The Little Book of Sleep Meditations
Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find: - Information on why sleep is so important and a breakdown of the sleep cycle - Advice on sleep hygiene and how to make your bedroom a peaceful environment - A beginner's guide to meditation and the benefits it brings - 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts - Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation Your journey towards better sleep starts now.
Pillow Talk
Smashing stigma with story, this Awfully Hilarious Book brings together writers who share their sexual experiences with humour and candour. From first experiences to long-term relationships, authors of all ages, cultures, orientations and identities tackle subjects ranging from asexuality to masturbation to polyamory. Disappointing and humiliating encounters are interlaced with instances of joy and self-discovery in a book that validates all manifestations of desire.
Nutrition for Outdoor Recreation
Outdoor recreation is all about connecting with nature, feeling the joy of being outdoors, and finding satisfaction in doing hard things. Many adventurers seek out the best gear, clothing, and information to ensure success and safety in their sport. However, nutrition is also a key component that many are missing to optimize their performance outdoors. Fueling properly for both adventure and life can promote longevity in outdoor recreation, prevent injury, and prevent backcountry emergencies such as heat stroke or dehydration. Beyond this, the right nutrition knowledge implemented well can make the difference between an amazing hike and a miserable one. Nutrition for Outdoor Recreation takes readers through the basics of energy systems in the body to specific, practical, and actionable steps for different outdoor activities and scenarios. This guide will equip outdoor athletes with a foundation of evidence-based nutrition knowledge and a plan for any kind of adventure, energized and fueled to take on the wilderness.
Complete Carnivore
Gain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet! Featuring over 80 recipes!Complete Carnivore is your definitive guide to thriving on the carnivore diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being. While meat-based diets have surged in popularity in recent years, their roots go back thousands of years, serving as a nutritional foundation long before the rise of ultra-processed, unhealthy foods. Now, as more people seek to reclaim their health, the benefits of returning to these basics are becoming increasingly clear. However, with this rise comes many questions: Is the carnivore diet right for you? How do you begin? What challenges might you face? Jenny Mitich brings you Complete Carnivore to answer all these questions and more, offering the most comprehensive road map for anyone looking to explore the carnivore lifestyle and tailor it to their unique needs. Whether your goals are weight loss, managing or reversing type 2 diabetes, reducing inflammation and pain, improving mental and emotional health, or simply taking control of your well-being, this book will guide you every step of the way.Key Features Include: In-depth guides that empower you to choose your own pathA breakdown of carnivore diet variations to help you find the right approach for your needsMindset tips and preparation to set you up for successDispelling common mythsUnderstanding and interpreting baseline health markers to track your progressPantry staples, tools, and equipment guides to get you fully equippedA section on other metabolic health factors such as sleep, sunlight, movement, mental health, and moreShopping lists, meal plans, and over 80 recipes to ease your transition and keep your meals fresh and excitingBudget-friendly tips for eating carnivore without breaking the bankTroubleshooting advice for navigating any challenges in your first 90 days on the diet and much more!Whether you're a newcomer to carnivore, looking to level up from keto, or a dedicated meat-based eater, Complete Carnivore offers something for everyone who wants to achieve and sustain optimal health. This book will serve as your companion on the journey to a healthier, happier you.
Medical Medium Life-Changing Foods Expanded Edition
A new edition of the #1 New York Times bestseller--expanded and elevated with dozens of new foods and all-new recipes Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller Life-Changing Foods is a modern classic that has lived up to its name. By popular demand, this new edition offers even more foods and even more answers. Delving into the healing power of over 80 fruits, leafy greens, herbs and spices, wild foods, and vegetables, this highly readable reference guide is designed for busy lives, with targeted information to elevate you and your loved ones above the sea of health confusion. Packed with critical details on the life-changing properties of edible rhizomes, stems, buds, flowers, pods, fruit seeds, tubers, bulbs, barks, roots, shoots, leaves, and fruits--including hundreds of symptoms and conditions that these foods can help address--Medical Medium Life-Changing Foods Expanded Edition is a resource for everyone. Whether you're seeking insights into food properties, culinary inspiration, or Medical Medium tools for chronic illness, cleansing toxins, flu season, fertility, preventative health support, gut health, stress assistance, or emotional and spiritual renewal, you've found a lifelong resource. WHAT YOU'LL FIND INSIDE: - 30+ new food features, including watermelon, mulberries, pitaya, persimmons, tomatoes, and peas- All-new recipes and recipe photos, plus surprising new tips for growing your own food- Why the Medical Medium tools Bronchial Broth, Nerve-Gut Acid Stabilizer, Spinach Soup, Heavy Metal Detox, Thyme Tea, Garlic Therapy, Celery Juice, and more have changed millions of lives worldwide- How specific foods' combinations of vitamins, minerals, trace minerals, antioxidants, antiviral/antibacterial phytochemical compounds, glucose, micronutrients, and more can benefit you -- and which foods increase their benefits together- Continuing to adapt to stress in our increasingly demanding world, reproductive rewiring for infertility, what plants know about us, and what our souls know about food
Your Aging Advantage
Rethink age. Redefine the future.Society has been taught to see aging as a steady decline-but what if it's actually a dynamic, flexible journey shaped by how people live, think, and choose?In Your Aging Advantage, two leading experts in health and aging introduce a new way to understand the stages of life--including the powerful Flicker Stage, where a person's "feels-like" age can shift forward or backward. Whether navigating their own next chapter or supporting aging loved ones, this insightful guide to aging helps people break free from outdated expectations and embrace what's truly possible.With the Aging Advantage Plan--a practical, step-by-step road map--people will learn how to take charge of their future, design a life of passion and purpose, and thrive in every decade. Packed with real stories, actionable tools, and insights grounded in science and lived experience, Your Aging Advantage is not just a book about growing older. It's a call to grow better.
Healing The Heart
When interpreted correctly, many Scriptures in the Holy Bible describe how to conduct oneself in a manner that will benefit the physical life, assist in avoiding harm, and put a person in rhythm with the space activity. In this way, a person can live a more productive and longer, healthier life, avoiding death of the soul and physical death by disease.
Living Young
Learn how to age well with this beginner's guide to biohacking."Stem cell researcher Hemeryck (5-Minute Brain Workout for Longevity) teams up with Mabel for a practical guide to optimizing physical and mental health... Readers seeking to take control of their well-being will find much of value." - Publishers WeeklyLara Hemeryck, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep, exercise, and nutrition, alongside tips and tricks to elevate your mental well-being and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in ways that positively impact your body.Featuring over 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn't need to include fancy gadgets or lots of money. It's all about getting to know your body and using simple yet effective preventive techniques to make you feel the best you can.Hemeryck will help you create a practical and accessible plan to overhaul your habits, improve your nutrition, help you stay active, and optimize your physical and mental health in a way that is perfectly tailored to you. Packed full of tips, activities, and the most effective hacks to improve your overall health.
