Keto Meal Prep For Lazy People
Food can be a struggle for many people. You want to eat a healthy diet, but it takes a lot of effort. After a long day at work you don't want to go home and make a healthy meal, so instead, you grab some fast food. Even if you do have the time and energy to cook, what counts as "healthy"?Everyone has a different idea of what health food is.In this book, we go into the ketogenic diet and explain how it affects the body and look into conditions it has scientifically been shown to improve in the treatment of. The keto diet is not only effective for weight-loss and staying satisfied longer, but also in the treatment of epilepsy, dementia, tumors, heart health, and more!However, starting a diet is not easy, because you have to learn a whole new way of cooking and eating. The diet begins to consume your entire life, which is not productive or mentally healthy. You don't want to live from one meal to the next wondering what you are going to eat. Thankfully, there is a solution!Meal prepping makes it so that you only have a single day a week in which you have to cook, and the rest of the time all you have to do is take a container out of the fridge and enjoy your delicious home-cooked meal.You can spend one evening assembling delicious dishes such as our Jalapeno Popper Casserole, Lemon Butter Chicken, Cheesy Zucchini Gratin, Cream Cheese Danishes, or Chocolate Chip Cookie Dough Bombs. They are easy dishes that can be stored in the fridge, making it so that for a full week you don't have to worry about food. All you have to do is open the fridge, and you will have a healthy and delicious meal ready for you.This book will help you learn to manage not only a ketogenic diet but meal prepping in a way that can be customized to your individual needs. You will no longer have to stress about food, and before you know it, you will be a food prep and keto pro.In this book you will find: How the ketogenic diet works and its numerous health benefits. What the ketogenic diet involves. How meal prepping can help you. Helpful equipment that assist you in meal prep. How to prep meals in advance. Meal plans for 3 weeks, or 21 days, on the ketogenic diet. 38 Delicious and easy ketogenic recipes. Calorie, fat, protein, and net carbohydrate counts on all recipes. Tips and tricks that can lead you to success. And more... This book will be a valued part of your life. Don't wait any longer! Get this book today!>
Keto Meal Prep For Lazy People
Many famous celebrities, including Kourtney Kardashian are on the Keto diet, why aren't you?Ask yourself these questions: Is the Keto diet for you? Best selling author and nutritional expert Clarissa Fleming is here to tell you... "Looking like a celebrity doesn't need to be just a dream!" But I get it... You get home exhausted after a long day of work, your feet are killing you and all you want is to relax on the sofa while watching TV. In fact, wasting time in the kitchen preparing a healthy dinner seems like a bad joke. Why would you when you can grab a microwave dinner and call it a night! But then you wake up in the morning and... you don't like what you see in front of the mirror. Those stubborn pounds keep building up week by week and then you wonder... How can I regain back my health? Feel youthful and great again? Without spending hours in the gym and eating boring lettuce salads every day? Good news! Staying healthy doesn't need to be hard! In fact, it can be as easy as heating your Keto meal prep dinner in the microwave and 2 minutes later you are eating a delicious and super healthy meal. With this thought in mind, we included everything from smoothies, chips, cheesecake and even pizza (yummy!) so you won't ever feel deprived or unsatisfied. Perhaps, you won't even notice you are in diet! Besides, most of these recipes are able to make more than one serving so you may share with your love ones. A great way to keep them healthy and receive their compliments after each meal... "Gosh! You are a great cook! Deliciousss....!"Here's what you are about to discover in, "Keto Meal Prep for Lazy People" Clarissa Fleming secret 21-day Ketogenic meal plan to lose 15 pounds Start your day with a huge smile on your face by eating our amazing breakfast sandwich! In case you love bacon then you can always go for our Jalapeno cups recipe. Love pizza? Gosh... who doesn't! We got you cover with our Keto pizza recipe. Plus vegan tacos, salmon roll ups and other main dishes so you never get tired! Several yummy desserts that would tame even the biggest sweet tooth and much more... If that wasn't enough then know you are about to reap huge benefits! The Keto diet is known to improve mental performance and physical endurance, weight loss, increased levels of good HDL cholesterol, reduced blood sugar and insulin levels and more... Besides, many people often don't start this diet because they are afraid the recipes will be too time consuming and complicated. But this book cuts the drama tenfold! By providing quick recipes with ingredients you can easily find in your local supermarket. So is there anything better than having recipes at your disposal that are easy and fun to do? To make sure that you get the benefits of adopting the Ketogenic diet, just scroll up now and hit the, "Buy Now Button" You are one click away from having the ideal body and feeling great again.
Intermittent Fasting
Do you know what Hugh Jackman, Terry Crews, Beyonc矇 all have in common?They are all in great shape and healthy! Why? Because they follow an intermittent fasting program. Do you ever feel like you're unable to lose weight no matter what diet plan you follow or amount of exercise you do? Those pounds simply won't leave you alone! Perhaps, you even feel lack of energy, or stressed? Don't worry! Because you're about to learn how celebrities keep their body in shape without spending hours in the gym. Intermittent fasting isn't a new fad. Actually, fasting is one of the most ancient and widespread healing traditions in the world. It has been acknowledged as one of the best long-term weight loss methods known today. It is a lifestyle that involves regular fasting coupled with an eating window. This lifestyle requires you to eat mostly healthy foods. One of the most popular protocols is the 5-2 diet. It is also known as the fast diet. This particular protocol is the most popular of all intermittent fasting methods. It is known as the 5-2 because it allows you to eat normally for five days of the week while restricting your calorie intake on two other non-consecutive days. In 5:2 Fast Diet For Beginners, you are about to learn... The biggest reason why people fail at dieting and how you can avoid falling into the same trap Easy steps to get started and help you succeed with the 5:2 fast diet How to lose at least 1 pound per week without much exercise. You can potentially lose more depending on your body weight and metabolism Delicious meal plans for your non-fasting and fasting days. So you don't need to worry about what you should or not eat. We got everything covered and much more... You don't need to starve yourself to death with the 5:2 fast diet. You can basically eat normally along 5 days of the week and only need to fast during 2 others. But with the meal plans included, you won't even notice a difference! This book was done with beginners in mind. You're about to learn how celebrities fast - so you too may lose weight, feel more energized, less stressed prevent diseases like cancer, increase longevity and numerous of other benefits as well... So don't wait any longer! Every day that passes, you are reinforcing bad eating habits, gaining more weight and not truly enjoying your fullest potential. Just scroll up and click on the, "Buy Now" button and get started today!
HealThySelf
Discipline is not just the ability to remain committed, it's the dedicated choice to stick with it, over, and over, and over again--even when everything suggests, points in the direction of, and mandates that you travel down Easy Street! It's courage. HealThySelf is a 7-day journey that proves results are possible when we stick with the process. Fanchon's message encourages you to dig deep no matter the circumstances! You will laugh, experience reflection, and become inspired to change what's holding you back from what you desire.
31 Days of Winning
This small devotional and journal will help you embrace a healthy headspace for winning. You will learn to embrace your own inner strength. Within these pages, special words of hope, are waiting for you. God wants you to grasp and be grasped by peace and joy.
The "Good Girl" Burnout Guide
You're the one everyone counts on. The peacemaker. The high-achiever. The one who says "yes" before even checking her schedule, and "I'm fine" even when she's crumbling inside.For years, you've been rewarded for being easy, accommodating, and endlessly capable. You've been conditioned to believe that your worth is tied to how much you do for others and how perfectly you hold it all together. But lately, the badge of the "Good Girl" feels heavier than it used to. The accolades don't fill the cup anymore; they just add more pressure. You aren't just tired-you are soul-deep exhausted. strategies and relatable storytelling, Byrd guides you through the messy, necessary work of unlearning the habits that no longer serve you. You will learn how to set boundaries without the crushing weight of guilt, how to silence the inner critic that equates rest with laziness, and how to distinguish between genuine kindness and fearful fawning.Most importantly, you will learn how to rediscover who you are when you aren't trying to be everything to everyone. This isn't about becoming a "bad" person; it's about becoming a whole person. It is time to drop the impossible standards, stop apologizing for taking up space, and finally give yourself the permission to rest.Put down the weight of the world. It was never yours to carry.
