The Energy Equation
Most people still believe the key to health and vitality lies in counting calories-but that old math misses the real story. What matters isn't how much you eat, but how well your body turns food into lasting energy. This book challenges the calorie myth and introduces a smarter, science-driven way to understand eating: food as fuel for your body's engine. Drawing on cutting-edge insights into macronutrient balance, mitochondrial health, and meal timing for energy, it reveals why two people eating the same number of calories can feel entirely different-one thriving with focus and stamina, the other trapped in fatigue and cravings. Instead of chasing diet trends, you'll learn to see food as part of an interconnected system where quality, timing, and synergy matter more than raw numbers. This is for anyone who's tired of quick-fix diets, mid-afternoon crashes, or the endless cycle of "good" and "bad" foods. Whether you're an athlete chasing performance, a professional battling brain fog, or someone simply seeking consistent vitality, this book shows how to build your own energy nutrition model without rigid rules. Inside, you'll discover: - Why metabolic flexibility is the hidden skill that determines how resilient your body really is - How to use circadian nutrition to align eating with your natural energy peaks - Simple ways to pair foods for better glycemic control and sharper focus - What your mitochondria need most to keep powering you at every stage of life By the end, you'll stop treating food as a number on a label and start treating it as the key to steady, reliable energy. This isn't about restriction-it's about fueling the life you want with clarity, strength, and purpose.
Longe-Vitality
Frailty. Immobility. Cognitive decline. We all know the hallmarks of ageing. But what if you could age with grace, maintaining your physical and mental wellbeing well into your twilight years? Science now shows you can.As a physician, endurance athlete, and healthy ageing specialist, Dr Jenson 'The Run Doc' Mak understands the pitfalls of ageing as well as anyone. More importantly, he knows how to avoid them. Through deep research, compelling stories, and the wisdom of those who embody the Longe-Vitality philosophy, Jenson reveals how to: Maintain and improve strength and mobility for a full, active lifePrevent or delay age-related diseases such as cardiovascular disease, dementia, and osteoporosisMake smart nutritional choices that fuel a long, vital lifeHarness the power of purpose to boost both mental andphysical wellbeingEmbrace consistent movement to enhance your health -now and for decades to come"What if ageing was not a slow fade ... but a chance to burn brighter?!" ― The Run Doc Ageing doesn't have to mean decline. By embracing the Longe-Vitality philosophy, you can cultivate a long and vibrant life filled with achievement, happiness, and purpose.Longe-Vitality isn't a destination. It's a continuous journey. And like any journey, it begins with a single step.jensonmak.comtherundoc.com.au#longevitality #the_run_doc
Why Can't I Lose Weight?
If you have ever: looked in the mirror and hated what you seehad a health professional suggest that losing weight is easythought to yourself - if only I could lose a couple of kilosstarved yourself to lose weight or your body has just changed sincehaving children or hitting menopauseTHEN THIS BOOK IS FOR YOUIn a world obsessed with thinness, quick fixes and filtered perfection, many of us still struggle with our weight, feeling trapped between impossible beauty standards, conflicting health advice and a body that just won't respond the way it should or used to.Written by Linda Pickett (B.Nursing), Founder of My TempleTM, this book was born from thousands of conversations with women and men who knew nothing, or knew so much about dieting and weight loss that they were paralysed, stuck on the diet-fail-exercise-fail merry-go-round. Not knowing right from wrong, who to believe or how to regain control of their bodies. Feeling defeated, confused, ashamed and blaming themselves for what biology, stress and modern life has made incredibly hard.Inside, Linda unpacks the truth about why losing weight isn't as simple as 'eat less, move more'. You'll learn: The science behind metabolism, hormones and genes (in a non-sciency way)The basics of nutrition and human physiology, so that you can take controlHow stress, sleep and genes impact your weight Alternative solutions to diet and exercise - surgical, medical and cosmeticWhy your body is biologically programmed to regain weight after dietingThe emotional and societal pressures that shape how we see ourselves How to let go of the criticism and find PEACE with your bodyAnd most importantly, WHY IT'S NOT YOUR FAULT.
90/10 Mind & Body
What if your body isn't your problem - it's your best source of information?In 90/10 Mind & Body, former cardiologist and author Sophie Lane invites you to rethink the relationship between your thoughts, your chemistry, and your everyday peace of mind.After years in hospital corridors and caffeine-fuelled burnout, Sophie traded prescription pads for physiology, and found that most "mindset problems" begin below the neck.Blending neuroscience, nutrition, and dry humour, she unpacks how stress, hormones, and emotion actually work - and how to live with them instead of fighting them. From the biology of calm to the psychology of joy, 90/10 Mind & Body offers a simple, sustainable framework: 90% nourishment, 10% nonsense.Discover: - Why your brain's worst enemy might be your blood sugar- How to stop confusing anxiety with dehydration- Why slow evenings heal faster than self-help- The science of dopamine, laughter, and letting go- Ten practical tools to reset your nervous system - even on bad daysWith her trademark wit and warmth, Sophie turns complex science into common sense - and guilt into grace. Whether you're burned out, bored, or just human, this is your invitation to step off the hamster wheel and learn the quiet art of living in rhythm.Because balance isn't built through control - it's chemistry, handled kindly.
Weight Loss Cure
GLP-1 drugs are not magic cures. For the millions everywhere who are struggling to lose weight, "skinny shots" like Ozempic, Wegovy, and Mounjaro have promised quick results, but with a high cost. These drugs mimic a hormone your body already produces--GLP-1--a satiety signal released in the gut that calms hunger, steadies blood sugar, and slows digestion. They flood the system with synthetic GLP-1 and drive rapid weight loss, but they come with potentially devastating side effects, high price tags, and rebound weight gain when you stop treatment. In Weight Loss Cure, Dr. Mercola reveals a better way to achieve your weight-loss goals. His method involves repairing and rebuilding the gut, thereby unlocking your body's natural GLP-1 system. At the center of this process is Akkermansia, a key microbe that strengthens the gut barrier, fuels metabolism-boosting short-chain fatty acids, and enhances natural GLP-1. In Weight Loss Cure, you will learn about these key points: Why industrial seed oils erode the gut lining. How fiber builds a more resilient gut. Why sustainable satiety emerges when you repair the gut first, then rebuild. Weight Loss Cure offers a two-phase restoration plan: - Phase 1, Repair: remove fragile fats, calm inflammation, and seal the gut with postbiotic signals. - Phase 2, Rebuild: reseed beneficial microbes, layer in diverse fibers and polyphenols, and support natural GLP-1 signaling through daily habits like strength training, time-restricted eating, and mindful movement. Lasting weight loss comes from restoring the metabolic circuit nature designed--where your microbes, your meals, and your daily rhythms align to create appetite control, steady energy, and long-term health.