A Guide to Gentle Nutrition
There are so many 'rules' out there when it comes to nutrition.Everywhere you look, people are telling you to stop eating this or start eating that...Certified Nutrition Coach Michelle Yandle believes there should be one rule only - to start from a place of gratitude and self respect.A Guide to Gentle Nutrition shows you how to tune into what your body really needs and to think about the foods that make you feel the best physically AND mentally.
Plants That Heal
A Beautifully Illustrated Herbal Remedies & Natural Wellness Guide with Healing Herbs, Vegan Recipes, Teas, Tonics & Mindful Plant-Based Remedies Plants That Heal is a vibrant, beautifully illustrated guide to harnessing the natural power of herbs and plants for wellness, mindfulness, and everyday nourishment. Created by Chris Young and Susan Ottaviano, this book offers a treasure trove of recipes and remedies designed to support physical, emotional, and mental health. Readers will discover how to craft teas, tonics, bath sachets, and plant-based foods using ingredients like lavender, ginger, basil, and rosehips. With chapters devoted to healing your body, home, soul, heart, and mind, Plants That Heal empowers readers to enhance their lives through the thoughtful use of nature's gifts. The book features easy-to-follow instructions for making herbal infusions, soothing bath blends, and delicious foods such as lavender-infused chocolates, watermelon and mint granita, and Hibiscus poached pears. Every recipe is vegan-friendly and crafted to promote well-being, relaxation, and joy. Chris and Susan's expertise shines through in their approachable, whimsical style, making the book accessible to both beginners and seasoned herbal enthusiasts. The authors also share tips for drying healing flowers and herbs at home, encouraging readers to cultivate their own sources of wellness. Perfect for anyone seeking natural remedies, creative inspiration, or a deeper connection to the plant world, Plants That Heal is an essential companion for living a vibrant, healthy life--one cup of tea, soothing bath, or nourishing treat at a time.
Dressed to Kill
A look at a breakthrough breast cancer theory and the remarkable evidence to support itBreast cysts and cancer are epidemic at this time in history. The healthcare industry says that the cause of 70 percent of all breast cancer is unknown. Dressed to Kill helps solve this mystery, explaining how one of the greatest threats to breast health is something that women do to themselves every day. This book has its roots in a personal crisis in the authors' lives, when Soma Grismaijer was shocked to find a lump in her breast while pregnant. Looking for clues regarding the cause of the lump led this husband-and-wife medical anthropology team to develop a new theory and to conduct an extensive survey of nearly 5,000 US women, half of whom had breast cancer, in an attempt to uncover a hidden cause of this devastating disease.Pioneers in the new field of applied medical anthropology, Singer and Grismaijer explain their unique approach to researching and understanding the cultural causes of disease in easy-to-read language that is accessible to the layperson and professional alike. Dressed to Kill has already had an impact on the healthcare and fashion worlds, moving some doctors to rethink the prevention and treatment of breast disease and some clothing designers to rethink their products. Controversial for its challenge to established custom and medical dogma, this breakthrough book is a classic. The updated third edition continues to suggest new ways of dealing with an old and all-too-common women's health issue and includes: "If Breasts Could Talk" extensive testimonials and results from the International Bra-Free Study, revealing the health transformations women experience when they go bra-freeNew international research: supporting studies from Kenya, China, Iran, and Brazil that mainstream medical institutions continue to ignoreBiomechanical research: new evidence on health impacts of tight clothing and lymphatic compressionDocumentation of modern censorship: examples of how AI systems and online encyclopedias suppress research challenging medical orthodoxy
The Sunlight Solution
Unlock the truth about sunlight with a groundbreaking expos矇 on how our sun-shunning culture is fueling a hidden public health crisis. For decades, Americans have been told to fear the sun, slather on sunscreen, and hide indoors to avoid skin cancer. Dr. Supple traces this sweeping shift from our sun-worshipping past to the present "sun-scare" society, revealing how dermatology campaigns and cosmetic industry messaging have overwhelmed the evidence for sunlight's vital role in human health. By spotlighting how animals instinctively seek the sun for survival while humans have been steered away from it, Supple challenges the simplistic narrative that all sun exposure is dangerous--arguing instead for a balanced approach that recognizes sunlight's crucial biological benefits. Drawing on national survey data The Sunlight Solution exposes a disturbing reality: up to half of Americans now have insufficient or deficient vitamin D levels, with dire consequences for rates of heart disease, autoimmune disorders, obesity, diabetes, and even cancer. Supple marshals evidence that current dietary recommendations vastly underestimate true needs, that supplementation is a poor substitute for natural sunlight, and that chronic vitamin D deficiency is an under-recognized--yet reversible--driver of chronic disease. Supple challenges readers to rethink common practices: is sunscreen really the new margarine--marketed as healthy yet contributing to decline? His book offers actionable, research-backed guidance for safely optimizing vitamin D through sun exposure, diet, and supplementation. The Sunlight Solution calls for a public health movement to reverse vitamin D deficiency, "make America healthy again," and reclaim the freedom to choose real sunlight over unfounded fear. It is a powerful tool for anyone ready to re-examine the science, stand up to misinformation, and restore health by embracing nature's original medicine.
9 Months That Count Forever
From bestselling author and Glucose Goddess, a groundbreaking guide to the science of pregnancy nutrition that empowers mothers-to-be to improve their baby's health for a lifetime. Most pregnant women are told: "Eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's health for life. And somehow, no one has told you the rules--until now. When biochemist Jessie Inchausp矇 became pregnant, she uncovered striking research: choline, DHA, protein, and glucose are four key nutrients that influence a baby's development in the womb; yet most women don't get nearly enough of the first three and too much of the fourth. In this book, Jessie reveals science-based hacks to: Support your baby's brain development, cognitive growth, and emotional resilience Help lower their risk of health challenges later in life like asthma, allergies, and diabetes Influence your baby's body composition, organ function, and long-term metabolism With guidance on supplements, nausea, labor, breastfeeding, meal plans, and recipes, as well as Jessie's personal journey, this book reveals the extraordinary power mothers hold during pregnancy--and is an essential companion for every parent-to-be.