Dash Diet Cookbook
Do you suffer from high blood pressure? Then listen carefully... you might be at the risk of having a heart disease, kidney failure or a stroke. Just continue reading...High blood pressure affects more than a billion people worldwide and that number is rising. A serious health problem since high blood pressure is connected to a higher risk of conditions such as: Heart disease Dementia Stroke Kidney failure Sexual dysfunction Guess what? Your diet has a dramatic impact in the development of high blood pressure. Therefore, scientists and policymakers have made a dietary strategy to help you reduce it. The DASH diet, which was designed to combat high blood pressure and reduce people's risk of heart disease. And with this in mind, best selling author Clarissa Fleming wrote, "DASH DIET COOKBOOK - 50 No Hassle Recipes in 30 minutes or less"! This book isn't just about finding quick fixes to help you lose that extra pound, it's about you turning your life around with easy meals that cut through all those excuses about not having enough time to eat healthy. This book comes with over 50 recipes to guide you through your diet and is meant to not only get you geared up for a fitness showdown, it's meant to change your life forever! And we literally cover it all! Starting from - The Basic Fundamentals of the DASH DIET To Getting you to Understand the DASH Diet and its Mechanics Starting you off with a 3-week Master Plan Over 50 recipes, all sorted in accordance to meal type We've literally, covered it all! Meaning even if you aren't totally sure that a full dietary change is something you can do this is a great book to pick up and take on a test drive. We guarantee that you will at the very least love the lo- calorie desserts, (Yup! You heard that right! Dessert on a Diet! Does it get any better?) So, what are you waiting for! Just scroll up now and hit the, "Buy Now Button" You are one click away from having the ideal body and feeling great again.
Anti-Inflammatory Cookbook
If you want to discover a mouthwatering way to stay healthy, relieve chronic inflammatory symptoms and feel amazing then keep reading...Are you struggling with chronic inflammation that just refuses to go away, no matter what you try? Have you tried various medications and weird diets without much success? Are you sick of having to deal with inflammatory symptoms such as low energy, autoimmune conditions, skin irritation, food allergies, and more?If you answered yes to any of the questions above, then this cookbook is just what you need. In this cookbook, you're going to learn everything you need to know to effectively manage chronic inflammation with an anti-inflammatory diet, even if you don't have prior knowledge of the diet. From grocery shopping to meal prepping, you'll find everything you need to put you on the path to good health and vitality.Here's a snippet of what you're going to uncover in this comprehensive Anti-Inflammatory Cookbook: Everything you need to know about how inflammation affects the body Surefire ways to fight against chronic inflammation and live a full life free of pain and discomfort Six toxic foods you should generally avoid like the plague when trying to keep your inflammation under control Eight deliciously healthy foods you should adopt to help you effectively manage your condition Proven tips to help you stick with the anti-inflammatory diet even if you have an extremely busy lifestyle How to effectively plan a week's worth of anti-inflammatory meals using foolproof meal prep techniques ...and more! Each recipe contained in the Anti-Inflammatory Cookbook contains the following: Easy-to-find ingredients: All ingredients and food items contained in this cookbook are easily obtainable in to find in any grocery store or local farmer's market near you. Affordable ingredients: Save money and stay healthy without compromising food quality or burning a hole in your budget Nutritional information: Each recipe comes with a list of nutrients to help you keep track of the number of calories and minerals that enters your body Serving size suggestions: Prepare just the right amount of food to keep your inflammation under control Preparation time: Each recipe comes with the required time for preparation and cooking to help you make decisions and meal plans effectively Cooking instructions: Step-by-step directions to help you whip up anti-inflammatory meals that are mind-blowing Even if you've tried everything under the sun to help you get relief from your symptoms without success, this special cookbook will show you how to use your diet to activate your body's natural self-healing ability to eliminate inflammation from your body and get your life back. Scroll to the top of the page and click the "Buy Now" button to cook your way to better health today!
Keto Air Fryer Cookbook
If you want to learn how to effortlessly prepare easy, low carb and keto-friendly fried foods without sacrificing your health then keep reading... Are you sick and tired of trying diet after fad diet to get your weight under control? Are you curious about what the ketogenic diet can do for your health and waistline, but are discouraged by the seemingly limited food choices you may have to put up with and the countless hours you have to spend in the kitchen? If you answered yes to any of the questions, then this book is just what you need. The Air Fryer is an amazing kitchen equipment that can save you countless hours in the kitchen. If you have it, you already know what the hype is about. If you don't, you'll wonder how you've managed to survive this long without it. It works by the circulation of hot air, which means you don't need a lot of oil to get perfectly crispy and mouthwatering meals. In this comprehensive guide to mastering the air fryer, you're going to learn how to prepare delicious, keto-friendly meals in record time without the mess and the fuss of traditional cooking. This book is perfect for you if you're a busy individual and are looking for a way to eat healthily and avoid the trap of restaurants and fast foods.Here's a snippet of what you're going to discover in Keto Air Fryer: Everything you need to know about the versatile air fryer Three factors you have to consider before choosing an air fryer for your culinary needs 8 reliable maintenance tips to help you use and maintain your air fryer properly for longevity A foolproof 7-day meal plan to help you take the headache out of thinking about what to eat A common kitchen item that can damage your air fryer if overused ...and more! Each recipe contained in this book contains the following: Easily obtainable ingredients: All the ingredients and food items you'll need can be found in any grocery store or local farmer's market around you. Nutritional information: Each recipe comes with a list of nutrients to help you monitor the precise amount of calories and minerals that enter your body Cooking instructions: Step-by-step directions to help you whip up delicious, keto-friendly fried foods meals that are amazing Preparation and cooking time: Each recipe comes with the required time for preparation and cooking to help you make decisions and meal plans effectively ...Plus an extra saucy scoop to help you get the most out of each recipe! Whether you're a complete newbie to air frying looking for healthy meals to prepare with your new air fryer or looking for creatively healthy ways to push your air fryer to its culinary limits, the insights and recipes contained in this book will help you get the most out of your air fryer. Scroll to the top of the page and click the "Buy Now" button to enjoy amazing keto air fryer recipes today!
Keto Meal Prep
If you want to burn up to 30 Pounds in 30 Days with the Ketogenic Diet then keep reading...When you look at the mirror, are you happy with what you see? Have you tried to lose weight in the past, but the hunger and cravings sabotaged you? Would you like to lose weight WITHOUT starving to death?If so here is the solution...Being overweight can be frustrating. After years of counting calories, cutting carbs, and exercising to death, updated studies have found that we might be doing it wrong. The answer to quick and effective weight loss isn't about how much we eat - it's about what we eat!If you desire to sharpen your mind, improve your health or get a sexy, lean body - this book is for YOU!In this outstanding book, you will find the most updated, most effective ketogenic diet guide, which will help you to burn fat WITHOUT being hungry. This book comprises of various recipes that are easy to prepare (even if you don't know how to cook) and can be cooked in 20 minutes! More than that - It also includes a 7-day meal plan, which will be help you lose weight fast, even if you've never tried the ketogenic diet before!What makes this book so efficient? Discover what is the ketogenic diet, and why it is so effectiveLearn how to lose weight without long, exhausting workouts Get 50 delicious ketogenic recipes that you can make in less than 20 minutes(!) Reveal the full list of benefits you can expect from the ketogenic diet Use a 7-day meal plan to create results, starting from your first day! This book contains all the information you need - from here, all you have to do is EXECUTE. Scroll up, click on "Buy Now", and Get Your Copy Now!