Get Sexy, Girlfriend!
Nature built you--and she wants you back. Our ancestors were strong, radiant, primal. They lived in harmony with nature, and their bodies worked. So why are we, centuries later, at odds with both nature and our own bodies? The explanation is simple: we've been sabotaged. Corporate interests and greedy marketing have convinced us that we need pills, shakes, and gurus to lose weight and feel our best. In Get Sexy, Girlfriend!, Candi and Thomas Frazier change the narrative on health and weight loss, showing how to reconnect with the natural--and sexy--version of yourself that nature intended. Their seven Principles of Nature feature strategies for unlocking optimal health, including understanding the body's fuel system, following your circadian rhythm, and utilizing natural light as your most powerful multivitamin. With personal stories, professional experiences, and refreshing candor, Get Sexy, Girlfriend! is your no-nonsense guide for taking back your health, once and for all.
Evidence Based Exercise Prescription
This book provides comprehensive insights into evidence-based exercise prescription, focusing on musculoskeletal disorders. It integrates scientific evidence, clinical guidelines, and real-world physiotherapy applications to enhance patient outcomes. Designed for students, clinicians, and researchers, it serves as a complete academic and professional reference for evidence-based physiotherapy practice.
Get Sexy, Girlfriend!
Nature built you--and she wants you back. Our ancestors were strong, radiant, primal. They lived in harmony with nature, and their bodies worked. So why are we, centuries later, at odds with both nature and our own bodies? The explanation is simple: we've been sabotaged. Corporate interests and greedy marketing have convinced us that we need pills, shakes, and gurus to lose weight and feel our best. In Get Sexy, Girlfriend!, Candi and Thomas Frazier change the narrative on health and weight loss, showing how to reconnect with the natural--and sexy--version of yourself that nature intended. Their seven Principles of Nature feature strategies for unlocking optimal health, including understanding the body's fuel system, following your circadian rhythm, and utilizing natural light as your most powerful multivitamin. With personal stories, professional experiences, and refreshing candor, Get Sexy, Girlfriend! is your no-nonsense guide for taking back your health, once and for all.
Yoga Challenge
Berenadeta Lutua, an indigenous Fijian, has practised yoga for more than forty years. In an environment where her Christian sisters have great concern about the name 'Yoga' and its origin. With the fear of its influence on their Christian faith. In Yoga Challenge, she details what happened to her after the first session that almost stopped her from continuing. Having no regrets about her decision to continue, she shares the learning and the benefits. These include her deepened Christian faith. And how she has maintained her body flexibility from her teenage years into old age. With the endurance not to get tired easily, and to carry out her many duties without stress. Also, to remain mentally strong and stay calm in any situation. Remaining positive when conditions are unfavourable and having the ability to tackle negativity and deal with anxiety and depression. As these benefits will help improve lives, she wants to share them. They cannot be attained, however, with the refusal to practise-the reason for this version. She hopes to enable her Christian sisters to have no reservations in practising yoga.
The Complete Long COVID Handbook
The Complete Long COVID Handbook: MCAS and Histamine Volume 5 of the Series by Robert Groysman, MDIs Long COVID making your body feel like it's reacting to everything?For many survivors, recovery from COVID-19 never feels complete. New food sensitivities, rashes, dizziness, brain fog, palpitations, gut upset, or crushing fatigue appear-often without warning. Standard tests come back "normal," yet life feels anything but. The hidden culprit? Overactive mast cells and excess histamine.In Overcoming Long COVID: Mast Cell Activation and Histamine, Dr. Robert Groysman, MD-an anesthesiologist and Long COVID specialist-explains how mast cells, the body's "first responders," can become hypersensitive after COVID. Once helpful, they begin flooding the body with histamine and other chemicals, triggering chaos across multiple systems.This book demystifies Mast Cell Activation Syndrome (MCAS) and histamine intolerance in clear, patient-friendly language. You'll discover: Why Long COVID triggers mast cell dysfunction-and how it differs from classic allergiesCommon symptoms and hidden triggers-from food and hormones to stress and environmentPractical diagnostic insights-how to recognize MCAS even when labs look normalStep-by-step strategies-including medications, supplements, low-histamine diets, gut healing, and nervous system supportTools for daily life-how to manage flares, expand food tolerance, travel, and talk to family and doctorsWith science-based explanations and real-world clinical experience, Dr. Groysman offers hope and a roadmap for stabilizing mast cells, calming histamine overload, and reclaiming your quality of life.If you've been dismissed, told "it's just anxiety," or left searching for answers, this guide will help you connect the dots-and take back control, one step at a time.
The GLP-1 Weight Loss Blueprint
Lose Weight Easier With GLP-1 - And Keep It Off for Good!If you feel like hunger always wins you are not imagining it. Weight loss feels more natural when biology is on your side and GLP-1 helps align appetite energy and balance.Most diets fail because they demand impossible willpower, constant restriction, and a version of yourself you can't maintain forever. If you've lost weight, regained it, stalled, or lived in a battle with appetite, this guide helps you break that cycle.The GLP-1 Weight Loss Blueprint pairs medication with smarter nutrition, daily habit systems, and metabolic support that make fat loss feel natural instead of forced. No punishment. No perfection. Just a plan you can live with.Picture food no longer controlling you. Cravings dialed down. Energy rising. Eating like a normal person again - with a body that finally responds.That's the transformation this book is built for.Inside, You'll Discover- Stabilize hunger and stop overeating with a GLP-1-friendly eating rhythm- Protect muscle while losing fat using protein-focused meal frameworks- Break weight-loss stalls with simple metabolic adjustments that work- Retrain cravings + appetite signals for long-term control and confidence- Keep weight off even after medication with a sustainable life-after-GLP-1 roadmapWill this work for me?If cravings, appetite, or overeating have held you back then yes.This method supports your biology instead of fighting it.What if I've failed diets before?Most readers have. That's why this system works.No willpower battles. No starvation. Just progress that lasts.Your Next Chapter Starts HereYou deserve a plan that feels sustainable, energizing, and realistic - not punishing.A plan that helps you regain control of hunger, your energy, and your confidence.
