, you'll discover: The truth about your body's set point-and why willpower is NOT the issueHow food cues affect your energy, hormones, and hunger... and how to harness themFlexible, empowering strategies to eat with intention without giving up your favorite foodsWhy perfectionism and guilt are sabotaging your progress (and what to do instead)You don't have to be smaller to be healthier. You just have to be you-stronger, wiser, and finally free.
Well Brewed
Well Brewed: Coffee's Secret for a Balanced LifeIS YOUR MORNING COFFEE LIFTING YOU UP OR TEARING YOU DOWN?For many, coffee feels like energy, focus, and comfort. But for others, it comes with crashes, jitters, or restless nights. If you've ever wondered if coffee is helping your health or slowly draining it, this book holds the answers.Well Brewed reveals the science-backed way to use coffee as a strategic tool for energy, focus, metabolism, and longevity-without the burnout. Published by The Coffee Formula, this guide uncovers the full potential of coffee as a natural super-drink.What You Will Discover: How to drink coffee for steady energy instead of stressful spikes and crashes.The overlooked connection between coffee, hormones, and mood-and how to manage it.The timing mistakes that make or break your focus and productivity.How to align your ritual with digestion, movement, and sleep for full-body wellness.Practical steps to enjoy coffee while protecting your long-term health.Imagine a New Ritual: You wake up knowing exactly when and how to enjoy your coffee so it fuels clarity, creativity, and calm, instead of being something you rely on just to survive.Key Benefits: Clearer focus and sharper thinking during your most important hours.Better sleep, digestion, and recovery without giving up your favorite drink.A calmer relationship with caffeine that supports emotional resilience.The ability to enjoy coffee with confidence instead of confusion.Coffee does not have to be a question mark in your life. It can be your most reliable tool for balance when you know how to use it.JOIN THE GROWING COMMUNITY OF READERS WHO HAVE TRANSFORMED THEIR ENERGY, FOCUS, AND WELL-BEING THROUGH THE POWER OF COFFEE. START YOUR JOURNEY TODAY.
The real glow of Pregnancy
A poetic, honest, and deeply comforting book for every pregnant woman - especially the ones who don't feel "glowy."Pregnancy is often described as a time of glowing skin, perfect bumps, and effortless beauty. But the real glow isn't found in flawless photos or smooth, shining faces. It lives in the quiet courage of change. In the softness that grows with every new curve. In the strength that rises through exhaustion, swelling, tears, and joy.The Real Glow in Pregnancy is a tender, empowering celebration of every woman's journey - the easy ones, the messy ones, the magical ones, and the ones that don't look "glowy" at all. Through poetic reflections and gentle truths, this book reminds mothers-to-be that they are radiant not because they are perfect, but because they are becoming.A beautiful gift for baby showers, new mothers, and anyone navigating the emotional and physical realities of pregnancy.You are glowing - even on the days you don't feel it.
Food Myths Uncovered
You don't need another diet. You need a way to see through them. This book gives you a clear, reusable method to evaluate any claim-from the latest detox cleanse myth to the endless carbs vs fat debate-so you can eat well without the noise. Drawing on evidence-based nutrition and practical psychology, it reveals how headlines, algorithms, and anecdotes distort what's true. You'll learn a simple evidence filter to size up effect, dose, and proof; a calm approach to pseudoscience in food; and the smart way to handle supplement scams without wasting money. Instead of chasing superfoods facts in a marketplace built for hype, you'll build meals that work in real life-affordable, flexible, delicious. This is for readers who are curious, busy, and tired of being whiplashed by trends. If you want media skills for eating-how to spot red flags, read a study, and apply media literacy nutrition-you'll find the missing toolkit here. Expect fewer rules and better results: patterns that survive scrutiny, shopping lists that won't break the bank, and small experiments you can trust. - Stop chasing fads; start applying a framework - Replace confusion with clear, confident choices - Learn how to read nutrition studies without needing a lab coat - Debunk diet trends and return to food that makes sense Eat without fear. Think with clarity. Live with more room for what matters.
The Longevity Diet Map
This is your practical atlas to eating for more good years. Instead of chasing trends, it distils what truly repeats across long-lived cultures-think longevity diet patterns grounded in beans, intact grains, greens, nuts, and modest animal foods-then turns those signals into simple, repeatable habits. You'll discover why everyday blue zones foods work so well in ordinary kitchens, how plant based staples for longevity and high fibre recipes stabilise energy and appetite, and where protein and longevity meet in the sweet spot of "sufficient, not maximal." Designed as a healthy ageing cookbook you will actually use, the book pairs clear decision rules with simple healthy meal plans: two soups, two trays, two salads, one flex meal-on rotation, all year. It blends the best of the Mediterranean and Okinawan diet traditions with modern convenience, offers gentle guidance on meal timing for health, and shows how small levers-ferments, bitter-sour flavours, a ten-minute after-dinner walk-deliver outsized calm. Inside you'll find: - A plate-building map for quick, satisfying meals - Smart swaps that matter (white rice to barley, processed meats to bean stews) - Budget-friendly pantry lists and 15-minute builds - Timing, movement, and social cues that make food work harder for you If you want anti-hype, evidence-led kitchen wisdom-anti inflammatory meals, fibre-first thinking, and protein calibrated for real life-this guide gives you a pattern that fits your culture, your budget, and your week. Eat this way, and let dinner do some of your ageing well for you.
Metabolic Flexibility
This is a science-first guide to training a capacity your body once had-and can regain: the ability to switch cleanly between fuels. It shows how to pair meals, movement, and timing so you burn fat when you should, use carbs when you need them, and stop riding the energy roller-coaster. You'll learn a simple, portable framework that fits any cuisine or schedule. Most plans argue over foods; this one teaches a skill. By improving insulin sensitivity, reinforcing circadian eating, and using short walks and strength work to tame postprandial glucose control, you'll replace rules with range. The result: steadier mood, clearer thinking, and a metabolism that supports both workdays and workouts. Busy readers who want evidence without ideology; athletes who hit the wall; professionals who crash at four; travellers and shift workers who need reliability; anyone curious about fat vs carb metabolism and how to apply it without turning life into a lab. - A weekly rhythm that alternates easy endurance with targeted intensity (zone 2 training) - Practical fasting windows-intermittent fasting without dogma-that respect performance and sleep - Meal-building rules of thumb for stable energy meal timing at home, restaurants, or airports - A compact dashboard of signals you can trust, grounded in practical nutrition science and fuel switching diet principles By the final page, you'll own a flexible playbook for eating and moving that travels across seasons, cultures, and goals-no food wars required.