Keto Diet For Beginners
If you want to burn off those unattractive extra pounds, feel amazing, boost your energy levels and attain top physical condition then keep reading...The ketogenic diet is one of the most powerful and effective diets for weight loss out there. It has managed to survive even when other diets had grown and declined in popularity for one reason--it works. There are tons of testimonies from people who've managed to transform their lives using this diet. But a nagging problem for many people considering this lifestyle is the dietary monotony. While the keto diet is undoubtedly effective, it can be hard on the beginner and boring after a while and you begin to miss your favorite foods and desserts, forcing you to go back to what feels comfortable. But it doesn't have to be that way. You can eat your cake and have it. In this guide, Clarissa Fleming shows you the best way to achieve your health and weight goals as quickly as possible, using proven techniques and strategies to help you stay on track with the keto lifestyle without breaking a sweat. You're going to finally say goodbye to boring, "tastes-like-Styrofoam" keto recipe hell and actually get to eat food that tastes great!Here's what you're going to discover in this definitive guide to Keto Diet for Beginners Everything you need to know about the low-carb ketogenic diet to help you achieve your weight-loss goals Surefire tips to help you get started with the keto lifestyle on the right foot 12 do's and don'ts you absolutely need to remember if you want to stay on track with the keto diet The one type of vegetable you should avoid when on the keto diet (Hint: it's not cannabis) 8 powerful habits that will help you fast-track your weight loss and achieve optimum health 5 foolproof tips to help you stick to the plan and avoid impulse buying when shopping for keto-friendly groceries The ultimate grocery shopping list for keto-friendly ingredients from meats and seafood to and dairy and snacks 14 absolutely mouthwatering keto-compliant breakfast recipes you need to try out Surprise your taste buds with 12 amazing keto-friendly lunch recipes to keep you energized throughout the day 12 ridiculously tasty dinner recipes to round out the day The fail-safe 7-day keto diet meal plan to help you plan your week without second-guessing yourself ..and tons more! Whether you've tried and failed at every other diet in the past, including keto, due to the restrictive nature wearing away at your willpower, or you're a keto practitioner looking for new ways to improve your health and diet, this guide is going to equip you with tricks you need to hack your body system to your own advantage. Scroll up and click the "add to cart" button to buy now!
Mediterranean Diet Cookbook
Now You Can Enjoy Mouth-Watering, Easy, Low-Calorie Recipes and Lose Up to 1 Pound per Day with Mediterranean Diet! Read more...Back in 1960, Mediterranean countries enjoyed a low rate of diabetes, heart-diseases, and obesity. When it comes to health, things were pretty good. At that time, in America, the story was quite different. Heart diseases were on the rise, and the Americans started to gain weight like never before. To add a cherry to the cream - America's recipes were copied by its neighbors, friends, and enemies, making heart-diseases and obesity a world-wide phenomenon! Today, the Mediterranean diet is back and it's backed up by science and research!Studies have shown that the Mediterranean diet can: Be highly effective in losing weight and getting thinner Prevent heart diseases and strokes Reduce the risk of Alzheimer's Increase longevity, protect against diabetes, And that's only the beginning! Unlike other diets, people on the Mediterranean diet can easily maintain it due to its variety of tastes, simplicity and fast results! In this profound cookbook, you'll discover: What is the Mediterranean diet, and why it works Full list of foods to focus on, so you can easily maintain your diet 10 Secrets for success in diet, so you'll actually GET RESULTS 7-Day meal plan - so you can get started NOW, even if you don't know where to start Delicious Breakfast Recipes Satisfying Lunch Recipes Comforting Low-Calorie Dinner Recipes Snacks, Salads, Kids-Friendly recipes, and much, much more! No more guesswork, No more trial and error, No more failed attempts to change your life- Inside this cookbook, you'll find a full guide, proven tips and techniques and delicious, simple and easy recipes to GET YOU THE RESULTS YOU'RE LOOKING FOR! Scroll Up, Click on "Buy Now with 1-Click", and get your copy NOW!
Keto Cookbook
Do you want to lose weight quickly while still enjoying your favorite foods? Then keep reading...The key to doing something well is to understand everything that revolves around a practice. Following a ketogenic diet is not hard, so learning how to make it work for yourself should not be either. The ebook explains all the terms and ideas related to the program in easy-to-understand ways to help you master the keto diet. Best selling author and nutritionist expert Clarissa Fleming is about to guide you as you figure out the kind of nutrition that your body needs as well. No more excuses! What's more is that there are ideas on how and where to begin, how to get back on the fitness track, and how to make your ketogenic dieting experience fun enclosed here.In this book, you'll discover: Secret 21-Day Meal Plan for Beginners. One of the biggest problems with most new dieters is losing their focus. With this plan that won't be a problem! You'll have clear idea about what you should eat along your days Learn all the basics about the Keto diet and the main reasons why most new dieters fail... Don't be another one Why calculating your macros can help you lose and maintain your weight more easily The 2 most powerful protocols you should combine with the Keto diet Over 75 recipes as in this book as well. They cover various mealtimes from breakfast to dinner and everything in between so that you will be able to curb your cravings and avoid getting distracted by hunger pangs as you work towards your goals. Clarissa Fleming also ensured that all of them are healthy, tasty, and easy to make. This way, you can cook ahead of time or whip up a quick snack for you and your entire family. There happens to be a list of items you can and cannot eat in this guide, too. If you feel stuck and unsure about the ingredients that you can use for a ketogenic meal, this book can serve as an excellent kitchen companion for you. In the end, you will find a 21-day meal plan to help you decide on what foods to prepare throughout the day, considering you are still trying to get the hang of your new diet. Each recipe comes with nutritional facts as well so that altering your dietary plan won't be much more complicated. If you want to lose weight, sleep better, boost your self-esteem and confidence, then scroll up and click the Add to Cart button.
Keto Meal Prep On a Budget
Within 7 days you'll be healthier, lose weight and feel great with only 50 dollarsThere are many diet plans out there, some of them helpful, many of them, not so much. They require you to spend a lot of time and effort preparing the ingredients in your breakfast, lunch, and dinner. The thing is, you are a very busy person. You don't have a lot of time to prepare lunch or dinner every day, so you go out to McDonald's in the evening and go through the drive-through.You eat out all the time because there is no time to prepare lunch or dinner and it's putting a dent in your wallet. And then you pack on the calories and carbs, which gives you more pounds. You are now at a point where your waistline is increasing and you look in the mirror and think, "I need to lose weight but I don't know how!" "There are so many options on the market. I'm not sure which one is right for me."Maybe you're thinking this way right now and are not sure where to start because the diet and weight loss plan market is huge and you feel quite overwhelmed by it all. You might be thinking, "What can I do? How can I achieve my weight loss goals?" Look no further than the Ketogenic diet. It is a program that is fun and meaningful and you will get a lot out of it because you don't have to skimp on the quality ingredients you love.You can enjoy everything that you love to eat because that is what this diet plan is about. No more counting the calories in your diet. You can be free to eat as much meat, poultry, fat, and other things as you want. You only have to lose one thing: your carbohydrates. This may seem like a difficult trade-off, but trust me on this, you won't feel like you're missing out on much. You will find that actually this diet plan has a lot going for it and you will enjoy an amazing meal plan that suits your budget and body. This book is going to offer you a plan that will suit both your budget and your dietary needs. We offer you the Keto diet plan with a meal prep program that enables you to see how you can use all the freshest and high-quality ingredients to produce amazing food that you will love every day. This 7-day starter plan will get you started on the right foot, so you can begin enjoying this meal plan without any hassle or challenge. We believe that you can benefit greatly from this plan and that you won't regret taking on this trial plan. In this book, we provide a detailed step-by-step guide to preparing high-quality Keto meals that use great ingredients. They are simple and only require 4-5 steps at most. We also provide the nutritional information and carb count so you can know what you are consuming from day to day. The most important part to keep track of is the carb count, which you want to keep low. Includes 34 delicious and healthy recipes for your every day life from: breakfast sandwich, cheeseburger spaghetti squash casserole, chicken pesto burgers etc. With this book, you will begin your journey into Keto dieting that will help you achieve dietary freedom like never before. You won't have to skimp on delicious foods that make your mouth water, because you will still be consuming foods you love, such as cheese and fish. You may have to sacrifice the carbs, such as rice and pasta, but it is a great trade-off that will make a difference in your overall quality of life. We guarantee that you will see benefits in your waistline, in your mind, and in your overall body. Read on for a better mind, body, and soul. This book gives you advice and instructions that will improve your life and you will receive blessings and joy from the simplicity and high-quality taste of these plans. For a better you, for a better life. Welcome to Keto: the treat of your life. Get Your Copy Today!
