Change Your Habits
Your everyday life is a sum of smaller or larger habits that shape your time and priorities. Getting up in the morning at a certain time, the type of transport that you use and even your common phrases are all little aspects of your life that contour your past, present and future.This book is a great way to begin your journey through successful habit formation to enrich your life. This book gives you the confidence you need to face all present or potential obstacles in your life.When you regularly put forth the effort to maintain your good habits, you can work your way to more money, better relationships, and a happier lifestyle.
Type 1 Diabetes in Children, Adolescents and Young Adults
When you have diabetes yourself or in your family, you need to become your own expert.Equipped with the knowledge, strategies and tips provided in this easy-to-read resource, you will be fully prepared to take the best care of yourself and your diabetes. With over 40 chapters looking at topics ranging from nutrition, pregnancy and travel, to associated conditions, research and new developments, this book digs deep into the practicalities of managing and living with diabetes. This latest edition also contains advice on how to use the new hybrid insulin pump.OTHER KEY FEATURES INCLUDE: Glossary with over 150 medical termsOver 400 illustrationsOver 1,000 journal and article references, plus website recommendations for further readingDetails of self-help and support organizations, as well as real-life stories from people with diabetes. Medical research has conclusively proved that looking after your diabetes is key to avoiding pitfalls and long-term risks. By understanding your diabetes, you can live a full, healthy and happy life.
Adrenal Fatigue Diet
If you're constantly feeling exhausted despite getting sufficient sleep, or find yourself frequently depending on caffeine or energy drinks to get through the day, it's possible you may be experiencing what's known as adrenal fatigue. But don't worry - addressing this could be as straightforward as tweaking your diet.The Adrenal Fatigue Diet isn't merely a temporary dietary trend. It's a recognized nutritional strategy with a specific aim in mind - to tackle the root cause of your tiredness, which is your adrenal glands. These tiny yet vital organs are located above your kidneys and produce several important hormones that regulate energy levels, the immune system, and blood pressure, among other things. When their function is disrupted due to stress or poor nutrition, symptoms such as persistent fatigue, body aches, unexplained weight loss, and low blood pressure can occur.The objective here is to change your morning routine. The goal is to wake up feeling refreshed and energized, without needing to depend on caffeine or sugar for an energy lift. The Adrenal Fatigue Diet aims to nourish and revitalize your adrenal glands, promoting their proper function and improving overall health.By including certain nutrient-rich foods in your diet and avoiding others that can induce stress, you're supplying your body with the necessary nutrients it requires to recover and flourish. And there's no need to sacrifice flavor. The Adrenal Fatigue Diet includes a wide range of tasty and satisfying options to keep your meals interesting and your body well-nourished.In this guide, we will talk about the following;Understanding The Adrenal FatigueCauses, Symptoms, Lifestyle Changes, and Medical Treatments to Manage Adrenal FatigueUnderstanding Adrenal Fatigue DietPrinciples, Benefits, and Disadvantages of Adrenal Fatigue DietSteps to Get Started with the DietFoods to Eat and to AvoidSample Recipes and Sample Meal PlanAre you ready to seize back your energy and live life to the fullest once again? Stick with us as we delve deeper into the Adrenal Fatigue Diet - its components, the supporting science, and how you can easily blend it into your lifestyle. We'll also share success stories from individuals just like you who have transformed their lives through this powerful dietary approach.
Picked to Survive
Picked to Survive looks at life's challenges, events, experiences, and victories through the lens of spoken word, poetry, and short story. Picked examines the survivorship of those picked out and picked on and declares them victors. Picked to Survive themes embrace harsh truths while exploring the intensity of pain, loss, grief, shame, heartache, and heartbreak, by exposing provocative relationships, complicated spiritual attachments, and personal traumas. Through the author's poetry, she accounts her personal battle of surviving childhood struggles, bad relationships, losing loved ones, and stage two ovarian cancer; she, in return, encourages her readers to lean into life's happenings, hold their heads up high, and trust that God has a plan for their lives. The author's work shows how believing and trusting God through every circumstance can bring healing into a situation, even as life storms come. Giving up and letting go is not an option; she reminds her readers that, "God sees you; God chooses you, and will lift you up from among all of the withering flowers in the garden and pick you to survive".
Obesity and Diabetes
In today's fast-paced and sedentary world, it has become increasingly important for us, as students, to gain a thorough understanding of the importance of health education. Our health is our most precious asset, and being aware of how obesity affects our well-being is crucial for leading a healthy and fulfilling life.Obesity, a condition characterized by excessive body fat accumulation, has become a global epidemic that affects people of all ages and backgrounds. It is not just a cosmetic concern; it is a serious health issue that can lead to a multitude of complications, particularly diabetes. By delving into the realm of health education, we can grasp the profound impact obesity has on our health and take proactive steps to mitigate its effects.Firstly, health education helps us comprehend the underlying causes of obesity. By learning about the role of genetics, lifestyle choices, and environmental factors, we can gain a deeper understanding of why obesity occurs and how we can prevent it. Armed with this knowledge, we are empowered to make informed decisions about our diet, exercise routine, and overall lifestyle, thereby reducing our risk of obesity-related health problems.Furthermore, health education equips us with the tools to recognize the signs and symptoms of obesity-related conditions such as diabetes. Diabetes is a chronic disease that occurs when the body cannot properly regulate blood sugar levels. Uncontrolled diabetes can lead to serious complications such as heart disease, kidney failure, and nerve damage. By familiarizing ourselves with the warning signs and understanding the importance of regular check-ups, we can take swift action to prevent or manage diabetes.Health education also emphasizes the significance of adopting a holistic approach to well-being. It educates us about the benefits of regular physical activity, a balanced diet, and proper stress management. By incorporating these practices into our daily lives, we can not only prevent obesity but also improve our overall health and well-being.