Beyond Superfoods
We are taught to chase the rare and the shiny-yet the plates that quietly extend healthy years are built from beans, greens, grains, and roots you can find in any corner shop. This book shows how to turn ordinary ingredients into extraordinary results by focusing on everyday superfoods, nutrient density, and simple kitchen rituals you can actually keep. Inside, you will learn why beans and longevity travel together across cultures, how food synergy (think vitamin C with iron, or fat with carotenoids) makes humble meals work harder, and which habits transform "I should" into dinner on the table. Expect clear explanations of oats benefits, fibre, and polyphenols; practical templates for bowls, soups, and five-minute rescue meals; and a pantry plan that makes affordable healthy eating the default, not the exception. This is for thoughtful readers who prefer evidence to hype, flavour to deprivation, and a method over miracle claims. Whether you are feeding a family or cooking solo, you will build a pattern that fits real life-budget, time, and taste included. By the last page, your kitchen will run on a rhythm of high-impact staples, and your meals will quietly deliver what the trends only promise: steady energy, better blood markers, and food you want to repeat. Build a week around fibre-rich staples and high fibre recipes Use "density per dollar" to shop smarter and plan meal planning with staples Leverage tinned fish omega 3 and cultured dairy for easy protein Install a 30-day everyday challenge that turns knowledge into habit
Eat for Immunity
Your body doesn't need a miracle supplement. It needs a terrain it can trust. This book turns everyday meals into a steady defence-clear, doable steps that help you get sick less often and recover faster. You'll learn how the immune system actually works in the real world-barriers, sentinels, signals, memory-and why kitchen choices matter more than hype. With simple plans and recipes, it shows how gut health foods teach immune tolerance, why vitamin d and immunity belong in the same sentence as sleep and daylight, and how a fiber rich diet keeps viral "open windows" from widening after meals. You'll see why anti inflammatory meals start with fat quality and spices, how zinc rich foods and protein support repair, and how circadian eating (earlier, steadier meals) improves both sleep and resilience. The result is a practical playbook of immune boosting recipes and routines you can use on busy weekdays, during travel, or through cold season. - Build a kitchen-first strategy that outperforms fads - Use food timing and composition to cut post-meal vulnerability - Follow an easy healthy meal plan for immunity with flexible swaps - Stock smart, cook fast, and turn recovery into a habit using immunity diet principles and food to prevent colds Clear, grounded, and culturally flexible, this is prevention you can plate-today.
Stronger Bones After 50
The Complete Osteoporosis Guide for Women Reclaim your confidence, understand your diagnosis, and start strengthening your bones with a clear, science-backed plan designed for women after 50. Have you recently been diagnosed with osteoporosis or osteopenia-and now feel overwhelmed, scared of fractures, or unsure what to do next?Are you frustrated by rushed doctor appointments, confusing online information, and conflicting advice about diet, supplements, and exercise?Do you want a simple, trustworthy plan to support natural osteoporosis reversal and finally feel in control of your bone health? You're not alone-and you don't have to navigate this journey in fear. This complete guide transforms confusion into clarity and anxiety into action, giving you the exact knowledge and step-by-step protocol proven to support stronger bones at any age. You'll learn why osteoporosis develops, what you can realistically improve, and how to protect yourself from fractures with everyday lifestyle choices that truly work. Inside, you'll discover: A science-backed 30-Day Bone Strength Protocol with daily actions that build confidence and momentum Clear explanations of T-scores, DEXA scans, and what your results really mean Evidence-based nutrition guidance, including how much calcium, vitamin D, and protein you actually need Exercises clinically proven to improve bone density, strengthen posture, and reduce fall risk How to evaluate medications and natural approaches without fear or confusion A practical home-safety checklist to reduce fracture risk immediately Mindset strategies that transform fear into empowerment and long-term motivation If you're ready to understand your diagnosis, prevent fractures, and take control of your bone health-starting today-this guide gives you everything you need in one trusted resource. �� Start your 30-day journey toward stronger bones and renewed confidence. Scroll up and get your copy now!
The Mindful Plate
In a world optimised for speed, meals have become background noise-and that's why you keep eating past comfort. This book teaches you to change the frame around food so fullness arrives sooner and cravings quiet down. It blends clear science with simple practices to help you rebuild mindful eating, tune into satiety signals, and finally stop mindless snacking without strict rules or guilt. - Learn how attention and appetite interact-and why eating while scrolling leads to overeating later - Use small mindful meal rituals that slow pace, sharpen flavour, and increase satisfaction - Practise interoception training so you can tell emotional urges from true hunger in real time - Apply evidence-based methods to stabilise energy: timing anchors, texture "stacks," and slow-eating protocols - Integrate nutrition and mindfulness without fads-just better design for ordinary days You'll get field-tested scripts for restaurants, workdays, holidays, and travel, plus a compact tracking system that replaces calorie counting with measures that actually matter. If you're ready for eating with awareness that feels humane and sustainable, this is a practical, intelligent path to a calmer table and a clearer body-mind.
The Power of Restorative Sleep
Sleep is complicated! It is more than just IF you sleep, but HOW you sleep! And...When you sleep! And...Where you sleep! And...Who you sleep with! And...Your mental health matters! And...Substance abuse matters! And...Chronic pain matters! And...Electronics at Night matters! And...Medications matter! And...When and what you drink or eat matters! And...The presence of insomnia or other sleep disorders matters! And...Not allowing yourself time to sleep matters! The above things can be "SLEEP STEALERS" and contribute to fragmented, light, non-restorative sleep, even if you do not have insomnia. Most of the sleep literature focuses on insomnia and its treatment. While this is extremely important (and will be covered in this book), identifying other disruptions of sleep quality, not just quantity, is also necessary. In this book, Debra J. Stultz, MD, will share her insights into all the issues that may contribute to your disrupted sleep and unrefreshing nights. Dr. Stultz is an internationally known author and speaker on topics such as insomnia, treatment-resistant depression, narcolepsy, diagnosing sleep disorders, and transcranial magnetic stimulation (TMS) for resistant depression. In this her second book on sleep disorders, Dr. Stultz provides helpful tips to formalize a plan for restful nights and refreshed days! She will help you learn to prioritize sleep, promote healthy sleep habits, and prepare for sleep in the "power hour" before bedtime!