Keto Diet For Beginners
If you want to lose at least 15 lbs in 28 days, then keep reading..."According to the CDC National Center of Health Statistics, 39.8% of American adults are obese" Are you in search of an effective way to lose weight? Have you tried numerous times and failed each time in your attempt to maintain your health and fitness? Is your body shape a source of concern to you? Is your goal of losing weight always an elusive pursuit? If you answered yes to any of the above, then look no further! Best selling author Clarissa Fleming wrote this book with you in mind. Keto Diet for Beginners contains essential information you need to get started on your journey toward weight loss and overall well-being. In simple to understand language, this book has been written to guide you (even if you are a complete novice to the concept of dieting) towards a healthy lifestyle change.In this book, you will discover: Secret 28 Day meal plan to help you lose 15 lbs Step-by-step guide for Optimum levels of nutritional Ketosis 5 essential steps you should take before you start the Ketogenic diet The hidden health benefits of the Keto diet 70 No hassle Ketogenic recipes. Quick and simple dishes for your every day life. Imagine starting your day with our fabulous bacon cheddar omelet and ending it by eating our Ginger sesame salmon. All this deliciousness while losing weight! Best selling author and nutritional specialist Clarissa Fleming wrote this book for people just like you! Starting a keto diet plan is a fairly easy decision for many beginners. However, keeping up with the program is a different ballgame entirely! And it is not just a lack of determination that causes many people to give up. One crucial factor for giving up on a keto diet is the lack of meal ideas. This is why, in this book, you will discover 70 unique ketogenic recipes that are very simple to prepare. And if that's not enough, there is a bonus chapter that contains a 28-day meal plan for those who want to try out the ketogenic diet plan! If you want to lose about 15 pounds in the next 28 days, then scroll up and click the Add to cart button.
Keto Diet For Beginners
If you want to burn off those unattractive extra pounds, feel amazing, boost your energy levels and attain top physical condition then keep reading... The ketogenic diet is one of the most powerful and effective diets for weight loss out there. It has managed to survive even when other diets had grown and declined in popularity for one reason -- it works. There are tons of testimonies from people who've managed to transform their lives using this diet. But a nagging problem for many people considering this lifestyle is the dietary monotony. While the keto diet is undoubtedly effective, it can be hard on the beginner and boring after a while and you begin to miss your favorite foods and desserts, forcing you to go back to what feels comfortable. But it doesn't have to be that way. You can eat your cake and have it. In this guide, Clarissa Fleming shows you the best way to achieve your health and weight goals as quickly as possible, using proven techniques and strategies to help you stay on track with the keto lifestyle without breaking a sweat. You're going to finally say goodbye to boring, "tastes-like-Styrofoam" keto recipe hell and actually get to eat food that tastes great!Manuscript 1: Keto Diet For Beginners - 70 No Hassle Ketogenic Recipes in 30 Minutes or Less Secret 28 Day meal plan to help you lose 15 lbs Step-by-step guide for Optimum levels of nutritional Ketosis 5 essential steps you should take before you start the Ketogenic diet The hidden health benefits of the Keto diet 70 No hassle Ketogenic recipes. Quick and simple dishes for your every day life. Imagine starting your day with our fabulous bacon cheddar omelet and ending it by eating our Ginger sesame salmon. All this deliciousness while losing weight! Manuscript 2: Keto Diet For Beginners - 50 Quick & Easy Ketogenic Recipes for Rapid Weight Loss, Better Health and a Sharper Mind Everything you need to know about the low-carb ketogenic diet to help you achieve your weight-loss goals Surefire tips to help you get started with the keto lifestyle on the right foot 12 do's and don'ts you absolutely need to remember if you want to stay on track with the keto diet The one type of vegetable you should avoid when on the keto diet (Hint: it's not cannabis) 8 powerful habits that will help you fast-track your weight loss and achieve optimum health 5 foolproof tips to help you stick to the plan and avoid impulse buying when shopping for keto-friendly groceries The ultimate grocery shopping list for keto-friendly ingredients from meats and seafood to and dairy and snacks 14 absolutely mouthwatering keto-compliant breakfast recipes you need to try out Surprise your taste buds with 12 amazing keto-friendly lunch recipes to keep you energized throughout the day 12 ridiculously tasty dinner recipes to round out the day The fail-safe 7-day keto diet meal plan to help you plan your week without second-guessing yourself ...and tons more! Whether you've tried and failed at every other diet in the past, including keto, due to the restrictive nature wearing away at your willpower, or you're a keto practitioner looking for new ways to improve your health and diet, this guide is going to equip you with tricks you need to hack your body system to your own advantage. Scroll up and click the "add to cart" button to buy now!
Rage Becomes Her
Rage Becomes Her: Converting Anger into AgencySociety has whispered a dangerous lie to women: your anger is a flaw.For generations, women have been socially conditioned to suppress their fury, trading authentic emotion for the safety of being "nice." We swallow our frustration to keep the peace, only to discover that the physical toll of repressed rage is exhaustion, anxiety, and illness. But what if the very emotion you've been taught to fear is actually the key to your freedom?In Rage Becomes Her, anger is no longer the enemy-it is the fuel you have been waiting for. This groundbreaking guide dismantles the myths surrounding feminine rage, reframing it not as a destructive force, but as a vital, healthy signal that a boundary has been crossed.Through twelve transformative chapters, you will move from silence to power. You will discover: The Psychology of the Spark: Unpack the social conditioning that silences women and learn the somatic practices necessary to release the rage trapped in your body.From Reaction to Strategy: Learn to pivot from passive-aggressiveness to clear assertiveness, using your anger to fuel career empowerment and creative breakthroughs.The Sacred Rage Framework: Master a proven blueprint for building emotional resilience and channeling volatile energy into purposeful action.This is not just a book about feeling angry; it is a roadmap for being whole. By building a community of support and embracing the full spectrum of your emotions, you will learn to wield your fire without burning down the house.Stop apologizing for your intensity. It is time to let your anger speak, breathe, and lead. It is time to discover that rage doesn't just belong to you-it becomes you.
Superwomen Secrets Revealed
What do successful women have in common?And...if you learned their secrets of success, would you feel motivated to reach your personal goals or overwhelmed?In this inspirational, informative and action-oriented book, Catherine Turley takes you on a behind the scenes tour of the daily lives of amazing women-CEOs, female founders, attorneys, women entrepreneurs, and more-who have found a way to have more energy and focus in their lives.Don't worry-their success secrets won't cost you a lot of time or money!These female entrepreneurs and successful women in business share the same easy to implement secret--that fitting in fitness is the key to their success.In Superwomen Secrets Revealed you will learn: How to bring more focus, energy, and creativity to your work and personal life Why successful women include fitness in their daily routines How these inspirational women find the time to make exercise a part of their busy schedules Fun & easy to implement fitness challenges from these female mentors that can be accepted on social media for added motivation Superwomen Secrets Revealed arms you with workout motivation and inspiration from real life role models. Follow the advice in Superwomen Secrets Revealed and accept the fitness challenges (the superwomen fitness dares) and you will finally reach your fitness and life goals. Whether you're a female entrepreneur looking to find more energy to fuel your dreams, a mom who wants to be a healthy role model, or simply someone who can't refuse a good fitness challenge, you'll find this book invaluable. Get ready to change your world ...and then THE world ... one workout at a time!
