Move, Thrive, and Come Alive
A blueprint for rethinking fitness and reclaiming movement as part of modern life.For many of us, movement was once woven naturally into our lives, integrated into school days and childhood play as an opportunity for adventure and connection. But in the modern world, with our days shaped by convenience, efficiency, and by so many responsibilities and claims on our time, exercise has become increasingly calculated and compartmentalized. We have lost touch with movement in our daily lives, with devastating effects on our health and happiness.In Move, Thrive, and Come Alive, health and performance expert Kyle Gonzalez guides us to break free from sedentary living and rediscover the joy of movement through simple, sustainable shifts in our thinking and habits. Learn to rekindle motivation and a sense of play with more than 100 approachable, practical ideas to create a long-term movement practice, easily adaptable for different lifestyles and abilities. This isn't about finding time to exercise--it's about making movement a natural part of how we live, with vast benefits to longevity, mental clarity, our social lives, and our overall well-being.Full of inspiration, science-backed tips, and strategies tailored for busy schedules, Move, Thrive, and Come Alive breaks the mold of traditional fitness books. Whether you read a page a day or devour it in one sitting, this is a wake-up call to unlearn rigid approaches to exercise and make movement a source of energy, vitality, and fun. If you're ready to feel stronger, more energized, and more alive, this book will show you how.
The Hunger Code
Are you really hungry, or is something else driving your appetite?You're not alone in your struggle with weight. Despite a booming diet industry and endless quick-fix plans, obesity rates continue to rise. Why? According to Dr. Allana Polo, it's because we've lost touch with our bodies. We eat not out of true hunger, but in response to emotional, habitual, or hormonal triggers-what she calls Unhealthy Hungers.In this groundbreaking book, Dr. Polo breaks down the five Unhealthy Hungers that silently sabotage your progress: Head Hunger-The Scheduled EaterHeart Hunger-The Emotional EaterHabit Hunger-The Associative EaterHormone Hunger-The Hormonally Imbalanced EaterHypersensitivity Hunger-The Gut-Dysregulated EaterThe solution isn't more willpower or stricter rules. It's learning to recognize and trust your body's signals. When you begin to eat from a place of Healthy Hunger, your body finds its natural balance and lasting weight loss becomes possible-without extremes.This book is your invitation to step off the diet roller coaster and reconnect with the wisdom of your body. The path to your ideal weight starts with understanding what you're really hungry for.ABOUT THE AUTHORDr. Allana Polo, ND is a licensed Naturopathic Physician and wellness advocate known for her effective weight-loss programs that have helped thousands achieve lasting results. She is the founder of Polo Health + Longevity Centre, an integrative clinic in British Columbia specializing in weight management, hormone health, and longevity medicine.Beyond the clinic, Dr. Polo embraces a full and active life with her husband and two young boys. She finds balance through time spent outdoors-especially at the beach-and with friends and family. She enjoys staying fit and strong and empowers her patients to do the same.
Against the 5AM Myth
Stop trying to force yourself into the 5AM lifestyle-there's a better way to live. For years, self-help books have claimed that waking up early is the key to success. But science proves that nearly half of people are naturally wired for later mornings. If you're a night owl who dreads 5AM alarms, feels guilty for sleeping later, or struggles with burnout, this book gives you a real alternative. What you'll find inside: Why night owls aren't lazy and what chronotypes really mean How to create a "morning routine" that works on your schedule Tools to manage your energy instead of forcing strict time hacks The natural strengths night owls have in creativity, focus, and stamina Flexible evening and late-morning routines that fit your rhythm Tips for surviving 9-to-5 jobs when you're not an early riser This book blends science, simple exercises, and flexible routines to help you stop blaming yourself for being different and start using your natural rhythm to your advantage. Success doesn't start at 5AM-it starts when you wake up well.
Vagus Nerve Health Decoded
Achieve a healthier, more balanced life by mastering your Vagus Nerve health, even if you've never heard of it before!Have you been searching for natural ways to enhance your well-being, only to be overwhelmed by complex medical jargon? Are chronic health issues such as anxiety, stress, or digestive discomfort holding you back from living your best life? With clear explanations, actionable advice, and a holistic approach, this book is designed to empower you with practical techniques and insights.Here's just a glimpse of inside this essential guide: Daily practices that naturally stimulate your vagus nerve and enhance your overall health.How to reduce anxiety and stress through specific vagus nerve exercises.The connection between your vagus nerve and gut health, and how to improve both.Calming techniques to improve your emotional resilience and mental well-being.How to achieve better sleep by regulating your vagus nerve.How to integrate these practices into your daily routine effortlessly.The role of the vagus nerve in managing stress and enhancing relaxation.Safe methods to stimulate your vagus nerve without side effects.Insights into the mind-body connection and its impact on your overall health.
Hand Mudras
About the BookAN INTRODUCTION TO HAND MUDRAS, THEIR UNDERLYING THEORY, AND MUDRA PRACTICES FOR PHYSICAL, MENTAL AND SPIRITUAL WELL-BEING.Discover the transformative power of an ancient Vedic practice that can heal your body and calm your mind in minutes.For thousands of years, hand mudras have been used to channel prana and restore balance to both body and mind. Now, as stress and illness plague our modern world, this forgotten art offers a simple yet profound solution-literally at our fingertips.In this comprehensive guide, spiritual teacher and healer Premlata Haralalka shares her expertise of over twenty-five years, distilling complex ancient wisdom into practical, easy-to-follow techniques. Whether you are seeking relief from anxiety, better focus at work or natural healing for specific ailments, you will find targeted mudra solutions designed for your busy life.No complicated equipment. No lengthy meditation sessions. Just your hands and a few minutes a day.About the AuthorPremlata Haralalka is a renowned spiritual teacher and mudra healing expert who has dedicated the last three decades of her life to spreading the transformative power of ancient wellness practices. After retiring from a successful career as a travel entrepreneur twenty-five years ago, she embarked on a full-time spiritual mission to make mindful living accessible to people worldwide.Trained under the guidance of Reiki Grandmaster Baba Sri Sri Muralidharan, Premlata has become a leading voice on hand mudras, Reiki and meditation. Her deep understanding of the Vedas and Upanishads guides her approach to integrating ancient wisdom with modern wellness requirements.She has personally trained more than 50,000 students globally on the benefits of mindful living practices. Her teaching methodology-which breaks down complex spiritual concepts into practical, everyday applications-has earned her recognition across multiple wellness platforms and communities. She continues her mission through workshops, online courses and partnerships with leading wellness organisations.To learn more about her transformative work, visit www.mudraswithprem.com.
