Let's Be Critical Thinkers
Let's Be Critical Thinkers is a captivating book designed to equip young minds with essential critical thinking skills to help them navigate today's world. Darlene Data is an aspiring investigative journalist who embarks on a journey to uncover the truth about pandemic policies like those mandating masks, lockdowns, social distancing, and vaccines. Through her adventures, young readers will learn to question propaganda, embrace diverse perspectives, understand the value of scientific research, and recognize the importance of informed consent. Join Darlene on her investigative journey and gain the tools to think critically and ask bold questions--because the truth matters! Spark your imagination with fun activities at the end of the book! Grab your crayons and markers and let your creativity soar!
Eat. Sleep. Move. Breathe
Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and calming your mind. With brief sections, a conversational style, and anecdotal stories, the authors have drafted a book that can not only inform the average reader, but inspire us all to take the first steps toward living our best life.About the Authors: Dr. Lars Thestrup, MD. Dr. Lars Thestrup was born and raised in Northern Virginia where he attended Mary Washington College earning his B.S. in Biology. He received his M.D. at the Medical College of Virginia and completed his emergency medicine residency at Johns Hopkins. Lars then completed a fellowship in North Carolina, focusing on emergency medical services and disaster preparedness at the Carolinas Medical Center. Shortly after the completion of his fellowship, he accepted a position in the City of Houston where he currently serves as an EMS Physician and practices at several emergency departments. Over time he realized his passion for health and fitness and its role in the prevention of disease which subsequently led him to the University of Ari-zona Integrative Medicine Fellowship. This has al-lowed him to continue his journey in helping others evaluate their current lifestyles and assist them in obtaining their individual goals. This book is an extension of that passion which he hopes will transform and educate those truly looking for a change. When he is not working, he loves to spend time outdoors with his wife and two kids. Jennifer Pfleghaar, DO, FACEP, ABOIM. Dr. Jennifer Pfleghaar was born and raised in Erie, PA. She attended undergraduate at Kent State University with a B.S. in Zoology/Pre-Med and went back to her hometown for medical school at Lake Erie College of Osteopathic Medicine. Dr. Pfleghaar completed her Emergency Medicine residency at St. Vincent Mercy Medical Center in Toledo, OH and a 2-year fellowship in Integrative Medicine at the University of Arizona. She works in local community Emergency Rooms around Toledo, OH. She is double board certified in Emergency Medicine and Integrative Medicine. Connor Martin was born in San Diego, California to parents Jeff and Mikki Martin, founders of The Brand X Method, an inter-nationally recognized youth strength and conditioning program. He grew up steeped in the fitness world and is fondly referred to as the "crash test dummy." He is also widely known within the functional fitness community as the original kid participating in this style of exercise. Connor spent his first few adult years as a seminar staff member for CrossFit Inc., teaching the Level 1, Level 2, and CrossFit Kids Seminars to aspiring CrossFit trainers. At the age of 24, Connor moved his young family to Houston, Texas and assumed the head coaching position at CrossFit EaDo, and later also CrossFit Central Houston.
The Comfortable Breastfeeding Guide
Although breastfeeding is a natural process, it can be surprisingly challenging for many Mothers. And despite their best intentions and efforts, many Mothers are unable to meet their breastfeeding goals. One of the main reasons that Mothers stop breastfeeding, is because of pain and discomfort that can make it unbearable.But breastfeeding is designed to benefit both Mothers and babies, and Mothers should not have to endure pain in order to feed their little ones. In this simple guide, you will learn to approach breastfeeding in a way that is both more comfortable, and more effective. Read how to set up gentle and natural positioning from the start. Understand how to minimize pain, by thoroughly connecting your baby's body to your own. And go through our self-checklist, to help you to feel more confident as you latch your baby. Plus gain access to our extra resource pages, including a Postpartum and Infant Feeding Preferences Guide, and our Infant Feeding & Output Record. Start your breastfeeding journey off right, by learning some essential techniques to breastfeed with comfort and confidence!
Your Quest for a Spiritual Life
Your Quest for a Spiritual Life is an easy to read version of Patanjali's Yoga Sutras. It is aimed at those on their spiritual journeys who are seeking, and need guidance. These words have been channelled from Masters in Spirit and will inspire you to have the discipline needed to keep walking your spiritual path. Many questions will be answered and help is given to keep you focused. You will see how far you have come on your path and which direction you are going, and what to do when you get there! The book explains how important it is to do energy work, some form of physical movement, breathing techniques, to shift energy, and meditation, to calm the mind.
A Time of Living Graciously
Brigid Lowry s insights into ageing gracefully and gratefully are a warm embrace for the soul. From navigating the quirks of ageing joints to pondering life's mysteries, Brigid reminds us to approach life with grace and gratitude. Whether you're facing the occasional stumble or pondering the mysteries of existence, let this collection be your companion. More than just a book: it's a celebration of life's rich tapestry, woven with threads of loving kindness and wisdom.
The House of Wisdom
Yoga is primarily a spiritual practice. The aim of The House of Wisdom is to encourage personal and spiritual growth, along with creative and skilful living. It draws on a variety of great wisdom traditions, including Buddhism, Hinduism and Christianity. The first part covers starting out on the spiritual path, the problems along the way, and the yogic understanding of the authentic Self. The second looks more closely at the yogic tradition, with chapters on mantra, paths to the sacred and the classic Eightfold Path of Yoga. The third and fourth parts include exercises from Psychosynthesis psychology, affirmations and practices for relaxation and discovering the spiritual dimension of the Whole Self.
This Is It
This is I. This is the definitive yoga guide II. Catherine Foroughi presents this indispensable Gift for understanding yoga and Enlightenment. With this gift one is all. This is CYoga. This is It. Be the yoga expert as natural understanding from the teacher within and a relaxation in That space presents.,
Pull
Gravity doesn't just pull apples from trees--it shapes our bodies, minds, and even our emotions. In PULL, Brennan Spiegel, M.D. reveals how this invisible force influences everything from digestion to depression--and how building gravity resilience can help us find balance, stand stronger, and live longer.As long as life has existed on Earth--from the simplest organisms to Homo sapiens--gravity has inexorably shaped our world. Gravity dictated how we were built, the mechanisms that allow us to stand upright, to pump blood to our extremities, to support our capacious brains. But to what extent does gravity also shape our sensations, emotions, and overall well-being? And how can we take this force of nature into account for better health? In PULL, Brennan Spiegel, M.D. presents a groundbreaking exploration of how gravity influences conditions of body and mind that have puzzled medical professionals for centuries. Starting with a simple observation at a family dinner and culminating in a new approach to gravity-based health and wellness, PULL is a captivating journey through the human body's inner struggle to keep us upright and healthy. Why do people with depression literally feel like they're being dragged to the ground? Why do you get that butterfly feeling in your stomach when going down a roller coaster? Why do you get it when you are "falling" in love? What can we learn from astronauts with heartburn and swollen faces to inform our lives back on Earth? How do gut microbes help us fight gravity? And most importantly, how can we change our relationship with gravity for the better? To get there, Spiegel proposes the concept of "gravity resilience," a fresh perspective on traditional interventions like weight loss, exercise, diet, and meditation. Rather than just lifestyle choices, these treatments share something profound and unexpected in common: they all enhance our resilience to gravity. Rooted in hard science, buttressed by compelling storytelling, and punctuated with actionable strategies to boost your own gravity resilience, PULL is an eye-opening, life-changing book.