The Ultimate Guide to Exercising in Retirement
Staying active in retirement is easier than you thinkIn fact, with the right plan, it can become one of the most rewarding parts of your day. If you want simple exercises you can start today - without equipment, without strain, and without feeling overwhelmed - this book is for you.The book gives you a clear, friendly roadmap to move better, feel stronger, and stay independent for as long as possible. No fancy equipment needed. No gym membership required. Just gentle, effective exercises you can do at home or outdoors.This is not theory - I apply everything in this book in my own life. The routines you'll find here are the same ones that help me stay active, strong, and enthusiastic about each new day in retirement.Inside, you'll learn: Walking for fitness - build a safe, enjoyable routine, week by weekStrength exercises for seniors - simple movements for muscle supportStretching and flexibility - easy routines that keep your body comfortableBalance and stability - small daily habits to help you stay steadyChair yoga and gentle yoga - relaxing routines for mobility and calmYou don't need to be fit to begin. You simply start where you are, and progress gently from there. Here are some benefits you may notice: More confidence when walking or moving outdoorsBetter balance and stability in your daily activitiesIncreased flexibility, making your body feel looser and more comfortableGreater strength for everyday tasks, from lifting groceries to climbing stairsMore energy throughout the day, thanks to steady movementImproved mood and well-being, with routines that lift the spiritYou'll discover why exercising is super important at our age, and why we should not delay it any longer.Your retirement years are a wonderful time to invest in your health.Let's make every step count.
The Power of Menopause & Midlife
An inclusive women's health guide to menopause and beyond from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif ITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond. This book tackles important topics including: - Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flashes - How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT) - Understanding the risk of breast cancer and how to spot it - Guidance for discussing menopause and championing your symptoms with your doctor The Knowledge: Menopause and Beyond encompasses all experiences, including the perspectives of women of color, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are dealing with uncomfortable symptoms of menopause or concerned about signs of breast cancer, this book will guide you through it.
The Power of Puberty & Periods
An inclusive women's health guide to puberty from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif ITV This Morning's GP Dr Nighat Arif brings you the essential guide to navigating puberty for women. This book tackles important topics including: - Physical changes during puberty such as unexpected body hair or acne outbreaks - How periods work and how to handle them - Taking care of your vulva and vagina - Sexual health, sexually transmitted diseases & contraception The Knowledge: Puberty encompasses a range of experiences, including the perspectives of women of color, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are hoping to understand your first period or helping your family navigate these vital years, this book is a no-nonsense reference book packed with clear-sighted, compassionate advice.
The Power of Female Health, Fertility & Pregnancy
An inclusive women's health guide to fertility from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif UK women's health specialist, Dr Nighat Arif brings you the essential guide to female health from puberty to menopause. This book tackles important topics including: - Planning for pregnancy, including specific advice for LGBTQ+ parents - How pregnancy affects your body and complications to know about - Facing infertility and your options, including medicine to improve fertility and assisted conception - Health concerns including endometriosis, polycystic ovary syndrome and gynaecological cancers The Knowledge: Fertility, Pregnancy and Female Health encompasses all experiences, including the perspectives of women of color, and people of all cultures to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are navigating your pregnancy journey or exploring your symptoms and wondering what to check, when, this book covers everything you need to know.
The Use of the Self
What if the way you hold yourself is quietly shaping your health, mood, and movement? F. M. Alexander believed it was - and dedicated his life to proving it.In London he opened a school, wrote influential books, and earned global recognition for a revolutionary approach to self-use and awareness.Though he passed in 1955, his method lives on through countless teachers and practitioners. The Use of the Self is the classic work that captures the heart of his technique - a timeless pathway to ease, balance, and better living.
Menopause
Menopause can be confusing and frustrating. If you are looking for accurate information and insights about this important life stage, you're not alone--and you're in the right place. Hot flashes, sleep disruptions, mood swings, vaginal dryness--whether you're already having symptoms or just starting to wonder what's ahead, Menopause: What Your Ob-Gyn Wants You to Know is your trusted guide. Developed by the American College of Obstetricians & Gynecologists (ACOG), this book delivers unbiased and science-backed information grounded in the latest clinical research and the collective expertise of thousands of ob-gyns. Learn how you can ... Navigate perimenopause Manage hot flashes Understand period changes Make sex more comfortable and enjoyable Understand nonhormonal treatments and self-care strategies Support your mental health, manage stress, and maintain a healthy weight Protect your bones, heart, and brain health for the future Your menopause transition is unique. Get the comprehensive support and trusted answers you need with Menopause: What Your Ob-Gyn Wants You to Know. Menopause: What Your Ob-Gyn Wants You to Know was developed by ACOG under the direction of an eight-member editorial board led by Dr. Nanette Santoro and Dr. Esther Eisenberg. These experts have extensive clinical experience caring for women in the menopause transition, and some have conducted many years of research to understand the effects of menopausal symptoms and how various treatments may be used. 
The Plant-Based Diet
Discover how your plate can change your life-and the planet.In The Plant-Based Shift, you'll embark on an eye-opening journey through the world of plant-based living. This isn't just another diet book. It's a bold call to action rooted in science, ethics, and the urgent need for environmental sustainability.Explore the health benefits of whole-food, plant-based nutrition-how it supports energy, longevity, weight loss, and chronic disease prevention. Learn how your food choices directly impact climate change, animal welfare, and global food equity. Understand how collective change begins with individual choices-and how every bite matters.Inside you'll find: A comprehensive look at the science of plant-based healthEye-opening insights on how industrial agriculture affects our planetEthical arguments that challenge the status quo of factory farmingPractical tips for transitioning to plant-based eating-at your paceEmpowering strategies for advocacy, activism, and building communityA hopeful vision of the future with innovations, culture shifts, and policy reformWhether you're curious, committed, or somewhere in between, this book provides the knowledge and inspiration to help you eat more consciously and live more compassionately.Your journey starts with one meal-are you ready to join the movement?
Coming Around to Carnivore
From Vegan Struggles to Carnivore Success: Discover How a Meat-Based Diet Can Restore Your Energy, Balance Hormones, Improve Digestion, and Reveal Your Natural Radiance!Coming Around to Carnivore takes you inside Josie Lieder's transformation from longtime vegan to passionate carnivore advocate. After years of believing veganism was the healthiest path for herself and the planet, she faced declining health and discovered that a meat-based diet was the key to restoring her energy, digestion, hormones, and natural radiance. Through her honest insights and experience, you will learn why an animal-based diet works, who it benefits most, and how it can help you make meaningful changes to your own health and vitality.More than a personal story, Coming Around to Carnivore gives you a clear, practical starting point. With simple recipes, two weeks of sample meal plans, and straightforward grocery shopping tips, you will gain the confidence to adopt a nutrient-dense, protein-focused, carnivore lifestyle without feeling overwhelmed.You Will Learn: How carnivore-style eating can improve digestion, energy, mood, weight, and skinWhy plant-based diets may not work for everyone and how a meat-based approach can restore health and balanceHow to manage cravings, travel, grocery budgets, and busy schedulesMeal planning and preparation strategies that make protein-focused eating approachable and sustainableInsights on women's health, body image, diet culture, and using food to support natural beautyDifferences between animal-based approaches and how to find the one that fits your needsWays to reduce toxin exposure from cosmetics, skincare, household products, cookware, and clothingFrom simple recipes to meaningful lifestyle shifts, Coming Around to Carnivore shows how embracing a meat-based diet can strengthen your health, restore your energy, and help you feel radiant from the inside out.
RISE The Beginning of Balance
What if the problem was never a lack of discipline, but a life lived out of balance?In The Beginning of Balance, Angel Tate Keaton invites readers into a thoughtful exploration of how imbalance develops - not as personal failure, but as a natural response to disconnection, overload, and loss of rhythm. Drawing from lived experience, reflective insight, and emerging understanding of mind-body alignment, this book offers a grounded framework for returning to steadiness from the inside out.At the heart of the book is the RISE(TM) framework - Rooted, Intentional, Strong, Energized - presented not as a rigid system, but as a lived rhythm for whole-being wellness. Through narrative storytelling, conceptual models, and practical reflection, readers are guided to recognize the patterns shaping their lives and to rebuild balance with greater awareness and agency.The book unfolds across multiple sections, beginning with the personal journey that gave rise to the framework and expanding into broader considerations of rhythm, resilience, community, and embodiment. Topics include burnout and recovery, the cost of modern imbalance, the role of nervous system regulation, biological and circadian rhythms, and the importance of sustainable, relational healing.This is not a prescriptive program or a quick-fix solution. The Beginning of Balance is an invitation to slow down, listen more deeply, and begin again with clarity and compassion. It is written for readers who are navigating transition, healing, or quiet dissatisfaction and who are seeking a more integrated approach to wellness that honors both the body and the inner life.Suitable for general adult readers, wellness collections, and personal growth shelves, The Beginning of Balance serves as both a foundational volume in the RISE(TM) series and a standalone guide for those ready to return to balance - not at the finish line, but at the beginning.