Genetic Detectives
Understanding the Basics of Colon CancerColon cancer is a prevalent and potentially life-threatening disease that affects millions of individuals worldwide. It is crucial for students like you to have a solid understanding of the basics of colon cancer, including its causes and risk factors. This subchapter aims to provide you with a comprehensive overview of this disease, empowering you to become informed student scholars in the field of colon cancer.Colon cancer, also known as colorectal cancer, develops in the colon or rectum, two parts of the large intestine. It typically begins as small, noncancerous polyps on the inner lining of the colon or rectum. Over time, some of these polyps can become cancerous if not detected and removed in their early stages.The causes of colon cancer are multifactorial, involving a combination of genetic and environmental factors. Genetic factors play a significant role, with certain inherited gene mutations increasing the risk of developing colon cancer. For example, individuals with a family history of colon cancer or hereditary conditions like Lynch syndrome or familial adenomatous polyposis (FAP) are at a higher risk.Environmental factors can also contribute to the development of colon cancer. Unhealthy lifestyle choices such as a diet high in red and processed meats, low fiber intake, lack of physical activity, and obesity can increase the risk. Additionally, tobacco and alcohol use, as well as exposure to certain chemicals and radiation, may also play a role.Early detection of colon cancer is crucial for successful treatment and improved outcomes. Regular screenings, such as colonoscopies, can help detect precancerous polyps and allow for their removal before they become cancerous. It is recommended that individuals begin regular screenings at age 50, or earlier if they have risk factors or a family history.By understanding the basics of colon cancer, you can take proactive steps to reduce your risk and promote a healthy lifestyle. Making informed choices about your diet, exercise routine, and avoiding tobacco and excessive alcohol consumption can significantly lower your chances of developing this disease
I Reversed My Diabetes
Embark on a transformative journey with "I Reversed My Diabetes - HAPPINESS for Prediabetes, Diabetes, and Obesity, " where author Tabish Gill, a seasoned nurse with expertise in health research, shares his personal victory over diabetes. This book isn't just a narrative of recovery; it's a comprehensive guide infused with the innovative HAPPINESS formula, designed to empower you to reclaim your health and vitality.Within these pages, you'll discover a fusion of practical wisdom, scientific research, and relatable anecdotes that illuminate the path to a healthier you. From navigating the complexities of insulin resistance to embracing a diet that champions your well-being, Tabish provides the tools you need to transform your lifestyle and the way you view health.Whether you're grappling with prediabetes, managing diabetes, or seeking to prevent and overcome obesity, this book offers a beacon of hope and a blueprint for change. Join the ranks of those who have revolutionized their lives through the HAPPINESS formula and step into a world where your health goals are not just dreams, but achievable realities."I Reversed My Diabetes" is more than just a book; it's a companion on your journey to Glucotopia-a state of optimal health where every choice brings you closer to balance and true wellness. Get ready to turn the pages and start a new chapter in your life, one where diabetes doesn't define your limits, but where your determination does.
Environment Impact on Reproductive Health
This open access book focuses on of the impact of endocrine disrupting chemicals (EDCs) on human reproduction. It comprehensively discusses the three most important topics in the field: the basic biology of EDCs; the effects of EDCs on human reproduction and human reproductive systems; and potential interventions and practical advice for dealing with the problems caused by EDCs.Presenting a translational approach to endocrine disrupting chemicals research, spanning both basic biology and clinical applications, the book provides a critical link between laboratory investigations and clinical practice. Written by international experts in the field, it is a valuable reference resource for gynaecologists, obstetricians, endocrinologists and experts in reproductive medicine, and a useful tool for anyone interested in the impact of the environment on human reproduction.
Self Care for the Dementia Caregiver
This little book packs a big punch for those looking after someone with dementia. It's about making sure you, the person doing the caring, are getting the support and care you need. Your Caregiver Compass: Think of this book not as just another "how-to" on dealing with dementia, but as your personal guide through the ups and downs of caregiving. It's got everything you need-from planning ahead to chilling out when things get tough. Straightforward Health and Happiness Hacks: Inside, you'll find simple advice on what to eat, how to stay fit, and even some tasty recipes. Plus, there are 50 easy-peasy self-care ideas made just for caregivers like you to help keep your batteries charged. Keeping Calm and Carrying On: Caring for someone can be super stressful, but this book's got your back with chapters that show you how to handle the pressure, prevent burnout, and manage your time like a boss. You're Not Going at It Alone: This book reminds you that your job is important, and so are you. It's got pointers on how to tell if you need a helping hand and ways to find comfort, like writing down your thoughts, to make sure you're feeling valued and connected. Dive into this easy-to-read guide and learn how taking care of yourself is just as crucial as taking care of someone else. Remember, it's a small book with a big message: You matter, too!
Breast Reconstruction Your Choice
This latest edition of Breast Reconstruction: Your Choice is illustrated in full colour and takes a thorough look at all the surgical and non-surgical options now available to breast cancer patients, covering everything you need to know to help you make your choice. It considers both the emotional impact of breast surgery and the potential complications and risks involved in the different approaches to breast reconstruction.Fully updated to include the newest developments in breast reconstruction, this practical guide combines the expert knowledge of a range of specialist authors with the experiences of more than sixty women who have lived through breast cancer. It includes numerous direct quotes from patients who have taken various breast reconstruction routes, sharing their thoughts and insights, before finally culminating in an entirely new chapter containing a starkly intimate, personal account from an oncoplastic breast surgeon's own breast cancer journey.Accompanied by a website (breastreconstruction.uk) with additional resources and further useful websites, this compendium is an essential companion for women facing breast reconstruction and will support you in your decision making at this difficult time.