Moderation is Key
'Moderation Is Key' is like no other book before it in this area. It is simple and gives a lot of insights, made available in one place. It is a very comprehensive manual.'I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully maintained this weight loss for nearly three decades, a feat achieved by eating moderate amounts of healthy foods, exercising, and dependence on God's Word. People who are in the know about my success with weight loss and healthy living often approach me for tips, and those among them who heed my counsel enjoy weight loss/maintenance success. This qualifies me to write authoritatively, and I do so with a fresh approach to this well thought out book. Endorsement: It is my pleasure to endorse this book "Moderation Is Key". I have had the joy of knowing Owen and her heart for well being. I believe Owen has been given the mandate to equip and to help everyone in this day of busy lifestyles to be educated in the realm of being healthy. Through experience Owen has learned these valuable tools, to pass on. I for one will look forward to putting into practice her helpful insights.-Wendy J Preston, Pastor, Faith Alive Church, Aylesbury Buckinghamshire. U.K. About the Author: Oghomwen (Owen) Jones has a bachelor's degree in Accounting and Finance. She got married soon after her university education and was a housewife for over 25 years. Owen lost her husband in 2017. Following her husband's death, she found herself in a very dark place, a situation she navigated by holding on tenaciously to her faith in God.Owen volunteered at the Alvin Ailey School in the late 1990s and an orphanage in Nigeria between 2007-2009. She currently spearheads her church's health initiative on cancer prevention measures. She finds this fulfilling as it gives her a sense of purpose in life.
A Man's Guide to Healthy Aging
Updated and revised! An essential guide to healthy aging for men.In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on aging, viewing it as an opportunity for continued growth, vitality, and personal agency. Offering an overview of issues and concerns, the authors encourage men to take charge of their health and wellness by maintaining active lifestyles, recoupling if necessary, and engaging in post-retirement careers, among other activities intended to bolster physical, mental, and social health and wellness.The guide covers important topics including: - The significance of self-care, especially in terms of physical activity, eating nutritiously, and being socially connected. - Normal aging's impact on men's bodies, including their sexual health, cognitive function, and physiological changes. - Navigating post-retirement careers and staying engaged in community life. - Understanding relationships and recoupling in later life. - Addressing ageism and resisting negative stereotypes of older men. - Strategies for maintaining brain health and preventing cognitive decline. - Practical advice on late life financial planning, including wills, trusts, and estate planning decisions. - Insights into the social and cultural forces shaping men's health and longevity. - How aging men can stay connected, maintain friendships, and foster strong social support systems.New content based on major trends in the last ten years covers the impacts of the COVID-19 pandemic, planning for housing, the expanding availability of Medicare and Medicaid coverage and telemedicine, and more. While focusing on men, this guide also offers valuable insights for anyone hoping to better understand an aging father, brother, or partner. With a mix of research-backed information and relatable anecdotes, the authors encourage men to take charge of their health, challenge earlier generations' societal expectations of late life, and live with purpose and vitality well into their later years.
Better Black Health
Take Control of Your Health. African Americans experience significantly worse health outcomes than other racial groups. Why? This groundbreaking guide delves into the unique health challenges faced by the Black community, exploring the historical context of medical racism and the resulting mistrust in the healthcare system. Inside, You'll Find: - Detailed information on over 150 common diseases and their distinct manifestations in African Americans. - An examination of the history of medical racism and its lasting effects on trust in doctors and medicine. - Practical advice on nutrition, lifestyle, and natural remedies. - Guidance for navigating the healthcare system and advocating for your needs. - Culturally relevant approaches to mental and emotional well-being. - Over 230 full-color images Better Black Health advocates for a comprehensive strategy that integrates conventional medicine with traditional remedies and lifestyle modifications. Discover practical advice on nutrition, common ailments, deadly diseases, stress management, and natural therapies tailored to the specific needs of African Americans.
Gut
Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system--and how to hone a healthy gut--plus new research on the mind-gut connection.With quirky charm, science star and medical doctor Giulia Enders explains the gut's magic, answering questions like: What's really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection, and dives into groundbreaking discoveries of psychobiotics--microbes with psychological effects that can influence mental health conditions like depression and even stress.For too long, the gut has been the body's most ignored and least appreciated organ. But it does more than just dirty work; it's at the core of who we are, and this beguiling book will make you finally listen to those butterflies in your stomach: they're trying to tell you something important.Readers will gain invaluable knowledge about optimizing their digestive health, understanding the gut-brain connection, and making informed decisions about diet and lifestyle choices. With its blend of science and engaging narrative, Gut empowers readers to take control of their health by understanding and nurturing the remarkable organ that influences so much of our physical and mental well-being.
Grit & Legacy
GRIT & LEGACY: KICKASS ADVICE FOR MEN 25-45 You don't need a hug. You need a wake-up call. This isn't a self-help book. It's a verbal punch with a steel glove for every man between "Dude" and "Dadbod" who's wondering how the hell he managed to get so damn lost in a world full of bullshit and dopamine traps. In this book, you won't find manifestos, watered-down fluff, or Instagram-guru quotes. Instead, Grit & Legacy delivers: A mirror - so you stop lying to yourself. A blueprint - to build something real. A challenge - because growth only happens through resistance. From identity and mental fitness to money, purpose, relationships, and the bigger question of what kind of ancestor you want to be-this is the operating system for men ready to stop playing small. Read it if you're ready to get brutally honest with yourself. Burn it if you're not. Either way: It's time to stop playing at masculinity-and start becoming the man your future self won't shake his head at.
Always Hungry
Raw and wickedly funny, this debut memoir details one woman's recovery from her emotional eating disorder, while navigating divorce, discrimination, motherhood, and the madness that is Tinder dating. A riot of dark humor beginning with Jane McGuinness's dysfunctional childhood in outback Australia, Always Hungry explores themes of patriarchy and discrimination against the overweight as it details Jane's recovery from an emotional eating disorder. Jane's journey to find herself is something of a curious social experiment: She walks away from her long-term marriage, returns to grad school while raising her three children in a foreign country, and gradually transforms her health. Readers will find themselves amused and aghast in equal measure as she recounts her experiences hiking the Camino de Santiago through Spain, adventuring in Greece, and subjecting herself to the horrors of post-divorce Tinder dating in her dry, self-deprecating wit. This debut memoir is truly a transformative journey in every sense, as Jane ultimately discovers that it was never food that she hungered for after all.
Better Black Health
Take Control of Your Health. African Americans experience significantly worse health outcomes than other racial groups. Why? This groundbreaking guide delves into the unique health challenges faced by the Black community, exploring the historical context of medical racism and the resulting mistrust in the healthcare system. Inside, You'll Find: - Detailed information on over 150 common diseases and their distinct manifestations in African Americans. - An examination of the history of medical racism and its lasting effects on trust in doctors and medicine. - Practical advice on nutrition, lifestyle, and natural remedies. - Guidance for navigating the healthcare system and advocating for your needs. - Culturally relevant approaches to mental and emotional well-being. - Over 230 full-color images Better Black Health advocates for a comprehensive strategy that integrates conventional medicine with traditional remedies and lifestyle modifications. Discover practical advice on nutrition, common ailments, deadly diseases, stress management, and natural therapies tailored to the specific needs of African Americans.
Pelvic Awakening
FOR WOMEN LONGING TO FEEL ALIVE, GROUNDED, AND AT HOME IN THEIR BODIES.Your pelvic bowl is the center of your feminine vitality, intuition, and power.For many women, this space holds pain, tension, or the sense that something unresolved is living there. Whether you're postpartum, living with painful cycles or deeper symptoms in your womb, or simply longing to feel more alive in your body - this book is a path home.Pelvic Awakening is a guide to womb wisdom, healing, and embodiment. It's for women wanting to feel good in their bodies again, who are longing for more ease and aliveness. This book invites you into reconnection with the deep wisdom held in your body, offering a return to its inherent rhythms. With grounded practices and soulful guidance throughout, you come home to the deep vitality that lives within you.Inside, you'll discover: Ancient womb-centered cosmologies and matriarchal traditionsPhysical and energetic maps of the pelvic bowlEmbodied practices to heal and awaken sensationSupport for fertility, pregnancy, and postpartum vitalityNourishing practices for aligning with your cyclical nature...and more.