The Wildfit Way
Drawing on the wisdom of ancestors, learned firsthand from years spent with the planet's remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. The Wildfit Way offers a refreshing take on achieving health that breaks away from fleeting diet trends, guiding readers to a life rich with natural wellness. This book builds on the acclaimed WILDFIT Challenge, aiming to lead its readers to lasting health by embracing the principles of personal rewilding. Through easy-to-understand insights into how we can eat, move, and live more like our ancestors, Eric Edmeades invites us on a journey back to our roots for better health. Eric, who has spent over 15 years with some of the last hunter-gatherer tribes, shares the lessons he's learned from these experiences. His adventures offer a unique viewpoint, showing us how ancient wisdom can address our modern health dilemmas.The Wildfit Way goes beyond diet tips to tackle what he calls the "Evolution Gap"--the mismatch between our bodies' needs and our current lifestyle, offering clear, actionable steps to bridge this gap. This book is perfect for anyone who's fed up with the endless cycle of dieting. It's for those who want to understand why they face health challenges and how to overcome them by adopting a lifestyle that's in tune with nature. Eric breaks down complex concepts into practical advice, including tips on improving sleep, movement, and managing stress, filling a much-needed gap in today's health advice.
Bedtime Stories to Help You Sleep
From one of the top mental health podcasts in the UK, Bedtime Stories for Adults is a collection of 19 classic stories curated to help you unwind and drift off to sleep. The Just Sleep Podcast presents . . . Bedtime Stories to Help You Sleep This is a thoughtfully curated anthology of classic stories. The collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like: - Arthur Conan Doyle - Jane Austen - Edith Nesbit - Katherine Mansfield - Maruce Leblanc - Maude Radford and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this anthology fits perfectly into your bedtime routine. The story behind the podcast: A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programs or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada.
Beauty Hacks
Elevate your beauty regime with this compilation of simple hacks, covering everything from skincare secrets to hairstyling tricks, pampering rituals to make-up techniques, and more! When we look good, we feel good. Our mood can change instantly with just a swipe of mascara, a relaxing face mask or a layer of lip scrub, and by practicing simple beauty rituals we can glow from both the inside and out. Beauty doesn't have to be complicated, painful or expensive. This hair, skin, nails and make-up manual covers over 130 beauty hacks using household items to have you looking and feeling your best. Discover how to master your manicure, tie the perfect messy bun, treat blemishes, create a home spa, color-correct your make-up and much more with these essential beauty tips. Featuring DIY beauty recipes, skincare cheat sheets and hairstyling how-tos, this book of handy hacks will help you elevate your daily regime without breaking the bank. Inside you will find: - Facial rituals - Natural teeth-whitening tricks - Hair-growth treatments - Nourishing smoothie recipes And everything else you need to know to hack your beauty routine!
Prescribing Lifestyle
Are you confused by the overwhelming information out there about weight loss? Endless diets, medications, shakes, diet, and exercise? With so much conflicting information, it can be a non-starter for those looking to get healthier.So, what if you could fully understand how your body works, while working on improving your health and losing weight simultaneously? What if vibrant health doesn't come from a pill, but instead from learning how to optimise your health and reduce your risk of chronic illness?In Prescribing Lifestyle, Dr. Avi Charlton, a Melbourne GP with over 20 years of experience and founder of the Melbourne Low Carb Clinic, offers a practical, science-based roadmap to lasting weight loss and better health. Due to a personal journey and having learnt from numerous patients embarking on similar lifestyle journeys, Dr. Charlton has deeply delved into the science of using lifestyle to improve health, in an easy-to-understand way.Combining medical knowledge with her transformation, Dr. Charlton breaks down the reasons behind weight gain and what truly works to reclaim your health.Inside, you'll learn: Why most diets fail, and how to succeedHow to eat in a way that nourishes your body and is tailored to your lifeThe truth about fat, carbs, and proteinHow sleep, stress, and even breathing can affect your healthWhy support and community are key to lasting changeHow to manage your mindset to sustain this lifestyle changeWhether you're managing chronic illness, struggling with your weight, or want to feel better in your skin, Prescribing Lifestyle will guide you toward lasting weight loss and vibrant health, one step at a time.
Paleo for Life
From the author of the global bestseller The Paleo Diet, this groundbreaking new guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity. The Paleo Diet(R) is the way that humans were built to eat--and it's the key to living as long and as well as possible. Building on the original Paleo Diet, formulated by Dr. Loren Cordain, Paleo for Life highlights new advancements in nutrition science and longevity research to spotlight the most potent longevity-boosting foods. With this book, you can begin to link what's on your plate to how you feel each day, with a simple, practical strategy for improving cognitive function, reducing inflammation, promoting cellular health, preventing age-related diseases, and more. In Paleo for Life, Dr. Cordain teams up with Paleo thought leaders Trevor Connor and Dr. Mark J. Smith to reveal the link between Paleo foods and lower blood pressure, improved cholesterol results, better sleep, all-day energy, and optimal body weight. Featuring a two-week meal plan and more than 50 recipes, Paleo for Life breaks down: Why red meat and chocolate improve your longevity odds Which fruits and vegetables should be on your shopping list How to replace empty calories with natural, nutrient-dense foods that energize and protect your body How you can reap the benefits of Paleo and still enjoy a flexible menu of delicious foods How simple it is to get started on a healthier diet right away Everyone wants a longer, healthier life. No matter when you start your Paleo journey, with Paleo for Life you can live longer and better, starting today.