An Occupational Therapist's View of the World
An Occupational Therapist's View of the World: Transforming Neurodiversity with Sensory Integration and Occupational TherapyIn An Occupational Therapist's View of the World, Samantha Jefferies brings to light the challenges and triumphs of neurodiverse individuals, offering practical, evidence-based insights into the transformative power of occupational therapy. This groundbreaking book is a must-read for anyone working with children and young people with Dual and Multiple Exceptionalities (DME), autism, ADHD, and sensory integration challenges.Drawing on a wealth of experience, Samantha illustrates how a holistic, strengths-based approach to therapy can help neurodivergent children thrive in environments that typically struggle to accommodate their needs. Through real-life case studies, readers will discover how sensory integration principles, combined with trauma-informed care, can address developmental challenges such as emotional regulation, motor coordination, and self-esteem.Designed for parents, educators, occupational therapists, and professionals across disciplines, this book offers practical frameworks and intervention strategies that empower families and support practitioners in creating environments where neurodiverse children can succeed. It's not just a guide to therapy; it's a roadmap to understanding and celebrating neurodiversity, providing hope and direction for anyone navigating the complexities of sensory processing and developmental trauma.
The Maverick Detox
The Maverick Detox is a radical guide to living a non-toxic life-packed with insights, practical strategies, and health hacks you won't find in the mainstream.This book is for the thinkers, doers, and rebels who refuse to follow the crowd. Discover hidden mistakes that silently drain energy, sabotage your health, and limit your potential-and learn actionable ways to reclaim control and unhook yourself from the matrix.Inside, you'll find eye-opening revelations, simple daily strategies, and tools that fit into modern life. The Maverick Detox isn't just a detox-it's a toolkit for conscious living, bold choices, and profound healing.
Out of Control And Loving It
Reviving Youth: Unveiling Secrets to Natural Beauty and Firm Skin During MenopauseAre you ready to embark on a transformative journey through menopause, embracing natural solutions for hormonal balance and radiant skin?Inside, you'll uncover the secrets to harmonizing your hormones naturally, using time-tested remedies and cutting-edge research to support your body's transition. From nutrient-rich foods to targeted skincare routines, this comprehensive guide offers practical advice and actionable strategies to help you thrive through menopause and beyond.Discover the role of essential nutrients, botanical extracts, and holistic practices in maintaining hormonal harmony and embracing the beauty of aging gracefully.Whether you're experiencing hot flashes, mood swings, or changes in your skin, this book provides the tools you need to flourish through menopause and emerge stronger, radiant, and more resilient than ever before.Don't let menopause be a time of struggle - let it be a time of transformation. Unlock the secrets to hormonal balance and youthful vitality with "Reviving Youth" and discover the beauty of embracing natural solutions for a radiant, age-defying life.
Keto Diet Cookbook for Moments of Relax
*** 55% discount for bookstores! now at $25.95 instead of $36.95 ***Are you thinking about following the ketogenic diet?Do you want to incorporate both for maximum results and optimum taste?Do you want to get healthier, reset your metabolism and lose weight without using fancy products that just waste your time and money?Your customers will never stop using this great cookbook!The ketogenic diet has become a firm favorite with dieters around the world due to its incredible results that millions have benefitted from. The sheer range of foods that can be eaten is impressive enough but when you add great dishes into the mix you get amazing tasting food that is good for you as well.The Keto diet has been proven to be effective on both men and women, and is also one of the healthiest ways of life for women over 50.This new book gives you dozens of Delicious Desserts Recipes that will help you get the most from your diet while losing weight at the same time, with sumptuous dishes like: ? Keto Pecan Toffee Crunch? Low Carb Corn Dog Muffins? Low Carb Mock Apple Pie? Keto Ice Cream? Shrimp Cocktail Deviled Eggs? Strawberry Colada MilkshakeAnd dozens more...If you're a woman looking for an easy way to start the keto diet to lose weight and improve your health after 50, this cookbook is for you.Scroll up now and click Add to Cart for your copy!
Keto Diet Cookbook for Moments of Relax
*** 55% discount for bookstores! now at $22.95 instead of $32.95 ***Are you thinking about following the ketogenic diet?Do you want to incorporate both for maximum results and optimum taste?Do you want to get healthier, reset your metabolism and lose weight without using fancy products that just waste your time and money?Your customers will never stop using this great cookbook!The ketogenic diet has become a firm favorite with dieters around the world due to its incredible results that millions have benefitted from. The sheer range of foods that can be eaten is impressive enough but when you add great dishes into the mix you get amazing tasting food that is good for you as well.The Keto diet has been proven to be effective on both men and women, and is also one of the healthiest ways of life for women over 50.This new book gives you dozens of Delicious Desserts Recipes that will help you get the most from your diet while losing weight at the same time, with sumptuous dishes like: ? Keto Pecan Toffee Crunch? Low Carb Corn Dog Muffins? Low Carb Mock Apple Pie? Keto Ice Cream? Shrimp Cocktail Deviled Eggs? Strawberry Colada MilkshakeAnd dozens more...If you're a woman looking for an easy way to start the keto diet to lose weight and improve your health after 50, this cookbook is for you.Scroll up now and click Add to Cart for your copy!
Naked at Our Age
The classic guide to sex for seniors, offering real-life stories alongside expert advice "without apology, without shame and with accommodation, levity, humor and joy" (The New York Times)--now updated with a new foreword from the author and new expert tips Joan Price is talking out loud about a subject that is often ignored or ridiculed in our society: later-life sex. In Naked at Our Age, she offers a candid, straight-talking exploration of senior sex in all its colors--the challenges, the disappointments, and the surprises, as well as the delights of love and passion. In this book, real people over fifty--women and men, coupled and single, straight and gay--talk candidly about how their sex lives and relationships have changed with age. No topic related to older sexuality is off-limits. Some are having unsatisfying sex, or no sex at all, and are looking for answers. Price presents their compelling personal stories, followed by wise advice from sex therapists, health professionals, counselors, and sex educators. Naked at Our Age is an entertaining and indispensable guide to the issues of senior sex and relationships. This new edition of the classic, award-winning book includes a new foreword from the author and new tips from experts.
Healing... Beyond Prognosis
Healing Beyond Prognosis - What Your Doctor Will Never Tell You About Cancer is a practical and eye-opening guide for those facing a serious or "hopeless" cancer diagnosis, as well as their loved ones. Written by Francine Boissonnault, a stage 4 cancer survivor in remission since 2013, the book draws on her personal healing journey beyond grim medical predictions. Unlike many books on integrative cancer care, Healing Beyond Prognosis explores why conventional medicine often dismisses full recoveries as "anecdotal" and largely ignores complementary therapies, the body's innate healing abilities, the mind-body connection, and the power of intuition. It challenges the limits of a purely materialistic science that treats the body as a machine to be fixed, offering instead a holistic perspective that recognizes the complex interplay of mind, body, and spirit in healing. The book reveals how the medical system's narrow focus on drugs and procedures leaves patients unaware of valuable options that support healing and resilience. The book also examines the origins of cancer, showing how physical, emotional, environmental, and spiritual factors contribute to the disease. It highlights often overlooked causes such as chronic stress, unresolved trauma, and disconnection from one's inner self. Understanding these allows readers to create conditions that nurture the body's natural capacity to heal. Organized around transformative keys, this work blends scientific research, practical tools, and personal insights. It addresses nutrition, emotional well-being, integrative therapies, nurturing intuition, strengthening resilience, finding strong reasons to live, and fostering a supportive healing environment-all designed to empower readers on their journey. Far from promising miracles, Healing Beyond Prognosis offers a realistic, hopeful roadmap that bridges science, spirituality, and self-empowerment. It shows that while conventional medicine focuses on protocols, many complementary approaches can awaken the body's healing power. In addition to healing tools, the book compassionately addresses death as a natural part of life's journey, not a failure. It guides patients and loved ones to find peace, acceptance, and meaning when cure is not possible, embracing remaining time with dignity and presence. This openness empowers readers to live fully until the end and approach death without fear, guilt, or regret. More than a memoir, this book is a wake-up call and source of hope-the guide Francine wishes she had when told there was nothing more to be done.