The Period Brain
Do you feel like you're riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy?Leading researcher and women's hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods-- and what to do about it. The problem isn't that women are hormonal; the problem is that the second half of the menstrual cycle--the luteal phase, when the hormone progesterone rises and estrogen decreases--has been systematically ignored by science and medicine.Progesterone is at the heart of every feeling we associate with PMS: it affects our daily sleep and calorie needs (hello, cravings!); whom we're attracted to; our sex drive; and--as every woman can attest--our mood. Because the luteal phase is understudied, every bit of health, diet, and relationship advice you've followed is based on that first, estrogen-glow half of the month or, worse, was designed for men.The rules that work for us in the first two weeks of the cycle don't always fit in the second, causing most of us to spend half the month following advice that is completely at odds with the way our bodies work at this time. It's no wonder we feel awful! Dr. Hill demystifies how our bodies work, so you can work with your hormones to: - Sidestep PMS "cravings" by eating more -you burn up to 11% extra calories in the luteal phase!- Exercise in a way that's invigorating instead of draining.- Understand your sex drive, and why sex has different meaning across the month.- Quit bad habits more easily thanks to progesterone's addiction-busting properties.- Navigate motivational and energy dips without added stress.- Incorporate anti-inflammatory foods and habits to naturally ease PMS.The Period Brain is a science-tested roadmap to understanding PMS and PMDD. It's time we demand a better month, every month - and usher in a new era in women's health. Period.
Booze to Balance
Feel Better, Think Better, and Look Better in 30 Days!We celebrate special occasions with a bottle of bubbly, take mom to brunch with specially crafted libations, meet our best friends with weekend cocktails, pour wine with dinner, and even watch our favorite football teams with a cooler full of icy beer. Alcohol is a big part of our culture and widely regarded as a major part of the good life. And it is! But how does all this good living impact our health? Specifically, the liver? Dr. Kim has the solution! Learn how you can transform your relationship with alcohol and reclaim your health and happiness beyond Dry January.In this comprehensive step-by-step guide, Dr. Kim provides simple practices and a 30-day program that combines exercises, mindset shifts, and holistic strategies to alleviate stress on your liver and optimize your overall health.Discover the benefits of Booze to Balance.Develop a balanced, mindful relationship with alcoholBreak free from unhealthy cravings at their sourceImprove your ability to handle life's ups and downs with easeLose weight and boost your energy levelsDe-stress your way to feeling younger and healthierDr. Kim takes the guilt and fear away and makes balance easy and approachable. Whether you're participating in Dry January, in recovery, or simply looking to cut down on your alcohol intake, Dr. Kim's safe and easy-to-implement lessons and activities empower you to take back control of your health.In addition to improving overall health, you'll find practical tools to address liver-specific conditions such as non-alcoholic fatty liver, hepatitis, or cirrhosis, as well as common symptoms like brain fog, digestive upset, insomnia, mysterious skin rashes or itching, joint pain, jaw clenching, tooth grinding, high blood pressure, and high cholesterol. Take the first step toward better health today and discover the power of a liver-centered mindful approach to a balanced, healthier, and happier life."Dr. Kim brings sharp wit, grounded wisdom, and heartfelt guidance to the complex journey of rebalancing your relationship with alcohol." - Ralph Remington, author and artist
Music for Health
Unlock the Healing Power of MusicHave you ever felt music shift your mood, calm your nerves, or bring back a powerful memory?You're not imagining it-music truly heals. Whether you're looking for relief from stress, support during illness, or tools to uplift others in your care, this inspiring guide shows you how to use music to boost mental and physical wellness-starting today.You don't need to play an instrument or read sheet music. If you love music, you already have what it takes to start transforming your life.
Carnivore
A Field Guide to Metabolic Reversal, and Nutritional TruthThis is not a diet book. It is a practical, evidence-based manual for reclaiming your metabolic health and healing your body from the inside out.Whether you're struggling with chronic inflammation, obesity, autoimmune issues, digestive distress, or post-viral fatigue, this compact edition delivers the essential tools for reversing modern disease through ancestral nutrition.Backed by cutting-edge science and drawn from the longer work Blood & Bone: The Vampire's Guide to Carnivore Living, this updated edition retains the relevant symbolism but sharpens the message.Remove what harms and fuel what heals.INSIDE YOU WILL LEARN: - Why fatty red meat heals while processed food inflames- How the carnivore diet resets the gut, restores the microbiome, and reverses leaky gut- The link between insulin resistance, obesity, and cognitive decline- How carnivore helps address cancer terrain, COVID recovery, and immune over activation- What the science says about seed oils, lectins, oxalates, and ultra-processed foods- How fasting, feasting, and nutrient timing can restore hormonal and metabolic balance- The truth about saturated fat, cholesterol, and salt-and why they are essential.REAL SOLUTIONS FOR REAL CONDITIONS: - Metabolic syndrome- Type 2 diabetes- Autoimmune disorders- Long COVID fatigue- Gut dysfunction (IBS, Crohn's, bloating, GERD)- Food addiction and emotional eating- Hormonal imbalance- Fatty liver, insulin resistance, and chronic inflammationThis is a guide for those who are ready to stop guessing-and start healing.If you've tried everything and still feel broken, bloated, anxious, or fatigued... it's not your fault. You've been fed misinformation for decades. This book cuts through it.Carnivore: The Manual delivers the unfiltered principles of human nutrition, based on ancestral patterns and modern evidence. It's short, sharp, and designed to give you the clarity and conviction to take control of your health-without permission.Take control of your biology.Fuel your body the way it was designed.Heal from the inside out.
Invincible
A New York Times bestseller Discover a proven path to optimal health for the rest of your long life with this groundbreaking book revealing how you can harness the power of precision medicine to live healthier longer. Your genes do not have to be your destiny. Groundbreaking endocrinologist and longevity expert Florence Comite, MD has helped thousands of patients reverse biological aging and halt emerging diseases. Her proactive precision care is built on one central truth: your unique biology is the key to your longevity. Invincible gives you the tools to: Decode your body's Five Key Biomarkers--a personalized snapshot of your current and future health Identify your risks hidden in your genes, family history, and daily habits Discover which of the Seven Patterns of Health Decline you may be following--and how to break free Take targeted, practical steps to reverse biological aging, prevent metabolic decline, and thrive in mind and body for decades to come Drawing on two plus decades of clinical research, she shares her Nof1(TM) approach--tailored to your unique needs and backed by science--to help you reclaim your health, extend your active years, and enjoy the vibrant life you deserve--at any age. Adding candles to your birthday cake is inevitable. Aging well makes you Invincible.