Harder, Better, Longer, Stronger
A practical, evidence-based, no-BS guide from sex coach Caitlin V for men who want to take charge of their sex lives--lasting longer, staying harder, and building the confidence and connection they've always wanted in and out of the bedroom. The Sex Playbook Men Were Never Given--From a Coach Who's Helped MillionsEvery man wants to feel confident in bed--hard when he wants to be, in control of when he finishes, and deeply connected with his partner. But the truth about sex is that men are handed the pressure without the playbook: They're expected to perform, but most of them were never shown how. That's where sex coach Caitlin V comes in. In this no-BS guide, she delivers what most advice for men leaves out: the real reasons behind sexual struggles and the tools to fix them for good. Combining proven science with hard-won experience, Caitlin shows how the right mindset and her simple, practical methods can unlock lasting sexual confidence, stronger performance, and deeper intimacy. You'll learn how to: Identify the hidden roots of performance anxiety (and what to do about them) Last longer and stay hard without pills or spraysReduce pressure so your body responds the way you wantRebuild trust, intimacy, and connection with your partnerCreate a sex life that stays exciting for the long haulThis isn't about gimmicks or hacks. It's about finally understanding how your body and mind actually work. Now is the time to stop guessing and take charge of your sex life--starting tonight.
Edible & Medicinal Seaweeds
Dive into the world of medicinal seaweeds with this complete guide to the distinctive flavors and healing properties of these important marine plants. Author Tasha Greenwood combines their expertise in marine biology and clinical herbalism in this richly layered and fascinating reference, which includes place-based observation, botanical profiles, and recipes that tap into the medicinal and culinary uses of these nutrient-dense marine plants. Readers will learn about the unique characteristics of 14 North American seaweeds, from well-known species such as Laminaria (kelp) and Pyropia (nori), to lesser-known algae such as Mazaella and Cystoseira. Profiles of seaweed farmers and ocean stewards highlight this plant's potential as a sustainable, nutrient-dense food of the future, and encourages readers to cultivate relationships with seaweed, whether through food, medicine, or ecological observation. Easy-to-follow step-by-step seaweed herbal remedies and recipes include: Irish moss cough syrup Soothing seaweed face mask Seaweed fire cider to boost immunity Anti-inflammatory turmeric and bladderwrack tea Iron-boosting sea lettuce syrup Immune-boosting elderberry gummies with seaweed derived agar And many more!
Welcome to the Club
Kimberley Barnes is a marketing professional turned debut author who knows firsthand the roller coaster of menopause. After building a successful career in marketing, including 15 years in the wine industry, she found herself navigating the unpredictable twists of hot flashes, sleepless nights, and emotional turbulence.Determined to break the silence around menopause, Kimberley set out to create a relatable, humour-forward narrative that doesn't sugarcoat the challenges but embraces the chaos with a wink and a glass of wine. Welcome to the Club: A Menopause Thriller is a candid, witty, and heartfelt invitation to laugh, cry, and commiserate over the shared experiences that unite women everywhere.This book is perfect for women seeking insight, humour, and connection during midlife, whether balancing careers, family, or personal well-being. Readers will recognize the relatable ups and downs of perimenopause and beyond, from hot flashes to sleepless nights, all told with honesty, warmth, and levity.Kimberley lives in British Columbia, Canada, with her husband and three grown children. When she's not writing or navigating the ups and downs of menopause, she enjoys exploring local wineries, experimenting in the kitchen, tending her garden, and taking on hands-on projects around the house.
Strength Training For Seniors
Build Real Strength in Just 10 Minutes a Day - With Animations, Seated Options & a Full Grip Strength ProgramMove better. Grip stronger. Live independently-starting today. Safe. Simple. Shockingly effective-whether you're seated, standing, or just getting started.No gym. No guesswork. Just 10-minute daily routines that fit your life, your chair, your future.What Makes This Book Different?Animated Exercises - Kindle: tap to play fluid motion demos. Paperback: scan QR codes. See every rep.Seated + Standing Versions of every move-perfect for limited mobility or full independence.Dedicated Grip Strength Section - laser-focused exercises + standalone grip workouts. Open jars, carry groceries, stay self-reliant.7-Day Progressive Routine - From true beginner to Active level in just one week.3 Quick Workout Plans (Beginner - Intermediate - Advanced) - each 10 minutes/day, fully illustrated with crystal-clear cues.Full-Body Workouts for those craving more challenge.Progression Trackers & Weekly Logs - watch your strength skyrocket and stay motivated.Inside This Senior-Friendly Workbook: Illustrated Exercises for legs, core, arms, back-and gripJoint-Safe Isometric training modifications for arthritis, balance issues, or post-rehabBalance Drills to prevent falls and reclaim confidenceLevel up for life - Custom workouts + smart progression tips to keep building strength long after the final page. Ideal For: Beginners over 60 starting from zeroActive seniors wanting quick, effective routinesCaregivers seeking safe, seated exercisesAnyone who values grip strength for daily lifeNo equipment needed (body weight, household items or optional small hand weights).Start strong today-your hands, legs, and future self will thank you. Buy now - One 10-minute session. One stronger tomorrow.