Beyond the Prescription
If you've ever left a doctor's appointment with a prescription but no plan, a stack of "normal" lab results but no answers, or the feeling that no one actually listened, you're not alone. In Beyond the Prescription, Dr. Lucy McBride explains why: Modern health care prioritizes transactions over relationships, screens over stories, and data over context. Into that void has stepped a massive wellness industry offering seductive promises of control--"optimize," "detox," "biohack"--often without evidence and with real risks. McBride refuses the false choice between conventional medicine and wellness culture. Instead, she offers a practical middle path built on health agency: the capacity to make informed decisions aligned with your values while advocating effectively for support. This book isn't prescriptive or perfectionist. It's a framework to help you navigate uncertainty, misinformation, and the realities of your life. At the center is a five-step process that moves you from redefining health on your own terms, through mapping your full health ecosystem and understanding how you personally approach care, to asking for help more effectively and making peace with what you cannot control. McBride then maps health as an interconnected ecosystem with four pillars: -INFORMATICS (health data + your biography and lived context) -INPUTS (everything you consume, including supplements and medications) -INFRASTRUCTURE (movement, injury, disability, and the body that carries you) -INSIGHT (mental health, brain health, and the unconscious stories that drive behavior) Reflection and action guides help you translate insight into real-world decisions. The result is a practical, evidence-based guide for anyone navigating the question too rarely asked in health care: Are you okay?
The Science of Sleep
Millions of people around the world take some form of sleeping pill to get a good night's sleep. Yet the number of deaths involving sleeping pills has increased dramatically. What does this say about our habits-- and addictions? Sleep is undeniably a strange state in which we have to let our guard down. While we sleep, the body produces hormones, it grows and repairs itself, and it prepares its immune system. Good sleep also protects us from dementia and it is during sleep that our memories are consolidated and catalogued. Sleep is so important that we die of sleep deprivation before starvation. Can we really learn by listening to audiobooks whilst we sleep? How can we prepare ourselves for working a night shift or recovering from jetlag? Do teenagers need a lie-in and how useful is a siesta? Using real science to unmask sensationalist claims and new fads, laying bare the dos and don'ts of sleep, acclaimed author and chemist Ulf Ellervik analyzes the substances we use to keep us awake and ultimately helps us understand how we can finally get a good night's sleep.
The Thyroid Fix
A definitive and thorough handbook from the fun and personable Dr. Amie Hornaman (a.k.a. "The Thyroid Fixer") that brings functional medicine and self-advocacy to the underdiagnosed epidemic of thyroid issues, particularly in women. It's not you; it's your thyroid. If you feel like there's something wrong but you can't get a doctor to listen, don't have a diagnosis yet, or have a diagnosis and your treatment isn't working, this book is for you. People--especially women--are consistently being dismissed and encouraged to accept symptoms that are anything but normal: weight gain that won't budge, exhaustion that never lifts, hair loss, anxiety, brain fog, and mood swings. Dr. Amie Hornaman is here to change that. The Thyroid Fix addresses what most doctors overlook: the real reason women feel fat, foggy, and fatigued isn't laziness, aging, or a lack of willpower--it's their thyroid. This book is a wake-up call--and a solution--for millions of women who are sick of feeling dismissed and misdiagnosed. It's direct, real, and filled with strategies that actually work. In this book, Dr. Hornaman teaches you what your lab results really mean, why "normal" ranges are often meaningless, and how to get treatment that actually works for your body. With authority and empathy, she invites you to bust myths, understand your labs, and finally get real answers. Readers will walk away with a self-assessment, facts, and questions to approach their doctors with, and solutions that range from conventional and functional medicine to prescriptions, supplements, and lifestyle shifts. The Thyroid Fix is the straightforward, clinically-backed thyroid health guide you didn't know you needed, but that might just change your life.
Vitamins, Supplements, and Herbs for Health and Longevity
BOOST IMMUNITY, IGNITE ENERGY, AND LOOK YOUNGER-IN JUST MINUTES A DAY.Confused by endless pill bottles and conflicting advice? ➜ Finish this extensive book knowing exactly which vitamins, minerals, herbs, and specialty compounds will fuel your body, sharpen your mind, and add healthy years to your life.FIVE POWER BENEFITS- Pinpoint the precise nutrients that super-charge immunity, slash inflammation, and keep illness at bay.- Harness adaptogens, medicinal mushrooms, and nootropics to boost focus, mood, and stress resilience.- Build a science-backed supplement stack that slows cellular aging and amplifies daily energy.- Use AI apps and trackers to customize doses, avoid dangerous interactions, and measure real-time results.- Turn small daily habits-smart timing, synergistic food pairings, proper storage-into compounding health gains.WHAT'S INSIDE✓ 282 pages of expert guidance and up-to-date 2025 research✓ At-a-glance charts for deficiencies, dosages, and stacking synergies✓ Quick-start "Supplement Check" and personalized Health and Longevity Blueprint- Written by Readers' Favorite award-winner and Telly Award recipient Tad Sisler, a lifelong wellness researcher and Grammy-voting creative whose work has inspired 40,000+ readers and students.- "Hands down the clearest roadmap to safe, effective supplementation I've seen in 30 years of practice." -Dr. John G., integrative physician/beta readerTired of wasting money on pills that don't work-or worse, clash with each other? Flip to Chapter 11 and craft a personalized stack that delivers measurable results in energy, sleep quality, and immune markers within 30 days. This comprehensive guide unlocks nature's power, showing how vitamins, minerals, and herbs enhance energy, support brain function, and slow aging. Learn to personalize your regimen with 2025 AI tools, making health simple and effective. Backed by research showing supplements improve health outcomes by 20%, this book offers science-backed tips to fight fatigue and strengthen your body. Whether you're new to wellness or a health enthusiast, transform your vitality with practical strategies.
Forbidden Alchemy
Forbidden Alchemy is part memoir, part spiritual guide, and part erotic initiation. Sharon Marie Scott takes readers to the edges of taboo-- where sex, shame, and power collide-- and shows how those edges hold medicine. Through story, myth, and practice, she reveals how the Dark Feminine and Dark Masculine currents move through us, and how pleasure itself can become a technology for awakening. Bold, poetic, and deeply embodied, this book invites readers to reclaim desire, transform shame into sovereignty, and discover the sacred at the very edges they were taught to fear.