The Book of Joy and Gratitude
Enjoy a light and fun experience with a loved one who has dementia or cognitive decline due to another illness.In this extra simple picture book for adults, the focus is on items and activities that bring joy to elderly seniors. Examples include: Sweet treatsTelevisionA NapPuppies & DogsA Nice ViewThe book is dementia-friendly with simple text and lovely, bright images.It is perfect as a read-together book, and includes simple questions that encourage a happy conversation.Give the gift of focusing on joy and gratitude!Great features of this book include: Full-color images with high-quality paperExtra-large print and very simple textOnly 32 pages, so finishing is easy and relaxingNo mention of dementia or cognitive decline on or inside the book
The Long COVID Reader
COVID-19 is possibly the world's biggest mass-disabling event. This ambitious book gives a humanized view of chronic illness while offering a poignant reminder of the millions of people with long COVID. The collection is rich with living history from the stories, essays, and poems of 45 long haulers. Writer Mary Ladd, a one-time Anthony Bourdain collaborator, leads the team behind an accessible paperback, offering tales of persisting symptoms and navigating the healthcare system to poignant reflections on grief, loss, and hope. This anthology is a must-read for anyone seeking a deeper understanding of the long-term effects of COVID-19.Featuring Andrew David King, Pato Hebert, Nina Storey, Emily Pinkerton, Morgan Stephens, Nikki Stewart, Sonya Huber, Ann E. Wallace, Alexis Misko, and others.Uses a patient-centric, experiential literary approach that is brave and insightful. A powerful testament to human resilience, strength, and solidarity."Being part of the first-ever Long COVID Reader is significant because the pandemic was a first for the world, and our stories matter. This book is meaningful as it enables the forgotten Long COVID community to break their silence and contributes to the next phase of my healing journey." -Dr. Sabrina McQueen Johnson, wife, mother, and retired school principal. "Surviving COVID was a gift of new life. As a long hauler, I am reminded of that every day. The Long COVID Reader will be a gift that keeps on giving to others." -Steven Lewis, author, poet, a former mentor at Empire State College, and current Sarah Lawrence College Writing Institute faculty."I want to share my story so no other woman is made to believe her symptoms are all in her head. May our narratives provide solidarity for patients, information for caregivers and providers, and increased awareness and urgency for action from the masses." -Haley Nelson, age 19. She was athletic, academic, and animated before Long-COVID, ME/CFS, POTS, and small fiber neuropathy uprooted her life. Fans of The Invisible Kingdom: Reimagining Chronic Illness, The Long Haul, and The Long COVID Survival Guide will love this book.This book is a must-read for Anyone experiencing long COVID symptoms Caregivers, family, friends, and anyone looking to understand long COVID Medical professionals and researchers
Finding Zen With Cancer
Could you ever see your cancer as a gift? Linda was reunited with the love of her life. Her divorce was behind her and she was creating a new and healthy life for herself. She was on top of the world. Then in 2013, just weeks before her 49th birthday, the unthinkable happened. Linda was diagnosed with stage three colon cancer. This memoir is a look back on Linda's cancer journey a decade after her diagnosis. The intention of this book is to inspire, illuminate, and expand the minds and hearts of those embarking on their own cancer journey, as well as loved ones and caretakers of cancer patients. This is a no-holds-barred, raw, and raucous portrait of Linda's search for her zen within her diagnosis. She journaled her way through cancer treatment in 2013. And now, ten years later, she reflects on that journey that has expanded her conscious awareness and awakened her to the spiritual journey she is on today. If you're willing to embrace an honest depiction of the ugly truths, the deep dives, along with the lighter side of cancer treatment that led to Linda's heart-centered, spiritual revelations that she uncovered within the journey, then this book is for you! Linda is a highly sought after psychic reader and intuitive coach. She is a versatile, quantum creator, using photography, art, and writing among her arsenal of expressive gifts given to her by our Creator. Linda enjoys traveling and spending time with her family. She lives near Tampa, Florida with her husband, Greg, and cat, Mulder.
Job Burnout
In the following pages, we delve deep into the heart of burnout, dissecting its causes, symptoms, and far-reaching consequences. Drawing from the latest psychological research and real-world experiences, we unravel the intricate web of factors that contribute to burnout, such as excessive workload, lack of autonomy, and the erosion of work-life boundaries. Through a tapestry of relatable anecdotes and expert insights, readers will come to recognize the warning signs of burnout within themselves and their colleagues, fostering a sense of camaraderie and understanding. You will discover: How to overcome burnout without having to leave your jobSurefire ways to banish burnout from your system... and prevent it from ever coming backFoods that can help you say goodbye to stress... plus those you should avoid at all costsThe secret antidote to burnout that is so effective even prince harry swears by it!The three pillars of health and their role in stopping burnout in its tracksJob burnout is an issue that many people in the modern day workplace will face. It can cause a lot of issues with getting work done or when trying to be as efficient as possible in the work place, and while it is possible to avoid it, most businesses have begun to run their employees into the ground in order to meet high demands and make more profits, which in turn makes burnout more prevalent. Gone are the days of people working one job 9 to 5 and then getting to spend nights, weekends, holidays, and vacations off with their families without the hassles of worrying about work. Now it is common to always be on call, to come in early and to leave late, work extra hours, and bring work home.