The Little Dancer in My Belly
AN INSPIRATIONAL AND ENTERTAINING CHRISTIAN POETRY BOOK THAT HIGHLIGHTS GOD AS THE CREATOR OF LIFE, UNPLEASANT PREGNANCY SYMPTOMS, YOUR BABY, AND MOTHERHOOD. The Little Dancer in My Belly is a beautifully illustrated, faith-filled celebration of the miracle of pregnancy and early motherhood from the very first flutter of life to the tender moments of early postpartum. Through short, heartfelt poems, and vibrant illustrations, this book guides expecting and new mothers through the emotional, spiritual, and physical journey of pregnancy with honesty, gentle humor, and overflowing joy. Each poem captures a precious moment: God's creative work in the womb, the awe of a growing belly, the cravings and mood swings, the laughter tucked inside unexpected symptoms, the wonder of baby kicks, and the deep connection forming long before birth. Mothers will see themselves reflected in these pages: tired, excited, overwhelmed, grateful, and filled with love for the little dancer moving within them. Rooted in Christian faith, this book praises God as the Giver of life and reminds mothers that their child is handpicked with purpose and fearfully and wonderfully made. Whether you're a first-time mom, a seasoned mother, or a mom-to-be seeking encouragement, The Little Dancer in My Belly offers comfort, delight, and heartfelt reminders that every stage, including every flutter, every prayer, and every dance, is part of a God-designed journey. How is this book different than similar books? It has a humorous, celebratory, and faith-based tone regarding pregnancy and motherhood. What's waiting inside these pages for you?JoyRealness & RelatabilityEncouragementA Perfect Gift For: First-Time Moms Expecting Moms Seasoned Moms ​​​​​​​Baby Showers After a Pregnancy Announcement
The Mindful Year
The Mindful Year: A Planner for Living with Intention, Gratitude & Inner Peace is a beautifully guided companion designed to help you move through the year with clarity, presence, and alignment. More than a planner, it is a devotional space - a place to return to yourself, anchor your energy, and create a life grounded in meaning rather than momentum.Created by Joy Hafner, founder of TrueJoy Living, this planner combines gentle structure with intentional reflection, helping you cultivate a mindful relationship with time. Each month invites you into a new theme of inner work, seasonal alignment, emotional awareness, and soul-led focus. Through thoughtful prompts, mindful check-ins, ritual practices, and simple daily pages, you are guided to live the year not by habit, but by consciousness.Inside, you'll find monthly intention-setting rituals, gratitude reflections, mindful focus pages, emotional awareness tools, and spacious weekly spreads designed to help you stay grounded and aligned. Journaling prompts encourage deeper connection with your inner world, while the Breakthrough Blueprint pages offer a clear path for navigating growth, transformation, and the shifts life brings.This planner is intentionally paced - spacious without overwhelm, structured without pressure, supportive without rigidity. Its purpose is not to fill every moment, but to help you live each moment with purpose. Whether you're beginning a new chapter, seeking inner calm, or longing to feel more present in your daily life, The Mindful Year offers a steady, compassionate, and empowering guide for your journey.Designed as part of the TrueJoy Living Collection, this planner blends mindfulness, self-inquiry, and practical organization into a single sacred tool. It supports you in slowing down, realigning your energy, and honoring the rhythm of your inner and outer worlds.Let this be the year you live with intention. The year you trust your inner wisdom. The year you make space for what truly matters. With The Mindful Year, every day becomes an opportunity to create a life of peace, presence, and profound self-connection.
The Mindful Year
The Mindful Year: A Planner for Living with Intention, Gratitude & Inner Peace is a beautifully guided companion designed to help you move through the year with clarity, presence, and alignment. More than a planner, it is a devotional space - a place to return to yourself, anchor your energy, and create a life grounded in meaning rather than momentum.Created by Joy Hafner, founder of TrueJoy Living, this planner combines gentle structure with intentional reflection, helping you cultivate a mindful relationship with time. Each month invites you into a new theme of inner work, seasonal alignment, emotional awareness, and soul-led focus. Through thoughtful prompts, mindful check-ins, ritual practices, and simple daily pages, you are guided to live the year not by habit, but by consciousness.Inside, you'll find monthly intention-setting rituals, gratitude reflections, mindful focus pages, emotional awareness tools, and spacious weekly spreads designed to help you stay grounded and aligned. Journaling prompts encourage deeper connection with your inner world, while the Breakthrough Blueprint pages offer a clear path for navigating growth, transformation, and the shifts life brings.This planner is intentionally paced - spacious without overwhelm, structured without pressure, supportive without rigidity. Its purpose is not to fill every moment, but to help you live each moment with purpose. Whether you're beginning a new chapter, seeking inner calm, or longing to feel more present in your daily life, The Mindful Year offers a steady, compassionate, and empowering guide for your journey.Designed as part of the TrueJoy Living Collection, this planner blends mindfulness, self-inquiry, and practical organization into a single sacred tool. It supports you in slowing down, realigning your energy, and honoring the rhythm of your inner and outer worlds.Let this be the year you live with intention. The year you trust your inner wisdom. The year you make space for what truly matters. With The Mindful Year, every day becomes an opportunity to create a life of peace, presence, and profound self-connection.
Paleo Diet
In the recent past, there has been a lot of talk about the paleo diet and the amazing benefits you can enjoy by simply going Paleo. One of the most talked about benefits of going on a paleo diet is weight loss. I assure you that the Paleo diet is nothing like a fad diet but is instead a way of living. Therefore, if you are only looking to lose a few pounds and get back to your bad eating habits, then the paleo diet is not for you.The Paleo diet is inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as high blood pressure, diabetes or obesity.The Paleo diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. The digestive system we have now was shaped back then so is makes perfect sense to return to a similar diet - eating organic, omitting dairy and cooking with healthy fats and the right kind of carbs. This diet offers a welcome change in lifestyle that not only helps us lose weight but also enjoy many additional health benefits.
Live FIT from the Inside Out
What if getting strong, healthy, and happy didn't require overhauling your entire life? What if I told you it is possible through smart, simple shifts you can actually stick with, sustain, and build on for a lifetime?Whether you're a busy parent, a driven professional, or simply tired of starting over, Live FIT. From the Inside Out is your guide to lasting transformation. With more than 25 years as an elite coach and athlete, Nicole Zapoli shares a proven framework to help you reclaim your strength, energy, and confidence without extremes or trendy promises that never last.Inside, you'll discover the 6 SHIFTS that reshape your entire lifestyle: Sleep: Build real recovery so you wake up refreshed and readyHydration: Give every cell in your body what it truly needsIntake: Eat to nourish, not punishFitness: Train with purpose, not perfectionThoughts: Strengthen your mindset and leave excuses behindSunshine: Harness nature's most overlooked power sourceThis book is for you if you're ready to finally put your health first without sacrificing everything else. If you've wrestled with motivation, time, or feeling supported. If you want fitness to feel like freedom, not another chore. If you're ready to build a legacy of strength and health from the inside out.What's inside: Honest stories from Nicole's own life and from her clients, showing what's possible when you approach health from the inside outTools, assessments, and journal prompts to help you reflect, track progress, and stay accountableOnline resources with workouts, meal ideas, and more coaching supportIt's time to focus on building the kind of strength, health, and happiness that stays with you for life!