Natural Healing Handbook
���� What You'll Find Inside- ���� Stress, Focus & Mental Energy - calming teas, energizing tonics, sprays, and inhalers.- ���� Better Sleep Naturally - soothing drinks, baths, gummies, and bedtime rituals.- ���� Immune Boost & Cold/Flu Support - syrups, shots, teas, and quick comfort remedies.- ���� Gut Health, Digestion & Bloating Relief - infusions, tonics, broths, compresses, and smoothies.- ✨ Liver Detox & Metabolic Support - teas, decoctions, detox shots, smoothies, and baths.- ���� Blood Sugar & Cravings Balance - functional drinks, craving-calming snacks, smoothies, and tonics.- ���� Thyroid & Adrenal Support - adaptogenic teas, energy bites, mineral broths, and vitality steams.- ���� Women's Wellness (Cycle, PMS & Menopause) - teas, tonics, smoothies, snacks, and baths.- ���� Skin, Hair & Nails Care - soothing gels, masks, rinses, creams, and natural serums.- ���� Joints, Muscles & Inflammation Relief - herbal teas, poultices, massage oils, compresses, and baths.- ����️ Respiratory, Sinus & Allergy Relief - steams, gargles, sprays, teas, and lozenges.- ❤️ Heart, Circulation & Healthy Blood Pressure - infusions, tonics, juices, broths, and relaxing baths.- ���� Urinary Tract & Kidney Comfort - teas, infused waters, decoctions, sitz baths, and snacks.- ���� Headache & Migraine Soothers - infusions, compresses, inhalers, capsules, and soothing baths.- ���� Oral & Dental Care - rinses, gargles, powders, pastes, gels, and fresh-breath chews.- ���� Natural First Aid Kit - quick remedies for cuts, burns, insect bites, nausea, and toothaches.Whether you want quick relief for stress and headaches or nourishing rituals for sleep, skin, and energy, you'll find practical recipes here to match your needs.
The Art of Balance
Part One of The Art of Balance: Natural Healing for a Modern LifeThe Healing Kitchen. Where Wellness Begins invites you to slow down, return to the roots of nourishment, and rediscover food as a path to healing. As the first book in Deidre Harvey's transformative five part series, this guide goes beyond recipes, it's a gentle, practical approach to wellness grounded in simplicity, science, and self-trust.With compassion and clarity, Deidre explores how food affects inflammation, immunity, hormones, digestion, and mood. You'll also learn about hydration, herbs, and detox friendly ingredients while reconnecting with your body's wisdom.Whether you're new to natural wellness or deepening your healing journey, The Healing Kitchen is an empowering place to begin.
The Ultimate Fitness Tracker
The perfect training companion and accountability partner, no matter your fitness level or preferred form of exercise. Featuring prompts to help you set long- and short-term goals, record progress, and hold yourself accountable, The Ultimate Fitness Tracker is sized to take anywhere and keep your motivation high, whether weightlifting, practicing Pilates or yoga, running, cycling, or any combination of strength and cardio regimens. Born out of the time-honored tradition in strength training communities of recording different aspects of your fitness practice--including writing workout plans, noting personal records, tracking sets and reps, meeting protein goals, or measuring perceived exertion--this fitness journal contains a wealth of tools to explore. Inside, you'll find: A dictionary of essential fitness termsDaily entries for exercise plansPre- and post-training logs to track nutrition, mood, and moreWeekly check-ins to reflect and assess progressInspiring quotes to keep you motivatedAnd much more.For beginners and experienced exercisers alike, this well-designed spiral-bound tracker lets you set aside the blank notebooks or scraps of paper used for jotting notes and I'll-start-tomorrow plans. It makes a great gift or self-purchase for anyone ready to take their fitness and their health to the next level. FITNESS FOR EVERYONE: No matter your preferred form of exercise, anyone can use this journal to track their fitness progress and find motivation to continue and improve. SIMPLE AND CLEAR: It's easy to make this tracker your accountability partner and set yourself up for success. Use its inviting, informative pages to stay active and on track by tracking your daily and weekly workouts and establishing an ongoing routine. ANALOG METHOD: Use this as an excuse to get off your phone and focus on yourself, your body, and your journey. A KICKASS GIFT: Complete with vibrant colors and a sleek spiral binding, this is a great gift to give to longtime gym rats or cardio-curious women or men of all ages. Pair with a set of resistance bands, a sweat-wicking headband, or a motivational tee to create a powerhouse package. Perfect for: Anyone looking to lock in and double down on their fitness journeyFitness enthusiasts seeking an analog method to track their progressCoaches and gym buddiesGift-giving for birthday, holiday, retirement, or rehab after an injury
Prana
What is prana?Is it just breath? A metaphor for spirit? A biological energy? Or something more?In Prana: One Breath, Many Worlds, Bernie Clark--author of the bestselling The Complete Guide to Yin Yoga--invites readers on a journey through ancient myths, spiritual practices, and cutting-edge science in search of one of yoga's most mysterious and foundational ideas: prana. Blending historical scholarship with personal experience, Clark weaves a tapestry of stories that explore prana as fire, wind, water, and breath--moving from shamanic roots to temple rituals, from the Upanishads to Theosophy, from early Greek philosophy to modern yoga retreats.Combining rigorous research with captivating storytelling, the book offers: A deep dive into the spiritual and scientific roots of breath across culturesPersonal vignettes and retreat experiences that ground the philosophy in lived practiceInsightful comparisons of Eastern and Western views of soul, spirit, and vitalityA mythological exploration of symbols like serpents, trees, water, and the starsPart memoir, part history, part philosophical reflection, Prana offers an illuminating exploration of the life force that animates us all. Whether you are a yoga teacher, student, philosopher, or simply a seeker of deeper truths, this book will expand your understanding--and your breath.
Guts, Grace & Grit
Guts, Grace & Grit is a candid, compassionate, and confidence-boosting guide for anyone considering or preparing for weight loss surgery. Written by someone who's walked the walk and coached others through their own transformations, this book offers real-world wisdom for the emotional, mental, and practical sides of the journey that medical pamphlets don't cover.With humor, honesty, and heart, the author helps readers confront fear, silence shame, and embrace courage every step of the way. You'll learn how to build unshakable confidence, prepare for change (inside and out), and create a healthier relationship with your body, food, and self-image long after surgery.This isn't about perfection or quick fixes - it's about progress, self-compassion, and showing up for yourself with guts, grace, and grit.Whether you're in the decision phase, on the surgery countdown, or adjusting to your new normal, this guide will remind you that you are capable, courageous, and absolutely worthy of the life you're building.Disclaimer: The author is not a medical professional. This guide is intended to inspire, inform, and empower readers, and should not replace medical advice or professional care.
Double Burden of Malnutrition and Associated Factors Among Mother-Child Pairs in Northwest Ethiopia
Double burden of malnutrition (DBM) is the simultaneous presence of overweight/obese mothers with undernourished children in the same household, as well as overweight children with underweight mothers. This phenomenon primarily impacts low-income and middle-income countries. The prevalence of double-burden malnutrition at the household level has increased significantly in sub-Saharan African countries. However, there is limited knowledge regarding the extent and factors associated with the double burden of malnutrition among mother-child pairs in Ethiopia. Consequently, this study aimed to assess the prevalence and determinants of the double burden of malnutrition among mother-child pairs at the household level in Bahir Dar City, Ethiopia. The prevalence of the double burden of malnutrition among mother-child pairs was 14.5% {95% CI: 12.8%, 15.7%}.