How to Heal Yourself
How to Heal Yourself invites you in practical and compassionate ways to become an active participant in your health and wellbeing. You'll learn how to listen to your body, trust your wisdom and return to wholeness.With over forty years' experience as a doctor, and lived experience of serious mental health issues, Dr Carol Head has discovered that real healing is complex. It comes from understanding the deep connections between your thoughts, intuition, emotions, body and spirit, as well as from restoring your natural connection with the Earth and your community.Dr Head combines her personal story of psychosis with her ideas about holistic medicine to guide you on a journey of self-discovery and transformation.You'll learn how to recognise the spiritual roots of physical symptoms, work with your body's natural healing ability, reconnect with your emotions and intuition, feel more empowered by your inner guidance and transform your connection with nature.
The Gut
A pithy, vibrant, accessible exploration of the least-understood organ in the human body, broken down into 60 bite-sized topics. The human digestive system, or gut, can be understood like the hole of a doughnut. In other words, it's not really us at all, but a vast ecosystem of bacteria, yeasts, fungi, viruses and other micro-organisms collectively weighing up to two kilograms. And the gut does a lot more than simply break down our food - it impacts our immunity, stress levels and even our moods. The connection between the brain and the gut is one of the most exciting research areas of biology today, changing the way we manage our mental health. This book traces our understanding of the gut, from ancient medicine to modern day, examining the enormous impact this little-understood organ has on our lives.
The Humboldt Current
The world is a tough place, unforgiving at times, especially for young black men. With odds stacked against them, many believe they'll amount to nothing because society tells them so. Oftentimes, these young men are demonized and become victims of the stereotypes that are projected onto them...a "super predator", a "thug", a "drug dealer"... a statistic. Raised without a father and orphaned at seventeen, Quincy Newell was told the same-but he didn't listen. Instead, he chose to put his faith in God and decided to believe that he had a value that no one outside of him and God could determine...this self-realization helped him to establish his own self-worth and a set of personal standards that allowed Quincy to envision and then achieve a life filled with purpose. From his experiences, Quincy identified a set of insights that served as guideposts in navigating his life and helped to serve as a foundation for his life choices. Insights is a quick read, easy to digest and will move, inspire, and provide young men with a set of tools that may help them to navigate their own lives and to lead the life that is rightfully theirs, no matter what.
RISE The Beginning of Balance
What if the problem was never a lack of discipline, but a life lived out of balance?In The Beginning of Balance, Angel Tate Keaton invites readers into a thoughtful exploration of how imbalance develops - not as personal failure, but as a natural response to disconnection, overload, and loss of rhythm. Drawing from lived experience, reflective insight, and emerging understanding of mind-body alignment, this book offers a grounded framework for returning to steadiness from the inside out.At the heart of the book is the RISE(TM) framework - Rooted, Intentional, Strong, Energized - presented not as a rigid system, but as a lived rhythm for whole-being wellness. Through narrative storytelling, conceptual models, and practical reflection, readers are guided to recognize the patterns shaping their lives and to rebuild balance with greater awareness and agency.The book unfolds across multiple sections, beginning with the personal journey that gave rise to the framework and expanding into broader considerations of rhythm, resilience, community, and embodiment. Topics include burnout and recovery, the cost of modern imbalance, the role of nervous system regulation, biological and circadian rhythms, and the importance of sustainable, relational healing.This is not a prescriptive program or a quick-fix solution. The Beginning of Balance is an invitation to slow down, listen more deeply, and begin again with clarity and compassion. It is written for readers who are navigating transition, healing, or quiet dissatisfaction and who are seeking a more integrated approach to wellness that honors both the body and the inner life.Suitable for general adult readers, wellness collections, and personal growth shelves, The Beginning of Balance serves as both a foundational volume in the RISE(TM) series and a standalone guide for those ready to return to balance - not at the finish line, but at the beginning.
Breaking the Sound Barriers of Disease
Is frequency our new medicine or an ancient mystery revealed? Sharry Edwards, MEd. will likely be best known for her ability to bridge the gap between the ancient, the esoteric and the scientific realms of human evolution.She is the pioneer of Human BioAcoustic Vocal Profiling that everyone is attempting to emulate. Vocal Biomarker Markets are projected to reach $5,397.7 Million by 2035.While others were writing books, Sharry was writing software applications based on her unique hearing and vocal abilities. She proposed and has confirmed that we have a Mathematical Constitution, both physically and emotionally, that can be revealed based on distinct vocal patterns. She has quantified the Mathical Rosetta Stone of health and healing that adds meaning and new dimensions to our existence.Sharry was named Scientist of the Year during this century, and has been the subject of twelve documentaries, countless articles and book chapters. Breaking the Sound Barriers of Disease is her first public writing since the beginning of her journey over 40 years ago.
SAS and Special Forces Extreme Fitness
Who's going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.Special Forces soldiers are not only ultimate warriors, they also have fitness and endurance levels equivalent, even beyond, world-class athletes. Whether conducting 30km route marches with 50kg of pack, or surviving the 'iron man' standards of amphibious warfare training, the military elite have much to teach us about ultimate fitness. Extreme Fitness is a complete guide for those wanting to use military expertise to take their fitness to the maximum. It provides authoritative advice on how to develop ultra-high levels of stamina, endurance and strength, and then apply those levels to some of the world's greatest fitness challenges. The book begins with informative chapters on preparation and military training regimes, then explores running, aquatic events, weight training and cross- training in detail. In these chapters, the text delivers essential advice from professional military PT instructors, as well as exploring some of the world's greatest extreme fitness challenges and how to face them. Finally, the book uses the latest research to explain methods of improving physical performance through psychological techniques, plus looks at the critical issue of injuries - how to avoid them and how to recover from them. With more than 120 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, amongst other formations, Extreme Fitness is the definitive guide for the person who wants to be their best.
Healthy Hair Secrets
Have you ever stood in the shampoo aisle and wondered which shampoo and conditioner to choose?Are you suffering with thinning hair or a flaky scalp?Wondering why you are suffering with hair loss and other family members are not?Or simply want advice on how to choose products which are safe for your family to use as well as environmentally friendly?Do you ever wonder what all the chemicals in the shampoo bottles are and if they are harmful to your kids?With 30 years experience as a hairdresser, educator, published author and one of Victoria's leading hair and scalp specialists (as endorsed by Schwarzkopf in 2014), Megan Wright IAT will help you to discover the answers to all of those mystifying questions. Healthy Hair Secrets addresses the questions Megan gets from her patients and clients and answers them in an easy to understand way debunking the myths around hair care with minimal medical jargon!!!In this "Hair Bible", Megan answers questions like: Why is my hair falling out? Is there a cure for Psoriasis? How can I make my hair thicker? Best kept secrets to healthy hair A-Z of super foods Home hair care remedies Much, much, more ...