The Longevity Blueprint
The Longevity Blueprint: Unlock Your Healthspan is your ultimate guide to living not just longer-but stronger, sharper, and more vibrant at every age. Backed by cutting-edge science and practical lifestyle strategies, this book reveals how to slow down aging, boost energy, protect your brain, and optimize your body's natural vitality. Whether you want to add years to your life-or more life to your years-this blueprint gives you the step-by-step plan to achieve it. Inside, you'll discover: ✅ The Science of Aging - Understand the biology behind aging and how to extend your healthspan, not just your lifespan.✅ Nutrition for Longevity - Anti-inflammatory foods, fasting strategies, and diet tips proven to protect cells and fight disease.✅ Movement for Life - Why strength training and cardio are essential for healthy aging (and how to get started at any age).✅ Mind & Memory Boosters - Stress-busting techniques, brain-boosting habits, and cognitive longevity secrets.✅ Sleep & Recovery - How to optimize sleep cycles for healing, energy, and resilience.✅ Genetics, Hormones & Immunity - Practical ways to work with your body's blueprint and strengthen defenses naturally.✅ Longevity Tech & Lifestyle - From breakthrough therapies to daily environmental shifts that promote vibrant living.✅ Your Personalized Plan - A complete roadmap to create sustainable habits for a healthier, longer, more fulfilling life. This isn't just another health book-it's a science-backed, actionable longevity toolkit that empowers you to take control of your future. If you've ever wondered how to stay strong, youthful, and vibrant well into your later years, The Longevity Blueprint is the guide you've been waiting for. ✨ Live longer. Live healthier. Live vibrantly.
The Breast Advice
Everything you need to know about breast health and breast cancer in one place, essential advice you can trust from Mount Sinai's Chief of Breast Surgery, Dr. Elisa Port, and her patients.Breast cancer is the most common cancer affecting women in the United States. There are 300,000 women diagnosed in the United States each year, and of all cancers women get, one in three will be breast. Everyone has been touched by breast cancer in some way - as the more than 4 million breast cancer survivors in the US can attest. With misinformation flooding us from chat forums to wellness influencers, where can we turn for the truth?The Breast Advice offers a trustworthy resource as you navigate assessing your risk of breast cancer, navigate screening and prevention, and treatment, dispelling myths and laying out the facts, including the latest innovations from AI to new screening techniques. Bringing in patients' wisdom together with her 25 years of experience as one of New York's most celebrated specialists, Mount Sinai's Chief of Breast Surgery Dr. Elisa Port has created a comprehensive guide to breast cancer risk, diagnosis, and treatment. Addressing: Lifestyle factors to prevent breast cancerRisk assessment, screening, and testing--including the latest technologyDiagnosis--choosing a doctor, what to ask, how to manage hard newsTreatment--from radiation and chemotherapy to surgery and novel therapiesTop ten pieces of advice from patients who have been through itAn essential resource for everyone with breasts, The Breast Advice will be passed around and relied upon for years to come.
The Zero Trimester
Globally there have been a rise in infertility rates due to reproductive health challenges that have been affecting millions. In the past few years, the journey to parenthood has become increasingly complex owing to rapid lifestyle changes, poor dietary habits, and chronic stress leading to conditions like PCOS, irregular menstrual cycles, and endometriosis-making conception more difficult than ever. To fix this and make it easier for couples, emerging research has indicated the importance of preconception wellness-a crucial phase often referred to as the 'zero trimester.' This period, spanning 1-3 months before conception, offers a powerful opportunity to optimize fertility, improve pregnancy outcomes, and reduce complications through nutrition, lifestyle modifications, and mindful health choices. This book is a comprehensive, evidence-based guide designed to empower couples with the knowledge they need to enhance fertility naturally. By addressing essential factors like balanced nutrition, key micronutrients, weight management, and stress reduction, it provides practical strategies to support reproductive health and pave the way for a successful pregnancy, ensuring positive birth outcomes. Whether you're actively trying to conceive or planning for the future, this resource is your roadmap to a healthier, more informed approach to conception.
Retrain Your Sleep Brain
Stop the Endless Cycle of Sleepless Nights and Reclaim Your Energy-Without Medication. Are you trapped in a nightly battle against insomnia? It's 3 AM. Your body is exhausted, but your mind is racing. You've tried melatonin, blackout curtains, and strict sleep hygiene, yet restful sleep remains out of reach. If you are tired of feeling "tired but wired" and frustrated by solutions that don't address the root cause of chronic insomnia, you are not alone. The solution isn't in a pill bottle-it's in retraining your brain. Welcome to the Gold Standard of Insomnia Treatment. Cognitive Behavioral Therapy for Insomnia (CBT-I) is recognized by major medical organizations as the most effective, first-line treatment for chronic insomnia. Unlike medications, CBT-I provides evidence-based strategies that deliver long-term results by addressing the thoughts and behaviors that perpetuate sleep problems. This workbook translates the powerful techniques of CBT-I into a structured, easy-to-follow, self-guided program. You will move step-by-step through the process of restoring your natural sleep patterns and ending the grip of sleep anxiety. Inside this Evidence-Based CBT-I Workbook, You Will Discover: The Science of Sleep: Understand the two drivers of sleep (Sleep Drive and Circadian Rhythm) and how insomnia hijacks this natural process. Stimulus Control Therapy (SCT): Proven techniques to break the conditioned arousal that makes you associate your bed with wakefulness. Sleep Restriction Therapy (SRT): A powerful method to consolidate your sleep, increase sleep efficiency, and reduce middle-of-the-night waking. Cognitive Restructuring: How to identify and challenge the unhelpful thoughts and nighttime worry that fuel sleep anxiety. Relaxation and Mindfulness: Practical exercises to calm your nervous system and reduce hyperarousal. Relapse Prevention: A personalized plan to maintain healthy sleep for life and handle future setbacks. Interactive Tools: Includes sleep diaries, thought records, and progress trackers to personalize your journey. It's Time to End Chronic Insomnia for Good. Stop struggling and start sleeping. This workbook provides the proven tools you need to restore your natural sleep cycle.
The GLP-1 Diet Cookbook For Weight Loss
Supercharge Your GLP-1 Journey with Delicious, Satisfying Meals That Reset Your Body Naturally Are you struggling to maintain a healthy diet while taking Ozempic, Wegovy, or Mounjaro?Do diets leave you starving, exhausted, and frustrated-only to send you right back into the same cycle of yo-yo weight loss?Here's the truth: you're not broken, and it's not your fault. Most diets are built to fight against your body's natural signals instead of working with them. That's why they feel impossible to stick to-and why the results never last.The GLP-1 Diet Cookbook for Weight Loss is a science-backed, real-life solution designed to work in conjunction with your medication- not against it. In just minutes a day, you'll enjoy quick, protein-first meals that keep you satisfied, energized, and on track-without boring "diet food," endless tracking, or hours in the kitchen.Here's what you will learn inside this cookbook, how to: Even if you're busy, stressed, or convinced nothing works long-term, this plan will help you make food simple, rebuild trust with your body, and finally feel in control of your health.This cookbook is more than just recipes- it's a roadmap for success. You'll learn practical strategies for dining out, easy swaps for everyday meals, and a formula you can follow anywhere. It's not a quick fix-it's a lifestyle you'll enjoy, with results that last.In just weeks, you'll feel lighter, stronger, and more energized-without guilt, confusion, or deprivation.If you're ready to lose stubborn weight, feel full after every meal, and enjoy delicious recipes that support your GLP-1 journey, scroll up and click "Add to Cart" now!