Dressed to Kill
A look at a breakthrough breast cancer theory and the remarkable evidence to support itBreast cysts and cancer are epidemic at this time in history. The healthcare industry says that the cause of 70 percent of all breast cancer is unknown. Dressed to Kill helps solve this mystery, explaining how one of the greatest threats to breast health is something that women do to themselves every day. This book has its roots in a personal crisis in the authors' lives, when Soma Grismaijer was shocked to find a lump in her breast while pregnant. Looking for clues regarding the cause of the lump led this husband-and-wife medical anthropology team to develop a new theory and to conduct an extensive survey of nearly 5,000 US women, half of whom had breast cancer, in an attempt to uncover a hidden cause of this devastating disease.Pioneers in the new field of applied medical anthropology, Singer and Grismaijer explain their unique approach to researching and understanding the cultural causes of disease in easy-to-read language that is accessible to the layperson and professional alike. Dressed to Kill has already had an impact on the healthcare and fashion worlds, moving some doctors to rethink the prevention and treatment of breast disease and some clothing designers to rethink their products. Controversial for its challenge to established custom and medical dogma, this breakthrough book is a classic. The updated third edition continues to suggest new ways of dealing with an old and all-too-common women's health issue and includes: "If Breasts Could Talk" extensive testimonials and results from the International Bra-Free Study, revealing the health transformations women experience when they go bra-freeNew international research: supporting studies from Kenya, China, Iran, and Brazil that mainstream medical institutions continue to ignoreBiomechanical research: new evidence on health impacts of tight clothing and lymphatic compressionDocumentation of modern censorship: examples of how AI systems and online encyclopedias suppress research challenging medical orthodoxy
Through the Fire
In this personal and compassionate survey of mental health in America, Vars highlights progressive solutions to our mental health crisis bolstered by his own experience inside the system, as well as introduces readers to advocates on the frontlines of mental health reform.
Super Body
Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book. Forget everything you've been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers). You've been led down the wrong path, which has caused you to believe that calorie restriction, weight-loss drugs such GLP-1 agonists, and bariatric procedures are effective solutions for weight loss. They are NOT, nothing more than Ponzi schemes with upfront benefits, long-term disasters. Conventional weight-loss solutions are effective in the short-term but are plagued by serious problems, including virtually guaranteed weight regain over time. Muscle mass is the critical determinant of weight and provides vigor, youthfulness, and overall health. When we diet, lost muscle is regained as fat, leaving us in worse shape than before. In SUPER Body, Dr. William Davis, MD, bestselling author of Wheat Belly and Super Gut, reveals how we can restore our health and youthful contours by returning to ancestral nutrition practices, restoring beneficial microbes, and taking synergistic supplements. The solution to losing weight lies not in pharmaceuticals or procedures but rather in restoring factors lost from the modern human life experience, specifically microbes lost due to overexposure to antibiotics and other factors, and the restoration of nutrients lost due to misguided dietary advice. Complete with a three-week program to help kick-start your journey, and including easy-to-make recipes to enhance your efforts, SUPER Body will show you how to lose the weight naturally and permanently while restoring your youthful shape and body contours.
How to Eat
Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets. In her new book How to Eat, Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of experience and insights shared on her popular YouTube channel, Autumn's approach is refreshingly positive--unlike much of what you'll find in the confusing and often contentious world of nutrition. You won't need to follow rigid dietary protocols, nor will you be counting calories. Instead, How to Eat empowers you to fuel your body, feel satisfied, and allow your body to do its job naturally using protein, fiber, and good-quality fats as your core building blocks. This book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn's philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go. Inside How to Eat, you will discover how to prepare mouthwatering dishes like: - Raspberry Lemon Protein Pancake- Bloat-Free Beans- Kale Pecorino Salad- Pumpkin, Chicken, and Roasted Veggies Bowl- Loaded Chili- Sheet Pan Mini Meatloaf - Greek Salmon with Asparagus- Crispy Halloumi Bowl with Pesto- Zucchini Sweet Potato Hash- Tropical Lime Popsicles Each recipe is designed to boost satiety hormones and keep blood sugar levels stable while still allowing you to enjoy food freedom. But How to Eat is more than just a collection of recipes; it is a comprehensive guide to healthy eating that inspires confidence and clarity. It equips you to make smarter choices that fit your lifestyle, without sacrifice. Whether you are cooking at home or dining out, this book will be your ultimate companion on the journey to a healthier, more flexible, and delicious way of living.
The Art Of Living In Australia
The art of living in Australia presents a detailed exploration of lifestyle and dietary practices adapted to the Australian climate. The book examines how environmental factors influence the nation's health and nutrition, emphasizing the need for greater use of native produce and locally available resources. It critiques common dietary habits centered around heavy meat consumption and limited vegetable intake, proposing a shift toward a more balanced and regionally appropriate diet. The narrative encourages the incorporation of fish, fruits, and fresh vegetables while promoting the development of domestic industries such as fishing, market gardening, and viticulture. Through its practical recommendations, the work offers a vision for improving national well-being by aligning food habits with natural conditions. It reflects on how thoughtful living, moderation, and respect for the environment can foster a healthier and more sustainable society. The overall message urges readers to reimagine the connection between lifestyle, health, and the unique Australian setting as part of a modern approach to everyday life.
Start To Finish
Start to Finish: A Psychologist's Guide to Living Well, Aging Wisely, and Dying with DignityIn Start to Finish, health psychologist Robert Lutz explores the universal forces and everyday choices that shape a life well-lived. Drawing on decades of experience as a psychologist, educator, and behavioral medicine specialist, Dr. Lutz shows how our fundamental needs, rooted in our evolution as social beings, still guide the path to meaning, happiness, and fulfillment in the modern world.With honesty and compassion, he explains how people naturally gravitate toward the places where their interests, abilities, and opportunities align, crafting a life that is "good and full" when effort meets opportunity. Yet he also acknowledges the powerful role of chance, circumstance, and inequality in shaping those paths, reminding us that the playing field is never entirely level and that understanding this truth makes our choices all the more vital.Combining science and wisdom in clear, accessible language, Start to Finish offers practical steps to manage stress, regulate emotions, think positively, communicate effectively, and maintain mental and physical health. Dr. Lutz also explores how our everyday habits influence longevity, showing how lifestyle and genetics interact to determine our health outcomes. As he writes, "Nature may load the gun, but lifestyle pulls or refuses to pull the trigger."The book closes with a powerful reflection on aging and end-of-life care. Drawing from his own family's experience with Alzheimer's disease, Dr. Lutz makes a moving case for expanding advance medical directives and rethinking how we approach dying with dignity, honesty, and choice.Start to Finish is more than a guidebook, it's an invitation to live intentionally, love deeply, and face every stage of life with courage and grace.