Dr. Susan Love’s Breast Book
The "Bible" (New York Times) and the "seminal work" (LA Times) offering the most authoritative guidance through all stages of breast cancer diagnosis and recovery, fully revised and updated. While the amount of information regarding a breast cancer diagnosis is vaster than ever, online and off, what continues to be missing is the explanation behind the options. Most of the data online on medical sites is generic and often comes from the same source. Then there are the patient sites as well as many social media outlets that provide peer to peer support and information. This is important for emotional support but still leaves out the full range of options and the reasons for them. The Breast Book is where people go for a deeper understanding of how to make the best possible choices for their particular situations. Now in its seventh edition, the Breast Book has been fully revised to incorporate all the most recent developments in prevention, treatments and research. This new edition covers: New treatments: including new drugs, vaccines, hormonal treatment and drugs with longer duration (10 years) for the estrogen positive tumors The increasing focus on where cells live, both locally (immune system, hormones, etc.) and systemically (stress, etc.) Prevention: several new drugs have been added to the list of chemoprevention drugs. In addition, preventative surgery has received increased attention. Increased data on "alternative" approaches such as stress reduction and exercise in reducing recurrence. Increased understanding of the immune system and how it either controls or promotes the cancer. Risks for survivors Genetics Special groups: Men with breast cancer are demanding a louder voice in the conversation and research.
Flowers from the Dark
Elizabeth Eede is a woman who has faced twenty years of cancer with courage and hope. Although she is grateful for the kindness of her doctors and nurses for their excellent care, it was a near death experience that opened her to the mystery and beauty of life. In Flowers from the Dark her poems take us through the dark days of despair, and her growing self-knowledge, to being awakened to the wonder of the world through dreams and mystical insights. In her writing she gives us the gifts of courage, hope and meaning to take on our own journey.
Feminine Wellness
A go-to fasting manual guide created specifically to address women's needs based on their hormones, menstrual cycle, and Emotional Well-beingDo you count yourself among the numerous women who feel ignored and uncared for by their medical professionals? Have quick fixes for weight loss worn you out with their empty promises? Using the fastest route to better health, Well in Feminine Wellness, a Guide to Hormonal Balance, enables you to regain control of your health. It also explains the lifelong approach and the mind-body connection.
Unlocking the Doors of Dementia
Mom hasn't been herself lately. She's constantly misplacing her keys and she is more and more disoriented, even in her own home. Is this normal aging, or is it the start of dementia?FACT: one in three seniors in the United States is affected by dementia and Alzheimer's disease. Whether it concerns a parent or perhaps a spouse, virtually everyone knows someone with the disease or knows a family touched by its effects.FACT: It is most beneficial to recognize the early symptoms of dementia and to respond to them, whether or not the disease is medically diagnosed.FACT: Dementia and Alzheimer's disease are progressive and incurable. In UNLOCKING THE DOOR TO DEMENTIA BY LAUREN, families and caregivers will read how to understand and navigate their loved one's new reality. They will learn: -What is normal behavior (ex., occasionally having difficulty finding the right word while speaking), vs. what is suspect (frequently struggling to find words or substituting words for others)-Practical suggestions concerning the behaviors of dementia, such as Wandering, Anxiety, and Financial Irresponsibility -Practical suggestions for handling difficult situations of dementia, such as moving a loved one to a new home or facility, reducing the risk of falling, and taking away the car keysFrom knowing the early signs of dementia, to managing daily activities, to handling palliative care and hospice, families and caregivers will gain the confidence and encouragement needed when their roles are reversed or changed, and they want to provide their loved ones with the best care possible.
Taming the Chaos of Dementia
A hopeful and practical guide to taming the challenges of dementia with creative interventions inspired by real stories of sufferers and caregivers alike.If you've ever cared for someone with dementia, you might empathize with Alice, who tumbled down a rabbit hole and discovered herself in an unhappy world where time moved oddly, animals and plants spoke, but mostly to berate you. Familiar objects became terribly out of scale. If you're caring for someone with dementia now, you might feel like someone changed the rules of reality and that you need a guide, preferably someone kinder than the perennially late rabbit. This book supports the journey--taken by both the caregiver and the person with dementia--providing loved ones with practical recommendations and enriched with human empathy. This book helps ease the stress by offering interventions and non-pharmaceutical therapeutic suggestions. It helps decode dementia's visceral world and supports non-cognitive human experiences. It shares stories of real people struggling to survive the challenges presented by dementia paired with practical examples of interventions that target the miseries of dementia behaviors, triggers, and causalities induced by them. The book provides options in the art of caregiving alongside the power of place, furnishings, light, color, technology, nature, and the senses. Barbara Huelat explores options in human engagement, the experience of destinations, positive distractions, familiar settings, furnishings, light, color, technology, nature, and the emotion of the senses. She offers design interventions that support the family caregivers in functional and emotional outcomes. No cure exists for dementia, but the tips, tools, strategies and suggestions include here provide tools for caregivers and those with dementia to make the experience more comfortable and calm.
Shifting Sands
It's tough, being a grown-up. Alice has never appreciated that as much as she does now.When a friend's parent dies, and with her own parents experiencing health issues, Alice is beginning to understand the meaning of the term 'sandwich generation', and even more so when one of her children becomes ill. With a business to manage, and rapidly increasing bills, the last thing she needs is her best friend and business partner Julie throwing a spanner in the works. When Lydia's relationship with the famous actor Si Davey comes under strain, Alice is glad for the chance to help her, and focus on somebody else's problems for once.Nevertheless, suffering from sleep deprivation and stress, Alice finds herself challenging other relationships in her life, looking for somebody to provide the answers and support that she needs. Does she have the strength and resilience to find her way through these troubling times? And is it possible to salvage her friendship with Julie before it's too late?Shifting Sands is the final book of the Coming Back to Cornwall series, and a chance to see how far life has come for Alice, Julie and the important people in their lives. It is also a reminder that there is no such thing as a happy ending - merely happy moments, which inevitably will be followed by other moments: happy, sad, stressful, relaxing... life goes on, and the sands never stop shifting beneath our feet.