Exposure
Experience the remarkable life of New York Times bestselling author Wim Hof, "the Iceman," through photos, stories, and original wisdom What would it be like to live unconditionally, uninhibited, and open to whatever comes your way? This was and is Wim Hof's path―and it has led him to break world records for endurance and cold exposure, overturn scientific beliefs about what the human body is capable of, and transform the lives of millions. With Exposure, you'll follow Wim's journey from the early adult years to the present, experiencing the heartbreaks, joys, and triumphs of one of today's most inspirational teachers. Immersive images from photographer Henny Boogert, Wim's lifelong friend and chronicler, provide an unprecedented window into key events of Wim's life. You'll experience: - Tender and intimate moments of family life, as well as great challenge, in the years that made the Iceman- Playful experimentation in nature developing the principles that would become The Wim Hof Method- Amazing feats of cold endurance--from the wilderness to Times Square- Research trials confirming that the Iceman is no hoax and attesting to the powerful benefits of The Wim Hof Method- The natural healing power the method has awakened in those who have learned it Interwoven into this lavish photographic odyssey are Wim's poetry, stories, and lessons attained from a lifetime of pushing past boundaries and defying expectations. "This is a book for the dreamer, for the person who wants to discover new frontiers," says Wim. "My wish for you is to live fully every day with playfulness, attention, and soul knowing that you are capable of so much more than you realize."
Nutrition in Reproductive Aged Women
Nutrition is the foundation for all to ensure good health. Reproductive aged women are vital for nutritional aspect because they will give birth in this tenure. If she is suffering from under-nutrition in this age group, the whole generation will be suffered in their life cycle. Actually in Bangladesh in our day to day observation we follow that women particularly rural and slum women suffer from different types of malnutrition; both macro-nutrition and micro-nutrition deficiency in their child bearing age. Hidden hunger is also common particularly iron deficiency anemia, Vitamin A deficiency disease, low birth weight baby etc.
Awakened Sleep
From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep. Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how we do obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem. Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal: -the most common culprits that interfere with our natural sleep patterns and cycles -the emotional and spiritual aspects that help us tap into good sleep -insight into your sleep habits through assessments, meditations, practices, and reflection questions, and -a variety of sleep protocols and tips, so you can craft your own morning and evening rituals No matter what's getting in the way of your sleep, you can make empowered choices that work for you.
The Yoga Advent Calendar Book
Your Yoga Advent Calendar Book - 25 Days to Presence, Joy & CalmWhat if a few mindful minutes could transform your entire day? This Yoga Advent Calendar invites you to pause, breathe, and reconnect with yourself during the busiest season of the year.Emily Baltzer, a passionate yoga teacher and certified personal trainer, began practicing yoga at 14 and teaching at 19. With over a decade of experience and training in Canada, the USA, and India, she's developed a grounded, empowering, and accessible approach to movement. Her teaching blends strength, mobility, and mindfulness-helping people feel strong, centered, and deeply connected to their bodies.On her YouTube channel, Emily offers a growing library of yoga practices for every level-from energizing vinyasa flows to deeply relaxing yin sessions. Her mission: making yoga a joyful, sustainable part of daily life. On TikTok, she inspires thousands with short, creative sequences and alignment tips that make mindful movement fun and approachable.����️ What You'll Find Inside 25 daily yoga-inspired practices guiding you toward peace, strength, and self-connection. Each day offers a new theme, reflection, and short guided session-perfect even for the busiest schedules. You'll learn to create space for yourself, one breath and one movement at a time.Topics include: - Grounding morning flows for energy and focus - Gentle evening stretches for deep relaxation - Breathwork for clarity and calm - Simple meditations for presence - Mindful movements to release tension and restore balanceWhether you have five minutes or fifteen, these short yet powerful sessions remind you that well-being doesn't require hours-just intention.✨ Why You'll Love This Book A gentle journey through Advent - Cultivate peace and mindfulness during the holiday rush. Accessible for everyone - No prior yoga experience needed. Each practice is designed for all levels with simple, safe guidance. Daily inspiration - 25 thoughtful themes bringing harmony to body, mind, and spirit. Created by an experienced teacher - Emily's clear and compassionate voice shines through each page. More than yoga - Each page reminds you to slow down, reconnect, and find stillness amid the rush of life.���� Bonus Content Exclusive access to Emily's yoga and meditation videos for deeper practice and guidance.Why choose this book? - Authentic guidance: Written by a teacher with international training and years of experience. - Beautifully structured: Clear daily practices with meaningful reflections. - Accessible and uplifting: Designed for real life, even on your busiest days. - A complete journey: Movement, breath, and mindfulness woven into one harmonious path.Rediscover balance, clarity, and peace-one day at a time.Take a deep breath. Turn the page.Your five minutes of calm this Advent season await.
The Brain Blueprint
The Brain Blueprint: Unlocking Optimal Health with Nutrition, Herbs, Acupuncture, and Beyond is a groundbreaking guide that redefines how we understand mental health. Dr. John Jung, a chiropractor and functional medicine practitioner, reveals the powerful connections between the gut, immune system, toxins, and brain chemistry-showing that mental illness doesn't start only in the mind.From depression, ADHD, and bipolar disorder to Alzheimer's, Parkinson's, and addiction, Dr. Jung uncovers the hidden biological and environmental drivers behind these conditions. With practical protocols-such as gut restoration, detox strategies, adrenal support, and brain-boosting nutrition-he provides actionable tools to restore balance and resilience.Blending science with compassion, this book equips readers with evidence-based approaches that go beyond symptom management to address root causes. Whether you're a patient seeking hope or a practitioner pursuing deeper insights, The Brain Blueprint is your roadmap to lasting clarity, resilience, and wellness.
Your Midlife Body Code
Are you tired of feeling tired? Bloated, foggy, puffy, and still being told you're "fine"? Girl, no. You deserve real answers. Your Midlife Body Code helps you crack the code on what's really going on with your weight, energy, sleep, and mood so you can stop second-guessing yourself and finally feel like you again. Drawing from years of clinical work, functional lab testing, and her own midlife detour through exhaustion, stubborn weight, and feeling slightly insane, Claudine walks you step-by-step through a personalized, root-cause roadmap that actually works for women like you. This isn't about pushing through. It's about getting your fire back - with a guide who gets it. What if your symptoms weren't random - just misunderstood? Fatigue, brain fog, stubborn weight, bloating, irritability... These aren't just signs of aging. They're signals your body is sending. And this book teaches you how to listen. Your Midlife Body Code helps you decode the root causes of your symptoms, realign your health with targeted strategies, and reclaim a sense of energy, clarity, and control-without guesswork. With years of clinical experience and a deep understanding of what midlife women are really dealing with, Claudine offers a practical, proven roadmap to help you stop spinning your wheels... and start feeling like yourself again.