Paleo Diet
The functions of the human body endorse coordination and harmonization. Even the most overlooked aspect of human life can put permanent and long lasting impressions on the functions of the human body. A slightest imbalance in one of the functions will impart its effects throughout the body. All the needs of the body are required to be fulfilled within an optimum and finest level. Mentioning the body needs, nutritional needs come at the top, being solely responsible for maintaining the energy levels and body strengths. A slightest imbalance in the nutrients can make the body suffer from various problems and ailments.As the awareness regarding the dietary patterns has increased, a number of solutions have been extended by the nutritional experts to entail the maintenance of health and vigor.Paleo For Beginners Includes Delicious Recipes for Every Meal of the Day and is the Complete Guide to Going Paleo.The Paleo Diet is great for people who have weight problems, autoimmune disorders or a variety of other ailments. Paleo can lower your cholesterol and your blood pressure, improve your blood sugar control, and help you feel fuller and less hungry despite consuming fewer calories.This book has actionable information on how to get started in the Paleo diet.Humans got creative with food, and then the problem set in. Nature already provided us with all the foods we would need until the end of time.The Paleo diet is inspired by the diet of our ancestors during the caveman era. Supported by medical and scientific research, the diet is all about eating healthy foods and staying away from processed foods and artificial sweeteners. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as high blood pressure, diabetes or obesity.
Yoga for Chronic Pain ... WTF?
If you're living with some type of chronic pain, at one point in your journey your doctor probably advised you to start doing yoga. And at one point you said, "WTF?" As in, "My doctor told me to do yoga. WTF? How is that going to help?" Or maybe you've gone to a yoga class on your own because you read online that it would be good for your back. So, you went to a yoga studio and a typical class and you found yourself saying, "WTF? This is my first class. How the hell am I supposed to bend like that?" Or you have gone to a yoga class, completed the class successfully only to get home and several hours or a day or two later, you're in more pain than when you went to the class! WTF? I thought the class was supposed to help me, not hurt me? Relief from chronic pain with yoga is possible. In this book, certified yoga therapist Samantha Parker explains how traditional poses can be modified, and gives readers keen insights into what is physically happening to the body while practicing yoga. She also dives deep into what is actually causing your chronic pain, so you can combat it at its true source! Parker takes away the mystery and presents the practical side of yoga, so you can come away from a yoga session and implement what you did on your yoga mat that day for the rest of your day, week and possibly life. Based on more than 5,000 hours teaching yoga and developing innovative movement therapies for critically injured soldiers, this book is for anyone who suffers from chronic: - Lower back pain, hip problems, sciatica, and bad knees - Migraines and other headaches, stiff neck, fatigue - Sprained or weak ankles, and many foot ailments - Bursitis, tendinitis, and rotator cuff problems Chronic pain affects 100 million Americans, and yoga can be a long-term viable alternative to addictive prescription drugs. If you have been practicing yoga in more traditional ways, and it's not working for you, what have you got to lose by approaching yoga from a different perspective?
Ketogenic Diet
A ketogenic diet is one high in healthy fats, moderate in protein, and very low in carbohydrates. The keto diet forces the body to burn fat for energy, instead of carbohydrates, which is its default energy source.This easy to follow guide enables readers to understand the foods they need to include, and the one's they need to avoid, for this modernized diet programme. It has also been beneficial in incorporating weight loss as the fundamental purpose.In this book I will reveal to you the perfect diet that is not only effective in reducing weight but is also very helpful in curing many serious diseases and capable of even more. I have prepared for you the easy-to-follow diet plan that will prove highly effective even for complete beginners. Also you will find low-carbohydrate recipes that will maximize your success with the ketogenic diet as you follow through. Did you know that dietary plans are the number one recommended solutions for treating medical conditions like diabetes, epilepsy, autism, cancer and many more? If you want to read this book because you are determined to cut your weight or just for curiosity, then you have made the right choice. While there are many books out there covering the topic of Ketogenic diet, the problem with many of these books is that whenever you start reading them, your mind immediately goes into sleep mode. They are full of jargon and technical definitions and after reading them, you are nowhere close to solving your weight problem. scroll up the right side of your screen and click the BUY NOW WITH ONE CLICK button!
Ketogenic Diet
In this book, you will find a collection of recipes that you can use to make the perfect lunch for the Keto diet. It contains everything from crockpot lunches that you can prepare ahead of time to simple lunches you can throw together in five minutes. You will also find that the book is separated into two parts, the first being main dish recipes and the second being low-carb substitutes like crackers, tortilla "crepes", and more. Do you feel like you have tried every diet out there to lose weight or burn body fat, but that none of the diets have been effective for you, or simply too hard to follow long-term - and that's when you gain your lost weight back again!Or maybe you believe that you simply don't have the right "genetics" for burning body fat? Does everything you eat seem to go straight to your thighs or your belly?Fortunately, there is an effective diet that simply works, is super healthy and most importantly possible to keep long-term as soon as you learn and apply the habits of eating meals that are balanced in the proper way. You will most likely feel sharper, have an increased level of energy, lose weight and have a slimmer body.What will you discover in this book: Tips for Losing WeightBreakfast RecipesLunch & Dinner RecipesDelicious Dessert RecipesDrinks RecipesWhat is the Ketogenic DietBenefits of the Ketogenic DietCommon Mistakes to AvoidFoods to Eat and Foods to Avoid21 Day Meal PlanAnd much more!To look great, feel great, and become your leanest, healthiest self, scroll up to the top and click BUY NOW!