The Billings Method
Wanting a baby?Not wanting a baby just now?Nature has provided every woman with a precise signal of her state of fertility, which she can quickly learn to recognise. This simple fact is the basis of the Billings Method, which has helped millions of women around the world to tune into their own bodies and achieve healthy, natural fertility control. Using the Billings Method you and your partner can be confident of knowing every day whether you are fertile or infertile, and so decide when to make love, depending on whether you want to achieve or avoid pregnancy. This book is a clear guide for all women, whether your cycles are regular or irregular, whether you are coming off the Pill, breastfeeding a new baby, or approaching the menopause. 'This is knowledge of her body that every woman ought to have' -- DR EVELYN BILLINGS
I'm So Effing Hungry
Amy Shah, MD, leading medical doctor and Instagram personality @dramyshah and New York Times bestselling author of Hormone Havoc, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting."My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too." --from the introduction by Dr. Amy ShahDr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.Drawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.STEP 4. REFRESH: with a good night's sleep, using proven good sleep habits used by the U.S. military.STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--I'm So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
The ADHD Self-Care Handbook
The Adult ADHD Self-Care Handbook offers practical, compassionate support for the emotional challenges of ADHD that are too often overlooked.Written in a clear and relatable style, this guide provides straightforward self-care strategies designed specifically for adults with ADHD. Inside, readers will learn how to: Manage energy more effectivelyUnderstand and ease Rejection Sensitive DysphoriaBegin unmasking and living authenticallyStrengthen self-esteem and set healthy boundariesImprove communication and relationshipsHandle social interactions with greater easeSupport ADHD with nutrition and better sleepUse gentle exercise to boost mood and focusEach chapter is concise, engaging, and ADHD-friendly, offering tools that can be applied immediately without adding to overwhelm.From the bestselling author of ADHD Organizing and Cleaning Solutions, this handbook is a supportive companion for anyone seeking calm, balance, and a more authentic way of living with ADHD.Here's what readers are saying: ⭐⭐⭐⭐⭐ "I love this book! As someone who was diagnosed with ADHD as an adult, I have felt let behind by other ADHD books. This one felt it was written for me! It is full of helpful advice and information for any adult living with ADHD."⭐⭐⭐⭐⭐ This is an AWESOME handbook for ADHD self-care. Very practical and applicable to my daily life... This book gets it!!!⭐⭐⭐⭐⭐ "If you've ever felt overwhelmed, drained, or like you're constantly playing catch-up, this book is for you. It's the practical self-care manual every ADHD adult needs."⭐⭐⭐⭐⭐ "This was a game-changer for me. The strategies are simple yet effective, and the tone is understanding and encouraging. It felt like the author truly gets the ADHD brain. It's not overwhelming - just practical tools and relatable advice."⭐⭐⭐⭐⭐ "Most books seem to be telling me how to fight ADHD and function in a neurotypical world - but this book shows me ways I can CARE for myself to make my life with ADHD better."
The Herbal Fertility Handbook
A comprehensive guide for how to use herbs, natural supplements, and other holistic methods to optimize fertility and improve your chances of conceiving. The Herbal Fertility Handbook provides clear, evidence-based strategies to support egg and sperm quality, and overall fertility to help you improve your chances of getting pregnant. Written in a gender-inclusive style and inspired by her own struggle with fertility issues, author Liane Moccia offers strategies based on proper nutrition, fertility-boosting herbs and supplements, analyzing environmental exposures, and improving lifestyle factors such as sleep, stress, and movement. Whether someone is in the planning stage or has been trying for a few months or for several years, this book presents a clear roadmap, guiding you to take an active role in optimizing your fertility.
The Little Book of Positive Birth Stories
A collection of thirty positive birth stories brought together in a beautiful book to offer positivity and confidence to anyone about to give birth 'Glorious, uplifting and empowering' Giovanna Fletcher The idea of giving birth can be daunting - if not outright terrifying. So many of the stories we hear about birth are negative or frightening, but in fact many women and birthing people feel positive and satisfied after their birth, however their births have unfolded. What's more, reading positive birth stories during pregnancy can help women to feel calm, confident and prepared, and so increase the chances that they'll have an experience they'll look back on positively. Collected here by doula and hypnobirthing coach Claire Fulton are thirty true stories from a diverse group of ordinary people, representing a wide array of experiences. There are hospital births and home births; inductions, caesareans and vaginal deliveries. Things don't always go quite to plan, and there are moments of surprise, frustration and unexpected comedy along the way, but all of the stories deliver comfort, reassurance and a happy ending.
The Ivf Blueprint
Demystify the IVF process with the definitive guide to in vitro fertilization, written by leading physicians who have helped thousands of patients successfully navigate their fertility treatments. Wherever you are on your fertility journey, you're bound to have questions. What should I ask at the first doctor visit? Are there supplements that might give my ovaries that extra kick? Do I have a good chance of getting pregnant? Drs. Abby Eblen, Carrie Bedient, and Susan Hudson get real about what you can expect from IVF and simplify the complex world of fertility to give you the best possible chance of success. The IVF Blueprint covers every aspect of the process, including: Preparing for IVF Egg retrieval and recovery Embryo transfer The science behind IVF and egg freezing Step-by-step explanations of each procedure Strategies to maximize your odds of success Emotional and physical considerations during treatment Combining deep expertise, their personal experiences as IVF patients, and the candid style of their Fertility Docs Uncensored podcast, Drs. Abby, Carrie, and Susan are there with you every step of the way, sharing everything they know to help you bring your newest family member into the world.
True Location of Heaven
True Location of Heaven provides the basic theory and methods of yoga, as well as practical tips. Furthermore, it persuasively explains why the idea that heaven does not exist is wrong and indicates where you can find heaven. It also illustrates yoga wisdom such as Effects and Personas.In the mainstream view of the modern human world, heaven does not exist. This book focuses on the fundamental thinking that mainstream folks are trapped in to reveal this fallacy. You will gain a clear understanding of how humanity in the 20th century made such a grave mistake.Part II begins with a basic explanation of the chakras, nadis, prana, and other yoga concepts. It then describes the basic methods of practice. It also describes the secrets to success in yoga.Yoga is a method system for manipulating the subtle body, which is the inner body that all human beings possess. The key is how to approach this inner body from the physical level.In the final chapter, the author describes the actual appearance of heaven as he believes he glimpsed it through yoga meditation.
The Holistic Home Apothecary
Are you tired of synthetic medications that seem to do more harm than good? Do you want to reclaim the lost wisdom of natural healing and be self-sufficient in taking care of your health? Are you seeking a practical, easy-to-follow guide to build a thriving herbal apothecary at home?If you answered YES to at least one of these questions, you MUST KEEP READING...Unlock the Healing Secrets of Nature and Empower Your Wellness Journey!The frustration of relying on pharmaceuticals that come with unwanted side effects can leave you feeling powerless, uncertain, and exhausted. You deserve a health approach that not only nurtures your body but also respects nature and your well-being. Unfortunately, most modern solutions overlook the time-tested power of natural remedies, leaving you disconnected from the wisdom that could transform your life.But don't despair-you're not alone on this journey...Introducing "The Holistic Home Apothecary"-a revolutionary book crafted to help you rediscover ancient healing wisdom and gain control over your health naturally and sustainably. This book brings together the best of ancestral herbal traditions and modern knowledge to provide you with a unique, accessible method for everyday wellness. Whether you're a beginner or already familiar with herbs, you'll find all the tools you need to become your own healer.Inside, you'll discover: Foundations of Herbal Medicine: Understand the history, benefits, and tools needed to confidently use herbal remedies.Profiles of the Most Essential Herbs: Learn about medicinal uses, dosages, and safe applications to create remedies that fit your needs.Remedies for Common Ailments: Natural solutions for respiratory health, digestive issues, immune support, and more.Growing and Harvesting Your Herbs: A beginner-friendly guide to cultivating your own medicinal garden, making sustainable wellness possible at home.Advanced Techniques and Holistic Care: From creating tinctures and herbal teas to using herbs for emotional well-being, sleep, and even pet health.Imagine a life where you can confidently manage your health with natural, safe, and effective remedies-all while becoming more connected to nature and more empowered in your wellness journey. Picture the satisfaction of growing your own herbs and nurturing yourself and your family, knowing you are choosing a path that is gentle, sustainable, and in harmony with the earth.