Start To Finish
Start to Finish: A Psychologist's Guide to Living Well, Aging Wisely, and Dying with DignityIn Start to Finish, health psychologist Robert Lutz explores the universal forces and everyday choices that shape a life well-lived. Drawing on decades of experience as a psychologist, educator, and behavioral medicine specialist, Dr. Lutz shows how our fundamental needs, rooted in our evolution as social beings, still guide the path to meaning, happiness, and fulfillment in the modern world.With honesty and compassion, he explains how people naturally gravitate toward the places where their interests, abilities, and opportunities align, crafting a life that is "good and full" when effort meets opportunity. Yet he also acknowledges the powerful role of chance, circumstance, and inequality in shaping those paths, reminding us that the playing field is never entirely level and that understanding this truth makes our choices all the more vital.Combining science and wisdom in clear, accessible language, Start to Finish offers practical steps to manage stress, regulate emotions, think positively, communicate effectively, and maintain mental and physical health. Dr. Lutz also explores how our everyday habits influence longevity, showing how lifestyle and genetics interact to determine our health outcomes. As he writes, "Nature may load the gun, but lifestyle pulls or refuses to pull the trigger."The book closes with a powerful reflection on aging and end-of-life care. Drawing from his own family's experience with Alzheimer's disease, Dr. Lutz makes a moving case for expanding advance medical directives and rethinking how we approach dying with dignity, honesty, and choice.Start to Finish is more than a guidebook, it's an invitation to live intentionally, love deeply, and face every stage of life with courage and grace.
Self-Improvement Burnout - When to start, when to stop
The Adaptable Sustainable Psychology Collection - Book 3Self-Improvement BurnoutWhen to start, when to stopWhen to grow, when to rest, and how to trust yourself in both. Self-Improvement Burnout explores the emotional fatigue that can arise from constant striving and self-improvement, and the pressure to always be doing more. This book invites reflection on how to recognise when growth is helpful, and when it may be time to pause and accept where you are.With mindfulness and self-acceptance at its core, Book 3 examines how to build self-trust, develop emotional resilience, and take responsibility for wellbeing without falling into perfectionism, pressure, or self-criticism. It offers a thoughtful approach to balancing growth with rest in a sustainable and compassionate way.Readers will explore how to: Strengthen self-trust while responding to personal limitsUse strengths to support vulnerabilities with careLet self-acceptance guide responsible and realistic choicesCultivate a sense of steadiness and ease in everyday lifeDrawing on over 25 years of professional experience, psychologist Amberley Meredith, M.Sc., integrates evidence-based understanding with compassionate insights informed by real-world psychological practice.Disclaimer: This book is educational in nature and is not a substitute for personalised psychological advice or treatment.
Stinging Nettles
In the shadowy corridors of a Victorian England estate, where whispers of family secrets linger like ghosts, a tale of forbidden love and social class struggles unfolds with haunting elegance. This historical fiction novel, once lost to time, emerges anew, capturing the complexities of a bygone era with a resonance that speaks to today's readers. As the characters navigate the labyrinth of societal expectations and personal desires, they unravel a tapestry woven with intrigue and emotion, reminiscent of the gothic literature traditions of Daphne du Maurier and Wilkie Collins. Rediscovered after decades out of print, this story is a testament to the enduring allure of classic British literature. Its revival by Alpha Editions ensures that it is not merely a reprint, but a meticulously restored cultural treasure for both today's and future generations. The narrative's exploration of early 20th-century themes, set against the backdrop of a Victorian England setting, offers historical fiction readers and classic literature enthusiasts a window into a world where the past and present collide. This edition stands as a collector's item, inviting readers to delve into a world where the echoes of the past reverberate with timeless significance. With its rich, vivid prose and compelling storyline, it promises an experience that transcends the ordinary, firmly establishing its place as a cornerstone of literary heritage.
Next Gen Public Health
Public health has long been a cornerstone of societal well-being, evolving from simple sanitation measures to complex healthcare systems that span nations. However, the 21st century has introduced unprecedented challenges. Pandemics, aging populations, rising healthcare costs, and the increasing burden of chronic diseases have put immense pressure on healthcare infrastructures worldwide. Traditional public health approaches, reliant on historical data and manual intervention, often struggle to keep up with the rapid spread of diseases, unpredictable outbreaks, and the logistical challenges of delivering care efficiently.
You. Supercharged!
You. Supercharged! is your no-BS guide to the body, health, and life you've always wanted. This is about YOU, stronger, leaner, healthier, sharper, more energetic, joyful, and living longer than you ever imagined.Inside, Fitz Koehler hands you her Exact Formula, a proven blueprint that cuts through the diet noise and fitness fads to deliver lasting results. You'll discover the truth about food, the power of quality sleep, and the Four Pillars of Fitness that make success non-negotiable. Learn how to fuel your body with supercharged nutrition, carve out ripped abs and gorgeous glutes, train your brain for resilience, and age with swagger, strength, and zero apologies.But that's just the beginning. You'll also learn how to: Break up with body shame for goodThrive through life's toughest hardshipsHarness discipline when motivation runs dryTravel fit, hack the holidays, and squeeze workouts into the busiest daysRace, run, and even supercharge your whole family's healthShut down every lame excuse standing in your wayPacked with science, smart strategies, tough love, laugh-out-loud moments, and hundreds of instructional exercise photos, You. Supercharged! is more than a fitness manual-it's a full-on wake-up call. You'll walk away with the plan, the push, and the unstoppable confidence to level up every area of your life, plus a Lil Fitzy on your shoulder, delivering constant pokes, cheers, and just the right dose of tough love whenever you need it most.
The Cortisol Detox Diet Plan (28 Days)
The Cortisol Detox Diet Plan (28 Days)Eat Smart, Stress Less, Sleep Better, and Reclaim Your Energy in Just Four Weeks By Elena WrenAre you tired of waking up exhausted, depending on caffeine to survive the day, and lying awake at night with a racing mind? If so, your body may be trapped in a constant "fight-or-flight" mode, ruled by cortisol-the stress hormone that keeps you alert when danger strikes, but drains your energy when it never shuts off.The Cortisol Detox Diet Plan (28 Days) offers a simple yet powerful roadmap to rebalance your hormones, calm your mind, and reclaim the steady energy your body was designed for. Through clear explanations, practical strategies, and science-backed nutrition, this plan helps you reset your stress response and restore balance from the inside out.In just four weeks, you'll learn how to nourish your body, support healthy adrenal function, and reduce inflammation naturally. With every meal, breath, and mindful moment, you'll move closer to feeling grounded, focused, and renewed.Inside, you'll discover: - A 28-day guided plan with easy, delicious recipes for both omnivores and vegetarians. - How cortisol imbalance affects metabolism, mood, digestion, and weight gain. - Gentle detox strategies that soothe the nervous system and support hormonal harmony. - Simple rituals-like mindful breathing, journaling, and restorative sleep habits-to quiet your mind and lower stress naturally. - A printable progress journal to track your meals, mood, and energy each day.If you're burned out, anxious, or simply ready to take back control of your well-being, this book is your invitation to heal your body and mind through awareness, nourishment, and rest.Eat smart. Stress less. Sleep better. Reclaim your energy-and feel like yourself again.