The Brain Blueprint
The Brain Blueprint: Unlocking Optimal Health with Nutrition, Herbs, Acupuncture, and Beyond is a groundbreaking guide that redefines how we understand mental health. Dr. John Jung, a chiropractor and functional medicine practitioner, reveals the powerful connections between the gut, immune system, toxins, and brain chemistry-showing that mental illness doesn't start only in the mind.From depression, ADHD, and bipolar disorder to Alzheimer's, Parkinson's, and addiction, Dr. Jung uncovers the hidden biological and environmental drivers behind these conditions. With practical protocols-such as gut restoration, detox strategies, adrenal support, and brain-boosting nutrition-he provides actionable tools to restore balance and resilience.Blending science with compassion, this book equips readers with evidence-based approaches that go beyond symptom management to address root causes. Whether you're a patient seeking hope or a practitioner pursuing deeper insights, The Brain Blueprint is your roadmap to lasting clarity, resilience, and wellness.
Meditative Heartbeat Therapy
Blending professional expertise, moving stories from the bedside, and practical exercises, Meditative Heartbeat Therapy (MHbT) invites you to listen more deeply to the wisdom of your own heart. Born not in theory, but in the presence of the dying - in whispered breaths, held hands, and the steady rhythm of the human heart - MHbT was developed at the bedside in hospice and palliative care settings. It offers clinicians, caregivers, spiritual companions, and family members a gentle, embodied model for navigating life's most profound transition: the final 72 hours before death.This book guides readers into a rhythm of care that integrates breath, presence, listening, and ritual. MHbT is not simply a technique; it is a way of being - rooted in deep spiritual presence, clinical attentiveness, and lived experience. Whether you are facing grief, anxiety, or the quiet exhaustion of daily life, the practices in this book provide tools to restore calm, renew inner strength, and awaken hope.Inside, you will find: How the body's natural rhythms can be harnessed for healing and resilienceChaplain-tested practices to bring peace in times of fear, loss, or uncertaintyReal-life stories of transformation drawn from years of hospital ministry and end-of-life careSimple, accessible techniques to reconnect with your heart's wisdom anytimeWritten by Daniel DeLoma, hospice chaplain, medical theologist, and certified death doula, Meditative Heartbeat Therapy is part invocation, part practice guide, and part spiritual manifesto. It weaves together sacred ritual, clinical insight, and lived experience to offer something truly rare: a contemplative method that speaks the languages of both medicine and soul.Whether you are a hospice worker, physician, nurse, spiritual care provider, doula, therapist, or family caregiver, this book will meet you where you are - and gently guide you toward where you are most needed. Let the steady beat of your own heart lead you toward wholeness, peace, and joy.
Live Long & Prosper
Live Long and Prosper is the only guide you need to learn: How to keep your brain healthy as you age.The secrets of supercentenarians, those people living over 110 years of age.The latest research on the best advice for eating, sleeping, and exercising.How to hack your body for optimal results.How scientists now have the ability to increase large dogs' longevity.Live Long and Prosper provides the very latest research on new drug therapies, stem cell use, and gene editing as well as the latest lab tests to catch problems early, the best relief for stress, and a complete list of healthy habits to develop. It explains the importance of your gut bacteria in your health and the best use of wearable devices as you age.Scientists have discovered how to rejuvenate cells of aging lab animals. Will humans be next?
Real Health Is Simple
Forget the noise. Find the truth that makes you feel alive. Health today has become unnecessarily complicated - buried under trends, contradictions, and an endless stream of advice that promises everything and delivers exhaustion. We count every calorie, chase every new diet, and scroll through "must-do" routines... yet somehow, we feel more anxious, tired, and disconnected than ever. Real Health Is Simple is your antidote to the chaos. Across 24 complete chapters, this book takes you back to the foundations of real, lasting well-being - with clarity, compassion, and science-based insight that actually makes sense. You'll discover how to: - Feel better every day without extreme diets or impossible rules. - Calm your mind and body in a world that never stops moving. - Build steady, natural energy that doesn't rely on caffeine or motivation. - Sleep deeply, think clearly, and live lightly again. - Let go of guilt and perfectionism and experience health that feels easy, natural, and real. Each chapter combines modern research with timeless wisdom to reveal what's been overlooked - and, at times, quietly ignored - about true health. You'll uncover how modern systems profit from confusion, while the real answers have always been simple, human, and within reach. If you're tired of confusion, burnout, and the endless search for "what works," this book will change the way you see health and help you rediscover peace, vitality, and confidence in your own body again. Start the journey.
Untitled on Weight Loss
#1 NATIONAL BESTSELLER - INSTANT NEW YORK TIMES BESTSELLER - For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough."
The Battle Within
"The Battle Within: Overcoming Obesity & Self-Doubt" by Cynthia Mandel is an inspirational memoir and practical guide for anyone seeking true healing from past wounds, emotional eating, and self-sabotage. Cynthia recounts her early experiences of abandonment, abuse, and the use of food as survival, leading to morbid obesity and a lifelong battle with self-worth. After losing 253 pounds, surviving major health setbacks, and discovering faith, she shares the physical, emotional, and spiritual steps she took to reclaim her life. This book offers not only encouragement but also concrete strategies for overcoming emotional triggers, rewriting limiting beliefs, and creating freedom-a must-read for those ready to reclaim their best life from pain, shame, and destructive patterns.Publisher: BookFuel
Beyond Matter
Are you feeling called to something greater than the material world? Beyond Matter: Awakening the Sacred Trinity Within invites you on a profound inner journey that blends spirituality, psychology, and timeless wisdom to help you unlock your higher self.Inside, you will discover how to: ✅ Heal emotional wounds and release past trauma ✅ Integrate your shadow and reclaim hidden power ✅ Align body, mind, and spirit into a sacred trinity ✅ Transform fear and self-doubt into clarity and strength ✅ Awaken a deeper connection with universal consciousnessThis book is not just theory-it is a practical roadmap for self-discovery and lasting transformation. Whether you are at the beginning of your spiritual journey or seeking to deepen your path, you will find guidance, tools, and inspiration to awaken your inner truth.���� If you are ready to rise beyond matter and embrace the sacred trinity within, scroll up and get your copy today!