Food Intelligence
"Food Intelligence dispels many popular myths we have about weight loss and breaks down the real drivers of the obesity crisis based on decades of research. I really hope everyone gets a chance to read this book." --Sanjay Gupta, MD, Chief Medical Correspondent at CNN and host of Chasing Life The essential guide for understanding what you're eating, and the forces that are driving you to eat it. **AN ECONOMIST BOOK OF THE YEAR** Nutrition isn't rocket science; it's harder. There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more 'expert' advice we hear about diet, the less clarity we have about what to eat. In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition to deliver a comprehensive book on food, diet, metabolism and healthy eating. Breaking food down into its constituent parts, Food Intelligence reveals: The real science behind how protein, fat, carbs and vitamins impact our bodiesThe wonders of metabolismThe latest 'theories' about blood sugar trackers and ultra-processed foodsHow our food environment shapes our eating behaviors and the food choices we make every dayHow diseases like obesity and type 2 diabetes are not a result of a failure of will power; they are consequences of food systems working as designedHumane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what's on your dinner plate, how it got there, and why you eat it.
The NOW Consciousness Using the Science of Mindfulness for Manifesting a Joyful Life
'Discover the transformative power of The NOW Consciousness: Using the Science of Mindfulness for Manifesting a Joyful Life by Dr. Sandeep Kulshrestha, your essential guide to embracing life in the present moment.Rooted in a blend of ancient wisdom and contemporary science, this unique book takes you on a soulful journey from the bustle and distractions of modern life into the heart of mindful awareness. Through gentle storytelling, scientific insights, and practical exercises, Dr. Kulshrestha unveils how being truly present can unlock peace, clarity, and lasting joy.Learn to break free from the chains of past regrets and future anxieties as you awaken to the richness and beauty of the here and now. Explore the illusion of time, the dance of thoughts, emotional alchemy, and the mind-body connection-all while experiencing the profound impact of mindfulness in daily living. Whether you seek personal growth, emotional healing, or inspiration for living a more meaningful life, this book provides simple, practical tools to help you cultivate presence, resilience, and gratitude.The NOW Consciousness isn't just about mindfulness-it's an invitation to transform your inner world and, by extension, the world around you. Find peace, tap into your intuition, nurture authentic relationships, and embark on a journey toward a fuller, more joyful existence, one conscious moment at a time.
The Glp-1 Solution
Discover everything you need to know about your weight loss journey with GLP-1s and how to avoid negative side effects while on semaglutide, tirzepatide, and more with this must-have cheat sheet for making the most of your GLP-1 experience. GLP-1 medications can be an important tool to promote weight loss--and this book is your must-have resource to make it easier than ever. Whether you're looking for a quick suggestion to make sure you're getting the best results from your medication or need advice on dealing with a challenging side effect, you'll find ideas for every aspect of your weight loss journey, including: -Advice for getting the best results from your medications, like planning small, complete meals throughout the day -Tools for managing unpleasant side effects like eating some mango to help with slowed down digestion -And ways to maintain your mental health throughout the weight loss process, like taking a break from social media accounts where you might find yourself comparing your progress to others Whether you're just preparing to start a GLP-1 medication or looking for tools to help with your specific concerns, this book is your must-have with advice that takes moments to read but still has a big impact on your healthy weight loss journey.
Organ Speak
From the international bestselling author of Gut, an entertaining and highly informative book about how the body's organs work in tandem to keep us as healthy as we can be.In a world that is becoming ever louder and more complex, sometimes the best perspective is to look inward--at our own physicality. For thousands of years, our bodies have faced challenges and found their own unique ways to overcome them. What can we learn from these extraordinarily complex beings?In her new book, internationally renowned medical expert and star of Netflix's Hack Your Health Giulia Enders embarks on a journey of discovery into our inner workings, raising fundamental questions: What can the immune system teach us about security?How does the process of wound-healing inform our understanding of emotional recovery?What do we truly need to thrive? What are we capable of when we achieve peak health? How do we truly want to treat one another?Our bodies offer fascinating answers to all these questions, transforming our perspective on life itself. With the latest scientific insights and her unmatched talent for making complex concepts vividly accessible, Giulia Enders inspires a deep appreciation for something that is both intimately familiar yet profoundly mysterious--the very basis for how we find our happiest selves.
Carnivore
CARNIVORE: THE MANUALA Field Guide to Gut Healing, Metabolic Reversal, and Nutritional TruthThis is not a diet book. It is a practical, evidence-based manual for reclaiming your metabolic health and healing your body from the inside out.Whether you're struggling with chronic inflammation, obesity, autoimmune issues, digestive distress, or post-viral fatigue, this compact edition delivers the essential tools for reversing modern disease through ancestral nutrition.Backed by cutting-edge science and drawn from the longer work Blood & Bone: The Vampire's Guide to Carnivore Living, this updated edition retains the relevant symbolism but sharpens the message.The goal is clear: remove what harms, fuel what heals.INSIDE YOU WILL LEARN: - Why fatty red meat heals while processed food inflames- How the carnivore diet resets the gut, restores the microbiome, and reverses leaky gut- The link between insulin resistance, obesity, and cognitive decline- How carnivore helps address cancer terrain, COVID recovery, and immune overactivation- What the science says about seed oils, lectins, oxalates, and ultra-processed foods- Why slimming drugs suppress symptoms but ignore the root cause- How fasting, feasting, and nutrient timing can restore hormonal and metabolic balance- The truth about saturated fat, cholesterol, and salt-and why they are essential, not dangerousREAL SOLUTIONS FOR REAL CONDITIONS: - Metabolic syndrome- Type 2 diabetes- Autoimmune disorders- Long COVID fatigue- Gut dysfunction (IBS, Crohn's, bloating, GERD)- Food addiction and emotional eating- Hormonal imbalance- Fatty liver, insulin resistance, and chronic inflammationTHE VAMPIRE? While this edition is more practical and direct, it preserves the original voice and metaphor from Blood & Bone. The vampire was never about fiction. It is a symbol of metabolic sovereignty-ageless, instinctive, and untamed. In a world sedated by sugar and softness, a mythic figure can speak where others stay silent. He doesn't flinch, apologize, or soften the truth. And that's the voice this message requires.This is a guide for those who are ready to stop guessing-and start healing.If you've tried everything and still feel broken, bloated, anxious, or fatigued... it's not your fault. You've been fed misinformation for decades. This book cuts through it.Carnivore: The Manual delivers the unfiltered principles of human nutrition, based on ancestral patterns and modern evidence. It's short, sharp, and designed to give you the clarity and conviction to take control of your health-without permission.Take control of your biology.Fuel your body the way it was designed.Heal from the inside out.