The Hormone & Bone Health 2-in-1 Collection
2-in-1 Book Bundle: Thrive with Osteoporosis & Hormone Health Essentials Your Complete Guide to Strong Bones, Balanced Hormones & Vibrant LivingStruggling with bone health or hormonal changes? This practical two-book bundle offers clear, holistic guidance to help you regain control of your health, build resilience, and restore energy naturally.Many adults face the challenges of osteoporosis, fatigue, weight changes, or mood swings and feel overwhelmed by conflicting advice. This collection brings together Thrive with Osteoporosis and Hormone Health Essentials to provide a reliable, jargon-free roadmap for long-term well-being.In Thrive with Osteoporosis, you will discover: Six key nutrients that support bone strength and reduce fracture riskHow to interpret bone density tests with confidenceDelicious, nutrient-rich recipes that promote healthy bonesSafe and effective exercises for all fitness levelsMindset strategies to stay motivated and positivePractical home adjustments to reduce fall risksIn Hormone Health Essentials, you will explore: Seven common signs of hormone-related fatigue-and how to address themFive foods proven to naturally support hormone balanceSleep solutions for overcoming hormone-related insomniaExercises that strengthen adrenal and thyroid healthStress-relieving rituals that take only minutes each daySimple assessments to personalize your health plan and track progressWhy This Bundle Stands Out: Clear, accessible guidance without overwhelming medical languageA holistic, science-backed approach that integrates nutrition, exercise, and lifestyleInclusive strategies that address both women's and men's health concernsReal-life success stories that demonstrate positive outcomesThis resource is ideal for individuals who: - Worry about fractures or declining bone density - Experience fatigue despite normal test results - Struggle with weight changes or mood swings - Seek natural, sustainable strategies to complement medical careThrive with Osteoporosis and Hormone Health Essentials work together to simplify complex health challenges into actionable steps. Instead of quick fixes, these books provide sustainable strategies that empower you to take charge of your health with clarity and confidence.Whether you want to strengthen your bones, restore hormone balance, or simply reclaim your vitality, this bundle equips you with the knowledge and tools you need for lasting wellness.
Against the 5AM Myth
Stop trying to force yourself into the 5AM lifestyle-there's a better way to live. For years, self-help books have claimed that waking up early is the key to success. But science proves that nearly half of people are naturally wired for later mornings. If you're a night owl who dreads 5AM alarms, feels guilty for sleeping later, or struggles with burnout, this book gives you a real alternative. What you'll find inside: Why night owls aren't lazy and what chronotypes really mean How to create a "morning routine" that works on your schedule Tools to manage your energy instead of forcing strict time hacks The natural strengths night owls have in creativity, focus, and stamina Flexible evening and late-morning routines that fit your rhythm Tips for surviving 9-to-5 jobs when you're not an early riser This book blends science, simple exercises, and flexible routines to help you stop blaming yourself for being different and start using your natural rhythm to your advantage. Success doesn't start at 5AM-it starts when you wake up well.
Vagus Nerve Health Decoded
Achieve a healthier, more balanced life by mastering your Vagus Nerve health, even if you've never heard of it before!Have you been searching for natural ways to enhance your well-being, only to be overwhelmed by complex medical jargon? Are chronic health issues such as anxiety, stress, or digestive discomfort holding you back from living your best life? With clear explanations, actionable advice, and a holistic approach, this book is designed to empower you with practical techniques and insights.Here's just a glimpse of inside this essential guide: Daily practices that naturally stimulate your vagus nerve and enhance your overall health.How to reduce anxiety and stress through specific vagus nerve exercises.The connection between your vagus nerve and gut health, and how to improve both.Calming techniques to improve your emotional resilience and mental well-being.How to achieve better sleep by regulating your vagus nerve.How to integrate these practices into your daily routine effortlessly.The role of the vagus nerve in managing stress and enhancing relaxation.Safe methods to stimulate your vagus nerve without side effects.Insights into the mind-body connection and its impact on your overall health.
Move, Thrive, and Come Alive
A blueprint for rethinking fitness and reclaiming movement as part of modern life.For many of us, movement was once woven naturally into our lives, integrated into school days and childhood play as an opportunity for adventure and connection. But in the modern world, with our days shaped by convenience, efficiency, and by so many responsibilities and claims on our time, exercise has become increasingly calculated and compartmentalized. We have lost touch with movement in our daily lives, with devastating effects on our health and happiness.In Move, Thrive, and Come Alive, health and performance expert Kyle Gonzalez guides us to break free from sedentary living and rediscover the joy of movement through simple, sustainable shifts in our thinking and habits. Learn to rekindle motivation and a sense of play with more than 100 approachable, practical ideas to create a long-term movement practice, easily adaptable for different lifestyles and abilities. This isn't about finding time to exercise--it's about making movement a natural part of how we live, with vast benefits to longevity, mental clarity, our social lives, and our overall well-being.Full of inspiration, science-backed tips, and strategies tailored for busy schedules, Move, Thrive, and Come Alive breaks the mold of traditional fitness books. Whether you read a page a day or devour it in one sitting, this is a wake-up call to unlearn rigid approaches to exercise and make movement a source of energy, vitality, and fun. If you're ready to feel stronger, more energized, and more alive, this book will show you how.
The Hunger Code
Are you really hungry, or is something else driving your appetite?You're not alone in your struggle with weight. Despite a booming diet industry and endless quick-fix plans, obesity rates continue to rise. Why? According to Dr. Allana Polo, it's because we've lost touch with our bodies. We eat not out of true hunger, but in response to emotional, habitual, or hormonal triggers-what she calls Unhealthy Hungers.In this groundbreaking book, Dr. Polo breaks down the five Unhealthy Hungers that silently sabotage your progress: Head Hunger-The Scheduled EaterHeart Hunger-The Emotional EaterHabit Hunger-The Associative EaterHormone Hunger-The Hormonally Imbalanced EaterHypersensitivity Hunger-The Gut-Dysregulated EaterThe solution isn't more willpower or stricter rules. It's learning to recognize and trust your body's signals. When you begin to eat from a place of Healthy Hunger, your body finds its natural balance and lasting weight loss becomes possible-without extremes.This book is your invitation to step off the diet roller coaster and reconnect with the wisdom of your body. The path to your ideal weight starts with understanding what you're really hungry for.ABOUT THE AUTHORDr. Allana Polo, ND is a licensed Naturopathic Physician and wellness advocate known for her effective weight-loss programs that have helped thousands achieve lasting results. She is the founder of Polo Health + Longevity Centre, an integrative clinic in British Columbia specializing in weight management, hormone health, and longevity medicine.Beyond the clinic, Dr. Polo embraces a full and active life with her husband and two young boys. She finds balance through time spent outdoors-especially at the beach-and with friends and family. She enjoys staying fit and strong and empowers her patients to do the same.