The Alzheimer's Medical Advisor
The photos in this edition are black and white.This book is a resource for caregivers of people with Alzheimer's disease or a related dementia, who provide support for a variety of medical conditions and dementia-related behaviors. It contains information on more than 50 medical and behavioral conditions that caregivers often address. Each condition is presented in an easy-to-follow, two-page guide that provides basic facts; signs that indicate a possible emergency; practical guidance when conferring with health care professionals; and tips on providing relief in the home. Additional sections address how to best manage visits to medical offices, emergency departments, hospitals, nursing homes, and assisted living residences. Also, an entire chapter is devoted to how caregivers can take care of their own health and safety while helping someone with Alzheimer's disease or a related dementia. Written by experts from the University of North Carolina at Chapel Hill and Duke University, this book is based on the latest clinical knowledge and scientific research.
Ayurveda's Approach To HIV Cancer And More
Book Title: Ayurveda's Approach To HIV, Cancer, and More - Part 2DescriptionAre you ready to embark on a journey through the ageless wisdom of Ayurveda, where tradition and modernity intersect to offer profound insights into holistic healing? Look no further than "Ayurveda's Approach To HIV, Cancer, and More - Part 2." This captivating book by [Author Name] is a must-read for anyone seeking a deeper understanding of Ayurveda's potential in addressing contemporary health challenges.Preface OverviewIn the preface of this enlightening book, the author sets the stage for an exploration of Ayurveda's timeless teachings and its relevance in today's world. Here's a glimpse of what you can expect: The Legacy of AyurvedaAncient Origins: Explore the roots of Ayurveda, a holistic healing system that traces its origins back to ancient India.Cultural Significance: Learn how Ayurveda is deeply intertwined with the culture and knowledge of the Indian subcontinent, embodying the quest for equilibrium, wellness, and harmony in both body and mind.Holistic Healing ApproachesPanchakarma Therapy: Discover the significance of Panchakarma therapy, a standout technique within Ayurveda, alongside a wealth of herbal medicine formulations aimed at promoting harmony and vitality in the body.Nature's Wisdom: Delve into Ayurveda's profound faith in nature as the ultimate source of health and healing, and its understanding of the intricate connection between the natural world and human well-being.Addressing Modern ChallengesAyurveda and Chemotherapy: Investigate how Ayurveda can complement contemporary medical techniques by reducing the toxicities associated with chemotherapy.Ayurveda's Response to HIV: Explore Ayurveda's approach to HIV, one of the most significant health threats in our era, including discussions on symptoms, transmission modes, and the potential for Ayurveda to provide solutions.Chyawanprash: Examine the role of the time-honored Ayurvedic treatment, Chyawanprash, in the context of HIV.Bridging Traditions and ModernityRelevance Today: Get answers to commonly asked questions that shed light on the enduring relevance and promise of Ayurvedic knowledge in today's world.Prepare to embark on an illuminating adventure through the depths of Ayurveda's teachings, where ancient traditions meet contemporary health challenges. Whether you're a healthcare professional, a wellness enthusiast, or simply curious about holistic healing, this book offers invaluable insights that can transform your understanding of comprehensive well-being.Join us in unraveling the tapestry of Ayurveda, where the search for harmony, health, and healing takes center stage in the ever-evolving landscape of human well-being. Get your copy today and embark on a journey of enlightenment.
The Wake Up Call
A Heartrending Journey of Love, Loss, and ResilienceWhen her partner of 15 years was diagnosed with rapid declining dementia, their world turned upside down. A mere five months later, he passed away, leaving Cynthia to navigate the turbulent waters of grief and helplessness. Yet, in the midst of despair, she found strength and purpose."The Wake Up Call" is more than just a memoir of loss; it's a beacon of hope and a guidebook for those treading the challenging path of caring for a loved one with dementia. Through her deeply personal and raw narrative, Cynthia sheds light on the everyday complexities, the unexpected twists and turns, and the emotional toll it takes on the caregiver.Discover: The harrowing reality of watching a loved one fade away before your eyes.Practical insights and advice on handling the unpredictable nature of dementia.The importance of preparing mentally, physically, and financially for the unexpected.Coping mechanisms and strategies to find solace in the midst of adversity.Stories of resilience and courage that will inspire and uplift.Dementia doesn't just impact the afflicted; it casts a shadow on everyone who loves them. If you or someone you know is grappling with the devastating effects of dementia, let her journey be your guide, showing you that even in the darkest moments, there is always a glimmer of hope.Pick up "The Wake Up Call" today to find strength and encouragement.
Heartfelt Connections
Empowerment and Resilience" is a compassionate and informative guide that standsas a beacon of hope for those facing the challenges of breast cancer. In this empoweringbook, you'll embark on a transformative journey, equipping yourself with knowledge, support, and resilience to navigate the complex landscape of breast cancer.A breast cancer diagnosis can be a life-altering moment, filled with fear anduncertainty. This book offers a roadmap to help individuals facing breast cancer and theirloved ones navigate the emotional, physical, and psychological aspects of this journey.Drawing on the latest medical research and personal narratives from survivors, "Empowerment and Resilience" covers a wide range of topics, from understanding thedisease and treatment options to managing side effects, making informed decisions, andseeking emotional support. You'll gain insights into the importance of early detection andself-care, as well as the impact of breast cancer on mental health and relationships.With stories of courage and resilience, you'll meet individuals who have triumphedover breast cancer, finding strength they never knew they possessed. The book providespractical tips for coping with treatment, addressing body image concerns, and maintaining asense of normalcy during the journey
Days Like These
There's nothing quite like a cancer diagnosis during a global pandemic to make you realise what matters.Seven years after emerging from a deep depression, Sue Tredget faces another health crisis. Only this time it's different. When she was depressed, she didn't want to be alive. When she finds out she has cancer, life seems like the most beautiful gift.Armed with her sparkling sense of humour and fighting spirit, Sue decides to write her way through this very personal battle. She has no idea how her story will end but is determined that cancer will not define her, nor steal her joy.As she embarks on a gruelling treatment regime, while grappling with lockdowns and the pain of separation from loved ones, Sue resolves to nourish her spirit and take one day at a time. She draws strength from the love of friends and family, adopts the mantra just keep walking and immerses herself in the coastal landscapes of Western Australia, marvelling at the healing power of nature. Sue's ability to see humour in the most challenging circumstances and find wonder when she least expects it is an inspiration to us all. With its beguiling interplay between darkness and light, laughter and tears, and everything in between, Days Like These is a joyous celebration of life and an uplifting testament to the power of the human spirit. This candid and compelling memoir offers hope and solace to anyone going through tough times, and reminds us to cherish every moment.