The Complete Women's Guide to Peptides
✨ What if Peptides Were the Key to Unlocking Your Health, Beauty, and Longevity? ���� ����Are you tired of conflicting advice and endless searching for what actually works to restore your energy, balance hormones, or burn stubborn fat?Do you wonder if peptide therapy is safe, effective, or even legal for women like you-and how to begin without risking your health (or your wallet)?Have traditional solutions failed to deliver, leaving you frustrated and skeptical of yet another "miracle" protocol?If so, you're not alone, and you deserve clear, science-backed answers.The Complete Women's Guide to Peptides is your practical, step-by-step guide, journal and workbook to transform your health, energy, and confidence.✨ Why you'll absolutely love this guide: Energy Revitalization: Learn how peptides can support your body's natural systems to boost vitality and combat tiredness.Hormonal Harmony: Struggling with mood swings or hormonal imbalance? Find out how targeted peptides can help restore balance, improving everything from skin health to mental clarity.Effortless Fat Burning: Learn the secrets to activating fat-burning processes naturally, with peptides designed to boost metabolism and support healthy weight management.Holistic Beauty Hacks: Peptides aren't just for energy; they're also your beauty secret! Discover how these powerful amino acid chains promote collagen production for glowing skin and stronger hair.Longevity and Vitality: Embrace a longer, healthier life as peptides slow down the aging process, helping you feel youthful and energized for years to come.Safety & Sourcing Tips: Navigate the peptide marketplace with confidence by learning how to vet quality suppliers and understand dosing.Troubleshooting checklists for common pitfalls, plateaus, and responder/non-responder issues-so you always have a Plan B.Beginner-friendly charts and flow diagrams that demystify peptide mechanisms, timelines, and decision trees for personalizing your regimen.A 3-in-1 Guide, Journal, and Workbook Format: Space for notes, progress logs, and customizations for you to take control of your wellness at every step, stay on track and see real results.���� And so much more!Ready to restore your energy, balance your hormones, burn stubborn fat, and unlock your body's natural beauty and longevity at the molecular level?���� Begin your peptide biohacking journey today! ����✨
Acuity Calibration
Are you navigating conflicting dietary advice, feeling overwhelmed, or yearning for a deeper connection to your well-being? Do you experience energy slumps, digestive discomfort, or a sense your body isn't operating at its peak? Imagine a life where every meal energizes you, fortifies your defenses, and contributes to vibrant, enduring health. More than a diet book, this is an illuminating journey to recalibrate your understanding of nourishment. It lays foundational wisdom, guiding you to discover the very essence of whole foods. Gain unparalleled clarity on their unprocessed, natural state and comprehend distinctions from processed alternatives. The compelling narrative empowers you to grasp why choosing whole foods is the singular, most impactful decision for enduring health, providing indispensable knowledge to confidently navigate your dietary landscape and make choices that resonate deeply with your body's needs, setting a robust stage for a transformative lifestyle.Prepare to unlock a revolutionary surge in daily energy and well-being. This profound exploration dives into the direct, undeniable correlation between whole foods and *sustained vitality*. It uncovers how the remarkable nutrient density in every wholesome ingredient provides consistent, unwavering energy, eradicating common peaks and crashes. You'll delve into the critical importance of a thriving digestive system, understanding how whole foods, abundant in beneficial fibers, nurture gut health. This heightened gut vitality translates directly into **superior nutrient absorption** and a holistic sense of complete well-being, optimizing your body's core functions for unparalleled performance.Beyond energy, this transformative guide uncovers the intrinsic "goodness" packed into every bite of nature's purest offerings. You'll explore the vital, protective role of antioxidants-indefatigable cellular guardians in abundance across whole plant foods-in combating free radical damage and supporting robust cellular health.The narrative also examines the intricate relationship between a whole food diet and the body's inflammatory responses, elucidating how this approach significantly helps to **reduce chronic inflammation**-a silent, insidious contributor to numerous chronic diseases.Embracing these foods becomes a conscious, proactive act of profound protection and meticulous restoration, building a more resilient, profoundly healthier you from your core outward.Embarking on a whole foods lifestyle has never been more approachable or systematically guided.This comprehensive guide serves as your definitive, meticulously crafted blueprint, offering a wealth of highly **actionable strategies** for seamless integration. You will master the art of meal planning, transforming chaotic preparation into an organized, stress-free endeavor ensuring nutritional consistency. Navigate grocery aisles with acumen using expert *shopping strategies*, confidently distinguishing truly nourishing options. Establish and maintain a highly efficient, meticulously stocked pantry of essential ingredients*, empowering you to effortlessly create delicious, wholesome meals. Stop wishing, start thriving-your blueprint to radiant living awaits!
Jesus Loves Thick Chicks
"Jesus Loves Thick Chicks" is an interactive or self-reflective Bible study that addresses something nearly every woman can relate to. All women have struggled to find their worth in a society that insists on strict standards for how women should look, behave and eat."This study is full of great insight for any hurt, habit, or hang up, but especially if you struggle with: Obsession with food and eating habits.A cycle of shame that revolves around dieting.Feeling unworthy due to your weight, size, or appearance. Feeling dissatisfied and unhappy unless you can achieve specific goals for your body. In this study, you will find real and raw life experiences, humor, and the Bible's truth to expose Satan's lies and discover how God feels about us. You will find practical advice for strengthening your relationship with Jesus, fighting back against the enemy, healing from heart wounds, and stepping into God's calling for us.Endorsement: Eva has made the long and painful journey from brokenness to wholeness, from the barbs of misspoken words to hope, from deep insecurity to knowing God delights in her, from a culture that defines what a beautiful person looks like to a child of God who loves her and knew her when she was knit together in her mother's womb.So much of our identity is stolen by the forces of evil intent on our destruction, but God redeems and helps us see ourselves the way he sees us, precious children of God, drawn to him in Christ Jesus. Perhaps this is a journey you would like to take as well!%Pastor Greg Johnson (What an) important issue...(an) amazing reminder that we are infinitely more than what we see or believe about ourselves. Can't wait to gather some "chicks" and study together!%Pastor Gail Seitz Jesus Loves Thick Chicks is an honest personal journey of rebellion and return, acceptance and surrender. Lifestyle transformation of any habit holding us in bondage is impossible under one's own power. Eva shares her raw and real experience of courage to accept who she is in Christ and to change what she could through His power. Of new life formed first in her heart, spread to her mind, and finally lived out in her choices because of her decision to follow Jesus and to honor and trust in Him. I look forward to sharing this inspiring book with my clients.%Christine DavisTransformation FitnessCertified Personal Fitness Trainer and Health CoachAbout the Author: Eva is a nature enthusiast who loves all parts of God's creation, except for centipedes, mosquitos, and house flies, who are straight from hell's pit. She enjoys spending her free time traveling near and far with her husband and three children. Their favorite activities include camping, swimming, taking road trips, and playing games together.Eva doesn't take life too seriously and often sees humor in the everyday, ordinary situations. She believes one can never have too many books, pets, or succulents. Eva is a type nine for enneagram enthusiasts, and for color code fans, her color is split evenly between white and yellow.