Dr. Atkins' New Diet Revolution
The weight-loss standard that controls hunger, corrects the metabolism, and encourages good healthDr. Atkins' New Diet Revolution, which spent over 250 weeks on the New York Times bestseller list, contains many features to make the book reader-friendly, including: Numerous sidebars on topics such as "The Dangers of Trans Fats," "How to Read a Food Label," "Make Fast Food Friendly," and "Lipolysis Test Strips"End-of-chapter summariesCharts and case studiesDefinitions of all terms less familiar to the laymanThis guide is authoritative: Research supporting the principle of controlled carbohydrate nutritionMore than twice as many scientific referencesIt has useful information: 100 recipes-all of them deliciousDozens of tips to make following Atkins easier-at home and elsewhereMenus for all four phases of the Atkins Nutritional ApproachAdvice on shopping and setting up an Atkins kitchenExercise programs for all phases of fitness
Moderation is Key
'Moderation Is Key' is like no other book before it in this area. It is simple and gives a lot of insights, made available in one place. It is a very comprehensive manual.'I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully maintained this weight loss for nearly three decades, a feat achieved by eating moderate amounts of healthy foods, exercising, and dependence on God's Word. People who are in the know about my success with weight loss and healthy living often approach me for tips, and those among them who heed my counsel enjoy weight loss/maintenance success. This qualifies me to write authoritatively, and I do so with a fresh approach to this well thought out book. Endorsement: It is my pleasure to endorse this book "Moderation Is Key". I have had the joy of knowing Owen and her heart for well being. I believe Owen has been given the mandate to equip and to help everyone in this day of busy lifestyles to be educated in the realm of being healthy. Through experience Owen has learned these valuable tools, to pass on. I for one will look forward to putting into practice her helpful insights.-Wendy J Preston, Pastor, Faith Alive Church, Aylesbury Buckinghamshire. U.K. About the Author: Oghomwen (Owen) Jones has a bachelor's degree in Accounting and Finance. She got married soon after her university education and was a housewife for over 25 years. Owen lost her husband in 2017. Following her husband's death, she found herself in a very dark place, a situation she navigated by holding on tenaciously to her faith in God.Owen volunteered at the Alvin Ailey School in the late 1990s and an orphanage in Nigeria between 2007-2009. She currently spearheads her church's health initiative on cancer prevention measures. She finds this fulfilling as it gives her a sense of purpose in life.
Hand Mudras
About the BookAN INTRODUCTION TO HAND MUDRAS, THEIR UNDERLYING THEORY, AND MUDRA PRACTICES FOR PHYSICAL, MENTAL AND SPIRITUAL WELL-BEING.Discover the transformative power of an ancient Vedic practice that can heal your body and calm your mind in minutes.For thousands of years, hand mudras have been used to channel prana and restore balance to both body and mind. Now, as stress and illness plague our modern world, this forgotten art offers a simple yet profound solution-literally at our fingertips.In this comprehensive guide, spiritual teacher and healer Premlata Haralalka shares her expertise of over twenty-five years, distilling complex ancient wisdom into practical, easy-to-follow techniques. Whether you are seeking relief from anxiety, better focus at work or natural healing for specific ailments, you will find targeted mudra solutions designed for your busy life.No complicated equipment. No lengthy meditation sessions. Just your hands and a few minutes a day.About the AuthorPremlata Haralalka is a renowned spiritual teacher and mudra healing expert who has dedicated the last three decades of her life to spreading the transformative power of ancient wellness practices. After retiring from a successful career as a travel entrepreneur twenty-five years ago, she embarked on a full-time spiritual mission to make mindful living accessible to people worldwide.Trained under the guidance of Reiki Grandmaster Baba Sri Sri Muralidharan, Premlata has become a leading voice on hand mudras, Reiki and meditation. Her deep understanding of the Vedas and Upanishads guides her approach to integrating ancient wisdom with modern wellness requirements.She has personally trained more than 50,000 students globally on the benefits of mindful living practices. Her teaching methodology-which breaks down complex spiritual concepts into practical, everyday applications-has earned her recognition across multiple wellness platforms and communities. She continues her mission through workshops, online courses and partnerships with leading wellness organisations.To learn more about her transformative work, visit www.mudraswithprem.com.
Always Hungry
Raw and wickedly funny, this debut memoir details one woman's recovery from her emotional eating disorder, while navigating divorce, discrimination, motherhood, and the madness that is Tinder dating. A riot of dark humor beginning with Jane McGuinness's dysfunctional childhood in outback Australia, Always Hungry explores themes of patriarchy and discrimination against the overweight as it details Jane's recovery from an emotional eating disorder. Jane's journey to find herself is something of a curious social experiment: She walks away from her long-term marriage, returns to grad school while raising her three children in a foreign country, and gradually transforms her health. Readers will find themselves amused and aghast in equal measure as she recounts her experiences hiking the Camino de Santiago through Spain, adventuring in Greece, and subjecting herself to the horrors of post-divorce Tinder dating in her dry, self-deprecating wit. This debut memoir is truly a transformative journey in every sense, as Jane ultimately discovers that it was never food that she hungered for after all.
Gut
Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system--and how to hone a healthy gut--plus new research on the mind-gut connection.With quirky charm, science star and medical doctor Giulia Enders explains the gut's magic, answering questions like: What's really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics--microbes with psychological effects that can influence mental health conditions like depression and even stress.For too long, the gut has been the body's most ignored and least appreciated organ. But it does more than just dirty work; it's at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they're trying to tell you something important.Readers will gain invaluable knowledge about optimizing their digestive health, understanding the gut-brain connection, and making informed decisions about diet and lifestyle choices. With its blend of science and engaging narrative, Gut empowers readers to take control of their health by understanding and nurturing the remarkable organ that influences so much of our physical and mental well-being.