Cancer Unravelled
In this review of current literature we see a convergence of biological targets and candidate medicines for cancer's fermentative metabolism, reprogramming of its genetics, development of stem cell properties and evasion and corruption of the immune system. Included are details how these remedies may interact with standard cancer care, cautions and contraindications. New concepts in monitoring the success of interventions are also revealed. Integrating natural adjuncts improves quality of life and outcomes for cancer patients.
7 Secrets You Need to Know about Cancer
The book "7 Secrets You Need to Know About Cancer" is written by Navodipa B, a compassionate doctoral researcher and caregiver with a unique perspective on the disease. As one of the best anticancer books, this masterpiece integrates scientific insight from cancer biology with heartfelt tales of love, courage, and hope. As one of the best books on cancer biology, Navodipa B's work explores cutting-edge research and treatment strategies, presenting complex information in an easy-to-understand manner. This book empowers cancer patients to read and comprehend the intricacies of their condition, enabling them to participate in their treatment decisions actively. The book's inspirational story weaves fictional narratives showing how love and support can profoundly impact cancer patients and their families. With a deep understanding of families struggling with cancer, Navodipa B offers solace, guidance, and inspiration to those navigating this challenging journey. With warm and positive messages, this book brings hope and strength to cancer patients during their darkest times. Providing a comforting companion on their healing journey, "7 Secrets You Need to Know About Cancer" is an invaluable resource for anyone seeking books to read after cancer diagnosis. Navodipa B's work stands out regarding cancer awareness books, combining scientific expertise, care, and compassion. Amid cancer's challenges, love and knowledge can illuminate the way to overcoming it, making it a bestselling gem that educates and uplifts.
Tourette
Tourette's syndrome is a multifaceted disorder that affects 0.6%-1% of the global population. Across their lifespan, affected individuals suffer a worse quality of life than the general population. The hallmarks of the disease are motor and vocal/phonic tics. The severity of the tics is influenced by stressful life events, anxiety, fatigue, and behavioral co-morbidities, more commonly attention-deficit hyperactive disorder and obsessive-compulsive disorder. Although a psychoanalytic etiological view prevailed into the 20th century, the disease is now recognized as a neurodevelopmental motor disorder at the crossroads between neurology, neuropediatrics, and neuropsychiatry. Recent neuroimaging data also suggest a defect in brain maturation. The etiology of the disease is now explained by both genetic factors and, to a lesser extent, environmental influences. While there is no cure, there are a number of medical treatments (including non-medicine behavioral treatments) that can be effective at reducing tics or helping to manage co-occurring conditions. However, there is no one medication that is helpful to all people with Tourette, nor does any medication completely eliminate symptoms. Tics may improve as a result of treatments that include behavioral therapy, pharmacotherapy, and functional neurosurgery (deep brain stimulation, transcranial magnetic stimulation, cranial electrotherapy stimulation, and continuous theta-burst stimulation). If tic symptoms are mild and do not cause impairment, there may be no need for treatment. Treatment is necessary when individuals experience physical discomfort, functional dysfunction, and poor interpersonal interaction and mental health. While Tourette is not life-threatening, tics and their associated co-morbidities affect physical and mental health and their social interactions. While the prognosis has been extensively researched, prognostic indicators carry clinical significance in terms of helping to inform patients of the long-term outcomes of their disorder, and directing their follow-up and management.
Dementia Does Not Start In the Brain
Introducing "Dementia Does Not Start in The Brain: A New Paradigm in the Prevention of Neurological Disease - Prevention is the New Cure"In this groundbreaking book, Patrick Smith, a renowned CEO expert in innovative solutions for health, presents a revolutionary perspective on dementia prevention that challenges conventional wisdom. Drawing from years of meticulous research and a deep understanding of the intricate workings of the human body, Patrick Smith unveils a new paradigm that shifts the focus from merely treating symptoms to proactively preventing neurological diseases.Contrary to popular belief, Smith argues that the origins of dementia do not solely lie within the brain itself. Instead, Smith reveals a dynamic relationship between the gut and the brain that plays a pivotal role in the development of neurological diseases. Through compelling evidence and accessible explanations, Smith illustrates how a healthy gut can serve as the first line of defense against conditions like dementia."Prevention is the New Cure" becomes the guiding mantra as Smith introduces a comprehensive approach that empowers readers to take charge of their neurological health. From dietary adjustments that nurture a thriving gut microbiome to lifestyle modifications that promote cognitive resilience, this book provides actionable insights that can transform the way we perceive and address neurological well-being.With a blend of scientific rigor and relatable storytelling, Patrick Smith dismantles common misconceptions, enlightening readers with a fresh understanding of the intricate web connecting gut health and brain function. By exploring this intricate connection, Patrick Smith pioneers a path towards a future where dementia is not an inevitable fate, but a preventable condition."Dementia Does Not Start in The Brain" is more than a book; it's a manifesto for proactive health, a call to embrace a new perspective on the intricate interplay between our bodily systems, and a guide to cultivating a life that fosters neurological resilience. Prepare to embark on a transformative journey that redefines how we think about dementia and neurological health.