The Happy Healthy Revolution
In today's fast-paced world, many working parents are trapped in a cycle of exhaustion, juggling jobs and family responsibilities. If you are overwhelmed and desperate for a healthier lifestyle for you and your family, Dr. Theresa Wee offers a lifeline. Her breakthrough book, "The Happy Healthy Revolution: The Working Parents Guide to Achieve Wellness as a Family, "delivers a refreshing, real-world plan for busy families to embrace health together.This insightful book is a wellness guide that is making a global impact. It empowers parents with practical tools, encouraging stories, and a proven framework grounded in compassion, not perfection.Dr. Wee, a seasoned pediatrician, mother of four, and nationally respected health advocate, understands modern families' challenges. In "The Happy Healthy Revolution," she shares practical solutions she used to raise her family while working full-time without restrictive diets, expensive programs, or guilt.Inside this family-focused guide, readers will discover: Secrets to healthier, more satisfying mealsSimple, joyful ways to get the wholeGoal-setting techniques that stickSmall, sustainable changes that make a bigLifelong tools to foster unity, connection, and healthier habitsThis is not another trendy wellness book-it is a movement. With decades of clinical wisdom and personal experience, Dr. Wee helps parents shift from burnout to balance and from frustration to family-wide transformation.
Toxic 2nd Edition
Dr. Neil Nathan introduces fresh insights, updated information, and vital medical breakthroughs in this second edition of his bestselling book. Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and Borrelia, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is "in their head." Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real.The new edition of Toxic offers renewed hope for patients, their loved ones, and the physicians who care for them. Dr. Neil Nathan delves deeper into the harmful impact of chronic inflammation in driving disease and presents the latest information that can help both doctors and patients achieve faster and more complete healing. He has also expanded the chapter on mold toxicity, as it is increasingly recognized as a leading cause of complex illnesses.Drawing on decades of experience helping thousands of patients regain their health, even when other doctors had lost hope, Dr. Nathan continues to refine his understanding of the common causes of debilitating illnesses, leading to more precise and effective treatments. This updated edition sheds even more light on these complex conditions, offering patients and their families the crucial support they need.Key updates include: The latest testing and treatments in every chapterMajor medical breakthroughs in the identification and treatment of Lyme diseaseAn expanded section on the diagnosis and treatment of mold toxicityA dedicated chapter on COVID-19A comprehensive chapter on the health effects of electromagnetic fields (EMFs)A full chapter on new discoveries related to environmental toxinsReaders will have access to the comprehensive range of topics explored in the original edition, including: Information about how extreme sensitivity and toxicity develop in the body, how sensitivity and toxicity differ, and how they often overlapDetailed descriptions of each of the five major causes of extreme sensitivity and toxicity: mold, Bartonella (a co-infection of Lyme disease), mast cell activation, porphyria, and carbon monoxide poisoningAn outline of the cell danger response, a revolutionary model developed by Dr. Robert Naviaux that explains how the body essentially gets "stuck" fighting a threat even after the danger has passedA system-by-system plan for "rebooting" the body to break the cycle of illness and allow healing to beginInformation about coping with stress and embracing an emotional and/or spiritual awakening on the path to wellness
Midlife Myths, Menopause & Beyond
Does it feel like just yesterday that you were navigating your teens, twenties, and thirties, only to wake up one morning to find yourself standing at life's crossroads - middle age? And then, seemingly out of nowhere you find yourself facing the other big 'M' - menopause - and asking yourself how the hell you got here already!Karen Spence is a Health, Weight Loss and Fitness Coach who has dedicated her career to empowering midlife, peri- and post-menopausal women, to purposefully embrace these phases of their life. By applying practical strategies and genuine support, she tackles the common challenges of the phases of menopause head-on: weight gain, irritability, night sweats, disrupted sleep, and those ever-shifting hormones that leave you feeling out of control.In her refreshingly honest, no-nonsense approach, Karen shows you how to reclaim a youthful enthusiasm for life, challenge the self-doubt that creeps in, and break free from the misleading myths and marketing tactics that tell women they're not enough. Karen's mission is to guide you in regaining control, embrace confidence and believe fully in yourself and what you are capable of.In this straight-talking narrative, Karen invites you on an inspiring journey through middle age, menopause, and beyond. You'll be encouraged to set and smash new goals, maintain a healthy weight and fitness level, and live each day with confidence, purpose, and a fierce attitude - proving that the best is yet to come.
5 Pillar Plan
The 5 Pillar Plan: Simple Shifts Lead to Extraordinary OutcomesWhat separates those who achieve extraordinary success from those who stay stuck? It's not talent, luck, or motivation-it's applying discipline within a system of habits. In The 5 Pillar Plan, high-performance coach and sports nutritionist Joshua Euler delivers a proven, science-backed framework to help you optimise your energy, mindset, recovery, nutrition, and habits for peak performance in sport, business, and life. Whether you're an athlete, entrepreneur, or professional seeking to achieve more, this book offers the simple yet powerful shifts that unlock sustained success and long-term resilience.The Five Pillars of Peak Performance: ✅ Sleep & Recovery - Master circadian rhythms, optimise deep sleep, and accelerate recovery.✅ Nutrition & Hydration - Fuel your body with precision using evidence-based strategies.✅ Exercise & Stress Management - Train smarter, harness stress as a tool, and build unstoppable resilience.✅ Mindset & Personal Growth - Develop mental toughness, emotional control, and high-performance habits.✅ Habits & Behaviours - Rewire your routines for consistency, discipline, and long-term success.Unlike quick-fix solutions, the 5 Pillar Plan empowers you with practical, high-impact strategies that create real and lasting change. Every chapter is designed to be actionable, with a set of challenges at the end of each pillar to allow you to apply what you have learned immediately. Josh outlines the simple shifts that will compound into extraordinary results.If you're ready to break through plateaus, optimise performance, and build a winning lifestyle, this book is your step-by-step guide to unlocking your full potential.Read it, apply it, and be the best you can be!
The Blue Iguana Tattoo companion guide
A guide for healing through a poetic story into weaving the threads of family drama, Finnish rituals, and artistic expression through the metaphor of the tattoo, Ian Bailey explores what it means to inherit both suffering and strength, and how collective healing can be found in art storytelling and ancestral fire for everyone.