Vegan Diet
Receiving enough protein while being a vegan is an essential responsibility for a well balanced diet. Vegan protein bowls shows people how eliminating meat and dairy from your lifestyle doesn't mean you can't have protein packed nutrient dense meals on a daily basis. Inside you are greeted with a broad range of recipes for every meal of the day filled with diverse colors that will leave your skin vibrant and soul yearning for more.The benefits of going Vegan have been growing year after year and every day there are countless people who turn to Veganism to improve their health and change their life. This beginner's guide to the Vegan diet will cover everything you need to know about adopting the diet, written by someone that is actually a Vegan! If you are looking to become healthier and lose weight and you want to learn more about the vegan diet then this book is your answer. Here Is A Preview Of What You'll Learn...Easy Vegan Lunch RecipesEasy Vegan Dinner RecipesEasy Vegan Snack RecipesEasy Vegan Smoothie RecipesUnderstanding Veganism and Its BenefitsCurrent Research on Healthy Diet and VeganismEasy Vegan Breakfast Recipesmuch much more....Sеlесtіng tаѕtу fооdѕ that рrоvіdе fіbеr isn't dіffісult. Fіnd оut how muсh dіеtаrу fiber you nееd, the fооdѕ thаt соntаіn іt, аnd how tо add thеm to meals аnd snacks. Explore this cookbook's fiber-rich recipes and maybe even a new menu. Healthy food and comfort are waiting for those who do it. When you consume a high-fiber diet like the one in this book, there are many benefits you can enjoy like having a healthy gut and improving heart health. From experience, I've come to realize the difficulties that ensue with maintaining this diet. We fail to realize that the energy that comes with starting it, isn't the same as maintaining it. To help tackle this problem, I have included a comprehensive guide on how to stay on the diet.
Intermittent Fasting
Do you feel tired of useless weight loss diets that don't bring any real long term results?Would you like to learn how to significantly improve your health and control your weight however you want?Diet is the most important factor in the health and weight loss field, and there are so many diets out there. Yet, the obesity rate is still rising every year in almost every country in the world. So why is that? Is it a lack of motivation, desire, laziness, bad habits, environment? - Most people may think that these are the main reasons for unsuccessful results, but in reality, there is something way more important than that. It is called Knowledge. As long as you have the Knowledge and can understand how your body works, you will never catch yourself following another stupid diet approach.The ornish diet recipe is a well known diet program that promotes healthy living and well being through a low combination of fat, veggies, legumes and whole grains.This cook book has been compiled as a comprehensive guide book with detailed meal plan and recipes that will make you have a healthy weight loss.These benefits are something that everyone can experience, but people do experience other benefits. Depending on your exercise routine, food choices, and method of intermittent fasting, you may experience a reduction in high blood pressure and more! You can boost your metabolism, lose weight, and improve your overall health with one of the simplest lifestyle strategies available. It's time-tested and proven to help improve wellness and health. Now you can implement the strategy that Scroll up and Buy now this book.
Intermittent Fasting
Why is it so hard to lose weight and keep it off? How many times have you tried and failed? Intermittent fasting is one solution where you take total control of your diet. Intermittent fasting will help you learn to carefully scrutinize what you put into your body, feed your body and how that element affects your day and your sleep. When you feed your body determines when your brain is most active, when you have energy, and when you feel sluggish. Things like brain fog, the afternoon slump, and unintended weight gain can now be a thing of the past. With intermittent fasting, you can lose weight, boost your metabolism, have more energy, and be mentally sharper than ever! Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods! You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Intermittent fasting is the ideal lifestyle that will make you lose weight and feel healthy. It will help healing your body, your brain, your liver...etc. intermittent fasting will help you reverse diseases presses for example in type 2 diabetes and cardiovascular issues. In this book we will guide you throw all the benefits of intermittent fasting from the visual effect down to cellular level. When finishing this book, you will learn to control your calories, improve your health and many other things. Simply, you will know exactly what to do to achieve your goals avoiding many mistakes that could ruin your progress.
Intermittent Fasting
Are your overweight? Did you try diet and exercising to lose weight? Did you struggle to get the results that you were aiming for? Did you hear about intermittent fasting and maybe you want to know the benefits of this lifestyle? In this book we will treat every aspect of intermittent fasting so you could get a global vision about what to do and what to avoid. We will simply guide you and help you to achieve your goals. In modern societies, we consume food at least three times daily breakfast, lunch and dinner. Overeating and snacking all day long often leads to many diseases and metabolic morbidities like insulin resistance particularly when associated with a sedentary lifestyle.BUT, like most trends and fads, most of the information available about fasting on the internet is a sensationalized deviation from science based fasting. Most people are mislead, and the way they fast usually does the body more harm than good. There's a ton of science that dictates what to do before you fast, what to do during your fast, and most importantly - how to break your fast. Your approach to these will determine whether you're doing your body good, or harm.What is this book going to teach you: What is intermittent fastingWill fasting cause muscle loss?The Histoy of Intermitent FastingBenefits of fastingHow to make it easyHow Does It WorkHow to properly fastIsn't bad to skip breakfast ?Intermittent fasting is the ideal lifestyle that will make you lose weight and feel healthy. It will help healing your body, your brain, your liver...etc. intermittent fasting will help you reverse diseases presses for example in type 2 diabetes and cardiovascular issues. In this book we will guide you throw all the benefits of intermittent fasting from the visual effect down to cellular level. When finishing this book, you will learn to control your calories, improve your health and many other things. Simply, you will know exactly what to do to achieve your goals avoiding many mistakes that could ruin your progress.
Intermittent Fasting
Intermittent fasting is a lifestyle that has been proven through scientific study to reduce the likelihood of disease, burn fat, improve mental abilities, and help you feel better.By training your body to use the fat stores it has you can boost your brain into hyperdrive, and access energy you haven't had in years. Burning fat is good for your body, and you don't have to do high-intensity training to accomplish that effect. Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.By helping your brain understand that you control when you eat, it can learn to better utilize the resources it has. You don't have to give in to every hunger cue, or the desire to binge eat or boredom eat. In fact, intermittent fasting can help most adults break the bad habits of junk food snacking and emotional eating. Many of the benefits of intermittent fasting are natural side effects. When you restrict what you're eating to an eight-hour window, you're going to want to pack as much nutritional value into your meals as possible. That can mean that you are voluntarily choosing more nutrient-dense food options to avoid feeling hungry later. Additionally, you may avoid boredom eating because you know that it's during your scheduled fasting time. Many people realize that out of response to intermittent fasting, they drink more water, make healthier food choices, and generally enjoy their food more. It's almost impossible to argue against the many benefits of intermittent fasting. With so many different methods of fasting available, anyone in good health can implement intermittent fasting into their lifestyle.