Cancer
That dreaded word, "Cancer." Your, or someone close to you, medical diagnosis has confirmed it is indeed cancer. Now what?Understanding cancer treatment is essential for individuals who have been diagnosed with cancer and their caregivers. Cancer treatment can vary based on factors such as the type and stage of cancer, the individual's overall health, and treatment goals.Life during cancer treatment can be a significant adjustment, impacting various aspects of your daily routine, emotions, and overall well-being. This book will provide some insight on what you might expect your life to be like during cancer treatment.Treatment is on its way, now it is important to understand that the side effects vary from person to person, and not everyone experiences all of them. The healthcare team is there to help manage side effects and provide guidance tailored to the patient's specific situation. Open communication and a proactive approach to self-care can help one cope with chemotherapy side effects more effectively.Discovering that you are now in remission from cancer is often a moment of relief and celebration. Remission means that there is no evidence of active cancer in the body, although it's important to note that the term can have different interpretations based on the type of cancer and medical context. The reaction to the announcement of remission varies greatly from person to person, and the support they need will as well. Life after cancer is a significant transition that brings a mix of emotions, adjustments, and new perspectives. While it's a time of celebration and relief, it also comes with challenges and changes. Surviving cancer, the possibilities for what one can become are vast and varied. Your experience with cancer can shape your outlook on life, your goals, and your aspirations.Remember that the fight against cancer is unique, and there's no one-size-fits-all experience. While challenges may arise, many individuals find strength and resilience within themselves and their support networks to navigate through this phase of life. Once the fight is won, remember that life after cancer is a unique journey, and there is no perfect formula to the experience. Each experience is valid, and it's important to give the vector time and space to adjust. The champion has already demonstrated incredible strength by overcoming cancer. Cancer survivors can achieve anything. The power to achieve and pursue individual goals lies within you. Challenges like surviving cancer can indeed be transformative experiences that demonstrate an individual's strength, resilience, and determination. While life may present obstacles, the ability to overcome them is a testament to one's inner potential.
Tourette
Tourette's syndrome is a multifaceted disorder that affects 0.6%-1% of the global population. Across their lifespan, affected individuals suffer a worse quality of life than the general population. The hallmarks of the disease are motor and vocal/phonic tics. The severity of the tics is influenced by stressful life events, anxiety, fatigue, and behavioral co-morbidities, more commonly attention-deficit hyperactive disorder and obsessive-compulsive disorder. Although a psychoanalytic etiological view prevailed into the 20th century, the disease is now recognized as a neurodevelopmental motor disorder at the crossroads between neurology, neuropediatrics, and neuropsychiatry. Recent neuroimaging data also suggest a defect in brain maturation. The etiology of the disease is now explained by both genetic factors and, to a lesser extent, environmental influences. While there is no cure, there are a number of medical treatments (including non-medicine behavioral treatments) that can be effective at reducing tics or helping to manage co-occurring conditions. However, there is no one medication that is helpful to all people with Tourette, nor does any medication completely eliminate symptoms. Tics may improve as a result of treatments that include behavioral therapy, pharmacotherapy, and functional neurosurgery (deep brain stimulation, transcranial magnetic stimulation, cranial electrotherapy stimulation, and continuous theta-burst stimulation). If tic symptoms are mild and do not cause impairment, there may be no need for treatment. Treatment is necessary when individuals experience physical discomfort, functional dysfunction, and poor interpersonal interaction and mental health. While Tourette is not life-threatening, tics and their associated co-morbidities affect physical and mental health and their social interactions. While the prognosis has been extensively researched, prognostic indicators carry clinical significance in terms of helping to inform patients of the long-term outcomes of their disorder, and directing their follow-up and management.
100 Is the New 30
What if you knew the secrets to Living Young for a Lifetime(TM)? A new possibility is emerging. Breakthroughs in cutting-edge longevity, regenerative, and performance science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option. Today we no longer have to give up our capabilities, freedom, autonomy, and relevance with each passing birthday. Jeffrey Gladden, MD, FACC, a leading longevity trailblazer, challenges everything we thought we knew about aging. In 100 is the New 30, this triple-board certified physician with over four decades of experience unlocks your body's potential with easy-to-digest applications. Inside, you will discover: How Changing Your Mindset on Aging and Longevity is essential to Living Young for a Lifetime: You don't have to settle for losing your impact and performance as part of the way you age. How the Pursuit of Resilience, Joy, and Purpose Replaces the Pursuit of Happiness: Resilience in all areas of life is the best place to create the scaffolding you need to create the life you didn't think was possible.Why Your Chronological Age Is Not Your Real Age: Your age doesn't equal your number of birthdays. You'll come to understand we are all a Mosaic of Biological Ages(TM), and you are only as young as your oldest age.Become an Age Hacker(TM) and experience greater vitality, resilience, and joy-starting today.
100 Is the New 30
What if you knew the secrets to Living Young for a Lifetime(TM)? A new possibility is emerging. Breakthroughs in cutting-edge longevity, regenerative, and performance science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option. Today we no longer have to give up our capabilities, freedom, autonomy, and relevance with each passing birthday. Jeffrey Gladden, MD, FACC, a leading longevity trailblazer, challenges everything we thought we knew about aging. In 100 is the New 30, this triple-board certified physician with over four decades of experience unlocks your body's potential with easy-to-digest applications. Inside, you will discover: How Changing Your Mindset on Aging and Longevity is essential to Living Young for a Lifetime: You don't have to settle for losing your impact and performance as part of the way you age. How the Pursuit of Resilience, Joy, and Purpose Replaces the Pursuit of Happiness: Resilience in all areas of life is the best place to create the scaffolding you need to create the life you didn't think was possible.Why Your Chronological Age Is Not Your Real Age: Your age doesn't equal your number of birthdays. You'll come to understand we are all a Mosaic of Biological Ages(TM), and you are only as young as your oldest age.Become an Age Hacker(TM) and experience greater vitality, resilience, and joy-starting today.