The Pocket Guide to PeriMenopause
"Losing yourself in PeriMenopause? This book helps you reclaim balance, confidence, radiance, and calm."The Pocket Guide to PeriMenopause is the first interactive women's health book of its kind -blending science, ancient wisdom of Traditional Chinese Medicine, aromatherapy, andPersian wisdom into a witty, practical self-care companion.PeriMenopause is not an illness, and you don't need fixing - but you do deserve tools thatmake the journey easier. Drawing on over 20 years of clinical expertise, Sahar Hooti -degree-trained Acupuncture Practitioner, Aromatherapist, Educator, and Women's HormonalHealth & Skin Specialist - brings the wisdom of her clinic straight into your hands. Insideyou'll find: Inside, you'll find: ● Relief for the most common symptoms - hot flushes, brain fog, mood swings, fatigue, sleep disruption, skin changes● Guidance for the less-spoken struggles - itchy ears, intimacy shifts, emotionalturbulence, confidence dips● Step-by-step Advanced Acupressure using the Press-Pulsate-Pause Method(TM)● AromaAcu Therapy(TM), Healing Breath Rituals, affirmations, and practical "quick wins"● A bonus skin-care guide - with a Facial Gua Sha DIY Ritual and empoweringpro-ageing perspective● A supportive chapter for partners, friends, and family - perfect if you're buying this fora loved oneFrom hot flushes to brain fog, sleep struggles to itchy ears (yes, really), Sahar shows youhow to feel supported and in control again - with simple practices that fit into everyday life.Written for you - and by one of you. Sahar is also navigating PeriMenopause and knowsfirst-hand how it feels to lose yourself, and how powerful it is to find your way back.With QR-coded video tutorials, symptom trackers, and affirmations, this isn't just a book - it'san interactive toolkit. Think of it as your witty best friend and trusted Acupuncture Practitionerin one, guiding you - or someone you love - through PeriMenopause with calm, clarity, andradiant confidence.✨ "Two minutes a day keeps the peri away."Sahar is the founder of AcuCare Clinic UK and creator of the PocketPeri(TM) movement -empowering women through PeriMenopause and beyond.#PocketPeri(TM)️
The Perimenopause Revolution
Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution. Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes! Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you're suddenly gaining weight and low on energy? You're not alone--and it's not just "aging." These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life. Best-selling author and women's health expert Dr. Mariza Snyder takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers: A 5-week lifestyle plan to reset your metabolism and balance your hormones Tools to Identify the root causes of hot flashes, anxiety, and low libidoEffective strategies to improve hormone health, blood sugar balance, and brain functionTips for building a strong mental, emotional, and social support networkEvidence-based guidance to help you decide if hormone replacement therapy is right for youNo matter where you are in the transition, you can rewrite your midlife story--and feel like the most powerful version of yourself yet. This isn't about surviving perimenopause--it's about thriving through it.
The Yellow Light Moments Workbook
The Essential Companion to Yellow Light MomentsThe Yellow Light Moments Workbook is your space to pause with purpose, reflect with clarity, and take action with intention. Designed as a hands-on companion to Jennie Phillips' book Yellow Light Moments, this workbook presents the powerful worksheets so you can immediately put ideas into practice.Inside, you'll find: Guided exercises to improve your sleep, nutrition, self-care, and movementPractical tools like meal planners, habit trackers, and vitality checklistsReflection prompts to help you reset, refocus, and realign your goalsSpace to capture your insights, wins, and next stepsWhether you're reading the book for the first time or revisiting it with a fresh perspective, this workbook is designed to be written in, returned to, and reused whenever you need to slow down and reset. It serves as your personal workshop, helping you make small, intentional shifts that lead to lasting change. Your Yellow Light Moment starts here.
Intestinal Irrigation
A groundbreaking health manual returns: discover the lost art of safe, natural colon care in Alcinous B. Jamison s Intestinal Irrigation republished and restored by Alpha Editions. Part practical guide, part historical document, this book unpacks why, how and when to flush the colon with clear, confident instruction. Jamison combines clinical observation, step-by-step intestinal irrigation guidance, and holistic health philosophy to explain the benefits of colon flush, safe colon cleansing techniques, and practical colon health tips for digestive health improvement. Readers will find actionable advice on how to flush the colon, detailed intestinal irrigation guide procedures, and protocols aimed at gut health optimization and improve digestive system function grounded in the early 20th-century voice of a pioneering practitioner. More than a how-to, this is a cultural artifact: long out of print and now carefully restored for today s and future generations, this edition preserves Jamison s original text while making it accessible to modern readers interested in natural detox methods and holistic health practices. Beautifully produced by Alpha Editions, this volume is not just a reprint it s a collector s item and a cultural treasure for casual readers, health enthusiasts, and classic literature collectors alike. Whether you seek pragmatic colon cleansing knowledge or appreciate the historical arc of digestive health ideas, this republished Alcinous B. Jamison book offers timeless insight into maintaining daily well-being through informed, safe intestinal care.
The Longevity Code
This transformative guide unlocks the cutting-edge science and timeless wisdom behind extending your healthspan, not just your lifespan. Grounded in the latest breakthroughs in epigenetic biohacks, anti-aging movement routines, and metabolic flexibility tips, this book offers a powerful yet practical roadmap for reprogramming how your body ages starting today. Discover how everyday choices what you eat, how you move, when you rest, and how you think can signal your body to regenerate rather than deteriorate. This is not another one-size-fits-all wellness book. It s a deep dive into the biology of staying vibrant, the psychology of staying curious, and the rituals that keep both your spirit and cells alive. Whether you're in your 30s and want to future-proof your body, in your 50s and craving renewed vitality, or in your 70s seeking a second wind, this book speaks directly to the modern seeker ready to age with intention and grace. Inside, you ll uncover: - Proven supplements for vitality that support your mitochondria and cognitive health - Powerful lifestyle longevity guide strategies drawn from ancient rituals and modern biohacking - Easy-to-implement aging well strategies backed by science and case studies - A reframe of health as not just the absence of disease but the art of high-functioning aliveness - A revolutionary look at regenerative psychology to help you outgrow outdated beliefs about aging - Nutritional frameworks that integrate healthspan nutrition with joyful eating Whether you're searching for a bold new direction or subtle shifts with radical impact, this book will challenge your assumptions and expand your possibilities. It s time to reclaim your energy, your time, and your future. Embrace the longevity code within you and rewrite what aging means forever.