The Women's Brain Book
In this fully revised and updated edition, neuroscientist Dr Sarah McKay delivers the essential guide to understanding women's brain health and wellbeing, redefining how we think and talk about the female brain across the lifespan. Women's brain health is no longer a niche topic. Neuroscience is uncovering answers to questions women have pondered for generations - demystifying everything from puberty, periods, contraception, pregnancy, sex and love to menopause, hormone therapy and dementia. Understanding how the brain is shaped by genetics, hormones and life experiences is vital for women to maintain their health and embrace their unique strengths at every stage of life. This empowering and practical book takes you on a journey through the lifespan, exploring: - Life in utero- Infancy and childhood- Puberty and the teenage brain- The menstrual cycle- Sex, love and relationships- Pregnancy and motherhood- Menopause- Depression, anxiety and mental health- The ageing brain Dr McKay weaves together the latest research, captivating stories and interviews with leading neuroscientists and medical professionals working in women's health, hormones, development, reproduction, mental health and ageing. This new edition provides crucial insights into your brain health and mental wellbeing and reveals what is going on inside your head at every age and life stage.
Timeless
What if everything you've been told about aging is wrong?E. Christian Trejo (born 1984) developed a comprehensive system of habits and practices that, when applied together, prevent and even reverse biological aging. For fifteen years, he has been consistently mistaken for someone in their mid-twenties-not through genetics, expensive treatments, or luck, but by understanding a fundamental truth: aging is not inevitable. It's a choice programmed into our biology, and that program can be rewritten.In TIMELESS, you'll discover: Cellular regeneration protocols that reverse biological aging at the DNA levelHow consciousness directly reprograms your cells through measurable biological mechanismsEnergy practices that activate your body's dormant regeneration systemsMind reprogramming techniques that override your body's aging defaultsThe nutrition protocols that eliminate aging triggers at their sourceA complete lifestyle system that makes vitality inevitable, not accidentalThis book is for you if you: Are tired of accepting aging as "normal" and want real solutionsWant to understand the science behind longevity (without a PhD)Are ready to integrate consciousness practices with biological protocolsBelieve your body is capable of more than conventional medicine suggestsWant to look, feel, and function like you did 10-15 years agoThis isn't theory. This isn't wishful thinking. TIMELESS is the intersection of peer-reviewed science and consciousness mastery, tested for fifteen years with undeniable results.
The Poisoned Needle
Have physicians been searching for cures in the wrong place?In this provocative and controversial classic, researcher and health activist Eleanor McBean challenges mainstream medical assumptions and raises uncomfortable questions about the origins of modern disease.The Poisoned Needle is a forceful critique of mass vaccination as it emerged in the early 20th century. Drawing on historical records, medical reports, charts, and firsthand documentation, McBean argues that the true causes of disease have long been overlooked-while medical interventions themselves may have contributed to the rise of more complex and chronic illnesses.This book has become one of the most frequently cited works in vaccine-critical literature, valued by readers not because it conforms to consensus, but because it dares to question it. Inside this book, you'll explore: Evidence & DocumentationA deep examination of studies, statistics, photographs, and official records used by McBean to support her claims.A Reexamination of HistoryAn analysis of smallpox mortality trends before widespread vaccination, challenging commonly accepted historical narratives.Medical Intervention Under ScrutinyArguments suggesting that certain treatments may suppress symptoms while intensifying underlying conditions or contributing to new illnesses.Disease & Public Health DebatesA critical look at alleged links between vaccination campaigns and diseases such as polio, cancer, and syphilis-through the author's research lens.Power, Politics, and ProfitAn expos矇-style discussion of how government policy, institutional authority, and financial incentives influenced public health decisions. Eleanor McBean compiled what she believed to be overwhelming evidence in opposition to compulsory vaccination and the medical orthodoxy of her era. Whether you approach this book as a historian, researcher, skeptic, or curious reader, The Poisoned Needle offers a revealing look into one of the most controversial debates in medical history.✨ Read the book that questions accepted truths-and decide for yourself.
Longevity and Retirement in the Intelligent Age
Rethink what it means to grow older.In the second volume of his Intelligent Age Series, Klaus Schwab challenges outdated assumptions about aging, work, and purpose. With longer lifespans, today's older adults are healthier, more educated, and more active than ever. Their experience and wisdom are invaluable, offering society the chance to harness and celebrate them.Longevity and Retirement in the Intelligent Age shows how businesses, communities, and individuals can harness the untapped potential of aging employees and retirees. When fully engaged, older adults can drive innovation, mentorship, and meaningful contributions that benefit everyone.This book also explores how technology and AI can power lifelong learning, skill-building, and productivity, turning retirement from an ending into the start of a purposeful, opportunity-filled chapter.Get ready to: Challenge conventional ideas about aging and discover how longer, healthier lives open doors to new opportunities.Tap into the skills, wisdom, and energy of older adults to drive impact in business, community, and personal life.Leverage AI and modern tools to keep learning, growing, and making a difference at any stage of life. Whether you're approaching retirement, managing a multigenerational workforce, or simply curious about the future of aging, this book offers a roadmap to a vibrant, impactful second half of life.The future of aging isn't about slowing down. It's about stepping up.
The Confident Dietitian
The Confident Dietitian is the essential guide for dietitians stepping into private practice-or for those already there but feeling overwhelmed, underprepared, or unsure about the business side of their career.Drawing on nearly two decades as a dietitian, business owner, and mentor, Jodie Sheraton blends real-life stories, practical frameworks, and mindset shifts to show you how to build a thriving practice without burning out. From setting fees and boundaries, to navigating funding models and mastering client communication and treatment planning, this book equips you to move beyond survival mode into a career that feels sustainable, impactful, and aligned with your values.Written in a warm, supportive, and practical style, The Confident Dietitian bridges the gap between clinical expertise and business confidence. Whether you're a new graduate or a seasoned clinician, you'll feel empowered, equipped, and excited to take the next step in your private practice journey.Confidence isn't just a bonus-it's the foundation of a long, meaningful, and successful career in dietetics.
365 Days of Self-Care for 2026
What if caring for yourself didn't require fixing, improving, or becoming anything else? 365 Days of Self-Care is a gentle, year-long companion for anyone who wants to slow down, reconnect, and build a sustainable relationship with themselves-one day at a time. This is not a productivity plan or a motivational challenge. It is a quiet invitation to pause, breathe, and choose care in small, meaningful ways. Each day offers a short, reflective practice designed to fit naturally into your life. In just five to ten minutes, you are guided toward clarity, rest, self-trust, gratitude, and renewal-without pressure, guilt, or unrealistic expectations. The language is calm and grounded, offering encouragement without instruction and support without overwhelm. Structured around the natural rhythm of the year, the book moves from grounding and intention, through growth and confidence, into rest, reflection, and renewal. Some days invite action, others invite stillness. All are designed to meet you where you are, not where you think you should be. This book is for you if: You feel tired of pushing yourself through life You want self-care that feels realistic, not performative You are seeking calm, clarity, and consistency You want a daily ritual that supports emotional well-being without pressure You do not need to read this book perfectly or consecutively. Open it on hard days, ordinary days, or days when you simply need a reminder to slow down. Let it become part of your routine-or your refuge. Begin today. Choose yourself gently. Let self-care become a way of living, not another task to complete.
AI, Anxiety, & Health for Women
Women today are navigating a health environment that often feels confusing, pressured, and opaque. Medical systems rely increasingly on automation, algorithms, and efficiency rather than explanation. Test results arrive without context. Appointments are rushed. Insurance decisions are delayed or denied by systems no one can clearly explain. Anxiety rises not because women are fragile, but because the systems they depend on offer little clarity or control. This book provides a steady guide for reducing anxiety inside modern health systems. It explains how uncertainty, waiting, and automated decisions strain the nervous system, and why women are often expected to absorb that stress quietly. Readers learn how to separate bodily signals from system behavior, prepare for medical appointments and results without spiraling, and make decisions from steadiness rather than fear. It also shows how women can use AI as a practical support tool for clarity and planning without sharing sensitive health information. By the end, women will feel more grounded, more informed, and less overwhelmed by systems that prioritize speed over understanding. No medical or technical background is required. This is a calm, realistic survival guide for women who want clarity, agency, and steadiness in a tightening American health environment.