Living a good life
"We shall examine the psychological and physical advantages of weightlifting in this extensive book. Whether you're a beginner lifter aiming to define your body or an experienced competitor looking to break new strength records, this book is a great companion. Lifting weights is only one aspect of weight training; one must also have a commitment that goes beyond their preconceived notions. The science of building muscle, the art of precise technique, the psychology of motivation, and the successful nutritional decisions are all topics covered in this book. Get ready to be inspired by the real-life stories of weightlifters who overcame obstacles to succeed. Strength training has numerous advantages, from helping young individuals develop a passion for weightlifting to helping older people restore their vigor. Whether you are a novice lifter or an experienced lifter looking for new information, this book will serve as your comprehensive guide to building a better life and a stronger physique."
The Low-Carb Diabetes Cookbook
You can reverse pre-diabetes and type 2 diabetes when you change how you eatInternational diabetes expert David Cavan has teamed up with food writer and type 1 diabetic Emma Porter to create 100 low-carb, healthy-fat recipes to help reverse type 2 diabetes and prediabetes, and control type 1 diabetes as part of a healthy lifestyle. From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively.Recipes include: Baked eggs in avocado with roasted fennel and tomatoes One-pan blueberry pancake Roasted aubergine and garlic salad with olive oil, basil and tomatoMexican-style fajitasNutty mushroom risotto with bacon Slow-roasted salt and pepper pulled pork Orange and almond cakeCherry, chocolate and coconut cream ice lollies
Mrs. Summerset
Author Carmen's books will show children at an early age that they can reach for the stars and conquer the universe by believing in themselves. She encourages kids to not let anything hold them back. You have been given life, use it to the best of your ability.A portion of the proceeds from my book goes towards programs to help find cures for cancer and other challenging situations.
Diabetes Meals for Good Health Cookbook
Leading the diabetes low-carb movement. This 4th edition of the cookbook companion to Karen Graham's bestselling Complete Diabetes Guide includes all the most up-to-date dietary information for those living with diabetes or prediabetes. Recent CDC reports indicate that over 37 million Americans have diabetes and another 96 million have prediabetes. Trending fad diets like keto and Atkins have been used to help people with diabetes manage their caloric intake and lose weight. However, these restrictive diets are challenging to maintain and may lead to future health concerns. This book presents clear instructions and an easy-to-follow meal plan for safely transitioning to a healthy, sustainable low carbohydrate diet. Karen Graham is a Registered Dietitian and Certified Diabetes Educator; Mansur Shomali, MD is an endocrinologist. Together, they show that with a little planning, a diabetes diet can be fulfilling, nutritious and delicious. Diabetes Meals for Good Health Cookbook, 4th edition, gives step-by-step instructions for putting this low-carb advice into action. This simple and straightforward meal planning guide includes balanced options for every meal of the day along with low-carb pairing advice and nutritional analysis. Managing diabetes is easier than you think! This fourth edition of Diabetes Meals for Good Health Cookbook replaces the third edition of Diabetes Meals for Good Health Cookbook (9780778806547).
Along the Healing Path
Compassionate and insightful, Along the Healing Path is a must-read for anyone who suffers or knows someone suffering from IC or a related condition. In this book packed with informative resources, causal explanations and connections, along with treatment ideas and guidance, readers will learn: How to determine their own individual IC (PBS/OB) situation and how to develop a healing plan specific to their personal needsAbout cancer, breast implants, histamine intolerance and specific nutrient and mineral deficiencies, all of which are never-before-discussed topics in terms of ICAbout foods that help heal IC, rather than simply a list of foods to avoidHow cannabis can be used for pain, symptom relief, and healingHow to use various essential oils, herbs, natural supplements, and alternative treatment
A Better Normal for Body Confidence
Changed and impacted sexuality including changes in body image and body confidence from cancer treatments is one of the most common challenges people face, yet is one of the most under-addressed. Cancer treatments can impact all aspects of our lives, so why is no one talking about the more 'intimate' struggles we face? Why is sex and cancer such an ignored topic? If you've received a cancer diagnosis and are experiencing body shame, embarrassment, changes in your self confidence or body confidence, this book offers practical support and solutions to recover and increase your body image during and after treatments, including advice and education on dating during and after treatments. This bite-sized book in the 'A Better Normal' mini-book series is core information from the all-in-one sexuality and cancer guide 'A Better Normal; Your Guide to Rediscovering Intimacy After Cancer'. Small enough to read in one sitting, this book is a must-have for anyone impacted by cancer treatments who may need support, because we all deserve love and connection. Written by a sexuality occupational therapist, somatic sexologist and a sexuality educator, who also has fought cancer, this book is filled with practical information and ways you can reconnect with yourself and/or a partner, from someone who's literally been there. With down to Earth humour mixed in with a dash of neuroscience, Tess offers a positive path to your body confidence recovery, to recover what you thought was lost. If you're experiencing particular side-effects (drops in libido, vaginal dryness and pain, changes in erection, fatigue etc), or need sexual supports that are treatment specific (radiotherapy, chemotherapy or hormone therapy), take a look at the other mini-books in the 'A Better Normal' series. If you're after all of the sexuality and cancer information you need in one place, see 'A Better Normal; Your Guide to Discovering Your Intimacy After Cancer'. The larger all-in-one sexuality resource that has all of the mini-book series content (and more).