The Period Brain
Do you feel like you're riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy?Leading researcher and women's hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods-- and what to do about it. The problem isn't that women are hormonal; the problem is that the second half of the menstrual cycle--the luteal phase, when the hormone progesterone rises and estrogen decreases--has been systematically ignored by science and medicine.Progesterone is at the heart of every feeling we associate with PMS: it affects our daily sleep and calorie needs (hello, cravings!); whom we're attracted to; our sex drive; and--as every woman can attest--our mood. Because the luteal phase is understudied, every bit of health, diet, and relationship advice you've followed is based on that first, estrogen-glow half of the month or, worse, was designed for men.The rules that work for us in the first two weeks of the cycle don't always fit in the second, causing most of us to spend half the month following advice that is completely at odds with the way our bodies work at this time. It's no wonder we feel awful! Dr. Hill demystifies how our bodies work, so you can work with your hormones to: - Sidestep PMS "cravings" by eating more -you burn up to 11% extra calories in the luteal phase!- Exercise in a way that's invigorating instead of draining.- Understand your sex drive, and why sex has different meaning across the month.- Quit bad habits more easily thanks to progesterone's addiction-busting properties.- Navigate motivational and energy dips without added stress.- Incorporate anti-inflammatory foods and habits to naturally ease PMS.The Period Brain is a science-tested roadmap to understanding PMS and PMDD. It's time we demand a better month, every month - and usher in a new era in women's health. Period.
Grit & Legacy
GRIT & LEGACY: KICKASS ADVICE FOR MEN 25-45 You don't need a hug. You need a wake-up call. This isn't a self-help book. It's a verbal punch with a steel glove for every man between "Dude" and "Dadbod" who's wondering how the hell he managed to get so damn lost in a world full of bullshit and dopamine traps. In this book, you won't find manifestos, watered-down fluff, or Instagram-guru quotes. Instead, Grit & Legacy delivers: A mirror - so you stop lying to yourself. A blueprint - to build something real. A challenge - because growth only happens through resistance. From identity and mental fitness to money, purpose, relationships, and the bigger question of what kind of ancestor you want to be-this is the operating system for men ready to stop playing small. Read it if you're ready to get brutally honest with yourself. Burn it if you're not. Either way: It's time to stop playing at masculinity-and start becoming the man your future self won't shake his head at.
Pelvic Awakening
FOR WOMEN LONGING TO FEEL ALIVE, GROUNDED, AND AT HOME IN THEIR BODIES.Your pelvic bowl is the center of your feminine vitality, intuition, and power.For many women, this space holds pain, tension, or the sense that something unresolved is living there. Whether you're postpartum, living with painful cycles or deeper symptoms in your womb, or simply longing to feel more alive in your body - this book is a path home.Pelvic Awakening is a guide to womb wisdom, healing, and embodiment. It's for women wanting to feel good in their bodies again, who are longing for more ease and aliveness. This book invites you into reconnection with the deep wisdom held in your body, offering a return to its inherent rhythms. With grounded practices and soulful guidance throughout, you come home to the deep vitality that lives within you.Inside, you'll discover: Ancient womb-centered cosmologies and matriarchal traditionsPhysical and energetic maps of the pelvic bowlEmbodied practices to heal and awaken sensationSupport for fertility, pregnancy, and postpartum vitalityNourishing practices for aligning with your cyclical nature...and more.
A Man's Guide to Healthy Aging
Updated and revised! An essential guide to healthy aging for men.In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on aging, viewing it as an opportunity for continued growth, vitality, and personal agency. Offering an overview of issues and concerns, the authors encourage men to take charge of their health and wellness by maintaining active lifestyles, recoupling if necessary, and engaging in post-retirement careers, among other activities intended to bolster physical, mental, and social health and wellness.The guide covers important topics including: - The significance of self-care, especially in terms of physical activity, eating nutritiously, and being socially connected. - Normal aging's impact on men's bodies, including their sexual health, cognitive function, and physiological changes. - Navigating post-retirement careers and staying engaged in community life. - Understanding relationships and recoupling in later life. - Addressing ageism and resisting negative stereotypes of older men. - Strategies for maintaining brain health and preventing cognitive decline. - Practical advice on late life financial planning, including wills, trusts, and estate planning decisions. - Insights into the social and cultural forces shaping men's health and longevity. - How aging men can stay connected, maintain friendships, and foster strong social support systems.New content based on major trends in the last ten years covers the impacts of the COVID-19 pandemic, planning for housing, the expanding availability of Medicare and Medicaid coverage and telemedicine, and more. While focusing on men, this guide also offers valuable insights for anyone hoping to better understand an aging father, brother, or partner. With a mix of research-backed information and relatable anecdotes, the authors encourage men to take charge of their health, challenge earlier generations' societal expectations of late life, and live with purpose and vitality well into their later years.
Better Black Health
Take Control of Your Health. African Americans experience significantly worse health outcomes than other racial groups. Why? This groundbreaking guide delves into the unique health challenges faced by the Black community, exploring the historical context of medical racism and the resulting mistrust in the healthcare system. Inside, You'll Find: - Detailed information on over 150 common diseases and their distinct manifestations in African Americans. - An examination of the history of medical racism and its lasting effects on trust in doctors and medicine. - Practical advice on nutrition, lifestyle, and natural remedies. - Guidance for navigating the healthcare system and advocating for your needs. - Culturally relevant approaches to mental and emotional well-being. - Over 230 full-color images Better Black Health advocates for a comprehensive strategy that integrates conventional medicine with traditional remedies and lifestyle modifications. Discover practical advice on nutrition, common ailments, deadly diseases, stress management, and natural therapies tailored to the specific needs of African Americans.
Better Black Health
Take Control of Your Health. African Americans experience significantly worse health outcomes than other racial groups. Why? This groundbreaking guide delves into the unique health challenges faced by the Black community, exploring the historical context of medical racism and the resulting mistrust in the healthcare system. Inside, You'll Find: - Detailed information on over 150 common diseases and their distinct manifestations in African Americans. - An examination of the history of medical racism and its lasting effects on trust in doctors and medicine. - Practical advice on nutrition, lifestyle, and natural remedies. - Guidance for navigating the healthcare system and advocating for your needs. - Culturally relevant approaches to mental and emotional well-being. - Over 230 full-color images Better Black Health advocates for a comprehensive strategy that integrates conventional medicine with traditional remedies and lifestyle modifications. Discover practical advice on nutrition, common ailments, deadly diseases, stress management, and natural therapies tailored to the specific needs of African Americans.