The Vibrancy Signature
Unlock Your Authentic WellbeingAre you doing everything "right" - yet still wondering if this is all there is? In a world obsessed with achievement, comparison, and constant motion, it's easy to lose connection with who you truly are.The Vibrancy Signature offers a revolutionary path home to yourself - to a life guided by purpose, authenticity, and ease.Author Jamie Champion, visionary healer and educator, reveals a powerful and proven system that helps you understand your unique energetic blueprint - the distinct combination of qualities that make you one-of-a-kind. When you know your Vibrancy Signature, you can stop striving and start thriving.In this book, you'll discover how your Vibrancy Signature will help you: - Uncover your innate gifts, strengths, and soul calling- Heal the root causes of struggle or trauma- Access clear guidance and deeper self-trust- Reignite your joy, creativity, and sense of purpose- Live your most vibrant and meaningful life - and inspire others to do the sameIf you've ever felt a quiet whisper that there must be more to life than this, this book is your invitation to find it. When you do, you'll be welcomed into a global community of vibrant souls walking this path together- helping light the way for the world.
Prostate Health Guide
The Silent Killer Every Man Needs to Understand-Before It's Too LateProstate Healing Protocol is not just a prostate cancer book-it's a lifeline. Written by Dr. Farhan Mehmood, a global physician who blends science and compassion, this is the ultimate guide to surviving prostate cancer-with confidence, clarity, and control.Whether you're navigating a diagnosis, seeking prevention, or supporting someone you love, this book equips you with tools to fight back and thrive.What You'll Discover Inside: Understand the Disease: Learn the truth about PSA tests, Gleason scores, biopsies, and treatment options without medical jargon.Prostate Cancer Diet That Works: Discover 7 science-backed foods that fight tumors and reduce inflammation-plus a 7-day anti-cancer meal plan.The 90-Day Prostate Reset Plan: Rebuild your body and mind through plant-based eating, sleep optimization, targeted exercise, and stress relief rituals.Explore Natural & Medical Options: Compare holistic approaches with cutting-edge therapies like HIFU, IMRT, immunotherapy, and more.Tools for Caregivers: Learn how to support your loved one without burning out-includes communication tips, mental health strategies, and shared rituals.If you've searched for prostate health books for men, this is the evidence-based solution you've been looking for.Exclusive Bonus Resources: PSA Tracker: Easily log and monitor PSA changes"Should I Get a Biopsy?" Flowchart: Clear yes/no roadmapQR Access Tools: Videos, exercises, and printable worksheetsMental Reboot: Proven mindset shifts that transform fear into strengthWho This Book Is For: Men Over 40: Focused on prevention, performance, and long-term healthSurvivors: Navigating recovery and seeking purpose after treatmentCaregivers & Families: Supporting without sacrificing your own well-beingHealth-Conscious Men: Exploring holistic and alternative treatments backed by sciencePatients: Newly diagnosed and seeking a clear, actionable planWhether you're looking for prostate cancer gifts for men, an essential mens health book, or a no-nonsense guide to healing the prostate, this book delivers.Stop Googling. Start healing. Grab your copy of Prostate Healing Protocol today and reclaim your health with
The Magic Pill For The Perfect Body
Frustrated and confused about why you can't achieve your dream body?Are you tired of being overweight and out of shape? Do you struggle to lose weight, and even when you do, it often returns after a short time, sometimes even at a higher level than before?This sounds like a problem many people face, but what would you say if I knew a solution?I'm sure that at least once in your life, you've been desperate and thought, 'I wish I had this, The Magic Pill, a solution for my problem.'I have some good news: I have discovered 'The Magic Pill For Your Perfect Body' - a well-trained, healthy, and good-looking body: a body you can be proud of.Join me on this journey to find out about this magic pill: what it is, where to get it, and what to do with it to achieve your ideal, perfect body.
ProHealth Anti-Cancer
WHEN WE'RE CONFRONTED WITH CANCER, FOOD BECOMES MORE THAN A SOURCE OF PLEASURE-IT BECOMES OUR MEANS OF SURVIVAL. But with all the temptations and bewildering advice around us, making the right choices can feel overwhelming. The questions are complex, and clear answers are hard to find. What we need is a simple, practical framework to guide us-something that helps us make the right decisions and take the right steps. ProHealth, Anti-Cancer, is the result of years spent grappling with these same dilemmas. It doesn't promise perfection, but it strives for it. It shows how a healthy gut and a good night's sleep-two simple, powerful indicators-can tell us when we're on the right path. And to get there, it helps you build a nourishing diet and a balanced lifestyle that support healing without sacrificing the joy of food. Whether you're living with cancer or supporting someone who is, this book is your guide to reclaiming health, one choice at a time.
Optimize
What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll discover: How to harness natural energy sources for optimal healthThe surprising role of light and sound in cellular functionQuantum biology's impact on longevity, immunity, and vitalitySimple, science-backed practices to reconnect with your body's natural intelligenceRooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life.
PTSD - a Family Secret Never Told
PTSD a Family Secret Never Told!Discover the Journey from Trauma to TransformationIn this powerful and deeply intimate exploration, Kermit L. McCown Jr. invites readers into the hidden world of trauma-where wounds linger in silence, and healing often begins in the shadows. Through vivid storytelling, psychological insight, and heartfelt reflection, this book unravels the complex layers of PTSD with compassion, clarity, and hope.Meet unforgettable voices like The Fractured Healer, The Sage Mentor, and The Mirror-Image Child, each symbolizing the internal battles, resilience, and rediscovery that accompany the healing journey-blending neuroscience, real-life experiences, and empowering exercises, PTSD Family - A Secret Never Told! Reframes trauma not as a life sentence, but as a catalyst for growth, awareness, and extraordinary strength.Whether you are navigating your own path through trauma, supporting a loved one, or seeking to understand the human mind better, this book will help you: - Understand the psychological and physiological impact of trauma- Challenge harmful misconceptions about PTSD- Recognize your inner resilience and hidden strengths- Reconnect with your identity, creativity, and sense of purpose- Transform pain into empowerment through guided reflectionRaw, honest, and uplifting, this book reminds us that even in the darkest places, healing is possible-and that every story of trauma holds the potential for triumph.Your journey toward awareness, connection, and wholeness starts here.