Paleo Diet
Simply put, it means that we are going back to our ancestral roots to live as naturally as we possibly can. Short of hunting and gathering for ourselves, we are imitating the natural diet that kept early men and women healthy, happy, and strong enough to face the harshness of the elements every single day.You're about to discover a proven strategy on how to lose weight fast using my proven method. The one-of-a-kind breakthrough book designed specifically to help you burn that fat and tone your muscle with the #1 most effective and most natural diet in the WorldThe Paleo diet is one the few diets that is slowly but surely gaining worldwide acceptance. Its success can be credited to its unique take on the proper diet that is best for consumption. The basic foundation of the diet is found on the Paleolithic era or most commonly known as the Stone Age. The idea behind the diet is that our human ancestors, the cavemen, are one of the most physically fit humans to have every walked the face of the earth.Want to lose weight and achieve total physical fitness? The revolutionary Paleo diet is the easiest and fastest solution that will kick obesity out of your life! Rising author Thatcher D. Godwin brings to you "Paleo: A Fast and Easy Guide to Weight Loss and a Healthy Life", the perfect guidebook that will take you closer to your goal. This book features in-depth information on the Paleo diet. And guess what? It will also offer you the recipes of some of the most delectable Paleo recipes! Paleo diet is not only good for losing weight, but it is also vital for gaining muscle mass. If you have always dreamed of building a toned body, this is your chance. Grab this book and get started!Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page !!!
Paleo Diet
When it comes to eating for health and fitness, one of the best - if not the best - diets isn't the latest one that came out. It's actually the oldest diet known to man - or at least it's based on the oldest diet known to man.The Paleo diet is an excellent option for anyone looking to get healthier, feel better and lose weight. If you have decided to join the Paleo diet and change your life, it can be difficult to know exactly where to begin. This book contains the proven strategies and guides that you will need to know on how to kick-start your Paleo diet plan and is extremely easy to follow.Not only does the Paleo diet help us feel better, but it also helps us look better as well. People who have adopted Paleo as a lifestyle change have found out that they have increased energy, higher stamina, and a healthier skin. The Paleo diet also enhances the immune system to prevent illness and can even positively impact the sex drive.There are plenty of benefits that the Paleo diet has to offer that aren't just restricted to weight loss. While following the Paleo diet recipes in this book, you will notice a spike in your energy levels, get better sleep at night, have clearer skin and healthier hair, improvement in the health of your brain and many more.All the recipes provided in this book are not only Paleo friendly, but are easy to follow and will help you in cooking delicious and healthy food.During those ancient times, the caveman diet consisted primarily of all natural foods. The food was neither processed nor refined. The contents of the diet were also low on sugar and dairy. The major food groups, which were also the only ones available at that time, were those that were naturally growing in the environment of the caveman. These were simple meats, vegetables, fruits, nuts and seeds.This is the Paleo Diet. And this diet that based on a centuries-old way of eating can help you lose excess weight and become generally much healthier. And in this book, you'll read about the science of healthy weight loss, what the Paleo Diet is, how it can help you lose weight in a healthy way and learn how you can enjoy eating Paleo so that you can stay on it long enough to lose weight and improve your overall health.
Paleo Diet
The Paleo Diet provides many amazing health benefits for your body including more energy, reduced risk of disease and weight loss and fat loss. Whatever your motivation is for better health you can be assured that following the Paleo Diet is a great way to address many of your health concerns.The choice to go paleo can help you lose weight and maintain weight loss, but the real benefits are those to your health. For these reasons, some people choose to go a completely pure paleo diet route. They do this by eliminating as many chemicals out of there lifestyle as possible. This even includes switching to natural toothpaste and deodorant, if your budget allows, you can choose organic and grass-fed options for your foods. Although, while removing these chemicals can be good for health, it is by no means required to be paleo.A Paleo diet is one of the simplest menus around. When you hear about something called a "paleo diet" you may be tempted to raise a skeptical eyebrow and assume that this diet with its unusual name is just another ill-conceived weight loss scheme. A paleo diet isn't some gimmick or fad; it is merely a return to the natural food that nature intended. Harkening back to the days of our hunter-gatherer ancestors in the Paleolithic Era, a paleo diet espouses the consumption of classic dietary staples such as seeds, nuts, and berries, as well as an ample supply of fresh meat.
Ketogenic Diet
Keto Diet Cookbook Beginners will include everything you need to know including how to start keto diet and how to maintain the low carb keto diet lifestyle. Quick, easy ketogenic meals and a keto diet plan for beginners will be included that will go in depth how this ketogenic diet cook book helps you lose weight fast.The Ketogenic Diet is the solution you've been looking for and this new book not only provides you with some great recipe ideas, it also shows you why this diet is the best one for you.In simple terms the Ketogenic Diet works by kick starting the process of ketosis, during which your body starts to burn the fat you've stored, rather than the carbs it normally would.Here Is A Preview Of What You Learn......Keto Dinner RecipesKeto DessertsKeto SmoothiesBreakfast RecipesLunch RecipesMuch more recipes..You can lose weight and keep it off. The Ketogenic Diet will turn your body into a super-charged fat-burning machine and this book will tell you how. This is one of THE BEST ketogenic books on the market today.These healthy low-carbohydrate desserts can be served at breakfast, for occasional guests, at a birthday party or just for a cozy, fragrant family tea party. Delicious low carb muffins and cakes, cheesecakes, puddings, mousses, truffles and many more keto dessert snacks from this book will allow you to enjoy a full life, maintaining the balance of your macros, while maintaining the beauty of your body and health.
Ketogenic Diet
A ketogenic diet is made popular as it is a low carb high fat diet which is easier for many dieters who love their protein. The diet focuses on having low carb intake, which would then force the body to the ketosis state. This state is a natural process of the body where the body breaks down food in a slower manner than our body is accustomed to. This state is what the body undergoes when in a survival mode.In this book the ketogenic diet and the vegan diet will merge together in order to create a new kind of diet which involves high amout of proteins and the respect for animals that is part of the vegan culture.Ketogenic diet books for beginners can be highly beneficial to your health, especially if you are seeking to lose weight fast. Grab this book today & change your lifestyle effectively so you can enjoy the health benefits immediately!Get the jump start to a newer you and a better life by grabbing this book.