Booze to Balance
Feel Better, Think Better, and Look Better in 30 Days!We celebrate special occasions with a bottle of bubbly, take mom to brunch with specially crafted libations, meet our best friends with weekend cocktails, pour wine with dinner, and even watch our favorite football teams with a cooler full of icy beer. Alcohol is a big part of our culture and widely regarded as a major part of the good life. And it is! But how does all this good living impact our health? Specifically, the liver? Dr. Kim has the solution! Learn how you can transform your relationship with alcohol and reclaim your health and happiness beyond Dry January.In this comprehensive step-by-step guide, Dr. Kim provides simple practices and a 30-day program that combines exercises, mindset shifts, and holistic strategies to alleviate stress on your liver and optimize your overall health.Discover the benefits of Booze to Balance.Develop a balanced, mindful relationship with alcoholBreak free from unhealthy cravings at their sourceImprove your ability to handle life's ups and downs with easeLose weight and boost your energy levelsDe-stress your way to feeling younger and healthierDr. Kim takes the guilt and fear away and makes balance easy and approachable. Whether you're participating in Dry January, in recovery, or simply looking to cut down on your alcohol intake, Dr. Kim's safe and easy-to-implement lessons and activities empower you to take back control of your health.In addition to improving overall health, you'll find practical tools to address liver-specific conditions such as non-alcoholic fatty liver, hepatitis, or cirrhosis, as well as common symptoms like brain fog, digestive upset, insomnia, mysterious skin rashes or itching, joint pain, jaw clenching, tooth grinding, high blood pressure, and high cholesterol. Take the first step toward better health today and discover the power of a liver-centered mindful approach to a balanced, healthier, and happier life."Dr. Kim brings sharp wit, grounded wisdom, and heartfelt guidance to the complex journey of rebalancing your relationship with alcohol." - Ralph Remington, author and artist
Music for Health
Unlock the Healing Power of MusicHave you ever felt music shift your mood, calm your nerves, or bring back a powerful memory?You're not imagining it-music truly heals. Whether you're looking for relief from stress, support during illness, or tools to uplift others in your care, this inspiring guide shows you how to use music to boost mental and physical wellness-starting today.You don't need to play an instrument or read sheet music. If you love music, you already have what it takes to start transforming your life.
The Billings Method
Wanting a baby?Not wanting a baby just now?Nature has provided every woman with a precise signal of her state of fertility, which she can quickly learn to recognise. This simple fact is the basis of the Billings Method, which has helped millions of women around the world to tune into their own bodies and achieve healthy, natural fertility control. Using the Billings Method you and your partner can be confident of knowing every day whether you are fertile or infertile, and so decide when to make love, depending on whether you want to achieve or avoid pregnancy. This book is a clear guide for all women, whether your cycles are regular or irregular, whether you are coming off the Pill, breastfeeding a new baby, or approaching the menopause. 'This is knowledge of her body that every woman ought to have' -- DR EVELYN BILLINGS
Invincible
A New York Times bestseller Discover a proven path to optimal health for the rest of your long life with this groundbreaking book revealing how you can harness the power of precision medicine to live healthier longer. Your genes do not have to be your destiny. Groundbreaking endocrinologist and longevity expert Florence Comite, MD has helped thousands of patients reverse biological aging and halt emerging diseases. Her proactive precision care is built on one central truth: your unique biology is the key to your longevity. Invincible gives you the tools to: Decode your body's Five Key Biomarkers--a personalized snapshot of your current and future health Identify your risks hidden in your genes, family history, and daily habits Discover which of the Seven Patterns of Health Decline you may be following--and how to break free Take targeted, practical steps to reverse biological aging, prevent metabolic decline, and thrive in mind and body for decades to come Drawing on two plus decades of clinical research, she shares her Nof1(TM) approach--tailored to your unique needs and backed by science--to help you reclaim your health, extend your active years, and enjoy the vibrant life you deserve--at any age. Adding candles to your birthday cake is inevitable. Aging well makes you Invincible.
Carnivore
A Field Guide to Metabolic Reversal, and Nutritional TruthThis is not a diet book. It is a practical, evidence-based manual for reclaiming your metabolic health and healing your body from the inside out.Whether you're struggling with chronic inflammation, obesity, autoimmune issues, digestive distress, or post-viral fatigue, this compact edition delivers the essential tools for reversing modern disease through ancestral nutrition.Backed by cutting-edge science and drawn from the longer work Blood & Bone: The Vampire's Guide to Carnivore Living, this updated edition retains the relevant symbolism but sharpens the message.Remove what harms and fuel what heals.INSIDE YOU WILL LEARN: - Why fatty red meat heals while processed food inflames- How the carnivore diet resets the gut, restores the microbiome, and reverses leaky gut- The link between insulin resistance, obesity, and cognitive decline- How carnivore helps address cancer terrain, COVID recovery, and immune over activation- What the science says about seed oils, lectins, oxalates, and ultra-processed foods- How fasting, feasting, and nutrient timing can restore hormonal and metabolic balance- The truth about saturated fat, cholesterol, and salt-and why they are essential.REAL SOLUTIONS FOR REAL CONDITIONS: - Metabolic syndrome- Type 2 diabetes- Autoimmune disorders- Long COVID fatigue- Gut dysfunction (IBS, Crohn's, bloating, GERD)- Food addiction and emotional eating- Hormonal imbalance- Fatty liver, insulin resistance, and chronic inflammationThis is a guide for those who are ready to stop guessing-and start healing.If you've tried everything and still feel broken, bloated, anxious, or fatigued... it's not your fault. You've been fed misinformation for decades. This book cuts through it.Carnivore: The Manual delivers the unfiltered principles of human nutrition, based on ancestral patterns and modern evidence. It's short, sharp, and designed to give you the clarity and conviction to take control of your health-without permission.Take control of your biology.Fuel your body the way it was designed.Heal from the inside out.
I'm So Effing Hungry
Amy Shah, MD, leading medical doctor and Instagram personality @dramyshah and New York Times bestselling author of Hormone Havoc, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
The ADHD Self-Care Handbook
The Adult ADHD Self-Care Handbook offers practical, compassionate support for the emotional challenges of ADHD that are too often overlooked.Written in a clear and relatable style, this guide provides straightforward self-care strategies designed specifically for adults with ADHD. Inside, readers will learn how to: Manage energy more effectivelyUnderstand and ease Rejection Sensitive DysphoriaBegin unmasking and living authenticallyStrengthen self-esteem and set healthy boundariesImprove communication and relationshipsHandle social interactions with greater easeSupport ADHD with nutrition and better sleepUse gentle exercise to boost mood and focusEach chapter is concise, engaging, and ADHD-friendly, offering tools that can be applied immediately without adding to overwhelm.From the bestselling author of ADHD Organizing and Cleaning Solutions, this handbook is a supportive companion for anyone seeking calm, balance, and a more authentic way of living with ADHD.Here's what readers are saying: ⭐⭐⭐⭐⭐ "I love this book! As someone who was diagnosed with ADHD as an adult, I have felt let behind by other ADHD books. This one felt it was written for me! It is full of helpful advice and information for any adult living with ADHD."⭐⭐⭐⭐⭐ This is an AWESOME handbook for ADHD self-care. Very practical and applicable to my daily life... This book gets it!!!⭐⭐⭐⭐⭐ "If you've ever felt overwhelmed, drained, or like you're constantly playing catch-up, this book is for you. It's the practical self-care manual every ADHD adult needs."⭐⭐⭐⭐⭐ "This was a game-changer for me. The strategies are simple yet effective, and the tone is understanding and encouraging. It felt like the author truly gets the ADHD brain. It's not overwhelming - just practical tools and relatable advice."⭐⭐⭐⭐⭐ "Most books seem to be telling me how to fight ADHD and function in a neurotypical world - but this book shows me ways I can CARE for myself to make my life with ADHD better."