The Blue Iguana Tattoo Collective healing arts
The Blue Iguana Tattoo Collective is a raw and heartfelt memoir that begins when the author was eight, growing up in a world shaped by their parents' trauma and struggles. Raised in a household with negative influences and generational pain, the author's journey is one of resilience, growth, and redemption.The story focuses on a single father determined to break the chains of the past and provide a better life for his son. Raising him in a tattoo shop, a gritty and unpredictable environment, he comes to realize this is not the future he wants for his child. This sparks a deep reflection on his own upbringing and a desire to change his family's story.As the father confronts generational trauma and painful family patterns, the path to healing is filled with raw honesty and discomfort. Yet, through selfawareness and growth, he learns that healing is possible, and it's possible to break free from the past and create a better future.The Blue Iguana Tattoo Collective is not just about overcoming adversity, it's a testament to the power of education, self-reflection, and inner strength. It shows that while the journey may be hard, there is always hope and happiness possible, even after a lifetime of hard ship
Her Soul Is Ablaze
Her Soul Is Ablaze is a poetic sanctuary for those navigating the transformative terrain of midlife and menopause.With wisdom, warmth, and wit, this book offers a beacon of encouragement for anyone feeling the intensity of change and the quiet power awakening within. Each poem serves as a reminder that midlife is not a time of loss, but a season of renewal - one where you can rediscover your inner strength, redefine your purpose, and honour your journey.Whether you're feeling lost, lit up, or somewhere in between, Her Soul Is Ablaze meets you where you are. These word potions celebrate the sacred messiness of midlife, offering encouragement for the hard days, insight for the confusing ones, and celebration for the moments when your power shines through.This is not just a book of poetry. It's a companion. A conversation. A mirror.And most of all, it's a reminder: You are not fading - you are awakening, rising stronger, wiser and more yourself than ever before ... with a soul ablaze!
Yoga for Teens
This manual is a companion resource to the Yoga Grade 11 curriculum, also authored by Jenny Kierstead, and taught in many high schools across Eastern Canada.An essential guide for yoga teachers in the school system-and a valuable resource for instructors in after-school programs, youth organizations, and yoga studios-this manual offers a progressive, evidence-based approach to teaching yoga. It addresses both the physical activity needs and the mental health challenges faced by today's teens.Blending ethical teachings with anatomy, nutrition and physical practices that promote strength, flexibility, and balance, this manual presents a comprehensive arc of learning. The reflective mindfulness practices are specifically designed to support nervous system regulation, and emotional resilience.More than a tool for personal wellbeing, this manual also empowers youth to step into leadership by offering opportunities to explore yoga teaching and peer facilitation.Whether you're a classroom teacher, studio instructor, coach, or mentor, this manual equips you to help teens develop confidence, self-knowledge and peace, by fostering a deeper connection to themselves and their communities.
But You Look Fine
Health coach, patient advocate and wellness advisor, Amy Kurtz, breaks the silence about the crucial, painful, pervasive, and yet all too common phase of healing from chronic illness that has long gone overlooked ... until now. According to the Center for Disease Control, 194 million Americans--or 76.4% of the population--have at least one chronic illness, and half of them are women. While many of these individuals finally have a diagnosis, and are no longer "sick", they're still not "well." They've gone through the treatments, taken the medications, and yet still find themselves suffering. So, what do you do after you've discovered the root of your condition, and you're still not healed? How do you move past the trauma of being diagnosed (which often takes years for many patients), as well as the trauma of now living with this condition. More importantly, what is this limbo between sick and well that so many patients find themselves in? The answer is Medical Trauma Brain, a phrase Health coach and patient advocate Amy Kurtz coined after years of research into her own challenges with misdiagnosed Lyme disease. Medical Trauma Brain is the trauma that hangs on pervasively even after the patient is "cured" keeping them stuck in the hell between sick and well. It's the most overlooked but crucial part of healing, and in But You Look Fine, Amy shares the exact plan she used to move through this integral part of recovery so others can finally break free from their own bridge between sick and well. "Amy Kurtz exposes a common occurrence that until now has gone unnamed and undiscussed by doctors and patients alike. Not only does she reveal this roadblock to wellness, but she also offers solutions, ones that we can all apply to our lives whether chronically ill, newly diagnosed, or labeled 'cured.' This is a paradigm shifting book and a must-read." --Mark Hyman, MD
Birth Vibes
INSTANT #1 NEW YORK TIMES BESTSLLER USA TODAY BESTSELLER "A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn't mean losing yourself." ―Eve Rodsky, New York Times bestselling author of Fair Play Childbirth is one of life's most powerful experiences--but it can also be overwhelming. Too often, expecting parents are prompted to create their perfect "birth plan," only to feel disappointed or even traumatized if things go differently. That's where Jen Hamilton comes in. A labor and delivery nurse, ER veteran, and mom herself, Jen has been a steady presence at thousands of births (and on millions of screens). In Birth Vibes she uses both humor and heart, sharing her own stories to guide readers expectations about what happens in the delivery room. Instead of unyielding checklists, she encourages parents to learn their birth vibes--a blend of values and vision--which unlock the tools to advocate for the personalized care they need. Birth Vibes is the ultimate companion for anyone preparing to give birth--or supporting someone who is. Warm, funny, and deeply grounded in real-life experience, this is the guide every parent deserves: allowing them adapt to whatever birth brings with confidence and calm. "I highly recommend Birth Vibes for pregnant women who plan to have hospital births." --Ina May Gaskin, CPM "This book doesn't just prepare you for birth; it changes how you think about it." --Hadley Vlahos, RN "Compassionate, real, and reassuring." --KC Davis, LPC
The Healing Power of Water
A lush introduction to 'blue health', The Healing Power of Water shows how spending time near, in and on water can calm stress, boost clarity, and restore body and mind. From coastlines and rivers to lakes and rain, Blue Mind spokesperson and ocean activist Lizzi Larbalestier combines scientific research and lived experience to explain why water heals and how to access its benefits. This richly illustrated guide includes: Guided practices: breathwork, short meditations, and sensory exercises you can do wherever you are. Practical activities: rituals and thought experiments, as well as physical activities such as snorkelling and surfing, to cultivate simple everyday habits and bring blue health into your routine. Evidence and explanation: accessible summaries of the latest research on how water improves health and the scientific research that underpins it. Eco-centred perspective: reflections on stewardship and how deepening your relationship with water supports planetary as well as personal wellbeing. Beautiful imagery: evocative photography and illustrations that make the book a tactile, coffee-table companion as well as a practical manual. Whether you live by the sea or seek calm in a busy city, The Healing Power of Water gives clear, science-informed tools to reduce anxiety, sharpen attention, and cultivate a more fluid way of living. This is the perfect book for wellness readers, mindfulness practitioners, and anyone wanting a deeper connection with water. Let The Healing Power of Water be your invitation to slow down and rediscover what flows beneath the surface of modern life. By engaging with blue health, you'll not only restore your own equilibrium but help protect the planet's most vital resource. For more ways to connect with nature, discover other books in the series, The Healing Power of Trees and The Healing Power of Sound.
Covid Vaccines from a Spiritual Perspective
Vaccination is a topic that has long divided opinion. Today, in view of Covid-19, that debate has become ever more polarized.Illustrated throughout, Covid Vaccines from a Spiritual Perspective deals with scientific facts, but also with research that requires spiritual-scientific methods. Led by main author and activist Thomas Mayer, the volume features reports, experiences and commentary from more than fifty contributors with clairvoyant and psychic abilities. From their observations, it is argued that Covid vaccines are not 'harmless jabs', but potentially violent interventions in the subtle structures of the human body, soul and spirit. The vaccines even have implications for an individual's life beyond death. Instead of the soul evolving in the afterlife, it could remain bound to the earth, suffering deeply.Although this book's conclusions may appear alarming, it is not the author's intention to create fear. He seeks only to provide useful information and enlightenment, demonstrating how vaccinated and unvaccinated people can deal with this subject consciously, courageously and with hope for the future.