Ketogenic Diet
The modern diet is high in carbohydrates and this has led to a number of health problems including weight gain, diabetes, and high blood pressure among other health conditions. Hence, in an attempt to be healthy and deal with the above health problems, more and more nutritionists are encouraging people to reduce their carbohydrate intake and increase their protein, vegetable and healthy fat intake. Can't lose weight because you can't keep your hands off delicious food? Failed your diet because you are supposed to cut down on meat? What if there's a diet that you can eat all you want, stay hunger free and yet eat the food you love? If the answer is yes for all the questions above, then this diet is for you!You will understand how your body goes into the stage of ketosis and how you can keep it there. You will discover many new ways to use spices to create the balance necessary to drop the pounds in a short amount of time. Here Is A Preview Of What You'll Learn...What Not To Eat in Keto DietAmounts To Consume Per DayHow To Test For KetosisWhat Are The Drawbacks Of Ketogenic DietsThe Keto Diet Ground RulesWhat To EatMuch much more...If you really want to feel and look better, boost your energy and actually start your journey on becoming who you really want to be, then read this book. You don't need to spend time and money on useless products. Focus on what truly gives you quality of life and eating habits that work in the long run.
Dreams Revealed
Dreaming is a time when God has our undivided attention, and He can speak to us, without us talking back or busying ourselves with something else that drowns out His voice. He uses dreams to tell us things about our purpose, prayers, character, and even hidden sin. An incredible amount of information is available to us in dreams if we will tap in to them and get understanding. As part of the "Dreams Revealed" series, the handbook for biblical dream interpretation provides the basic tools and information to get dreamers started understanding dreams. The book contains the scientific and spiritual basics of dreaming, an explanation of what to do with dreams, instructions for how to interpret dreams, and a dream symbol dictionary to explain the spiritual meanings behind words.
Dreams Revealed
Dreaming is a time when God has our undivided attention, and He can speak to us, without us talking back or busying ourselves with something else that drowns out His voice. He uses dreams to tell us things about our purpose, prayers, character, and even hidden sin. An incredible amount of information is available to us in dreams if we will tap in to them and get understanding. As part of the "Dreams Revealed" series, the expanded dictionary of dream symbols is a powerful resource for learning dream language.
Dreams Revealed
Dreaming is a time when God has our undivided attention, and He can speak to us, without us talking back or busying ourselves with something else that drowns out His voice. He uses dreams to tell us things about our purpose, prayers, character, and even hidden sin. An incredible amount of information is available to us in dreams if we will tap in to them and get understanding. As part of the "Dreams Revealed" series, the handbook for biblical dream interpretation provides the basic tools and information to get dreamers started understanding dreams. The book contains the scientific and spiritual basics of dreaming, an explanation of what to do with dreams, instructions for how to interpret dreams, and a dream symbol dictionary to explain the spiritual meanings behind words.
The Beauty Con Game
White beauty standards have been used for hundreds of years as a justification for the abuse, exploitation, and genocide of blacks (and non-whites) simply because they look different. The Beauty Con Game will present the factual and historical evidence that reveals how the second deadliest con game -- the Beauty Con Game -- threatens the survival of all non-white people -- and ultimately, of the planet itself.
Curious Poses
Deepen your practice and discover the myths, gods, sacred animals and imagery that lie hidden in your favourite yoga postures Meet the monks and maharajas, gods and gymnasts who shaped yoga as we know it. Have you ever wondered why yoga postures look the way they do, or how they got their names? From Lotus to Warrior, Cobra to Happy Baby, this book takes a fresh look at the stories behind 30 familiar poses. By drawing in on Hindu scripture, mythology and the animals, birds and flowers the original Indian yogis saw around them, Curious Poses explores the symbolism of yoga postures many of us practise every week and offers inspiration to regular practitioners and yoga teachers alike. Let this book take you on a journey into a treasure trove of yoga history, mythology, philosophy and pop culture that enlightens and entertains by turns. Featuring full-colour illustrations, Curious Poses is an ideal mat companion for the curious yoga enthusiast.
Lectin Free Cookbook
Losing weight sucks right? Not really, here's a delicious way to get started... Most people don't know or understand that lectin is found in practically all our food and that it can be harmful to your gut and can create or make worse diseases such as diabetes, cancer, chronic digestive conditions, and rheumatoid arthritis. Have you tried to lose weight and diet, see some success, and then see your weight stall or you begin to gain it back? The possibility is that lectins have worked their way into your body and what they're doing is obstructing your ability to absorb food properly, leaving you to feel hungry more often. Yet, there is something that you can do about it and begin to get your body's digestive system back on track and actually see the weight that you want to lose come off. Although everyone is different, this book is beneficial for all, both men and women, and children as well. The book is designed to provide you with recipes that you can easily make over a 21-day period providing you with meals from breakfast through dinner as well as snacks and desserts. There is so much to learn about how lectins can be harmful and how you can change the way you eat to ward off their ill effects. Here are a few highlights to mention: What lectins are and how they interact with the cells in your body and why it is important to understand the damage this can do to our gut. How certain foods, when not cooked carefully and thoroughly, can be extremely harmful, actually toxic to your gut, and that those toxins have been found in the foods we've always thought to be "healthy." How the lectin-free diet, created by Dr. Steven Gundry, a former cardiothoracic surgeon, has people losing weight and overcoming or having better maintenance of their illnesses that have been affected by lectins. Why eating omega-3 eggs and sweet potatoes are extremely important for heart health and the immune system That you are actually encouraged to eat one ounce of dark chocolate a day! That lectins cause inflammation in the body, the main cause related to many diseases such as cancer and diabetes That you may not even know you are affected by lectins and have always felt the way you do, not knowing that you can feel better That the recipes found in this book have been created by people just like you who wanted to lose weight, feel better physically, and enjoy what they eat And much more...... This book will be a valued part of your life.​​​​ Don't wait any longer! Scroll up and click the buy now button to begin your journey!