Muscle Management
Born in Bristol, England, in April 1939, John Potter developed an interest in weightlifting as a sport at around 16 years of age. Following in his father's footsteps as a weightlifter, he had already achieved some remarkable records by the age of 19. In 1961, John moved to Rhodesia to work, and by 1966 he was Rhodesian Power Lifting Champion. Returning to the United Kingdom in 1971, he became a county power lifting champion, opening his own gym in 1991. John and his wife Louise are now in their 80s and keep fit working in their cottage garden in Wiltshire.
From Ancient Diets to Modern Minds
This book explores the evolution of the human brain, highlighting the critical role of diet, particularly micronutrients, in shaping our cognitive development. By examining the evolutionary path of our ancestors, it sheds light on how dietary practices have influenced brain growth and function. This provides valuable insights into modern health and lifestyle choices. Thus, the book makes an essential contribution to evolutionary medicine and to our understanding of the relationship between evolution and health. The chapters cover topics such as the importance of micronutrients in brain development in the context of evolution and cognitive development in children, mental decline in the elderly (dementia), ADHD, Hidden Hunger, and obesity. Special attention is given to the impact of environmental change on dietary evolution and the role of the hippocampus in processing sensory and ecological information. The book offers a fresh perspective on the relationship between diet and cognitive health, and the author presents a strong case that nutritional quality, rather than quantity, has been a driving force in the evolution of Homo sapiens and the human brain. Nutritional quality continues to play an important role in brain development and function, as demonstrated by various examples. Throughout the book, complex concepts are explained with simple, colorful illustrations. References to implications for modern humans complement the main content.By exploring the links between ancient dietary practices and modern health, the book invites readers to rethink their approach to diet and lifestyle and offers practical insights for maintaining cognitive health throughout life. As such, it is intended for anyone interested in these topics, whether you are a scientist or an interested layperson.
You. Supercharged!
You. Supercharged! is your no-BS guide to the body, health, and life you've always wanted. This is about YOU, stronger, leaner, healthier, sharper, more energetic, joyful, and living longer than you ever imagined.Inside, Fitz Koehler hands you her Exact Formula, a proven blueprint that cuts through the diet noise and fitness fads to deliver lasting results. You'll discover the truth about food, the power of quality sleep, and the Four Pillars of Fitness that make success non-negotiable. Learn how to fuel your body with supercharged nutrition, carve out ripped abs and gorgeous glutes, train your brain for resilience, and age with swagger, strength, and zero apologies.But that's just the beginning. You'll also learn how to: Break up with body shame for goodThrive through life's toughest hardshipsHarness discipline when motivation runs dryTravel fit, hack the holidays, and squeeze workouts into the busiest daysRace, run, and even supercharge your whole family's healthShut down every lame excuse standing in your wayPacked with science, smart strategies, tough love, laugh-out-loud moments, and hundreds of instructional exercise photos, You. Supercharged! is more than a fitness manual-it's a full-on wake-up call. You'll walk away with the plan, the push, and the unstoppable confidence to level up every area of your life, plus a Lil Fitzy on your shoulder, delivering constant pokes, cheers, and just the right dose of tough love whenever you need it most.
The GOAT Within
The choice is simple: Live in a growth mode or nosedive into decay mode as you age.The GOAT Within is the breakthrough guide to unlocking superior health, longevity, and vitality in a world overflowing with toxic food, misleading fitness advice, and confusing wellness trends. Written by fitness expert Timothy Ward, this groundbreaking book unveils the brilliance of the Fitness Quadrant(TM)-a revolutionary system that connects four critical fitness phases to the three key longevity markers: Muscle Mass, Heart Strength, and Metabolic Strength. This is more than a fitness plan-it's a complete wellness ecosystem.Backed by science yet simplified for real-world application, The GOAT Within offers a clear path to achieving sustainable health, increasing strength, and living an active lifestyle with power and boundless energy. By exposing the hidden dangers of our food supply and dismantling common fitness myths, Ward empowers you to take control of your body, your health, and your future.This bold expos矇 on living healthy and strong echoes the spirit of RFK Jr. and President Trump's initiatives in the "Make America Healthy Again" movement and delivers the tools and inspiration you need to unleash your inner greatness."I'm 62 years old, 124 lbs, 12% body fat-stronger and more fit and muscular now than I was in my 40s. With only 2.5 hours a week, the Fitness Quadrant(TM) has completely transformed my quality of life!"-Julie W."After doing fitness wrong my whole life, Tim's system helped me double my strength and lose 21 lbs of fat at age 56!"- Jay H., Commercial Property Management Owner
How Not to Die: Revised and Updated
How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. Doctors are good at treating acute illnesses, but bad at preventing chronic disease. The fifteen diseases that lead to the most deaths in America claim the lives of 1.6 million annually. This doesn't have to be the case. For the most part, these diseases and illnesses are preventable. In this revised and updated edition of the bestselling classic, Dr. Michael Greger shares groundbreaking scientific discoveries in nutrition and longevity. With updates from all of the most recent studies, HOW NOT TO DIE is a guide to the methods proven to keep the reaper off our backs, detailing the foods we should eat and the lifestyle changes we can make to live longer. Internationally-renowned as a nutrition expert, physician, and founder of NutritionFacts.org, Dr. Greger examines the fifteen diseases that are the leading causes of death in America--heart disease, various cancers, Alzheimer's, diabetes, Parkinson's, and more--and explains how nutritional and lifestyle interventions can often surpass the modern medical approach, freeing us to live longer, healthier lives. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders offer the best chance for living healthy well-beyond our expiration dates.
The Complete Herbal
The Complete Herbal by Nicholas Culpeper is one of the most influential and enduring works in the history of botanical medicine. First published in the 17th century, this landmark text catalogs hundreds of plants, their medicinal properties, and their traditional uses, blending scientific observation with Culpeper's deep knowledge of astrology, herbalism, and natural healing.Written in clear, accessible language, Culpeper sought to make medical knowledge available to ordinary people rather than reserving it for physicians and elites. Each herb is described with its appearance, habitat, nature, and practical remedies for common ailments-offering insight into the healing traditions that shaped early modern medicine.For historians, herbalists, natural practitioners, and lovers of classic botanical literature, The Complete Herbal remains a vital reference. This edition preserves the wisdom, cultural history, and natural insight that have made Culpeper's work a foundational text in Western herbalism.