The Ivf Blueprint
Demystify the IVF process with the definitive guide to in vitro fertilization, written by leading physicians who have helped thousands of patients successfully navigate their fertility treatments. Wherever you are on your fertility journey, you're bound to have questions. What should I ask at the first doctor visit? Are there supplements that might give my ovaries that extra kick? Do I have a good chance of getting pregnant? Drs. Abby Eblen, Carrie Bedient, and Susan Hudson get real about what you can expect from IVF and simplify the complex world of fertility to give you the best possible chance of success. The IVF Blueprint covers every aspect of the process, including: Preparing for IVF Egg retrieval and recovery Embryo transfer The science behind IVF and egg freezing Step-by-step explanations of each procedure Strategies to maximize your odds of success Emotional and physical considerations during treatment Combining deep expertise, their personal experiences as IVF patients, and the candid style of their Fertility Docs Uncensored podcast, Drs. Abby, Carrie, and Susan are there with you every step of the way, sharing everything they know to help you bring your newest family member into the world.
The Herbal Fertility Handbook
A comprehensive guide for how to use herbs, natural supplements, and other holistic methods to optimize fertility and improve your chances of conceiving. The Herbal Fertility Handbook provides clear, evidence-based strategies to support egg and sperm quality, and overall fertility to help you improve your chances of getting pregnant. Written in a gender-inclusive style and inspired by her own struggle with fertility issues, author Liane Moccia offers strategies based on proper nutrition, fertility-boosting herbs and supplements, analyzing environmental exposures, and improving lifestyle factors such as sleep, stress, and movement. Whether someone is in the planning stage or has been trying for a few months or for several years, this book presents a clear roadmap, guiding you to take an active role in optimizing your fertility.
The Little Book of Positive Birth Stories
A collection of thirty positive birth stories brought together in a beautiful book to offer positivity and confidence to anyone about to give birth 'Glorious, uplifting and empowering' Giovanna Fletcher The idea of giving birth can be daunting - if not outright terrifying. So many of the stories we hear about birth are negative or frightening, but in fact many women and birthing people feel positive and satisfied after their birth, however their births have unfolded. What's more, reading positive birth stories during pregnancy can help women to feel calm, confident and prepared, and so increase the chances that they'll have an experience they'll look back on positively. Collected here by doula and hypnobirthing coach Claire Fulton are thirty true stories from a diverse group of ordinary people, representing a wide array of experiences. There are hospital births and home births; inductions, caesareans and vaginal deliveries. Things don't always go quite to plan, and there are moments of surprise, frustration and unexpected comedy along the way, but all of the stories deliver comfort, reassurance and a happy ending.
The Holistic Home Apothecary
Are you tired of synthetic medications that seem to do more harm than good? Do you want to reclaim the lost wisdom of natural healing and be self-sufficient in taking care of your health? Are you seeking a practical, easy-to-follow guide to build a thriving herbal apothecary at home?If you answered YES to at least one of these questions, you MUST KEEP READING...Unlock the Healing Secrets of Nature and Empower Your Wellness Journey!The frustration of relying on pharmaceuticals that come with unwanted side effects can leave you feeling powerless, uncertain, and exhausted. You deserve a health approach that not only nurtures your body but also respects nature and your well-being. Unfortunately, most modern solutions overlook the time-tested power of natural remedies, leaving you disconnected from the wisdom that could transform your life.But don't despair-you're not alone on this journey...Introducing "The Holistic Home Apothecary"-a revolutionary book crafted to help you rediscover ancient healing wisdom and gain control over your health naturally and sustainably. This book brings together the best of ancestral herbal traditions and modern knowledge to provide you with a unique, accessible method for everyday wellness. Whether you're a beginner or already familiar with herbs, you'll find all the tools you need to become your own healer.Inside, you'll discover: Foundations of Herbal Medicine: Understand the history, benefits, and tools needed to confidently use herbal remedies.Profiles of the Most Essential Herbs: Learn about medicinal uses, dosages, and safe applications to create remedies that fit your needs.Remedies for Common Ailments: Natural solutions for respiratory health, digestive issues, immune support, and more.Growing and Harvesting Your Herbs: A beginner-friendly guide to cultivating your own medicinal garden, making sustainable wellness possible at home.Advanced Techniques and Holistic Care: From creating tinctures and herbal teas to using herbs for emotional well-being, sleep, and even pet health.Imagine a life where you can confidently manage your health with natural, safe, and effective remedies-all while becoming more connected to nature and more empowered in your wellness journey. Picture the satisfaction of growing your own herbs and nurturing yourself and your family, knowing you are choosing a path that is gentle, sustainable, and in harmony with the earth.
True Location of Heaven
True Location of Heaven provides the basic theory and methods of yoga, as well as practical tips. Furthermore, it persuasively explains why the idea that heaven does not exist is wrong and indicates where you can find heaven. It also illustrates yoga wisdom such as Effects and Personas.In the mainstream view of the modern human world, heaven does not exist. This book focuses on the fundamental thinking that mainstream folks are trapped in to reveal this fallacy. You will gain a clear understanding of how humanity in the 20th century made such a grave mistake.Part II begins with a basic explanation of the chakras, nadis, prana, and other yoga concepts. It then describes the basic methods of practice. It also describes the secrets to success in yoga.Yoga is a method system for manipulating the subtle body, which is the inner body that all human beings possess. The key is how to approach this inner body from the physical level.In the final chapter, the author describes the actual appearance of heaven as he believes he glimpsed it through yoga meditation.
Food Intelligence
"Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." --Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing Life The essential guide for understanding what you're eating, and the forces that are driving you to eat it. **AN ECONOMIST BOOK OF THE YEAR** Nutrition isn't rocket science; it's harder. There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more 'expert' advice we hear about diet, the less clarity we have about what to eat. In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating. Breaking food down into its constituent parts, Food Intelligence reveals: The real science behind how protein, fat, carbs and vitamins impact our bodiesThe wonders of metabolismThe latest 'theories' about blood sugar trackers and ultra-processed foodsHow our food environment shapes our eating behaviors and the food choices we make every dayHow diseases like obesity and type 2 diabetes are not a result of a failure of will power; they are consequences of food systems working as designedHumane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what's on your dinner plate, how it got there, and why you eat it.