The Intelligence of Eating
What if every meal you eat is sending powerful biochemical instructions to your body? In today's noisy world of conflicting diet trends, this groundbreaking guide cuts through the confusion by revealing how food as information shapes your health at the deepest cellular level. Rather than focusing on short-term fixes or restrictive plans, this transformative book teaches you how to decode the complex dialogue between your plate and your biology. Discover how the right foods can quiet inflammation, repair the gut, balance hormones, and even influence your mood, memory, and longevity. Through the lens of functional nutrition, you will explore how your genes, environment, and lifestyle work together in an intricate system of cause and effect. This isn t about counting calories it s about understanding how nutrients act as molecular messengers that can turn genes on or off, heal damaged cells, and bring clarity to your body's internal communication. Whether you're struggling with chronic fatigue, brain fog, autoimmune issues, weight resistance, or digestive problems, this book offers a roadmap to reclaim your health by restoring balance at the source: your cells. With practical insights rooted in nutrition science, readers will learn: - How a personalised nutrition approach can unlock sustainable healing. - The hidden role of the microbiome healing process in managing inflammation. - The profound influence of epigenetic nutrition on long-term health outcomes. - How to master the gut-brain-immune connection for improved mental and physical wellbeing. - Why adopting an anti-inflammatory diet may be the single most important decision for reversing modern diseases. - How mindful, intentional choices can create lasting vitality through a mindful eating guide approach. Ideal for professionals, health seekers, students, and anyone ready to break free from diet confusion, this book empowers you to become fluent in the language your body has been speaking all along. Step into a revolutionary understanding of food not as restriction, but as intelligent, targeted healing.
The Sleep Reset
Are you tired of restless nights, endless tossing, and the constant search for natural sleep techniques that actually work? In a world that fuels stress and sleep connection overload, true rest has become a rare luxury. This breakthrough guide offers a revolutionary 10-day system to improve sleep in 10 days without pills, complicated gadgets, or temporary hacks. Built on cutting-edge behavioral neuroscience for sleep, this transformative program rewires your body's natural ability to rest, helping you reset your circadian rhythm and restore balance to your nervous system. Whether you're battling chronic insomnia recovery strategies, burnout, or simply want to optimize your nightly routine, you'll discover tools that go far beyond surface-level fixes. Inside, you'll learn how to: - Reset your circadian rhythm reset guide with simple daily adjustments in light, movement, and nutrition - Break free from the vicious cycle of hyperarousal and regain control through sleep and nervous system regulation - Apply powerful, drug-free interventions rooted in the latest neuroscience and ancient relaxation practices - Build lasting resilience against the physical and emotional triggers that keep you awake - Experience a complete mindful sleep transformation by addressing the root causes of disrupted sleep Unlike other books that offer generic advice, this guide delivers no-pill sleep solutions designed to work with your body s biology not against it. Whether you re a high achiever overwhelmed by daily demands, a parent struggling with sleepless nights, or anyone ready for lasting, restorative rest this is your opportunity to finally unlock the deep sleep your body was always meant to experience. Your journey toward true, restorative rest begins now. It s not about controlling sleep. It s about finally trusting your body to do what it was designed to do: surrender, restore, and renew.
She Births
For over 20 years, doula Nadine Richardson has supported mothers and partners with the tools, insights and inspiration needed to reclaim the birth experience. In a world where misinformation, media and over-medicalization have created anxiety and fear, this book offers a new path that is rooted in evidence-based education and ancient wisdom. Nadine's antenatal course, She Births(R), is the world's first scientifically verified childbirth program, and in this book, Nadine shares hands-on techniques to reduce pain, prevent unnecessary intervention and foster connection. The chapters delve into the body, mind and the spiritual, and then look at the stages of labor and creating your birth plan. There are also helpful diagrams, beautiful birth imagery, partner support strategies and real birth stories that will inspire. Nadine guides women through the full arc of birth and matrescence - the emotional, psychological and spiritual transformation into motherhood. Whether preparing for a natural birth, navigating previous trauma, or simply seeking a more conscious approach, She Births is your comprehensive toolkit for creating a beautiful birth, whatever unfolds.
The Complete Long COVID Handbook
The Complete Long COVID Handbook, Volume 2: Dysautonomia By Dr. Robert Groysman, MDA roadmap to one of Long COVID's most overlooked root causes.Millions are living with lingering symptoms after COVID-debilitating fatigue, brain fog, dizziness, palpitations, gut issues, sleep problems, and strange neurological sensations. At the center of these struggles lies dysautonomia, a malfunction of the autonomic nervous system that controls heart rate, digestion, temperature, and more.In this groundbreaking volume, Dr. Robert Groysman-board-certified anesthesiologist, pain medicine specialist, and pioneer in Long COVID care-explains how dysautonomia fuels persistent symptoms and, most importantly, how to treat it.Inside, you'll discover: Clear explanations of how the autonomic nervous system works-and what happens when it's stuck in "fight or flight."Practical tools to recognize, test for, and monitor dysautonomia, including HRV and COMPASS-31.Therapies that restore balance: Stellate Ganglion Block (SGB)Vagus Nerve Stimulation (tVNS)Epipharyngeal Abrasive Therapy (EAT)Medications, supplements, and breathing protocolsHow stress, inflammation, and poor sleep worsen symptoms-and strategies to reset the system.Real patient stories that highlight recovery, setbacks, and hope.More than symptom managementDr. Groysman connects dysautonomia to conditions such as POTS, MCAS, ME/CFS, and neuropathies, showing how these fit into the larger Long COVID puzzle. He translates complex science into clear, actionable steps patients can take to their doctors-without overwhelming jargon.Who this book is forPatients searching for answers and a plan to move forward.Caregivers who want to understand what their loved ones are going through.Healthcare providers seeking evidence-based, patient-centered approaches to Long COVID.About the AuthorDr. Robert Groysman, MD, has treated Long COVID patients since 2020, making him one of the earliest U.S. physicians to recognize and address the condition. A Diplomate of the American Board of Anesthesiology and Pain Medicine, he leads the Covid Institute in Dallas, Texas, where he provides advanced care-including dual therapy with SGB and EAT-not available in most clinics. His work has been featured on ABC News and Fox.Why this book mattersRecovery from Long COVID takes time-but healing is possible. With compassion, innovation, and proven experience, Dr. Groysman offers a lifeline for those who feel unseen and unheard.The Complete Long COVID Handbook: Dysautonomia will help you organize your treatment plan, reclaim hope, and take the first real steps toward recovery.