Tired All The Time
Why do we get tired from time to time? Why are some 'Tired All the Time'?Why do some progress further - to fatigue and exhaustion, and suffer medical consequences?For 50-years I have dealt with medical and cardiac patients complaining of these problems, and within I explain: The Causes: Few have a medical cause, so is it stress, strain, constitution or our mental energy spending that affects us? I have introduced two concepts - 'The Life Equation' and the 'Traffic Analysis Theory of Tiredness' - to aid understanding.The Consequences: From trivial to catastrophic (from worsening eczema to sudden heart attacks and strokes). The 'Health Divide' is a major problem in all societies. Why are the rich healthier than the poor, and why do they live longer? Find many reasons within.The Cures: Restorative sleep, sleep therapy, medication, meditation, yoga and prayer.Energy is essential for healthy survival and for achieving success in life. In this book, I reveal the detailed reasons why most people suffer tiredness, fatigue and exhaustion, and how they can be overcome.As a cardiologist I have seen both chronic fatigue ruin lives, and ruined lives cause fatigue. By considering tiredness, fatigue and exhaustion as potentially serious, doctors can limit clinical risk, reduce the frequency and severity of symptoms, improve angina and blood pressure, blood coagulation and immune responses - and sometimes save a life! Unfortunately, few doctors now have the time or inclination to explore the reasons why their patients get tired all the time - especially given causes that mostly lie beyond their remit - to diagnose and treat physical and mental illness.We are all aware of our personal energy balance: the misery of feeling depleted and fatigued, and the exhilaration of boundless vitality. There is a direct financial equivalent - wealth, when money is in excess; poverty, when it is lacking. Some handle both their money and energy with ease; others spend their life worrying about both. One can learn to balance them, but only those with the ability to learn, a willingness to practise, and a mind happy to embrace change, have any chance.Have you ever wondered why some people suffer from a sudden - 'out-of-the-blue' - medical condition? Many who have lived more than a few decades, will have lost a friend or family member from a sudden heart attack or stroke. They might then have wondered why. Some will have watched a friend or relative slowly deteriorate, without any apparent cause. Others will have seen a friend age rapidly, get tired-out and frightened, for no obvious reason. They may have previously consulted their doctor without being given a diagnosis. Although not all, many such patients will have experienced prolonged tiredness before the event. Could there be a connection between progressive fatigue and illness? Does the brain have a battery that runs down, to leave us tired and short of energy or is blocked brain traffic the answer?
End Your Fight with Food
Start your journey to a healthier, happier you - inside and out. Do you feel like you're constantly battling with food? We are bombarded with advice on what we should do to be healthier or lose weight, but making that happen feels overwhelming, if not impossible. This cycle of trying and 'failing' then leaves you stuck in frustration, shame and self-blame. In this compassionate and practical guide, nutritionist and wellbeing expert Claire Turnbull helps you break free from the struggle. She explains how our eating is influenced by our psychology, why diets often fail to deliver lasting results - and why willpower alone isn't the answer. Plus, she shows why focusing exclusively on the number on the scales can get in the way of truly looking after our health. Learn how to unpack you're eating patterns and change your habits for good, so that you're eating in accordance with your health and wellbeing goals, rather than focusing on your weight. Beyond food, Claire shares the latest research on the key pillars of genuine wellbeing: nourishment, sleep, movement, relationships, managing stress and connecting with your purpose. Packed with useful tips and relatable insights, this book is so much more than a guide to eating well; it's a path to making peace with yourself and truly loving the life and body you've got.
Losing the Weight Loss Meds
Most people regain weight after weight loss medications. You don't have to. New weight loss medications like Ozempic(R), Wegovy(R), Mounjaro(R), and Zepbound(R) (known as GLP-1s) can help you lose weight, but research shows that without a plan, the weight almost always comes back if the prescription ends. Losing the Weight Loss Meds is the first playbook designed specifically to help you transition off medication -- and keep your hard-earned success for life. Written by leading obesity experts Dr. Holly R. Wyatt and Dr. James O. Hill, Losing the Weight Loss Meds lays out a science- backed, 10-week program to replace medication with the power of food, physical activity, and mindstate. You'll discover how to: Reset your appetite naturally with smart food strategies Use physical activity to restore and optimize metabolism Strengthen your mindstate to build resilience against cravings and setbacks Catch early signs of weight regain and stop it before it snowballs Create routines and environments that make success easier to sustain This isn't another quick-fix diet. It's a practical guide for the moment millions of people now face: life after GLP-1s. Whether you're preparing to stop medication now or later, or just beginning your weight loss journey, this playbook equips you with the tools to protect your progress and fully live the life you've worked so hard to create.
The Yoga Book
The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you - write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor's name. It also has a glossary of classic yogas. Enjoy!Reflect & Grow: Write down your thoughts, feelings, and ideas...Track Your Practice: Record the date, style of yoga, and instructor's name of every class...Discover Your Path: Identify your favorite postures, instructors, classes, and styles...Find Your Flow: Refer to the glossary to enhance your knowledge...
Dieting Sucks for Women Over 40
You don't need another diet. You need a new approach.Dieting Sucks for Women Over 40 is a no-nonsense, compassionate guide for women who are tired of feeling like their bodies are the enemy. If you've hit midlife and noticed that what used to work no longer does-this book is for you.Certified hypnotist and wellness coach Debbie Harris combines science-backed insights with real-life strategies to help you understand your body, balance your hormones, and rebuild your relationship with food-without giving up the things you love.Through practical tools, honest stories, and mindset-shifting exercises, you'll learn how to: Break free from diet culture and food guiltUnderstand the connection between hormones, habits, and weightCreate a sustainable 80/20 lifestyle that supports your goalsIdentify emotional triggers and stop self-sabotageBuild a life where wellness feels doable-and even enjoyableWhether you want to feel more energized, improve your health, or just stop obsessing over the scale, this book will guide you step-by-step toward a new way of living.You're not broken. You're not alone. And it's never too late to feel great in your own skin.
The Occasional Human Sacrifice
The Occasional Human Sacrifice is an intellectual inquiry into the moral struggle that whistleblowers face, and why it is not the kind of struggle that most people imagine.Carl Elliott is a bioethicist at the University of Minnesota who was trained in medicine as well as philosophy. For many years he fought for an external inquiry into a psychiatric research study at his own university in which an especially vulnerable patient lost his life. Elliott's efforts alienated friends and colleagues. The university stonewalled him and denied wrongdoing until a state investigation finally vindicated his claims.His experience frames the six stories in this book of medical research in which patients were deceived into participating in experimental programs they did not understand, many of which had astonishing and well-concealed mortality rates. Beginning with the public health worker who exposed the Tuskegee Syphilis Study and ending with the four physicians who in 2016 blew the whistle on lethal synthetic trachea transplants at the Karolinska Institute, Elliott tells the extraordinary stories of insiders who spoke out against such abuses, and often paid a terrible price for doing the right thing.