Aroma Alchemy
The most comprehensive book for those exploring essential oils for the first time, packed with fragrant recipes and science-based advice from an aromatherapist with a following of over 1 million. Discover the science behind scents, with more than 100 fragrant recipes for mind, body and home in this beautiful lifestyle book written by a certified aromatherapist. Smell is the most powerful of our senses - we can recognize almost 1 trillion different smells. Certified aromatherapist, registered nurse and Instagram sensation Holly Brandenberger gives us the knowledge and tools to harness the power of scent, showing how every-day aromatherapy can be used for holistic health and wellbeing. This book is packed full of Holly's thorough research on how and why aromatherapy works, advice for inhalation and topical application, safety notes and 100+ recipes. Content includes: scents for sleep, stress, sadness, intimacy and focusproducts for the skin, hair and bodyremedies for headaches, colds, nausea, hormone support and first aidhome recipes such as pet deoderizer, laundry scent and bug spraydirectory of essential oils and their useswhat to grow in an aromatherapy gardenhow to create perfumecarrier oil guide and dilution adviceeffective substitutions.Essential reading for anyone interested in a life enriched with wonderful scents.
Dear Toby - The Diary of a Preemie Parent
Born 14 weeks premature and weighing less than a loaf of bread, micro-preemie Toby spent 142 days in hospital overcoming unimaginable challenges. Dear Toby is a personal account of life inside a neonatal intensive care unit. It is told through a father's diary to his son; blending firsthand experience with real clinical insight.Heartbreaking yet filled with hope, and often laugh-out-loud funny, Dear Toby is a testament to resilience, a celebration of love and overall, a tribute to the extraordinary journey of parents and preemies alike.
Powerful Natural Health Remedies
Discover the Healing Power of NatureIn Powerful Natural Health Remedies: How to Heal Naturally, you'll unlock the secrets to restoring your health using time-tested natural remedies. This comprehensive guide empowers you to take control of your well-being with safe, effective, and holistic solutions for common ailments. From herbal treatments and immune-boosting foods to detox strategies and foods to help with various health issues, this book provides practical tools to support your body's natural ability to heal itself.Whether you're looking to boost your energy, improve digestion, relieve chronic pain, or enhance your overall vitality, Powerful Natural Health Remedies offers simple yet powerful methods to help you thrive - all without relying on synthetic medications.Embrace the wisdom of natural healing and begin your journey to vibrant health today!Your path to natural wellness starts here.
The Anti-Inflammatory 30-Day Reset
Discover the secret to a healthier, happier life that's free of pain, bloating, and inflammation with The Anti-Inflammatory 30-Day Reset. This practical and empowering guide from women's health practitioner, Sophie Richards (IG @sophie.richards), will help you understand how inflammation can be at the root of countless health issues like endometriosis, PCOS, IBS, and more, and will show you how to reset your diet and make simple but transformational lifestyle tweaks for a lasting, life-changing impact.Inspired by her journey from daily pain and discomfort to vitality and recovery, Sophie shares scientific insights and her own personal testimony struggling with chronic endometriosis to reveal the true impact of inflammation on gut and hormonal health. The solution? Embracing an anti-inflammatory lifestyle. Using Sophie's simple, accessible tips, health-boosting recipes, and practical takeaways, you, like Sophie, can take charge of your wellbeing and manage your inflammation holistically.The Anti-Inflammatory 30-Day Reset includes 80 simple and delicious recipes for breakfasts, lunches, snacks and desserts, including: The Ultimate Omega Breakfast ToastChimichurri Steak with Grilled VeggiesPeri Peri Chicken Thighs with Charred Corn & Avocado SalsaGrilled Spiced Salmon with Coconut-Lime DrizzleCoconut, Chocolate Chip & Macadamia CookiesSalted Caramel Swirl BrowniesThe Anti-Inflammatory 30-Day Reset will not only help you feel better right now but will set you up for a lifetime of vibrancy and happiness, all in just 30 days!
Mandatory Reset
Mandatory Reset is a paradigm-shifting exploration of sleep, meditation, and conscious pause-framed not as indulgence, but as survival intelligence. Written with poetic precision and scientific clarity, Sandeep Chavan reframes sleep and Dhyan as twin technologies of human continuity: one unconscious, one conscious, both essential.In a world addicted to motion, this book offers a radical reminder: every system-biological, psychological, mechanical-survives by rhythm. Without pause, collapse is inevitable. Drawing from neuroscience, ancient wisdom, and lived experience, Mandatory Reset reveals how sleep repairs the body and Dhyan restores the mind, forming a complete reset architecture for modern life.Structured in five ripple-aligned parts, the book begins with the Science of Reset, explaining why sleep is nature's most democratic law. It then moves into the Art of Dhyan, showing how meditation was consciously engineered to mirror sleep's restorative power-without surrendering awareness. The third section, Beyond Reset, explores Samadhi as the final threshold, where even the self dissolves. The fourth part, The Modern Condition, diagnoses the chaos of thought culture and offers practical tools like one-minute alignment. The final section, Legacy and Continuity, bridges ancient insights with modern science, inviting readers to reclaim the pause as a participatory act.With chapters like The Law of Reset, Sleep: Nature's Mandatory Reset, Dhyan - The Engineered Reset, Chaos of the Thought Business, and Mandatory Reset for the Future, this book is both a map and a mirror-guiding readers from collapse to clarity.Written in a rhythm that honors silence as much as sound, Mandatory Reset is not just a book-it's a recalibration. It speaks to students, seekers, scientists, and anyone caught in the tyranny of endless thought. Whether you're overwhelmed by deadlines or searching for deeper meaning, this book invites you to pause-not as rebellion, but as rhythm.Includes: Scientific insights on sleep architecture and unconscious repairPhilosophical reflections on Dhyan, Samadhi, and awarenessPractical tools for daily reset, including breathwork and mantraGlossary of ripple terms and reflection questions for readersGroup discussion guide for classrooms and communitiesOpening Note: "Every system survives by rhythm-work and rest, silence and sound, breath and pause. To forget the pause is to forget life itself." - S.J. ChavanMandatory Reset restores dignity to the pause we forgot. It is a call to reclaim sleep and meditation not as luxuries, but as laws of survival. Read it slowly. Let it ripple.
How Do You Grow As A Person?
YOUR LIFE IS IMPORTANT. YOUR MENTAL HEALTH IS IMPORTANT. YOUR RELATIONSHIPS ARE IMPORTANT. In this book you will learn about the four attitudes and actions that make up the foundation for your maturity. Built on top of that foundation are the seven elements for emotional development and growth. In addition, you will explore the distractions in your life that slow or prevent your emotional growth. You'll discover the central importance of close relationships, ways to build wisdom into your daily life, and your capacity for situational wisdom.
